Glenmore Gazette June 2016

Page 1

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JUNE 2016 www.glenmoregazette.com.au PARENTS CORNER pg.8

Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise

WHAT'S COOKING pg.10

Issue 143

PAWS A WHILE pg.12

Mulgoa Senior School Leadership Students Visit NSW Parliament House

 Tanya Davies MP with Mulgoa Senior High School students on the steps of NSW Parliment House. Image supplied.

Tanya Davies MP, State Member for Mulgoa, was thrilled by the success of the 2016 Mulgoa Senior School Leadership Forum last month. Twenty-two students from local high schools attended the Mulgoa Leadership Forum at NSW Parliament House last month, and had the opportunity to hear from and discuss leadership with The Hon John Ajaka MLC, Minister for Ageing, Disability and Multiculturalism as well as Mr Daryl Maguire MP, Member for Wagga Wagga, Parliamentary Secretary for Veterans and the Centenary of ANZAC. The forum is an annual event initiated and hosted by Tanya Davies to inspire senior school students to think more broadly about leadership in our community. “I am delighted to have the opportunity to meet and mentor student leaders from across Mulgoa, as well as to recognise their hard work and involvement in their respective school communities,” Tanya Davies said. The student leaders, from Caroline Chisholm College, Penrith Anglican College, Emmaus Catholic College, Nepean Christian School, Glenmore Park High School, Erskine Park High School continued pg. 10

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June 2016 1

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Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Christ Church at the College christchurchatthecollege.com.au Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Vineyard Church Regentville Public School Elevation Church Penrith 4 Production Place, Penrith

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Sports Clubs AFL Baseball Club Penrith Basketball glenmoreparkbasketball.net BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers ptcmembership@hotmail.com

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FROM EDITOR FROM THE THE EDITOR Brrrr, you can certainly feel the chill in the air as Winter slides around the corner. I must admit, Winter is my favourite season. I love the crisp morning air, and the wonderful array of soups and stews that grace my dinner table throughout the season. We have almost crept to the middle of the year! And... it’s TAX time! Coupled with this will be the end of Term 2 for those at school, and soon to be a New Financial Year for our friends in business. The tail end of June is certainly a busy one! As another month passes, I wish I could hit the ‘pause’ button for just a moment. This month, we have some great stories of those who want to stand up, step up and make a difference. Not to mention inspiring business people, and interesting businesses just like Poochie Bake on page 8. The Annual Penrith Dolls, Bears, Craft + Collectables show is back, read all about it on page 7. I know I have said it before, but it rings so very true! There are magical moments in every day, we just have to take the time to see them. Enjoy your Community News.

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Determined to Make a Difference When his father died of oesophageal cancer last year, Glenmore local Jason Webb thought “Why, in this day and age and with all the technology we have, can’t we find an answer? It occurred to me then well, why can’t I do something?� In October 2016, Jason will embark on the GI Cancer Institute’s Gutsy Challenge bike ride in Cambodia after raising funds to fight gastrointestinal cancer. Cycling over 360km in the Cambodian humidity will be no small feat, but Jason is determined to make a difference, “When I received an invitation to join, from Associate Professor Chris Karapetis, a leading oncologist, it ticked all the boxes.� GI cancer is a very personal issue for Jason. His father and grandfather both experienced reflux and Barret’s Oesophagus, as does Jason himself and family members. Reflux and Barret’s Oesophagus increase the risk of developing oesophageal cancer. “My grandfather and my father both suffered the same fate, but maybe I can save my own life – or the lives of my children.� Jason is the author of Life Through a Straw, a story of his experience of being misdiagnosed with Motor Neurone Disease. In 2010, he began to lose feeling in his left foot and ended up in a wheelchair, however, Jason had been misdiagnosed and his condition was eventually found to be a rare autoimmune disease. Jason has since fought his way back to health. “After my own health journey and losing my Dad, I want to embrace life and take joy in every moment. I have been given a second chance at life and don’t intend on wasting it.� If you would like to support Jason visit: https://gccambodia. everydayhero.com/au/jason If you would like to join the challenge: www.gutsychallenge. com/challenge-type/biking.

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June 2016 3

FAITH – GLENMORE PARK ANGLICAN CHURCH

Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week.

Youth of Glenmore Park

High School and being a teenager can be exciting and terrifying! It is an age where big things are worked out – who we are, who are our real friends, what is life about, what does my future look like? It can be lonely and stressful, but also full of fun and friendships. Such a mixture! The Bible has many helpful things to say to teenagers, as well as to their parents who are trying hard to care for them. For example, from the book of 1 Timothy, “Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in life, in love, in faith and in purity.” What wonderful, affirming words of wisdom for our Youth to be encouraged and live by! While there is much hopelessness surrounding our Youth today, Jesus offers hope and assurance. Jesus transforms lives with deep peace, joy and hope, that withstands the pressures, temptations, isolation and anxieties faced by our Youth. How important to come to Jesus, learn from him and put him at the centre of your life. What a difference this makes! At Glenmore Park Anglican Church, caring for High Schoolers

4 June 2016

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and helping them get to know Jesus and navigate this crucial part of life, is a big priority! We teach Scripture and run a Christian group at Glenmore Park High, plus we run our Friday Night Velocity Youth each week from 7pm - 9pm for Year 7 to 12, plus meet with them in smaller Year Groups through the week. We also have 7pm Night Church on Sundays – especially aimed at Youth. Plus, a big highlight is our annual Youth Summit Camp – coming up soon Wednesday 13th to Sunday 17th July at Port Hacking. The students have a brilliant time! Each year they return full of enthusiasm to live lives reflecting the Bible verse above, lives with Jesus at the centre, full of hope and growing in godliness of “speech, in life, in love, in faith and in purity.” Are you in High School? Do you know a High School Student? Take the plunge! Join us on Friday and Sunday and at Summit in July – you’ll be surprised to discover how knowing Jesus does a make a difference! If you’d like to know more, call Miles Stepniewski 0415 890 391, or check out the “Velocity Youth” Facebook page. We have a great team of leaders and we know that your High School aged students will love it. Rev John Lavender

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Yellow Ladybugs Raising Awareness for Young Girls with Autism Local Glenmore Park resident Catherine Wallace is the proud mother of two Autistic girls, Hannah (13) and Ashleigh (10). Catherine has dedicated herself to being “an Autism Acceptance advocate, for not only [her] daughters, but [for] so fewer families [who have been through the struggle] to even reach a diagnosis.� Catherine explains that there is a great misconception in society that “Autism predominantly affects ‘boys’�. She suggests that this is typically because autistic girls present very differently to boys and this causes a series of problems leading to a misdiagnosis or missing a diagnosis all together. Unfortunately, it appears that girls and their families are only reaching a formal diagnosis as late as 9 years old, where traits have been seen as early as 2 years old. This was the case for Catherine and both her girls. Catherine explains that during the journey to her oldest daughter’s diagnosis, she met a doctor who simply stated that he did not diagnose girls until they were at least 8 or 9 years of age. Both Hannah and Ashleigh attend mainstream schools and receive the necessary learning support that they need. Unfortunately, exclusion and bullying is far too much of a reality for the girls as they are singled out for being ‘different’. It is because of this, that Catherine decided to do some research

and came across Yellow Ladybugs which was operating out of Melbourne. After communication with founder- Katie Koullas, Catherine started work on expanding the project into NSW. Yellow Ladybugs (YLB) is “a parent run friendship group for young girls with Autism.â€? YLB has stated that “[their] vision is to foster a strong bond, which will ultimately create a network of friends outside of school. To give the best opportunity for our friendship groups to thrive.â€? Catherine works to expand YLB into NSW, not only for the benefit of her daughters, but to show them that no matter what obstacle you face, you can always find a way to achieve your goals. Yellow Ladybugs is working in NSW to raise awareness which will be followed by events like those held in Melbourne. Catherine hopes to encourage girls and their parents/ carers to join the Yellow Ladybug NSW group to increase interest and to gain support. YLB has a Go Fund Me campaign which can be found at: www.gofundme.com/yellowladybugsNSW. For those who are interested in Yellow Ladybugs and would like to find out more and get in contact with Catherine, they can do so via the website: www.yellowladybugs.com.au. ď śď€ Catherine with her two daughters Hannah + Ashleigh. Photo | Scarlet Artemis Photography.

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June 2016 5

FAITH - FOOTHILLS VINEYARD CHURCH

Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Soul Matters: Our Focus Makes the Difference Sometimes we don’t get what we want out of life because we focus on the wrong things. A common thought is that everyone’s focus is right – right for them. This is true to a point of course because as individuals we have different interests, gifts and dreams. So in one way your focus will differ to mine or that of your neighbour. But the teaching of Jesus in the Bible is that the sum of our lives – our happiness, peace and sense of fulfilment – is about what is going on inside us (the parts other people don’t see). If you like, it’s about the focus of our heart. This is why people who have just lost everything in a mud slide in India can be hopeful, while others who are safe and prosperous can struggle to see the future positively. It also explains why people in jail can find freedom behind bars, but others not in jail become prisoners to addictive substances, sex, money or work. If, for example, on the inside we have a sense of being loved and valued we will enjoy peace and happiness even if things don’t go so well outwardly. But if fear defines us inwardly, and we are afraid of not being loved or not having enough, focussing on being more successful or wealthier is unlikely to bring lasting joy and peace. How much is enough? And soon our life has been spent while being secretly unhappy because of a wrong focus. Jesus said, “follow me” – in other words, make me your undivided focus and orient your life around me, and I will give you rest for your soul. Again he was saying, “Make me your focus and I will show you how to live freely and lightly by filling your heart with love and driving all fear and the heaviness of a fear-driven life away.” To have your say go to my Soul Matters blog at www. paulmarshall.org. Live freely and lightly, Paul

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CONTACT US : 4733 0792 | info@districtgazette.com.au Penrith RSL Social Golf Club is looking for Ladies and Gents to join us for a fun round of golf. JUNE Games 12th June Leonay 6:40am 26th June Wallacia 7:30am Enquires: Call Mick Logh 0407 493 717

6 June 2016

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Local resident Bunty Grech and her daughter Thea Hams have recently opened a new family business called “Little House of Coffee” located inside Flower Power Nursery. Bunty is well known as a former owner of Gloria Jeans in Glenmore Park and Thea for her business “The Little House of Cupcakes”. Bunty and Thea are supported by other family members such as daughter/ sister Bindi and son/ brother- in- law Jerome who is also Head Chef. Bunty has explained that together as a family and with some close friends, they work “to bring great food, coffee and service to the Penrith Area.” Little House of Coffee has chosen to serve Delano Coffee from a small boutique roaster in Wollongong. Bunty and her family serve a house blend and each month will serve a different single origin coffee. The first was Columbian and they are now serving an Ethiopian origin coffee. While serving both breakfast and lunch, there is also a wide variety of cakes, slices and scones which are baked fresh on the premises and include some gluten free and vegan options. Little House of Coffee trades every day from 8:30am to 5pm with the kitchen closing at 4pm and is located at Cnr The Northern Road and Castle Road, Orchard Hills. The Little House of Coffee team. Photo | Bunty Grech.

The Annual Penrith Dolls, Bears, Craft + Collectables Show is Back!

The annual Penrith Dolls, Bears, Craft and Collectables Show will be held on Sunday 26th June, 2016 at 10am – 4pm. Venue: Panthers World of Entertainment, INSIDE THE CLUB, Mulgoa Road, Penrith. There will be people at the front door to assist you with directions. Panthers Penrith is the best venue with great support from the Management and staff and plenty of free parking, including coaches and disabled parking. The stall displays are a delight with plenty on offer for everyone from the collector of antique, vintage and modern dolls, collectable bears, and toys. The show features jewellery, china, linen, reborn dolls, teddy bears, and exquisite handmade craft, doll houses, doll furniture, miniatures, books, scrapbooking, doll repairs, beads, patterns,

buttons, laces, candles, gem stones and supplies to make your own dolls and bears. The feature of the show is the famous doll and bear competition. The show also offers free valuations, displays and demonstrations by the Hand Weavers and Spinners from Sydney and Blue Mountains and a miniature display by Campbelltown Miniature Group. The show provides a great day out for everyone, with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club. Raffle tickets will be available at the door for $2 each or 3 for $5. All proceeds of the raffle will support the Leukaemia Foundation. Prizes include an award winning porcelain doll, handmade quilt and collectable bear. Entry price is $6 Adults, $2 Children over 5 years. Make sure you put the one day show in your diary – Sunday 26th June 2016. Time 10am – 4pm. Public Transport: Panthers courtesy bus will be at Penrith Station at 9am for pickup to take you to the show. A return trip will be available, time to be advised. The golf buggy will be in the car park for those who need a lift to the door. Train departs Sydney 7:51am for Penrith 9am arrival.

Enquiries Stallholders: Gail Ladner M: 0407 498 021 E: gaillad@optusnet. com.au Doll Competition: Val Newman 02 9602 2242 Daytime General Enquiries: Lily Cowen 02 4739 5696 or Jan Hartley 02 4735 2515 Photo source | Fito freerangestock.com

THE PENRITH

Dolls, Bears, Craft & Collectables Show Sunday 26th June 2016 10.00am - 4.00pm

NOW INSIDE PANTHERS CLUB 123 Mulgoa Road, Penrith NSW 2750 9 Wheelchair Access 9 Ample Parking for cars and coaches Entry Adults $6.00 | Children $2.00 Refreshments available Doll and Bear Competitions Valuations • Antique Dolls • Doll Repairs Dolls Furniture and Accessories • Artist Dolls and Bears Miniatures and Accessories, Lace, Ribbons and Materials Craft Supplies and Scrapbooking Doll & Bear Competition Val Newman (02) 9602 2242 Daytime Enquiries Trader Enquiries Lily Cowen (02) 4739 5696 Gail Ladner 0407 498 021 Jan Hartley (02) 4735 2515 gaillad@optusnet.com.au

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June 2016 7

PARENTS CORNER

All Things Delicious for our Fur Babies

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

This month we continue the series on Parent Traps that we started in April. Do you give your child ‘accidental rewards’ for his/her undesirable behaviour? Accidental rewards include: • Social attention • Material rewards • Activity rewards Social Attention Smiling or laughing at your child’s undesirable behaviour will ensure that she will do the behaviour again. Spending a lot of time trying to reason with, or arguing with your child over his behaviour may also guarantee that you will see it again. Material Reward This is the reward that children get when they whinge and cry at the supermarket for a toy or chocolate, and they get it to keep them quiet. Activity Rewards An activity reward is where the parent redirects or distracts a child from her undesirable behaviour with an activity or a food treat, of directly addressing the behaviour. Do you use a lot of redirection or distraction to address your child’s behaviour? They are OK sometimes, but I worry when I see parents using redirection or distraction a lot because it indicates that the parent feels uncomfortable about setting boundaries and limits. Children need boundaries and limits to stay physically and emotionally safe, and when the parent has difficulties in this regard it can elicit extreme behaviour from the child. Remedy? Ignore minor mistaken behaviour. Stay calm, and give your child clear, calm instructions. It’s OK to set a boundary or limit for your child. It’s OK to say ‘no’. If you are in public, disregard comments and looks from other people – chances are they don’t have a degree in child psychology. Struggling? The Triple P (Positive Parenting Program) parenting course is available free in the community (www.resourcingparents.nsw. gov.au/). Triple P Online is available for the cost of $80. Photo source | Chance Agrella freerangestock.com

8 June 2016

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Local Glenmore Park resident Kristie-Lee Murray is the proud owner of two beautiful Poodles named Bella and Peaches. With the pair undoubtedly being Kristie-Lee’s biggest supporters, she has started her own business making homemade organic dog treats called Poochie Bake. According to Kristie-Lee, “Poochie Bake specialises in all things delicious for your fur baby and includes everything from Birthday Cakes to Doughnuts and a wide range of flavoured biscuits.” All products are proudly made with organic dog friendly ingredients and contain no preservatives. Starting her business back in April of 2015, Kristie-Lee quickly fell in love with making delicious and special treats for dogs. With having a “very large soft spot for dogs” she hopes to expand her business and eventually open a little Dog Café where she can sell all her delicious dog treats and cakes. Poochie Bake is currently trading through local markets but for those who would like to get in contact with Kristie-Lee to find out more or to buy some of her homemade treats, can do so by email on: poochiebake@gmail.com, through her Facebook page at: www.facebook.com/Poochie-Bake or by phone on: 0404 031 508.  Delicious treats from Poochie Bake. Photos | Kristie-Lee Murray.

Supporting the Kids of Lindsay Federal Minister for Education and Training, Simon Birmingham visited Lindsay last month to see first-hand how Turnbull Government programmes are benefiting families. The Minister and local member, Fiona Scott MP visited Spunky Monkeys Early Learning Centre, a key child care provider in the electorate, before visiting a robotics project, being undertaken at Caroline Chisolm College, Glenmore Park. Spunky Monkeys Lemongrove is one of seven local child care centres owned and run by Kareena and Michael Gale. Minister Birmingham and Fiona Scott MP toured their facility where they met with staff and parents. The visit highlighted how the Turnbull Government is ensuring high-quality education starts from a young age, and that children have access to a quality learning experience. The Government is implementing reforms to support parents who want or need to work, or who want to work more. Minister Birmingham said many of the families and children from Spunky Monkeys stand to benefit from the Turnbull Government’s $3 billion child care reform package with more accessible, affordable and fairer child care. “We’ll push for the new parliament to pass the savings needed to pay for our child care reforms and ensure there is adequate time for the changes to be implemented across the country,” Minister Birmingham said. “We will provide greater support for people on lower incomes by lifting the rebate from 50 per cent up to 85 per cent and we will address the previous Labor Government’s freeze on the child care rebate cap. That means removing the cap altogether for families earning less than around $180,000 and lifting it from $7,500 per year to $10,000 for families earning above that.” Member for Lindsay, Fiona Scott MP said, “Kareena and the Spunky Monkeys team are one of a number of high quality child care facilities across the Lindsay electorate. They play a vital role in providing quality care for our youngsters while families are out working. In this electorate we have over 39% of couples with dependent children and around 13% of single parent households. That is why the Turnbull Government treats this issue seriously”. After Spunky Monkeys, Minister Birmingham and Fiona Scott MP visited Caroline Chisolm College. College Principal, Gregory Elliott featured a dozen young women students who demonstrated their computer programming ability with a robotics display. The students are currently working with Western Sydney University to develop and programme robots which can remotely retrieve packages in a real cityscape. They plan to enter their robots into a competition demonstrating these abilities. “The Government is committed to restoring the focus on education in STEM subjects in both primary and secondary schools. Through our leadership, students will better engage with STEM subjects, to ensure our workforce has the STEM skills needed for a global economy,” Minister Birmingham said. Fiona Scott MP added, “This is an example of local students learning about the technologies of tomorrow. The programme is a credit to Greg and his team and is one of many examples in high schools across the Lindsay electorate. ”When people ask what is actually happening when we talk about an ‘innovation corridor’, here is an example taking place right now in our high schools,” Fiona Scott said. Fiona Scott MP, Minister Birmingham and students at Caroline Chisolm College discussing robotics and a project they are currently engaged in.

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June 2016 9

WHAT’S COOKING

June: Public Holiday

Spinach + Ricotta Cannelloni

Queens Birthday Monday 13th June

Easy • Time 1hr 30min • Serves 6

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SURPRISE SOMEONE SPECIAL TODAY

Ingredients • • • • • • • •

400g Spinach Extra-Virgin Olive Oil 1/4 Tsp Ground Nutmeg 1 Onion, Diced 2 Cloves of Garlic, Squashed 2 x 400g Tins of Tomatoes 1 Bay Leaf 1/2 Bunch of Basil, Leaves Picked

• • • • • •

1/2 Lemon, Grated Zest 250g Ricotta 1 Free-Range Egg, Beaten 2 Tsp Grated Parmesan 150g Cannelloni, About 14 Tubes 2 x 125g Mozzarella Balls, Sliced

Method 1.

2.

3.

4.

5.

Preheat the oven to 180C/gas 4. Put the spinach and a drizzle of olive oil in a large pan over a low heat. Add the nutmeg, season with salt and pepper, cover and leave to sweat. Help the kids to stir it occasionally until the spinach has cooked down. Place in a bowl and set to one side to cool a little. In the same pan, heat a drizzle of olive oil and gently sweat the onion until soft. Add the garlic, tomatoes, bay leaf, a few basil leaves and lemon zest and let it gently simmer for 20 minutes until the sauce has thickened. Season with salt and pepper. Have the kids squeeze the moisture out of the spinach into the bowl. Place the spinach on a board so you can chop it up. Return the spinach to the liquid in the bowl and get the kids to stir in the ricotta, beaten egg and parmesan. Season to taste. Sit the piping bag in a jug, fold its edges over the rim, then spoon in the spinach mixture. Have the kids help pipe the mixture into the cannelloni tubes and lay them in a 20cm x 25cm oven dish. Spread the tomato sauce over the cannelloni. Scatter over most of the basil, lay the mozzarella slices on top, drizzle with extra-virgin olive oil and season. Place in the oven and cook for 35–40 minutes or till the top is golden and the pasta tender (if the top browns too fast, cover the dish with foil). Remove from the oven and let stand for a few minutes before serving with the remaining basil.

 Source: Recipe by Laura Fyfe | www.jamieoliver.com/recipes/pasta-recipes/ spinach-ricotta-cannelloni/

10 June 2016

www.glenmoregazette.com.au

1300 664 661 | lollylicious.com.au Delivering to Sydney + Central Coast + Wollongong + Greater Sydney See website for store locations

continued from pg. 1

Mulgoa Senior School Leadership Students Visit NSW Parliament House and Thomas Hassall Anglican College, were acknowledged directly by the Speaker of the Legislative Assembly. Students watched Tanya Davies deliver a Private Members Statement to the Parliament on Education Scholarships, followed by a personal tour of Parliament House. The students then watched question time in the Legislative Assembly Chamber and got to see the Premier and Ministers in action. Marguerite Mahr of the Leaders Elect of Nepean Christian School said “It is refreshing to hear the personal side of politics; you don’t get to see that from the media. It is also great to see how seriously politicians take the concerns of their communities, as well as the effort taken to address those issues and serve in their role.” Glenmore Park High School’s Senior Leadership Representatives Natasha Zahra and Emilia Rance also weighed in on their experience of the Leadership Forum. “It was a very interesting and enjoyable day. I feel like I have a wider knowledge of Parliament,” said Miss Zahra. “I found it insightful into the roles of politicians, it was good to learn what they actually do and watch them debate,” said Miss Rance.

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Shoulder Pain – Could it be Arthritis? Many people visit the clinic with shoulder issues. Shoulder injuries and pain commonly result from many types of acute & chronic trauma, as well as many other medical conditions. Acute muscles & tendons injuries, slap tears, dislocations, as well as chronic injuries from repetitive strain & bursitis, are all common. It is important that the reason for shoulder pain is appropriately diagnosed. Then physical therapies can often help. Sometimes an operation may be required to re-attach tendons correct joint & capsule issues etc. On occasions what seems like a simple shoulder problem that should respond well to physical therapy does not. In these instances ongoing shoulder pain may not be driven only by the original injury. Here autoimmune processes should be considered as a possible cause. A real life example often best helps to illustrate this. Recently a client presented with two sore shoulders. There is ultrasound evidence of slight ‘wear & tear’ in the swollen tendons of her shoulder muscles, plus extensive bursitis. Pain is mainly in the front of both shoulders, the left is worse. She has very limited range of motion especially of the left arm due to the pain. The pain came on after a workers-comp return-to-work test for shoulder strength. The client is treated with muscle elongation therapy, techniques for several weeks. She has some improvement in pain & range of motion, but this is limited and does not improve further. She is advised that an autoimmune disorder may be at play here, and that diet may be important to her recovery. She initially does not want to make any changes and several weeks of extra therapy sees no further improvement. Eventually the client agrees to make the advised key dietary changes. Within one week of implementing dietary changes she has close to full range of motion and is very relieved. So how does this work? Simply put‌ making key dietary changes helped to calm immune activation in the gut and produced almost immediate results in her shoulders. If you have unresolved shoulder (or neck) pain, why not come talk to us at BHW - see our ad for contact details. Possible causes of pain in the shoulder: • Rotator cuff injuries • Rotator cuff tendonitis • Frozen shoulder • Thoracic outlet syndrome • Osteoarthritis

• • • • • • • • • • • • •

Bursitis Tendon sheath inflammation Tendonitis Fibromyalgia Subarachnoid haemorrhage Ankylosing spondylitis Heart Attack Slipped disk Dislocations Ectopic pregnancy Rheumatoid & Juvenile arthritis Gout SLE

Krucik G nd, ‘What Causes Shoulder pain 32 Possible conditions’, Healthline.com

Local Players Chosen in NSW U16 Teams

Three Penrith players have been named in the NSW Metro Under 16 teams for the upcoming Australian Championships, which will be held in Kilsyth, Victoria from July 2-9. Tatiana Beaumont (Emu Heights) and Meg Jefferson have both been selected into the NSW Women’s team, whilst Ruval James (RJ) Estacio (Glendenning) has been selected into the NSW Men’s team. Blair Williams (Glenmore Park) is a reserve for the Men’s team. ď ˛ď€ Tatiana Beaumont in action for the Penrith Youth League team this season | Photo courtesy of Noel Rowsell (www. photoexcellence.com.au)

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www.glenmoregazette.com.au

June 2016 11

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027 The Dog Lovers Show is coming to Sydney again!! Camille Brandt from Orchard Hills Veterinary Hospital will be attending the Dog Lovers Show as a special guest of Rose-Hip Vital. Camille will be answering questions from the public at the Rose-Hip Vital stall. Camille will be taking her dogs (Pony and Leo the Guide Dog Trainee) to the show, so come along and say Hi. Rose-Hip VitalŽ Canine is a unique and patented high impact 100% plantbased joint supplement and immune system support. Made from 100% patented Rosehip powder and backed by more than 30 scientific studies including 8 clinical trials, it’s a clinically proven powerful antioxidant, rich source of natural Vitamin C. The first natural product registered by the APVMA since the introduction of new guidelines in 2009. Check out Camille’s testimonial on Rose-Hip Vital on our website page. www. orchardhillsvet.com.au, on the Pet Care Links. The Dog Lovers Show is set to again transform the Hordern Pavilion and Royal Hall of Industries into a haven for dog lovers as it bounds back into Sydney town on Saturday 6th and Sunday 7th August 2016. The show will play host to over 30 DOGS NSW Breed Clubs, hundreds of stalls offering all the latest and greatest gear for your pooch, free presentations from celebrity dog experts, free vet, grooming and training demonstrations and most importantly the opportunity to get up-closeand-personal with literally hundreds of beautiful dogs of all shapes, sizes and breeds! Founder and CEO Jason Humphris remains committed to ensuring that the event continues to help educate visitors on dog adoption and is proud of the fact the show has helped to find loving homes for hundreds of dogs in need: “The Canidae Rescue Dog Zone is a unique opportunity for visitors to speak with representatives from shelters across NSW on what’s really involved with rescuing a dog, and whether it is a suitable option for them.�

Show goers will also be able to witness some of Australia’s most talented canines in the Royal Canin Arena, featuring impressive demonstrations of speed, agility, flyball, flygility and K9 disc. The popular Military Working Dog Tribute returns with more historical information and talks from war veterans retelling their own personal stories of working with war dogs in the battlefield including the training process involved for dogs to become active service canines. The Breed Showcase offers visitors a rare opportunity to meet and compare canines from over 35 Breed Clubs, with experts on hand to provide detailed information on each dog including their unique characteristics. The biggest names in vet and pet care will present free presentations on the Kong Celebrity Stage with expert tips for a healthy, happy dog covering training, behaviour, diet, first aid and how to survive a new puppy. Dr James and Dr Anthony from Village Vets Australia have confirmed their appearance, with more big names to be announced. The Perfect Match zone will provide prospective owners with invaluable insights to help them find the right dog for their lifestyle, family and home with a clever and comprehensive questionnaire that can be completed in a matter of minutes and dozens of large information posters. The Pat-A-Pooch nursery will again be full of smiles and wagging tails, as attendees get the chance to meet and connect with a plethora of pooches and puppies including guide, assistance, working, police and rescue dogs. It’s the ultimate day out for dog lovers of all ages with the Sydney Dog Lovers Show providing dog-devotees with a once a year opportunity to celebrate the companionship, unconditional love and joy that our furry friends bring to our lives every day. Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au.

Orchard Hills

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Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

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377 Wentworth Road, Orchard Hills – 4736 2027 12 June 2016

www.glenmoregazette.com.au

COMMUNITY NOTICEBOARD Wednesday June 8 Lung Support Group (2nd Wednesday of the month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or Gloria 4733 8926 Wednesday June 8 Arthritis + Osteoporosis Penrith Branch (2nd Wednesday of the month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Enquires: Diane 9623 9789 Thursday June 9 Red Cross Penrith Branch Meeting (2nd Thursday of the month) CWA Hall Tindale St, Penrith. Coffee available from 9:30am Enquires: Diane 9623 9789 Saturday June 11 Open Mic Night 6pm – 8pm. (2nd Saturday of the month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark

Monday June 13

Public Holiday Queen’s Birthday Wednesday June 15 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired + semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome.... Contact Rayella Haines 0411 237 699 Thursday June 16 South Penrith Probus Club (3rd Thursday of the month) Glenmore Park Community Centre. 10:00am Visitors welcome Social Club for active retirees. Enquires: Merle Blatch 4733 1614 Thursday June 16 Solo Circle of Friends (3rd Thursday of the month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750 Thursday June 16 Blue Mountains Parkinson’s Support Group (3rd Thursday of the month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson’s Disease. Enquires: Viv or Barry for initial contact on 0404 836 921 or 47 379141 Sunday June 19 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provided.

WEEKLY EVENTS CONT.

Monday June 20 (3rd Monday of the month) Penrith City Garden Club 7.30 -9.00 pm at the Community Christian Church Hall, corner Cam and Cambridge Streets, Cambridge Park. Enquiries: 0498 017 147 penrithcitygardenclub.org.au facebook.com/penrithcitygardenclub Monday June 20 (3rd Monday of the month) The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Enquiries: prostatesupport.org.au or David Wilkinson, President 1300 13 38 78 Monday June 20 (3rd Monday of the month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal, meeting and Speaker - cost $28 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life programme supporting disadvantaged children. New members warmly welcomed. Enquires: Colleen on 4735 4982 Tuesday June 21 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) Floribunda Community Centre, Glenmore Park @ 7pm Enquires: 4733 1499 Saturday June 25 Glenmore Park Monthly Markets (Last Saturday of the month) Community variety markets, showcasing craft, food, plant and clothing items. Many of which are handmade and most of which are local. There are indoor and outdoor stalls and a lovely community feel about this market which houses around 65 stalls every month. 3pm to 7pm, Cnr Luttrell Street & Town Terrace, Glenmore Park (no markets are held on Anzac Day, or in January or February). Enquiries: 0410 660 060

WEEKLY EVENTS Mondays 9:30am - 11:30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Enquires: Jo 0477 114 701 Mondays 7pm - 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Enquires:4773 8284 or 4739 1834

Monday Evenings + Friday Mornings English as a Second Language Classes We have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. Entry is 5 Fulton St. or 254 High St. Penrith. Enquires: Cathy White 4735 7216 penrithanglican.org Tuesday + Wednesday + Saturday Physical Culture Classes for Girls + Women Classes for all ages Under 5 years – 65 years FIRST LESSON FREE Enquiries: Karen 0418 975 765 Wednesdays 7–9pm River Valley Singers Love to sing come join our Group every Penrith Paceway Enquires: 47351675 or 0402 669 640 Wednesdays 7pm for 7:15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquires: Jan or email wmvrotary@iprimus.com.au Thursdays 9:30am - 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Enquires: Julie 4733 1499 Thursdays 5pm - 6pm Zumba Enquires: Elisabeth 0421 978 220 Thursdays 7pm - 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. Enquires: Andrew 4730 3300 Or visit Facebook: www.facebook.com/ lovemodernjive Thursdays 10am - 12pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. Enquiries:Tegan 0404 948 454 or visit glenmoreparkplaygroup. com Fridays 7pm - 8pm Tai Chi Enquires: Christie 0431 149 131 Fridays at 10am-2pm Nepean Valley RSL Day Club Seniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting. Enquires: Jan Eaton on 4704 8506

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

www.glenmoregazette.com.au

June 2016 13

COUNSELLING CORNER Article Written + Submitted by: Linda Cassell from Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

The Number 1 Relationship Killer When there’s a problem in a relationship, couples try to talk about it. If they can talk about it in a way that resolves the problem, all is well. If they can’t talk about it in a way that resolves the problem, all is not well. When they can’t talk about the problem successfully, it is usually because of one thing. They are trying to win. Wanting to win causes them to argue about the problem rather than discussing it in a calm and objective manner. They have a need to be right. The need to win is the one thing that is most likely to destroy a relationship. “It’s you,” one partner will say to the other. “You are the cause of the problem. You just can’t see it.” “No, it’s you,” the other partner will respond. “You’re wrong and you don’t want to admit it. All my friends agree with me.” In order to reach a resolution of any problem, couples have to give up the need to be right. In order to give up that need, they must understand the psychological underpinnings of that need. They must understand that the need to be right comes from an unhealthy place that causes them to be rigid in their thinking and blocked in their emotions. To one degree or another, they hold on to this need as if their very lives depended on it. If you can overcome the need to win, you will get to a completely different place than you have ever been. You’ll know when you get there, because you’ll have a completely different attitude about your relationship and a completely different goal. Your goal now is not to win. Your goal is to find the solution, no matter what it is. You are like a scientist whose only concern is to find the right answer, no matter what it is and no matter who is right and who is wrong. Even if your original theory proves to be wrong, you are ready to accept the solution, because the solution will resolve the conflict and bring closeness. That is your ultimate aim now, to build closeness, trust, love and mutual respect.

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June 2016 15

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Paul Land 0407 217 760 or 4733 3640 GAS HEATING / HOT WATER PENRITH GAS SHOP Save Money – Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas – New heater sales

YOUR ONE STOP GAS SHOP

4731 1208 16 June 2016

www.glenmoregazette.com.au

GIFTS

HANDY MAN 1300 664 661

MULTI-AWARD WINNING

Delicious Chocolate Bouquets!

Order Online

lollylicious.com.au

Delivering to Sydney + Central Coast + Wollongong Shop 8 NK Centre 2750 450 High Street, Penrith NSW

Joe’s Ultimate Handyman Services All Aspects of Building and Building Repairs

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

0422 765 397

ALL WORK GUARANTEED

GLASS + GLAZING

ASSOCIATED GLASS & GLAZING Lic# 264253C

â—? Pool Fencing â—? Splashbacks â—? Showerscreens â—? Mirrors â—? Tabletops â—? All Glass Repairs

Email: advertise@districtgazette.com.au

KITCHENS

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.

‘Service with a smile’ 2013 PENRITH CITY

Phone: 4733 0792

less than $2 per day

Lic No: R84571

HANDY MAN

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MARK’S MAINTENANCE SERVICE ‡ $OO +RPH 0DLQWHQDQFH -REV ‡ &OHDQ 6HDO 'ULYHZD\V ‡ PUHVVXUH &OHDQ 5HWDLQLQJ :DOOV ‡ )HQFH 5HSDLUV .LWFKHQ :DOO 5HSDLUV ‡ /DZQ *DUGHQ &DUH ‡ 1R -RE 7RR %LJ RU 7RR 6PDOO ‡ )XOO\ ,QVXUHG 3ROLFH &KHFNHG

Markon on 0414 0414 245 CallCall Mark 245948 948 HOT WATER Lic.No. 225162C

Give us a call, we live in Glenmore!

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www.kitchenvision.com.au

Lic No: 236100c

LANDSCAPING

Brickscape Lic. no. 110202C

Paving/Re paving: Pool surrounds & entertaining areas. ͞ĞdžĹ?Ć?Ć&#x;ĹśĹ? Ĺ˝ĆŒ ĨƾĆšĆľĆŒÄž ƉůĂŜĆ?Íż

Retaining Walls: džÄ?ĂǀĂĆ&#x;ŽŜÍ• Ä?ŽŜĆ?ĆšĆŒĆľÄ?Ć&#x;ŽŜÍ•

Matt - 0410 685 139

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ŽŜÄ?ĆŒÄžĆ&#x;ĹśĹ?Í— ĆŒĹ?Ç€ÄžÇ Ä‚Ç‡Ć?Í• WĂƚŚĆ? Θ ÄžĹśĆšÄžĆŒĆšÄ‚Ĺ?ĹśĹ?ĹśĹ? Ä‚ĆŒÄžÄ‚Ć?͘

GLASS + GLAZING ‡ Hot Water Specialist ‡ Gas, Electric & Solar Hot Water Systems ‡ 24hr Hot Water Service ‡ Same Day Replacement ‡ Competitive Pricing ‡ Pensioner Discounts

Nicholas McLeod

0431 253 543 countrysideplumbing@live.com.au

GUITAR TUITION

INSURANCE

HANDY MAN Blue Hills

Building Maintenance & Handyman Services

y Residential & Commercial y Fully Licensed & Insured

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond. From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small. Call Heath Davies - 0409 717 454 License no. 228868c

Search us on

brickscape.com.au

0412 730 059

20 Years

Experience

LANDSCAPING HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

!$#" #'& &%$

Free Quotes

For all your General Insurance Needs • Business • Loss of proďŹ ts • Public & products liability • Plant & equipment • Construction • Strata title • Cyber

• Landlords • Management liability • Trade credit • Motor vehicle • Home • Professional indemnity

penrith@actioninsurance.com.au

4731 8711

Your Local Insurance Specialists ABN 39 080 844 426 | AFSL 225 047

Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

0448 844 314

LANDSCAPE SUPPLIES

SILVERDALE SAND & SOIL

4774 2440

Deliveries Available Open 7 days

www.glenmoregazette.com.au

June 2016 17

LAWNS + GARDENS

Lawn Mowing from $25

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLÀHG DQG ,QVXUHG

Call Terry 0410 461 288 LOCKSMITH OUTWEST LOCKS MITH S ERVICES    

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

47335405 0419735567

PAINTER WORKMANSHIP GUARANTEED

Painting & Decorating DOMESTIC AND COMMERCIAL GLENMORE PARK BASED • Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally

Call 0417 221 822 or 0417 223 288

PEST CONTROL

Phone: 4733 0792

less than $2 per day

ENVIROSURE Licensed pest technician Competitive rates on: ' 'RPHVWLF ,QGXVWULDO &RPPHUFLDO

The HONE

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

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Dog Grooming Salon and Pet Boutique

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Unit 39, 38-40 Abel Street, Penrith,

MUSIC TUITION

Guitar

Drums

expressmusictuition.com.au

Call Rohan 0428 335 874

0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work

PLUMBING

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

P: 4727 2727 M: 0410 638 342

PET CARE - GROOMING

PLUMBING

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Lic Lic. 158889C 158889C

Lic.No. 225162C

Give us a call, we live in Glenmore!

Evelyn 0432 056 413 www.1james.com.au 1800 1 JAMES (52637)

OVEN CLEANING

PET CARE - MINDING

HATE CLEANING YOUR OVEN?

Dial A Minder

Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 12 +$56+ &+(0,&$/6 12 )866

Mark Gentle

No TooSmall Small NoJob Job Too

Vocals

New Studio Available

Lic. No. 223838C

open Mon to Fri 9-6 and Sat 9-3.

4722 9492.

Mobile We Come To You

Piano

PLASTERER

Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE

ST Mobil

www.thehonestmobilemechanic.com.au

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No Job too Small

PET CARE - GROOMING

We’ll Come to You

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Please contact Ian on

MOBILE MECHANIC

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Gutters Cleaned | Lawns Mowed

P: 0422 107 694 E: LDQURXVKDP#JPDLO FRP

Over 20 Years in the Industry

PET HOME CARE PENRITH & LOWER MOUNTAINS

Cockroaches, German Cockroaches, Rodents, Ants, Spiders, Wasps, Fleas and more.

Email: advertise@districtgazette.com.au

e Mecha Phone: 0 nic 431 720 2 30

PET CARE - MINDING

Pet & Home Care

Hot Water Services Blocked Drains Gas Fitting LPG & Natural Gas Rainwater Tanks

Personally tailored pet care & home care solutions to suit you & your pet’s every need.

Pensioner Discounts 24 Hour Service Same Day Service

Nicholas McLeod

$70*

- No more kennels or catteries! - Act NOW! -

Call Bob on 0417 262 706 or 4774 0026 (AH)

Melina 0412 971 110 or 4733 2453

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

0431 253 543

www.dialaminder.com.au

countrysideplumbing@live.com.au

18 June 2016

www.glenmoregazette.com.au

PLUMBING

SHUTTLE SERVICE

Steve's Shuttles Affordable transfers for all occasions including airport Any genuine quote beaten

Steve 0412 025 180 bus01@tpg.com.au

SWIMMING POOLS Licence No: 185846C

less than $3 per day Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au

Matilda Pebble

Pty Ltd

Resurfacing of Old & New Concrete Pools Smooth Pebblecrete Finish Free Quotes

Call 0409 273 327 Member of the Swimming Pool & Spa Association

PLUMBING

REMOVALS

TILING

Phill Stevens

LOCAL COUNTRY NSW

Licensed Plumber, Drainer *DVÂżWWHU

Pre Packing Free Packing Materials All removals BIG or SMALL

MENTION THIS AD FOR 10% OFF

Ph: 0450 369 949

Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations. Specialising in BATHROOM RENOVATIONS.

ROOFING

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CIARABEL’S PRESSURE CLEANING

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Peter 0416 119 286

FULLY INSUR ED

116 758

TREE SERVICES

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RUBBISH REMOVAL

TUITION

TIME FOR A CLEANOUT?

AAC –Tutoring

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PROPERTY MAINTENANCE

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Call Ray for a FREE quote 0430

Lic No 86216C

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Mobile: 0439 664 866 TREE SERVICES

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Licenced in

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Call your local plumber Paul

PLUMBING

Paul’s Tiling

ALL TREE LOPPING

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Licence No.239747C

Glenmore Park

MATHEMATICS 7x5=? Tutoring - All Levels for 5+3=? 7YPTHY` ‹ /PNO :JOVVS \W [V ,_ ‹ ;(-, HUK <UP]LYZP[` :[\KLU[Z

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CASH OR CARD WELCOME Conditions Apply.

WWW.MATTSSKIPBINS.COM.AU

02 4708 2927

To book call Sam on: VY Email: HHJ [\[VYPUN'OV[THPS JVT

UPHOLSTERY PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

PICK UP & DELIVERY

www.glenmoregazette.com.au

June 2016 19

Real Estate Nepean

QUEJC 0AHHEJC /AJPEJC Now at

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elderspenrith.com.au 02 4732 5055 348 High Street, Penrith NSW 2750

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Ăůů ŶŽǁ͊ ŽŶƚĂĐƚ WƌŽƐŚŽƉ ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ

ϰϳϯϯ ϭϮϯϬ Ğdžƚ ϭ ϲϵϬ DƵůŐŽĂ ZĚ͕ Dh>'K ;EĞĂƌ WĞŶƌŝƚŚ͕ ũƵƐƚ Žī DϰͿ Žƌ ĞŵĂŝů͗ ŐŽůĨΛŐůĞŶŵŽƌĞŐŽůĨ͘ĐŽŵ͘ĂƵ ͮ ǁǁǁ͘ŐůĞŶŵŽƌĞŐŽůĨ͘ĐŽŵ͘ĂƵ ͮ ǁǁǁ͘ĨĂĐĞŬ͘ĐŽŵͬŐůĞŶŵŽƌĞŐŽůĨ Ύ ^ƵďũĞĐƚ ƚŽ ĂǀĂŝůĂďŝůŝƚLJ͘ dĞƌŵƐ Θ ĐŽŶĚŝƟŽŶƐ ĂƉƉůLJ͘ η WƵďůŝĐ ,ŽůŝĚĂLJƐ ŶŽƚ ŝŶĐůƵĚĞĚ͘

20 June 2016

www.glenmoregazette.com.au

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