LOOKING AT
DÉCOR TRENDS FOR 2019 DYNAMIC STRETCHING
HAS SHOWN TO IMPROVE PERFORMANCE OUR FAVOURITE
EVENTS TO ATTEND WHY ENTREPRENEURS SHOULDN’T NEGLECT THEIR PERSONAL
FINANCIAL PLANNING THE TIME TO TREAT
SUN DAMAGE IS NOW
THE IMPORTANCE OF AN
ANTENUPTIAL CONTRACT LEIGH- ANNE WILLIAMS:
A WARRIOR WOMAN
February 2019 15 000 Copies
Spring is in the air, and for some it’s usually a time of fresh outlooks, coming out of the hibernation of winter and having an enthuiastic outlook on the future. A difficult approach to adopt given the swathe of bad news locally and abroad of late, and there have been many tragic events that have us naturally wondering what on earth is going on with people and the world? This time of new beginnings can be an opportunity to check in with oneself and say where am I? What do I want? and Where do I want
ED’S LETTER This year is galloping along at a frantic pace. For those of us with children it’s back to
school and lunchboxes and endless lifting
and it’s also back to the workplace for many of us. The festive season break is a distant
memory and many people I’ve spoken to are already feeling exhausted before the year’s even begun. It’s no secret we’re all guilty of
trying to cram in too much and often push the boundaries of what we’re capable of. With
Valentine’s Day around the corner perhaps
it’s time to -not only look at our romantic love interests- but to practice a little self love?
Our cover star, Leigh-Anne Williams admits her mantra is all about taking time out for
herself. It’s imperative. Whether it’s a weekly art/pottery/cooking class, a massage, a walk
followed by coffee with a friend. Whatever fills your cup up and settles the troubled waters
of your soul. Overly philosophical and easier
said than done, you say? Indeed! But hopefully not impossible. If you have time to write in,
we’d love to hear how you’ve managed a little self-loving this Valentines month.
HEAD OFFICE Tel: 021 200 5906 | Fax: 021 200 5907 | www.baymag.co.za Publisher: Danni Thunell Ende Editor: Danni Thunell Ende Design: Michelle Rademeyer ADVERTISING: 021 200 5906 Wendy Rabbitte 082 409 3893 | wendy@baymag.co.za Danni Thunell Ende 076 538 8558 | danni@baymag.co.za Johan Lamoral 083 595 4185 15 000 COPIES TO HOMES IN: Southern Suburbs Bishopscourt, Upper Constantia Atlantic Seaboard Hout Bay, Llandudno, Bakoven, Camps Bay, Clifton, Bantry Bay, Upper Fresnaye, Upper Sea Point, Upper Green Point STOCKISTS Hout Bay Caffeine Earthworx Constantia Ferndale Nursery Steps to health (Kendal Road) Steenberg Village Reddam Pharmacy Wynberg Pool Doctor
LOOKING AT
DÉCO R TREN DS FO R 2019 DYNA MI
C ST HAS SH OWN TORETCHING PERFO RMANCE IMPROVE OUR FAV EVEN OURITE TS TO
ATTEND
WHY EN TREPRE NEGLEC NEURS SH
FINANCT THEIR PERSO OULDN’T NAL IAL PL ANNING THE TIM SUN DAE TO TREAT MAGE IS NOW
THE IMP
ORTAN CE OF ANTENU AN PTIAL CONT RACT A WARRI ANNE WIL LIAMS: OR WO MAN
LEIGH-
Februa
ry 2019
Cover photograph by Denzil Jacobs
15 000
Copies
The Bay Magazine is registered. No part of the magazine may be reproduced in any printed form or on any electronic media without the written permission of the copyright holder. Whilst care has been taken in the preparation of the publication, no liability can be accepted by the publishers for any errors or omissions that may have occurred
Hi gh es tq ua lit y ch ea pe st pr ice
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OUR FAVOURITE EVENTS TO ATTEND The Cape Town Philharmonic Orchestra’s Summer Music Festival 24 Jan - 14 Feb
The festival is showcasing a variety of national and international soloists on Thursday evenings. The main works on the programme includes the Second Symphony by Rachmaninov, the Eighth Symphony by Dvorak, the Third Symphony by Sibelius and the Symphony no 6, ‘Pastoral’ by Beethoven. The conductors are Martin Panteleev and Victor Yampolsky. Tickets to the Summer Music Festival entitle concertgoers to attend the pre-concert talk at the City Hall at 7 pm by Rodney Trudgeon or John Woodland free of charge. Food and drink stalls, a cash bar and refreshments are available at the venue. No U5s allowed. It’s taking place at Cape Town City Hall, Darling Street from 8 pm to 10 pm on Thursday. Tickets cost from R95 – R245 and are available at www.computicket.com
SWOP WATER FOR BALL S
Up the Creek
7 - 10 February
It’s SA’s second longest-running music festival. The line-up showcases local bands, artists and comics whilst providing facilities for a comfortable camping experience beside the river. Acts can apply to perform at the festival and guests are invited to curate the line-up by submitting a suggestion for their favourite artist on the website. The 2018 line-up includes legendary singer-songwriter Koos Kombuis, alternative folk band BRYNN, four-piece dreampop act Diamond Thug, five-piece reggae group Money for Bali, multi-genre folk-rock outfit the Steezies and more. It’s taking place at the Breede River, Swellendam, from Thursday 10am to Sunday 4 pm. Tickets cost: Early Bird: R770 (arrive Thursday or Friday) | Full weekend tickets (arrive Thursday) R1120 | Friday to Sunday tickets R970. www.upthecreek.co.za
Ultra South Africa 2019
1 March
It’s Africa’s largest electronic music festival. The 2019 line-up is headlined by award-winning American EDM duo, The Chainsmokers. It’s taking place at The Ostrich Farm, van Schoorsdrif Road, Philadelphia from 2 pm to 2 am. Cost: Tier 2 R650 | Tier 3 R750 | VIP Tier 2 R1 250 | VIP Tier 3 R1 500 at www.ultrasouthafrica.com
By Danni Thunell Ende
Cape Town Motor Show
2 - 3 March
The Cape Town Motor Show offers a fully interactive motoring experience that features car manufacturers, dealer networks, bikes, trucks, a drifting show, music, family entertainment, three 4×4 tracks, the Dusty Rebels and the Bombshells and a VIP zone. It’s happening at Grand West from10 am to 6 pm. Tickets cost from R80 – R1950 at www.computicket.com
Cape Town Museum Night 21 February
It’s an annual event that sees the city’s museums open their doors to the public after hours, for free. Participating institutions include: Iziko SA Museum, SA Jewish Museum, District Six Museum, Iziko SA National Gallery, Iziko Planetarium, CT Holocaust Centre, SA Sendinggestig Museum, Iziko Slave Lodge, A4 Arts Foundation, Prestwich Memorial, Muller’s Museum and The Granary Building. Expect a secondary programme of performances, walkabouts and other attractions. No tickets or booking required. This event is an initiative of Thursdays Projects with Iziko Museums of South Africa as a founding partner. It’s from 5 pm to 10 pm. Visit www.museum-night.co.za for more info. Taken from www.whatsonincapetown.com Information correct at time of print
Serving until 8pm OPEN 365 DAYS
Turn off R27, opposite entrance to Langebaan
Thali Thali Game Lodge. Come and enjoy West Coast Hospitality at its best whilst drinking in the most beautiful sunsets and night skies from our deck. Enjoy a lazy lunch in our garden, while the kids play in the splash pool or monkey around on the jungle gyms. Our food is true to our region, true to the tradition of South African cooking. Meals are beautifully displayed, and generous portions always leave our guests satisfied and excited to come back. Our highlight is our buffet on Sundays.
Game drives are done twice daily to view our 16 species of wild animals 4
082 372 8637 www.thalithali.co.za
Turn off R27, opposite entrance to Langebaan
cape waterfront estates
T: +27 (0) 21 790 7644/5
www.capewaterfrontestates.co.za
43 Victoria Avenue Hout bay 7806
SAMPLE SELECTION OF 2018 SALES LLANDUDNO MARKETING PRICE R48 000 000
LLANDUDNO MARKETING PRICE R19 995 000
LLANDUDNO MARKETING PRICE R15 900 000
Margie 083 252 2755 | Clare 083 252 2485
Clare 083 252 2485 | Margie 083 252 2755
Margie 083 252 2755 | Clare 083 252 2485
LLANDUDNO MARKETING PRICE R34 000 000
Margie 083 252 2755 | Clare 083 252 2485
HOUT BAY MARKETING PRICE R7 900 000
Fiona 082 452 5715 | Arlene 082 453 9690
HOUT BAY MARKETING PRICE R3 990 000
HOUT BAY MARKETING PRICE R8 000 000
Fiona 082 452 5715 | Arlene 082 453 9690
Elle 082 808 9746
HOUT BAY MARKETING PRICE R4 500 000
Arlene 082 453 9690 | Fiona 082 452 5715
TOKAI MARKETING PRICE R5 000 000
C A MPS BAY 路 LL A NDUDNO 路 H O U T BAY 路 CO N STA N TIA 路 TO K A I
Elle 082 808 9746
5
LEIGH – ANNE WILLIAMS: A WARRIOR WOMAN
By Danni Thunell Ende
TV, radio presenter and emcee Leigh-Anne Williams, best known for co-hosting the Expresso Show on SABC3, as well as hosting her own radio show – Lunch with Leigh-Anne – on Good Hope FM, is this year celebrating 12 years in the media and entertainment industry. With a captivating smile and a more than confident demeanour, Williams consistently carves out her own path in the world of entertainment and is a true inspiration for our cover. Tell us about your journey from recruitment to media and entertainment. I worked in recruitment for 8 years at UWC and Stellenbosch University respectively. During my time at UWC, I arranged a career expo for 20 000 learners in the Western Cape and ended up doing radio interviews to promote the event. That is where I fell in love with radio. A year later I pursued a radio opportunity and 3 years later Expresso came along.
But in 2018, it became a priority and now it’s a mantra I live by.
You value staying in peak physical shape- any tips for us mere mortals? Lol, it’s a never ending journey. You literally have to take it moment by moment. You can’t plan too far ahead because the moment you’re in right now is what matters the most. You just have to try and make good choices every day. And on days that you don’t, just pick it up the next day.
Any valuable life lessons you can impart to a young actor starting out? There is no time limit to making your dreams come true. But you have to put in the work. Make sure you are the best at what you do, and that only comes with practice. Take any and every opportunity you can to grow and excel.
How do to manage your busy life whilst still managing ‘self-care’? Self-care is what makes managing my life possible. I have to take time out from time to time. I haven’t been very good with that in the past.
6
Describe the best and worst moment of your career. Best moment: Strictly Come Dancing! Hands down. Wow, what an experience. That competition seriously changed me and addressed the biggest fears and insecurities I had! I have never felt so empowered in my life! Worst: Not winning:)
Tell us more about Strictly Come Dancing. Have you always loved to dance? I have always loved dance. I used to do spiritual dancing as a child. It was possibly the best experience of my life. It pushed me in ways I never thought it could.
Photograph by Denzil Jacobs
HOUT BAY MONTESSORI Hout Bay Montessori was founded in April 1984 by a group of dedicated parents who greatly admired the works of Maria Montessori. 35 years old, our school is a flagship in educational institutions in Cape Town.
Through the use of the child-centred Montessori philosophy and curriculums, it is our mission to nurture and develop the intellectual, physical, spiritual, artistic and academic interests inherent to your child.
Hout Bay Montessori strives to serve the local community by providing an authentic Montessori education for all. We aim to foster a learning environment that emphasises respect for the child, freedom of self-expression, self-education, love of learning, personal and social responsibility as well as academic excellence.
“There is a great sense of community within the Montessori classroom, where children of differing ages work together in an atmosphere of cooperation rather than competitiveness. There is respect for the environment and for the individuals within it.” - Maria Montessori
Creating a sense of community amongst parents, teachers, and children is vital, and this “connectedness” is an important characteristic of a true Montessori school. What is child-centered learning? It is about seeing learning through the eyes of a child. It is trusting the child’s natural ability to learn within his/her environment when given the appropriate tools to succeed at mastering various skills, excelling academically, and reaching personal developmental milestones.
Hout Bay Montessori runs from Nursery to Grade 7, and currently has 1 Nursery Class (18 months - 3 years), 2 Preschool Classes (3 - 6 years), 2 Junior Primary Classes (6 - 9 years), and one Senior Primary Class (9 - 13 years). We offer Aftercare daily till 5pm, and a healthy lunch is served every day. For more information, or to book a tour of our beautiful school, please call us on 021 790 3309, email us at admin@houtbaymontessori.co.za, or visit our website - www.houtbaymontessori.co.za
T: +27 72 137 4093 E: justin@justininteriordesign.co.za W: www.justinteriordesign.co.za Interior Design . Decorating Project Management
SHELLEY KANN
082 429 2137
SHEREE GOUWS
082 610 4626
ALEXA STIEGER
083 576 7939
LAUREEN LEPS
082 334 4630
021 201 7007 www.just.property
WHILE PLANNING YOUR WEDDING, REMEMBER TO INCLUDE THE ALL-IMPORTANT ANTENUPTIAL CONTRACT Many couples will spend months planning their wedding, but often one of the most important aspects of planning a future together is left until later to finalise. An antenuptial contract is often something that couples do not want to talk about, sometimes even believing they’re setting themselves up to fail – but this is not the case. Drawing up a contract before getting married can be seen as a sign of mutual care for each other’s financial and legal independence, and responsibilities.
Many don’t see a marriage as a business partnership, but it should be seen as such and broached in the same manner. In the time you’re married, you will have accumulated certain wealth, whether in property or other investments, and these should in fairness be divided according to what each partner has accrued in the time they were married, in the event death or divorce.
Signing an antenuptial contract gives each partner in marriage financial and legal independence. It gives you the power to deal with your own financial decisions and property transactions, without putting your partner at risk.
Another aspect of financial protection through an antenuptial contract is that on the death of a spouse, the surviving partner’s estate continues as normal and he or she will be able to continue as normal while waiting for the other’s estate to be wound up. In the case of community of property, the whole estate is frozen in that time and the surviving partner can find themselves in a dire financial situation.
In any person’s life there will be financial ups and downs and an antenuptial contract will protect your partner against insolvency, as each estate remains separate. In the unfortunate event of an insolvency, whatever a spouse has gained cannot be touched to recoup the debt of the other.
Your family lawyer will be able to assist in drafting the right antenuptial contract for you: and it should be seen as something that must be done before the knot is tied, and not later in life, as this is part of the beginning of your future together.
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9 22 Feb - 09:00
www.houtbayinternational.co.za
IES.Houtbay
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R24 995 000 + VAT Exclusive four bedroomed apartment offering an abundance of natural light and breath-taking views of Table Mountain & the Waterfront Marina.
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R10 900 000 Oceanside opulence from this wow factor brand new apartment, overhanging the water with floor to ceiling frameless glass doors.
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Call +27(0)21 201 1160 Visit www.signaturerealestate.co.za Email info@signaturerealestate.co.za Hout Bay 1 Porto Bay, 16 Main Rd, Scott Estate Constantia 67 Constantia Rd
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Renovated apartment with magnificent views Call Mike 076 070 5551 Web Ref 1459
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Crossley & Webb is focused on selling the best cars in South Africa and provide the knowledge and support to the owners of these cars to make their experience enjoyable. The showroom and storage facilities are housed in a 1920’s warehouse in Gardens Cape Town, a specialist car wash with detailing team is on site and there is also a coffee bar serving Truth and Deluxe brands which is open to the public.
W
hat sets Crossley & Webb
prepared containing the cars service
provide the ideal secure environment
apart from other car deal-
history, unique selling points and pro-
in the Cape Town CBD for storing lux-
ers and storage facilities
fessional photographs which is loaded
ury cars from R 2500.
is the in-depth knowledge and atten-
on the digital marketing platforms and
Offsite management services are
tion to detail of the experienced team
forwarded to Crossley & Webb’s exten-
now available for clients who have
which allows them to unlock as well as
sive high net worth client base.
enough garaging space but require sup-
Car Storage and support services:
port services to maintain their motor-
Sales process: Cars sold by Crossley
The popularity of Cape Town as a life-
ing assets. These services are available
& Webb are high quality Sportcars and
style destination internationally creates
from as little as R 1500 per month with
classics. All cars are first booked into
the need for property managers and
access to our car managers who co-or-
the in-house workshop for a technical
now motoring asset managers who
dinate the following:
inspection and the report is studied and
provide supports services to those not
referenced against historical and current
living in Cape Town permanently. Cars
pricing data. Required reconditioning is
are left unattended for many months
costed and a value is determined accord-
and this may overlap with required ser-
ing to the graded condition of the car.
vice intervals and license renewals. This
protect value for clients.
Maintaining the appearance of luxury cars (car wash, detailing, cosmetic reconditioning, rim repairs)
•
Maintaining the service schedules – collection and delivery of cars to franchise dealers for servicing
The decision is then taken whether
time is also a good opportunity to carry
Crossley & Webb will bring the con-
out reconditioning such as rim repairs,
dition of the car up to the required
cosmetic reconditioning and detailing
standard, sell it as is as a project with
so that the car is top condition on the
•
Insurance valuations
accompanying technical report, or de-
owner’s return.
•
Advice on buying and selling
Lack of parking especially on the At-
•
Car sourcing
If approved, a sales strategy is for-
lantic seaboard discourages ownership
•
Concierge services on request
mulated, and a marketing package is
of additional cars and Crossley & Webb
cline to sell the car.
12
•
•
Licensing and registration requirements
In-depth knowledge and attention to detail is what sets Crossley&Webb apart from other car dealers and storage facilities.
1958 BENTLEY S1 CONTINENTAL COUPE – PARK WARD - POA
2016 FERRARI 488 SPIDER – R 6 099 950
2016 BENTLEY CONTINENTAL GTC SPEED – R 3 500 000
2017 ROUSH MUSTANG LEVEL 3 – R 1 299 950
2011 PORSCHE CAYMAN R – R879 950
2003 PORSCHE 996 4S COUPE MANUAL – R 625 000
2010 JAGUAR XKR CONVERTIBLE 5.0 – R 499 950
1985 PORSCHE 911 CARRERA TARGA – R 699 950
1969 LOTUS EUROPA S2 – R 249 950
COMING SOON: 1965 Sunbeam Tiger – 260ci V8 BMW 635 CSI man – Alpina upgrades Aston Martin DB9 Volante Austin Mini Cooper Vintage Electric Bikes
The specialist motoring destination.
15 Solan Road, Gardens, Cape Town, South Africa
T. (+27) 21 462 3558
E. info@crossley-webb.com
www.crossley-webb.com
ENTREPRENEURS ARE NOT CRAZY RISK TAKERS, THEY ONLY TAKE CALCULATED RISKS. With a business and financial plan in hand, they are also strongly focused on making the venture work, taking calculated risks, growing the business and eliminating obstacles and distractions in the way of their goal. Apart from these traits, successful entrepreneurs are typically people who are disciplined, confident, open-minded, self-starters, competitive, creative, determined and possess strong people skills. Armed with these qualities, the entrepreneurial journey of each new venture will take them through various stages, from planning and inception, to expansion and diversification, maturity and finally exit, when the business is sold, or the entrepreneur retires. Thus, in planning and building up a business to the envisaged end goal, the entrepreneur takes a long-term view of the venture, guided by a sound business plan and leaving nothing to chance. Unfortunately, they all too often fail to take the same view or measures when it comes to their own personal financial affairs and future retirement. The various steps, measures and options that go into planning and developing the personal financial or wealth journey should resonate well with entrepreneurs. A personal financial plan should also start with a vision, completing a needs analysis, looking at available resources, setting goals and a strategy
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to achieve them, and putting it all together in an integrated personal financial plan, which is then implemented just like the entrepreneur’s business plan. So why is it then, given these similarities, that entrepreneurs so often neglect their own, personal financial planning? If this sounds like you, it is strongly recommended that you consult with a professional financial planner. The common mistakes often made when it comes to personal financial planning: Too busy, so things get put off. Fully consumed by your entrepreneurial efforts, you know you need to plan and invest for your future but put it on hold because you’re “too busy”. Build, sell and move on. If you’re a serial entrepreneur, you’re focussed on building a business, selling it and moving on to the next one. As a result, you don’t have a company pension scheme and put the cash you earned into the next venture leaving you without a nest egg for retirement. A risky retirement plan. With all your wealth invested in your business ventures, that’s a very risky retirement plan. What if something goes wrong before then? Poor investment advice. Lacking personal wealth investment knowledge, you may have invested in a financial product where your money is tied up and early access to it may incur penalties. Or, you may be sitting with a large sum of cash in
a bank account where it is not working optimally for you. Not differentiating between being rich or wealthy. You may make a lot of money and not worry about tomorrow. People who are rich often spend their money almost as fast as they make it…on houses, cars, holidays... Those who are wealthy take a different view. Most truly wealthy people live relatively simple lives – they plan for and invest in their long-term future. Just as you, the entrepreneur, would employ experts in various fields to help you grow your business, it is highly recommended to have an experienced, independent and qualified personal financial adviser or wealth specialist to assist you. Such an adviser can assist entrepreneurs with vitally important aspects such as including their business vision in their personal financial planning and having an integrated wealth management plan that is tailored to their individual, personal and business needs. To book a discovery session to discuss any of the above email greg.stockton@carrick-wealth.com
Corporate Identity Guideline prepared by www.hotink.co.za - October 2016
021 7900399 0833754466 sabinem@mweb.co.za Facebook : Pilates on Main
Corporate Identity Guideline prepared by www.hotink.co.za - October 2016
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The time to treat sun damage is now When it comes to sun damage, prevention is always best, but if the deed’s already done, Skin Renewal can help you reverse it. Invest in an in-office solution
Unprotected sun exposure will always result in sun damage, something that only becomes apparent later. The most obvious sign is pigmentation but as you also damage your skin’s collagen supply, you create wrinkles and sagging. You can also expect broken blood vessels that cause redness as well as dull-looking skin that has a ‘rough’ texture.
Skin Renewal’s Pigmentation & Sun Damage Solutions are packages consisting of several treatments that enhance each other’s effects to make a much more dramatic difference. For example, our Starter Pigmentation and Sun Damage Solution includes the application of tranexamic acid and a SAMA peel to improve mild pigmentation, fine lines and a rough texture. If your condition’s more severe you’ll get better results from something like our Grand Pigmentation and Sun Damage Solution. It includes a Fraxel laser and Laser Genesis session to minimise dark marks, increase collagen production, improve skin texture and minimize redness.
Heal your skin at home A specialised skincare routine can help diminish the effects of sun damage and creating one is something our Skin Renewal therapists can happily help you with. For example, you can reduce the look of pigmentation using products that contain ingredients like Arbutin, niacinamide (vitamin B3) and kojic acid. Wrinkles and loose skin can be improved with retinol and certain peptides that boost your skin’s natural collagen supply. Lastly, exfoliating alpha hydroxy acids can help you smooth out your skin.
0861 SKIN SA 0861 7546 72
onlineskinshop.co.za
To find out more about reversing the effects of sun damage or any other Skin Renewal treatment visit www.renewalinstitute.co.za
Stockist of:
• Cape Quarter • Claremont • Constantia • Paarl • Stellenbosch • Willowbridge •
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0322-BRAND Ad 190x130mm.pdf
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In 1964 Sunset Pharmacy opened it’s doors. Over fifty years later, we are still offering personal and professional service to our clients along the Atlantic Sea Board and beyond. We pride ourselves in providing each client with individual care and working hard to satisfy all their health related needs and concerns
Ellis Henen (owner SINCE 1964)
DAILY CLINIC: Mon - Fri 8:30 - 5pm | Sat 9-1pm PHARMACY OPEN DAILY 8:30AM - 9:00PM 365 days a year
Sea Point Medical Centre | 11 Kloof Road Sea Point 8005 Tel: 021 434 3333 | Fax: 021 439 9432 | Email: sunsetpharm@mweb.co.za 17
DONNA KENNEDY: LOVES MOTIVATING PEOPLE TO DISCOVER A HEALTHIER WAY OF LIFE By: Danni Thunell Ende
What inspired your journey into health? I was diagnosed with Celiac’s Disease which is a genetic autoimmune disorder whereby the ingestion of gluten leads to damage in the small intestine. After cutting out all gluten I still had health issues, so I started reading and learning everything I could about diet, foods and lifestyle. Along with my own research I completed a diploma in nutrition with distinctions. I am now completely free of all health issues and am inspired to help others lead a healthier life. What are the most rewarding and most challenging aspects of your career? I love helping and motivating people to discover a healthier way of life, whether it be through food or through yoga or both. Seeing people’s health improve is the best reward I could ask for. The most challenging aspect would be keeping people motivated. Life is busy and it’s very easy for people to fall back into old habits. What services do you offer? Kitchen and lifestyle consultations – The best way to assess a client’s lifestyle is to have a look in their kitchen. I do an assessment of what foods are currently in your kitchen and look closely at the client’s daily lifestyle. I then advise on what to change and how to change it.
Private Yoga – I teach Vinyasa Yoga focussing on breathing and movement to free your mind and create space for stillness in the busy world we live in, whilst giving you a full body workout. Massages – I have a team of top masseuses that are very professional and reliable. I bring the spa to you. Personalised retreats – I offer a personalised day of wellness and fun in the comfort of your own home for you and your friends. The retreats sound exciting. Please tell us more. Spas can be expensive, and we don’t all have the time to spoil ourselves. I bring the spa experience to your home. You can customise the day according to what you and your friends would like. This can include yoga, massages and a variety of add-ons including Tarot Card and Astrological readings, Organic spray tans, Canvas Painting class, a Happiness Coach and Craft Gin tastings. You can also choose to have a private chef. What makes you unique? My biggest draw card is that all my services are mobile. This allows clients to be in the comfort of their home. Besides this comfort, this also saves the client time and the frustration of traffic, parking and no intimidating gyms.
Donna: 072 450 1437 | www.healthibydonna.co.za | info@healthibydonna.co.za
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Give your Soul Mate the gift of this Valentines Day at The Dog Box Sea Point and Hout Bay Book a trending treatment and our chauf-fur service now and your besse will be the talk of the town. Find out more about our treatments and make your booking on our new website
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Hearing Aid Services and Repairs
Hygiene Bath
Ear Plugs and Hearing Protection
Please refer to our website for parlour hours
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Hearing Assessment and Management
30 Constantia Road Wynberg : 021 797 7948
19 Belvedere Road Claremont : 021 797 7948
Tokai Village Vans Road : 021 715 5623
Valyland Centre Fish Hoek : 021 782 3322
www.hearingclinic.co.za | audiology@francisslabber.co.za
“LOVE IS RED” Menu: Spicy Gingery Thai Roast Tomato, Sweet Potato, Red Onion Soup with Coconut Milk (served cold) Nobu’s New Style Salmon Sashimi Asian Poached Salmon, Prawn & Avo Salad on a bed of noodles Exotic mix of Tomatoes with Pomegranate & Mint Asian Style Duck Breasts cooked with 5 Spice, Plums, Brandy & Thyme, served on Sweet Potato Mash with Red Cabbage Pickle Roast Beetroot & Fig Salad with Feta and a Balsamic Glaze Seasonal Red Berry Trifle with Meringue and Fresh Cream
“My Language of Love is cooking for others, so why don’t you join me this Valentine’s Day and see how to win the hearts of your special people. Singles, friends & couples welcome!” – Denise says
ginger &lime Phone: 0832516282 Email: info@gingerandlime.co.za
FITTER... FIRMER... FASTER Clinical Pyschologist Do you feel that the weight of life’s challenges are becoming too burdensome to carry on your own? Are you struggling to navigate past trauma, undiagnosed physical symptoms, family, relationship, occupational or personal difficulties?
• Private EMS Studio • 1 on 1 Personalized training for overall fitness and body sculpturing • All ages, shapes and fitness levels • 2 x 20 min sessions a week is all it takes Book free trial with Nancy on 082 850 3869 TODAY! Address: S13 Village Gate, Beach Crescent, Hout Bay Phone: 082 850 3869 www.tfmhoutbay.co.za
My psychotherapeutic approach treats an array of physical, emotional, behavioural and interpersonal symptoms. To mention a few, these include, poor self esteem, depression, painful loss, anxiety, various psychological disorders, stress, physical pain, acute & developmental trauma, dependence issues, relationship & interpersonal difficulties... jonathangilberg@yahoo.com 2 Meadow Lane, Hout Bay, Cape Town, 7806 Cell. 076 232 3837 www.jonathangilberg.co.za
shoe inn
www.nb-hearing.co.za
Better Hearing Improves Relationships SEA POINT
Natalie Buttress 021 433 0340
DURBANVILLE
Carien De Jager 021 976 5599
NEWLANDS
Hanneke Rabé 021 685 0698
HPCSA Registered Audiologists
Miriam, Kesia & Danielle Shop 6, Village Gate (FNB Centre) Beach Crescent, Hout Bay 0606521636 Open 6 days a week - 08:00 - 17:00 www.facebook.com/nailshoutbay
EPAIRS SHOE & BAG R
7 2 R E G E N T R OA D, S E A P O I N T 061 486 6750. 021 434 9262 shoeinn81@gmail.com
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DYNAMIC WARM UP By Dr Guy Ashburner, Osteopath
‘‘Dynamic stretching has shown to improve performance.’
Research suggests that static stretching can negatively influence muscle strength and power and may result in decreased functional performance.’ - Journal of Strength and Conditioning, 2012
A dynamic warm-up is a sequence of movements done dynamically to restore suppleness and prepare muscles, connective tissues, joints and the nervous system for physical activity with the purpose of promoting muscular force. The idea is to start with some light jogging and low–impact compound multiple joint movements (push, pull, squat) to allow the body to adjust to movement, and then progress to more explosive movements. Each dynamic warm-up can be tailored to be ‘sports specific’. An example of a dynamic warm-up for a rugby session may include: hip dominant squats, lunge walks, push-ups (plus any other compound natural bodyweight movement), short distance sprints (0-20m), reactive agility drills (e.g. evasion games to simulate play) and the use of tackling pads.
FIT MEALS CAPE
Dynamic warm-ups have shown to dramatically improve performance and because they require the muscles to activate through a range of movement, they stimulate the natural motor neuron patterns for activation of the muscles. Every training session, regardless of goal, ability level or sport, should include a dynamic warm-up to prepare sportspersons both mentally and physically and enable training at higher intensities whilst reducing the likelihood of injury and thereby improving overall performance.
activity. This is so important for every sportsperson or exercise enthusiast. However, warm-ups alone cannot prevent all injuries. When this fails, an osteopath may be able to help with recovery and a quick return to one’s sport of choice. Stretching and warm ups alone may not prevent a chronic issue from becoming a serious injury but through Osteopathic management and understanding of one’s movement, improved posture and performance and less potential for injury is possible.
Failure to effectively warm up may result in reduced muscle activation, muscle and joint strains, excessive tendon and ligament stress and movement issues that may result in ‘overuse injuries’ and ‘muscle imbalance’. An example of this is if the large muscles of the hips and pelvis are not properly activated prior to exercise, leading to increased mechanical loads on the spine and back pain as a result. In addition to this, if all the muscles in the legs are not warmed up in unison, there is a potential for the thigh muscles (quads) to be overloaded which also often leads to knee pain.
Osteopaths see a wide variety of sports injuries ranging from strained or pulled hamstrings, knee problems, strained rotator cuff muscles and compensatory muscle spasms secondary to an injury elsewhere in the body, as well as neck and back pain.
Many adults and children spend a lot of time sitting whilst working, studying or relaxing causing the muscles in the legs and hips (glutes, adductors, hamstrings and hip flexors) to chronically tighten and deactivate. A proper dynamic warm up can help to prevent injuries and prepare one’s spine and muscles for rigorous
PACKED & PREPARED HEALTHY MEALS TO CATER FOR THE WHOLE FAMILY
Research suggests that pre-exercise static stretching compromises subsequent performance by reducing force production, power output, running speed, reaction time and strength endurance. 104 experiments published in the Scandinavian Journal of Medicine and Science in Sports came to the same conclusion. Static stretching after exercise is most often used by coaches and athletes to restore pre-exercise ranges of motion, rather than improving flexibility. Static stretching may be considered to improve flexibility on one’s off days but for pre-activity stretching, dynamic movements are certainly more appropriate.
HOUT BAY 155 Empire Avenue Hout Bay
LONGBEACH MEDICAL CENTRE Carlton Close Noordhoek
PRINCE ALFRED HOUSE 35 Waterloo Road Wynberg
DCC copy-editing DCC copy-editing Looking for someone to edit or proofread your
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thesis, blog, web content, menu oryour any your report, thesis, report, content, Looking for someone toblog, edit orweb proofread other document that needs an eagle menu eye over it? menu or any other document thatcast needs thesis, report, blog, web content, or any an eagle eye cast overeye it?cast over it? other document that needs an eagle Contact me on: 072 778 4849Contact or dawnuitza@yahoo.co.uk me on: for 4849 all your needs. 072 778 or copy-editing dawnuitza@yahoo.co.uk
C O N VENI ENT A ND WH OLE SOME M E A L S GOOD FOR T HE WHOLE FAMILY orders@fitmeals.co.za| 067 015 1751 www.fitmeals.co.za
Kang kang
Chinese massage centre
Chinese Herb . Medicine Oil Massage Fire Cupping . Reflexology
Open Mon-Sun | 9:00am - 9:00pm Tel: 021 790 1076 36 Victoria Road | Hout Bay
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*Transcribing professional CV writingneeds. services also available. for alland your copy-editing
*Transcribing and professional CV CV writing services also available. *Transcribing and professional writing services also available.
ANDREA ROY OPENING HOURS MONDAY - FRIDAY 09:00 - 17:00 SATURDAY - 9:00 - 15:00 SUNDAY - 9:00 - 14:00 SHOP 7 . MIDPOINT . CENTRE . HOUT BAY
021 791 0973
Bcom Honours Graduate in Statistics Qualified Mathematics Teacher High-quality math tuition - NSC, IEB, Cambridge and AP Mathematics One-on-one sessions in the comfort of your own home. Material and past papers provided.
Contact: +27 (0) 72 373 7708 info@tutorroots.com | www.tutorroots.com
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The journey of Vanilla House Interiors has been a delightful experience for me over the last 22 years. It has taken me to the four corners of the world allowing my expansion of design and creativity to be expressed in the unique look of Vanilla House Interior’s handwriting. From importing over the first 15 years, I chose to restructure my business model to support local factories and in doing so I am able to offer bespoke and custom made furniture for clients who can envisage their look and feel. Vanilla House Interior’s website, www.vanillahouseinteriors.co.za, speaks for itself in show casing unique designs for a contemporary modern home with clean lines that allow a timeless statement. Having moved to Cape Town and now without a shop, my website is the key to my new shop. I am offering an Interior Decorating Service to all clients when needed, including blinds, curtaining, carpeting etc. Looking at trends for 2019, bold colours are key. Rich hues throughout the home in the form of upholstery ensures that the furniture pops. Organic greens, reds, burnt yellow and citrus tones brings memories of the 70’s back into play. The continued statement hues of pink will carry through from 2018 as will the undeniable blues which will reign supreme. Luxurious velvet fabrics will make a comeback, influenced by the Art Deco Era, mixed with black
and white Geometric patterns which brings in amazing personality into any space. Large Florals in colour play an important role too. Rugs in geometric patterns that are more loose, over scaled and with asymmetrical shapes showing off the perfectly imperfect look will be popular. This detail is carried through into interesting wall papers creating bold fun on the walls. Natural texturized materials are continuing to feature inside the home. Natural stone, concrete, marble and granite merge luxury and practicality in a way that makes indulgence more palatable. The ‘curve’ is the continued trend in design for furniture into 2019. Round shapes on sofas, chairs, dining chairs and tables on legs and backs is where the curvy trend will feature. Mirrors and rugs will continue to be influenced with this shape too. Rose gold in metal detail will take a back seat, paving the way for more of the gold, brass and blackened metals together with copper accents. Woods are trending towards oxidized oak which is a blackened version of the white oak. Walnut tones are becoming the new neutral and pairs well with the greys and neutrals. Matt coloured furniture will play an interesting statement role in a room giving a quiet sense of dignity and grace while remaining ultra cool. 2019 insights look exciting and I look forward to incorporating this into projects going forward.
TREND INSIGHTS Phone: 082 443 7911 | vanilla@mweb.co.za www.vanillahouseinteriors.co.za
INVEST IN SOLAR NOW!!! We are all affected by higher ELECTRICITY & WATER TARIFFS Saving Water has become a challenge for Cape Town residents BUT also saving Electricity is an ongoing challenge! WE OFFER • • • • •
Consultation & FREE Quotes Solar Water Heating Systems Solar Photo Voltaic Systems Self-sustainable Pool Systems & Pool Heating Complete Heat Pump Systems for Domestic & Commercial Centralized Hot Water Systems Solar Geyser & Geyser Controller Self-sustainable Pool Systems & Pool Heating CoCs for Solar systems
• • • •
ATEK
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WE BRING YOUR VISION TO LIFE Frameless Glass Balustrades . Frameless Glass Showers . Floor spring doors . Bulletproof Glass . Mirrors and Cladding . Colour Glass Splashbacks . Pool Rim Flows . Glass Stairs
Contact: 0716874536 (9:00 – 16:00h) Email: info@solatek.co.za | Website: www.solatek.co.za 22
Jeremy Hans - 082 550 7785 Eddie Meyer - 061 933 9834 Email - info@zaglass.co.za for enquiries @zaglass.co.za Website - www.zaglass.co.za
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LIVE OUTDOORS
HOME
TAKE IT
OUTSIDE
Trellises
Furniture
Edging Noordhoek: Retreat:
(021) 789 2083 (021) 701 8118
NEW STORE NOW OPEN
Planters
Paarden Eiland: (021) 510 4477 (022) 719 1828 Vredenburg: Gordon’s Bay: (021) 879 0900
www.poleyard.co.za
Poles • Timber • Fencing • Jungle Gyms • Decking • Garden Furniture Garden Products • Suppliers of Tan E Pressure Treated Wood
Landscaping Cape Town
Matt 084 44 33 445 / 021 557 8159
Residential & Commercial Landscaping
Well Points Artificial Lawn Waterwise Planting Decks & Pergola Feature Pots Paving & Pools Gravel, Rock & Bark Mature Trees Roll on Lawn - Kikuyu, Cynodon & LM Berea
Call Us For Your FREE Quote Today!
www.landscapingcapetown.co.za
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SUPPLYING YOU THE BEST QUALITY WITH THE MOST EXPERIENCE
Door Boys is a company founded by the need for the industry requiring a professional and honest personal approach to assist our clients to make a decision that requires fairly serious thought, considering that the garage door is often at least 50% of the front aesthetic of your home as well as in today’s world with security being top of mind and the garage door being in many cases the front door to your home, we will take our experience and years of exposure in this market and share our best advice with our clients. The owners and technicians of Door Boys have gained their knowledge from working in the industry in various parts of the world as well as having been part of one of South Africa’s leading garage door manufacturing companies. We have created our product range from only using selected local quality products allowing us to be able to react and acquire materials quickly should you have an “oops” moment with your garage door.
Tel: 021 982 4890
info@doorboys.co.za | www.doorboys.co.za facebook
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1 Ferguson Street, Bellville t. +27 21 948 6911 e. info@meyerandferreira.co.za www.meyerandferreira.co.za
The inventors and exclusive suppliers of
www.clearbars.co.za
for over a decade...
“CLEARBAR YOUR HOME NOW, SECURITY IS PRICELESS” Cape Town / Atlantic & Western Seaboard / Southern Suburbs / West Coast
Paul: 082 469 3351 paul@clearbars.co.za & also SUPPLIER and installer of security gates and All BLINDS.
For a free quote contact us.
www.clearbars.co.za
AR
5YE
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WORKMA
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GUARANTE
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s s ar rb ear y ea Cl 15 r al in ove ig or for t ly on arke e Th e m th on
transparent burglar bars are made from imported polycarbonate, ISO 9001 approved for Military VIP protection, aircraft windows, Formula 1 cars, and other applications where safety and security are paramount.
Replacing your old windows and doors with our REHAU uPVC double glazed products brings many important benefits: •
• Enhanced security - our products are tough, and fitted with modern locking systems for increased burglar resistance •
• Noise reduction - cut out that traffic noise, barking dogs or noisy neighbours!
Call or email us today for your free quotation
Our new Invisifold door system, efficient, secure & versatile! New Look Window Systems Tel: 021 5527172 www.newlookwindows.co.za email:info@newlookwindows.co.za 27
OPEN MONDAY TO FRIDAY 9AM - 5PM AND SATURDAYS BY APPOINTMENT ONLY 12a Longclaw drive, Maconi beam, Montague Gardens, Cape town Phone: 0215528101 Email: info@vietproduk.co.za Website: www.vietproduk.co.za MADE FROM KERUING WOOD IMPORTED FROM VIETNAM EXCELLENT QUALITY, PRICE AND SERVICE Rectangular Extended Table + 8 Folding Chairs
INTRODUCTION Vietnam – far away and exotic destination, offering the very best locally made products for your enjoyment. We have gone the extra mile to bridge the distance between a faraway land and your own private sanctuary, giving you the opportunity to surround yourself with the very best imported pottery as well as superior quality rattan and solid hardwood timber Keruing garden furniture. All with the click of a button in our online store.
Sun Lounger
Dina Rattan set
Gibson set
Tea Trolley
4 piece white rattan set. Includes 2 seater 2x1 seaters & table
Square table & 4 wicker wooden chairs
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DIRECTORY MOTORING
NEW!
AIRCON SERVICING & REPAIRS DONE ON SITE
EST Since 1997, 20 YEARS OF SERVICE IN HOUT BAY
OPEN WEEKDAYS 08H00 - 17H00 SATURDAY: (Booking Essential T&C’s apply)
Rubberised Roof C Various Rubb Waterp Rubberis Rust Pre
Safe and
ROOFING
R U B B E R I S E D R O O F C O AT I N G S Before & After
Rubberised Roof Coa�ngs Various Colours Available Waterproofing, Encapsula�on and Rust Preven�on Safe and Environmentally Friendly
Lincoln
www.ecowiserubberise.co.za | info@ecowiserubberise.co.za
079-468-1636
INSURANCE
ecowiserubberise@gmail.com
Hout Bay Insurance Brokers Professional Competitive Personal Affordable Call us for a free quotation now. The professionals with that Personal Touch Hout Bay Insurance Brokers is an Authorised Financial Service Providers and regulated by the FSB
Lincoln 079-468-1636 Waterproofing, Encapsulation & ecowiserubberise@gm Rust Prevention
Lincoln 0
Safe and Environmentally friendly Lincoln
079-468-
ecowis
Various Colours available
We don’t just coat your roof, we rubberise it.
Lincoln 079 468 1636 LEAK DETECTORS
WATER LEAK? Call 021 790 4786 All work carried out by qualified personnel with over 25 years of plumbing experience. State of the art equipment is used to find your leak quickly, and a comprehensive report is generated for repairs or insurance purposes.
FSP Licence No: 4224
Hout Bay Insurance Brokers 33 Victoria Avenue, Hout Bay | Tel: 021 790 3020/1 | Fax: 021 790 2813 Email: gavin@hbib.co.za
admin@aqualeakdetection.co.za 29
DIRECTORY LEGAL
GLASS
JEWELLERY
PENINSULA GLASS
HOUT BAY LLANDUDNO CAMPS BAY CLIFTON BANTRY BAY SEA POINT
MOTORING
Shower Doors Aluminum Doors & Windows Security Barrier Gates Mirrors Glass Balustrades Double Glazing Window Repairs & Tinting A Variety of Window Vinyls
Sentinel Service Centre
Tel 021 790 7098 . sales@peninsulaglass.co.za
GARDENS
021 790 1830 021 790 5626 THE ENGEN SITE, VICTORIA AVENUE, HOUT BAY OUR MANAGEMENTS TEAM IS AT YOUR SERVICE FOR TECHNICAL ADVICE AND ASSISTANCE info@sentinelc.co.za
With us you are Number One Coffee Available
Come see our new revamped fresh look. Whether you need fuel for your car, workshop facilities, vehicle services & repairs, tyres or grab a few essentials and more.... Sentinel Service Centre is there to bring you quality products that you need.
BATHROOMS DON’T REPLACE RE-GLAZE
GU 5 Y AR EA AN R TE E
BUILDING
SINOSIYA GARDEN SERVICE COMPANY Once off clean up or once a month, every second week and regular service. Laying lawn and cut, pruning or cutting back, hedge trimnming, dead heading, etc.
BUILDING & ALTERATIONS
ELECTRICALS CARPENTRY PLUMBING PAINTING TILING
Garden Service & Soft Landscaping E-mail: leepannack@gmail.com
RESURFACING OF Baths (Inl. Fiberglass) Basins Toilets Victorian Baths Household Surfaces Chip Repairs Decorative & Specialised Coatings
TONY 078 2432 343
https://www.facebook.com/Hard-Hat-Enterprises-168767209861545/
PLUMBING
Maintenance & Blockages only
R495
(Excl. VAT per hour)
water is life, don’t waste it Licensed Plumbing Contractors 1 Year Guarantee on Workmanship
Cell: 079 887 3286 T: 021 782 0827 | info@capefixabath.co.za www.capefixabath.co.za
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Members of the Institute of Plumbing and Master Builders Association Solve all your plumbing problems and renovate speedily and efficiently.
• High Pressure Drain Cleaning • Geyser Installations • All Plumbing maintenance & repairs
Siya 073 385 9418 sinomtembu@gmail.com
CARPET
DRY CARPET CLEANING We do not use any WATER in our process Residential & Commercial
WE SPECIALISE IN: HOTELS HOSPITALS HOMES OFFICES RESTAURANTS MATTRESSES ALL TYPES OF CARPETS PERSIAN & ORIENTAL RUGS UPHOLSTERY CURTAINS & BLINDS
ALL WORK PERSONALLY SUPERVISED 21 YEARS IN THE BUSINESS | FREE QUOTES
• Bathroom Renovations
126 Main Road . Tel: 021 790 4786 admin@aquaplumbingsa.co.za . www.aquaplumbingsa.co.za
Colin 083 261 6804 Yvonne 073 169 1052
DIRECTORY POOLS
We specialize in the repair, service, maintenance and refurbishment of all types of swimming pools, pumps, sand filters, salt chlorinators, solar systems, heat pumps and green or leaking pools.
PETS VALLEY FEEDS Top animal feed and healthcare brands for all animals
021 790 2420 admin@allroundpools.co.za allroundpools.co.za
SHADE VALLEY NURSERY Organic waterwise plants, composts, stones and pavers
Open Mondays to Fridays 9am to 5pm Child Friendly Farmyard and Restaurant open Tuesdays to Sundays 9am to 5pm Valley Farmstall & Nursery Erf 3657, Valley Road, Hout Bay, 7806 | (021) 790 3803 www.valleyfarmstall.co.za
COMPUTER
SLIM SHADY OFFERS CUSTOMISED SHADE SAILS, PATIO BLINDS AND SHADEPORTS. Shade sails provide protection from the sun using flexible shade cloth membrane tensioned between three or more anchor points. Shade Sails can create shady liveable spaces in virtually any outdoor area and can be customised to your own unique requirements. Let us prepare a free CAD design diagram and quote for you. Follow us on Facebook
iPad, iPhone & other mobile devices for beginners, intermediate & advanced users MacBook, tablet & other laptop devices from beginner to advanced users Use of Windows operating systems on your tablet or laptop For more information, please contact Carolynn
SLIM SHADY OFFERS CUSTOMISED SHADE S
Shade sails provide protection from the sun using flexible shade anchor points. Shade Sails can create shady liveable spaces in
072 565 5950 info@slimshady.co.za
own Sails unique & requirements. us prepare a free CAD design dia Shade Weather Let Screens
Follow us on Facebook
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ATLANTIC REMOVALS:
T 021 790 5485 / 082 854 0542 Affordable... professional... reliable
PLASTICS
072
565 5950 565 072 5950 | info@slimshady.co.za info@slimshady.co.za
TV
FREE SIDE TABLE WITH EVERY SUN LOUNGER
BLINDS Aluminium & Wood Venitians Bamboo Rollers Fabric & PVC Roller Blinds Vertical Binds Roman Blinds Wood Shutters Aluminium Security Shutters Outdoor Awnings Motorised Blinds and Awnings NEW! SUNTEX TEXTILE VENETIAN BLINDS
072 243 2269
info@aceofshades.co.za www.aceofshades.co.za
27B Victoria Ave, Hout Bay Bronwyn: 083 647 6767 Simone: 082 538 6381 info@newlifeplastics.co.za | www.newlifeplastics.co.za Open Monday to Friday 8am – 4pm We are closed Weekends and Public Holidays
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R ET I R E M EN T LI V I NG R EI M AGI N ED Located in the seaside town of Hout Bay, Kronendal Retirement Village brings nature to your doorstep with lush and diverse plant life, the flow of streams and sweeping vistas of the surrounding mountains. The Clubhouse boasts an array of amenities and services designed to enhance your lifestyle experience, while our housekeeping and laundry services allow you to spend more time doing what you love. An on-site Care Centre brings with it peace of mind knowing that your current and future care needs can be met through a clinic service, assisted living options and full-time care.
1 and 2-bedroom apartments available on a life right basis from R1 615 550 or a rental basis from R11 770 p/m.
For more information or to schedule a viewing, please call 021 791 7200 or email kronendal@cpoa.org.za.
021 686 7830 • info@cpoa.org.za • www.cpoa.co.za