Keep it Local
Issue
26
The
Local Focal
Bingley
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Welcome
The Local Focal is a FREE monthly door-to-door publication.distributed in Apperley Bridge, Greengates, Idle, Thackley, Calverley, Baildon and Bingley with 8,500 readership per area per month. Advertising rates start from just £20 per month!
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“Most of my work comes from advertising with the mad publications. I advertise in everything they produce!” Acorn Conservatories “It works for us!” Wisden Suite Centre
For further details about advertising in The Local Focal please call us on 01274 420091. The Local Focal They’re everywhere you want your business to be!
Grab a Bargain Sofa Now at Wilsden Suites - See Page 31
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Shipley Building Plastics Ltd are now well into their seventh year supplying local tradesmen and DIY enthusiasts, and they are proud to announce that to enhance the fantastic service they provide, they now have a superb new showroom and service area. Through their friendly and knowledgeable approach, Shipley Building Plastics have built a solid reputation for providing the very best in customer service and the keenest prices in the area. Their staff can assist any customer with any requirement, and they pride themselves on specialising in the sale of bespoke Rehau upvc windows, doors, conservatories, fascias and soffits. Their spokesman explained: “Our main priority at Shipley Building Plastics Ltd is giving our customers the keenest prices and best service possible; from the time they place an order to taking delivery, we keep customers informed every step of the way. We believe that information is of paramount importance in giving the customer that little bit extra - they know to within an hour as to when their order will be delivered. We are able to stick to this 99% of the time, the other 1% the customer is informed of what is happening at all times, especially as tradesmen don’t want to be hanging around waiting for materials.” Recently added products and services include Decorative Cladding which can be installed in about half the time required for tiling, and does not need grouting, and the Fibre Glass Flat Roof System. This superb product can be supplied in kit form with everything needed to deal with virtually every type of flat roof, and the product is guaranteed!
What a service! Why go anywhere else?
www.sbphardware.co.uk
Warm Your Home the Effective Way this Winter.
furniture in front of them can block a great deal of the heat, making them ineffective. Electric underfloor heating requires no maintenance
B
ased in Bingley, Warmfloors Ltd. are local specialist suppliers and installers of electric underfloor heating throughout the UK. They are a young, pro-active and forward thinking company, originally founded in 2004 by their current directors, who still have a hands on approach today. Electric underfloor heating has mainly been directed at the DIY market, but with the ever increasing legal obligations that need fulfilling during installation, making use of a professional installation service can often avoid the many headaches self installers come across. Underfloor heating provides an ideal
air temperature profile in your room through the correct balance of radiant and convected heat. With traditional heating most of the heat is convected air, which rises making the ceiling a very warm and wasteful place. However 50% of warmth from electric underfloor heating is radiant heat, which is absorbed by the people and objects in the room. Radiators can be an ugly nuisance taking up valuable wall space in a room. They can cause discolouration and peeling of paintwork and wallpaper, and placing
except for an electrical inspection every 10 years which is tied in with domestic electrical inspections. Radiators are considerable dust collectors and give off moisture levels which support dust mites. Electric underfloor heating removes any chance of dust mites with zero moisture content and no dust collection – welcome news for asthma sufferers. No radiators in your home means no risk of injury to little children burning themselves on scorching hot radiators, and bathroom floors are kept dry, reducing the risk of anyone slipping on the tiles. Warmfloors Ltd. are the only ISO9001 supplier and installer of electric underfloor heating in the UK; using Scandinavian cables which come with a lifetime guarantee, and they have already installed hundreds of systems across the country. Warmfloors underfloor is suitable for Karndean, Amtico, tiles, laminates, engineered woods and carpet.
Call today for your free estimate and be warm and safe in your homes this winter. Warmfloors sales and technical support lines are open until 9.00pm Monday to Friday. Warmfloors Ltd. 8 Roundhill Avenue, Cottingley, Bingley BD16 1PH Freephone: 0800 0433 195 Tel: 01274 568536 Fax: 01274 568538 Email: sales@warmfloorsonline.com www.warmfloorsonline.com
Employment support Help to gain employment through CV writing, job searches and one to one support in an informal relaxed environment.
Enterprise coaching To help you move into self employment and overcome any barriers you feel you may face in a friendly, supportive atmosphere.
Support Networks Meet like minded people who understand the issues you face.
The Inspired Neighbourhoods vision is for an inclusive, just and prosperous district for all residents and businesses in Bradford East. Our mission is to lead on regeneration and neighbourhood management in the area.
Get in the shape of your life with SureSlim - See Page 18
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Women with Vision
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For more information Tel: 01274 420091
Y
ou may have seen in the local press that Matthew Coxon has had to change the name of his fabulous deli, kitchen and cookware shop in Saltaire, due to a trademark error, however, Matthew was determined to make something positive from the situation and asked his customers and members of the public to help him choose a new name. Cheese and Chutney was a joint effort and has given Matthew the opportunity to re-launch his business with new areas of speciality, increasing his range of chutneys to over 100, all sourced from local producers. Plus his very own homemade coleslaw which is so good, trying to find out his recipe has become the main focus in Saltaire! There are some really exciting things planned at Cheese and Chutney, with ‘Cheese and Chutney of the Month’, ‘Recipe of the Month’, monthly special offers and tasting events to introduce you to cheeses, chutneys, speciality olive oils and vinegars, breads and wines.
If you would like details for all of these and also to receive news of the official launch date for Cheese and Chutney, email Matthew at info@ cheeseandchutney.co.uk But don’t wait until then to pay Matthew a visit...a feast of culinary delights await! Also specialising in corporate and gift hampers.
Cheese and Chutney 59 Bingley Road Saltaire BD18 4SB Tel: 01274 597008 Email: info@cheeseandchutney. co.uk
Fun and games as MP opens up the Toybox!
S
hipley MP Phillip Davies opened a new toy shop in Shipley last week (2 July). New Chamber member The Toybox store in the Arndale Centre welcomed excited children at a fun filled launch party with cakes, biscuits, face painting and entertainment.
The official opening is the culmination of months of hard work for shop proprietor Lauren Williams whose long term success is fully supported by the Be Involved mentor programme. Lauren recently registered as a mentee on the Be Involved Mentoring Programme and was successfully matched with her new mentor Susan Mendoza, Centre Manager at Airedale Shopping Centre, Keighley. Lauren has wholeheartedly praised the mentor scheme. She said: “Finding the right mentor wasn’t a hard job thanks to the expertise of the programme coordinator Dena Habashi-Ayub. I have been matched with a fantastic lady who is both dynamic and knowledgeable with a wealth of project management
experience. I now have much more focus and know where I am going. Communication, interaction, listening and believing in yourself with help from a motivated individual will help you every step of the way. I can thoroughly recommend the mentor scheme to anyone starting out in business.” The new store, which has been trading since April, has been welcomed by local shoppers who have seen the centre undergo a major resurgence of activity in recent months. Kickstart Advisor Joe Cahill has also been instrumental in the beginnings of Lauren’s new venture.
Philip Davies MP said: “The new store opening is great news for all businesses in the Bradford district. I am delighted that Lauren has been able to use the support schemes available to all new businesses in Bradford. The mentor programme has a long record of success in helping to support the District’s fledgling entrepreneurs.”
10 To advertise in The Local Focal call us on 01274 420091
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How Clean is Your Oven? Spring is the perfect time for homeowners to get their house in order and this usually includes the one job that is constantly overlooked... the over-worked oven! Even the most enthusiastic of Spring cleaners find donning rubber gloves and tackling the oven one of the most loathed household chores, and if people are not thorough with their oven cleaning, fat and food can cause future problems which could result in an oven fire and it’s also a perfect breeding ground for bacteria and germs. This is where Ovenu comes to the rescue! Owner, Richard Greenwood, runs the local franchise of Ovenu, the UK’s most prestigious oven cleaning company, and his is a true family business as four of his team of six oven cleaning technicians are members of his family. Richard said: “People don’t realise that the more you use your oven the more debris and grease starts to build up and this can
affect its efficiency. Remnants of food could still be lurking in the oven, hiding behind the panels, behind the fan cover or even dribbling over the heating elements in those hard to reach places.” The whole Ovenu process takes around three hours and leaves the oven, hob and exterior in immaculate condition. So call Richard today to arrange for that most hated cleaning job to be taken care of so that you don’t have to! For further information Call Richard on Tel: 0800 140 9800 or log onto www.ovenu.co.uk
12 To advertise in The Local Focal call us on 01274 420091
PLACE A WEEKLY OR FORTNIGHTLY ORDER AND YOUR FOURTH BOX IS FREE
LOCAL Vegetables grown within 50 miles of where you live FRESH Vegetables fresh from the farm, some picked within 48hrs of delivery, you can only get this fresh if you grown your own AFFORDABLE On average our boxes are 20% cheaper than the supermarkets and delivery is FREE ENVIRONMENTALLY FRIENDLY We never airfreight, and do not use chemicals in growing our veg VISIT We hold open days and events at the farm so you can come and see where your veg is grown.
Need your Leaflets Distributing? - See Page 29
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DM Electrical Services Electrical Plumbing Heating
Dale Maughan All Domestic & Commercial Elecrical Work Outside Lighting Decking/LED Lights Infra Red Heaters Combi Boiler Installations Fault Find and Repair Service
dalemaughan@hotmail.com Tel: 01274 408467 Mob: 07590 008040 6 Herbert Street, Cottingley BD16 1SF Prepare for Winter with Warm Floors - See Page 6
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PRESTIGIOUS HOMES AT HERITAGE VIEW
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UYERS searching for a prestigious new home surrounded by everything that they could wish for need look no further than David Wilson’s Yorkshire West’s spectacular development Heritage View.
Heritage View is a superb development, situated in Baildon offering home hunters a range of impressive house types in a desirable rural setting. North Cliff Woods are just a stones throw away offering an abundance of nature and wildlife whilst superb transport links are available to the nearby cities of Bradford and Leeds. The wonderful development has received phenomenal interest from buyers keen to snap up a luxury home complete with some great money saving offers. The star of the show is plot 43, the Madoc, This magnificent five bedroom home is presented over three floors and is a must see for any buyer seeking their next step on the property ladder. The many features include a luxurious en-suite bathroom, spacious lounge and kitchen/ family room; perfect for the kids to play. This fabulous home is priced at just £418,495 and comes complete with floor coverings on any reservations made this weekend. If the Madoc alone wasn’t enough the stunning property comes under the legendary Part Exchange deal. The Part Exchange process is simple, chose a
new DWH home and the sales team will arrange for independent professional valuations of the current property, then make an offer based on those. It is an ideal solution to aid the move from a house to a home. It means no hassle, no chain, no estate agents fees and no last minute price haggling. Jacqui Passman, Sales Advisor at Heritage View said; “Heritage View is an exquisite development perfect for families looking for a luxurious home in a secure environment.” “We are confident that these amazing homes will be snapped up in no time, so interested buyers need to pay us a visit before it’s too late.”
For more information on Heritage View call the Sales Team on 0844 5566155 open Thursday to Monday from 10.30am to 5.30pm or visit www.dwh.co.uk
As seen on: LIFESTYLE & WELLNESS CLINIC
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Look at me now! Wow, I am so impressed at how easy it really was to lose my weight with SureSlim. I started at 16st 13lb – I had reached crisis point. The size 22/24 clothes were starting to get tight and this wasn’t good news. Having medical problems including Multiple Sclerosis and IBS meant losing weight was previously a battle. I had tried most things but never found something I could stick to. I had seen with my own eyes other people that had joined SureSlim and achieved great things. I knew this was the path I was going to have to take. I was scared and worried at how things would have to change but after my initial visit I felt confident that with the support of my consultant I would give it my best shot. My plan arrived and with trepidation I embarked on my new quest. My new life! Within a few months my cholesterol was completely normal but the benefit was really to the IBS. I no longer need to take the medication for this as the plan seems to have sorted it out – telling me that it’s the right food going in my body. It didn’t take long for people to start noticing that I was losing weight and this of course made me feel fantastic. My willpower was definitely encouraged by
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a very long time, you have done in able to has da is excited to be Lin ureSlim Bingley and al t tan a consul your own person re-launched with de you through gui im eSl llbe we ing n Sur and ow lth her s hea use to o y wh journe testimonial for the success. h experience as a gramme starts wit que, weight loss, uni this of s The SureSlim Pro ces suc e. ire Clinic. mm gra pro ss tests at The Yorksh od blo health and wellne ited of which your s living with a lim From the results Linda Hannah wa ing programme to a serious back own personal eat quality of life due ty bili k of mo taining real foods lac con her ed, and ign m, des is proble of ds to balance s weight was out that your body nee meant that Linda’ al enable so that her medic e metabolism and cos glu r you control, so much ion of every meal, her to lose two to complete digest ing consultant advised tabolism and giv quick! boosting your me three stone...and weight loss of ight quickly ly we nth the mo e e los rag to an ave Wanting visited her GP for 10lbs! but safely, Linda one-to-one recommended the Through weekly advice and was the on ed bas sions with Linda e consultation ses r SureSlim programm er patients who d choices via you of oth and educated foo amazing results in both their n, you will soon s pla ent ing em eat rov ual imp individ had seen lth levels of wellbeing their general hea be achieving the weight and also nted. Choosing wa . ays ing alw llbe we you and y, one of the best s SureSlim journe SureSlim will be So started Linda’ s r made. initial five month ns you have eve isio dec and although her r Yea also been proven mas and New s programme has Thi covered the Christ at ne sto betes sufferers, and still lost three to help most Dia period, she had ssure ! g high blood pre ve month period fi kin ma the in of p hel end the els return to y noticed other h cholesterol lev hig and Linda very quickl gramme too: normal. benefits to the pro , less back pain, increased energy her hair and p ly and August slee of lity better qua Join during Ju than e a FREE better condition in eiv re rec we d skin an and 2010 years. Combined y Book with for er n ok bee Co had y lim the SureS nal injection by her recipes for me so ole wh with the odd spi good programme has the family. of all GP, the SureSlim d an t u yo cess for Linda tha been such a suc m walking sticks she has gone fro e, fre n pai , active to now living an confident life. er 2009 and This was in Octob been completely Linda’s life has now ch so that when mu So ed. transform consultancy at a out nd fou she was available, she SureSlim Bingley unity with both seized the opport nted to share her hands, as she wa hand ers through firstsuccess with oth . nce experie a ents old and journey has been Welcoming cli Linda’s SureSlim nt you may just wa is here to stay! da Lin – w dramatic one, but l ne n fee y for a FREE ra weight or eve to lose some ext Call Linda toda r er. Whatever you ation on ult generally healthi l ns wil co you t be sure tha 11 reasons, you can n Tel: 01274 2705 re energised tha feel better and mo
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Bingley Show Myrtle Park Bingley on Sun 8th August 2010
A Great Day Out For All The Family
W
ith the last few weeks running up to Bingley Show, there is some good news; Ireland Bridge which has cast a shadow over the event for the last two years with the threat of closure on show day is re-opened in time for this year’s show. This will make access from the south so much easier.
The closure this last six months has been a real problem for people on both sides of this very important link bridge and everyone in Bingley, Harden, Cullingworth and surrounding areas will be glad the disruption is over. Although the show is a one day event, the fact that all normal access routes are available leading up to the show, and on the day, is very good news, as Bingley Show is extremely popular with people travelling from all over the region
to attend. The threat that Ireland Bridge might have been closed for the show day has meant there will be only a limited number of horses at this year’s show. This was the same for 2009 and by having a very varied programme in the main ring we overcame the problem with almost everyone agreeing that the organisers had put on a really entertaining day. This has made them confident that 2010 will be another great year for Bingley Show. New to the main ring will be a crazy clown feature, sure to entertain the kids and no
doubt provide lots of fun. Then for older children the motorbike display team is back. In the past this has been a popular spectacle and the noise and thrills will once again wow the crowds. Add to this the old favourites of the sheep dog display, falconry, heavy horses, and a riding for the disabled demonstration, plus many more attractions and it will make for a great day out for all the family.
SPECIAL 4 PAGE PULL OUT OF BINGLEY SHOW
I
t will soon be August, and time again for Bingley Show. I remember my school summer holidays with great pleasure spending hours with my mother looking around all the varied tents and exhibits, not realising the effort and hard work by so many people to put on this annual extravaganza. Indeed I only ever remember missing one show, having my wisdom teeth removed! I have been involved with showing stock, and organising the cattle and sheep for some years now, and have a totally different view of it, to those of my youthful expeditions to Myrtle Park. This year I will hand the reins to my 12 year old son, Harry, to show our sheep, with the hope of some prizes at the end of it! I am proud and privileged to be this years President, and the first to take over from a lady! The show, as you will see, is a family day for me, and I hope it is the same for all who visit, with a little bit of something for everyone. Once again there will be no show jumping, but there will be a wide and varied programme of attractions through the day in the main ring from a Cattle parade to a stunt show, as well as thousands of exhibits including a cat section which is the only one still held in a tent at an agricultural show anywhere! I look forward to welcoming you all to Myrtle Park on Sunday 8th August for a great FAMILY day out. Martin Preston, President
Main Ring Attractions Airedale Beagles Bingley Harriers Cattle Parade Hawk and Vulture Display Heavy Horses Display Riding for the Disabled Sheep Dog display Tractor Parade Vintage Car Parade
HANDICRAFTS Whatever your domestic hobby is you will no doubt find a section in the handicrafts section to enter, so if Jam, Cakes, Knitting or Photography are your hobby, try entering it in the handicrafts section, you might win a prize.
BOWLS For many years Bowling has attracted large entries to compete for the coveted Airedale Agricultural Society Trophy, it is hoped that 2010 will be another exciting tournament.
PET ANIMALS AND BIRDS Whatever your Pet is there is a section at the Show for it, be it a Canary or a Chinchilla check on our website for the appropriate section.
GREAT ATTRACTIONS INCLUDING By popular demand a local Brass Band will be entertaining visitors throughout the day in the bottom meadow
Don’t miss the fun and exciting diggers event at this years show with Dotty and Duggy.
The Show prides itself on catering for all ages, the younger visitors get great pleasure from the various Fairground attractions.
The ever popular Pulse Radio Road Show will be presenting Music, Guests and Competitions during the day
Feeling “Peckish” or Thirsty, Food, Drink and Ice Creams are plentiful with numerous Vendors around the Show ground.
Make sure you are there, and don’t forget to purchase your tickets early and SAVE £2 A TICKET, and £6 ON A FAMILY TICKET! The show STARTS AT 9AM and CLOSES AT 6PM so a full day out can be had at the following prices
TICKETS
On the Day
Before the Day
Adults
£8.00
£6.00
Children senior Citizens Passport to Leisure
£5.00
£3.00
Family (two Adults, three Children)
£22.00
£16.00
You can purchase Tickets before the day at: Kay Crafts, Local Newsagents, the Council Office in the Main Street of Bingley, Harden, Wilsden and Gilstead Post Offices. Other outlets to be published.
Location
Trade Stands
Parking
A list of the 2009 attractions is below. In 2010 most of these attractions will return.
Attractions
Bars Bird Displays Bingley Harriers Brass Band Bowling Cats Cavies Classic Cars Craft Displays Dogs Food Stands Handicrafts Horticultural Displays Ice Cream Mice Novelty Dog Show Pigeons Poultry Pulse Radio Pygmy Goats Rabbits Sheep Show Jumping Titan the Robot Vintage Cars Vintage Tractors
As this year’s Show is on a Sunday, the usual parking problems encountered during the week should not be a major concern.
requested that visitors to the Show do not cause parking problems for the Congregation of the Bingley United Reformed Church just off Main Street.
Bingley has official parking for in the region of 450 vehicles, and on a Sunday these are free, there is also a great deal of unrestricted on street parking. The Railway Station is very near to Myrtle Park, and regular Buses run through the town on a Sunday.
Contact For all enquiries and forms please contact the Bingley show secretary: Airedale Agricultural Society Bingley Show 17 Victoria Mews, Cottingley Business Park, Bingley, West Yorkshire, BD16 1PY
The following are official Car Parks in Bingley and are free on Sundays: Chapel Lane Main Street (opposite the Conservative Club) Midland Hill Queens Court Ferncliffe Road Wellington Street Beech Street should be avoided as it is understood that this will be coned off on the Sunday. It has also been
Tel/Fax: 01274 564400 Open: most Wednesdays 9.30 - 13.00 E-mail: secretary@bingleyshow.co.uk
box schemes
competition
We have a signed copy of the Riverford Farm Cook Book to give away on its release. For a chance to win, email your favourite courgette recipe to competition@riverford.co.uk by Friday 25th July. We’ll also feature the best recipe suggestions on our websites.
eat courgettes
O
ur field workers sow courgettes in small pots in late March or early April, covered with fleece to protect them from frost. The plants are often flowering within a month, when the covers are removed to allow pollinating insects in. Picking normally begins in mid June, and by July the courgettes are in full swing. Our challenge is to stay on top of the picking and avoid too many over-sized rejects. Courgettes keep best in the bottom of your fridge. They keep their appearance for two weeks or more, but the flavour and nutritional value decline much more quickly. Eat them as soon as possible; old courgettes are tasteless but a really fresh one, straight from the plant, is fantastic. Deep fried courgette flowers, stuffed with ricotta and spinach and eaten in batches as they come out of the pan, are one of the best things on earth, but you’ll need to grow them yourself. We would love to put courgette flowers in our veg boxes, but they are just too delicate to last the journey from the farm. Also, we might accidentally give you an unwelcome freebie… slugs love to curl up and take a snooze in the flowers. Find some freshly-picked courgettes and try Jane Baxter’s recipes; the chocolate courgette cake has even been known to convert veg-averse children! Find these and other recipes in the Riverford Farm Cook Book.
about the box scheme Guy Watson began farming at Riverford in Devon over 20 years ago. He was an organic vegbox pioneer, giving customers the freshest possible seasonal fruit and veg at a fair price to everyone. No-one wanted the business to get too big, so Guy teamed up with ‘sister’ farms who shared his passion and wanted to re-build the connection between grower and consumer. River Nene was the first sister farm in 2005. From Sacrewell Lodge Farm near Peterborough, we deliver to homes throughout the east of England. River Swale followed in 2007, from Home Farm in North Yorkshire. River Swale supplies veg boxes across Yorkshire and the North
what you might find in your vegbox this month new potatoes, bunched carrots, bunched onions, true spinach, courgettes, mini cucumber, celery vine cherry tomatoes, sugarsnap peas French beans, basil, radishes East. Riverford on Upper Norton Farm has since opened, delivering organic veg to homes around the Hampshire area. Working as a family of farms means we can maintain our commitment to low food miles, local employment and the support of local farmers and keep a close link between grower and consumer.
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For more recipes visit: www.riverford. co.uk, www.rivernene.co.uk, www.riverswale.co.uk and www.riverfordnorton.co.uk
chocolate courgette cake
slow cooked courgettes
by Jane Baxter
by Jane Baxter
Instructions: Line a 20x35cm baking tray with baking paper and preheat the oven to 190ºC. Mix the butter, oil, caster sugar and soft brown sugar together until light and fluffy. Gradually add the beaten eggs, stirring well, and then the milk until mixed thoroughly. Sift the dry ingredients together and fold into the mixture. Stir in the grated courgettes and vanilla. Spoon the mixture carefully into the tin. Bake for about 40 minutes. Cut into squares whilst still warm.
Instructions: Slice the courgettes into ovals about ¾cm thick. In a large pan heat the oil and fry the courgette slices in batches until slightly coloured (don’t put too many in the pan at once or they won’t brown). Add the garlic to the pan and cook with the courgettes for a few minutes. Add the lemon zest, capers and half the chopped dill and cook for about 30 minutes over a medium heat. Season well and sprinkle with vinegar and the remaining dill.
Makes 20 squares 120g butter (softened) 125ml sunflower oil 100g caster sugar 200g soft brown sugar 3 eggs, beaten 130ml milk 350g plain flour 2 tsp baking powder 4 tbsp cocoa powder 450g courgettes, peeled & finely grated 1 tsp vanilla
Serves 6 6 courgettes 3 tbsp olive oil 3 cloves garlic, thinly sliced zest of 2 lemons 1 tbsp dill, chopped 10 capers, chopped 1 tbsp good vinegar salt and pepper
grilled courgette, tomato and bean salad with a basil dressing by Jane Baxter Instructions: Simmer the soaked dried beans in water until tender. Drain, season and dress with 2 tbsp olive oil. Slice the courgettes into ½cm ribbons, brush with olive oil and grill or griddle until tender. Roast the cherry tomatoes in the oven with a little olive oil for 10 mins. Mix the beans, courgettes and cherry tomatoes together in a bowl. Blend the basil, garlic, a large pinch of salt and 100ml extra virgin olive oil in a food processor to make a dressing. Add to the bowl and season to taste.
Serves 4 200g dried cannellini beans, soaked overnight 2 courgettes 1 small punnet cherry tomatoes 1 bunch basil leaves ½ clove garlic salt and pepper 3 tbsp olive oil 100ml extra virgin olive oil
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