DARPAN Magazine - SPRING 2021- Women's Special Issue by Darpan Magazine

MARCH | APRIL 2021

REFLECTING THE SOUTH ASIAN LIFESTYLE

The

POWERof WOMEN

Highlighting inspiring stories of eight South Asian women in BC Brought To You By

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W W W. K R A F T M O R T G A G E S . C O M

PUBLISHERS̓ NOTE or broadcasting – their contribution has been crucial for the growth and development of the province and BC’s South Asian community. They have not let anyone hold them back – and that is our message for young South Asian women and girls who have big dreams. Don’t let anything or anyone hold you back! Our team had a wonderful time working with these women for the ello readers, we hope you are cover shoot, organized successfully looking forward to the bright following the Covid-19 protocol. and beautiful season ahead. It has We ensured that the experience was been a year since the onset of the exciting as well as safe for the eight global pandemic that shook the world women, who happily supported our in 2020. It has been a life-changing initiative to celebrate South Asian experience for many of us as we got women. Read the cover story to learn used to a new indoor lifestyle. Many of more about the eight South Asian us took that time to meditate and look female role models as they share their within and find inner peace; others thoughts, aspirations and advice with developed new hobbies and resources DARPAN. They are superwomen to grow and make the most of their in their own right and a wonderful time. No matter what each of us went example of female power. through, one thing is certain: the Other women-focused articles experience has changed us and made include a spotlight on author Sonya us physically and mentally strong. Life Lalli, who talks about her latest book, is still going at a slow pace but this year Serena Singh Flips the Script, breaking is much better than last, this month is stereotypes and more. Read out article more assuring than the past few, and on Prerana, an organization that works today gives us more opportunities than in the red-light districts of Mumbai, yesterday. Let’s make the most of it! India. They not only protect women We present our Women’s Day from commercial sexual exploitation special issue featuring inspiring and trafficking, but they also support stories of eight South Asian women children and help them get out of in BC. There are so many remarkable vulnerable situations. South Asian women who are leaders We hope you enjoy the special in their respective fields. Be it in issue and share your feedback with us. politics, health, social work, business, Enjoy the lovely spring season!

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2021

The

CONTENTS

MARCH-APRIL

8 READER’S REACTION

BUSINESS PROFILE 38 Gina Johal 58 Yogi's Kitchen

10 DARPAN’S 10

Introducing Prerna

IN EVERY ISSUE

Dr. Baldev S. Sanghera, MD, CCFP

SPOTLIGHT 14 Sonya Lalli

POWER of WOMEN

92 FITNESS

How to Level Up Your Flexibility

70 SALUTES

110 BOX-OFFICE

80 FASHION PAGES

AUTO

Women Centric Films in 2021

BIBA Canada

108 SOUTH ASIANS AROUND THE GLOBE

2021 BMW 228i

Introducing Siddharth Akali

98 2021 VOLVO XC-40

114 IMMIGRANTS

102 2021 Cadillac Escalade

Meet the Mohan Family

LIFESTYLE

106 2021 Mercedes-AMG A 35 4Matic

60 RECIPES Chef Manjit Gill

66 HOME

Uplift Your Mood

FEATURES

76 WEDDING

Hapreet & Manny

Should Matinee Idols Take a Stand?

82 FASHION SPOTLIGHT

Micro Weddings: Say Good Bye to Big Fat Weddings

Fara: A Memoir Of Love

Simple Tips to Stay Happy

Stay Stylish in Spring

Finding Inspiration

Take Action Against Climate Change

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Write to us: editor@darpanmagazine.com

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YEARLY PREDICTIONS It’s fun to read the yearly horoscope. After a crazy year last year, hoping this year is good for everyone.

– Misha Sharma

Re: Hello Misha, thank you for

VALENTINE’S DAY IDEAS

sharing your thoughts with DARPAN. Yes, after a rough 2020, a healthy and positive 2021 would be wonderful. Wishing you a good 2021! – DARPAN

Really good Valentine’s Day ideas in the magazine. Did snowshoeing and the indoor picnic one and my boyfriend and I really had a good time.

– Puneet Kaur

Re: Thank you for sharing your

SONU SOOD

experience with us Puneet. Happy to know you and your loved one had a beautiful Valentine’s celebration and our suggestions came in handy. Continue to celebrate your love.– DARPAN

Sonu Sood is really doing some good work back in India. Thank you for featuring him and sharing his good deeds with the community here. He really deserves the spotlight.

– Arjun S.

Re: Yes Arjun, it’s nice to know that there are some very good people out there who still care for others. Sonu Sood is definitely one of them and we really believe his efforts need to be recognized. He really is the real-life hero. Thank you for supporting us.

– DARPAN

COVID STORIES Thank you so always posting articles around COVID and health. It is good to be informed about it and read about new and different concepts around health.

– Mrs. Nina Prabhu

Re: Mrs. Prabhu, we always aim to keep our readers informed and interested in what is happening around them. Thank you for sharing your thoughts with DARPAN. Please continue to support us. – DARPAN

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DARPAN 1 Four vaccines have been approved in

In comparison, blood clots occur in one in 20 patients hospitalized with COVID19, and one in 100 patients who have COVID19 but were not hospitalized. It is safe to say that the benefits of the AstraZeneca vaccine in protecting people from COVID19 and its complications far outweigh the risks.

Canada - AztraZeneca, Johnson & Johnson, Pfizer & Moderna - how does the approval process work? Can people choose which vaccine they want to take? When a company wishes to have a vaccine approved for use in Canada, the company has to submit extensive trial data from at least three phases: laboratory, initial and extended human trials. The data must include efficacy data, safety, risk and side effect profiles. This is then reviewed thoroughly and extensively by a tribunal of Canadian scientists who specialise in the field. Once the vaccine is deemed to be safe and effective based on a pre-set list of protocols and guidelines, it is then given approval to be used in Canada in treatment of patients at the discretion of Provincial Health Ministries. Of the four COVID19 vaccines approved for use in Canada people do not have a choice on which vaccine they receive. The vaccine available for use is based on actual physical availability, transportation and storage options. The vaccine roll out programs are created by the Provincial Health Ministry based on these complex logistics that are often out of their control. I have no hesitations equally recommending all four vaccines to my patients. 2 What can we expect in terms of shipment

and procurement of the vaccine?

Canada signed pre-procurement contracts with multiple vaccine manufacturers totaling 100’s of millions of doses, so that we would have ample access to vaccines. Pfizer and Moderna were the first to achieve approval status and started to ship vaccine in late December 2020 and early January 2021. AstraZeneca started delivery in March 2021. These companies had initial difficulty in meeting all their production contract commitments. Bad weather across North America in early 2021 also disrupted delivery timetables. Recently the companies have been able to exceed their delivery expectations and Canada is receiving greater than one million vaccine doses per week since March 15, 2021. This is expected to increase in the coming months as all approved manufacturers increase their production capacity further. 3 How effective is each vaccine and what

PHOTO COURTESY OF DR BALDEV SAGHERA

age groups is it targeting? Should people worry about side effects?

There is a difference between the published trial laboratory efficacy rates and real world effectiveness. Laboratory efficacy rates can be different because they are impacted by who is enrolled in the study, the size of the study group and what end points the scientists are looking at. Real world effectiveness is more important and valuable to us. In real world use all four vaccines have been equally effective at reducing the risk of death (100%), serious illness (95%) and hospitalisations (95%). These are the important end points that we need to avoid with any illness, and in the case of COVID19, avoiding these end points will allow us to safely open up our communities and get life back to normal social routines. Typical side effects seen include injection site pain, tenderness, swelling and redness, as well as general fatigue, headache, muscle pain, joint pain, chills, nausea and fever. These side effects are a sign your immune system is building up a response. They typically resolve within 24-48 hours, and can be reduced with the use

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

5 How will interactions work with people who are vaccinated and those who aren’t?

After vaccination, it is advised to continue wearing our masks, maintaining physical distancing and hand hygiene measures. We can relax these public health measures only with our immediate household, who we know are not infectious. In all other situations we need to follow these measures strictly until everyone is vaccinated. 6 Do people still need to follow COVID-19 protocol after being vaccinated?

In real world use all four vaccines have been equally effective at reducing the risk of death (100%), serious illness (95%) and hospitalizations (95%). I have no hesitations equally recommending all four vaccines to my patients."

DR. BALDEV S. SANGHERA, MD, CCFP FAMILY PHYSICIAN & MEDICAL DIRECTOR, BURNABY COVID-19 TESTING, ASSESSMENT &TREATMENT CENTRE

of Acetaminophen. More serious side effects are rare, but can include severe allergic reaction to a vaccine component leading to difficulty breathing, swelling of the face and throat, fast heart rate, rash and dizziness. These may happen within 15 minutes of vaccination; hence it is important to stay within medical supervision for 15 minutes immediately after vaccination occurs. All vaccination centres have trained staff available to handle any emergency situations that may arise to ensure patient safety. 4 There has been a lot of controversy with regards to the AstraZeneca vaccine being linked to blood clots. The latest news is that it is not linked to blood clots. How can people be assured that the AstraZeneca shot is safe?

As more and more people are being vaccinated across the world, a lot of data is being collected and monitored. In Europe, it was noticed that14 days after receiving the AstraZeneca vaccine some patients showed an increase in the incidence of cerebral vein thrombosis (blood clots in the brain). There were 37 such cases in a total of 17 million people vaccinated with the AstraZeneca vaccine in Europe. Vaccinations were halted. After further data analysis to ensure patient safety, the European Medicines Agency (EMA) has declared that there was no clear evidence of increased risk of blood clots from the vaccine.

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Yes, everyone needs to continue to follow COVID19 protocols until the vast majority of people are vaccinated and the numbers of COVID virus circulating in the community is reduced. We will see a reduction of transmission with increasing vaccinations as the transmission lines are cut. Real world data shows that there is a 90 per cent reduction in transmission in virus after vaccination. 7 How effective are vaccines against variants?

The various vaccines have varying degrees of effectiveness against the multiple variants. All four approved vaccines have shown to be moderately effective against the variants present in Canada currently. It is a race against time to get more people vaccinated before more variants start to spread or more virulent variants get created, hence the need to continue to follow the Public Health protocols. 8 Is the vaccine safe for expectant mothers?

The initial vaccine trials did not have any pregnant women in their studies, so we did not have that data before. Current real world data shows that it is safe for expectant mothers to get vaccinated after the end of the first trimester of pregnancy. We now also have data to show that newborn babies born to women who were vaccinated during their pregnancy also have antibodies to fight COVID19 which is great. 9 Ontario has entered a third wave, should BC be preparing for it as well? How will vaccines play a role in that?

Any jurisdiction that has not respected the ability of the COVID19 virus to spread and has opened up too fast prior to seeing significant reductions in new cases arising has had to deal with an increase in infections. Also, keep in mind that the new variants are at least 60 per cent more transmissible and hence more infectious. Ontario is going into its third wave. We could see the same if we do not follow our Public Health protocols here. We are seeing a gradual creep up in the daily number of positive infections being reported.

Will we ever see a return to normalcy once large groups of people are vaccinated?

Simply, YES! It is a race against time to get more people vaccinated before more virus spreads. In BC, we seem to be ahead of our current age-based vaccination schedule. We will get further ahead as more essential frontline workers get vaccinated in the second stream of vaccination that is starting in parallel with the age-based stream. Go get your teeka! “Teeka laghvao, bimari pajhao!”

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DARPAN SPOTLIGHT

BREAKING STEREOTYPES

SONYA

Lalli By Mrinalini Sundar

AUTHOR SONYA LALLI TALKS ABOUT HER LATEST BOOK SERENA SINGH FLIPS THE SCRIPT, HER FAVOURITE AUTHOR, AND MORE!

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

very Indian girl at some point in her life has had to face these questions - “when do you plan to get married? You are next in line for marriage. How excited are you?” These questions are thrown at a girl not just by her parents but from the gossip craving aunties, neighbours, and everyone whether they are related or not related to the girl. Well, author Sonia Lalli took the exact situation that several girls as the storyline for her latest book, Serena Singh Flips the Script. But there’s a slight twist in the story - the protagonist

DARPAN

of the book Serena is in her mid-thirties who is proving to her traditional parents that she does not want “domestic bliss.” However, when Serena’s younger sister and best friend announces that she’s pregnant and gets too busy for her; Serena finally admits to herself that she is lonely. She has let all of her close friendships fall by the wayside and convinces herself, rightly or wrongly, that it’s because she focused on her career while the other women made more conventional life choices. As an Indian who grew up in her hometown in Saskatoon, we asked Sonya if the story was based on her personal experiences. To which, the author responds, “The idea came to me when I moved to a new city and was finding it difficult to make new friends. When people around you are moving ahead in life and you are not there yet, you get into a tough spot. Personally, my family has been extremely supportive and has always been my backbone in whatever I have done. But as a South Asian, I know Indian women often have to face a lot of

pressure when it comes to getting married, and when they choose not to, it stirs an even bigger problem.” Getting a book published is not a bed of roses, especially when it is in the middle of a pandemic. Telling us a little about the way Serena Singh Flips the Script was published, Sonya mentions that she first submitted the proposal to her editor after which the first draft was submitted in 2020. “It

DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

DARPAN SPOTLIGHT

PHOTOS : CONTRIBUTED BY SONYA LALLI, SONYA LALLI/TWITTER

Favourite Author:

was both an exciting and nervous time for me to publish the book during these Covid times,” Sonya shares. A romance-writer, Sonya’s debut novel The Matchmaker’s List was a runaway hit. But when quizzed about writing as a profession, she says, “I started my career as a lawyer from Columbia University in New York. But my career trajectory changed after I completed an MA in Creative Writing and Publishing at City, at the University of London. When I started off as a writer, it took me a long time to actually get started, understand the process, and get my first book published. From developing the idea, getting it approved by a publisher, edit rounds, etc.” Both her books have a South Asian as a protagonist and Sonia tells us why she did so. “We find a lot of stories from all over the world. But I can connect to stories better and understand

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

I have always loved and read all the books written by Jhuma Lahiri. She is such an inspiration to writers across the world.

“As a South Asian, I know Indian women often have to face a lot of pressure when it comes to getting married, and when they choose not to, it stirs an even bigger problem.” them better when they come from India. I think I can represent these characters well in my stories and this is what I know best,” she explains. Having said that, Sonia’s books are popular in Canada and the US. “Even though my books are available outside the

DARPAN

Favourite spot to read a book: US and North America - for my publishing houses, the primary target is the US. And so far, I have received such a positive response to my books. It is extremely heartwarming when women come forward and say they love the story, or they could relate to it,” she smiles. Having explored the Indian culture and society in her books, Sonya mentioned that genderbiased and differences should most certainly change in our society, “Even though we have made so much progress when it comes to our mindset and vision, gender differences are one thing that must change in our society,” she signs off.

I love reading my books on my balcony especially in summer.

How do you overcome writer’s block: I take a break and read a book. Reading even just one chapter gives me a break and helps me collect my thoughts.

Ebooks or physical copies: I like them both. I very recently also tried audiobooks.

Last book you read: Monkey Beach, a novel by Eden Robinson

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COVER STORY

The

POWER of WOMEN By Petrina D’Souza

he strength of a woman is invincible; her courage has no bounds and her resilience is limitless. Infact, women’s rights activist Nellie McClung once said: “Never underestimate the power of a woman.” For most of us, women have played an integral role at every phase in our lives – be it our grandmothers, mothers, sisters, wives or female peers – they have influenced our thoughts, continuously supported our dreams, and given us a hand when we were unable to rise. Today, women are at the forefront of change. They are ruling nations; they are the key decision-makers; they have taken charge and are creating their own roadmap to success. As we celebrate International’s Women’s Day in March, DARPAN honours these empowering women – we

Highlighting inspiring stories of eight South Asian women in BC. respect their toughness, admire their perseverance and applaud them as they take centre-stage in their chosen paths. In British Columbia, there are so many remarkable South Asian women who are leaders in their respective fields. Be it in politics, health, social work, business, or broadcasting – their contribution has been crucial for the growth and development of the province

and BC’s South Asian community. These brilliant women have strived to reach their goals; they have shattered the glass ceiling to turn their dreams into reality. They have not let anyone hold them back – and that is our message for young South Asian women and girls who have big dreams. Don’t let anything or anyone hold you back! Meet BC’s eight South Asian female role models as they share their thoughts, aspirations and advice with DARPAN. They are superwomen in their own right and a wonderful example of female power.

BROUGHT TO YOU BY:

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Reflecting The South-Asian Lifestyle

Brought To You By:

Lift while you climb. When you are in a position of authority make the decisions you know need to be made to improve diversity quickly. Be brave. It is not going to be easy to become a leader of consequence.”

What does being a woman mean to you?

JUGGY SIHOTA VICE PRESIDENT - TELUS HEALTH 22

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

DARPAN

To me being a woman means bringing equal parts intellect and empathy to everything I do, personally and professionally.

What has been your biggest achievement in 2020, personally and professionally? My proudest business achievement to date has been the role I am playing in helping Canadians get access to healthcare where and when they need it most, especially during these particularly challenging times. I have long been

COVER STORY exploring the critical role of virtual care in the sustainability of our healthcare system. I recognized the need for innovative virtual health care tools before the pandemic and as such, picked the right team to work with me to develop TELUS’ Consumer Health strategy to address these issues and launched Babylon by TELUS Health in 2019. That vision and subsequent execution helped put TELUS Health in the position we are in now, with our virtual care services being downloaded every 30 seconds and supporting millions of families across Canada. We provide the fastest-growing and highest patient-rated virtual care service in the country, and for that I am very proud. As one of the only women leading a virtual health care business from end to end in the country it’s particularly significant to me. Our success has reinforced my confidence that we will continue to play a major role in revolutionizing access to healthcare for years to come.

Who inspires you to do better each day?

First it’s my mom – she inspires me to do better each day. My family is a major source of inspiration and support and I am truly forever grateful for them. Second, Chardi Kala – this refers to a state of mind where a fearless, brave and optimistic attitude is maintained, even in the most daunting of circumstances. My success mantra is to maintain a Chardi Kala mindset.

What’s your advice for women who wish to follow your path? Lift while you climb. Bring other women and BIPOC leaders with you on your journey. When you are in a position of authority make the decisions you know need to be made to improve diversity quickly. Be brave. It is not going to be easy to become a leader of consequence.

BRAHAM TEJA

MANDEEP BAINS

Foods Since 1955

Teja Foods, Proud Sponsor of the 2021 Women’s Special Issue

eja Foods is proud to sponsor DARPAN Magazine’s spring issue as we celebrate the extraordinary South Asian women in our community. Teja Foods was part of this great initiative last year when DARPAN released its first Women’s Day issue in March 2020. Our support towards celebrating women and recognizing female achievements was greatly appreciated and applauded by BC residents. The positive feedback was a testament to our work and service in the community. When the opportunity to sponsor this year’s Women’s Special issue came to us, we were thrilled to be on-board. The tremendous achievements of women in our community symbolize the advancements towards greater gender equality and inclusion. At home, in our South Asian community, we continue to support the empowerment of women – our mothers, wives, sisters and daughters. Our proud South Asian heritage is rooted in the essence of the modern woman, as we commemorate her strength, courage and resilience. Gurdial Singh Teja launched Teja Foods in 1955. He embarked on a journey of service to our South Asian Community during a time when high-quality South Asian products were not readily accessible. The foundation of our company was built to overcome these barriers in the Canadian market, allowing our community to embrace our cultural heritage and traditions. Our beloved historic brand, the portrait of an Indian woman, is recognized across Canada as a symbol of our strong culture and commitment to excellence. We chose the portrait of an Indian woman who exudes empowerment but also celebrates tradition as a source of strength and pride. Braham Teja and Mandeep Bains are currently leading our company into the next generation while continuing to recognize the importance of heritage, culture and history. Teja Foods is committed to supporting the community and celebrating the empowerment of women and girls as they become leaders in economic, social and political life. As we applaud the extraordinary women who are leading the transformation of our community, together we also celebrate the inspirational women who empower, inspire and advocate in our daily lives. From our household to yours,

The Teja Foods Family

DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

Brought To You By:

Each woman should be her own trailblazer knowing that she will be supported and lifted by the women around her to help her fulfill her dreams and achieve her goals.”

DR. MADHU JAWANDA

MD, CCFP

CO-FOUNDER OF BC’S SOUTH ASIAN COVID TASK FORCE 24

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

DARPAN

COVER STORY

What does being a woman mean to you?

Being a woman epitomizes the meaning of renaissance. A woman is multifaceted, dynamic, powerful and caring. The unique combination of all these traits allows her to build and nurture a solid foundation for those around her.

What has been your biggest achievement in 2020, personally and professionally? My biggest achievement in 2020 has been helping to navigate the Covid 19 pandemic by being a co-founder of the BC Division of the South Asian Covid-19 Task Force. It has been a privilege to educate and empower my fellow South Asians and Canadians to help them better understand the ever evolving pandemic, and what they can do to protect themselves and their communities. I have met many wonderful volunteers and have seen that by working together we can all make a real difference. This has been a very satisfying personal and professional achievement which I could not have done without the support and encouragement of my family and friends.

Who inspires you to do better each day?

I have been blessed to have been surrounded and raised by strong, educated women. In particular, my paternal grandmother was an inspiration to me. She was an only child who was educated at Lady Hardinge Medical School (Class of 1932). She went on to be a successful career woman and mother. She and my own mother inspire me to be my best and do better each day. My success mantra is gratitude. I give thanks for each day and hope to live life to the fullest.

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What’s your advice for women who wish to follow your path?

Each woman should be her own trail blazer knowing that she will be supported and lifted by the women around her to help her fulfill her dreams and achieve her goals. She should forge her own path and listen to her inner voice. “There is always light if only we’re brave enough to see it. If only we’re brave enough to be it” - Amanda Gorman.

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DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

Brought To You By:

Remember the women who have helped pave the way before you so that you can take full advantage of opportunities that you are given to shine!”

DR. NAVDEEP GREWAL

MD, FCFP, CCFP(EM)

CO-FOUNDER OF BC’S SOUTH ASIAN COVID TASK FORCE 26

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

DARPAN

COVER STORY

What does being a woman mean to you?

The definition has changed over the years for me due to my own lived experiences, and now I define a woman as a hero, who is strong mentally and physically, and able to confidently and mindfully switch between her worlds.

What has been your biggest achievement in 2020, personally and professionally? The pandemic threw us all for a loop early last year, and I felt especially apprehensive as a front-line emergency physician. But I have never been one to succumb to the fear of the unknown, and I felt like I had to prepare for the upcoming challenges head-on. Back when we were only starting to figure out what we were dealing with, organizing simulation sessions and securing additional personal protective equipment gave me a sense of control and confidence in my knowledge that allowed

me to work on the front lines. As the pandemic continued on, it became apparent that South Asian and other racial minority populations in Canada were being disproportionately affected by Covid due to factors including frontline essential work and multigenerational households. As a cofounder of the BC chapter of the national volunteer-run South Asian Covid-19 Task Force (SACTF), along with Dr. Madhu Jawanda, I have had the opportunity to actively do something for the community I grew up in. I can act as a voice for those who are unable to speak up for themselves about how they are disproportionately affected by this pandemic and this virus, and also in their ability to access medical knowledge. I feel like our culturally relevant messaging efforts are helping make a difference.

What are you working on right now and in 2021?

Along with our driven group of volunteers

on the SACTF, I am continuing to work on Covid and vaccine education and advocacy efforts, in collaboration with Public Health. We aim to arm our community with the factual medical knowledge they need in order to decrease virus transmission and encourage vaccine uptake so we can get back to our pre-pandemic lives.

What’s your advice for women who wish to follow your path? Be open and honest with yourself about what you want from your life, and then work on making it happen. No matter how long and difficult the path towards your goal seems, if you believe in yourself and have a motivated mindset, you can achieve your goals. Remember the women who have helped pave the way before you so that you can take full advantage of opportunities that you are given to shine!

RESIDENTIAL | COMMERCIAL | INVESTMENT

SHEENA GORAYA 604.767.4590 sheenagoraya@gmail.com

DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

Brought To You By:

As women we expect to be treated equal in terms of care, nourishment, education, professional opportunities, compensation and inheritance. Give us the same starting line and see how far we can go.”

SONIA VIRK LAWYER AT VIRK VIYAS & ASSOCIATE LAWYERS 28

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

DARPAN

What does being a woman mean to you?

Being a woman to me means being my authentic self. It means being strong, vulnerable, ambitious, kind, generous, loving and assertive. We don’t have to prove our worth by professional success. My biggest role models are the women who raised me. They were very strong, hardworking, generous, loving and nurturing. They didn’t work outside of their homes, but they were leaders, they were equal contributors in every sense of the word.

COVER STORY In spite of all the progress we have made, gender bias is still a harsh reality many women face at home, in their work place and in society. Men and women both need to work together to address this issue. As women we expect to be treated equal in terms of care, nourishment, education, professional opportunities, compensation and inheritance. Give us the same starting line and see how far we can go.

A milestone that defines your journey?

I grew up in India and moved to Canada in my early 20s. I have now been in Canada for 21 years and have been practicing law for 17 years. It has been an amazing professional journey to build my law practice, in a new country where I did not know many people. I started alone and along the way created a huge network of men and women, who were my clients, colleagues, business contacts

and peers, and now have become friends. I have always made my best efforts to be a contributing member of the society and volunteered for various communityrelated events.

What inspires you to do better each day?

As a child, I would ask my father, if I could be the President or Prime Minster and he would always say yes. And that set in a belief that I could do anything and be whoever I wanted to be, without any limitations. That has been my success mantra. That belief and hard work are the foundation of anything I have achieved. It does pay to be stubborn about achieving your goals. The desire to improve myself as a person inspires me to do better each day. Learning from my experiences and becoming a better person, professionally and personally, is my goal. My clients, my team, my family and friends, all inspire, teach and guide me.

What’s your advice for women who wish to follow your path? Having the right attitude is most important. The right education will open so many more doors for you. Don’t shy away from challenges. Most women I know have faced some sort of adversity or resistance, but still preserved and came out strong. Adversity builds character. It is our innate nature to give love, make scarifies and take care of others, but make sure you also love and take care of yourself. You should always choose you. Dream big, work hard, do what brings you joy. It is a blessing to be born a woman and to be able to love, give, feel, care, work and succeed, the way only a woman can. I love being a woman.

DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

Brought To You By:

As I have benefitted from the work and progress of other women, the least I can do is be an active supporter of the work of other women and those who come after me.”

What does being a woman mean to you?

RACHNA SINGH MLA FOR SURREY-GREEN TIMBERS

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

DARPAN

Being a woman means living a layered life, from a mother to an activist, and, most times, with no distinct boundaries. I define it as a gender that represents not just being the giver and preserver of life, but also one that represents compassion, fierceness and progress. For me, the word ‘woman’ has come to represent both traditional and contemporary values of resilience, unbound care and determination, while also being a word that is attempting to expel traditional gender confines.

What has been your biggest achievement in 2020, personally and professionally?? Being given the responsibility for as vital a portfolio as Parliamentary Secretary for Anti-Racism Initiatives is an achievement I hold close to my heart.

COVER STORY And especially in a climate like today’s, I recognize the honour and the immense responsibility it entails, and one I am determined to execute to the best of my abilities. Another achievement for me is having the privilege of representing Surrey GreenTimbers, as an active member of a provincial government that continues to navigate BC through a pandemic with progressive and inclusive policies. Personally, as a mother, I feel raising wellrounded and socially-conscious children, while also fighting for justice for the underprivileged and trying to push the limits of acceptance and inclusion as an activist, are achievements that are undervalued and many times go underrecognized.

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What are you working on right now and in 2021?

The Parliamentary Secretary portfolio that I am undertaking is an extensive project as our government attempts to tackle the hidden vice of systemic racism and remedy how it impedes our province from fulfilling its promise of inclusion and true diversity for a vast segment of British Columbians. I am also a part of many gender equality, affordability and reform initiatives that aim to make life better for all residents, and not just a select few. Besides these, I feel, the project of self-evolution is a vital one, because without our own growth, we cannot fight to bring growth to others.

What’s your advice for women who wish to follow your path?

Of what I have learnt, the most intersectional advice that I may offer is that privilege shared is privilege earned – by which I mean that if we use our privilege to work for, and share it with others, all our lives become better. But that cannot be achieved without working hard and being active in our communities. Our recognition of others’ perspectives only creates more empathy, which in turn creates a better world. Last, but not least, I would want to say that, as I have benefitted from the work and progress of other women, the least I can do is be an active supporter of the work of other women and those who come after me.

DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

Brought To You By:

Women are the real architects of society and I truly believe we are on a journey in deconstructing societal norms of what a woman “should be”. Womanhood is defining yourself on your own terms, unapologetically.”

What does being a woman mean to you?

Being a woman means being limitless and undefinable. Women are the real architects of society and I truly believe we are on a journey in deconstructing societal norms of what a woman “should be.” Womanhood is defining yourself on your own terms, unapologetically.

NEELAM SAHOTA CEO AT DIVERSECITY COMMUNITY RESOURCES SOCIETY

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

DARPAN

What has been your biggest achievement in 2020, personally and professionally? Navigating 2020 in my professional role was a humbling undertaking as we already work with some of society’s most vulnerable and seeing the pandemic create greater inequities was life changing as it really highlighted how we as leaders need to fundamentally change systems that are creating these inequities.

COVER STORY

It was definitely an ironic year for me personally in that I had the honour of receiving several prestigious awards in recognition of my career and service to community yet I think it was the selfreflection and “hustling inwards” as I call it that was my biggest achievement in 2020. Through the rippling effects of the unsettledness and uncertainty we were all feeling with the global pandemic and the reckoning of long-standing inequities in our society, it gave me the impetus to pause and self-reflect on what really fuels me as a person and how I want to show up for others. That learning was huge for me as it’s really focused me to look at the intentionality behind everything I do or will do in the future.

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What are you working on right now and in 2021?

Professionally, I’ve got a lot on the go with several projects to serve our growing communities. I’m undertaking a large technology platform implementation across all of our service lines at DIVERSEcity to make our services more accessible. With the sudden shift to remote services during Covid19, we saw opportunity to introduce technology as a means to increase access. We want to be able to build on these learnings and create services that are hybrid – in person for those that prefer that option and online for those that find accessibility increased through that route. This will be game-changing as nonprofits have traditionally been slow adopters of technology so I’m really excited to see how this will allow us to increase our reach to communities across the Lower Mainland and frankly, across the province.

What’s your advice for women who wish to follow your path? Define success on your own terms and remember to hustle inward too. Leading with compassion is not weakness – it’s strength.

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DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

Brought To You By:

There have been so many women who have been trailblazers in so many industries. As women, we have a responsibility to pick up from them and make sure we set an example for other women.”

What does being a woman mean to you? It means being a leader and a learner. There have been so many women who have been trailblazers in so many industries. As women, we have a responsibility to pick up from them and make sure we set an example for other women.

What has been your biggest achievement in 2020, personally and professionally? My biggest personal achievement in 2020 and continues to be learning patience in a pandemic. Everyone has been put under tremendous stress and pressure. Our co-workers are working from home so we have to check emails more frequently.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

ROBIN GILL

DARPAN

BC CORRESPONDENT/WEEKEND ANCHOR AT GLOBAL NATIONAL TM

COVER STORY Work involves many more steps than it did before because of social distancing so it is a lot to handle. I recognize that it’s hard for everyone including myself so I’m more cognizant of taking a breath or two and pausing. Professionally, I’ve been so fortunate to have the opportunity to work on mini documentaries for our network. On one project, I was able look into the impact of the pandemic on the arts. On another project, it was understanding the long-term health impacts of Covid-19 on those who are still recovering. The work allowed me to be more creative and think outside of the regular news cycle with the support and trust of producers and colleagues.

What are you working on right now and in 2021?

I have been trying to score an interview with poet Rupi Kaur. I hope she’s reading this! I am a fan so fingers crossed.

Who inspires you to do better each day?

My parents are a huge influence. They made a lot of sacrifices immigrating to this country. They made sure their children (there are five of us!) went to university and let us make our own choices without judgment. We wouldn’t be where we are without them. My mom has always said that “public service” is important. That’s what I hope I’m doing in this role. Hence my mantra of working hard and making sure I’m a contributing citizen.

What’s your advice for women who wish to follow your path? Work hard and keep an open mind. You never know where the world will take you.

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DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

Brought To You By:

Own your truth, be unapologetic in your purpose, advocate for yourself and what you are trying to accomplish. Realize that adversity is not a road-block. You are worthy, you are capable, and deserve to be in these spaces.”

What does being a woman mean to you?

For me, it’s about sharing my journey to help mentor and guide young racialized women and at the same time making sure to recognize and use my privilege as someone who is cisgender to amplify the voices of trans and non-binary people.

A milestone that defines your journey?

RABIAH DHALIWAL MENTAL HEALTH ACTIVIST & FOUNDER-DIRECTOR AT VOICES FOR HOPE FOUNDATION

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

DARPAN

I was a recipient of the 2020 L’Oreal Paris Women of Worth Award, and was one of 10 women across Canada to receive a total of $110,000 in charitable grants from L’Oréal Paris. Receiving the grant was the affirmation and inspiration I needed to start my own non-profit organization: the Voices for Hope Foundation, which aims to challenge the stigma surrounding mental health through an intersectional framework by spear-heading educational initiatives, policy and advocacy work, and providing those with mental health and addictions struggles, particularly those who identify as BIPOC and/or LGBTQ+, a safe-space and platform to share their experiences in an effort to empower and equip communities

COVER STORY with the resources and tools for healthy healing. I was also named one of Canada’s Top 100 Most Powerful Women of 2020 in the category of RBC Future Launch Future Leaders, which recognizes young women who are transforming their communities through innovation, collaboration and courage. Growing up, I didn’t see women who looked like me being associated with labels like powerful, so it was a very liberating and full circle moment for me when I received this honour.

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What are you working on right now and in 2021?

My wonderful team of directors at the Voices for Hope Foundation and I were recently the recipients of a community service grant from His Royal Highness Prince Philip, Duke of Edinburgh. We will be putting this funding towards creating care packages and providing meals to promote mental wellness and self-care for those risking their lives on the frontlines. We are also working on integrating sensory technology into community and postsecondary schools by creating “sensory hubs” which serve as safe spaces for neurodiverse students who are experiencing sensory overload, and we’ve also created a therapy grant program to make therapy more financially accessible for those who identify as BIPOC and/or LGBTQ+. This upcoming June 2021, I will be competing in the Miss Canada pageant where I will be representing the province of British Columbia. My goal if I win the title, is to use it to further my humanitarian work within the mental health sector and to uplift marginalized voices through a heart of service.

What’s your advice for women who wish to follow your path?

Leadership is truly a life-long journey of taking action, not just a title. Own your truth, be unapologetic in your purpose, advocate for yourself and what you are trying to accomplish. And always remember to hold compassion and space for others at the same time. Most importantly, realize that adversity is not a roadblock, it does not make you less than, you are worthy, you are capable, and deserve to be in these spaces.

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DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

BUSINESS PROFILE

GINA JOHAL

A Women Leader in Mortgage Financing

PHOTO: COURTESY OF GINA JOHAL

omen are currently taking charge in every field. A well-known name in BC’s financial world is Gina Johal. The mortgage consultant is an inspiring South Asian female leader in the maledominated finance industry. Gina has been in the financial industry for over 20 years and has specialized in mortgage financing for the last 15. She has the keys to unlock all the doors to your financial dreams. As a mortgage consultant at Dominion Lending Centres, her career entails meeting with clients to discuss their needs during the biggest purchase of their life. “Services I offer include assisting with homes or rental purchases, mortgage renewal, refinance to renovate, unlocking home equity, private mortgages, reverse

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

DARPAN

mortgages, pre-sales, agricultural financing, and commercial financing,” lists Gina, Dominion’s Sales Achievement Award winner for 2018, 2019 and 2020. Gina is unlike other mortgage consultants in the field. Her goal purely is to turn dreams into reality. “I moved up the corporate ladder and realized my passion was to help people achieve their dreams with their life’s largest purchase,” she shares, “I concentrate on making my clients’ dreams of home ownership come true, whether it is today or in the next two to four years, and working with them in the long term after analyzing their financial picture.” It is for this reason that many of her customers have Gina on speed dial. “My customers become a priority to me once they contact me,” proclaims Gina, who was one of the winners for the TeamBlue Spirit Award for Woman of Inspiration in 2019, with Dominion Lending. Besides her clients, Gina is compassionate about charity and being an active supporter with community projects. In the past she has fundraised for the Heart and Stroke Foundation, organized blanket drives for charities, and donated to an international orphanage many times, among others charitable work. “For 2021, I’ll be donating my time to organize another blanket drive for seniors in care homes and will be involved in raising awareness for the Heart and Stroke Foundation and having friends and family participate by riding, running or walking. It’s a cause very dear to our hearts as we lost a loved one last year, and we hope they find a solution so that others don’t lose a loved one,” says Gina. Gina will find a solution to all your mortgage financing aspirations, contact her today!

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gina@originmortgages.ca

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DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

Bollywood’s Voice Or Silence On important Issues — Does It Really Matter?

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

DARPAN

DARPAN FEATURE

SHOULD

MATINEE TAKE IDOLS A STAND? BY SHWETA KULKARNI

Time and again, one has witnessed the megastars of the Mumbai film fraternity, who have the power to influence the masses, opt for silence over issues that matter.

e can’t help but fall in love with their heroism, daredevilry and larger-than-life persona on the silver screen as they take us into the magical world of cinema. But when it comes to socio-political issues in real-life, Bollywood A-listers, who often play the torch-bearer of justice onscreen, usually refrain from taking any stands. Time and again, one has witnessed the megastars of the Mumbai film fraternity, who have the power to influence the masses, opt for silence over issues that matter. One such recent example is the Farmer’s Protest, which has been underway for over 100 days now and has become one of the biggest protests

in history. Millions of farmers in India have gathered at different sites on the outskirts of Delhi to protest against the three agricultural reform laws that were passed in September without any consultation with them. As per the Indian farmers, the new farm laws threaten their livelihood. While a handful of celebs, especially the ones belonging to the indie tribe, have come out and spoken about the issue, the majority of B-townies have kept silent over the entire matter. While the top stars of the country turned a blind eye on the issue, a western pop star brought the plight of the Indian farmers to global attention. It just took a few words from the songstress – Rihanna to rattle the entire nation. The pop icon along with a media report headlined — 'India cuts internet around New Delhi as protesting farmers clash with police’, wrote on her social media – “Why aren’t we talking about this?” While actress Kangana Ranaut, the selfappointed mouthpiece of Hindutva, went hammer and tongs after the Barbadian pop star and questioned her interest in the whole matter, within a short span of time, some of our beloved stars took to their social media platforms and spoke against international criticism of India’s handling of the ongoing farmers’ protests.

DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

DARPAN FEATURE

The supporters of the ruling party, obviously, hailed their progovernment stance, however, the ones supporting the farmers’ protest accused them of cowardice and being spineless. Soon after, hashtags like #SpinelessCelebs and #AntiNationalBollywood started trending on Twitter.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

A spate of near-identical tweets on farmer’s protest with a similar language and tonality with hashtags like #IndiaTogether and #IndianAgainstPropaganda were dropped by the likes of Akshay Kumar, Ajay Devgn, Suniel Shetty, Lata Mangeskar, director Karan Johar, and sporting personalities like Sachin Tendulkar, Saina Nehwal among others. The supporters of the ruling party, obviously, hailed their pro-government stance, however, the ones supporting the farmers’ protest accused them of cowardice and being spineless. Soon after, hashtags like #SpinelessCelebs and #AntiNationalBollywood started trending on Twitter. On the other hand, while those who spoke against the popular narrative and government diktat, too weren’t spared from the backlash. From

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being heavily trolled on the internet, to getting death and rape threats, to being labelled as anti-nationals — the wrath they faced on the internet was indeed despicable. The likes of Swara Bhasker, Taapsee Pannu, Diljit Dosanjh, Sonakshi Sinha, Sonam Kapoor are among the few celebrities who are vocal about their support for the farmers and as a result are being continuously subjected to online bullying. Interestingly, the selfappointed social media police didn’t even spare the ones who have been keeping silent throughout the protest and called them out for their cowardice. But amid all this online hatred, mindless trolling and embarrassing and ill-informed statements made by some of our top celebrities, one wonders, if influential actors should even participate in political activism? And we, the fans, who idolize them on screen, should even take their opinions on important

matters as such seriously? They are entertainers who are good at doing their jobs, but is it wise to make them lodestars off the screen? Or to even put the onus of starting a revolution on to their shoulders? “Before being celebrities we are Indians. We are as much responsible for our country as any other citizen. So, if there is something we see is going wrong in our country, we should speak about it without any hesitance, even if it is a political issue,” said actor Aarya Babbar, who has been a vocal supporter of the farmers’ issue. The versatile actor, who has done several Punjabi and Bollywood films further added, “Being a celebrity rather comes with a responsibility. We have a voice that can influence a certain number of people and even communities. We have been gifted with this power, and it’s the people of this nation who has given us this power, and we should use this power in the right way possible. We should not forget that we use

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Swara strongly believes that as an actor and citizen one should participate in conversations that define our politics. She said, “I don’t see myself as a political activist, I don’t do anything. Honestly, it’s not like I am on the ground. This is perhaps the first time. But I am an actor and a citizen who is politically conscious and motivated because I feel that politics defines our future, so we have to define our politics.” Veteran actor Naseeruddin Shah, who too has never been afraid of calling a spade a spade, shares

Before being celebrities we are Indians. We are as much responsible for our country as any other citizen. So, if there is something we see is going wrong in our country, we should speak about it without any hesitance, even if it is a political issue,” said actor Aarya Babbar.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

people’s emotions to make our projects work, we are, who we are today because of all the love showered on us by the public. So, if there is a political issue, where we can see this very public being exploited and their emotions being played with, we should speak up and not be cowards and keep quiet.” When it comes to taking a stand about burning issues, one can’t not mention the feisty actress Swara Bhasker, who has always shown bravery and never shied away from making her voice heard where it matters — be it the CAA protest, the students protest at Jawaharlal Nehru University (JNU) campus or now the farmer’s protests.

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a similar opinion. The actor in a recent interview said, “In the end, you will not hear the words of your enemies but the silence of your friends. To say that it is not a matter of personal concern would not be right at all. If our farmers are sitting on protest in the bitter cold we cannot turn a blind eye to them. I am sure that the farmer protest will gain momentum and everyone will join in. This will definitely happen. Being silent is tantamount to supporting an oppressor. I believe this.” He further said, “The towering personalities of our film industry are extremely silent over all this. They believe that they may lose something if they speak up. When you have earned enough to provide for seven generations, how much will you lose?”

In all fairness, it is not that our stars have not ever spoken on issues, they have many times in the past, but the repercussions for some have been quite nasty. Just last year, when actress Deepika Padukone paid a quiet visit to the JNU campus to stand in solidarity with the students protesting against a fee hike, the right-wing troll quickly labelled her as anti-national and demanded a

If our farmers are sitting on protest in the bitter cold we cannot turn a blind eye to them. I am sure that the farmer protest will gain momentum and everyone will join in. This will definitely happen. Being silent is tantamount to supporting an oppressor. I believe this,” said veteran actor Naseeruddin Shah. boycott for her then-upcoming film Chappak. What’s more, it didn’t stop at that; the actress also received several death and rape threats. Director Anubhav Sinha pointed out at a roundtable discussion, “We saw what happened to Shah Rukh when he used the word ‘intolerant’ or to Aamir when he was telling a benign story about his wife, and people selectively picked up one half of the statement. I am not even talking about them losing contracts, which is fine. They can afford to lose those contracts. Only people who get trolled that viciously will know what it means. Suddenly, you are identified with your religion.”

DARPAN FEATURE Even the Indian media today doesn’t blink an eyelid before branding them as terrorist, antinationals, Pakistanis. Not to forget there are countless cases of journalists and stand-up comedians, who have been slapped with cases of sedition and put behind the bars for questioning actions of the government. In that light, it is not surprising that voices of dissent from Bollywood’s A-lister have slowly started to diminish. Hence, in one sense it’s unfair to expect our celebrities to voice their opinions and be the torchbearer for our causes and battles. Highlighting this very point, Swara said, “Why do we need causes to be legitimised by celebrities in any way? What is this culture where a cause will only come to light and be discussed if a celebrity lends a name to it? And it happens everywhere in the world. Suddenly the Tibetan issue will be talked about because Richard Gere tweeted about it. Or Palestine becomes something because Rihanna said it or the Armenian genocide because Kim Kardashian wrote about it. But that’s problematic, right? I would go to the extent of saying, ‘don’t depend on us; don’t ever depend on actors. I’ll run away the day I have a film release. We should think about causes for their own merit.” True, after all, they’re artists at the end of the day. They can do social and political activism if they want, it’s an active choice but it can’t be expected from them. Moreover, one needs to understand that like the rest of us, they too might have opinions for or against an issue. Sometimes they may be wellinformed or sometimes they might come with halfbaked information and make callous statements like calling the farmers – terrorist, or simply be the bigger megaphones for a political party. Hence, it is important as a movie-going audience, or as their fans, for us to not get blindly influenced by their views and instead use our common sense and discretion before forming any judgements. We don’t watch actors for their political views, we watch TV or go to movies to be entertained. Not to have their opinions forced upon us. Actors taking a strong stand, after carefully understanding and educating themselves on the issue is a good thing. It certainly needs to be applauded, but it can’t be demanded from everyone. Moreover, instead of blindly following our favourite celebrity we need to wise up and use our sensibilities and understanding of the issue before forming our opinions. Eventually, the responsibility to build a conducive environment for one and all is upon us, and not on the stars of the silver screen. PHOTOS : COURTESY OF VARINDER CHAWLA, INSTAGRAM, FACEBOOK, STARS FEATURED

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est w e N e h ing Is T d d e -W o Micr lock B e h T n Trend O

e y B d o Say Go

t a F g i B To

s g n i d Wed W

BY SHWETA KULKARNI

Micro-wedding is an intimate wedding day celebration where you engage in all the same rituals and fun but you choose to celebrate your special day with immediate family and close friends instead of having a guest list with over hundred people.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

eddings for most of us have always been a grand affair, replete with all the extravaganza, fineries, band-baaja, naach-gaana and week-long celebrations. However, recently with more and more modern couples wanting their big day to be an intimate affair, the conventional big-fat-wedding has given way to a new trend — Micro-wedding. Moreover, this latest wedding trend has further gained popularity during the COVID-19 pandemic; since celebrations are now restricted with only a limited number of guests allowed to join in the revelries. So, are you wondering what is a micro-wedding exactly?

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Well, it’s fairly simple. As the name suggests, micro-wedding is an intimate wedding day celebration, where you engage in all the same rituals and fun but instead of having a guest list with over hundred people, you choose to celebrate your special day with immediate family and close friends. A micro-wedding can either be a casual affair or incorporate most aspects of the traditional nuptial ceremony but on a smaller scale. While a big-fatwedding is stressful and demands huge investment, a micro-wedding, on the other hand, is far less stressful and easy on the pocket too. While one has seen a rise in the micro-wedding trend during the ongoing COVID-19 pandemic, the fact is a lot of young couples today are bucking the conventional wedding norms and instead are opting to wed in a minimalistic way for the sheer beauty of simplicity, including some celebrities. Model-turned-actor Milind Soman, who got married to Ankita Konwar in 2018 in a small intimate ceremony attended only by friends and family said, “My wife, Ankita, wanted to have

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Reflecting The South-Asian Lifestyle

DARPAN FEATURE list in advance. It’s indeed a tough call to make to resist inviting the whole town for your big day, but remember sticking to a limited number of invitees is also crucial during coronavirus times. Having your guest list in place will also help you break down the cost of the entire ceremony. Lesser the number of people, the more you can save or splurge on things that you really want for the wedding. A micro-wedding typically consists of 30-50 guests. So, make sure you send the invites only to the ones who matter. Most importantly, don’t feel guilty for cutting out distant relatives and fair-weather friends.

Different Guest List For Different Functions

While one has seen a rise in the micro-wedding trend during the ongoing

If you are planning to have more than one wedding function, it is wise to divide the number of guests between the various functions. This way you can also manage to invite the ones, who you were feeling terrible about having to keep out.

COVID-19 pandemic, the fact is a lot of young couples today are bucking the conventional wedding norms and instead

PHOTOS: ISTOCKPHOTO

are opting to wed in a minimalistic way for the sheer beauty of simplicity, including some celebrities. a simple, understated yet meaningful wedding. We just had some close friends and family for the rituals. The intimate ceremony made it meaningful.” Even Neha Dhupia and beau Angad Bedi ditched the fancy trimmings of a big-fat-wedding and instead opted for a low-key ceremony. Scarlett Johansson and Colin Jost, who got married during the pandemic, also opted for a micro-wedding. Actress Shweta Tripathi, supermodel Natalia Vodianova, Princess Beatrice are among the many celebrities who skipped the big hurrah for a micro-wedding.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

Well, if keeping it simple, small and intimate appeals to your sensibilities and you would like to go micro too, we have collated some tips to help you plan a successful micro-wedding. Here’s how you should plan for the perfect microwedding…

Chalk Out The Guest List

Perhaps, this is the toughest task on hand while planning for a microwedding, hence better to start your preps for the D-day by building your guest list or rather downsizing the list. Because micro-wedding is all about keeping it intimate and limiting the number of people attending your wedding, a specific headcount is always important. So ideally it is best to plan your guest

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Make Your Budget

While you have decided to go ahead with a micro-wedding, bear in mind that it still comes at a cost. Agreed, you have opted for an intimate affair, but depending on the venue, décor, food, music band, your outfit for the big day, etc., a micro-wedding is still going to cost you a good deal of money. Hence, it is important to know your spending limits. Decide beforehand how much money you want to allocate for the wedding and for what. A well-planned wedding day budget will save you from any last-minute anxieties.

Make A Saving vs.Splurge List

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While a micro-wedding gives you an option to save money, it also gives you an option of splurging on things like food, drinks, décor, music, memorabilia, etc. For every couple the preferences are different and knowing where you would like to spend more and what you would like to keep casual is essential, so that you are only smiling on the D-day and not getting worked up about spending that extra dough on an unnecessary floral arrangement. Decide whether you want to treat your guest to an elaborate feast or would you rather splurge on the orchids floral arrangement that you wanted. Even though, it’s a micro-wedding you need to decide whether you want to keep things casual or fancy, and where to splurge and where to scrimp.

Choose Your Dream Venue

The best part about having an intimate style wedding is that it gives you more flexibility to choose your dream venue. The minute you cut down on the guest list, you have more options to look for that perfect location as now you don’t have to stress about accommodating hundreds of guests. Whether it’s a quaint cottage by the sea, or a beautifully decorated backyard, or a sprawling vineyard, or your favourite

DARPAN FEATURE restaurant, or for that matter a gorgeous destination — you can now treat yourself to that dreamy venue you always wanted for your special day. With your budgets under control and a limited guest list now you can spend the dough where it matters the most. A micro-wedding is also the best bet for couples wanting a destination wedding, as they only have to manage the arrangements for 30-40 guests. So, don’t hesitate much with selecting your unique wedding venue. Planning well in advance will also get you some great deals.

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Make Your Guests Feel Special

Make your special day all the more special by making your guests feel special by giving them handwritten notes, or treating them to small thoughtful tokens of appreciation or personalized gifts. Given that it is a micro-wedding, it is much easier to add such meaningful touches to your ceremony.

Don’t Skip The Professionals

Even though it’s a micro-wedding, don’t forget it’s your big day hence make sure you hire professionals. Be it a photographer, baker, florist or an event planner turn to pros to ensure a smooth hurdle-free perfect wedding ceremony. You would want to document your special day, hence bringing on-board a good photographer is always advisable as opposed to asking a friend or family member to capture the ceremony. Likewise, your cake and décor too need professional attention, even though it’s an intimate affair.

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he ultimate purpose of our lives is to be HAPPY! However, given the unpredictable times that we live in, especially the current state of the world, coupled with the stress of our day-to-day living — for many — the very term ‘happy’ seems like a far-fetched notion.

Simple Tips to Stay Happy By Shweta Kulkarni

How to stay hopeful, strong and happy during difficult

Practice Gratitude

times

Motivational speaker and author Amy Collette writes in her book – The Gratitude Connection – “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” And when it comes to dealing with difficult times, this couldn’t be more true! When you are going through a bad phase in life, finding something to feel grateful about can help immensely to amp up your positivity. Even when you think your world is crumbling down, it is possible to find at least one thing to be grateful about. For instance, the unconditional love of your furry friend, or a beautiful sunset, a hearty meal, a caring partner or a supportive friend — shifting your focus on what you have instead of what you don’t, helps you to not only appreciate the goodness in your life but also get respite from your stress. The simplest trick to do so is to think of something good you have or one good happening from the day before you go to bed. Practising gratitude daily will do you a whole lot of good than you can imagine, so go ahead try it.

It is hard not to feel weighed down by our emotions and maintain any sense of positivity in times of crisis — be it global or personal. But the good news is: Even when we are flooded with conflicting emotions and burdened with anxiety, there are a ton of proactive actions that we can take, which will help us stay strong and cope with the stormy phase of our lives. Here, we have gathered some expert tips that will help you to better adapt to life-changing events, build resilience, remain hopeful and stay happy during turbulent times. Read on…

Connect With Nature Nothing heals, soothes and recharges your soul better than nature. Step out, soak up the sun, breathe in the fresh air, take a twenty-minute walk through the woods, sit by the sea - listen to the waves, take a stroll in the park — simply connect with nature and let it do its magic. Studies have proven that spending time in nature gives a boost to your mental well-being and helps you to stay positive.

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Sometimes some situations can be extremely daunting and, in such circumstances, setting small short-term goals can do wonders for your emotional well-being. It will make you more resilient and will give you something positive to focus your energies on.

Nurture Yourself Leading a healthy lifestyle is the key to your emotional well-being as well as building resilience. Taking care of your body and nurturing yourself helps you to better deal with all the physical and emotional challenges thrown your way. Proper nutrition, getting enough sleep, a regular exercise routine can do wonders not just for your physical but emotional health too. For example, when you exercise regularly your body releases powerful happy hormones called endorphins that help you improve your mood and reduces the toll of stress and depression. Getting adequate sleep is also an essential factor to promote positivity in your life. When you are sleeping, your mind and body get recharged. A good amount of sleep gives you enough resilience to bounce back deal with your problems. When you are rested well, you can think clearly, perform better at work and have a good ability to take charge of your emotional upheaval.

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Limit Your Social Media Consumption Social media has become as much a part of our daily routine as consuming our meals. While it is an excellent medium to stay updated with what’s happening around and staying connected with friends and family, one can’t deny that it is also filled with negativity. Hence limiting your social media consumptions can help you deal with your crisis better.

Surviving through turbulent times is not a cakewalk, however, simple proactive actions can help you keep optimistic and deal with your circumstances better.

Be Kind And Help Others

PHOTOS: ISTOCKPHOTO

Reignite Your Passion Often in our persistent endeavour to chase our career dreams, we lose our spark. In turbulent times, when we are overwhelmed with emotions and feeling hopeless, taking time out to reignite our passion is actually a must. Indulging in activities that nourish our spirit help bring meaning and purpose to our lives. Be it writing, dancing, singing, playing a sport — whatever your passion is, go after it — it will make you more hopeful and will certainly help you better cope with your troublesome situation.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

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While we all have heard that a simple act of kindness can make the world a better place, kindness can also benefit your mental well-being immensely, especially when you are in the midst of a difficult phase in life. It is natural to feel helpless when you are dealing with a crisis but proactively helping others will not only make a difference to society but will also make you feel good and help you find a purpose in life. Small acts of kindness like helping your neighbour run an errand, extending a helping hand to the needy, volunteering, doing charity or getting involved in any cause that you believe in will help spread positivity and uplift your mood too. TM

Spend Time In Positive Company One of the simplest solutions to uplift your mood and feel a burst of positivity is to surround yourself with cheerful people. If you have toxic people around you, especially during trying times, it is likely that you will end up feeling worse than before. So, avoid toxic and negative people and spend time in the company of those who have a positive outlook towards life. It will uplift your mood and help you better handle your situation.

Practice Acceptance Lastly, what is truly important to keep happy, resilient and hopeful during a tough phase is to accept the situation. Living in denial won’t help your situation any better, rather it stops you from finding a solution to your situation. Remember you can’t always control everything in your life and worrying about it constantly will further damage your mental health.

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©2020 Base10 – In our continuing effort to improve and maintain the high standards of Base10, the developer reserves the right to modify or change plans, specifications, features and prices without notice. Illustrations and ©2020 Base10 – In our continuing effort to improve and maintain the high standards of Base10, the developer reserves the right to modify or change plans, specifications, features and prices without notice. Illustrations and renderings reflect the artist’s interpretation of the project. When built, actual suites, amenities,ofbuilding exteriors and views may beinteriors, noticeably different than is depicted. notisan offering sale. Any such renderings reflect the artist’s interpretation the project.interiors, When built, actual suites, amenities, building exteriors and views maywhat be noticeably differentThis thaniswhat depicted. Thisfor is not an offering for sale. Any such offering canand only agreement be made with the applicable disclosure statement offering can only be made with the applicable disclosure statement of purchase and sale. E&OE.and agreement of purchase and sale. E&OE.

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Reflecting The South-Asian Lifestyle

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DARPAN FEATURE

Disconnect Give yourself time to disconnect from technology - put away your phone, laptop, and turn off the T.V. The internet and social media, especially, tend to pull our attention and mind in a bunch of different directions. Disconnecting from technology once in a while is important in order for your mind to clear itself without getting caught in distractions. Allow yourself to think about anything, and your mind to wander and imagine.

Yoga and meditation

BY MEHAKPREET DHALIWAL

A list of tips and tricks to help you find inspiration on days you need it the most!

PHOTOS: ISTOCKPHOTO

e all face days we feel unmotivated and uninspired, days we have no idea of where to begin. Even though your to-do list might be quite long, you just can’t find the energy to get up and get started, to wake up from this enervated state you’re stuck in. This is when we need inspiration the most, which can come in many different forms. The world is full of endless possibilities, and if we learn how to open our minds, we can find inspiration in nature, through technology, through everyday occurrences, and through people we meet. Here’s a list of tips and tricks to help you find inspiration on days you need it the most!

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

Yoga and meditation is an effective way to clear your mind and tune out distractions from the world. It provides you with a mental break, allowing you to refocus your mind.

Get outdoors Connecting yourself with nature can really help your creative juices flow again! Just going for a peaceful walk or run and admiring the beauty of the world around can leave you feeling refreshed, energetic and motivated.

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Volunteer Give back to the community by volunteering. It allows you to do something good for others, while feeling good about yourself at the same time. Through volunteering, you get the chance to meet many people of different backgrounds, and maybe even someone who you will be inspired by. Volunteering leaves you feeling satisfied and accomplished, and is a great use of your time.

Reflecting SouthAsian Lifestyle

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Watch TED Talks Sometimes watching or listening to people you admire can help you find inspiration. The purpose of TED Talks is to share knowledge and research amongst a global audience. Most TED Talks are very inspiring and motivating as people of all different professions from all around the world use this platform to share their personal journey and stories.

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Wake up early Try waking up 30 minutes or an hour before you usually do. It will be difficult at first, but it will allow you to have some time to yourself before you get started with your day. Use this time to workout, meditate, do yoga, or even just sit down and relax. It’s a great way to get your thoughts organized for the day, and find inspiration for tasks ahead.

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Whatever method works best for you, be sure to implement it in your life. We all have greatness inside of us, but many people stop trying to achieve it after they fail once. Learn to be perseverant, and keep moving forward regardless of success or failure. As we learn and grow, we allow for improvement, becoming the best version of ourselves!

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Reflecting The South-Asian Lifestyle

BUSINESS PROFILE

Since inception we have aimed at adding convenience to our customer’s lives. In a short span of two years, we have managed to become the Number 1 and most popular tiffin service in the Lower Mainland,”

YOGI CHAWLA

PRESIDENT & FOUNDER

Yogi’s Kitchen

Yogi’s Kitchen Food Services Ltd. 10537 King George Blvd, Surrey, BC V3T 2X1

Home-like Meals Delivered Daily

CALL: 1-877-219-6224 www.yogiskitchen.ca

Yogi’s Kitchen is a technology-based meal delivery service focused to deliver fresh home-like food to customers. With just a few clicks on your smart phone, tablet or computer, you can sign-up and start receiving delectable home-like cooked meals delivered to your doorstep.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

fast-paced work or academic lifestyle can be a challenge for immigrants or students in Canada. Many times, a busy schedule results in skipping meals, opting for unhealthy fast food or having no time for buying groceries or food preparation. Yogi’s Kitchen was started in 2019 to offer a perfect solution to this problem. Yogi’s Kitchen is a technology-based meal delivery service focused to deliver fresh home-like food to customers. “Majority of our customers are people who are busy with their studies/career and don’t get enough time to come

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home and cook proper meals. Our main goal is to ensure our customers do not have to struggle for their lunch and dinner meals,” says Yogi Chawla, President and Founder of Yogi’s Kitchen. With just a few clicks on your smart phone, tablet or computer, you can sign-up and start receiving delectable homelike cooked meals delivered to your doorstep. Choose from a set of three meal plans and an extensive menu that offers nutritional value and authentic taste. “Our promise is that none of our dishes repeat within four weeks. Our meal plan pricing is very affordable and a lot cheaper as compared

to buying groceries and then cooking from scratch,” states Yogi. An online tiffin service such as the Surrey-based Yogi’s Kitchen means no hassle of calling in to order or update your food order; a few clicks will get you your desired meal. Food quality and hygiene have been a priority for Yogi’s Kitchen from day one, even before Covid regulations came into place. “Our kitchen staff members are food-safe certified. With their help we have successfully implemented checklists to ensure proper sanitization process is being followed. We ensure regular monitoring through cameras across the production floor

PHOTOGRAPHY: A MASTERMEDIA

and strictly follow the health and safety guidelines set by Fraser Health,” informs Yogi about some of the food-safety measures. Yogi’s Kitchen provided a much-needed service that was lacking in the community. Their growth has been tremendous; they currently serve over 2,500 customers daily, most of whom are Indian students and immigrants. “Since inception we have aimed at adding convenience to our customer’s lives. In a short span of two years, we have managed to become the Number 1 and most popular tiffin service in the Lower Mainland,” says Yogi excitedly. Yogi’s Kitchen

also introduced Feed the Need Canada and donates 50 meals daily to people in need. So which is the most popular meal plan among customers? “It is the standard plan,” answers Yogi. “The primary reasons for its popularity are: Huge variety in menu including continental every Wednesday and biryani every Saturday; non-vegetarian options four days a week; and affordable pricing as compared to the exclusive plan.” He further reveals that the most popular dish is their Saturday special chicken or vegetarian biryani. Yogi wants to expand Yogi’s Kitchen to other similar cities where the population of Indian

students and immigrants is high by launching a franchise model. “People from these areas have reached out to Yogi’s Kitchen on multiple occasions as the struggle to get fresh home-like food delivered to your doorstep is real. The level of convenience our concept adds to everyone’s life is apparent and hence there is a tremendous opportunity to grow in these areas. We have planned to set up five franchises by end of 2021 (Victoria, Brampton, Calgary, Edmonton, Toronto) and another eight by 2022,” he discloses. Try Yogi’s Kitchen service today and enjoy food that reminds you of home.

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Yogi’s Kitchen Unique Features: 

PAUSE MEAL Customer can pause their meal delivery if they want.



TEMPORARY ADDRESS Customer can get their food delivered to a different address every day.



MENU SELECTION Over seven menu options everyday to choose from and none of the dishes are repeated within the same week.



24/7 CUSTOMER SUPPORT Chat and call anytime.

Yogi’s Kitchen App is available on Apple Store and Google Play.

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

DARPAN RECIPES

From designing the menu to curating the carefully selected Indian fare for world leaders, Gill has had the privilege of serving former American Presidents Barack Obama,

CHEF EXTRAORDINAIRE

Manjit Gill Chef Gill was the first Indian bestowed with the exclusive

Bill Clinton, and George Bush, and the French, Canadian, British and German premiers among many. In 1992, Chef Gill had the unforgettable opportunity of being invited to cook for Prince Charles and Lady Diana, at the Palace of the Maharaja of Jaipur. Chef Gill was the first Indian bestowed with the exclusive honorary membership of WorldChefs. He has recently been appointed

hef Manjit Gill is a culinary

the Chairman of the WorldChefs Committee

professional par excellence. Reputed

on Cultural Heritage and Ethnic Cuisine. He

for his constant innovation in the

has authored books titled Eating Wisely & Well,

world of gastronomy, he is a name to reckon

Indian Spa Cuisine and Fire/Water/Earth/Air/

with in the national and global hospitality and

Ether – Secrets of Indian Gastronomy.

culinary industry. As the Corporate Chef of

Drawing appreciation for his vast body of

ITC, his knowledge and experience comes

work as a chef, in 2007, the Indian Ministry of

from over four decades of work in pioneering

Tourism decorated Chef Gill with the highest

world-class restaurants curating traditional

honour in the hospitality profession – The

Indian food. Gill during his tenure at ITC has

Lifetime Achievement Award – a first for a chef

been responsible for creating iconic brands

in India. He was awarded the Escoffier Medal

American President

such as Bukhara – the north-west frontier

in 2019 by the WorldChefs – World Associations

Barack Obama and

tandoori cuisine, Dum Pukht – a grand cuisine

of Chefs Societies, an award given to honour

from Avadh, Dakshin – the specialized cuisine

the commitment to the profile and high

of the four southern states of India, Kabab &

standards of the culinary arts and hospitality.

honorary membership of WorldChef. He has had the privilege of serving former

Prince Charles and Lady Diana.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

Kurry – the best of pan-Indian kebabs and

Through charitable activities, Chef Gill

curry dishes, and the most recent Royal Vega –

has sought to give back to society and has

‘honestly’ vegetarian cuisine based on the

inspired others to do so. He initiated the charity

philosophy, principles and guidelines of Indian

concept Chef & Child – to generate money

gastronomy (Ayurveda) served in royal style.

for Child Welfare which has become a national

DARPAN

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

DARPAN RECIPES event that is emulated all over the country. Gill is also on the board of Feeding India, an organization that campaigns and organizes events to alleviate hunger in the country. With his relentless efforts for the last couple of decades, Chef Gill has brought pride on their own food to Indians – both among professionals and society-at-large. The chef ’s endeavor is to bring recognition to the Indian philosophy of food which is evolved on two pillars – wellness and sustainability – and to establish India as a culinary superpower with its vast ancient knowledge guidelines on healthy cuisine.

Chef Gill's endeavor is to bring recognition to the Indian philosophy of food which is evolved on two pillars – wellness and sustainability– and to establish India as a culinary superpower with its vast ancient knowledge guidelines on healthy cuisine.

Ghutwan Gobhi Mashed Cauliflower with spices Ingredients • 4 cups cauliflower florets

In view of his philosophy, it is Chef Gill’s mission to teach the art of culinary as a way

• 2 cups white potato, roughly chopped

of giving back to society, and to create and

• 2 tbsps ginger, chopped

mentor Chefs for the country – to make India

• Rock salt

the food destination of the world with various

• 2 tbsps ghee

regional hubs. Being a constant innovator Chef Gill is creating themed dinners and pop-ups which

• 1 tsp cumin seeds • 2 whole green chillies, with a slit

are some new things to look at in the future.

• A pinch of turmeric

He is working to bring to reality diverse

Preparation

concepts on Indian cuisine with bold flavors as a brand pan-India in fine dining, casual grills and quick service. Photos: Courtesy of Chef Manjit Gill, Ritik Sharma Photography

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

DARPAN

• Take cauliflower florets, potatoes, chopped ginger and green chillies in a pot with two to three cups of water. Place on medium-high heat and bring water to a boil. Reduce heat to medium low, cover and let cook until fork is tender. TM

• Stir with a ladle and mash the cauliflower and potatoes while stirring until you reach a mushy texture. Reduce heat to low, and let the separated moisture evaporate. If the mixture of cauliflower and potatoes is dry, add warm water as desired. Keep warm. • Take ghee in a pan on low heat, add cumin seeds and stir until it gives out a pleasant fragrance. Add chopped ginger and stir for few seconds. Then add green chillies and stir for few seconds. Remove from heat. • Add a pinch of turmeric to the tempering garlic and chilli mixture. Stir quickly for a second and pour into the mushy cauliflower and potatoes. Mix once. Serve in a serving dish with green chilies on top.

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DARPAN RECIPES

Aloo Meat • 1 tbsp ginger paste • ½ cup curd • Rock salt • 1½ tsp coriander powder • 1 tsp cumin powder

BY CHEF MANJIT GILL

• 1 tsp Kashmiri red chili powder • ¼ tsp turmeric • ½ cup fresh Tomato puree

Ingredients

• 1 tsp lemon juice fresh

• 500-600 g mutton, mix of chops, puth, leg meat with bone and debone chunk • 250 g potatoes, about 5-6 • 5-6 tbsps ghee • ¾ cup onions, finely sliced • 2 brown cardamom, gently crushed • 4 green cardamom, gently crushed • 2 tejpatta • 1½ tbsp garlic paste

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

• ½ tsp garam masala • Ghee to deep-fry potatoes • 1 tsp ginger julienne to garnish

Preparation • Boil potatoes until just undercooked. Remove from heat, drain well and keep aside to cool. • Melt ghee in a heavy bottom pan; add brown cardamom, green cardamom and tejpatta. Stir and sauté until it gives out a pleasant fragrance.

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• Add sliced onions, stir and sauté until soft and translucent. Add garlic paste and ginger paste, sauté until golden. • Add mutton, stir and increase heat to medium-low, cover and let it cook for two to three minutes. Remove the cover, stir and reduce heat to low until mutton turns to brown, moisture evaporates and ghee separates. Now add whisked curd with one-fourth cup of water, stir to mix and continue stirring until the curd is reduced and ghee starts surfacing. • Add coriander, cumin, Kashmiri red chilli powder, turmeric, and rock salt, stir to mix well for few seconds. Then add tomato puree, stir to mix and increase the heat to medium. Stir and let it cook for two to three minutes. Add three to four cups of water, bring to boil and reduce heat to low, then cover and let it simmer for 25-30 minutes. • Meanwhile remove the skin of potatoes. Poke holes in each potato all over with a toothpick or a skewer. The hole can be half way through and few may be through and through. It’s to absorb flavours and the gravy. • To fry potatoes, heat ghee in a kadahi on medium high heat. Add poked potatoes, once it starts frying, reduce heat to low medium and continue frying. With a slotted spoon, turn potatoes while frying, fry until crisp golden. Potatoes must have enough space to fry evenly, therefore the number of potatoes, amount of ghee, and size of the kadahi must be in sync. Keep aside on kitchen paper. • Remove the cover from the mutton, stir and check if the mutton is cooked. If it is almost cooked, add fried potatoes and stir gently. If the gravy is thin, simmer open, if it’s thick, add hot water. Let the potatoes and mutton simmer for five to seven minutes or until the meat is well-cooked and potatoes are filled with gravy. The gravy needs to be semi-thick. • Finely drizzle lemon juice and sprinkle garam masala and let it simmer for a minute. Move into a bowl and garnish with ginger julienne.

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See the DARPAN KINGGEORGEHUB.COM video Prices are subject to change without notice. The developer reserves the right to make changes and modifications to the information contained herein without prior notice. Artist’s renderings are representations only and may not be accurate. E.&O.E.

MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

Uplift your Mood

DARPAN HOME

Get Through Covid-19 With These Simple Changes To Your House! BY MRINALINI SUNDAR

Nature hues are a rage Natural shades are pleasant and ideal to give your house a new look. It is easy to meet this - diverse textures, eclectic furnishings, accents, and fabrics. The idea is to be minimalist, have warm textures like wood, linens, and cotton. You can also play around with rugs and tiles but keep in mind to keep the space simple.

t is almost a year since Covid hit us yet our lockdowns, travel restrictions, and quarantines don’t seem to come to an end. While we hope the nightmare ends this year, what do we do while stuck at home? We have an idea- let us channelize our inner interior designer and convert our homes into a little paradise. After all, we will be spending the most time at home. By adding the right colours, elements, and textures you can convert your home into a pleasant space for yourself and your mind. Here are a few pointers on how you can give your house a little makeover.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

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Yellow and grey are here to stay As per the latest interior design trends - yellow and grey are two colours that bring some pop to the house. There are several ways you can make your house bright - yellow Moroccon carpets, yellow cushion covers on a grey sofa set, bright yellow and grey walls, yellow vases, or centerpieces. Bring some colour to the kitchen as well with yellow flowers to a more white/grey kitchen set-up. The easiest way to put in place these colours is by getting a grey and yellow canvas painting.

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Reflecting The South-Asian Lifestyle

DARPAN HOME

Calming green indoors Growing house plants is an excellent way to give your house a soothing atmosphere. It is also a great way to pass some time, speak to your plants, and give the house some positive energy. From orchids, indoor trees, to hanging flower arrangements - natural green elements are always good for the house. For low maintenance plants try succulents, money plants, and other tiny plants. This also gives you an opportunity to get creative and arrange the plants aesthetically. Besides plants, flowers can also be a good way to bring some natural beauty to the house. Splurge on fragrant flowers such as roses, lilies, freesia, and geraniums in beautiful vases for the house. We bet it will make you happy!

Keep it chic with natural grass

PHOTOS: ISTOCKPHOTO

Personalise your home office Since a lot of your time is spent in the office space, make sure it is the best place for you to work. Keep it clutter-free, add some plants, a coaster for your drink, and pens. You could also add pictures of your loved ones, or motivational stickers to keep you going during the day.

Aqua shades for walls A big trend for the year is to get the walls painted aqua green. With all of us being stuck indoors for almost ever, what one needs is some uplifting interiors. Add a pinch of blue to the walls and it is sure to make things a lot more positive and optimistic. The aqua green comes in different shades and any of those shades are perfect if you are looking to give your house a facelift. Universally, blue is a colour that can bring with it calmness, hope, reduce heart rates, and a tranquil setting to the house. The warm neutral blue is warm, comforting, and can be uplifting during tough times.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

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Pampas grass can bring your house a boho, chic look and feel. Use an oversized vase and use white natural pampas grass. Keep this vase in the living room and it immediately lifts the mood. You can also have one like this for the dining table. Turn your bathroom into a spa zone with some pampas grass at a corner. If you are wishing to match the interiors of the room, you could also buy pink pampas grass. They bring with them a cozy, natural texture and a boho-chic look. Anything neutral can add beauty to your room as they connect the all-white set-up to an earthy-neutral tone. As for how much grass is too too much grass? Get a bouquet - about 8 to 10 stems.

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MARCH | APRIL 2021

Reflecting The South-Asian Lifestyle

DARPAN SALUTES

Everything is a team effort:

INTRODUCING

PRERANA A LIFELINE FOR WOMEN AND CHILDREN IN RED LIGHT AREAS By Mrinalini Sundar

Prerana not only protects women from commercial sexual exploitation and trafficking, but they also support children and help them get out of vulnerable situations.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

hile India has several non-forprofit organizations working in the field of education and welfare for women, there is an organization that works in the red-light districts of Mumbai, India. They not only protect women from commercial sexual exploitation and trafficking, but they also support children and help them get out of vulnerable situations.

Their journey: Established in 1986, Prerana first noticed how prostituted women and their children were treated as part of the flesh trade. What was even worse is the fact that most of the children born in the red-light districts had no escape

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An organization of such magnitude cannot function without a good team. Priti Patkar, also known as Priti Tai, is the founder and executive secretary of Prerana. Pravin Patkar is the other cofounder and director of the organization. Along with the duo is a beautiful team of social workers including Kashina Kareem, assistant director, Archana Shinde, Head of accounts, and several others. from being forced into this gruesome industry. In order to solve the problem, Prerana introduced several path-breaking interventions, followed up on solved cases, and most importantly disseminated them for mainstreaming. Their first initiative was in 1988 when they introduced Night Care Centre, a shelter to safeguard children and protect them from the influence of the red light area.

The next year in 1989, the Institutional Placement Program was conceptualized. The idea behind this program was to cater to the specific needs of children and women living in the red light areas and protect them from any sort of exploitation. But protecting them and giving them shelter was not enough. What was needed was an education system. In 1990, Prerana established Education Support Program that took care of sustained enrollment, mitigation of drop outs, reduction of wastage and stagnation, and achievement of significant academic milestones so as to ensure social mainstreaming and stability. In 1999, Prerana expanded its expertise and launched the Anti-Trafficking Centre, a specialized resource center on trafficking problems and anti-trafficking initiatives.

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After 24 hours of existence and operation, Prerana reached a milestone when they launched their first physical resource center and special home for girls. Although a lot of thought went into the organization because Prerana doesn’t believe that institutionalization is the best way to bring up, children.

Aarambh: Aarambh is a joint initiative that brings together over 30 years of on-ground child protection experiences of Prerana and the international ‘Break the Silence’ campaign of the Hong Kong-based ADM Capital Foundation. The initiative basically takes care of short-term and long-term rehabilitation of child victims of sexual offenses in three districts. They also help

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DARPAN SALUTES

Prerana has a clear vision as to what they aspire to do in the future. Their first rule is to make sure that the innocent, weak or vulnerable human being should never be exploited for commercial sexual exploitation and trafficking.

facilitators prevent and be aware of child sexual abuse. In collaboration with UNICEF in Mumbai, the team is working on strengthening child protection services and systems of the Government.

Sanman:

PHOTOS COURTESY OF PRERANA /FACEBOOK

Project Sanmaan is a very precious project that enables

children found begging on the streets to receive a dignified and safe environment to live in. Through the main approaches of prevention, protection, and advocacy, Sanmaan intends to work with the right holders i.e. the children, adolescents, their families, and other duty bearers with a rightsbased development-oriented approach.

Vision for the team: Prerana has a clear vision as to what they aspire to do in the future. Their first rule is to make sure that the innocent, weak, or vulnerable human being should never be exploited for commercial sexual exploitation and trafficking. The second big rule is to make sure there is no gender-based violence and the world is free of sexual slavery, and such other destination crimes. While saving people is one part of the story the other part is to make sure that a victim is not re-victimized and has access to socially reintegrate. And finally, every child that is born should be protected at all costs, the child has the right to make choices and live a dignified life that is free from neglect, exploitation, and violence.

Accolades: 1998 was a big year for Prerana as all their work got a lot of recognition. All their work for prostituted

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

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women and children were mentioned in the first National Plan of Action to Combat Trafficking and Commercial Sexual Exploitation of Women and Children, Department of Women and Child Development, Ministry of Human Resource Development, Government of India, 1998. It was in 2011 that Prerana was invited to be a member of the Supreme Court panel appointed in a criminal appeal with a special focus on discussing issues faced by women in prostitution and the possibility of offering them rehabilitation. Their organization didn’t just receive recognition within the country but also reached the US. In 2004, Prerana’s work had crossed borders and the US Government nominated a Prerana Trustee as UN Special Rapporteur on Human Trafficking.

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Donate: If you want to be part of the process, then you could donate to the organization by heading to their website: preranaantitrafficking.org. You could also volunteer with them and get trained by great minds!

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Reflecting The South-Asian Lifestyle

DARPAN FEATURE

How to Help Tackle Climate Crisis Our planet is slowly changing, evidence of which can be found in rising sea levels, more frequent extreme weather events, and shifting animal habitats. Here are few simple tips on what you as an individual can do to help fight climate change.

N O I T C A TAKE T S N I A G A

E T A C LIM CHANGE

The idea is that carbon dioxide (CO2) and other greenhouse gases released into the environment trap heat in the atmosphere, which causes Earth’s temperature to rise. Rising temperatures lead to a number of other environmental problems and complications. People of all ages from all around the world are taking action, organizing strikes and petitions and imploring politicians to make the right decisions to save our planet before it’s too late. Here are few simple tips on what you as an individual can do to help fight climate change.

BY MEHAKPREET DHALIWAL

any consider climate change to be the greatest threat our world is facing today. Our planet is slowly changing, evidence of which can be found in rising sea levels, more frequent extreme weather events, and shifting animal habitats. This is known as ‘climate change,’ which is caused by global warming.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

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Power your home with renewable energy One of the largest sources of greenhouse gas emission is the use of non-renewable energy. This includes the burning of fossil fuels for energy, which is then used for heating, electricity, transportation, and industrial purposes. Choose a utility company that generates energy using renewable resources, such as wind or solar.

Avoid using plastic Carpooling, taking public transit, riding a bike, or even walking for transportation helps reduce your carbon emission while saving you a few bucks. Switching to a fuel efficient vehicle, such as a hybrid or fully electric car, is another great way to save money and fuel.

Optimize your diet The meat and dairy production industries are also responsible for a large portion of greenhouse gas emissions. Reducing the amount of meat and dairy-based meals in your diet, and replacing them with plantbased foods can make a big difference. Also, buying organic and local food helps protect the environment and climate as they contain fewer pesticides, and reduce carbon emissions caused while transporting the produce.

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Avoid using plastic

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Almost all plastic is made from fossil fuels, such as coal, natural gas, and crude oil, which means it emits greenhouse gases as it decays. Plastic has found its way almost everywhere - in landfills, oceans, on the streets, and even in the air - and its durability also makes it hard to get rid of easily. Avoiding one-use plastics and replacing them with reusable versions can help reduce plastic waste, along with greenhouse gas emission.

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Speak up and spread awareness

G R O U P

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Educate yourself on the issue, spread awareness using social media, and voice your concerns by talking to local elected officials. Being politically active and making sure you’re voting for politicians and parties that care about climate change is also very important. Lastly, join and support movements and non-profit organizations such as Fridays for Future or Climate Action Network to show that you care about the future of our planet. Without efforts to prevent global warming and climate change, the challenges will only increase. Many people feel that the issue is too widespread for the actions of an individual to really make a difference. However, as David Suzuki once said “In a world of more than seven billion people, each of us is a drop in the bucket. But with enough drops, we can fill any bucket.”

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t e e r p r a H y n n a M &

Q: How did you meet? Harpreet: We met on a blind date! Although we lived across the country from one another, we managed to cross paths through our families. My grandmother and Manny’s mother live a few houses down from each other in South Vancouver and are good friends. I was in town for an engagement and received a message from Manny who had been given my number from his mom. Manny: We went for dinner and quickly hit it off chatting about travel and family. You don’t really get to know someone well off a first date so we made sure to see each other several more times that week while Harpreet was in Vancouver.

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

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DARPAN Weddings

Seeing him waiting there for me, and knowing in that moment we were off to spend the rest of our lives together.”

Our wedding day was nothing short of magical, it was beyond intimate and beautiful.”

my lofty goals and brings out the best in me. I’m at peace with her by my side. We can do anything together and have a blast. I truly love her more and more every day.

Q: Could you share your proposal story?

Q: What do you love most about one another? Harpreet: I love so much about Manny. He is very compassionate, loving and humble, he makes me feel at ease. He inspires me on a regular basis with his work ethic and drive. Manny also is extremely supportive of all that I do and he consistently motivates me. I must also mention that he is hilarious and can put a smile on my face effortlessly. He also makes the most delicious pizza! Manny: Harpreet is kind, generous, and loving, to all those around her. She supports

Manny: Every time I would visit Toronto to see Harpreet she would point at the CN Tower. Therefore, I wanted to make the proposal special with the best skyline view. When I landed in Toronto, Harpreet picked me up and we got ready. I had told her before that we were headed to a gala for work, so we were dressed in formal wear. When we got to the location, I started saying nice things and knelt on one knee. I opened the ring box, and we got the perfect proposal shot, skyline draped behind us. Harpreet: Manny then took us back to all of the spots I had taken him on the first day we spent in Toronto together. It was extremely thoughtful.

Q: Describe your wedding day. What was your favourite moment? Harpreet: Manny and I

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DARPAN Weddings Our wedding day was nothing short of magical, it was beyond intimate and beautiful. My favourite moment has to be walking into the ceremony, seeing Manny waiting there for me, and knowing in that moment we were off to spend the rest of our lives together. Manny: We were both determined as a couple and had to make it happen on our date. We embraced the Canadian winter and had a magical enchanted winter wedding. It was more than what we could hope for.

Q: Can you describe your outfits? Harpreet: To the wedding ceremony, I wore a mauve-pink lehenga with rose gold detailing and plenty of pearl work. It was from Sunny’s Bridal, who also created the custom merlot shawl with similar pearl detailing and a lovely silk mauve-pink mask to complete the look. My bridal set was a kundan style rose gold piece with off-white pearls, accompanied with a matching tikka and a custom made passa, all from Moorni Jewelers. My reception dress, a piece from an Italian design house, Mila Nova, was an ivory ball gown submersed in delicate net, lace, small studded detailing and a dramatic train. Manny: My look was custom crafted by Sunny’s Bridal to be of a royal Sikh warrior. I wore a cream chola achkan, hand done with gold and champagne zari with a pearl highlight, draped in a merlot shawl. The feathered kalgi, cream pearls and sword completed the royal look.

had initially planned to tie the knot in Tulum, Mexico, with approximately 200 attendees but then the pandemic happened. Having a micro wedding however did not mean we had to compromise on a vision. Instead, we had to pivot (and find another getaway). Our wedding took place on January 16th, 2021, in Whistler, B.C., at the Squamish Lil’wat Cultural Centre. With the help of our phenomenal vendors, we executed a stunning enchanted winter garden theme. We were limited to having only our immediate families physically present on our big day but set up a livestream so that all our family and friends could virtually attend from the comfort of their homes (many with tea and biscuits).

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

We ensured we picked the best vendors and gave them autonomy to flex their creative muscles to just do their thing. My favourite moment is when Harpreet arrived at the ceremony. She looked even more stunning! When she sat beside me and it was just her and I with God, it sunk in, and I felt ultimate bliss.

Q: Could you tell us about your reception? Harpreet: With safety regulations in place, our reception was an intimate dinner in the private room at Wildflower in Fairmont Château Whistler.

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DARPAN Weddings My reception outfit was a StyleBySarai bespoke and fit like a glove. It was comprised of a forest green velvet cocktail jacket with satin details, black trousers with satin waistband and sidebraid, and textured hidden front shirt. Can’t forget the bowtie and suspenders.

Q: Where did you honeymoon? Harpreet: We have not yet gone on a honeymoon due to the current regulations and overall situation with the COVID-19 pandemic. Fortunately, we “fiancé-mooned” a great deal as an engaged couple, visiting Italy, Bali, and even embarking on a cross Canada road trip.

Q: What are your goals as a couple? Harpreet: Our short-term goals include, learning to cook more plant-based dishes and completing our French lessons. Overall, working together to help others as it is something we’re both very passionate about. Manny: Philanthropy is very important to us. In lieu of receiving gifts, we held a wedding fundraiser with donations going to Covenant House Vancouver. As we hit business milestones, we will be able to give back more and more to society.

Q: What are the strengths of your marriage? Manny: We have trust and get along extremely well. We’re pretty much cracking jokes and having laughs all day. Our goals are aligned and we are unequivocally supportive of each other. Harpreet: We manage to put a positive spin on most situations, and we also share the same sense of humour and communicate quite effectively.

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Q: If you could provide any advice to other married couples, what would it be? Manny: Tell each other you love them multiple times per day. Hug and kiss each other every day. Support each others’ goals you can find a way to accomplish for both if you want it enough. Harpreet: Be supportive of each other, and over communicate when possible. Also, laugh together often!

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fashion SPOTLIGHT

fara:

A Memoir Of Love

Known for its bedazzling aesthetics and nuanced craftmanship, Dolly J studio is back 82

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

with yet another dreamy bridal collection DARPAN TM

Fara is a story of a woman who is delightfully in love and someone who is never afraid to share happiness despite having external turbulences. Evoking that emotion, ‘Fara’ is a memoir of love, telling its tale about every bride’s dream in silk threads,” says designer Dolly Jhunjhunwala. BY SHWETA KULKARNI

reamy, elegant, classic, contemporary and traditional are a few words that come to mind to describe Dolly J studio’s latest S/S21 bridal collection — Fara. Started by Delhi-based designer Dolly Jhunjhunwala, Dolly J studio strongly believes in staying true to the traditions while moving forward into a more fearless world, and the philosophy aesthetically reflects in its sartorial pieces as well. Dolly J’s latest wedding edit — Fara, includes a wide-range of gorgeous lehengas, kalidars, saris, kurta-sharara sets and gowns.

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fashion SPOTLIGHT

“Fara is a story of a woman who is delightfully in love and someone who is never afraid to share happiness despite having external turbulences. Evoking that emotion, ‘Fara’ is a memoir of love, telling its tale about every bride’s dream in silk threads. Vows, love notes and letters have been painstakingly drawn and crafted on fine tulle and organza. The collection is a picturesque voyage entwined with Indian/India-contemporary silhouettes and Indian heritage crafts like Chikankari, Kamdani and Zardozi,” the designer frames her thought behind her latest collection.

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While the brand’s trademark style of lucknowi chikankari, resham and zardozi embroidery work against delicate fabrics and feather details lend a fairy-tale like feel to the entire collection, the eclectic colour palette further exemplifies the beauty of the collection. “It’s a fine mix of both jewel tones and summer pastels hues. We have brides who want to go all traditional and there are a few with modern outlook so we decided to have a diversified colour scheme for the collection this time categorised in small sub-stories,” shares Dolly Jhunjhunwala. Photos Courtesy of Dolly J Studio

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fashion SPOTLIGHT

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DARPAN Style

e’re still in the middle of a global pandemic, that’s for sure. Almost a year later, we’ve adjusted to evolved ways of life that include changing the way we interact with each other (or lack thereof ), how we travel and most importantly, how we dress. Countless studies have shown that fashion improves human mood and at this rate, it’s all about mind over matter. Remember the old saying, “Dress to impress”?

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Stylish IN Spring think 1980s and ‘90s-to-early 2000s. How did you feel back then? Who were you dating? And most importantly, which items in your closet made you feel invincible? As we enter spring of 2021, it’s time to dust off those words and impress the heck out of ourselves...even if we’re still working from home offices and our days consist of cat walking from desk to fridge and back again. In the world of digital marketing, we’re starting to have deeper conversations about nostalgia and implementing it into every facet of our lives, beyond Facebook and Instagram. We want to be able to mentally travel back to a place and time when we felt safe and sexy. So,

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

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BY JOSEPH A. FEDERICO

Remember the old saying, “Dress to impress”? As we enter spring of 2021, it’s time to dust off those words and impress the heck out of ourselves. Let’s dig into what you’ll be wearing that will make your heart sing again. Turn up that boombox, because here go... Adidas: Temperatures are rising but you’ll want to keep your cool indoors. Invest in an Adidas track jacket. How about the Latex Track Jacket in nude, made for all genders? This piece can easily be paired with gray sweatpants or leggings. If you’re toying with something a little less formal, invest in the Essential 3-Stripes Tricot Track Top. House of Hayla

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Jason Wu Gucci: Into comfort but still want to show off on Zoom? Iron your favorite sports jersey, pair it with high-end track pants then wrap the outfit up in some crazy-colored heels. Bold lettering will be all the rage this spring. Why? We want to be seen and heard and prove that we’re alive. According to L’Officiel, the wellknown fashion brand will knock high-fashion sportswear out of the ballpark. Versace: This brand has always been at the top of their game. Rumor has it that the company will make tracksuits readily available. You’ll be popping with bursts of color from head to toe – from hot greens to hot oranges. Jason Wu: If you’re truly into dressing to impress, it has to be Wu all the way. I recommended adding the following pieces to your collection: Jason Wu’s Mixed Rib Sweater, the Striped Knit Dress and the Tuck Sleeve Dress. RVNG Couture: Recently featured at NYFW, this haute brand brought fun back to fashion. Jordan Stewart, designer, stated that we have to come out of the Covid stupor one way or another, even if that means hosting an intimate tea party. If you’re so bold enough as to ditch the sweats, invest in some timeless RVNG pieces such as the Floral Suit Blazer, the Eloise Blazer Dress and Noelle Silk Suit Set. All RVNG looks nod to simpler times, going back to the early-80s. House of Hayla: We can’t ignore accessories, right? So, how do you feel about sandals? The HOH Strappy Mono sandal comes in an array of colors, from classic black to silver and rose gold. You also can’t deny the fact that this

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brand’s heels are too fabulous for words. Pick up a pair of burgundy HOH Kitten Mono Heels; they’re reminiscent of a 1980s pump. MITA: It wasn’t exceptionally trendy back then, but the future of fashion lies within sustainable products. MITA meets every modern requirement imaginable. Protect your eyes and your planet by investing in a pair of Nile, Lincoln and Brickell sunglasses. And yes, you may break fashion rules while under quarantine; you’re allowed to wear sunglasses indoors. And with that, fashionistas, know that no matter which high-end route you choose, always move forward with what feels right and proceed in purchasing with confidence. Keep a keen eye out for pastel colors, too, especially in crop tops and within the realm of accessories. Pop art will also be a trend that, in my opinion, will never go out of style; think of the late-Keith Haring and his simplistic prints that you’ll find on screen-printed t-shirts. What will you be wearing to the fashion show of life? Stay beautiful and bold and always authentically you.

ABOUT THE AUTHOR Joseph A. Federico has been writing for over 15 years, namely about the world of fashion. Ever since he was 5 years-old, he’s been immersed in fashion happenings and fashion shows, thanks in part to his mother, Denise, who worked in the New York garment district for over 30 years. Joseph is also the CEO of Anchors To Dusk Publishing and Media, assisting an array of high-end clientele with organic social media and digital marketing needs.

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DARPAN FITNESS

Breathe intentionally

Apply these simple techniques

Staying connected to a relaxed breathing pattern while stretching means that the stretch cannot be too intense. It also signals to the body that there is no danger and the stretch receptor can release its hold on the muscle - so as to elongate!

to any stretch to help increase your flexibility, unlock new ranges of motion, and

Get the energy moving

decrease your chances of all sorts of injuries and pain.

HOW TO LEVEL UP YOUR FLEXIBILITY BY ASMA KASSAM

F ABOUT THE AUTHOR Asma Kassam, BHK, CSNA, CFST is a Kinesiologist, fitness coach, certified Sports Nutrition Advisor, injury and mobility coach, Fascial Stretch Therapist and women’s health advocate Visit: www.akfitnessandhealth.com

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lexibility is not only key for improving mobility and healing aches and pains, it can free up blocked energy pathways, and can open new realms of fitness capabilities. The only problem is - do you feel you need to spend hours stretching to achieve ‘good flexibility?’ If so, you’re not alone! It is a common misconception that stretching takes a lot of time however being a Fascial Stretch Therapist, I have devised these 5 simple techniques for you to up your flexibility without spending hours. Applying these simple techniques to any stretch will help increase your flexibility, open up your energetic pathways, destress your mind, unlock new ranges of motion, and greatly decrease your chances of all sorts of injuries and pain.

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Engaging in a slight warm-up is extremely beneficial to create circulation. A warm-up can be as simple as this: Standing with arms overhead, take a deep breath in, and pull the arms down with your exhale. Repeat 10x and feel the oxygen moving through your body!

Hold your stretches longer Up until now, we have been doing the standard 30-60 second hold and then move on to the next stretch. However, in understanding muscle anatomy, we know that muscles have little sensors to monitor when the muscle gets stretched past its ‘safe zone.’ These little sensors are called stretch receptors and are there to protect. To signal to stretch receptors that there is NO danger, and that we actually want to stretch the muscle, we must stick around in the stretch for a few minutes and breathe. Use pillows, blocks, furniture to help stabilize you. Stay in the same stretch or gently move into a different angle for up to 5 minutes. This will resemble a Yin style yoga stretch.

Stretch neglected areas In my Stretch Therapy practice, I have noticed that the parts we use the most often, we stretch the least. I am referring to the hands/wrists and the feet/ankles. The reason it is wise to stretch these areas is because the tissue (Fascia) that starts at your hands, runs up to the neck and shoulder. The concept of stretching along fascial lines has greatly helped people to relieve their recurring neck and shoulder tension. This concept applies to the feet as well. The tissue from the bottom of your feet (plantar fascia) is the same tissue that runs up the back of the leg all the way to the hip. This is called the Superficial Back Fascial Line and the same tissue actually runs all the way up to the neck! Releasing stuck energy in these areas results in much less tension pulls in the tight areas.

Incorporate into dayto-day

PHOTOS: ISTOCKPHOTO, CONTRIBUTED

Once you incorporate the previous four tips, it is safe to say your stretching routine can be very effective even if it is 10 minutes. Now 10 minutes a day can be incorporated very easily, you just have to stay intentional. Perhaps you can sneak it in while on a zoom call? Or while waiting for the coffee to brew - if you follow me on social media you know this one is my jam! Another option my clients use is they choose 1 stretch before bed. It helps them unwind, relax the nerves, and sleep better. Using these 5 simple techniques will result in more energy, more flexibility, longevity, and best of all you become physically able to do more movements. Aim for 10 minutes a day, and if you do more, great. Keep it a regular practice and you will see progress! You may also notice you breathe more mindfully throughout the day. Stretching is truly a great way to reconnect with your body. Keep it gentle and meet your body where it is at.

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A FUN COUPE WITH TWO EXTRA DOORS DARPAN AutoREVIEW

2021

BMW 228i GRAN COUPÉ

Darpan’s media loaner came with the Premium Excellence Package, which bundles the Live Cockpit Professional display grouping two screens together, able to show everything from a digital speedometer/tachometre to a real-time map overlay.

BY BENJAMIN YONG

hen the BMW 2 Series was introduced back in 2014, it arguably offered the purest driving experience in the automaker’s contemporary fleet thanks to a relatively light curb weight and short wheelbase. One caveat was the lack of the practicality due to the smaller footprint and coupe bodystyle, but that’s at least partially solved with the launch of the

2021 BMW M235I GRAN COUPÉ MODEL PICTURED

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first-ever Gran Coupé sedan variant. If you’re a fan of the twodoor’s aesthetics, then the GC won’t be a disappointment. Still low-slung, wide and possessing frameless windows, the LED headlights have been slightly altered to feature the signature four-eyed halo daytime running lights look, and the kidney grille, finished in a cool high gloss black, is a little taller. Other dark-accented-parts are the

HIGHLIGHTS

(AS TESTED)

MSRP: $53,395 Motor: 2.0-litre twin-turbocharged four-cylinder Horsepower: 228 @ 5,000 rpm Torque (lb-ft): 258 @ 1,450 rpm Gearbox: Eight-speed automatic Layout: Front engine, all-wheel drive Fuel economy: 13.7 L/100 km mixed city/highway (observed)

black air intake surrounds, side mirror bases, door trim surround rear diffuser, contrasting perfectly against the Melbourne Red Metallic (+$895) coat of paint. The roof, housing a generous 74 centimetre x 72 centimetre sliding panoramic panel, has a gentle downward slope to meet the trunk, where it meets slim L-shaped taillights that sit high above a pair of large chrome 90-millimetre exhaust tips. I’ve piloted a lot of sporty cars in my day, and few have managed to produce a steering wheel quite so close to perfection as the M

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DARPAN AutoREVIEW

PHOTOS: BMW PRESSROOM

I’ve piloted a lot of sporty cars in my day, and few have managed to produce a steering wheel quite so close to perfection as the M Leather example balancing smooth yet grippy spokes, with just the right amount of thickness, physical buttons and adjustability. Leather example balancing smooth yet grippy spokes, with just the right amount of thickness, physical buttons and adjustability. Darpan’s media loaner came with the Premium Excellence Package (+$8,750), which bundles the Live Cockpit Professional display grouping

MARCH | APRIL 2021 Reflecting The South-Asian Lifestyle

two screens together, able to show everything from a digital speedometer/tachometre to a real-time map overlay. Included as well is the brand’s excellent full-colour head-up display beaming important vehicle information right in the driver’s line of sight on the lower windshield.

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Interior space is about as generous as you can expect out of a compact car. BMW says the rear legroom is comparable to a 3 Series, measuring 873 millimetres, but it really depends on how tall the front occupants are. Still, I didn’t have any major complaints from those seated in the second row. The standard ambient illumination provides six different colours to choose from that really add a touch of elegance to the cabin. Our 228i trim had under the hood a zippy 2.0-litre TwinPower turbocharged four cylinder, mated to an eightspeed automatic transmission. Making 228 horsepower and 258 lb-ft of torque, the engine is more than sufficient to get the job done — whether

running errands or attacking the back roads — especially when complemented by xDrive allwheel drive, chassis bracing and the optional M Sport suspension bringing the sedan 10 millimetres closer to the ground. Debuting on the GC is the near-actuator wheel slip limitation (ARB) system. Borrowed from the BMW i3 EV, ARB improves traction during cornering or acceleration in wet and icy conditions. The former is certainly useful in Greater Vancouver’s winter climate and gave me extra confidence navigating tight roads in rainy weather. Also available is the M235i Gran Coupé that utilizes a tuned version of the same bi-turbo four-cylinder mill, cranking out an additional 73 horsepower and 74 lb-ft of torque, and a host of other upgrades inside and out.

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VOLVO ENTERS THE EV ERA

DARPAN AutoREVIEW

2021

VOLVO XC-40 RECHARGE BY BENJAMIN YONG

any have been holding their breath waiting for Volvo’s initial stab at a zero emissions vehicle, the XC40 Recharge, to finally be released. Well take in some fresh some fresh air, because the Swedish Automaker has finally thrown the covers off. And the wait was worth it.

PHOTOS: VOLVO PRESSROOM

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“For Volvo Cars, the future is electric. Today we take a major new step in that direction with the launch of our fully electric XC40 and the Recharge car line,” says Volvo Car Group CEO Håkan Samuelsson in a media release. Based on the same architecture as the vehicle from performance sister brand Polestar, the Polestar 2, and of course the gasoline-powered

HIGHLIGHTS MSRP: $64,950 Motor: Twin electric motors Horsepower: 402 (net) Torque (lb-ft): 486 (net) Gearbox: Aingle-speed automatic Layout: All-wheel drive Fuel economy: 3.0 Le/100 km

XC40, there are quite a few shared features for those familiar with the two. But first, lets tackle the specs. Range anxiety begone: this EV has a healthy range of 335 kilometres on a single charge of the 78 kilowatt-hour high-voltage battery, meaning it’s not restricted to in-town motoring only. A full top-up on a 220-volt Level II charger takes about eight hours, or a visit to a DC Fast Charger would cut the time down to 40 minutes yielding an 80 per cent capacity. Propulsion is provided by dual motors, one mounted

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This EV has a healthy range of 335 kilometres on a single charge of the 78 kilowatt-hour high-

It’s pretty obvious the exterior design isn’t too far off compared to the regular XC40, which is a positive given the model’s handsome appearance. Key changes include the solid front grille, aerodynamic alloy wheels, unique badging, exclusive available Sage Green paint colour and gloss black tailpipe-free rear bumper diffuser. at each axle, creating the automaker’s only application of electric all-wheel drive so far. The setup has a net output of 402 horsepower and 486 lb-ft of instantaneous torque, translating into a 0 to 100 km/h time of less than five seconds — instead of using the common colloquialism involving a freight

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train, “pulls like an airplane” is a more accurate description of the experience. As found in competing products on the market, brake regeneration technology converts the kinetic energy produced during braking and recycles it to feed the battery. Rather than holding down a

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paddle each time to activate this handy function, turning on the One Pedal Drive mode once accomplishes the task automatically. Whenever the accelerator is released the car slows down, and in the city virtually eliminates the need to touch the brake pedal. Volvo was already modernizing its interiors at a fast pace, ditching physical switches for a large tablet display across the portfolio starting in 2014. The Recharge goes next level doing away with even the start button: Once the driver is in the seat and the remote fob is detected, the EV is ready to go after shifting to “D.” Also, the infotainment is powered by an all-new Google Android OS that doesn’t require a paired smartphone to operate. It’s pretty obvious the exterior design isn’t too far off compared to the regular XC40, which is a positive given the model’s handsome appearance. Key changes include the solid front grille, aerodynamic alloy wheels, unique badging, exclusive

voltage battery, meaning it’s not restricted to intown motoring only. A full top-up on a 220-volt Level II charger takes about eight hours, or a visit to a DC Fast Charger would cut the time down to 40 minutes yielding an 80 per cent capacity.

available Sage Green paint colour and gloss black tailpipefree rear bumper diffuser. Another company first is the use of the Advanced Driver Assist System (ADAS) sensor platform. Though like the current safety system collision avoidance and mitigation is offered, ADAS is scalable and can be upgraded adding future enhancements in the future. Look for the 2021 Volvo XC40 Recharge to hit dealerships later in the year.

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BIGGER AND BADDER

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2021

CADILLAC ESCALADE BY BENJAMIN YONG

arge and in charge, the totally redesigned 2021 Cadillac Escalade returns with an even bigger footprint than its predecessor. The fifth-gen vehicle not only wows by offering more interior space than ever before, but showcases some segmentleading electronic innovations befitting brand’s flagship. “There is something special about driving an Escalade,” says Cadillac president Steve Carlisle in a news release. “It has the bold presence and exclusive technology to elevate the extraordinary and make every drive feel like an occasion.” Climbing into the 1.9-metretall SUV is no easy task — fortunately power-retracting running boards extend out

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once the doors are opened. Once inside, the most impressive visual element is arguably the industryfirst 38-inch curved OLED (Organic Light Emitting Diode) display serving as both a digital instrument cluster and infotainment hub. Unlike regular backlit LCD screen, OLED allows

control of individual LEDs meaning images are ultra crisp and colours are reproduced accurately and vibrantly, no matter the viewing angle. The touch-sensitive panel, split into three sections, is fully customizable and can display things such as cool augmented reality-enabled navigation. Dynamic arrows are overlaid

The 2021 Cadillac Escalade features two different personas for customers, the Premium Luxury (Right) and Sport.

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HIGHLIGHTS (AS TESTED)

MSRP: $117,798 Motor: 6.2-litre V8 Horsepower: 420 @ 5,600 rpm Torque (lb-ft): 460 @ 4,100 rpm Gearbox: 10-speed automatic Layout: Front engine, four-wheel drive Fuel economy: 13.7 L/100 km mixed city/highway (observed)

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“There is something special about driving an Escalade,” says Cadillac president Steve Carlisle. “It has the bold presence and exclusive technology to elevate the extraordinary and make every drive feel like an occasion.” per cent more, in fact — due to an increase of 180 millimetres in vehicle length. The upgrade to storage capacity is more dramatic still, growing a whopping 80 per cent to now 773 litres behind the third row. Normally such a long shape would be a pain to park, however parking sensors and a feature called Surround

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atop a live street view that point to the direction of travel. A caveat of the futuristic layout is a steeper-than-normal learning curve: it took me about 10 minutes to figure out how to reset the trip computer located on left side. As alluded to above there’s a lot of additional room for occupants in the back — 40

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Vision comes to the rescue. Four exterior cameras provide a bird’s eye view, which is an absolute life saver when attempting to squeeze into omnipresent “small car” spots in the city. One of the areas of the Escalade Cadillac has been marketing quite heavily is the stereo, and rightly so. Partnering with Californiabased acoustics specialists AKG, the audio system is made up of 36 speakers installed all around bringing new meaning to the term surround sound. Boasting a curb weight of 2,640 kilograms, no less than a 6.2-litre V8 engine will do. Although pumping out 460 horsepower, the metallic behemoth unsurprisingly feels heavy especially under heavy braking. Four-wheel drive and Independent all-around suspension helps wrangle all that mass during cornering, and the optional adaptive air suspension with magnetic ride control makes every drive a smooth one thanks to an ability to constantly monitor road conditions and automatically

adjust dampening to compensate for any bumps encountered. I haven’t touched on the styling yet and objectively speaking the SUV looks badass. Not just because of its imposing size, but the coat of Dark Moon Blue Metallic paint, signature vertical LED lighting, 22-inch “Dark Android” finished alloy wheels, dual exhaust tips and matte chrome trim on our Premium Luxury grade. A Sport model is also available wearing a black mesh grille and dark accents. The 2021 Cadillac Escalade is built at the company’s plant in Arlington, Texas.

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PREMIUM HOT HATCH FUN

BY BENJAMIN YONG

MERCEDES-AMG

A 35 4MATIC “Canadians love performance vehicles. In fact, one out of every four vehicles we sell is an AMG. With the A 35 hatch and sedan we [are expanding] our AMG line-up even further and offer exciting performance driving in the compact class,” says Brian Fulton, president and CEO of Mercedes-Benz Canada.

have been anxiously awaiting news of an AMG variant,” says Brian Fulton, president and CEO of Mercedes-Benz Canada, in a press release. “Canadians love performance vehicles. In fact, one out of every four vehicles we sell is an AMG. With the A 35 hatch and sedan we [are expanding] our AMG line-up even further and offer exciting performance driving in the compact class.” As mentioned above, there’s both a hatchback and sedan available and DARPAN took out

ntry level and high performance are two adjectives that rarely go together in the same sentence, but they do when talking about the 2021 Mercedes-AMG A 35 4MATIC. “Ever since we announced the introduction of the A-Class to the Canadian product portfolio, many

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the former to evaluate the brand’s foray into premium hot hatch territory. Although it’s the lowest rung on the AMG ladder, the A 35 still looks the part with motorsport-inspired styling. Just look at the signature twinblade mesh grille, matching bladed lower front bumper air intakes, factory body aero, split-spoke 18-inch black and chrome alloy wheels, roof spoiler and dual exhaust tips. Similarly, a mixture of made-in-Italy vegan redstitched leather and suede, as well as brushed aluminum, on interior surfaces gives the

HIGHLIGHTS MSRP: $49,800 Motor: 2.0-litre turbocharged four-cylinder Horsepower: 302 @ 5,800 rpm Torque (lb-ft): 295 @ 3,000 rpm Gearbox: Seven-speed dualclutch automatic Layout: Front engine, all-wheel drive Fuel economy: 12.5 L/100 km mixed city/highway (observed) cabin an air of sophistication and sportiness. The ultra-widescreen combined instrument cluster and MBUX infotainment display is truly stunning, and needs

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E: amarpal.singh@td.com to be seen in person to be fully appreciated. A large touchpad and palm rest ahead of the centre console provide a handsome and ergonomic way to surf the menus. Also quite remarkable is the amount of output Mercedes-AMG has managed to extract from a rather modest 2.0-litre turbocharged four-cylinder motor: 302 horsepower and 295 lb-ft of torque. The car is quick on its feet, able to sprint from 0 to 100 km/h in 4.7 seconds, aided by a super quickshifting seven-speed dual-clutch automatic transmission. Drivers can take over the gear change duties anytime by tugging on one of the two steering wheel paddles. Unfortunately, the A 35’s impressive get-up-and-go is mostly felt only and not heard, as there’s no dynamic exhaust found to unleash a hearty rumble at the push of a button like on siblings the CLA 45 or C 63. An AMG Performance version of the automaker’s proprietary 4MATIC all-wheel drive is standard. The variable system can favour the front axle completely, or split 50:50 with the rear, and automatically determines torque distribution based on the current acceleration, steering angle, rotational speed of each individual corner and more. Even in rainy Vancouver weather, 4MATIC gave me the confidence to go about business on the road as usual. Sitting on AMG Sports Suspension, comprised of McPherson front struts and multi-link rear setup, the A 35 does a good job of keeping the vehicle planted during high speed cornering manoeuvres, but really leaves something to be desired in the comfort department — to say the ride is stiff would be an understatement. Adding the optional AMG Ride Control that has adjustable damping may be the way to go here.

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campaign, an operation that ensures communities and marginalized groups have the information and resources to participate or oppose development activities, and hold financiers, companies and governments accountable. The NGO also aims to facilitate South-South collaboration and linkages among and across communities as they demand development in their own terms. Akali elaborates: “Communities often don’t find out about a development takes down the tree their grandfather planted 100 years ago. You can reach out to a Coalition member and, via investment chain mapping, figure out who’s responsible and who’s financing the project. Because we’re a global coalition, we can link the community with members in different countries that will support their pursuit of accountability.”

SIDDHARTH

AKALI BY JORGE IGNACIO CASTILLO

“The more you give, the more you get back.”

Before joining the Coalition, Akali worked as a lawyer for Indigenous Peoples in India, Nepal and Canada. The Mumbai native studied Law at the University of Victoria (“I thought UVic was in Vancouver. Why would you have a Vancouver Island and not have Vancouver there? That made no sense!”). Initially, Akali practiced at a private law firm. He was mentored by two First Nations lawyers and worked with them for indigenous governments affected by the Trans Mountain Pipeline expansion project: “I learned what indigenous governments

he Global Indians tag seldom

involved with the Coalition varies

needed from legal professionals

applies so flawlessly to

greatly: They go from a 200,000

when defending their rights against

someone than it does to Siddharth

people movement in India to

governments and energy companies.”

Akali. A lawyer specialized in

three individuals in a small village

international human rights and

in Uganda. As Akali explains it,

continuously refers to himself as

sustainability, Akali is the director

“what unites us all is the belief

lucky, even though personal effort

of the Coalition for Human Rights

that communities are the experts

clearly has played a major part in his

in Development. As the name hints

in their own development and

success. He received a scholarship

at, the NGO is a global coalition

priorities. Too often decision-

that allowed him to obtain his

of circa one hundred social

making is very top down and the

Bachelor’s degree in US. Education is

movements, civil organizations and

supposed beneficiaries are left out

an important thread in Akali’s family,

grassroots groups, all focused on

of the conversation.”

back to his grandfather who made

During our conversation, Akali

ensuring development around the

Currently, the Coalition has

sure his sons and daughters received

world is community-led and human

coordinators in Latin America,

higher education in the turbulent days

rights-minded.

Africa and Asia, and spearheads

of the partition.

The size of the organizations

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the Defenders in Development

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Q&A What were the main challenges of transitioning from the private sector to a non-profit organization? There weren’t any challenges for me. The mission is a huge driver. People who work for an NGO rarely do it for the money. To be surrounded by that energy is fabulous. NGOs can also be less hierarchical and you can engage your peers in the same plane. Did your background influence your decision of working for an NGO? In my early twenties, I realized that—because I got a good quality education and had a good job—I was in a privileged position. The question became ‘can you find something to do that would make you want to get up in the morning?’ In my early volunteering days, I learned there’s a lot of joy in living in community, as well as giving and sharing. I was fortunate to figure this out and find a path. NGO jobs are hard to come by because the sector is so underfunded. I was lucky to get one and grow in the position. Indians around the world have made significant contributions to the countries that receive them. How do you explain this phenomenon? We’re more than one-sixth of the population. Of course in a globalized world we’re going to be everywhere. Regardless if migration is forced or chosen, immigrants must have a drive and a willingness to go out there and participate and enrich their communities, as well as their own experience. The more you give, the more you get.

PHOTOS: SIDDHARTH AKALI

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2021 Is All About Female Power In Bollywood

Gangubai Kathiawadi

WOMEN-CENTRIC FILMS IN 2021 BY SHWETA KULKARNI

We take a look at some of these most eagerly-awaited films, where women will pack the punch and set the screen ablaze in 2021.

ollywood, unquestionably, is a maledominated industry, where the female protagonist is often stereotyped and is seen in the shadow of the male lead. Having said that, one can’t even refute the fact that over the years, there have been several films that have defied the formulaic image of the Bollywood heroine and given us some memorable on-screen women

characters that have struck a chord with their sheer strength and beauty. In the recent past, too, one has seen an array of women-centric films that celebrated femininity in its full glory and portrayed strong female characters on the silver screen. Going by the looks of it now, 2021, too, seems like the year where women shall rule the screen. There are a bunch of female-led films headlined by some of the most talented actresses of Bollywood scheduled to release this year. We take a look at some of these most eagerly-awaited films, where women will pack the punch and set the screen ablaze in 2021.

Directed by: Sanjay Leela Bhansali Staring: Alia Bhatt, Shantanu Maheshwari, Indira Tiwari, Seema Pahwa Directed by the critically acclaimed filmmaker Sanjay Leela Bhansali, who is known for his portrayal of strong women characters on screen, this biographical drama has already created quite a furore among the Bollywood buffs across the globe. Based on a chapter about Gangubai Kothewali from Hussain Zaidi’s book Mafia Queens of Mumbai, Gangubai Kathiawadi will showcase the powerhouse of talent – Alia Bhatt in a never-seen-before avatar. Commenting about her character, Alia wrote on Twitter, “A name you’ve heard, a story you haven’t. #GangubaiKathiawadi.” The film traces the life of Gangubai, a young girl from Kathiawad, who was sold to a brothel by her husband for Rs. 500. Left with no choice, the feisty young girl embraced her destiny and went on to become the madam of the brothel in Kamathipura and later a politician. Now how can one miss a courageous tale like this? The film is poised to release on July 30, 2021, make sure you add it to your watchlist now.

Rashmi Rocket

Directed by: Akarsh Khurana Staring: Taapsee Pannu, Priyanshu Painyuli Sports dramas have certainly caught the fancy of Bollywood filmmakers of late, and another woman-led sports film releasing this year is — Rashmi Rocket. Featuring the firebrand actress Taapsee Pannu in the lead, Rashmi Rocket follows the life and struggles of a country girl – Rashmi, who dreams of winning international athletic contests. Taapsee, who is known for getting into the skin of her characters, has undergone a mind-blowing physical transformation for the film. Speaking about the film, Akarsh Khurana, who marks his directorial debut with Rashmi Rocket, said, “The sport forms the backdrop of the film, while the story narrates an athlete’s journey from anonymity to fame and how she gets caught up in the politics and corruption of the sports system along the way.” The director further revealed that the film has been inspired by the real-life experiences of several female athletes of India. Now, this one just can’t be missed.

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Dhaakad Directed by: Razneesh Razy Ghai Staring: Kangana Ranaut, Divya Dutta, Arjun Rampal

Saina Directed by: Amole Gupte Staring: Parineeti Chopra, Manav Kaul, Paresh Rawal The power-packed teaser of Saina has already made a strong impression on one and all, and now we can’t wait to see this film on the big screen. Headlined by Parineeti Chopra, Saina chronicles the inspiring journey of the only Indian woman badminton player to be world No. 1 – Saina Nehwal. The film will take us through one of India’s greatest athletes’ life and her passion for sports. Parineeti, who has gone through rigorous training to play the Padma Bhushan awardee on-screen, is looking impressive as the badminton champ. Commenting about her preparation for the biographical sports drama, Parineeti said, “The first step was to unlearn everything I thought I knew about badminton and learn it like a professional player ‘cause just being able to hit the shuttle wouldn’t do! I trained for six whole months like a full-fledged sportsperson — it was a long, rigorous, and back-breaking process.” Saina is scheduled to hit the screens on March 26, 2021, so block Celebrating Years of Publishing your dates for this one now.

With the film’s leading lady — Kangana Ranaut calling it — “India’s first female-led action thriller’, Dhaakad has already sparked plenty of interest among moviegoers. While the makers of the film are tight-lipped about the plot-line of the film, it is learnt that Kangana will be seen playing a fearless and fiery agent called Agni in the film. Commenting about her character, the actress said, “They call her Agni… the brave one, I say she is my depiction of Bhairavi the goddess of death.” Further elaborating about the film Kangana said, “Dhaakad is not only a benchmark film for my career but will be a turning point for Indian cinema as well. The film is mounted on a large scale and is one of a kind female-led action film.” You can catch the feisty actress kicking some butts on screen on October 1, 2021.

Sherni Directed by: Amit Masurkar Staring: Vidya Balan, Ila Arun, Mukul Chadda Vidya Balan is arguably the flag bearer of the changing narratives of the archetypical Bollywood heroine onscreen. And now the versatile actress is all set to wow us once again with her stellar acting chops in her upcoming film — Sherni. Directed by Amit Masurkar of Newton fame, the film explores the man-animal conflict and is inspired by true events. In November 2018, Tigress Avni, also known as T1, was shot dead in Maharashtra’s Yavatmal district in India. The film revolves around this incident and Vidya will be seen as a forest officer in the film. Commenting about the film, Vidya said, “I loved Newton, and when Amit narrated Sherni to me, I knew I wanted to do this film. The uniqueness of the story and its world appealed to me.” Well, we can’t wait to watch this one.With all these movies slated to release this year, it is pretty clear that it will be girls who shall be running the show this year in Bollywood. More power to these powerhouses of talents.

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CANADIAN IMMIGRANTS

SHARE THEIR STORIES

What challenges did you face when you moved here? One of the main challenges was initial job searches, which can take a bit of time. Having family here has its benefits and it wasn’t too challenging to settle down here.

How do you see your future in Canada?

We love the sense of freedom and security.

PHOTOS COURTESY OF MOHAN FAMILY

Meet the Mohan Family Manish Mohan works at Boeing Canada as senior software developer

Why did you decide to migrate to Canada?

Manroop Kaur works at Westland Insurance as senior financial accountant Norah and Krisha are 9 and 6 years old

e both took different paths on our journey to Canada. We were already living in Canada when we were introduced to each other through mutual friends. We got married in 2006, and lived in Ottawa for a year, where I worked for the federal government and Manroop worked for a telecom company. Manroop always wanted to move back to Western Canada and so we decided to move to Edmonton for the prospect of a good career and still be close to Vancouver. We always loved Vancouver too much and finally in 2019, we moved and settled in Vancouver. This is home sweet home for us.

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Manish: I moved to Alberta in 2000 to go to University for my education in computing sciences. By the time I was close to finishing my studies, I was already working for my University and Canada felt like home. Staying here and applying for residency was an obvious choice. Manroop: When I first landed in Vancouver with my family in March of 1997, it was raining outside. Wet streets, cherry blossoms, and lush green grass made the new beginning even more beautiful. The friendly nature of people in Vancouver gave me comfort and made it easier to adjust. Having family here definitely helped us settle down much quicker.

Where did you stay when you reached Canada? We both had families in Canada when we arrived and had a good support system in place. We stayed with our respective families upon our arrival.

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We really enjoy trying out new food and traveling to different places in Canada. It’s a great country if you love the outdoors. There are no dislikes." How did you manage to get used to the people, weather, and your new surroundings in Canada? Manroop: Getting used to people was easy. Everyone is so friendly here and having a family support in place makes it that much easier. Edmonton weather is a lot different, so it took a little bit of time for Manish to get used to the frigid weather in Edmonton. For me, Vancouver was a perfect place in terms of weather and the beautiful mountains.

What were your first impressions of Canada? Canada is a great county in terms of being truly multiethnic and multi-cultural. A true cultural mosaic. We both loved the natural beauty and friendly people here. A great place to live, raise family and to call home.

We see an amazing and happy life for us. We see it as full of opportunities to raise our family and provide the best support to our kids, while we grow and continue to explore this vast country.

How has your overall journey in Canada been so far? It’s been great so far. We managed to have good careers, a great family and a fulfilling life. It keeps getting better as we go along. We have made some really good friends and also have close family that is always there to support us. We cherish every moment that we have spent here and wouldn’t want to change anything.

What do you like/dislike about Canada? We love the sense of freedom and security. We really enjoy trying out new food and traveling to different places in Canada. It’s a great country if you love the outdoors. There are no dislikes.

Any advice for future immigrants? As a new immigrant there is a lot to learn from all different cultures, and share your culture with others. We would advice new immigrants to travel around Canada whenever they get an opportunity. There are a lot of amazing places to see and some great people to meet.

What do you miss about your homeland? We do miss the amazing food and festivities from India. It is always very heartwarming to visit the homeland and our friends and family there.

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