The Bay Magazine - June 2019 by Bay Mag

LOVE IS BLIND BUT MARRIAGE IS AN EYE OPENER DNA TESTING: THE FUTURE OF PERSONALISED HEALTHCARE IS HERE OUR FAVOURITE EVENTS TO ATTEND THE SIGNIFICANCE OF DEATH & TAXES TREATING A HUNCHED BACK WINTER IS HERE! ARE YOU SECURITY READY? PADDY UPTON: THE BAREFOOT COACH

June 2019 15 000 Copies

Spring is in the air, and for some it’s usually a time of fresh outlooks, coming out of the hibernation of winter and having an enthuiastic outlook on the future. A difficult approach to adopt given the swathe of bad news locally and abroad of late, and there have been many tragic events that have us naturally wondering what on earth is going on with people and the world? This time of new beginnings can be an opportunity to check in with oneself and say where am I? What do I want? and Where do I want

ED’S LETTER Elections are behind us and a long, hopefully wet Winter is ahead of us. I wonder how many of us are still practising all the water-wise ways we adopted for the drought? Or do we feel that worry is behind us? Either way I don’t think it can do any harm to play it safe, considering how close we came to ‘Day Zero’ just last Summer. For those with school- going, older children exams have commenced. Who worries more in your household about these bi-annual occurrences, you as a parent or your offspring? There’s a fine line between not wanting to load on the pressure and making sure that your child begins to learn that for some things in life, maximum effort is required. Not because it’s fun or because there is a reward attached but because the reward is a long-term. This of course being something completely alien to our youths’ need for instant gratification. So much of parenting is in building our children up, telling them they can do anything their heart desires. I worry that for many of them we may be setting them up for failure. Life isn’t always glitz and glam and things don’t always go our way. Life is more often than not built on every day mundane activities, interspersed with occasional moments of joy and love and play. I want to prepare my children for this, and so hiding their ipads away and forcing them to spend some time on an activity they’d rather not focus on is the first small step. Lastly, a big Happy Father’s Day to all the fathers/step-fathers and father figures out there who are doing an invaluable job. We applaud you.

Danni Martin

HEAD OFFICE Tel: 021 200 5906 | Fax: 021 200 5907 | www.baymag.co.za Publisher: Danni Martin Editor: Danni Martin Design: Michelle Rademeyer ADVERTISING: 021 200 5906 Wendy Rabbitte 082 409 3893 | wendy@baymag.co.za Danni Martin 076 538 8558 | danni@baymag.co.za Johan Lamoral ‭083 595 4185‬ | johan@baymag.co.za 15 000 COPIES TO HOMES IN: Southern Suburbs Bishopscourt, Upper Constantia Atlantic Seaboard Hout Bay, Llandudno, Bakoven, Camps Bay, Clifton, Bantry Bay, Upper Fresnaye, Upper Sea Point, Upper Green Point STOCKISTS Hout Bay Caffeine Earthworx Constantia Steps to health (Kendal Road) Steenberg Village Reddam Pharmacy Wynberg Pool Doctor

LOVE IS BUT MA BLIND IS AN EY RRIAGE E OPEN ER DNA TE THE FU STING: TU PERSONA RE OF HEALTH LISED CARE IS HERE OUR FAV EVENTS OURITE TO ATTE ND THE SIG DEATH NIFICANCE OF & TAXE S TREATIN G A HUNC HED BA WINTER CK ARE YO IS HERE! U SECUR ITY READ PADDY Y? UP THE BA TON: REFOOT COACH May 201

9 15 000

Copies

The Bay Magazine is registered. No part of the magazine may be reproduced in any printed form or on any electronic media without the written permission of the copyright holder. Whilst care has been taken in the preparation of the publication, no liability can be accepted by the publishers for any errors or omissions that may have occurred

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OUR FAVOURITE EVENTS TO ATTEND Marc Lottering Presents Not a Musical 12-29 June

Baby Grand Burlesque Festival 13-14 June

It’s a showcase of eight of South Africa’s top Burlesque dancers. The event seeks to honour the art form’s elegance and historical significance and hopes to enrapture glamour and sophistication of a bygone era. The experience is a display of contemporary sensuality, sexuality and empowerment. The audience can vote for the crowning of two Burlesque Queens per event. Guests can arrive early to enjoy tapas and cocktails at Harrington’s Cocktail Lounge. It’s happening at District, 61C Harrington Street, Zonnebloem. Doors open at 8pm. Tickets from R180 to R220 at

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The Old Mutual Trophy Wine Show 20 June

This esteemed comedian presents his brand new show Not A Musical. Fresh off the heels of his hit show Aunty Merle The Musical, he returns with his new stand-up show. With all new material, the only thing Marc can promise is that the show is not a musical. PG 16. It’s taking place at Theatre on the Bay, Link Rd, Camps Bay at 8pm. Tickets from R100 – R200 at www.computicket.com Taken from www.whatsonincapetown.com Information correct at time of print

The public are invited to taste South Africa’s top wines, as judged at the country’s most prestigious wine competition. At least 100 wines will be presented, all being gold, silver or trophy medal winners. Trophy winning wines include Best Red, Best White, Discovery of the Show (Best Value) and the International Judges’ Trophy award. All wines at the tasting (available to buy at show prices), and light meals and refreshments will be on sale. It’s taking place at the CTICC and tickets cost R180. Visit www.trophywineshow.co.za for more info.

By Danni Martin

Gordon’s Bay Winter Wonderland 14-30 June

It takes place over two consecutive weekends. In honour of the temperate Winter season, local restaurants, pubs and businesses dress their establishments in twinkling fairy lights. The highlight of the festival, the Carnival Weekend, offers a ‘fantastic fiesta’ with an opening parade, fun fair, a Winter palace (complete with snowstorm), a greenscreen photo booth, a motoring exhibition, food trucks and art and craft stalls, live music, ‘Helderberg’s Got Talent’ and more. It’s taking place at Hendon Park vacation resort, beachfront, Gordon’s Bay, at the following times: Friday, 4pm – 11pm | Saturday, 10am – 11pm | Sunday, 10am – 6pm. Visit www.winterwonderland. co.za for more info.

Wacky Wine Weekend 7- 9 June

Robertson Wine Valley’s annual Wacky Wine Weekend showcases more than 40 wine estates, boutique wineries and tourism establishments from the Ashton, Bonnievale, McGregor and Robertson region. The family-friendly event offers tutored tastings by winemakers, cellar tours and wine pairings, as well as live music, outdoor sports, arts and craft stalls, and a variety of country cuisines. Tickets cost: R200 weekend pass | R150 for pensioners | Free for U18s at www.howler.co.za

PADDY UPTON: BAREFOOT AND ON A MISSION By Danni Martin

Head coach in international T20 cricket, mental coach to professional athletes, a University Professor and acclaimed speaker, this talented man has launched his first book which will no doubt wow us all. What was the inspiration behind writing your upcoming book? I’ve been gifted so many amazing opportunities to work with professional athletes, across the world, for the past fifteen years. As sport teaches invaluable lessons, for all of life, the book provides an opportunity to share the best insights and lessons from these experiences, hopefully adding value to other people’s personal and professional lives. Why ‘the Barefoot Coach?’ ‘The Barefoot Coach’ title reflects the down-to-earth, candid and very real content, where I share success and failure, and the good and the not-so-good with equal honesty. Also, when I was appointed as one of the first foreign coaches in Australia’s Big Bash T20 cricket League in 2014, my friend and Proteas cricketer Dale Steyn commented, ‘not bad for a barefoot surfer from Hout Bay.’ (I seldom wear shoes around the village). How do you leave your ego behind as a coach to best help those you’re working with? When coming from ego, we are serving ourselves, placing our own agenda (of looking good and being right), ahead of serving the needs of the people we are supposed to be serving. Despite being acutely aware of this and working to not succumb to it, serving my ego still lead to one of my biggest professional errors that played out on global television which hurt some of the very people I was charged to serve. The whole story about this is explained in the book. For me, awareness is the best antidote to ego, which thrives in lack of awareness. Who’s been your biggest mentor? As far as mentors go, when it comes to innovation and having

the courage to challenge convention, Tim Noakes has been a guiding light. My other ‘great examples’ are those athletes that have got to the top of their game and have achieved ‘so-called’ fame, yet do not confuse having special talent with being a special human being. Examples include the likes of Gary Kirsten, Hashim Amla, Mike Hussey (Australian cricketer), Rahul Dravid (Indian cricketer), Jean de Villiers (SA rugby) and from my favourite sport, people like Mick Fanning and Ace Buchan (surfing). How do you balance your nomadic lifestyle with the needs of your family? For over a decade, I have worked abroad for 6-7 months of the year, mainly in India, Australia and Dubai. This has been particularly tough on my wife who takes care of our three children, our pets, and our home and vegetable garden etc. Our rule has been that if any trip is longer than 4 weeks, her and the children would join me for about 2-weeks. This has provided us with some wonderful travel opportunities. Almost everyone I speak to, where one partner travels extensively, reports a similar experience of the first few days back being the most difficult. Both of us become independent when apart, and it takes time (and friction) to reintegrate as a couple and in partnership. Tell us something about yourself no one may know I could live anywhere in the world with my work, and am often asked where I would choose. The answer is simple; I have chosen. I live in one of the most beautiful suburbs, in the world’s most beautiful city, and in which the quality of life is the best I’ve experienced. Sure we have challenges, but the good parts are better than anywhere in the world.

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LOVE IS BLIND,

BUT MARRIAGE IS AN EYE-OPENER The love of your life finally popped the big question and you are on cloud nine. For most couples this is a very exciting and overwhelming period in their lives. Not only do they have to ensure that they secure the perfect venue and photographer, but they also have to consider the legal implications of marriage. Firstly it is important to understand the different types of marriages in South Africa. Most of us are familiar with the “traditional” marriage between a man and a woman. Fortunately, our matrimonial laws make provisions for other alternatives to accommodate our diverse culture. Other than the “traditional” marriage, couples of the same gender, can enter into a civil union. A civil union can be defined as a voluntary union between two people of the age of 18 years or older, which is solemnized and registered as such. Partners can decide whether they want to call their partnership a marriage or a civil partnership as the union has the same legal consequences as the “traditional” marriage as mentioned above. Couples can also get married in terms of customary laws. A ‘customary marriage’ is defined as a marriage concluded in accordance with customary laws, being the customs and usages traditionally observed amongst indigenous African groups which form part of the culture of these groups. Religious marriages such as Hindu and Muslim marriages are not traditionally recognised in South African law, but fortunately change seems to be imminent. During August 2018, the Western Cape High Court ordered that legislation is to be changed to “recognise marriages solemnised in accordance with the tenets of Sharia law (Muslim marriages) as valid marriages”. This has not been affected to date, but we are hopeful that it will be in the near future. Upon deciding which type of marriage is best suited for your lifestyle, the next (and probably the most im-

portant) consideration is your marital regime. For many years the most popular choice was getting married in community of property. This means that a couple gets married without entering into an anti-nuptial contract prior to solemnising their marriage. Both parties’ estates are joined, meaning that all assets and liabilities (prior and subsequent to the marriage) of each respective party are now joined to form one single estate. This form of marriage bears the most risk to both parties as both parties are bound by the financial decisions and responsibilities of the other. In order to avoid such a risk, parties choose to enter into a notarial anti-nuptial contract prior to solemnising their marriage. This contract excludes community of property which means that each party retains their assets and liabilities accrued before getting married. Once a couple with an anti-nuptial contract in place gets married, they start accruing a new joint estate from the moment of marriage, subject to any exclusions that they might have in their anti-nuptial contract. Should a couple wish to retain their separate estates and not have a joint estate after marriage, the accrual system (profits and losses) must be expressly excluded. Each party will then have their own separate estate, before and after entering into the marriage. When getting engaged, many couples get caught up in the excitement of a new future, but it is of utmost importance to talk to your partner about the above and consider all options available. Should you require assistance with any of the above, please do not hesitate to contact writer at charlaine@pittas.co.za.

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DEATH & TAX Many people are unaware of how significantly taxes and fees can reduce the anticipated value of their estates after passing on. Anthony Palmer and Hailey Roos, wealth management specialists at Carrick Wealth, tell us more. We often find when assisting our high-net-worth clients with estate planning that they are mortified when they discover the corrosive impact of tax and fees upon their passing. Estate duty, capital gains tax and executor fees can easily add up to over 25% of an estate as demonstrated in the simple calculation below. Clients’ are understandably distressed when they realise that the South African Revenue Service (SARS) is in fact an additional beneficiary alongside their children.

Another aspect that shocks our clients is death tax on property held outside South Africa. This is called situs tax and relates to assets that are “on site” in another jurisdiction. Common assets that fall into this category would be cash in a bank account and property. These situs assets are taxed as follows: • United Kingdom - Inheritance Tax rate of 40%, after accounting for an abatement of GBP325,000. • USA - Estate Tax of 40% with a much smaller abatement of USD60,000.

Gross value of dutiable deceased estate R7m - R30m @ 20% Above R30m @ 25% Estate duty payable on death of surviving spouse

An extension of the long arm of the UK taxman “(HMRC”) is that if you are domiciled in or deemed domiciled in the UK, you are still liable to pay UK inheritance tax at 40%. This can apply if you or your father were born in the UK.

R40,000,000 R4,600,000 R2,500,000 R7,100,000

Executors fees @ 3.5% +VAT = 4.025%

R1,610,000

Capital Gains Tax (assuming R10m taxable gain @ 18%)

R1,800,000

Total Fees and Tax Percentage

R10,510,000 26%

Other issues overlooked Not only is this a jaw-dropping number but to add insult to injury the estate needs liquidity to make the above payment, often resulting in a forced sale of investments at an inopportune time.

Clients also often encounter problems with: • Foreign wills. • Understanding probate whereby all assets are frozen until an executor winds up the estate, often leaving the surviving spouse with failed debit orders on essential services. Plan to mitigate Fortunately, a lot of the above can be mitigated with the right succession planning. At Carrick we offer integrated financial planning with specialist expertise across onshore and offshore solutions and investments.

For more information please contact Hailey at hailey.roos@carrick-wealth.com Disclaimer: The assumptions about the tax position of plans and recommendations made in this report are based on current taxation laws, which may be subject to alteration. Levels and bases of tax relief (where applicable) are all subject to change, and their value to the client will depend on their individual circumstances. The report reflects the personal opinions of the authors and should not be construed as professional advice. As each person’s circumstances vary, one should always consult with a professional financial planner.

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HUNCHED BACK

SCHEUERMANN’S KYPHOSIS (OSTEOCHONDROSIS)

By Dr Guy Ashburner, Osteopath

“As the twig is bent, so grows the tree” ~ William Garner Sutherland (1873 – 1954) ma, malabsorption, vascular abnormalities, infection and hormonal imbalances may all play a role.

Scheuermann’s Kyphosis (osteochondrosis) is a condition that affects the growing skeleton in which the normal curve in the upper back (thoracic spine) is increased, forming a hunched back which can have a profound effect on total body development. Disturbance of the spinal end growth plates causes frontal spinal segment (vertebral body) wedging usually in a group of 3-4 vertebrae that results in a forward curve of the spine (kyphosis) during a growth spurt. This can then lead to some restriction in range of movement especially into extension (bending backwards). It is not known what triggers the abnormal growth in Scheuermann’s but there are theories that the bone may have been injured at some point, or that the area was weak before puberty. Biomechanical factors, repetitive trau-

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Your child, normally between the ages of 10 and 15 when the spine is growing rapidly may complain of upper back pain and stiffness and this is more likely following either exertion or long periods of inactivity. The pain can be made worse by activity including sports that require a lot of twisting, or forceful bending or arching backwards such as gymnastics, cricket, rugby (reaching backwards in the lineout or bending over at the breakdown) or athletic field events. A visit to the osteopath is often prompted not by pain, but by cosmetic concerns about the “hump” appearance of the back with Scheuermann’s. Curvature defects in particular pose issues not just in nerve irritation, but also in balance, coordination, breathing, digestion and the spine’s ability to act as a shock absorber. The hump (kyphosis) will start to increase causing your child to slouch, their shoulders will slump forward and their low back will excessively arch backwards in compensation. Occasionally cases will be mild and won’t produce any symptoms; these cases will most likely not be diagnosed until well into adulthood. Because a group of vertebrae affected by osteochondrosis during teenage years are more curved forward and less flexible than nearby areas of the spine, this increases mechanical strain on the section above or

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below the osteochondrosis area. This increased curve and reduced flexibility can then mean that there is an increased susceptibility to ligament, muscle and, sometimes, disc injuries in these neighbouring areas (neck and lower back) in adult life. Your local osteopath will aim to restore normal, painfree function and minimize future dysfunction of your spine. Osteopaths help subtly mobilise the stiffened upper back joints and osteopathic massage techniques that help to loosen any tight postural muscles and fascia. This may help reduce inflammation, decrease muscle spasms and muscle tension and increase joint mobility which in turn aims to prevent potential progression or worsening of the curve. Treatment will vary depending on the severity of the curve, the flexibility of the curve and the patient’s age. The osteopath will be able to prescribe rehabilitative exercises that will help strengthen the postural muscles. Contact your osteopath for further advice and to make an appointment. Diagnosis of Scheuermann’s kyphosis is based on a physical exam—including observation of posture—and if necessary analysis of X-rays and any other needed imaging tests. In a small number of cases conservative management is unsuccessful; in these cases surgical intervention may be required.

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BRETT NUSSEY: ANYONE CAN COOK! Brett, as the mastermind of Stir Crazy, tell us a bit about your background. I have always welcomed the challenge of learning new life skills and never really settled on one career path. My life has involved following a number of different careers, most of which I have started and run as my own businesses. These have included advertising and design agencies, marketing, product merchandising, technology, restaurants, business consulting and teaching. I’d occasionally teach cooking classes in the evenings after work which is how Stir Crazy came about. How was the concept for Stir Crazy conceived? Stir Crazy was a business that arose almost by accident. I started the Harbour House restaurant in Kalk Bay and after some time had enough of working long crazy hours, so I left to go back into the IT business. Some friends then asked me to give them some after-hours cooking classes. I enjoyed the creativity of cooking and started teaching hands-on cooking classes which I found kept my cooking creativity alive. Later, in 2006, I set the school up in Observatory premises and Stir Crazy was formally established. The business has since grown into an organisation that provides training courses with International Certification, Domestic Training, Teambuilding and of course, Social Evening Classes. It’s been a great adventure. What makes your classes truly memorable? Most people leave our classes in awe of what they have just experienced. Many come along with pre-conceived ideas about what cooking classes are and find that the experience we offer is very different.

By Danni Martin

The feedback we’ve received from international guests is that our classes and training courses surpass that of similar international organisations in the training we offer, the attentiveness of our lecturers and the quality of the end result which is great to hear. We’ve also had people saying that our recipes create better results than restaurant dishes, which is quite rewarding. We pride ourselves in offering an experience that is truly memorable, regardless of what class you’re attending. Describe a few of the different cooking experiences you offer We’ve expanded our offering to provide training courses such as Patisserie, Intermediate Skills, Artisan Breads, Domestic Training and even Student Survival Courses. We have a division called the Superyacht Culinary Academy that trains land-based chefs to work on Superyachts and are one of three cooking schools in the world that offers this programme as a career. What makes you so passionate about cooking? I love the creativity of cooking. Getting into the kitchen on my own is a kind of meditation for me. I don’t understand why people think that cooking is a chore. We bring the fun back into cooking. Do you believe anyone can cook? Not everyone can be a Michelin star chef, but wanyone can cook… Come and have some fun at Cape Town’s top cooking school.

Come and have some fun at Cape Town’s top cooking school. Stir Crazy Cooking School is the oldest and one of the only truly authentic ‘hands-on’ short course cooking school in Cape Town. All classes are taught by professional chefs, each a specialist in their own particular culinary skill.

WE OFFER: COOKING CLASSES We offer a wide variety of evening cooking classes. Please see our website for details SHORT COURSE TRAINING • • • • • • •

Domestic training Intermediate Basic Skills Training Knife Skills Student Survival Patisserie and Baking Courses Artisanal Bread courses

TIMES 09h00 – 13h00 13h00 – 17h00 18h00 – 22h00

CORPORATE & TEAMBUIDING CLASSES • • •

“Masterchef”-style Teambuilding events Year-end functions Private functions

PERFECT FOR TOURIST South African Cooking Safari is ideal for international guests to experience an authentic South African cooking

SUPERYACHT CULINARY TRAINING An exclusive training platform for aspiring chefs to further their culinary careers on board Superyachts.

ADDRESS 3 Woodcutters Grove Estate Peterhof Close Hout Bay

Nautilus 14 West Quay V&A Waterfront (Opening August 2019)

BOOKING INFORMATION Class Dates Daily. Please see our extensive short course schedule www.stircrazycooking.co.za

World of Birds is the largest bird park in Africa and one of the few large bird parks in the World. Over 3 000 birds (and small animals) of 400 different species are uniquely presented in more than 100 spacious landscaped walk through aviaries, allowing you the most intimate closeness with We are open nature.

Serving until 8pm OPEN 365 DAYS

09h00 - 17h00 365 days a year

Valley Road | Hout Bay

VALLEY FEEDS Top animal feed and healthcare brands for all animals

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Open Mondays to Fridays 9am to 5pm Child Friendly Farmyard and Restaurant open Tuesdays to Sundays 9am to 5pm Valley Farmstall & Nursery Erf 3657, Valley Road, Hout Bay, 7806 | (021) 790 3803 www.valleyfarmstall.co.za

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WINTER IS HERE! ARE YOU SECURITY READY? The cold is setting in and with it comes additional security issues to be considered, says Charnel Hattingh, National Marketing and Communications Manager of Fidelity ADT.

‘The arrival of Winter means that it gets darker earlier in the evenings and lighter later in the mornings. This may end up providing useful cover for any would-be criminals,’ she says. Hattingh says it is very important that house numbers painted on the roadside curb are visible and that if if you haven’t checked yours in a while to please do so as the paint fades over time, and with it getting darker earlier it gets harder to see these numbers in the event of an emergency. She adds that by simply having a visible number you can cut off precious minutes in terms of a response time from your security provider or medical response team. She also raises the issues related to residents keeping animals indoors and out of the cold

during the evening and not activating their home alarm systems. ‘It is perfectly understandable that people want to keep their pets indoors where it is warmer. I would recommend asking your security company to ‘animal proof’ your alarm sensors, or that you partition the house in such a way that your alarm system can still offer an early warning system in case someone enters your property,’ she says. Winter brings an increased demand on the national power grid which in turn makes the possibility of blackouts a reality. Hattingh recommends making sure that back-up power supplies are in place to keep lighting, non-functional gate motors and security systems in a working condition at all times.

She suggests leaving outside lights on if you know you’re going to get home after dark and to partition alarms so that external beams can be set early in the evening, just after you get home. Other recommendations include getting a professional in to check the tensioning of electric fencing as it shrinks in colder weather and can cause false alarms and linking smoke detectors to your alarm system. Fires during Winter can be caused by heaters, electrical appliances and the cosy fireplace left burning when you go to bed. She concluded by warning to please be extra vigilant when leaving and arriving home and that if you notice anything suspicious to alert your security company or the SAPS immediately.

ENERGIZING SLEEP FOR A RESTORED YOU Hundreds of individually-wrapped coils that adjust independently to the weight and contour of your body, giving you conforming back support and luxury comfort.

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A L L SI M MO N S BE D S Offer valid until 31 September 2019 and can be redeemed at any Dial-a-Bed store in the Western Cape. T’s & C’s apply. Visit our website dialabed.co.za for store locator. (Bring in screen shot of advert to redeem discount in store)

THE FUTURE OF PERSONALISED HEALTHCARE IS HERE Thanks to advances in human genomics, the days of generalised healthcare are long gone. Nowadays, innovative healthcare companies like DNAlysis Biotechnology use cutting-edge DNA testing to provide a wide range of medical practitioners and patients with the tools and personal information they need to achieve optimum wellness. DNAlysis Biotechnology has fast-become known as one of the leading genetic testing laboratories in in the world with a wide range of DNA tests available in the nutrigenomic and pharmacogenomic spheres. In fact, since its inception in 2007, the company has grown exponentially, with its products and services currently being distributed to around 30 countries worldwide. After graduating with a PhD in Molecular Biology, Dr Daniel Meyersfeld put his passion for genetics and medical research to good use by starting DNAlysis Biotechnology in 2007. “Through my years of studies and fascination with the Human Genome Project, I’d come across a gold mine of medical information and technological breakthroughs in genetics. There was no pipeline of knowledge, so research findings weren’t being filtered down to the consumer, and I wanted to change this,” he explains. “A person’s unique genetic code tells such a great story about them- including their history, their health status, their strengths and weaknesses and risk for certain chronic diseases. So, I spent the next few years on a mission to simplify the data and make this genetic information easily accessible to consumers and doctors.”

The impact of the environment, as well as factors like diet and exercise on a person’s health shouldn’t be underestimated. Each person reacts differently to certain foods, medications and types of exercise based on their unique genetic makeup, and this is where personalised healthcare comes in. DNAlysis tests are a valuable tool for doctors and their patients, offering a window into a person’s unique health status, so that treatment is precise, predictable and preventative. Daniel and his JHB-based team continue to aim to be at the forefront of the latest, state-of-the-art medical technologies- where they continue to research new genes and refine their reports to offer ever more valuable information to the consumer. Daniel also travels regularly to stay updated on global medical trends as well as look for new business opportunities.

STEP 1: Patients must avoid drinking or eating for an hour before using the swab sample kit STEP 2: Use the swab sample kit to take a simple DNA sample (from the inside of the cheek) STEP 3: Patients must order the courier service to collect the sample and deliver it to the DNAlysis Biotechnology lab where they will use the DNA sample to analyse the patient’s unique genetic variations. (The sample can be kept in the fridge for up to a week but it’s best to send it off right away).

How the DNA kit works Tests are available exclusively through the DNAlysis network of accredited healthcare practitioners. Upon request by the doctor, the kit is delivered to the patient’s door and contains everything the patient needs to complete the test at home. Visit www.dnalysis.co.za for more info

Replacing your old windows and doors with our REHAU uPVC double glazed products brings many important benefits: • Now is the perfect time to order your new windows and doors to keep your home warm this winter!

• Enhanced security - our products are tough, and fitted with modern locking systems for increased burglar resistance •

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New Look Window Systems Tel: 021 5527172 www.newlookwindows.co.za email:info@newlookwindows.co.za 22

INVEST IN SOLAR NOW!!! We are all affected by higher ELECTRICITY & WATER TARIFFS Saving Water has become a challenge for Cape Town residents BUT also saving Electricity is an ongoing challenge! WE OFFER • • • • •

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FOR YOUR GARAGE DOORS & AUTOMATION Door Boys is a company founded by the need for the industry requiring a professional and honest personal approach to assist our clients to make a decision that requires fairly serious thought, considering that the garage door is often at least 50% of the front aesthetic of your home as well as in today’s world with security being top of mind and the garage door being in many cases the front door to your home, we will take our experience and years of exposure in this market and share our best advice with our clients. Door Boys is proudly associated with one of South Africa’s leading Blinds and Shutter manufacturers. We are able to offer you a quality range of blinds and wooden shutters to suit your requirements.

Tel: 021 982 4890

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1 Ferguson Street, Bellville t. +27 21 948 6911 e. info@meyerandferreira.co.za www.meyerandferreira.co.za

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The inventors and exclusive suppliers of

for over a decade...

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Paul: 082 469 3351 paul@clearbars.co.za & also SUPPLIER and installer of security gates and All BLINDS.

For a free quote contact us.

www.clearbars.co.za

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transparent burglar bars are made from imported polycarbonate, ISO 9001 approved for Military VIP protection, aircraft windows, Formula 1 cars, and other applications where safety and security are paramount.

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Matt 084 44 33 445 / 021 557 8159

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Call Us For Your FREE Quote Today!

www.landscapingcapetown.co.za

SPECIALISING IN: TREE FELLING | PLOT CLEARING | LANDSCAPING ONS PRAAT OOK AFRIKAANS

We aim to replace all alien trees with indigenous trees and recently donate all our tree cuttings and off cuts to the Elephants and Rhinos in draught stricken areas. We’ve been in the business for approximately 20 years. Our company offers professional services in the field of tree felling requirements. We are a well-established company and have proven to be reliable and responsible regarding our services and client’s needs. We pride ourselves in providing timely and safe tree felling, trimming and stump removal. We only use the best equipment and protective gear to ensure optimum safety for our team and our clients.

Contact Mark 079 304 7855 or 072 298 9086 Email: mark@thetreefellow.co.za Address: The Tree Fellow, Joostenbergvlakte 7570

WE ARE THE ALL IN ONE TREE FELLOW

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GARDENS

SINOSIYA GARDEN SERVICE COMPANY Once off clean up or once a month, every second week and regular service. Laying lawn and cut, pruning or cutting back, hedge trimnming, dead heading, etc.

Garden Service & Soft Landscaping

Siya 073 385 9418 30

sinomtembu@gmail.com

NEW PRODUCTS NOW AVAILABLE: FLYSCREENS & DOUBLE-GLAZING Tel 021 790 7098 . sales@peninsulaglass.co.za

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WE SPECIALISE IN: HOTELS HOSPITALS HOMES OFFICES RESTAURANTS MATTRESSES ALL TYPES OF CARPETS PERSIAN & ORIENTAL RUGS UPHOLSTERY CURTAINS & BLINDS

ALL WORK PERSONALLY SUPERVISED 21 YEARS IN THE BUSINESS | FREE QUOTES Colin 083 261 6804 Yvonne 073 169 1052

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072 243 2269

info@aceofshades.co.za www.aceofshades.co.za

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INSURANCE

Hout Bay Insurance Brokers

We specialize in the repair, service, maintenance and refurbishment of all types of swimming pools, pumps, sand filters, salt chlorinators, solar systems, heat pumps and green or leaking pools.

Professional Competitive Personal Affordable Call us for a free quotation now. The professionals with that Personal Touch Hout Bay Insurance Brokers is an Authorised Financial Service Providers and regulated by the FSB

FSP Licence No: 4224

Hout Bay Insurance Brokers 33 Victoria Avenue, Hout Bay | Tel: 021 790 3020/1 | Fax: 021 790 2813 Email: gavin@hbib.co.za

SHADE

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ATLANTIC REMOVALS:

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PLUMBING

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R495

(Excl. VAT per hour)

water is life, don’t waste it Licensed Plumbing Contractors 1 Year Guarantee on Workmanship Members of the Institute of Plumbing and Master Builders Association Solve all your plumbing problems and renovate speedily and efficiently.

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HADE SAILS, PATIO BLINDS AND SHADEPORTS.

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ble shade cloth membrane tensioned between three or more spaces in virtually any outdoor area and can be customised to your design diagram and quote for you. SLIM SHADY OFFERS CUSTOMISED SHADE SAILS, PATIO BLINDS AND SHADEPORTS.

27B Victoria Ave, Hout Bay

Shade sails provide protection from the sun using flexible shade cloth membrane tensioned between three or more anchor points. Shade Sails can create shady liveable spaces in virtually any outdoor area and can be customised to your own Sails unique & requirements. us prepare a free CAD design diagram and quote for you. Shade Weather Let Screens Follow us on Facebook Follow us on Facebook 565 5950 072 565 072 5950 | info@slimshady.co.za info@slimshady.co.za

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Call 021 790 4786 All work carried out by qualified personnel with over 25 years of plumbing experience. State of the art equipment is used to find your leak quickly, and a comprehensive report is generated for repairs or insurance purposes.

THE ENGEN SITE, VICTORIA AVENUE, HOUT BAY OUR MANAGEMENTS TEAM IS AT YOUR SERVICE FOR TECHNICAL ADVICE AND ASSISTANCE info@sentinelc.co.za

Come see our new revamped fresh look. Whether you need fuel for your car, workshop facilities, vehicle services & repairs, tyres or grab a few essentials and more.... Sentinel Service Centre is there to bring you quality products that you need.

admin@aqualeakdetection.co.za 31

Ashford Sofa R33,500 R25,125

Chesterfield Sofa R22,000 R16,500

Stratford Sofa R22,000 R16,500

The Catalina Recliner

Full grain Italian leather including piping & buttons Available in black/white

R26,500

R16,500

The Barcelona Lounger

Full grain Italian leather including piping & buttons Available in black/white

3 Seater R28,500 R22,500

2 Seater R23,500 R17,500

1 Seater R19,500 R10,500