DIABLO FITNESS CENTER
THE FUTURE OF FITNESS IS HERE
ABOUT US
The Fitness Department specializes in custom, private training in a boutique studio setting. With the customization and individual attention to each Member’s needs, our Full Service approach is what sets us apart.
Technogym and Diablo Country Club have teamed up to give members the ultimate workout experience that is shared primarily with world trained athletics around the world.
Members Only
DAILY HOURS
Monday
Tuesday – Friday
Saturday & Sunday
5:00am – 7:00pm 5:00am – 8:00pm 5:00am – 5:00pm
FITNESS SERVICES
Personal Training
Small Group Training
Program Design
Sports Specific Training
MICHELE PROCTOR
Strength-Based Trainer/Instructor Body Recomposition Specialist
Michele is our body recomposition specialist, renowned for her expertise in sculpting and shaping the body With a keen eye for detail and a holistic approach, Michele helps members achieve their ideal physique through customized training plans Her focus on body recomposition combines strength training, conditioning, and nutritional guidance to transform your body and enhance overall well-being Michele's supportive and motivational coaching style empowers you to achieve lasting results, making her an invaluable asset in your fitness journey.
SHIVA HESS
Yoga / Pilates Instructor
With over 20 years of Yoga practice and a diverse range of styles, Shiva brings a wealth of expertise to her classes Trained by esteemed teachers in Rishikesh, India, she is deeply dedicated to preserving the ancient practices of Yoga Shiva's compassionate approach to Pilates Mat is meditative, focusing on pain relief and prevention. She has diligently studied embodied Pilates, emphasizing the nurturing of injuries while strengthening the body to prevent future injury Shiva's classes are a harmonious blend of mindfulness and physicality designed to help her students achieve balance, healing, and holistic well-being Her commitment to each individual's journey creates a supportive and transformative experience for everyone she teaches.
O U R T E A M M e e t
OUR TEAM Meet
MIKE NEAL
Personal Trainer / Fitness Instructor
As the Founder & CEO of Real Neal Sports since 2012, Mike has dedicated his life to enhancing athletic performance across all levels and disciplines. His unwavering commitment to this cause is evident in his current role as the Strength & Conditioning Coach for St Mary’s College’s men’s basketball and golf teams He holds a B.A. in Sports Administration & Business Management from the University of Nebraska Kearney and a Master's in Biomechanics from UCSF. Mike's extensive athletic background includes being a four-sport letterman in high school, winning a JUCO State & National Championship in football, earning two-time 1st all-conference defensive back honors, and becoming an RMAC conference champion at the University of Nebraska Kearney He specializes in developing holistic training
SLOW FLOW
MONDAY 10:15 AM
YOGA SCULPT
MONDAY
THURSDAY 11:30 AM 10:15 AM
STRETCH & ROLL FOR SPORT
MONDAY
TUESDAY 12:45 PM 9:15 AM PILATES SCULPT
TUESDAY 10:30 AM MAT PILATES
THURSDAY 9:00 AM
TUESDAY 9:00 AM
9:00 AM 9:00 AM 12:15 PM
FRIDAY 11:30 AM
UNLIMITED
MONTHLY CLASS MEMBERSHIP:
$125 for access to all classes with any instructor
DROP-IN RATE:
$20 per class for those attending occasionally
Instructor-led classes offer personalized training in a group environment. With expert trainers leading each session, participants can enjoy a supportive and engaging workout experience tailored to their needs.
YOGA SLOW FLOW
MONDAY
10:15 AM
YOGA SCULPT
MONDAY & THURSDAY 11:30 AM 10:15 AM
Dynamic Workouts:Blendof yogaflowsand strengthtraining exercisestargeting core,arms,legs, andglutes. Increased Flexibility:Enhance yourrangeof motionthrough mindfulstretching andyogaposes.
StrengthandTone: Uselightweights andbody resistancetosculpt andtoneyour entirebody.
ExpertGuidance: Shiva’sexpert instructionensures properformand technique,making theclasssuitable forallfitnesslevels.
Mind-Body Connection: Focusonbreathing andmindfulnessto reducestressand enhanceoverall well-being.
STRETCH & ROLL FOR SPORT
MONDAY & TUESDAY
12:45 PM
CLASSHIGHLIGHTS
Targeted Flexibility:Enhance yourrangeof motioninthehips, shoulders,and spine.
CoreStrength: Buildthecore musclescrucialfor stabilityand balance.
MentalFocus: Learnbreathing techniquesand mindfulness practicesto improve concentrationand reducestress.
InjuryPrevention: Strengthen musclesand improvejoint healthtominimize theriskofinjuries. 9:15 AM
PILATES SCULPT
TUESDAY 10:30 AM
BASIC MAT PILATES
LEVEL:
ALL LEVELS
WELCOME
FOCUS:
CORE STRENGTH, FLEXIBILITY, AND BODY AWARENESS
9:00 AM
THURSDAY
Inthisclass,you'll engageinaseries offundamental Pilatesexercises designedto strengthenyour core,improve flexibility,and enhanceoverall bodyawareness. You'lllearn essential movementsthat focusonproper alignmentand breathing techniques.You will developa strongfoundation inPilates, promotingbetter postureand musclecontrol. Enhanceyour strengthand balancewhile relievingtension andstress.
Bringyourmat, wateranda willingnessto explorethepower ofmindful movement!
PURE GYM STRENGTH
TUESDAY
9:00 AM
30 MINS
CLASSHIGHLIGHTS
Utilizingallofthe gymequipmentwith trainingfromMichele oneachpiece.You willnotonlylearnto usetheequipment safelybutyouwill alsobeconfident enoughtocomeon yourownonceyou havetakentheclass orclasses. Thisclassisfor beginnersalltheway totheconfidentgym fanatic.
SHAPE & SCULPT
MON WED THURS
High-Intensity Intervals:Experiencea varietyofexercises thatelevateyourheart rateandmaximize calorieburn.
Full-BodyWorkout: Engagemultiple musclegroupswith exercisestargeting yourcore,arms,legs, andglutes.
CardioandStrength: Blendcardioand strengthtraining exercisestoboost enduranceandbuild muscle.
ExpertInstruction: Michele’sdynamic teachingstyleand modificationsmake theclassaccessible andchallengingforall fitnesslevels.
Motivating Atmosphere:Enjoya high-energy environmentthat keepsyoumotivated andengaged throughoutthe workout. 9:00 AM 9:00 AM 12:15 PM
FRIDAY 30 MINUTES
11:30 AM
COST Class
UNLIMITED
MONTHLY CLASS MEMBERSHIP
$125 for access to all classes with any instructor
DROP-IN RATE
$20 per class for those attending occasionally
TECHNOGYM APP
Instructor-led classes offer personalized training in a group environment. With expert trainers leading each session, participants can enjoy a supportive and engaging workout experience tailored to their needs.
C O D E
r e s s
Fitness attire must be worn while using the Fitness Center or participating in group training Shirts and athletic shoes must be worn at all times. Fitness attire is additionally permitted in the Locker Rooms, Pro Shop, hallway from the lower entrance and upstairs to the Fitness Center, Colton’s Grille, Mt. Diablo Pub, Veranda, Bocce area and Tennis Center until 5:00pm.
ACCEPTABLE ATTIRE
Close-toe athletic shoes, unless a class permits the removal of footwear (yoga, dance).
T-shirts, dry-fit exercise shirts, full length tank tops, muscle shirts (must cover full torso including chest and ribcage), sweatshirts and warm-up jackets are acceptable.
Exercise pants, leggings, joggers, sweats, and warm-up pants are permitted. Shorts must be full coverage and need to be longer than your glutes
Ball caps or visors
UNACCEPTABLE ATTIRE
Includes, but is not limited to:
Open-toe footwear, sandals or barefoot
Bare midriff or exposed chest or ribcage
Short shorts
Clothing or footwear in disrepair, tattered, torn or dirty
Excessive jewelry
Offensive images or language on clothing
Pajamas
Denim of any kind
RULES
Members only allowed in the Fitness Center
Guests must have prior approval from the Chief Operating Officer ($10 guest fee applies).
Each member must check in with the Fitness Attendant or kiosk before using the Fitness Center.
No one under the age of 14 may enter the Fitness Center.
Minors 14-15 must be accompanied by their parent to use the Fitness Center
Minors 16 and older may use the Fitness Center unaccompanied
Individuals using this facility do so at their own risk
Persons under the influence of alcohol, drugs, stimulants or depressants may not use the Fitness Center or equipment.
Smoking and vaping are prohibited.
Food and gum are not allowed
Water and sports/energy drinks are allowed provided they are in a sealed container
Amplified music is not allowed
Members may wear headphones
Inappropriate images may not be watched on a personal device or fitness machine
Please wipe down equipment after each use. Please dispose of all towels, cups and garbage accordingly
