DARPAN MAGAZINE - JANUARY | FEBRUARY 2025

JANUARY | FEBRUARY 2025

PARENTAL POWERHOUSES BEHIND SPORTING HEROES

STANDING (L-R): ATINDER KAUR BILLEN, SUKHJINDER KHAIRA, KOMAL KHAIRA, HARVINDER KAUR BAINS, GURINDER KAUR BADWAL, KAMALJIT SINGH BADWAL, GURBAX KAUR DHESI SITTING (L-R): HARJIT SINGH BILLEN, KULDIP SINGH BAINS, BALBIR SINGH DHESI

PUBLISHERS

Gurvinder S. Hundal

Ramneek S. Dhillon

EDITOR

PUBLISHERS̓ NOTE

Hello DARPAN readers,

Happy New Year! As we welcome 2025, we’re excited to bring you the very first edition of DARPAN Magazine for this promising year. A new year is always a time for fresh starts, meaningful reflections, and exciting possibilities—and this issue is packed with stories to inspire, inform, and uplift you as you embark on your journey through 2025.

In our cover story, we shine a light on the parents of Surrey’s accomplished sportspersons, celebrating their unwavering support and sacrifices that have helped these young stars achieve greatness. Our main feature dives into the Employment Outlook for 2025, offering valuable insights into career opportunities and market

trends as the job landscape evolves.

We also reflect on 25 years of South Asian highlights in Canada in our special feature, celebrating a quartercentury of remarkable achievements and milestones within our vibrant community. Looking ahead, we explore the future of technology with an in-depth feature on AI and its impact in 2025.

This edition also brings you heartfelt stories, like Dr. Monty Ghosh’s inspiring contributions in our “Salutes” section and a feature on how self-worth shapes the love we attract. Plus, global achievers like Naveen Chathapuram and spotlight stories on Sima Taparia and Surrey’s own Jujhar Mann remind us of the power of passion and dedication.

For food lovers, Chef Aanal Kotak shares delectable recipes, while auto enthusiasts can look forward to our Auto Outlook for 2025. There’s truly something for everyone in this issue!

Thank you for starting your year with us. Here’s to a 2025 filled with inspiration, growth, and endless possibilities.

Happy Reading!

WRITERS

Ancy Mendonza

Benjamin Yong

Georgia Nichols

DARPAN Magazine, a bi-monthly release by DARPAN Publication Ltd., is a leading South Asian lifestyle magazine. No part of this magazine, including editorial content, images, or advertisements, may be reproduced or reprinted in any form without the prior written consent of the Publishers. The views expressed by contributors are not necessarily those of the Publishers, who assume no responsibility for any errors or omissions. © 2025 DARPAN Publication Ltd. All rights reserved. Publication Sales Agreement No. 41116014 JANUARY |

Ancy Mendonza

ASSISTANT EDITOR

Ish Sharma

GRAPHIC DESIGNER & VIDEO EDITOR

Jaskaran Singh

Sumit Rai

ADVERTISING AND SALES

Gurvinder S. Hundal

Ramneek S. Dhillon

Mrinalini Sundar

Naina Grewal

Natasha D'souza

Shweta Kulkarni

CONTACT

Tel: 604-572-0199

Email: info@darpanmagazine.com 340-8140, 128 St. Surrey BC. V3W-1R1

JOIN US ONLINE! Visit: www.darpanmagazine.com @darpanmagazine

Gurvinder

DARPAN FEATURE 22 Employment Outlook 2025: Opportunities and Challenges in BC and Canada 42 Quarter Century: 25 Years of South Asian Highlights in Canada

56 AI Growth Expectations for 2025: The Next Frontier

60 Single And Searching: How SelfWorth Shapes The Love We Attract 64 New Year’s Resolutions: How To Set Your Intentions And Make Them Last

2025 YEARLY PREDICTIONS

RECIPES 72 Beetroot Tikki & Saag Burrata? Aanal Kotak Redefines Indian Cuisine in Canada

STYLE

Aditi Gupta’s The Palace Court: Where Royalty Meets Modern Elegance

DARPAN BEAUTY

84 Discerning Clean Beauty: How To Know If A Brand Stands Up To Its Green Claim

DARPAN FITNESS

88 Fitness Trends 2025: The Next Big Shifts In How We Move And Breathe

DARPAN MOVIES

92 Bollywood’s Power-Packed Lineup For 2025 96 DARPAN CRUISER

DARPAN TRAVEL

98 #ButterflyList2025 - The Ultimate Collection of LifeEnriching Getaways DARPAN WEDDINGS

Gurtej & Raman

DARPAN AUTO

IMMIGRANTS

DARPAN always knows how to find the most inspiring South Asian achievers, and the 2024 Extraordinary Achievement Awards proved that again! Every award recipient’s story was incredible—reading about them made me so proud of our community. It’s amazing to see the legacies they’re building and how they’re putting us on the map. The awards night looked like such a celebration of everything good and inspiring—loved every bit of it! –Srishti Sabharwal

Re: Thank you so much for this amazing feedback! It means the world to us that these stories made you feel proud and connected. The awards night is all about celebrating the brilliance in our community, and we’re thrilled you enjoyed reading about it. Stay tuned—there’s so much more to celebrate together! – DARPAN Magazine

Readers' Reactions

Tag us on social media: @DarpanMagazine & #DarpanMagazine

Your '12 Days of Glitzmas' list was seriously a lifesaver! I found two amazing gifts from it, and my family loved them! You guys totally nailed it with the picks—they were thoughtful, fun, and perfect for the season. Honestly, it felt like having a personal shopper who just gets it! – Parmjit Kooner

Re: This just made our day! We’re so glad the Glitzmas guide came through for you and your family—it’s exactly what we hoped for! Knowing our readers find joy (and perfect gifts) through our content keeps us inspired. Thanks for sharing, and we’ll keep the ideas coming! – DARPAN Magazine

This article on mental health in kids really hit home for me as it’s such an important topic. As a parent, it got me thinking about things I hadn’t considered before. I’m so glad DARPAN decided to tackle this—it’s a conversation we definitely need to have more often. – Shweta Singh

Re: Wow, thank you for sharing this—it means so much! Along with Dr. Priyanka Halli, we really wanted to shed light on this topic because it’s so important, especially for families. Hearing that it got you thinking and feeling connected to the issue is exactly why we do what we do. Thanks for being part of this conversation—it’s readers like you who help make it matter! – DARPAN Magazine

What was your reaction when you heard the news of Prime Minister Justin Trudeau’s resignation?

I was not very surprised. The pressure on him to resign had been mounting for some time. His low approval ratings have little to do with specific policies; he is not the first PM to suffer a significant drop in approval ratings following a long period in power.

Calls have been mounting for PM Trudeau’s resignation for some time now. Do you feel that if he had resigned earlier, it would have served the Liberal Party better?

Perhaps, but not necessarily. Had he resigned soon after the 2021 election, the party would likely be in better shape today. Once his approval ratings started to sink to historic lows, it was already too late.

Who should people watch in the leadership race, and how long will it take?

It will likely be shorter than the Liberal Party would like because of Parliament's looming March 24th resumption. It is hard to imagine that a new leader is not in place before then. I believe the new leader will be either Mark Carney or Chrystia Freeland. There are other viable contenders, but it is hard to imagine any of them overtaking the two presumptive frontrunners. Christy Clark’s interest in the job is noteworthy in British Columbia because she is a former premier in this province. Her ascension to the Liberal leadership could combat the narrative that the Liberal Party caters to Quebec and Ontario.

What is the biggest challenge for the new Liberal leader, and what must the party do to prepare for the next election? Could we see an early election?

An election before October is very likely. The opposition parties have made it clear they plan to bring down the government through a non-confidence motion when the House resumes on March 24th. This would put us on track for an April or early May election. The Liberal Party is one of the most successful political parties among liberal democracies, and it has won elections by practicing a brokerage or “catch-all” style of politics. Part of that strategy involves shifting its ideology to fit the political mood. The Liberal Party under Justin Trudeau presents a left-of-center image to the public, focusing on expensive national initiatives, such as $10-a-day daycare and pharmacare, and progressive social issues. Carney presents an attractive option to many because he could be sold as fiscally responsible, and he has not expressed views on social issues that could be construed as too progressive or ‘woke.’ His challenge is his lack of experience in retail politics. On the other hand, Freeland has the challenge of distancing herself from Trudeau. Her resignation and statement demonstrated her independence, which many Canadians noted. The key to her success is whether she can focus the public on her triumphs–such as the NAFTA renegotiation during Trump 1.0.

DARPAN

DR. SANJAY JERAM

with Trump 1.0. His detractors will highlight the numerous integrity issues that marred his government, such as the WE charity scandal and SNC-Lavalin affair, and that he is leaving the country with a massive deficit and cost-of-living crisis. Political legacies are tricky. We tend to focus on the bad in the immediate aftermath but see the good in the long term.

In your opinion, what was PM Trudeau’s most significant failure during his tenure?

His failure to reform Canada’s electoral system. Shifting Canada to a proportional electoral system was a cornerstone of his 2015 campaign. Single-member plurality perversely incentivizes many Canadians to ‘strategically vote’ when their preferred candidate or party cannot earn a plurality in their riding. It also often leads to majority governments who receive less than 50% of the popular vote.

PM Trudeau’s leadership was marred by confrontation with India. Do you feel we have turned the page with his resignation regarding Canada/India relations?

It is difficult to say because Canada’s relationship with India is not currently high on the agenda, given the concrete and existential threats posed by Trump 2.0.

Trump’s negotiating tactics are wellknown, and he has stated he would not use military force to annex Canada. He perceives a trade imbalance between Canada and the US, and it is our government's job to demonstrate the value of the special economic relationship. Most economists and observers agree that tariff walls would harm both countries.

What’s PM Trudeau’s legacy?

That depends on who you ask. His supporters will point to his pandemic spending, which many economists praised for staving off a deep recession and preventing widespread impoverishment. They will also point out that the Canada Child Benefit started a downward trend in child poverty, that his $10-a-day daycare plan has helped families cope with rising expenses and enabled many parents to remain or re-enter the labor force, and that he dealt admirably

With the House of Commons prorogued until March 24th, some key Liberal legislation may not pass, such as The Online Harms Act or increasing the capital gains tax inclusion rate. Will these pieces of legislation die on the order paper?

Yes, these Bills will have to be reintroduced upon the resumption of Parliament. If the government falls and we have an election, a Conservative majority government is the probable outcome, and that government is unlikely to re-introduce these pieces of legislation.

How risky is the road for Canada/US relations, especially when there has been talk of Canada becoming a 51st state?

Canada is experiencing economic uncertainty, but there is no need to panic. Trump’s negotiating tactics are well-known, and he has stated he would not use military force to annex Canada. He perceives a trade imbalance between Canada and the United States, and it is our government's job to demonstrate the value of the special economic relationship. Most economists and observers agree that tariff walls would harm both countries.

What message would you like to share with our readers during such an uncertain time in federal politics?

Canada’s democracy remains robust, and we continue to have one of the highest living standards in the world. However, we should be wary of increasing polarization and vigilant about educating our youth to seek out legitimate sources of information about politics.

Sima Taparia, better known as "Sima Aunty" from Netflix’s hit series Indian Matchmaking, is one of India’s most sought-after matchmakers. Based in Mumbai, she has been connecting families and individuals worldwide for two decades. With a career that began in her own family, Taparia has transformed what many see as a traditional practice into a globally recognized and modernized profession. Her unique ability to blend old-world values with contemporary expectations has made her a trusted figure in the matchmaking world, offering her clients not just partnerships but enduring relationships.

Taparia’s journey into matchmaking began decades ago when she successfully matched her sister’s marriage. This pivotal experience, coupled with her innate passion for meeting and connecting with people, propelled her to take up matchmaking professionally in 2005. Taparia shares, “Since childhood, I have always been a social and outgoing person. These qualities are essential for a matchmaker, as they help me connect with clients on a personal level who then open their hearts.”

Her work is not limited to matchmaking; Taparia meticulously handles every aspect of the process, from collecting documents and assessing compatibility to orchestrating pre-wedding functions. Her services cater to clients across cultures and countries, providing them with wide-ranging options. She explains, “We ensure both sides are aligned before moving forward, even down to matching horoscopes if required.”

One of the most surprising but memorable moments in Taparia’s career involved a particularly demanding client—a mother seeking a bride for her son with specific criteria, including height and hair length. “It was a challenge with such odd criteria, but I fulfilled it,” Taparia recalls.

Redefining Matchmaking SIMA TAPARIA

In an era dominated by dating apps, Taparia remains rooted in traditional matchmaking while embracing technology as a supplementary tool. “I believe in technology, but I’m not a slave to it,” she says. “Arranged marriages bring two families together, provid ing a support system during misunderstand ings. Dating apps lack this familial foundation. However, it really depends from person to person in terms of which mode they’d like to proceed with.”

Moreover, Sima Taparia curated UrbanMatch, an app that seamlessly blends ad vanced technology with personalized match making to revolutionize how people connect and find love. A standout feature of Match is its unique approach to fostering deeper, focused connections by allowing users to interact with only three matches at a time. Additionally, Sima hosts singles mixers across the globe, creating vibrant in-person oppor tunities for individuals to meet and explore potential relationships.

Taparia, who recently celebrated 41 years of marriage with her husband, Anup, exemplifies the lasting bonds she helps create. She emphasizes the importance of decisive ac tion when choosing a partner, “Clients should decide within 2-3 months. Focus on the person, not the city they come from. In today’s world, distances are no longer a barrier.”

When asked about advice for individuals stuck in repetitive patterns while searching for a partner, Taparia highlighted the importance of flexibility, “Youngsters today are very choosy and have fantasies that are hard to fulfill. I advise clients to look for a partner who meets 60-70% of their criteria. Together, they can make it 100%. After all, variety is the spice of life.”

Through her work, Sima Taparia continues to bridge generational gaps, blending timeless traditions with the evolving aspirations of modern individuals. Her philosophy is clear: love and compatibility are cultivated through understanding, compromise, and mutual respect—a sentiment that resonates across cultures and time.

Food is about bringing people together, and I want my desserts to reflect that.” “

In the bustling heart of Surrey, British Columbia, Mann & Co

Bakeshop has carved out its niche, blending South Asian flavors with North American flair. At the forefront is Jujhar Singh Mann, a talented pastry chef whose journey from hobby baker to award-winning artisan is as inspiring as the desserts he creates. Jujhar’s love for baking started early. “I’ve always loved being in the kitchen,” he says. “When I was a kid, I’d spend hours cooking with my mom or glued to baking shows, dreaming of making something magical.” This passion eventually led him to step away from a traditional career path and into the world of pastry. What began as a way to unwind during his marketing studies at Simon Fraser University quickly transformed into a thriving business. “I started baking for fun, and before I knew it, people were reaching out for custom orders. That’s when I realized—this could be something bigger,” he recalls.

Mann & Co Bakeshop opened its doors in December 2022 and has since become a favorite for its unique fusion of flavors. Whether it’s their signature Cardamom Cake, luxurious Rose Kulfi Opera Cake, or vibrant Mango Lassi Cake, every dessert tells a story of cultural connection and in-

JUJHAR SINGH MANN

By Ancy Mendonza

novation. Jujhar has also mastered the art of inclusivity by offering eggless and vegetarian options to cater to a diverse clientele. “Food is about bringing people together, and I want my desserts to reflect that,” he says.

Jujhar’s journey hasn’t been without its challenges, but he credits his family’s unwavering support for his success. “My parents saw how passionate I was and stood by me every step of the way,” he shares. “They even helped me get my first studio space, and that’s when things really took off.” With their encouragement, Jujhar pursued advanced training under world-renowned chefs Amaury Guichon and Chef Jean Michel MOF, experiences that elevated his craft to new heights. At just 25, Jujhar’s message to young minds remains simple: “Whatever your dream is, go for it. And if it’s your child’s dream, support them. You never know what magic can come out of it.”

His hard work has paid off in the form of national recognition. Jujhar first gained attention on Food Network Canada’s Great Chocolate Showdown and recently won Netflix’s Is It Cake? Holiday! “Being on these shows was a dream come true,” he says. “It’s one thing to bake in your kitchen, but competing on a global stage pushes you to another level.”

As much as he loves creating jaw-dropping desserts, Jujhar remains deeply connected to his roots. “I’m proud to bring South Asian flavors to the forefront in a modern, approachable way,” he says. His bakery’s menu is a testament to that pride, blending tradition with creativity to deliver desserts that are both nostalgic and delectable.

In the world of pastry, Jujhar Mann is proving that the best recipes mix heart, heritage, and a dash of daring. He’s turning dough into dreams, crafting desserts that aren’t just sweet—they’re inspiring. After all, who wouldn’t want a slice of that life?

■ BUYING / SELLING BUSINESSES

■ PROPERTY

WILLS & ESTATES ■ CONTRACT DISPUTES ■ COMMERCIAL LITIGATION ■ BUILDER'S LIENS ■ COLLECTIONS ■ GENERAL LITIGATION

FAMILY LAW

Sonia Virk

Jagmeet Virk

“

My love for movies started as a child. Films are not just entertainment—they’re a way to connect, dream, and reflect on the human experience.

NAVEEN CHATHAPURAM

By Natasha D’souza

Naveen A. Chathapuram is a storyteller, director, and producer whose journey from Coimbatore, India, to Hollywood exemplifies the magic of chasing dreams. With a career spanning diverse roles in the entertainment industry, Naveen has produced and directed films that captivate audiences worldwide. From producing Ca$h, which featured a young Chris Hemsworth alongside Sean Bean, to his award-winning directorial work in The Last Victim and now American Warrior, starring Danny Trejo, Naveen is redefining what it means to tell stories that transcend borders and genres.

Finding His Voice Through Cinema

Naveen’s early years in Kerala shaped his storytelling instincts. Influenced by his father’s love for movies, he grew up watching a mix of Indian classics and Western epics. “My father had a deep passion for films. He’d take me to see everything—from Satyajit Ray’s masterpieces to larger-than-life epics like Lawrence of Arabia,” he shares.

When his family moved to the United States at the age of twelve, Naveen found himself drawn to the Hollywood style of filmmaking. “Growing up in two different cultures gave me a unique perspective,” he explains. “Indian cinema taught me the power of emotion, while Hollywood showed me the importance of precision and pacing.”

This fusion of influences is evident in his work, where heartfelt storytelling meets cinematic excellence.

Collaborating with Hollywood Legends

Naveen’s Hollywood breakthrough came as a producer for Ca$h, featuring Chris Hemsworth and Sean Bean. “Chris was magnetic even then. You could tell he was destined for something big,” Naveen

His directorial debut, The Last Victim, saw him working with stars like Ali Larter, Ron Perlman, and Ralph Ineson. Praised as a neo-Western thriller, the film earned recognition from none other than Stephen King, who called it a “blood-thirsty thriller.”

For American Warrior, Naveen took on the challenge of directing a high-energy action drama featuring Danny Trejo. “Danny is an absolute legend,” he says. “His charisma and energy on set were unmatched, and he brought so much depth to his role.”

The Stories That Drive Him

For Naveen, every project begins with a desire to connect. “I always ask myself: What do I want people to take away from this? What do I want them to feel?” he says.

In his recent release, the focus is on resilience and survival. “It’s a film about fighting for what matters most,” he explains. “It’s action-packed, but at its core, it’s deeply human.”

Embracing His Identity

As an Indian-born filmmaker in Hollywood, Naveen sees himself as a bridge between cultures. “Cinema has the power to transcend boundaries, and I feel lucky to tell stories that reflect my heritage while being universal,” he shares.

He hopes to inspire a new generation of filmmakers. “Representation matters,” he says. “I want young people from all backgrounds to see that their stories have value and their voices deserve to be heard.”

Learning From The Best

Working with seasoned actors like Danny Trejo, Ron Perlman, and Ali Larter has been an invaluable experience for Naveen. “Every actor brings something unique to the table. It’s fascinating to watch how they interpret the story and bring it to life,” he says.

Building A Legacy

Looking ahead, Naveen is focused on creating films that leave a lasting impact. “I want to continue telling stories that challenge me as a filmmaker and connect with audiences around the world,” he says.

Beyond his own work, he’s passionate about mentoring aspiring storytellers. “There’s so much talent out there waiting to be discovered. I want to do my part to nurture that talent and create opportunities for diverse voices.”

On dealing with success, he elaborates, “I've come to believe in treating both success and failure with a sense of detachment. While success feels good and brings a natural high, over the years, I've learned not to get too attached to it—you could lose judgment or rest on your laurels—which could affect the quality of your work. It's equally important to bounce back from the lows of failure and focus on the lessons learned. I've learned that both success and failure are temporary; what matters is what lies ahead in your path.

My mantra is simple: stay open, stay eager, and approach each project without preconceptions or expectations. Show up consistently, regardless of what's ahead or how you feel. Do the work and let it go.”

A Life Dedicated to Storytelling

For the all-rounder talent, filmmaking isn’t just a profession—it’s a calling. “Cinema is the ultimate art form,” he says. “It’s a way to bring people together, to share experiences, and to spark conversations that matter.”

With his latest work, American Warrior, and a career defined by creativity and resilience, Naveen is a filmmaker on the rise—a storyteller whose journey will keep you on the edge of your seat just as much as the stories he tells.

Employment Outlook

By Naina Grewal

OPPORTUNITIES & CHALLENGES IN BC AND CANADA

The employment landscape in British Columbia (BC) and Canada is undergoing dynamic transformations shaped by economic shifts, evolving labor market demands, and demographic changes. As we move into

2025, a comprehensive outlook reveals both opportunities and challenges for job seekers, particularly for immigrants, underrepresented groups, and youth entering the workforce.

A Shifting Labor Market

In 2024, Canada's unemployment rate reflected a relatively stable but competitive job market. However, industries

such as health care, technology, and skilled trades face significant labor shortages. BC, as one of the fastest-growing provinces, remains a hub for immigrants and newcomers, whose contributions are vital for economic growth.

“Through Canada’s Labour Market Transfer Agreements and the StrongerBC: Future Ready Action Plan, BC delivers a comprehensive suite of employment services and skills training programs to meet labor market needs,” notes the Ministry of Post-Secondary and Future Skills. One standout initiative is Find Your Path, a career guidance service connecting individuals to post-secondary programs aligned with their career goals.

Addressing Barriers for Immigrants

BC invests $6 million annually in the Career Paths for Skilled Immigrants program to help people new to BC find employment that matches their pre-arrival skills, education and experience. Immigrants play a critical role in meeting labor demands, yet systemic challenges persist, especially around foreign credential recognition. "Too many skilled immigrants arrive in Canada only to face barriers to working in their trained fields," says Vandna Joshi, Director of Social Entrepreneurship at DIVERSEcity Community Resources Society.

DIVERSEcity's Coast Capital Credential Program for Newcomer Women, set to relaunch in 2025, offers grants of up to $2,000 to help immigrant women navigate relicensing. Joshi emphasizes, "Programs like this are vital in addressing the hurdles professional immigrants face, particularly in high-demand sectors like health care."

Similarly, PICS Society works to bridge gaps for immigrants and other marginalized groups. "At PICS Society, we regularly review and revise our service delivery models and keep trying to add new program components to our settlement and employment-related services to cater to the emerging needs of the immigrant population, especially underrepresented groups, to help

them acquire or enhance skills to meet current labor market demands and deal with various social challenges to make them feel supported in their endeavor for social integration and gainful labor market attachment," says Dr. Raminder Pal Singh Kang, Director of Settlement and Integration Services at PICS Society.

Tackling Youth Unemployment

Youth unemployment remains a concern, with many young people navigating the transition from education to meaningful employment. At DIVERSEcity, programs like Future Leaders and RBC Start it Right! focus on equipping diverse youth with education and job readiness skills. "These programs address the needs of youth not currently in school or the workforce, preparing them for educational and employment opportunities," Joshi explains. Additionally, micro-credential

"At PICS

Society, we regularly review and revise our service delivery models and keep trying to add new program components to our settlement and employmentrelated services to cater to the emerging needs of the immigrant population to help them acquire or enhance skills to meet current labor market demands and deal with various social challenges."

Dr. Raminder Pal Singh Kang, Director, Settlement and Integration Services, PICS

Society

programs through the DIVERSEcity Skills Training Centre and partnerships with WorkBC Centres provide shortterm training in high-demand skills, enabling young people to enter the workforce with confidence.

Holistic Support for Vulnerable Groups

A unique aspect of employment programs in BC is their holistic approach to addressing social barriers. DIVERSEcity’s HEAL for Work Program and SAHARA Employment Program provide not only job training but also counseling and life skills support.

“These programs uplift participants holistically, addressing the social challenges that impact their ability to find work,” says Joshi. This comprehensive model ensures that individuals facing multiple barriers—such as survivors of violence or asylum seekers—are set up for long-term success.

Supporting Emerging Entrepreneurs

In response to economic and social instability, many individuals turn to self-employment. Programs like DIVERSEcity’s Diverse Entrepreneurs Business Incubator, supported by TD Bank, are designed to guide emerging entrepreneurs through the business planning process. "Seeing individuals go from a simple idea to launching a product or business is truly inspiring," Joshi adds.

Self-employment opportunities have become particularly attractive in BC’s high-cost living environment, where flexibility and innovation often provide a viable alternative to traditional employment paths.

Government Investments in Skills Training

BC’s quadrupled funding for newcomer services—from $6 million to $25.6 million—reflects the province’s dedication to creating pathways for meaningful employment. These funds support programs like WorkBC, which connect individuals to training and job opportunities tailored

Amarpal Singh

to their skills and aspirations. Moreover, initiatives like the StrongerBC Future Ready Action Plan are equipping workers with micro-credentials and advanced training in fields such as technology and green energy, ensuring BC’s workforce remains competitive on a global scale.

Undoubtedly, Canada’s labor market is projected to experience notable growth in 2025, driven by evolving demographics and rapid technological progress. Key industries poised for significant job expansion include:

Healthcare: With an aging population, the demand for healthcare professionals will continue to rise.

Information Technology: The ongoing digital transformation will create opportunities for experts in fields such as software development and cybersecurity.

Construction: Efforts to modernize infrastructure and address housing shortages will generate roles for engineers, skilled tradespeople, and project managers.

Tech Sector: Highly sought-after roles in 2025 are expected to include full-stack developers, data scientists, data analysts, tech product managers, and DevOps engineers.

To address workforce needs and enhance youth employment, the Canadian government is actively investing in initiatives like the Canada Summer Jobs (CSJ) program, aimed at equipping young workers with the skills needed to meet industry demands.

On the financial front, average salary increase budgets across Canada are projected to be 3.5% in 2025, reflecting a slight dip from the 3.9% average seen in 2024. This trend highlights the ongoing adjustments in compensation as industries adapt to economic conditions.

Of course, from a bird’s eye perspective, Canada’s workforce is undergoing transformative changes driven by technology, demographics, and sustainability:

1. Technological Integration is reshaping industries, with advancements in AI and automation putting jobs at risk. However, this shift creates new roles requiring skills like problem-solving, emotional intelligence, and managing AI systems.

2. The Gig Economy is expanding, with workers expected to engage in freelancing or contract roles. Flexibility appeals to many, but challenges like income instability drive calls for portable benefits to support gig workers.

3. Demographic Shifts are also key, as immigration fuels labor force growth while retiring Baby Boomers increase demand for healthcare and social services. Employers must embrace diversity and inclusivity to meet these changes.

4. Green Jobs are becoming a reality given the push for sustainability, with investments in renewable energy and clean technology driving demand for skills in environmental science and green engineering.

5. Evolving Skills like digital literacy, adaptability, and critical thinking are becoming a part of work environments. Organizations are prioritizing reskilling to ensure workers can navigate these shifts, making lifelong learning vital to Canada’s labor market success.

Overall, the employment outlook for BC and Canada in 2025 is one of cautious optimism. While challenges like labor shortages and systemic barriers for immigrants persist, innovative programs and community-driven initiatives provide hope for a more inclusive and robust workforce.

Although significant challenges persist, particularly the ongoing issue of high housing costs that continue to strain affordability for many Canadians, the recent reductions in interest rates, coupled with sustained population growth driven by immigration and natural increases, create a promising backdrop for economic revitalization and renewed prosperity in the coming years.

As Joshi aptly summarizes, “Our ability to support the most vulnerable with compassion and empowerment reflects who we are as a community and as British Columbians.” The road ahead requires collaboration between government, community organizations, and individuals to ensure that every worker— regardless of background—can thrive in BC’s evolving labor market.

PARENTAL POWERHOUSES Behind Sporting Heroes

By Ancy Mendonza

Behind every young sports star making waves and earning laurels is an extraordinary journey of care, sacrifice, and relentless support. In the first cover story of 2025, DARPAN dives deep into the lives of extraordinary parents, the unsung heroes of their children’s sporting victories. From early morning practices to constant encouragement through wins and losses, these parents have navigated countless challenges along the way. What does it take to raise a champion? How can a parent balance ambition with the essence of childhood? How do they let their kids be themselves while they are playing? Our aim, through these profiles, is to uncover their stories of perseverance, South Asian cultural values, and the important role they play in shaping the future of sports in the community. A tribute to the ones who turn dreams into reality—one step, one hurrah, and one sacrifice at a time.

STANDING (L-R): ATINDER KAUR BILLEN, SUKHJINDER KHAIRA, KOMAL KHAIRA, HARVINDER KAUR BAINS, GURINDER KAUR BADWAL, KAMALJIT SINGH BADWAL, GURBAX KAUR DHESI

SITTING (L-R): HARJIT SINGH BILLEN, KULDIP SINGH BAINS, BALBIR SINGH DHESI

Pictures Courtesy: A Master Media

We always believed that with hard work and heart, anything is possible. It wasn’t just about hockey—it was about teaching Arshdeep to face challenges with courage and to embrace every moment, win or lose."

- Kuldip Bains

Harvinder & Kuldip Bains

Proud Parents of Arshdeep Singh Bains

Immigrating from Punjab, India, in 1982, Kuldip Singh Bains and Harvinder Kaur Bains left home to build a fulfilling life in Canada. Settling in Surrey, British Columbia, the family grew, with their kids taking a special interest in hockey, among other games. And that’s where one could see a young Arshdeep metamorphose into the Arshdeep Bains we know now – the fourth Punjabi player to suit up for an NHL game, playing for his home team, the Vancouver Canucks.

Arshdeep’s journey into ice hockey began with his dad taking his older brothers for a fun game at the rink. The rink soon became his favorite spot as he tagged along and eventually fell in love with the sport. With no professional hockey background, both Kuldip and Harvinder’s unwavering support was enough to become the cornerstone of Arshdeep’s success in ice hockey. They embraced the challenges of raising a child in competitive sports, making their way

through rigorous training schedules to emotional highs and lows.

Kuldip soon became a regular face at hockey games and practice nights, driving Arshdeep to countless tournaments while also honing his puck-passing skills in their backyard. Harvinder always prioritized emotional support, ensuring that Arshdeep’s love for the game was always at the forefront. Both maintained a delicate balance of independence and encouragement, allowing Arshdeep to learn from his experiences while also believing in his abilities: “After a point, we knew that to fulfill his dream, he needed more rigorous training, something that we couldn’t offer. That’s when we let him get into his groove while always assuring him of our presence in his life, whatever the outcome.”

As Arshdeep advanced from local leagues to the Western Hockey League and eventually to the professional stage, his parents, too, evolved. Kuldip

A &Q

Q

How do you ensure that your child’s mental health is prioritized, especially in the high-pressure world of sports?

We’ve always focused on being there for Arshdeep, no matter the outcome of a game. We remind him that it’s okay to have tough days and that we believe in his abilities. We’ve encouraged him to block out negativity and focus on enjoying the game he loves.

Q

What has been your biggest success as a parent in this journey?

Seeing Arshdeep become not just a great hockey player but also a grounded and humble individual who values his community is our greatest success. Watching him inspire others is incredibly rewarding.

Q

What advice would you give other parents raising young athletes?

Support your child unconditionally and let them enjoy the journey. Don’t push too hard; instead, focus on building their confidence and allowing them to grow at their own pace.

Q

What’s a message you’d like to share with young athletes pursuing their dreams?

Work hard, stay focused, and never give up. Challenges are part of the process, but with determination and support, you can achieve your dreams.

and Harvinder now focused on instilling resilience and a strong work ethic in him, something they knew would be crucial as he played for international leagues: “While he did face a few setbacks as pressures grew, we always emphasized on blocking out negativity, including social media criticism, all of which is part of the game.”

The Bains also always encouraged Arshdeep to embrace his South Asian heritage and serve as a role model for young athletes in the community, a role he takes very seriously. He is a regular at multiple Punjabi tournaments and makes time for other community events and fundraisers.

Through their support, humility, and dedication, Kuldip and Harvinder have not only guided Arshdeep to become a successful ice hockey player but have also set an inspiring example for fami-

Our biggest success isn’t measured in wins or losses but in knowing we’ve raised a child who’s as exceptional off the field as he is on it.”

- Kamaljit Badwal

Gurinder & Kamaljit Badwal

Proud Parents of Jeevan Singh Badwal

Kamaljit Singh Badwal and Gurinder Kaur Badwal, proud parents of three young athletic children, have skillfully aced the task of nurturing their kids’ passion while also balancing the complexities of life and family. Based in Surrey, British Columbia, the Badwals’ love for soccer is deep-rooted. A soccer player himself, Kamaljit immigrated from India when he was all of 16, bringing with him an immense appreciation for the sport and a culture that values teamwork and resilience. Growing up in Prince George, Gurinder was always a fan of the outdoorsy life and wanted her kids to stay active in any sport they chose.

Hence, they began Jeevan Singh Badwal’s journey early. At just three months old, Gurinder introduced her eldest to swimming, followed by Sportball at 18 months old, and soccer by age four—which is why Jeevan today plays for the Vancouver Whitecaps FC and was named the Whitecaps U16 Player of the Year in 2022. “One of his soccer coaches called us, saying he wanted Jeevan on his team,” Gurinder recalls. While their

aim as parents was simply to keep the kid active and explore his potential across various sports, Jeevan’s innate talent and passion for soccer shined through.

The Badwals’ approach to parenting a sportsperson has been one of setting clear expectations from the start while also fostering a sense of independence and responsibility. Kamaljit emphasized the importance of early preparation, reasonable expectations, and candid conversations: “Early on, we took Jeevan to multiple soccer matches in Europe and Canada to let him feel what it takes and how life can be for him in the future.” Gurinder makes sure the family thrives on open dialogue, whether discussing sports, studies, or life, “We never hide our own challenges from the kids and maintain a clear, open channel of communication at all times.”

In a world where social media amplifies both praise and criticism, Kamaljit and Gurinder focus on setting firm boundaries and staying positive. “As a mom, I get riled up seeing the negativity on social media, but Kamaljit is often the

A &Q

How did you ensure that your child’s mental health is prioritized, especially in the high-pressure world of sports?

We reassure Jeevan that we’re always there for him and reflect that in our actions every time. He hates driving to a game, so we make it a point to drop him, irrespective of our schedules. We listen to him talk about his performance, not necessarily giving him feedback on each move, but just hearing him out and make him feel heard at all times.

Q Q Q Q

What has been your biggest success as a parent in this journey?

Hearing Jeevan’s coach say he’s one of the best kids he trained—not just as a soccer player but as a person—was a proud

moment. It affirmed that we’re raising him right.

What advice would you give other parents raising young athletes?

Be their best friend and biggest support er. Provide opportunities, trust them to make their own mistakes, and celebrate their journey without overloading them with expectations..

What’s a message you’d like to share with young athletes pursuing their dreams?

Believe in God and believe in yourself. With the support of your family and those around you, there’s no limit to what you can achieve. You will be the best at whatever you apply your heart to.

calming influence in our lives. It helps to have a partner I can fall back on and take on anything as a unit.”

With three kids, all interested in varied sports, there’s a lot to do for Kamaljit and Gurinder. “I had driven 43,000 kilometers on my new car within a year, driving each of the three kids to different training centers and tournaments, and I wouldn't have it any other way,” chuckles Kamaljit. They thank their extended family and a close-knit community for their unwavering support and assistance. “Being a South Asian, I always had our family and friends around to take care of the kids, and that has been a huge blessing,” adds Gurinder.

A strong faith in God, taking on each challenge together as one, and having an open communication line both ways is what the Badwals believe helps Jeevan and his siblings shine in the world of sports. “We don’t just want to raise a successful sportsperson, but a great individual with a strong sense of compassion for the people around him.” And Jeevan Singh Badwal’s career and personality proves that time and again.

Wrestling isn’t just a sport in our family— it’s a legacy. Watching Amar carry it forward with humility and determination makes us incredibly proud.”

- Balbir Dhesi

Gurbax & Balbir Dhesi

Proud Parents of Amarveer Singh Dhesi

Amarveer Singh Dhesi, better known as Amar Dhesi, has made waves in the world of wrestling, representing Canada in the men’s 125 kg freestyle wrestling event at the 2024 Summer Olympics and claiming gold in the same category at the 2022 Commonwealth Games. Behind Amar’s remarkable journey and multiple tournament victories is the steadfast support and dedication of his parents, Balbir and Gurbax Dhesi.

Balbir immigrated to Canada in 1976 with a vision that extended beyond his personal success. The same year, he founded the Khalsa Wrestling Club in Surrey, which has produced numerous provincial, national and international champions till date. Wrestling wasn’t just a sport for the Dhesi family—it was a legacy. Amar grew up in an environment where wrestling was part of everyday life. “I took him to the club when he was still in diapers,” Balbir shares. “He was never a stranger to the mat because he grew up

watching his family wrestle.”

For Balbir, Amar’s journey is a continuation of a family tradition that started with his father and included his elder son, a Youth Olympian. Amar’s natural talent was evident early on, but it was his own relentless discipline and the guidance of his family that helped him achieve greatness. “Both of my sons would wake up at 5 AM to train before school, then return to the club for practice after classes,” Balbir recalls.

A former Commonwealth Games and Pan-Am Championships gold-medalist, Amar Dhesi is a 2-time Olympian and was the only returning member of Canada’s 2024 Olympic Team after competing at the Tokyo Games. He is now an officer with the Vancouver Police Department.

Gurbax, the pillar of emotional support, emphasizes the role of community in their journey. “Our joint family and close-knit group of wrestling friends gave us the strength to navigate this path

with ease,” she explains. While the journey required sacrifices, such as turning down certain work opportunities and retiring early, Balbir and Gurbax never wavered in their commitment to their sons.

Their parenting philosophy is rooted in trust, communication, and balance. “We made sure to let them experience wins and losses equally. That’s how you grow—by managing your emotions and learning from every experience,” Balbir shares, reflecting their commitment to raising mentally and physically strong sports kids, ready to face any challenge that might come their way.

How did you ensure that your child’s mental health is prioritized, especially in the high-pressure world of sports?

We surrounded Amar with a community of support—family, friends, and fellow wrestlers. Practicing alongside his brother and cousins kept him grounded, and we’ve always been open about sharing challenges and triumphs as a family.

Q Q Q Q

What has been your biggest success as a parent in this journey?

Seeing both of our sons grow into respectful, hardworking individuals who honor their family and community. Amar’s success on the mat is a bonus.

A &Q

What advice would you give other parents raising young athletes?

Spend time with your kids. Be present for their practices and competitions and show genuine interest in their passions. Encourage them to follow their interests and provide everything they need to succeed.

What’s a message you’d like to share with young athletes pursuing their dreams?

Hard work is the key—whether in sports or life. Stay disciplined, respect your com munity, and always strive to be a good person. Success will follow.

“Success isn’t measured by trophies but by the values you instill in your children. Watching Jujhar grow into a self-sufficient, good-hearted individual who values family is our greatest achievement.”

- Sukhjinder Khaira

Komal & Sukhjinder Khaira

Proud Parents of Jujhar Khaira

Sukhjinder and Komal Khaira immigrated to Canada as children, growing up in Clearwater and Victoria, British Columbia, respectively. In the 1980s, they were prominent sports players themselves, volleyball and basketball mostly, and watching them play is what spiked Jujhar’s interest in sports. Their athletic background laid a solid foundation for the values they instilled in Jujhar and his brother early on. Jujhar Khaira, the third NHL player of Punjabi descent, currently plays for the Syracuse Crunch in the AHL and has represented the Edmonton Oilers, Chicago Blackhawks, and Minnesota Wild in the NHL.

The Khairas’ journey as parents of young champions began with introducing their children to different sports to keep them active and engaged. While ice hockey wasn’t a game they had played before, they quickly noticed Jujhar’s affinity for the sport. “He took a liking to ice hockey and absolutely enjoyed his power skating classes,” Komal recalls. From that point onwards, their encouragement and support became a constant throughout

Jujhar’s sporting journey.

Raising not one but three athletes came with its challenges. Both Sukhjinder and Komal prioritized creating a strong mental and emotional foundation for all their kids, taking in important advice from a coach: “You don’t have to talk about the game until 24 hours have passed.”

Jujhar’s younger brother, Sahvan Khaira, plays professional ice hockey, too, so dinner table conversations were almost always about sports. But Komal made it a point to separate the pressures of the game from everyday life and ensured they had moments of lighthearted fun between games and hectic training schedules.

Jujhar credits his parents for his excellence in sports. In an earlier conversation, he thanked them for the work they put into nurturing his sports dreams. “Running three kids around for different activities wasn’t easy, but we relied on each other. It is more teamwork and time management than anything else,” says Komal. As both of them played professionally, they understood the balance required when it came to guiding their

A &Q

How did you ensure that your child’s mental health is prioritized, especially in the high-pressure world of sports?

We always checked in with Jujhar after the game, not necessarily about the game itself, but to ask how he’s feeling. We stay open to discussing hockey when he wants to, and we’re always ready to listen and offer feedback when he asks.

Q Q Q Q

What has been your biggest success as a parent in this journey?

Our biggest success is seeing all our kids grow into self-sufficient, good-hearted individuals who value family. Jujhar wants to be home, spend time with us, and has great faith in God, which means the world to us.

What advice would you give other parents raising young athletes?

Give them opportunities to try different sports, let them have fun, and follow their lead. Always be present and recognize their needs, while also respecting their space.

What’s a message you’d like to share with young athletes pursuing their dreams?

Never give up, and always be a good person first. The same people you meet on the way up will be there on the way down.

kids while also allowing them to make mistakes: “We didn’t know a lot about hockey, but we noticed his passion for the game, and luckily he knew what was needed of him. We placed our faith in him and supported him in every way.”

As South Asian parents, Sukhjinder and Komal are grateful for the family they had around, which helped Jujhar and his siblings to become the people they are today: “His dad was his role model to become a good individual with a strong sense of integrity and family, and the community at Cloverdale was extremely supportive of Jujhar, which made his journey even more seamless. Our parents taught us to raise kids a certain way when it came to sports, and that helped us a lot.” For the Khairas, success is not the number of trophies lined up at home but more about the values they’ve instilled in their children. Sukhjinder and Komal’s collective journey has been one of teamwork and perseverance, an attribute key to raising champions at home.

“

Be fully involved in your child’s journey. Take the time to understand their sport, their challenges, and their needs. Show them that their dreams matter to you.”

- Harjit Billen

Atinder & BillenHarjit

Proud Parents of Helena, Jeenat and Angel Billen

Helena, Jeenat, and Angel Billen are three remarkable sisters who have made their mark as weightlifters, proudly representing Canada on national and international platforms. Born and raised in Surrey, British Columbia, the sisters have turned what started as family training sessions in their basement into a story of grit, discipline, and success. Driving their incredible success in the sport are their parents, Harjit and Atinder Billen, whose dedication and parenting approach have been instrumental in shaping their daughters’ journey.

Harjit, who immigrated to Canada from Raipur Dabba, Punjab, in 1993, grew up wrestling in national tournaments and playing kabaddi. He soon started the Rustom Wrestling Club in Surrey and has trained countless young wrestlers since then. His wife, Atinder, from Phagwara, Punjab, fortunately shared his passion for sports and together, instilled a drive for hard work in their children from a young age. “Sports is like

school,” Harjit says. “If you want your kids to excel, you have to guide them, push them, and stay involved every step of the way.”

Their weightlifting story began when Helena overheard her father discussing wrestling and expressed her interest. Harjit’s search for the right platform in Surrey at the time led him to weightlifting. “I trusted the Lions Weightlifting Club because I knew the coach from back in India,” he recalls. “Helena started training at 13, followed by Jeenat at 9 and Angel at 6.” Helena too played an important role when it came to training her younger sisters as she would often push them to do better and hone their skills.

For the Billens, weightlifting is not merely an activity, but a way to impart their family values. “We strongly believe in building character through discipline, respect, and faith,” Harjit shares. “Our children practice hard, but they also pray and reflect before and after their sessions.” This balance of mental

resilience and physical training has been key to their success.

Despite the challenges, including managing stress and balancing family life, Harjit and Atinder remain deeply involved in their children’s progress. “We never just dropped them off at practice or a game. We stayed, observed, and supported them throughout,” Harjit says. This dedication to constantly supporting a child to excel in whatever they want to do is key to raising a sports champion that makes the family proud and uplifts the community, all while being a great individual on and off the playground.

How did you ensure that your child’s mental health is prioritized, especially in the high-pressure world of sports?

We believe in open communication and grounding our children in faith. We encourage them to see competition as a journey, not a destination. Whether it’s a win or a setback, we focus on helping them stay balanced and learn from every experience.

Q Q Q Q &Q

What has been your biggest success as a parent in this journey?

Our greatest success is raising three disciplined, humble daughters who respect their family and community. It’s not just about their achievements in weightlifting but their character and the pride they bring to their heritage.

What advice would you give other parents raising young athletes?

Be present and involved. Don’t just drop your children at training and expect results. Stay engaged, understand their struggles, and be their biggest cheerleader. Invest time in helping them build both their skill and their confidence.

What’s a message you’d like to share with young athletes pursuing their dreams?

Respect the effort of those supporting you—your parents, coaches, and mentors. Stay focused, work hard, and believe in yourself. Success will follow if you stay consistent and grounded.

Quarter Century 2025

OBy Naina Grewal

25 Years of South Asian Highlights in Canada

ver the past 25 years, South Asians have made remarkable contributions to Canada’s cultural, political, and social fabric. From milestones in representation to cultural achievements, their journey exemplifies resilience and progress, paving the way for future generations.

2000: First South Asian Premier in British Columbia

Ujjal Dosanjh made history as the first South Asian Premier of British Columbia, reflecting the growing influence of the South Asian community in Canadian politics. His career spanned significant roles as MLA, Attorney General, Provincial Minister, MP, and Federal Minister.

2001: Advocating for Punjabi in Surrey Schools

In Surrey, parents began pushing for Punjabi to be offered as a second language in high schools, highlighting efforts to preserve linguistic heritage and promote cultural understanding in British Columbia.

2002: A National Historic Site for Sikh Heritage

The Gur Sikh Temple in Abbotsford was designated as a National Historic Site of Canada by Prime Minister Jean Chrétien, underscoring the historical significance of Sikh contributions to the country.

2003: Sikh Motorcycle Club Rides Begin

The Sikh Motorcycle Club’s first convoy took to the streets, fostering camaraderie and representing Sikh values of service and community.

2004: Exploring the Sikh Diaspora

Kamala Elizabeth Nayar published The Sikh Diaspora in Vancouver, a sociological study analyzing the experiences of Sikh immigrants and their integration into Canadian society. The book sheds light on the complex interplay of tradition, modernity, and multiculturalism.

2005: First Gurdwara in St. John’s, Newfoundland

The Sikh community in St. John’s established their first Gurdwara, symbolizing the growing presence and faith of Sikhs in Atlantic Canada.

2006: Landmark Supreme Court Ruling on Religious Freedom

In a historic decision, the Supreme Court of Canada upheld the right of a Sikh student to wear a kirpan to school, affirming religious freedoms as enshrined in Canadian law.

2007: Accommodating Sikh Practices

The Canadian government introduced procedures to accommodate Sikhs in passport photos, driver licensing, and other legal documentation, reinforcing

Canada’s commitment to diversity and inclusion.

2008: Launch of the Surrey Fusion Festival

The Surrey Fusion Festival was launched to showcase over 40 different cultures, with pavilions offering international foods, displays of artifacts and textiles, and multiple stages featuring musical and dance performances. Jazzy B was the headlining performer. Surrey earned the “Cultural Capital of Canada” status the same year.

2009: Hockey Night in Canada in Punjabi

CBC began broadcasting hockey games in Punjabi, led by hosts Parminder Singh and Harnarayan Singh. This initiative bridged cultural gaps and brought Canada’s favorite sport closer to the South Asian community.

2010: South Asians Shine in the Winter Olympics

The Vancouver Winter Olympics saw South Asians contribute significantly to media and cultural representation. The Games were broadcast in 22 languages, including Punjabi, and the Punjabi Market on Main Street welcomed the Olympic torch, showcasing the community’s integration into Canadian celebrations.

2011: Sikh Heritage Museum Opens

Located within the Gur Sikh Temple in Abbotsford, the Sikh Heritage Museum

opened its first exhibit, honoring early Sikh settlers and their contributions to Canada.

2012: Punjabi Film Awards in Toronto

Toronto hosted the first-ever Punjabi International Film Academy Awards (PIFAA), celebrating excellence in Punjabi cinema and strengthening ties between Punjab and the Canadian diaspora.

2013: Komagata Maru Memorial Established

A memorial in Vancouver’s Coal Harbour commemorated the Komagata Maru incident, a dark chapter in Canadian history, and honored the resilience of the South Asian community.

2014: Harnam Singh Hari Park in Calgary

A park in Calgary was named after Harnam Singh Hari, recognizing his contributions as the first Sikh settler to farm in Alberta successfully.

2015: Record South Asian Representation in Parliament

The 2015 federal elections saw 17 Sikh

MPs elected, the highest in Canadian history. Among them, four were appointed ministers, including Bardish Kaur Chagger, the first Sikh female minister. Harjit Singh Sajjan became the Minister of National Defence, another historic first.

2016: Apology for the Komagata Maru

Prime Minister Justin Trudeau offered an official apology for the Komagata Maru incident, acknowledging the discrimination faced by South Asian immigrants in 1914 and committing to a more inclusive Canada.

2017: Jagmeet Singh Becomes NDP Leader

Jagmeet Singh won the federal NDP leadership race, becoming the first visible minority to lead a major Canadian political party.

2018: South Asian Celebration Night by the Canucks

The Vancouver Canucks hosted their first “South Asian Celebration Night,” highlighting South Asian contributions to hockey culture in British Columbia.

2019: Sikh Heritage Month Becomes Law

Canada officially designated April as Sikh Heritage Month, recognizing the community’s historical and ongoing contributions to the nation.

2020: South Asian COVID-19 Task Force

South Asian health professionals formed a task force to address COVID-19’s impact, particularly within the community, showcasing leadership in a time of crisis.

AMIT CHOPRA

2021: Punjabi Becomes Fourth Most Spoken Language in Canada

According to the 2021 census, Punjabi emerged as the fourth most spoken language in Canada, reflecting its rapid growth and cultural influence.

2022: Heritage Minute on Paldi

Historica Canada released a Heritage Minute featuring Paldi, a multicultural mill town founded by South Asian immigrants in British Columbia, highlighting their contributions to Canada’s cultural mosaic.

2023: Punjabi Artist Shines at the Junos

Punjabi singer AP Dhillon became the first Punjabi act to perform at the Junos, cementing the global impact of Punjabi music and culture.

2024: Record-Breaking Vaisakhi Parade

The Vaisakhi parade in Surrey attracted over 550,000 attendees, making it the largest celebration of the Sikh festival in the world.

2025: The sky's the limit!

Undoubtedly, the last 25 years have seen South Asians in Canada rise to prominence, breaking barriers and enriching the nation’s multicultural identity. The community’s achievements are a testament to perseverance, community strength, and the values of inclusivity and diversity that define Canada today.

What’s Coming Your Way

ASTROLOGY FORECAST 2 0 2 5

By georgia nicols

Canada's most widely read astrologer, Georgia Nicols, has horoscope columns in The Washington Post, the National Post, and the Chicago Sun-Times, with regular appearances on television and radio. Her daily horoscope, Royal Stars, is now syndicated in over 125 cities across the US and Canada.

Aries

(March 21- April 19)

Element: Fire

Symbol: The Ram

Ruling Planet: Mars

“My world is exciting and bigger!”

You’ve Got Me Covered

Aries is about heroism. You’re a hero or a heroine; plus, you have heroes. You can do anything with your hands without training. You love to start things, which leads to much equipment and materials. Then, there are the animals that you rescue. You’re a go-getter who moves fast, especially if you’re competing. You’re a loyal friend and a daring sport.

The Big Picture

This year, you’ll get richer through earnings or assets! Meanwhile, you’ll continue saying goodbye to people, places, possessions, and even countries. Things that you used to pursue no longer give you the same desired response. This is because you’re ending one cycle and about to begin a new one in 2026. Expect to increase your daily contact with others, perhaps through your job or a lifestyle change. You’ll be out there flying your colors and talking to everyone!

Relationships

Your relations with others will improve this year because you’re in a positive frame of mind! However, for the first four months of the year, you might be at loggerheads with someone and you don’t want to back down. You’ll feel tension building up, which makes you want to “clear the air.” But that never works because words are spoken, and people never forget. The result is now you have a chasm between you and someone else. Be smart and pay attention to how you react.

Home Suite Home

During the first four months, relations with family members will be tested. However, your increased energy will help you work with purpose and diligence to make home improvements and tackle projects and repairs. The upshot is your home life will be more active and more social. Travel is on the menu. Because you’re meeting new daily contacts, you might entertain more and introduce family to new friends. You’re flying your colors!

My Lucky Days for 2025

January 5, 6, 7 | February 2, 3

March 1, 2, 3, 29, 30 | April 25, 26  May 22, 23, 24 | June 19, 20

July 16, 17 | August 12, 13

September 8, 9, 10 | October 6, 7, 8

November 2, 3, 29, 30 | December 28, 29

Taurus

Element: Earth

Symbol: The Bull

(April 20 - May 20)

Ruling Planet: Venus

“I appreciate my increasing wealth and good fortune!”

You’ve Got Me Covered

You’re warm-hearted, friendly, and easygoing. You’re also sensuous and tactile. You love massages, good soaps, and thick towels. You’re the gourmet of the zodiac who loves good food and wine. You have terrific financial savvy and can make money in your backyard. You want mortgage-free land with orchards of fruit trees and lambs gamboling at play. You love the good life.

The Big Picture

You’ll get richer this year because Jupiter is in your Money House. (Happens once every 12 years.) Make the most of this! At the beginning of the year, you’ll hit the pavement running! You’ll be assertive in all your communications. As the year goes on, you will travel. Because you’re a wise investor and an excellent saver, you can make money through real estate and agriculture. You might also build homes. By midyear, your optimism and belief in yourself and your future will increase.

Relationships

Your relations will be tested in the first four months because your ego will be strong, and you’ll identify with your beliefs. You might sound opinionated. Meanwhile, the new romance will sizzle! It will be the kind of romance that promises travel to exotic places. Later in the year, your relationships will improve because of your positive attitude. (People are attracted to happy people.) Others will be amazed by your ability to entertain big plans.

Home Suite Home

Because you’ll feel financially richer, you can improve your home life and relations with family. You’ll have fewer money concerns, making you happier and more relaxed. (A benefit to your home atmosphere!) With more discretionary income, you can benefit family members by helping with educational costs, home improvements, social outings, entertaining diversions, and benefits with sports and children’s activities. This will create more enjoyment in your home.

My Lucky Days for 2025

January 7, 8, 9 | February 3, 4, 5

March 3, 4, 30, 31 | April 1, 27, 28

May 24, 25, 26 | June 20, 21, 22

July 18, 19 | August 14, 15, 16

September 10, 11, 12 | October 8, 9

Gemini

(May 21 - June 20)

November 4, 5 | December 2, 3, 29, 30

Element: Air

Symbol: The Twins

Ruling Planet: Mercury

“I’m getting richer this year!”

You Got Me Covered

You’re witty and clever, and you know a lot of big words. You’re outgoing, and you hate to be bored. You love short trips, entertaining diversions, and meeting people. You want information in fast bites - magazines, podcasts, the radio, and YouTube. You’re skilled with your hands and might do work that requires training. You might drive for a living. You like two homes, two cars, two jobs, two lovers.

The Big Picture

This is a fantastic year because not only are you in your time of harvest (occurs every 30 years), but lucky Jupiter is also in your sign (occurs every 12 years). You’re in a win/win world! Jupiter will attract people and favorable situations to you. It will make this year fortunate for you. In September, lucky moneybags Jupiter enters your Money House for the first time in 12 years, making you richer in the latter part of this year!

Relationships

Your closest relationships might be stressed in the first four months because you identify with your ideas. (These beliefs might change in the future as they have changed in your past.) Fortunately, you’re happier because you feel less financial stress. Obviously, this can boost the happiness of your relationships because your good fortune lets you treat loved ones with gifts and fun outings, perhaps even travel. (“Should we pack tropical?”)

Home Suite Home

Because your money worries are alleviated, you’ll be happier later this year! And if you’re happier, people around you are happier, and relations with family members are improved. An obvious benefit for home and family will be that you have more discretionary income for toys, gifts, vacations, fun outings and dinner out, or pizza in. Your family will also benefit because you can afford special classes, sports equipment, and things your family might need or want.

My Lucky Days for 2025

January 9, 10, 11 | February 6, 7

March 5, 6, 7  | April 1, 2, 3, 29, 30

May 26, 27, 28 | June 23, 24

July 20, 21, 22 | August 16, 17, 18

September 12, 13, 14 | October 10, 11

November 6, 7, 8  | December 3, 4, 5

cancer (June 21- July 22)

Element: Water

Symbol: The Crab Ruling Planet: Moon

“Things are starting to come together for me!”

You’ve Got Me Covered

You win the Funny Bone Award! (You’re a comedian.) Because you’re sensitive, you see the humor in life’s vicissitudes. You’re a nurturer and a nester who gardens and cooks. You have jars for leftovers because you can’t throw anything away. (Because you can’t let go, you stay in the wrong relationship too long.) You’re mechanical. You like boating and marinas. You’re loyal, reliable, and the best person a friend could have.

The Big Picture

This year, your time of harvest begins. (This occurs once every 30 years and lasts for three years.) It means the seeds you planted are ripening. You see what’s working and what is not. Expect personal recognition for your achievements. However, it’s a time of heavy responsibilities. People will have more respect for you. Major bonus: In June, lucky Jupiter enters your sign to stay for 12 months! Hey, things don’t get much better than this! (Actually, they do because in 2026, you get richer!)

Relationships

This year you’ll have more responsibilities. There are only 24 hours in a day. Furthermore, some aspects of this “harvest” will be a failure. Therefore, you might have less time for your relationships and be discouraged or whiny. You might be so involved in your career that you ignore loved ones. Don’t do this. At the end of the day, it’s your private world that gives you your greatest sense of personal reward.

Home Suite Home

For the first four months, you might be bossy! If people start acting defiantly toward you – this is your clue. On the upside, the increased respect from your peers can make your family proud. They share in your glory! (What’s good for the bee is good for the hive.) By summer, when Jupiter moves into your sign, you’ll feel more lighthearted, benefiting your family. Now is the time to remind yourself what really matters.

My Lucky Days for 2025

January 11, 12, 13 | February 8, 9, 10

March 7, 8, 9 | April 3, 4, 5

May 1, 2, 28, 29, 30 | June 24, 25, 26 July 22, 23, 24  | August 18, 19, 20

September 14, 15, 16 | October 12, 13

November 8, 9, 10  | December 5, 6, 7

leo

(July 23- August 22)

Element: Fire Symbol: The Lion Ruling Planet: Sun

“This year, I’m confident and enjoying my popularity!”

You’ve Got Me Covered

You’re theatrical. You’re an excellent teacher, comfortable with attention. Because of your bravado, many fail to grasp that you’re a serious person. You’re generous to a fault. If someone is preparing to tread unchartered waters, and it’s an area with which you’re familiar – you will bombard them with advice. You’re a protective parent and bristle at criticism of your cubs. You’re a welcome addition to any party.

The Big Picture

This year, you’re in the spotlight of success and increased popularity! Expect a promotion at work, public recognition, and the increased esteem of your peers. Some of this began last year – but it continues this year in a marvelous way. You feel now is the time to get things done, which is why you’ll work hard to get ahead. As the year progresses, your popularity will increase! Friends will be supportive. You will find it rewarding if you can improve the world around you somehow.

Relationships

As this year wears on, your popularity will increase! Others will bask in the light of your success. However, because your ego might be inflated, you could be difficult to live with. (This might not be the case, but it’s possible.) Therefore, you will need people who understand your insecurity and self-doubt. As the year progresses, you’ll become friendlier, softer, more idealistic, and attractive to everyone.

Home Suite Home

This year, the family will be proud of you. Nevertheless, you might have to get along with less because resources are reduced. This means less money to share with your family. (This is ironic because, at the same time, you’re experiencing a successful reputation!) You’re generous and inspirational to family members and whatever your situation – you create fun times! Leos may not always shine in the kitchen but they are entertaining parents.

My Lucky Days for 2025

January 14, 15, 16 | February 10, 11, 12

March 9, 10, 11 | April 6, 7

May 3, 4, 5, 30, 31 | June 26, 27, 28

July 24, 25, 26 | August 20, 21, 22

September 17, 18 | October 14, 15, 16

November 10, 11, 12 | December 7, 8, 9

virgo (Aug 23- Sep 22)

Element: Earth

Symbol: The Virgin Ruling Planet: Mercury

“How can I best use my successful image?”

You’ve Got Me Covered

“Virgo” is “service”. You give good hotel. You know about wellness and healthy foods. You have vitamins in your cupboard, most of which you don’t take. No one is more observant. You’re a fabulous editor. You know historical tidbits and endless trivia gems. Your ability to grasp subtle nuances lets you imitate others to the delight of your friends. You’re intelligent and discerning, and you seek the unattainable – perfection.

The Big Picture

With lucky Jupiter at the top of your chart, your success is obvious to everyone this year! However, guard against being too focused on your professional success. Partners might feel overlooked. Remind yourself to be real with those who are important to you. Of course, they’re happy about your success, but they want to feel special in your eyes as well. Therefore, make sure that others share your success in a way that also lifts their world. (A rising tide lifts all boats.)

Relationships

A once-in-30-year challenging aspect might create problems. Partnerships that have been limping along might end. You might feel a relationship is more trouble than it’s worth. You will feel others are making increasing demands on you. Even a successful partnership will have to confront its flaws at this time. You might feel older with achy joints or teeth problems despite your career success. These challenges will pass and be gone by next year.

Home Suite Home

This year, the Vitamin B shot that life gives you will translate favorably to your family. You’ll have more energy to focus on their needs. Furthermore, your obvious success could mean more money, which you can share to benefit others, especially your kids. However, this is a trying year for partnerships. Remember: For a relationship to be successful, you must be as good for your partner as he or she is for you.

My Lucky Days for 2025

January 16, 17, 18 | February 12, 13, 14

March 12, 13, 14 | April 8, 9, 10

May 5, 6, 7 | June 1, 2, 3, 29, 30

July 1, 26, 27, 28 | August 23, 24

September 19, 20, 21 | October 16, 17, 18

November 12, 13, 14 | December 10, 11, 12

Element: Air

Symbol: The Scales

Ruling Planet: Venus

“This year, I step onto the stage of success!”

You’ve Got Me Covered

The sign of Libra rules haute couture, which is why you’re well-dressed. You love beautiful things! You love to socialize! Elegant hotels and fascinating restaurants make you happy. You like your home to look attractive, especially if you have company. You’re a people pleaser. You have a fine discriminating mind that thrives in the law. You’re attractive, popular, and admired. A welcomed guest!

The Big Picture

Your time of achievement and obvious success will arrive by summer or later in the year. That’s because, for the first half of this year, you’re in a time of preparation. For the first four months, Mars will make you ambitious! Meanwhile, Saturn will support this because it’s been urging you to work hard for the last two years. Lucky Jupiter will bring you public recognition during the last half of THIS year and the first six months of 2026. Buy something snazzy to wear!

Relationships

This year, your ambition might blind you to the needs of others. Don’t let this rob you of precious time better spent enriching your closest relationships. As the year progresses and your success becomes more apparent, this will create opportunities to travel with loved ones. More chances for vacations and fun diversions! Your increased success might make you look more attractive, boosting the excitement of your relationships, especially a new one.

Home Suite Home

In the first four months, you might encounter conflict with parents and older relatives. Don’t be pushy. Be patient and tolerant. Meanwhile, as you prepare for success later this year, don’t ignore the needs of family and home. Later this year, you will benefit everyone in practical ways. You can buy them what they need or want. Your success will make them feel proud of you. It will be a blessing for everyone!

My Lucky Days for 2025

January 19, 20 | February 15, 16, 17

March 14, 15, 16 | April 11, 12

May 8, 9, 10 | June 4, 5, 6

July 1, 2, 3, 29, 30 | August 25, 26, 27

September 21, 22, 23 | October 19, 20, 21

November 15, 16, 17 | December 12, 13, 14

Scorpio

(Oct 23 - Nov 21)

Element: Water

Symbol: The Scorpion & the Eagle Ruling Planet: Pluto

“Luck is when preparation meets opportunity. I’m ready!”

You’ve Got Me Covered

You’re playful but forceful. You have a penetrating stare. You see beneath the surface of things, which leads you to police work, research, anthropology, archeology, septic systems, gem finding, jewelry making, plumbing plus, psychology, and medicine. You’re secretive and discreet. You love gorgeous underwear and fine jewelry. In romance, you’re passionate and sexy, which is why those who you know intimately know they’re living the dream.

The Big Picture

For the first four months, Mars will boost your vitality and energy, while Saturn continues, making you disciplined, reliable, and ready to work for your goals. Meanwhile, lucky Jupiter is in one of your Money Houses for the first half of this year! All these influences will help you prepare for your time of success, which will begin in mid-2026. Everything is in your favor right now. You’re getting all the help you can from the universe – the rest is up to you.

Relationships

This year, you will benefit financially and in practical terms from your closest friendships and relationships—including marriage or legal partnerships. The benefit you reap will be primarily in practical ways by receiving money, practical help, advice, or direct assistance. Nevertheless, you will also receive the benefit of enthusiastic encouragement from others and perhaps training or a chance to learn new ways or methodologies that will improve your life. A great benefit!

Home Suite Home

Wonderful assistance from others will come to you this year. People will help you. Money will come to you. Advice from others will come to you. All this will affect your home life and your relations with family members. In the same way as when something difficult happens that affects your entire family—by the same token, when good things happen, everyone will benefit. “A rising tide lifts all boats.”

My Lucky Days for 2025

January 21, 22, 23 | February 17, 18, 19

March 17, 18, 19 | April 13, 14, 15

May 10, 11, 12 | June 7, 8

July 4, 5, 6 | August 28, 29

September 24, 25, 26 | October 21, 22, 23 November 17, 18, 19 20 | December 15, 16

(Nov 22- Dec 21)

Element: Fire

Symbol: The Centaur Ruling Planet: Jupiter

“I’m grateful for the benefits that come to me this year!”

You’ve Got Me Covered

Your ruler, Jupiter, symbolizes good fortune and expansion—key words to describe you. You want to travel. You want to meet fascinating people. You want to be amazed by different cities and societies. You love the outdoors! And you love animals! Many of you are in academia because you’re the philosopher of the zodiac. You have a breezy personality. You’re upbeat, friendly, honest, even blunt.

The Big Picture

This year is about money, wealth, assets, and shared property. It’s also about dealing with the values of others. This means it’s time to figure out how to deal with others about shared property and anything you own jointly. Meanwhile, your values might not agree with someone else's values, especially in politics and religion. Fortunately, you’re intelligent and philosophical, which means you have tolerance. Take the high road – the view is better.

Relationships

This is the best year in over a decade for relationships. People will be supportive of you. Even members of the general public will be helpful. This year is not the time to go alone. Seek out input from professionals – counselors, astrologers, or experts. Be open to teamwork because others can benefit you physically, practically, and financially.

Home Suite Home

You’re determined to solidify your home base. The last time this influence occurred was from 1994-1996. This is why you’re doing home repairs and reorganizing things. Some might play the role of a parent to someone. You might have to deal with things you were “putting up with,” but trying to ignore. Now, you have to face the facts. This means you have to reorganize your personal life, at home, and how you live.

My Lucky Days for 2025

January 24, 25 | February 20, 21, 22 March 19, 20, 21 | April 16, 17

May 13, 14, 15 | June 9, 10, 11

July 6, 7, 8 | August 3, 4, 5, 30, 31

September 26, 27, 28 | October 24, 25, 26 November 20, 21, 22 | December 17, 18, 19

capricorn

(Dec 22- Jan 19)

Element: Earth

Symbol: The Mountain Goat

Ruling Planet: Saturn

“I’m grateful to feel healthier and enjoy my relationships.”

You’ve Got Me Covered

You are an “old soul.” You know what you want to achieve, and you know what you want to avoid. You hate waste, and you like to be useful. Family is important to you. You’re realistic, patient, and responsible. You often socialize in ways that help a good cause. You’re fond of designer labels because you like prestige and respect. You’re a workaholic and a perfectionist. You hope to leave a legacy.

The Big Picture

This year, you will reassess your professional associations. Old issues might resurface. Avoid signing important contracts or breaking out of a professional partnership in the year's first four months. This is a great time to improve your job or get a better one! You will receive the increased esteem of your peers. This also continues to be a marvelous year for improving your health (except for weight gain). This is also an excellent year to heal or recover from an illness.

Relationships

In the first four months, disagreements are likely. (Be patient and diplomatic.) Ironically, by summer, relationships will become wonderful! Jupiter will be in your House of Partnerships for the first time in 12 years, strengthening them in an extraordinary way and bringing joy and optimism to all your partnerships. From the summer of this year until the summer of next year is one of the best times in over a decade for Capricorns to get married!

Home Suite Home

By spring, there is an increased sense of generosity and helpfulness within the family. Everyone will support each other, which is lovely. Because this is also a time when you will have increased joy from pets, this, too, can make your home and family life happier. Therefore, encourage healthy routines together. Organize and simplify your environment and celebrate the small wins. It’s the little successes in life that keep us going!

My Lucky Days for 2025

January 26, 27, 28 | February 22, 23, 24

March 22, 23, 24 | April 18, 19, 20

May 15, 16, 17 | June 12, 13

July 9, 10, 11 | August 5, 6, 7

September 2, 3, 29, 30 | October 26, 27, 28

November 22, 23, 24 | December 20, 21

aquarius

(Jan 20 - Feb 18)

Element: Air

Symbol: The Water Carrier Ruling Planet: Uranus “I will improve my health and my job.”

You’ve Got Me Covered

You’re idealistic and independent. You seek out like-minded people to make the world a better place. You shine in technology and the sciences. You’re interested in aviation. (You might have a pilot’s license.) You value friendships. Your people skills, combined with your humanitarian values, make you a networker extraordinaire! You’re active in unions. Your experimental nature is reflected in your sexual identity, your choice of friends, and your lifestyle.

The Big Picture

Regarding work and career, this year is a balancing act. You want to be conservative and save money on one hand, then suddenly you want to break free, enjoy yourself, and spend money on good times! You might make money investing in sports, film, music, hotels, theme parks, resorts, golf courses, restaurants, and anything related to the entertainment or hospitality industry. Likewise, business related to children could be profitable. If you don’t do things to replenish yourself and stay motivated – how can you keep working effectively?

Relationships

Your relationships will be affected by these contradictory influences this year. When you feel that you must cut back, be conservative, and save your money, naturally, you will spend less money going out shopping for things you both like. However, you will also be more serious, which could push you towards a stabilized relationship. Fellow Aquarian Paul Newman said, “People stay married because they want to, not because the doors are locked.”

Home Suite Home

Family, especially children, will be a source of joy for you this year. You’ll feel rewarded for being able to give children the financial and practical support they need. Nevertheless, you’ll be mindful of your desire to save money. This could confuse your family because one day, you want to take everyone off for a fun excursion. Then, the next day, you say you can’t afford pizza. Life has its contradictions.

My Lucky Days for 2025

January 28, 29, 30 | February 25, 26

March 24, 25, 26 | April 20, 21, 22

May 18, 19 | June 14, 15, 16

July 11, 12, 13 | August 8, 9

September 4, 5, ,6 | October 29, 30

November 25, 26, 27 | December 22, 23, 24

(Feb 19 - March 20)

Element: Water

Symbol: The Fish

Ruling Planet: Neptune

“I’ll improve my home and enjoy vacations, romance, and socializing!”

You’ve Got Me Covered

You do adorable very well. You have beauty, grace of movement, and a touch of perfection. People are attracted to you because you’re gentle and receptive. You’re approachable because you’re sympathetic and generous. You have an amazing imagination! You’re a shapeshifter who can project any “look” with a few props. You’re eye candy! Always carry Kleenex because you weep. Always wear shoes that make you feel snappy!

The Big Picture

This year, you can improve your home or find a better home. You can make money through real estate or family-owned businesses. You might make money by renting to others in the short or long term. Family-owned businesses might expand to include other family members. This benefit continues into autumn. Following that, you can explore business opportunities related to restaurants, hotels, theme parks, entertainment, and show business. This also includes professional sports. These areas will benefit you to seek work or invest in..

Relationships

This year, you might experience unresolved conflicts. Fortunately, by summer, a lovely influence will bring joy to romance and fun-loving adventures! Singles can meet someone new. Existing relationships will become more light-hearted! Nevertheless, you’ll have a strong urge to commit to a relationship, while at the same time, you will let go of connections that no longer serve you. In one way, you’re serious about committed relationships, yet you’ll become more playful, lighthearted, and experimental!

Home Suite Home

You’re serious about commitments, which is why you’ll work to solidify your home base. Meanwhile, for the first four months, you might live your life more meaningfully and enjoy the little pleasures at home. You can improve your home or move to a better one this year! (Your chance to do this is the best in over a decade!) Family life will improve, and everyone will be more generous to each other. Sweet!

My Lucky Days for 2025

January3, 4, 5, 30, 31 | February 1, 27, 28

March 26, 27, 28 | April 23, 24

May 20, 21, 22 | June 16, 17, 18

July 13, 14, 15 | August 10, 11

September 6, 7, 8 | October 4, 5, 31

November 27, 28, 29 | December 24, 25, 26

THE NEXT FRONTIER

BY NAINA GREWAL

AMinister, Post-Secondary Education & Future Skills, BC

“AI is expected to impact many occupations over the next 10 years, making skills in AI increasingly more valued in the labor market. We also recognize that AI tools may benefit post-secondary teaching and learning.”

rtificial Intelligence (AI) continues to transform industries, redefine societal norms, and shape the future. As we enter 2025, AI's integration into everyday life is expected to grow even deeper, with groundbreaking advancements and innovative applications becoming the norm. Surely, as a new year rolls around, AI is expected to become more pervasive and intuitive, with advancements in natural language processing, computer vision, and autonomous systems. Models such as OpenAI's GPT series are expected to offer more nuanced conversational abilities and a greater understanding of complex tasks. These AI tools will likely be embedded in everyday applications, from personalized virtual assistants to healthcare diagnostics and financial planning.

By 2025, AI is likely to be seamlessly embedded in daily routines. Smart home devices powered by AI will predict user preferences, automate chores, and enhance security. Autonomous vehicles, while still in their early stages, may see wider adoption, reshaping transportation systems globally. Furthermore, conversa-

tional AI will become indistinguishable from human interactions, revolutionizing customer service and personal communication. As AI becomes more intuitive, it will serve as a valuable partner in managing personal and professional responsibilities.

AI Trends to Watch in 2025

Generative AI Domination:

Generative AI, the driving force behind tools like ChatGPT, will become increasingly sophisticated. Beyond creating content, these tools will aid in designing complex systems, writing code, and automating workflows in industries ranging from entertainment to engineering.

AI in Healthcare:

AI-driven tools will play a crucial role in predictive diagnostics, personalized medicine, and robotic surgeries. Wearable devices integrated with AI will monitor health metrics in real-time, enabling proactive healthcare management.

AI and Sustainability:

AI models will assist in tackling climate change by optimizing energy use, improving supply chain efficiency, and developing sustainable materials. Companies like DeepMind are already using AI to reduce energy consumption in data centers to help fight climate change and build a more sustainable, low-carbon world, a trend likely to expand.

Ethical AI Development:

As AI becomes more integral to decision-making, there will be a stronger focus on ethical AI. Governments and organizations will prioritize transparency, bias reduction, and equitable access to AI technologies.

AI-Powered Education:

AI tools in education will offer personalized learning experiences, automate administrative tasks, and support educators in curriculum design. These advancements could revolutionize how students and teachers interact in the classroom.

ANNE KANG

From the office of the Honorable Anne Kang, the Ministry of Post-Secondary Education and Future Skills in British Columbia acknowledges AI's growing impact on the labor market, “AI is expected to impact many occupations over the next 10 years, making skills in AI increasingly more valued in the labor market. We also recognize that AI tools may benefit post-secondary teaching and learning.” However, although organizations are optimistic, it is also essential to consider AI’s limitations, challenges, and potential risks.

The Ministry emphasizes that it is essential for post-secondary institutions to understand and promote the responsible, ethical, equitable, and transparent use of AI tools while also ensuring the protection of privacy and security. The benefits of an AI tool rely on its careful and responsible use. In that light, British Columbia’s Post-Secondary Digital Learning Strategy includes a Post-Secondary Digital Literacy Framework and Guidelines for Technology-Enhanced Learning. These resources support post-secondary institutions in their approach to emerging technologies.

The Ministry of Post-Secondary Education and Future Skills has formed an AI Policy Working Group with experts from across the post-secondary sector to develop model policies, guidelines, and collaborative practices that support the appropriate use of AI in our society. Nevertheless, issues like job displacement,

data privacy concerns, and the ethical implications of autonomous systems need continued careful consideration. Governments and organizations must address these challenges through robust regulations and public awareness campaigns.

From a federal standpoint, Canada is all set to prosper in the field next year. The nation has positioned itself to become a global frontrunner in artificial intelligence by introducing the Canadian Sovereign AI Compute Strategy. This transformative $2 billion initiative, propelled by the Canadian government, focuses on enhancing the nation's AI computational infrastructure, providing a critical boost to innovation and research across key sectors such as healthcare and

Innovation, Science and Economic Development Canada details, “AI compute is the technology that powers AI. More compute power means faster and more accurate results. And that means more innovation, more productivity and more opportunity for Canadian AI compa-

The growth of AI in 2025 is poised to be transformative, touching every aspect of our lives. As such, responsible development and use of AI are crucial to ensuring its benefits are equitably distributed. By fostering collaboration between governments, educational institutions, and businesses, society can navigate the challenges and opportunities presented by this powerful technology. Microsoft’s Satya Nadella aptly puts it, “AI is the defining technology of our times. The future we will invent is a choice we make, not something

Single & Searching

How Self-Worth Shapes The Love We Attract

BY NAINA GREWAL

The beginning of the year is a time of self-reflection, and seasonally, this can often tie into themes of romantic love. For many singles, this season brings an opportunity to examine recurring patterns in their romantic lives. At the heart of these patterns often lies a pivotal factor: self-worth. In simpler terms, how we view and value ourselves profoundly influences the relationships we form and the love we accept.

To understand self-worth in connection to our relationships, it is essential to start from the roots. Our childhood heavily influences the beliefs we form about love and worthiness, impacting the relationships we attract. Certified Hypnotherapist and Rapid Transformational Therapist (RTT) Meghna Sharma notes that childhood is where our subconscious blueprint for love is formed. When a child grows up in an environment where love feels conditional or unavailable, they may internalize beliefs such as “I have to earn love.” These beliefs often attract partners who recreate the same feelings of neglect or rejection, reinforcing familiar yet painful dynamics.

Sharma highlights that childhood wounds act as an emotional blueprint for our adult relationships. If you grew up feeling dismissed, neglected, or unworthy, those emotions become your subconscious “normal.” As a result, you’re likely to gravitate toward partners who recreate those same feelings

because the mind is drawn to what it knows, even when it’s painful. This is why someone who felt ignored might attract emotionally unavailable partners or why someone who had to please to earn love might end up in one-sided relationships. Beliefs about love and self-worth, often formed early in life, operate unconsciously, driving our behavior in relationships. For instance, someone who believes “I’m only valued for what I provide” may overextend themselves, becoming a giver who attracts takers. These beliefs can lead to sabotaging behaviors, such as settling for less, avoiding vulnerability, or pushing people away.

Transformation begins by identifying the root of these beliefs—through self-reflection, therapy, or RTT—and consciously replacing them with empowering truths like “I am enough” or “I deserve mutual love and respect.” Breaking free begins with awareness, which entails identifying patterns and

"This is why people say, 'You marry your unfinished business.' The mind is trying to resolve the past by reliving it. Awareness of these patterns, coupled with intentional healing, allows you to break free and choose partners who meet your emotional needs rather than re-trigger old pain.”

MEGHNA SHARMA

Certified Hypnotherapist and Rapid Transformational Therapist

understanding how they connect to your past. Once you’re aware, Sharma states that you can consciously choose new beliefs and behaviors that align with the love and respect you deserve. Tools like therapy, mindfulness, and journaling can help uncover and rewire these limiting patterns.

An expert in the field, Sharma is the founder of ILUMA Therapy, bridging the realms of subconscious healing and conscious creation. She describes RTT as a powerful modality that bypasses the conscious mind to access the subconscious, where 95% of our thoughts and behaviors originate. “Many clients don’t even consciously remember the events that shaped their beliefs. In RTT sessions, clients often uncover surprising root causes, like feeling unwanted in the womb or being told as a child that they were a 'mistake.'" By revisiting these pivotal moments, RTT helps close emotional loops and neutralizes the pain associated with those memories. It

then rewires the subconscious to adopt new beliefs, such as “I am worthy of love,” and installs a healthier blueprint for relationships.” Unlike surface-level approaches, RTT creates lasting change by addressing the root cause of the issue, often within 3-6 sessions.

Seeking emotional safety means prioritizing relationships that bring stability, trust, and peace rather than ones driven by drama or chaos. Many confuse intensity ("fireworks") with love, but these relationships often leave us feeling anxious, insecure, or unseen. Emotional safety, on the other hand, feels like a “fireplace”—warm, steady, and calming to the nervous system. When you value emotional safety, you shift from chasing validation to seeking partnership. This transforms your relationship choices by aligning them with your deeper needs for connection, respect, and love.

For singles struggling with self-doubt, Sharma outlines reflective exercises to help shift beliefs and attract healthier relationships, centered around journaling to uncover patterns through four profound questions:

1. What emotions have been most dominant in my past relationships?

2. How do these emotions mirror what I experienced in my family growing up?

3. What beliefs about myself and love might I have formed from these experiences?

4. If I could describe my ideal relationship in terms of how I want to feel, what would those feelings be?

It’s all about mustering up the courage to take that first step, and the ripple effect can be felt beyond just the individual. Sharma reinforces that healing yourself breaks the cycle of passing down generational wounds. Healing enables parents to model healthier dynamics, teaching children self-respect, emotional resilience, and the importance of boundaries.

Most importantly, healing allows you to attract partners who reflect your energy, approaching relationships from a place of wholeness!

By Dr. Shimi Kang & Manjot Mann

New Year, New You! We’ve all heard this phrase over the years, and it has become a tiresome but regular reminder of our expectations for ourselves leading into January. The new year is a blank slate, and most of us enter the first month with a list of goals we want to achieve. Most New Year's resolutions focus on fitness, mental health, and financial goals. The intention behind each goal is always the same: the desire to do better and be better. However, let’s be honest here—more often than not, we end up biting off more than we can chew.

So, how can we make our resolutions last? The SMART method for goal setting is a scientifically proven technique for lasting change.

Step 1: Make It Specific

Define your goal with clarity. A vague goal like "I want to lose weight" isn’t enough. Instead, aim for something more concrete, such as:

• "I want to work out twice a week."

• "I want to run a 10k this summer."

• "I want to consult a nutritionist to better understand my dietary needs."

Dr. Shimi Kang MD, FRCPC

Mental Wealth, Addiction & Motivation Specialist; Global Speaker; Media Expert & #1 Best-selling Author; Clinical Associate Professor, UBC

Dr. Shimi Kang is an award-winning Harvard-trained doctor, researcher, and keynote speaker specializing in the science of motivation. She founded Future-Ready Minds, is the host of ‘Mental Wealth with Dr. Shimi Kang’ on YouTube, and is the author of the #1 national bestselling parenting book ‘The Dolphin Parent.’ Her work focuses on mental health, addiction, and brainrelated conditions, offering assessments and treatments like psychedelicassisted therapy and more.

Step 2: Make It Measurable

Establish how you’ll track your progress. Ask yourself:

• How many times a week will I work out?

• How will I monitor my fitness improvements?

• What metrics will I use to measure my nutrition goals?

Step 3: Make It Achievable

Ensure your goal is realistic and within reach. Consider:

• When can I fit workouts into my schedule?

• Can I involve a friend to help me stay accountable?

• Are there financial costs associated with this goal, and can I manage them?

Step 4: Make It Relevant

Check that your goal aligns with your current priorities and values. Reflect on:

• Is now the right time to pursue this goal?

• Does it support what’s most important in my life right now?

Step 5: Make It Timely

Set a clear deadline to stay motivated. Choose a timeline that resonates with you and keeps you focused. Decide on a timeline, such as:

• Conducting a progress check-in after three months.

• Using an upcoming event like a wedding or vacation as a target date.

Example of a SMART goal

"I want to improve my fitness this year by exercising at home three times a week with a personal trainer. I’ve budgeted for the cost, making this goal achievable. It aligns with my values, and I’ll assess my progress after three months to track improvements."

Remember, this isn’t just about setting goals but about creating the lifestyle of your dreams. Research indicates that it takes 21 days to establish a habit. Moreover, neuroplasticity reveals neurons that “wire together, fire together.” Essentially, by setting your goals and sticking with them, you are rewiring your brain for success.

This coming year, set intentions and not just goals. Always remember you have what it takes to make your dreams a reality!

Manjot Mann

Counsellor, MA, RCC

Compassionate Journey

Counselling

Manjot Mann is a Registered Clinical Counsellor with a Masters in Counselling Psychology from Yorkville University. She works with adults and families from various backgrounds, helping them navigate their past experiences while working towards a vibrant future. Manjot is passionate about supporting her clients as they uncover their strengths and potential. In addition to her counseling practice, she offers valuable advice through her successful column, ‘Ask Manjot,’ where she discusses topics around mental health and navigating cultural expectations, boundaries, and more. You can find Manjot on Instagram at @askmanjot.

TAKING FOOD A NOTCH UP

Chefs Baldeep Sraw & Kanwardeep Ahluwalia

Baldeep Sraw and Kanwardeep Ahluwalia, two chefs with roots in India and hearts in the kitchen, are redefining Indian fine dining in Canada. From managing renowned 5-star kitchens worldwide to building a thriving food business with four distinct offerings in British Columbia—Sirka Gourmet Takeout, Purani Dilli Kitchen & Bar, Everyday Foods, and their recent crown jewel, Notch Up Caterers—these chefs have brought innovation, culinary expertise, and a passion for food back to the tables of gastronomes in Vancouver.

From India to Canada – A Passion for Great Food

Kanwardeep started his culinary

journey at IHM-Aurangabad in India, thereafter, spending six years working across 16 different Taj properties, including the Taj Lands End in Mumbai. He played a key role during the Commonwealth Games in 2010 in India, overseeing the preparation of 40,000 meals a day for athletes from all across the world. He moved to Canada in 2012, working with renowned brands like the Fairmont and The Mariott Hotels before starting his entrepreneurial ventures.

As for Baldeep, he knew he wanted to be a chef at age 10! Choosing culinary arts over aeronautical engineering, he started with the Hyatt Group, managing the iconic Guchhi, a specialty kitchen known for its north Indian food in Kolkata. He immigrated to Canada in 2010 and soon landed an exciting opportunity with Fairmont Hotel Vancouver, where he

introduced Indian menus to diners and established the hotel as a premium destination for Indian weddings. The duo met at Fairmont and shared their collective vision of bringing authentic Indian food to Canada, which would not only be true to their soil but also very different from what other Indian restaurants were offering at the time. The pandemic served as a nice time to reflect and reinvent, and they came up with Sirka Gourmet Takeout in Surrey, with innovative and flavorful Indian street food options. Following the impressive success of Sirka and inspired by the lanes of Old Delhi’s culinary traditions, they recently opened doors to Purani Dilli Kitchen and Bar—a boutique dining experience

for Indian food lovers with interesting options like Babri Seekh Kababs, 36Hour Dal Makhani, Motorwala Chicken, and seasonal delicacies like Kharore Ka Soup. Complementing their existing businesses, Everyday Foods is a line of freshly baked Indian bread, ranging from pavs to kulchas, available at leading South Asian grocery stores across the Lower Mainland.

Notch Up Caterers: A Cut Above the Rest

Chefs Baldeep and Kanwardeep’s newest venture, Notch Up Caterers, promises a bespoke experience and global versatility to catered events. Unlike traditional catering services in the Lower Mainland,

Notch Up Caterers specializes in personalized global menus for each meal, listening closely to each client’s vision and preferences to craft a menu that suits their event and budget. With their vast experience and multiple trainings in kitchens across the world, chefs Baldeep and Kanwardeep cook authentic menus for their Notch Up clients. Whether it’s a six-day Greek-Punjabi wedding, blending Italian, Mexican, and Indian cuisines throughout the week, or a six-course plated dinner for the British Columbia Regiment’s St. Julien’s Dinner (that they have catered consistently for the past two years!), Notch Up delivers highquality, global flavors with impeccable hospitality and service. Other cuisines they offer are Thai, Japanese, French, Mediterranean and beyond.

A Legacy and Vision for the Future

Both chefs emphasize the importance of passion and perseverance when plating good quality, hearty meals for each foodie who orders a dish. “Cooking is not just a job—it’s a craft that demands patience, love, and passion,” says Chef Kanwardeep. Chef Baldeep adds, “There are no shortcuts to success, irrespective of what you do. Experience builds perfection!” Beyond their businesses, both Baldeep and Kanwardeep are committed to giving back, and they make it a point to regularly partner with the Surrey Food Bank to provide meals and support throughout the year. As Chefs Baldeep and Kanwardeep continue to redefine eating out and catering for largescale events, their vision is rooted in traditions and inclusivity. With bold plans of expanding Notch Up Caterers and introducing avant-garde dining concepts in Vancouver, they aim to offer luxury, opulence, and sophistication at each establishment they build. Their journeys from kitchens in India to entrepreneurial success in Canada are a testament to the power of skill, experience, and determination—a drive to bring a piece of South Asia to Canadian tables!

(778) 323 - 6441, (647) 629 - 5010 notchup_caterers notchupcaterer@gmail.com

By Natasha D’souza

DR. MONTY GHOSH

Shaping New Pathways in Addiction and Homelessness Care

In the battle against addiction and homelessness, Dr. Monty Ghosh is a transformative force. Driven by a profound commitment to revolutionizing healthcare, he has emerged as a beacon of compassion and innovation, challenging conventional approaches to critical issues such as alcohol and opioid dependency, methamphetamine use, cannabis addiction, and behavioral addictions like gambling, sex, and video gaming. Through his pioneering initiatives, the physician, researcher, educator, and advocate is not only addressing immediate needs but also fostering lasting change in how healthcare systems support marginalized communities. His work underscores the significant impact every individual can have in advancing a more

just and equitable society.

Bridging the Gap: Transforming Addiction Treatment

Dividing his time between Edmonton’s University of Alberta Hospital and Calgary’s Foothills Medical Centre and Rockyview Hospital, Dr. Ghosh's clinical work is just one aspect of his expansive contributions. He’s worked with organizations such as The Alex and Calgary Drop-In Centre to make an enduring impact on marginalized communities. A key initiative Dr. Ghosh has spearheaded is Alberta’s first home detox program, born out of needing more detox facilities. “Patients often had to wait for hours or were turned away. By allowing low-risk

" Addiction and homelessness are systemic challenges that intersect with justice, social services, and policy.”

individuals to detox at home with proper support, we’ve reduced the pressure on healthcare services while centering care around the patient,” he says. Since its launch, the program has helped over 200 individuals, playing a crucial role during the challenges of the COVID-19 pandemic.

NORS: A National Effort to Combat

Overdoses

Another catalytic project led by Dr. Ghosh is the National Overdose Response Service (NORS), a lifeline for individuals using substances alone. What began as an idea inspired by a patient’s innovative approach to virtual support has blossomed into a nationwide initiative. The emergen-

cy line aims to provide immediate support to people and ensure that they aren't using drugs alone.

Dr. Ghosh is quick to credit Lisa Morris Miller, the CEO of NORS, for driving the program forward. “Lisa’s leadership has been instrumental in fuelling this project. She truly pushed the program with a level of vision and determination that made this service possible,” he acknowledges. Supported by Health Canada and partners like Grand Final Ministries, NORS has saved lives by providing priority assistance to those in crisis.

A Holistic Approach: Healing from Within

Dr. Ghosh's work in addiction treatment is rooted in his understanding that these issues are complex and multifaceted. “Addiction and homelessness are systemic challenges that intersect with justice, social services, and policy,” he explains.

“We must address these issues on all fronts, through innovation, education, and advocacy while always grounding our efforts in data and the lived experiences of those affected.”

He draws inspiration from the voices of his patients, who often provide invaluable insights into how care can be improved. “Every initiative I’ve been involved in has stemmed from concerns raised by patients themselves. My role is to amplify their voices and turn their ideas into actionable programs,” he shares.

Compassionate

Action: Connecting Healthcare and Community

Beyond treatment, Dr. Ghosh is committed to addressing larger social factors influencing addiction. One of his major contributions is the medical respite program, which offers individuals experiencing homelessness a safe space to recover after hospitalization, bridging the critical gap between medical care and stable housing.

He often references the Rat Park experiment to highlight the importance of community and environment in the recovery process. “The Rat Park study showed that when animals were placed in an enriching environment, addiction rates dropped significantly,” Dr. Ghosh

points out. “The same principle applies to humans—when individuals are part of a supportive community, they are more likely to succeed in recovery.”

Dr. Ghosh is also deeply aware of the trauma many individuals face in their journey with addiction. “Many of the people I work with have experienced significant trauma—whether emotional, physical, or sexual. Addressing that trauma with empathy and understanding is key to helping them heal,” he asserts.

Educating Tomorrow’s Leaders

Dr. Ghosh’s commitment to change extends beyond direct care into education. As an assistant professor at both the University of Alberta and the University of Calgary, he ensures that the next generation of healthcare professionals is prepared to tackle the complex issues surrounding addiction and homelessness. His leadership roles, including serving as president of the Section of Addiction Medicine at the Alberta Medical Association and co-chair of the Canadian Network for the Health and Housing of People Experiencing Homelessness, amplify his advocacy for systemic change on a national scale.

Creating Lasting Change: A Legacy of Collective Action

His message is clear: real change requires a collective effort. “It truly takes a village to create meaningful change. By fostering understanding and providing robust support, we can help individuals rebuild their lives,” he says.

Through relentless work and leadership, the addiction warrior has become a symbol of hope and innovation. His dedication to compassion, community, and equity continues to inspire all of us to believe in the power of collective action and to create a society where everyone has a fair opportunity to thrive.

A

anal Kotak, an acclaimed chef from Ahmedabad, India, is making waves in Vaughan, Canada, with her latest venture, The Secret Kitchen. Renowned for her inventive approach to Indian cuisine, Aanal blends traditional flavors with global influences, creating a menu that delights and surprises. Known for her down-to-earth personality and culinary expertise, Aanal’s dishes, such as the crunchy, flavor-packed Beetroot Peanut Butter Tikki and the sensational Saag Burrata—a spicy sarson da saag topped with creamy burrata—showcase her creativity and flair. Other standout offerings, like her Broccoli Almond Soup, quirky Delhi Chaat with Hummus, and crispy Stuffed Pasta with Dips, highlight her ability to think outside the box, leaving diners craving more.

Aanal’s journey began early in her hometown, Ahmedabad, where she quickly rose to prominence as one of the youngest chefs to gain significant recognition. Her talent and charisma earned her a spot as a guest judge on MasterChef India, cementing her status as a culinary trailblazer. In addition to her television presence, she is a successful restaurateur and author, having established The Secret Kitchen as Gujarat’s first fine-dining restaurant. Today, The Secret Kitchen has expanded internationally, with locations in Australia and Canada, alongside her other ventures like Akshada, SouthAk, and The Peacock

She has also penned Secrets of a Professional Kitchen, offering insights into her journey and the artistry of cooking. Her passion for bridging cultures through food shines in every dish as she redefines Indian cuisine with bold creativity, innovative flavors, and a personal touch that resonates with diners around the globe.

Beetroot Tikki & Saag Burrata?

Aanal Kotak

Redefines Indian Cuisine in Canada

By Mrinalini Sundar

My initial cooking memory dates to when I was just eight years old. Every Saturday, my mom would go to the Hanumanji temple, leaving me home with my dadi, who would make theplas. It was my first attempt at cooking, and though I made a huge mess, I made some oddly shaped theplas that my father enjoyed. My mom was pleasantly surprised. That day sparked my love for cooking and taught me the joy of creating something for my loved ones.

YOU’VE INTRODUCED SOME UNIQUE DISHES TO THE SECRET KITCHEN. WHAT INSPIRED THEM?

Beetroot Peanut Butter Tikki was born out of a challenge—I’ve always disliked beetroot, but I wanted to create a dish that could make beetroot enjoyable for everyone, including my son. Saag Burrata is my way of blending Indian traditions with global flavors. It’s about connecting cultures through food, which is what The Secret Kitchen is all about.

HOW DOES THE SECRET KITCHEN STAND OUT FROM OTHER INDIAN RESTAURANTS?

The Secret Kitchen is about innovation. While we offer some classics like Butter Chicken and paneer dishes, every recipe has a unique twist. Our spice blends are house-made in India and crafted personally by me. These blends create lighter, more flavorful dishes that stand out from typical Indian cuisine. While 30–40% of our menu remains consistent across locations, 50% is crafted specifically for the Canadian palate. Dishes like Saag Burrata and Delhi Chaat with Hummus exemplify how I incorporate local influences while staying true to my roots.

WHO INSPIRED YOU THE MOST IN YOUR JOURNEY?

In the professional world, Chef Vikas Khanna, but my true inspiration comes from my family—my dadi, nani, mom, and maasi. Cooking is in our genes; my son, too, is now a budding critic—his sharp palate challenges me to keep improving.

A MESSAGE FOR CANADIAN DINERS.

The Secret Kitchen is built on love. Every dish we serve is infused with my passion and crafted to bring people together. I hope Canadians will connect with us through the food and enjoy the innovative twists we’ve brought to Indian cuisine.

Rasam Bhaat Rasmalai Cookies

Ingredients

For Kesar Mixture:

• 3-4 tablespoons warm milk and 5-6 strands of saffron

For Rasmalai Cookie Dough:

• 2 tablespoons ghee

• 1/2 cup powdered sugar

• 1 cup all-purpose flour

• 1/2 teaspoon baking soda

Directions

• Steep saffron strands in warm milk and keep aside.

• Combine ghee, powdered sugar, all-purpose flour, baking soda, and kesar mixture. Mix well. Form a smooth dough and let it rest for 10 minutes.

• Transfer the dough to a piping bag with a nozzle.

• Pipe small, round flower shapes onto a parchment-lined plate. Top each cookie with chopped pistachios.

• Bake in a preheated oven at 350°F (180°C) for 10-12 minutes.

Ingredients

• 2 tablespoons oil

• 1 teaspoon mustard seeds

• 2 dry red chilies

• 2 bay leaves

• 1/4 teaspoon asafoetida (hing)

• 2 green chilies

• 10-15 curry leaves

• 2 tablespoons garlic, chopped

• 7-8 whole black peppercorns

• 1/2 cup shallots

• 1/2 cup tomatoes, chopped

• Heat oil in a pressure cooker over medium heat.

• Add mustard seeds and let them splutter. Add dry red chilies, bay leaves, asafoetida, green chilies, curry leaves, garlic, and whole black peppercorns. Sauté for a minute until fragrant.

• Add shallots and cook for a minute. Add chopped tomatoes and cook for another minute.

• 1 bowl toor dal and rice (soaked)

• 1 teaspoon turmeric powder

• Salt to taste

• 1 teaspoon coriander powder

• 1 teaspoon cumin powder

• 1 teaspoon kashmiri red chili powder

• 1 tablespoon rasam powder

• 1/4 cup tamarind pulp

• 3-4 cups water

• 1 tablespoon ghee

Directions

• Add the soaked rice and dal, turmeric powder, salt, coriander powder, cumin powder, red chili powder, rasam powder, and tamarind pulp. Mix well.

• Add 3 cups of water to the pressure cooker. Close the lid and cook on high heat until you hear three whistles. Turn off the heat and let the pressure release naturally.

• Open the pressure cooker and add ghee. Mix well. Garnish with fresh coriander leaves and serve hot.

Designer Aditi Gupta’s latest collection— The Palace Court —redefines regal elegance by flawlessly blending Indian heritage with Persian artistry and contemporary sophistication.

COURT THE PALACE ADITI GUPTA'S

Where Royalty Meets Modern Elegance

By Shweta Kulkarni

When regal heritage meets contemporary aesthetics, the result is nothing short of extraordinary. For over a decade now, designer Aditi Gupta has perfected this mélange and created a unique niche for her eponymous label. Known for dressing celebrities like Shilpa Shetty, Genelia D’Souza, Geena Singh, Kusha Kapila, Aamna Sharif, and Gauahar Khan, Aditi’s aesthetically designed creations not only pay homage to India’s rich art and architectural heritage but also cater to the sensibilities of the modern-day woman.

DARPAN Style

Label Aditi Gupta’s latest collection, The Palace Court, is no exception. A tribute to India’s regal past infused with contemporary elegance, the collection beautifully embodies the couturier’s signature style.

“The Palace Court collection draws inspiration from the timeless elegance of India’s iconic Maharanis and the opulence of Persian artistry, seamlessly blended with Victorian influences,” shares Aditi. She adds, “Growing up in the royal city of Gwalior, surrounded by the beauty of Indian textiles and heritage, played a pivotal role in shaping this collection. It celebrates the grandeur and charm of a bygone era while reimagining it for the modern woman.”

Gwalior is not just the inspiration for The Palace Court collection, but it has also been instrumental in shaping

Aditi Gupta’s journey. Inspired by her mother’s sarees, this place also nurtured her fascination for India’s rich heritage and textiles, eventually leading her to establish her eponymous label after earning her business degree.

“I focus on handcrafted couture and luxury prêt and collaborating with artisans from across India to preserve and celebrate traditional craftsmanship. Each piece from Label Aditi Gupta reflects our commitment to sustainability, heritage, empowering artisans, and creating timeless ensembles that resonate with modern women,” says the designer passionately.

The Palace Court collection reflects everything that the Label Aditi Gupta strives for. “The core theme of The Palace Court is ‘The Story of Yesterday,’ which pays homage to the rich legacy of Indian craftsmanship and Persian artistry. It revives the grandeur of royal court fashion through intricate zari and zardozi embroidery, iconic paisley motifs, and luminous fabrics, creating an intersection of history, elegance, and modern luxury,” elaborates Aditi.

The collection’s regal color palette enhances its allure. Shades of gold, champagne, and ivory meet jewel tones of emerald green, ruby red, and sapphire blue, evoking a sense of splendor. Aditi explains, “These hues enhance the luxurious feel of the garments, reflecting the richness of royal traditions and adding to the collection’s timeless, opulent aesthetic.”

At the heart of The Palace Court collection lies the couturier’s unwavering commitment to craftsmanship. Aditi shares, “The collection celebrates Indian craftsmanship with intricate zari and zardozi embroidery and paisley motifs inspired by Persian artistry. These traditional techniques are meticulously executed by skilled artisans, ensuring each garment tells a story of dedication and precision. The collection is distinguished by intricate paisley motifs, luminous tissue and Banarasi fabrics, and handcrafted embellishments,

including elaborate zardozi work. Signature elements like pearl latkans and delicate laces lend a distinctive charm, ensuring each piece is timeless and luxurious.”

The collection’s silhouettes are as compelling as its detailing. The collection showcases paneled lehengas, anarkalis, crushed tissue skirts paired with jacket anarkalis, sharara sets with long jackets, and elegant dupattas. Effortlessly blending Persian, Victorian, and Indian influences, these designs are a perfect balance of versatility and timeless sophistication.

Undoubtedly, this fusion sets the collection apart. “The USP of The Palace Court collection lies in its seamless fusion of Persian and Victorian artistry with Indian craftsmanship. Highlights include jharokha-inspired skirts, luminous tissue, and Banarasi fabrics, and reimagined paisley motifs. The signature dupatta drapes further enhance the collection’s exclusivity, celebrating history, artistry, and modern sophistication,” informs Aditi.

DARPAN Style

While The Palace Court predominantly caters to women, this season also sees the launch of a menswear line by Label Aditi Gupta. “This season, we are excited to introduce our newly launched menswear line, which brings the grandeur of royal traditions into modern menswear. With intricately detailed jacket sets featuring regal bandhgalas and belts, draped elements, and refined kurtas, the collection celebrates Indian artistry while embracing contemporary sensibilities. Each piece, whether for men or women, is thoughtfully crafted to embody elegance, ensuring the wearer feels both -regal and modern.

This collection is a celebration of history, reimagined for today,” reflects Aditi.

Priced between INR 39,000 and INR 1,35,000, each piece from the collection is meticulously designed, blending elegance and exclusivity while allowing for customization to suit individual preferences. Ensembles from The Palace Court are available on Aditi Gupta’s official website, Instagram page, flagship store at The Dhan Mill in Delhi, and multi-designer platforms like Carma, Pernia’s PopUp Shop, and Aza. Select designs are also showcased at exhibitions, offering personalized consultations for bespoke shopping experiences.

By Michele Marko

Once upon a time, there were only a few big-name beauty companies that dominated the cosmetics industry. Fast forward to the latter part of the 20th century, when we see the emergence of niche or boutique brands. Though the mega brands haven’t gone away, there has been an explosion of smaller brands that get traction; thanks, in a big part, to word of mouth on social media. Into this mix has come clean beauty. Once a subset category, it’s now increasingly competitive with conventional beauty brands as consumers become more aware of what goes into products and the environmental story around how they’re produced.

Evaluating what sets apart clean beauty brands can be challenging for a consumer, but there are specific, measurable criteria that can help determine the validity of a brand's clean beauty claim.

“Look for transparency in ingredients, sustainable sourcing, accreditations, and environmental responsibility,” says Anna Teal, global CEO of Grown Alchemist, an Australia-based skincare brand. Grown Alchemist’s products, Teal explains, are designed to be at least 95% biodegradable, while the packaging—100% recycled RPET bottles, aluminum tubes, and FSC-certified cartons—reflects the company’s planet-conscious ethos.

How To Know If A Brand Stands UpTo Its Green Claim

ANNA TEAL CEO, Grown Alchemist

"Look for transparency in ingredients, sustainable sourcing, accreditations, and environmental responsibility."

“A truly clean beauty brand aligns health, efficacy, and environmental stewardship at every step,” she notes.

Rachelle Séguin, co-founder and president of Quebec-based Omy Lab, says that even though the term ‘clean beauty’ is unregulated, some ways exist to evaluate if a brand deserves the ‘clean’ label. One clear measurement, she says, is “B Corporation certification administered by B Lab, a non-profit organization committed to promoting and measuring the social and environmental performance of businesses.” Omy Lab, which has received this certification, has met these criteria with its formulas made from vegan ingredients of at least 95% natural origin, 60% sourced from local distributors, an environmental approach to production and shipping, and workforce policies.

“We also exclude over 2,000 ingredients from our skincare formulations, going well beyond the standards set by typical clean beauty certifications,” Séguin adds.

Look at the product’s ingredients and see if you recognize them, advises Olga Roberts, co-founder of British Columbia-based skincare brand Collage. Roberts says the Collage skincare system boasts 97% natural ingredients, all ethically sourced.

“We use ingredients that you recognize and are familiar with and might even be comfortable using on your skin,” Roberts says. “Brands that are truly clean beauty will have ingredients listed on their website and will educate you on those as well. So, they’re being forward with providing you all the data for informed decision-making.”

Rachelle Séguin notes that the app Yuka allows users to quickly scan an ingredient and receive an explanation of whether it’s safe or not. Yuka “can offer insight by analyzing ingredient lists and highlighting potentially harmful components based on its database.” She adds, “Omy Lab skincare products meet the criteria for a green rating on Yuka.” Research and development required to create a more natural beauty product are as stringent and time-consuming as those for conventional brand products, and they are often more expensive, which can be reflected in the price point.

“Grown Alchemist formulations are over 94% natural and use biotech and botanical actives backed by clinical testing and customer user trials,” Teal explains. “By using biotechnology, we can be precise about the part of the extract we are using. We prove that clean beauty can deliver high performance without compromising safety or sustainability, leading the way in innovation and responsibility.”

When queried about the efficacy of clean versus conventional products, all three women agreed that clean beauty, thanks to the combination of ingredients and biotech processes, delivers effective results.

“People often mistakenly believe that natural or vegan products are less

RACHELLE SÉGUIN

Co-Founder and President, Omy Lab

effective, but that’s not true,” Séguin says. “Take niacinamide (vitamin B3), for example. While most niacinamide on the market is synthetically sourced, at Omy Lab, we opted for a biotech-derived alternative. Though it comes at a higher cost, it offers the same skincare benefits without the environmental impact.”

Roberts concurs that the efficacity exists but admits it can take longer to see.

“A new wave of creativity and technical innovation has brought together the best of both worlds,” explains Teal. “Grown Alchemist celebrates biological beauty by combining plant-based ingredients with scientific innovation to create clinically proven products.”

To maintain a shelf life comparable to conventional products, clean beauty producers do use some form of preservative. Omy Lab’s Séguin replaces conventional preservatives with post-biotic peptides. “This approach is microbiome-friendly and better suited for sensitive skin. However, because this technology is less commonly used, it required extensive testing.”

In moving from niche into the mainstream of the beauty industry, clean beauty producers’ aim is to bring a holistic approach to both the products and the means of production. “We’re trying to respect nature in all aspects,” says Roberts. “There’s always room for improvement.”

Clean beauty brands unite sustainability, innovation, and transparency, offering effective, eco-conscious products without compromising quality. With rigorous standards and biotech advancements, these brands empower consumers to make informed, responsible choices for their skincare and the planet.

"We use ingredients that you recognize and are familiar with and might even be comfortable using on your skin."

FITNESS TRENDS 2025

The Next Big Shifts

In How We Move And Breathe

By Mrinalini Sundar

As the calendar flips to 2025, fitness enthusiasts and wellness seekers are poised to embrace a wave of innovative trends reshaping how we move, breathe, and sweat. From tech-driven workouts to holistic approaches, this year promises something for everyone. Whether you're a data-loving athlete or a mindful mover, 2025's fitness forecast will have you lacing up your sneakers or reaching for your smartwatch in no time.

Tech Takes the Lead

Technology is undeniably the star of 2025's fitness show, with wearable technology once again claiming the top spot in the American College of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends. These gadgets, ranging from fitness trackers to smartwatches, go far beyond counting steps. They now provide real-time insights into heart health, sleep patterns and even detect arrhythmias. According to the ACSM

report, "Wearable activity trackers can support healthy lifestyle behavior change through goal setting and personalized coaching."

Similarly, mobile exercise apps, ranked second, have skyrocketed in popularity. In 2023 alone, fitness apps saw over 850 million downloads globally, highlighting their adaptability and accessibility. As Dr. Alexios Batrakoulis, a contributor to the ACSM report, puts it, "Apps now offer flexibility, enabling users to blend workouts with their daily routines seamlessly." Whether you're into HIIT or yoga, these apps bring the gym to your fingertips.

Strength and Mindfulness

In an age where physical and mental health intertwine, exercise for mental health holds steady at eighth place. Post-pandemic, the fitness community has embraced movement as medicine for the mind. Activities like yoga, tai chi, and even walking are gaining traction for their stress-reducing and mood-enhancing benefits. Research published in the Journal of Behavioral

Medicine found that regular exercise significantly reduces symptoms of anxiety and depression, making this trend a cornerstone of 2025’s wellness landscape.

Meanwhile, traditional strength training has reclaimed its position in the top five, emphasizing the timeless appeal of lifting weights. "Building muscle isn't just about aesthetics—it’s about health, functionality, and longevity," notes Dr. Sarah Camhi, an ACSM panelist. As gym-goers swap machines for free weights, the focus shifts toward mastering technique and progressive overload.

Aging Gracefully

Fitness isn't just for the young and restless. Programs for older adults have secured the third spot in the ACSM's trends list, underscoring the importance of maintaining strength, balance, and mobility as we age.

According to Dr. A’Naja Newsome, lead author of the ACSM survey, "The over-60 demographic is redefining fitness goals with more diverse options that go beyond light-intensity classes." Expect to see gyms and community centers offering tailored programs to combat sarcopenia (age-related muscle loss) and improve overall quality of life.

Eco-Friendly Fitness

Sustainability is infiltrating the fitness industry as consumers become more environmentally conscious. From gym equipment made of recycled materials to eco-friendly workout apparel, 2025

is the year of green fitness. Companies are also reducing their carbon footprint by designing energy-efficient gyms and promoting outdoor workouts. Outdoor fitness activities, ranked 13th, are bridging the gap between exercise and nature, offering a breath of fresh air— literally.

Data-Driven Workouts

For those who love precision, data-driven training technology is here to elevate your fitness game. Ranked seventh, these innovations use biofeedback, like heart rate variability and sleep data, to optimize workouts. "The ability to adjust exercise intensity in real-time improves safety and effectiveness, particularly for special populations," explains the ACSM report.

HIIT and Functional Fitness

Despite its intense reputation, highintensity interval training (HIIT) remains a favorite, climbing to sixth place. Combining short bursts of effort with brief recovery periods, HIIT delivers maximum results in minimal time. It’s perfect for busy professionals looking to squeeze in a workout during their lunch break.

At the same time, functional fitness training, which mimics everyday movements like squatting and lifting, is gaining traction. This modality improves balance, coordination, and core strength, making it ideal for all age groups.

The Rise of Influencer-Led Workouts

Social media is shaping fitness in unexpected ways. Ranked 12th, influencer-led fitness programs are leveraging platforms like TikTok and Instagram to offer engaging, instructorled content. While the ACSM cautions against following unqualified influencers, the trend underscores the power of digital communities in promoting healthy lifestyles.

2025’s fitness trends reflect a broader shift toward inclusivity, personalization, and holistic wellness. Technology continues to enhance how we approach fitness, but the human connection—whether through a personal trainer, a group class, or an online community—remains vital. As we embrace these trends, let’s remember that the ultimate goal is not just to move more but to live better.

As Dr. Newsome aptly concludes, "The future of fitness is not just about physical health; it’s about fostering mental resilience, community connections, and sustainable practices." So, whether you’re strapping on a smartwatch or heading to a local park, 2025 is your year to move and breathe with intention.

DARPAN MOVIES

By Shweta Kulkarni

JAAT

Release date: January 26, 2025 (tentative)

Directed by: Gopichand Malineni

Starring: Sunny Deol, Randeep Hooda, Vineet Kumar Singh, Saiyami Kher, Regina Cassandra

After the massive success of Gadar 2, Sunny Deol is back to give us another dose of his trademark larger-than-life action persona in the action-packed entertainer - Jaat. While the makers are tight-lipped about the plot, if the poster with Sunny wielding a giant fan is any indication, Jaat promises a high-octane drama and adrenaline-pumping sequences. Director Gopichand Malineni said, “It is a racy script with a touch of realism.” He added, “He is a big action hero, I am a mass director, and we have a perfect script.” Well, with Sunny Paaji’s dhai kilo ka haath and Gopichand’s mass-action style, how can one keep calm?

Brace yourselves, cinephiles! 2025 is here, and production houses have already rolled out an explosive slate of movies, all set to enthrall you on the big screen this year. While action is taking center stage this year, there are also gripping thrillers and laugh-out-loud comedies to keep you entertained. Here’s a look at the most buzz-worthy Bollywood films on the horizon.

DEVA

Release date: February 14, 2025

Directed by: Rosshan Andrrews Starring: Shahid Kapoor, Pooja Hegde, Kubbra Sait

Another popular filmmaker from the South marking his Bollywood debut is Rosshan Andrrews with the action-thriller Deva. Headlined by Shahid Kapoor, who is stepping into the role of a fiery cop, this fast-paced thriller will be packed with some never-seen-before action sequences. Speaking about the film, Shahid said, “Well, it’s an action film, so it has a lot of action. It’s a thriller, so

hopefully, you’ll be wondering who did it till the end. It’s an extremely aggressive character that I’m playing. It’s a very alive film. I think it should be able to jump out and make you feel its energy.” While the plot remains under wraps, the intense first look has sparked excitement among cinephiles.

SIKANDAR

Release date: March 30, 2025

Directed by: AR Murugadoss

Starring: Salman Khan, Rashmika Mandanna, Suniel Shetty, Prateik Babbar

DARPAN MOVIES

No Eid celebration is complete without a Salman Khan spectacle, and this year, it’s Bhaijaan’s Sikandar that is all set to light up the festivities. Joining forces with the master filmmaker of Ghajini fame, AR Murugadoss, Salman Khan is set for another high-octane action adventure. Talking about the project, Murugadoss said, “In addition to high-octane action sequences, it will be packed with emotions and will carry a powerful social message. Audiences can expect to see a new side of Salman Khan in this film.” It looks like Sikandar is an unmissable Eid treat.

SUNNY SANSKARI KI TULSI KUMARI

Release date: April 18, 2025

Directed by: Shashank Khaitan

Starring: Varun Dhawan, Janhvi Kapoor, Sanya Malhotra

Coming from the makers of Humpty Sharma Ki Dulhania and Badrinath Ki Dulhania, Sunny Sanskari Ki Tulsi Kumari is touted as a comedy-drama filled with romance, chaos, and quirky characters. Featuring Varun Dhawan and Janhvi Kapoor in the lead alongside Sanya Malhotra and Akshay Oberoi, the film is a part of Dharma Productions’ Dulhania franchise. Commenting about the movie, Akshay Oberoi said, “I am

eager for audiences to enjoy the blend of humor and romance we are bringing to the screen. This film is set to be a memorable one.” Well, we are counting on it for sure!

DE DE PYAAR DE 2

Release date: May 1, 2025

Directed by: Anshul Sharma

Starring: Ajay Devgn, Rakul Preet Singh, R Madhavan

2025 in Bollywood is shaping up to be a year of sequels, and topping the list of hotly awaited sequels is De De Pyaar De 2. The story picks up right from where the first film left off, but this time, instead of Tabu creating problems in the lovers’ lives (Ajay-Rakul), it will be R Madhavan, playing Rakul’s father. Expect a hilarious father-in-law versus sonin-law showdown. “The film has a crazy set-up. In the film, Rakul’s character will be taking Ajay’s character to her home to meet her father, played by Madhavan, leading to rivalry between the two men,” informs a source. This madcap film promises to keep the audience thoroughly entertained.

Release date: June 6, 2025

Directed by: Tarun Mansukhani

Starring: Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, Nana Patekar, Jacqueline Fernandez, Nora Fatehi, Chitrangda Singh

Undeniably, the Housefull franchise is the most popular one in Bollywood, and hence, the excitement around Housefull 5 is understandable. Though the makers are hush-hush about the storyline, it is believed that the plot has a complete makeover and is set on a cruise. Sharing the image of the cast from the ongoing shoot on a cruise, the makers wrote, “The team of #Housefull5 cruising their way to y’all. Get ready for the biggest wave-full of laughter, madness, and entertainment!”  With its signature slapstick humor, ensemble cast, and endless antics, this installment, too, guarantees pure entertainment.

CCI Group of Companies' Annual Christmas Party

The Crystal Consulting Group of Companies hosted its annual Christmas Party at Bombay Banquet Hall in Surrey with CEO Garry Sangha. This year’s party was graced by several dignitaries that included the federal leader of Opposition, The Honorable Pierre Poilievre, the leader of opposition in the legislative assembly of British Columbia, Mr. John Rustad, and the mayor of Surrey, Brenda Locke, amongst others. The CCI Christmas party was also an opportunity for the group to show their support for various charitable causes, with a special focus on mental health initiatives. of generosity and fun.

Photographer Jasmeet Sidhu

Brings Taylor Swift Photo Showcase to Vancouver

Mississauga-raised photographer Jasmeet Sidhu brought Taylor Swift’s magic to life at her one-day-only exhibition, Capturing the Eras: A Taylor Swift Photo Showcase, on December 7 at Kou Studios. Fans got an exclusive look at 14 breathtaking shots from Sidhu’s decade-long journey photographing Taylor—from the unforgettable Reputation Tour to the record-breaking Eras Tour, culminating in Vancouver in 2024.

PICTURES COURTESY: DARPAN MAGAZINE, CCI GROUP OF COMPANIES

#ButterflyList2025 The Ultimate Collection of Life-Enriching Getaways

Welcome to your 2025 Butterfly List—an anthology of travel experiences involving some of the most unique stays across the globe, designed to inspire and transform, not just check off boxes. Unlike the traditional Bucket List, that’s all about ticking things off, a Butterfly List is about growth, inspiration, and meaningful encounters. It’s rooted in the belief that travel, much like a butterfly’s metamorphosis, has the power to reshape you, leaving an imprint far beyond the journey itself. Think of it as a living travel diary, with each experience adding a chapter full of wonder, indulgence, and a touch of magic.

This year’s picks take luxury to thrilling new heights and depths. From futuristic treehouses to underwater escapes, these blend creativity, sustainability, and technology to redefine the art of hospitality. Ready to spread your wings and add to your being? Let’s dive into the most awe-inspiring stays of the quarter century.

The Muraka at Conrad Maldives: One With The Marine Life

If the ocean calls to you, The Muraka at Conrad Maldives Rangali Island delivers a dream-like escape. Situated 16 feet below the surface, this two-level residence offers an all-glass underwater bedroom, allowing guests to sleep among the oceanic wildlife. Above water, the villa includes a sun deck, infinity pool, and butler service.

Your travel flex: It’s the world’s first underwater hotel suite, blending cutting-edge technology with breathtaking design.

Signature experience: Savor gourmet meals at Ithaa Undersea Restaurant or snorkel in the vibrant coral reefs just steps from your villa.

By Natasha D'souza

Hôtel de Glace, Canada: Winter Wonderland in Quebec

Located just outside Quebec City, Hôtel de Glace is an annual winter hotel made entirely of ice and snow. Every year, the hotel is rebuilt with unique, intricate ice sculptures and themed rooms, offering a magical, frosty experience. Guests stay in rooms adorned with ice chandeliers and can enjoy ice bars, hot tubs, and igloos.

Your travel flex: The hotel is entirely sculpted from ice, changing its design each year and offering a wintery wonderland experience.

Signature experience: Sip cocktails at the Ice Bar or relax in the ice hot tubs surrounded by frozen art.

Six Senses Zighy Bay, Oman:

Between the Desert and the Sea

For a truly exotic experience, Six Senses Zighy Bay is tucked between the rugged mountains and crystal-clear waters of the Arabian Gulf. This secluded resort offers private villas, infinity pools, and personal butlers, with activities ranging from paragliding to dolphin watching.

Your travel flex: The resort offers a dramatic setting with a perfect blend of desert and coastal experiences.

Signature experience: Arrive by paraglider or take a sunset cruise to see the coast, complete with a traditional Omani feast.

Longitude 131°, Australia: A Front-Row Seat to Uluru

At this luxury wilderness camp, guests can enjoy breathtaking views of Uluru, Australia’s iconic rock formation, from tented pavilions. This desert escape blends comfort and sustainability, offering an immersive experience in the heart of the Australian Outback.

Your travel flex: The resort offers exclusive access to Uluru and Kata Tjuta National Park, with guided walks and cultural experiences led by local indigenous guides.

Signature experience: Watch the sunrise over Uluru from your private balcony while indulging in a gourmet breakfast.

Skylodge Adventure Suites, Peru:

Live the Cliff

Perched 1,200 feet above Peru’s Sacred Valley, Skylodge Adventure Suites offers transparent capsule suites anchored to a cliff. Guests reach these gravity-defying accommodations by scaling the mountain via zip lines and climbing paths.

Your travel flex: The thrill of staying in these pods is matched only by the panoramic views of the valley and the sense of accomplishment from reaching them.

Signature experience: Wake up to the sunrise over the Andes and enjoy a gourmet breakfast delivered to your pod.

The Treetop Haven, Costa Rica:

In the Lap of the Jungle Canopy

For an immersive experience in the heart of the rainforest, The Treetop Haven in Costa Rica offers luxury treehouses set high in the jungle canopy. With panoramic views of the rainforest and the Pacific Ocean, this eco-luxury retreat allows guests to wake up to the sounds of tropical wildlife and explore pristine, untouched nature.

Your travel flex: The property is designed with sustainability at its core, with solar-powered energy and rainwater collection systems.

Signature experience: Take a guided tour of the surrounding forest, where you can spot sloths, toucans, and monkeys in their natural habitat.

Gurtej &Raman

Q: How did you two meet, and what was your first impression of each other?

We originally met online but had lost touch with one another. After a few months, we managed to reconnect, and the rest is history. We thought one another was quiet at first but have learned we’re both sarcastic and share the same sense of humor.

Q: Can you share the story of your proposal/engagement? Was it a grand surprise or a quiet, intimate moment?

In classic Gurtej fashion, we had an intimate proposal at the first spot we met. I was pleasantly surprised when Gurtej sprung the question on me at the Quay on a quiet evening walk, as we always do, just before I was about to go home.

Q: Describe your wedding day for us. Did you have a favorite part of the wedding?

We had a traditional Sikh ceremony, which was held at the Ross Street Sikh Temple. I had a quiet morning getting ready and the best makeup artist, Allure by Arsh, to work with, who ensured I was calm during the process. Other than a few hiccups, everything went smoothly. We both felt nervous until the laavan were finished, and then it was a sigh of relief. We couldn’t have asked for a better fall day to get married, as the sun was shining and all our closest family and friends were there. Our favorite part of the wedding day was being on our own on the way to take our photos. It was so nice to talk about our mornings and spend some one-on-one time with each other for a little while in the middle of a long wedding day.

Q: Tell us more about your reception.

Our reception was amazing. Evergreen Decor did an amazing job collaborating with us and making our vision of a chic black-and-white theme come true. Celebrating with close

family and friends into the late-night hours was the best hurrah we could've imagined. A Master Media captured our most intimate moments with friends and family during the week, and seeing the final product was beyond our imagination. This was one of our favorite moments of the night - seeing photos and videos collected throughout the week.

Q: How did you choose your wedding attire for the both of you?

Since we were having a fall wedding, we wanted to incorporate those colors into our wedding day. Both of our wedding outfits were by Made In India; my lehenga embodied the traditional fall colors and theme that we wanted. The sherwani was made to complement my beautiful lehenga in a cream color, and we opted to go with a red paagh so it stands out.

Q: Were any traditions or customs particularly important to include in your wedding?

It was important to both of us to have our grandparents there, and that was a priority for us. We considered a destination wedding in Mexico, but Raman quickly shot that down. Thankfully, having everyone close to

us, old and young, to celebrate with us ultimately was the deciding factor, and we were thankful for everyone who came.

Q: Looking back, is there anything you would have done differently?

We wouldn’t change anything! Everything went smoothly, thanks to all the help from our families. Overall, we were very happy with how things turned out amongst the chaos of a Punjabi wedding. One thing we will always cherish most is all our extended and close family being together and the quality family time we spent.

Q: What do you love the most about one another?

Gurtej: That's a tough question. Raman is one of the most caring and thoughtful people I've met. She values family above all and holds traditional values, which are hard to come by these days.

Raman: The thing I admire most about Gurtej is his work ethic. He is one the most hard-working individuals I know, and he finds a solution to everything.

Q: How does it feel to be married, and what are you most looking forward to in this new chapter together?

Aside from transitioning into a new household, not much has changed between

us. We've slowly developed a routine and continue to grow with one another. We're excited to continue our lives together and work together to achieve our dreams in life and family.

Q: If you could give one piece of advice to couples planning their wedding, what would it be?

Enjoy the moment! After all the planning and preparation, some things don't go to plan, but the most important thing is to remember the fundamental meaning of the wedding and enjoy that aspect, as it passes by so quickly in a blur.

By Benjamin Yong

As we head into 2025, the quarter mark of the 21st century proves to be an exciting one for the automotive industry as vehicles continue to become increasingly connected, less reliant on traditional energy sources, and showcase more advanced innovations. From self-driving and parking cars to a rideable briefcase designed to get people to their last-mile destination, here are a few next-generation developments to look out for on the road in the coming year.

There are many videos on YouTube showing the GMC Hummer moving in a peculiar manner—diagonally. This is thanks to a unique four-wheel steer capability, allowing the rear wheels to turn at the same angle as the front, up to 10 degrees, and at a top speed of 32 km/h. The unique maneuver helps the so-called electric supertruck navigate tight off-road trails and parking spots and improves stability when towing a trailer. Plus, it just looks darn cool. Don’t want a Hummer?

GMC Hummer - CrabWalk

Infiniti QX80Individual Audio

The days of private conversations broadcast to a whole load of passengers may soon be a thing of the past with the introduction of Individual Audio, found in the third-generation Infiniti QX80. A feature of the 24-speaker Klipsch Reference Premiere stereo (sensory trim level and above), the technology utilizes a kind of reverse active noise cancellation (similar to what’s used to electronically block out unwanted external sounds) that permits the driver to take calls inside an audio “bubble,” while the rest of the cabin continues to enjoy music or podcasts uninterrupted.

Hyundai Ioniq 5Remote Smart Park

Assist 2

Modern cars are equipped with cameras and sensors for collision avoidance and other safety functionality. The Hyundai Ioniq 5 leverages these so a user holding the key fob can guide the electric crossover into or out of a parking spot using a few button presses. The system (available on certain grades) does everything—steer, accelerate, decelerate, shift, and even brake automatically if an object is detected in its path—and works for parallel, diagonal, and perpendicular parking.

Kia EV9 - Lighting Patterns

Back in the day, the only way to add customized lighting effects was via the aftermarket (think The Fast and the Furious). Now, vehicles like the Kia EV9 provide the experience right out of the box. The solid grille of the flagship EV appears to be just a standard painted panel, but there is actually an integrated LED matrix that shines through when the SUV is turned on. Currently, five distinct patterns are offered (on Land AWD Premium and GT Line Package models), with a sixth on the way when the sporty 2026 EV GT variant arrives later in the year.

Rivian - Pet Mode

Keeping pets unattended inside an automobile in extreme weather is obviously a big no-no. That is unless the automobile is a Rivian. Pet Mode keeps the cabin temperature between 20-23°C to keep furry friends comfortable. A digital note also appears on the display, assuring passersby everything is above board. The feature is available on the R1T and R1S when they are in the park and have more than 80 kilometers of range remaining, and owners are able to keep an eye on the status using the Rivian mobile app.

Honda - Motocompacto

While not a car, the Honda Motocompacto electric folding scooter and other micro-mobility options will become an essential piece of the transportation puzzle as cities try to solve rising congestion and environmental challenges. The Motocompacto has a pedal-less body measuring only 967.8 millimeters long, 889 millimeters tall, and 437 millimeters wide when folded into its briefcase form factor for easy storage and carry. Weighing 41.3 pounds, the little two-wheeler supports a rider up to 265 pounds, has a top speed of 24 km/h, and a range of 19 kilometers.

General MotorsSuper Cruise

GM’s Level 2 autonomous driving assistance functionality has come a long way since debuting way back in 2017. Enabling true handsfree divided freeway operation by utilizing a combination of GPS, onboard cameras and sensors, and LiDAR (Light Detection and Ranging) tech, the driver simply has to have a subscription to the required connected ser-

vices and keep his or her eyes on the road ahead. Approximately 1.2 million-plus kilometers of North American highways are expected to be supported before the year ends.

Lucid Air Grand TouringExtended Range

When the Nissan Leaf was released in Canada in 2010, the zero-emissions hatchback had a then-ground-breaking 120 kilometers of range on a single charge. Fast forward to 2025, and the California-based luxury EV brand Lucid sells a version of the Air sedan (Grand Touring) boasting a whopping maximum range of 824 kilometers, made possible due to some recent upgrades, including motor and battery cell chemistry enhancements and the addition of a heat pump to reduce draw on energy reserves. The price tag is steep, though: starting

JOLLY DHALIWAL

RICK DHALIWAL

GURMAIL SENGHERA

MIKE SANGHERA

HIGHLIGHTS

VINFAST

VF 8 PLUS

A NEW ELECTRIFIED PLAYER ON THE SCENE

You may have seen an unfamiliar-looking crossover in passing wearing a “V” on the grille and wondered what that was. Well, it’s actually the newest EV to join the Canadian market: the Vietnamese-made VinFast VF 8.

MOTOR: DUAL ELECTRIC

HORSEPOWER: 402

TORQUE (LB-FT): 457

GEARBOX: SINGLE-SPEED AUTOMATIC

LAYOUT: FRONT/REAR MOTORS, ALL-WHEEL DRIVE

FUEL ECONOMY: 3.1 LE/100 KM MIXED CITY/HIGHWAY (MANUFACTURER ESTIMATE)

“Today, VinFast has taken another big step in its mission to foster the global electrification revolution. I believe with VinFast’s non-stop efforts together with its serious and methodical business strategy, it will soon gain the trust and support from Canadian customers,” says Anh Nguyen, VinFast North America CEO, in a media release when the first units arrived on local shores back in summer 2023.

The SUV’s unique styling is a result of a partnership involving two Italian design firms, Pininfarina and Torino Design, both putting their mark on various Ferraris, Alfa Romeos and others. Exterior highlights include stacked headlamps, signature winged LED daytime running lights and matching taillight bar, stubby overhangs, 20-inch wheels, and stretched wheelbase. Measuring 4,750 millimeters long and 1,934 millimeters wide, the size is a tad larger than a Hyundai Santa Fe. Inside, the cabin boasts a huge 15.6-inch landscape-oriented touchscreen acting as the command center controlling virtually all vehicle functions—outside of the core steering, braking, and transmission—as well as

showing crucial onboard information, as there are no gauges or monitor mounted ahead of the driver. Fortunately, a headup display is standard, showing speed and additional pertinent info on the windshield.

When the model initially launched, the electronic collision avoidance features ensured drivers paid attention to the safety systems via obnoxious audible and visual warnings, like whenever the posted speed limit was exceeded or a lane departure warning was triggered. Thankfully, this has seemingly been largely addressed through updates.

The seats are comfortable no matter where occupants sit in the tworow interior, and legroom is above average for the segment. However, there’s still a legacy transmission tunnel bump above the floor due to the SUV being initially conceived as an internal combustion automobile. There’s sufficient cargo space with 76 liters up front in the frunk and 373 liters behind the second row, or 1,359 liters if the 60/40 split rear seats are folded down.

Another recent fix is the fine-tuning of the front strut and rear multi-link suspension to smooth out the ride. Though I personally didn’t experience this during early testing, some reviews of the VF8 noted a bouncy ride causing motion sickness.

By Benjamin Yong

Performance-wise, the vehicle matches up to the competition, packing dual 150-kilowatt motors producing 402 horsepower, 457 lb-ft of torque (plus trim), and all-wheel drive. In addition, a de-tuned entry-level Eco grade is available, outputting 348 horsepower and 368 lb-ft of torque. A new, larger 87.7-kilowatt-hour battery feeds the propulsion system and provides a range of approximately 425 kilometers and 391 kilometers, respectively, on a full charge. Plugged into a standard Level 2 source, a full top-up takes about 9.5 hours at 11 kilowatts. DC fast charging is also supported, at a maximum of 150 kilowatts, and can get energy reserves from 10 to 70 percent in around 31 minutes.

The 2023 VinFast VF 8 is built in Haiphong, Vietnam, and prices start at $53,600 MSRP (Eco) or $59,200 (Plus). Want more space? The automaker has just launched its flagship three-row VF 9 with seating for seven.

VOLVO XC90 WHAT’S OLD IS NEW AGAIN

AHIGHLIGHTS

MSRP: $TBA

MOTOR: 2.0-LITRE TURBOCHARGED

FOUR-CYLINDER WITH ELECTRIC MOTOR

HORSEPOWER: 455

TORQUE (LB-FT): 523

GEARBOX: EIGHT-SPEED AUTOMATIC

LAYOUT: FRONT-ENGINE, ALL-WHEEL DRIVE

FUEL ECONOMY: 8.9 L/100 KM MIXED CITY/HIGHWAY (MANUFACTURER ESTIMATE)

pproaching the decade mark, the second-generation Volvo XC90 may be getting a little long in the tooth. However, the range-topping crossover gets a ‘2025.5’ model year inside-out refresh (not to be confused with the 2025 released last year) that’s certifiably beautiful, helping cement the vehicle’s flagship status.

“Here you see some of the features with the XC90—some of my favorites with this car are the new grille and also the new exterior color. It's called Mulberry,” says Thea Burlin, Volvo Cars Color and Materials Designer, during a recent product briefing and media drive event in Scandinavia. “For the interior, my favorite part is the new Herringbone Weave, which is [found on the] Premi-

By Benjamin Yong

um Textile seat.”

From far away, the SUV still embodies the brand’s classic silhouette but move closer, and the subtle aesthetic improvements quickly become evident. The LED headlamps take on a more streamlined shape, barely larger than the integrated Thor’s Hammer signature daytime running lights. They flank the flush grille referenced by Burlin, housing unique polished asymmetrical diagonal slats that help the front end stand out on the road. Below, the restyled bumper swaps out the horizontal side air intake for vertical units, and the lower intake is quite a bit wider.

Elsewhere, the taillights are slightly darker than before, with fresh wheel designs up to 22 inches. The afore-

mentioned cab-sauv-like Mulberry paint is stunning, though the T8-powered press vehicles we drove sprayed in the earth-toned Bright Dusk looked great as well against the dark blue backdrop of the Øresund strait.

Venture inside, and the bigger 11.2-inch infotainment portrait display, now freestanding rather than inset into the dashboard, immediately pops out. Vertical air vent blades complement the upright visual elements of the exterior. Boasting a higher resolution and shared interface with the EX lineup of electrified SUVs, the Google built-in software is updatable over the air and is loaded with native apps. Apple CarPlay is supported for those who prefer the iOS user experience.

The trademark Orrefors crystal gear knob is standard equipment installed on an upgraded center console, allowing additional adjacent space for (2+1) drink containers and more convenient placement of the wireless phone charging pad underneath the screen.

A heavy emphasis is placed on using sustainably sourced materials throughout the cabin, from the untreated wood trim to the Nordico synthetic leather made using recycled PET bottles and cork. The dash is upholstered with a fine fabric reminiscent of what might be seen on a nice European coat. The speakers on the available Bowers & Wilkens audio system wear new delicate

alloy mesh covers, and the stereo can be configured to sound like a recording studio, intimate stage, Gothenburg Concert Hall, or jazz club, depending on mood and music choice.

Crystal clear concert hall tunes provided the perfect soundtrack to our coastal cruise between Copenhagen, Denmark, and the southern part of Sweden. The enhanced suspension sporting Volvo Frequency Selective Damping technology—capable of scanning the driving surface up to 500 times a second to match stiffness to current conditions automatically—wasn’t worked very hard on the smooth pavement we glided over, but still yielded a composed, comfortable ride even on the curviest of sections.

The powertrain offerings remain the same. The T8 plug-in utilizes a 2.0-liter turbocharged four-cylinder engine, electric motor, and 14.7-kilowatt hour battery pack good for 455 horsepower and 523 lb-ft of torque, and a combined travel range of 800-plus kilometers (or approximately 70 in zero emissions mode). Whisper quiet at start-up, and even highway motoring is pretty serene thanks to acoustic foamfilled pillars and other improved sound insulation found elsewhere.

A fully gas-powered B6 is available, propelled by a 2.0-litre turbo-and-supercharged inline-four mild hybrid setup making 295 horsepower and 310 lb-ft of torque. Both models are all-wheel drive and mated to eight-speed automatic transmissions.

Deliveries of the 2025.5 Volvo XC90 are expected to begin sometime this first quarter, with prices TBA.

Meet the Gilbert Family

What inspired you to make the move to Canada, and how has your journey been so far?

My husband, Gilbert, inspired my move to Canada after relocating here for his Master’s in 2012. Following our marriage, it felt natural to join him. Having previously lived in the UK while pursuing my Master’s degree, adjusting to a new culture was easy. With its breathtaking landscapes and inclusive, progressive society, Canada quickly became home.

Where did you first stay when you arrived in Canada?

When I first arrived in Canada, Gilbert had recently moved from Alberta to British Columbia. I was incredibly fortunate that he had already set up a beautiful, welcoming home for us to start our new life together.

How would you describe your experience finding a job in Canada?

Finding a job initially in my area of expertise was challenging despite my prior work experi-

CANADIAN IMMIGRANTS

SHARE THEIR STORY

Sharon Medikayala, a Human Resource Manager at Vision Plastics Inc., immigrated to Canada in 2018 to join her husband, Gilbert Dasari, a Project Manager at AI Industries. They now reside in Langley, British Columbia, with their four-year-old daughter, Jessica.

ence. The Canadian job market often values local experience, so I had to adjust my resume and familiarize myself with local job boards, networking, and interview practices. While the process was slower than I expected, my persistence eventually paid off and I finally secured a role that matched my skills.

How has your experience as an immigrant shaped your view of Canada as a country?

Moving to Canada has shown me just how inclusive, diverse, and welcoming this country really is. From the moment I arrived, I felt welcomed, which only strengthened my admiration. The focus on fairness, equality, and accessible services like healthcare is something I deeply value.

How have you managed to stay connected to your roots while embracing Canadian culture?

I participate in local cultural events and gatherings that allow me to celebrate my traditions. Food plays an important role in this connection—by cooking and sharing Indian dishes, I spark conversations and introduce others to my culture. Additionally,

I continue to speak my native languages with family and within the community.

If you could go back in time, would you do anything differently about your immigration journey?

Honestly, I wouldn’t change anything! I truly enjoyed the process, even with its challenges. The ups and downs have shaped who I am today, and I’m grateful for the growth that came from each moment.

How do you see the future for yourself and your family in Canada? What are your hopes and aspirations?

I see a bright and promising future filled with endless opportunities. As parents, we are committed to building a stable, rewarding life that balances both our heritage and Canadian culture. Our focus is on advancing our careers, contributing to the community, and providing our daughter with the best opportunities.

Proudest Moment in Canada

Becoming a Canadian citizen and giving birth to my child here. Becoming a citizen was a moment of true belonging. Giving birth in Canada added even more meaning, knowing my child will grow up in a country that values diversity and opportunity.

Advice for Immigrants

Embrace the journey with patience, resilience, and an open heart. Stay curious and learn about Canadian culture, but also hold on to your roots, and never be afraid to ask for help.