WHY ADMIRATION IS A
KEY INGREDIENT
IN YOUR RELATIONSHIP TREATING
TEETH GRINDING GET OUT OF YOUR
COMFORT ZONE HOW TO TIGHTEN UP
LOOSE SKIN
WIN A PAMPER HAMPER TO
CELEBRATE OUR 12TH BIRTHDAY LEE THOMPSON:
SA’S FIRST BACHELOR!
December 2018 15 000 Copies
Spring is in the air, and for some it’s usually a time of fresh outlooks, coming out of the hibernation of winter and having an enthuiastic outlook on the future. A difficult approach to adopt given the swathe of bad news locally and abroad of late, and there have been many tragic events that have us naturally wondering what on earth is going on with people and the world? This time of new beginnings can be an opportunity to check in with oneself and say where am I? What do I want? and Where do I want
ED’S LETTER We’re turning 12! Hooray. I’m not sure that when I set out on this journey, I expected I’d still be happily head of the helm over a decade later. Nor did I anticipate the sheer tenacity that is required to run a monthly magazine. There’s been some pretty epic highs and lows but I’m so grateful to all our clients and readers that we can share this milestone together and would like to thank you all for your support. Wendy Rabbitte, our head of sales, deserves a special mention too, for being our most long standing and dedicated employee. After all, it takes a village. Wishing you all a wonderful festive season. I implore you not to fall into the same trap I often do, by over spending, over indulging and over doing it this silly season. Take the time off. Laze at home. Give simple gifts, if any, and appreciate all that our wonderful Mother City has to offer. It’s not quite a snow-andwarm-gluhwein combo, but we have our own brand of holiday cheer. Long, sunset picnics on the beach, mountain hikes, and a Christmas feast that can be served cold. What a win. In this spirit of good cheer we are giving away a Skin Creamery pamper hamper with their full range of products to one lucky reader. (www. skincreamery.co.za) To enter email danni@ baymag.co.za before the 15th of January 2019 and for an added entry, like our Facebook page - www.facebook.com/thebaymag. (The winner will be announced in our February Issue.)
HEAD OFFICE Tel: 021 200 5906 | Fax: 021 200 5907 | www.baymag.co.za Publisher: Danni Thunell Ende Editor: Danni Thunell Ende Design: Michelle Rademeyer ADVERTISING: 021 200 5906 Wendy Rabbitte 082 409 3893 | wendy@baymag.co.za Danni Thunell Ende 076 538 8558 | danni@baymag.co.za Johan Lamoral 083 595 4185 15 000 COPIES TO HOMES IN: Southern Suburbs Bishopscourt, Upper Constantia Atlantic Seaboard Hout Bay, Llandudno, Bakoven, Camps Bay, Clifton, Bantry Bay, Upper Fresnaye, Upper Sea Point, Upper Green Point STOCKISTS Hout Bay Caffeine Earthworx Constantia Ferndale Nursery Steps to health (Kendal Road) Steenberg Village Thai Cafe, Reddam Pharmacy Sea Point Piazza du luz Vida Cafe, Point Mall Wynberg Pool Doctor
WHY AD KEY INMIRATION IS A IN YOUR GREDIENT RELATION SHIP
TREATING
TEETH GRINDI NG GET OU COMF T OF YOUR ORT ZO NE
HO
W TO LOOSE TIGHTEN UP SKIN WIN
A PAM CELEBR PER HAMPER TO ATE OU R 12TH BIRTHD LEE TH AY SA’S FIR OMPSON : ST BACH ELOR!
Decem
ber 2018
Cover photo by: Byron Keulemans (Boss Models South Africa)
15 000
Copies
The Bay Magazine is registered. No part of the magazine may be reproduced in any printed form or on any electronic media without the written permission of the copyright holder. Whilst care has been taken in the preparation of the publication, no liability can be accepted by the publishers for any errors or omissions that may have occurred
Hi gh es tq ua lit y ch ea pe st pr ice
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OUR FAVOURITE EVENTS TO ATTEND Franschoek Cap Classique and Champagne Festival 1 - 2 December
Cape Town Folk Festival
Matilda the Musical
The musicians from the Cape Town Folk Fest are performing a free outdoor concert as one of the V&A Waterfront’s Solo Concerts. The Cape Town Folk Fest artists include The Rudimentals, Gangs of Ballet, Medicine Boy and Vusi Mahlasela amongst many others. It’s taking place at the Silo District from 7 pm to 9 pm. Visit www.waterfront.co.za for more info.
Pieter Toerien presents the South African production of Matilda the Musical, the award-winning musical from the Royal Shakespeare Company, inspired by Roald Dahl’s classic book. With book by Dennis Kelly and original songs by Tim Minchin, Matilda the Musical is the story of an extraordinary little girl who, armed with a vivid imagination and a sharp mind, dares to take a stand and change her own destiny. It’s taking place at the Artscape Opera House at the following times: Tuesday – Saturday 730pm | Saturday matinee at 3pm | Sunday 2 pm and 630pm. Tickets range in price from R100 – R520 at www.computicket.com
7 December
Festival of Light Art The annual festival sees guests sipping on some of South Africa’s finest Méthode Cap Classique (MCC). This year’s dress code theme is Black and White with a Splash of Summer. Guests spend the day socialising in the grand marquee as they sample some of the many local MCC’s and handpicked French champagne on offer, while mingling with the MCC producers. Beside the MCC’s, local restaurants provide food. Ticket cost includes access to the event, a complimentary tasting glass and a MasterCard contact-less payment card loaded with 10 tasting vouchers. It’s taking place at the Huguenot Monument, corner Huguenot and Lambrechts Road, Franschhoek from 12 pm to 5 pm. Tickets cost R395 from www.webtickets.co.za Taken from www.whatsonincapetown.com Information correct at time of print
Silo District Concert:
4
By Danni Thunell Ende
8 December - 30 January
Spier presents its first ever Festival of Light Art, in which the Spier lights up each night with a journey of light and sound artworks across the Stellenbosch Farm. The opening ceremony on 8 and 9 December, choreographed by Jay Pather, showcases sound and light sculptures which are revealed as the audience follows the procession of performers across a multi-sensory, cross-cultural wonderland. It’s taking place at Spier Wine Estate, Stellenbosch, at the following times: opening ceremony 5 pm | Festival 7 pm. Cost: opening ceremony (8 and 9 Dec) R75 – R200 | Festival - free entry. Visit www.spier.co.za for more info.
9 December -13 January
Showcase of Dance 6 - 9 December
It’s an annual dance event featuring the work of dance schools from all over the peninsula, including a great variety of genres. It’s taking place at the Artscape Theatre at the following times: 730 pm | Saturday and Sunday matinees at 3 pm. Tickets cost from R90 – R115 at www.computicket.com
Mi Casa at Kirstenbosch 9 December
Local Deep House trio, Mi Casa perform live as part of the Kirstenbosch Summer Sunset Concerts series. Starts at 530 pm. Tickets cost from R150 – R190 at www.webtickets.co.za
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SO MUCH MORE THAN JUST A BEACH CLUB! Situated within the V&A Waterfront on a private beach, with a breath-taking backdrop of Cape Town’s iconic Table Mountain and vast ocean views, Shimmy Beach Club is a destination with endless opportunity for laid-back luxury and indulgence.
Boasting an elegant 220-seater restaurant, a cocktail lounge, two pools, a kids play area, a nightclub and a private beach, Shimmy is perfect venue for poolside chilling, family meals, lavish lunches and late nights.
DINE, CHILL AND SHOP WITH A VIEW
SUMMER CALLING EVENTS CALENDAR
VIBRANT NEW SUMMER MENU The sun is shining once again and Shimmy Beach Club’s new Restaurant Menu is summer ready! Healthy and nutritious dishes, intertwined with comfort food favourites, sets this season’s menu apart, with delicious vegan items, moreish meat options and the freshest seafood, all available to enjoy right by the ocean. “Healthy and delicious are no longer mutually exclusive terms”, explains Executive Chef Adrian Cook. “Shimmy’s new summer menu is a testament to that.”
JOIN GOLDFISH FOR ANOTHER SALTY SEASON IN THE SUN! Get ready for the 7th edition of GoldFish Submerged Sundays, Cape Town’s biggest summer residency, at Shimmy Beach Club! Back from their 2018 tour of the globe, SA’s favorite duo returns to the surf of the Atlantic Ocean with their sound perfectly fitted to the celebration of summer. Dates for Goldfish are 9th, 16th, 23rd, 26th, 29th December and 4th January. Tickets at shimmy.howler.co.za
Although primarily recognised as a world-class party venue, this year ranking at number 76 in the world by The World Nightlife Association, there is so much more to Shimmy Beach Club than you might expect. Here’s what’s in store this December.
FESTIVE FUN FOR THE WHOLE FAMILY
CELEBRATE CHRISTMAS BY THE SEA If you’re dreaming of a sunny Christmas this year, Shimmy Beach Club’s festive offering embraces all the best elements that come with spending the day in the Southern Hemisphere. With a lavish Christmas Buffet, festive table decorations, unrivalled ocean views, a backdrop of the iconic Table Mountain, a private beach, two pools and a designated kid’s play area with jumping castle, Shimmy Beach Club has all the ingredients to make you and your family’s Christmas wishes come true this year. KIDS 0-3 FREE | KIDS 4-11 R275pp | ADULTS & 12+ R950pp Email admin@shimmybeachclub. co.za to book Find Shimmy Beach Club at 12 South Arm Road, V&A Waterfront, Cape Town
THE ULTIMATE SUMMER POP UP AT SHIMMY BEACH CLUB Get ready to shop ’til you drop this summer, when Shimmy Beach Club will host The Ultimate Summer Pop Up, showcasing the very best of local resort wear and accessory brands including BeachCult, Summah, Asha Eleven, SOUL Design, Temple of Reason and more! Follow @the.ultimate. summer.pop.up on Instagram to stay up to date!
PREPARE TO BE TRANSPORTED TO THE WHITE ISLE THIS NYE One of the most glamorous beach clubs in the world, Blue Marlin is the definition of how to live it up Ibiza-VIP-style. This New Year’s Eve they are set to sprinkle some Blue Marlin magic on to the sands of Shimmy Beach, bringing you a party to rival all others in the Mother City. Tickets at shimmy.howler.co.za
POOLSIDE DINING AT IT’S BEST If a lazy afternoon spent by one of their two pools sounds right up your alley, the good news is that you definitely won’t go hungry! The Beach Menu has been created with a laid back Capetonian style of eating in mind – fuss free, versatile and above all, delicious. Choose from one of the dishes on offer, including the freshest sushi, wood-fired pizzas, dim sum, burgers, salads and desserts, or “build your own platter” with a selection of your favourite finger foods that will keep you happy and nourished during a long day of poolside tanning, drinking and soaking up the summer sun.
BLACK COFFEE RETURNS AS SUMMER RESIDENT! Black Coffee lands back at Shimmy Beach Club this December for four exclusive summer shows! Get ready for a summer season that will bring the heat like never before, with phenomenal supporting acts, stellar production and an element of the extra-terrestrial to bring the energy of the galaxy’s best dance floors to the sands of Shimmy Beach. Dates for Black Coffee are 14th, 21st, 28th December and 5th January. Tickets at shimmy.howler.co.za
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Visit www.shimmybeachclub.com for tickets, online bookings and more. Call 021 200 7778 or email info@shimmybeachclub.co.za to get in touch.
LEE THOMPSON: SA’S FIRST BACHELOR
By Danni Thunell Ende
After chatting with Lee Thompson it’s clear to see why Mnet and Rapid Blue chose him to become the countries first Bachelor! He’s driven, philanthropic, passionate about our country and is looking for a special woman to share his life with. We wish him luck on his journey and can’t wait to tune into The Bachelor, when it airs next year. How did you get into modelling? I was scouted by Boss Models South Africa and trained by world renowned photographer Byron Keulemans. I had a good first season in the industry which opened many doors for me and allowed me to pursue an international modelling career. What has been your proudest career achievement? The non-profit organisation which I created called the #LiveHopeLoveSA initiative. It’s an initiative where house hold names send through a video sharing a message of Hope, Love and Encouragement which is aimed to inspire those who are fighting for their lives or going through a tough time in life. These video messages are then channelled to hospitals and the appropriate people via social media and direct messages. This initiative was inspired by Nelson Mandela and to continue his great legacy to South Africa and its people. You’re quite entrepreneurial, tell us about your businesses. I currently own two businesses, Clean Smart and Skyler Web. Clean Smart is a cleaning company that specialises in cleaning for office spaces, guest houses, events, business parks, retail outlets, and other spaces offered
on short term to long term cleaning contracts. We supply highly trained cleaning staff and eco-friendly cleaning equipment and materials. We operate in the Western Cape and Gauteng. Skyler Web is a website development business which focuses on building professional websites for Models, Stylists, Make Up Artists, Small Businesses and Entrepreneurs. I will be launching a fitness brand in 2019 which will change the fitness industry around the world forever. What motivates you to succeed? I am hugely ambitious, motivated and have a strong inner drive that keeps me moving in the right direction each day. I want a happy family lifestyle, a massively successful career and to make a positive difference to our great country of South Africa and I won’t stop until I’ve accomplished all of these goals. How do you feel about taking on the role ofSA’s first Bachelor? It’s a huge honour for Mnet and Rapid Blue to have selected me as the South Africa’s first Bachelor. I’m extremely excited and feel so blessed to have the opportunity to find someone special to share my life with through this once in a lifetime journey.
What qualities make for the perfect wife? I’m looking for someone who is kind, caring, physically attractive, honest, who has a great sense of humour, who I can see as my wife and the mother of my children. How would you describe yourself? As someone who is down to earth, easy to talk to, with a great sense of humour, honest, ambitious, driven and humble. Who inspires you most and why? Nelson Mandela. The way he united South Africa against all odds without resentment after being imprisoned for so many years is something I admire. He was willing to die for the selfless cause he believed in and that is the ultimate sacrifice one can make for their country. Instagram: leethompson52 www.leethompsonsa.com www.cleansmart.co.za
NEW SUMMER STOCK JUST LANDED
Visit one of our stores or our website to order your pair Designed by Jeffrey Campbell in Los Angeles.
Woodstock : 409 Albert Road | 021 447 4334 Mon – Fri 9:00-17:00 Sat 9:00 – 16:00 Sunday closed
Sea Point: 77 Regent Rd | 021 434 1854 Mon – Fri 10:00 – 18:000 Sat 9:00 – 17:00 |Sunday 11:00 – 15:00 | Public holidays 10:00 – 14:00
Claremont: 40 Vineyard Road | 021 447 4334 Mon- Fri 10:00 – 18:00 | Saturday 09:00 – 17:00 Sunday Closed
Website: www.thatshoelady.co.za | Facebook: www.facebook.com/thatshoelady1 | Instagram: @thatshoelady
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BRAND COLLECTIVE
BRAND_COLLECTIVE
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55 LONG STREET CAVENDISH SQUARE
021 422 2082 076 816 8451
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39 KLOOF STREET mainstream mall STEENBERG VILLAGE
021 422 1 3 1 4 021 791 1427
shop online
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021 702 0070 021 674 1030
PAEZ_SOUTHAFRICA
Premium Free Range delivered to your door directly from Local Farms
We are proud to announce that we now distribute the full range of La Cuccina Ready Made Meals. All our products are also available for purchase at La Cuccina Stores. WhatApp or call us on 073 083 4113 or email us at zander@golucky.co.za for a price list and to place orders
Upper Constantia, R17 900 000, Luxurious Dual Living In your face mountain views. North facing. Borehole with home connected water filtration system. 4 en suite bedrooms plus a separate spacious cottage. Call Romy 076 455 9450 Web Ref 1391
Hout Bay, R9 750 000, Gentleman’s Estate Sought after Stoneybrooke Equestrian Estate, smallholding in an enviable position. Set in the heart of the valley boasting 360 degree views of the mountains. Call Matt 083 299 113 Web Ref 1394
Nieuwe Steenberg, R7 595 000, Contemporary Home The perfect ‘lock-up and go’ lifestyle in this secure setting with superior finishes. 3 en suite bedrooms. Double garage and small garden. Call Cindy 072 755 7861 Web Ref 1093
Hout Bay, R6 999 000, Cape Vernacular Classic Berg en Dal Estate offering great flow to deep, covered sea view veranda. An inviting home for a large family. Call Karen 082 370 7102 Web Ref 1360
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Romy
Amanda
Matt
Karen
Lisa
076 455 9450
082 894 5513
083 299 1133
082 370 7102
083 444 8118
Call +27(0)21 201 1160 Visit www.signaturerealestate.co.za Email info@signaturerealestate.co.za Hout Bay 1 Porto Bay, 16 Main Rd, Scott Estate Constantia 67 Constantia Rd Hout Bay, R4 550 000, Brand New Victorskloof Move in ready, modern home with mountain views and excellent security. Leafy setting, excellent proportions. Borehole and water filtration system. Call Lundi 083 263 6474 Web Ref 1399
Hout Bay, R5 199 000, Trendy Beach Bungalow Klein Leeukoppie, abutting Sol Kerzner’s prestigious private property. Trendy interiors with loads of versatile accommodation. Call Karen 082 370 7102 Web Ref 1376
One Chapmans Peak, R10 900 000, Wow-factor at Oceans Edge Brand New at One Chapmans Peak. Bespoke finishes, floor to ceiling glass with expansive ocean frontage. Two en suite bedrooms. Garage and parking bay. Call Romy 076 455 9450 Web Ref 1291
RIDDLE:
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY What day comes three days after the day that comes two days after the day which comes immediately after the day which comes two days after Monday Email your answers along with you name and street address to info@signaturerealestate.co.za & stand a chance to win a Twelve Apostles Spa Treatment Voucher.
Congrat
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072 755 7861
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083 263 6475
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11
WHAT ARE THE IMPLICATIONS OF THE 72-HOUR CLAUSE - HAVE YOU CONSULTED AN INDEPENDENT PROPERTY LAWYER TO PROTECT YOUR INTERESTS? Whether you’re a buyer or seller of a property, it is important to get independent legal advice from your attorney before signing an offer to purchase. While it is possible to sell one’s property privately, the seller will still need to have a conveyancing attorney attend to the transfer, and while an estate agent might see to the sale, an attorney is still needed, again for the transfer – so it makes sense to seek the attorney first, who will oversee the drafting of the contract and explain the terms thereof to you, says Charlene Joubert, of Henkes Joubert Barry Inc. Attorneys & Conveyancers. In terms of South African Law it is the duty of the appointed conveyancer to protect the seller’s best interests when attending to the conveyancing process, even though the buyer pays the conveyancer’s fees. The conveyancing attorney also has a duty to act fairly towards the buyer but a buyer can seek independent advice to help guide him through ensuring that the offer he submits is the best offer possible and that the implications of signing the offer do not put him at risk in any way, she said. In a typical contract, various clauses are included which will dictate the conditions of the sale, that either buyer or seller might not understand or can have certain implications which might not have been intended. “In light hereof it is advisable to peruse the offer carefully with your attorney (whether you are the buyer or seller) so that they can ensure the conditions imposed in the contract correctly reflect your intention”, said Joubert. A typical example of a clause that sometimes causes confusion is the 72-hour clause, often known as the “continued marketing” clause. It will possibly read as follows: 1.
The Seller may continue to market the property until the fulfilment of all suspensive conditions contained herein. Should the Seller during this time receive an acceptable offer the Seller shall have the right to call upon the Purchaser by notice
2.
2
3 Key Features
Central location Fireplace, Balcony, Splash Pool, Braai Area Area Floor Area 176m2 Land Area 212m2
3D Virtual Tour available (Request link via email)
Suspensive conditions relate to the conditions to which a sale has been made subject to, such as the purchaser having to sell his property or having to obtain mortgage finance to purchase the property. If this uncertain future event does not occur, it will be as if the offer to purchase was never concluded between the parties. Should the 72-hour clause be contained in the offer to purchase the seller may continue marketing the property until the offer is no longer conditional i.e. the suspensive condition is fulfilled or is not fulfilled within the specified period. Should a seller receive a more acceptable offer during this time the purchaser is effectively given 72 hours written notice to waive the suspensive conditions or to ensure fulfilment thereof. If the purchaser cannot do this the contract is void ab initio (to be treated as invalid from the outset) and the seller may accept the second offer. A more acceptable offer is one where the buyer either submits a cash offer, has a higher deposit with a guaranteed finance source, or doesn’t have a property to sell first. This clause gives the seller a further opportunity of concluding an offer to purchase, rather than having to rely on the first offer only, which could fall through if the suspensive conditions are not fulfilled, and then as a consequence lose out on a ‘more acceptable offer.’ A more acceptable offer can also be a higher offer, so if a second buyer does offer more money, the first buyer is given an opportunity to meet the current offer within the 72 hour period or walk away, said Joubert.
Meeting the current offer will not mean the first buyer has to match the offer of the second buyer, it will simply mean he has to waive his right to rely on any suspensive condition, in other words, he can possibly arrange to buy cash if he does not obtain a bond and therefore sign an addendum to the agreement to waive his right to walk away if no bond is obtained. “What the attorney will often tell you is that you, as the purchaser, are the one in control of the offer at the time that you are considering submitting it and that you don’t simply have to accept a pre-drafted contract. You can dictate the content of the clauses (within reason) and the seller will usually have two days to accept, decline or submit a counter offer. “If the deletion of the 72-hour clause is not accepted by the seller and he counter offers by inserting the deleted clause in the counter offer, it does not necessarily mean that all is lost. By getting the first offer in, the purchaser still has the advantage and the chance to get the finance in the 72 hours or come up with alternative funding. Strengthen your offer as much as possible, by putting down a larger deposit, shortening unnecessary lengthy time frames for bond approval, or applying immediately for your mortgage finance helps. Your attorney will be able to advise you on ways in which you can strengthen your offer. “By consulting a lawyer to represent your interest on a contract, you basically improve your chances of getting your offer accepted but at the same time protect your interests. The seller, too, can be assured that his attorney will look out for his interests and will ensure that all the conditions placed on the buyer are met,” said Joubert. For further information contact Charlene Joubert on 083 258 1343 or email charlene@ henkesjoubertbarry.co.za.
R5,790,000 3 Bedroom Victorian Home Greenpoint
R3,500,000 3 Bedroom Townhouse Villa di Legno
A beautiful Victorian home in Green Point, Cape Town
Three bedroom, two and a half bathroom, north-facing sunny townhouse in Villa di Legno. This premier Private Estate is nestled in a quiet area of the beautiful village of Hout Bay, boasting views of the surrounding mountains, valley and glimpses of the sea.
Quiet and well located area, close to shops, the Waterfront, the Green Point Eco Park and MyCiti bus route. Spacious lounge/dining room with wooden floors and fireplace, leading onto open plan kitchen. Open patio off the kitchen. 3 bedrooms, 2 bathrooms (with additional store room and shower) Splash pool and braai area in front Balcony views, and private back yard. Street parking, in front and at the back of the house.
HENKES JOUBERT BARRY INC.
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in writing, to waive all suspensive conditions to which this offer is subject within 72 (seventy-two) hours (which shall exclude Saturdays, Sundays and Public Holidays). If the Purchaser fails to waive the suspensive conditions within 72 (seventy-two) hours the Seller shall be entitled (but not be obliged) to accept the second acceptable offer, upon which this offer shall cease to be of any further force and effect and shall accordingly be void ab initio.”
ATTORNEYS | NOTARIES & CONVEYANCERS | REALTORS
3
2.5
Key Features Views, Garden, Security, Pet Friendly, 2500L Water Tank Area Floor Area 155m2 Land Area 330m2
CHARLENE JOUBERT: 083 258 1343 CHARLENE@HENKESJOUBERTBARRY.CO.ZA
2
The lounge has a fireplace and leads to an open plan dining area with double doors opening out to a private garden. Main bedroom has French glass doors leading onto a balcony with views. 24 hour boom and perimeter patrol.
PRICED FROM
R11 995 000
INCL. VAT | NO TRANSFER DUTY S E C U R I T Y E S TAT E • 24-HOUR GUARDED GATE HOUSE • SINGLE ENTRY, ACCESS-CONTROLLED ESTATE • DOUBLE GLAZED WINDOWS WITH ‘INTRUDERPRUFE’ FILM • FIBRE CONNECTED • PRIVATE POOL
F E AT U R E S I N C L U D E • IRRIGATION BOREHOLE WATER ALLOCATED TO EVERY HOME • COBBLED DRIVEWAYS THROUGHOUT THE ESTATE • OUTDOOR LIGHTING BY DESIGN SPECIALIST • IN ADDITION TO YOUR PRIVATE GARDEN THE ESTATE OFFERS JUST UNDER AN ACRE OF LANDSCAPED GARDENS, WITH WALKING TRAILS FOR THE RESIDENTS ENJOYMENT WITHIN A SECURE SETTING.
Liza Snijman: Seeff +27 (0)82 805 7005 DEVELOPMENTS
W W W. 2 9 K L E I N C O N S TA N T I A . C O. Z A
Cindy Horton: Signature +27 (0)72 755 7861
0
cape waterfront estates HOUT BAY / CHAPMANS PEAK | POA Web Ref: 660
www.capewaterfrontestates.co.za HOUT BAY/KRONENZICHT | R8 600 000 Web Ref: 720
SPECTACULAR PROPERTY ON FAMOUS CHAPMAN’S PEAK DRIVE
Sunny, modern, spacious two bedroom apartment with fold away glass panels, showing incredible views. Sitting on the edge of the famous Chapman’s Peak Nature Reserve, this flat is fresh and modern with the most up to date appliances. There is access toa pool deck that sits right on the oceans edge with a path down to the shore. Secure parking area with a 24 hour guard. Access by lift to flat which is fully secured. Access to the pool area with barbecues.
Beds 2 | Baths 2 | Garage 1 |Pool
Fiona 082 452 5715 | Arlene 082 453 9690
HOUT BAY/
Wishing All Our Clients a Merry Christmas and Prosperous 2019
AVIGNON SECURITY ESTATE
| R7 125 000
Web Ref: 658
CHARMING AND GRACIOUS! SET IN BEAUTIFUL GROUNDS!
This quality Master Built home in prime condition. Open plan lounge dining room and kitchen flooded with light, opens to garden terrace and pool. Guest toilet. Upstairs: Imposing master suite, with Juliet balcony plus two other bedrooms and bathroom. Double garage. Excellent security with 24 hour manned guard house cameras and electric fence.
Beds 3 | Baths 3.5 | Garage 2
Fiona 082 452 5715 | Arlene 082 453 9690
T: +27 (0) 21 790 7644/5
HOUT BAY/TIERBOSKLOOF ESTATE | R7 500 000 Web Ref: 689
SUPER STYLISH MODERN MASTERPIECE
A covered entrance leads into spectacular spacious living rooms, lounge, dining and family room, all opening out to sunny sea view terrace and central pool courtyard. Fabulous well equipped kitchen and bar in the hub of the home. Beautiful bamboo flooring. Family wing of three bedrooms, master en suite plus fourth bedroom with bathroom overlooking pool and courtyard. Study. Marvellous sea view guest bedroom en suite. Holiday all year round inthis easy single storey home close to Sandy Bay and the city. Double garage, scullery and laundry. Excellent security in quiet cul de sac.
Beds 5 | Baths 4 | Study 1 |Garages 2
Arlene 082 453 9690 | Fiona 082 452 571
THE SPECTACULAR VIEWS WILL ALWAYS BE THERE! Dual living option in secure Tierboskloof Estate. Expansive entertainer areas around rim flow pool and Jacuzzi – great for summer fun! Ideal lock up and go home, has warm wooden floors and two fireplaces. This cosy home needs very little upkeep. Easy accommodation with open plan lounge, dining room, study and two kitchens. Three bedrooms, three bathrooms. Large automated double garage, excellent security with 24 hour guards, camera and electrical fency boundary. Common pool area, clubhouse, tennis and squash courts.
Beds 3 | Baths 3 | Garages 2
Fiona 082 452 5715 | Arlene 082 453 9690
HOUT BAY / KRONENZICHT | R8 995 000
HOUT BAY / KRONENZICHT | R6 995 000
Web Ref: 665
Web Ref: 674
SPACIOUS, ELEGANT AND QUALITY FAMILY HOME WITH GREAT SEA & MOUNTAIN VIEW
Bright beautifully finished living-rooms and designer kitchen with high vaulted ceilings. Opening out to sun drenched entertaining terraces enclosed with fold away glass doors. Large child friendly garden and lovely pool. Study and four luxurious bedrooms all en suite plus separate flat/staff accommodation, laundry and double garage.
Beds 4 | Baths 3 | Garages 3 Arlene 082 453 9690 | Fiona 082 452 571
COUNTRY LIVING IN THE HEART OF HOUT BAY Close to Sandy Bay! Spacious inter-leading lounge dining room and family room all opening out to glorious terrace and infinity pool. 4 Bedrooms, 3 bath en suite plus large flat downstairs. Double garage Lucrative self-catering establishment.
Beds 4 | Baths 3 | Garage 3 Fiona 082 452 5715 | Arlene 082 453 9690
HOUT BAY/ RUYTEPLAATS | R10 750 000
HOUT BAY / BERG-EN-DAL | R6 300 000
HOUT BAY / BERG-EN-DAL | R5 900 000
Web Ref: 667
Web Ref: 716
Web Ref: 603
ITIALANATE VILLA OVERLOOKING LUSH GARDENS & BEAUTIFUL SEA VIEWS
Superb family home with double volume lounge opens out to pool, garden and Pool room. Study off lounge, as well mezzanine family/TV room with huge fireplace which interleads with impressive new designer kitchen and dining room. There are four bedrooms, two bathrooms beautifully en-suite. Children share another bathroom. Solar heating and underfloor heating. Jacuzzi. Double garage and ample parking.
Beds 4 | Baths 3 | Garage 2 Arlene 082 453 9690 | Fiona 082 452 5715
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SOLE MANDATE Enjoy the peaceful view of the little lake from your verandah.
Beds 4 | Baths 3 | Reception 3 | Garages 2 Fiona 082 452 5715 | Arlene 082 453 9690
URGENT SALE
Serene setting overlooking garden and lake. Perfect retirement home suitable for dual living. Three bedroom, two bathroom home with large family room, sunny enclosed terrace, spacious chefs kitchen.
Beds 3 | Baths 3 | Garage 2 Arlene 082 453 9690 | Fiona 082 452 5715
C A M P S BAY · LL A ND UDNO · HO U T BAY · CO N S TA N T I A · TO K A I
cape waterfront estates LLANDUDNO | R18 800 000
Wishing All Our Clients a Merry Christmas and Prosperous 2019 www.capewaterfrontestates.co.za
LLANDUDNO | R30 000 000 Web Ref: 715
Web Ref: 721
LIGHT, AIRY FAMILY HOME WITH OCEAN VIEWS
This wonderful light and airy property in Llandudno is totally unique having 10 garage spaces! Exceptionally spacious and charming accommodation perfect for the whole family offering 3 reception rooms, 5 bedrooms and 3 bathrooms and fabulous entertainment terraces and patios galore just perfect for pool parties or al fresco dining. This low maintenance home also offers amazing storage spaces and is ideally located just a few minutes walk to the Squash & Tennis club, Llandudno Primary school and within 5 minutes walk to Llandudno beach. This home is an absolute must to view.
Beds 5 | Baths 3 | Receptions 3 | Garages 10 Clare 083 252 2485 | Margie 083 252 2755
SUNSET VILLA
Gorgeous and extremely practical family villa perfectly located within easy walking distance of both Sandy Bay and Llandudno beach. This modern home is incredibly spacious offering a stylish reception room with open plan kitchen leading out to a fantastic terrace. There are two double bedrooms and family bathrooms on the ground floor plus a further grand master bedroom en-suite on the first floor with an adjacent study and terraced balcony. Two further bedroom suites with bathrooms separate from the main house complete the picture.
Web Ref: 358
Web Ref: 622
OCEAN HOUSE
With high ceilings this light and airy property has spacious receptions, well designed solid Oak kitchen and scullery, generous bedrooms and superb terraces just perfect for entertaining and benefits from the most immaculate finishes throughout. A perfect property and unique in every way. Total 5 bedrooms, 5 bathrooms. State-of-the-art security.
Beds 5 | Baths 5 | Garages 3 | Parking 3
Beds 6 | Baths 5 | Garages 2 | Parking 2
Web Ref: 597
Clare 083 252 2485 | Margie 083 252 2755
COASTAL CHIC
This super stylish secure and extremely chic home exudes that delightfully distinctive laid back beachy feel. Unsurpassed beach, ocean and mountain views with generous accommodation offering airy open plan receptions, wrap around deck for alfresco dining and relaxing, luxurious master suite, 2 further bedrooms, study and 2 separate 1 bedroom guest apartments plus double garage.
Beds 6 | Baths 5 | Garages 2 | Parking 2 Margie 083 252 2755 | Clare 083 252 2485
TOKAI / NIEUWE STEENBERG SECURITY ESTATE
Web Ref: 446
Web Ref: 709
VILLA MEDITERRANEAN!
AN EXCEPTIONAL VIEW SITE CLOSE TO LLANDUDNO BEACH Amazing opportunity to acquire a unique sea view site of 1600sqm within close walking distance of Llandudno beach. There are no other plots of land of this size in Liermans Road or indeed in the near vicinity and the sea and mountain views are truly exceptional. There is presently an incomplete brick structure of 4 levels covering the site which can be configured to suit your needs. If you are looking for land to build a very grand spacious property in a gorgeous location, this property is definitely for you.
Beds 4 | Baths 5 | Garages 2
LLANDUDNO | R29 950 000
LLANDUDNO | R30 000 000
Wonderful views within minutes walk to the Llandudno beach, this brand new contemporary style villa offers spacious light and airy coastal living. Accommodation on 3 levels offers a grand entrance hall, 4 spacious ensuite bedrooms and a separate 1 bedroom self contained guest cottage. Open plan gourmet kitchen lead into the spacious reception rooms and onto large wooden decks with swimming pool and cabana Double garage with direct access and parking for a further 3 cars.
Clare 083 252 2485 | Margie 083 252 2755
Clare 083 252 2485 | Margie 083 252 2755
Web Ref: 595
A super stylish immaculate and very spacious home just minutes walk from Llandudno’s white sandy beaches.Offering light an airy double volume reception with open plan dining and sleek modern kitchen, conservatory with removable rimless glass leading to exceptional deck and huge swimming pool.4 large double bedrooms with two master suites, study plus a separate chill pad with 2 bedrooms, large open plan kitchen and lounge plus games room and terrace. A must to view.
LLANDUDNO | R26 900 000
EXCEPTIONAL OCEAN VIEW PLOT A wonderful opportunity to build you dream home on this unique site with sensational sea and mountain views just minutes walk from Sunset Rocks and the coastal paths to both Llandudno beach and Sandy Bay. 800 sqm.
Beds 6 | Baths 5 | Garages 2
Margie 083 252 2755 | Clare 083 252 2485
LLANDUDNO | R28 000 000
Margie 083 252 2755 | Clare 083 252 2485
LLANDUDNO | R12 900 000 Web Ref: 722
LLANDUDNO | R31 000 000
STYLISH SANDY BAY RETREAT WITH SPLENDID SEA & MOUNTAIN VIEWS
T: +27 (0) 21 790 7644/5
Beds 6 | Baths 6 | Garages 4
R4 070 000 LAND R6 400 000 BUILDING (Ex VAT) Launching now, the final phase of Plot and Plan homes at Nieuwe Steenberg Security Estate. This 3 level home, is going to be OUTSTANDING ! Boasting wonderful open plan flow in the living areas and 3 bathrooms all en-suite.
Beds 3 | Baths 4 | Garages 2
Clare 083 252 2485 | Margie 083 252 2755
C A M P S BAY · LL A ND UDNO · HO U T BAY · CO N S TA N T I A · TO K A I
Elle 082 808 9746
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UNDECIDED ABOUT TRANSFERRING MONEY OUT OF SOUTH AFRICA? Many of us have been preoccupied lately thinking about the direction of the rand and how we can counter the effects of its movements and best protect the value of our wealth. With this in mind, you may have been weighing the pros and cons of moving some of your money offshore but are still undecided. The following may be some of the thoughts troubling you: • When is the right time? Should I risk waiting for a recovery or should I transfer now? • Should I transfer into US dollars or another foreign currency? Where do I get the best rates? • How do I invest my money once it’s outside South Africa and what investments will have the best chance of protecting and preserving my wealth? • What taxes will I have to pay? What local requirements are there, for instance reporting to SARS or dealing with the Reserve Bank? • What happens to my offshore funds when I die? What should one do? “The decision-making process around transferring Rands offshore or investing internationally is extremely daunting, can be quite complex, and is an understandable cause of anxiety,” says Greg Stockton, Managing Director at Carrick Wealth.
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“Therefore, it’s always best to consult an expert in this field; someone who isn’t conflicted when advising you. A good starting point is to speak to a qualified adviser who provides integrated local and offshore financial planning.” Stockton’s advice is to avoid advisers who predict doom and gloom and crashes in the rand. The truth is, no-one can really predict what the rand might do. Ideally, to cover yourself, Stockton says you should have at least 50% of your liquid assets invested in markets outside South Africa. Once you are in this position the rand’s movements won’t affect you that much and you can spend less time worrying about short-term currency movements and more on your personal wealth plan. You may also be asking yourself how to best time the transfer, but the answer is, you can’t. Even your best planning and timing can still be upset by unforeseen developments. So, best is to decide to move the funds offshore and then follow a disciplined approach of transferring every 3-6 months, no matter what the rand is doing, says Stockton. During some quarters you will get a good rate and in others not, but on average you should be fine. Consult a qualified financial planner As with all financial decisions, it is always highly recommended that you review your portfolio
with a professional financial planner to ensure it is properly integrated into your overall wealth strategy. Don’t leave anything to chance or risk making uninformed decisions. If you feel undecided, have more questions or need professional assistance, you can contact Greg
greg.stockton@carrick-wealth.com
R ET I R E M E N T LI V I NG R EI M AGI N ED Experience your ideal retirement lifestyle at Kronendal Retirement Village. Located in the seaside town of Hout Bay, the secure estate brings nature to your doorstep with lush and diverse plant life, the flow of streams and sweeping vistas of the surrounding mountains. Enjoy low maintenance, lock-up-and-go apartment living, allowing you spend time on things that matter to you most, whether socialising with like-minded friends or exploring all that the area has to offer. Our carefully considered services and amenities are designed to enhance to your lifestyle experience at Kronendal Retirement Village. Some of these key features include: •
Independent living apartments with assisted living options available through Care Packages
•
Clubhouse with hairdresser, library, lounge, bar, dining area and coffee shop
•
Weekly housekeeping service, weekly laundry service, and 15 lunches per month included in levy
•
Care Centre for 24-hour care, and regular clinic service for independent residents
•
24-hour access control, electric fencing, CCTV with off-site monitoring, and armed response
Contact us for more information or to schedule a viewing.
021 791 7200 www.cpoa.co.za
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Crossley & Webb is focused on selling the best cars in South Africa and provide the knowledge and support to the owners of these cars to make their experience enjoyable. The showroom and storage facilities are housed in a 1920’s warehouse in Gardens Cape Town, a specialist car wash with detailing team is on site and there is also a coffee bar serving Truth and Deluxe brands which is open to the public.
W
hat sets Crossley & Webb
prepared containing the cars service
provide the ideal secure environment
apart from other car deal-
history, unique selling points and pro-
in the Cape Town CBD for storing lux-
ers and storage facilities
fessional photographs which is loaded
ury cars from R 2500.
is the in-depth knowledge and atten-
on the digital marketing platforms and
Offsite management services are
tion to detail of the experienced team
forwarded to Crossley & Webb’s exten-
now available for clients who have
which allows them to unlock as well as
sive high net worth client base.
enough garaging space but require sup-
Car Storage and support services:
port services to maintain their motor-
Sales process: Cars sold by Crossley
The popularity of Cape Town as a life-
ing assets. These services are available
& Webb are high quality Sportcars and
style destination internationally creates
from as little as R 1500 per month with
classics. All cars are first booked into
the need for property managers and
access to our car managers who co-or-
the in-house workshop for a technical
now motoring asset managers who
dinate the following:
inspection and the report is studied and
provide supports services to those not
referenced against historical and current
living in Cape Town permanently. Cars
pricing data. Required reconditioning is
are left unattended for many months
costed and a value is determined accord-
and this may overlap with required ser-
ing to the graded condition of the car.
vice intervals and license renewals. This
protect value for clients.
Maintaining the appearance of luxury cars (car wash, detailing, cosmetic reconditioning, rim repairs)
•
Maintaining the service schedules – collection and delivery of cars to franchise dealers for servicing
The decision is then taken whether
time is also a good opportunity to carry
Crossley & Webb will bring the con-
out reconditioning such as rim repairs,
dition of the car up to the required
cosmetic reconditioning and detailing
standard, sell it as is as a project with
so that the car is top condition on the
•
Insurance valuations
accompanying technical report, or de-
owner’s return.
•
Advice on buying and selling
Lack of parking especially on the At-
•
Car sourcing
If approved, a sales strategy is for-
lantic seaboard discourages ownership
•
Concierge services on request
mulated, and a marketing package is
of additional cars and Crossley & Webb
cline to sell the car.
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•
•
Licensing and registration requirements
In-depth knowledge and attention to detail is what sets Crossley&Webb apart from other car dealers and storage facilities.
1958 BENTLEY S1 CONTINENTAL COUPE – PARK WARD - POA
2016 FERRARI 488 SPIDER – R 6 099 950
2016 BENTLEY CONTINENTAL GTC SPEED – R 3 500 000
2017 ROUSH MUSTANG LEVEL 3 – R 1 299 950
2011 PORSCHE CAYMAN R – R879 950
2003 PORSCHE 996 4S COUPE MANUAL – R 625 000
2010 JAGUAR XKR CONVERTIBLE 5.0 – R 499 950
1985 PORSCHE 911 CARRERA TARGA – R 699 950
1969 LOTUS EUROPA S2 – R 249 950
COMING SOON: 1965 Sunbeam Tiger – 260ci V8 BMW 635 CSI man – Alpina upgrades Aston Martin DB9 Volante Austin Mini Cooper Vintage Electric Bikes
The specialist motoring destination.
15 Solan Road, Gardens, Cape Town, South Africa
T. (+27) 21 462 3558
E. info@crossley-webb.com
www.crossley-webb.com
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GET OUT OF YOUR COMFORT ZONE
By Denise Cowburn-Levy
I’m writing a book! There we go; it’s out! Scary, but exciting, and somehow makes it more of a reality when put into words. There is no turning back now; I’m a person of my word so when I say I’ll do something, I do! The aim of my book is to take readers on a culinary journey to experience several countries, with stories of the places I’ve visited and the meals I’ve enjoyed. I’ll take you behind the scenes into the kitchens I’ve had the pleasure of cooking in with the local chefs. I’m also including loads of inspirational recipes and beautiful images. I will share with you how I took that first step and changed my life from a 30-year career in photographic production, to follow my passion and launch another business at an age when most people are thinking of slowing down, and how I have never felt more alive or fulfilled doing this. Even ‘though I’m constantly writing it’s quite a daunting task to share deep and intimate details of my life and bare my soul for all to see and make myself vulnerable. We need our armour around us to hide aspects of ourselves from the
world that we deem unworthy. And yet, those are the very parts of us that make us human, loveable and approachable. I’ve been called aloof before which hurt so much at the time; I felt so misunderstood as I believe my shyness was mistaken for being aloof, but the fabulous thing about more time on this earth is that what others think becomes less important which can be so liberating! I’m at our beach house in Yzerfontein tonight. It was THE perfect day with not a breath of wind, a pleasant temperature and such a welcome relief and contrast from the relentless heat of the city this week and hours of work in very hot kitchens. I’ve taken a solo sunset stroll to the breaking waves at the shore’s edge and breathing in the light sea mist, I feel rejuvenated. Digging my toes into the sand, I feel a peace and connection with the earth.
This place inspires me deeply. I feel creative. I want to cook; I want to write and I want to play like a child in the water….to wade in and get my shorts wet. To have that carefree attitude that kids manage so well! Full time adulting is tough! We definitely need to play more. I have set myself a huge challenge with this project and that is what I challenge you all to do in the coming year. Get out of your comfort zone, stretch the boundaries and aim high! You CAN do it! If any of you have some great recipes with a story behind them, that you think could be included in my book, please email me on: info@gingerandlime.co.za I’d love to hear from you.
T: 083 251 6282 (Denise Levy) | E: info@gingerandlime.co.za | www.gingerandlime.co.za
ginger &lime
T: +27 72 137 4093 E: justin@justininteriordesign.co.za W: www.justinteriordesign.co.za Interior Design Decorating Project Management
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For the everyday Glow Glow Palette Eye colour, cheek colour, brow powder, highlighter & bronzer
Under the tree happy Light ‘n Lovely Sorbet Rejuvenating Hand & Nail Cream, Body Butter, Body Wash & Sorbet Home Candle
Something for him Man on the Move Sorbet Man Fragrance & Wallet
Hout Bay 021 790 8519 or 079 484 9221 | Steenberg 021 701 0365
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How to tighten up loose skin. You’ve lost the weight but now you’re sitting with loose skin. Fortunately, Skin Renewal can help you tighten up for summer. Boost your skin’s elasticity
If you’re a new mom or recently lost a fair amount of weight you’ll know what it’s like to suddenly have a flatter tummy, but skin that doesn’t sit tight. While building more muscle can improve the situation, there are other things you can do and Skin Renewal can help you with all of them.
At Skin Renewal we have several treatments that stimulate the production of new collagen as well as tighten what you’ve got. While all of them are effective in their own right, we’ve found that our patients get the best results from a combination of them and have created several Body Rejuvenation solutions as well as Skin Tightening & Anti-aging solutions that range from preventative to intensely targeted.
Ensure it’s skin and not fat Many people mistake the last bit of stubborn fat for loose skin, so when you finally burn it off you’ll see a sleeker-looking physique. To turbo charge the process, consider an in-office fat-targeting treatment like i-Lipo or cryo fat freezing or, better yet, opt for both. Body Renewal’s Royal Body Fat, Cellulite & Tightening solution treatment makes use of both fat-blitzing methods as well as carboxytherapy to help stimulate your circulation. The latter is a must if you’re to improve the look of cellulite and aid weight loss.
Our most intensive treatment, for example, is our Supreme Body Rejuvenation solution. It includes a glycolic peel, skin needling and Laser Genesis as well as the application of several serums specifically chosen to stimulate collagen and elastin.
0861 SKIN SA 0861 7546 72
onlineskinshop.co.za
To find out more about skin tightening or any other Skin Renewal treatment visit www.renewalinstitute.co.za.
Stockist of:
• Cape Quarter • Claremont • Constantia • Paarl • Stellenbosch • Willowbridge •
FIT MEALS CAPE
PACKED & PREPARED HEALTHY MEALS TO CATER FOR THE WHOLE FAMILY
FITTER... FIRMER... FASTER
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C O N VENI ENT A ND WH OLE SOME M E A L S GOOD FOR T HE WHOLE FAMILY orders@fitmeals.co.za| 067 015 1751 www.fitmeals.co.za
Book free trial with Nancy on 082 850 3869 TODAY! Address: S13 Village Gate, Beach Crescent, Hout Bay Phone: 082 850 3869 www.tfmhoutbay.co.za
www.nb-hearing.co.za
OPENING HOURS MONDAY - FRIDAY 09:00 - 17:00 SATURDAY - 9:00 - 15:00 SUNDAY - 9:00 - 14:00 SHOP 7 . MIDPOINT . CENTRE . HOUT BAY
021 791 0973 22
SILENCE should be OPTIONAL SEA POINT
Natalie Buttress 021 433 0340
DURBANVILLE
Carien De Jager 021 976 5599
NEWLANDS
Hanneke Rabé 021 685 0698
HPCSA Registered Audiologists
021 7900399 0833754466 sabinem@mweb.co.za Corporate Identity Guideline prepared by www.hotink.co.za - October 2016
Facebook : Pilates on Main
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LOVE AND ADMIRATION THE KEY TO TWO HEARTS BEATING AS ONE... It was Théophile Gautier that said: ‘ To love is to admire with the heart; to admire is to love with the mind’. How many people out there choose a partner based on the fact that they admire them? Yes, we need attraction, communication, trust etc, but when I ask people what made them choose their partner; I am yet to hear anyone say it was because they admired them. Yet, when we look at sustaining a relationship in the long term, admiration of our partner is a very desirable attribute to have, and it doesn’t mean that the partner in question needs to be some high flying superstar. It could be admiring their work ethic, their belief system, how they treat other people, their honesty and dedication to a cause or others, their tenacity and strength and a myriad of other elements. If we lose admiration for our partner it could seriously jeopardise the longevity of the relationship as so often when
admiration goes, so does respect for someone. If we start a relationship temporarily blinded because we are feeling all ‘loved up’ and can’t see anything wrong in that person (as most do!) will we identify whether we admire them or not? If it’s not there, then the lack of admiration for some or other reason could well turn the relationship sour as it threatens its long-term sustainability. Growing up our parents demonstrate relationships to us. I recently asked my Mother what attracted her to my Father and she spoke of admiring him. This admiration grew when she started to notice the way he didn’t play any games, and everyone in his life knew exactly where they stood. There were no mixed messages and no grey areas with him. He was simple. In my own youth once he said something that has remained with me — he said: ‘As an adult, sometimes you just have to make decisions, and live with the consequences’. I admired the way he really lived by those words. He wasn’t on the fence, he didn’t change his mind about things as his feelings changed, and I respected his quiet confidence. I knew I could learn from that. It’s human nature to want something that is perceived as desirable by others. Why do you
think sometimes a guy can go unnoticed until you start dating him, and then all-of-a-sudden, all the ladies want him? Conversely, if I were able to ask the same question of my Father, I imagine his response to his admiration of my Mother might have been that he admired her liveliness and outgoing nature – sometimes these traits may be considered undesirable, but, nonetheless it was what I think he admired about her nature and sustained his attraction to her. Having attraction is wonderful. Having love is obviously most important. But having true admiration for one another is a bond that not all couples have. I’d be willing to say that it’s a missing ingredient in a lot of failed relationships. Ultimately, it takes two to tango. There are countless factors at play, and sometimes we aren’t capable of admiring someone — he or she isn’t capable of inspiring admiration in us, or vice versa. Sometimes there is nothing that can be done to make a relationship last. But sometimes, there is. I encourage you to find and list things about your partner that you admire, and make sure to tell them often!
083 268 6566 Tokai/Westlake, Cape Town janet@universe.co.za www.janetwinterbourne.com
HOUT BAY 155 Empire Avenue Hout Bay
LONGBEACH MEDICAL CENTRE Carlton Close Noordhoek
PRINCE ALFRED HOUSE 35 Waterloo Road Wynberg
Kang kang
Chinese massage centre
Chinese Herb . Medicine Oil Massage Fire Cupping . Reflexology
Open Mon-Sun | 9:00am - 9:00pm Tel: 021 790 1076 36 Victoria Road | Hout Bay
SPECIALISED COLOURING . HUMAN HAIR EXTENSIONS ADVANCED CUTTING & STYLING WEDDINGS, UPSTYLES & ALL OCCASIONS
STOCKIST OF: JOICO Joslyn Place, 34 Victoria Avenue, Hout Bay, 7806 | 021 790 0999 | Closed Mondays light box HAIR EN ROUTE Wednesday, August 22, 2018 10:18:57
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THE DAILY GRIND OF ANOTHER KIND... TEETH GRINDING - BRUXISM By Dr Guy Ashburner, Osteopath
“The mechanical principles on which Osteopathy is based are as old as the universe.” - Philosophy of Osteopathy in the jaw joint and difficulty chewing or opening one’s mouth, reduced concentration, facial pain, sore throats, lowered immunity, increased fatigue and back pain.
Teeth grinding (Bruxism) is in an involuntary habit of clenching or grinding in a back-and-forth or sideways movement of the top and bottom teeth against each other. The biting force of an adult human can equal up to 200 pounds per square inch. Clench your teeth on a regular basis, and that prolonged pressure takes its toll not only on teeth but also their supporting structures, muscles, tendons, ligaments and joints of the jaw, skull, neck and shoulders. Teeth grinding can lead to stiffness, tenderness and pain in the neck and shoulders. Headaches, especially in the temples and in the morning, migraines, unexplained earaches, a painful jaw (especially in the morning), wearing down of teeth surfaces, intermittent tooth sensitivity and unexplained toothaches, clicking
Teeth grinding is a condition that may be multifactorial and therefore osteopathy may not be the only answer to the habit of teeth grinding. Causes that contribute to clenching and grinding include hidden stress, poor alignment of teeth, ill-fitting dental work, previous trauma to the head and neck area including retained birth compression of the head, punches to the face or falls onto the face and diseases such as Parkinson’s or Huntington’s. An athlete whose sport requires good stability may exhibit teeth grinding. The contraction of the muscles of the athlete’s jaw will aim to stabilise the head in relation to the neck and neck with respect to the shoulders, thus stabilising the body during the movement. Discovering the cause of the teeth grinding is important. If the patient is taking any medication for depression or anxiety the patient should contact their GP to confirm that the grinding is not a potential side effect of the drugs. Before undertaking any corrective measures that might involve a forced realignment or even a surgical step, it is advisable to arrive at a correct diagnosis and perhaps undertake other holistic measures to deal with the teeth grinding condition first. Cranial Osteopathy understands that in life the bones of the face, like the rest of the skull, are free to move
minutely, which they do so in a rhythmic fashion. This movement is important in maintaining drainage of the sinuses, and permitting the free passage of air through the nose. The jaw is powerful and grinding uses not only the main jaw muscles but also accessory stabilising muscles which are located in the neck and base of the skull. This habit overworks the muscles and restricts the mobility of the associated cranial bones. Also, when under pressure, one’s posture changes: Muscles get tighter, shoulders rise, slumping occurs and breathing gets more difficult. This all means one’s body has to work much harder to keep everything in balance. Osteopathic treatment working across the anatomy of the jaw, face and breadth of the skull is important to help improve the normal balance, tension and mobility of the cranial bones and associated muscles and their relationship with the temporomandibular joint thus easing the tension, giving the patient relief from their pain and adaptability for growth. Osteopathic techniques used to treat structural tension within the face are very gentle. Also, through osteopathic techniques on the skull and spine, osteopaths can help balance the autonomic nervous system, thus decreasing the state of chronic anxiety in the patient. For long term management of the condition itself the patient should obtain an appropriate mouth guard from the dentist to protect the teeth from wearing down and to reduce some of the grinding at night by making it more difficult to clench the teeth.
Body Talk Helping your body heal itself CARYN CHILDS
Significant improvements in individuals struggling with... ADD ADHD Infections Chronic illnesses Stress Viruses Insomnia Arthritis Backache Allergies Asthma Addictions Hormonal imbalances Immune disorders Fears and Phobias...... Contact: 0741189184 | Email: myspace@sobinn.co.za Address: 196 Victoria Road, Woodstock | www.capetownbodytalk.co.za
Clinical Pyschologist Do you feel that the weight of life’s challenges are becoming too burdensome to carry on your own? Are you struggling to navigate past trauma, undiagnosed physical symptoms, family, relationship, occupational or personal difficulties? My psychotherapeutic approach treats an array of physical, emotional, behavioural and interpersonal symptoms. To mention a few, these include, poor self esteem, depression, painful loss, anxiety, various psychological disorders, stress, physical pain, acute & developmental trauma, dependence issues, relationship & interpersonal difficulties... jonathangilberg@yahoo.com 2 Meadow Lane, Hout Bay, Cape Town, 7806 Cell. 076 232 3837 www.jonathangilberg.co.za
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On offer at our clinic: • • • • • • • • • • • • • • • • •
Skin Tightening for Face and Neck (RF) IPL Skin Rejuvenation Clear and Brilliant Fractional Laser Pain-Free Laser Hair Removal Pepita Microdermabrasion Microneedling Natural & Chemical Peels Dermaplaning Thread Vein Removal Removal of Minor Skin Lesions Anti-ageing Facials Anti-ageing Injections Fillers and Silhouette Soft Threads Vital Injector with Skinboosters Manicures and Pedicures (Hout Bay only) Waxing (Hout Bay only) Permanent Makeup (Sunset Beach only) SUNSET BEACH: 4 A Donax Drive, Sunset Beach T: (021) 552 7878 F: (021) 555 1092 E: janine@skinclinic.co.za
HOUT BAY: Shop 6, Candlewood Centre, Victoria Ave, Hout Bay T: (021) 790 5798 F: (021) 790 1758 E: zorena@skinclinic.co.za
JANINE’S
skin & laser clinic
pm
8:
9:
00
O P D 30 F A E am R IL N O - M Y
www.skinclinic.co.za | www.facebook.com/JanineSkinandLaser
FIND THE PERFECT GIFTS ALL UNDER ONE ROOF THIS CHRISTMAS SEA POINT MEDICAL CENTRE | 11 KLOOF ROAD SEA POINT 8005 TEL: 021 434 3333 | FAX: 021 439 9432 EMAIL: SUNSETPHARM@MWEB.CO.ZA
open daily 8.30am-9.00pm 27
STAY IN SHAPE DURING THE SILLY SEASON It’s party time and defences aplenty are down but splashing out party-wise doesn’t have to cost extra kilojoules. Wise-up and you can have as much fun as ever.
for those who wish to avoid oil completely. • If bread is part of the menu, make it crusty and forego butter in favour of pourers of olive oil and balsamic vinegar. Much more hip. Infinitely less fattening.
THE TURKEY AND SIDE-DISHES No need to avoid Santa’s most famous bird; just make a few nifty menu shifts: • Buy a self-basting turkey and roast it on a rack, adding a few cupfuls of water to the roaster below. That way the fat drips away, and the meat retains its succulence. • Forget about stuffing the creature; score citrus fruit to release aroma and tuck them into the belly and neck cavity with a couple of fistfuls of fresh herbs. • Serve the turkey hot, with salads or cool vegetables as accoutrements. Roast potatoes, glazed carrots and cauliflower cheese belong to the previous generation (and the Northern Hemisphere, where chilly weather is more conducive to hot veg). • Lose the gravy; serve salsa instead (finely chopped tomato, onion, red pepper, peppadew and fresh coriander tossed with just a gloss of balsamic vinegar). • If the family insists on a salad with a mayonnaisey-type dressing (eg rice or pasta salad) use low-fat mayo or use half mayo, half fat-free yoghurt. Season it well, and no-one will be any the wiser. • Serve vinaigrette separately with the leafy green salad and offer plain balsamic vinegar
THE PUD Don’t even think about pandering to your maiden aunt’s predilection for a fruity Christmas pudding blanketed with custard. Rather poach fruit in a light sugar syrup or fruit juice and serve it with fat-free yoghurt. Alternatively pile mixed summer berries as high as you dare in your flashiest glass bowl and serve with a scoop of yoghurt ice or low-fat frozen dessert.
by Tamsin Snyman
NUTRITION FACT FILE FOR TURKEY • 100 g roast turkey (skin and meat) contains 869 kilojoules. • Turkey meat has 30 percent less fat than red meat (1,4 g in 100 g breast; 3,4 g in 100 g leg; 2,6 g in 100 g wing), is rich in protein, low in kilojoules, and contains less cholesterol than other meat. • Self-basting turkeys are injected with a mixture of plant oils at the producer plants in America; during cooking these oils slowly seep through the meat resulting in succulent, tasty meat. There is no need to add extra fat in the way of butter, bacon or extra oil.
THE LIQUID WHEREWITHALL Bubblies are still obligatory, but where there’s a slimming whim, there’s a way: fill flutes with sliced fruit before adding the wine. Have bottles of mineral water close at hand at all times – within especially easy reach of those who sip non-stop through the longest day. And if the winemaker’s not within eyeshot, top up the bubbly or the chilled white wine with sparkling mineral water. THE COMPANY The more time your mouth spends talking, the less time it has to eat! Invite the most committed chatterboxes you know to keep everyone in constant conversation. And serve the meal buffet-style and alfresco, which will keep everyone circulating more and munching less.
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