May 2017
15 000 Copies
How to identify if you’re in a narcissistic relationship Antenuptial Contracts:
Not romantic but important!
Static Pull-Ups: The key to Neck & Shoulder health
Autumn Gardening Tips
Stay Warm this Winter Medical Vs Cosmetic Skin Care Products
Cindy Nell-Roberts & Bonnie Mbuli: Inspirational Moms!
May 2017
15 000 Copies
How to identify if you’re in a narcissistic relationship
Autumn Gardening Tips
Stay Warm this Winter
Antenuptial Contracts:
Not romantic but important!
Static Pull-Ups: The key to Neck & Shoulder health
Medical Vs Cosmetic Skin Care Products
Cindy Nell-Roberts & Bonnie Mbuli: Inspirational Moms!
HEAD OFFICE: Tel: 021 200 5906 Fax: 021 200 5907 www.baymag.co.za Publisher: Danni Thunell Ende
15 000 compies delivered monthly to homes in: Southern Suburbs Bishopscourt, Constantia Atlantic Seaboard Hout Bay, Bakoven, Camps Bay, Clifton, Bantry Bay, Upper Fresnaye, Upper Sea Point STOCKISTS Hout Bay Caffeine Earthworx Camps Bay Soukop Property Group Constantia Ferndale Nursery Steps to health (Kendal Road) Steenberg Village Thai Cafe, Reddam Pharmacy Sea Point Piazza du luz Vida Cafe, Point Mall Wynberg Pool Doctor
Editor: Danni Thunell Ende Advertising: TEL: 021 200 5906 Wendy Rabbitte 082 409 3893 wendy@baymag.co.za Danni Thunell Ende 076 538 8558 danni@baymag.co.za Design: Michelle Molde
The Bay Magazine is registered. No part of the magazine may be reproduced in any printed form or on any electronic media without the written permission of the copyright holder. Whilst care has been taken in the preparation of the publication, no liability can be accepted by the publishers for any errors or omissions that may have occurred
3-4 6 7-15
2
Cindy & Bonnie are complete role models for other working Mums out there. I’ll go further and specify all Mom’s out there. Because we all know, that even if we don’t hold down a job outside the house, motherhood is one of the hardest jobs there is. And often the most thankless. Whenever one of my stay-at-home mom friends asks me how I juggle work with motherhood, I’m usually quite candid in my reply. “How do you stay at home with your kid/s all day, whilst juggling housework, without going mad.” An airconditioned office and adult company/conversation can certainly be the easier of the two scenarios. But needs must and we as strong, powerful women, do what we need to in order to survive. And to thrive. One flick down our facebook newsfeeds and we’re bombarded with dozens of often conflicting and downright harrowing advice on the do’s and don’ts of modern parenting. I read something just recently that made me appalled at my own parenting style. Until I realised something critical. That we’re all just doing our best. That there is no definitive manual. That our best is always good enough. That all we can arm our children with, like literally the most important ingredient in successful parenting is quite simply, love. I think this extends out of parenting and into all other realms too. And my kids have this in spades. And I’m sure yours do too. So, happy Mother’s Day to all you wonderful women out there. You’re all my heroes.
Don’t let its generous proportions and everyday practicality fool you. Inspired by F-TYPE, the Jaguar F-PACE has the DNA of a sports car. F-PACE’s Lightweight Aluminium Architecture is stiff and strong, for incredible agility and handling. And its Torque Vectoring provides precise braking on the inside wheels while feeding torque to the outside wheels for even better cornering. Extra spacious, powerful and nimble, Jaguar’s first performance SUV changes the game. Book your test-drive today.
Jaguar Constantiaberg 125 Main Road, Tokai 021 710 0900 constantiaberg.jaguar.co.za
3
ENTERTAINMENT
Our favourite events to attend By Danni Thunell Ende
THE PLAY THAT GOES WRONG 3 May- 17 June
RIEBEEK VALLEY OLIVE FESTIVAL 6 May
Celebrating the end of a good olive harvest at the annual Riebeek Valley Olive Festival. Olives, wine, food, craft beer, live music and family entertainment are just a few of the exciting things on offer. A ticket allows you access to venues and a welcome glass of wine. The venues include Kloovenburg, Het Vlock Kasteel, The Olive Boutique, The Square, Riebeek Cellars, Allesverloren and Pulpit Rock. Sat 9.30am to 5pm | Sun 9.30am to 4pm. Tickets cost R80. Visit www.riebeekvalley.info The accident prone, inept Cornley Polytechnic Drama Society receives an unexpected financial legacy. When they attempt to put on a complicated 1920’s murder mystery play, everything that could possibly go wrong, does, and audiences find the resulting chaos so funny that the entire theatre ends up in complete, total, happy disarray, night after night. Directed by Comedian Alan Comittie. It’s taking place at Theatre on the Bay, Camps Bay at 8pm Mon- Fri | Every Sat at 4pm. Tickets cost from R100 – R250 at www.computicket. com
JUSTIN BIEBER PURPOSE TOUR 17 May With two stadium shows planned, pop singer Justin Bieber heads to South Africa. His latest album, Purpose, was released in 2015. In his career, he has received three Grammy nominations, winning one for Best Dance Recording for the song “Where Are Ü Now” at the 2016 ceremony. It’s taking place at the Cape Town Stadium. Doors open at 5pm. Tickets cost from R350 – R1 260 at www.computicket.com
WADE BALES WHISKEY & GIN AFFAIR 12 May
Wade Bales hosts the Whisky and Gin Affair, a uniquely tailored lifestyle event which has something incorporated for everyone. Guests are encouraged to relax and take their time tasting and engaging with whisky aficionados and gin artisans who expose and share their knowledge and unique insights into helping them find their perfect malt, blend or gin. The event showcases more than 50 limited edition and rare malts from around the world. Guests meet International Gin producers who explain what makes their tipple so “simply irresistible”. Lastly, guests listen out for the Half-Time Bell, where for a limited period of 15 minutes only, they are able to try rare and limited edition whiskies and gins from “under the table”. It’s taking place at African Pride 15 on Orange Hotel, cnr Greys Pass and Orange St, Gardens from 6pm to 9pm. Tickets cost R250 from www.computicket.com
ELGIN MUSHROOM FORAGING 6-28 May
Fungus forager Gary Goldman leads participants on a wild mushroom hunting and foraging expedition around Elgin. It’s taking place at Elgin Vintners, Appletiser Road, Elgin, Cape Town. From 9am to 3pm. Tickets cost R725 at www.computicket.com
Kang kang
Chinese massage centre
Chinese Herb . Medicine Oil Massage Fire Cupping . Reflexology
Open Mon-Sun | 9:00am - 9:00pm Tel: 021 790 1076 36 Victoria Road | Hout Bay
I am going to make you an offer you can’t refuse
The Massimo’s Monday to Friday lunch 15% off your total bill eat in only - excludes public holidays bill must be paid by 4pm MOTHER’S DAY LUNCH BOOKINGS NOW BEING TAKEN FREE WiFI | OPEN FIRE | OPEN 7/7 LUNCH & DINNER TEL 021 7905648 | OAKHURST FARM PARK (NEXT TO SPAR)
4
l Thank you to al the Moms
Spoil your Mom she deserves it Treat your Mom to a luxurious Buffet Lunch
Enjoy a Sweets Treat/ High tea with your Mom
Time 12:30 to 15:30
Time 12:30 to 17:30
R250
R190
p/p
p/p
5
CINDY NELL-ROBERTS & BONNIE MBULI: “Women standing together are very Powerful! ”
By Danni Thunell Ende
Both Bonnie & Cindy are extremely successful and entrepreneurial working Mothers, making them perfect for our Mother’s Day cover. Bonnie is more than just a household name in South Africa, she was the child-star that won the hearts of South Africans and continues to be a role model for young professionals. Cindy is also a household name, a former Miss South- Africa turned Television presenter, she has a string of achievements under her belt including Miss Universe Runner Up 2003. She is Co-Owner of the Cosmetic Company “Cosmetix”, Mother, Model, MC and Socialite. We caught up with them to get some tips on juggling work with motherhood and much more… Would could SA do to better support working mother’s? B: I think we can start by opening dialogue where HR and management of companies in SA are in constant communication with mothers in their organizations to create a platform to comfortably communicate what their needs are and how they can be better supported in the workplace. What is your top tip for juggling work with motherhood? C: Plan your week in advance and stick to the plan as much as possible. Also plan for relaxing and fun time for everyone. B: My top tip is to take it a day at a time. Don’t isolate yourself, find a community of mothers you can trust and build supportive friendships with them- a space where you know you can count on each other at a moment’s notice should you need help. How would you spend your ideal Mother’s Day? C: I’d love to spend the whole day on the beach
with my family digging in the sand and eating ice creams and flying kites. B: My ideal Mother’s Day would be an all-day pamper affair at the SPA and a lovely dinner with my family to end it off. How can women empower other women? C: Network more, exchange contacts and ideas freely. Stop gossiping and breaking each other down. Rather build each other up. There is enough sunshine for everyone. Women standing together are very powerful! B: Women can empower each other by not making unnecessary adversaries out of one another and by realizing that every woman you meet is facing a challenge, has a dream, loves her family and has fears and hopes just like yourself. What’s your favourite guilty cheat treat? C: Bread, wine and cheese B: Shopping when I shouldn’t be and ending it with a glass of white wine and some good sushi.
Photo credit: Bernadette Dippenaar
What is the best piece of advice you could give your children? C: Stay grateful and be kind to others. Kind energy attracts kind energy. Having good manners is very important too. B: That belief in yourself is also a super power. What do you find most challenging about combining work with motherhood? B: My work hours are erratic so everything is always changing, which is just the nature of the industry I work in, making it tough to create watertight routines.
* Be sure to watch Cindy on “The Wedding Bashers” a new show starting on MNET, channel 101, in September.
6x 1 22m 2 BED P ENTHO USE APARTMENTS 6x 129m 3 BED GAR DEN APA RT MENT S 9x 173m 3 BE D G ARDEN UNITS 9x 173m 3 BE D PENTHOUS E UNI TS 2x 2 50m 3 BED DUPLE X U NITS
6
SA HOME LOANS SUPPORTS WORKING MOTHERS
We asked these inspirational ladies from SA Home Loans how they manage juggling work and motherhood?
It is all about team work. Each family member has their tasks or duties after work and wow we get it done. Being a full time mother and juggling work has become easier with age. - Michelle de Lange MichelleL@sahomeloans. com
I have been a property consultant for more than 30 years and, with the support of my loving husband, I have been able to develop the kind of balance required to focus on both family and work. Work problems stays at work and home problems don’t accompany me to work either. We are blessed with an extended family of grannies, aunts, parents; just about everyone pitches in and are concerned about our mutual welfare.
- Shami Roberts shamir@sahomeloans.com
To manage both roles is a huge learning curve as a single mom. To be a professional career woman and a mother is not for the faint-hearted , if one is not sufficient, passionate and competent it will be very difficult to succeed. The reality is to juggle between a career and motherhood requires one to be better than average and I believe that mothers are usually better at multi-tasking then males. To have a child and be a mother keeps me motivated, focussed and goal orientated. - Ilse Petula Cloete
IlseC@sahomeloans.com
With support. Managing my very busy day is not always easy but without the help from my husband, son and parents I would not manage. Juggling between ballet, softball, choir, hockey and my job I absolutely love is an art and not an easy one at that. Well Done to all the working moms... YOU ARE SUPERSTARS!!!
Balancing my time is crucial. Maximising my time with family on the weekends is most important to me. I love creating memorable moments with my kids. When I’m at work, I stay focused, and realise and appreciate the contribution my job is making to my family and home life.
My son is my priority. If he needs me I am always there. I give my ALL to my work, because it helps me make and give my son James a better future. So it motivates me to push harder. I will put in extra hours and effort whenever I need to, to make a success of what I do. Often James asks me why am I working so hard, and why there is always work to be done. And my answer is always so that Mommy can pay for things and give you a good life :)
- Maliney Bailey MalineyB@sahomeloans.com
- Kim Adams KimA@sahomeloans.com
- Amanda van der Merwe AmandavdM@sahomeloans.com
My daughter Shannon is at college and attends lectures 2 – 3 times a week. Fortunately the college is only 3 roads from my office but it does take planning to fit in my appointments around her schedule. My husband does no cooking or grocery shopping at all as he is the old fashioned type! I plan meals for the week, shop once a week on a Saturday or Sunday, and know exactly what I am going to cook every evening. Shannon helps with vacuuming, clearing the dishwasher and making the dog food. On the whole, it works like clockwork. - Beverly Jacobson BeverlyJ@sahomeloans.com
TygerValley: 012 514 8000 Kenilworth: 021 514 8222 Vredenburg: 022 713 4300 Somerset West: 021 850 0180 E: sahlct@sahomeloans.com
7
COVER CELEB
TIPS ON GETTING YOUR GARDEN READY FOR AUTUMN By Tracey Cole
April and May are the main planting times in the Western Cape and when the dry season has been broken by the first winter rains, the soil is perfect to plant fynbos like restios, proteas, leucadendrons and ericas. Finish planting
8
out winter and spring flower seedlings this month. For sunny spots try plant: alyssum, delphinium, dianthus, Iceland poppies, statice, Shirley poppy, nemesias, gazanias, godetia, pansy and viola, calendulas, ornamental kale, helichrysum and stocks; while for shady spots try aquilegia, Canterbury bells, nicotiana, cineraria, primulas and foxgloves. Nemesias are really worth planting because they are indigenous to the Cape and thrive in our region, despite their delicate appearance. May is also traditionally the month to sow sweet peas in the Cape. Trim shrubs in the garden, to allow some extra sunlight into the winter garden. Raise containers off the ground to prevent them from getting water
logged. Finish pruning your summer flowering shrubs and mulch your entire garden if you did not do so last month. Fertilize your winter and spring flowering plants regularly with organic 3:1:5. Put down Ferramol organic snail bait, it stops the snails from feeding and is safe to use around children and pets. Cover your compost heap to prevent it becoming too wet. Tidy up perennials like lavender, daisy bushes and geraniums. Take hardwood cuttings of your plectranthus when they have finished flowering. Autumn is a good time to plant lawn plugs for areas which have suffered. Remember that Kikuyu lawn does not grow well in the shade and may rot in wet weather; plant Berea grass
instead. Feed with organic food pellets and bone meal, and apply a light top dressing. Allow your lawn to grow quite long before cutting and do not mow it too short; mow Buffalo lawn for the last time. I’m passionate about bringing nature into one’s garden and not pushing nature away, so please try NOT to use pesticides, we have other organic ideas and means for pest control so just give us a call
9
10
Dream it, Live it, Own it!
Real Estate
R29 500 000
www.atteridge.co.za | 021 790 5831
Llandudno Road - Llandudno
R12 950 000
M S A O N LE D A TE
Sandy Bay - Llandudno
Atteridge
Web Ref: 101086578
5 5 1 2
4 3 1 2
Web Ref: 103351235
Chasing Summer, Classicly Elegant Home Classic Contemporary Home perfectly situated in private Cul de Sac. Property has progressed with installation of finishes commencing. Exceptional size and position whilst offering easy indoor outdoor flow to level garden, pool and substantial outdoor covered entertainment area. This large home set on large north-facing site, situated in quiet cul de sac, with excellent iconic Llandudno beach views.
Renovation awaits Older Llandudno home set on prime sea-view site with panoramic beach, bay and mountain vistas. Strong bones in this 25 + year old property untouched and awaiting transformation. Larger than average plot / erf size 1170 m2. Set over two levels. Open plan reception space, 4 bedrooms, 3.5 bathrooms and an option of dual living. Pool and ample off street parking.
Grant Atteridge 079 482 6813 | Samantha Lupini 072 982 1966
Grant Atteridge 079 482 6813 | Samantha Lupini 072 982 1966
Baviaanskloof Estate - Hout Bay
Web Ref: 104772795
R8 995 000
4 3 1 2
Picturesque Baviaanskloof Estate This perfectly situated family home is located in the sought-after Baviaanskloof Mountain Retreat Estate. This home is defined by its large double volume spaces generous double volume spaces and open plan living, with exceptional flow from its entertaining areas to its infinity pool and flat lawns. The accommodation on the lower level includes a lounge with a large fireplace, designated TV room/study as well as a separate single bedroomed flatlet. The second floor consists of three bedrooms, two bathrooms – master en suite, which opens out onto a veranda with stunning sea and valley views. Grant Atteridge 079 482 6813 | Carmelo Puglia 082 396 8350
Victorskloof Road - Hout Bay
R3 995 000
Web Ref: 104797902
Stunning Victorskloof Plot Set high up in Victorskloof, this 2 392m2 vacant plot offers gorgeous panoramic mountain and sea views. This gently sloping pan-handle plot is characterized by its privacy and rural aura in Victorskloof. Don’t miss the opportunity to build your dream home! Grant Atteridge 079 482 6813 | Carmelo Puglia 082 396 8350
Atteridge House | 21 Victoria Avenue | Hout Bay
SOMETHING OLD, SOMETHING NEW... AND A CONTRACT By Rene Barry-Kleynhans, Notary Public and Conveyancer
When I walked down the aisle ten years ago I made sure that I had my “Something old, something new, something borrowed and something blue.”
married you are in fact protecting your spouse against the consequences of a marriage in community of property and possible claims by creditors in the event that your business venture does not succeed or you are declared insolvent. In marriages in community of property you and your spouse are seen as one legal entity – with potentially disastrous consequences.
And I am very sure that most brides to be have given thought to what those items would be. What this rhyme does not provide for however is the all important item called an Antenuptial Contract. Often brides do not wish to taint their starry eyed love affair by casting their thoughts to entering into a An Antenuptial Contract, properly considered and drafted, will contract and there are so many negative connotations that I guard against such eventualities. Should couples wish to enter have encountered when speaking to people about antenuptial into an Antenuptial Contract, they should be properly advised COMMERCIAL & LITIGATION ATTORNEY contracts. Antenuptial Contracts, however, could be one of on the contractual consequences prior to signature thereof, JOHNNY@HENKESNOLTEJOUBERT.CO.ZA the most important contracts a couple concludes. Many and0523 signature must occur before a Notary Public (not simply +27 cou. (0)83 . 659 ples are dissuaded from entering into an Antenuptial Contract a Commissioner of Oaths), prior to entering into the marriage. by comments ranging from “what happened to two becoming Once you have said “I do” it becomes a very costly exercise to one?” or “couples who enter into antenuptial contracts are not change your marriage regime…which money could be better COMMERCIAL & LITIGATION ATTORNEY committed to their marriage.” Whereas in factRICHARD@HENKESNOLTEJOUBERT.CO.ZA the opposite is spent on making happy memories as you embark on your true. By entering into an Antenuptial Contract prior to getting life’s journey together.
john peter henkes
richard thompson
ATTORNEYS . CONVEYANCERS . NOTARIES 3 GEORGE WALK . CONSTANTIA SHOP 15 . MAINSTREAM MALL . HOUT BAY
nina newton
WWW.HENKESNOLTEJOUBERT.CO.ZA
DIVORCE AND FAMILY LAW (ASSOCIATE) TEL +27 . (0)21 . 790 5075 NINA@NINANEWTON.CO.ZA FAX
+27 . (0)866 . 114 778
ATTORNEYS . CONVEYANCERS . NOTARIES SHOP 15 . MAINSTREAM MALL . HOUT BAY 3 GEORGE WALK . CONSTANTIA
PO BOX 15601 . VLAEBERG 8018 HIGH COURT . BOX 283
charlene nolte-joubert
ATTORNEY & CONVEYANCER CHARLENE@HENKESNOLTEJOUBERT.CO.ZA +27 . (0)83 . 258 1343
rene barry-kleynhans
CONVEYANCER & NOTARY PUBLIC RENE@HENKESNOLTEJOUBERT.CO.ZA
laurianne hollings
WILLS AND ESTATES (ASSOCIATE) LAURIANNE@HENKESNOLTEJOUBERT.CO.ZA
DEEDS OFFICE . BOX 303
john peter henkes
COMMERCIAL & LITIGATION ATTORNEY JOHNNY@HENKESNOLTEJOUBERT.CO.ZA +27 . (0)83 . 659 0523
WWW.HENKESNOLTEJOUBERT.CO.ZA TEL FAX
+27 . 21 . 790 5075 +27 . (0)866 . 114 778
richard thompson
COMMERCIAL & LITIGATION ATTORNEY RICHARD@HENKESNOLTEJOUBERT.CO.ZA
nina newton
DIVORCE AND FAMILY LAW (ASSOCIATE) NINA@NINANEWTON.CO.ZA ATTORNEYS . CONVEYANCERS . NOTARIES SHOP 15 . MAINSTREAM MALL . HOUT BAY 3 GEORGE WALK . CONSTANTIA
Exclusive upmarket cat boarding facility in a quiet setting in Hout Bay, Cape Town. Individualised care and attention of your cherished feline family members. Managed and supervised by the veterinarians from Penzance Vet Clinic.
cnr Payne Street & Main Road 084 509 6227 penzancehappycat@gmail.com 12
charlene
ATTORNEY CHARLENE@HENK +27 . (0
rene barr
CONVEYANCE RENE@HENKES
laurian
WILLS AND E LAURIANNE@HENK
WWW.HENKES TEL FAX
+
+2
cape waterfront estates
T: +27 (0) 21 790 7644/5
www.capewaterfrontestates.co.za
43 Victoria Avenue Hout bay 7806
LLANDUDNO | R29 500 000
LLANDUDNO | R29 000 000
Web Ref: 446
Web Ref: 376
A BEAUTIFULLY CRAFTED HOME WITH THE DEFINITIVE WOW FACTOR!
This exceptional brand new home on 3 floors offers stylish architecture and exquisite finishes throughout. Located high up on the nature reserve this property has 360 degree views of the ocean, Llandudno beach and the spectacular mountains from every level. The spacious light an airy design incorporates floor to ceiling windows and offers 8 bedrooms all en-suite. Open plan receptions generous terraces and a state of the art kitchen with appliances imported from Germany, leading to a stylish conservatory with innovative three sided fireplace imported from Italy. which in turn opens out to a gorgeous pool and extensive Balau. The Penthouse Suite on it’s own floor and a separate entrance from the pool deck and consists of large open plan reception, 2 bedrooms en-suite, huge travertine sun terrace and of course awe inspiring views. State of the art security system, air con, underfloor heating plus has a perimeter electrified fence. Staff quarters and gardeners quarters.
Beds 8 | Baths 8 | Staff | Garages 2 Margie 083 252 2755 | Clare 083 252 2485
LLANDUDNO | POA
AN EXCEPTIONAL VIEW SITE
Here is an amazing opportunity to acquire a unique sea view site of 1600sqm within close walking distance of Llandudno beach and in close proximity to Llandudno school and the sports club. There are no other plots of land of this size in Liermans Road or indeed in the near vicinity and the sea and mountain views are truly exceptional. This is surely is an opportunity not to be missed. There is presently an incomplete brick structure of 4 levels covering the site which can be configured to suit your needs.
Beds 6 | Baths 6 | Garages 4
Margie 083 252 2755 | Clare 083 252 2485
HOUT BAY / WHITE SANDS R4 995 000
Web Ref: 358
ON OW
SH STYLISH SANDY BAY RETREAT WITH SPLENDID SEA & MOUNTAIN VIEWS
This gorgeous and very charming home is perfectly located at the end of Fishermans Bend bordering on the pristine nature reserve affording sensational views of the beautiful white beaches of Sandy Bay and Sunset Rocks far below. With high ceilings this light and airy property has spacious receptions, well designed Reto solid Oak kitchen and scullery, generous bedrooms and superb terraces just perfect for entertaining and benefits from the most immaculate finishes throughout.
EMBRACE THE SEA MOUNTAINS AND BEACH
With four double bedrooms main en-suite plus second full bathroom and guest toilet. Downstairs the entrance hall leads directly into extremely spacious lounge and diningroom of which both open onto either garden with braai or wide view terrace. Kitchen is open plan and huge and very well fitted, plus scullery. Courtyard garden/braai area has secure access gate to picnic area and communal gardens. Double garage plus storeroom. Cluster Scheme so separate Title.
Beds 5 | Baths 5 | Garages 2
Beds 4 | Baths 4 | Garages 2
Clare 083 252 2485 | Margie 083 252 2755
Fiona 082 452 5715 | Arlene 082 453 9690
HOUT BAY/VICTORSKLOOF | R6 495 000
HOME FOR ALL SEASONS
Generous sunny family home, with beautiful established private garden. Four bedrooms open to patio and central entertainment area overlooking pool and secluded garden. This house offers excellent dual living opportunity with 2 self contained flats with 1 bedroom, 1 bathroom plus staff accommodation with bathroom. Comfortable lounge with fireplaces, 2 dining areas, kitchen, separate scullery and two bathrooms plus guest toilet , main en suite with dressing room. Ample car space with double garage, carport and extra off street parking. Fully enclosed with excellent security. With all this great space it makes for an Ideal family home plus airbnb - exciting investment for an additional income - projected R 800k per annum. Popular area of Victorskloof situated near to the World of Birds in Hout Bay.
Beds 6 | Baths 5 | Garages 2 Arlene 082 453 9690 |Fiona 082 452 5715
HOUT BAY | AVIGNON R3 300 000 EACH
VACANT LAND – PLOT AND PLAN AVAILABLE Two vacant plots in exclusive Avignon Security Estate. Lovely sea view possible. Last two available plots in this popular estate – 1006sqm & 1194sqm. Beautiful mature trees and easily to build plots with mountain and sea views. Design manual for Avignon available on request.
Fiona 082 452 5715 | Arlene 082 453 9690
C A M P S BAY · L L A N D U D N O · H O U T BAY · CO N S TA N T I A · TO K A I
13
UPPER CONSTANTIA, R15 750 000
W NE E D S AN LEA R B RE
‘New England’ Designer home with French Flair 4 Bedroom Suites | 5 Luxurious bathrooms | Large home office with own entrance | Staff Accommodation | Wine Cellar | Triple Garage | Wrap around patio | Pool | Mountain Views Amanda 082 894 5513
NIEUWE STEENBERG, TOKAI
Executive Chic in a Security Estate. 3 Beds en suite | 5 Bathrooms | Luxurious wine cellar | Superior finishes |Triple Garage |Spacious entertainment patio | Pool Cindy 072 755 7861
14
www.signaturerealestate.co.za
R10 600 000
BAVIAANSKLOOF MOUNTAIN RETREAT HOUT BAY R9 450 000
BOKKEMANSKLOOF HOUT BAY R 3 795 000 & R4 250 000
Zen Oasis in a boutique estate. Tucked away in nature, an artistic retreat.
Two neighbouring homes in one! Dual living or completely separate (own erven). Oozing charm and character. Views, sun and nature all round.
3 Bed | 3.5 Bath | Open plan living | Library Meditation room | Swimming pool | Sea Views Double garage
Lundi 083 263 6475
Romy 076 455 9450
UPPER CONSTANTIA
R16 500 000
RATHFELDER AVE, UPPER CONSTANTIA
R17 995 000
R FE S ANTY R T U O D
N
Luxurious designer home that ticks all the boxes. Quaint cul de sac near Groot Constantia.
Brand new luxury home. Gated estate, magnificent views.
Single storey | Mountain Views | 4 Beds en suite Guest Cottage | Staff Accommodation | Pool Excellent security | Borehole | Double garage |Storeroom | 3833sqm plot
Single storey | 4 Bedrooms | 5 Bathrooms | Study | Pool | Double Garage Open plan contemporary design
Schoenstatt Retreat, Constantia Main Road (Opposite Silverhurst) | Call 021 201 1160 15
MEDICAL SKIN CARE VS COSMETIC PRODUCTS There are three reasons why there is a remarkable difference between cosmeceuticals (medical skin care products) and cosmetic (over-thecounter) products. 1) Concentration of Active Ingredients Active ingredients are formulated to address particular concerns or conditions, for this reason, they have to have very specific formulations to target and treat the specific problem. Over-the-counter products are formulated for the general public and therefore cannot be too active. The use of active ingredients in cosmetic products is limited by law to minimise skin reactions. This includes the number of ingredients used, the grade or quality of the ingredients, as well as the concentrations (potency) and dosages.
The number of active ingredients used, the grade or quality of actives, as well as the concentrations in medical products, are much higher, making the products much more active. These products can only be prescribed by medical doctors, who will ensure that a specific condition is addressed and the best results are achieved, without causing damage to the skin. 2) Penetration Into The Skin Over-the-counter products may not penetrate as deeply into the skin as they have limited active ingredients, less sophisticated delivery systems and lesser concentrations of actives. In the case of the cosmeceuticals, the active ingredients are formulated to reach the deeper layers of the skin (the dermis). It is at this level
that collagen is restored or remodeled, elastin is affected, hyaluronic acid is produced, and the causes of skin ageing are addressed, thus the difference in the results seen. For those serious about anti-ageing, it is essential to use products that reach the dermis where the skin is actually transformed.
Cosmeceuticals are the only products that can change the skin because the active ingredients can reach the dermis where the important transformative functions are performed. It is therefore very important to be under the care and supervision of a Doctor or qualified therapist to ensure that you are using the right products for your skin type, in the correct way.
3) Scientific Backup Over-the-counter products often have pretty packaging and claim to deliver certain results through expensive advertising campaigns. It is, however, scientifically proven that medical products give results and improve the skin. They can back up their claims with clinical data based on testing the complete product, not a random ingredient, as is often the case with many cosmetics.
Using cosmeceuticals while having medical aesthetic treatments is like having a personal trainer for your skin. You need your therapist or doctor treatments, but you also need to know exactly what to do at home to maintain a radiant, youthful, problem-free skin. To schedule a consult with one of the doctors at Skin Renewal or to find out more about these products, visit www.skinrenewal.co.za
LASER HAIR REMOVAL BIKINI G-STRING BRAZILIAN UNDERARM HALF LEG FULL LEG BACK
R450 * R570 R690 R450 R950 R1950 R1950
SAVE R100 SAVE R200 SAVE R300 SAVE R100 SAVE R400 SAVE R500 SAVE R500
* Prices quoted are PER SESSION
Valid 1 May to 31 October 2017
JANINE’S
skin & laser clinic
16
HOUT BAY: Shop 6, Candlewood Centre, Victoria Ave, Hout Bay T: (021) 790 5798 | E: zorena@skinclinic.co.za SUNSET BEACH: 4 A Donax Drive, Sunset Beach T: (021) 552 7878 | E: janine@skinclinic.co.za
SPECIALS 1 Application - R3 800 2 applications - R6 000 (save R1600) 4 applications - R12 000 (get extra 2 areas free) Microdermabrasion with 3 treatments - R580
17
NARCISSISTIC RELATIONSHIPS - HOW TO IDENTIFY IF YOU ARE IN ONE? By Janet Winterbourne
Narcissism in recent times has become a buzzword frequently bandied about in therapy sessions with many people questioning whether they are the victim of a narcissist in their own relationship. If you are feeling confused and can’t understand why it always seems to be you that is in the wrong in your relationship, and you don’t seem to ever be able to do right in your partners eyes, you may indeed be trapped in your partners narcissistic personality. Typically, at an early stage in the relationship you would be wooed by your partner’s charisma and charming personality, they may be very confident and popular amongst others, adoring of you with affectionate public displays and show you a high level of attentive interest. You may have felt totally secure and loved and all is good with the world. One day however, there is a shift in the mood, it may make you feel uncomfortable and needing to ascertain what is wrong, and then put it right! It is often at this point that the narcissistic side of a person’s personality is revealed, and they may maintain that public affable persona, but behind closed doors things become very different.
If you feel that this sounds like you in your relationship you should seek professional counsel in order to ratify your thoughts or not. Working with narcissism is very difficult as this is a deep-seated personality disorder and you may need to learn coping techniques so that you can manage yourself in the relationship.
5.
So, what are you looking for as key pointers to identifying a narcissist? The nine-point checklist from the American Psychiatry Association describes the following.
If we look at key public figures past and present it would not be difficult to identify the narcissist at its most obvious if we look at dictatorships, and political groups especially.
1.
Wanting to get things back on track, you try and try often to no avail. From there on you may find yourself blamed for every minor issue with the narcissistic partner refusing to take accountability for themselves or their part in a problem.
2.
Bear in mind that to be diagnosed a narcissist, an assessment needs to prove that five of the listed 9 behaviours exist, and it is also important to note that at some level, we all display mild symptoms of narcissism, that doesn’t mean we are narcissists if we fall within a healthy range and that it does not impact on relationships.
3. 4.
Grandiosity and feelings of self-importance, sometimes exaggerating their achievements Lack of Empathy – an inability to relate to the feelings of others Manipulative Traits – taking advantage of others Fantasies of great power, success, beauty or intelligence
IS YOUR TAP WATER TASTING “IFFY”?
18
6. 7. 8. 9.
A sense of their own uniqueness, and imagining that others envy them. Arrogance A sense of entitlement and special treatment Feelings of envy of others successes An all consuming need for admiration and recognition from others.
WITH SO MANY OPTIONS AND CONFLICTING STATEMENTS, HOW DO WE CHOOSE THE CORRECT PATH TO HEALTHY SKIN? By Amy Bowie Well I’d like to start by saying that everything has its place in the industry... well most things at least, when I hear of things like the fire facial or putting snails all over your face it really makes me wonder! But when choosing the correct treatment for your concerns it can be really confusing as a consumer, so here are a few tips to help you along your path to a more luminous and healthy skin... 1. Always go back to basics! I always tell my patients put all those U.V lights and Visia photos aside, cleanse your skin and pick up a mirror. Start from the top of your face and work your way down, what do you see? Be specific and write down anything that may be bothering you. 2. What is your social calendar going to be like? This will help you to determine the amount of ‘downtime’ you will be able to manage. Most patients chose a more gradual course of treatment whereby each session gets you closer and closer to the end goal, but lets face it.... sometimes you might have a really hot date in 6 weeks and will endure a little bit more of a dry or freckled appearance for a few days to ensure that you look picture perfect on the big
day. Sometimes we have to get through the hate to get to the love!
It’s nearly that time of year again; time to celebrate the wonderful woman in your life who has given you so much – your Mother.
3. Understand how your treatments will work Once you understand the mechanism in which the
As I have a busy Mother myself, I know that almost
treatment works you will be able to make a more
every Mum wishes for a spot of pampering and
educated decision. Almost all anti ageing treatments
beautification at this time of year, so why not treat
work on creating your skins natural wound healing
her to something she’d really appreciate with a
response... but to what degree and how deep does
beautiful PULSE DERMATOLOGY AND LASER gift
the treatment go? Make sure you really discuss
voucher for a treatment of your choice, or let her fill
all your concerns with your skin consultant and
in the blanks herself!
together you can work out a tailor made program to suit your skins individual needs. ... after all we are all
With an array of treatments ranging from facials to
unique and just like not one shoe suits all.... not one
body enhancements, there’s something for every
skin suits all either ;)
Mother at Pulse Dermatology and Laser.
OPEN 365 DAYS A YEAR FROM 8:30AM - 9:00PM
Spoil your mom this MOTHER’S DAY with a wide range of exciting gifts TOILETRY BAGS
Necklace
GET YOU
R
FLU SH H EO RE T
LUXURY SOAP
SeA Point Medical Centre | 11 Kloof Road Sea Point 8005 Tel: 021 434 3333 | Fax: 021 439 9432 | Email: sunsetpharm@mweb.co.za
HERE
19
STATIC PULL-UPS – KEY TO NECK AND SHOULDER HEALTH “You can’t fire a cannon from a canoe.”
forward head posture, these muscles get weak and drastically underused. Abnormal scapular biomechanics predispose the neck and shoulder to injury, pain, stiffness and headaches.
This expression, refers to the fact that the production of great force requires a solid platform — a concept that holds as true for the human body as it does for artillery. The scapula is commonly known as the “shoulder blade”, and rests on the upper portion of the back. The role of the scapula muscles is critical in the stability and mobility of the neck and shoulder joint as the shoulder girdle is held in position by muscle tone (levator scapula and trapezius muscles attach to the neck bones). The scapula serves as a foundation from which the shoulder or arm can generate force. Inadequate shoulder stability and strength is common with daily sitting, hunching the back and
Appropriate exercises that help the scapular muscles do their job better are so important for improving motion and decreasing pain. The isometric (static) pullup can help you improve your posture, reduce neck and shoulder dysfunction, increase shoulder girdle stability, increase your overall strength and overcome a plateau in many of your lifts. Pull ups use all the muscles in your forearms for grip, your biceps, upper back, shoulders, chest and trunk muscles. It can take a considerable time to build the necessary strength to perform a pull up and the isometric pull-up is a very important first step. An isometric exercise, is a static exercise. So rather than lifting yourself up and down, you just hold yourself on the bar. Any stable platform can be used a bookcase, security railings, jungle gym gate or tree branch, but a purpose made bar is best. Depending on the height of your bar, you may need to stand on a box, or bench. Beginners should start by standing on tip toes, toes remaining on the floor throughout the exercise. Grip the bar shoulder width apart, with your palms facing away. Beginners should start by standing on tip toes. Pull yourself up, using your biceps, so your chest is just under the bar. Keep your chest puffed out, elbows pulled down and back, and focus on squeezing the shoulder blades together hard. Now hold it right there for seven seconds. Then relax seven
By Dr Guy Ashburner, Osteopath
seconds and repeat seven times. Progression would be to increase the time and hold yourself for as long as possible. When you are confident progress on to one leg and no legs over time. You can repeat this isometric exercise, at any point of the pull up movement. Meaning you could repeat the same exercise, but this time hanging from the bar anywhere in between the top and bottom parts of the movement. For many people that wish to resolve their shoulder and or neck pain, and overall function, scapular stabilization is a very important first step. Osteopaths are trained in biomechanics and will be able to explain the relationship between the neck, upper back and scapula muscles. Osteopaths are trained to assess and treat, neck and shoulder dysfunction and recommend appropriate exercise. Scapular musculature and function are extremely important when examining upper body health, strength, stability and ultimately, performance. A properly functioning scapula delivers significant stability for an individual. If your shoulders are weak and you cannot control them fully, be aware of your limitations. Make improving your shoulder strength and scapular control your number one priority. You may want to consider seeing an osteopath. “Optimal scapular alignment and ultimately stabilization is also reliant upon a properly aligned and controlled thorax. Often postural and movement dysfunction of the shoulder can be directly related to loss of alignment and control of the thorax” - (Lee 2013, Osar 2016)
Looking for a personal trainer who meets you where you are and takes you where you want to go? Movéo Fitness offers you exercise sessions that feel right for you, motivate you and bring you closer to your goals.
Movéo Fitness Studio 2 Touraine Close, Constantia, Cape Town 7806, RSA call: +27 (0)71 369 9670 write: deborah@moveofitness.co.za visit: www.moveofitness.co.za
INJURY REHABILITATION & FITNESS SPECIALIST
Mothers day promotions... All colours @ 30% DISCOUNT All Brazilian’s @ 25% DISCOUNT SHOP C6 MAINSTREAM CENTRE, HOUT BAY Tel: 021 790 7272 Sundays & Public holidays
20
Contact claire terink Tel: 0832030309 email: faceit.Claire@gmail.Com www.Claireterink.Co.Za
PILATES BASED EXERCISE
Preggie Pilates For all those moms to be. We create a safe environment to exercise with the principles of Pilates while having a feeling of a great workout!
Just because you’ve had a baby, doesn’t mean you can’t get yourself into an excercise routine again. Bring your baba along to this lovely class; excercise and bond with your baby and meet like-minded moms. For babies 3 - 11 months
021 201 1369 | 13A Dixon Street | De Waterkant | Cape Quarter info@springpilates.co.za | www.springpilates.co.za
22
www.hearingclinic.co.za
Hearing Assessment and Management Hearing Instruments from a variety of suppliers Assistive Devices and Resource Centre Aural Rehabilitation and Tinnitus Management 30 Constantia Road Wynberg 021 797 7948
Tokai Village Vans Road 021 715 5623
audiology@francisslabber.co.za
Hearing Aid Services and Repairs Ear Plugs and Hearing Protection Balance Assessment and Rehabilitation
19 Belvedere Road Claremont 021 797 7948
Valyland Centre Fish Hoek 021 782 3322
NEW CONSULTING ROOMS OPENING IN February 2017 at Camps Bay Medical Practice, The Promenade,Victoria Rd, Camps Bay Contact 021 797 7948 for appointments
22
21
STAY WARM THIS WINTER NEW WOOD BURNING STOVE RANGES NOW AVAILABLE WANDERS Black Pearl 3 Sided Wall Hanging
SENTINEL Ottawa Curve 10kw
Wanders – new top quality range from the Netherlands Full Range on Display in our Showroom
From R8 500.00 to R13 995.00 3 Styles available also with Log Stand Ranging from 6 to 12 KW
Cast Iron/Steel Freestanding Stoves
MORE WARMTH - MORE CONTROL - MORE EFFICIENCY Contact us for a professional on site quote We offer the full service including fitting with our experienced installation teams 021 790 2189 27 Victoria Ave, Hout Bay | info@fireplacecapetown.co.za | www.fireplacecapetown.co.za
22
Reseller of premium wood & pellet fires
Superior Cleo pellet unit 6.5kw from R26910.00 incl vat.
Get ½ a ton of FREE FUEL With every pellet unit purchased! 20% discount offered on selected Woodburning units, while stocks last.
#FREEFUEL
Info@synsport.co.za www.syntheticlawn.co.za 083 236 1155
With Over 20 years of experience in South Africa, we offer custom installation of over 10 grass products that are pet friendly and best suited for any area. Saving water while ensuring your grass is always greener.
SLIM SHADY OFFERS CUSTOMISED SHADE SAILS, PATIO BLINDS AND SHADEPORTS. Shade sails provide protection from the sun using flexible shade cloth membrane tensioned between three or more anchor points. Shade Sails can create shady liveable spaces in virtually any outdoor area and can be customised to your own unique requirements. Let us prepare a free CAD design diagram and quote for you. Follow us on Facebook
072 565 5950 info@slimshady.co.za 24
Shade Sails & Weather Screens
WHO IS BEHIND VMAC GROUP AND WHAT EXPERTISE DO YOU EACH BRING TO THE TABLE? Vaughn Terrey, logistics director. Vaughn offers a great wealth of information and expertise within the wall finishes division, namely Marmoran specialist wall coatings as well as other interior design wall techniques. He has an energy that nobody can resist and is always willing to go the extra mile for his clients with the biggest smile on his face.
GROUP Design By Application
Martin Jeppe, financial director. Martin has been in the flooring industry for over 20 years. He is also actively a part of the design and project management division, lending his skills and years of exquisite taste and styling to all the projects he is involved in. Ashley Hurst, marketing and sales director. Ashley runs the project management division with a lending arm to the design and construction division. His go-getter attitude, persistent drive and strategic thinking has helped mould the image of the company. Marc Douglass, construction manager. Marc had many years of experience within the construction industry. He has built homes from the ground up as well as renovated many. His forte lies within the high LSM as he has a tasteful eye, working alongside Cape Town’s best architects.
WHAT DO YOU SPECIALISE IN? VMAC GROUP (Pty) Ltd is a broad spectrum Project Management & Decorative Application Company. We specialise in project management, renovation and customised designer floor-towall decoratives. VMAC’s Project Management services offers builders, developers and architects an all-in-one solution to a complete finish. Our wall coatings range from acrylic to semi-specialised and specialised coatings from the Marmoran range of products. Marmoran is the industry leader in Customised Wall Coating Systems.Our flooring systems range from carpeting, laminate, engineered oak timber, vinyl and synthetic grass, to our more specialised cementitious and epoxy
Ashley Hurst
flooring for both industrial/commercial and residential markets. WHAT SETS YOU APART FROM COMPETITORS? We are a like minded group of young, dynamic and innovative directors who strive to achieve their clients needs and expectations. Each director specialises in a specific division within the company, thus never losing focus on our teams, and exceeding exceptional service delivery within the market place. We pride ourselves in always thinking out of the box and challenge ourselves to be a more effective, streamline, turnkey solution company looking to change and upscale the market place with our new and innovative ideas. WHAT IS ONE OF THE MOST EXCITING PROJECTS YOU’VE WORKED ON RECENTLY? Amdec Group, is one of the countries biggest independent property developers. We were their main contractor on their Evergreen Retirement Village portfolio. It was a project that took us 9 months to complete and included all the divisions within our company to take part in different stages of the build. With that being said, we have done many great design projects such as changing the face of residential villas in and around Cape Town as well as many high risers such as the 12 storey building at “4 Loop Street” WHAT IS YOUR VISION FOR THE BRAND? At VMAC, we’re committed to meeting and exceeding our client’s expectations to foster long term partnerships based on integrity, performance, value, and client satisfaction. VISION: We strive to assist our clients in making their dreams become a reality through innovation, dedication, effective practices and excellence in everything that we do. HISTORY: With over 30 years of combined experience, the VMAC team bring the knowledge and passion necessary to fuel the continued growth, development and success of our business.
Martin Jeppe
Vaughn Terrey
25 33A Constantia road, Wynberg | 0217616168 | sales@vmacgroup.co.za | www.vmacgroup.co.za
Noordhoek: (021) 789 2083 Retreat: (021) 701 8118
Paarden Eiland: (021) 510 4477 (022) 719 1828 Vredenburg:
Poles • Timber • Fencing • Jungle Gyms • Decking Garden Furniture • Garden Products
Suppliers of Tanalised E Pressure Treated Wood
PRESSURE TREATED WOOD
ORGANIC FOOD GROWERS: Try out our new environmentally friendly Tanalised E Planter Boxes for peace of mind organic growing
Top Sellers: Garden Products
26
www.poleyard.co.za
27
FIRES
WOOD FIRES . GAS FIRES . BRAAIS
ROCAL RCrTC
NEO 3W
ACR Birchdale
FOR A FREE QUOTATION CALL 021 696 7930 VISIT OUR SHOWROOM: 39 - 41 GOLFCOURSE RD, SYBRAND PARK, MOWBRAY
FIRE HOUSE
BLINDS
COMPUTERS
28
Visit our website: www.macd.co.za Email us at: info@macd.co.za
BATHROOMS
BEDS
CARPETS
DRIVING
DRIVE TECH
www.drivetech.co.za | Roelof 072 381 6876
GARDENS
GARDEN LANDSCAPING AND PAVING PRO. FOR ALL YOUR GARDEN NEEDS Maintenance Landscaping Cleanups Grass laying All types of Paving & Cladding
CARPETS & FLOORING
QUALITY WITHOUT COMPROMISE
Walls & Floors
Contact Clint for a free quotation 078 082 9595 nw8652 @gmail.com
Walls & Floors
Whatever you need, whatever your budget, we offer a superior service... guaranteed VINYL FLOORING LAMINATE FLOORING ENGINEERED WOOD CARPETS SYNTHETIC GRASS SHOWER PANELS SPLASHBACKS
INSURANCE
LEAK DETECTION
29
MOTORING
SENTINEL SERVICE CENTRE
JEWELLERY
Sentinel
With us you are Number One
OUR MANAGEMENT TEAM IS AT YOUR SERVICE FOR TECHNICAL ADVICE AND ASSISTANCE
NAILS
PAINTING
SENTINEL SERVICE CE
• Comprehensive Workshop facilities • Engen On The Go Convenience Store • Airtime & Electricity available • Vehicle Service & Repairs • Engen 24 Hour Petrol • Aircon re-gas Shop 6, Village Gate (FNB Centre) Beach Crescent, Hout Bay • Car Wash & Valet Centre • Tyres & Batteries for all makes of vehicles 083 314 0402 Open 6 days a week - 08:00 - 17:00
021 790 1830 | 021 790 56
MSK Painters
www.facebook.com/nailshoutbay
Interior & Exterior Painting Residential & Commercial Plastering & Skimming Wooden Floor Restorations Laminate Flooring Installation Ceiling Repairs Waterproofing Roof Painting Gutter Cleaning High-Pressure Cleaning
OUR MANAGEMENT TEAM IS AT YOUR SERVICE FOR TECHNICAL ADVICE AND ASSIST PLUMBING
SENTINEL SERVICE CE
Shaun King|082 956 5145 PETS Dr Stephan Mauch (BVSc BSc) Dr Brendan Brady (BVSc) Dr Aimee Knight (BVSc) Emergency A/H: 083 270 5784 cnr Main Rd & Payne St, Hout Bay penzancevetinfo@gmail.com www.penzancevetclinic.co.za
Consulting Hours: Mon - Fri: 08h30-12h00|15h00-18h00 Sat: 08h30-12h00 |17h00-18h00 Sun & Public Holidays: 10h00-11h00* 17h00 per appointment *emergencies only please Shop Hours: Mon - Fri: 08h00- 18h00 Sat: 08h30-13h00|17h00-18h00 Sun & Public Holidays: 10h00-11h00
T 021 790 5485 / 082 854 0542 Affordable... professional... reliable
Senti
Dr Stephan Mauch (BVSc BSc) • Dr Brendan Brady (BVSc) Dr Aimee Knight (BVSc)
SURGERY: 021 790 4777 THE Emergency A/H: 083 270 5784 ENGEN SITE
cnr Main Rd & Payne St, Hout Bay penzancevetinfo@gmail.com • www.penzancevetclinic.co.za
OUR MANAGEMENT TEAM ISinclude: AT YOUR Facilities HospitalisationSERVICE •Digital X-ray • ECGFOR TEC
STOCKISTS OF PETFOOD & ACCESSORIES Tick, Flea & Deworming Products for Dogs & Cats
Facilities include: Hospitalisation •Digital X-ray • ECG • Ultrasound•Automated in-house laboratory • Operating Theatre
General Practice Day Clinic Emergency Clinic (24/7) Specialist Physician Specialist Dentist Acupuncture & Homeopathy Eye Care
30
REMOVALS
ATLANTIC REMOVALS:
Ultrasound•Automated in-house laboratory • Operating Theatre
Consulting Hours: Mon - Fri: 08h30-12h00|15h00-18h00 Sat: 08h30-12h00 |17h00-18h00 Sun & Public Holidays: 10h00-11h00* 17h00 per appointment *emergencies only please Shop Hours: Mon - Fri: 08h00- 18h00 Sat: 08h30-13h00|17h00-18h00 Sun & Public Holidays: 10h00-11h00
STOCKISTS OF PETFOOD & ACCESSORIES
Tick, Flea & Deworming Products for Dogs & Cats
SATELLITE TV
POOLS
QUICKSAT SOLUTIONS & CONSTRUCTION • Communal & domestic installations • Existing & new installations • CCTV & Gate automation
Call Now it’s the smart choice
SECURITY
NOW THE NEW 7 MM STRONGER with 15 years warranty
083 373 8381 or 083 612 9925 www.smquicksat.wix.com/website smquicksat@gmail.com
paul@multisafe.co.za . www.multisafe.co.za . 082 469 3351 / 022 451 2110
SECURITY
TREE FELLING
UPHOLSTERY
DI SMILEY : 021 790 2986 / 082 818 1923 Indoor & Outdoor fitted & slip covers
31
32