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All Scripture references from King James Version. Graphic Design by Macon Designs www.macondesigns.com
ISBN: 0000-0000-0000-0000 www.inscribedinspiration.com Copyright 2017 by Penda L. James | InSCRIBEd Inspiration, LLC. All rights reserved.
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“You have not chosen me, but I have chosen you, and ordained you, that ye should go and bring forth fruit, and that your fruit should remain: that whatsoever ye shall ask of the Father in my name, He may give you.” John 15:15 (KJV)
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Empty Out What are my goals?
Set a timer and fill up this page with as many short-term goals you can. Make sure the goals are realistic, time-sensitive and manageable for you. Remember, don’t edit yourself, just go for it.
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Prioritize Now that you have emptied out some goals, take some time to prioritize the goals. What can you accomplish in thirty days? Three months? Six months? Nine months? By the end of 365 days? Think about some of your long-term goals – look for the themes in your empty out list to determine what works.
3 MONTHS
6 MONTHS
12 MONTHS
9 MONTHS
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One Goal. 30 Days. Choose one goal from your Empty Out list and write it here. If it doesn’t make you smile, reword it so that it sounds like something you want to do:
Read Psalm 37 in its entirety. In the space below, draw a picture of yourself having completed the goal and date it for thirty days from the day you start. If you don’t consider yourself an artist, find other ways to be creative such as words or images cut from magazines, stickers or your own handwriting. In your picture write Psalm 37:4-5 so you can refer back to it when you need a refresher.
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- Penda L. James
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Build An Unpluckable Faith Community Instructions: Who are the people that can support you in this process? What specifically can they do to support you and how often will you check in with them on your progress?
Who will help?
How will they help me?
Timeline for Check-Ins
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- Marilyn J. P. Horton
Self Care Practices + Goals
Self-care is an important part of goal setting. Make a list of some things that you do as part of your self-care ritual. Make a list of things you currently do to reward yourself. If this is not in your current practice, what are some things you can do for yourself? Example:
Section 1:(i.e. hair appointment) Section 2:(i.e. favorite snack) Section 3:(i.e. stone massages)
Make a list of some things you like to do that bring you joy:
What are some activities or things you enjoy that you don’t get to participate in often:
Self Care Rewards
Your self-care practices and goals will become rewards for you when you accomplish one of your major action steps toward your goal. Make a list of things you like to do to reward yourself. Now that you have a list of self care practices, make them rewards for when you accomplish one of your major action steps toward your goal.
Make It HAPPEN! MONTH
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
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Breaking Through Barriers
Instructions: Brainstorm some potential barriers to achieving your goal. What can you do to combat the barriers? Example:
Possible Barrier I don’t feel motivated to exercise.
Possible Barrier
Action to Overcome It I will find an exercise partner.
Action to Overcome It
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- Renee James
Action Steps Brainstorm some of the action steps that are required for you to accomplish your goal. As with your Empty Out process, don’t edit as you write. Try to think about every step required to make your goal a reality. In your planner, assign an action step to a week and day.
Action
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Week 1
(My Goal)
Songs, Scriptures and Quotes that inspire me:
My Unpluckable Faith community includes the following people this week: Who will help?
How will they help me?
Timeline for check-ins
Possible barriers and how I plan to overcome them this week: Possible Barrier
Actions to overcome the barrier
Week 1
(My Goal)
Action Steps to Accomplish this Week
Self Care and Rewards
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
“Delight thyself also in the Lord: and He shall give thee the desires of thine heart. Commit thy way to unto the Lord; trust also in Him; and He shall bring it to pass.” Psalm 37:4-5 (KJV)
Day 1
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 2
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 3
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 4
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 5
Today’s Goal: Empty Out
Plans For The Day Morning
Hydrate
Afternoon
Evening
IMAGINE
Reflections for Today:
Day 6
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 7
Today’s Goal: Empty Out
Plans For The Day Morning
Hydrate
Afternoon
Evening
Reflections For This Week Did I accomplish my goal this week?
Yes
No
Some parts of it
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Week 2
(My Goal)
Songs, Scriptures and Quotes that inspire me:
My Unpluckable Faith community includes the following people this week: Who will help?
How will they help me?
Timeline for check-ins
Possible barriers and how I plan to overcome them this week: Possible Barrier
Actions to overcome the barrier
Week 2
(My Goal)
Action Steps to Accomplish this Week
Self Care and Rewards
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
“ And the Lord answered me, and said, Write the vision, and make it plain upon tables, that he may run that readeth it.” Habakkuk 2:2
Day 8
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 9
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 10
Today’s Goal: Empty Out
Plans For The Day Morning
Hydrate
Afternoon
Evening
Reflections for Today:
Inspiration.
Day 11
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 12
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 13
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 14
Today’s Goal: Empty Out
Plans For The Day Morning
Hydrate
Afternoon
Evening
Reflections For This Week Did I accomplish my goal this week?
Yes
No
Some parts of it
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Week 3
(My Goal)
Songs, Scriptures and Quotes that inspire me:
My Unpluckable Faith community includes the following people this week: Who will help?
How will they help me?
Timeline for check-ins
Possible barriers and how I plan to overcome them this week: Possible Barrier
Actions to overcome the barrier
Week 3
(My Goal)
Action Steps to Accomplish this Week
Self Care and Rewards
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
“And I give unto them eternal life; and they shall never perish, neither shall any man pluck them out of my hand.” John 10:28
Day 15
Today’s Goal: Empty Out
Plans For The Day Morning
Hydrate
Afternoon
Evening
Reflections for Today:
“Either be a mountain or lean on one.” - Somali Proverb
Day 16
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 17
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 18
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 19
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 20
Today’s Goal: Empty Out
Plans For The Day Morning
Hydrate
Afternoon
Evening
Reflections for Today:
“Stay productive, proficient and professional.” - Joi Horton
Day 21
Today’s Goal: Empty Out
Plans For The Day Morning
Hydrate
Afternoon
Evening
Reflections For This Week Did I accomplish my goal this week?
Yes
No
Some parts of it
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Week 4
(My Goal)
Songs, Scriptures and Quotes that inspire me:
My Unpluckable Faith community includes the following people this week: Who will help?
How will they help me?
Timeline for check-ins
Possible barriers and how I plan to overcome them this week: Possible Barrier
Actions to overcome the barrier
Week 4
(My Goal)
Action Steps to Accomplish this Week
Self Care and Rewards
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
“But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.” Matthew 6:33
Day 22
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 23
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 24
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 25
Today’s Goal: Empty Out
Plans For The Day Morning
Hydrate
Afternoon
Evening
Reflections for Today:
Change.
Day 26
Today’s Goal: Empty Out
Plans For The Day Morning
Hydrate
Afternoon
Evening
Reflections for Today:
Change.
Day 27
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 28
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 29
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
Day 30
Today’s Goal: Empty Out
Plans For The Day Morning
Hydrate
Afternoon
Evening
Reflections For This Week Did I accomplish my goal this week?
Yes
No
“Let your why fuel your drive.” - Penda L. James
Some parts of it
Day 31
Today’s Goal: Empty Out
Plans For The Day Morning
Afternoon
Evening
Reflections for Today:
Hydrate
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Feed Your Soul! MONTH
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
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- Robin Swain
Reach For The Stars! MONTH
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
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2018 CALENDAR
2018 CALENDAR
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