Darpan Magazine May/June 2017

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MAY/ JUNE 2017 MAY/JUNE 2017

LOOK YOUR

PUTTING THE

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HOW TO

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DESIGNER EXCLUSIVE:

SI NGHAL

TO YOUR

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FUN & FITNESS POST-PREGNANCY

The

Changing Face of

Whalley SPECIAL FEATURE, SEE PAGE 35

Sonakshi Redefining the Bollywood Actress

SINHA DARPAN

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PUBLISHERS

WRITERS

Gurvinder S. Hundal Ramneek S. Dhillon

Anoop Virk

EDITOR

Cassandra Anderton

Petrina D’Souza

Catherine Tse

ASSISTANT EDITOR Garima Goswami ONLINE EDITOR

Benjamin Yong

Dr. Sirisha Singh Garima Goswami Georgia Nichols Glen Konorowski

Sumesh Sharma

Harjan Padda

ART DIRECTOR & GRAPHIC DESIGNER

Jorge Ignacio Castillo

Vinay Giridhar

Nick Hilden Noel Shu Peter Jesal Petrina D’Souza Renu Singh-Joseph

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Navneet Kaur Nanan

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Gurvinder S. Hundal

Ramneek S. Dhillon

DARPAN Magazine is published by DARPAN PUBLICATION LTD. DARPAN is a bi-monthly magazine. Any reproduction of the magazine, editorial content, images or advertisement cannot be reproduced or reprinted in any form, without prior written permission of the Publishers. The views expressed by the writers in this publication are not necessarily the views of the Publishers. The Publishers assume no responsibility for errors or omissions. Copyright 2017 DARPAN Publication Ltd. All rights reserved. Publications sales agreement no. 41116014 PHOTOGRAPHY A Master Media Amrit Photography Chandra Bodalia Pradeep Singh Photography Varsola Visuals COVER CREDITS Photo: Abheet Gidwani Costume: Seema Khan ADVERTISING AND SALES Gurvinder S. Hundal Ramneek S. Dhillon

Ruby Fremon

CONTACT

Shanel Khaliq

Tel: 604-572-0199 Email: info@darpanmagazine.com 340-8140, 128 St. Surrey BC. V3W-1R1

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CONTENTS

58

M AY | J U N E

2017

140 ENTERTAINMENT

COVER STORY

136 CELEBRITY NEWS IN PICTURES 138 BOLLYWOOD

138

Bollywood Diary

140 HOLLYWOOD

An Embarrassment of Riches

LIFESTYLE

24

70 RECIPES

Chef Nita Mehta

80 FASHION PAGES

IN EVERY ISSUE 8 READER’S REACTION 10 DARPAN’S 10

BUSINESS PROFILE 68 An Indian Affair Restaurant

84 FITNESS

50 SALUTES

Get those Sexy Legs

‘Tis the Season for Outdoor Fitness

90 BEAUTY

Dishonouring the Silence in Honour Killing

Vikas Swarup

12 SPOTLIGHTS

100 STYLE

Must-Haves for the Well-Dressed Man

62 NEWS IN PICTURES

Abhayjeet Sachal Tripat Sandhu & Jaspreet Sahota Sonia Virk

102 HEALTH

142 GLOBAL INDIANS

5 Steps to Effectively Manage Anxiety

144 HOROSCOPE

For a Mold-Free Home

106 HOME

Ramona Braganza

40 YOUTH COLUMN

146 CANADIAN IMMIGRANTS

Be the Most Authentic Version of Yourself

Meet the Kumar Family

84

110 WEDDING Taren & Andrew

114 ACTIVITIES

Festivals to try this Summer

76

116 TRAVEL

Make Memories in Tofino

120 TECH

Apps you will Love

AUTO

36

86

FEATURES 34 FEATURE The Changing Face of Whalley

38 FEATURE How to Add Value to your Resume

42 SPORTS FEATURE Putting the Spotlight on Cricket

54 FEATURE Online Shopping for Wedding Trousseau

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58 FEATURE Fun & Fitness Post-Pregnancy

76 FEATURE Everyone’s Cup of Tea

86 FEATURE

Look your Absolute Best this Summer

94 EXCLUSIVE Payal Singhal

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122 Mercedes-Benz E300 4MATIC 126 Lexus IS 200t F Sport 130 Lincoln Continental Reserve 132 The Best of Vancouver International Auto Show 2017

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R

eRaedacetironss LIKE • SHARE • SUBSCRIBE

editor@darpanmagazine.com

Fashion Exclusive Loved the fashion spread in the March-April issue.

Good to know that there are Indian designers who are making it big in the US. – Kiera Prakash

Re: Hello Kiera, the fashion pictorial on Mac

DARPAN Issue

FROM OUR SOCIAL FEED

I just saw the magazine, it looks amazing! I love how you put it all together. It really looks amazing, the whole edition looks great. – Sumen Singla-Goyal

What a great story [immigrant family], for choices, resilience and progress! And some countries need to take a leaf out of Canada's book! Bless you all. (sic) - Debbie Mannas/ Facebook

Outstanding!

Thank you for an outstanding release of the magazine [Vaisakhi 2017]. Loved the layout and pictures!

Very well famed magazine. (sic) - Aman Uppal/ Facebook

– Sukhjit Kaur

Whoever this Amrita Lit is, I salute you for this wonderful article. People continuously blame others, but never take the responsibilities to deal with their own kids and give them better education. I see everyday, people blaming the politicians or encouraging others to become a politician to help these kids, my question is "how can they help" its your kid. Great reading. (sic) - Jagdish Reddy/ Facebook

Re: Thank you for the praise. We appreciate your continuous support and contribution. – Editor

Re: Niddhi, I’m glad you liked the beauty feature. It is

one of our most attractive and informative articles. Do check the beauty column in this issue featuring products for summer-ready legs. Enjoy! – Editor

Re: Thank you for the kind words Kalwinder. We are happy that we could highlight the work and dedication of Kids Play to our readers and the community at large. Keep supporting us always. – Editor

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– Niddhi Jain

– Kalwinder Dosanjh, President & CEO, Kids Play Youth Foundation

Thank you to the @kaurproject and @darpanmagazine for featuring me in this years Vaisakhi [issue]… (sic) - @Bobbythebrarber/ Twitter

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I love your beauty articles and the new products you talk about. It’s always good to know what’s good or bad in cosmetics. Do keep sharing such articles.

I would like to express my gratitude to Darpan Magazine for featuring Kids Play in the March/April edition in the pictures section. Kids Play team is working hard in keeping our youth safe from drugs and gangs and criminal activity. The positive exposure you gave our organization on the news segment provided the community with a nice introduction to our goals and ambitions. The entire team appreciated the coverage and please extend our thanks to everyone involved.

A great cause ! A great support -@darpanmagazine !

Great job by @TravisLulay @BindraSean and @shiamakvanc team ! (sic) - @rajeshmumbairaj/

Serving Surrey & Delta

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News in Pictures

Nice to see @darpanmagazine at the #SurreyVaisakhi today. @BCNursesUnion glad to partner with you to bring our message to the community (sic) - Christine Sorensen/ Twitter

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& Ieena Duggal was a great introduction in the issue.

We should be proud of such individuals who are making the Indian community renowned all over the world. Those wishing to subscribe can find details on our website darpanmagazine.com – Editor

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DARPAN’S

Canadian businesses to benefit from what Prime Minister Narendra Modi has called the three Ds – democracy, demography and demand. We are the world’s largest democracy, demography meaning we are the youngest country in the world, the median age of people in India is still about 23-24, and finally demand – we are a nation of 1.2 billion people.

The middle class has a lot of consumption potential which creates a massive demand for all kinds of goods. From all these perspectives you see that India is the only country which can really provide these three elements in the kind of magnitude which no other country can provide.

7 Canada is home to many Indians, with the Cabinet including Indian origin members.

What are your views on the Indian representation in Canada?

VIKAS SWARUP INDIA’S HIGH COMMISSIONER TO CANADA

1 You are India’s High Commissioner to Canada. How do you feel?

I feel very privileged to be representing India in this fantastic country. My wife and I are still discovering our surroundings but I feel the warmth that we have received from Canadians as well as Indians who have made Canada their adopted home. And the potential that I see for developing the partnership between India and Canada in so many sectors has already justified to me my decision to come here.

2 What goals do you wish to achieve as the High Commissioner?

Broadly, to develop the partnership between India and Canada in every sector that is possible.

I think the trade and investment side of the relationship is very important. Canadian pension funds are looking at India in a very big way now. We see a lot of potential in so many other sectors which have opened up, for example, recently a healthcare conference was held with Canadian and Indian professionals to discuss possibilities in that sector. Our sector for food processing is participating in a major food expo in Toronto. You name any sector and you see the possibilities and the potentials between India and Canada because the relationship is very synergestic; it’s a very complimentary relationship. We have the requirement of Canadian technology, resources and investment and we have a very big market for it. From both sides, it is a win-win partnership.

3 How do you plan on making the consulate services more accessible to the people?

Consulate services have been made much more accessible to the people. For instance, now you may not even come to the consulate if you are

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applying for a simple tourist visa. You can apply it online. Yes, for some services you still have to come to the consulate and our constant endeavour has been to make that particular experience as easy as possible. If there are specific complaints, then we are always happy to look into those.

4 What ideas relating to India would you like

to introduce among Canadians?

I think there is still inadequate appreciation of the tremendous amount of work that the Indian government has done to make doing business in India much more easier, and to simplify our rules and regulations. We have introduced a 10-year visa for Canadians to make it easier for them to travel to India for business or tourism. So I think there it not a full appreciation of the extent of change that is underway in India and the extent of the opportunities that are present now for Canadian businesses to take advantage of.

5 How can trade strengthen the bond between

India and Canada?

Trade is certainly important; our current level is of around eight billion dollars which I think is way below potential. Canada is now our number one supplier of peas, potash and pulses. Beyond agricultural, I think there are so many other sectors where Canadian companies can find a very good business environment and good market in India. In the infrastructure sector alone we need about a trillion dollars worth of investment and the government alone would not be able to meet that demand. So outside players are most welcome to participate in that.

6 What role does the ‘Make in India’ initiative play in building this relation?

The ‘Make in India’ program is very important for us; it provides a lot of opportunities to TM

That for me is my biggest asset and advantage. No other Indian commissioner or ambassador can boast of having 19 Members of Parliament of Indian origin in the national Parliament and four ministers of Indian origin. My great advantage is that I’m not the only High Commissioner here, there are 1.2 million Indian ambassadors in Canada – the Indian community with its sheer dint of hard work, perseverance, commitment to family values, and rule of law has made such a brilliant name for itself in all walks of life.

8 You were greatly responsible in boosting the Ministry of External Affairs’ social media outreach. What role does social media play in today’s world?

Social media is very important because its advantage is that it allows you to cut through the bureaucracy and reach the person you want directly. We are very alive to the possibilities that are there in social media and to the fact that the communication has to be instantaneous and response has to be immediate. We believe that social media is an excellent tool for putting out our side of the story, for alerting people about what is happening in India, about changes in our visa or passport regulation for instance, and it is a great way for the ordinary folks to reach out to us as a way of grievance redressal. If they have a particular problem and they are not getting a solution, you can reach out to us via social media and expect an immediate response.

9 Your debut novel Q & A was made into the Oscar-winning film Slumdog Millionaire.

Do share your interest in writing?

I have written three novels. Writing is a passion but it is strictly something that I do in my spare time.

It’s only on weekends that I can think of conceptualizing something and indulging my passion. So far, I have been busy in Canada and have not thought about writing anything but I’m hopeful that Canada is such a beautiful country, people are so nice, warm and inspiring that eventually I will get inspired here.

10

What ideas are you working on right now?

The way the writing process works is a very mysterious one. When an idea strikes you, you really can’t say. It can strike you whenever. Basically I let the creative process work [in] its own mysterious ways, I do not seek inspiration, inspiration comes to me. So as and when that happens, that’s when I will start thinking of a new book.

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At only 15 years of age, he has represented Canada on various international platforms and is determined to raise awareness on pressing global issues that he feels strongly about.

ABHAYJEET

SACHAL AN ALTRUIST AT HEART

BY SHANEL KHALIQ

M

ore than just a precocious teenager, Abhayjeet Sachal is making his country and community proud. At only 15 years of age, he has represented Canada on various international platforms and is determined to raise awareness on pressing global issues that he feels strongly about.

Sachal recently returned from his trip to Vimy Ridge. He was among a group of 17 students selected from across Canada for the Vimy Pilgrimage Award to mark the 100th anniversary of the World War I. During their stay in Belgium and France, these students learned about

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history and the destruction caused by the war.

The 15-year-old was also part of a group of five students chosen by the governor general’s office to meet Prime Minister Justin Trudeau, Duke of Cambridge Prince William, Minister of Defence Harjit Sajjan, and Minister of Veterans Affairs Kent Hehr, at the occasion.

Born in Amritsar, Punjab, Sachal moved to Canada with his family when he was 11 months old. He is currently a grade 10 student at Seaquam Secondary School where he is known to be an all-rounder.

From playing tennis and musical instruments to debating, Sachal has not only tried his hands at everything but has also excelled.

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DARPAN SPOTLIGHT

The journey was more than a chance to look at polar bears and icebergs, it gave me the opportunity to connect with scientists and students from around the world.

I immersed myself with the humanitarian aspect of the issue of climate change and its effects on marginalized Inuit communities,” says Sachal about Students on Ice Artic Expedition.

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He is a natural at public speaking. In 2013, he gave a TEDx talk titled the ‘Theory of Creativity’. Shortly after, he was invited by Deloitte Incorporation to give a presentation at Captain James Cook Elementary School in Vancouver to inspire hundreds of young students like himself.

“I also started a Speech Club at my school to help students with public speaking and I am an active member of the Debate and Model United Nations Club, where I went on different delegations to debate on issues such as climate change and Arctic sovereignty,” he says proudly.

The young achiever has also been a passionate environmentalist. This prompted him to try his luck at the Students on Ice Arctic Expedition in 2016. He

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received a $12,000 scholarship from the United States embassy to take part in the expedition.

“The journey was more than a chance to look at polar bears and icebergs; it gave me the opportunity to connect with scientists and students from around the world. I immersed myself with the humanitarian aspect of the issue of climate change and its effects on marginalized Inuit communities,” he says of the experience.

On his return from the Arctic expedition, he formed Break The Divide – an initiative to connect students all across the world through video calls. The first stage is currently connecting students in BC with youth in Inuvik, Northwest Territories, to particularly raise awareness on mental health.

“We also aim to bridge the gap between Aboriginal communities and non-Aboriginal communities, and we encourage a healthy relationship between the North and the South, one of mutual understanding and respect. From our dialogue, we hope to work on brainstorming and implementing pos-

sible long-term, sustainable solutions that will end stigmas about issues facing our communities,” shares Sachal who is now in the process of expanding this to schools all across Canada and in London, Tokyo, Paris, Brussels and Amritsar.

His family continues to be a source of strength and inspiration for him, particularly his grandfather. “My grandfather, Brigadier Mohinder Singh risked his life in the 1947 Partition to help thousands of people get to safety. His fortyyear service in the Indian army, where he fought three wars, instilled within me a dedication to help others through different forms of media,” he states.

Despite being involved in so many activities and initiatives, Sachal has maintained a flawless academic record at school. He also finds time for volunteering to make a difference. He is part of organizations such as Road2Wellness and Students Without Borders.

For Sachal, determination and dedication can achieve anything and that is what he wants to see in his peers.

PHOTOS: MARTIN LIPMAN/ SOI FOUNDATION, LEE NARRAWAY/SOI FOUNDATION, ABHAYJEET SACHAL

Sachal received a $12,000 scholarship from the United States embassy to take part in the Students on Ice Artic Expedition

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DARPAN SPOTLIGHT

Jaspreet K. Sahota

T

Tripat K. Sandhu

TRIPAT & JASPREET: THE YOUNG AND THE

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They are the co-founders of Sikh Sewa International Society of Youth, a non-profit organization carrying out humanitarian activities ranging from feeding the hungry to organizing drives to serve those who need health care support.

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he recipients of the Abbotsford Community Foundation Award 2016 are two 12th graders from the Dasmesh Punjabi School in Abbotsford.

Tripat K. Sandhu and Jaspreet K. Sahota are two extraordinary girls that are making their families and communities proud. They are the cofounders of Sikh Sewa International Society of Youth (SSISY), a non-profit organization carrying out humanitarian activities ranging from feeding the hungry to organizing drives to serve those who need health care support.

But these girls are thinking big. This is what has pushed them to take the SSISY across the seas. “In December 2016, we finally pursued our lifelong dream of organizing an international medical camp,” says Sandhu.

S S I S Y sponsored a one-day ophthalmology camp in a rural village in India, funding over 150 eye exams and surgical procedures. The organization collaborated with India-based Amar Welfare Club, who were able to notify the villagers about the clinic via announcements. Villagers with insufficient funds were provided with treatment at zero cost.

Additionally, SSISY sponsored financially-struggling students in India to receive free university education.

It all started in the fall of 2015 when Sandhu and Sahota saw a story in the newspaper about the Abbotsford Food Bank’s depleting shelves. This propelled the girls to take action.

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DARPAN SPOTLIGHT

SSISY funded a one-day ophthalmology camp in a rural village in India, sponsoring over 150 eye examinations and surgical procedures.

The organization collaborated with India-based Amar Welfare Club, and provided the treatment free of cost. Additionally, SSISY sponsored

PHOTOS: COURTESY SSISY

financially-struggling students in India to receive free university education.

18

“We realized [that] there must be additional ways we could make a more personal and more significant difference. This desire led both of us to establish our nonprofit organization, Sikh Sewa International Society of Youth,” says Sahota.

To fulfill this goal, they have held two annual bottle drives raising over $3,600 so far.

They also organize bi-monthly soup kitchens for underprivileged citizens of the city by collaborating with The Salvation Army, Cyrus Centre, and Warm Zone.

But the realization of every big dream stumbles upon roadblocks. The first one they faced was that initially many local organizations and businesses refused to recognize their efforts, making it difficult to receive sponsorship and to network

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further. Others felt that they were just two high schoolers who would not be able to manage such a project logistically. But they persisted. “Due to our young age, many people doubted our abilities. They were unable to recognize our earnest and sincere intentions in bringing positive change to our community,” says Sandhu.

Both girls credit their families for providing them with the kind of support that was needed to manage such a project. For Sandhu, her mother has been her greatest inspiration. “She has inspired me to better the lives of others and start initiatives in the community and has continuously encouraged me to advocate for myself and for others who are unable to do so.”

TM

Sahota expresses gratitude to her father for leading her through. “From a young age he has taught me about giving back to the community and always helping others. This has led me to acquiring his character traits and being able to create a positive change in my community.”

Both Sandhu and Sahota are now heading to university where they plan to continue SSISY’s legacy. “We have found that this is our opportunity to provincially expand and welcome more passionate and determined youth to our organization,” they say.

Sandhu will be attending the University of the Fraser Valley to complete her degree on Criminal Justice on a $40,000 scholarship. She aspires to be a human rights lawyer some day. Sahota on the other hand will be attending the University of British Columbia to complete her Bachelors of Science and hopes to become an optometrist.

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DARPAN SPOTLIGHT

Leading The Way

SONIA

VIRK

BY PETRINA D’SOUZA

Women in many cultures are told to do more, accept less and be okay with whatever they get. We need to change that belief. A woman is a complete person, on her own. She is equally entitled to education, nourishment, opportunities, successes and rewards.”

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n today’s world as more and more women are taking up leadership roles, here’s one South Asian woman whose success story is an inspiration to many. Sonia Virk, cofounder of Virk Viyas & Associate Lawyers in Surrey, has come a long way since her move to Canada in 2001. An efficient lawyer, successful entrepreneur, community leader, and independent woman – known for her various roles in the community, Virk has excelled beautifully in each.

In March, Virk received the Women in Business Award from the Surrey Board of Trade

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(SBOT). “It has been an honour to receive such a prestigious award. It feels good to be recognized by the Surrey Board of Trade for my work as a lawyer and community involvement,” says Virk, of the event that recognizes the hard work of Surrey’s businesswomen and their contributions to the city.

The talented lawyer hopes that her award acts as an inspiration to all women struggling in their professions. “Women in many cultures are told to do more, accept less and be okay with whatever they get. We need to change that belief. A woman is a complete person, on her own. She is equally entitled to education, nourishment, opportunities, successes and rewards,” declares Virk.

This declaration comes from her personal

experience of struggles, challenges and achievements. Being a first generation immigrant, Virk had a lot of anxiety about her career when she first arrived to Canada.

“After I finished law school in Canada and started working, there was still a lot of anxiety, as I didn't know anyone.” This anxiety was overcome with her hard work, determination, and community involvement.

“I have built my law practice through networking. I met a lot of people and became part of organizations,” says Virk, who always dreamt of being financially independent.

Recalling her decision to become a lawyer, Virk shares that her family always emphasized on the importance of education.

“I knew I had to choose a field and pursue education accordingly. I had seen many women dependent on others for their finances. From a very young age, I knew I wanted to be financially independent and I knew I could only achieve that through education.” Thus, she chose the field of law as being a doctor or an engineer did not appeal to her. “However, I believe that I

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Photos: courtesy Surrey Board of Trade, DARPAN Archives

DARPAN SPOTLIGHT

was meant to do this. I can’t imagine doing anything else,” adds Virk.

In 2007, Virk was elected as the youngest president of the Indo-Canadian Business Association, and the first woman to hold the seat. She has also been appointed to BC’s Small Business Roundtable, and serves on the board of directors for G&F Financial Group, holding the 2nd Vice-President position since 2015. In March 2016, she was appointed as a public member to the board of the College of Dieticians of British Columbia.

Virk believes that society has become more accepting of females in powerful

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positions. “We still have a long way to go but more women are taking up lead roles in businesses and other organizations. They are excelling in their roles and are being offered leadership roles,” she states, further asserting, “Women form half of world’s population and it is time that we claim our share of the world.”

I ask her what skills should young women entrepreneurs need to excel. “Young women who wish to start a business or a career, should be self assured,” Virk answers, further elaborating, “There is no need to make compromises. You can be who you want to be on your terms. They should obtain the

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skills they require to run that specific business or career and be good at it. That’s all you need.”

Virk points out that an entrepreneur should know how to deal with every aspect of that business. “If your staff quits, you should be able to step in and do what they did for you. Do some research into what is required to operate the business. Hire good staff. Manage your finances really well,” she advices.

She also stresses on a good work life balance and recommends going on holidays, spending time with family and friends, and taking care of your health.

“Do what you love doing. At the end of the day, money in your bank is just a number, until you get to enjoy it.”

Her message to those interested in a law career: “Law is a great field to be in. Law will open up so many opportunities for you. Research what you want to do. Try to get summer positions while you are in law school. Do well in school. Law will always demand hard work. Be prepared for it and enjoy this wonderful profession.”

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The year 2016 was momentous for Sonakshi in many ways. In her new avatar, Sonaskhi reinvented the Bollywood actress as the action hero with her movies Akira and Force 2. While the former had her perform hard-core stunts in a solo lead, the latter made her share screen and action sequences with Bollywood’s stunt master, John Abraham.

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COVER STORY

F

or long, Bollywood, like any other film industry, has thrived on patriarchal hegemony. While the big screen cherished male actors playing powerful iconic characters such as Anand in the movie Anand, Vijay Deenanath Chauhan in Agneepath, or Chulbul Pandey in Dabangg, female leads had limited territory to explore. Besides the stereotypical romantic interest of the male protagonist, a female lead mostly revolved around a social cause or represented a woman’s struggle to break free – Tabu in Astitva exploring an independent identity outside of her role as a wife and mother, Smita Patil in Manthan fighting for her child and community after her husband abandons her, and Shabhana Azmi in Arth discovering meaning in life after learning about her husband’s extra-marital affair.

The Action Queen of Bollywood

BY GARIMA GOSWAMI

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COVER STORY

Every individual must learn to be comfortable in their own skin and flaunt their unique body type. Your different body type is your USP that sets you apart from the rest. The world would be dull if we all looked alike. Don’t chase a particular body type, be a perfect human not just a human with a perfect body.”

In present times, the Bollywood heroine – an entity of beauty, glamour, values and love – has definitely expanded her scope and Sonakshi Sinha is one such actress leading the way in rebranding the stereotypical Bollywood actress into a fierce all-rounder lead.

Despite debuting opposite Bollywood biggie Salman Khan and other industry heavyweights in Dabangg in 2010, Sonakshi carried a strong screen presence in her character as Rajjo. Her succeeding movies Rowdy Rathore, Lootera, Dabangg 2, and Holiday further solidified her name as a new brand of artist challenging the various nuisances a modern day actress faces – body shaming being one of them. Since the start of her career, Sonakshi has vociferously resisted industry’s strict body prototype for actresses. “I have always maintained that be proud of who you are and the way you are. Every individual must learn to be comfortable in their own

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skin and flaunt their unique body type. Your different body type is your USP that sets you apart from the rest. The world would be dull if we all looked alike. Don’t chase a particular body type, be a perfect human not just a human with a perfect body.”

As the youngest child of Bollywood legend Shatrughan Sinha, Sonakshi graduated in fashion designing from Mumbai and designed costumes in 2006 for a movie called Mera Dil Leke Dekho. Acting happened by destiny and Sonakshi describes it as the best decision of her life. “It’s the best thing that has happened to me. I love what I do and it’s so important to be a part of something that makes you want to turn up every single day.”

Her on-screen stint came with Dabangg. Though she did not appear in any movie for another two years, her fan base continued to skyrocket as she received numerous awards including Filmfare - Best Debut Female, IIFA - Star Debut of

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the Year, Female, and Star Screen Awards - Most Promising Newcomer in 2011. Sonakshi was a new breed of stars who appealed to fans at all levels. At various events, Sonakshi would often accompany her mother Poonam Sinha and in fact during interviews, would quote her as a force in maintaining Sonakshi’s grounded personality. It doesn’t come as a surprise when Sonakshi quotes her mother again when we ask her about a woman that has profoundly impacted her work and selfidentity. “She has a strong influence on me. She has shaped my personality and my traits, I have imbibed a lot of her qualities. My mother and me both hate being late anywhere, we are very punctual and we take our work commitments very seriously,” answers Sonakshi.

It seems family has been the nodal point of her growth professionally and personally. “I feel when I see pride and happiness in my parents’ eyes, that’s a milestone for me, every time they see my work on screen or at events I see more and more joy in their eyes and that’s a huge milestone for me. Seeing your parents proud of what you do and love and appreciation from family, friends and fans is success for me.”

Sonakshi’s career graph started at a peak with Dabangg and she has only levitated not only as an actor but also as a celebrity icon. When the ALS Ice Bucket challenge picked up pace, Sonakshi resisted the viral movement by supporting the

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COVER STORY

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cause of ALS but appealing everyone to refrain from wasting water. For a long time now, Sonakshi has been advocating against the wage disparity in Bollywood. “I believe that this gap will be fulfilled soon. One has to earn status and respect. It doesn’t depend on whether you are a man or woman.

The only difference I see in the industry is the pay disparity. It still exists,” Sonakshi mentioned at Inglot Guinness World Record event where she amongst other women became a title-holder for setting a record for most people painting their nails simultaneously.

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My upcoming roles in the next few projects will add a lot of range to my body of work, from Dabangg to

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really excited for next year.”

Despite being a major celebrity and belonging to a family that has lived and continues to live with their share of stardom, Sonakshi does not shy away from voicing her opinions. Whether it be the issue of women’s self-defence or body shaming, Sonakshi speaks whenever she feels it is important – a reason why she is also seen as a youth icon in India. “I think as a society we have been addressing a lot of issues lately, on gender equality, child labour, global warming, girl child education, human rights, animal rights, terrorism, corruption etc. However, I feel more than talking now we need to start taking more action. We all know what the problems are, now we need to collectively work on solutions and highlight the importance of eliminating these issues from the society [or] world we live in. My appreciation and salute to all those who are already doing their bit to bring about a positive change or working in that direction.”

The year 2016 was momentous for Sonakshi in many ways. In her new avatar, Sonaskhi reinvented the Bollywood actress as the action hero with her movies Akira and Force 2. While the former had her perform hard-core stunts in a solo lead, the latter made her share screen and action sequences with the stunt master of Bollywood, John Abraham. “While working on Akira I was training in MMA and I really enjoyed it. But the big change came about once I started shooting for Force 2 and being around John. John is so disciplined about his diet and workouts that as a co-star you automatically get influenced and want to change for the better of yourself.”

Both movies progressed on distinct plots, but Sonakshi’s character as an action hero in both movies moved parallel to each other. Her character as Akira in Akira and KK in Force 2 set an impetus

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COVER STORY

for a transformative journey for this versatile actor. “Post signing Akira I made a promise to myself that now I will only pick roles which add value in some way or the other or are strong characters,” explains Sonakshi.

Her latest movie Noor, justifies this promise.

The movie is a comedy-drama based on Saba Imtiaz’s novel Karachi, You’re Killing Me! and follows the story of a journalist named Noor as she navigates through her love life and various blunders along the way of unearthing an organ trafficking racket. Akira and Noor also had Sonaskshi flex her muscle as a singer. Her song ‘Move your Lakk’ with Punjabi sensation Diljit Dosanjh and rapper Badshah get your feet tapping with an irresistibly catchy line and groovy tunes.

In her upcoming project Ittefaq¸ remake of the 1969 film by the same name, Sonakshi plays a grey character opposite Sidharth Malhotra.

“I’m really looking forward to it. It’s the first time I’ll be playing such a character and very different from the roles I’ve played in the past. My upcoming roles in the next few projects will add a lot of range to my body of work, from Dabangg to Lootera to roles like Akira and K.K. in Force 2 to playing a journalist and then a grey character... its got me really excited for next year.” Looking at the success of her previous movies and characters, we cannot wait to see more!

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COVER STORY Q: Life in the film industry is evidently busy and hectic. What are some things that bring moments of pause and reflection in your life?

A: Travel. I make it a point to take off whenever I can. There is so much to discover in this world, so many cultures, so many people, so many experiences that you can achieve only while travelling. It’s something that I always look forward to.

Quick chat with Sonakhi Q: One thing that everyone should try once in their lifetime?

A: Scuba diving Q: What’s on your book shelf right now?

A: Eat, Pray, Love Q: You’re an expert at cooking...?

A: I don’t cook Q: Your guilty pleasure?

Pizza or sleep?

A: Pizza Q: What song pumps you up most at the gym?

A: ‘Till I collapse’ by Eminem Q: Favourite fashion trend of all time?

A: Chokers Q: Most fashionable woman of all time?

A: Beyoncé

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A vibrant city needs places to connect and our new development will facilitate that because we have all the right elements to make Flamingo Square into a social hub.�

Charan Sethi, President, Tien Sher Group of Companies

The

Changing Face of

Whalley As one of the six town-centres of Surrey, Whalley has stronger footing, firstly due to its proximity with other major cities and secondly because it is the only town-centre in the city home to crucial developments that are paving way for a swift upward trajectory for the city.

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nnovation. Environment.

Technology. The three forces accelerating Lower Mainland’s fastest growing city come together at a nodal point called Whalley, a town-centre of significant historic importance in the region and now host to a thriving, diverse demographic. As one of the six town-centres of Surrey, Whalley has stronger footing, firstly due to its proximity with other major cities and secondly because it is the only town-centre in the city home to crucial developments that are paving way for a swift upward trajectory for the city.

Undoubtedly, when Surrey centre is touted as the next downtown of the Lower Mainland, Whalley and its residents become the supreme beneficiaries. Tien Sher Group of Companies’ founder, Charan Sethi, is building on this vision by making Whalley the epicentre of Surrey’s hustle and bustle.

Sethi’s projects in Whalley such as Quattro, Balance and Venue have redefined affordable living for

individuals and families looking to settle in the Lower Mainland.

Since its inception, Tien Sher has been working tirelessly to provide cost-effective residences with a high end feel, in order to meet the growing demand for smaller, elegant spaces. Their diverse range of projects are testaments of their consistent client-focused approach.

“Whalley has a lot of historical value,” says Sethi, who is taking steps towards its redevelopment with the City of Surrey. The prospect of aligning high rises with booming and prosperous communities is not lost on Sethi’s vision for Whalley, hence collaborating Arts & Culture components within high rise projects is a definitive priority.

“A vibrant city needs places to connect and our new development will facilitate that because we have all the right elements to make Flamingo Square into a social hub.”

Building community is at the heart of Tien Sher Group of Companies and Sethi’s latest

project, Whalley District, which boasts 1119 units and a walkable pedestrian area for the Arts (Flamingo Square) reflects that vision. “The biggest point on this project is that it’s going to have three high rises and one low rise.

By the time we are finished with it, there will be a whole bunch of commercial spaces on the ground floor. It will form a complete community where people can live upstairs and have restaurants and other services available on the ground level,” explains Sethi.

The space has a convenient range of transport options nearby so residents can commute with ease.

Modeling the development after Yaletown, Sethi hopes to revive the area with a cosmopolitan flavour by not only amalgamating arts and cultural activities with the diverse demographic but also connecting British Columbians with Whalley’s rich history.

Whalley finds its roots in 1925 when Arthur Whalley opened a gas station and a corner store at what became known as Whalley’s corner.

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Cultural activities and arts serve as an educational tool, therefore, they allow for a positive display of Surrey’s collective identity and as a result contribute to our overall image. The Federal Government also recognizes the value of enhancement of arts, culture and multiculturalism, which is why we created the InterAction: Multiculturalism Funding Program.”

– Randeep Sarai, MP Surrey Centre

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Eventually the last name ‘Whalley’ was adopted by settlers coming down into the area while business and commercial activity initiated.

In many ways, Whalley was pivotal in stimulating growth for the rest of the region especially after the construction of Pattulo Bridge in 1937.

Present day Whalley has become a focal point of growth and potential for the City of Surrey and its residents. It remains the only town centre in Surrey serviced by Skytrain, is home to Simon Fraser University’s expanding Surrey campus, is the hub of Surrey City Hall activities, flaunts architectural excellence of City Centre library and offers an engaging recreational centre for individuals and families. These facilities are more than enough to cement anybody’s confidence in Whalley’s future. Sethi agrees, “I know a lot of people who are very proud to say they live in Whalley. We’ve already built four buildings here and now

DARPAN

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Randeep Sarai, MP for Surrey Centre

a fifth one is under construction.”

With a combined experience of more than two decades in the industry, Sethi shares a passion for delivering immaculate buildings.

Like his previous projects, Whalley District has created quite a buzz on social media and Sethi remains as confident about Whalley District, as he was about Quattro and Balance. “They (buyers) see the potential of the pricing going up because prices are so low already and they also like the fact that it

is walking distance to the Skytrain station,” the developer describes.

This is the time for smart investors to buy into the area.

Indeed, the debate on homelessness and crime rates has made many investors turn their back on Whalley, but Sethi and his team believe in Whalley. By adopting forward thinking measures to revive the essence of this historic town-centre, Tien Sher fills in the gap between rapid advancement and affordable living. One of the ways Sethi seeks to achieve this goal is by introducing arts and culture in the town-centre and by having more live cultural activities on the streets, hence transforming it into what he calls a “pedestrian city.” Surrey Mayor, Linda Hepner addresses the issue from the city’s point of view by saying, “Like other cities in the Metro Vancouver region, homelessness is not unique to Surrey and its pressures are being felt across several communities in the Lower Mainland and Fraser Valley.” She further adds, “The City of Surrey and Surrey RCMP have launched its City Centre Response Plan to address the public safety and public health concerns for both the homeless and the community in the 135A Street area.”

Sethi, along with the City of Surrey, is working collectively to diversify this area with his projects, which are not limited to high rise buildings. “We’ll be giving a portion of our building to The Flamingo Square Arts Connection for their programs.” Tien Sher’s in-house team is already in talks with various arts and cultural groups to create a platform that engages and hosts an active arts community, thus bringing new energy and life to an area that was previously neglected.

Surrey Centre MP, Randeep Sarai, believes in the importance of arts and culture as an engaging mechanism for Whalley by saying, “Cultural activities and arts serve as an educational tool, therefore, they allow for a positive display of Surrey’s collective identity and as a result

The biggest point on this project is that it’s going to have three high rises and one low rise.

By the time we are finished with it, there will be a whole bunch of commercial spaces on the ground floor. It will form a complete community where people can live upstairs and have restaurants and other services available on the ground level,” says Tien Sher Group of Companies’ founder-president, Charan Sethi contribute to our overall image. The Federal Government also recognizes the value of enhancement of arts, culture and multiculturalism, which is why we created the ‘InterAction: Multiculturalism Funding Program’.”

Sethi’s vision for Surrey resonates with the City of Surrey, and it’s in perfect alignment with their City Centre Plan of January 2017. The influx of individuals, families and businesses into Surrey projects it as one of the fastest growing cities in Canada, and Surrey City Centre stands at the threshold of this advanced and flourishing future.

Surrey Mayor, Linda Hepner, shares her vision for Whalley by saying, “We have made great strides in developing the downtown area of Surrey. For example, the area has attracted billions of dollars in investment and has developed into a thriving financial, health technology and university district.”

An array of investments in the region is certain to invite a demographic with a variety of needs including a place to call home and entertain. Tien Sher’s project, Flamingo Square, carefully synchronizes a social space that resonates with these various needs of the existing and future

demographic. More than just a beautiful space to call home, the area smoothly integrates communities into the existing area that is on the verge of becoming the next downtown of the Lower Mainland.

Surrey Councillor Tom Gill elaborates on this by highlighting the City of Surrey’s visionary approach for Whalley. He says, “If we can create a number of residential people that live in this neighbourhood who will support the commercial that will happen, that will support shopping. And what it’ll do, it’ll allow us to have that vibrancy that many downtown cores have. So we need a lot [of ] people that’ll live, play and work within the immediate neighbourhood and that’s what we are trying to do.”

Penny Priddy, former MP and long-time resident of Whalley, confronts the current challenges Whalley faces. She says, “Whalley is facing the same kind of changes that lots of cities do that are in transition. I always want to say to people, Whalley is not what you just read on the news or saw on the news last night. It’s an old community that’s really quite stable in many ways and now it’s in this

big transition period.”

Developers such as Sethi play a substantial role in creating a positive transition for places like Whalley. By engaging with the community, Tien Sher strategizes efficiently to meet the neighborhood’s present and future demands coherently, ultimately solidifying the value the region possesses.

Councillor Bruce Hayne cites Regional Gross Strategy, a document that maps out where future development will occur across 22 municipalities of Metro Vancouver. He says, “City Centre Whalley or City Centre as we are now calling it has a fairly aggressive and large master plan. Surrey City Centre was designated as the second metropolitan core of the region by Metro Vancouver in our regional gross strategy.

Surrey City Centre was designated as the second metropolitan core, Vancouver being the first metropolitan core.”

Key stakeholders within Surrey share a common ground when it comes to revitalising Whalley.

Sethi maintains his mission in moving towards the future while celebrating the wisdom of the past. On May 29, Sethi is hosting

Penny Priddy, former MP

a Town Hall meeting at the Whalley Legion on 13525 106 Ave in Surrey, where he is inviting Surrey residents to view the development and present potential names for his buildings on the Flamingo block. Because he wants to preserve the history of Whalley, he is asking people to suggest historic names and places in Whalley.

As his project portfolio has grown, so has Tien Sher’s commitment to remain driven to bring customers the ultimate experience in urban space living by appealing to all age groups and backgrounds. “I’ll be here for the next 10 years or so to build on what I have here,” the developer states. At the same time, Tien Sher Group is also developing projects on the Vancouver Island and in Nanaimo.

604.207.4633 | charan@tiensher.com | www.tiensher.com MAY / JUNE 2 017

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HOW TO

ADDVALUE TO YOUR

BY ANOOP VIRK Anoop Virk is one of Canada’s Top 20 Under 20, a Three Dot Dash Global Teen Leader, BC’s 24 Under 24, and an Ambassador for the Minerva Women’s Foundation. She was invited to Rideau Hall by the Prime Minister and Governor General for the celebration of exceptional Canadian service, and was selected to give a gift to the Royal highnesses, the Duke and Duchess of Cambridge. At the age of 21, Anoop has connected with some of the most influential movers and shakers around the world – Ndaba Mandela, Chelsea Clinton, Prince William and Kate, and Stephen Harper, to name a few.

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RESUME FOUR WAYS STUDENTS CAN ENSURE THEY ARE ON THE RIGHT PATH TO BECOMING A DESIRABLE EMPLOYEE

S

ummer is around the corner, and what better time to build up your resume? As students, we constantly hear that we need to add value to our resumes, as it is getting more difficult and competitive to find jobs in our chosen fields. Here are four ways to ensure you are on the right path to becoming a desirable employee and standing out of the crowd from other job applicants.

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VOLUNTEER I cannot stress the importance of this enough. Volunteering not only adds a tremendous amount of value to your resume, but it also adds a remarkable amount of value to yourself. Whether it’s volunteering at a homeless shelter or fundraising for a global initiative, it’s extremely important to give back and live

your life with purpose. You will be surprised on how much you will learn from volunteering, and the bonus is you get to acquire volunteer hours while making a difference too!

This is a win-win situation as you get to better yourself and work on your personal development while assisting others in need. You will gain valuable skills and experience while helping your community and making a positive difference. This also gives your future employer a chance to see what causes you’re passionate about, and makes you a well-rounded applicant.

JOIN OR START A CLUB Whether this is a sports club, environment club, activities club, or art club – this is a great way to show your dedication and work ethic. This can be easily done through your educational institution or community centers. In the beginning of the year, most schools have a club day where you can go around and see what you’re interested in, or start your own club.

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If you start your own club or join one, it shows your commitment, and you’ll develop skills such as working with a team, communication skills, collaborating with others, learning your strengths and weaknesses, multitasking, and troubleshooting.

For example, if your field is in environmental sciences and you start a green club, this is great experience on your resume for your future employer to see that you are passionate about the field and like to take initiative.

INTERNSHIPS Internships whether paid or unpaid, local or global, are great opportunities to gain experience and discipline in the field you want to work in. They are a great networking tool to meet the right people and also gain respected mentors. The bonus is that you could be recruited or employed full time after your internship period.

These opportunities of working for other companies are great resume builders and give you a huge advantage for future employment, and you will have a much better chance of being employed after graduation. This is a notable foot in the door to a company you might want to work at, and provides you real world experience of what your desired field really looks like. Also, an internship is a great opportunity for you to confirm if this is the field or line of work you want to be in.

ENROLL IN SPECIALIZED COURSES The summer provides you time to take up some courses that could really separate your resume from the rest. This is a great opportunity for you to polish up or gain new skills. For example, if you’re in the field of finance, taking up some advanced economic and accounting classes shows your future employer that you are really invested in gaining knowledge to better your career and future company.

In order to be ahead of the game, you need to be acquiring these skills whether it’s taking spreadsheet classes or specialized marketing classes, to make sure your skill set is up to date so that you are a valuable asset to the team.

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YOUTH SPEAK

Our youth are the leaders of tomorrow and their voice must be heard.

Through this column, DARPAN gives youngsters an opportunity to express their views and ideas on topics they are passionate about. If you wish to contribute, email us at editor@darpanmagazine.com

BE THE MOST

AUTHENTIC VERSION OF

YOURSELF PAGEANTS HAVE TAUGHT ME TO STAY TRUE TO MYSELF AND MY VALUES AND NEVER TO COMPROMISE THEM.

P

BY NAVNEET KAUR NANAN Navneet Kaur Nanan is National Canadian Miss British Columbia 2016 and Miss Northern BC 2015-16. She is a business student and is dedicated to community service and volunteering. She has worked with various charities throughout the Greater Vancouver area raising both awareness and funds for Cops for Cancer, Terry Fox Foundation, Apraxia-Kids, Leukaemia and Lymphoma Society, Variety The Children’s Charity, Ronald McDonald House Charities, and the Canadian Red Cross.

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ageantry is too easily dismissed by critics based on what’s seen on television. I entered the world of pageants and soon found that the many negative perceptions people held were an injustice to the ambitious, intelligent and talented women I met. Each and every pageant contestant I’ve met is so different from the last. I think that’s a beautiful thing – to not segregate people by dividing them based on their differences but rather finding what unites them, and embracing it.

Last summer, I was invited by the German Embassy to represent Canada at the European Youth Parliament Forum in Serbia to speak on the extreme circumstances faced by female Syrian refugees. The qualities I developed in pageantry were paramount to making this

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trip a huge success for me. I was confident each time I stood up to speak and was so incredibly passionate about the topic since it aligned with my platform of women and girls empowerment.

Pageants have taught me to stay true to myself and my values and never to compromise them.

Aside from the discipline and drive that pageants have given me, the greatest gift I have received is to be the truest, most authentic version of myself. To radiate a joy of self love that people don’t only see but can feel too. Pageants have taught me to continue to encourage women to feel confident just as they are and to ask for opportunities. It’s all about respect and uplifting each other. I’ve become very self-aware, and much more confident in who I am and my abilities.

I seek to empower and encourage women to remember that their beauty and worth is not defined by what they see on TV or social media, but rather it is the inner power that they inherently possess that gives each one of us the ability to change the world. I have learned to uninhibitedly be myself, not a version that other people want or expect.

In March I had the opportunity to compete at the Miss Canada pageant where I was placed in the Top 5. I was the only South Asian contestant. It was an incredible honour not only to be representing British Columbia, but to be representing an ethnic minority.

This pageant exists to empower women to be whatever they choose to be. They don’t care about how much you weigh, what colour your skin is, how tall you are, or what you look like in a swimsuit.

The women I was blessed to meet have amazing academic and career goals. I have met tremendous individuals, made valuable connections, and have developed a strong support system filled with people who are constantly pushing me to be my best. They’re passionate about service and change making. These are the girls that I choose to surround myself with. This is my tribe.

In the spirit of being myself, I couldn’t hold back when it came time to present my on-stage introduction.

Rather than starting with my name and where I was from, I began with powerfully identifying myself as a feminist. I then went on to educate the audience on the extreme social pressures, objectification, and injustices faced by females across the globe and within this country.

I boldly vowed to do my part to shatter the glass ceiling, and it was only after this, that I greeted the audience with a “Good evening ladies and gentlemen, coming to you all the way from beautiful British Columbia, I am Navneet Kaur Nanan and my heart beats for the justice of ALL women.” Before my name or where I was from, I needed it to be known that as women, “We are worth more than our looks. We are worth more than our bodies. We are worth more.” I knew that it wasn’t my name that needed to be remembered, it was my message.

Pageantry has changed me and inspired me to continue to keep pushing myself beyond my comfort zone because that’s where I’ve found the truest, most authentic form of myself.

Nothing will stop me from serving my purpose. That’s something that’ll stay with me forever, long after that stage lights dim, and the applause fades. I have pageants to thank for teaching me that I’m limitless in the pursuit of serving my purpose.

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DARPAN FEATURE

BY HARJAN PADDA

THE ENGAGEMENT OF THE SPORT HAS BEEN GROWING AS MORE AND MORE PEOPLE ARE PLAYING THIS “GENTLEMAN’S GAME.”

B

eing a popular game especially among Indians, the interest in cricket has been increasing in British Columbia. The engagement of the sport has been growing as more and more people are playing this “gentleman's game”.

Cricket has the second largest following in the world. This love for the game has been in BC for over 100 years and has been developing rapidly in recent history. Surrey has become a hotbed for cricket-lovers and

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while the sport is blooming, there is still work to be done with respect to increasing youth engagement.

A major contributor and promoter of this sport is the British Columbia Mainland Cricket League (BCMCL) which was founded in 1914 and has been operating for over 100 years now. There are many other teams playing across the Lower Mainland including juniors and women’s teams totalling close to a 100.

According to Inamul Desai, president of the BCMCL, there are currently over 1,800 active members associated with the organization, with many more players that are not registered with BCMCL but playing in the

Cricket has the second largest following in the world. This love for the game has been in BC for over 100 years and has been developing rapidly in recent history.

Surrey has become a hotbed for cricket-lovers and while the sport is blooming, there is still work to be done with respect to increasing youth engagement.

local communities.

Games are played all over the Lower Mainland stretching from West Vancouver to Kamloops and Chilliwack to Surrey. Cricket is an immigrant sport with heavy followings in countries like India, United Kingdom, Pakistan, Australia, and South Africa. Due to the large Indian immigrant population in Surrey, a majority of players originate from the city.

Desai agrees, “Cricket is growing very rapidly, especially in Surrey. It has grown so much that cities throughout the Lower Mainland are struggling to keep up with the amount of fields made available. There are teams from Surrey who have to go to Chilliwack to play games.

This is not a perfect situation but the passion for the game from our players is truly outstanding.”

To many Canadians not familiar with cricket, it can be a confusing game to learn. The Indian Premier League (IPL) of cricket has undergone a huge growth trend over just the past few years. The total value of the IPL grew by 19 per cent from 2015 to 2016 at a value of $4.2 billion (US). IPL also had the largest growth in online engagement with Twitter

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DARPAN FEATURE

“Cricket is growing very rapidly, especially in Surrey. It has grown so much that cities throughout the Lower Mainland are struggling to keep up with the amount of fields made available.

There are teams from Surrey who have to go to Chilliwack to play games,” says BCMCL President Inamul Desai.

Inamul Desai, President, BCMCL

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specifically experiencing the highest growth of any major sports league with a 300 per cent jump.

A new development in the sport of cricket has been the introduction of T-20 games.

These games have one inning with a maximum capacity at 20 overs. The duration of these matches are typically two to three hours which makes it a lot easier to watch as compared to first-class matches that span over five days. This new method was created to increase the engagement of casual fans and considering the IPL numbers I shared, it seems to be working.

This has generated a higher interest on the IPL overseas and that interest has carried over here to Canada as well. “Now with T-20 games taking a

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maximum of three hours to complete, it is much easier to watch and stay engaged with the game as opposed to matches that span over multiple days. By allowing for more casual fans to enjoy these games, you can create a pathway for larger and larger quantities of fans to become fans of the entire sport,” noted Desai.

Canadian cricketer Jimmy Hansra, who currently plays for the Abbotsford Cricket Club of the BCMCL, has been part of the game for many years and has contributed greatly to its growth in BC. In 2011, he represented Canada in the World Cup. “It was a great experience to be there and compete against the best players in the world,” he shares.

Jimmy Hansra presents an award at the BCMCL Awards Night

Hansra and I also discussed the intricacies of the game itself as an outsider to the sport. He mentioned that “there is a lot of strategy involved. One needs to have a high level of mental acumen.” When people are

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DARPAN FEATURE

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“Now with T-20 games taking a maximum of three hours to complete, it is much easier to watch and stay engaged with the game as opposed to matches that span over multiple days.” watching the game, they may not see much movement from all the players at a frantic pace like in sports such as hockey and basketball.

But don’t let that fool you. Everybody on the field is thinking about positioning and reactions and game situations. It is a complex mental game and highlights the importance of having a good head on your shoulders to compete.

Hansra also shared his experiences growing up and playing the sport he loved. From a young age, the talented sportsman was determined to make an impact playing cricket and play at the highest level. “You just have to set your mind to it and you can achieve it,” he asserts.

Coming back to the BCMCL, the next step for the league is to grow the game in the minds of regular people and kids across BC. Desai states that the BCMCL “needs more volunteers who can go to schools and raise awareness of the game there.” There are strides being currently taken already as several schools within the Surrey School District organize and play cricket games against each other.

Manu Singh is the cricket co-ordinator for

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AmrikCheema.com 604-369-7000 schools in Surrey, similarly there are many programs run by various co-ordinators throughout the Lower Mainland. His take on the growth of cricket in BC is that “a lot of younger kids are getting involved in the sport right now. We will see the highest growth among second generation of kids born here from immigrant parents who will pick up the sport.” One obstacle in the way of cricket prospering in BC is the ability for schools to teach the game. Manu explained that “cricket is a niche sport which requires some knowledge about it. So while there are kids who are interested in playing, not many teachers can coach them.”

As cricket expands globally, steadily there will be more people knowledgeable about the sport who can pass this on to the younger generations for it to truly flourish. For those of you who are interested in watching local cricket, this summer the BCMCL is hosting their Big Bash with teams from all over Canada competing in an action-packed tournament in Surrey. Also, cricket-lovers are in for another treat as Telus is bringing the sport closer to you with a new additional service. Existing Telus customers can now watch the entire season of VIVO IPL 2017 in high definition on Optik TV.

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DARPAN SALUTES

DISHONOURING THE SILENCE IN HONOUR KILLING

There is this culture of making a girl invisible after she is killed in the name of honour killing. People would refuse to take her name. How

By GARIMA GOSWAMI

can we get legal systems

I

involved when something

n July 2016, Qandeel Baloch, a 26-year-old Pakistani social media celebrity, was murdered by her brother in her family home in Multan. It was another case of honour killing following the horrific stoning of threemonth pregnant Farzana Parveen, which happened outside Lahore’s high court in 2014, and one that raised furore amongst activists and world media towards the crippling state of law defending women’s rights in Pakistan.

In October 2016, amidst on-going protests and public backlash, Pakistan’s government sealed a crucial loophole allowing murderers in honour killings to escape sentence by receiving pardon from the victim’s family. Previously, when a father killed his daughter or a

is so difficult [and] so hard to understand?” questions Khalida Brohi, advocate and activist for women’s rights in Pakistan.

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brother killed his sister, he could escape sentence by seeking forgiveness from his own family – a wife could forgive her husband or a mother could forgive her son. Under the new law however, a murderer would only be eligible for pardon if his or her punishment is a minimum of 12-year life imprisonment.

Although such a law in Pakistan is revolutionary, it does very little to establish an independent and progressive state of women. Institutions gripping freedom and choices of women are not wavered by such laws, and jirgas or panchayats functioning as institutions of communal justice in Pakistan are one of them. This is why Khalida Brohi, a long-time advocate and activist for women’s rights in

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Pakistan, decided to switch gears after spending years fighting honour killings and propagating for women’s rights and finally ventured into creating income opportunities for women to make them economically independent and aware. “There is this culture of making a girl invisible after she is killed in the name of honour killing. People would refuse to take her name. How can we get legal systems involved when something is so difficult [and] so hard to understand?” questions Brohi who experienced the trauma of honour killing at the age of 16 when her cousin was killed by an uncle.

With her father, Brohi began laying down the groundwork to fight honour killing and it was during this extensive process that she came across several challenges but never gave up on her resolve to end honour killing. “I was 16. In those times, as a teenager when you’re angry you just feel like you can just achieve whatever. I thought and believed and I still do that we can end honour killing and that’s how I started,” she describes.

Contributing to the sustenance of honour killing is a feudalistic mindset regressive to the freedom of women and repulsive to class inequality leading to internalized oppression of various groups.

When Brohi was advocating against this practice grounded in communities as legitimate, she faced severe backlash – some said she was going against her culture, for others she was too bold as a female to question control and authority.

After three years of advocating against honour killing in and around her village, Brohi took a different approach and launched Sughar Empowerment Society in 2009, a social enterprise with a mission to empower rural and tribal women with socio-economic solutions. Sughar does this by training women into entrepreneurship,

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redevelopment, women’s rights, and traditional embroidery – embroidery being a tool to bring women to the centre and have them attend other sessions. “I feel like the only reason people stay poor is because they are in the cycle of needing to use the money immediately. The biggest thing we could learn to teach these women was to invest. It turned out fantastic!” explains Brohi, winner of Forbes’ 2015 Top 30 Under 30 Asia title.

Borhi also touches on her own transformative experiences at Sughar. Some years back, a team member who had escaped honour killing decided to go back to her family with her husband. “I told her I’m going to get her divorced because they will kill her. She still has that risk on her head. But in that time she fought, she said ‘I’m going to do this because my family is going to be happy. Just trust me and let me go’.” Brohi adds, “I was in trauma for 6-7 months and she comes back blooming, a new person. I thought I would never see her so happy. It made me realize that sometimes as non-profits or NGOs we actually impose our understanding of happiness on people… And that is wrong. That led us to make so many changes to work with women to help them cope themselves to just unleash the potential within them and let them be their own leaders instead of us coming to them and telling them what’s right and what’s wrong.”

To broaden the scope of Sughar Empowerment Society and amplify reach of its 24 centres outside Pakistan, Brohi launched Sughar Foundation in the United States in 2014. As a chief visionary officer, Brohi oversees creative aspects whereas Saba Nazneen Ghori, a long-time activist for women’s rights and awareness, undertakes the executive director’s position. Together with their team, Brohi and Ghori are empowering women and challenging a status quo that embeds honour killing and women subjugation as legitimate traditional practices.

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Online Shopping for

Wedding

Trousseau

BY SHANEL KHALIQ

While online shopping offers comfort, it can take longer. So be sure to plan well in advance if you intend to collect most of your trousseau online. Regardless of what the website says, give yourself more than a month so that in case of exchanges or refunds, you do not lose out.

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S

hopping for your wedding trousseau is one of the most challenging but rewarding part of wedding preparations. Rewarding because a lot of the items selected are going to be with you when you start your life in a new home; challenging because it has become so hard to pick the perfect pieces available at the perfect price.

Perhaps, the availability of choices is one reason why selecting items for your trousseau has become so challenging. But preparing a trousseau means collecting an assortment of the best things; each of which needs to be handpicked from a variety of locations. This is where the blessing of online shopping comes in.

Owed to their busy lifestyle, a number of brides are now assembling their wedding trousseau online. There are a number of decent options available for this. And what’s better, now you can have the best items from anywhere in the world, without having to ask your cousins or aunts to bring it for you when they make a trip!

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One of our very own favourites in Surrey, Desi Royale’s webpage is neat and classy. It was started by Dal Dhanoa, when he himself went to India to get married. What sets Desi Royale apart is the strong customer service that Dhanoa has made a priority.

In addition to clothing, they also offer accessories and clutches. So, if you are having a hard time finding that perfect maang tikka, you might want to visit Desi Royale and get it delivered right at your doorstep.

AZMEH AHMED COUTURE A relatively new designer label based in Pakistan, Azmeh Ahmed Couture has recently become a go-to option for many brides because of the brilliant cuts being offered at reasonable prices. If you want a few outfits and don’t mind designer replicas, then this should be your pick.

They have been shipping bridal orders around the world too and have received positive feedback.

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BOUTIQUE DE LUXE This is one of the best places in the country to order Indian wedding jewellery and accessories from. If you want to wear artificial jewellery on your big day in some of the best designs, then this should be your choice. Their open phone lines speak volumes about their customer service and attention to detail.

NISHAT LINEN One of the oldest names in bed linen in Pakistan, Nishat has now established itself as an international brand.

They are now shipping globally and boast not only good quality fabric but also a mix of ethnic and contemporary designs, ranging from truck art to more sombre pastels.

MEENA BAZAAR A relatively new name in the market, having started in 2014, but one that has built a solid reputation for itself.

Originally based in the US, Meena Bazaar ships all over the world. One of the best things about this store is that you have the option to select the currency you want to pay in. It has a wide collection of designer sarees, lehengas and kurtis to choose from. The store also has outlets in a number of countries in the Middle East as well and is a favourite particularly among the South Asian diaspora.

Reading customer reviews should be the first step towards your research. This is one of the biggest blessings of social media and the online world, so do not forget to make use of it.

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PHOTOS: COURTESY OF STORES FEATURED, ISTOCK

T: 604.638.6998 While all these options have proven their quality and customer service, it is however the buyer’s responsibility to ensure the return and refund policy of each store. Many a times, unpleasant online shopping experiences are the result of not enough research.

Online shopping is a slightly different experience than shopping in person, even though we expect it to be the same or even better. The way we sometimes leap on to something we eye in a store, we tend to do that more often in online shopping. But it is important to remember, that we cannot ensure the quality or feel the material online and so research becomes paramount.

Reading customer reviews should be the first step towards your research. This is one of the biggest blessings of social media and the online world, so do not forget to make use of it.

While online shopping offers comfort, it can take longer. So be sure to plan well in advance if you intend to collect most of your trousseau online. Regardless of what the website says, give yourself more than a month so that in case of exchanges or refunds, you do not lose out.

Moreover, don’t get too caught up by deals and discounts. Sometimes, a very good deal online could be a trap and you want to avoid that. Many a times, a higher price and delivery cost is being incurred because you are getting a quality product at your doorstep without having to spend all that time and effort in person.

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DARPAN FEATURE

After giving birth, it is beneficial for women to get out of the house, be active, and be around other mothers.

FUN &

FiTNESS POST-PREGNANCY

After giving birth, find the right class or program for yourself and get out there with your baby.

Not only will you meet new people, but you are taking care of yourself, both mentally and physically, after the baby is born.

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C

By Renu Singh-Joseph

ongratulations! You’ve given birth to a beautiful baby, the newest addition to your family.

The first few months will be busy, especially for new mothers, who are adjusting to a new way of life and a fluctuating schedule. Remember to breathe, but more importantly, once you get back to a regular schedule, turn the focus on yourself.

It’s now time to take care of you, and get back into the swing of things.

“It is so important to get out and become part of the community again. Having a baby can be a pretty isolating and monotonous experience – moms do the same tasks over and over again with very little sleep,” says Leah Esplen, a registered kinesiologist, fitness instructor and certified pre- and postnatal instructor.

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Esplen goes on to say, “Exposure to the outside world can be stimulating for mom and baby, and this can actually result in more restful sleeps for both of them – improving their overall health and wellness.”

After giving birth, it is beneficial for women to get out of the house, be active, and be around other mothers. There are a range of options for fun, interactive “mom and baby classes” that not only provide an active, fitness component, but also interaction between mother and child strengthening their bond.

Moreover, “mom and baby classes also offer an opportunity for mothers to make new friends and develop a community of people who are going through a similar experience,” adds Esplen.

From yoga and pilates to aquafit, there are diverse classes designed for women – pre-natal

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DARPAN FEATURE

“Exposure to the outside world can be stimulating for mom and baby, and this can actually result in more restful sleeps for both of them – improving their overall health and wellness,” says Leah Esplen, a registered kinesiologist, fitness instructor and certified pre- and post-natal instructor. and post-natal. Esplen created MommyMoves Fitness & Education, which focuses on “fitness and fun for moms and babies.” Over the years, MommyMoves’ aquafit classes have become the most popular, in which mother and child exercise and interact in the water, and the classes are offered at public pools throughout the Lower Mainland.

The aquafit class is taught in chest-deep water with the mother holding their baby, so the water is at the baby’s chest level.

When a baby is held at that depth it will feel like he only weighs about half of what he weighs on land, explains Esplen. In an aquatic environment, “there are lots of opportunities for bonding to occur from the skin-to-skin contact, blowing bubbles together and being able to look into each other’s eyes at the same height,” says Esplen.

This MommyMoves class has the same format as a regular fitness class, in that instructors gradually increase intensity to a certain point and then slowly decrease the intensity so the heart rate returns to normal. “We also

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There are a few pilates studios in Vancouver, such as Line5 Studios and Form Body Lab, that offer pre-natal and post-natal classes. According to Form Body Lab, “post-natal pilates can help new mothers strengthen and recover from the incredible stresses that pregnancy and giving birth can have on the body. Having a child is a miraculous event, but this process is hard on your pelvic floor and it will require rehabilitation.”

After giving birth, find the right class or program for yourself and get out there with your baby. Not only will you meet new people, but you are taking care of yourself, both mentally and physically, after the baby is born. In regards to mom and baby classes, Esplen sums it up best, saying “the focus is on fun and staying active, while developing a community of women going through a similar experience.”

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PICS Spring Garden Gala VIBC Business of Culture Gala VIBC held their second annual Business of Culture Gala on April 6, 2017.

The successful event hosted a fun evening of music, dance and food along with a silent auction centering on the impact of arts on business.

The gala also gave a sneak preview of City of Bhangra's 2017 schedule.

Also in presence to support this successful event was Nanak Foods and TD Bank Group.

Progressive Intercultural Community Services Society’s (PICS) annual fundraising event, The Spring Garden Gala, was a resounding success with the Society raising around $150,000 at the event.

Funds raised were for PICS Diversity Village, a complex care home to be built in Cloverdale. PICS CEO Charan Gill received the Legendary Journey Award for 30 years of exemplary service; PICS Honorary Award was given to long-time volunteer and board member Paul Resham Dosanjh. Photos: Fahad Photo

Vaisakhi Nagar Kirtan 2017 The annual Vaisakhi Nagar Kirtan celebrated with much joy and vigour in Vancouver and Surrey once again displayed the generosity and togetherness of the Sikh community. Individuals ranging from politicians and businessmen to children were all in high spirits that the festival brings along.

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Manjit Lit Hosts Energetic Evening with Malkit Singh Popular Punjabi singer Malkit Singh entertained his fans in Vancouver at a special evening hosted by Manjit Lit. Malkit Singh is credited with singing famous Punjabi songs including ‘Gur Nal Ishq Mitha’ and ‘Tutak Tutak Tutiya’. The evening was attended by various members of the community who were honoured to see Malkit in person.

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Investors Group Walk for Alzheimer’s On May 7, 2017, many people came forward to participate in the Investors Group Walk for Alzheimer’s and fundraise for the cause. Funds raised will benefit the Alzheimer Society of B.C. and contribute to vital programs and services in the community.

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Raasleela Bridal Fashion Week ICBA Annual Student Achievement Awards The Indo-Canadian Business Association’s (ICBA) 18th annual Student Achievement Awards was a huge success with many youngsters receiving scholarships of $2,000 each and other awards The Awards support outstanding students as they further pursue their academic endeavours within a post-secondary institution.

The three-day wedding extravaganza, Raasleela Bridal Fashion Week, featured top international bridal designers and exhibitors. The exciting event, organized by well-known designer duo Parvesh and Jai and Bharti Art Jewellers, dazzled with a spectacular eruption of South Asian and Bollywood fashion.

Photos: Harj Sindhu/ Snapshot Obsessions Photography

Photos: Visare Media Inc.

Art! Vancouver Media Launch The Art! Vancouver 2017 Media Launch and Reception was a grand affair. Renowned artists showcased their work at the LeSoleil Fine Art Gallery. Art! Vancouver plays host to a world-class international art fair at an exceptional waterfront venue, featuring reputable galleries and artists from across Canada and around the world. For four days, May 25 – 28, Art! Vancouver connects the international arts community underMAY one roof.

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Kids Play Annual Anti Racism Forum Kids Play held their third Annual Anti Racism Forum at Taj Park Convention Centre. The goal was to promote dialogue and raise awareness about racism and discrimination. Hundreds of families and youth attended the informative session and some of them walked away with scholarships worth $3,000.

SBOT Surrey International Trade Awards The 9th Surrey Board of Trade (SBOT) Surrey International Trade Awards Reception took place on May 11, 2017, drawing over 250 business people from Surrey and the Lower Mainland to celebrate Surrey’s import and export companies. The SBOT presented awards to Eat Real Snack Food Canada Ltd. in the Small Business Category, and Coast Fraser Enterprises Ltd. in the Large Business Category.

Indian Music Festival Presented by SJO, Triveni Fine Arts, and VATA under the auspices of the Consulate General of India, Vancouver, the Indian Music Festival took place on April 29, May 7 and 14, 2017. Performers included S. Aishwarya (great granddaughter of Bharata Ratna M.S. Subbulakshmi), Shashank Subramanyam (a Grammy-nominated flautist), Purbayan Chatterjee (sitar player and composer), and Vishnu Namboothiri (Carnatic Music Idol, 2012) among others.

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ICDA Inaugural Gala

Your thoughts on ICDA Inaugural Gala.

Dentists of Indo-Canadian heritage put this gala together with a vision that through this socially-responsible organization we would like to give back to the community to support some charity oral cancer programmes and dentist funds for students. We also engaged other communities to help people who are not privileged to have their own health care services.

Giving back to the community was the main theme behind it.

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What was the highlight of the event?

The ICDA welcomed Honourable Harjit Sajjan, Minister of National Defence, at the Inaugural Gala. Dr. Anil Kohli, recipient of the Padma Bhushan, Padma Shri, and B.C. Roy Award, and former president of the Dental Council of India was a chief guest. His presence was a great blessing and it was an honour to host him in Canada. The ICDA recognized Dr. Charles Shuler, Dean of UBC Dentistry, for his contribution to the dental community and presented him with an award.

How much funds did the ICDA Gala raise?

The funds raised were around $20,000 thousand which will be distributed between the UBC Dentistry Centennial Bursaries.

What response did you get from the attendees?

The response was overwhelming; we are looking forward to the next event.

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PHOTOS: ICDA

T

he Indo-Canadian Dental Association (ICDA) hosted its Inaugural Gala on March 11, 2017. The Gala celebrated the inception of the non-profit organization, honoured its founding membership along with notable dignitaries in attendance, and raised a significant amount of charitable funds for the event’s beneficiaries.

Dr. Harinder Dhanju of Pacific Oral Health Society and board of director of ICDA shares the key moments of the event.

What’s your advice on dental/ oral health?

I would like to motivate our community members to visit the dentist of their choice atleast twice a year. If you keep your mouth healthy, you keep your body healthy. Also prevention is better than cure, and most of the oral diseases are preventable. We don’t have to go to lengthy procedures on a dental chair if we can prevent that disease.

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The City of Surrey announced an increased funding and expansion of the Yo Bro | Yo Girl Youth Initiative in Surrey elementary and secondary schools. “The City of Surrey understands how programs like Yo Bro | Yo Girl can be the catalyst for kids to find a whole new path and that is central to our new approach under the Public Safety Strategy,” said Mayor Linda Hepner.

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Vimy Centennial Commemoration The Honourable Judith Guichon, B.C.’s 29th Lieutenant Governor, spoke at a Vimy Centennial Commemoration at L.A. Matheson Secondary School. The special ceremony marked the 100th anniversary of the Battle of Vimy Ridge during the First World War and also focused on the contributions and military heritage of Indian soldiers, and their shared history with Canada’s war efforts. The event was organized by L.A. Matheson teachers Annie Ohana and Gurpreet Bains, along with Indus Media Foundation managing director Steven Purewal.

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An Indian Affair is one of the

We are rated in the top 20 restaurants in BC!”

finest restaurants of Vancouver that not only serves the most delicious

GARY BAKSHI, OWNER

delicacies but provides you with welcoming and relaxing ambience.

Revisit India at

An Indian

Affair A

re you seeking authentic yet healthy Indian food here in British Columbia? Look no further and head to An Indian Affair restaurant in Langley. “We have been creating the healthy version of Indian food,” says Gary Bakshi, owner of An Indian Affair, which opened in 2012.

Ever since, the restaurant has grown incredibly in terms of food choices and loyal customers. “We are rated in the top 20 restaurants in BC,” proclaims Gary proudly.

Trained from Maurya Sheraton

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in Delhi, India, Gary brings to An Indian Affair his 26 long years of experience in the cooking and hotel industry as an expert chef in the finest restaurants of India, United States, and Canada. “I moved to the US in 1999 and worked in different restaurants in New Jersey, New York, Houston, Dallas and Louisiana; and created a few new restaurants in USA too,” says Gary, sharing a part of his impressive profile. He moved to Canada with his wife Anu in 2006 and six years later launched An Indian Affair.

BUSINESS PROFILE

PHOTOS: PAYAL VIDEO, AN INDIAN AFFAIR

a range of choices.” The restaurant also has a good wine collection and a wide range of local wines.

At An Indian Affair, a few delicious delicacies have become popular among regular visitors.

“The lunch buffet is very popular and includes about 20 items,” says Gary. Other favourites include lamb chops, Afghani chicken tangri, kebabs, and calamari in the appetizer section. “The calamari is not the regular kind you get everywhere but more of an eastern style,” reveals the food expert. Among main course meat items, there’s fenugreek lamb/ beef curry, anaari gosht, Allepy fish curry (a delicacy from Kerala), and chicken Chettinaad which Gary defines as a “southern style tangy chicken curry made with curry leaves.” Vegetarians will love the khatte meethe baingan and kadai subz. “Every dish comes with complimentary rice, so it’s quite affordable for a family who wants to enjoy dinner,” states Gary.

Ask him what makes An Indian Affair different from other Indian restaurants and Gary confidently says, “People love our food and how we prepare it. It’s not about just the food; our customer service is topnotch. We value every customer and address all genuine complaints.”

Indeed, customer satisfaction is

Today, the restaurant is known for its exotic and mouth-watering Indian dishes prepared in the most healthy and hygienic way.

Talking about healthy cooking, Gary’s restaurant “uses quite a bit of olive oil blends and organic food products in their cooking.”

Catering to the taste of diners, dishes prepared at An Indian Affair are carefully customized to suit the needs and spice levels of the customer. “The spice level in Indian food may not be suitable for nonIndian customers, so we try to cut

off the spices and also include less oil and chilli during preparation,” explains Gary.

Experiencing a lot of customers switching to healthy options, Gary decided to go a step ahead and introduce vegan and gluten-free items on the menu as well. “There is a demand for it,” he points out, “A lot of customers have lactose intolerance or allergies, so we have included different options for them. Also, many people think that Indian food is not gluten-free or cannot be vegan, so now they have

highly valued by Gary and the staff at An Indian Affair. “We value our customer’s overall experience,” says the founder further elaborating, “We don’t just serve the food when you are in the restaurant, we listen to our customers and their needs.” It doesn’t come as a surprise then that the restaurant has won many accolades for its food and service. “Since the last three years, we have been [voted as] the #1 Restaurant in Langley. We are voted as the Best Vegan Food in Langley and Favourite Buffet in Langley,” says Gary.

An Indian Affair is one of the finest restaurants of Vancouver that not only serves the most delicious delicacies but provides you with a welcoming and relaxing ambience.

The vibrantly-designed decor, the seating arrangements, and the overall atmosphere of the restaurant make it one of the most sought-after dinning destinations. Beyond fine dining, the restaurant also provides catering services for events and parties. “We do a lot of take outs and deliveries all over Langley, Cloverdale and Walnut Grove,” adds Gary.

Go ahead and enjoy authentic Indian food with a modern, healthy twist and revisit India right here in BC.

#146-19653 Willowbrook Drive, Langley BC

604-539-8114 Email: info@anindianaffair.com

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DARPAN RECIPES 2 cinnamon sticks 2 bay leaves 2-3 green chillies, deseeded and chopped 2 onions, chopped 2 tbsp ginger paste 1 tbsp mint, chopped ½ tsp garam masala powder

FOR YOGURT MIXTURE (MIX TOGETHER): 200 gms yogurt 2 tbsp coriander powder ½ tsp red chilli powder ½ tsp turmeric powder 1½ tsp salt, or to taste

PREPARATION

By Chef Nita Mehta

Makke ke

Gatte { Serves 4 }

1 tsp garam masala powder 2 tsp chopped ginger

INGREDIENTS

1 green chilli, chopped 2 tbsp coriander leaves, chopped 6-8 tbsp yogurt

200 gms maize flour

2 tbsp grated cottage cheese

A pinch of baking soda 2 tsp plain flour

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5 tbsp melted clarified butter

FOR GRAVY:

¾ tsp cumin seeds

6 tbsp clarified butter

¼ tsp red chilli powder

½ tsp cumin seeds

¾ tsp salt

6 cloves

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For the gatte, mix maize flour and baking soda; add melted clarified butter and mix.

Add the remaining ingredients, adding just enough curd to make a firm dough which binds properly. Add one to two teaspoon of water if needed. Keep aside for 10 minutes.

Roll into half inch cylinders. Boil enough water in a deep pan, add the cylindrical dough and boil for 10-12 minutes till cooked.

Remove from water, reserve the water.

Cool gatte and cut into small pieces.

Heat oil in a deep pan and deep-fry gattas for two minutes. Do not fry for too long as they turn hard on doing so.

Heat clarified butter in a deep pan, add cumin, cloves, cinnamon and bay leaves and stir over medium heat until the seeds begin to crackle. Add green chillies, onions and sauté until onions turn golden. Add ginger and stir till golden brown.

Add the yogurt mixture and stir over low heat until it turns dry. Add two and a half cups of the reserved liquid and bring to a boil. Simmer for two minutes.

Add the gattas, garam masala and mint and bring to a boil, cover and simmer for 10 minutes. Adjust the seasoning, garnish with grated cottage cheese and coriander.

Serve hot.

“Enjoy the splash of goodness”

Flavored Milk with Almonds

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Reflecting SouthAsian Lifestyle

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{ Serves 4-6 } A yummy blend of a variety of fruits in mango sauce; perfect for a refreshing summer dessert

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2 cups chopped mango or 2 cups tinned mango pulp Seeds of 8 cardamoms, crushed ½ cup mango juice ½ cup cream 2 tbsp powdered sugar 2½ cups chopped fruits (apple, grapes, pomegranate, banana, pineapple, chickoo)

DARPAN RECIPES

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By Chef Nita Mehta

FOR GARNISH: Few pomegranate kernels Silver sheet (vark) Soaked and chopped almonds and pistachios

PREPARATION Place the chopped mangoes, cardamon seeds, juice, and sugar in a mixer. Blend to a smooth sauce, add the cream and blend again to get a sauce of a thick pouring consistency.

Place chopped fruits in a flat serving dish.

Pour the mango sauce over the fruits.

Cover and chill.

Garnish with pomegranate, silver sheet, and nuts. Serve cold.

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DARPAN RECIPES

T

his delightful kebab recipe features grilled lamb chops marinated with raw papaya, garlic, ground chilli, fennel and cream. Chef Prasad’s lamb is

remarkably barbecued or grilled in a tandoor oven. You can buy chaat masala from Indian grocery stores or online.

By Chef Nita Mehta

Paneer Steaks { Serves 4 } 1 tsp chopped garlic,

INGREDIENTS

1 small onion, finely chopped 1 tsp sugar

200 gms paneer, cut into 2” squares or rectangles of ½” thickness

½ tsp chilli flakes

½ tsp salt

1 tsp salt

¼ tsp pepper

2 tbsp chopped fresh basil or coriander leaves

1 tsp olive oil 2 tbsp fresh basil leaves or fresh coriander, chopped

FOR TOPPING (MIX TOGETHER):

FOR SAUCE:

50 gm (4 tbsp) parmesan cheese or cheddar cheese

1 tbsp olive oil

1 tbsp fresh basil or any other herb

500 gm (6) tomatoes, blanched, peeled and pureed

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1 tbsp olive oil

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PREPARATION For steaks, marinate paneer slices with salt, pepper, olive oil, and basil or coriander.

Boil tomatoes in water for four minutes. Remove the skin and cool. Blend to a puree.

Heat oil in a pan, add garlic and onion.

Sauté till soft, add the tomato puree, salt, sugar and chilli flakes. Simmer on low heat for 10 minutes till a slightly thick sauce is ready.

Pan-fry the marinated paneer slices on a grill pan or a non-stick pan till golden brown marks appear. Do not over cook and harden the paneer.

Heat the sauce. Place most of the tomato sauce in an oven-proof flat dish or platter. Arrange steaks. Sprinkle the remaining sauce on the steaks. Sprinkle the topping mixture.

To serve, grill in a preheated oven for two to three minutes till heated throughout or microwave for one minute. Serve with grilled French loaf.

CHEF NITA MEHTA Nita Mehta has written over 600 books on various topics, covering a multitude of cuisines from around the world, with 450 of her books included on the best-seller list. She has launched her restaurant chain Nita Mehta’s Kelong in Ludhiana, Chandigarh and Rohtak.

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DARPAN FEATURE

Everyoneʼs

Cupof

Tea

BY PETRINA D’SOUZA

“Tea is as universal in its appeal as it is a private expression of individualism. It is like perfume, very personal, and everybody can find what suits his/her tastes.”

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hat is the first thing that comes to your mind when you hear the word ‘tea’? Does it remind you of its soothing taste or of the special tea your mom so lovingly made, or does it revive fond memories of a meeting with friends or a romantic date?

Knowingly or unknowingly, for many this warm beverage has become a constant companion of everyday life. “Tea is the second most consumed drink in the world, next to water.

There are even some cultures which consume tea when they are thirsty, instead of water,” reveals Maranda Barnes, cofounder and director of business development and corporate communications at TWG Tea, a globally-known tea brand that started in 2008.

The origin of tea dates back thousands of years. Tea plants

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are native to East Asia, and probably originated in the borderlands of north Burma and southwest China. “For millennia, tea has shaped landscapes and geography, cultures and traditions, destinies and desire.

Tea is native to Asia and is the reflection of every tea producing country’s culture and civilization. Everyone in Asia is born with a proverbial cup of tea,” says Barnes, further sharing an interesting fact on the drink.

“The surprising truth behind tea that is often forgotten is all the different types (black, green, blue (oolong), yellow, white) originate from one sole plant species called Camellia sinensis.”

There is no denying that tea plays an integral role in the South Asian community, and

drinking it daily has become a common habit for many. In fact, India is the second largest producer of tea in the world after China and is considered to be the world’s largest tea-drinking nation. Though there is no clear documentation on tea’s origin in India, according to Barnes “after wild tea plants were discovered in India in the early 19th century, tea has been infused into the culture ever since.”

Pointing out the highest teaproducing regions of India, she says that the drink has been woven into many aspects of South Asian lifestyle for centuries. “The Darjeeling region, many associate as the champagne of teas, is highly sought after for their exceptional quality and unique flavours and is only one of many highly cel-

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There are over 3,000 varieties of tea from around the world, distinguished by the processing methods they undergo.

White tea has the highest concentration of antioxidants.

Yellow tea is the rarest and most expensive tea in the world, dating back to the 16th century. TWG Tea’s most exquisite Yellow Gold Tea buds are lavished in 24-karat gold, which once infused, yields a delicately metallic and floral aftertaste.

Red teas or rooibos actually does not belong to the Camellia sinensis family. It comes from a bush known as Aspalathus linearis and it is harvested in February or March at an altitude of 1,500 feet in the Cederberg region of South Africa.

- Inputs by TWG Tea ebrated tea producing regions. Also, Assam, Nilgiri, Sikkim and Himachal Pradesh are all vital regions shaping the rich tea culture in South Asia. It has grown to be a part of their heritage.”

A quick look at tea consumption among various cultures and countries is enough to confirm that it is imported and exported on a large scale around the world. The tea industry contributes greatly to the economic growth of countries exporting tea, especially China and India. “15,000 cups of tea are drunk every second all over the world. In 2015, tea sales in Canada amounted to $1.3 billion CDN and consumption is expected to grow

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“The Darjeeling region, many associate as the champagne of teas, is highly sought after for their exceptional quality and unique flavours and is only one of many highly celebrated tea producing regions.”

an additional 40 percent by 2020,” states Barnes, adding, “Every type of tea that is present in the market has a positive influence on the tea industry as they support tea growers in their quest to gain knowledge and produce exceptional teas.”

The history, facts and statistics all boil down to the fact that tea is a universal drink – one that does not have any boundaries and can be enjoyed in the way that best suits your taste. “Tea is as universal in its appeal as it is a private expression of individualism. It is like perfume, very personal, and everybody can find what suits his/ her tastes. TWG Tea believes there is a tea for everyone and every occasion,” shares Barnes.

Tea has the unspoken power of bridging the gap between communities and status-

For blond highlights es. So the next time you have a cup of tea, remember that something as simple as tea leaves has reshaped history, unified people, and connected the world.

It is not just a drink anymore, it represents universality.

For a vitamin B-rich, tea-infused hair and scalp cleanser, dilute a small amount of clay in an infusion of hot green tea. Cool the mixture and then apply it to your roots for 15 minutes before rinsing thoroughly.

For centuries, teas have been used as a rare and precious ingredient in beauty treatments.

For chapped lips

PHOTOS: TWG TEA, ISTOCK

Green tea has anti-inflammatory and antioxidant properties when applied to the skin. To create a refreshing and detoxifying facial toner, simply infuse a very strong cup of green tea and add a spoonful of fresh lemon juice. Pour into a spray bottle, shake before using and apply to the skin as a toner with a cotton swab.

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To treat an oily scalp

Try out these Beau‘tea’ treatments

Facial toner

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To brighten blond hair and enhance golden highlights, prepare a generous infusion of chamomile with a spoonful of fresh lemon juice. Mix well and apply to clean, dry hair. Expose hair to the sun’s rays for a few hours for natural sun-kissed highlights.

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To heal sore and chapped lips, apply a cool, pre-infused teabag to the lips to promote cell renewal and to protect lips from the drying effects of cold or wind. Follow with a coat of natural lip balm for additional protection.

To soothe skin after waxing To soothe skin irritations after hair removal, apply a pre-infused teabag of black tea on the affected areas for a few minutes and then rinse.

DARPAN FEATURE www.amastermedia.com

To relieve tired eyes: To overcome dark circles and puffy eyes, place two cool, pre-infused teabags on your eyes for a few minutes. The natural tannins and vitamins in the tea will decongest, stimulate, smooth and revitalize the contours of the eye while alleviating dark circles, leaving your eyes fresh and rejuvenated.

PHOTOGRAPHY & CINEMATOGRAPHY

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For a safe tanned hue Replace your expensive tinted creams with this homemade tanning lotion. Brew a very strong cup of red or black tea and apply the infusion to your skin with a cotton swab. Allow the lotion to dry before rinsing. Use this recipe to maintain a healthy, tanned appearance all year long.

To alleviate sunburn After prolonged exposure to sun, the skin is considerably weakened and dehydrated. To remedy this and alleviate the discomfort of sunburn, soak in a cool bath mixed with six to eight litres of a strong tea infusion. The tea will contribute to the regeneration of skin cells, as it is rich in vitamins A and B, and zinc.

To protect against odours: To refresh a pair of shoes and eliminate unpleasant odours, place a gauze sachet filled with green tea in your shoes for a few days. The chlorophyll in the tea leaves will eliminate any odours. You may also wish to take advantage of the deodorizing virtues of green tea by using a similar tea infusion during a footbath.

To strengthen teeth and nails: As a mouthwash, tea contributes to a healthy mouth, preventing the onset of dental decay and fortifying the enamel, while the tannins in tea sweeten your breath. For a pleasantly fresh-tasting tea mouthwash, choose a mint green tea.

To strengthen nails, soak in a warm tea infusion for several minutes.

- Inputs by TWG Tea

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Frontier 80

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Frontier bridal boutique

A popular name in the fashion and clothing world, Frontier Bridal has been serving the South Asian community for over 40 years. Frontier has redesigned their Surrey outlet into an elegant boutique showcasing an extensive collection of traditional Indian wear for men and women. Claimed to be the biggest showroom in town, it houses a wide and vibrant range of the latest bridal and non-bridal designs at the most affordable price. The new boutique, with its intricate design, spacious look, and customer-friendly staff, promises to make every client’s shopping experience a memorable one.

(604) 325-4424 • #105 8140 120 St, Surrey, BC V3W 3N3 Email: frontiersurrey@gmail.com | Instagram: @FrontierBridalboutique

Models: Keshav & Kirti | Venue & outfits: Frontier | Makeup: Aaina Artistry Photography: Avtar Bhoey, Photocraft

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Frontier bridal boutique

(604) 325-4424 • 8140 120 St, Surrey, BC V3W 3N3

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Frontier bridal boutique

(604) 325-4424 • 8140 120 St, Surrey, BC V3W 3N3

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There’s an outdoor activity for everyone. Hit the water for a swim, kayak or canoe. Head out into the mountains to hike or climb. Get outside for a run, bike ride, a walk, or to play a bit of hockey, softball or whatever it is that gets your body moving. your skin from UV rays, even during cloudy days.

Go MovNat Over the past few years there has been a growing movement of fitness enthusiasts who have embraced the concept

8

‘TIS THE SEASON FOR

OUTDOOR

TIPS FOR SAFETY AND ACTIVITY

BY NICK HILDEN

T

he sun has returned after a long season of working out indoors, and once again the world is your gym.

You might be wondering how you can best translate your indoor fitness to the great outdoors. Here are eight things you can do to bring the fitness gains you’ve made over the winter to the fresh air:

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that involves getting outdoors and using your body. Happily, you live in a region of the country (and indeed the world) that offers outdoor spaces that are practically unrivaled in their easy access and beauty.

And there’s an outdoor activity for everyone.

FiTNESS Get the right gear Shifting your fitness routine outside comes with a number of health, safety and comfort risks, so be sure to get the right equipment. Breathable, comfortable clothes will go a long way in keeping you cool and happy in the heat. Shoes with reliable tread will prevent slipping when running.

Brightly-coloured clothing, reflectors or lights should be worn to bolster invisibility when working out in low light. And, of course, be sure to stay hydrated with a water bottle or camel bag when sweating it in the sun. Speaking of sun, be sure to use sunblock to protect

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of MovNat, which essentially involves thinking of the outdoors as your gym, and whatever you find there as your equipment.

Lift rocks and logs, jump over obstacles, run, swim, climb trees or whatnot. You’ll not only improve your fitness while enjoying the great outdoors, but you’ll get to put your body into action and see it do the things that nature designed it for.

Get out in nature There’s nothing like putting all of that fitness you’ve built up into action, and the best way to do

Hit the water for a swim, kayak or canoe. Head out into the mountains to hike or climb. Get outside for a run, bike ride, a walk, or to play a bit of hockey, softball or whatever it is that gets your body moving and your heart pumping.

W W W. S H A N P R I N T I N G . CO M

Explore your city Not everyone realizes it, but the simple act of walking is a great form of exercise. Now that the sun is out again, take this opportunity to get to know your city better. Hit the streets and spend some time wandering an unfamiliar neighborhood.

Give trail running a try For most people, running on cement or the treadmill is the only way to go. But when the weather permits, a trail run is a great way to change things up. Not only does it provide you with a beautiful, natural setting, but the uneven changes in terrain will cause you to work hard, resulting in more calorie burn and muscle development.

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Build an outdoor routine You have your indoor fitness routine – build one you can take outside. This likely means minimizing the need for equipment by doing bodyweight exercises. Pushups, lunges, burpees, long jumps, mountain climbers – make a list of exercises that will hit a range of muscle groups, then hit the yard.

Get a jump rope Not only is a jump rope a great piece of fitness equipment in general thanks to its full body workout and high rate of calorie burn, also it provides an outstanding outdoor workout. It can go anywhere – your driveway, the park, the beach or anywhere else with a flat surface and fresh air.

Get the group involved Whether you’re looking for companionship, motivation or safety, exercising outdoors can often be supported by a friend or friends. Play a team game, find a running partner or simply let someone close to you in on your plans so that if anything happens somebody knows where you went and when you were expected back.

Simply put, when it comes to fitness, the more the merrier – especially when the sun is shining.

About the Author Native to the Pacific Northwest region of the United States, Nick Hildenʼs career has spanned fiction, travel, advertising, journalism, biography, and more, and his work has appeared in publications such as the LA Times, Vice, LiveStrong, and Global Living Magazine. You can follow him on Twitter @LifeDoneWrite.

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W

ith summer here, most people are eagerly looking forward to spending their days on the beach. Before enjoying your perfect summer activity, you must not forget to consider two factors that may act as eventual downers for your skin – UV rays and salt.

The prolonged exposure to high UV index rays can cause tanning of the skin, skin burns, and also contribute to premature ageing of the skin. Along with this, the high salt content of sea water tends to dehydrate the skin and make it look parched and wrinkled.

Here are some simple tips to maintain the sheen and beauty of your skin during summer and afterwards.

Look Your Absolute

Best

This Summer

BY DR. SIRISHA SINGH

Tips to maintain the sheen and beauty of of your skin

Prepping before summer

1

Sunscreen is important

2

Shed the dead skin

A sunscreen of SPF 30 or more should be used regularly and more so for a few weeks before summer. It will protect your skin from the harmful effects of UV light. Many people who use a sunscreen on the face skip the arms and legs. As a result, the skin of these areas gives away the age. For convenient reapplication, use a sunscreen spray every two hours.

A mild scrub should be used twice a week.

This will get rid of the dead cell layers. Not only will this add to the glow of your skin but also enhance the penetration of active ingredients used on the skin.

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3

Never forget the C-T-M routine

If you do not have a regular cleansing, toning, moisturising (C-T-M) routine, this is a good time to start. If you have problematic or sensitive skin, get your dermatologist to prescribe suitable products.

As it is too hot, many people avoid using a moisturiser on the arms and legs as it makes one feel sticky.

This results in the skin in these areas to become dry and increases the UV damage during summer.

A gentle soothing moisturiser should be used regularly so the skin is soft and well hydrated.

4

Eat right, live right

Drinking two to three litres of water a day, eating plenty of fresh fruits and vegetables, regular exercise, and good relaxing sleep will help in maintaining a well-toned body in addition to the skin benefits.Â

5

Take care for the perfect pucker

A good lip balm with an SPF of 15 or more should be used regularly. This should be used before applying any lipstick or lip gel.

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Prepping during summer

1

Keep up the C-T-M routine

Continue with your cleansing, toning, moisturising routine and use of any medicated creams prescribed by the doctor. Moisturise the skin at night by using a gentle soothing moisturiser all over the face before retiring to bed. This allows the skin to heal and renew during the night.

2

Ensure U V protection

Water-resistant sunscreens are available which are effective for up to an hour while in the water. A broad brimmed hat and sunglasses are best for additional sun protection.

It is also advisable to try and stay under a beach umbrella or gazebo from 10 a.m. to 3 p.m. when the UV index is at its peak.

3

Keep your skin and body hydrated and healthy

Dehydration is a big issue due to the high salt content. It is advisable to keep sipping on cold water, fresh fruit juices or snacking on juicy citrus and other fruits while at the beach. This will provide you a healthy dose of anti-oxidants in addition to keeping your skin well hydrated. It is better to avoid alcohol as that can cause further dehydration.

4

Rinse and dry

It is best to wash off the salt water as soon as practically feasible as salt on the skin can cause dehydration, cuts and abrasions.

5

Hydro-conditioning

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Never break away from the C-T-M routine Continue with your regular cleansing, toning, moisturising routine. Although one is back from the beach, a sunscreen should be used regularly to protect the skin from the high UV index.

Swimming would be a great cardiovascular exercise and will help to keep your body toned and burn off any excess calories consumed during the vacation.

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Prepping after summer

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2

Don’t be the doc, visit one

If you have come back with a sunburn, it is advisable to see a dermatologist. They will be able to prescribe creams to cut down the inflammation early so that there is no chance of the skin healing with pigmentation.

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3

Try a home spun mask

A face pack containing sour food items like yogurt, vinegar or lime juice may be used in combination with gram flour or sandalwood powder. The acidic nature of the sour ingredient works as a natural peel and helps take the tan away. The same pack can be applied on arms, legs, hands and feet to get rid of the tan naturally and gently.

4

Hydration and colourful diet is the key

Drink plenty of natural fluids like water and coconut water to keep the body hydrated and cool. Eat plenty of brightlycoloured fresh fruits and vegetables. The high dose of anti-oxidants will promote healing of the skin.

5

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Get detoxed for 10 days

Most people would have had excess alcohol during the holidays. It is better to avoid alcohol and let the body detox for a week to 10 days.

6

Sweat it out to glow

An active healthy lifestyle of exercising regularly and getting adequate rest at night will help the mind stay relaxed and will help the skin to heal.

About the Author Dr. Sirisha Singh is the founding member and partner consultant of The Skin Center. She is a well-known name in the dermatology and academic circles and keeps in touch continuously with all the latest trends in anti-ageing medicine and dermatology by regularly attending and presenting at conferences worldwide.

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Get those

SeXy

Legs

PAN DAR

ty u a e B

By Catherine Tse

How many months has it been since you gave your legs some attention?

Follow these step-by-step instructions to get your legs summer ready.

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ime to shake off the last of the hibernation layers and flaunt those legs. How many months has it been since you gave your legs some attention? And it probably shows: ashy knees, flaky legs, uneven skin tone. Follow these step-by-step instructions to get your legs summer ready.

They’re cumulative, so if all you want to do is the first one, that’s great. Or follow just the first three. Each step is dependent on the previous step though, so do follow these guidelines in order.

The first two steps will give you refreshed, nourished legs.

The third step will give them a warm, bronzed look. Add the fourth step if you want picture-

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Lauder’s new Bronze Goddess Body Salt Scrub ($67) contains mineral-rich salt crystals, decadent oils, and an intoxicating fragrance to turn this from chore to a spa treatment. perfect legs. The fifth step takes your legs to a new, shimmery level.

Step 1: Exfoliate The best thing you can do for neglected legs is to give them a thorough exfoliation. Whether you choose to do this with a salux cloth, loofah or manual (grainy) product, start off slowly and work in circular motions to avoid being too rough.

Spend extra time around the knees and ankles, where skin can be a little bit thicker and prone to ashiness.

If you’re planning on using selftanner (step 3), this is particularly important. For a manual exfoliator with added skincare benefits, Estee

Step 2: Moisturise Once you’ve removed all the superficial dead skin from your legs, replenish the hydration with a moisturiser. Not only will a good moisturiser make your legs look instantly revived, but exposed legs need more protection from the elements. It’s very drying to have bare legs out in the sun and wind all day.

If you’re stopping at this step, then go ahead and use your favourite moisturiser. But if you plan on using self-tanner on your summer legs, keep in mind that while it’s good to moisturise your legs

Clarins’ Body Fit is a gel-cream texture with a mild fruity scent that absorbs quickly. For extra hydration, Lierac’s Body-Hydra+ is a rich cream that envelopes the skin in a protective mesh of long-lasting hydration. beforehand, your legs need to be quite dry before applying the self-tanner. Best to stick to formulations specifically designed for legs that dry down quickly while keeping skin comfortable.

Try to spend a little extra time here, massaging your legs, which will increase circulation and provide some benefits to overall tone and texture.

Clarins’ Body Fit ($68) is a refreshing gel-cream texture with a mild fruity scent that absorbs quickly. For extra hydration, Lierac’s Body-Hydra+ ($40) is a delicate but rich cream that envelopes the skin in a protective mesh of long-lasting hydration.

Step 3: Self-tanner Self-tanner can definitely make a difference for

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Step 4: Colour Correction

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For absolutely perfect legs, most of us will have to take this extra step to cover up veins, bruises and other discolourations (including tattoos). For large or deeply pigmented areas, use a colour corrector such as Lancome’s Teint Idole Ultra Wear Camouflage Color Corrector ($37), which comes in five highly pigmented shades (yellow, orange and

PHOTOS: COURTESY OF BRANDS FEATURED, SEPHORA

the better, if your legs are properly prepped. If applied to legs that aren’t thoroughly exfoliated and moisturised, you’ll only get patchy results that accentuate everything you’re trying to camouflage.

There are generally two types of self-tanners: instant and gradual formulas. For same-day glow, St. Tropez’s Tanning Essentials Self Tan Express Bronzing Mist ($49.50) features the brand’s most advanced, fast-acting formula.

It includes an innovative 360° nozzle that makes reaching behind the thighs much easier. Within three hours, you’ll achieve a deep golden shade (and if you want a lighter shade, jump in the shower to rinse off). Your desired shade will last 10 days.

For a longer developing, but also longer lasting tan, Vita Liberata’s pHenomenal 2-3 Week Tan Mousse ($65) really does

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The best thing you can do for neglected legs is to give them a thorough exfoliation. Start off slowly and work in circular motions to avoid being too rough. last that long. With this product, after choosing the correct shade, the more often you apply, the longer the tan lasts (i.e. repeated applications won’t make you darker, will only extend the life of the tan). So during the initial 24-hour period, reapply as often as three times to achieve a glow that will last up to three weeks.

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peach to minimise darkness; green to neutralise redness; and lilac to lift green).

For overall evening, use makeup like MAC’s Studio Face and Body Foundation ($33). This watery foundation needs to be massaged well into the skin and when it “sets” it’s locked in place with a film-former, so it’ll last until you remove it. Dermablend’s Cover Creme ($44) is much thicker and needs to be warmed on the fingers to make it pliable. Use this product in very thin layers, setting in between with translucent powder.

Step 5: Extra Sparkle And if after all these steps you still want a little more oomph, for a temporary sparkle try Elizabeth Arden’s Dare to Bare Body Bronzing Oil ($45), which will add a shimmering, golden highlight. For less sparkle and more sheen, try St. Tropez’s One Night Only Gloss ($25), a warmtoned wash of bronze high-shine.

ABOUT THE AUTHOR

Catherine Tse Catherine is a Vancouver lifestyle writer with a love for travel, food, animals and all things beautiful. She has written for the National Post, Georgia Straight, Real Weddings and BC Living.

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BY GARIMA GOSWAMI

“You need to think about the person who will wear your design, the occasion it is meant for, the trend it takes a cue from; the colours, fabrics, and textures it utilizes, how comfortable it is, and whether it is within a justifiable budget.

I believe in looking at the entire picture.�

- Payal Singhal

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Designer Exclusive

I am particularly drawn to the Victorian era and I almost feel like I have a connection to that age from a past life. I’m extremely taken by shows like Downton Abbey, and books like Pride & Prejudice. There is just something about the romanticism, simplicity, and conduct of the period that draws me to it.�

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Credits: Jewellery - Moksh Fine Unseen Jewels; Stylist - Nisha Jhangiani; Location - The Leela Hotel & Resort, Mumbai; Clothing - Payal Singhal; Photography - Arjun Mark, Lakmé Fashion Week

How is fashion in India evolving and influencing the global fashion scene?

When we started out 18 years ago, there was a vacuum in the space for modern Indian clothes for the younger generation.

The only option for young women was to get something stitched by the neighbourhood tailor or alter their mother’s outfits. Going from there to now with big fashion weeks in India, social media, international buyers and bloggers flocking to India, I would say Indian fashion has become a major player and influencer in the international fashion scene.

Now I see an increasing number of designers catering to a global consumer who wishes to wear her tradition with a dash of modern insouciance.

What has been the most defining moment of your career so far?

The first mainstream outfit that I designed was for the ‘Shoppers Stop Designer of the Year’ show at the age of 15. It was a cream anarkali with a black cropped jacket that was worn by Aishwariya Rai-Bachchan.

It turned out to be the winning garment, and even after so many years, continues to be a defining moment in my career as it validated my choice of fashion as a career.

What are you fascinated by at the moment and how does it feed

into your designs?

I am currently intrigued by the dark romanticism typically associated with murder mysteries and this has manifested itself in my summer 2017 collection ‘Lady M.’ This collection is in particular inspired by Agatha Christie’s Death on the Nile, its dazzling costume display, and is a nod to the nuanced finesse of high society dressing in the late 1930s.

Do you have a specific research process before you start a new project?

My design process works in reverse to the norm. Silhouettes are the first thing that excite me – this is the first aspect I choose.

I then move on to the embroidery and fabric, with the colour palette being chosen last.

While designing for fashion week is a more streamlined process, I’m constantly looking for

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Designer Payal Singhal presented her collection ʻLady Mʼ at Lakmé Fashion Week Summer/Resort 2017

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Inspired by the dark romanticism of the murder mystery Death on the Nile by Agatha Christie, this Summer 2017 collection is a nod to the nuanced finesse of high society dressing in the late 1930s.” inspiration all through the year, and [then] put these together in three to four collections a year. I’m forever scouring through Pinterst, taking down notes, sketching in my diary.

My design process is a bit erratic, but there is a method to the madness, and that is what gives every piece its essence and ties it together.

I can’t design in isolation; it’s not just about the sketch for me. For a design to become a reality, it needs to be approached with a 4D attitude. You need to think about the person who will wear your design, the occasion it is meant for, the trend it takes a cue from; the colours, fabrics, and textures it utilizes, how comfortable it is, and whether it is within a justifiable budget. I believe in looking at the entire picture.

What inspires you the most in

fashion?

I am a very visually driven person, and textures and patterns (often from art, architecture, jewellery, intricate patterns, and vintage costumes), inspire me. It’s also the excitement to translate these into something wearable. To create something concrete and see a concept turn into a reality also drives me. I am particularly drawn to the Victorian era and I almost feel like I have a connection to that age from a past life. I’m extremely taken by shows like Downton Abbey, and books like Pride & Prejudice. There is just something about the romanticism, simplicity, and conduct of the period that draws me to it.

I am also influenced by lifestyle and people – for me it’s all about visualizing how someone would wear my outfit and adapt it to their needs.

Biggest fashion blunder any bride and groom can make?

Having pre-conceived notions about what and what not to wear is the biggest mistake brides and grooms can make. Don’t be lazy or fixated about what works.

Be open-minded and try on as many styles as you can before making the final purchase.

It’s important not to be a fashion victim. Dress according to your body type and choose something you’re comfortable in. Make a note of colours that have always looked good on [you], and try and choose from that palette, so that there’s no going wrong with the end result.

What can we expect from Payal Singhal for 2017?

I started the year with my first solo show at Lakmé Fashion Week. Inspired by the dark romanticism of the murder mystery Death on the Nile by Agatha Christie, this Summer 2017 collection is a nod to the nuanced finesse of high society dressing in the late 1930s.

2017 will be an exciting year for our brand – we are revamping our online store for a more enhanced experience and have also launched our quarterly inhouse magazine called PS Diary.

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MUST-HAVES FOR THE

WELL-DRESSED

MAN

BY NOEL SHU

Images for representation only

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Accessories that will keep your game sharp and style on point.

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he ultimate guide for the “Gentlemen” does not exist. What does exist is a set of recommendations that will keep your game sharp and style on point, no matter what the occasion or season.

First, although this may not be for everyone, there has been a significant increase in the popularity of men’s jewellery. This ranges from stingray bracelets to silver rings. Always look for something that speaks to you as a person, because not only is it an accessory but an awesome conversation starter.

Next, the collar pin for a dress shirt is another item that has been seeing a rise in popularity.

It adds a bit of character to nearly any suit, whether you’re going to a corporate business meeting or night out at a rooftop bar. It’s one of those accessories you can wear with a tie or without. The added layer of

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sophistication is subtle because of its size but noticeable because it’s one of the first places people look. The question is: do you want to blend in or stand out among the masses?

The third thing to keep in mind is there are always two sides to any style. Besides going for a very modern look with the collar pin, you can opt for a pair of stainless steel collar stays.

Behind most collars there are always factorymade plastic collar stays. Switch those with your new stainless steel ones. They offer you a cleaner and crisper look. Believe me; most people wouldn’t even know what collar stays are so it’s one of those add-ons that doesn’t merit a whole lot of praises. However, it’s the added bit of “Je ne sais quoi” that makes it all worth it. Much like how concepts such as a person’s “presence” are illusory, they nonetheless make a difference.

There’s a saying in Chinese when it comes to dressing well: “Wear the wrong shoes and

DARPAN Style look 50 percent poorer.” That has always been something that stuck out with me and if you really think about it, it makes perfect sense. No matter how fancy the suit, how nice the tie or how good looking you are, if it’s matched with outworn dress shoes, you might as well go casual.

Perfect shoes to have in your arsenal are double monk, single monk and classic oxfords with rounded toes. Double monk are for a more formal occasion, whereas single monk are fine for a more casual night out, and oxfords are your all-purpose shoes that can be worn at any occasion. The only tip is make sure to get your shoes shined regularly because 1) it looks better and 2) it helps maintain the integrity of the shoes so you can wear them longer.

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It’s About Quality, It’s About Time

Some style pointers for women When it comes to women’s fashion, I cannot say with confidence that I know what women want and I mostly likely never will. However, I can offer a couple of pointers that have been made known to me by friends as well as some I have picked up myself just by being alive and going out once in a while.

It is understandable that some women live and die by the makeup they wear, with all the tutorials and step-by-step guides to looking beautiful they’ve seen. I’m here to tell you that quite a number of men really do view it as excessive.

Not only do you lose your uniqueness but it’s really just a pain. Go for a more minimalist and natural look. It will save you hours of time as well make you stand out among the girls who seemed to have all watched the same tutorial.

One more small tidbit is that the exposure you get from wearing 5-inch heels only lasts for about as long as it takes for you to get into the club or venue. Men understand that women in heels look sexier but again, there is no need to go to the extreme. Losing the capability to stand as the night progresses because your feet hurt is worse than just wearing slightly shorter heels. Look amazing but be practical.

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Find out more at www.noeljshu.com.

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5

It is possible to live an incredibly good life with an anxiety disorder.

STEPS TO EFFECTIVELY

MANAGE

ANXIETY

By Ruby Fremon

Anxiety is nothing to be ashamed of. With the amount of stress we put on ourselves regarding finances, career, education and family, it’s no wonder that the number of people struggling with anxiety continues to rise.

A

nxiety is real, and it’s an epidemic that is taking over our society. I know this all too well, because I live with anxiety.

It’s a crazy thing. There are days where you feel amazing, and then there are days where you feel so shaken up that making a decision about what to eat

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for breakfast feels absolutely impossible. There was a period in my life when anxiety truly took over and I found myself experiencing panic attacks almost daily, some of which would cause me to blackout.

When anxiety hits, it can feel as though you lose complete control over your mind as it wanders into the most negative places, over-analyzing and making ridiculous “what if” statements while your body begins to shake due to the boosted activity in your nervous system. It’s a frustrating thing to live with, and I know because I’ve lived with it for over 20 years.

But anxiety is manageable, and it is possible to live an incredibly good life with an anxiety disorder.

In a recent study held by Statistics Canada, it was found that 2.6 per cent of Canadians aged 15 and older reported symptoms

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consistent with generalized anxiety disorder (GAD), an anxiety disorder characterized by a pattern of frequent, persistent worry and excessive anxiety about several events or activities.

What’s important to understand

is that this 2.6 per cent pertains to GAD only; there are actually seven other anxiety disorders that are not included in this statistic.

Anxiety Disorders Association of Canada shared the following: “the 12 month prevalence for any

DARPAN HEALTH anxiety disorder is over 12% and one in four Canadians (25%) will have at least one anxiety disorder in their lifetime.”

Simply put, anxiety is the most common mental illness in Canada. So why are we being so hush hush about it? Why are so many people ashamed of admitting their struggles with this often-crippling mental illness? It’s time to talk openly about this mental illness that is plaguing our society, because the more we talk about it, the more we can help each other through it.

Anxiety is nothing to be ashamed of. With the amount of stress we put on ourselves regarding finances, career, education and family, it’s no wonder that the number of people struggling with anxiety continues to rise.

After decades of living with anxiety, I’ve cultivated tools to help me manage it effectively, without prescriptions or alcohol.

I definitely still have those days where my anxiety wants to creep in, but these tools help me conquer my anxiety successfully.

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Here are five tools you can use to effectively manage your anxiety:

Ground Yourself in Reality Anxiety often happens when we get carried away with our worries and “what if” statements. This is something I refer to as “future-hopping.” It’s important to ground yourself in reality when you find yourself over-thinking an undetermined future.

When you feel anxiety creep in, ground yourself by paying attention to what’s really in front of you. With your hands, touch the seat that you’re sitting on or the items in front of you, and identify and name the objects around you. For example, if you’re sitting at your desk, touch the actual desk, touch your seat, and acknowledge the items on your desk by identifying them either out loud or in your head. The goal is to get back in the present moment.

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DARPAN HEALTH

The 4-5-6 Breath

If you find yourself battling anxiety daily, then work out daily, and do it first thing in the morning. Anxiety is often caused by displaced energy, or “stuck” energy.

Working out is a fantastic way to move that energy within your body while releasing endorphins (aka happy hormones).

ease the symptoms of anxiety. If you feel anxiety in the middle of the day, go outside for a walk or run around the block and shake up your energy. An added tip…

Adopt a form of exercise that you truly love. If weightlifting isn’t something you enjoy, don’t do it! Take up yoga or Zumba instead. The important thing is that you are moving your body daily.

Meditation

Working Out This is my personal favourite way to combat anxiety, and is best used as a preventative tool. If you find yourself battling anxiety daily, then work out daily, and do it first thing in the morning.

Anxiety is often caused by displaced energy, or “stuck” energy. Working out is a fantastic way to move that energy within your body while releasing endorphins (aka happy hormones). Any form of physical movement can help

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I am a big fan of meditation. Not only does it help calm your energy, but it also helps to bring you in the present moment.

Just like working out, this tool is best used daily, and first thing in the morning.

However if you find yourself experiencing anxiety during the day or in the evenings, it’s an easy tool to implement on the spot.

If you struggle with quieting your mind, then stick to guided meditations. With so many apps available (my personal favourite is Insight Timer), there’s no reason why you shouldn’t be meditating.

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This tool is highly effective in the middle of a panic attack. Anxiety moves your breath from your belly (where it’s meant to be) to your chest, which often exasperates the situation because you’re taking in less oxygen. When you feel yourself experiencing anxiety, bring your breath back into your belly. Expand your belly with each inhale and contract it with each exhale. Count your breath, starting with a 4 count inhale, then hold your breath for 5 counts, and exhale for 6 counts, and repeat. Repeat this breathwork for a few minutes as your body begins to calm down with the added oxygen intake.

The Starfish Pose I’ll be honest… this is my go-to tool and it’s definitely a little odd, but it works! Whether you’re starting to feel anxiety creep in, or you’re in the middle of a panic attack, this definitely works. Especially when paired with deep belly breathing. All you have to do is lay down flat on the floor in a starfish pose (arms and legs wide open), and breathe. This helps you ground your energy and shift yourself into the present moment.

Anxiety can have a negative impact on your life, but only if you let it take over. Refuse to let it win. Adopt these tools and use them to effectively manage your anxiety so you can focus on creating a life that feels good.

ABOUT THE AUTHOR

Ruby Fremon is a top Breakthrough Coach (Certified Life Coach and NLP Practitioner) on a mission to help people tear down the limiting beliefs that stand between them and the life they truly want to live. Learn more about Ruby at www.iamru.by.

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DARPAN HOME

FOR A

MOLD -FREE HOME

BY PETER JESAL

Common household mold can cause a wide range of serious health-related issues.

D

ecades ago our knowledge and understanding of mold was somewhat limited.Today science, research and advanced detection tools have allowed us to understand mold and to find mold in ways that were never before possible.

Common household mold can cause a wide range of serious health-related issues.

In fact, in large quantities, mold and mold spores can result in severe allergic reactions as well as substantial respiratory problems. If you suspect that mold may be growing in your

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home, it is imperative that you have a mold inspection performed sooner rather than later.

How does mold grow?

In the simplest of terms, mold thrives on moisture. Mold spores cannot be seen by the naked eye and are easily carried through air currents. Mold spores can land on almost any type of surface that is suitable for its growth. Any location inside or outside where there is moisture, warmth and dark-

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ness will support the growth of mold.

The growth process can begin in as little as 24 hours after spores become wet. Anywhere that water or moisture is present can be the perfect breeding ground for mold development.

Leaky pipes, floods and spills can all promote unwanted growth.

leaking roof, leaking pipes or even a wet carpet can all promote mold growth. Basements, kitchens and bathrooms are prime locations for the growth of unwanted mold. In fact, any place where there is little to no sunlight, poor ventilation, and humidity, there is likely some amount of mold growing or attempting to grow.

Where does mold What are the grow? signs of mold?

As stated, mold can grow anywhere there is moisture. A

Perhaps one of the most obvious first signs of mold is that

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Any place where there is little to no sunlight, poor ventilation and humidity, there is likely some amount of mold growing or attempting to grow.

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of a musty odour. Even though mold is not visible to the naked eye, a musty odour is a clear telltale indication that it may be growing behind walls, under carpeting or in other areas that are not so obvious.

Anytime a musty odour or smell is detected in your home, plan for a mold inspection.

Another more convincing sign that mold is growing is when you can see it with your own eyes. While mold sometimes looks like common dirt, it is frequently the growth of mold that should be met with immediate action.

Mold can cause allergies A few of the more common symptoms of mold allergies are skin rashes, itchy eyes, runny nose, headaches, unexplained skin irritation, persistent coughing and sneezing, shortness of breath, sinus congestion, throat irritation, and wheezing.

It is important to note that there are many different types of molds and mold spores in existence. That said the reaction to mold exposure varies substantially. The most toxic molds can have a very serious effect on human health. These highly toxic types of mold produce hazardous chemicals known as mycotoxins.

Unlike the common symptoms associated with regular mold allergies, the sympTM

toms of extremely toxic mold exposure include organ damage, various cancers, bleeding, impairment of mental function, and loss of life in severe cases.

How do I prevent mold growth?

Staying proactive when it comes to a leaking roof, leaking pipes and even a leaking shower or any other type of water leakage is the best way to stop mold growth in its tracks. Even less obvious condensation that occurs on metal pipes, windows or concrete walls should be suspect and addressed as a way to prevent mold growth.

Reducing humidity through the use of a dehumidifier is also an excellent option.

Opening windows frequently to allow for fresh airflow through your home is another good practice. Avoid piling up wet clothing on the floor as this can promote the growth of mold as well.

At the end of the day, having a routine mold inspection performed on occasion is always a smart move for homeowners.

ABOUT THE AUTHOR Peter Jesal is an accredited and experienced home inspector with over seven years of experience in working with both residential and commercial properties. Visit jesalhomeinspections. com to learn more.

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* The $ 13,000 savings are based on a $1,000,000 home sale price and REALTOR® charging 7% on 1st 100K and 2.5% on the Balance. ** Top 1% REALTOR® in Real Estate TMtoMAY / JUNE 017 of an Board of Greater Vancouver from 2011-2016. *** Sold 100 plus homes 2011 - Current . This communication is not intended cause or induce2breach existing 109 Reflecting The South-Asian Lifestyle agency agreement.

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DARPAN Weddings

n e r a T & w e r d n A Photography: Pardeep Singh Photography

Right before I gave the ring to her she said, “If you weren’t such an idiot, this would be a nice way to propose!”

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How did you meet each other?

We met at a friend’s party one summer evening.

What do you love most about one another?

Taren: His sense of humour.

Andrew: Her laugh and her love for her family.

Could you share your proposal story?

Andrew: I proposed on the sky walk in the UBC Botanical gardens, where we went on one of our first dates. Back then, we had hopped the fence to the sky walk because we got there after closing. Because it was closed and we were the only people there, we recreated that date sneaking in again after hours, but this time I had the ring.

Right before I gave it to her she said, “If you TM

weren’t such an idiot this would be a nice way to propose!”

Describe your wedding day.

What was your favourite moment?

The experience of the temple surrounded by 400 family and friends was our favourite moment.

Could you tell us about your reception?

It was an informal gathering with no set tables. It was just people socializing, eating and dancing. It was all about having a good time, socializing and ripping it up on the dance floor. There was Indian street food, a home made bar, and it was set on Granville Island (one of our favourite places in the city).

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Q: Can you describe your outfits?

Taren: Our outfits were designed by me and with the help of Sunny’s Bridal. I wanted complimentary colours and a romantic fall look.

Where did you honeymoon?

We backpacked for a month through Malaysia and Thailand, chilling out on the beach, hiking through the jungle, shopping in the markets, and exploring ruins.

What are your goals as a couple?

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Not to drive each other crazy, get old and have fun on the way. We might throw in a kid or two.

What are your favourite quotes?

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” - Ferris Bueller

What are the strengths of your marriage?

Taren: We laugh a lot and make fun of each other.

Trust and communication help, plus I’m super cool and Andrew is a nerd, so opposites attract.

If you could provide any advice to other married couples, what would it be?

Don’t take life so seriously and enjoy the little stuff.

Don’t stay mad, everyone loses it from from to time.

No point stressing the small stuff.

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DARPAN ACTIVITIES

A

s summer returns to Vancouver, so do the festivals. You’ve probably

heard about the big ones like Bard on the Beach and Richmond Night Market – but there is a

RODEO & COUNTRY FAIR

hotbed of small, fringe festivals

Where: Cloverdale When: May 19 – 22

that are worth checking out.

Here are five underrated festivals around Vancouver that should be on your radar.

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BY TARANA RANA

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Five underrated Vancouver festivals that are definitely worth your time!

This world famous rodeo and country fair will celebrate its 129th anniversary this year! Watch cowboys compete for a grand cash prize with the whole family.

You’ll see everything from bareback riding to rodeo clown acts! The accompanying country fair is also great for families.

With events like a BBQ fest, country music performances, lumberjack shows as well as rides, there’s fun to be had for everyone. Visit cloverdalerodeo.com for tickets and performance schedules.

SHIPS TO SHORE FESTI VAL Where: Stevenson Village, Richmond When: May 5 – 7 The Kaiwo Maru, one of the world’s tallest ships, will drop anchor at Garry Point Park. This Japanese ship was built in 1889 and has over 29,000 square feet of sails! The Ships to Shore Festival is a chance to come out and visit this ‘King of the Sea’. There will be entertainers, food carts galore, and even a chance to climb aboard the ship for free.

Visit shipstoshore.ca for more details.

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YVR FOOD FESTI VAL Where: Olympic Village, Downtown When: June 29 – July 3 This annual food festival is a food lover’s paradise. There are a variety of events to check out here. There’s the ‘Street Food Showdown’, where over 80 food carts and restaurants come together to partake in the city’s biggest food event ever. Another interesting event is ‘Food For Thought’, a speaker series where people share their personal stories on food. Also, be sure to check out ‘The Big Brunch’, the largest outdoor brunch in Vancouver. For the complete list of events and ticket purchase, visit yvrfoodfest.com.

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This exciting festival showcases European culture from over 20 countries, including Spain, France, Germany, Russia, Britain and more. The festival begins at 11 a.m. and includes live music, a beer garden, vendors with different ethnic foods, handicrafts, and souvenirs. There’s also an Arts Plaza, where artists demonstrate their craft as they work magic with glass, wood and more. You can purchase a weekend pass for both days either at the gate or online at europeanfestival.ca.

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Where: Shipbuilder’s Square, North Vancouver When: May 5 – September 29 Every Friday night from 5-10 p.m., the area around Lonsdale Quay transforms into a bustling, upscale night market in the summer. Here you’ll find artisanal treats, local art, handcrafted chocolates and accessories, as well as a selection of organic produce, to name a few. Not to mention, stunning views of the city. With over 35 food carts, a beer garden and live music, this cozy night market is a lovely way to kickstart a weekend!

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ABOUT THE AUTHOR Tarana Rana is a freelance writer in Vancouver, BC. In her spare time, she enjoys exploring the city and discovering some of its lesser-known haunts.

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By Cassandra Anderton

An outdoor retreat that will leave a lasting impression

Make Memories in

TOFiNO Storm watching PHOTOS: COURTESY OF RESTAURANTS & FESTIVALS FEATURED, LONGBEACHLODGERESORT.COM/JOSHUA LEWIS, ISTOCK

draws travellers in

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to Tofino as there is nothing more romantic than cuddling up and taking shelter from a storm.

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hether it is the middle of summer or the dark days of winter, Tofino, British Columbia, is an outdoor retreat that will leave a lasting impression, creating memories you will revisit forever.

Getting to Tofino Located in the Pacific Rim National Park on the coast of the Pacific Ocean, Tofino can be approached by land or air.

It’s a stunning drive through old growth forests that you can do on your own or take a trip with Tofino Bus, or a custom shuttle with Pacific Rim Navigators. By air,

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The ultimate in luxury in Tofino is the Wickaninnish Inn, nestled among the rocks with views out to the Pacific Ocean

Orca Airways (Vancouver and Victoria to Tofino), KD Air (Vancouver to Tofino), and Tofino Air (Bases in Vancouver, Sechelt, Nanaimo, Gabriola Island, and Tofino) are all options, but it is really most convenient to have a car while in Tofino so you can explore.

Staying in Tofino The ultimate in luxury in Tofino is the Wickaninnish Inn, nestled among the rocks with views out to the Pacific Ocean.

In the summer, roam on the beach, book a rejuvenating spa treatment, and dine at

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The Pointe at the Wickaninnish is a must for fine dining, as is the Great Room at Long Beach Lodge, and the Wolf in The Fog and Kuma Tofino.

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The Pointe, a stellar restaurant on-site where the focus is all on local cuisine. Additionally in the winter, storm watching draws travellers in to this resort and others and there is nothing more romantic than cuddling up and taking shelter from a storm.

The Long Beach Lodge is also known for its local cuisine and immaculate beaches and is also home to an on-site surf school and exclusive marine wildlife boat tours, should you want to add some activities into your schedule. For those seeking the ultimate in privacy, Tofino Vacation Rentals is ideal as they offer your own beachfront home where you can tuck away undisturbed and nip out for supplies only when necessary.

The Long Beach Lodge is known for its local cuisine and immaculate beaches

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DARPAN TRAVEL

operators. Hot Springs Cove is an hour north of Tofino and can be accessed via boat tours from Tofino Harbour. Take a 30 minute walk through the rainforest and bring your swimsuit for a dip in the springs. There are plenty of art galleries and shops for browsing, golf, bear watching for the nature lovers, and of course the spas for winding down.

To eat Whale watching is popular in Tofino, and during the months of March to May whale watching tours are offered by various tour operators.

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To do Bring your outdoor gear to Tofino as there are plenty of opportunities to hike through Pacific Rim National Park, the Rainforest Trail, and Chesterman Beach. Many rent kayaks or try surfing or paddle boarding, the ocean temperature doesn’t change much year round, so wet suits are advisable.

Whale watching is popular in Tofino, and during the months of March to May whale watching tours are offered by various tour

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Come hungry to Tofino as their West Coast sea-to-table cuisine is worth exploring. The Pointe at the Wickaninnish is a must for fine dining, as is the Great Room at Long Beach Lodge, and the Wolf in The Fog and Kuma Tofino.

For a more casual fare you can slurp oysters at the Ice House Oyster Bar, grab a divine burger and more at Shelter, and fish tacos at either SoBo or the Tacofino Food Truck.

Coffee drinkers and café lovers will appreciate Rhino Coffee House and the Common Loaf where the baked goods are to die for.

If you are a foodie you may want to time your visit with the various feasting festivals in Tofino. This year, from May 5-21 (and every May) catch Feast Tofino, a festival of boat to table cuisine; June 2 to 4 (and every June) is the Tofino Food and Wine Fest ‒ Grazing in the Garden, and every November the region celebrates the oyster at the Clayoquot Oyster Festival.

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DARPAN TECH Because we are literally hooked to our smartphones, itâ&#x20AC;&#x2122;s a good idea to keep them up-to-date with these efficient applications.

APPS YOU WILL

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PHOTOS: Courtesy of apps featured, iStock, Evernote App Centre, Google Play, Android Authority, Open Whisper Systems

Signal

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Streaks

You know you can trust a messaging app when politicians, whistleblowers and entrepreneurs have it on their phones.

Signal, an encrypted chat app created

by Open Whisper Systems has been recommended by personalities worldwide due to its end-to-end encryption claim, meaning your conversations would be held strictly private. It can access your contacts and if any of your friends have Signal installed, you can communicate. The app comes advertisement-free and you can use it for messaging or making phone calls.

Available free on iPhone and Android.

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Google Trips This travel app by Google functions as your personal trip planner to systematically organize your flights, hotel accommodations, rental car, and other bookings in one place. Trips will automatically scan your Gmail Inbox for reservations and combine them on one platform. You can also customize your trip and activities with a map that identifies popular spots in the region based on your interest. It also works offline, so you will have access to your information without an Internet connection. Available free on iPhone and Android.

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Make way for good habits with Streaks. Created by Crunchy Bagel, Streaks sets you aiming to complete six healthy habits daily and your goal is to repeat these consecutively over the next few days. Whether you are on your iPhone or Apple Watch, Streaks sends you daily reminders and automatically learns whenever you have completed a task. It comes pre-loaded with hundreds of icons to choose from and is only available on iOS for $3.99.

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NYT Cooking Here’s your daily inspiration for fun cooking sessions – NYT Cooking, by New York Times, allows you to choose from over 17,000 recipes (new recipes added each week!) by selecting your preferred diet, cuisine, ingredients, cooking time, and more. These recipes are coupled with appetizing photography. You can add comments, access bookmarked recipes, save recipes from other sites and the best part, your phone won’t go to sleep as long as the recipe is on screen. Available free on iPhone and Android.

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Pocket Constantly on the run with no time to finish the content you were on? Pocket is what you need. Save articles, videos and links you would want to read on Pocket so you can access them at a later time even if you’re offline. It comes with unlimited space, textto-speech feature, and works with many apps and browsers currently in the market. Available free on iPhone and Android.

Untappd Flaunt your love for beer with this app that lets you track the best beers in town. Catalogue your favourite beers, breweries and venues from around the world and share your reviews with friends and fellow-app users. Simply scan the barcode on the bottle or can and if you like it, bookmark it for later. Untappd also sends you a notification whenever your favourite venue adds a new beer to the menu. Available free on iPhone and Android.

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2017

PROMISING QUALITY AND REFINEMENT

MERCEDES-BENZ

E300 4MATIC

BY GLEN KONOROWSKI

Everyone knows you get what you pay for, and with a Mercedes you get quality and refinement â&#x20AC;&#x201C; something many auto makers just canâ&#x20AC;&#x2122;t offer.

If you desire the best automotive technology can offer, then the E300 4MATIC gives you that.

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G

enerally when I test a luxury car they tend to stand out, but every once in a while a test car is very unassuming or even subdued.

That is just how I would describe my 2017 Mercedes-Benz E300 test vehicle in brown. The lower placed grill just gives the car a more common look.

Once you stop and look at the E300 you begin to appreciate the simple yet attractive lines of the car. As you enter the car you find the subdued lines leading to a nice well laid-out interior. The comfortable leather seats are solid and give good grip in sharp turns as this car does like to move quickly. Those of

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you who do have to carry friends and family will find the rear seating very generous with plenty of leg room. The higher rear seats do hamper rear vision a little but once you get used to the mirrors and standard backup camera, seeing behind becomes stressfree. Due to its size, the truck area of the E300 is generous and can, for the most part, handle the luggage of four adults.

Those of you who are technically-savvy will have an easy

time on the controls in the car, but those who are not, need to have someone to go over the basics of where things are placed and how to operate them. In the short time I had with the car, it took me a little time to get used to things. But once you learn the way the controls function and their placement, you get to understand the logic behind the whole control system.

Moving the E300 4MATIC is a 2-litre 4-cylinder turbo that produces 241 horsepower and an

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MASERATI OF VANCOUVER 1860 Burrard Street, Vancouver, BC V6J 3H1 / 604.215.8778 / www.fmov.ca Schedule your test drive: Jay Sidhu / 604.614.6028 / jsidhu@fmov.ca *Maserati Levante MY2017 base MSRP $89,600; Maserati Levante S MY2017 base MSRP $98,600. Not including dealer prep and transportation. Actual selling price may vary. Taxes, title, license and registration TM MAY / JUNE 2 017 fees not included. ©2016 Maserati North America, Inc. All rights reserved. Maserati and the Trident logo are registered trademarks of Maserati SpA. Maserati urges you to obey all posted speed limits.

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HIGHLIGHTS MRSP: $61,200 Motor: 2-litre four-cylinder Horsepower: 241 Torque (lb-ft): 273 Layout: Front engine, all-wheel drive Fuel economy: 10.8 L/100 km city 8.1 L/100 km highway

Those of you who are technicallysavvy will have an easy time on the controls in the car, but those who are not, need to have someone to go over the basics of where things are placed and how to operate them.

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amazing 273 lb-ft of torque that propels the car instantly when desired. The all-wheel drive system (4MATIC) gives the car a very sure-footed grip on dry, wet or snow surfaces which I found great when I encountered rain on a few occasions during testing. Transferring that power to all four wheels is a nine-speed au-

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tomatic transmission with paddle shifters for those who want just a little more excitement. As you would expect from a Mercedes, shifting through the nine-gear ratios was flawless as you never really felt it shift under normal acceleration.

Like every other Mercedes I have driven over the years, han-

dling was almost like a sports car or maybe better in some cases. The car glides around tight corners or bends in the road like it was almost stuck to it. Stopping was top notch as well, as due to the car’s advanced suspension it allows to just grip better than most.

One thing that did impress me about the motor was the fuel consumption during the test time with the car. The 10.8 L/100 km city was right on, which for a car that weighs in at 1,765 kg, is better than other cars of similar size. On the highway on a level surface, I bettered the stated 8.1 L/100 km which really impressed me.

Everyone knows you get what you pay for, and with a Mercedes you get quality and refinement – something many auto makers just can’t offer.

If you desire the best automotive technology can offer, then the E300 4MATIC gives you all that for a base price of $61,200.

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2017

A NEW FORCE IN THE LUXURY CAR MARKET

LEXUS IS 200T

F SPORT What really stands out about the Lexus cars and especially the IS 200t is how easy it is to become familiar and comfortable with the car.

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BY GLEN KONOROWSKI

P

eople often ask me “what is your favourite car,” I always try to be diplomatic about it. But when pressed, I will confess that over the years the Lexus IS series of cars have been the ones I like to drive the most. The latest IS I have tested is the 200t series, which is the base model of the IS line-up and the only rear drive model in the group. The 250 and 350 models are all-wheel drive (AWD), making the 200t a little different.

So why do I like the IS series so much?

First off for me, they are just the right size for today’s congested roads. They are slightly smaller than the current full-sized cars, making them easy to get about in traffic and manoeuvre in tight parking lots and spaces.

At just 4,680 mm long and 1,810 mm wide, I found it easy to manoeuvre about in tight spaces. This translates to a comfortable interior that will seat four adults without feeling cramped and with adequate leg room in the rear. The IS is classed as a five-seater, so you could squeeze in an extra person if needed. Trunk room is good at 0.31 cubic meters (10 cubic feet) for a car of this size.

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HIGHLIGHTS

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To keep the price down, the IS 200t has just the basic luxury items including leather seating. The test car I drove was the F Sport model which add-

Power for my test car was the 2 litre in-line 4-cylinder turbo charged engine producing 241 horsepower and 258 lb-ft of torque which was more than adequate to propel the car up the hilly Capilano Road in North Vancouver with little effort.

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ed a host of cosmetic items, a moon roof, and a backup camera which really made the car much more desirable. The package also included the sport seat which I found to hold you in well and at the same time very comfortable.

Power for my test car was the 2 litre in-line 4-cylinder turbo charged engine producing 241 horsepower and 258 lb-ft of torque which was more than adequate to propel the car up the hilly Capilano Road in North Vancouver with little effort. The transmission on the IS 200t is an eight-speed automatic unit that worked flawlessly and shifted up and down when needed to give

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MSRP: $44,950 Horsepower: 241 Torque (lb-ft): 258 Gearbox: 8-speed automatic Layout: Front engine, rear-wheel drive Fuel economy: 10.6 L/100 km city 7.3 L/100 km highway

the car a good power range no matter what kind of road the car encountered. The other side of an eight-speed transmission is fuel consumption. Driving the car in the city gave me about 10.6 L/100 km while on the highway I did get the specified 7.3 L/100 km.

As you might expect, handling was what I have come to expect from the IS series cars and it was excellent. While testing the car, I encountered some high winds and the car was solid with no sway whatsoever.

Passing and accelerating on the highway was as well very acceptable from a 4-cylinder car.

What really stands out about the Lexus cars and especially

the IS 200t is how easy it is to become familiar and comfortable with the car. All the controls were well-placed and well-marked. This allowed the driver to easily get the feel of the car and get to know the features of the car without spending a lot of time experimenting with knobs, buttons and various screens on the dash. It didnâ&#x20AC;&#x2122;t take long for me to get used to the car and have fun driving it.

The base price of the IS 200t is around $42,000, and mine with the F Sport package added another $3,000 which in my mind was a necessity. By far Lexus cars have become a new force in the luxury car market that should not be overlooked if you are shopping for a slightly smaller high-end car. As well when it comes to resale value, the Lexus line holds their value very well.

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2017

BY GLEN KONOROWSKI

FOR A SOFTER RIDE

LINCOLN CONTINENTAL RESERVE I

Where the Lincoln engineers really did their work was inside the car. Here you find big comfortable seats that adjust to almost every body type. The seats in my car even had a massage feature – something those on long trips would greatly appreciate.

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t seems that over the years the auto makers have forgotten about those individuals that really enjoy a smooth and comfortable ride. The kind of ride that soaks up many of the bumps and dips we encounter every day. Well, Lincoln has answered their wishes with the new Continental. This car is big, comfortable and has a smooth ride that few cars can rival today.

My ties with the Continental go back to a 1964 model my friend had in the mid-70s; in fact it was the first car I ever drove after I obtained my temporary driver’s licence. Having driven many Lincolns, I will be

HIGHLIGHTS MRSP: $60,500 Motor: 3.0-L twin turbo V6 Horsepower: 400 Torque (lb-ft): 400 Layout: Front engine all-wheel drive Fuel Economy: 14.4 L/100 km city 9.7 L/100 km highway

the first to say that this new Continental is a lot like but genuinely better than its predecessors.

The test car I was given was the Continental Reserve – the upper model in the twocar line-up. The car lists for a reasonable $60,500 but once you start to add all the extras, this Continental creeps up to $80,450 minus sales tax. I have almost forgotten how much luxury and comfort features you can put into a full-sized car.

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On the outside, the Continental looks stylish without looking like an old man’s car. The lines are nicely sculptured to give the car a presence but not overdone and nothing harking back to Continentals of old. The glass roof even allows the rear passengers a sky view.

Where the Lincoln engineers really did their work was inside the car. Here you find big comfortable seats that adjust to almost every body type. The seats in my car even had a massage feature – something those on long trips would greatly appreciate. This Continental has the biggest back seat area I have seen short of a limousine. The car has two prominent seats that are about as comfortable as they come in a back seat configuration. The optional aft sound system controls make sitting in the rear as much better than almost any other car of this class. Now, if needed the center console will fold up to allow for a middle passenger.

Topping off the luxury features is an innovative electric push-button inside the door handles. Just press with your thumb while holding the handle and the door pops open, and yes it takes a little getting used to, as we have all been conditioned to pull a handle to exit.

All these options come with a price, and that is weight. Powering this full-sized Continental is a 400 horsepower with a 3.0-litre twin turbo all aluminum V6 engine. As you might expect, add 400 lb-ft of torque and you have a car that is very quick. As well, you can shift this all-wheel drive (AWD) six-speed automatic with paddle shifters if the urge hits you.

Even though the Continental can soak up the bumps, handling is very good. In and out of corners the car grips the road well and the added benefit of the AWD aids when the roads are wet or snow-covered. Accelerating and passing on the highway are also very respectable, making any long distance touring relaxed.

The Continental is just a little bit different from the trend for fast, good handling cars with stiff suspensions. It bucks the trends by offering the driver a softer ride without sacrificing good handling. I have to admit I was impressed with this car’s quality and good road manners. How people react to this new kind of ride will determine whether the other manufactures will follow suit in the future.

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THE BEST OF

AUTO SHOW VANCOUVER INTERNATIONAL

2017

2018 Lexus LS 500h The Lower Mainlandâ&#x20AC;&#x2122;s reputation for being a proponent of green living is perhaps why the Japanese automaker chose to reveal the hybrid variant of its next-generation flagship LS here. Utilizing the Lexus Multi Stage Hybrid System also seen in other models like the LC 500h, the powertrain is made up of a 3.5-litre V6 gasoline engine, two electric motors and a 10-speed transmission.

Total output is 354 horsepower.

The LS 500h is built on the stiffest platform yet: the new GA-L architecture for luxury vehicles. Additional technology such as the Vehicle Dynamics Integrated Management, which can control integral driving systems from steering to braking, ensures the best possible motoring experience.

SPORTY SEDANS TAKE OVER THE CELEBRATED AUTO SHOW

BY BENJAMIN YONG

F

or the 97th year, the Vancouver International Auto Show (VIAS) descended upon the Vancouver Convention Centre at the end of March to bring out the latest and greatest products in the automotive world. A record-breaking 115,608 visitors checked out the event over six days featuring a lot of luxurious and sporty sedans, as well as a North American debut of a completely new Range Rover offering. DARPAN has rounded up the best of the show for you.

2018 Kia Stinger Back in January, Kia unveiled the very first grand tourer to grace its line-up at the North American International Auto Show in the Motor City, Detroit.

Vancouverites finally got an opportunity to view the five-passenger stunner up close, a car often heard described by attendees as being beautiful. Boasting a fastback profile, a long hood and an extended 2,905-millimetre wheelbase, not to mention a bold shade of red,

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itâ&#x20AC;&#x2122;s easy to understand the sentiment.

There will be two engine choices at the launch in late 2017, both still under development. A base 2.0-litre turbocharged four cylinder creating an estimated 255 horsepower and 260 lb-ft of torque, and a 3.3-litre twin-turbo V6 expected to push out 365 horsepower and 376 lb-ft of torque. The latter would be good for a 0-100 km/h time of 5.1 seconds and a top speed of 268 km/h.

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2018 Range Rover Velar The Range Rover family grows a little bit bigger with the addition of the Velar, a mid-size SUV closing the gap between the smaller Evoque and the Range Rover Sport, touching our shores for the first time at VIAS. The company has taken a “reductive” design approach, giving the vehicle exceptionally clean lines devoid of clutter. For example, the door handles are hidden à la F-TYPE and the bumper covers are smooth and perfectly rounded.

Although pretty, the crossover is fully capable of getting dirty. All-wheel drive is standard, and an optional air suspension kit provides a 251-millimetre ground clearance and a 650-millimetre maximum wading depth. The 2018 Range Rover Velar will be available in eight trim levels and 12 different paint colours when it goes on sale in a few months.

Genesis New York Concept It’s been over a year now since Hyundai Motor Company birthed Genesis, an independent luxury brand targeting a slightly different, wealthier demographic.

The New York Concept represents an introductory attempt at a hybrid sports sedan intended to take on the likes of the BMW 3 Series.

The contemporary looking fourseater was apparently inspired

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by a blend of modern luxury lifestyle and products and forms found in nature.

Unique details include pixelated “light guides” inside the sharp headlight housings, honeycomb air vents carved into the front fenders and copper accenting throughout. Inside, occupants are treated to a sea of tan and anthracite leather, and a floating 21-inch curved highresolution 4K display capable of recognizing multi-finger inputs, handwriting and gestures.

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2018 BMW M550i BMW is getting set to roll out the initial M performance version of the current 5 Series. The fire-breathing car packs a specially-modified 4.4L TwinPower Turbo eight-cylinder motor churning out 455 hp and 480 lb-ft of torque, mated to a Steptronic Sport eight-speed automatic gearbox and rearbiased xDrive intelligent all-wheel drive, making the M550i the fastest 5 Series ever.

One of the best parts of a M-badged model is the many interior and exterior upgrades that truly set it apart. The M550i receives an aero kit consisting of more aggressive bumpers, side skirts and rear spoiler and inside, Black Dakota leather-trimmed seats with blue contrast stitching and a special matching steering wheel.

2017 Civic Type-R Saying that fans of Honda, Japanese sports cars or just automobiles in general have been waiting for the ultra-high-performance Type-R version of the latest Civic to become a reality would be a gross understatement. Many details on the car hint at its racy heritage, like bulging body panels, winged splitter mounted underneath the front bumper, red accents and badging, smoked headlamp housings, pianoblack 20-inch wheels and a towering rear trunk spoiler.

The car is reported to retail for an MSRP in the low $40,000 range when it arrives this summer.

PHOTOS: Benjamin Yong, iStock

2017 MINI Cooper S E Countryman ALL4 For the first time in the brandâ&#x20AC;&#x2122;s history, MINI is about to go plug-in hybrid with the Cooper S E Countryman ALL4. The large MINI hatchback will feature emissionsfree technology that allows for pure electric driving, and the company has promised no changes to the fun-to-drive nature of the car. The electric motor powers the rear wheels while a 1.5-litre three-cylinder gasoline engine drives the front. The total power output is 221 horsepower and 284 lb-ft of torque that can get this Countryman from 0 to 100 km/h in less than 6.8 seconds. Unlike some other hybrids, the MINI is not limited to slow speeds when running on pure electricity and can reach speeds of up to 80 km/h in AUTO eDRIVE mode, or 125 km/h in MAX eDRIVE.

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CELEBRITYNEWS

IN PICTURES

Bollywood pays homage to legend Vinod Khanna The Indian film fraternity attended the funeral of veteran actor Vinod Khanna. The actor breathed his last on April 7 after battling advanced bladder carcinoma. Khanna played lead roles in many films and is best remembered for his performances in Mere Apne, Kuchhe Dhaage, Imtihaan, Muqaddar Ka Sikandar, Amar Akbar Anthony, Qurbani, Kudrat, and Khoon Pasina, among others.

Stars spotted at PC’s dinner party Priyanka Chopra hosted a dinner party at her place for close friends Manish Malhotra, Karan Johar, Alia Bhatt, Sidharth Malhotra, Arpita Khan Sharma, and Masaba Gupta, to name a few.

Deepika and Priyanka stun the 2017 Met Gala Mirchi at Music Awards Priyanka Chopra Deepika Padukone made their The 9th edition of Mirchi Musicand Awards, an annual debut at the Met Gala fashion fiesta, sporting extremely award event conducted by Radio Mirchi, recognized different looks. Deepika wore a simple white satin the contributions of many artists Hindi Tommy Hilfiger gownfrom with the more attention to detail on music industry.

Ae Dil Hai Mushkil won the Album on the other hand her ornate hair accessories, Priyanka wore awith fawnbest Ralph Lauren trench coat with a long train.

Of The Year Award, male and female The Quantico star was seen posing Vocalist Of The Year going to Arijit Singh for the with musician Nick Jonas. song ʻAe Dil Hai Mushkil’ and Jonita Gandhi for ʻGilehriyaan’ (Dangal).

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Shraddha and Arjun on the sets of Nach Baliye Shraddha Kapoor and Arjun Kapoor promoted their upcoming film Half Girlfriend on the reality show Nach Baliye in Mumbai. The two were joined by Malaika Arora, who made her first appearance on the show as a judge. Half Girlfriend releases May 19.

Bipasha Basu for Falguni & Shane Peacock

Stars shine at 2017 Lakmé Fashion Week

Aditi Rao Hydari walks for Sama Ali with Meera & Muzaffar Ali

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Malaika Arora walks for designer Divya Reddy

Nimrat Kaur for SVA by Sonam & Paras Modi

Vaani Kapoor walks for ‘Label Ritu Kumar’

Disha Patani for designer Jayanti Reddy

Showstopper Sushmita Sen walks for Vangapalli Sashi

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HINDI MEDIUM

BOLLYWOOD

Releasing: May 19

DiARY

Directed by: Saket Chaudhary Starring: Irrfan Khan, Saba Qamar

BY SHWETA KULKARNI

T

he coming month in movies is all about love and laughter, along with a bit of action and dancing. Starting with Yash Raj Film’s quirky rom-com Meri Pyaari Bindu, which not only promises to tell an unusual love story but is also high on nostalgia. Then there is Irrfan Khan’s comedy drama Hindi Medium, which deals with the current state of the education system in India. Moving forward there is another romantic drama – Half Girlfriend, which is sure to entice all the youngsters with its contemporary theme. And then comes the festival of Eid, which assures us our yearly dose of Salman Khan. This time it is the superstar’s most-awaited film Tubelight, which is all set to add to our festivities, followed by Tiger Shroff’s dance film Munna Michael. To put it in a nutshell, Bollywood promises tons of entertainment in the coming months.

It’s always a delight to watch Irrfan Khan on screen and this time around the man is all set to tickle our funny bone with his comedy drama – Hindi Medium. Directed

by Saket Chaudhary, the film is about a young couple who aspires to become a part of the so-called elite society and is willing to go to any length. The film also stars Pakistani actress Saba Qamar, who plays Irrfan’s wife. While not much is known about the plot yet, director Saket Chaudhary revealed to a daily, “Hindi Medium is a story about how education that is supposed to be a tool of enlightenment has become a tool to create inequality.

This inequality is created on the basis of English schools versus regional language schools, private schools versus government schools.” Must say, this one has got us all excited now.

To put it in a nutshell, Bollywood promises tons of entertainment in the coming months.

HALF GIRLFRIEND Releasing: May 19 Directed by: Mohit Suri Starring: Arjun Kapoor, Shraddha Kapoor, Vikrant Massey

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Based on Chetan Bhagat’s popular novel of the same name, Half Girlfriend featuring Arjun Kapoor and Shraddha Kapoor is a story of a Bihari boy Madhav, who falls in love with the cool and sassy Riya Somani. The film explores the modern day romantic relationships, where the boy and the girl are often not clear about their relationship status with each other. Director Mohit Suri, during the trailer launch of the film said, “The film essentially deals with the complex relationships of the youth today who has commitment issues.” While the book made quite an impact on the youngsters, let’s see if the movie too has a similar effect on them.

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TUBELIGHT Releasing: June 23 Directed by: Kabir Khan Starring: Salman Khan, Zhu Zhu, Om Puri, Sohail Khan Every time this director-actor duo has come together, they have won the audience’s heart. After an endearing film like Bajrangi Bhaijaan, director Kabir Khan and Salman Khan have now untied for yet another heartwarming film Tubelight. While the team is tight-lipped about the plot, it is heard that Salman will be seen essaying the role of a slow learner called Laxman in the film, who has set off to find his missing brother post the war between India and China. Director Kabir Khan said in an interview, “Salman will be seen in a completely different way in the film. If people have thought that Salman’s performance is special in Bajrangi Bhaijaan, then his performance in Tubelight is five times better than it.” Now this one needs to be watched first day first show, right?

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Releasing: May 12 Directed by: Akshay Roy Starring: Ayushmann Khurrana, Parineeti Chopra After a brief sabbatical, Parineeti Chopra is all set to make a comeback on the silver screen as Bindu in Yash Raj Films’ romcom – Meri Pyaari Bindu, alongside Ayushmann Khurrana who plays Abhimanyu Roy. Directed by Akshay Roy, the film follows the story of Abhimanyu, a pulp fiction writer and his pyaari Bindu, a quirky outspoken fun girl who dreams of becoming a singer.

Interestingly, the film will also have plenty of legendary Hindi songs.

“I think after watching the film, audience will feel very nostalgic.

Especially for moments where they fall in love, childhood memories, singing on favourite songs, getting blank calls on landlines in 1990s when mobile phone was not as popular as today… I think we like to listen to old songs over the new one, till the new song goes into the list of old songs. It is lovely,” said the film’s leading man Ayushmann. Right from the fresh new pairing to the complete packaging, this film looks like it’s going to be a fun ride.

MUNNA MICHAEL Releasing: July 7 Directed by: Sabbir Khan Starring: Tiger Shroff, Nawazuddin Siddiqui, Nidhhi Agerwal In their third outing together, director Sabbir Khan and actor Tiger Shroff explore the dance genre. The story revolves around a young man, Munna (Tiger Shroff) from the streets, who is a huge fan of the dancing sensation Michael Jackson and dances on his songs on the streets to make money. The film also features the powerhouse of talent Nawazuddin Siddiqui, who plays an important part in bringing Munna into the limelight. Talking about his role, Nawaz said, “I will be seen dancing in Munna Michael.

I signed that film because I was scared of dancing and wanted to overcome that fear. So, I took it as a challenge. I have never danced on screen. In fact, I have never danced in my real life too.”

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results. ” - Wade Boggs

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ALIEN: COVENANT Release date: May 19 This one is a bit of a cheat. It could easily have landed in the “Popcorn Fodder” section. Then again, the first Alien is widely considered a cinematic masterpiece and this chapter seems to follow the same pattern, with a new Ripley to boot. A colony ship lands in what seems to be an uncharted paradise. If something looks too good to be true, it probably is. Not only Ridley Scott – who launched the franchise – is back, H.G. Giger’s Xenomorph is the main threat and looks furious.

Covenant features a lot of couples, adding emotional drama to the stress of an alien rampage.

Will it deliver?: It looks terrifying, but so did Prometheus.

BY JORGE IGNACIO CASTILLO

AN EMBARRASSMENT

OF

Release date: June 28 One would be hard pressed to find a bad Edgar Wright movie. From Shaun of the Dead to Scott Pilgrim vs. the World, Wright regularly delivers entertaining experiences rooted on his deep knowledge of the cinematographic language. Baby Driver is his first film since he was unceremoniously booted from Ant-Man and is a doozy: The title character is the underworld’s best wheelman, but is considering leaving a life of crime because of a girl. His sinister boss (Kevin Spacey) agrees to let him go… in exchange for the proverbial “last job.”

Double and triple crossings abound, as well as practical car stunts that put the Fast & Furious franchise to shame.

Will it deliver?: History points at yes.

RICHES

Spring brings a plethora of movies worth watching. Some cater to your brain while others are better the least you think about them.

These are the most intriguing titles of each group.

3 GENERATIONS Release date: May 5 Considering the top talent headlining this drama – Naomi Watts, Susan Sarandon, Elle Fanning – and that the film was shot two years ago, it’s surprising it didn’t open before (red flag?). Fanning is Ray, a teen transitioning from female to male. While her mother and grandma have come to terms with the idea, Ray still needs her biological dad to consent to hormone therapy. 3 Generations deals with so many hot-button issues, it feels calculated. Furthermore, it may have felt progressive in 2015, but other films and TV shows have leapfrogged it since.

PHOTOS: Tristar/Sony, Universal, Warner

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Will it deliver?: Awareness can’t hurt.

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THE BAD BATCH Release date: June 23 Three years ago, director Ana Lily Amirpour impressed with a vampire tale set in Iran (although shot in California) that cost less than half a million dollars and doubled the original investment. It was enough to get Keanu Reeves and Jim Carrey to sign up for the filmmaker’s new movie, set in a post-apocalyptic Texas and built around a young woman who runs afoul of a community of cannibals. There is a fair amount of body horror, but also a critique to modern-day America’s penchant for excluding and expelling those who don’t fit the bill.

Will it deliver?: The tone of the film is reminiscent of The Neon Demon, a movie few saw and ever fewer liked.

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THE MUMMY GUARDIANS OF THE GALAXY - VOL. 2 Release date: May 5 An unexpected success – even for Marvel standards – Guardians of the Galaxy demonstrated you don’t need to have the words “Star” or “Wars” in the title to deliver a satisfying space opera. The sequel features the original cast (one of them turned into a baby) plus Kurt Russell and Sylvester Stallone. As enticing as it sounds, it feels overstuffed, without even mentioning the plot (the Guardians are pitted against one another and an entitled super race) or how does the movie fit in the Marvel Cinematic Universe.

Will it deliver?: With more solid characters than the Justice League’s entire roster, at least their interactions should be fun.

F

Release date: June 9 Speaking of cinematic worlds, Universal is trying to build one around classic monsters like Dracula, Frankenstein and the Invisible Man. The Mummy spearheads the first film of the would-be franchise, accompanied by Tom Cruise, no less. As per this version, the mummy’s thirst for revenge is a global threat and Cruise – who has been cursed by the eponymous creature – is the only one who can stop it. The approach seems closer to a standard action flick than the scarefests from yesteryear, and the fact Alex Kurtzman (the writer of Transformers, Star Trek, and The Amazing Spider-Man 2) is in charge doesn’t bode well for those hoping for subtlety and depth.

Will it deliver?: It’s a tall order, considering The Mummy was already remade successfully and Cruise is not the draw he once was.

WONDER WOMAN Release date: June 2 It’s impressive how DC/Warner’s desire to build a cinematic universe akin to Marvel’s continues to strike out. The last two outings (Batman v Superman, Suicide Squad) have failed at a most basic narrative level. Sure, they made money, but one could argue omnipresent marketing had more to do with box-office success than the movies themselves. Wonder Woman seems to be doing a couple of things right. The casting is impressive (Gal Gadot as the Amazon princess, Chris Pine as her love interest, Robin Wright as her mentor) and the director is – for the first time in the comic book realm – a woman, Patty Jenkins (Monster).

Will it deliver?: It can’t be as bad as the other ones…

Can it?

PIRATES OF THE CARIBBEAN: DEAD MEN TELL NO TALES Release date: May 26 Follow one solid movie and three terrible sequels, it’s surprising the pirate saga is still going. As if the challenge of decreasing returns wasn’t enough, Johnny Depp’s image problems may further damp the audience’s interest. Ironically, early reports from CinemaCon indicates that Dead Men is the best of the bunch: In the film, Jack Sparrow (Depp) is tasked with finding the Trident of Poseidon to defeat old-rival-turned-bloodthirsty-ghost, Captain Salazar (Javier Bardem). Former franchise staple Orlando Bloom is said to make a return.

Will it deliver?: It may be good, but won’t bring audiences back (fooled me three times…)

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INDIANS GLOBAL INDIANS GLOBAL INDIANS GLOBAL INDIANS GLOBAL INDIANS GLOBAL INDIANS GLOBAL INDIANS GLOBAL INDIANS

GLOBAL INDIANS

RAMONA BRAGANZA I N T RO D U C I N G

BY PETRINA D’SOUZA

R

amona Braganza, global fitness expert and celebrity trainer, never planned on taking up this line of work, infact it chose her. Beginning with her very first love of a sport – gymnastics, she always preferred spending her spare time being active. This active lifestyle attracted unique opportunities in her teens that allowed her to have fun and brought in income as well.

In her 20s, it led her to a 10-year dance career as a professional cheerleader for the Los Angeles Raiders, followed with a three-year choreography position with NFL Europe League introducing the sport of cheerleading to Scotland and London. “For five years I competed in Ms. Fitness Contests and booked jobs as a fitness model but it wasn’t until I was working in a health club that the opportunity of a

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lifetime presented itself to me and I was introduced to a TV show producer who was looking for a gymnastics coach for his young leading lady,” adds Braganza.

The TV show was Dark Angel, and the actress was Jessica Alba. “I became certified and she was my first client. Since that day personal training has become my business. It’s a career I love, it is ever evolving and it allows me to help others by bringing a level of fitness into their lives,” shares Braganza.

A well-known celebrity trainer in Hollywood, Braganza’s A-List clients have included Halle Berry, Kate Beckinsale, Anne Hathaway, Scarlett Johansson, Zac Efron, and Ryan Reynolds, among many others.

She recently trained actors Dakota Johnson and Jamie Dornan for the film Fifty Shades Darker. Sharing

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her experience with the pair, she says, “It was great as it filmed in Vancouver and we used my mobile trailer on the job [a first-class, travelling fitness facility]. Work with them was easy, they both wanted to train hard.”

Braganza is popularly known for developing the 3-2-1 Training Method. It consists of 3 segments of cardio, 2 segments of circuit strength training, and 1 segment of core for a fat burning, muscle toning workout. Lack of equipment or workout time on sets motivated this fitness expert to come up with the exercise program. “During my first years with Jessica Alba while filming the Dark Angel and on location for various movies such as Honey and Into the Blue, I often found we did not have much time to workout. Filming in remote locations was equally challenging, as equipment was limited, so I needed to find ways to use what we had around naturally,” explains Braganza. “I needed to make our workouts more effective so I decided to take all the elements I found important to an exercise program – cardio, strength training and core – and combine them in a time efficient program whether we had only 20 minutes to train or the luxury of an hour.”

She also found ways to do a full program using only hand weights and a bench. “This has been my preferred method of training, sticking to the basics, using compound exercises, alternating upper and lower body, and natural alternatives to cardio machines such as climbing stairs, jump rope or jogging.”

Braganza’s 3-2-1 method has spread worldwide, especially in India where she has multiple fitness collaborations. “I have released a book called Feel Fit, Look Fantastic in 321 by Harper Collins India [2014], and am currently getting ready to launch my franchise business, MyHomeFitness, with my partner in India, Sanghvi Brands,” mentions Vogue India’s 2014 Fitness Expert of the Year Award winner.

A prominent one among these collaborations is her partnership

Q&A What are the latest fitness trends?

The latest trends continue to be strength training, body weight training, small group training, and using technology to help monitor progress.

What is your biggest achievement so far?

Returning to India as an adult and entering the market of my genes is my biggest achievement so far.

How do you define fitness?

How has it helped you grow?

Fitness to me means being healthy not only to look good but to be healthy for the future. Fitness has helped me tremendously, if it was not for being active as a child I would not have had the self confidence I have today as an adult. Having a love for a sport of gymnastics and excelling at it gave me faith in myself and what I could achieve. I learned at an early age to trust in God and his plans and I also was able to leave home at 18 and pursue my dreams because I continued to use my physical self in a way that advanced my career.

So physical activity has been a large part of my journey.

with the non-governmental organization, Prerana, to help victims of sexual exploitation and trafficking in India build a better life. Through a unique train-the-trainer model, Braganza brings her 3-2-1 Philosophy, Training and Nutrition Program to the young women living in the Naunihal center under Prerana’s protection with the goals of achieving their group class and PT certification, developing the relevant business skills to become entrepreneurs in the field of health and wellness and improving on personal wellness for the mind, spirit and body.

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Reflecting The South-Asian Lifestyle

M A Y- J U N E 2 0 1 7

By georgia nichols

HOROSCOPE

ARIES (MARCH 21-APRIL 19) MAY:

This month you’re focused on money, earnings and cash flow. This is actually a fortunate timing for you because with Venus in your sign, this happens to be the perfect month to buy wardrobe items (that’s because you will like what you see in the mirror). Meanwhile, fiery Mars will make you assertive and aggressive in all your negotiations, especially financial. This means you can trust your instincts in financial matters and shopping for big-ticket items.

JUNE: You hit the pavement running this month because the pace of your days is accelerating. That’s why this is not the time to stay at home. Embrace a busy schedule of errands, interactions with siblings and relatives plus short trips. Expect to do increased reading, writing and studying. You also have opportunities to boost your earnings; and certainly chances to buy beautiful things for yourself and loved ones. Be patient with increased chaos and activity at home, which might create discord. Remember: Patience is the antidote to anger.

TAURUS (APRIL 20-MAY 20) MAY: This is your birthday month, which means you are empowered! Not only are you pumped for action, you have the chance to recharge your batteries for the rest of the year. As if by magic, you attract important people and favourable circumstances to you. Make the most of these opportunities. Meanwhile, you will spend more money this month; fortunately, you will work hard to earn money as well.

This is not surprising because this is the best year in over a decade for you to improve your job or get a better job.

JUNE:

You find it easy to be charming and diplomatic with everyone this month, even though you are aggressive in your communications with others, especially siblings and relatives. You know what you want; and you’re willing to go after it. And yet, others will not complain. This month your focus on money intensifies; however, at a deeper level, you are wondering about your basic values in life.

for your year ahead, which will begin on your birthday. Nevertheless, fiery Mars is in your sign making you aggressive and forthright. In fact, you might want to get physical exercise to blow off some pent-up energy that is building up within you.

This is a pleasant month to socialize with friends and groups.

LEO (JULY 23-AUG. 22) MAY: This is the only month all year when the Sun is at high noon in your chart acting like a spotlight on you.

Furthermore, this spotlight is flattering. This means people in power and authority see you in very favourable terms. Obviously, this is the month to ask for what you want. This is also an excellent time to travel for pleasure and be involved with friends and groups. In fact, physical sports and competitive activities with others will rev your engines.

JUNE: Small wonder that all this powerful energy carries over into June by making you popular with others. Yes, everyone wants to see your face! In fact, others, especially people in authority, will seek you out to ask for your advice about how to make something look better or appear more attractive. In addition, bosses and authority types might strike up a romance. Tread carefully. Don’t threaten a solid relationship for a mere bonbon or temporary thrill. Be smart.

VIRGO (AUG. 23-SEPT. 22) MAY: Grab every opportunity to travel that comes your way this month because you need to get out of town and enjoy a change of scenery. Basically, you want to be stimulated by something exciting. You want adventure! You want to break free of boring routine. And why not? At least, do something where you can learn new information or study something new because this will satisfy your desire to broaden your world. Gifts, goodies and favours will come to you this month.

JUNE: Your desire to travel, especially for pleasure, still holds strong for you this month. In fact, a romance with someone from another culture or a different country might begin. Bosses and authority figures are impressed with you.

This is a good month to make your pitch or ask for what you want. Meanwhile, a dispute with a friend might arise this month. You can dispel some of this energy by involvement in competitive activities with others or physical sports.

GEMINI (MAY 21-JUNE 20)

LIBRA (SEPT. 23-OCT. 22)

MAY:

Lie low this month. Work alone or behind the scenes. Ideally, you need some solitude to do some serious thinking. This is because your year is coming to an end, which means your new personal year is about to begin.

What do you want for yourself in your new year? Make goals with deadlines. Because Mars is in your sign this month, you will still be assertive with others. Meanwhile, Venus guarantees smooth relations with friends and groups.

MAY:

JUNE:

This is your hour, dear Gemini! Naturally you are pumped with energy because the Sun is in your sign. This is an auspicious time for you when things will tend to go your way. It is also appropriate to put your own needs first because it is your turn to replenish and restore yourself. You will be aggressive about spending money this month and also about earning it. Secret love affairs are taking place for some of you.

JUNE: This is a good month to ask for favours from others.

CANCER (JUNE 21-JULY 22)

SCORPIO (OCT. 23-NOV. 21)

MAY: You are popular this month! In addition, you will find

MAY:

that your interactions with others will benefit you. Share your hopes and dreams for the future with someone because their feedback will help you. Meanwhile, relations with bosses, parents and VIPs are warm and cozy. In fact, they are so cozy, some of you might strike up a romance with a boss or someone in a position of power. Indeed, many of you are dabbling in secret activities this month.

You are passionate and intense this month.

Obviously you will be passionate in your intimate relations but also in discussions about inheritances, taxes, debt and shared property. Fortunately, with Venus opposite your sign, despite your intense approach to others, relations with others will still be congenial and diplomatic. Act on your urge to travel and explore opportunities in publishing, media, medicine, law and higher education.

It’s also a good time to ask for a loan or mortgage or approach a financial institution. Because others are so warm and receptive to you, romantic relations will also be very affectionate.

Travel anywhere you can because you want to do anything that will broaden your horizons and give you a feeling that you are getting more out of life. Do something different.

This month the Sun is opposite your sign, which means it is as far away from you as it gets all year. Since the Sun represents your energy, this means you will be tired.

Therefore, respect your need for more rest. This polarized position of the Sun will also make you focus on partnerships and close friendships more than usual. Relations with coworkers and clients will be warm and mutually beneficial.

JUNE: This month you will strive to be the best that you Two opposing influences are at play this month. could be because you are on a self-improvement kick. This is In one way, you want to pull in your reins and withdraw fantastic! What better motivation could one have? Relations somewhat from the busyness of everything around you. You with partners and close friends will be warm and support/ JUNE 2 017 want MAY to be low-key.

In fact, it’s a good time to make plans TMive. Your desire to travel is strong. However, steer clear of JUNE:

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politics, religion and racial matters because disputes will soon take place. Especially, when you are trying to be the best that you can be. Focus on any method to establish mind control because when you control your mind, you control your world.

SAGITTARIUS (NOV. 22-DEC. 21) MAY: Optimism and physical activity are survival issues for every Sagittarius. And this month in particular, you’re in the mood to turn over a new leaf. Basically, you want to be organized both at home and at work. Not only do you want to be organized, you want to exercise more and eat healthier. Act while you are motivated to do these things. Give yourself the right tools to do a good job to get better organized. Buy shelving, labels, file folders, cleaning equipment or whatever you need.

JUNE: Because you are focused on partnerships and close friendships this month, you will strive to find ways to improve these relationships. Meanwhile, get more sleep because you’re tired. Disputes over shared property, inheritances, taxes and debt might add to your fatigue. Fortunately, relations with people at work are positive and supportive. This is a popular year for you where your interactions with others benefit you.

CAPRICORN (DEC. 22-JAN. 19) MAY: This is the month to kick up your heels and par-tay!

Therefore, accept invitations to all social engagements, enjoy sports events, meet friends for lunch, dinner, coffee or Happy Hour, enjoy movies, theatre, musical performances, opera, museums, lectures and anything that stimulates you in an entertaining way. Sports events and playful activities with children will delight. Naturally, with this emphasis on fun and pleasure, romance and love affairs will flourish.

JUNE:

It’s time to get organized and feel that you are in control of your life and on top of your scene. Yet, fair Venus still wants you to party. You will still have fun this month. However, fiery Mars is opposite your sign this month, which means it’s easy to be impatient with partners and close friends.

Nevertheless, these are people you have to get along with so don’t say anything you will later regret. Be smart.

AQUARIUS (JAN. 20-FEB. 18) MAY:

Home, family and your private life are your primary focus this month. In fact, many of you will welcome a chance to cocoon at home and relax among familiar surroundings and possessions you love. Your involvement with a parent will be significant. Many of you still want to be active in a playful way, especially in sports, the arts and anything to do with romance and love affairs. You will also appreciate the beauty of your daily surroundings and just how much love there is in your life.

JUNE:

As your appreciation for your daily surroundings grows, and you realize how much people care for you, you will definitely want to trip the light fantastic and enjoy parties, social occasions, picnics, the theatre, the arts and anything where you feel joy and pleasure. At heart, you want to feel free to express yourself without fear or apology. Opportunities to redecorate or buy beautiful things for your home will please you.

PISCES (FEB. 19-MARCH 20) MAY: This is a busy, fast-paced month for you. Your schedule is packed with errands, conversations with others, especially siblings and relatives, short trips and increased reading, writing and studying. Go with the flow. Be patient with family members because chaos and stress at home might occur.

It looks like you will engage in some shopping therapy buying beautiful things for yourself and loved ones.

JUNE: This is a lovely month for your sign. Primarily, you will be focused on home and family, but you will also want to entertain at home. The stress of last month has now disappeared, which makes you want to cocoon at home in pleasant surroundings. Get out and enjoy the company of others because all your relations with daily contacts (especially siblings) will be affectionate, smooth and supportive. You might also explore real-estate possibilities.

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BY PETRINA D'SOUZA

CANADIAN SHARE THEIR IMMIGRANTS STORIES

e Meet th

R A M U K Family

Praveen Kumar Vijaykumar works at Telus as Senior Business System Analyst Reshmi Viswanath is a homemaker Eva is four years old

I

t was work that brought Praveen Kumar Vijaykumar and his wife Reshmi Vishwanath to Canada in 2012. “Praveen was working with Tech Mahindra (India) and came to Canada as a Consultant,” says Reshmi.

On arrival they lived at a hotel, eventually moving to their own house. Like most immigrants, the family did face some discomfort due to the unpredictable weather. “Initially I found it difficult to bear the cold weather but later on I started liking the place,” shares Reshmi, further adding, “The people here are very welcoming. I was impressed to see the beauty of nature and the clean roads and pavements.” Another challenge was finding a suitable family doctor.

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It took the couple about four to five months to settle down and get accustomed to the place.

Their daughter Eva was born in a few years.

Before moving to Canada, Praveen worked as a Solution Designer with Tech Mahindra whereas Reshmi had just completed her Masters in Finance and MBA in HR. The young homemaker has recently started applying for jobs. “It is not so easy to find a job unless you have a Canadian experience or have completed a certification course related to the job you seek,” she says talking about her job-hunting experience.

Despite the struggles and challenges, Praveen and Reshmi believe that their overall experience so far in the country has been successful. “I love the hospitality this country offered us. We were blessed with a baby girl here so it doubled our joy,” expresses Reshmi who hopes for a beautiful future for Eva with the best education and all the comforts.

The only thing that they dislike is the distance between themselves and their families back in India. “It’s not easy to plan a trip whenever we feel like going back home,” concludes Reshmi.

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“I love the hospitality this country offered us.

We were blessed with a baby girl here so it doubled our joy,” expresses Reshmi.

Biggest obstacle faced so far in Canada: The medical system is not flexible; the wait time for appointments is not satisfactory.

Getting child care is also not easy and a bit expensive too.

Advice for immigrants: Canada is a country which turns your dreams into reality. Enjoy the hospitality the country offers and in return do not indulge in activities which pose as a threat to the country.

Memories of your homeland: I come from Kerala which is known as ‘Gods own country’ as it has lots of greenery. Praveen comes from Nilgiris (Tamil Nadu) which is referred to as the ‘Queen of Hills,’ it’s a land of coffee and tea plantations. By God’s grace we landed in Vancouver which is no way behind in terms of scenic beauty and greenery but we miss the celebrations of our festivals like Onam and Vishu a lot. We miss our food and culture too.

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