Glenmore Gazette July 2016

Page 1

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JULY 2016 www.glenmoregazette.com.au PARENTS CORNER pg.8

Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise

WHAT'S COOKING pg.11

Issue 144

PAWS A WHILE pg.13

Glenmore Park Town Centre Redevelopment Commences

Village Fair owners Rick Abrahams + Harold Marshbaum dig in to help Mayor Cr Karen McKeown officially commence construction of the new Glenmore Park Town Centre building. Image | Courtesy Penrith City Council.

Penrith Mayor Cr Karen McKeown las month turned the first sod to officially commence construction of the $30 million plus redevelopment of Glenmore Park Town Centre. Majors Aldi and Coles will anchor the new building with 31 specialty tenants including a gym. Mayor Cr McKeown said she was extremely pleased to have the opportunity as Mayor to mark the start of work on the much anticipated second stage of Glenmore Park Town Centre. “Council has worked extremely closely with owners Village Fair to create an improved urban design outcome that integrates well with the existing Town Centre,” Mayor McKeown said. “More importantly, the investment by Village Fair will have significant economic importance for our city. Approximately 400 to 450 jobs will be created throughout the construction phase while it is estimated an additional 400 plus jobs will be created once the new building is open for business. “These are all jobs that will allow people to work closer to home, ensuring increased valuable time spent at home with family and play,” she continued. continued pg. 8

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July 2016 1

CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au

PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au Artwork Submissions + Approval design@districtgazette.com.au

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15 July 2016 MEET OUR TEAM Managing Editor: Belinda Sanders

Designer: Julia Trent

Journalist: Laura Jones

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Sales Support: Renee Walsh

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

we love local Find us on Facebook 2 July 2016

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Christ Church at the College christchurchatthecollege.com.au Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Vineyard Church Regentville Public School Elevation Church Penrith 4 Production Place, Penrith

4733 1635 4737 9735 4721 1295 4736 8100 4577 6555 4733 1133 4732 3139 4722 8489

Community Groups Sitters Club Community Health Glenmore Park Guides

0419 219 572 4732 9400 0400 546 772

Probus Club Glenmore Pk Probus Club Penrith Sth Penrith Suicide Bereavement Support Group Community Centre

0411 237 699 4733 1614 0402 627 696 4733 1499

Sports Clubs AFL Baseball Club Penrith Basketball glenmoreparkbasketball.net BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers ptcmembership@hotmail.com

0425 202 038 0434 116 940

0407 497 606 0410 416 692 4737 8420 0425 351 715 0411 136 237 0407 234 360 0430 049 189 0447 001 107

0416 311 453

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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FROM EDITOR FROM THE THE EDITOR As you sit down to a warm cuppa and a sneaky five minutes to catch up on your local news, we present you with a jam-packed July edition! This month we bring you lots of local news and events, and it’s time to get the shoebox out, with end of financial year upon us! The Glenmore Park Town Centre redevelopment has certainly been a topic of much discussion for many, many years - so you can imagine how excited we have been to bring you the latest news about the most recent developments as our lead story. If you’re up for a laugh, check out what one local resident is up to on page 3, all in aid of a good cause! School Holidays have arrived (again!), if you’re looking for something to keep the kids (and yourself) amused, do yourself a favour and check out Ruby Productions ‘Little Women’, see page 5 for all the details. And of course, we have a tasty dish for you to test out in ‘What’s Cooking’ on page 11, perfect for these chilly nights! “Keep going. Difficult roads lead to beautiful destinations”. Enjoy your Community News.

Belinda PICK UP POINTS

Delivered MONTHLY to 7800 homes in Glenmore Park & Regentville or PICK UP YOUR FREE COPY from... Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Takeaway Floribunda Ave Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

Local Comics Rally for Wounded Warriors

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A troupe of Sydney comics, led by Glenmore Park resident Rob Andrews, will descend on Penrith RSL this July to raise money for Soldier On. Penrith is the sixth and last stop in the Comedy Tour to Tooleybuc, after Goulburn, Wagga, Albury, Bendigo and Tooleybuc. Rob Andrews stated that “comedy is a good fit to highlight the work Soldier On does within our defence community. Often our soldiers return home with mental health issues. We hope to raise awareness and cash while giving everyone a laugh and a good time.� Soldier On is dedicated to supporting Australian veterans of war with their physical and mental health needs. The charity provides a range of specialised services that help our returned soldiers to overcome depression and PTSD. “This area has a big heart which is why I love living here,� Rob Andrews said, “I’d love to see the show sell out so that we can raise as much money for Soldier On as we can.�

Top 10 Things To Do When Selling Your Home #1 Call me . (I’ll handle the other 9) Marie Grima Sales Executive

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Giving Hope Today

ď ˛ Glenmore Park comic, Rob Andrews | Image supplied.

EVENT DETAILS

More information about Soldier On can be found here: www.soldieron.org.au Where: Penrith RSL When: Thursday, July 14th at 8pm. Price: $10 Tickets on sale at club reception Contact Information: Rob Andrews (event organiser) 0423 298 256 rwandrews@gmail.com

Sunday Worship

10:00 AM

Boy’s and Girl’s SAGALA (Similar to Scouts)

6:00 PM Monday

Women’s Meeting

10:30 AM Thursday

Street Dreams (Dance Group)

4:00 PM Thursday

Kid’s Club

4:00 PM Friday

(Dedications, Wedding or Funerals by appointment) 48 Luttrell St Glenmore Park P: 02 47331133 W: www.salvos.org.au/penrith E: salvospenrith@gmail.com

www.glenmoregazette.com.au

July 2016 3

FAITH – GLENMORE PARK ANGLICAN CHURCH

Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr + Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 + 7pm. Plus activities for adults + young people right throughout the week.

Take Another Look at Church Deep down most people know they really should get along to Church a bit more. While many people are aware of this, what often stops them is a fear of the unknown. Either because they haven’t been for a while or they haven’t been at all, there is a fear about what Church might be like. Some people think Church is a strange, irrelevant place or they might be worried they will stand out or they won’t know what to do or that what happens won’t make sense. At Glenmore Park Anglican Church, we firmly believe that what God has to say to us through the Bible is relevant to every part of our life and relevant to every person, regardless of age, and regardless of whether you’re male or female, old or young, so we work hard to make people feel welcome. We often ask people who come to our Church, “Why do you stay?” The most frequent answer they give is because they find the people are friendly, they can understand what is going on and they find what we do is helpful to their life. When people understand that Church is about a group of people encouraging and supporting each other in life, to know and understand how good God is, and that it is not about rules and regulations, and that it can even be enjoyable and relaxing, it makes such a difference!

4 July 2016

www.glenmoregazette.com.au

One of the great things we find about the people who come to our Church is that many of them have never been to a Church before and although they might be nervous when they start out, after a few weeks of getting to know us and seeing what we are on about, these people have said that Church is the highlight of their week! Each week we want to help people discover who Jesus is and why he is still such a significant and fascinating person. Why not take the plunge and join us? We’d love to meet you! Rev John Lavender

Penrith RSL Social Golf Club is looking for Ladies and Gents to join us for a fun round of golf. 8 Jul | Richmond | 7am 10 Jul | Penrith | 7am 24 Jul | Dunheved | 7:15am 28 Aug | Springwood | 7am 11 Sept | Windsor | 7am

Enquires: Call Mick Loth 0407 493 717

Ruby Productions Presents...Little Women

The cast of Little Women – Ruby Productions. Image supplied.

Based on the famous novel by Louisa May Alcott. Adapted to the stage by Jenny Tibbitts and Directed by Linda Holland. Little Women, the much loved story by Louisa May Alcott, follows the lives of the March sisters, Jo, Meg, Beth and Amy as they go from childhood to womanhood. The years are filled with the hardships of poverty, the promise of love, the sadness of loss and hope for a brighter future. The March family is living in genteel poverty after Mr March lost their money. Meg and Jo March, the elder sisters, both work outside the home for money to support the family. Meg teaches children of a nearby family, while Jo aids her grand-aunt March, a wealthy widow whose strength is failing. Beth helps around the house, and Amy attends school.

Their lives are touched and changed throughout the years by Laurie and his grandfather (the March’s neighbors), Aunt March, John Brooke (the shy tutor of Laurie) and Professor Bhaer (a German expatriate who encourages Jo with her writing). EVENT DETAILS

When Saturdays July 16th, 23rd, 30th at 2pm and 8pm. Tickets $25 for adults and $20 concession. To book tickets go to www.trybooking.com/186410 To reserve show only phone (02) 47 355 422 Where John Lees Centre, 15 Evan Street, Penrith www.rubyproductions.com.au

www.glenmoregazette.com.au

July 2016 5

Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Soul Matters: Political Decisions + our True Welfare Politicians must advocate what is popular to be elected. But we should look for leadership which also raises discussion about unpopular issues impacting upon the welfare of our souls. There are many political issues to discuss, but let me illustrate with a few obvious examples. First: The correlation between the fast-paced, stressful western lifestyle and mental illness. When the overriding focus is on earning money to buy things our souls are at risk because we can’t buy real love, happiness or peace. I see it visiting people in the hospital mental health unit, and with ordinary families under the pump. The pace, stress, traffic, the financial and time pressures on marriages, are all too much. But the priority continues to be about economic development – it’s the popular vote. We all want jobs, but if the price of frenetic development and the pace of life is (as the statistics show) that increasing numbers of us and our kids are struggling to cope mentally, are we really progressing as a society? Oscar Wilde said, “When the gods wish to punish us they answer our prayers.” We need leaders who see past the popular vote to truly fight for our future welfare. Second: In Los Angeles throughout the 1900s the public voted down proposals for public transport systems despite traffic congestion. Companies selling motor cars and rubber helped prioritise freeways over railways. By summer 1993 when I lived in LA you couldn’t see mountains 2 kilometres away due to smog! The smog caused health problems. Our leaders should have vision for our population growth beyond more freeways and crammed housing. Third: Making childcare more affordable is one thing, but a childcare centre manager I know left work when she had her own child because she recognised being apart from him for days on end was not good. Jesus taught that happiness and peace flow from what happens inside us. This article is not about monorails, but the impact of political decisions on the welfare of our souls. Food for thought, living well, and voting. (www.paulmarshall.org). Go well, Paul

BIG Business Experience, for Your Small Business Local Accountant and founder of CFO@CALL , Zoltan Szentirmay is proud to share his experience working in the corporate sector and the edge he brings to his clients. He says, “I founded my business on the belief that many businesses are under serviced when it comes to commercial and financial support. You see small businesses rarely have the financial means to employ a full time CFO (Chief Financial Officer) instead end up with the support of bookkeepers, tax accountants and banks. The advice that is given is often generic, technical and transactional in nature”. Early in his career, after several years in what he called ‘backwards’ looking accounting, which no longer excited him, Zoltan focused on commerce where it was evident to him that accountants were different. His became a forward thinking proactive focus that improved the business performance through better management of finances and systems, focusing on long term viability and growth of these organisations. During this period of commercial accounting focus he worked with some of the biggest Australian brands professionally, brands like; Telstra, Pfizer, Salmat, Tyco, Foseco, Brinks, ADI, Stanilite, Philips, BT Australasia, Pierlite, The Hannan Group , ASIC, UWS, O’Brien Glass, Uniting Care Ageing (Uniting), HCF, DADHC. It was here, he said he really understood the saying, “if you fail to plan you plan to fail’. He says, “There is no reason why small business can’t follow this approach”. He also warns, “Small business that adopts a, ‘fly by the seat of your pants’ method, are more likely to end up an unwanted failed business statistic”. Zoltan can be contacted on 1300 854 480 or admin@cfoatcall. com.au. CFO@CALL offers a flexible service scaled to your business’s size and budget. He will come to you, share and help implement his big business experience in your business from the ground up.

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July 2016 7

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com This month, we continue the series on ‘Parent Traps’ that we started in April. Escalation Traps – Child Escalation Children can learn that to get what they want, they escalate their behaviour. They do more of everything - whinge, nag, cry, scream, shout. Anything to get what they want. Why do they do this? They do it because it works for them. The parent gets tired or overwhelmed, and just gives in. What does the child learn from this? To get what I want I keep pushing until I get what I want. Escalation Traps – Parent Escalation A parent asks a child to do something. The child doesn’t move. The parent asks again. And again. And again. After several requests the parent gets frustrated and starts to yell. When the parent is angry, screaming, counting, or making threats, the child decides that it is time to do as the parent asks. What does the child learn from this? My parent is only serious about the request when she is yelling. This is why parents say “my child never listens to me”. Do these escalation traps happen at your place? Sometimes the child and parent escalate together and it’s a screaming match and a fight over something simple. What Is The Remedy? Make a clear, calm request. Make sure you have your child’s attention by saying his name, getting eye contact, touching him on the shoulder. Tell him what to do rather than what not to do. And make it a request, not a question. If the child complies, give him descriptive praise “thank you for doing as I ask”. If your child does not comply after two clear, calm requests, calmly give him a consequence. The consequence doesn’t need to be harsh, you just need to let your child know that you mean what you say. Struggling? The Positive Parenting Program (Triple P) is available in the community for free. Go to the Resourcing Parents website to find a course near you. Or you can do Triple P Online for the cost of $80. Continued from pg. 1

Glenmore Park Town Centre Redevelopment Commences “Council officers will also continue to work closely with Village Fair to minimise the impact to residents during the construction phase and once the new building is operational,” she said. Mr Rick Abrahams, Director of Village Fair Pty Ltd, thanked Council for their support in delivering their vision for the new building. “A project like this would never come to fruition without working closely with the team at Penrith Council,” he said. “We are looking forward to commencing construction and completing our vision for Glenmore Park Town Centre and the Glenmore Park community.” Upon completion, the Glenmore Park and greater Penrith community will have greater shopping choice with Coles, Aldi and Woolworths, a gym, over 60 specialty tenants and over 750 car spaces including undercover. The new building is expected to open late 2017.

8 July 2016

www.glenmoregazette.com.au

Stopping the Gridlock

Photography Competition Winners Visit NSW Parliament House

Mulgoa Road Widening Funded Council has welcomed the State and Federal Government’s commitment of $100m to widen Mulgoa Road to six lanes between the M4 and Blaikie Road. Council has been pushing for better movement across the city, lobbying hard to see the 6km stretch of Mulgoa-Castlereagh Road between Glenmore Park and Andrews Road widened to three lanes each way. Penrith Mayor Karen McKeown said Council’s representations saw $5 million allocated for design and assessment in 2015. “No doubt this confirmed what we all already knew – it can take a ridiculous amount of time to get across our City on Mulgoa Road and it’s time to get on with fixing it.” “It recently took me 20 minutes to travel less than a kilometre on Mulgoa Road – this is not unique or unusual and I hear from residents all the time about the time it can take to get into Penrith’s City Centre or off the M4, from Glenmore Park to the station,” Cr McKeown said. The Federal and State Government announced $80 million and $20 million respectively to Stage 1 of the widening. This is in addition to $70m of joint funding already committed to Castlereagh Road/Jane Street/High Street intersection upgrade. Geotechnical investigations are currently underway to prepare for this work. Stage 2 will see works occur from the M4 to Glenmore Parkway, Stage 3 from Coreen Avenue to Museum Drive and Stage 4 to the Andrews Road interchange. Penrith Council had listed the widening of Mulgoa-Castlereagh Road as one of its top 6 advocacy priorities for 2016. “It was also highlighted as an example of how infrastructure hasn’t kept up with population growth in the national Fund our Future campaign which makes the case for a dedicated infrastructure fund for growth Cities like ours,” Cr McKeown said. “Five million Australians – and counting – in fast-growing suburbs on the outskirts of our capital cities are confronted daily with congested roads and insufficient public transport and Australia’s fastest growing councils have united to make the case for a more strategic approach to infrastructure funding.” More info about Fund our Future: www.fundourfuture.info

Member for Mulgoa Tanya Davies has congratulated Mrs Rebeka Vianello and Miss Katherine Wong, the winner and youth winner, respectively, of the Mulgoa Electorate photography competition. Local resident Mrs Rebeka Vianello’s winning photograph depicts a stunning sunset in the Mulgoa Valley. Miss Katherine Wong also lives locally and her stunning black and white photo is of nearby Luddenham. “I was thrilled to welcome Mrs Vianello and Miss Wong to Parliament House for lunch and a tour. It was a pleasure to thank them for their beautiful entries and acknowledge them personally,” said Tanya Davies. Mrs Vianello’s and Miss Wong’s winning photographs are now on display in the new Mulgoa Electorate Office at St Clair.  Miss Katherine Wong + Mrs Rebeka Vianello with Tanya Davies MP | Images Supplied

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July 2016 9

COUNSELLING CORNER

Tanya Davies

Article Written + Submitted by: Linda Cassell from Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

Member for Mulgoa

Parents Should Avoid Comments on Daughters Weight New research suggests parents should not discuss weight with a daughter, even if she is at a healthy weight. Investigators from the Cornell Food & Brand Lab found that the less a parent comments on weight to a daughter, the less likely she is to be dissatisfied with her weight as an adult. The findings show that women who recall their parents commenting on their weight are more prone to being overweight and are less satisfied with their weight as adults. “Commenting on a woman’s weight is never a good idea, even when they are young girls,” says lead author Brian Wansink, Ph.D., and author of “Slim by Design: Mindless Eating Solutions for Everyday Life.” The research findings appear in the journal Eating & Weight Disorders. In the study, 501 women between 20 and 35 years old were surveyed about their body image and asked to recall how frequently their parent(s) commented about their weight. Those with a healthy BMI were 27 percent less likely to recall their parents commenting on their weight and 28 percent less likely to recall parents commenting on eating too much compared to women whose BMI indicated they were overweight. Importantly, both overweight and healthy weight women who did recall their parents commenting on their weight as youths were less satisfied with their weight as adults. Researchers believe this indicates that weight related comments can be damaging to body image regardless of weight. These findings suggest that commenting about girls’ weight can have a negative impact later in life. “If you’re worried about your child’s weight, avoid criticizing them or restricting food. Instead, nudge healthy choices and behaviours by giving them freedom to choose for themselves and by making the healthier choices more appealing and convenient,” Wansink said. “After all, it’s the choices that children make for themselves that will lead to lifelong habits.” www.psychcentral.com

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Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464

“Knott” the Sitters Club

Is a family organisation that sits kids in their own homes. It makes an evening out less expensive for families if they don’t have to pay a sitter in money, only in hours. We have been running for over 30 years. The girls of the group also go out occasionally for a movie or coffee. Contact Ann 0419 219 572 panitzs24@tpg.com.au

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SPIDERS • COCKROACHES • ANTS • SILVERFISH •RATS & MICE • WASPS & BEES •FLEAS • BIRD PROOFING • WEEDS

INSPECTIONS • TREATMENTS • BAITING • RETICULATION Speak directly to Jeff the Technician Glenmore Park PEST CONTROL 0415 413 493 10 July 2016

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Would you like to deliver your local Gazette? AREAS:

GLENMORE PARK + REGENTVILLE + MULGOA RISE Must be reliable, trustworthy, honest + committed to meeting strict deadlines.

CONTACT US : 4733 0792 | info@districtgazette.com.au

WHAT’S COOKING

<2*$ &/$66(6

Creamy Chicken Bake Easy • Time 1hr 45min • Serves 8

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Glenmore Park North Penrith Cranebrook Taking Bookings Now Yoga Classes for all ages. Relaxation, Meditation and Stress Management Workshops

For further information and bookings contact:

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Ingredients • • •

• •

•

1 Tablespoon Olive Oil 20g Butter 1.2kg Chicken Thigh Fillets, Trimmed, Cut Into 4cm Pieces 2 Leeks, Trimmed, Halved, Washed, Sliced 200g Middle Bacon Rashers, Trimmed, Chopped 250g Cup Mushrooms, Thickly Sliced

• • • • •

1/2 Cup Dry White Wine 1/3 Cup Plain Flour 3/4 Cup Chicken Stock 3/4 Cup Pure Cream 80g Baby Spinach

0402 314 726 www.livingbeautifully.com.au

Mashed-Potato Topping • 1.6kg Desiree Potatoes, Peeled, Chopped • 100g Butter, Chopped • 1/2 Cup Milk

Method 1.

2.

3.

Make Mashed-potato topping. Place potato in a large saucepan. Cover with cold water. Bring to the boil. Simmer over medium heat for 10 to 15 minutes or until tender. Drain. Return to pan. Add butter and milk. Mash until smooth. Meanwhile, preheat oven to 200°C/180°C fan-forced. Heat oil and butter in a large, deep frying pan over mediumhigh heat. Cook chicken, in batches, for 2 to 3 minutes or until browned. Transfer to a 6cm-deep, 3.8 litre-capacity baking dish. Add leek and bacon to pan. Cook, stirring, for 8 minutes, or until leek has softened. Add mushrooms. Cook for 4 to 5 minutes or until tender. Add wine. Bring to the boil. Boil for 2 minutes. Add flour. Cook, stirring, for 1 minute. Gradually stir in stock and cream. Bring to the boil. Remove from heat. Season with salt and pepper. Place spinach over chicken in dish. Carefully pour cream mixture over spinach. Stir to combine. Top evenly with mashed potato. Bake for 25 to 30 minutes or until golden and chicken is cooked through. Stand for 10 minutes. Serve.

 Source: www.taste.com.au/recipes/33770/creamy+chicken+bake

www.glenmoregazette.com.au

July 2016 11

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Low ‘Bone Density’ – Are Drugs Really the Answer? Many patients attend the clinic with low bone density osteopenia or osteoporosis. They are commonly prescribed bisphosphonate drugs by their GP to increase bone density & reduce fracture risk. These drugs do increase bone density, but astoundingly also increase the risks for: 1. Certain thigh bone fractures – bones become more dense but also more brittle, 2. Gastrointestinal problems such as indigestion & heartburn, nausea/vomiting, and chest pain. These side effects cause up to 20% of patients to discontinue treatment 3. Severe, sometimes incapacitating bone, joint, and/or muscle pain 4. Bisphosphonate-related decay of the jaw bone (called ‘BRONJ’). This is very rare but: a. Intravenous bisphosphonates - often used for cancer patients, leads to a high risk for BRONJ (0.8% to 12% of patients ), this increases the longer the drug is given b. Oral bisphosphonates leads to about 1 BRONJ case in 1500 patient years (100 fold greater than general population). A recent paper published in the prestigious British Medical Journal stated that ‘bisphosphonates’ (taken for hip fracture prevention) are ‘neither viable as a public health strategy nor cost effective’. The authors found that: 1. No evidence exists that these drugs are effective at preventing fractures in men 2. In post-menopausal women, in whom osteoporosis is most often problematic, ‘175 women with bone fragility would need to be treated for three years to prevent’ just ‘one hip fracture’; while all patients remain at risk of side effects, but in women over 80, where most fractures occur no evidence of benefit exists. 3. A recent analysis by the FDA found people receiving bisphosphonates continuously for 6 years had more fractures than a second group who took bisphosphonates for only 3 years then switched to placebo for 3 years 4. Age adjusted incidence of hip fractures has fallen steadily in most Western countries‌ and this ‘does not seem to be attributable to drug treatment’ 5. Poor balance is a much better predictor of bone fracture than bone density 6. Other bone density drug options such as Denosumab; strontium ranelate; &‘Vitamin D & Calcium’supplementation all have efficacy & risk questions hanging over them.

This becomes terribly confusing for most people. What should one do? Whether you take pharmaceuticals or try alternative approaches, it’s important you do your research thoroughly and discuss pros and cons with your doctor. There are some excellent natural strategies that one can implement to improve balance & bone density. Next month we’ll discuss some of these, meantime if you have back problems or are worried about bone density why not come talk to us at BHW - see our ad for contact details.

POLICE MEDIA

Woman Stabbed – Glenmore Park A woman has been hospitalised with stab wounds after an incident at a home in Glenmore Park last month. About 5.40pm (Tuesday 14 June 2016), emergency services were called to a home in Garswood Road after reports were received that a woman had been injured. Emergency services located a 29-year-old woman who had suffered stab wounds. The woman was treated at the scene by Ambulance Paramedics and conveyed to Westmead Hospital in a serious but stable condition. Officers from Penrith Local Area Command attended the location and established a crime scene. Police commenced a search for a 42-year-old man who it is believed is known to the woman. About 6pm the man was located at Jamisontown where he was treated by Ambulance Paramedics for what are believed to be self inflicted injuries. He was also conveyed to Westmead Hospital in a critical condition. Police continue with their inquiries into the incident.

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PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Sydney Dog Lovers Show – The Dog Lovers Show is Coming to Sydney again!! Camille Brandt from Orchard Hills Veterinary Hospital will be attending the Dog Lovers Show as a special guest of Rose-Hip Vital. Camille will be answering questions from the public at the Rose-Hip Vital stall. Camille will be taking her dogs (Pony and Leo the Guide Dog Trainee) to the show, so come along and say Hi. Rose-Hip VitalŽ Canine is a unique and patented high impact 100% plant-based joint supplement and immune system support. Made from 100% patented Rosehip powder and backed by more than 30 scientific studies including 8 clinical trials, it’s a clinically proven powerful antioxidant, rich source of natural Vitamin C. The first natural product registered by the APVMA since the introduction of new guidelines in 2009. Check out Camille’s testimonial on Rose-Hip Vital on our website page. www.orchardhillsvet.com.au, on the Pet Care Links. The Dog Lovers Show is set to again transform the Hordern Pavilion and Royal Hall of Industries into a haven for dog lovers as it bounds back into Sydney town on Saturday 6th and Sunday 7th August 2016. The biggest names in vet and pet care will present free presentations on the Kong Celebrity Stage. Celebrities include: Dr Chris Brown, Dr Katrina & The Wonderdogs, the Village Vets (Dr Anthony & Dr James) and famous film & TV Dog Trainer Peta Clark. The show will play host to over 30 DOGS NSW Breed Clubs, hundreds of stalls offering all the latest and greatest gear for your pooch, free presentations from celebrity dog experts, free vet, grooming and training demonstrations and most importantly the opportunity to get up-closeand-personal with literally hundreds of beautiful dogs of all shapes, sizes and breeds! Show goers will also be able to witness some of Australia’s most talented canines in the Royal Canin Arena, featuring impressive demonstrations of speed, agility, flyball, flygility and K9 disc.

The popular Military Working Dog Tribute returns with more historical information and talks from war veterans retelling their own personal stories of working with war dogs in the battlefield including the training process involved for dogs to become active service canines. The Breed Showcase offers visitors a rare opportunity to meet and compare canines from over 35 Breed Clubs, with experts on hand to provide detailed information on each dog including their unique characteristics. The Perfect Match zone will provide prospective owners with invaluable insights to help them find the right dog for their lifestyle, family and home with a clever and comprehensive questionnaire that can be completed in a matter of minutes and dozens of large information posters. The Pat-A-Pooch nursery will again be full of smiles and wagging tails, as attendees get the chance to meet and connect with a plethora of pooches and puppies including guide, assistance, working, police and rescue dogs. It’s the ultimate day out for dog lovers of all ages with the Sydney Dog Lovers Show providing dog-devotees with a once a year opportunity to celebrate the companionship, unconditional love and joy that our furry friends bring to our lives every day. Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au. When: Saturday 6th and Sunday 7th August 2016. Time: 9.30am-5pm. Location: Royal Hall of Industries and the Hordern Pavilion, Moore Park, Sydney. Website: www.dogloversshow.com.au

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July 2016 13

COMMUNITY NOTICEBOARD Saturday July 2

Federal Election. Make your vote count! Saturday July 9 Open Mic Night 6pm – 8pm. (2nd Saturday of the month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark Wednesday July 13 Lung Support Group (2nd Wednesday of the month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquiries: John 4735 1542 or Gloria 4733 8926 Wednesday July 13 Arthritis + Osteoporosis Penrith Branch (2nd Wednesday of the month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Enquiries: Diane 9623 9789 Thursday July 14 Red Cross Penrith Branch Meeting (2nd Thursday of the month) CWA Hall Tindale St, Penrith. Coffee available from 9:30am Enquiries: Diane 9623 9789 Sunday July 17 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provided. Monday July 18 (3rd Monday of the month) Penrith City Garden Club 7.30 -9.00 pm at the Community Christian Church Hall, corner Cam and Cambridge Streets, Cambridge Park. Enquiries: 0498 017 147 penrithcitygardenclub.org.au facebook.com/penrithcitygardenclub Monday July 18 (3rd Monday of the month) Nepean / Blue Mountains Prostate Cancer Support Group. 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital. Our meeting in July is an Open Forum for members and a separate meeting for Carers. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: Visit our website www.prostatesupport.org.au or David Wilkinson, President 1300 13 38 78

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

14 July 2016

WEEKLY EVENTS CONT. Monday July 18 (3rd Monday of the month) Nepean Evening VIEW Club are holding their Xmas in July Dinner Meeting at Panthers Penrith arrive 7pm for 7:30pm meal cost $28 (bookings essential). Wear Xmas gear and enjoy some fun and games. New members warmly welcomed. Women of VIEW support the Smith Family’s Learning for Life programme supporting disadvantaged children. Enquiries + Bookings: Colleen on 4735 4982 Tuesday July 19 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) 7pm at Floribunda Community Centre, Glenmore Park Enquiries: 4733 1499 Wednesday July 20 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired + semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome.... Enquiries: Rayella Haines 0411 237 699 Thursday July 21 South Penrith Probus Club (3rd Thursday of the month) 10am at Glenmore Park Community Centre. Visitors welcome Social Club for active retirees. Enquiries: Merle Blatch 4733 1614 Thursday July 21 Solo Circle of Friends (3rd Thursday of the month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750 Thursday July 21 Blue Mountains Parkinson’s Support Group (3rd Thursday of the month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson’s Disease. Enquiries: Viv or Barry for initial contact on 0404 836 921 or 47 379141 Saturday July 30 Glenmore Park Monthly Markets (Last Saturday of the month) Community variety markets, showcasing craft, food, plant and clothing items. Many of which are handmade and most of which are local. There are indoor and outdoor stalls and a lovely community feel about this market which houses around 65 stalls every month. 3pm to 7pm, Cnr Luttrell Street & Town Terrace, Glenmore Park (no markets are held on Anzac Day, or in January or February). Enquiries: 0410 660 060

WEEKLY EVENTS Mondays 9:30am - 11:30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Enquiries: Jo 0477 114 701

www.glenmoregazette.com.au

Mondays 7pm - 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Enquiries: 4773 8284 or 4739 1834 Monday Evenings + Friday Mornings English as a Second Language Classes We have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. Entry is 5 Fulton St. or 254 High St. Penrith. Enquiries: Cathy White 4735 7216 penrithanglican.org Tuesday + Wednesday + Saturday Physical Culture Classes for Girls + Women Classes for all ages Under 5 years – 65 years FIRST LESSON FREE Enquiries: Karen 0418 975 765 Wednesdays 7–9pm River Valley Singers Love to sing come join our Group every Penrith Paceway Enquiries: 47351675 or 0402 669 640 Wednesdays 7pm for 7:15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquiries: Jan or email wmvrotary@iprimus.com.au Thursdays 9:30am - 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Enquiries: Julie 4733 1499 Thursdays 5pm - 6pm Zumba Enquiries: Elisabeth 0421 978 220 Thursdays 7pm - 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. Enquiries: Andrew 4730 3300 Or visit Facebook: www.facebook.com/ lovemodernjive Thursdays 10am - 12pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. Enquiries:Tegan 0404 948 454 or visit glenmoreparkplaygroup.com Fridays 7pm - 8pm Tai Chi Enquiries: Christie 0431 149 131 Fridays at 10am-2pm Nepean Valley RSL Day Club Seniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting. Enquiries: Jan Eaton on 4704 8506

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July 2016 15

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Lic No: R84571

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Licence No. 223594C

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Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

Rhonda – 0418 648 020

0448 844 314

IRONING

LANDSCAPE SUPPLIES

***The Ironing Queen***

SILVERDALE SAND & SOIL

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Contact Tracey 0417 237 595 | izzy1961@ozemail.com.au

4774 2440

Deliveries Available Open 7 days

www.glenmoregazette.com.au

July 2016 17

LAWNS + GARDENS

Lawn Mowing from $25

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLĂ€HG DQG ,QVXUHG

Call Terry 0410 461 288 LAWNS + GARDENS

PAINTER WORKMANSHIP GUARANTEED

Painting & Decorating DOMESTIC AND COMMERCIAL GLENMORE PARK BASED • Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally

Call 0417 221 822 or 0417 223 288

LOCKSMITH

PEST CONTROL

OUTWEST LOCKS MITH S ERVICES ď‚ˇď€ ď‚ˇď€ ď‚ˇď€ ď‚ˇď€

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

ENVIROSURE Licensed pest technician Competitive rates on: ' 'RPHVWLF ‡ ,QGXVWULDO ‡ &RPPHUFLDO

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Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

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Dog Grooming Salon and Pet Boutique

MATTHEW BRENNAN JP | PRINCIPAL A PO Box 353, PENRITH 2751 M 0402 159 225 E matthew@vividfs.com.au W ZZZ YLYLGĂ€QDQFLDOVHUYLFHV FRP DX

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MUSIC TUITION

Unit 39, 38-40 Abel Street, Penrith,

Guitar

Drums

expressmusictuition.com.au

Call Rohan 0428 335 874

Property Maintenance | All Plaster Work

PLUMBING

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

P: 4727 2727 M: 0410 638 342

PLUMBING

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Lic Lic. 158889C 158889C

Lic.No. 225162C

Give us a call, we live in Glenmore!

Evelyn 0432 056 413 www.1james.com.au 1800 1 JAMES (52637)

OVEN CLEANING

PET CARE - MINDING

Dial A Minder

$70*

0410 436 997 mpropertyservices@hotmail.com

PET CARE - GROOMING

HATE CLEANING YOUR OVEN? Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 ‡ 12 +$56+ &+(0,&$/6 ‡ 12 )866

Mark Gentle

No TooSmall Small NoJob Job Too

Vocals

New Studio Available

Lic. No. 223838C

open Mon to Fri 9-6 and Sat 9-3.

4722 9492.

Mobile We Come To You

Piano

PLASTERER

Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE

PET CARE - GROOMING

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No Job too Small

PET CARE - GROOMING

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Please contact Ian on

MORTGAGE BROKER

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Gutters Cleaned | Lawns Mowed

P: 0422 107 694 E: LDQURXVKDP#JPDLO FRP

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PET HOME CARE PENRITH & LOWER MOUNTAINS

Cockroaches, German Cockroaches, Rodents, Ants, Spiders, Wasps, Fleas and more.

47335405 0419735567

BRIGHTEN YOUR FUTURE

PET CARE - MINDING

Pet & Home Care

Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -

‡ Hot Water Services ‡ Blocked Drains ‡ Gas Fitting LPG & Natural Gas ‡ Rainwater Tanks ‡ Pensioner Discounts ‡ 24 Hour Service ‡ Same Day Service

Nicholas McLeod

Call Bob on 0417 262 706 or 4774 0026 (AH)

Melina 0412 971 110 or 4733 2453

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

0431 253 543

www.dialaminder.com.au

countrysideplumbing@live.com.au

18 July 2016

www.glenmoregazette.com.au

PLUMBING

SHUTTLE SERVICE

Steve's Shuttles Affordable transfers for all occasions including airport Any genuine quote beaten

Steve 0412 025 180 bus01@tpg.com.au

SWIMMING POOLS Licence No: 185846C

less than $3 per day

Matilda Pebble

Pty Ltd

Resurfacing of Old & New Concrete Pools Smooth Pebblecrete Finish

Phone: 4733 0792

Free Quotes

Call 0409 273 327

Email: adver se@districtgaze e.com.au

Member of the Swimming Pool & Spa Association

PLUMBING

REMOVALS

TILING

Phill Stevens

Licence No.239747C

Paul’s Tiling

LOCAL COUNTRY NSW

Licensed Plumber, Drainer *DV¿WWHU

Pre Packing Free Packing Materials All removals BIG or SMALL

Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations. Specialising in BATHROOM RENOVATIONS.

Ph: 0450 369 949

Mobile: 0439 664 866

ROOFING

TREE SERVICES

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955 528

Lic No 86216C

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PLUMBING

Licenced in

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CIARABEL’S PRESSURE CLEANING

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Peter 0416 119 286

116 758

TUITION 7x5=?

AAC –Tutoring Glenmore Park

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MATHEMATICS

0418 446 590 RU 4773 8634

Tutoring - All Levels for 7YPTHY` ‹ /PNO :JOVVS \W [V ,_

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0422 265 786 or 02 4733 0093

RUBBISH REMOVAL

TUITION

TIME FOR A CLEANOUT?

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PROPERTY MAINTENANCE

FULLY INSUR ED

Call Ray for a FREE quote 0430

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Licence # 218884C

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Call your local plumber Paul on 0414

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MENTION THIS AD FOR 10% OFF

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$220 $320 $420 $620 $720 $820

CASH OR CARD WELCOME Conditions Apply.

WWW.MATTSSKIPBINS.COM.AU

02 4708 2927

*ACE* Tutoring ‡ Highly Qualified Teacher/References ‡ 29+ Years Experience ‡ Syllabus followed ‡ K > 12 ‡ English & Maths - All Levels ‡ Naplan & Basic Skills ‡ Extension & Gifted/Talented ‡ Remediation & Learn to Read ‡ Learning/Behavioural Issues ‡ Opportunity Class & Selective H.S Entry

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Ring Carol 0400 277 232 02 4733 4645

UPHOLSTERY PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

PICK UP & DELIVERY

www.glenmoregazette.com.au

July 2016 19

Real Estate Nepean

QUEJC 0AHHEJC /AJPEJC Now at

Three Great Locations for all Your Real Estate Needs Silverdale 02 4774 0311 7/2320 Silverdale Road, Silverdale NSW 2752

elderswallacia.com.au 02 4773 9511 1/1 Park Road, Wallacia NSW 2745

elderspenrith.com.au 02 4732 5055 348 High Street, Penrith NSW 2750

SAVINGS FOR FREQUENT SOCIAL GROUPS

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PLAY A GAME OF GOLF * WITH CART FOR $32

TWILIGHT GOLF Weekdays $20 | Weekends $25

ANNUAL MEMBERSHIP FEES

MEMBERSHIP – JOIN NOW Pay no more until September 2017

ͻ &h>> ʹ Ψϭ͕Ϭϵϱ (Includes $50 House Account Credit)

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ͻ JUNIOR (13 - 17 YEARS) ʹ Ψϵϵ ͻ CADET (6 - 12 YEARS) ʹ ΨϱϬ ΎΨϵϵ ĚŵŝŶ &ĞĞ ƉƉůŝĞƐ ƚŽ ůů ĚƵůƚƐ͛ DĞŵďĞƌƐŚŝƉ ƉƉůŝĐĂƟŽŶƐ͘

Ăůů ŶŽǁ͊ ŽŶƚĂĐƚ WƌŽƐŚŽƉ ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ

ϰϳϯϯ ϭϮϯϬ Ğdžƚ ϭ ϲϵϬ DƵůŐŽĂ ZĚ͕ Dh>'K ;EĞĂƌ WĞŶƌŝƚŚ͕ ũƵƐƚ Žī DϰͿ Žƌ ĞŵĂŝů͗ ŐŽůĨΛŐůĞŶŵŽƌĞŐŽůĨ͘ĐŽŵ͘ĂƵ ͮ ǁǁǁ͘ŐůĞŶŵŽƌĞŐŽůĨ͘ĐŽŵ͘ĂƵ ͮ ǁǁǁ͘ĨĂĐĞŬ͘ĐŽŵͬŐůĞŶŵŽƌĞŐŽůĨ Ύ ^ƵďũĞĐƚ ƚŽ ĂǀĂŝůĂďŝůŝƚLJ͘ dĞƌŵƐ Θ ĐŽŶĚŝƟŽŶƐ ĂƉƉůLJ͘ η WƵďůŝĐ ,ŽůŝĚĂLJƐ ŶŽƚ ŝŶĐůƵĚĞĚ͘

20 July 2016

www.glenmoregazette.com.au

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