DARPAN JANUARY/FEBRUARY 2021 by Darpan Magazine

JANUARY | FEBRUARY 2021

REFLECTING THE SOUTH ASIAN LIFESTYLE

SONU SOOD REAL-LIFE HERO

SUPER FOODS

TRENDING ACROSS THE

WORLD

2021

YEARLY PREDICTIONS

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JUVY

STORY

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REFLECTING THE SOUTH ASIAN LIFESTYLE

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TRENDING ACROSS THE

WORLD YEARLY PREDICTIONS

COVID-19

VACCINE BASICS & BEYOND

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JUVY

STORY

KOONER

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

Ramneek S. Dhillon

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South Asian youth who is focused on his goal and working towards achieving it. His success has not only opened international doors for him but also for other youngsters wanting to excel in the sport. Talking about BC’s South Asian community, this edition also features two other prominent personalities who have made the community proud with ello DARPAN readers, their achievements. They are MLA we hope you are having Raj Chouhan, first-ever South Asian an amazing start to 2021! After Speaker of the BC legislature, and a challenging last year, our team Bhupinder Singh Hundal, Global BC’s hopes that this year will be full of new News Director and the first person positivity, success and good health. We wish you and your family a happy of colour to take on this title. It looks and prosperous 2021. Let’s make the like 2021 is the year for BC’s South Asian community. We look forward to most of it. what else is in store for the community We are so excited to share with this year. you our first issue of 2021. Despite Start the New Year with some limitations and hardships, we are proud of the fact that we managed to positive and empowering advice. Learn keep our readers engaged with every the essentials of self-care to be the happiest, healthiest, and best version issue. This issue promises the same. of yourself. We also have an article on One the cover is 19-year-old Juvraj creating goals for 2021 and finding ways Kooner. Fondly known as Juvy, the Newton-resident has signed a three- to achieve them. Ladies, read our article year contract with S.C. Braga to play on five ways to stay empowered with professional soccer in Portugal. This your fitness this year. As always, there is something for is a milestone not only for British everyone in this issue. We hope you Columbia but also for BC’s South Asian community as there is a lack of enjoy reading the magazine and share South Asian pro players in the sport. your feedback with us on ways we can Additionally, Kooner is an excellent improve or be more resourceful to our example of a hardworking, dedicated readers. Have a good 2021 everyone!

Petrina D'Souza Shweta Kulkarni Sonia Dhami

Arsha Tahir

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J A N U A RY - F E B R U A RY

CONTENTS

STORY

JUVY

LIFESTYLE 72 HEALTH

KOONER

74 RECIPES

FROM BC TO BRAGA 56 SALUTES

8 READER’S REACTION

86 FASHION PAGES

Hon. Speaker Raj Chouhan

SPOTLIGHT 14 Bhupinder Singh Hundal 16 Adrija Chakrabarti

Recipes by Chef Tarla Dalal

78 BEAUTY

Defending Your Skin

IN EVERY ISSUE 10 DARPAN’S 10

Super Foods Trending Across The World

82 FITNESS

Lioness Tile: Blending Art & Purpose

Stay Empowered With Your Fitness in 2021

BIBA Canada

88 WEDDING

108 SOUTH ASIANS AROUND THE GLOBE

Wedding Story: Herman & Shalika

Introducing Rohit Saraf

92 FASHION

114 IMMIGRANTS

Anita Dongre’s Love Song Collection

Meet The Vir Family

110 BOX OFFICE Coming Soon in 2021

96 66

38 52 FEATURE

The Covid 19 Vaccine: Basics and Beyond

FEATURES 30 HOROSCOPE 2021 Yearly Predictions

38 FEATURE

A Remembrance: Dr. Narinder Singh Kapany

46 EXCLUSIVE

Sonu Sood: Real-Life Hero

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

60 FEATURE

Fun & Unique Valentine’s Day Ideas

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The Essentials of Self Care

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New Year, New You

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JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

REFLECTING THE SOUTH ASIAN LIFESTYLE

NOVEMBER | DECEMBER 2020

Atish Ram’s

Twenty Lessons From

Battle With

2020

Covid-19

2021

BC Housing Market Outlook

Celebrate

Beauty

Holiday Gift-Guide

VIRTUAL TRAVEL:

12 New Year Traditions From Across The World

BOX-OFFICE:

Quarantine Wonders

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Breaking Stereotypes DARPAN

NOVEMBER | DECEMBER 2020 Reflecting The South-Asian Lifestyle

RReactions

Write to us: editor@darpanmagazine.com or Tag us on social media: @DarpanMagazine & #Darpanmgazine

eaders HAPPY HORMONES

LESSONS FROM 2020

Felt happy reading the In Pursuit Of Happiness article. Did not realize that I am actually doing some of the things mentioned in it, and it is adding to my happiness.

A really nice article on 2020 lessons. This year has been super weird and eye-opening. I totally relate to the points in the article.

– Mrs. Tina K

– Shraddha Nair

Re: Hello Mrs. Tina, thank you for

sharing your thoughts with DARPAN. To add some sunshine to this wet, dark season and difficult year, we decided that a nice article on boosting happy hormones would be useful to our readers. Wish you a happy and beautiful New Year ahead!

Re: Happy to know you enjoyed

reading the article Shraddha. Yes, 2020 has been challenging but it has been a learning experience as well. Hope you have a good 2021. Happy New Year! – DARPAN

– DARPAN

NEW YEAR TRADITIONS The article on New Year traditions was interesting. Hopefully, the travel situation eases next year so that I can be in one of the countries to celebrate New Year’s and also see the tradition myself.

– Tusshar Singh

Re: Glad to know that you liked the article

Tusshar. It is really fun to know how different countries and cultures ring in the New Year and the quirky meaning behind these traditions. Hope you have a Happy 2021 with lots of travel and new experiences.

– DARPAN

RECIPES The issue had some simple recipes that I think my kids will definitely like. Thank you for sharing them, I will try making the taco and biscuit sev puri soon. – Isha Sharma

Re: Thank you for writing to

DARPAN Isha. Yes, the recipes are indeed very easy to make and will definitely be a fun appetizer for children or guests to try. Do let us know how both recipes turned out and reviews from your kids. Wishing you and your family a Happy New Year! – DARPAN

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DARPAN towards human rights and racial equality?

That struggle continues. Fighting racism is not over. In the 1970s, when we were actively opposing and fighting racism, people were targeted and even killed. Now what we have 6 Why did you form the Canadian is a very subtle type of racism but it still exists Farmworkers’ Union? and continues. So we have to make sure that as a government we have policies which are In the 70s, the face of farmworkers in BC openly implemented and designed in such a had changed. Earlier in the 30s, 40s and 50s, the people who worked in the field were way that all minorities, be it First Nations, people of colour or women, have equal Italian and minorities such as Chinese and opportunity to participate at every level of First Nations. But majority of the people government and government institutions. We who worked in the Fraser Valley fields were South Asian elders. During summertime you still don’t have the same number of people in high profile positions as it should be according would see lots of young people as well. to the population ratio. We still have to work There were no proper laws to protect farm workers. They were not even deemed workers hard on it. As a Speaker, I have decided that under employment standards and the health this Spring I will be visiting lots of schools elementary schools and secondary schools - to and safety regulations were not applied to talk about racism, to talk about politics and them. I got concerned and after talking politicians, and to let young people know why to my friends, we decided to do something it’s so important for them to be involved and about it. I have had the honour to work understand politics. with people like Professor Hari Sharma and Dr. Chin Banerjee. We also had people 9 How will you make sure you like Charan Gill join our movement. The serve the needs of Burnaby residents Canadian Farmworkers’ Union was formed as their MLA now that you’re also in April 1980. It wasn’t a traditional type Speaker of the BC legislature? of trade union. It was more like a social I want to thank the people of Burnabymovement because we wanted to raise Edmonds for continuing to put their trust in awareness and a level of support amongst I moved to Burnaby from Surrey. So I quit me to represent them. I was first elected in everybody to put pressure on the government the riding of Surrey-Newton and transferred 2005, since then I have had this honour and at that time to change those laws. So we had my NDP membership to Burnaby-Edmonds. trust of my constituents in Burnaby-Edmonds. support from the faith groups, the union It has been a very exciting time; I worked with Without their support over the years, I would movement and the students. Almost every many different MLAs and political leaders. It not be in this role today. I do my best to university in Canada created a support has been a great learning experience for me participate in most of the events taking place committee to support farmworkers when meeting with people like Penny and other in the community, although very limited now. I visited them and spoke about foreign MLAs like Moe Sihota who was and still is a While the role of Speaker comes with the workers rights. The Canadian Farmworkers’ close friend. So that’s how my political journey duties and responsibilities, I remain committed Union is also the first of its kind in the has continued. to serving my constituents, my staff, and I history of Canada. will, continue to do my utmost to assist any 4 What does being the first-ever 7 What are some roles and community members who come to my office South Asian Speaker of the House responsibilities that you’ll be with whatever issue they have.

As a Speaker, I have decided that this Spring I will be visiting lots of schools to talk about racism, to talk about politics and politicians, and to let young people know why it’s so important for them to be involved and understand politics.”

Photo: B.C. Government

assembly. I received immense enthusiasm and support. In the legislature, regardless of different parties and backgrounds, I have enjoyed very close and respectful relationships with all of the members. So their support means a lot to me.

RAJ CHOUHAN SPEAKER, BC LEGISLATURE

1 Tell us about your journey from Punjab, India, to Canada.

Before I came to Canada in 1973, I was active in the student union movement in India. I was the general secretary of the student union. I was involved at the local level and dealt with issues faced by the students regarding their tuition fees and similar other problems. 2 Did you always know that you wanted to be a politician?

I never thought about being part of the political system here in Canada. I didn’t think about it but coming here as a young student with knowledge of Indian politics, it became a part of my normal thinking to be aware of the political issues going around in India. 3 Tell us about your political journey in Canada.

I’ve been involved with the party since 1975, but wasn’t overly active. I was very much inspired by Dave Barrett who was the Premier at that time. I came to know him very well and we became friends. So I became quite involved with the Party at that time; Penny Priddy was the MLA for Surrey-Newton. I was the president of our constituency’s riding. I’ve been on board with the trade union movement right from day one. I was the head of the collective bargaining department with the Hospital Employees union. In 2001

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

mean to you?

It’s an honor. It’s a milestone not only for me but also for our community. There was a time when people of colour were not even allowed to vote. We were not allowed to go to the legislative building; people of colour were kept out. The right to vote was taken away, and then Komagata Maru happened. So since 1895, our pioneers had to struggle to make sure that we, the next generation, are able to enjoy the fruit of their struggles. That’s what has allowed us to be where we are today. 5 How did the BC NDP party and your colleagues react when news about you being elected as Speaker of the legislature was announced?

I was very humbled with the amount of support that I received - from the NDP colleagues and also equally from the opposition parties. They openly and publicly congratulated me for being elected the first South Asian Speaker to the legislative

DARPAN

looking after as Speaker?

My first concern is that during these challenging times it is more important than ever that the MLAs of all parties are able to work together constructively to support British Columbians. The absolute priority would be the health and safety of MLAs and staff in order to maintain physical distancing. We only allow limited number of MLAs in the chamber at one time and the rest of them participate virtually from their home. Hopefully that will change with the vaccination and more people will be able to come in person to the legislature when we start the next session in March. My utmost responsibility in the legislature is that all MLAs and our staff work safely and constructively with each other. 8 As a founding member of the B.C. Organization to Fight Racism, how much work do you feel needs to be done in the political sphere

What’s your message to young people interested in pursuing a career in politics?

I am really pleased to say that since I was elected as Speaker, I have received so many messages from young people about how excited they were and how honoured they felt that finally there’s a future for them. I’m going to be reaching out to young British Columbians to encourage them to be part of political activities at the local level. Somehow there is a negative feeling about politicians in people’s minds. All the policies regarding education, tuition, seniors or affordability is done at the legislative level, so it’s important for the young people to understand that and to participate actively to make a change. If they’re not happy with the current situation, they have the power to change it. And if I can be of any help, I’ll be more than happy to assist them.

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JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

By Naina Grewal

MEET THE FIRST PERSON OF COLOUR TO BECOME GLOBAL BC’S NEWS DIRECTOR

affinity for broadcasting.”At the time when Hundal was figuring out what to do with his career, he recognized that he would thrive only if he was passionate about it and found purpose. He went on to take the Broadcasting program at the British Columbia Institute of Technology (BCIT), which was instrumental in launching him into the broadcasting world. “At the time, there were no dastaar-dhari (turbaned) Sikhs in media. Fast forward, 22 years later, it is still kind of the same. I wanted to pursue it anyways. I wanted to find my voice and way.”, accounts Hundal. As he aspired, Hundal did more than just find his own way; he also paved the way for others. Internships at CTV, and a job at Channel M kickstarted his career, getting his foot through the door. He kept chipping away and was covering the 2010 Olympics at the onset of just 30

game-changing turning point in Canada’s media world and a testament to the country’s growing multicultural fabric, say hello to Global BC’s new News Director, Bhupinder Singh Hundal. The first person of colour to take on this title, Hundal will be spearheading one of the most influential newsrooms in the province. With over 15 years of media experience, Hundal’s professional progress is a result of his passion for the news business and sheer hard work. Having grown up in the Lower Mainland attending school at Princess Margaret Secondary, Hundal recalls, “I’ve always had an interest in news and current affairs since I was a young. I remember pivotal moments in history, watching TV, and what the news coverage looked like. I’ve always had an

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

DARPAN

BHUPINDER SINGH

HUNDAL TM

PHOTO: DARPAN MAGAZINE, COURTESY OF BHUPINDDER HUNDAL

DARPAN SPOTLIGHT

This is the fascinating true story of a Kenyanborn immigrant who started with nothing and now owns sixteen companies, one with sales in nine figures. Inspiring and entertaining, his remarkable story of romance, courtroom drama, failure and success takes the reader on a wild ride from India to Kenya to Congo to Canada to America. A must-read for anyone interested in business—or life.

Want to learn the secret of Shiraz Balolia’s success? This book is for you.

Available on Amazon.ca Excerpt from Chapter 3

Age 14, on the Congo-Uganda border, 1966:

About forty-five minutes later, one of the border guards exited the hut. Clutching a bottle in one hand and his rifle in the other, he veered toward me. I sat motionless in the old truck. A couple other guards, laughing, stumbled out of the hut after him. Some of the women paused to watch. It was later now, and the little children had vanished. “Hey. You!” he yelled at me through the open driver’s side window, waving the bottle, sloshing the liquid. “Come out!

Come with me!” “Why?” I asked. “Where? Where are we going?” “Get out of the lorry and I will show you!” he barked, swigging from the bottle. I slid off the bench seat and jumped down onto the dirt road. He pointed to a girl, about my age, leaning against the hut. She was smiling at me.

DARPAN

JANUARY | FEBRUARY 2021

Reflectingsaid. The South-Asian Lifestyle “That’s your bibi (wife),” the guard

DARPAN SPOTLIGHT years of age. A pivotal point in his career, Hundal then appeared in the public eye as the commentator for the Punjabi edition of Hockey Night in Canada. He spent months preparing a team, strategizing, planning and producing the project. Hundal adds, “I knew, in my head, that once we establish something, opportunities are created for others I didn’t want to sit there and hog a seat. This is a breeding and training ground.” For him,

asked if his identity has ever been a challenge, Hundal responds, “To me, I always felt it was an advantage. You may not remember my name, but when I walked into the room, they would always remember me. Surely, you make an impression with all the other things – your thoughts, knowledge and thoughtfulness. That said, if you have a pool of candidates that try to look and sound exactly the same, how do you stand out? I used what I have to really propel me forward. It is an advantage for me, and I use it.” As time went on, Hundal extended into fostering relationships and mentorship. He earned his way into managing others in his subsequent roles, while building his network to get involved with even bigger things, such as the BC Leaders’ debate. Being able to showcase his skills on the leadership side contributed to him taking charge of more projects, as he then ventured into mainstream media. Needless to say, the media world can be a tough one. There are situations where obstacles are faced and there is bound to be a team of supporters and non-supporters, as is standard in any business or industry. Hundal comes from a very supportive family, who are filled with it was not about capturing the pride – and rightfully so – as they continue to most screen time or withholding receive messages of support and congratulations. ownership over the program, but Outside of his full-time supporters that include rather pooling people together to his mother, father, older brother, wife, and build a team that holds a multitude two kids, Hundal still maintains that the most of capabilities. important part for him is learning from every Undoubtedly, the program relationship he has. He emphasizes, “I am always was a great success and significantly in the mindset of studying things. Even leaders normalized on-screen diversity. When do things that are not good; that also teaches

“I’ve always had an interest in news and current affairs since I was a young. I remember pivotal moments in history, watching TV, and what the news coverage looked like. I’ve always had an affinity for broadcasting.”

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you so you can use that experience. However, I’ve had great support from my bosses and the people that I’ve worked with. It takes a village to raise a child and without that village, there is only so much you can do.” When asked what his words of advice are to aspiring journalists or broadcasters looking to step into the field of media, Hundal boils it down to 3 points: 1. You need to have passion. 2. You must have the desire to work hard. 3. Journalism may not the most lucrative profession, especially in the beginning. You have to be passionate for a long time. Constantly improving yourself, bringing yourself and your experiences to the table, and being a critical thinker are key. There is a need to understand different perspectives and combat overgeneralizations to truly overcome the challenge of understanding people’s motivations. It is important to peel the layer and understand the nuances involved. Reflecting on his current role, Hundal finds it quite humbling that he is now in charge. He takes the responsibility quite seriously, as the first person of color, filling in for a seat formerly taken by Jill Krop, who was the first woman in the role. Evidently, many in BC have a deep passion and connection with the Global BC. On the other hand, Hundal does acknowledge, “It is no secret that there is an element of disconnect with media and many different communities. My goal is to grow so that all British Columbians feel that Global BC represents them. We are one. The station has been a leader in BC. We will continue to lead in a way that continues to strengthen the faith people have felt in the past.” As he moves forward, Hundal is eager and excited to tackle, head-on, the tremendous amount of work that lies ahead and is looking forward to the challenge. On the sidelines, he has the community cheering him on!

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ADRIJA

CHAKRABARTI PROVIDING FREE TUTORIAL TO THOSE IN NEED

The UBC student is the co-founder and director of Mentoring the Stars Foundation, a student-led nonprofit that provides high quality, no-cost academic support, and leadership opportunities for BC youth.

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By Petrina D'Souza

hile COVID-19 got most of us staying indoors and using virtual platforms for our work and other needs, a young UBC student utilized that time to help tutor kids. Adrija Chakrabarti is the co-founder and director of Mentoring the Stars Foundation. The student-led nonprofit organization’s mission is to provide high-quality, no-cost tutoring for any British Columbian family that seeks it, as well as providing volunteering opportunities to older students and recent university graduates. “Our service includes tutoring in any school subject and is inclusive to all families regardless of language barriers and learning disabilities/ accommodations required by a student,” says Chakrabarti, a fourth-year Behavioural Neuroscience student at UBC. The other co-founders of the organization are Jennifer Lo and Kassandra Heilbron.

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The tutorial idea originally stemmed from a similar initiative in UCLA (Lo’s university) during that time called “Tutoring for Heroes,” that focused on providing free tutoring for families of healthcare workers. The co-founders wanted the Lower Mainland/BC to also have the option for a service that was open to all families. “We believed that any family should be able to sign up, given the hardships presented to everyone during this time - especially for parents of children with learning disabilities trying to learn online, those experiencing financial struggles to afford quality tutoring, and students learning special subjects such as French, where it is hard for parents to administer the content to their kids if they are not already acquainted with the subject,” shares Chakrabarti. The process is quite simple. All families and potential volunteer tutors, referred to as “mentors,” are required to fill out an online form to register with the service indicating their background, needs and availability. All of the volunteers are then required to complete a criminal record check and undergo an interview, as well as review of their past tutoring experience. There is a dedicated recruitment team who ensures that each mentor and family is properly matched to one another. “For example, if a family requests to have a mentor for their child who is also able to speak another language, such as Mandarin or Punjabi, to ease communication with parents, we will fulfill that request and pair their child accordingly,” explains Chakrabarti. The Foundation also has mentors specialized in learning disabilities and French immersion. The commonly used platform is Zoom, though families and mentors are welcome to use whatever remote platform they are comfortable with. “The service is open to any elementary or high school student from BC of any grade level/ subject/age! We teach whatever subjects we have

PHOTO: DARPAN MAGAZINE, ADRIJA CHAKRABARTI

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available mentors for, and have our volunteer registration open to any volunteer proficient in any K-12 school subject. Currently our most popular subjects are Math, English, and French,” informs Chakrabarti. Volunteers can also participate by taking on administrative tasks like assisting with developing resources for other tutors, among others. Currently they have 187 tutors and 379 students participating in the service, and are administering over 500 hours of free tutoring per week to the community since the inception of the program in March 2020. Chakrabarti reports that “collectively we have delivered over 8,000 hours of tutoring, mostly concentrated throughout the Lower Mainland region but also have participants from Vancouver Island and rural communities in BC as well.” The initiative has received lots of positive feedback from parents, students and educators. The “A Project” by UBC Alumni, which is aimed at providing local volunteer opportunities to UBC graduates, recently reached out to the Foundation for a partnership. “We have also received funding from the Canada Service Corps “Taking it Global” federal grant program and we are a Google for Non-Profits partner,” discloses Chakrabarti. The co-founders plan to continue with the service into the future as they have realized that the concept of virtual no-cost tutoring is quite appealing to people, putting the pandemic aside. “We strive to become a widely known resource available for all British Columbian families and will continue to expand our program hoping to one day reach every corner of our province, and also putting a greater focus on targeting marginalized communities that would appreciate the service, such as lowerincome neighbourhoods like the Downtown Eastside, as well as Indigenous groups,” says Chakrabarti in conclusion.

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COVER STORY

JUVY

KOONER FROM BC TO BRAGA By Petrina D´Souza

PHOTO COURTESY OF JUVRAJ KOONER, AMASTERMEDIA

The 19-year-old has signed a threeyear contract with S.C. Braga to play professional soccer in Portugal. His success has also opened international doors for other youngsters wanting to excel in thesport.

fter experiencing some quiet sports in 2020, this year promises loud cheer and excitement in the field right here in BC. Surrey’s Juvraj Kooner, fondly known as Juvy, has signed a three-year contract with S.C. Braga to play professional soccer in Portugal. S.C. Braga plays in the Primeira Liga, Portugal’s top soccer league. This is a milestone not only for British Columbia but also for BC’s South Asian community as there is a lack of South Asian pro players in the sport. Additionally, Kooner is an excellent example of a hardworking, dedicated South Asian youth who is focused on his goal and working towards achieving it. DARPAN aims to highlight the good that is happening in the community instead of being too consumed with the bad. By highlighting positive stories of our youth, DARPAN aspires tostand strong against the negative portrayal of South Asian youth that is often seen in media.

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“Growing up, and even currently, there is very little South Asian representation within pro athletes. I believe that my success as a pro player can inspire youth to contour to work hard and that they can achieve higher

Soccer’s newest pro player is excited for this chapter in his life and proclaims it to be his most memorable moment so far. “It feels really good as this [playing professionally] has been a goal I have been striving towards since a young age,” says Kooner who just turned 19. Kooner began soccer at the age of four and played for local teams in Vancouver. At the age of 11, he started playing with Surrey United in the BC Soccer Premier League; at 13 in 2015, he joined the Whitecaps FC pre-residency program and continued to play there for two years. His advancement from being a Canadian soccer player to playing the sport professionally actually began in April 2017. Kooner was playing in a tournament in Toronto when he was first introduced and scouted by Länk Football Group. The Toronto-based academy creates opportunities for youth footballers to showcase their talent to scouts and coaches from premier European clubs, and helps players develop a clear path to a rewarding professional football career. In July 2017, Länk sent Kooner to Stockholm, Sweden, to play with AIK U16. “I trained with them for a season but was unfortunately too young at the time to sign any contracts with the club,” recalls the midfielder/

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I think that when youth see what I have accomplished, they will also believe that it is possible for them to achieve their goals as well. My advice is to continue to believe inyourself and your abilities. Always work hard and strive to be excellent in everything you do.”

defender. So he decided to come back to Vancouver and continue to play with Surrey United until his high school graduation. In the summer of 2019, he joined Länk Academy in Portugal. “Just two months after arriving my season ended as I tore my anterior

cruciate ligament (ACL) during a pre-season tournament,” he adds. He returned to the sport after 12 months of rehabilitation. In October 2020, Kooner was offered a professional contract with S.C. Braga. “I had been talking with the Länk Academy director for a while about signing with S.C. Braga. After a few months of development, Braga expressed interest in me and shortly after, I was offered a professional contract,” says Kooner elatedly. Länk Football Group also shared the big news via a video on their YouTube channel that features Kooner signing to S.C. Braga. “It is with great pride and joy that we announce the signing of our Academy player, Juvy Kooner, to SC Braga! Juvy has been with our Academy since he was 15 and it has been an honour to watch him develop into the skilled, and strong player he has become. We are excited to continue following his career as he takes this huge leap into

Kooner’s parents are extremely proud of their son’s accomplishments and the S.C Braga signing. “As parents, we want what most parents want for their kids and that is to help our children make their dreams come true. Juvy has worked extremely hard professional football,” says the at developing his skills, committed YouTube post. to a structured and rigorous training Looking back at his soccer schedule and given up a normal journey, it was Kooner’s dad that childhood to pursue his dream first introduced him to soccer. and love of soccer,” they say with “I quickly began to excel. If it wasn’t for my dad, I wouldn’t have immense pride. Another mentor Kooner started playing,” he admits. The Newton resident owes his success mentions is his trainer from Surrey. “Arshdeep Mutti, known as AM in soccer to his parents and his Training, [who] has been a role grandma. “My dad as well as my model for me since the age of 16. uncle, Baddu Saini, have been mentors for me since a young age He has continued to work with me to accomplish many of the goals we and have continued to support have set for myself.” Mutti always me throughout the years. My believed in Kooner and his abilities. mom and my grandma played a “I’ve known Juvy for close to four big part in helping me advance years now. Ever since we first met, as they provided everything for I could tell by the way he carried me off the field. From rides to himself he had a special aura. For practices and games, to cooking someone of his age to have his level for me and making sure my kit of emotional maturity and endurance is ready, they have always been is nothing short of miraculous. It there unconditionally. Without was instantly obvious to me he was all of them, I would not have meant for greater things,” says Mutti. advanced and been able to sign a Coming back to S.C. Braga, professional contract.” Kooner states that the football

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team offers opportunity and development to young players. His next steps are working towards getting an opportunity with the first team. “I’m looking forward to developing as a player and as a person, and playing my first game with S.C. Braga,” says the BC player, who aspires to play like professional footballers Sergio Ramos and Thiago Silva. Kooner reveals that his biggest challenge will be communicating with his teammates as there is a language barrier. “Over quarantine, I have been working on improving my Portuguese and hopefully, by listening to my teammates I will improve,” he discloses. Kooner’s growth and recent signing has not only opened international doors for the 19-year-old but also for other youngsters wanting to excel in the sport. Kooner has created a path for South Asian youth who dream of playing professionally someday – not just soccer but any sport they are passionate about. “Growing up, and even currently, there is very little South Asian representation within pro athletes. I believe that my success as a pro player can inspire youth to contour to work hard and that they can achieve higher positions regardless of their background and upbringing,” states the young achiever who graduated from Burnsview Secondary School in Delta in 2019. He believes that he is motivating Surrey youth to explore and achieve their dreams in sports as his upbringing is very similar and relatable to many other kids who live in the area. “I think that when youth see what I have accomplished, they will also believe that it is possible for them to achieve their goals as well.” Kooner’s advice to youth and those hoping for a career in sports is: “Continue to believe in yourself and your abilities. Always work hard and strive to be excellent in everything you do.” Juvraj Kooner’s success story is a positive representation of the talent and dedication of South Asian youth in BC. We wish him the very best in his journey ahead on international shores.

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HOROSCOPE

2021

2021 Yearly PREDICTIONS

What â&#x20AC;&#x2122;s in Store for you this year? 30

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DARPAN By

Georgia Nicols

Capricorn (December 22 – January 19)

“I’m richer this year!” The Skinny You are a sexy, passionate person. You have solid, old-fashioned values, especially about family. You love designer labels, and can spot a Louis Vuitton at 10 paces. In a curious way, you’re old when you’re young and young when you’re old. You’re stoic and can handle pressure because you know it is character building. “No pain, no gain.” You like respect, punctuality, good manners and money in the bank. (Can’t argue with that!).

Career and Money Good news! This year you will get richer! You will find a better paying job or you will increase your wealth and your assets in some way. If you don’t earn more money, then money will come to you in other ways, but you will get richer. However, you will work hard for what you achieve. (Ironically, you might feel financially insecure even if you aren’t.) This year is also easier because the difficult influences of 2020 are gone. (It was very hard for you in the last few years.).

Relationships and Romance All your relationships will improve this year because you feel less stressed. (This year it feels like a weight lifted off your shoulders.) As a consequence of this, you will be more gracious and grateful – especially to those who are closest to you. Your self-image and self-confidence will grow, which means you can look forward to improved relations in every way.

Home Suite Home We all put on our “game face” in public because we want to make the best impression possible. This is why we often treat strangers better than our loved ones, which is sad to say but true. But this year, your stress will be much reduced! You will be happier. When you are happier, relations with family members are happier. Joy is always contagious.

AquariuS

Pisces

(January 20 – February 18)

(February 19 – March 20)

“With Jupiter in my sign, I have luck and good fortune..” The Skinny You’re unique, original, independent-thinking and hard to predict. You’re very modern and many of you are high tech -- born 50 years ahead of your time. You care about society and what is happening to the planet. You are a superb networker and know how to rally your troops to fight for reforms. You value friendships and are a great friend to others. You have an excellent mind and many of you are scientists and computer geeks. You can also be impossibly sexy and alluring!

Career and Money This year is one of the best years for Aquarius in over a decade because lucky Jupiter is in your sign! Expect to initiate new projects, expand your activities and pursue new studies. Meanwhile, you will attract helpful people and resources to you. Basically, you’re entering a new world! (Some of you will even change your daily wardrobe.) Just as you are setting out on this journey to reinvent yourself, lucky Jupiter will be in your sign for the first time in 12 years, giving you divine protection. Your confidence and self-poise will increase this year. You’re movin’ on!

Relationships and Romance With Jupiter in your sign, not only will romance and friendships improve, but you will also be more active in groups and organizations as well. That’s because suddenly, everyone wants you on their team! It’s important to know that your relations with others will benefit you this year because it means it’s in your best interest to be friendly with everyone. (Which, let’s face it, is your style anyway.)

Home Suite Home

“I’m streamlining and lightening my load!” The Skinny You are an attractive sign. (Some of you look almost angelic.) You are idealistic, sensitive, compassionate, and you really know how to accessorize. You love music and many of you are great dancers. (You never have enough shoes and boots.) You care about your friends, who love you. Your ability to visualize, makes you a great choreographer or photographer. Buy your Kleenex wholesale because you weep so easily.

Career and Money You are starting to dismantle much of what you have created since 2008 in order to get rid of what is no longer relevant or useful in your life. In May, June and July, you will get a boost of good fortune and optimism! The changes you make this year will lead to a better financial year in 2022, when you will increase your assets and get richer! Yay!

Relationships and Romance This year you are giving serious thought to friendships and romantic partnerships because you want to be involved with people who have your back and who benefit you. This is why you will find yourself saying goodbye not only to possessions and places but also to certain people. It’s time to put yourself first. If not now – then when?

Home Suite Home You are letting go of what you no longer need, which means you might change your residence. Obviously, important family connections will endure because you will protect them; but you no longer will give energy to something that has outlived its usefulness. You’re getting ready for a fresh start!

The last two years have been the dark night of the soul for you. Many of you have downsized and given up much. This year is your turning point, which will be obvious in the increased happiness and hope in your personal and domestic world. You have survived! Family life will be happier and easier.

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ARIES

tAURUS

Gemini

(March 21 – April 19)

(April 20 – May 20)

May 21 – June 20)

“I appreciate the benefit I get from others.” The Skinny You’re an initiator. You’re the energy and brains behind new projects. You’re competitive because you hate to lose. Because you’re the warrior of the zodiac, you rise to every challenge and lead with blind optimism. “To the gates!” You love animals, especially baby ones. You can do anything with your hands. (Training? That’s cheating!) You like fast cars, jaunty hats and adventure!

Career and Money Life will be much easier this year! With little effort, you will move in the direction you want, and bosses and VIPs will help you. In the last three years, Saturn created obstacles for you; but this year, Saturn will give you the stability and perseverance to attain your goals, while Jupiter will promote your popularity with others. Yes! (You might experience a sudden change with professional associations.) Whereas until now, you have thrived as an individual – this year, you will begin to integrate yourself with some kind of group expression. It’s time to learn to cooperate in a team.

Relationships and Romance This year, because you will be more popular and more active with groups, it’s important to know that friends and new contacts will benefit you. (Because this is a two-way street, you will help friends and romantic partners as well.) Note: The more you make an effort to interact and help others -- the quality of your own life will improve. It’s a win/win! Nevertheless, some unexpected and sudden changes to friendships and clubs will occur this year.

Home Suite Home This will be a better year for home and family simply because you’re happier. You intend to take more time for yourself (personally) to protect your own quality of life instead of giving everything to your job and the community. This gift of personal time will benefit your relations with family and loved ones.

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“I’m proud of my success “I am happier and more relaxed this year!” and my ability to let go of what is not working.” The Skinny The Skinny You love beautiful things, which is why many of you are collectors. You love good food, good wine, and because you are the most sensual sign in the zodiac, you love good sex. Your keen tactile sense creates an interest in massage and your fine sense of taste makes you a gourmet. (You adore your creature comforts.) You also enjoy gardening and delight in flowers. Many of you have a wonderful singing voice. All of you have financial savvy!

The reason you are interesting is that you are interested in everything and you love people. You especially love fascinating conversations and fun times that give you the chance to show off how quick-witted and clever you are. Your freedom is important to you because you’re a spontaneous person. You are a lover of life and always appreciate your adoring peanut gallery.

Career and Money

Glory hallelujah! Saturn and Jupiter at the top of your chart this year spells success. It’s finally time for you to put your name up in lights! You clearly see what is working and what is not. Many of you will get a promotion or public recognition this year. Some will change their career to medicine, healing, the law, higher education or travel. It’s your turn to go for the gold! Nevertheless, keep your eyes open for fast changes in February, June and December.

This year is all about getting performanceready for 2022 because in 2022, you will shine! That’s why it’s important to know that what you do this year will affect how good you look next year. Get training or further education. Become more technologically savvy. Because your creative potential is enormous right now, you can accomplish a lot that might be tough to do in other years. Several times this year, you will have sudden changes with travel and school plans. Stay flexible!

Relationships and Romance

Success is sexy! Because you are enjoying one of the most successful years in your life, naturally, this makes you more appealing to new and existing partners. This year, you feel confident, happy to be in your shoes and proud of your accomplishments, which makes you even more attractive to everyone! Enjoy this great press.

This is a wonderful year for relationships, especially romance. You want to broaden your understanding of the world, which is why people from different backgrounds will intrigue you. You will also find it easy to be tolerant of “different” people. Even your sense of humor will be sharper this year! This is a great year to enjoy travelling with partners and friends if you can do so. You want more out of life!

Career and Money

Home Suite Home Everything related to home and family will go smoothly this year mainly because this is such a successful year for you. But sometimes parents are absent because of worldly success. Be aware of this. Make sure you make time for family and loved ones, despite the adulation you receive from your outer world. Family is forever.

DARPAN

Home Suite Home Because you feel healthier, many of you will enjoy physical activity or athletics this year, perhaps with a family member. A daily jog together? A shared bike ride? Kayaking? In addition, because you feel more financially secure, you might buy fun goodies, which will boost family relations by introducing shared leisure for everyone. “A trampoline!”

Cancer (June 21 – July 22)

“This year I benefit from other people’s resources and wealth.” The Skinny

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You’re a nurturer who understands that caring is the essence of nursing. You bring things back to life: a bland soup, a dying plant, an ailing pet, a sick child or a stalled motor. You hate to throw things away. (“I might need this one day.”) You are sensitive, witty and humorous; a talented photographer, a gardener and a chef. Are you cheap? Not really. Do you buy full price retail? “Are you crazy? What am I? Made of money?”

Career and Money Last year was hellish. This year is much, much better! Your focus will be on shared property, inheritances, insurance, and the wealth of others. However, expect possible disputes and sudden surprises in these areas, especially with groups or friends. Nevertheless, this is an excellent year to get a loan or mortgage or raise money for a business. It’s also an excellent time to enter into a professional partnership with someone because they will bring assets or money to the table. People will help you this year! Accept their offers of help. (Don’t refuse this out of pride.)

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Relationships and Romance This is a passionate year for you! The most important thing to know about this year is that your relations with others will improve your life. Be open to connecting with everyone. Be open to being generous to others. Be open to receiving generosity from others. (You get the picture.)

Home Suite Home This is a fortunate year for home and family because you personally will benefit from the wealth of others, and these advantages will indirectly benefit your family as well. You might receive an inheritance or the opportunity to use something that someone else owns. Also, you will more easily get a mortgage to buy, expand or improve your home, which will benefit everyone. It’s all good.

DARPAN

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

Leo

Virgo

Libra

(July 23 – Aug 22)

(August 23 – September 22)

(September 23 - October 22)

“I appreciate the recognition I receive and I continue to work hard for my future.”

“This year I feel healthier and more vigorous!”

“I’m happier and I have the courage to be myself.”

The Skinny

You are dramatic, proud and generous. You are especially creative in the entertainment world. You have a sporty style! Sunglasses, snappy car, chunky jewellery and animal prints guarantee that you’re noticed. You’re a leader who is brave, playful and entertaining. You’re a proud and protective parent. You are committed to whatever you do. Despite your cavalier flair, the word casual is not even in your vocabulary.

You are brilliant and discerning with words, which is why you can mimic others and do accents. You have an organized mind and you love to make lists. You buy vitamins you never take. You’re witty, observant and you notice details more than any other sign. You’re aware of your health even if you eat junk food. You enjoy being useful and helping others. “More coffee? Should I make a new pot?” You are loved.

You are charming, attractive and always colourcoordinated. Because you are affected by your environment, you are sensitive to lighting, colour and design. These things matter! You love beautiful rooms, beautiful restaurants and beautiful clothes. You’re an excellent mediator and can bring consensus to opposing views, which is why so many of you are in the legal profession. (Notice how well-dressed lawyers are!) Because you’re a people-pleaser, you sometimes hesitate to be candid. You are a caring person.

Career and Money

The year 2021 is significant because from 2005 up to today has been a steady progression of growth; and since 2018, you’ve been busting your buns! This year will be a big change for you. Your focus will start to swing more to your external world. Many of you will receive recognition for what you do. People will notice and admire you. In part, this is because you are starting to believe in yourself, which is a good thing because three years from now, your reputation will shine!

Great news! This is the best year for you to improve your job or get a better job in over a decade! You can get better duties, a promotion, or a better working environment in your existing job. Or if you choose, you can go out and get a better job! This is because you are confident and full of positive energy to work, and the gods are with you. (Timing is everything.) In fact, changes to your work (and perhaps a pet) might occur in February, June or December. This is the year to believe in yourself. All of you will improve your health this year. Many of you will receive joy through a pet. The increased happiness you get from your job also applies to those who are retired. It applies to your everyday work.

Last year was tough. This year will be much easier! For the first time since 2001-2003, Saturn is in your fellow Air sign giving you solid, support. (Think back to what you accomplished then.) Because moneybags Jupiter will help your Libran Sun, this is a good year for finances. You might spend more, but you will also attract money to you as well as be able to make money through speculation. You will produce a lot through hard work. Well done!

The Skinny

Relationships and Romance Your love life is a mixed bag this year. Some relationships will end because they have outlived their usefulness. However, those that are meant to last will endure. Despite this challenge to existing partnerships, ironically, this is the best year for Leos to get married in over a decade! (Go figure.) Partnerships and close friendships might undergo unexpected changes in February, June or December. Stay tuned.

Home Suite Home This year, your most challenging area will be with spouses and partners. Some partnerships will end. However, the relationships that are meant to last will endure. It’s important to live up to agreements and the expectations that others have of you. Meanwhile, because you are happier this year due to your increased recognition, your happiness will be a positive influence for everyone in your family.

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Reflecting The South-Asian Lifestyle

Relationships and Romance This year you have a more positive attitude about yourself because you feel healthier! You also are more invigorated and enthusiastic about life. Obviously, by extension, this will make you more attractive to others and promote romance and warm friendships with everyone. Oh yeah! Everyone likes to be around someone who is happy.

Home Suite Home Home and family life will improve this year because you have more energy to devote to others. Why do you have more energy? Because your health will improve this year. You feel vigorous and confident, which will affect everyone at home in a positive way. (You will be a better role model.)

DARPAN

Relationships and Romance Good news! This is one of the best years in over a decade for romance, love affairs and fun relationships because you have the courage to be yourself without fear or apology. Romantically, you might become involved with someone who is unusual or from a different background, or perhaps they are richer. This year brings opportunities for personal growth and increased wisdom in general. Something unexpected might impact your life through partnerships and close friendships in February, June or December. This is an easier more fun year for you!

Home Suite Home At the beginning of this year, you will work to strengthen situations at home including home repairs. Children could be an increased responsibility; and yet, ironically, you will also discover greater joy through your kids this year, which will be rewarding. Because you are happier, relations with family will likewise be happier.

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Scorpio (October 23 – November 21)

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“I’m grateful for my home and family.” The Skinny You are the most strong-willed sign in the zodiac. You are passionate, intense and capable. You tend to see the world in black and white terms, which means you love something or you hate it. You have amazing powers of self-regeneration, self-discipline and willpower. You are also the trickster of the zodiac! You’re definitely a passionate lover. You predominate the medical field and law enforcement. (You mean business.)

Career and Money

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DARPAN

This year you can make money through real-estate speculation or selling and buying your own home. Any major decisions regarding real estate will benefit you. In addition, you will be able to work successfully from home and be happy doing so. You might join with family members to boost your earnings or create a family-owned business. Get your ducks in a row this year! Appearances are everything.

Relationships and Romance Romance will be wonderful in May, June and July because Jupiter is in your fellow Water Sign. New relationships might come through a family introduction. You are a passionate, playful sign but you’re no fool. From now until 2023, the relationships that will appeal to you will be those that offer a promising future with emotional and practical security.

Home Suite Home Oh my! This is where your good fortune shines! This year you will improve where you live by renovating or redecorating your home. Many of you will buy beautiful things for your home. Alternatively, you might move to something bigger and better either by buying and selling or renting something new. (Some of you might downsize.) This is one of the best years in over a decade to make money through real estate. Meanwhile, family members will be happier and more generous to each other. A heartwarming year!

2021

HOROSCOPE

SAGITTARIUS (November 22 – December 21)

“This year is easier for me and I like it!” The Skinny You are the traveller of the zodiac. You are breezy, upbeat and optimistic. You’re a philosophical truth seeker, an outdoors enthusiast and a perpetual student-teacher. You can also be a titan of industry because you’re a risk-taker at heart and you think big! You love animals, especially big animals. You work hard and you party hard! Life is short – and the world is wide!

Career and Money This year you are entering a two-year window where you might change your job, even if you don’t think so. Fortunately, people in power will help you. Many of you will get advanced training or do writing and research. Essentially, what is happening is that your everyday mental patterns and attitudes are beginning to change, and this affects how you talk and listen to others. You will be more optimistic this year and will believe in your future! Because of this, your plans for the future will be bigger and more expansive.

Relationships and Romance Because this year is easier, relations will flow more smoothly. Nevertheless, they will undergo a change because your style of communicating is changing. You will start to hear people differently and respond to them differently. You will get closer to the truth of how important your relationships are to you; however, you might also see that some relationships are not what you thought they were.

Home Suite Home Relations with family members will improve! Yay! This is a major bonus. Meanwhile, you might change residences this year or next. Because this is a strong reality, it’s good to know that next year in 2022, is one of the best years in over a decade to benefit from home and real estate. (However, some of you might move twice.)

LUCKY DAYS CALENDAR Aries

Libra

Taurus

Scorpio

Gemini

Sagittarius

Cancer

Capricorn

Leo

Aquarius

Virgo

Pisces

DARPAN

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

DARPAN REFLECTIONS

Seeing him face many of his health challenges gave me a clearer understanding of how he succeeded in overcoming the many other trials of his life both professional and personal.

By Sonia Dhami

A REMEMBRANCE Dr. Narinder Singh Kapany (1926 -2020)

ruth be told, I had begun to write about Dr. Narinder Singh Kapany, almost three years earlier. On December 12, 2020, I returned from his Bhog and Antim Ardas (gurudwara service) and started to reminiscence about the years between 2017 and now. I now believe that what Dr. Kapany demonstrated in these three odd years was the epitome of his strong character. Seeing him face many of his health challenges gave me a clearer understanding of how he succeeded in overcoming the many other trials of his life - both professional and

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

DARPAN

personal. This is why I felt it is important to include this insight in my original draft. The Sikh Foundation 50th anniversary celebrations were planned for 2017. A year before in June 2016, his beloved wife of 62 years, Satinder Kaur, passed away. I sensed that this left a morass of grief, which he seemed to carry in his heart ever since. I believe that it was through his strong willpower that he kept himself going so that the Sikh Foundation anniversary could happen as planned. And it did in a splendid celebration at the Asian Art Museum and the Stanford University campus. It was a hugely successful event, attended by dignitaries from around the

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DARPAN REFLECTIONS

His faith and pride in his Sikh heritage was deep-rooted and motivated his entire life. He spent the last years of his life writing his memoirs The Man Who Bent Light which should be available in Spring 2021. world and remembered fondly to this day. At this time, we also released my book Sikh Art from the Kapany Collection coedited by Dr. Paul Michael Taylor, which documented his iconic art collection. After all the guests had left, we felt we could now take a well-deserved break. Perhaps he too felt that the major goals he had set out for himself had been achieved. Shockingly, soon after the event he fell ill and was hospitalized. I remember clearly how I panicked in that moment, thinking

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

that this would be the end. He now appeared with a certain human frailty in that moment, and so I began to draft my remembrance. But I underestimated the man I had closely worked with for the past 15 years. After many ups and downs in his health, he strived on and repeatedly bounced back to his cheery self. How did he do it? Was it the force of his astute and agile mind? Was it his strict discipline and passion for his regimen? Or perhaps

DARPAN

just his plain God-bestowed genius-ness, that enabled him to stay in Chardi Kala (a state of positivity), welcoming me with his cheerful, booming voice every time I met him, usually every Friday at his home in Woodside. He adapted to a new lifestyle of working from home now instead of attending office daily from 10am-3pm at the Sikh Foundation in Palo Alto. Despite the daily challenges of managing his health, he continued to work for the Sikh Foundation giving interviews, meeting people and working on the numerous projects we have going. Using a wheelchair did not deter him from personally attending the opening of the Triton Museum of Art exhibit, which showcased works of nine contemporary Sikh artists including Arpana Caur and Devender Singh. Adhering to his doctorâ&#x20AC;&#x2122;s orders he gave up his regular two glasses of red wine before dinner and switched to a shot of tequila. He never complained about his food, which had no salt. Instead, he added his own flair of a few drops of Tabasco hot sauce to keep it flavorful. He also attentively managed his personal assets and was even now, on the lookout for good business opportunities, reminding me that here was a man who had started a new solar energy company at age 84. I had seen him work on new ideas and patents well into his 80s.

In my moments of doubt, he cleverly motivated me by turning the concept of entrepreneurship around and interpreting it as “Intrapreneurship” by which an employee can grow an organization by using similar principles. He continued to aggressively negotiate and initiate new projects. He signed the deal with the Montreal Museum of Fine Art for the establishment of a permanent Sikh art gallery gifting them 150 artworks from the Kapany Collection. Just last month we were discussing a loan agreement for artworks to the Indian Heritage Center in Singapore for their upcoming exhibit “Sikhs in Singapore – A Story Untold”. He regularly listened to kirtan and paath (sikh devotional music and readings from the scriptures) on his small electronic Gurbani player. He continued to be steadfast in his faith. For him “Work was worship” and not the other way around, as most people settle for in the sunset years. While he did establish enduring legacies at universities and museums, he was also mindful about the impact of smaller acts of charity, which he happily shared with those in need. He repeatedly joked that “eh sara kuch ethey hi reh jana hai” (all this wealth will be left behind). He personally helped me and my family find our footing in this new world, when we migrated here in 2005. Every minute of his 94 years of life were precious to him and he did not want to waste them. He even completed his memoirs during these three years and we were just getting ready to send it to the printers. Many times over, he amazed me with his sharp insights and advice. He was always about the future and hardly ever dwelled on past glories. The prospect of the Nobel Prize would have excited men but not him when he was nominated for it last year. To me, he was larger than life then, and so he is now. Amongst the most acclaimed scientists, researchers, academicians, entrepreneurs, philanthropists and art collectors in the world, his contributions span the fields of lasers, optics, medicine, academics, entrepreneurship, arts and philanthropy.

DARPAN

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

PHOTOS: KAPANY FOUNDATION, DARPAN ARCHIVES

DARPAN REFLECTIONS

He fully lived the Sikh concept of “Dasvandh” which is sharing one tenth of your earnings with others. His commitment to education inspired him to establish the first of its kind Kundan Kaur Kapany Chair of Sikh and Punjabi Language Studies in 1991 at UC Santa Barbara, which is named in honor of his mother. “Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or gazelle. When the sun comes up you’d better be running…” This framed quote on his office bookshelf sums up his hard working mindset and gives a good insight into the mind of Dr. Kapany, widely known as the

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

“father of fiber optics”. Born on October 31, 1926, in the town of Moga, Punjab-India, he grew up in the Himalayan foothill city of Dehradun and graduated in 1948 from Agra University. As early as 1947, he challenged the concept that light only travels in straight lines. He moved to London for his advanced studies in optics at the Imperial College of Science and Technology, where in 1952, he successfully demonstrated that

DARPAN

light can be bent. This discovery changed the world forever. Coining the term Fiber-optics, he laid the foundations for the Internet age, which was to follow. Soon after his marriage to Satinder Kaur, the couple migrated to the USA in 1955. He thrived as a research scientist first at Rochester University, NY, and then at the Illinois Institute of Technology at Chicago. His research in fiber optics, lasers, solar energy and its applications in defense, bio-medical instruments, communications and pollution control monitoring earned him more than a 100 important patents. In 1961, his next big move was to San Francisco where he founded Optics Technology Inc. and successfully took it public in 1967. The San Francisco Examiner described him as “…the most dashing corporate officer in the area” (San Francisco Examiner February 9, 1961). He also founded Kaptron Inc. in 1973 and Solarpath in 2010. He and his wife Satinder were both artists and also avid art collectors. They scoured the globe for all things Sikh, making their home in Woodside California a virtual museum. Dr. Kapany defined Sikh Art as – Art by, for and about Sikhs. Their expansive and magnificent Sikh Art collection is representative of Sikh artistic expression in all its forms – paintings, manuscripts, textiles, stamps, coins, arms and armor, and sculptures. They not only put together a collection unparalleled in its range and quality but also were happy to share it with the world. Artworks were loaned out to numerous museums including the Victoria and Albert Museum in London, the Smithsonian in

Washington DC, and the Rubin Museum of Art in New York for exhibits. The seal ring of Maharaja Ranjit Singh, the delicate Sikh sketches by Emily Eden, the vibrant phulkaris embroidered by deft hands, the Nanak Shahi coins symbols of Sikh sovereignty and so much more was shared readily with the world. I wonder how else would we, as a community, be able to experience the totality of our rich Sikh artistic heritage if it was not for this magnificent collection. This collection inspired others to build on this foundation. In 2003, he gifted 100 magnificent Sikh artworks to the Asian Art Museum in San Francisco, establishing for perpetuity the Satinder Kaur Kapany Gallery of Sikh Art - the first permanent Sikh art gallery in the West. Recently, the Montreal Museum of Fine Art was the beneficiary of another significant gift of 150 artworks, leading the way for Canada’s first permanent Sikh art gallery. Throughout his life he took immense pride in his Sikh identity and heritage even headlining a newspaper article in 1957 as “Scientist wears turban and tie” (Chicago Daily News Wednesday. July 31, 1957) Philanthropy is not something he set out to do in his later years. He set up the Sikh Foundation as early as in 1967, with the promise to create an understanding of the history, art and culture of Sikhs. Speaking at the 50th Anniversary Gala of the Sikh Foundation at the Asian Art Museum in San Francisco, on May 5, 2017, he addressed the audience and said, “We should ensure that our friends of other faiths, races and cultures understand who and what we are. We must present the beauty of our heritage without chauvinism. The wisdom, philosophy and arts of the Sikh faith belong to the world.” He fully lived the Sikh concept of “Dasvandh” which is sharing one tenth of your earnings with others. His commitment to education inspired him to establish the first of its kind Kundan Kaur Kapany Chair of Sikh and Punjabi Language Studies in 1991 at UC Santa Barbara, which is named in honor of his mother. He also endowed a Chair of Opto-Electronics and a Professorship in Entrepreneurship at UC Santa Cruz. Honoring his father, Sundar Singh Kapany, he gifted his extensive

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DARPAN REFLECTIONS collection of Sikh books to the McHenry Library at UC Santa Cruz along with the dedication of a reading room. He led community efforts to establish three other Chairs of Sikh Studies at university campuses in California, generously contributing both time and resources. He also regularly contributed to support Sikh youth in the Punjab. As an author and researcher, he published over 100 scientific papers and four books on Opto-Electronics and entrepreneurship. He was Regents Professor at the UC Berkeley and UC Santa Cruz and a visiting scholar to Stanford University in the Physics department and a Consulting Professor in the department of Electrical Engineering. In 1979 he started the Center for Innovation and Entrepreneurial Development (CIED) at UC Santa Cruz. He was an active member of the US National Inventors Council, Young Presidents Organization, The India-America Council, and Rotary Club of Palo Alto. Dr. Kapany received numerous awards including Excellence 2000 Award from the US Pan-Asian American Chamber of Commerce in 1998, the Pravasi Bharatiya Samman Award by the Indian Government in 2008, an Honorary Doctorate by the Guru Nanak Dev University, the Fiat Lux Award by University of California in 2008 and the Asia Game Changer West Award in 2019. His faith and pride in his Sikh heritage was deep-rooted and motivated his entire life. He spent the last years of his life writing his memoirs The Man Who Bent Light which should be available in Spring 2021. In his office at the Sikh Foundation in Palo Alto California hung a huge oil painting of the Kar Sewa at the Golden Temple by artist Sukhpreet Singh. In front of his desk stood a majestic bronze sculpture of Maharaja Ranjit Singh. I fondly recall him saying, “I am a lucky man. I have my Guru behind me and my Maharaja in front.” Dr. Narinder Kapany passed peacefully in Woodside, California on December 3, 2020.

DARPAN

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

In honour of his humanitarian work Sonu Sood has topped the UKâ&#x20AC;&#x2122;s 2020 celebrity list and also received the Bollywood Best Man Of The Year in Norway.

SONU SOOD BY MRINALINI SUNDAR

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Reflecting The South-Asian Lifestyle

DARPAN

It is a huge honour to have received these accolades. It is not every day that you get this kind of recognition. To have received both the awards was a validation for all the work I have done. I think it is because of my late parents who are doing this magic and showering me with blessings. It is them who are constantly helping me achieve whatever I am doing today in life. I am glad I am on this journey even though I know there are miles to go, I am glad I am doing what I am doing and I hope to be better at it.â&#x20AC;?

ive him a role, and what you get in return is a performance that is a class apart. He can be your good-guy-who-is-loved-by-all and at the same time, he can also be your vengeful-tricky-antagonist. He is popular, celebrated, has been part of massive blockbusters, and also has his fair shares of critically-acclaimed films. Most importantly, he has blurred the boundaries of the movie industry - having worked in Tamil, Telugu, Hindi, Punjabi, and Kannada movies. A bodybuilder with his heart on his sleeve - presenting Sonu Sood. Sood started his career in the Tamil film industry - with the movie Kallazhagar. The movie saw him act as a priest. He slowly moved to the Telugu movie industry with Hands Up!. His Bollywood entry was much later in the year 2002 with Shaheed-E-Azam in which he played Bhagat Singh. However, the same year saw two more movies that were based on the freedom fight. While he primarily played the antagonist in the South, he tried his hand at being the protagonist in Bollywood - we are talking about movies like Aashiq Banaya Aapne. It was not always a road of roses for Sonu, who also played several side roles in movies such as Yuva, Singh Is Kinng, Ek Vivah Aisa Bhi, Happy New Year, and Jodhaa Akbar. But all these movies that he was a part of were massive hits and with that, he also gained a lot of recognition and fame.

PHOTOS: COURTESY OF SONU SOOD/INSTAGRAM, SONUSOOD/TWITTER, RT CHAWLA

From Reel Life Villian To Real Life Hero G

Fan art by Saurabh Srivastava, a visual arts student at BHU, that went viral

His portrayal of Chedi Singh as the antagonist in Dabangg gave him several awards and with that came more negative roles in Bollywood as well as the South. An out-of-the-box thinker, Sood never hesitated from experimenting with newer roles and this attitude grabbed him the role of Harsha in the Mandarin-movie, Xuanzang, and Kung Fu Yoga. Besides movies, Sood has a side that has garnered him more recognition than ever. During the 2020 COVID-19 pandemic, Sood helped more than thousands of migrant workers to reach their homes by arranging buses, special trains, and chartered flights for them. It

DARPAN

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Reflecting The South-Asian Lifestyle

2020 has been very different for the world. And for me personally, it helped me reinvent myself, I get to reintroduce myself and it has changed me in a lot of ways,” shares the 47-yearold Mumbaikar.

migrant workers find suitable jobs amid the pandemic. All his humanitarian work didn’t go unrecognized as he has topped the UK’s 2020 celebrity list. He also received the Bollywood Best Man Of The Year in Norway. Ask the humble man how he feels and he says, “It is a huge honour to have received these accolades. It is not

didn’t stop there, he also arranged for a flight for students who were stranded in Kyrgyzstan to get to India. If this is not heroism, we don’t know what is. He did the same with students who were stuck in Moscow and had to reach Chennai. What blew the Internet was when he sent a tractor to a poor farmer’s family who had no means to plow the fields. What made headlines during the lockdown in India was Sood’s website and app called Pravasi Rojgar which was launched to help [RIGHT] Sonu Sood arranged transportation for migrant workers during the Covid lockdown

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

DARPAN

During the 2020 COVID-19 pandemic, Sood helped thousands of migrant workers to reach their homes by arranging buses, special trains, and chartered flights for them. every day that you get this kind of recognition. To have received both the awards was a validation for all the work I have done. I think it is because of my late parents who are doing this magic and showering me with blessings. It is them who are constantly

[TOP] Sonu Sood with fan art by Gaurav Bhatkar

helping me achieve whatever I am doing today in life. I am glad I am on this journey even though I know there are miles to go, I am glad I am doing what I am doing and I hope to be better at it.” So when did he decide to take things in his own hands and help people who were suffering? “Mumbai has a lot of workers from different states in India. When a lockdown was announced, all these migrant workers and their families had no way to get back to their hometown. They in fact started walking to go back to Karnataka, Uttar Pradesh, and Bihar which is several miles away. I knew this was not going to be feasible. How can they walk such a distance with no

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Humanity never died. All we had to do was reinvent ourselves and do our bit for others. We have been living our lives keeping our needs and dreams before everything else. But when you start doing things for others it brings a different kind of joy. In fact, it rejuvenated me.” 50

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Reflecting The South-Asian Lifestyle

food or any other facilities? So, I knew it was not going to be easy but I started seeking permission from Government officials and offices to get these workers to travel back home in buses, trains, flights, etc. So that was a turning point. There was a place in Mumbai where I met these families who were really desperate to go back to their homes and be with their loved ones. It moved me tremendously,” Sood shares. Sood admits that philanthropy has always been a part of him but 2020 helped him scale it to a different level. “I used to help a lot of people during school and college days. It would be in the form of service mostly. But this is the first time I have done something of this

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scale. And in all honestly, this work has given me immense confidence and has proved that I can do a lot more to save lives. So, I have taken it upon myself to do my bit and reach out to as many people as I can,” shares the 47-year-old Mumbaikar. At a time when people started to believe that humanity was dying, 2020 prove everybody wrong. It was a year where humanity resurfaced and giving back to the community was the biggest motto for a lot of people. Sood agrees and suggests, “Humanity never died. All we had to do was reinvent ourselves and do our bit for others. We have been living our lives keeping our needs and dreams before everything else. But when you start doing things for others it brings a different kind of joy. In fact, it rejuvenated me. And since I connected with all these migrant workers and their families, I know for a fact that my connection with them

will continue for the rest of my life. I believe everybody needs to do their bit- small or big in order to help society now, more than ever.” Sonu also admits that this year has helped him rebrand and reintroduce himself to the audience “2020 has been very different for the world. And for me personally, it helped me reinvent myself, I get to reintroduce myself and it has changed me in a lot of ways. It has introduced me to a side that I knew existed but I didn’t realize I could do things to this scale. It guided me in the right direction, helped me grow, help me touch more lives, and bring more smiles to the faces of people,” he smiles. Today, no matter where Sood goes, people chant, “real-life hero”. It is a name that makes Sonu proud. However, he says, “When I recently visited the Sai Baba temple in Shiridi, people were so excited and showered me with love. All this love and affection motivates me and makes me believe that I am doing something right in life. It places a lot of responsibility on my shoulders. I have to do my best, people expect me to help them and I need to deliver. I don’t

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get stressed about it but I know this has placed tremendous amounts of expectations on me.” Talking about movies, Sood has a list of movies lined up that are in the post-production stage. But the most exciting among them all is Prithviraj. This historical action drama is directed by Chandraprakash Dwivedi and sees Akshay Kumar as Chauhan while Manushi Chhillar makes her Hindi film debut by playing his love interest as Sanyogita. The film sees Sonu Sood playing the role of Chand Bardai, an Indian poet. Though Sood doesn’t reveal a lot about the film, he says, “Filming for the movie is over, and it is a super special film for me. The movie is brilliant and I’m looking forward to it just like everybody else.” With a few films lined up in the Southern language, we ask Sood his favourite industry to work in. He laughs and says, “I started my career in the South and whatever I learnt has come from the South. I have done so many movies in Kannada, Telugu, and Tamil and I cannot contain the happiness that I continue to work in these industries. I have worked in several Bollywood films as well. So to put it in a nutshell, all the industries are the same when it comes to the work culture or the amazing crew members you get to work with. However, personally, the South will always be close to my heart because that’s where I started.” But these are good times for the actor who is looking forward to a new inning in the film industry as the lead actor. “It was in 2020 that I started to receive a lot of scripts from amazing directors for the role of the lead. I hope that this is a new beginning for me as an actor and I get to do some great work. I hope for the best and will hope to do better work,” he signs off.

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By Naina Grewal

HERE ARE SOME BASICS – AND BEYOND – OF THE COVID-19 VACCINATION, GUIDED BY FREQUENTLY ASKED QUESTIONS THAT ARE IMPORTANT TO EDUCATE YOURSELF ON.

THE COVID-19

VACCINE Basics and Beyond

JANUARY | FEBRUARY 2021

Reflecting The South-Asian Lifestyle

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ith the onset of the COVID-19 pandemic, a hot topic has been the development of a vaccination to combat its symptoms, spread and impact. In the fall of 2020, talks of the vaccine began proliferating and by winter, the negotiations were in full force on a global scale. With so much information and mis-information floating around, it can be a daunting task to make a decision that is right for you with all the facts presented. Worry not, as you can now easily review the basics – and beyond – of the COVID-19 vaccination, guided by questions that are important to educate yourself on:

Is the vaccination safe?

Who makes the COVID-19 vaccination? As per the World Heath Organization (WHO), there are three vaccinations that are authorized. Two vaccines, the Pfizer vaccine and the Moderna vaccine, have been approved for use by Health Canada. Pfizer, an American multinational, prides itself as one of the world’s largest pharmaceutical companies, with recognizable brands such as Advil in the general household. Moderna is an American pharmaceutical and biotechnology company known for drug development Canada does not produce the vaccine, but sources it.

The Government of BC proclaims that the COVID-19 vaccines that have been approved by Health Canada are safe, effective and will save lives. Having been used around the world for three months, trial data points to the vaccine being extremely safe. When it comes to pregnancy, research is limited, but vaccinations remain the best way to prevent COVID-19 in pregnant and breastfeeding women. For those who get vaccinated, according to the BC Centre for Disease Control, side effects should subside within a couple of days. Side effects include pain and swelling in the area the vaccination was given. Potential headaches, nausea, vomiting, chills, fever and joint soreness may occur.

Who should get the vaccine? The Pfizer vaccine is approved for those 16 years of age or older, while the Moderna vaccine is approved for those 18 years of age or older. All members of the public should get the vaccine, with priority being given to those at the front line, or those that are most at risk. Dr. Manchanda adds that there is not as much of a rush to those who have already fallen ill to COVID-19, as their body has a natural immunity for it. Although we are not fully sure of this timeline, it is estimated to be around six months.

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Why should you get the vaccine? Vaccinations do not just protect you, but also other vulnerable populations that are at higher risk of contracting COVID-19. Dr. Raman Manchanda, a physician with speciality in Family Medicine, elaborates, “The COVID-19 vaccination is important to prevent COVID-related severe morbidity and death. If we knew for sure that people would only get light illnesses from COVID-19, a vaccination would not be developed. We know for sure that COVID-19 kills people. This is why we need to vaccinate.” He further explains that vaccinations have arguably been the single biggest introduction into medicine that have saved the largest amounts of lives.

“The COVID-19 vaccination is important to prevent COVIDrelated severe morbidity and death. If we knew for sure that people would only get light illnesses from COVID-19, a vaccination would not

Is the vaccination a one-time prevention mechanism? No. The vaccination will require a second booster shot, for which you will be instructed when you get into the immunization process. Regardless of whether or not you have access to the vaccine yet, it is important to know that the vaccine alone does not cure the world of COVID-19. This disease spreads from those who are not being careful and not following simple recommendations. In addition to following provincial health restrictions, remember to wear your masks, wash your hands, and refrain from touching your face as much. Dr. Manchanda suggests a simple strategy, “Pretend as though you have the disease and everyone else does, too. If everything else is too complicated, just follow one simple protocol. Stay away from others, do not gather, and socially distance.”

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be developed. -Dr. Raman Manchanda, Physician, Family Medicine

How does the vaccination work? It is helpful to understand how vaccines work in order to remove the fear of the unknown. Immunize BC breaks down the process in an easy-tounderstand manner, explaining that vaccines are made using weaker or dead versions of the germs that cause the actual disease at hand, which, in this case, is COVID-19. This is a safe process. Your body responds by creating anti-bodies to fight the germ, much like it would for the real disease. However, it now has a memory of how to fight this germ if it were to ever

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enter the body again. This means, that, even if you were exposed to COVID-19, your immune system remembers how to fight it and you will not get sick. Note that the COVID-19 vaccination is not a live virus vaccine; it cannot cause COVID-19.

What does the vaccination contain? UBC medical student, Sukhmeet Singh Sachal, through his organization the Sikh Health Foundation shares, “The COVID-19 vaccine contains safe ingredients that have been rigorously tested and do not go against beliefs or restrictions posed by various communities including the vegan population, as well as Sikh, Muslim, and Jewish communities.” Ingredients include: • mRNA: Harmless genetic material to help teach the body’s cells how to fight the infection • Non-medical Ingredients: Required for the vaccine to function, for various purposes • Lipids and Cholesterol: Helps the mRNA enter the body’s cells • Sucrose (Sugar), Potassium Salts, Sodium Salts: Protects the mRNA from breaking down

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Having been used around the world for three months, trial data points to the vaccine being extremely safe. When it comes to pregnancy, research is limited, but vaccinations remain the best way to prevent COVID-19 in pregnant and breastfeeding women.

How will BC roll out the vaccine? The first round of vaccinations have begun as of mid-December, 2020 and vaccinations will be provided free of cost. Being shipped to multiple locations in the province, there are and will be vaccination sites accessible to all those recommended to get vaccinated. First, priority groups will be immunized, arranged by public health and requiring no action on your part. From December to February,

long-term care home staff, residents and visitors will be immunized, alongside health care workers and isolated Indigenous communities. From February to March, seniors and those in group homes, provincial correctional facilities, and shelters are among key target populations. For the general public, a registration and record system is being developed, and all those recommended to get the vaccine should receive the vaccine by the end of the year.

How can you find out more? Do not rely on viral messages on social media platforms for your information about the vaccination. To get more information, ask your family physician. If you would like to resort to online sources, only check governmental websites for the most up-to-date information. If you are reading the news, make sure that the reporting news outlet is a trusted, reputable one. Service BC agents are also available to help via text or call, with translation services if needed.

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LIONESS TILE BLENDING ART & PURPOSE

By Shweta Kulkarni

Driven by creativity and purpose, Lioness Tile clearly operates with a social mission at the core of their business model and has a strong value system which is based on quality, sustainability, design and responsibility.

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Reflecting The South-Asian Lifestyle

amed American writerorator-lawyer Robert G. Ingersoll rightly said — “We rise by lifting others.” A similar philosophy is resonated by the Jaipur-based B Corp — Lioness Tile. Founded by three IT professionals — Erik Duffield, Daminder Kaur, and Manpreet Singh, Lioness Tile is an initiative that not only boasts of handcrafting environmentally conscious and finest cement tiles but also empowering local women artisan. Set in a small village in Jaipur called Bagru, Lioness

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Tile was established in 2017 with an intent to revive the dwindling handicraft economy of Bagru and empowering the local artisans, who are struggling to find sustainable avenues of employment in times of rapid industrialization and textile automation. “When we came up with this idea and started

doing our research, we realized that this art form was about to die in India. While it is big in other countries like Morocco, its popularity in India was fading and only a few companies were able to sustain it. Also, our whole purpose of wanting to do something was to contribute to the society as well,” reveals Daminder Kaur, Managing Director and Founder of Lioness Tile. She adds, “Our artisans have never been to school, they were doing the cleaning and other small-time jobs, so making them learn this art form and see them grow, means a lot to us. We strongly believe in a culture where we grow, our artisans grow and our families grow.” Driven by creativity and

purpose, Lioness Tile clearly operates with a social mission at the core of their business model and has a strong value system which is based on quality, sustainability, design and responsibility. Inspired from various cultures, styles and countries — right from the intricate jali-work of Rajasthan, to the joyful riot of colours of Marrakech — each tile at Lioness Tile not only has a thought behind it but is also environmentally- friendly. Made from all-natural materials using a hand-pressed and hydraulic pressure technique, Lioness Tile creates tiles that stand the test of time without leaving any pollution in its wake, a contrast to the much-popular but environmentally damaging kiln-fired technique. What’s more, the company even donates all the tiles made during their training sessions to schools, NGOs and temples.

“Our artisans have never been to school, they were doing the cleaning and other small-time jobs, so making them learn this art form and see them grow, means a lot to us. We strongly believe in a culture where we grow, our artisans grow and our families grow.”

- Daminder Kaur, Founder & Managing Director of Lioness Tile Apart from these fabulous reasons, what else makes this B Corp all the more appealing is its incessant effort to empower women. The company lives by the motto — Educate a woman, and you educate an entire family. Lioness Tile is passionate about ensuring the well-being of its women artisan-partners and enabling them and their families to live flourishing lives with opportunities. With regular training workshops to equip them with an increasing set of skills, providing a free, safe and creative space for them to work in, and giving them a sustained livelihood, Lioness Tile strives to ensure that all their talented employees are financially secure, confident and independent. Proudly narrating the achievement of their artisans, Daminder Kaur says, “One of

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PHOTOS COURTESY OF LIONESS TILE

our senior artistes — Mamta, she was working as a cleaner and sweeper at a company earlier. When she made the first tile the smile on her face was unbelievable, she had tears in her eyes and she said ‘I can’t believe I can do this!’ Small things like this matter a lot. Thereafter, the way she mastered the art, it is incredible. We learnt the craft together but the finesse and skill she has today are amazing.” Lioness Tile’s cofounder Manpreet Singh, too is delighted to see their artisans grow so much in such a short period. He

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Reflecting The South-Asian Lifestyle

says, “Lioness Tile for me is an amalgamation of three spheres of my life - creativity, friendship, and responsibility. The past three years have passed like a blink of an eye; learning the art of crafting cement tiles, experimenting with different forms of tile making, and bringing our

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artisans and customers closer is nothing less than magical. My happiest moments have been to see our enabled artisans or customers expressing unimaginative awe after completion of their projects.” Today, the women at Lioness Tiles have not only mastered the art of making

tiles in a short span of time, but also take care of the end-to-end production process, understand the client’s requirements and create beautiful mind-blowing bespoke tiles. At the moment Lioness Tiles operates with a small team of 10 artisans but moving forward they plan to scale in a big way. “Lioness is about creating. The founding of it was about creating timeless designs, the highest quality tiles, and creating work opportunity for the rural women of India. The alignment of these three is what makes it special. Now, that Lioness has grown up, it is about creating wonderful spaces in Indian culture: the family kitchen, the cafe, the hotel, and doing so with India’s rising architects and designers. It’s also about creating a connection between the materials we use and the artisans that make them,” says co-founder Erik Duffield. Further talking about their expansion plan, Daminder Kaur says, “While growth is important for us, we don’t want to lose our uniqueness, we don’t want to lose our value and the culture we are providing to our artisans and their families. Because going up is easy for everybody once you are done with the hard phase but it is important to give back to society. The reason why we started Lioness should always stay with us…be it five years down the line, ten years or twenty or more… that is very important.” She adds, “Lioness is a dream come true for me, a place full of creativity along with sustainability and responsibility. While we bespoke to meet specific needs, a beautiful connection is seen between artisans and customers.

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“Lioness Tile for me is an amalgamation of three spheres of my life - creativity, friendship, and responsibility. The past three years have passed like a blink of an eye; learning the art of crafting cement tiles, experimenting with different forms of tile making, and bringing our artisans and customers closer is nothing less than magical.”

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It’s about the impact of decisions on society and the community attached alongside crafting high-quality, beautiful designer tiles. BCorp is our strength, and we are proud to do business as a force for good.” It is often easy to get distracted by ambitious business plans, however, at Lioness Tile, it is their people and artisans that matter the most. And when your focus is your people, you not only end up making a social impact but also grow by leaps and bounds. You can also support Lioness Pride in their mission by joining their community on social media, spread the awareness about their mission or by making a donation. For more information, please visit: www.LionessTile.com

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Make your sweetheart feel special this Valentine’s day with these creative and fun date ideas

alentine’s Day is peeping upon us and whether your special someone has been with you for years or it has just been a while since you started dating, it is a perfect time to make your beloved feel special. While the day of love is usually celebrated by most of us with all the traditional trimmings like — fancy gifts, cards, dancing, roses, chocolates and candle-light dinner dates, this year why not break away from the

Fun & Unique

clichés and rather do somethings differently? Sounds fun? Are you game for it? If yes, then read on. We have compiled together a list of fun, cliché-free, creative, non-boring and unique romantic Valentine’s day date ideas that will not only bring a sweet smile on your spouse or boyfriend or girlfriend’s face but will also be a memorable date.

Valentine’s Day Ideas

By Shweta Kulkarni

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Reflecting The South-Asian Lifestyle

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Go Camping A romantic outdoor activity to enjoy with your loved one and uniquely celebrate V-day is to go camping. Find a nice spot in a location from where the stars are visible, set up your tent and welcome Valentine’s Day by gazing at the stars.

Snowshoeing If adventure is yours and your significant other’s calling then planning a snowshoeing trip this V-day is a great way to break away from the routine and have a gala time together. Trek up in the snow holding hands, take in the mesmerizing views from up above and simply enjoy each other’s company in the midst of nature. If this idea appeals to you, do plan in advance and book a trip with a professional adventure club.

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Plan An Indoor Picnic

Attend A Workshop Together Be it a pottery workshop, painting class or a cooking class — there is nothing more romantic than doing an activity together. So, go get your hands dirty together in a pottery workshop or bond over some pots and pan and cook up a delicious dish or simply get playful with paints. If due to pandemic there aren’t workshops happening around your area, look for an online workshop that you and your beloved can attend together. If nothing else, make a scrapbook of your relationship with photos, important dates and memories, old tickets etc. Trust us, the experience is going to be worth it.

PHOTOS: ISTOCKPHOTO

Plan A Romantic Scavenger Hunt Planning a romantic scavenger hunt is not only fun but also a unique experience that will make your S.O feel extremely special. The Internet has plenty of ideas to help you plan an exciting hunt. If you want to shower him/her with gifts this Valentine’s Day, you can add them to the hunt to make it all the more exciting.

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Too cold to step outside or broke to take your V-date for a fancy dinner? Well, don’t let the winter chill or budget issues ruin your romantic date plan. Push aside your furniture to a corner of the room, spread a picnic blanket, decorate the space with some soft lights, throw in some cosy pillows, cook a meal or order your beloved’s fav food and voila, you are all set to have a nice romantic picnic date.

Tour Your Fav Places Instead of planning to go to just one of your favourite places, spend the whole day with each other and hop by at all your favourite spots and relive some beautiful memories. Let your partner pick up some of your fav places and you pick some of theirs, and then surprise each other with the locations. It is a splendid way to spend your V-day, relive your fav memories and even make new memories.

Go Down The Memory Lane

There is nothing better to make your heart flutter than a sweet, loving memory. This V-day why not go down the memory lane and recreate a moment that you both shared and loved? Be it that blissful day you met or your first date or your favourite date or the day you fell in love — recreate and revisit that memory with your loved ones and see how it warms your heart and makes you fall head over heels in love with each other again. Even if you can’t step out or go to that place anymore, get creative and at least recreate a few memorable moments from that day at home.

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Book A Home Spa Want to avoid the rush, traffic and crowd outside and yet do something special for your sweetheart? Well, you can transform your home in a spa and enjoy some quiet and relaxing time with your sweetheart indoors. There are plenty of online services that can help you arrange for a relaxing spa treatment in the comfort of your home. You can go ahead and make the day even more special by cooking a meal for your S.O.

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Love Air Is In The

PHOTOS: ISTOCKPHOTO

BY NAINA GREWAL

With onset of the new year comes new definitions of love, especially in the information age and digital communication methods that are central to the 21st century. 64

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Reflecting The South-Asian Lifestyle

hobbies and job (for the lucky ones) are propelled by love. Most importantly, self-love is an idea that is so important. If you love yourself, you open the doors to receiving more love in your life from others. Once you start to extend the idea of love beyond what is materialistically romanticized in the media we consume, you will begin to realize its full potential. That said, with technology at the forefront of our social interactions, the expression of love has certainly changed. Cards have been replaced by social media posts, in-person meetings have been replaced by video calls and the delivery of a gift may be completely remote these days. With these changing measures, while the medium has changed, the message is the same. No matter how digital our means get, the feelings and emotions that drive our actions will carry the intended meaning. n this era of forbidden love guarded While navigating your relationships by the restrictions of pandemic-driven and life choices, you may often find mandates, COVID-19 isn’t the only yourself wondering why you even need thing in the air this February. Love may love. Let’s take Maslow’s Hierarchy of seem to be further than you’re used to, but Needs to aid our understanding. After closer than you think. With onset of the the physiological needs of water, shelter new year comes new definitions of love, and food, humans need safety, which is especially in the information age and digital depicted by employment, health, and communication methods that are central to personal security. Once these needs are the 21st century. met, love and belonging are essential to Love can be a difficult concept to the growth of a human being. Intimate grasp and is a fluid phenomenon, with relationships, friends, family, and different people having differing views connection are a must-have before one about it. Not just constrained to the idea can venture into developing esteem and of romance, love is omnipresent in many self-actualization. This means that it’s of our relationships. Be it the family ties not just in your head – love is an integral that make us feel at home, the co-worker part of everyone’s lives and is, to a certain that makes the shift a little easier, or extent, a need before a want. As you the touch of a newborn’s fingers – love maneuver through your search for love, comes in all shapes and sizes. Love may in whichever form you choose, use the even extend beyond those we know and following as a guiding light to help clear into what we do. Our activities, passions, your path.

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Ask yourself:

What

am I looking for? It is important to distinguish if you are looking for a temporary escape, the resolution to a long-time quarrel, a sense of security, fulfillment, or an experimental phase to try out something new – maybe a relationship or a spontaneous trip to your favorite city. do I want love from? Love could be something you are seeking from others; this could be relationships you have at home or work, or a relationship you do not have yet, but would like to. Remember to also evaluate if the real person you want love from is yourself. Self-acceptance and self-respect are often prerequisites for relationships outside of yourself. do I want this form of love? Know the driving motivation behind your actions. If this is something you are being pressured into, do not paint a false picture of you wanting it as well. Recognize if your need for love is being produced from constant comparisons to others. If you are the sole driving factor, have an honest conversation with yourself about why you are in this phase. is the right time? This is individual to you. If it feels like the right time, go for it. Do not follow a standard or arbitrary timeline set by society. Even if your intention is to open up more to your parents, respect your emotions and your body enough to proceed when it is most true to yourself, not by the convenience of others. do my boundaries start and end? Finding and developing love in your world can be exhausting and comes with no rule book. Listen to yourself in setting healthy checkpoints to see how you’re doing and when it’s time to take a break. With any sort of emotional investment, be firm on your walk-away point. As you embark on this adventure, be kind to yourself and others. Love is always around us and pops up in places you least expect at times you’d never imagined. Often described as the medicine to every wound, love truly has life-changing properties. The world, as we know it, constantly changes and we inevitably have to accept these uncertainties. One thing that holds us together, internally and externally, is love – an unchanging, indestructible force!

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Physical When most people hear the term “self-care,” physical self-care is often what comes to mind. Physical self-care refers to any activity you consciously engage in to improve your physical wellbeing. It requires you to actively listen to what your body wants in any given moment and deliver on that. For example, you may tend to your aches and pains with a bubble bath. Or perhaps you’ve spent too much time working at your desk, and you decide to counteract it by going for a run. Being in tune with what your body needs at all times is imperative when it comes to physical self-care.

THE ESSENTIALS OF

SELF CARE BY ANOOP ARK

To be the happiest, healthiest, and best version of yourself, you need to take control of your wellbeing. This is where self-care comes in. 66

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f there’s one valuable lesson that has come from 2020, it’s that the only constant in your life is you. As a result of lockdowns and social distancing directives, many of us have become isolated from our favourite people, places, and pastimes, leaving us to question whether we can truly be happy without them. The truth is, your quality of life can significantly improve when you don’t depend on someone or something to make you feel happy. If there are voids in your life, don’t look outwards to fill them - find ways to fill them yourself. To be the happiest, healthiest, and best version of yourself, you need to take control of your wellbeing. This is where self-care comes in.

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The goal is not to avoid having negative emotions altogether, but instead to have self-awareness so that you can better understand what’s causing them. Inward observation will give you the clarity you need to resolve the things in your life. While physically caring for yourself mostly involves getting enough water, sleep, nutritious food, and exercise each day, it can also include things that make your body feel good. Activities such as using body scrubs, going for pedicures, getting your hair styled, or simply wearing clothing that makes you feel good about yourself and your body, are all a part of physical self-care. Looking after your physical wellbeing also means not giving your body things that are actively harming it. Treating your body with love by minimizing toxic activities is essential. It would help if you made time in your schedule to regularly engage in activities that both nourish your body and bring you a sense of calm and balance. It would help if you made time in your schedule to regularly engage in activities that both nourish your body and bring you a sense of calm and balance.

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Base 10 the your home. These three level, three plus den, three bedroom plus income option renderings reflect artist’s interpretationbedroom of the project. When built, actual suites, amenities, and building interiors, exteriors and views may be noticeably different than what is depicted.suite This is not an offering for sale. Any such being closeandto schools and recreation is important, you’ve found it! offering can only be made with the applicable disclosureIf statement and located agreement of purchase sale.shopping, E&OE. homes are ideal for first-time buyers and families of all ages. These three level, three bedroom plus den, and three bedroom plus income suite option are idealtofor first-timeschools buyersand and recreation families of all ages. If beinghomes located close shopping, is important, you’ve found it! VEDDER RD.

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©2020 Base10 – In our continuing effort to improve and maintain the high standards of Base10, the developer reserves the right to modify or change plans, specifications, features and prices without notice. Illustrations and renderings reflect the artist’s interpretation of the project. When built, actual suites, amenities, building interiors, exteriors and views may be noticeably different than what is depicted. This is not an offering for sale. Any such ©2020 Base10 – In our continuing effort to improve and maintain the high standards of Base10, the developer reserves the right to modify or change plans, specifications, features and prices without notice. Illustrations and offering can only be made with the applicable disclosure statement and agreement of purchase and sale. E&OE. renderings reflect the artist’s interpretation of the project. When built, actual suites, amenities, building interiors, exteriors and views may be noticeably different than what is depicted. This is not an offering for sale. Any such offering can only be made with the applicable disclosure statement and agreement of purchase and sale. E&OE.

iving.com

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©2020 Base10 – In our continuing effort to improve and maintain the high standards of Base10, the developer reserves the right to modify or change plans, specifications, features and prices without notice. Illustrations and ©2020 Base10 – In our continuing effort to improve and maintain the high standards of Base10, the developer reserves the right to modify or change plans, specifications, features and prices without notice. Illustrations and renderings reflect the artist’s interpretation of the project. When built, actual suites, amenities,ofbuilding exteriors and views may beinteriors, noticeably different than is depicted. notisan offering sale. Any such renderings reflect the artist’s interpretation the project.interiors, When built, actual suites, amenities, building exteriors and views maywhat be noticeably differentThis thaniswhat depicted. Thisfor is not an offering for sale. Any such offering canand only agreement be made with the applicable disclosure statement offering can only be made with the applicable disclosure statement of purchase and sale. E&OE.and agreement of purchase and sale. E&OE.

THOMAS RD.

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located Thomas Road bedroom just south of Promontory Road. To protect customers and our Theseon three level, three plus den, and three bedroom plus income suite option sales team, our Sales Centre is open by appointment only until further notice. homes are ideal for first-time buyers and families of all ages.

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DARPAN FEATURE to avoid having negative emotions altogether, but instead to have selfawareness so that you can better understand what’s causing them. Inward observation will give you the clarity you need to resolve the things in your life that are no longer bringing you joy or serving you well. Many people try to ignore and suppress their emotions, hoping that they’ll disappear altogether. This strategy may seem like the right solution in the short term, but it can do us more harm than good in the

overwhelming or too conflicting, it puts stress on the mind and the body, creating psychological distress and symptoms. Emotional stress, like that from blocked emotions, has not only been linked to mental ills, but also to physical problems like heart disease, intestinal problems, headaches, insomnia and autoimmune disorders.” Our ability to regulate our emotions and develop strategies to cope with them as they arise is crucial for our wellbeing. Since life’s challenges and their resulting emotions are constant, the better we become at dealing with negative feelings, the greater our quality of life.

Here are some healthy emotional self-care habits to develop: Allow yourself to feel

Here are some ways to practice physical self-care: • Doing some form of daily physical activity • Eating a healthy diet • Developing a regular sleep schedule • Resting when you feel unwell • Going for a massage • Creating a regular skin-care routine • Dancing to your favourite song • Wearing an outfit that makes you feel your best

PHOTOS: ISTOCKPHOTO, CONTRIBUTED

Emotional Emotional self-care is a process in which we bring our attention to our emotions and care for them in a way that not only honours them but helps us move forward in a healthy direction. Do you feel like you deal with your emotions in an unproductive way? Or, do they get so out of control that they negatively impact your mood for long periods of time? If so, practicing emotional self-care may be especially useful to you. Having negative emotions is a normal part of human existence. The goal is not

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Give yourself the necessary time and space to experience the emotions that come to you. Awareness of your feelings will help alert you to what is and isn’t serving you well in your life.

Emotional stress, like that from blocked emotions, has not only been linked to mental ills, but also to physical problems like heart disease, intestinal problems, headaches, insomnia and autoimmune disorders.” HILARY JACOBS HENDEL Psychotherapist & Author long run, as research has shown. In an article published by Time Magazine, psychotherapist and author Hilary Jacobs Hendel shares why ignoring your emotions is bad for your health: “When the mind thwarts the flow of emotions because they are too

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Get to know your emotional triggers Once you allow yourself to experience your emotions, you’ll better understand what people, places or things trigger you. Understanding this will help you prepare responses to such triggers and develop coping strategies.

Develop coping strategies Identify strategies to consciously respond to triggers in a productive way that minimizes harm to yourself and others.

Avoid negative self-talk How you speak to yourself plays a significant role in how you feel. Treat yourself with compassion and use language that promotes positive thinking and a positive self-perception.

Social Human beings are social by nature. Thus, the connections you have with others can significantly impact your health and overall wellbeing. Surrounding yourself with people who make you feel good and inspire you to be the best version of yourself is an important aspect of social self-care. Social self-care requires you to learn the amount of socializing that is right for you. People often get categorized as extroverts or introverts, but most people fall somewhere in between. Extroverts gain energy from being around other people. At the same time, introverts recharge by spending time alone and often feel drained when spending too much time with others. There is no one size fits all solution when it comes to how much time you ought to spend with loved ones. Rather, the goal should be to strike just the right balance for you. It’s important to set boundaries with the people in your life and know when to say no. Actively monitor your feelings to ensure you have both the physical and emotional capacity to be present for others and be mindful of other people’s boundaries too. Communication is the foundation of every healthy relationship. Practice openness and honesty about your feelings with others and share them in a solution-oriented way that also accounts for their feelings as well.

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In this time of isolation and uncertainty, now is the time to integrate self-care practices into your everyday life. Like the gears in a well-oiled machine, each dimension of self-care operates in harmony to get you where you need to be. If inner happiness is the goal, it’s not enough to focus on just one area of selfcare. Instead, dedicate a little bit of time each day to consciously care for your physical, emotional, and social wellbeing so that you can be your best self.

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Need help setting a SMART goal? Your goal should be: Sensible Do make sure your goal is simple enough. Do not set a goal you know is way beyond capacity.

Measurable

NEW YEAR,

YOU

NEW BY NAINA GREWAL

GOAL! 2021 is the start of a new decade and the only way to make the best of it is to be the best version of yourself.

PHOTOS: ISTOCKPHOTO

or many, 2021 is the ray of light, radiating a glimmer of hope after the global-level challenges that each individual has had to deal with in 2020. However, after the clock ticked to midnight on the last day of 2020, reality still prevails. Whether the challenges are being dealt with by the whole world or just one person, a new year only results in a new you with persistent initiative and positive intention. 2021 is the start of a new decade and the only way to make the best of it is to be the best version of yourself. When it comes to redefining yourself â&#x20AC;&#x201C; in ways big or small â&#x20AC;&#x201C; for the new year, the starting point must be a vision

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or goal that you have for yourself. Make sure that this goal is not based on the standards your family or society has put in place for you. Your vision for the year should come from what you totally aspire. Ask yourself: Without the pressure of any other person and without considering expectations others may have of you, what do you truly want to achieve? The scale of this goal can be as minimal or as large as you define it to be. You may desire to hit a certain revenue stream by December, have a certain body weight to muscle ratio, or simply become a more content person by having a grasp on your anxiety. Whatever it may be, picturing yourself having accomplished this goal should truly excite you! Need help setting a SMART goal? After you establish a goal, the next step is to break it down. Determine what you need to do each month, each week and each day to get closer to your goal. When feeling demotivated or low in energy, you can even check in with yourself: At this point in time, am I moving towards or further away from my goal? In the beginning, there is solely one key to success: consistency.

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Do make sure your goal is motivating. Do not set a goal that you cannot tell whether you have accomplished.

Achievable Do make sure your goal is attainable. Do not set a goal that is not realistic.

Relevant Do make sure your goal is worthwhile. Do not set a goal that does not actually matter to you.

Time-bound Do make sure you set checkpoints. Do not set a goal with no milestones along the way. All goals will only be propelled towards with the right habits. Small changes in your daily lifestyle and activities will be steps towards achieving your goal. On average, it takes two months to form a habit. Do not give up in the beginning or easily walk away. The changes you have to make may not feel great in the start. This means, that in the beginning, your process may seem mechanical. The return on investment may not be as apparent in the beginning. Results will start to emerge as you continue the journey. In the beginning, it is effective to put on blinders and simply do the actions that are necessary to form the right habits. That said, along the way, keep checking with the SMART metric to ensure that your goal still makes sense

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for you. Nothing is set in stone and you are allowed to review your goals if they no longer speak to you. Finally, know that along the way, there will be obstacles and challenges to deter you. However, keep an anchor thought, potentially positive thoughts about the accomplishment of your goal or a motivating catalyst. Use this thought to bring you back into the present moment and keep yourself going. On the contrary, if your goal seems near, donâ&#x20AC;&#x2122;t get overconfident and get off track. Evaluate whatâ&#x20AC;&#x2122;s working and keep the momentum going. If you set these goals carefully and with the intention to follow through, at the end of the year, you will see a significant learning curve and be proud of the journey you have taken. It may even be a fun exercise to take a before and after snapshot in time, or to write your goal in an envelope to revisit later in the year. Act fast, though. Time is running out as the year has already begun in full force. Good luck in reaching your vision this year. Ready, set, goal!

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DARPAN HEALTH

10 Super Foods Trending Across TheWorld

BY SHWETA KULKARNI

Packed with a variety of nutrients and antioxidants, superfoods can have positive effects on our health. Check out the ten superfoods the world is talking about right now.

PHOTOS: ISTOCKPHOTO

t is said what we eat, is what we become. Isn’t that true in every sense of survival? Today we live in a fast-paced world where our lifestyle has become so hectic that we often neglect the most important thing – the nutrition that our body needs to lead a healthy life. Our short-cut habits of takeaways, frozen meals, readyto-cook packets, fast-foods are

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depriving our system of all the essential nutrients, minerals, and micro-nutrients that are needed to keep us fit and healthy. While a balanced diet is of utmost importance to keep healthy, boost immunity and reduce the risk of diseases, some nutrient-rich foods can be singled out to have positive effects on health. Termed as superfoods, these foods are considered to be powerhouses of nutrients, phytochemicals, minerals, vitamins and antioxidants that can not only make us feel great but also reduce the risk of certain diseases. While there are tons of nutrient-dense superfoods existing in nature since the beginning of time, there are a few that have gained immense popularity recently. Here we have a listed ten superfoods that the world is raving about right now and which are packed with nutrients and have several health benefits.

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Spirulina

This tiny blue-green alga is nothing but a boon. Spirulina boasts of an excellent nutritional profile and is believed to have several health benefits. Packed with protein, vitamin B1, vitamin B2, vitamin B3, copper, iron and other nutrients – spirulina is a powerful antioxidant and has anti-inflammatory properties. Research has found that the plant-based protein – phycocyanin found in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. It is also believed to improve our gut health, boost metabolism, improve lung function, balance glucose level etc. Honestly, the list of spirulina health benefits is endless, no wonder millions of people around the world are singing its praises.

Quinoa

What good is a superfood that’s not easily available? Often referred to as super-grain, this amazing superfood is available in almost every supermarket near you. Yes, we are talking about quinoa. Gluten-free, low in fat content, high in fibre and packed with proteins, minerals and various vitamins, quinoa has emerged as one of the most favourite superfoods across the globe. Its high iron content and lysine promotes tissue growth. Apart from that, it’s also a good source of magnesium, phosphorus and copper. What more interesting about this super-grain is the fact that it is extremely versatile and dishes made from it can be served as a side dish, breakfast or even main-dish. Now isn’t that an all-in-one superfood indeed.

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Contrary to popular belief, pure cow ghee actually has tons of health benefits. It is one kitchen staple that you shouldn’t ever get rid of from your daily diet. Rich in omega-3 fatty acids, vitamin A, E, and D, ghee plays an important role in balancing hormones and maintaining healthy cholesterol levels. As shocking as it may sound, ghee also aids weight loss. Apart from its nutritional values, it is a natural cooling agent that helps immensely in the digestion process. It reduces the heat in the body and also keeps your mind cool and focused. Adding few spoons of pure cow ghee to your daily diet can keep you upbeat, energetic, focused and nourished throughout the day.

Sweet Potato

Trust us, there is nothing healthier than your sweet ol’ sweet potato. A great source of vitamin C, vitamin B5, potassium, fibre and minerals — sweet potatoes is a wholesome root veggie that is packed with several health benefits. Sweet potatoes are the best choice for diabetic patients as they can help stabilize blood sugar. What’s more, research has also shown that sweet potato contains antiinflammatory, anti-diabetic, and anticancer properties. Sweet potatoes are also known to lower bad cholesterol level and help reduce heart problems. Adding sweet potatoes to your meal occasionally is highly recommended.

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PHOTOS: ISTOCKPHOTO

Cow Ghee

Honey

Another superfood that has finally gained its due credit is honey. The enzymes, amino acids, minerals, vitamins, antioxidants present in honey makes it a perfect shield for your body against many diseases. Honey is effective in preventing Alzheimer’s, hypertension, sleep disorders and reduces the risk of cancer. It is also known to be great for your skin and hair. This golden liquid is also a good hangover remedy. It not only detoxifies alcohol from the system but also supports liver health.

Amla (Indian gooseberry)

In Ayurveda, Amla or the Indian gooseberry is considered to be one of the most potent and powerful fruit because of its several health benefits. Loaded with vitamin C, calcium, iron, phosphorous, carotene, vitamin B, protein and fibre, the health benefits of amla are innumerable. A powerhouse of antioxidants, it is believed to prevent the formation of cancerous cells and boost immunity. It is good for hair, skin, weight loss and removing toxins from the body. It is one superfood that can be consumed every day either raw or in various forms like juice, churna, candy, pickles, or jams etc.

Seeds

We often undervalue the potential of small and tiny looking things in our life. But it’s about time we stop doing that right away. A handful of seeds— like flaxseeds, chia seeds, pumpkin seeds, sunflower seeds and melon seeds — can pack a punch of nutrition like no other. Flaxseeds are a rich source of dietary fibre and omega 3 fatty acids. If you are on a weight loss diet you don’t need to do much of jumbling around with food items, all you need to do is eat these seeds right before your meal and it will lower your hunger and make you eat less naturally. Same goes with chia seeds, which are also rich in iron, calcium and magnesium. Pumpkin and sunflower seeds, like others, boasts of a strong vitamin profile and have all the necessary minerals that our body needs. So, whether you are considering dieting or not these little snack-like superfoods are a must-have in your daily list of munchers.

Turmeric

If one thing that has been consumed the most and highly-recommended as an immunity booster during the ongoing COVID-19 pandemic, it has to be turmeric. Commonly used in Indian cuisine, this superfood has gained immense popularity across the globe due to its innumerable health benefits during the pandemic. Turmeric contains bioactive compounds that are known to have medicinal properties. The most common compound is curcumin, which is an active ingredient in turmeric that helps eradicate dangerous chemical formation in our system. Ayurveda recommends turmeric for a variety of health conditions and advises to have a small amount of turmeric, either in raw form or spice added to your food every day.

Ash Gourd

This cool veggie has its own style and taste. It’s the ultimate healing source for the body. In Ayurveda, it is revered for its medicinal value and its ability to eliminate many diseases. It is used to treat asthma, internal haemorrhage, urine problems and cough. Though ash gourd comprises of 96% water, it is rich in fibre and provides small amounts of various nutrients. It is a good source of Vitamin c, flavonoids and carotenes and Ash gourd also contains small amounts of iron, magnesium, phosphorus, copper, and manganese, as well as various other B vitamins.

If you are on a weight loss diet you don’t need to do much of jumbling around with food items, all you need to do is eat flax seeds right before your meal and it will lower your hunger and make you eat less naturally.

Broccoli Many might frown upon the mention of this cruciferous vegetable, but the fact is, it is loaded with lots of health benefits. Packed with vitamin A, C, E and K, it can protect cell damage. It’s a great source of fibre and protein and contains iron, calcium, and potassium, which enhances immune system functions. Broccoli is also renowned to build up strong bones and help in blood clotting. Daily inclusion of broccoli in your diet has been said to prevent various types of cancer as well.

Lastly, while it is good to add all these superfoods to our everyday dietary pattern, it is important to remember that the key to a healthy life is to consume a variety of nutritious food in proper proportions. Eating a well-balanced diet can do wonders for our health.

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DARPAN RECIPES

Pizza Paratha BY CHEF TARLA DALAL

Prep Time: 15 minutes Cooking Time: 15 minutes Makes: 4 Parathas

desi delight with a Western touch. The Pizza Paratha is a cheesy paratha that recreates the magic of pizzas in a popular Indian format. The paratha, made with a stuffing of veggies, cheese and common pizza seasonings, has a very inviting aroma and amazing taste.

Ingredients

Preparation

For the dough:

• Combine all the ingredients for the dough in a deep bowl and knead into a soft dough using enough water. Keep aside. • Combine all the ingredients for the stuffing together and divide the stuffing into four equal portions. • Divide the dough into four equal portions. Roll a portion of the dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. • Place a portion of stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll again into a circle of 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. • Heat a non-stick tava (griddle) and cook the paratha using one teaspoon of butter until golden brown spots appear on both the sides. • Cut the paratha into four equal portions. Repeat the steps to make more parathas. Serve immediately.

• ½ cup plain flour (maida) • ½ cup whole wheat flour (gehun ka atta) • Salt to taste

For the topping: • ¾ cup finely chopped capsicum • ½ cup grated processed cheese • 1 tbsp tomato ketchup • 1½ tsp dry red chilli flakes • 1½ tsp dried oregano • 1 tbsp finely chopped black olives • Salt to taste

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About the Chef

arla Dalal has become a brand, which lives on…

The late Tarla Dalal, who started her culinary career with cookery classes, has written a total of 170 titles. She has reached out to so many people through her television and live shows, not only in India but

Chocolate

globally. Her cookery show Cook it Up with Tarla Dalal was aired weekly on Sony Entertainment Television

Vegan Cake BY CHEF TARLA DALAL

Prep Time: 5 minutes Baking Time: 30 minutes Makes: 1 cake (12 pieces)

vegan chocolate cake recipe that is rich in taste despite not using butter or milk. The right proportion of ingredients and the use of oil ensure a rich taste and consistency to the eggless vegan chocolate cake. In fact, nobody can tell the difference to eggless vegan chocolate cake so you can confidently make it even for birthdays and other occasions.

for three years. In 2005, the Indian Merchant Chamber honoured her as Woman of the Year. In 2007, she was awarded the Padmashree Award for her contribution in the field of cooking.

Ingredients • Using a whisk, mix the plain flour, cocoa powder, castor sugar, baking powder and salt in another deep bowl. Add the prepared water-oil mixture to it and mix well.

• ½ cup oil • 1½ tsp vinegar • 1 tsp vanilla essence • 1½ cups plain flour (maida) • ½ cup cocoa powder

• Pour the batter into a greased and dusted rectangle aluminium cake tin of 250 mm. (10”) x 150 mm. (6”). Bake in a pre-heated oven at 180°c (360°f) for 25 minutes.

• 1 cup castor sugar • 1 tsp baking powder • A pinch of salt

Preparation • Combine one cup of warm water, oil, vinegar and vanilla essence in a deep bowl and mix well. Keep aside.

• Cool slightly and loosen the edges using a sharp knife. Demould the cake and cut it into 15 equal square pieces. Serve as required. Images contributed by Tarla Dalal Team

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PAN DAR

t u a e B

Defending Your

Skin

BY MICHELE MARKO

Who knew that protecting our health would result in skin problems?

ABOUT THE AUTHOR A lifestyle journalist, Michele Marko is the former Arts & Life editor at the Vancouver Sun and Province newspapers. While writing about beauty, fashion, design, food and travel, she’s written on a variety subjects ranging from ethical beauty to couture fashion designers to discovering the best pizza in the world. Hint: It’s in Italy.

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he past year brought so many challenges for so many people thanks to the fallout from Covid. In an effort to maintain health for ourselves and others, some practices have led to other issues, namely skin problems from handwashing, sanitizing and mask wearing. Constant handwashing and alcohol from sanitizers have stripped our hands of

“Every time that we wash or sanitize, our faces or our hands, our body has to naturally rebuild the PH of the skin back into position,” says Patricia Clare.

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moisture, and condensation on the skin under masks is irritating and makes it a breeding ground for the unhelpful kind of bacteria. “It’s a total robbery of moisture,” says Patricia Clare, National Training Manager for Neostrata. Canada. “Every time that we wash or sanitize, our faces or our hands, our body has to naturally rebuild the PH of the skin back into position. We’re born with this skin barrier that keeps aggressors out and moisture in. So, when we continually disrupt that, that’s when our skin can feel really parched, really inflamed, and really uncomfortable.” For people with existing skin conditions, the problem is just exacerbated, says Dr. Amanda Lau, Medical Director and founder of Skinfolio Medical Spa in West Vancouver.

DR. AMANDA LAU, MEDICAL DIRECTOR AND FOUNDER OF SKINFOLIO MEDICAL SPA

“For people with eczema, alcohol sanitizer might not be the right option. Just soap and water are probably the best way to go,” Dr. Lau advises.

“For people with eczema, alcohol sanitizer might not be the right option. Just soap and water are probably the best way to go,” Lau advises. Though frequent handwashing is necessary, there are a few things we can do to mitigate moisture loss, extreme dryness and cracked skin. “Try to use a gentle soap and avoid hot water. The time you spend washing your hands (20 seconds is recommended) is more important than the temperature of the water,” suggests Kathryn Sawers of Yaletown’s Collective Skin Care. “Applying hand cream throughout the day can help, but if your skin is severely parched consider wearing a rich, thick hand cream with thin cotton gloves to push the moisture deeper into your skin overnight.” Dr. Lau seconds the overnight moisture-rich, cotton glove treatment to help replenish skin. Consider the type of products you’re using too. Helena Lane, founder of Helena Lane Organic Skincare, advises using a gentler unscented soap as fragrance can be an irritant. “Carry a travel size hand cream – unscented – made with simple, natural ingredients.

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DARPAN Beauty

KATHRYN SAWERS C.I.D.E.S.C.O. SKIN THERAPIST

Look out for shea or cocoa butter, plant oils, lanolin and beeswax; use it each time after you wash your hands,” Lane counsels. Also consider treating your skin from the inside out, not just topically. “Having a diet that is rich in omega fatty acids can also help prevent rashes and irritation from occurring, not only for your hands, but your entire body,” says Sawers. Perhaps the most frustrating skin issue to arise from long-term mask wearing is the recently coined maskne which is exactly what

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it sounds like: acne erupting on areas of the face covered by a mask. “You’re going to have your skin type— oily, dry or combination— and if on top of that we allow bacteria to breed on the skin with moisture under [the mask] and we’re not allowing the skin to breath properly. That bacteria starts to run [and] that’s when we get maskne,” explains Clare. Lau says she has seen a lot of patients dealing with maskne at her clinic. “I have patients who have pre-existing acne that was under control, but you throw in the mask and now they’re coming in with acne over the areas covered by the mask,” she says. Dealing with the skin problems occurring due to prolonged mask wearing is two-fold. The first approach is to treat the skin issue but the second is to care for the skin in a way to avoid issues. Lau gives patients topical acne treatment and topical antibiotics to deal with the lesions. But, she says, that wearing the right mask is important for skin to heal and to avoid irritation. “The way I tell them to prevent it is to change their mask often, so it doesn’t build

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“Try to use a gentle soap and avoid hot water. The time you spend washing your hands (20 seconds is recommended) ismore important than the temperature of the water,” suggests Kathryn Sawers of Yaletown’s Collective Skin Care. up the moisture. When the mask gets a bit wet, it gets congested over time. Use a more breathable fabric mask. I like 100 per cent cotton or 100 per silk for when you’re not in close contact with a person just to give the skin a break,” Lau says. Giving your skin a break is crucial, insists Clare. “If you’re on your break [at work] and can get out to your car [or outside] take your mask off, even if only for five minutes.” Any time that your skin can breathe freely is integral to its health. “If you are wearing a mask for long periods of the day, you should be looking after your skin more carefully and be strict about washing masks or replacing them often,” advises Lane. “If we don’t make these efforts, then mask wearing can make all skin issues – acne, eczema and sensitivities – far worse.” An effective skin care regimen is vital in keeping your skin healthy. Clare suggests lightening all the textures of your skincare products. Switch creams out for lotions.

She says that using a four per cent PHA (polyhydroxy acid) moisturizer will sweep off the dead skin cells so moisture can be absorbed. This latest generation of PHA is formulated for sensitive skin. She adds that using a glycolic acid treatment over the break-out areas can help keep pores unclogged. To replenish moisture, Clare suggests in the evening applying a hyaluronic acid bio-cellulose sheet mask that will deeply hydrate the skin. After she’s done with it, she flips it over to use as a hand treatment. “Be scrupulous about cleansing every day with a gentle oil-based cleanser,” says Lane. She echoes Clare, that we should shift to applying “lighter products, such as oils and mists and look for gentle antibacterial ingredients such as lavender and chamomile.” She keeps one of her brand’s lavender-based facial mists in her handbag to spritz her face and mask when needed. “I also do my evening skin care routine as soon as I get home, at the end of the day, rather than before bed,” she says. For those with sensitivity issues, Sawers says it’s imperative to rebuild and support the skin’s barrier function. “Integrate soothing, anti-inflammatory and hydrating serums and/or creams,” she advises. “Look for ingredients such as oatmeal/oat extract, aloe vera, squalene, hyaluronic acid to name a few.” In keeping with lightening up on skincare textures, both Lau and Clare suggest not wearing makeup where the mask covers the face. “I try to get people not to use makeup over the areas covered by the mask. Often the makeup does close up the pores. That’s our goal at the clinic: that most women will feel they don’t need makeup when they have such fantastic skin,” says Lau. Lau, who has seen an increase in overall skin issues due the stress of coping with these challenging times, says the we must have good self-management when looking after our skin’s health, which translates to caring for our overall health. That said, keep up the handwashing. Photo credits: iStockphoto, courtesy of Neostrata and Helena Lane Organic Skincare, Yaleeown Collective Skin Care, Skinfolio Medical Spa

Reflecting SouthAsian Lifestyle

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DARPAN FITNESS

Remove energetic drains

STAY EMPOWERED WITH YOUR FITNESS IN

One of the lessons I learned from my 20’s is that – I am not for everyone, and I cannot be there for everyone. People-pleasing is energetically draining and guess what – the energy that your body has to function, is limited. If we are not careful with where we utilize our energy we eventually go into an energetic deficit. The longer our body is in an energetic deficit, the more likely we are to be functioning in a burnout state. When you are in burnout, it is impossible to make true progress in your health and fitness. Being responsible with your time and energy is truly a skill of a successful, empowered woman!

2021

BY ASMA KASSAM

have been in the fitness industry all my life, and the biggest shift I see now, collectively and amongst the South Asian community, is women returning home to their body. The conversations are evolving away from calories in vs. calories out, to how can I support my mind and body? There is more conversation on topics such

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as sleep, energy, digestion, hormones, lifestyle and emotional health vs. just the archaic model of calories consumed and intensity of exercise. Through my own challenges and witnessing my clients, I have learned that tuning in to your own body and taking ownership to educate yourself is the most powerful program to achieving your best health. Part of my work now is to educate women on how to build supreme trust with their body in order to live in a divine flow that the feminine body thrives in. Here are my top five tips for the 2021 woman who craves for her mind, body and soul to be in full alignment, which truly is the cornerstone of achieving optimal health and fitness.

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Feel your way to your best diet For many years I ate a bodybuilder diet. When I strengthened my body awareness I learned that this style of eating was a large cause of my digestive issues. I was eating hard-to-digest foods, at times I wasn’t even hungry but I thought I needed to eat every few hours to maintain the muscle I worked so hard for. This would lead to bloating and energy crashes. In order to build body trust, I advise to take note of how you feel before and after eating. Notice things like your hunger level, energy, stress, bloating, and nature; bowel movements can provide valuable information to notice what effect the food has on your body.

PHOTOS: ISTOCKPHOTO, CONTRIBUTED

Top five tips for the 2021 woman who craves for her mind, body and soul to be in full alignment, which truly is the cornerstone of achieving optimal health and fitness.

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Track your menstrual cycle In efforts to resolve my own challenges, as well as have a better understanding of how to support my clients, I spent all my spare time reading up on women’s fitness, natural nutrition, and hormones. Why is it so difficult for women to lose 5-10lbs yet men can lose it quickly? Also, why are so many women experiencing difficulty conceiving and carrying out full-term pregnancies? As I got farther away from mainstream fitness advice, and more into women specific science and ancient practices, I learned about the wisdom of our menstrual cycle. For example, high energy times vary over the course of the month, unlike men – whose biology functions more steadily throughout the month. I invite you to track your cycle and your energy peaks and dips. When fatigue is felt before or during menstruation, nourishing your mind and body with gentleness, perhaps a shorter, less intense workout, and highly nutritious foods can support your body during this drop in hormones. If this is a new practice for you, it will take time to find your flow, just remember that there is a cyclical flow, and when we can tap into it, we are one step close to keeping our weight, cravings, energy, skin, self-confidence and so much more in alignment.

Maintain a regular movement practice

Incorporate breathing techniques

I use to hear about meditation all the time, but I could never relate to “those” people. However, I realize the importance of oxygen; it is the body’s fuel. Taking in expansive breaths brings in fresh oxygen, and the body gets a burst of LIFE. When we shallow breathe, our cells and organs start to slow down as they don’t have LIFE to thrive. So here is the practice I give to clients: Nostril Breathing. Using your finger, close one of your nostrils. Take a big breath in through the open nostril. Hold at the top. Now let go of that nostril and close the other nostril. Breathe out steadily. Keep your mouth closed. Repeat this three to five times in a cyclical manner. Adjust the depth of the breaths to what feels best for you. I am also a big fan of good quality essential oils and candles as they make me breathe all day!

am intentional intentional in in using using the the word word II am movement and not exercise. There are movement and not exercise. There are many body weight, yoga, and dance-type many body weight, yoga, and dance-type movements that that are are excellent excellent exercises exercises that movements that can be easily modified in intensity can be easily modified in intensity simply simply by varying the speed. We by varying the speed. We need toneed shift to the shift the that mindset more equals or faster equals mindset morethat or faster better. better. On Workouts Wednesday I drop On Workouts Wednesday I drop one one exercise for women the women in program my program exercise for the in my to to try. weeks ago, it was to stand try. FewFew weeks ago, it was to stand on on tippy tippyand toesdescend and descend to a crouching toes down down to a crouching position/squat. II later later found found out out this this is is aa position/squat. popular move for dancers. After five my popular move for dancers. After five my legs started burning and and I continued to doto10 legs started burning I continued do more while breathing. Felt amazing! 10 more while breathing. Felt amazing! Above are some of the topics we don’t discuss in mainstream health and fitness, simply because personal trainers are not taught about biology and hormones. So we continue to train women like we train men, which can put women out of alignment with their biology leading to fitness plateaus and a lack of empowerment. It’s time to spread the word and truly start loving and living to our fullest feminine expression. ABOUT THE AUTHOR Asma Kassam, BHK, CSNA, CFST is a Kinesiologist, Fitness coach, Certified Sports Nutrition Advisor, Injury & Mobility coach, Fascial Stretch Therapist and Women’s health advocate. Visit: www.akfitnessandhealth.com

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DARPAN Weddings

Photography by One Creation Films Ltd

n a m r e H a k i l a h S &

Q: How did you meet?

Shalika: We met in Mexico (Cancun). I was there with a couple of my girlfriends when we walked past a group of guys from a bachelor party. We then walked down to the beach to play beach volleyball when we then saw the group of guys at the beach throwing a football around. Herman was wearing a Stephen Curry basketball jersey (who is my favourite player). I then shouted out “Steph Curry doesn’t play football!” He was looking around because he didn’t know who it was. We then invited them to come play beach volleyball with us. After that when we talked he guessed everything right about me

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without even knowing me. He is from Toronto and I am from B.C. so we took our separate ways but somehow stayed in touch. He later moved to B.C to try things out and here we are, happily married!

Q: What do you love most about one another? Shalika: I love how my husband is very caring and affectionate. He is protective towards the people that mean the most to him and makes me feel safe. He is hardworking and doesn’t quit until he reaches his goals. Best of all, he is always making me laugh. Herman: I guess I could start with her big beautiful eyes. I

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My favourite moment of the wedding was turning to my left and watching the women of my dreams sitting right beside me. I was most excited knowing in the next few moments, she is going to be mine forever.” love how caring she is towards everyone, especially my mom, which means the world to me. She tells me right from wrong and makes me a better man by steering me to the right direction. She is a very hardworking woman which motivates me. Most of all, I love the fact she can play basketball with me!

Q: Could you share your proposal story? Herman: Shalika always told me how beautiful it would be to have her family around for the proposal. It was my birthday, Shalika and family came to surprise me at 12 am. But instead I got down on one knee and surprised her with a ring.

Q: Describe your wedding day. What was your favourite moment? Shalika: Due to Covid-19, our wedding was cut down from 350 people to only 50 of our

closest family and friends. But I still got to make my dream come true, as we got married at the most beautiful Chilliwack Golf Club in Chilliwack. We got married under the pavilion with beautiful views all around us. I loved how intimate this day was for us. My favourite moment of the wedding was when I walked in with my family and sat down, I looked over and finally saw Herman who looked the most handsome on our wedding day. It was like a dream.

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DARPAN Weddings Herman: My favourite moment of the wedding was turning to my left and watching the woman of my dreams sitting right beside me. I was most excited, knowing in the next few moments, she is going to be mine forever.

Q: Could you tell us about your reception? We did not have an actual reception because of this global pandemic. Although, we have never had so much fun before just partying with our 30-50 closest individuals. We put up a tent on our family’s farm land, put up a mini bar, hired a DJ (DJ Fierce), and ordered some food. Our DJ made sure we had a blast! We danced all night under the stars, and were super grateful for everyone who could come celebrate.

Q: Can you describe your outfits? Shalika: I wanted something

I love how my husband is very caring and affectionate. He is protective towards the people that mean the most to him and makes me feel safe. He is hardworking and doesn’t quit until he reaches his goals.” different for our wedding outfits. For my mehendi, my mom and I matched with blue printed suits which we got from BIBA in Payal Business Centre and I was wearing silver oxidised jewellery from my dad’s store, Ganpati Jewellery in Payal. For my maiyaan, I wore a simple custom plain pastel yellow short pant suit while everyone put the turmeric on me. After

that, I changed into a Rimple & Harpreet suit from Vivah Collecions which was full of pastel colours with beautiful jhumke from Ganpati. For my choorah, again I wore a simple custom plain dusty rose short pant suit with a red velvet chunni. Finally, for the wedding day I wanted something with traditional red but with a twist. I got a custom chanderi silk lehenga made from LUX in Payal. It was inspired by Rimple & Harpreet. Due to Covid and everything being closed in Delhi and Mumbai, we received our wedding outfits a few days before the wedding which was the most stressful. However, LUX made sure we had our outfits in time and fixed whatever we needed right when the outfits got here. The wedding day jewellery was from Her Fashion Vault and I wore a kundan set with emerald and ruby accents which went perfectly with my lehenga! Herman: Maiyaan outfit was a custom-made pastel green floral kurta pajama. Mehendi outfit was custom-made royal blue floral kurtha pajama to match my wife’s beautiful suit. The wedding day outfit was also custom-made with pure royalty which was also Rimple & Harpreet-inspired, made by LUX.

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Q: What are your goals as a couple? Our goal as a couple will always to be healthy and happy and honest with each other. We hope to one day have a family of our own and pass all our teachings and experiences to our future children. Our goal is to always be by each other’s side through anything that comes our way, share our success and failures, and one day grow old together.

Q: What are the strengths of your marriage? Shalika: The strengths of our marriage are taking adventures together and being spontaneous. We also share a lot of laughters and deep conversations. We both love spending time with family. Herman: The strengths of our marriage is forgiveness and being able to trust.

Q: If you could provide any advice to other married couples, what would it be? Shalika: My advice to other married couples is stick together as a TEAM. Communicate when needed and never stop dating! Herman: My advice to other married couples is that it could take hardwork and patience to be together as a whole. Hard work, understanding, and patience is key. TM

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fashion Spotlight

Anita Dongreâ&#x20AC;&#x2122;s

Love Song Collection

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fashion Spotlight

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EXCELLING AT ELEGANCE

DARPAN AutoREVIEW

2021

LINCOLN NAUTILUS BY BENJAMIN YONG

ust two years following Lincoln’s rebrand of the MKX to Nautilus — to better align with the current nomenclature and design language — the second-generation vehicle undergoes a refresh yet again, this time primarily focusing on

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MSRP: $56,000 (Reserve AWD trim) Motor: 2.0-litre turbocharged four cylinder Horsepower: 250 @ 5,500 rpm Torque (lb-ft): 280 @ 3,000 rpm Gearbox: Eight-speed automatic Layout: Front engine, all-wheel drive Fuel economy: TBA America director, in a press release. “The intent for the new Nautilus was refinement, rounding out our distinct lineup of SUVs — truly creating sanctuary.” Mirroring the serene elements of nature, occupants will notice styling elements inspired by the horizon. The dashboard is drastically different, swapping out the conventional vertical stack and instead incorporating a long flat

PHOTOS: LINCOLN PRESSROOM

“The intent for the new Nautilus was refinement, rounding out our distinct lineup of SUVs — truly creating sanctuary,” says Michael Sprague, Lincoln North America director.

the cabin and technology. “Nautilus plays a critical role in bringing new clients to the brand, especially those who are looking for the flexibility of a larger midsize SUV and appreciate the luxurious features and design that set Lincoln apart,” says Michael Sprague, Lincoln North

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piece housing the air vents and supporting a massive central 13.2-inch display. Returning is the Black Ebony colour palette, which covers the instrument panel, seats, doors and armrests in Roast upholstery. A fresh Sandstone interior theme is available as well, boasting neutral tones and plenty of light to dark contrasting. Premium materials of course abound, such as supple leather, genuine wood finishes and satin chrome accenting. Complementing the huge screen is the evolved SYNC 4 infotainment system, featuring a Lincoln-exclusive night sky-inspired Constellation background theme to set it apart from the Ford version. Completely revamped, it now allows the ability for mobile devices to connect Apple CarPlay and Android Auto wirelessly, without the need to

A fresh Sandstone interior theme is available as well, boasting neutral tones and plenty of light to dark contrasting. Premium materials of course abound, such as supple leather, genuine wood finishes and satin chrome accenting.

plug in a physical USB cable. Also, visiting the dealership to get firmware updates will become a thing of the past, as SYNC is able to receive them securely over-the-air, similar to a smartphone or PC. The exterior still exudes the same subtle elegance the company has worked very hard to become known for. Even at a distance, the polished grille looks stunning, the mesh comprised of small repeating star logos. Walk towards the crossover, and the signature Lincoln Embrace comes alive to greet the driver. The â&#x20AC;&#x153;Welcome Matâ&#x20AC;? puddle lighting illuminates the ground, and the door handle pockets softly glow to lead the way inside. Under the hood, the vehicle remains powered by a 2.0-litre turbocharged fourcylinder engine producing 250 horsepower and 280 lb-ft of torque. Or, step up

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warning, rear cross traffic alert, lane departure warning, lane keep assist, automatic highbeam headlights and a driver monitoring system. For an extra $3,600, buyers can bundle in the Co-Pilot360 Plus package adding a birds-eye view camera, dynamic cruise control, an enhanced park assistant and more. Look for the 2021 Lincoln Nautilus to begin arriving in dealerships soon.

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ESCALATE TO THE NEXT LEVEL

2021

CADILLAC CT-4 V BY BENJAMIN YONG

tter the words “luxury car,” and the first thing most people will think German à la Mercedes-Benz and BMW. And rightfully so: the Europeans have a long history of building fine automobiles. That said, Cadillac is set on changing the conversation and getting a seat at the table with models like the first-ever CT4-V.

PHOTOS: CADILLAC PRESSROOM

The vehicle is beautifully proportioned boasting a long and wide stance, accentuated via optional equipment like the gloss black 19-inch wheelscand bright Red Brembo brakes.

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Before getting into the nitty gritty, a brief history lesson. The reason the sports sedan exists is attributable to two major factors. First, there has been an obvious and ongoing effort company-wide to attempt to shed the stigma of being an old person’s car and appeal to a younger audience. Cue cool products such the Escala concept from which the CT4-V draws

HIGHLIGHTS MSRP: $57,380 Motor: Turbo-charged 2.7-litre four cylinder Horsepower: 310 @ 5,500 rpm Torque (lb-ft): 350 @ 1,500 rpm Gearbox: 10-speed automatic Layout: Front engine, rear-wheel drive Fuel economy: 16.2 L/100 km mixed city/highway (observed) inspiration, and the recently announced LYRIQ fully electric luxury SUV. Second, its creation is actually the culmination of more than 15 years of experimentation, following the launch of the V-Series performance sub-brand in the early 2000s that was responsible for the creation of the wild 400-horsepower CTS-V and other premium trackinspired, street-legal products.

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“The new V-Series sedan lineup defines modern sophistication by combining luxury appointments with thoughtful technology and athletic refinement for the discerning enthusiast,” says Cadillac executive chief engineer Brandon Vivian. “We are inviting even more customers into the V-Series family by adding a new level of elevated performance between our Sport models and the ultimate, high-performance track capability that the V-Series has grown to represent.”

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The vehicle is beautifully proportioned boasting a long and wide stance, accentuated via optional equipment like the gloss black 19-inch wheels and bright Red Brembo brakes found on our GM-provided loaner. The darkened exterior details like the mesh grille, air intakes and body aero as well as quad-exit tailpipes indicate this is no regular CT4. As a true driver’s machine, the cabin is set up purposefully so that all the controls are ergonomically placed allowing the focus to be on the task at hand. The seats, available with perforated Jet Black leather upholstery (+$1,845), look great and more importantly offer lots of support, and feature power lumbar massage up front. The interior is surprisingly spacious for a compact car, especially in the back bench area where there is 848 millimetres of rear legroom. While the single-turbo 2.7-litre four banger under the hood isn’t quite as powerful as bigger brother CT5-V’s twin-turbocharged V6, the 310

horses — sent to either two or four wheels depending on the trim — are plenty while accelerating out of an onramp onto the highway or carving around the hidden backroad gems scattered across the Lower Mainland. Thanks to a neat suspension system taking advantage of variable magnetic fields to control ride quality rather than a traditional mechanical valve shock setup, handling is sharp and stiff when you want it to be, or soft and supple for aroundtown motoring. Everything is customizable via the 10-inch touchscreen under the V-Mode personalization menu including the steering feel to the volume of noise coming out of the exhaust. New for 2021 are two paint colours (Infrared Tintcoat and Rift Metallic), an upgradable 12-inch display (included in the Technology Package) and the latest generation of Super Cruise autonomous driving tech.

Gagan Rai

Product Advisor (604) 525-4667

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2021

DARPAN AutoREVIEW

MAZDA

CX-9 KURO EDITION BY BENJAMIN YONG

Darpan took out a loaner for a week to see what it’s all about, and check out some of the small updates made to the cabin for the 2021 model year.

hile Mazda’s flagship CX-9 is still in its second generation, the automaker recently rolled out two fresh special edition models. One of them is the Kuro Edition, which means Black in Japanese, and as you can probably guess is completely decked out in a smoky theme. Darpan took out a loaner for a week to see

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what it’s all about, and check out some of the small updates made to the cabin for the 2021 model year. Only two paint options are available for the Kuro: Black Mica or the Polymetal Grey Metallic that we tested. The creamy grey complements the company’s KODO: Soul of Motion design language perfectly, with different sections of the curvy movement-inspired body panels highlighted depending on where you’re standing and the source of light. Dark accenting is found all over the exterior such as the stunning gloss black finish on the 3-D mesh front grille, surround and door mirrors. Black metallic coats the 20-inch multi-spoke black metallic alloy wheels and bits of the interior

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as well like the dashboard, door cards and handle bezels. The situation does brighten up some inside: the seats are upholstered in Garnet Red, and the steering wheel and centre console panel feature a pop of contrast red stitching. Kuro is based on the middle-of-the-pack GT grade that is quite well equipped. Comfort and conveniencewise there’s electric adjustable and heated and ventilated front seating (10-way driver’s, four-way passenger), heated captain’s second row seating with centre pass-through for easy access to the back

HIGHLIGHTS MSRP: $50,350 Motor: 2.5-litre turbocharged four cylinder Horsepower: 227 @ 5,000 rpm (87 octane) Torque (lb-ft): 310 @ 2,000 rpm (87 octane) Gearbox: Six-speed automatic with paddle shifters Layout: Front engine, allwheel drive Fuel economy: 11.1 L/100 km mixed city/highway (observed)

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PHOTOS: MAZDA PRESS ROOM

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bench, moonroof and a hands-free power liftgate. The head-up display is excellent, seamlessly projecting a variety of data onto the windshield. Entertainment takes the form of a nine-inch touchscreen display, built-in Apple CarPlay and Android Auto connectivity, native SiriusXM satellite radio, Traffic Plus and Travel Link support and a thumping 12-speaker Bose stereo, Also, new for this year is a wireless phone charging pad found in the cubby ahead of the shifter. The Mazda Connect infotainment is easy enough to use, and I don’t mind the Commander rotary knob, but tuning radio stations is a clunky process. Under the hood nothing has been touched, and that’s just fine. Though a boosted 2.5-litre four cylinder may seem an odd choice for the rather large three-row crossover, Mazda’s proprietary Dynamic Pressure Turbo technology does a good job of producing V6-levels of performance. The nifty setup yields 227 horsepower and 310 lb-ft of torque on regular fuel, bumped up to 250 and 320, respectively, when 93 octane is added. The CX-9 feels zippy enough even with a full complement of occupants, and the low-torque even enables the vehicle to perform some light towing up to a maximum of 3,500 pounds. The i-ACTIV all-wheel drive helps keep all four wheels glued to the pavement even in rainy Vancouver weather, and the Skyactiv-Drive six-speed automatic transmission is smooth and efficient, allowing a fuel economy rating of 11.6 L/100 km in the city and 9.1 on the highway. Aside from the CX-9, the Kuro Edition is also offered on the CX-5 and Mazda6, available now.

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A SURPRISINGLY PREMIUM ELECTRIFIED SEDAN

2021

DARPAN AutoREVIEW

BY BENJAMIN YONG

TOYOTA

COROLLA HYBRID

“Corolla drivers know where they’re going in life, and love the combination of driving fun and easy ownership that the world’s all-time most popular car delivers.” Toyota Canada Vice President Cyril Dimitris

he Toyota Corolla entered uncharted territory in 2018 by taking a page from the Prius’ playbook and going partially electrified for the

first time. Now, the sedan gets a little more refined with enhancements to the infotainment and safety tech. “Corolla drivers know where they’re going in life, and love the combination of driving fun and easy ownership that the world’s all-time most popular car delivers,” says Toyota Canada vice president Cyril Dimitris in a press release. “For 2021, we’ve enhanced every model with new features – making it a perfect time to enjoy the winning combination of the legendary Corolla and Toyota’s hybrid powertrain technology.”

The refreshed fourdoor still retains its sleek looks courtesy of the 12thgeneration platform offering standard sharp J-shaped bi-LED headlamps, a black mesh front grill and 15inch aluminum wheels. It’s not quite as sporty as the hatchback, featuring bigger alloys and rear spoiler, which is unfortunately sold in internal combustion form only. To be completely honest, I was surprised at how well equipped the interior of the Premium Package (+$2,000) grade we piloted was, packing vegan SofTex Leather seats,

HIGHLIGHTS MSRP: $26,990 Motor: 1.8-litre four cylinder + two electric motors Horsepower: 121 @ 5,200 rpm Torque (lb-ft): 105 @ 5,200 rpm Gearbox: e-CVT Layout: Front engine, front-wheel drive Fuel economy: 6.6 L/100 km mixed city/highway (observed)

PHOTOS: TOYOTA PRESS ROOM

heated rear seats, ambient cabin lighting and a chunky leather steering wheel that feels great in hand. I don’t love the easily-dirtied piano black trim, and would prefer a more intuitive infotainment system, though at least Toyota was kind enough to include a physical tuning knob. The latter gains Android Auto and Apple CarPlay compatibility

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allowing occupants to control their smartphone right from the Display Audio touchscreen. Toyota Safety Sense 2.0 is included, bundling collision avoidance and mitigation functionality such as lane departure warning and assist, automatic high beams, dynamic cruise control, and an upgraded blind spot monitoring with rear cross traffic alert added. This Corolla’s powertrain is made up of a 1.8-litre four-cylinder internal combustion engine (ICE) complemented by two motor/ generators, managed through an electronicallycontrolled continuously variable transmission. In total, the output is 121 horsepower and 105 lb-ft of torque. No, fast is not a correct adjective to use here, however it’s fine for daily driving — the onboard nickel-metal hydride battery pack provides a small power boost to aid in acceleration — and a multi-link rear suspension setup affords above-average handling. A very limited pure EV mode can be toggled on via a switch on the centre console, battery charge level permitting, perhaps useful for cruising around the neighbourhood or circling for a spot in an underground parkade. The real issue isn’t the performance, but rather how noisy the ICE is under load like when merging into traffic or climbing up a hill. While the car is premium feeling in a lot of areas, the lack of a quieter ride tarnishes the experience. Fuel efficiency, as one would surmise, is quite good. Aside from the Hybrid Synergy Drive system the brand has been perfecting for quite some time, things like low-rolling resistance tires also contribute to the estimated 5.0 L/100 km combined city and highway fuel economy rating (I averaged a slightly higher number during real-world testing). The 2021 Toyota Corolla Hybrid is built in Japan and starts at MSRP $24,990.

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Aisha’s brother and share the screen with Priyanka Chopra (in her final Bollywood performance to date) and Farhan Akhtar. “I may not have been as connected to (What Will People Say) as I was to The Sky Is Pink. The character of Ishaan Chaudhary was very emotional, as I am”, Rohit acknowledges. The actor’s connection to The Sky Is Pink goes deeper than that: “There was a very similar time in my life when my sister had a stroke. She was pregnant at the time. I understood how helpless the character felt because that’s how I felt. Many times I felt I was reliving moments I already

ROHIT SARAF BY JORGE IGNACIO CASTILLO

“People’s perspective on death need to change. I understand that loss is painful, but it’s inevitable. Instead of mourning someone’s life, we must learn to celebrate it.”

Saraf first made an impression

experienced, including when my father passed. I got closure that I didn’t realize I needed in my life.” The actor’s first lead role has propelled him to new heights. The Netflix show Mismatched has transcended Indian borders to become a global hit and has helped Rohit become a household name. Based on the YA novel “When Dimple Met Rishi”, the series focuses on two young adults with radically different ideas of love that come together over six episodes filled with misunderstandings, class warfare

as the duplicitous cousin of a

and generation gap-drama. “Rishi is a

Norwegian-raised teen forcefully

hopeless romantic, and so am I.”

relocated to Pakistan in What

Not only Mismatched was 2020’s

Will People Say. The indie film