Here & Now Magazine

Here

m a g

Now a z i n e

Issue 28 Aire Valley September / October 2011

www.madpublications.co.uk

Win Stuff!

Top 10 Autumn Foods Dresses For The Fuller Figure All Your Favourite Sports Teams

EDITOR: ANGELA RICHES angela@madpublications.co.uk PRODUCTION: DAVE RICHES dave@madpublications.co.uk

Contents Issue 28 September / October 2011

DESIGNER: DAVID DUNNE davidd@madpublications.co.uk ADVERTISING & SALES: ANGELA RICHES angela@madpublications.co.uk SALES MANAGER

Two or three years ago there were lots of free magazines and publications around and Here & Now is proud to have stood the test of time, with our Leeds/Bradford border and Aire Valley editions now having a wider circulation and larger readership than ever before.

CHARLOTTE BOURKE charlotte@madpublications.co.uk

CONTRIBUTORS:

Through our selective doorstep delivery, our distribution through Sainsbury’s stores, Nuffield Health Clubs, The Yorkshire Clinic and our online readership, we are helping to spread the word about local businesses by providing them with a quality, reliable, proven way to advertise them to their local target market, you our loyal readers.

Bradford Bulls Jack Bottomley Leeds Rhinos Leeds United Nuffield Health at Cottingley Manor Pure Property Group

We also try to make the editorial content interesting and seasonal and our look fresh and appealing, so you will find some subtle changes to our layout in this edition, plus some great features on ‘Favourite Autumn Foods’, fabulous dresses for the fuller figure, what to watch at the cinema, plus expert advice on crime prevention, what to do with the kids and all the latest news on your favourite football and rugby teams...and the chance to win some fantastic prizes!

Shipley Bantams SureSlim Bingley The New Ellington Hotel The Wardrobe Store West Yorkshire Police

We hope we have everything within these pages to give you an enjoyable and informative read while you relax in the late summer sunshine and start to plan for Christmas! Yes the next edition will be leading into the festive season...happy reading!

DISTRIBUTION AREAS: Baildon, Bingley, Eldwick, Gilstead, East Morton, Keighley, Silsden, Crosshills, Morrison’s and

www.madpublications.co.uk.

Sainsbury’s stores

MAD PUBLICATIONS LTD Albion Mills, Greengates, Bradford BD10 9TQ

Tel: 01274 420091 www.madpublications.co.uk

Until next time...

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Disclaimer: Here & Now is produced by MAD Publications Ltd as a free local magazine. The publishers cannot accept any liability for any advertisements in this publication. All editorial and advert content is the property of Mad Publications and cannot be used in whole or part without our permission. To do so may result in legal action

Count Down to Christmas Fitness with Nuffield Health at Cottingley Manor DID YOU SET YOURSELF SOME HEALTH AND FITNESS GOALS AT THE START OF 2011?

HAVE YOU ACHIEVED THEM? DO YOU NEED SOME ASSISTANCE TO HELP YOU GET TO WHERE YOU WANT TO BE? ONLY 16 WEEKS TO CHRISTMAS AND 17 WEEKS TO THE END OF 2011!

Nuffield Health at Cottingley Manor can help you achieve your fitness and weight loss goals! Don’t leave it any longer – you still have time to be in the best shape of your life – if you start now!

No matter what age or level of fitness you are, at Nuffield Health at Cottingley Manor there is a personal programme or class to suit you and help you to achieve those fitness goals you set yourself at the start of the year. Here’s a taste of what there is on offer: CLASSES INCLUDE TAI CHI, PILATES, YOGA, FIT BALL, STEP, AEROBICS, AQUAROBICS, BODY PUMP, CYCLE SPINNING, BODY COMBAT AND...ZUMBA! A message from Helen Walker, general manager of Nuffield Health at Cottingley Manor, “If you’ve belonged to a traditional health club before, you probably feel a bit underwhelmed by the general level of facilities and service once you’ve signed up.

But we’re not interested in just getting you to sign up and then ignoring you. Our aim is to improve your wellbeing for the long-term by helping you to actively take control of your health. We do this by offering a combination of fitness facilities, health services and expert staff that you’ll find hard to beat.”

WIN YOUR MEMBERSHIP AND THIS FANTASTIC HEALTH AND FITNESS PACKAGE WORTH OVER £500!

Membership to the End of 2011 Health Assessment Four Personal Training Sessions A Sports or Relaxation Massage 12 Guest Passes EMAIL YOUR NAME, ADDRESS, TELEPHONE NUMBER AND EMAIL ADDRESS TO: ben.salfarlie@nuffieldhealth.com All entries must be received no later than 30th September 2011.

Every entry will receive a 3 Day Pass to Nuffield Health at Cottingley Manor.

Be The Person You Have Always Wanted To Be! SureSlim is a long established company, with a proven record of helping clients improve their wellbeing and lose weight healthily, effectively and safely.

We are backed by a leading independent consultant in Metabolic Medicine and Clinical Pathology, (NHS and Private), who has more than 20 years experience in this field.

Many clients have been successful in reducing elevated cholesterol and uric acid levels and ceasing or reducing medication for conditions such as Thyroid, Diabetes and High Blood Pressure.

We believe no one diet suits all and therefore treat each client as an individual. Each plan takes into account the individual’s weight, state of health, medical history, food dislikes, food allergies/intolerances, lifestyle, and finally the results of a detailed blood screen. This enables us to produce individually tailored Nutritional Eating Plans for just about anybody aged from 6 years upwards.

Specialised plans can be created for pregnancy and breastfeeding to ensure both mother and baby receives a nutritionally balanced diet, giving optimal wellbeing and controlled weight. Plans can also be tailored around fasting and other religious requirements, as well as business

people, sports people and any type of vegetarian.

The eating plans naturally re-balance your glucose-insulin metabolism which in turn ensures that the key hormones associated with fat burn, function more efficiently. There are no pills, milkshakes or micro meals involved just normal natural food which can be purchased at any supermarket, so you are able to eat with your family and friends.

Because each one of us and our plans are individual, we provide one to one support sessions as part of your plan.

This allows clients to come to clinic for a pre-booked appointment at a time to suit their lifestyle. At this time your fully trained SureSlim consultant, who themselves have been successful on plan, can monitor your progress and give you individual motivational guidance and support to ensure you achieve your goals.

after

before

after

SureSlim is not about a ‘quick fix’ but rather a ‘lifestyle change’; it’s about achieving quick permanent weight loss and wellbeing, healthily whilst still enjoying the good things in life. After all life is for living!

Denise

before

Judith

For most clients, following a SureSlim Eating Plan has proved to be a positive life changing experience. Visit our website www.sureslimuk.com and read the testimonials for yourself.

Julie

after before

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HEALTH & BEAUTY

Proud to Sponsor Phil in his World Championship Bid! Local man, Phil Goode, age 41, of Bradford, and husband of Christine Goode, Principle of The May School of Dance and Theatre Arts in Crosshills, recently qualified for the GB Team World Championships in Beijing, China, which will take place on 10th September 2011.

Phil only started triathlons two and a half years ago, his first race was Skipton 2009 coming 120th out of 500 entrants, and in April 2011 he came 1st in his age category and 3rd overall out of 700 entrants! He regularly competes in triathlons up and down the country and this year qualified for Beijing. What an achievement in such a short period of time. The World Championships will be held in the Changping District of the city next to the historic Ming Tombs and the Great Wall. The Changping District, north of Beijing is home to an incredible landscape and one of the major passes of the Great Wall of China.

The proposed course is a spectacle of new and old China.

Athletes will swim in the Changping Reservoir next to one of many ancient pagodas in the region. The bike course will take athletes through the surrounding hills and past the Ming Tombs; finally they will run through the local urban setting.

Phil has managed to secure sponsorship from many companies and even some of his loyal customers from his gardening business, to whom he is very grateful. His wife Christine, children Mollie and Finlay, family and friends are very proud of him and wish him all the best and look forward to seeing a prize winning medal on his return!

Sponsors : All Terrain Cycles, Nuffield Health ay Cottingley Manor, Royal Recruitment, MAD Publications Ltd. (Here and Now Magazine), Mr S Walker, The May School of Dance.

HEALTH & BEAUTY

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Our Top 10 Autumn Foods

he days of bright berries, crisp salads and succulent summer fruit are almost behind us for another year. While you might be disappointed to see the last of the seasonal salads, don’t fret there are delicious replacements on the way to help you keep your healthy eating habits.

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Autumn is a season of deep green, dark yellow and brilliant orange and these colours mean the fruits and vegetables are rich in disease-fighting phytochemicals. The more colourful the fruit, the better it is for your health.

Here are our top 10 picks for the most delicious and healthy autumn fruits and veggies. Make them a regular part of your diet, so you can continue to reap the nutritional rewards that fruits and vegetables offer throughout the year.

Parsnips. These might look like white carrots but they have a delicate, sweet flavour. While they don’t contain the same high amounts of vitamin A as carrots, parsnips are a good source of fibre, vitamin C, calcium and iron. Look for smooth and firm, small to medium sized parsnips for the best quality. Large coarse roots usually have woody or fibrous centres.

Traditionally, parsnips are boiled and mashed together with carrots, but they can be steamed, microwaved, boiled, roasted or sautéed as a side vegetable. They also stand in nicely for carrots, potatoes or sweet potatoes in most recipes, and lend a gentle sweetness to soups and other combinations of root vegetables.

Turnips and swedes. A member of the mustard family, turnips - known as swedes in Scotland and Ireland - have a white

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flesh with a tough outer skin that ranges from yellow to purple, and a more bitter flavour than potatoes. They are a good source of vitamin C and offer 2-3g dietary fibre per serving. Like their cousins, broccoli, cabbage and Brussels sprouts, these cruciferous vegetables contain the potent phytochemical sulforaphane, which has been shown to protect against cancer, especially breast cancer. Try incorporating them into recipes where you’d normally use plain old spuds. They work well boiled, mashed or roasted.

Sweet potatoes. Despite its name, the sweet potato is not related to the potato. Good-quality sweet potatoes will be firm, smooth-skinned and tan to light rose colour. They are high in vitamin C (one serving provides 50% of the RDA) and provide three grams of fibre per serving. Sweet potatoes are an ideal choice for people with diabetes, since they are considered a low glycaemic food. This means that the carbohydrate in sweet potatoes is released slowly, which helps maintain steady blood sugar levels.

Pumpkins. These are more than just Halloween decorations.

The pumpkin’s bright orange colour is a dead giveaway that it’s loaded with an important antioxidant, beta-carotene, as well as being rich in vitamin C and folate.

Carotenoids, such as beta-carotene, may reduce the risk of developing certain types of cancer and protect against heart disease. Even the seeds are packed with nutritional value. In fact, they are only second to peanuts in protein content and a good source of zinc and omega-3 fatty acids, which can help reduce your risk of heart disease.

You can roast your own seeds from a fresh pumpkin in a hot oven (190°C) for about 45 minutes. If you do not fancy cooking

HEALTH & BEAUTY

a pumpkin, don’t forget that you can use canned pumpkin in any recipe. It’s great served as a tasty side dish for a main meal and ideal for making hearty winter soups, as well as being baked into bread and pumpkin pie.

Winter squash. While summer squash tends to be tender and moist with edible seeds and rind, winter squash develops hard rinds and the tough seeds and fibrous centre are inedible and must be scooped out. Winter squash is one of the few vegetables that do not lose quality after picking. In fact, during storage, the beta-carotene (vitamin A) content increases, and they contain more than 100% of the RDA for vitamin A. They are also a good source of heart-healthy nutrients, folate and fibre.

Clementines. These are the baby cousins of the Florida or navel orange and are also known as mandarin oranges. They can be quite difficult to distinguish from tangerines, but the main difference is that clementines are often seedless. They have loose skin, so they are easy to peel and make a great portable snack. They marry well with chicken dishes, so try adding some wedges to a grilled chicken wrap for a tropical flavour. If your salad is looking a little dreary, dress it up with a few clementines for more colour or blend segments with low-fat vanilla yoghurt and skimmed milk for a creamy fruit smoothie.

Apples. Apples contain flavonoids, some of the most potent antioxidants around. Several studies have shown that people who eat a diet that’s rich in flavonoids have a lower risk of heart disease and heart attacks as well as several types of cancer.

And to top that, they are good for more than baking. There are thousands of fabulous recipes for apples, from crumbles to simply baked, perfect served with homemade custard.

Pears. Pears are a high-fibre food, with a medium pear providing four grams of fibre, which is equivalent to one and a half cups of brown rice. Most of the fibre is also of the soluble kind, which can help lower blood cholesterol levels and improve blood sugar control. They are almost as versatile as the apple.

You can use them in low-fat pancakes, sliced on sandwiches or poached and drizzled with maple syrup for a warm, sweet dessert.

Cranberries. If you are looking for berries that ripen in the autumn, look no further than cranberries. Not only are they a healthy, low-calorie fruit, they also play a significant role in preventing urinary tract infections and reducing the risk of gum disease, ulcers, heart disease and cancer. Cranberries contain anthocyanins, the heart-healthy antioxidants, which are also found in tea and red wine, and the compound that gives them their colour. Fresh cranberries can be too tart on their own, but they pair wonderfully with other fruits such as apples and pears.

Cranberries work well added to muffins and other baked goods and in compotes, relishes, chutneys and fruit desserts.

Figs. These often-overlooked fruits are full of flavour and their chewy texture makes them a tasty, nutritious addition to your diet. Figs are high in fibre, in fact more dietary fibre per serving than any other common dried or fresh fruit. They are also a good non-dairy source of calcium - the same amount of figs and milk provide equal amounts of calcium. Keep dried figs on hand as a rich-tasting alternative to cookies or dessert. Or sweeten up mashed potatoes or sweet potatoes with some chopped figs. The figs add a richness of their own, so you can skip the butter or margarine.

Zumba and ZumbAtomic Have Arrived at The May School of Dance in Crosshills! es, Zumba has arrived in Crosshills at The May School of Dance and Theatre Arts. Classes are being taught by Laura Liddon, a Zumba specialist and the latest teaching expert to join the team.

Laura was trained by Gordon Wilson at his dance school in Shipley and furthered her training at the Laine Theatre Arts in London, where she studied for her degree.

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Here are details of the classes now available, along with an update on all other popular classes the school offers: Zumba (adult classes) – get fit fast and have fun!

Tuesday 7.30pm to 8.30pm 1 Hour Class £5 per Class

Mystery!

Every 2 years there is a major show production involving most of the pupils from The May School of Dance and Theatre Arts, and this year is no exception. Once again Bingley Arts Centre will be the prestigious venue and the theme this year for the first half of the show is loosely based on Alice in Wonderland, the second half will showcase the students’ talents. There are even past students who have returned from university to take part in the show, testament to their love for the school and its principle, Mrs Christine Goode. With over 150 people in the show, more than 300 costumes are to be made and the production will have state of the art effects and staging, giving the show the ‘wow factor’. Dates for the show are 9th to 12th of November. Tickets are now on sale from £9; please call the Booking Hotline for further details or to purchase your tickets. Tel: 01535 634433

ZumbAtomic (for kids from 9 years upwards) why should the kids miss out on the Zumba action!

Monday 6.30pm to 7.30pm 1 Hour Class £5 per Class Dancercise (fusion of aerobics and dance) bring your kids to Zumba and you can take a Dancercise class!

Monday 7.30pm to 8.30pm 1 Hour Class £5 per Class Pilates (changes from September!) for core strengthening and improved posture.

Friday 7.30pm to 8.30pm 1 Hour Class £5 per Class Tiddly Tots (at St. Peter’s Methodist Church) interactive classes for parents and toddlers.

Saturday 9.00am to 9.45am £3.75 for parent and toddler - includes light refreshments.

Laura Liddon

Professional Tutoring Makes for a Happy New (School)Year progress. Assessments are confidential and often highlight areas of difficulty that parents were previously unaware of.

A New Approach In recent years, the traditional idea of a private tutor sitting at the kitchen table and battling with limited resources against the many distractions of the home (television, hi-fi, siblings, etc.) has been overtaken by the idea of purpose equipped education centres, often staffed with qualified teachers. The best of them teach in small groups with individual learning plans based upon a child’s own specific needs. Children like learning with other children around as long as the work set is engaging, fun and appropriate to their unique level of development. Children also need a caring environment that helps to build confidence and put them on a steady course to success.

Investing in the Future ith the onset of a new school year many parents, children and schools will already be feeling pressure to get good results. At a time when a lot of children are looking forward to the challenges presented in a new year group or even at a new school, there are many children out there who face the year with mounting trepidation. They may feel they have already fallen by the wayside because their confidence has taken a battering somewhere in the past. Perhaps in previous years they have missed out on a few vital steps in Maths or English, at a crucial time in their learning, and never really caught up. Other children however, may need more challenges than school can reasonably provide in a busy classroom environment.

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A rapidly increasing number of parents, grandparents and carers see this centre-based private tuition as an investment, not only in a child’s future, but their own too. A boy or girl who is independent, confident and successful is likely to present less of a financial and emotional burden in future years.

Education Centres in your Area There are an increasing number of education centres delivering a high quality of private tuition after school and at weekends in the West Yorkshire area. Most provide free assessments and cater for a wide variety of ages and abilities. However, not all employ fully qualified staff so, to be sure of a happy ‘New School Year,’ ask before you make this life changing commitment.

Broken Resolutions How many parents have noticed a change in their child’s attitude to learning over time and resolved to dig deeper but not got around to it? Then, before they know it, they find they are being told that their child is seriously underachieving at school.

It is all too easy in today’s busy world to put off the decision to recruit help but, for some, action comes too late. Parents shocked by GCSE mock exams, for example, understandably feel guilty for not having acted earlier and reach for the phone in a state of panic. However, with a little forward planning, they could have saved themselves and their children much worry.

The Secret to a Happy ‘New School Year’ No matter what your child’s learning goals are, the secret to success is to plan ahead and take nothing for granted.

Free assessments are widely available through reputable private tuition services so parents have nothing to lose in obtaining an independent review of their child’s academic

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Classes Available total street

total dance:

....for children who love to dance to upbeat popular music, experiencing different choreography each week.

Pupils are encouraged to develop their own style and personality through movement. A fun and energetic class.

a unique dance concept for children and adults!

Riding on the success of their babyballet classes in the region, Nancy Lucas, a professional dancer for ten years, and Rachael Gascoigne-Higgins, introduced Total Dance a year ago and its success has seen the number of classes in the local area grow to 30 each week with over 400 children and adults attending! Zumbatonic and Zumba Classes in schools have also gone down a storm.

Total Dance covers all genres of dance and includes examinations and the chance to perform in regular shows.

Total Dance is a one hour class combining ballet, tap and street dance, and caters for those children who have outgrown or are too old to join a babyballet class. Total Dance offers great fun and fitness without the regime of exams, although exams can be taken as an

option. Anyone can join a Total Dance class as no previous dance experience is required.

Nancy and Rachael explain: “Total Dance is suitable for boys and girls aged five and upwards, we offer a range of fun and energetic classes for those who want to enjoy the benefits of dance without the strict setting. More formal classes are available for those who are serious about furthering their dance ability and adjudications and examinations are optional. Classes are taught by professional dancers who have been trained to the highest standard in each discipline. We have introduced these specialised classes so that no matter what type of dance your child wants to do, with us they will learn great new skills, gain confidence, make new friends and also get fitter!”

A new and exciting class for children – Zumbatomic! It’s a fast-forward fusion of the Zumba programme’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids aged four -12 max out on fun and fitness all at the same time.

Safe and effective, kids can’t wait to get into the

Zumbatomic groove. Watch their energy and fitness levels soar! PLUS adult classes including adult ballet tone, Pilates, legs bums and tums and ZUMBA! Currently there are 30 Zumba classes a week throughout Leeds and Bradford.

Full timetable on www.totaldanceuk.co.uk Classes have been running for 18 months.

Total dance and ballet classes are held in: Saltaire

Wibsey

Swain House Rawdon

Horsforth

Eccleshill

Guiseley

Alwoodley

Horton Park

Crossflatts

Pool

Bingley

Boston Spa

Thackley

Farsley

Pudsey Headingley

total tap

....a great way of improving rhythm, coordination and musicality in a fun, lively and noisy class! Adult tap classes are planned to start in the near future.

total cheer

....taught by a fully qualified cheerleading coach, classes include cheer dances and chants, pom pom performance, arm drills and simple stunts. A fun class to upbeat music.

total ballet

....for children who prefer a more technical class. The focus is on the correct execution of ballet steps and follows a traditional format but without the strict setting! Adjudications and examinations are optional.

total dance

....a specially designed class for those children who would like to study ballet, tap and street dance. The three disciplines are taught within the hour, providing a high energy class.

total ballet tone

....an adult class with no previous experience in ballet needed. Aerobics and ballet are combined to improve muscle tone, posture and strength providing a very effective fat burning workout.

Tel: 07912 942 833 Web: total-dance@live.co.uk

One FREE class! www.totaldanceuk.co.uk

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LIFESTYLE

Shoobox

of Bingley

veryone’s favourite shoe shop in Bingley has moved to 137 Main Street in Bingley, huge premises that holds and displays an amazing amount of stock, and with autumn/ winter trends just around the corner the timing is perfect to showcase this season’s footwear fashions.

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We asked owner, Janet Brierley, what we could expect to see in her fabulous new footwear boutique and also what the autumn/winter fashions would be, here’s what Janet told us: “It’s so exciting to have such a prime position on the Main Street in Bingley, and with all of this extra space we can really showcase our range of bags, scarves and accessories, all of which will really complement the shoes and boots we are taking delivery of as we speak.

Regency colours such as bottle green, rich purple and royal blue will be huge this season,

along with suede and patent.

These colours are going to be seen in beautiful Brogue styles that will team perfectly with the fashions that are about to hit your favourite boutiques, such as knits, capes and tweeds.

There are Brogue shoes and also boots and we anticipate this style will be really popular with all ages.

Snow boots will also be the big trend for winter and the Tamaris range is gorgeous!

Other new lines we are now stocking are, Adesso for our younger customers, and Capollini for more traditional styles. For that touch of glamour and the festive season, Nude platform court shoes and Suede platform court shoes will be really popular.”

For all the latest news and offers, you can always visit Shoobox of Bingley at their Facebook page, better still call into the new shop, you will not be disappointed!

4 Chapel Lane, Bingley, West Yorkshire, BD16 2NG Tel: 01274 565483 Fax: 01274 565675

JJB Reviews -

Jack Bottomley on Film

Out Now: Super 8 (12) Nostalgia, playful referencing and fun all accompany this brilliant Science Fiction film about a group of kids attempting to make a film, when a real train crash releases something upon their town. This Summer film takes you back to pioneering age of its genre and has a most welcome air of classic Spielberg about it ( it should he produces the film). Directed by Star Trek (2009) director J.J. Abrams, this film is filmed with such enticing affection and is clearly a passion project for all involved. The young cast are a joy and give the film the same magical, childhood, adventurous appeal as much loved films like The Goonies. True the film loses a bit of its edge when the creature is left more revealed to the camera but this is still a retro trip back to youth for adults and an action-packed ride for younger audiences.

Rise of the Planet of the Apes (12) To correct a mistake in my last article, the original Planet of the Apes was in 1968 and this reboot/prequel, though referring to a few of the same characters and basic idea of Pierre Boulle’s original novel, is the set up for a hopeful new franchise. On this evidence we could be in for some cracking Apes films, the film looks at a genetically modified ape, Caesar (Andy Serkis) who is cared for by James Franco’s scientist but when things go wrong and Caesar is detained and mistreated, he and the other inmates start a hostile takeover. The film is rich in themes from animal testing to cultural divides and the effects and set pieces are amazing, meaning this is a blockbuster with brain and heart. Serkis steals the show in a superb motion capture performance and the emotional investment to the ape characters is stunningly created. The cast are great in their roles, even if a few human characters are a tad slight but when the epic set piece finale arrives on Golden Gate Bridge, you’ll realise this is the best Planet of the Apes since the original.

Cowboys and Aliens (12) Adapted from the graphic novel by Scott Mitchell Rosenberg, this genre mash-up is, in truth, the most honest film you’ll see this Summer. It fulfils its promises as an all-out popcorn fun­fest with a great cast and bombastic action. Daniel Craig is cast perfectly

as the amnesiac outlaw, who must put aside differences with imposing cattleman Woodraw Dollarhyde (Harrison Ford) to save their people from an alien invasion. Whilst Ford exels in a few action scenes and one of his more emotional scenes in some time . The special effects and settings are beautiful and feel drawn from the source material. This is well filmed and acted and just sheer fun. It takes time for the genres to gel and it does often take itself too seriously and underwrite the odd character but sit back, relax and enjoy this crazy idea and fulfilling film.

Family Film battle: Mr Popper’s Penguins (PG) vs. The Smurfs 3D (PG) Mr Popper’s penguins stars Jim Carrey as the dad distant from his family, who inherits a group of penguins, that bring them closer.

Whereas The Smurfs is an adaptation of the classic comic by Pierre Culliford and 80’s TV Series, where The Smurfs must find a way home after being transported to New York, whilst avoiding the evil Gargamel. Popper’s Penguins has fun with its idea, taken from the classic children’s book by Richard and Florence Atwater, it has heart and Carrey at his most charming style.

As well as a more emotional punch than you’d expect, with a great set of characters both animal and human. Whereas The Smurfs loses out with a dodgy story and Hank Azaria’s performance as Gargamel aside, there’s little to distinguish it from countless other kids films. Go with Popper!

Coming Soon/out now: Apollo 18 (15) nd

2 September Hand-held styled Horror about the secret last mission to the moon, showing the real reason why we never went back, in this interesting looking chiller.

Tinker, Tailor, Soldier, Spy (12) th

16 September Based on the 1974 John le Carre novel set in the 70’s about an officer who comes out of retirement to find a Russian agent. This Drama/Thriller boasts a great British cast including Gary Oldman, Colin Firth and Tom Hardy, Benedict Cumberbatch and Mark Strong.

For all up to date reviews see: www.jjbreviews.co.uk

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LIFESTYLE

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The Perfect Dress for

The Fuller Figure!

Being full figured doesn’t mean you can’t find dresses for plus size women, but sometimes shopping can be unenjoyable, especially when you need a chic dress for a special event. You love your shape, curves, and everything about your beautiful body, but not all designers know how to make that something special you are hoping to find. There are some dresses for plus size women that hug you where you wish they would flow and other dresses that just don’t cover enough of what you have. Here’s some handy advice to help you find the perfect dress you have been searching for…

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Pleated Floral: Chic Retro Dress In the 50s and 60s women loved showing off their curves and models and pinup girls had hips and bodies you could shake. The floral print, pleating, and shape of the neckline flatter a woman’s body and help to show off the things she likes best about it. This would be a great dress to wear to a wedding, and any parties you might be attending.

Flowing Print Perfect Dress Fabric that flows and bands that help accentuate our top half rather than our midsection or hips are important things you should know when shopping for dresses for plus size women, this gives a slimming illusion as the print fabric flows away from

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FASHION

the body as well as covers the arms and the band around the bodice gives any woman a complementing look.

Faux-wrap: Simple and Chic Dress Sometimes we just want a nice, simple dress we can wear to work and accessorize for night time. A faux-wrap dress for larger ladies looks great from all angles and is perfect for daytime or evening. A pretty dress with a great neckline and a removable belt that can be used to help flatter your waistline also help to accentuate your height and give a more streamline look.

Sexy Black Lace A tiered, banded look is one of my favourite trends, and you are sure to receive many compliments on. This is a dress style for plus size women who love showing off their gorgeous curves and feel sexy when they do. The high waist and beautiful lace-overlaid bodice give you a slimming look and a dress that hugs you in all the right places. This is the perfect little black dress!

One Shoulder Dress Being full figured you don’t always find that dress that gives you the glow you were hoping for. A stunning one shoulder dress will make you feel like the beautiful goddess that you are. Draped chiffon that flows away from the body can make you feel confident with no need for accessories or strong makeup, just let the dress and your sexy body do all of the talking!

Silky Charmeuse Bold flower print catches the eye and draping is great for many plus size women who are looking for the perfect elegant dress for that special occasion.

There are many beautiful dresses for plus size women that flatter full figured bodies, just because we have a little more doesn’t mean we should hide it with ugly clothes. We should also learn how to dress in a way that will complement our curves instead of wearing something that is too tight or too short. Though it may be a struggle to find them, chic dresses for plus size women are out there and hopefully with our help you have found your favourite look here!

FASHION

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K N I P IN THE

A

S

HE LADIE T R O F N O O N R E FUN AFT

iredale

ford & A d ra B rt o p p u S r e c n In aid of Ca

Registered Charity No

519429

MENU’

Shane Hamill

STARTER Course Country Pate, Red Onion Marmalade and warm Onion Bread

All Round Entertainer PLUS DJ PRIZE DRAW MINI AUCTION

MAIN Herb Crusted Salmon Supreme, Crushed New Potatoes & Pesto Cream VEGETARIAN MAIN to be ordered at time of booking Red Onion, Asparagus & Goats Cheese Tart, with Ratatouille sauce Dessert Sticky Toffee Pudding, Toffee Sauce & Thick cream

MIDLAND HOTEL FORSTER SQUARE, BRADFORD SATURDAY 29TH OCTOBER 2011 12.00 FOR 12.30PM CARRIAGES 4.30PM

TICKETS £25.00 EACH Dress Code - Please wear a hint of PINK Please tear off and return with your payment (Cheques payable to Bradford Cancer Support) to Linda Enderby, Cancer Support Bradford & Airedale, Daisy House Farm, 44 Smith Lane, Bradford, BD9 6DA Tel: 01274 776688 Please Reserve

tickets, table for 10

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Amount enclosed £

Vegetarian Option/s

To pre book call Linda or Sarah on 01274 776688. Tickets will be sent on receipt of remittance. Due Date: 30th September

Name:.......................................................................................................................................................................

Company (if applicable):............................................................................................................................................

Address:.................................................................................................................................................................... .......................................................................................Post Code:..........................................................................

Tel No:......................................................Email:.......................................................................................................

Please tick box if you want to receive information about our future events

Saltaire Wines – What A Find!

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id you know that one of the finest wine merchants you are ever likely to find is located in Shipley? Well neither did we until we discovered Saltaire Wines on Bingley Road in Saltaire.

No matter what your budget, your taste or the reason for your purchase, Saltaire Wines will not disappoint. You will be amazed at the selection; alongside your favourite French or New World wine.

However, wines are a small indication of the delights you will find in this store. If real ales, beers of the world, cider, champagne, vodka, whisky, gin, brandy or vintage ports and malts are your preference then you will be amazed and delighted at the selection on offer. You can also find all of your favourites in miniature Plus the mouth watering jars of traditional sweets, handmade fudge, toffee and nougat are an authentic throwback to your childhood!

This fabulous Heritage shop also runs a superb Beer and Wine Club and caters for Christmas, parties, weddings and all types of celebrations with their drinks packages and hampers. Catering for your FIREWORK REQUIREMENTS is also taken care of with their BUY 1 GET 1 FREE OFFER for Bonfire Night, New Years Eve and Diwali.

10% DISCOUNT OFF

Any 5 Real Ales or 3 Bottles of Wine. Please note all offers are available while stocks last terms and conditions apply. E & OE. Beer Club - 25 Bottles of Real Ales/Beers of the world £49.99

Real Ales Beers Of The World Vast Range of Spirits, Malts, Liquers and Miniatures Huge Selection of Champagnes and Wines Cigars Traditional Sweets, Fudge, Toffee and Nougat

WINE CLUB BRONZE RANGE - 70cl Bottles 12 BOTTLES FOR £59.99 SILVER RANGE - 70cl Bottles 12 BOTTLES FOR £74.99 GOLD RANGE - 70cl Bottles 12 BOTTLES FOR £89.99 *Subject to availability, not to be used in conjunction with any other offer.

FREE DELIVERY ON ORDERS OVER £45.00 JOIN OUR BEER & WINE CLUB FOR OUTSTANDING DISCOUNTS! 32 Bingley Road, Shipley, West Yorkshire Tel: 01274 583 629 Mob: 07866 698570 Email: saltairewines108@yahoo.co.uk 19

Message from Inspector Peter Tuff Eccleshill Neighbourhood Policing Team n average in more than one in four burglaries, the thief doesn’t have to force anything, they can just walk in through and open or unlocked door or even climb through an insecure window, it couldn’t be easier. However, with the arrival of summer it is a timely reminder for us all to be equally security conscious.

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When the sun is shining it is so tempting to throw open the doors and windows to let in the fresh air. Nothing wrong with that, but just think you might be letting in more than just fresh air if a little care is not taken. It’s not easy to be vigilant all the time. It’s tempting just to bob upstairs or round next door for a minute leaving your home wide open to the opportunist thief.

And I’m sure I’m not the only one to have gone to bed on the odd occasion, forgetting to lock the door or secure a window.

But, if we can just think ‘Burglar’ we may prevent ourselves from becoming another statistic. The next time you leave a wallet mobile phone or keys next to an unlocked front door or an open window it can present an incredibly easy target for burglars who can take them in just seconds. Let’s not hand it to them on a plate!

A simple security chain can prevent unwanted entry in to the home whilst leaving a door open for fresh air.

Never leave keys in the locks of doors or windows or on view.

Avoid leaving valuables near windows, for example mobile phones, handbags, jewellery, expensive ornaments and keys.

Consider installing an audible warning system on external doors which will alert you to possible intruders.

(Door alarms are for sale via our Watch shop) On Saturday 23rd July the police station at Eccleshill hosted the 2nd annual open day. The event was very well attended and again we were blessed with fantastic weather. I can’t thank enough our co-hosts Church on the Way for their help and assistance. Thank-you to all partner agencies who attended and helped to make the event so successful.

Having said all that, the number of household burglaries has fallen significantly in recent weeks so the message is getting across. People are taking time to ensure their homes have a good standard of security. Sub standard locks are being replaced and sash jammers and alarms fitted………have a great Summer! There are a number of measures we can take to guard against sneak thieves that include: Lock all doors and windows when working in the garden or garage.

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LIFESTYLE

Shield Painting & Decorating rk undertaken All Interior and exterior wo re than 35 years Combined Experience of mo

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CONDENSATION PROBLEM SOLVED! n a series of exclusive articles for Here & Now readers, Michael Foster CSRT MIWSc Dip Surv, a qualified property defects surveyor with over 25 years experience in diagnosing and eradicating property defects explores several of the most common property problems homeowners experience. What they are, how treat them and where possible, how to prevent them‌..

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Michael is happy to offer all Here & Now readers a free telephone consultation if they have any questions about this or any other property care, repair or renovation problem.

Please call him on 01943 877009

The second topic in our series is Condensation...

In broad terms condensation is the formation of water in its liquid form from water vapour. Warmer air has the ability to carry moisture in the form of water vapour, when this air comes into contact with a cooler surface the water is released resulting in condensation. This occurrence can be exacerbated in areas where there is little or no airflow (such as the corner of rooms or where there are no open windows) or where there is increased moisture in the air – bathrooms and kitchens. Building designs, heating systems, poor ventilation and modern lifestyles combine to create high levels of humidity in our homes which contributes to condensation. Washing-up can release 1 litre of water vapour into the air in a Kitchen. A family of 4/5 people can create 1.5 litres of water vapour through 8 hours of sleep.

This humidity is also an ideal habitat for dust mites, a major cause of asthma. Common signs of condensation include water on walls and windows. If left untreated, this can lead to unsightly and damaging mould growth across these and other surfaces including furniture. It can also produce an unpleasant musty odor. If you suspect you are experiencing condensation problems I would advise that you get a qualified surveyor to perform a survey. Consult the services of a specialist rather than a builderwho may misdiagnose the symptoms as damp leave you footing the bill for unneccessary work.

Follow these simple tips to reduce condensation in your property.

Dry clothes outside when possible and only use tumble dryers that are vented outside.

Close bathroom/kitchen doors when bathing/cooking/drying clothes and open a window.

Install and use extractor fans in high moisture production areas such as the bathroom and kitchen.

Ventilate your property to ensure even consistent airflow (including wardrobes and cupboards which if overfilled do not let air circulate).

Keep furniture away from exterior walls to allow air circulation Regulate your heating. Keep the property evenly and constantly heated If you require any further information on condensation or any other property defect matter, please contact Michael Foster at Pure Property Care on 0800 0320750 without obligation.

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HOMES & GARDENS

JOIN THE FIGHT AGAINST CRIME TODAY W

ith domestic burglaries in the area on the increase, local security specialist, Genesys CCTV are finding their cutting edge security services more and more in demand.

At Genesys, there is a strong commitment to providing professional security equipment and advice to customers regarding the security of their home or business, and with their personal, one to one quality service received by each customer; Genesys are finding their business going from strength to strength.

Advice from this reputable specialist company is freely given and followed up with a quality installation service whilst maintaining competitive, affordable prices. Company Director,

available to us, we can constantly improve our methods and secure properties with more effect.

With over 10 years collective experience, we deploy dedicated experts to each job who will design and complete a bespoke security package especially for your property. Our products are not ‘out of the box,’ they are professional, customised packages which provide you with optimal performance at affordable prices. We also offer a price match guarantee, you will not find a like for like system at a better price. We will beat any written quotation by £50.”

This is great news as you have probably seen firsthand, just how little notice people take of an alarm siren.

This is a new, more effective and affordable way to protect your property and you don’t need to rely on other people reacting to your alarm system.

Alex Rhodes explains; “we work hard to ensure every one of our customers is completely satisfied with their purchase. Our systems provide peace of mind and, ultimately, protection because CCTV is a proven technique, 96% of burglars avoid cameras and with progressively more advanced technology

HOMES & GARDENS

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Local wardrobe retailer says

‘You’re hired’

t’s not just Lord Sugar who’s found his latest trainee. Husband and wife team Dan and Anne Ridgway, owners of a specialist furniture retailer in Shipley, are celebrating ten years in business by setting up a new apprentice scheme.

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The scheme is being run in conjunction with Shipley College and the latest apprentice to join them is 18-year-old, Luke Ward. Leeds born Luke was keen to learn about the industry and is so far doing very well completing his apprenticeship in warehousing, learning about the assembly of wardrobes and also customer service. Luke left school in 2009 and has had a variety of jobs, none of which offered him a training scheme. And it’s this that’s the main aim of their scheme - they’re looking to help young people who want to get out and start earning and avoid the dole queue.

The Wardrobe Store is part of Scandinavian House, leading UK furniture distributor. With a fabulous range of wardrobes on their brand new website, they are the place to look if you want quality and distinctive style at an affordable price.

A more cost-effective alternative to fitted wardrobes, you can take them with you if you move.

And thanks to their expert assembly service (at a reasonable price) you don’t even have the hassle of putting them together yourself. From the ultra contemporary picture wardrobes with scenes of iconic cities like New York and Paris to the simply chic mirrored options, The Wardrobe Store really does cater for all tastes.

So why not discover how this local firm, looking to give something back to the local community, could also help you add a fresh stylish look to your home? For more information on their product range, why not visit their brand new website today at www.wardrobestores.co.uk?

FOR YOUR CHANCE TO WIN £150 TOWARDS ANY WARDROBES PURCHASED FROM THE WARDROBE STORE SEE PAGE 30

And for further details call Anne at The Wardrobe Store on 01274 809402.

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HOMES & GARDENS

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Install Solar PV Panels and earn over £1,000 per year!* Guaranteed Tax Free Payments – Index Linked to 25 Years* Average 12% Annual Return on Capital Save up to 50% on your Electricity Bills!* GreenAcres is a local specialist Solar PV installation company who supply and install Solar Photovoltaic (Solar PV) systems; they offer a dedicated installation service that concentrates on quality of product, finish and customer satisfaction as well as offering superb value for money.

Greenacres offer a free consultation survey and quote, with a full explanation of your PV equipment, along with your personal SAP energy saving calculation and information about Feed-in Tariffs. If you are fed up with the rising cost of your energy bills and you are looking for a great investment then GreenAcres has the perfect solution!

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Gold Golf Ball and Tee £89.99

The Ultimate Gift As sold in Harrods & Selfridges!

Gold Ping Golf Club £235.99

Gold or Rose Gold iPhones from £179.99

As Seen on BBC2 Dragons Den

Swarovski Crystal Wireless Mouse from £511.00

Gold, Platinum, Pink Gold or Gold Tipped Roses (12 Inches High) from £91.99

To view our full range visit www.goldgenie.com Email: dragonsgold50@yahoo.co.uk

Call 01274 341009 AND RECEIVE 10% DISCOUNT Free Local Delivery Terms & Conditions Apply 28

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GLASS UNITS CHANGED IN: WINDOWS | DOORS | CONSERVATORIES

Armour Glaze can replace your steamed up glazing without the need for new frames at a fraction of the cost.

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COMPETITIONS Please advise in your emails if you do not wish to receive promotions/offers

1 A TASTE OF YORKSHIRE! Win a meal for two including a bottle of wine To enter email your name, address and telephone number to sward@bespokehotels.com The New Ellington Hotel, Bar and Restaurant, 23-25a York Place, Leeds, LS1 2EY www.thenewellington.com e: info@thenewellington.com

2 YOUR LOCAL WARDROBE STORE FOR YOUR CHANCE TO WIN ÂŁ150 OFF ANY WARDROBE IN OUR COLLECTION ANSWER THIS QUESTION!!

Question: Which French landmark features on one of our wardrobes?

Email your answers to enquiries@wardrobestores.co.uk along with your name, address and telephone number OR POST IT TO Wardrobe Stores Competition Unit 6, Acorn Park Industrial Estate, Charlestown, BD17 7SW

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WIN STUFF

CITY IN THE PINK he new 2011/2012 season is almost upon us and what a relief for thousands of ardent football fans. Those endless Saturdays of finding something to do or avoiding doing something the wife is planning are over, roll on the football.

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It seems quite obvious that the club is taking a different route from the one that seems to have existed over the last few seasons at Valley Parade. Emphasis on youth is evident and with Peter Jackson, the manager, not frightened to use these players we look forward to interesting times ahead.

The new kit was revealed, and we’re back to proper claret and amber stripes for our home kit, but a controversial new away kit has had the fans purring with delight or gasping with astonishment. Its colour is called ‘Voltage Cherry’ but it’s really a shade of Pink.

Something else which had us gasping with astonishment was the final total for the 25 year Burns Unit Memorial Fund.

When the club set out to raise a total of £100,000, little did we realise that the Bradford public and businesses would

raise a staggering total of £167,775. What a magnificent effort from all concerned, to everyone who helped the cause a massive ‘Thank you’!

The Shipley Bantams will be on the road as usual for all the gruelling 7,700 miles to away games this coming season. We welcome all new members to our club which runs from the Woodbottom WMC in Baildon. Anyone wishing to travel or join can contact us through our website www.theshippers.co.uk or by ringing 07974757730 We look forward to an exciting new season and whatever the outcome we’ll be cheering on the lads.

EVEN IF IT IS PINK!

BULLS FOUNDATION AND HULL WYKE AMATEUR DEVELOP PARTNERSHIP lthough the result didn’t go the way of the bulls at the recent game against Hull in the Engage Super League a real positive was the link created between the Bradford Bulls Foundation and Hull Wyke Amateur Rugby League Club.

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The amateur club from the Humber came with 300+ strong followers including over 120 youngsters who were coached the morning of the game at the Bradford Bulls training ground by the Bulls Foundation Community staff and four Academy players. The session consisted of the core skills required for rugby including passing, handling, grip, tackling and play the ball. After the youngsters were put through their paces Hull Wyke teamed up with two amateur clubs from Bradford to take part in the Bull Man and Bull Boy Parade where they were joined by the Hull mascot. To add to this great day out all teams took part in a half time extravaganza, with 14 teams taking part from cubs to under 12s.

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Commenting on the day Foundation Manager Gareth Cook said: ‘The event was made possible by the hard work and determination from community coach Richard Tate and Hull Wyke junior co-ordinator Gary Spencer. We will be inviting Hull Wyke to the return fixture next season where we hope to make the event even bigger than this year. The link between an amateur club and the professional team is vital to all Super League Clubs as they are unearthing the players of the future. We wish Hull Wyke every success for the remainder of the season.”

To find out more about how to register your team to play at half time contact Richard.tate@ bradfordbulls. co.uk

SPORTS

ENTERPRISING DEAL FOR UNITED

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eeds United has announced that Enterprise Insurance will be the new Main Club Sponsor for the 2011/12 Season.

Part of the new sponsorship deal will involve the launch of a new Leeds United branded portfolio of Insurance Services, in association with Motorway Direct Plc, a business partner of Enterprise Insurance. Together the companies have in the region of 5 million insurance clients in the UK. The agreement is for an initial one year term and will see all first team playing kit, training wear and replica kit branded with the Enterprise Insurance logo.

The new Leeds United home kit is now available and the club has launched a new away kit for the 2011/12 season.

The new-style black pin-stripe kit will be worn for the first time at Sheffield Wednesday on Saturday and for the first time in the Championship at West Ham on Sunday August 21.

The away kit will be launched on Saturday August 20 at the Elland Road Superstore and Online Superstore - and fans can pre-order from the Online Superstore only from Friday August 12 until 12pm on Friday August 19 for delivery on Saturday August 20. Pre-orders are for UK only.

Adult S/S Shirts will be priced at £40 and Junior Shirts are £36.Support YOUR team! Leeds United can confirm that matchday prices for the 2011/12 npower Championship season will start from just £20 adults and £11 for juniors.

Season Tickets are still available for the new season and, as ever, represent a saving on matchday ticket prices. You can still purchase a Season Ticket in time for the start of the new season, call Ticket Services on 0871 334 1992 for further details.

SUMMER CAMP

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eeds Rhinos Summer Camp Programme Biggest and Best Yet! The summer camps offered an action-packed six week programme, which included an Activity Camp, Rugby Skills schools, Leeds Rugby Dual Code Camp and Rhinestones Dance Camp.

The camps kicked off in Drighlington with Leeds Rhinos captain Kevin Sinfield and other players sharing skills with the youngsters.

As well as rugby league, children also got the chance to sample junior military fitness, team games, basketball, football, netball and street dance.

Burrow launches testimonial To celebrate Rob Burrows’ testimonial year, there will be a number of events held including a charity poker night, a Boxing Dinner in October and Strictly Scrum Dancing in February/March 2012. There is also a specially designed

commemorative shirt and hoodie, which are available to buy from the club shop or online at www.therhinos. co.uk

Further details of Rob’s testimonial events will be confirmed at Rob’s official site: www.robburrow. com or why not follow him on Twitter @ rob7burrow

SPORTS

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