DAILYHOURS
MONDAY
TUE/WED/THU/FRI SAT/SUN
*MEMBERSONLY* FITNESSSERVICES
5:00AM-7:00PM 5:00AM-8:00PM
5:00AM-5:00PM
PersonalTraining,SmallGroupTraining, ProgramDesign,SportsSpecificTraining
PRIVATEGROUPTRAINING
GroupSize:Smallgroupofupto3-5members.
Customization:Tailoredprogramdesignedtomeetthespecificgoals ofthegroup.
Ashley, has a degree in kinesiology, has trained hundreds of athletes to succeed in various D1 sports to amateur golfers, is TPI golf fitness certified, and was featured in the 2024 NCGA Golf winter magazine. Withherbackgroundintheeventsandserviceindustry,shecombines her intrapersonal skills with health and wellness to make your experience in the fitness center hospitable. Ashley is one of our dedicated performance-based trainers, passionate about helping athletes excel in their specific sports. With years of experience and a deep understanding of athletic performance training, Ashley specializes in enhancing performance, increasing strength and mobility, and improving agility and coordination. Whether you aim to refine your skills, boost your endurance, or prevent injuries, Ashley's personalized training programs are designed to help you reach your peak performance. Her commitment to each athlete's success ensures that you will receive tailored, expert guidance every step of theway.
AstheFounder&CEOofRealNealSportssince2012,Mikehas dedicatedhislifetoenhancingathleticperformanceacrossall levelsanddisciplines.Hisunwaveringcommitmenttothiscauseis evidentinhiscurrentroleastheStrength&ConditioningCoachfor St.Mary’sCollege’smen’sbasketballandgolfteams.Heholdsa B.A.inSportsAdministration&BusinessManagementfromthe UniversityofNebraskaKearneyandaMaster'sinBiomechanics fromUCSF.Mike'sextensiveathleticbackgroundincludesbeinga four-sportlettermaninhighschool,winningaJUCOState& NationalChampionshipinfootball,earningtwo-time1stallconferencedefensivebackhonors,andbecominganRMAC conferencechampionattheUniversityofNebraskaKearney.He specializesindevelopingholistictrainingprogramsthatoptimize movementpatterns,speed,strength,mobility,andendurance.Mike hasmentoredathleteswhohaveexcelledinternationally, preparingthemforNFL,NBA,andMLBcombinesandshowcases. Histrainingphilosophyfocusesoncultivatinghigh-performance mindsetsthatextendbeyondsports.Whetheryou'reaformer athletelookingtoregainpeakperformanceorsomeoneseekingto enhanceyouroverallfitness,MikeNealisheretohelpyouachieve yourgoals.
Micheleisourbodyrecompositionspecialist,renownedforher expertiseinsculptingandshapingthebody.Withakeeneyefordetail andaholisticapproach,Michelehelpsmembersachievetheirideal physiquethroughcustomizedtrainingplans.Herfocusonbody recompositioncombinesstrengthtraining,conditioning,and nutritionalguidancetotransformyourbodyandenhanceoverallwellbeing.Michele'ssupportiveandmotivationalcoachingstyle empowersyoutoachievelastingresults,makingheraninvaluable assetinyourfitnessjourney.
Withover20yearsofYogapracticeandadiverserangeofstyles,Shiva bringsawealthofexpertisetoherclasses.Trainedbyesteemed teachersinRishikesh,India,sheisdeeplydedicatedtopreservingthe ancientpracticesofYoga.Shiva'scompassionateapproachtoPilates Matismeditative,focusingonpainreliefandprevention.Shehas diligentlystudiedembodiedPilates,emphasizingthenurturingofinjuries whilestrengtheningthebodytopreventfutureinjury.Shiva'sclassesare aharmoniousblendofmindfulnessandphysicalitydesignedtohelpher studentsachievebalance,healing,andholisticwell-being.Her commitmenttoeachindividual'sjourneycreatesasupportiveand transformativeexperienceforeveryonesheteaches.
YOGA SLOW FLOW MONDAY WITH SHIVA
10:15 AM
REGISTER TODAY
YOGA SCULPT MONDAY & THURSDAY WITH SHIVA
11:30 AM
CLASSHIGHLIGHTS:
DYNAMICWORKOUTS: BLENDOFYOGAFLOWS ANDSTRENGTH
TRAININGEXERCISES TARGETINGCORE,ARMS, LEGS,ANDGLUTES.
INCREASEDFLEXIBILITY: ENHANCEYOURRANGE OFMOTIONTHROUGH MINDFULSTRETCHING ANDYOGAPOSES.
STRENGTHANDTONE: USELIGHTWEIGHTSAND BODYRESISTANCETO SCULPTANDTONEYOUR ENTIREBODY.
EXPERTGUIDANCE: SHIVA’SEXPERT INSTRUCTIONENSURES PROPERFORMAND TECHNIQUE,MAKINGTHE CLASSSUITABLEFORALL FITNESSLEVELS.
MIND-BODY CONNECTION: FOCUSONBREATHING ANDMINDFULNESSTO REDUCESTRESSAND ENHANCEOVERALL WELL-BEING. 10:15 AM
REGISTER TODAY
STRETCH FOR SPORT MONDAY & TUESDAY WITH SHIVA
12:45 PM
CLASSHIGHLIGHTS: TARGETEDFLEXIBILITY: ENHANCEYOURRANGE OFMOTIONINTHEHIPS, SHOULDERS,ANDSPINE. CORESTRENGTH: BUILDTHECORE MUSCLESCRUCIALFOR STABILITYANDBALANCE. MENTALFOCUS: LEARNBREATHING TECHNIQUESAND MINDFULNESS PRACTICESTOIMPROVE CONCENTRATIONAND REDUCESTRESS.
INJURYPREVENTION: STRENGTHENMUSCLES ANDIMPROVEJOINT HEALTHTOMINIMIZETHE RISKOFINJURIES. 9:15 AM
REGISTER TODAY
PILATES SCULPT TUESDAY WITH SHIVA
10:30 AM REGISTER
BASIC MAT PILATES LEVEL: ALL LEVELS WELCOME
FOCUS: CORE STRENGTH, FLEXIBILITY, AND BODY AWARENESS
9:00 AM
THURSDAY WITH SHIVA
INTHISCLASS,YOU'LL ENGAGEINASERIESOF FUNDAMENTALPILATES EXERCISESDESIGNEDTO STRENGTHENYOURCORE, IMPROVEFLEXIBILITY,AND ENHANCEOVERALLBODY AWARENESS. YOU'LLLEARNESSENTIAL MOVEMENTSTHATFOCUS ONPROPERALIGNMENT ANDBREATHING TECHNIQUES.YOUWILL DEVELOPASTRONG FOUNDATIONINPILATES, PROMOTINGBETTER POSTUREANDMUSCLE CONTROL. ENHANCEYOUR STRENGTHANDBALANCE WHILERELIEVINGTENSION ANDSTRESS. BRINGYOURMAT,WATER ANDAWILLINGNESSTO EXPLORETHEPOWEROF MINDFULMOVEMENT!
REGISTER TODAY
SHAPE & SCULPT TUESDAYS & THURSDAYS
12:00 PM
CLASSHIGHLIGHTS:
HIGH-INTENSITY INTERVALS:EXPERIENCEA VARIETYOFEXERCISES THATELEVATEYOUR HEARTRATEAND MAXIMIZECALORIEBURN.
FULL-BODYWORKOUT: ENGAGEMULTIPLEMUSCLE GROUPSWITHEXERCISES TARGETINGYOURCORE, ARMS,LEGS,ANDGLUTES.
CARDIOANDSTRENGTH: BLENDCARDIOAND STRENGTHTRAINING EXERCISESTOBOOST ENDURANCEANDBUILD MUSCLE.
EXPERTINSTRUCTION: MICHELE’SDYNAMIC TEACHINGSTYLEAND MODIFICATIONSMAKETHE CLASSACCESSIBLEAND CHALLENGINGFORALL FITNESSLEVELS.
MOTIVATING ATMOSPHERE:ENJOYA HIGH-ENERGY ENVIRONMENTTHATKEEPS YOUMOTIVATEDAND ENGAGEDTHROUGHOUT THEWORKOUT. 12:15 PM
WITH MICHELE
REGISTER TODAY
HITT CLASS FRIDAY 30 MINUTES
10:30 AM
WITH MICHELE
REGISTER TODAY
FOAM ROLLING THURSDAY 30 MINUTES
11:30 AM
WITH SHIVA
REGISTER TODAY
$25perclass
$100 (save@25) $180 (save$70)
COMPLIMENTARYTECHNOGYMTEAMBEATSCLASSES
TheFitnessCenterisofferingseveralComplimentaryClasses throughTechnogym’steambeats.Theclassesareledbyanonline instructorintheGroupTrainingRoom.Theywillstartatvarious timesduringtheweek.Classdaysandtimescanbefoundonthe Clubwebsite. TechnogymApp
Accesscode:ac366190
FitnessattiremustbewornwhileusingtheFitnessCenteror participatingingrouptraining.Shirtsandathleticshoesmustbe wornatalltimes.Fitnessattireisadditionallypermittedinthe LockerRooms,ProShop,hallwayfromthelowerentranceand upstairstotheFitnessCenter,Colton’sGrille,Mt.DiabloPub, Veranda,BocceareaandTennisCenteruntil5:00pm.
Acceptableattireis:
• Close-toeathleticshoes,unlessaclasspermitsthe removaloffootwear(yoga,dance).
• T-shirts,dry-fitexerciseshirts,fulllengthtanktops,muscle shirts(mustcoverfulltorsoincludingchestandribcage), sweatshirtsandwarm-upjacketsareacceptable.
• Exercisepants,leggings,joggers,sweats,andwarm-up pantsarepermitted.Shortsmustbefullcoverageandneedtobe longerthanyourglutes.
• Ballcapsorvisors
Unacceptableattireincludes,butisnotlimitedto:
• Open-toefootwear,sandalsorbarefoot
• Baremidrifforexposedchestorribcage
• Shortshorts
• Clothingorfootwearindisrepair,tattered,tornordirty
• Excessivejewelry
• Offensiveimagesorlanguageonclothing
• Pajamas
• Denimofanykind
1. MembersonlyallowedintheFitnessCenter.
2. GuestsmusthavepriorapprovalfromtheChiefOperating Officer(guestfeeapplies).
3. EachmembermustcheckinwiththeFitnessAttendantorkiosk beforeusingtheFitnessCenter.
4. Nooneundertheageof14mayentertheFitnessCenter.
5. Minors14-17mustbecertifiedbyaDiabloFitnessProfessionalto usetheFitnessCenterunaccompanied.
6. Individualsutilizingthisfacilitydosoattheirownrisk.
7. Personsundertheinfluenceofalcohol,drugs,stimulantsor depressantsmaynotusetheFitnessCenterorequipment.
8. Smokingandvapingareprohibited.
9. Foodandgumarenotpermitted.Waterandsports/energy drinksarepermittedprovidedtheyareinasealedcontainer.
10. Amplifiedmusicisnotpermitted.Membersmaywear headphones.
11. Inappropriateimagesmaynotbewatchedonapersonaldevice orfitnessmachine.
12. Pleasewipedownequipmentaftereachuse.Pleasedisposeof alltowels,cupsandgarbageaccordingly.
13. Properlyendworkoutmachinesafteruse.Re-rackallweights andequipmentintheirproperplace.
14. PleasereportanyunsafeconditionstoClubManagement.
15. Ifmembersarewaiting,adheretoa30-minutemaximumper machine.
16. OutsidePersonalTrainersorinstructorsarenotpermitted.Inthe caseofaPhysicalTherapist,membersmusthavepriorapprovalfrom theChiefOperatingOfficer.
17. SecuritycamerasmayrecordactivityintheFitnessCenter. Member’scamerasincludingonSmartPhonesmaynotbeusedinthe FitnessCenter.
