Be Fabulous! September 2017 by Creative On The Move

Sat. Nov. 4th•10-5 pm River Cree Casino Entertainment Venue

Voted “Edmonton’s Best Tradeshow” FLASHBACK TO THE

DON’T MISS ... Happy Hour Martini Party, Snacks, Live 80’s Music. Workshops Experience our Speakers. Shopping Makeover Contest Reveal $$$$ Door Prizes Galore

Think hula hoops, disco dancing, Smurfs, big hair and denim jackets, hacky-sack and friendship bracelets. It’s time to get nostalgic while you enjoy the latest in food, fashion, fitness and fun (and don’t forget the martinis). Have fun and dress for the occasion, neons and big hair! COME EARLY...STAY UNTIL THE END! More chances to win with hourly draws You could win a trip to Seattle from AMA Travel, Spa Packages from Elysian Wellness Spa, Gift from Reverra Skincare, Dinner and Show Packages from the River Cree Casino plus much more...you must be in attendance to win. This is a18 plus event.

www.fabulousat50.com

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Gather the girls and do it up 80’s style. Order your tickets by CLICKING HERE 2 • Be Fabulous! eMagazine I www.fabulousat50.com I September • 2017

Fabulous at 50 Lifestyle with Dianna Bowes

Following Your Heart, Making a Difference In 2008, I turned my life upside down. I took a year leave from my JOB, booked a trip to Australia and turned 50. I knew in my heart that I needed to make big changes, to be able to move away from the life I had been living. I wanted more out of life, but had no idea how to do it. I dug deep and decided that I needed to follow my heart and not get in my own way. My heart has always been about bringing people together. Parties, ladies nights, martini parties and family events. But after hundreds of hours of peeling away my pain and protective coating in personal development courses, I knew it had to do more with empowering women. Blog

At the beginning it started with a blog, that no one read, but it helped me. I wrote about turning 50, how I felt disconnected and was searching for answers. And then I started a meetup group, which is still running with over 500 women and over 290 events . Starting the tradeshows was a huge leap. I had never organized one before, so to say I had some fears, would be an understandment. I took one step at a time, going to every networking group and event I could to meet potential vendors. I visualized the lineup of women, waiting to get in my tradeshow. I saw the laughing faces and it started to meld in my mind as not just an event, but an experience. An experience of inspiration and friendship.

Bonnie Jean McAllister and Me (Dianna Bowes) at the 2016 Tradeshow at the River Cree.

Many things have changed over the years, the venues, the vendors, but the dream has always been the same. It was always about making a difference. Giving women an experience, a welcoming place to join hands with other women and if nothing else, an opportunity to connect with their friends and family. The tradeshow is way more than just shopping, we have workshops, speakers and support local charities. It is a party...with martinis...how about that? And of course a theme “Flashback to the 80’s” So pick up the phone...I know who does that anymore? Or text if that makes you feel better, and invite someone you know to come out for a day of fun. Reach out... follow your heart. I did, and look what happened. Dianna Bowes is the creative director of Fabulous@50 and editor of Be Fabulous! CLICK HERE to read more blogs.

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Creative Director • Dianna Bowes Editor, Creative Director Dianna Bowes FOR ADVERTISING INFORMATION ads@fabulousat50.com www.fabulousat50.com Thank you to our Contributors: Dianna Bowes, Laurel Vespi, Sue Paulson, Pam Robertson, and to all who made this issue possible

our story

Photography: Ealanta Photography www.IStock.com

Mission: To INSPIRE, EDUCATE and EMPOWER the baby boomer woman! Be Fabulous! was designed specifically to be an event magazine to be presented to our guests at the Annual Fabulous@50 Experience and Martini Party. But something magical happened! Dianna Bowes took a look around and realized there was nothing in our community that was discussing the needs of the seasoned woman. Be Fabulous!, much like the Fabulous@50 tradeshows, seminars, the meetup group and the Fabulous@50 on-line membership, filled a gap. Since 2010, Be Fabulous! has spotlighted inspirational women on it’s cover and covered topics that mid-age women want to read about. The vision of creative director, Dianna Bowes, was to publish a magazine that would be written by baby boomer women for baby boomer women. Fabulous@50 and Be Fabulous! is more than a magazine, more than a tradeshow, more than a membership, it is a community! Find out more by going to our website. www.fabulousat50.com

On the Cover: Juanita Wilson Be Fabulous! is published by Creative On The Move.

Be The articles represent the views and opinions of the individual authors and not necessarily the publisher. No material should be reprinted in whole or in part without the expressed written permission of the publisher/authors. The contents of Be Fabulous! should not be used as advice of any kind. Please consult the appropriate professionals for any advice. Be Fabulous! does not constitute endorsements of, or assumption for, liability for any claims made in the advertisements and or advertising information.

be social with us! www.fabulousat50.com facebook.com/befabulousmagazine facebook.com/befabulousat50 twitter@Fabat50 pinterest/DiannaBowes

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CONTRIBUTORS

PAM ROBERTSON Writer Pam Robertson, Ph.D, is the chef in The Ladybirds’ Kitchen. pamrobertson@live.ca or call 780-232-0083.

BONNIE JEAN MCALLISTER Photographer Photographer at Ealanta art wear and Ealanta Photographer. www.ealantaphotography.com/

LAUREL VESPI Writer Certified life coach, author and motivational speaker who helps women live more mindfully. www. stonecirclecoaching. com

SUE PAULSON Writer Speaker and author, Sue Paulson inspires others to claim and love their magnificence. www.suepaulson.com

DIANNA BOWES Writer Fabulous@50 Founder and Creative Director of Be Fabulous! Emagazine. dianna@ fabulousat50.com

LORETTA FRIEDRICH C.H.N. - Writer Health advocate, speaker, writer, author, business owner of Sprout Natural Nutritional Consulting. loretta@ sproutnatural.com

To become a Be Fabulous! contributor send an email to info@fabulousat50.com. We are always looking for great articles written for women 40 and over.

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The Ladybird’s Kitchen by Pam Robertson

Change ONE Thing I heard a statistic that said as our life expectancy grows, so does the amount of time that our bodies spend in decline. It’s a dim prospect to know that so many of us could live to be 90 but spend the last 20 years wishing we had taken better care of ourselves. Making a difference means that we must take better care of ourselves, and since this column is all about food, let’s look at that. We’ve seen a variety of diet trends intent to change how people think about food in the last 20 years. These shifts (some of which are based on science and some that aren’t) have contributed to more changes, as The Canada Food Guide is undergoing a major overhaul that will result in more focus on plant based foods and less on meat and dairy. Will the American

Food Pyramid change too? And what’s right? What foods fuel our bodies in the right way? There is no easy answer to that, despite the words that might be coming to mind for you right now. The rules change all the time. We know that certain health conditions can be improved with diet, sure, but people don’t just run on food. They live within complicated, busy environments, and have things like stress, poor sleep habits, sedentary lifestyles, and competing priorities that impact their health. I admit that I am better about managing my food than I am about exercise. I manage my career better than my activity levels. I push myself to exercise, and I have tried loads of different classes, bought equipment, sold equipment…you know the drill, right? An exercise therapist encouraged me to just keep trying different things to

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find the one that I really enjoy. This was a sneaky way to keep my body moving, but I have found a couple of new things recently, so it seems like he is on to something with that kind of advice! • I like to walk, and I set a brisk pace with Bonnie Dundee, my old regimental march, playing in my walking app. This gets me moving at about 10 kms per hour, which is just about fast enough to avoid the bears in the neighbourhood around me. • I like doing 50 reps with a 10lb kettleball when I take a break from my computer, and I do them four times a day. Another change I made is to stop drinking diet pop. It doesn’t offer me any health value, and it’s expensive, so I’ve shifted to making fancy water, like this: • Small handful of mint leaves, roughly chopped, and placed in the bottom of a two-litre jug

FAN FEEDBACK Question? How do you make a difference? Debra: I have been making my bed, decluttering, donating, making meals and lunches. Allowing other drivers in. Vicki: I am making a difference by decluttering and donating. Also spending more me time. Jacqueline: I am making a difference volunteering with local charities and being the best that I can be. Loretta: Volunteering, charity work, decluttering/donating, mentoring. Junita: I make a difference by giving compliments and sharing businesses for others and taking care of me to have more energy to offer the world

• Juice of two lemons, and then throw the lemon rind in the jug for added flavour • Optional: peel 1-2 inches of fresh ginger, chop it up and add it to your water (or use preserved ginger) • Fill jug with water and let it sit in the fridge for a half hour before drinking. Finish drinking within 24 hours. Pam Robertson, Ph.D. is the food lover behind The Ladybirds’ Kitchen, and she’s on a mission to help people with food issues like diabetes, heart disease, and allergies to #EatInspired. In addition to all kinds of education about food, kitchens, and cooking, she’s a best-selling author, speaker, and a coach with Fabulous@50. You can reach her at 1-780-232-0083 and pam@LadybirdFiles.com.

You get all of that in the Cosmo Club membership! I had no idea... Coaching, gift boxes, magazines, books, inspire me calls, and so much more. www.fabulousat50.com CLICK ON ADS OR LINKS • Interactive eMagazine • 7

Tea with Sue Paulson

Where, Oh Where Have the Old Folks Gone? Many of us past 50 and 60 have parents and other relatives and friends in the elderly category – age 79 and up. I count myself fortunate to have at least nine of them still in my life – ranging in age from 86 – 100. Some are still in their own homes; some have opted for assisted living facilities. I love “old” people – always have. So I find myself particularly sensitive to their lives in their final years. What I’ve learned is that regardless of their circumstances, none want to feel a “burden” to their children, nor do they want to feel useless. I remember my grandmother being so mad that her body wouldn’t cooperate in her 80s. She said, “Inside I don’t feel any different than when I was 18.” She also remarked, “Those seniors’ benefits aren’t worth getting old for.” With so many more seniors living to ripe old age and the Boomers inevitably heading toward that elderly category, govern-

ments and builders have responded with a facilities model that encompasses independent living through to long term care either in one building or in close proximity. These are not like the “Old Folks Homes” of old. Most are very modern, clean, and spacious and are complete with a variety of recreational activities. They house anywhere from 60 – 200 residents. Sons and daughters touring these facilities feel pretty good about their parents moving into these lodges. On the surface, all seems good – no cooking, no cleaning, and nothing but fun to occupy one’s time. Two of my relatives (both widows) chose to move from their homes in their 80s and live in “assisted living”. While the dream of providing our elderly with quality of life in their “golden years” is a good one, what I see happening is an institutional reality where my relatives don’t feel at home.

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One of them said, “Well I guess this is where I have to live, but it doesn’t feel like my home.” Unlike most of us who are surrounded by a variety of ages, they move to a place filled with strangers and spend day after day with other old people whom they may or may not get along with. If they have no relatives living close by, they depend on the kindness of those in the community to provide some kind of relief from the day-to-day tedium. They have few opportunities to contribute or feel useful. I travel two hours to one relative and five hours to the other. In the short time I’m there, they can escape their daily life. I do what I can, which is mostly to listen.

If you don’t have any elderly in your life, consider volunteering as a visitor or a driver. Help them run their errands and get them telling you their stories – it’s fascinating to hear about the lives that people have lived. When our elderly become invisible, our society loses their history and their wisdom. Let’s do what we can to stop that from happening. Speaker and author, Sue Paulson inspires others to claim and love their magnificence. Her third book, “Magnificent Misery – From Adversity to Ecstasy” is available at Audrey’s and Ascendant Books in Edmonton or through Amazon. To book Sue for your next event, email her at sue@suepaulson.com or check out her website: www.suepaulson.com

I hear lots of complaints – mostly about the food. Now I know how much I look forward to my next meal. Frozen chicken nuggets, fish sticks and wieners are not in my freezer, and yet that’s pretty common fare for supper in the places I know about. Very little food is cooked on site. Based on the food quality alone, I ‘m not sure I want to live in that kind of place. Maybe a Granny Nanny who can cook? So what can we do for these older relations to make a positive difference in their lives? They are at a vulnerable stage, yet it’s important they maintain as much independence and dignity as possible. The residents won’t complain to administration about anything as important as the quality of the food – they’re too afraid of getting kicked out. It’s up to us to be their voices. On a personal level, they all want some of our undivided attention. Just a drive in the country can provide a welcome change. I recently took one aunt on a road trip. She stayed at my place as part of the adventure and puttered and tidied about the house to her heart’s content. CLICK ON ADS OR LINKS • Interactive eMagazine • 9

Fabulous@50 Featured Member Juanita Wilson - Community Director in Moncton, New Brunswick is like the Pied Piper, gathering women together for a walking group and other great events. (Juanita is in orange t-shirt)

Making a Difference What are you looking forward to doing/creating in this next half of your life?

my parents has taught me to always give back to the community and to believe that I can do anything I set my mind to.

I am looking forward to fulfilling many dreams and goals such as, continuing with public speaking; to become an accredited speaker with Toastmasters and completing my 3rd marathon while raising funds for Team Diabetes. All while inspiring other women to take their steps necessary to reach their goals. “It is never too late!”

I believe that getting married and having my first child at the age of sixteen; then getting divorced, remarried, having three other children and overcoming the challenge of living many years in an unhealthy relationship with an excessive alcoholic, has given me the gift of resilience and has taught me to be grateful for everything I have.

How has hardship, tragedy, or trauma shaped who you are – what gifts have come of it?

What would you consider to be your top three talents/skills?

Having had a strong foundation throughout my childhood; the life and passing of

I feel as though my top three skills are to inspire, motivate, and encourage other people.

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If you were to share one thing that made a difference in your life, what would it be? One thing that has made a big difference in my life would have to be starting my journey with Toastmasters. It has given me the skills to be a better leader and a stronger speaker. It has given me the courage to be able to pursue my goal of becoming an accredited speaker. When life knocks you down, what lifts you up? When life knocks me down; listening to music while walking or running and talking to God lifts me up. Not to mention seeing my children and grandchildren always puts the biggest smile on my face. What would you like to share with younger women about “being beautiful”? I would like younger women to know that what makes a person beautiful is what’s on the inside; their heart. Giving your time to a person or a cause without wanting or

expecting in return, to have a giving and pure heart for all people is what makes you truly beautiful. You can have the best clothes, hair, nails and makeup but if you don’t have a tender giving heart, this is all meaningless.

JUANITA’S FAVORITES: Color: Orange • Flats or Stilettos: In between Martini/Wine: Wine • Sweet Treat: Rice Pudding Vacation Destination: Paris • Book: Toastmasters Magazine • Movie: Mrs. Doubtfire • Charitable Cause: Canadian Diabetic Association

Juanita, representing Team Diabetes at the Moncton Marathon. CLICK ON ADS OR LINKS • Interactive eMagazine • 11

ARE YOU STUCK IN THE 80’S? Win a complete makeover. Hair, makeup, outfit, photos and more. Over $1,000 worth of products & services. Do you know someone that has spent a little too much time helping others? Or maybe it’s you who has put your family or career ahead of your well-being and have forgotten about yourself? We want to give you or that fabulously helpful woman in your life, an Inside Out Makeover for FREE! Send is a 250-word story on why you or the woman you are nominating should receive this fabulous makeover! If you are applying on behalf of the fabulous woman in your life, please ensure the woman is a good candidate and is in agreement to the contest rules. You will not be judged on writing ability, but authenticity. Our qualified judge’s panel will pick the winner based on story and genuineness. CONTEST STARTS: August 30th, 2017 ENTRY DEADLINE: September 30, 2017 MAKEOVER DAY: OCT 18TH, 2018 (To be confirmed) You MUST agree to the contest rules, please read, print out and sign AND must be available for interviews and to appear on November 4th, for the Fabulous@50 Experience Tradeshow. Open to Edmonton and Area women only - Age - 40 Plus

CLICK HERE FOR THE MAKEOVER RULES AND REGULATIONS

Please read thoroughly and submit with your story and full body picture (jpg format) to makeover@fabulousat50.com

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Join before September 30 and get entered in a draw for 6 FREE Tickets to The Fabulous@50 Experience.

4 Great Reasons to become a Cosmo Club Member #1 - Welcome Package - (over $200 value) & Fabulous@50 Re-Experience EBook by Dianna Bowes #2 - “Inspire Me Calls” with amazing guests #3 - Coaching Program: Value $1000+. #4 - Boomerluxe Giftboxes Discover new products in this cute box delivered to your home every 2 months (next box is Sept)

Tradeshow Special

Click here today..

Sign up today and get your CC membership for only $35.00 a month and get entered into a draw for a Fabulous@50 tradeshow tickets What is the Fabulous@50 Cosmo Club, you ask? It is an exclusive club for fabulous, seasoned women who love to discover new ideas and products. Sounds yummy, doesn’t it? It is for the lady in small town Alberta or big city USA. CLICK ON ADS OR LINKS • Interactive eMagazine • 13

Life is just a Phase by Laurel Vespi

SHHHH! IT’S OUR LITTLE SECRET People feel happier when they are doing things that have a positive impact on other people. That’s because we all have a basic need to believe that we are making a difference in some way. But let’s be honest - we live crazy busy lives juggling multiple things day in and day out. Sometimes it seems that there are no spare moments in the day. No matter how much we might want to make a contribution, the idea of adding another commitment seems somewhat impossible. Too often we focus on making a big contribution like volunteering for a charity. Of course large efforts like that are wonderful if you are able to make the commitment; however, we shouldn’t underestimate the small things that also can have an impact. Think about little ways you could make a difference for others on a daily basis – do a small act of kindness, send thank you notes, smile more. While these might seem insignificant, small actions create a positive atmosphere.

They increase feelings of respect, appreciation and gratitude. When we leave people with a happy feeling, they are more likely to pass it along to someone else. It’s a great place to start. If you are someone who already makes practicing kindness to others a part of your day, then perhaps it’s time to raise the bar. My challenge to you is to do an anonymous act of kindness. No expectation of, or opportunity for, acknowledgement or thanks. Just create a silent little pact between you and the universe that you are doing your part. You see sometimes our ego gets too involved in our gestures of kindness. We see that happening when people feel the need to post on social media what they have done, or make a point of telling their friends.

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When there is a “look at me” aspect to making a difference, it takes away a little of the power of the action. Sure the motivation for doing so might just be seeking a little validation that you are indeed making a difference, but the truth is you simply need to trust that you are. Scientists believe that altruism, or the unselfish regard for the welfare of others, is actually hard wired into our brains. Perhaps we have just forgotten that part of our selves. There are tons of ways that you can anonymously make a difference in the world, one kind act at a time. Here are some ideas: • shovel someone’s walk or driveway, or cut the grass, when they are not home

We LOVE

• leave a gift card in a mailbox • plug some parking meters • post a positive sticky note in an elevator • phone the manager of a restaurant to praise a server • leave a copy of a great book on the bus or a bench • give a lottery ticket to a stranger • drop off flowers on a doorstep Laurel Vespi is a certified life coach, author and motivational speaker who helps women live more mindfully no matter what phase of life they are in. Learn more and get resources and inspiration for mindful living at stonecirclecoaching. com

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board on Pinterest..click here

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CELEBRATE WORLD MENOPAUSE DAY

EDMONTON CONFERENCE & TRADE SHOW Sunday Oct 21st 2017 10 am to 4 pm Chateau Nova Hotel 13920 Yellowhead Trail, Edmonton

Tickets $30.00 EventBrite.com $35.00 At the door Lunch Included!

For more informaSon menopausemission.com or call 780 418-0948

It’s not just about being a woman, its about knowing and geMng the right tools to be an amazing woman. Join us for a full day of comprehensive workshops.

“From Moody Bitch to Menopause Chic” The way we think about menopause is ruining our ability to enjoy it! Meet Keynote speaker, Shirley Weir, Canadian author and creator of a popular online community called “Menopause Chicks!”

Meet Dr. Stacey Richards, Naturopathic Doctor, “Hormone Therapy and Natural Health Products” Pelvic Floor Physiotherapist, “Menopause; Body Secrets for Sexual Energy” Clinical Acupuncturist, for Menopause Psychotherapist, “NO, YOU’RE NOT CRAZY” NutriTonist & Professional Chef, “Your Menopausal Diet; Nourishing Your Changing Body” CerTﬁed Personal Trainer, “Menopause Exercise Musts” Professional Fashion Consultant, “The Fashion RevoluTon; How Fashion Compliments The New You” CerTﬁed Yoga instructor, “Yoga for Menopause” Tradeshow featuring the latest menopause products & services

A Fabulous@50 Women knows... 18x18 Pillow - $30.00 Our pillow cases are available in velveteen, a fabric soft to touch but also durable, or canvas, to give a modern look to your artwork. The pillows have a YKK zipper closure, and can withstand heavy use. Ships as pillow case only. Original art done by Dianna Bowes. Click here to order Left: A fabulous@50 women knows to fill her own cup first. Click here to order

•••••••• •••

Click here to see our full store.

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FAB Books! Soul Rider Facing Fear and Finding Redemption on a Harley by Carolyn Fox About The Book This is the story of a woman who went on an incredible journey. Carolyn Fox was a single mother and lawyer haunted with grief and secrets, and facing her fiftieth birthday. She decided to change her life by facing her fears: she bought a Harley, packed it with a sleeping bag and tent, and set out to ride through all fifty states—alone! Soul Rider: Facing Fear and Finding Redemption on a Harley is her gripping travel/journey memoir, written by a successful woman who realized she would have to make significant changes in the way she lived and thought, if she ever had a chance to find peace and wholeness. Order your copy by clicking here.

TWO EVENTS FOR THE PRICE OF ONE

Purchase a ticket to the World of Wealth Event and receive a complimentary ticket to The Fabulous@50 Experience on November 4th. * (Please come to our table on Oct.5 for your Comp ticket) CLICK HERE TO PURCHASE YOUR TICKET CLICK ON ADS OR LINKS • Interactive eMagazine • 17

Food Stories with Loretta Friedrich

Pumpkin Oats Surprise Muffin I’m guessing that since you’re reading this recipe, you like pumpkin. Even if you know someone who doesn’t (gasp) while you can note the pumpkin flavor, it doesn’t take over. This muffin is moist, with a hint of sweetness. Take a bite and chew to really experience the taste. Serves: 12 to 14 Ingredients DRY 1½ cups gluten-free oat flour (grind dry oats in food processor or just use dry oats) ½ cup coconut flour 1 heaping tbsp. baking powder ¼ tsp. baking soda ¾ tsp. Himalayan salt (ground) ¾ tsp. ground cinnamon ¼ tsp. ground ginger 1 tbsp. maple sugar (or raw or brown sugar)

2 eggs (slightly beaten) 1/3 cup EVOO ¾ tsp. honey ginger white balsamic vinegar (or any balsamic or apple cider) 3 tbsp. maple syrup Instructions DRY - using a fork, blend all thoroughly. WET - using a mixer, blend all for about 5 minutes. Pour dry into wet, and mix with wooden spoon until just mixed. Spoon into muffin tins (with or without paper liner). Top with a sprinkle of pumpkin seeds if you like. Bake in 375F oven for approximately 18 to 20 minutes. If you wish to lower heat, adjust baking time accordingly. Enjoy alone or with a favorite pumpkin “butter”, hormone-free organic butter, or homemade jam. You could also use a coconut pumpkin whip to make it a dessert!

Loretta Friedrich, N.N.C.P., is a health advocate, local supporter, community leader, speaker, author, program creator/director of 1 tsp. ground flax seed Your Food Story, and award-winning business WET owner of Sprout Natural Nutritional Consulting. She enjoys walking, getting vegetable 1 cup pureed pumpkin stains on her hands and smelling dirt! www. 1 cup coconut milk (from can) SproutNaturalNutrition.com 18 • Be Fabulous! eMagazine I www.fabulousat50.com I September • 2017

Edmonton, AB

SOCIAL CLUB - BEAUMONT We keep growing. The Fabulous@50 Sistas met at Jef’s Cafe in Beaumont for some social time. Check out events by clicking here www.fabulousat50.com

Dianna Bowes Edmonton Director & Founder Email Dianna Go to our website Read my blogs

UPCOMING EVENTS What To Wear Now - for Women 50+ - Friday, September 15th - Caprice West Consignment with Mary Lynn Linitsky. Do you struggle to find clothing that reflects who you are now? You want to appear “with it”, but not at the expense of looking like you are trying to hard, or by dressing in styles that are more suited to a women much younger. Click here to register Fashion and Finance Empowerment Thursday, October 5th - Central Lions Receive a Complimentary ticket to our Nov 4 tradeshow with purchase of a ticket. Featured speaker Fabulous@50 Founder Dianna Bowes Click here to register World Menopause Day Conference & Tradeshow Saturday, October 21 - Chateau Nova Sponsored by Fabulous@50 Click here to register.

www.fabulousat50.com

November 4th River Cree Casino “Winner of Edmonton’s Best Tradeshow” We have a few open spots for new vendors. Please go to www. fabulousat50.com for more info EXPERIENCE IT!

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Calgary, AB

Thank you to all the Fabulous women who have submitted beautiful flower photos and inspirational quotes to go in the soon-to-be-released Gratitude Journal. joanne@fabulousat50.com

UPCOMING EVENTS

Save the Date: A DAY OF FABULOUS (Retreat, Recharge and Reconnect) Saturday, October 14, 2017 You deserve a day for you to Relax, Recharge and have fun with your friends. Tickets go on sale Sept. 1, 2017 Monthly meetup meeting held every second Thursday, join us and have fun! Click here for info

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Joanne Neweduk Calgary Director Email Joanne Go to our website Read my blogs

Moncton, NB The Run/Walking Program participants are rewarded for their achievement.

UPCOMING EVENTS Christmas in November - November 25, 2017 We will be hosting our first ever Trade Show on November 25 at the Moncton Lions Club. This year’s theme is “Christmas in November”! Check out the Fabulous at 50 website by clicking here to find out more information or to apply as a vendor. If you have any questions feel free to contact us at juanita@fabulousat50.com. We’re really excited for this event, and we hope you will be too! Fabulous@50 Running/Walking Program Well ladies, our run/walk program was a great success! We just couldn’t wait to present you with the new Fabulous@50 5k Walking Program that began August 13th, 2017. Only this time there is a bonus, to do a 5k walk at Legs for Literacy in Moncton on October 22, 2017 and earn your medal for your great achievement. This new 10 week program is based on distance and time to begin at a 30 minute walk and end the program with an hour and 15 minute walk. The fun part is that we get to meet great ladies while having a great time. Click here for more information: Membership Drive- For the month of September, we will be hosting a membership drive for anyone who joins our Fabulous VIP Club. What do you get if you join this September? Well, all our new members will receive the usual membership perks PLUS you will receive 2 free tickets to out tradeshow this November. To find out more or to become a VIP Member contact us at juanita@ fabulousat50.com.

Juanita Wilson Moncton Director Email Juanita Go to our website Read my blogs

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Toronto, Ont. UPCOMING EVENTS Calling All the Single ‘ Boomer’ Ladies.... Dating in Mid Life Workshop Sunday, Sept 17th. 1-4 In this 3 hour practical and fun workshop you will learn how to effectively navigate through the dating process; whether you’re just getting back into the dating world after a divorce, long relationship, etc or you’ve been dating and are frustrated by the results. *Early Bird Ticket Price $40. Get your tickets today...Click here for tickets Toronto Fab@50 Pub Night Tuesday, Sept 26th. 6:30 - 9:30pm Location - TBA Please join us to welcome in fall, catch up on all our summer activities and talk about what’s coming up for Fab@50 Toronto in the next few months and beyond! Bring a friend - this is a free event but please just RSVP by e mailing me at Roberta@fabulousat50.com so I can plan for numbers. I look forward to welcoming back our regulars and meeting new members. This pub night will be in midtown Toronto on the Yonge subway line - location TBA very soon on the Toronto Events Page on www.fabulousat50.com October: In October we will be offering a 4 part event/speaker series with the theme: Transitions - at Creeds Coffee Shop- 390 Dupont Street Oct 11th - Career Transitions Oct 18th - Food Transitions Oct 25th - Body Transitions Nov 1st - Mindset Transitions

Roberta Scott Toronto Director

You do not have to attend all sessions but if you do there will be a discounted price more info/details to come soon on the Toronto events page

Email Roberta Go to website Read my blogs

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Click on ad anywhere for more information

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Create Your Legacy Fabulous@50 is expanding and we are looking for enthusiastic, energetic and well-connected women 40 plus to bring Fabulous@50 to their communities. This is an once-in-a-lifetime opportunity to run your own heart-centered business and create your legacy!

Cllick here for more information INSPIRE • EDUCATE • EMPOWER

24 • Be Fabulous! eMagazine I www.fabulousat50.com I September • 2017

Life is about balance.

Let us help you find it.

When life changes, or the unexpected happens, the right coverage helps ensure a balanced life so you can focus on what matters most. Save up to 40%* on your auto and home insurance.

1-800-387-1963 | www.coopgroup.ca/savetoday

Want $5,000 for a more balanced you? Get a QuickQuote for your chance to win! Call us or get an online quote today for your chance to win one of five $5,000 grand prizes PLUS 64 prizes of $500!† Already a client? You’re automatically entered!

This group insurance program is only available through our Contact Centre and website. The Co-operators® used under license from The Co-operators Group Limited. Group auto and home products underwritten by COSECO Insurance Company and administered by HB Group Insurance Management Ltd, member companies of The Co-operators Group Limited. Discounts, coverage and eligibility vary by province. *Auto insurance not available in British Columbia, Manitoba and Saskatchewan. *Group members may save up to 40% once all discounts have been calculated. This percentage is based on COSECO base rates for customers resident in Ontario and Quebec. Total available discounts, insurance coverage and eligibility may vary by province. †No purchase necessary. For complete contest rules and regulations visit www.cooperatorsgroupinsurance.ca or write to Group Marketing, 5600 Cancross Court, Mississauga, ON L5R 3E9. Contest closes December 31, 2017. The Co-operators is committed to protecting the privacy, confidentiality, accuracy and security of the personal information collected, used, retained and disclosed in the course of conducting business. To learn more, visit cooperatorsgroupinsurance.ca. G3039 HBG583 (01/17)

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CLICK HERE TO PURCHASE YOUR TICKETS 26 • Be Fabulous! eMagazine I www.fabulousat50.com I September • 2017