Emu + Leonay Gazette November 2014

Page 1

Helping to Feed the Homeless & Underprivileged

helloworld Emu Plains Shop 14 Centro Lennox

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NOVEMBER 2014 www.emuleonaygazette.com.au WHAT’S COOKING pg.6

Delivered monthly to Emu Plains, Emu Heights & Leonay

COUNSELLING CORNER pg.12

Issue 94

PAWS A WHILE pg.13

Penrith Welcomes New Flexi Ambulance Stuart Ayres MP, Member for Penrith last month welcomed the addition of a new Multi-Purpose Vehicle (MPV) general ambulance to Penrith Ambulance Station to support local paramedics and patients with special needs. Stuart Ayres said the new MPV general ambulance has the capability to transport patients who weigh up to 300 kilograms. “This is a first for Penrith. NSW Ambulance has trialled these vehicles to test their abilities and now we have seven new MPV general ambulances across the state with one here in Penrith,” Stuart Ayres said. “The new MPV general ambulance is giving our local paramedics the equipment and technology to support them in their life-saving work. “It is capable of transporting patients who weigh up to 300 kilograms but it can care for non-bariatric patients too. “The new vehicle, which has a fit out value of $152,000, is a welcome addition to Penrith Ambulance Station and is equipped with mechanical aids in the lifting and management of patients to reduce health and safety risks. continued ...Pg.5

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Emergency Services

000

(Police, Ambulance, Fire)

Managing Editor Belinda Sanders

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries... info@districtgazette.com.au Advertising Enquiries... advertise@districtgazette.com.au Account Information & Enquiries... accounts@districtgazette.com.au For all artwork submissions & approval... design@districtgazette.com.au Next Issue Deadline

15 November 2014 Delivered MONTHLY to 5500 homes in Emu Plains, Emu Heights & Leonay

or PICK UP YOUR FREE COPY from... Emu Sports Club Leonay Pde, Leonay

Leonay General Store 2/30-32 Leonay Pde, Leonay

Lennox Village Newsagent Lennox Village Centre, GWH, Emu Plains

Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 WIRES (Wildlife rescue) 4754 2946 NSW Rural Fire Service 1800NSWRFS

Churches Anglican Church St Paul’s, Emu Plains 47351001 Baptist Church Emu Plains Community 4735 1050 Catholic Church Our Lady of the Way, Emu Plains 4735 1041 Uniting Church Emerald St, Emu Plains 4735 1620 Presbyterian 4739 1446 The Church of Jesus Christ of Latter-Day Saints 0438 006 290 Spiritual Church 0439 453 430

Community Groups Girl Guides Glenbrook Lions Club Emu Plains Probus Nepean Rotary Club Scouts Emu Plains Sitters Club Soroptimist International Toastmasters Glenbrook VIEW Club Nepean

Chatterbox Cafe

Sports Clubs

Lennox Village Centre, GWH, Emu Plains

Wedmore Rd, Emu Heights

Baseball Club Penrith BMX Penrith Panthers Junior AFL Cricket Club Hockey Junior Rugby Union Junior Rugby League Karate Goshin Ryu Little Athletics Emu Plains Little Athletics Glenbrook Netball Rugby League Self Defence Emu Heights Soccer Soccer BMFC Swimming Club Nepean Tennis Club Glenbrook Triathlon Club Panthers

Leonay Public School

ptcmembership@hotmail.com

Michel’s Patisserie Lennox Village Centre, GWH, Emu Plains

Railway Row Vet 1 Station St S, Emu Plains

Emu Plains Podiatry Billington Place, Emu Plains

Fit-Nest Gym 2/84 - 90 Old Bathurst Rd, Emu Plains

Penrith Regional Gallery 86 River Rd, Emu Plains

Perkins Automotive 13 Railway Parade, Emu Plains

Emu Plains Smash Repairs 15 Smith St, Emu Plains

Jim Aitken Emu Plains Lennox Village Centre, GWH, Emu Plains

Jimmys Cafe & Grill 91 Great Western HWY, Emu Plains

Emu Plains Public School 13 - 17 Emerald St, Emu Plains

Emu Heights Public School

4739 6087 4735 5120 4782 5593 0419 725 302 0422 477 247 4733 1179 4735 1412 0408 692 770 0410 553 272 0434 116 940 0434 267 785 0412 579 061 0418 209 105 0419 226 698 4736 3912 0437 711 716 0411 136 237 0438 039 913 0438 357 478 0419 357 165 4736 3912 0422 648 206 0416 117 858 02 4739 5121 0416 311 453 4739 1675

FROM THE EDITOR

Here we are at the pointy end of the year. For most, it’s a busy time of juggling numerous end of year events and commitments, all the while attempting to remain cool, calm and collected as the Festive Season approaches. Yes! The shopping centres become abuzz with people everywhere, frantically in search of the right gift for those near and dear. Workplaces strive to conclude the year that was, and families come together to celebrate special time with their loved ones. Christmas is a magical time of year, that brings with it love and laughter, memories of good times had and good times to come. It’s also a time to reflect on the year that was, and fond memories of those that have left us too soon. Cait highlight’s some important points about Social Isolation on page 12, while Narelle speaks of strategies for calming children and their emotions. For those that celebrate the festivities of Melbourne Cup Day and the race that stops a nation, I hope you backed a winner! Be sure to check out all of our preChristmas tips and hints, to help you sail smoothly through the lead up to the Festive Season. Enjoy your Community News, and keep in mind as the busy season approaches ‘Procrastination is the biggest thief of time’.

Belinda

13 - 24 Buring Av, Leonay

https://www.facebook.com/JordanSpringsGazette www.facebook.com/EmuLeonayGazette

McCarthy Catholic College 75 Mackellar St, Emu Plains

Nepean Creative and Performing Arts School 115 - 119 Great Western HWY, Emu Plains

Advertising policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community news... The Emu Leonay Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor... may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

2 November 2014 www.emuleonaygazette.com.au

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www.emuleonaygazette.com.au November 2014 3

FAITH - EMU PLAINS ANGLICAN Rev Roger Cunningham P: 4735 1001 E: office@emuplains.anglican.asn.au W: www.emuplains.anglican.asn.au Service Times: Sundays @ 8:00am, 9:30am and 6:30pm Plus activities for adults and young people throughout the week

Does our Work Have Meaning? Is work a joy for you or a chore? Do you enjoy doing it, or is it what you earn from it that lights your fire? Work is part of all our lives, whether we’re paid for it, or we do it voluntarily. Actually, the Bible reveals that God gave us work as part of who He made us. It’s a good thing, as anyone whose been out of work would probably agree. It not only allows us to earn our income to pay for what we need (and what we want!) it allows us to reflect the character of God... You see the Bible tells us God is a worker. Not only did He make the world, but he keeps it running in every way. And as He’s a worker, so we’re given the privilege to be like Him. In fact, as He works He could afford to be self centred (He is God after all!) but instead He chooses to be other person centred. He serves us through His work. So too our work is both good for us, and allows us to serve others. The plumber. The carer. The teacher. The manager. The parent. And so when we work, we reflect the character of God Of course, frustration in work is a problem. And that problem points to the greater problem of where we stand with God. But Jesus work of coming, dying, and rising, means that even that problem can be overcome! God’s work give us hope. So work on - your work has meaning. Rev Roger Cunningham

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Pre Christmas Tips & Hints

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Some toys won’t come with batteries so make sure you’ve got some on standby. AA and AAA are the most commonly used in toys and gadgets, but check the box when buying.

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McHappy Day 2014 Breaks Fundraising Record Australians have dug deep this McHappy Day, donating a record-breaking $3.2 million over the weekend to help Ronald McDonald House Charities (RMHC) support seriously ill children and their families. To put this into perspective, this year’s fundraising total equates to over 24,600 nights’ accommodation in a Ronald McDonald House for families with seriously ill children. While final figures are still being tallied, in NSW and the ACT, in excess of over $1 million has been raised. A number of celebrities and well-known personalities, including Australian actor Ryan Kwanten, got behind the event by visiting McDonald’s restaurants across the country to help raise funds for the charity on the day. Community groups also played a big role with Scouts groups, police and numerous local businesses giving up time to help collect donations or provide gifts to be raffled on the day. “It’s a fantastic result for Ronald McDonald House Charities – Australians have truly shown us their support and contributed valuable funds which will allow us to expand our programs so we can help even more families in need,� said Malcolm Coutts OAM, CEO, Ronald McDonald House Charities. “I want to acknowledge the efforts of everyone who has been involved with McHappy Day and thank the volunteers who have been behind McHappy Day every year, helping raise funds for families with seriously ill children, while making it a fun and enjoyable day,� said Mr Coutts. To date, McHappy Day has raised over $31 million for RMHC. All funds raised go directly to RMHC to support programs such as the Ronald McDonald House, Ronald McDonald Family Rooms and the Ronald McDonald Care Mobile. The 14 Houses across Australia have provided more than 89,000 families with a homeaway-from-home while their child underwent treatment for serious illness at a nearby hospital. While McHappy Day is now over, RMHC needs ongoing support so that it can continue helping families with seriously ill children. To find out more or to donate visit www.rmhc.org.au

Penrith Welcomes New Flexi ...continued from Pg.1 Ambulance “For patients with extra needs there is clearly a need to deliver these specialised services and ensure the right resources are available to support them. “I’m incredibly pleased to see our local ambulance service has been enhanced. Our local paramedics provide both lifechanging and life-saving care and this enhancement will allow them to get on with their jobs safely.� Health Minister Jillian Skinner launched the new vehicles this week. “These vehicles are an important investment as they deliver benefits for both patients and paramedics,� Mrs Skinner said. “I have the utmost respect and admiration for the state’s paramedics and believe they should have the best resources available to carry out their lifesaving work.�

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WHAT’S COOKING MULTI-AWARD WINNING

Apple and Blueberry Tarts

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Capable Cooks • Time 1 Hour • Serves 4

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Ingredients

• 2 Tbsp Icing Sugar • 250g Granita Biscuits • 1 Golden Delicious Apple • 125g Butter, Melted, Cooled • 1/3 Cup Frozen Blueberries • 3/4 Cup Sour Cream • 1 Egg Method 1. Place biscuits into a food processor and process to fine crumbs. Transfer to a bowl. Add butter and stir until well combined. 2. Spoon mixture (reserving 2 tablespoons for topping), into 4 fluted, 11cm x 2cm-deep, loose-bottom tart pans. Press crumb mixture into base and sides of pans. Place in fridge for 20 minutes. 3. Place sour cream, egg and icing sugar into a small bowl. Whisk until well combined. Spoon into prepared pans. 4. Cut apple into quarters, remove core and slice thinly. Arrange apple slices and blueberries over custard mixture. Sprinkle with reserved crumb mixture. Bake for 25 to 30 minutes or until custard is set. Serve warm.

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Quick San Choy Bow Super Easy • Time 25 min • Makes 10

Pre Christmas Tips & Hints

The Perfect Christmas Pudding

Ingredients • 1 Tbsp Peanut Oil • 2 Tbsp Soy Sauce • 2 Tbsp Oyster Sauce • 1 Tsp Sesame Oil • 500g Chicken Mince • 3 Shallots, Thinly Sliced • 1 Tsp Finely Grated Ginger • 2 Cloves Garlic, Crushed • 4 Medium Button Mushrooms, Finely Chopped

• 220g Can Bamboo Shoots, Drained, Finely Chopped • 220g Can Water Chestnuts, Drained, Finely Chopped • 1/2 Cup (30g) Fried Noodles • 10 Small Iceberg Lettuce Leaves, Washed, Dried, Trimmed • 1 Tbsp Sesame Seeds • 2 Tbsp Crushed Peanuts

Method 1. Combine sesame oil, soy and oyster sauce in small jug or bowl. 2. Heat a wok over high heat until hot. Add peanut oil, then chicken. Stir-fry for 3-4 minutes, breaking up mince, until the mince is just cooked through. 3. Reserve 1/3 of the shallots for garnish. Add remaining shallots, ginger, garlic, mushrooms, shoots and chestnuts to mince. Stir-fry for 2 minutes. 4. Add combined sesame oil sauce, stirring until heated through and sauce thickens slightly. Stir through noodles. 5. Divide mince mixture evenly among lettuce cups. Top with sesame seeds, nuts and reserved shallots. http://www.taste.com.au/recipes/38088/quick+san+choy+bow?ref=zone,fast-and-fresh

6 November 2014 www.emuleonaygazette.com.au

1.

Use only quality local fruit and pre-soak for at least a week in Brandy or Rum. This will help to deliver rich flavour and remove sharpness of some of the citrus fruits used.

2.

The calico cloth used to dress the pudding needs to be large enough to be able to tie tightly together; you can always trim it after the pudding has been tied and about to go into the pot. Don’t be shy with the tie!

3.

To prevent this beautiful mixture from sticking to the calico, soak the cloth overnight and ensure the cloth is wet with a generous coating of flour before filling it.

4.

To avoid mould from growing, once the pudding is prepared, hang in a low-humidity, cool-dry area. The flavours will mature and form a rich, flavoursome pudding for the whole family to enjoy.

5.

A pudding is more than a decadent dessert- it’s a sweet time when the family comes together, tells stories.. and enjoys a sugar high. The pud is to be made with love, care and time.

Source:http://www.lifestylefood.com.au/articles/5-tips-to-create-theperfect-christmas-pudding.aspx

School Dates Public Schools Last Day - Wednesday December 17 Back to School - Tuesday January 27 Private Schools Last Day - Friday December 19 Back to School - Wednesday January 28 Intended as a general guide only.

World COPD Day One in seven Australians 40 years or older has COPD and half of those who have progressed to a stage where they are experiencing symptoms will not know that they have it.1,2 November 19 is World COPD Day and Lung Foundation Australia is raising awareness of the prevalence and impact of COPD. COPD is a leading cause of death in Australia. COPD is a lung disease that includes chronic bronchitis, emphysema and chronic asthma that isn’t fully reversible. It is important to recognise the risk factors and symptoms of COPD so that you can get an early diagnosis. The main risk factors in Australia are: • Current or past history of smoking • Occupational exposure to dust, gas or fumes There are also some genetic causes of COPD. Typical symptoms include breathlessness, a cough that won’t go away and phlegm production. Finding COPD early gives the best chance to slow down lung deterioration and start managing your symptoms. Lung Foundation Australia encourages people 35 years or older who have a history of smoking or had occupational exposure to dust, gas and/or fumes to have a lung health check. COPD is largely preventable and treatable. While there is no

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Complete an enquiry form at www.tutoringallages.com.au Like us on facebook or call 0451071529 cure for COPD, there is strong medical evidence to show that early diagnosis, combined with self-management strategies including Pulmonary Rehabilitation at the early stages of the disease can reduce the burden of COPD. Pulmonary rehabilitation is a special program of exercise and education that helps you: • Breathe easier • Improve your quality of life • Resume activities that you had given up • Stay out of hospital • Reduces fatigue, anxiety and depression • Improves exercise capacity Check in with your lungs visit www.lungfoundation.com. au or speak with your health professional about a lung health check. Phone 1800 654 301 for more information. Or your local Lung Support Group on 024735 1542 or 0247 338926. References: 1. Toelle B, Xuan W, Bird T, Abramson M, Atkinson D, Burton D, James A, Jenkins C, Johns D, Maguire G, Musk A, Walters E, Wood-Baker R, Hunter M, Graham B, Southwell P, Vollmer W, Buist A, Marks G. Respiratory symptoms and illness in older Australians: the Burden of Obstructive Lung Disease (BOLD) study. Medical Journal of Australia. 2013;198(3):144-8. 2. Xuan W, Toelle B, Bird T, Abramson M, Graham B, James A, Johns D, Maguire G, Wood-Baker R, Marks G. Prevalence of respiratory symptoms, illnesses and spirometric diagnoses in the Australian BOLD study. Respirology 2011; 16:51. Based on ABS census data – Cdata Online 2006 Census, Australian population over 40. 3. Australian Institute of Health and Welfare. Australia’s health 2014. Australian Government. Available from: <http://www.aihw.gov.au/publication-detail/?id=60129547205>

www.emuleonaygazette.com.au November 2014 7

PARENTS CORNER Article by: Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com Last month, I offered some strategies for calming young children when their emotions are getting overwhelming for them. This month, it’s all about the older children, those over 6 years of age. Some parents get scared of their children’s strong emotions. They try to dampen them down, or they dismiss them, encourage or bribe the child into feeling something else, jolly them up, redirect them, or even rescue them. Have a think about which emotions your parents didn’t cope with well when you were a kid growing up – anger, sadness, curiosity, fear, joy, shame (humiliation). When reflecting on this with parents, they have said to me “my parents didn’t cope with any of the so-called ‘negative feelings’, if I got sad, scared, or angry they would tell me to go to my room and come out when I was happy”. Now these parents find that they have difficulties in helping their own children process the same feelings because they have never been shown how. They also have difficulties accepting that these feelings are OK within themselves, and this leads to shame and self-loathing, which then leads to all sorts of dysfunctional ways of coping such as emotional eating, retail therapy, drinking, smoking, depression, or anxiety. All feelings are OK (yes, even anger). Feelings are a normal part of being human. It’s what we do with our feelings that counts! In my work with children, I always encourage them to locate the particular feeling in their body. This is based on neuroscience (which I don’t have enough space here to go into in detail). If a child can become adept at picking up cues from their body that they are getting overwhelmed they can calm themselves quicker. It’s like an early warning system. Support the child to locate where he feels the anger in his body. The answers I have heard from kids range from the feet (to run), the fists (to get ready to fight), the heart, the tummy, and the head. It’s the same process for adults and many of the parents I have worked with say they feel it in their chest. Here are the steps to calming down for older children… 1. Ask yourself “How does my body feel?” 2. Try to calm down by: - taking three deep breaths (inhale through the nose, breathe deep down into the belly, and exhale through the nose); - counting backwards slowly; - think calming thoughts; - talk yourself through it (examples – I can do it, I can get through this, calming down will make me feel and think better). Some of the children I have worked with say they got so angry at times that they had to use all of the above strategies. Some said they had to count down from 100. Some said they went to their ‘happy place’ to think calming thoughts. Some said that three deep breaths was just not enough. I encourage the child to think about the incident later and ask herself – why was I angry, what did I do, what did and didn’t work, what could I have done differently. I also encourage the child to praise herself for the things she did well. When kids have big emotions, parents try to reason with them or lecture them. They ask them why they are like that, what happened, they tell them to calm down without guiding them through the calming down process. Neuroscience is showing us that when humans are in a heightened state emotionally, the logical and rational part of the brain shuts down. There is no point trying to reason with a child in the height of an emotion, it’s like trying to read Shakespeare to a dog – it doesn’t make any sense! They need to calm down first.

8 November 2014 www.emuleonaygazette.com.au

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Swimming Lessons Can Save Lives No matter whether it’s fresh, salt or chlorinated water, each aquatic option presents a potential risk to a family’s wellbeing, if basic swimming skills and water safety practices aren’t taken seriously. “Learning, and knowing how to swim, is the most wonderful gift any parent can offer their child. Not only can these skills help save lives, it can holistically assist children with their overall development,� said Keryn Daley, from Dive In Swim Academy, in Penrith. However, accidental childhood drowning claims the greatest number of young lives than any other tragedy. Between 1 July 2013 and 30 June 2014, 20 children between the ages of zero and four years, drowned in Australia; 70 per cent of these drowning deaths occurred in pools. Leading learn-to-swim authority, Swim Australia, suggest children as young as four months can start swimming lessons; enough time to allow a medical history to develop, the infant’s immune system to strengthen, and bonding to occur with the primary caretaker. “After four months, lessons in a gentle and developmentally appropriate program can, and should be started right away,� said Swim Australia CEO, Ross Gage. By three years of age, children who have kept up their swimming lessons from a young age, should be able to perform certain life saving skills, such as:

• Returning to the wall if they should fall in, • Climbing out from a pool ledge, • Swimming up to five metres, • Kicking with a kick board,

• Using basic arm stroke movements; and • Possessing a general understanding of water safety rules, like – ‘never to go swimming without an adult’.

To ensure your child gains the best swim school experience possible, parents should consider the visual stimulus in and around the swim centre, staff approachability and connection with the children, and the applied swim program.

www.diveinswim.com.au 122 Blaikie Rd Penrith NSW 2750

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www.emuleonaygazette.com.au November 2014 9

HEALTH MATTERS Article by: Rhonda Rolfe Harmonising Health Ph: 0430 047 421 E: rhonda@harmonisinghealth.com.au W: www.harmonisinghealth.com.au

Pain - You Don’t Have To Suffer Pain is not pleasant. It can have many causes. It can interfere with a person’s quality of life and general functioning. It is natures’ way of letting you know something is wrong. SCENAR Therapy is an alternative therapy which is being used by many well-known individual sporting personalities, as well as sporting teams. It is an advanced form of electro-neurostimulation effective in treating acute and chronic pain. The SCENAR device is a small, hand-held transdermal electro-neurostimulation device that delivers non-invasive, therapeutic electro-stimulation via the skin and involves a highly variable signal with little discomfort. What makes SCENAR therapy different? The SCENAR device, when in contact with the skin, shows the therapist exactly where the body has the greatest capacity to receive the stimulation. The digital readout of the device tells the therapist the optimal area to focus therapy to give the greatest pain relief. If you have: • Pain where nothing else has worked. • Nerve numbness, pain, or burning that is not relieved by injections or medications. • Long term problems from injuries. • Recent injuries or trauma to the body of any kind, SCENAR Therapy can help. So if you are experiencing pain, particularly if it is affecting your quality of life, you owe it to yourself and your family to get some help. You don’t just have to grin and bear it. SCENAR therapy is emerging as one of the most powerful healing tools in the field of complementary medicine. For further information go to http://scenar.org.au/ or http://www. harmonisinghealth.com.au/therapies/scenar/

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St Columbas Fire

More than 25 firefighters fought a blaze at St Columbas Catholic College in Springwood that broke out last month. Crews found several classrooms well alight towards the back of the school, which is surrounded by thick bush-land. Police believe the fire was deliberately lit. “It was totally engulfed in fire,” said Superintendent Tom Cooper from Fire and Rescue NSW. Flames were leaping into the air, they had a building that was about 80 metres by 40 metres and three quarters of it was in flames.” Source: http://cathnews.com/archives/cath-news-archive/19312suspiciousfire-at-blue-mountains-school

10 November 2014 www.emuleonaygazette.com.au

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Discus Upgrades for Emu Plains Little Athletics Club Complete Stuart Ayres MP, Member for Penrith, met with Mr Ken Forti, President of Emu Plains Little Athletics Club (EPLAC) to view their discus upgrades following the announcement earlier this year on their successful application for funding through the NSW Government’s Community Building Partnership Program. “Emu Plains Little Athletics Club received a grant of $5,000 under the 2013 Community Building Partnership Program,” said Stuart Ayres. Mr Forti said the EPLAC was delighted to receive the funds and the upgraded discus nets have already been put to good use. This year membership at EPLAC has reached 430 making it one of the largest athletics clubs in the area. The club encourages all their athletes to do their very best, to have fun and get fit in a safe and friendly environment, and to “strive with honor”. Stuart Ayres said it was my privilege to have recommended this project for funding and it’s great to see the benefits it provides for our community. “Our club is very appreciative of this grant which was organised by Stuart and we thank him for his continued support of our club,” added Mr Forti.

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www.emuleonaygazette.com.au November 2014 11

COUNSELLING CORNER With Cait Wotherspoon at Indigo Counselling & Psychotherapy www.indigotherapies.com.au P: 0434 865 429 E: cait@indigotherapies.com.au

Michelle Beech ND, Naturopath

Do You Feel the Love? I was just thinking this morning how lucky I am to have such wonderful people around me. I have friends and family who are there when I need them. There are also strangers that give me their smile when I’m feeling down and really need it. I have amazing experiences in the world that 10 years ago I would never have thought possible. I pondered about how our community has changed. Some people are very lonely and we live in a city where thousands of people are living close by. I met up with a friend for coffee (she’s a pharmacist) and Mary (not her real name) was telling me about how she is sometimes the only social contact that some people have. They often can’t get an appointment to see their doctor for three weeks, so she is known in the town as one of the old fashioned pharmacists who will talk about their medication and be a shoulder to cry on when needed. This got me wondering about those many lives she’s touched who would otherwise be lonely and feel that they don’t count. Social isolation and feeling lonely can have a significant impact on your mental health. This can lead to having a negative effect of low self-esteem, sleep problems and feeling more stressed. Sometimes feeling lonely and disconnected from society can be overwhelming and lead to suicidal thoughts. We are social beings and need others around us to feel like we matter. Going out, laughing and having fun is essential to good mental health. Cait Wotherspoon is a registered nurse, qualified teacher and a practicing counsellor and psychotherapist. Cait’s passion is to help people who have suffered loss. Using her training Cait seeks to empower her clients to breakthrough and rediscover the joys a full and rewarding life offers. Cait offers grief, loss and bereavement counselling for adults, adolescents, children and families in the Penrith CBD. Pop over to Cait’s website www.indigotherapies.com.au

48 Lucasville Road, Glenbrook t: [02] 4739 9947 or m: 0414 944 112 e: naturopath@michellebeech.com.au www.michellebeech.com.au Most health funds covered, HICAPS available

How do we define wellness? It is much more than the absence of disease. Wellness is having energy to burn, a strong immune system, resilience, emotional and mental stability, clarity of mind, great looking skin, healthy BMI/body weight and resistance to chronic disease states such as diabetes, auto-immunity, arthritis, dementia, cancer etc. Wellness means we don’t have to rely on a cocktail of pharmaceutical medications to be able to function, to be without pain and inflammation. Wellness ensures we are inspired to move our bodies, to dance, to exercise and to participate in all life has to offer. How do we attain this state of equilibrium? Learning how to safeguard our precious health. Making right choices at the supermarket, mindful eating, practicing moderation when consuming foods and drinks that are not healthy. Learning to appreciate fresh whole natural real foods. Not desensitising our tastebuds with artificial flavours, salt, MSG and sugar. We can become well with the right advice and input. Sometimes certain conditions are greatly benefited by targeted therapeutic nutritional supplements and incremental dietary and lifestyle changes which make a world of difference. I would love to help you discover a healthier you. Wellness is possible and totally achievable. I welcome your enquiries. You can contact me on 0414 944 112 or email naturopath@michellebeech.com.au

Pre Christmas Tips & Hints Beating the Christmas Bulge •

Whether it is a Christmas lunch, dinner, or buffet at the office, it helps to use a smaller plate and sample all the available dishes in smaller portions. This way, you can enjoy everything without overindulging and heading home suffering from indigestion.

•

Go heavy on the fruit, vegetables, and grain where available as these food substances give you better control of your weight.

•

Go easy on desserts.

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02 4782 2514 12 November 2014 www.emuleonaygazette.com.au

Remember that eating right will leave you feeling good the next day. Source: http://www.myspringday.com.au/wellness_centre_details/top_10_ tips_to_stay_healthy_this_christmas/393?id=393

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Sydney Dog Lovers Show The Dog Lovers Show is coming to Sydney!! Dates: Friday 7th, Saturday 8th and Sunday 9th November 2014. Time: 10am-5pm. Location: Royal Hall of Industries and the Hordern Pavilion, Moore Park, Sydney. Website: dogloversshow.com.au Camille will be attending the Dog Lovers Show as a special guest of Rose-Hip Vital. Camille will be answering questions from the public at the Rose-Hip Vital stall. Rose-Hip VitalŽ Canine is a unique and patented high impact 100% plant-based joint supplement and immune system support. Made from 100% patented Rosehip powder and backed by more than 30 scientific studies including 8 clinical trials, it’s a clinically proven powerful antioxidant, rich source of natural Vitamin C. The first natural product registered by the APVMA since the introduction of new guidelines in 2009. Check out Camille’s testimonial on RoseHip Vital on our website page. www.orchardhillsvet.com.au, on the Pet Care Links.

Our Dogs are not just pets, they’re family. Dogs are loved by everyone from celebrities to world leaders. They save lives, provide assistance, deter burglars, work the land, star in movies and are an integral part of everyday life. From providing simple companionship, stress relief, curing loneliness and as a means of social interaction, it is widely accepted that dogs provide us with extensive benefits on a personal, family and community level. It’s the perfect day out for all dog lover’s, you will leave with a smile on your face and gain a greater respect and understanding for the pooch in your life. With over 180 exhibitors and amazing dog shows featuring speed, scent, agility, soccer and high jump demonstrations, there will be plenty to see and do. Don’t miss out on seeing the Dock Dogs! Celebrity veterinarian’s will be providing educational talks and interactive demonstrations, including Dr Katrina Warren and The Wonderdogs, Dr Josie Gollan, Dr Tony Knight, Trisha McCagh, and Emily Myatt. Farmer Dave will be the emcee in the Rose-Hip Vital arena. With a wide array of useful tips, advice and guidance on topics that really matter to dog owners and lovers, you’ll leave the show with the reliable information you need for a healthier, happier dog. Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au.

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377 Wentworth Road, Orchard Hills – 4736 2027 www.emuleonaygazette.com.au November 2014 13

COMMUNITY NOTICEBOARD

Every Tuesday COTTAGE PLAYGROUP 9.30 - 11.30am Informal fun for parents/carers & children. Our Lady of the Way School, Emu Plains Ph: Michelle 4727 6662 or 0431 614 487

Saturday November 8 (2nd Saturday of each month) Stamping and Friends who meet at the Uniting Church Hall, Emerald Street, Emu Plains between 1-4pm. We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbooking. Contact Cathy on 4721 3226.

Every Tuesday

p MIGHTY MIGHTS Playgrou 10am - 12pm Centre Emu Heights Community 0 93 9 Ph: Bronwyn 0413 26

Every Wednesday NEPEAN GIGGLES Playgroup 9.30 - 11.30am Meet other mums & preschoolers Emu Heights Community Centre Ph: Sandra Pitich 0403 326 017.

Every Thursday LITTLE REBELS Playgroup 9.30 - 11.30am Emu Heights Community Centre Wedmore Road, Emu Heights Have fun with the kids & meet other mums! Ph: Maggie 0417 546 588

Every Saturday 8:30 - 9:30am Tai Chi @ Pamela Pde, Leonay in the park. Free. For all ages Enquires: Christie - 0431 149 131

Monday & Wednesday Evenings

Tarot Wonders now has 1hr meditati on classes 6.30pm only $15 each 283 Great Western Highway, Emu Plains. For more info: 0406 171 879 tarotwonders@yahoo.com.au tarotwonders.com.au FORTNIGHTLY EVENTS Glenbrook Toastmasters Meet at the Blaxland Library Short St, Blaxland 7.30pm 2nd & 4th Wednesday of the month Enquiries: Peter - 0408 692 770

Emu Plains Lions Club & Meet at Emu Plains Sport & 3rd 1st Recreation Club 7:00pm . Wednesday of the month Enquiries: 4735 5120 Nepean Men’s Shed Blue Mountains Woodcraft Centre, 19 Calver Ave, Mt Riverview 9 a.m - 1p.m. Every Monday 2nd & 4th Saturday of the month Enquiries: Bob 4739 2767 nepeanmshed@gmail.com

Saturday November 8 Mama Lana’s Fundarasing Garage Sale Bric-a-brac, Sausage Sizzle, Jumping Castle, Play Equipment, Books, CDs, DVDs, Kitchenware, Decorator Items, Wall Art, Vases, Garden Tools and more! 9am to 4pm Melrose Hall. 169 Great Western Highway, Emu Plains. Let us know what you are Donating: garagesale.mamalanas@gmail.com

Wednesday November 12 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

Wednesday November 12 (2nd Wednesday of each month) Lung Support Group 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: JOHN 47351542 or GLORIA 47338926

Thursday November 13 (2nd Thursday of each month) Red Cross Penrith Branch Meeting CWA Hall Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

Saturday November 15

(3rd Saturday each month) Lower Blue Mountains Rotary Club Monthly Markets Glenbrook Infants School, Ross Street, Glenbrook. Rotarians helping their communities.

Monday November 17 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal - cost $25 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Details and bookings to Joyce Leavett-Brown on 4731 2851.

14 November 2014 www.emuleonaygazette.com.au

Monday November 17 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, now located in the SWAHS 2 building Nepean Public Hospital. Tonight we have as our guest speaker Assoc. Professor Viet Do who will speak on new advances in radiological therapy and treatment for prostate cancer. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE.

Enquiries: Enquiries: Visit our website www.prostatesupport.org.au or David Wilkinson, President 1300 13 38 78.

Thursday November 20 (3rd Thursday of each month) Solo Circle of Friends For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557 South Penrith NSW 2750

Friday November 28 (4th Friday of the month) Senior Ladies Train Travellers 9:30am. Morning Tea, Guest speakers. Retired over 60 & over. Outings, day train travel. BYOE/Bak Pak. Seniors concession rail ticket, $2.50. Excerise walking and stairs unaided/unassisted. Send self addressed envelope & phone contact to Senior Ladies Train Travellers PO BOX South Penrith NSW 2750

Heartmoves Gentle Excerise Emu Plains Community Centre Monday 9 - 10 am, Lawson Street Emu Plains: Penrith Senior Citizens Centre, 86 Station street Penrith, Wednesday 8.30 - 9.30am. Cost $5.00 per class. For further details please call instructor Deborah Miller 0409 991907

UPCOMING EVENTS

Sat & Sun 6 - 7 December 2014 The Nepean Potters Society is holding an exhibition at Glenbrook Community Hall. Opening hours are between 9.00 am. and 5.00 pm. on both days and entry is free. People who attend the exhibition can expect to see a wide varietyy of unique pottery for sale e which would make ideal Christmas gifts.

MONEY MATTERS With Alex McKenzie - Future Financial Services Ph: 0414 330 651 E: info@futurefinancialservices.com.au

Superannuation and Insurance Who would have thought that changing one three letter word for another could make a difference to insurance cover within superannuation? But, changing the definition of the types of insurance allowed to be held through superannuation has had just such an outcome. That’s because, from 1 July 2014, the only new type of insurance policies that can be held through a super fund are those that match up with a superannuation condition of release. As a result, in order for total and permanent disability (TPD) insurance cover to be allowed inside super, there is no longer a choice of ‘own’ or ‘any’ occupation – essentially only ‘any’ occupation type policies will be permitted. Similarly, new policies of trauma cover (also known as critical illness insurance) will no longer be allowed inside super. Both changes are based on the same premise – making sure you can access insurance payouts following an insured event. So nowadays, while existing policies will be grandfathered, the only new policy that a self-managed super fund can take out is one where the terms of that cover essentially match a condition of release. This will in effect limit the available types of cover within super to life, TPD (any occupation) and income protection. What is Covered? TPD insurance provides cover if you suffer a long-term disability that stops you from working. It may be as a result of events such as an accident, cancer, heart attack, mental illness or stroke. ‘Any’ occupation cover means there will be no payout by the insurer unless you have totally lost the ability to work in any capacity. By comparison, ‘own’ occupation cover means the insurer pays out if you are unable to perform your existing occupation. For instance, if you were a surgeon and lost your hand in an accident, then clearly you could not continue working in this capacity. As a result this would trigger an insurance payout under the ‘own’ definition.

But maybe you could practise as a general practitioner. As a result, under an ‘any’ occupation policy you would not receive a payout. Conditions of Release Even if an insurer agrees to pay your claim, you may not receive the money if the policy was bought through your super fund. That’s because your super fund will not necessarily be able to pass on the proceeds until you meet a condition of release. So, for example, to receive a superannuation payout on the grounds of disablement you must meet the permanent incapacity condition of release for ‘any’ occupation. If you already have an ‘own occupation’ type policy in super, you may not be able to access the money from your super fund under the permanent incapacity condition of release and as such you’d need to meet another condition of release like retiring or reaching the age of 65 to receive the proceeds of a payout. Because of this potential danger, the rules have been changed for new policies taken out from 1 July 2014. Inside or Outside Super? For many, these recent changes may be grounds for holding some TPD cover inside super with additional cover outside super to benefit from the ‘own’ occupation option. There are a number of advantages in holding insurance inside super. You can have your fund pay the premiums from your pretax super contributions rather than your post-tax income, or you could choose to have the premiums deducted from your super balance to help your cash flow. But there are also downsides, as the table below shows. For instance, if a payout is made in your super fund and you are under 60, you may have to pay tax on your TPD benefit. However, if your benefit qualifies as a superannuation disability benefit under the Tax Act, then you’ll receive an increased tax-free component based on service foregone until retirement. So the younger you are, the higher your tax-free component.

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Email ˛ NjÌŸŘ_ ˔Ì NjŎŸŘÞǣÞضÌs ĶǼÌʳOŸŎʳ Ȗ Web ˛ ɠɠɠʳÌ NjŎŸŘÞǣÞضÌs ĶǼÌʳOŸŎʳ Ȗ NJsĶÞs¯ Þǣ NjÞ¶ÌǼ Ǽ ɴŸȖNj ʩضsNjǼÞƼǣ

HOT WATER CHEAPER HOTWATER Piping Hot Plumbing lic 195703c Repairs / Replacement of all brands Pensioner discount/Guaranteed work

ALL AREAS 24/7 SAME DAY SERVICE Call Graham for local service

0419 233 465 / 4774 9942 HOT HOTWATER WATER

Lic.No. 225162C

Nicholas McLeod

less than $2 per day Phone: 4733 0792 Email: adverƟse@districtgazeƩe.com.au

* Hot Water Specialist * Gas, Electric & Solar Hot Water Systems 24hr Hot Water Service * Same Day Replacement * Competitive Pricing * Pensioner Discounts

Give us a call, we live next door

Mob. 0431 253 543 Email: countrysideplumbing@live.com.au

EXCAVATIONS building services pty ltd

GIFTS

HOT WATER

1300 664 661

MULTI-AWARD WINNING

All Brands of Hot Water S ystems Replaced All Hot Water Problems S olved

Excavation & Tipper Hire MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER

Delicious Chocolate Bouquets!

Quality Services at an Affordable Price Servicing all Areas

David La Rosa Mobile: 0418 286 147 Office: 4733 4466

GAS · SOL AR ·ELECTRIC YOUR LOCAL HOT WATER SPECIALIST

• Trenching & Footings • Post & Pier Holes Concrete & Soil Removal • Driveways • Retaining Walls • Land Clearing • Rock Excavation • Drainage • Removal of Fill • Licensed and Insured • All General Excavation • Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 800mm wide able to fit through door - Hammer & Ripper - Conveyors

HOGAN HOT WATER

Ph: 0408 259 994

KITCHENS

Order Online

lollylicious.com.au

Delivering to Sydney + Central Coast + Wollongong

Shop 8 NK Centre 2750 450 High Street, Penrith NSW

4732 4566 fax: 4732 4588 www.jandlkitchens.com

Quality Affordable Kitchens

Enquire about a Free Consultation Come and visit our showroom at

Unit 1/6 Coombes Dr, Penrith Licence 62100C

2013 PENRITH CITY

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

www.emuleonaygazette.com.au November 2014 17

LANDSCAPING HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

0448 844 314

LAWNS & GARDENS

Andrew Johnston's Garden Services Lawns, Lawns Landscape to Construction, Hedging, From Tree Lopping Garden Maintenance and Tree Lopping

$10 \RXU ¿UVW MRE $10 off off \RXU ¿UVW MRE Fully Insured ‡ )XOO\ ,QVXUHG ‡ <RXQJ KRQHVW WUDGHVPDQ

0449 134 772 andrewjlawns@hotmail.com

LAWNCARE CARE LAWN Your Lawn Care Specialists Save water with Coochie and enjoy a healthy green lawn Complete balanced liquid lawn fertiliser Weed Control eg. bindi, clover etc Beetle, grub and army worm control

MOBILE MECHANIC

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West Pet Care WE COME TO YOU

ROLL š ON

LIC: MVRL49778 | ABN 28 810 399 437

MOBILE MECHANIC & AUTO ELECTRICIAN

0434 217 614

t #SFBLEPXO 4FSWJDF t &MFDUSJDBM 3FQBJST t -PH #PPL 4FSWJDJOH t 4DBO UPPM %JBHOPTJT t .FDIBOJDBM 3FQBJST t 3FWFSTJOH $BNFSBT t 1SF QVSDIBTF *OTQFDUJPOT t (14 5SBDLJOH 4ZTUFNT t 3FHP *OTQFDUJPOT t "VEJP *OTUBMMT rollonautomotive@hotmail.com www.rollonautomotive.com.au

OVEN CLEANING HATE CLEANING YOUR OVEN? Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 ‡ 12 +$56+ &+(0,&$/6 ‡ 12 )866

$70*

We treat all types of lawns. Talk to us about our lawn care program.

PET CARE - GROOMING

Fabian Gemin 0401 701 322 Freecall 1800 245 955 www.coochie.com.au

Call Bob on 0417 262 706 or 4774 0026 (AH)

LAWN MOWING

PAINTER

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY

4774 0026 0417 262706

PET CARE - MINDING

Dial A Minder Pet & Home Care Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

advertise@districtgazette.com.au

PLASTERER

LAWNMOWING & PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge Trimming Gutter Cleaning Rubbish Removal Mulching Clean Ups Irrigation Systems All Gardening

0417 423 166

Glen Baragry 4736 5136 0418 638 845

Free Call

For a Quote, call JAMIE on 0428 277 811

Professional . Pride . Perfection

LAWNS & GARDENING

PET CARE - GROOMING

Lawn Mowing from $25

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLĂ€HG DQG ,QVXUHG

Call Terry 0410 461 288

Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369 PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

PET CARE - GROOMING

Nepean Mountains Dog Grooming

less than $2 per day Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au

Established 1990 Special care with older dogs

4735 2558 0427 352 558 Unit 3/14 Smith Street, Emu Plains

18 November 2014 www.emuleonaygazette.com.au

Lic. No. 223838C

Mark Gentle 0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work Gutters Cleaned | Lawns Mowed

No Job too Small

PLUMBING

PLUMBING

PLUMBING

Choose

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FIRST PLACE

Lic 251075C

Plumber Drainer Gasfitter 24 Hours—7 Days

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Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

All aspects of plumbing maintenance ‹ local plumber ‹ leaking taps ‹ toilets ‹ hws ‹ broken pipes ‹ blocked drains ‹ camera tests ‹ pensioner discounts ‹ ‹ -9,, X\V[LZ ‹ OY ZLY]PJL ‹ For all your plumbing needs call... (m) 0404 478 487 (p) 4737 8302 (e) J]LSSH'YLÅL_WS\TIPUNZLY]PJLZ JVT H\

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PLUMBING

REMOVALS

Phill Stevens

LOCAL COUNTRY NSW

LOCAL PLUMBER ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡

24HRS 7 DAYS PER WEEK Call Out Blocked Drains from $49 Taps, Toilets Repaired Save $39 Hot Water, Gas + LPG Leak Detection, Pipe Location Free Plumbing Inspection Free Drain Camera with Every Jet Blasting Pensioner Discounts Back Flow Testing TMV testing Small Job Specialist Commercial industrial & domestic plumbing. 100% Labour Guarantee Up Front Pricing

MENTION THIS AD FOR 10% OFF

PLUMBING PLUMBING

Nicholas McLeod * Hot water services * Blocked drains * Gas fitting LPG & Natural Gas * Pensioner discounts * Rainwater tanks * 24 hour service * Same day service

Silver Service Tiling

28122590961

ROOFING

Give us a call, we live next door

Mob. 0431 253 543

Lic No 86216C

less than $1 per day

Phone: 4733 0792

Email: advertise@districtgazette.com.au

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TILING

Lic No: 156398C

email: countrysideplumbing@live.com.au

Paul’s Tiling

ROOFING

PHONE DAVE or STEVE on 0412263373, 0418267663 OFFICE (02) 4773 9802

Lic.No. 225162C

Licence No.239747C

Mobile: 0439 664 866

•New Roofs – Re Roofs • All Roof Repairs & Restorations • Fully Licenced & Insured Asbestos Removalists • Metal Roofing • No Job Too Big or Small • Proud Local Business •Over 35yrs experience in the Construction Industry • Free Quote • 24/7 call out service

Licence No. 204972c

TILING

Ph: 0450 369 949

Mobile: 1300 027 568 Fax: 02 4733 2108 Conditions Apply

advertise@districtgazette.com.au

SMASH REPAIRS

For friendly & reliable service contact Simon Parnell on 0410 421 573

Pre Packing Free Packing Materials All removals BIG or SMALL

in your chosen CATEGORY Ask us how!

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All aspects of tiling, bathroom renovations, repair work Shane - 0418 439 992 TUITION

*ACE* Tutoring Đ˝ ,Ĺ?Ĺ?ŚůLJ YƾĂůĹ?ĎĞĚ dĞĂÄ?ĹšÄžĆŒÍŹZÄžĨÄžĆŒÄžĹśÄ?ÄžĆ? Đ˝ Ď°ĎŹĐ˝ zÄžÄ‚ĆŒĆ? Ç†Ć‰ÄžĆŒĹ?ĞŜÄ?Äž + K -> 12 ZĞĂĆ?Ĺ˝ Ĺś Đ˝ ĹśĹ?ĹŻĹ?Ć?Ĺš Θ DĂƚŚĆ? Ͳ ĹŻĹŻ >ĞǀĞůĆ? ZÄ‚Ćš Ä‚Ä?ĹŻÄž Đ˝ EĂƉůĂŜ Θ Ä‚Ć?Ĺ?Ä? ^ĹŹĹ?ĹŻĹŻĆ? 'ŽŽÄžÄšĆ? Đ˝ džƚĞŜĆ?Ĺ?ŽŜ Θ 'Ĺ?ĹŒÄžÄšÍŹdĂůĞŜƚĞĚ ZÄžĆ?Ćľ ĹŻĆšĆ? Đ˝ ZĞžĞĚĹ?Ä‚Ć&#x;ŽŜ Θ >ÄžÄ‚ĆŒĹś dĹ˝ ZĞĂĚ Đ˝ >ÄžÄ‚ĆŒĹśĹ?ĹśĹ?ÍŹ ĞŚĂǀĹ?ŽƾĆŒÄ‚ĹŻ /Ć?Ć?ƾĞĆ? Đ˝ KĆ‰Ć‰Ĺ˝ĆŒĆšƾŜĹ?ƚLJ ĹŻÄ‚Ć?Ć? Θ ^ĞůĞÄ?Ć&#x;ǀĞ ,͘^ ĹśĆšĆŒÇ‡

Ring Carol 0400 277 232 / 02 47 33 4645

WASHER REPAIRS

Washers Dryers Dishwashers Family Business Established

45 years

0418 446 590 RU 4773 8634

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0417 657 410

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www.emuleonaygazette.com.au November 2014 19

LIVE THE LIFE OF YOUR DREAMS

PENRITH 4722 5000 GLENMORE PARK 4733 6999 EMU PLAINS 4735 8888 GLENBROOK 4739 1111 SPRINGWOOD 4751 8888 BLAXLAND 4739 8800 CRANEBROOK 4730 1122 LENNOX 4735 2121

TALK TO US THINKING OF SELLING? LOOKING FOR RESULTS? For a LIFESTYLE you can invest in, call us today.

jimaitken.com.au

$BUFSJOH GPS LJET QBSUJFT -VODI BOE EJOOFS PS TJNQMZ DPGGFF BOE DBLF 0QFO BN UJMM MBUF 5VFTEBZ UP 4VOEBZ (SFBU 8FTUFSO )JHIXBZ

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