April 2017
15 000 Copies
Is anxiety the new depression?
The correct scrum posture for children Entertaining the family this Easter
Are you leaving a legacy?
What sets skin peels apart?
Frankie Fleck: An Entrepreneur at heart!
15 000 compies delivered monthly to homes in: Southern Suburbs Bishopscourt, Constantia Atlantic Seaboard Hout Bay, Bakoven, Camps Bay, Clifton, Bantry Bay, Upper Fresnaye, Upper Sea Point
HEAD OFFICE: Tel: 021 200 5906 Fax: 021 200 5907 www.baymag.co.za Publisher: Danni Thunell Ende
STOCKISTS Hout Bay Caffeine Earthworx Camps Bay Soukop Property Group Constantia Ferndale Nursery Steps to health (Kendal Road) Steenberg Village Thai Cafe, Reddam Pharmacy Sea Point Piazza du luz Vida Cafe, Point Mall Wynberg Pool Doctor
Editor: Danni Thunell Ende Advertising: TEL: 021 200 5906 Wendy Rabbitte 082 409 3893 wendy@baymag.co.za Danni Thunell Ende 076 538 8558 danni@baymag.co.za
DIRECTORY
Design: Michelle Molde
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The Bay Magazine is registered. No part of the magazine may be reproduced in any printed form or on any electronic media without the written permission of the copyright holder. Whilst care has been taken in the preparation of the publication, no liability can be accepted by the publishers for any errors or omissions that may have occurred
Entertain the family this Easter Cover editorial Property and business
3-4 6 7-15
It feels as if they’ve only just packed the Christmas decorations away and the shops are already festooned with Easter bunnies. It’s hard to get any work done in Aprilwith school holidays, public holidays and Easter- not that I’m complaining. I’m certainly looking forward to some quality time with the children not governed by the regimen of early morning drop offs and extra-curricular lifting. There’s big talk of cutting out homework for school going children. In many European countries, they’ve already achieved this and it would seem our educational system is a little behind the curve. Therefore, I was pleasantly surprised when I recently learnt that several of our local primary schools have eliminated home work. Could this be the start of a new era? So much of our lives are strictly scheduled, I firmly believe young children should have as much time as possible to play, dream and be carefree. Although I’d admit it’s a contentious subject. We all know behind every man is a great woman and our cover star, Frankie Fleck, is a prime example. Enjoy your time off and your guilt free chocolate indulgences. After all, someone needs to help the children finish their eggs.
Health and beauty Home Stay warm this winter
16-22 23-25 26-27
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ENTERTAINING THE FAMILY THIS EASTER
By Danni Thunell Ende
PRISCILLA QUEEN OF THE DESERT Until 23 April
Based on the Oscar-winning hit movie, this is the uplifting story of three drag artists who board a battered old bus named Priscilla, searching for love and friendship. They end up on a journey of self-discovery and the road trip of a lifetime. This funny adult musical with its multi-talented all South African cast features dance-floor favourites
The entertainment includes outstanding music, presentations by celebrity chefs and fun activities for kids and teens. It’s taking place at Sandringham Farm, Sandringham Rd, Stellenbosch from 10am. Tickets cost R160 from www.computicket.com
S AY RD TU SA
A production of children’s theatre about the story of a young, naughty rabbit. Mrs Rabbit lives in her cosy burrow under a big fir-tree. She has three good children, Flopsy, Mopsy and Cotton-Tail and the naughty child, Peter. Their neighbour Mr McGregor grows vegetables in his garden, but Mrs Rabbit forbid her children to enter the garden as their father had had an ‘accident’ there. One day naughty Peter decides to explore Mr McGregor’s garden. It’s taking place at the Artscape Theatre Centre at 10.30am. Tickets cost R80 from www.computicket.com
28-30 April The SA Cheese Festival is the biggest outdoor culinary event offering a diverse selection of cheeses from well-known brands to unique artisanal varieties. Showcasing the widest variety of cheese and complementary products like superb wines, spicy preserves, fresh fruit, indigenous teas and exotic drinks.
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THE TALE OF PETER RABBIT 1-13 April
SA CHEESE FESTIVAL PE
West’, ‘Hot Stuff’, ‘Colour My World’ and ‘Shake Your Groove Thing’. It’s bound to impress with an array of over 500 costumes, 200 headdresses, 23 tons of scenery, and a 10 metre long customised bus weighing six tons. It’s taking place at the Artscape Theatre Centre at the following times: Tues to Fri 8pm | Sat 3pm & 8pm | Sun 2pm & 6pm. Tickets cost from R150 – R500 at www.computicket.com
Initiated by Mr Price Home, Decorex SA has compiled numerous ornamental and decorating ideas that can be incorporated into every home. The options are: Creative with Colour, Keep it Natural and Do It Yourself. For those celebrating along the coast this festive season, there are seashells, dried starfish, driftwood and even sand that can be fashioned in various ways. It’s taking place at the CTICC from 10am-6pm. Tickets Cost: R20 – R95 Email: decorexinfo@thebereed.co.za | Website: www.thebereed.co.za
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such as ‘Don’t Leave Me This Way’, ‘I Will Survive’, ‘Finally’, ‘I Love The Nightlife’, ‘Go
DECOREX 27- 30 April
affiliated with
affiliated with
INTENSIVE HOLIDAY CLINIC 3 TO 13 APRIL Book as many lessons as you wish BOOST your child's confidence and ability Special offer: R160.00 per double INDIVIDUAL lesson
offering a full spectrum of fun-filled water activities aquababes (from 4 months)
fun, interactive group classes
aquakids (from 2 years)
individual lessons
aquaminisquads 9m pool, getting kids school ready (from 5years)
THE LUMINEERS
aquasquads (from 7 years)
26 April
pool parties we can host your pool party at our indoor, heated pool affiliated with affiliated with wendy.
The Colorado folk/rock band are set to bring their Cleopatra World Tour to South Africa. It’s taking place at Green Point Park and starts at 6.45pm.
14m pool, focus on technique and fitness 25m pool with splash swim school coaches
wendy.paarman@gmail.com
083 987 6899
Tickets cost R630 from www.computicket. com. Call 011 759 7215 or visit www.bigconcerts.co.za
HUNT FOR GEMSTONES THIS EASTER! Search for your favourite polished gemstones at the world-famous Scratch Patch; seek a gemstone gift or treasure at Mineral World; or just have fun playing mini-golf at Cave Golf! Scratch Patch and Mineral World 1 Dock Road, V&A Waterfront Open Daily, 021 419 9429
www.scratchpatch.co.za
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A neighbourhood restaurant and boutique cocktail bar. It is located upstairs overlooking 61 Harrington Street. The open panoramic windows give one a real visual of the neighbourhood and provides the perfect perch on which to sit, relax and wallow with one of our tasty libations, craft cocktails or tantalising tapas. Expect beautifully polished wooden accents, windows, velvet bottle service booths, dedicated smoking lounge and a boutique DJ booth geared up for late evening revelry. This is an upscale environment with a distinct air of sophistication.
Renee De Sambento,Lindie Davies Inge Peacock, Lauren Spangenberg and Courtney Patrick
Xanpher George Krige, Jacques Van Litsenborgh, Darja O’Donnell and Parisha Chetty
Jeremy de Tolly, Pini Potgieter and Reg Macdonald
Kelli & Anton Dorman & Carmen Rabinowitz
Mark Bowes and Helen Bowes
Chris Von Ulmenstein
Shana Mouton & Dylan Moore
Keegan Basil, Danielle Erasmus
Alexis Van Der Merwe and Bronwen Cillie
Guguletu Samkange & Liezel Van der Westhuizen
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Frankie Fleck:AN ENTREPRENEUR AT HEART!
By Danni Thunell Ende
Most of us have heard the name Robbie Fleck, and for sports fans, they know he’s the current head coach of The Stormers Super Rugby Team. But what some of us may not know is that his talented wife, Frankie, has enjoyed substantial business success. She has a thriving property business, providing luxury holiday rentals. A busy mother of two boys, when asked how she juggles it all, she replied with a modest, “Somehow we just do!” What inspired you to launch Kommetjie Hideaways all those years ago? We have a home in Kommetjie that we rent out every year. At the time, I was very unhappy with the service we were getting and decided to do it myself. Word spread and suddenly I had a little business that has now been successfully running for just under 5 years. Tell us about your latest business venture? Based on the success and reputation of Kommetjie Hideaways, I have had numerous people approach me to do the same thing in the areas in which they live and love. I then started Cape Hideaways as an umbrella brand and to date have 5 franchises around Cape Town with a few more soon to be launched. The newest being Camps Bay Hideaways which we are very excited about! Please visit us at www.capehideaways.co.za for further information on renting a home or adding your home to our portfolio. What’s been your experience of being married to a professional sportsman? For me it is just a way of life. Rob and I have been dating since I was 18 so it really is all I know. Fortunately, I am very independent and busy!
Do your children play rugby? Yes! Jack (8) and Jamie (6) LOVE rugby. They are lucky enough to go to Stormers practices and games with their dad. It’s definitely in their blood. How do you manage to balance your and Robbie’s busy schedules with family life? Somehow we just do! The boys are at an easy age and love school. They are at Western Province Preparatory School. Fortunately, they like nothing more than to spend their afternoons playing cricket, rugby or just kicking a ball for hours on end- so, I manage to get a lot done in a day. We then spend quiet evenings together in our home on the beach in Kommetjie. What’s your favourite way to unwind when you both have time off? We have a Saturday routine of a run and swim on the beach followed by samosas in Kommetjie and possibly a surf or SUP later. We then see friends for a braai or evening out. Otherwise we just enjoy time on the beach with our boys or with friends. How did you and Robbie meet? We met when I was 14 and he was 15. We were at a school social.
021 790 0380 6
Photo credit: Anton Robert
Do you have any advice for other aspiring woman entrepreneurs? I have never felt that I was any different to a man with regards to my career and I am an entrepreneur at heart. I think you just need to find something you enjoy, have a vision of what you want it to become and give it everything. What book is on your bedside table? ‘The Seven Sisters’ by Lucinda Riley. What is the most played artist on your iPod? Probably Adele or Coldplay - no specific album. What’s your favourite restaurant to eat at? There are so many but Il Leone restaurant or La Colombe.
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WHO IS BEHIND VMAC GROUP AND WHAT EXPERTISE DO YOU EACH BRING TO THE TABLE? Vaughn Terrey, logistics director, who offers a great wealth of information expertise within the finishes division namely Marmoran specialist wall coatings as well as other interior designs techniques. He has an energy that nobody can resist and is always willing to go the extra mile for his clients with the biggest smile on his face.
GROUP Design By Application
Martin Jeppe, financial director, has been in the flooring industry for over 20 years. He is also actively a part of the design and project management division, lending his skills and years of exquisite taste and styling to all projects he is involved in. Ashley Hurst, marketing and sales director, who runs the project management division with lending arms to the design and construction division. His go-getter attitude, persistent drive and strategic thinking has helped mould the image of the company. Marc Douglass, construction manager, has had many years of experience within the construction industry. He has built homes from the ground up as well as renovated many. His forte lies within the high LSM as he has a tasteful eye, working alongside Cape Town’s best architects.
WHAT DO YOU SPECIALISE IN? VMAC GROUP (Pty) Ltd is a broad spectrum Project Management & Decorative Application Company. We specialise in project management, renovation and customised designer floor-towall decoratives. VMAC’s Project Management services offers builders, developers and architects an all-in-one solution to a complete finish. Our wall coatings range from acrylic to semi-specialised and specialised coatings from the Marmoran range of products. Marmoran is the industry leader in Customised Wall Coating Systems.Our flooring systems range from carpeting, laminate, engineered oak timber, vinyl and synthetic grass, to our more specialised cementitious and epoxy flooring for both industrial/commercial and residential markets.
Ashley Hurst
WHAT SETS YOU APART FROM COMPETITORS? We are a likely minded group of young, dynamic and innovative directors who strive to achieve all their clients needs and more. Each director specialises in a specific division within the company namely; project management, design and construction thus never losing focus on our teams, and exceeding exceptional service delivery within the market place. We pride ourselves on always thinking out of the box and challenge ourselves to be a more effective, streamline, turnkey solution company looking to change and upscale the market place at all times with our new and innovative ideas. WHAT IS ONE OF THE MOST EXCITING PROJECTS YOU’VE WORKED ON RECENTLY? Amdec Group, who is one of the countries biggest independent property developers. We were their main contractor on their Evergreen Retirement Village portfolio. It was a project that took us 9 months to complete and included all the divisions within our company to take part at different stages of the build. With that being said, we have done many great design projects such as changing the face of residential villas in and around Cape Town as well as many high risers such as the 12 storey building at “4 Loop Street” WHAT IS YOUR VISION FOR THE BRAND? At VMAC, we’re committed to meet and exceed our client’s expectations to foster long term partnerships based on integrity, performance, value, and client satisfaction. VISION We strive to assist our clients in making their dreams become a reality through innovation, dedication, effective practices and excellence in everything that we do. HISTORY With over 30 years of combined experience, the VMAC team bring the knowledge and passion necessary to fuel the continued growth, development and success of our business.
Martin Jeppe
Vaughn Terrey
8 Constantia road, Wynberg | 0217616168 | sales@vmacgroup.co.za | www.vmacgroup.co.za 33A
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PROPERTY & BUSINESS
JUST LAUNCHED: NEW LUXURY ESTATE COMING TO THE AVENUES OF UPPER CONSTANTIA
SIX DESIGNER HOMES NOW SELLING Estate living is becoming abundantly popular in that demand out-weighs supply, making security real estate a lucrative property investment. Forty Five on Rathfelder offers you a high quality secure lifestyle in the highly coveted Avenues of Upper Constantia, a neighbourhood synonymous with sweeping vineyards, mountain vistas, abundant stretches of protected greenbelt with the convenience of the local shopping centres, gyms, world class restaurants and top schools in close proximity.
Forty Five on Rathfelder is a brand new boutique estate. North facing orientation, expansive mountain views, contemporary design and state of the art security within a single entry access controlled estate, offers new prospects for the discerning buyer. Open plan living spaces with seamless integration between inside and outside are specifically created for our modern lifestyle. Stylish kitchens with top finishes, wine cellars and spacious proportions embody these superlative homes.
If you yearn for a manageable lockup-and-go lifestyle in Upper Constantia, Forty Five on Rathfelder ensures you won’t have to compromise on style or indoor space. The professionally manicured gardens with borehole irrigation, individual rim flow pools and a greenbelt at your doorstep ensures that outdoor enthusiasts will still have the best of both worlds. Buyers are flocking to enjoy the social benefits, feeling of community and the peace of mind that living in heightened security brings.
Priced from R15 995 000 (Incl. VAT) NO TRANSFER DUTY PAYABLE Occupation Mid 2018 Romy Tarboton Amanda Fenner-Solomon Cindy Horton-McCulloch
076 455 9450 082 894 5513 072 755 7861
www.fortyfiveonrathfelder.co.za Although every effort has been made to ensure the accuracy of information herein, Signature Real Estate will not be held liable for any reliance thereon. The floorplans and artists internal impressions are for promotional purposes and there may be slight variations to the final design
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www.signaturerealestate.co.za
Schoenstatt Retreat, Constantia Main Road (Opposite Silverhurst) | Call 021 201 1160 11
DON’T BE FOOLISH By Richard Thompson
1 April has recently come and gone and whilst that date is known for jokes, tricks and humourous deceits, there is nothing funny about being made a “fool” of when it comes to your commercial dealings!
we at Henkes Nolte-Joubert Attorneys possess a wealth of experience that enables us to assist you in creating agreements that will best represent your needs and requirements in all spheres of your business and personal lives.
Henkes Nolte-Joubert Attorneys is a relatively small law practise operating out of the Constantia and Hout Bay regions of Cape Town. One of the sides to our business, the other being conveyancing, is the commercial and litigation department and one of the services we offer is the drafting, negotiating, and reviewing of contracts and agreements of all shapes and sizes.
In today’s sophisticated business world, using “cookie-cutter” form contracts is a dangerous and potentially costly gamble as there are many different nuances and factual scenarios that are unique to each person and business.
Whether it be agreements of sale for movable and immovable property, employment contracts, shareholders’ and members’ agreements, distribution and agency agreements, leases or any other contract that suits your personal needs, ATTORNEYS . CONVEYANCERS . NOTARIES
We pride ourselves on being client-centric, precise draftsmen and creative problem-solvers who make sure that we familiarise ourselves with the minute details of your business, the transaction involved, and the applicable laws in order to provide you with the best possible outcome, thereby ensuring that your commercial manoeuvres do not turn out to be “fool’s gold”!
WWW.HENKESNOLTEJOUBERT.CO.ZA
PO BOX 15601 . VLAEBERG 8018
3 GEORGE WALK . CONSTANTIA
TEL
+27 . (0)21 . 790 5075
HIGH COURT . BOX 283
SHOP 15 . MAINSTREAM MALL . HOUT BAY
FAX
+27 . (0)866 . 114 778
DEEDS OFFICE . BOX 303
john peter henkes
COMMERCIAL & LITIGATION ATTORNEY JOHNNY@HENKESNOLTEJOUBERT.CO.ZA +27 . (0)83 . 659 0523
richard thompson
COMMERCIAL & LITIGATION ATTORNEY RICHARD@HENKESNOLTEJOUBERT.CO.ZA
nina newton
DIVORCE AND FAMILY LAW (ASSOCIATE) NINA@NINANEWTON.CO.ZA ATTORNEYS . CONVEYANCERS . NOTARIES SHOP 15 . MAINSTREAM MALL . HOUT BAY 3 GEORGE WALK . CONSTANTIA
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john peter henkes
COMMERCIAL & LITIGATION ATTORNEY JOHNNY@HENKESNOLTEJOUBERT.CO.ZA +27 . (0)83 . 659 0523
richard thompson
COMMERCIAL & LITIGATION ATTORNEY RICHARD@HENKESNOLTEJOUBERT.CO.ZA
nina newton
DIVORCE AND FAMILY LAW (ASSOCIATE) NINA@NINANEWTON.CO.ZA ATTORNEYS . CONVEYANCERS . NOTARIES SHOP 15 . MAINSTREAM MALL . HOUT BAY 3 GEORGE WALK . CONSTANTIA
charlene
ATTORNEY CHARLENE@HENK +27 . (0
rene barr
CONVEYANCE RENE@HENKES
laurian
WILLS AND E LAURIANNE@HENK
WWW.HENKES TEL FAX
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+2
cape waterfront estates
T: +27 (0) 21 790 7644/5
www.capewaterfrontestates.co.za LLANDUDNO | R21 000 000
LLANDUDNO | R16 900 000
43 Victoria Avenue Hout bay 7806
LLANDUDNO | R15 500 000
Web Ref: 353
ON OW
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VILLA OCEANA
Superbly located with unparalleled ocean and mountain views. Accommodation consists of open plan kitchen and family room, dining room and lounge all leading onto the pool deck. There are two master bedrooms ensuite and two further bedrooms and family bathroom. There is a lawned rear garden with an outdoor dining gazebo with your very own garden gate leading onto the beautiful mountains of the Nature Reserve, a double garage and funicular leading up to the main reception.
Beds 4 | Baths 3 | Garages 2 Margie 083 252 2755 | Clare 083 252 2485
LLANDUDNO | R15 900 000
VILLA IONIA
This pretty Greek style 3 bedroom villa is just perfect for renovating into your dream home as it is situated on the most spectacular site of 1500sqm with the most awe inspiring views to Llandudno beach, Logies Bay Rocks and the nature reserve. The villa has open plan reception room with breakfast room and open plan kitchen leading onto a large sun terrace with sparkling pool. There is a roof top master bedroom en-suite with terrace overlooking the ocean. There are two further bedrooms and bathroom plus a double garage.
Beds 5 | Baths 3 | Garages 2
Clare 083 252 2485 | Margie 083 252 2755
HOUT BAY / BOKKEMANSKLOOF R3 700 000 NEG LD
Beds 4 | Baths 4 | Garages 2 | Parking 2 Clare 083 252 2485 | Margie 083 252 2755
HOUT BAY/NORTHSHORE | R4 950 000
!!
OW
US
SH
BY
ON BRAND NEW DESIGNER HOME
This brand new, centrally situated, eclectic designer home is finished to the highest standards, with elevated sea, beach and mountain views. It is also within easy walking distance of Llandudno Beach. The spectacular penthouse main bedroom suite overlooks decks and unobstructed views.3 Additional bedrooms all en-suite. Gorgeous deck area with rim flow pool. Extras include: integrated kitchen appliances, underfloor heating, solar geyser, water tank and heat pump for pool.
Web Ref: 495
SO
Web Ref: 474
Don’t miss out….a must to view!
Margie 083 252 2755 | Clare 083 252 2485
LLANDUDNO | POA
Web Ref: 280
HOT NEW RELEASE RIPE FOR DEVELOPMENT Excellent development opportunity in this great location with superb mountain and ocean views at a truly unbeatable price. Large level site of over 1000sqm with good street frontage.
UNIQUE & EXCEPTIONAL SEASIDE VILLA
Offering panoramic sea views from all the rooms. The expansive main reception opens onto a sensational deck with a sparkling swimming pool and braai for outdoor dining. Accommodation includes 4 bedrooms en suite, separate study. One bedroom with own living area. Lounge, separate tv room with gas fireplace. Spacious open plan kitchen and scullery with dining room. 4 Double garages, electric roman blinds, spacious storage cellar underneath pool deck, underfloor heating in living area & master bedroom, security includes internal alarm and perimeter beams.
DOLLS HOUSE IN MAGICAL GARDEN
This cute little house has panoramic valley and mountain views. It is set back on the stand with room for expansion. Large sunny living room is open plan to fitted kitchen with lovely sunny views. Three small bedrooms all with carpeting and built in cupboards. Master bedroom has shower en-suite plus family bathroom. Secure parking behind locked wooden gate.
Beds 4 | Baths 4 | Garages 4
Margie 083 252 2755 | Clare 083 252 2485
HOUT BAY | R3 300 000
Beds 3 | Baths 3 Fiona 082 452 5715 | Arlene 082 453 9690
HOUT BAY | R3 300 000
Web Ref: 415
SERIOUS SELLER – MAKE AN OFFER
Games rooms, office/tv lounge, immaculate lounge and separate diningroom all with beautiful views. Full sized snooker room with championship table and fitted bar with stools. Large wood fireplace in cosy veranda room leading to large home office. Guest toilet, sunny living room with gas fireplace separate fitted diningroom with large hatch to kitchen, separate laundry area. Sunny passage to three bedrooms main n suite and second full bathroom. Big garden with sheltered pool and stunning mountain and valley views. Dual living potential.
VACANT LAND - AVIGNON SECURITY ESTATE
VACANT LAND – AVIGNON SECURITY ESTATE
Last remaining plots in beautiful Avignon Security Estate. Easy to build vacant land with distant sea view and mature trees. Bordering park land. Design manual for Avignon available on request. 1006sqm.
Incredible vacant plot in exclusive Avignon Security Estate. Forest like setting with beautiful mature trees and little stream. Design manual for Avignon available on request. 1194sqm.
Beds 3 | Baths 2 | Garages 2
Arlene 082 453 9690 |Fiona 082 452 5715
Arlene 082 453 9690 |Fiona 082 452 5715
Fiona 082 452 5715 | Arlene 082 453 9690
C A M P S BAY · L L A N DU DNO · H O U T BAY · CO N S TA N T I A · TO K A I
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FOOTSTEPS, LEGACIES AND TODAY Recently I was struck by a wonderful Facebook post, which I went on to share on my coaching page – it read as follows: “A father said to his son: ‘be careful where you walk’. The son responded: ‘you be careful, I walk in your footsteps’.”
It reminded me of how each of our daily actions, whether as teacher; parent; family member; counsellor; professional; priest; friend or another role we have, has an impact on the lives of others. Although not everybody aspires to be a recognised leader in the formal sense, each of us has the opportunity to choose to walk a path that ensures a life well lived. Outside of the a medical prognostic determination of how much time we have left, none of us know how long we have to build the dream(s) we aspire to and or make the difference that is so important for us to make. Tomorrow may not always be
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‘another day’ to get things right and time may not always be on our side to illustrate, share and or teach others the way forward. It is therefore imperative that we consciously walk in a manner that those who follow can learn and benefit from the path we make. When chatting with an older client some time ago he noted his frustration at wanting to do so much with this life in terms of getting involved with various initiatives, and he was battling as how to divide his time between them. When allocating percentages of time to each passion, project and interest he found that the sum of his time added up to 150% - clearly 50% more than he was capable of offering! This realisation led to the discussion of how to choose between the various options open to him, and how to determine which he should delete off his list. The only way he could eventually make sense of the challenge was to consider the size and shape of the footsteps he wanted to leave imprinted in the
hearts and minds of those he loved. The exercise forced my client to face the fact that one day all that would be left of his presence in this life would be the legacy he left behind. And thus his choices needed to be made carefully, from within his heart. What he chose was ultimately intuitively discovered, rather than driven from cognitive, calculated reason, ensuring that his footsteps would always be in sync with having lived, loved and left a legacy flowing from his best self. Each new day is an opportunity to create paths that, if carefully chosen, leave footprints leading to the memory of the best of us and the unfolding of a better life for those we leave behind.
Dream it, Live it, Own it!
Atteridge Real Estate
R29 500 000
M S A O N LE D A TE
Sandy Bay- Llandudno
www.atteridge.co.za | 021 790 5831
Web Ref: 101086578
4 3 1 2
Chasing Summer, Classicly Elegant Home Spacious family home in prime north facing poistion. Newly renovated property has progressed with installation of finishes commencing. Large home of 800m² BUA set on a large site over 1000m², with excellent iconic Llandudno beach views. Exceptional size and position whilst offering easy indoor /outdoor flow to level garden, pool and substantial outdoor covered entertainment area. Grant Atteridge 079 482 6813 | Samantha Lupini 072 982 1966
R8 995 000
M S A O N LE D A TE
Baviaanskloof Estate- Hout Bay
Web Ref: 104772795
5 5 1 2
Picturesque Baviaanskloof Estate This perfectly situated family home is located in the sought-after Baviaanskloof Mountain Retreat Estate. This home is defined by its generous double volume spaces and open plan living, with exceptional flow from its entertaining areas to its infinity pool and flat lawns. The accommodation on the lower level includes a lounge with a large fireplace, designated TV room/study as well as a separate single bedroomed flatlet. The second floor consists of three bedrooms, two bathrooms – master en suite, which opens out onto a veranda with stunning sea and valley views. Grant Atteridge 079 482 6813 | Carmelo Puglia 082 396 8350
Atteridge House | 21 Victoria Avenue | Hout Bay
IS YOUR TAP WATER TASTING “IFFY”?
Kang kang
Chinese massage centre
Chinese Herb . Medicine Oil Massage Fire Cupping . Reflexology
Open Mon-Sun | 9:00am - 9:00pm Tel: 021 790 1076 36 Victoria Road | Hout Bay
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Shop 6, Village Gate (FNB Centre) Beach Crescent, Hout Bay
083 314 0402 Open 6 days a week - 08:00 - 17:00 www.facebook.com/nailshoutbay
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WHAT SETS SKIN PEELS APART? Chemical peels are known to show great results across a multitude of skin conditions, but at the same time, the thought of peeling your skin off your face, scares most people. It is a scary thought, and rightly so, because if not done correctly, it can cause severe damage to the skin. To ensure that the right peel is used in the correct manner, it is important to consult a person in the know. Even though spa’s and some hair salons offer chemical peels, it is recommended to have these treatments done at a medical spa or at a dermatologist, starting with a very thorough consultation, conducted by a medical doctor. Different acids are used to formulate different peels, all with different effects on the skin. Skin issues such as fine and severe lines, acne, acne
scarring, rough texture, oily skin, pigmentation, sun damage and even Melasma can all be addressed by using peels. Once the desired results have been discussed with the medical doctor, they will confirm which peel is best suited to your condition and skin type, and a treatment plan will be worked out. Depending on the severity of the condition, a series of treatments will be recommended, with the required time period between treatments clearly stipulated. Chemical peels vary greatly in strength – from superficial peels to more invasive peels. The stronger and more aggressive the peels are, the more downtime it requires, and the more expensive it generally is. Aggressive peels should, however, only be administered by trained medical doctors, or trained therapists
who work under a DR’s supervision, as it is a procedure that carries a certain amount of risk if not done by recordable hands. Regular peels should form an essential part of your skin regime and some peels do not even have down time. The skin is renewed by peels by means of the following: • Removes old skin to rejuvenated new improved skin • Resurfacing and remodelling of deep skin conditions such as acne scarring, lines and wrinkles • Slow’s down the chronological age of ones skin (even those with good skin). • Repairs photo damage and skin discolorations • Specific pre- and post care procedures are required before and after a chemical peel. These are discussed during the consulta-
INJURY REHABILITATION & FITNESS SPECIALIST Personal training in the comfort of your home is not only convenient but eliminates any excuse not to get fit and be healthy. I provide all equipment and put together a personalised program to suit your needs and will continuously adapt your program as your health and fitness needs change. Giving you a more personalised service.
Custom made diet and healthy eating plans for yourself and your family.
R4500 – 2X sessions per week for one month (home training) (R8000 with a friend)
R6000 – 3x sessions per week for one month (home training) (R10000 with a friend)
e
s rci
Contact claire terink on 0832030309 or email faceit.Claire@gmail.Com www.Claireterink.Co.Za
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Rates
R2500 – 1x sessions per week for one month (home training
(R4000 with a friend)
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tion, and it is important to follow these instructions closely. Staying out of the sun after a medium or deep peel is one of the most important considerations, as exposure to the sun causes pigmentation. This must be considered before committing to a series of peels, and therefor treatments are often recommended during the winter months. Superficial peels can however be performed throughout the year for maintenance and to prevent pigmentation relapses, provided homecare instructions are strictly adhered to.
For more information on peels contact Skin Renewal on 0861 7546 72 (SKIN SA) or visit www.skinrenewal.co.za
PAIN-FREE, HAIR-FREE TM The Comfortable Way to Eliminate Unwanted Body Hair A revolution is underway, for body hair removal that is virtually painless. The Pain-Free, HairFree(tm) treatment, offered by spas and physicians around the world, can now free you from daily shaving, painful plucking and expensive waxing to give you silky smooth and beautifully bare skin. Pain-Free, Hair-Free is the next-generation of laser hair removal. It’s an effective and permanent hair reduction solution that is simple and easy. It takes cutting-edge medical laser technology and combines it with the comfort and convenience of a trip to the spa. In fact, Pain-Free, Hair-Free uses new breakthrough technology that has been described
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SCRUM POSTURE FOR CHILDREN By Dr Guy Ashburner, Osteopath
“The scrum and the tackle are the two really contentious areas of the game. If you get those two aspects right, most rugby matches will work in your favour.” Alan Lewis - Rugby union referee
vital. Every individual must maintain a good body position that keeps their spine in the best possible position to tolerate compressive loads and better transmit force. The spine must remain in a neutral position whilst retaining natural spinal curves but avoid being flexed or rounded. A rounded spinal position not only reduces the transfer of force through the scrum, but also compromises the health of the spine and risks injury. Equally the spine should not be forced and loaded into extension as this is never a healthy position for the spine. Aches and pains in the back should not dismissed as just part of the game in rugby or any other sport as this may lead to chronic issues, especially if untreated. Because of growth, young sports persons are susceptible to injury, particularly during the growth spurt of adolescence. Back pain is often misunderstood and no one should just ‘grin and bear it’ by just taking medication.
Safety in the scrum is of absolute importance in the game due to the potential for neck and lower back spinal stress. Spinal dysfunction, associated nerve irritation and poor posture impact on muscular function, key for strength, speed, flexibility, coordination and agility all of which are important for a player to perform at their best and to avoid injury. Scrums require technique and are about the individual getting themselves in the right position and not just size. In the scrum, good posture is
By getting children scrummaging correctly with good posture they are more likely do so throughout their growth and development. If children are not educated about dynamic posture in the scrum combined with good posture in the classroom, injuries in rugby are more likely to occur. Good posture should better enable your child to hold a strong and straight position and hold their own in the scrum. Players should to be able to demonstrate the postural strength required to maintain a neutral spine while in a scrum position before being
allowed to progress into fully opposed scrummaging. To introduce this skill safely scrum gradually with individual on individual whilst on the knees. This basic scrum posture should be maintained by every player in the scrum. Head in neutral position keeping your neck aligned with the back, looking up through your eyebrows. Shoulder blades back, pull your arms in close at either side of your chest so that the muscles in your back tense. Chest pushed out like a Gorilla – and maintain posture. Hips tilted (bum pointing out/up) while creating a natural concave curve in your lower back. Knees slightly bent. Feet shoulder-width apart. Due to the stress that playing rugby has on a spine it makes common sense that rugby players of every age are checked by an osteopath for spinal dysfunction/mobility and posture especially kids with growing and developing spines. Osteopathic treatment and advice helps promote spinal health, encouraging bio-mechanically efficient posture and allowing the musculoskeletal, nervous and circulatory systems to recover faster from injury. In addition to this, osteopathic principles, medical and bio-mechanical knowledge may help to encourage optimal recovery from injury, reduce the risk of injury and improve performance. This is achieved through osteopathic hands on treatment (subtle joint release, massage, stretching, myofascial release), realistic postural and biomechanically orientated exercise advise.
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SLIM SHADY OFFERS CUSTOMISED SHADE SAILS, PATIO BLINDS AND SHADEPORTS. Shade sails provide protection from the sun using flexible shade cloth membrane tensioned between three or more anchor points. Shade Sails can create shady liveable spaces in virtually any outdoor area and can be customised to your own unique requirements. Let us prepare a free CAD design diagram and quote for you. Follow us on Facebook
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