Glenmore Gazette February 2014

02 Proof – District Gazette

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FEBRUARY 2014 www.glenmoregazette.com.au

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Little Wings First Flight For Nepean Hospital

Issue 117

Last month, local charity, Little Wings completed its first flight service for Nepean Hospital to get a family back home to Brisbane.

The McGonigle family were down from Brisbane for holidays when 12yo Kieran became unwell.

After initially seeking treatment for stomach pains, Kieran became very unwell and was taken to Nepean Hospital with a severe perforated appendicitis.

Following his operation he was required to remain in hospital for another 5 days which meant the family could no longer use their return flight tickets home.

Little Wings has been in discussion with Shannan Waddups who is the Nurse Unit Manager – Paediatrics at Nepean about providing support for children attending the hospital.

Whilst most of Little Wings flights support children attending

r Little Wings bringing hope for families

cont. Pg 9.

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Managing Editor Belinda Sanders

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries... info@districtgazette.com.au Advertising Enquiries... advertise@districtgazette.com.au Account Information & Enquiries... accounts@districtgazette.com.au For all artwork submissions & approval... design@districtgazette.com.au Next Issue Deadline 20 February 2014

Penrith Police Station 4721 9444 131 444 Police Assistance Line Lifeline 24-Hour Counselling 131 114 1800 022 182 Graffiti Hotline Blue Mountains WIRES 4754 2946 Churches Anglican Church Cnr William Howell Dr Pritchard Pl

4733 1635

Catholic Church William Howell Drive

4737 9735

Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith

www.christchurchatthecollege.com.au 4736

8100

Extended Hand Church 1/11 Robertson Pl, Jamisontown

4733 8945

Riverlands Church 535 High St, Penrith

4722 6422

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Glenmore Park Town Centre – Gloria Jeans Café – Mag’s News – Glenmore Park Mediclinic – Centre Management Sapphires Café

4721 1295

Christ Church at the College

48 Luttrell St Regentville Public School Community Groups

4733 1178 4732 3139

Floribunda Ave Glenmore Park

Sitters Club

0419 219 572 Breastfeeding Group 1800 686 2 686 4737 8373 Glenmore Park Guides Scouts 0409 429 198 Probus Club Glenmore Pk 4733 1614 Probus Club Penrith Sth 4733 1614 Penrith Suicide Bereavement Support Group 0402 627 696 Community Centre 4733 1499

Glenmore Park Community Centre

Sports Clubs

Cnr Blue Hills Drive & Glenmore Parkway

Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills

Lakes Drive Medical Centre 112 The Lakes Drive, Glenmore Park

Glenmore Park Takeaway Floribunda Ave Glenmore Park

Regentville Public School 28-34 School House Rd Regentville

Glenmore Park Public School The Lakes Drive, Glenmore Park

Glenmore Park High School Glenmore Parkway, Glenmore Park

Penrith Anglican College 338/356 Wentworth Rd Orchard Hills

Surveyors Creek Public School St Andrews Dr Glenmore Park

Bethany Catholic Primary School 34-38 William Howell Drive, Glenmore Park

Kids Academy Preschool 12-14 Womra Cres, Glenmore Park

From the Editor Welcome to our first publication for 2014. By the time you receive this copy, the kids will be back at school and we will all be back in our regular daily routines.

The festive season will be but a mere memory.

Many of us would have enjoyed some wonderful time with family and friends, others experiencing much anticipated time away. Whichever way you celebrated the festive period, I do trust that you enjoyed sharing it with those close to you.

We return with our regular columns including Parents Corner where Narelle highlights some key information about ‘Looking after yourself’ on page 12. While Rhonda Rolfe outlines some interesting points about stress in our new Health column on page 10.

Of course, with Valentine’s Day just around the corner we have some truly sweet recipes on page 15 to tempt your taste buds, why not give them a try and share them with someone you love!

The team at the District Gazette wish all of our readers a truly wonderful 2014 and we look forward to sharing the latest and greatest happenings with you.

For now, enjoy Your Community News and remember as you start to write the pages of 2014, ‘whatever you decide to do, make sure it makes you happy’.

Belinda

AFL 0425 202 038 Baseball Club Penrith 0434 116 940 Basketball www.glenmoreparkbasketball.net BMX 0407 497 606 Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189 Soccer 0404 052 469 Softball 0417 412 382 Swimming Club Nepean 0416 311 453 Triathlon Club Panthers ptcmembership@hotmail.com

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Australia Day Awards recognise Penrith’s best The bushfires that devastated the Blue Mountains in October showed Penrith’s Citizen of the Year Peter Camilleri at his best. Mr Camilleri turned his business, Penrith Storage King, into a collection point for donated goods to help those who had lost their homes. The business also operated as a drop-off point for water and supplies for the Rural Fire Service (RFS) and State Emergency Service (SES). Mr Camilleri is one of seven City residents who were awarded Australia Day honours at a formal dinner held at the Civic Centre on Thursday, 23 January.

Penrith Mayor Ross Fowler OAM said Mr Camilleri remained on call after hours throughout the fires to assist those who needed help. “It is this generosity of spirit that has led to Mr Camilleri being awarded Penrith’s Citizen of the Year,” Cr Fowler said. “Mr Camilleri continued to run his own business during this period, while addressing the needs of those affected by fire. “He even donated storage space to fire victims, so they could keep their sentimental items safe. It was an incredibly generous effort overall.”

Bede Johnston was awarded Penrith’s Sports Person of the Year. Mr Johnston competed in the Ironman Australia Triathlon in Port Macquarie in May 2013 in memory of his sister Kate who lost her battle with Juvenile Xanthogranulomas, an extremely rare blood disorder, in 2012. He raised over $5000 for the Leukaemia Foundation which supports those who have the blood disorder, as well as their loved ones, and qualified for the World Championships that were held in Hawaii last October.

Local Appreciation Awards were also awarded at the Civic Centre ceremony to Robert and Joyce Moynahan, Phil Lacey, Elizabeth Reibelt and Gina Field. Cr Fowler said award winners were nominated as outstanding citizens by friends, family and peers. “Mr and Mrs Moynahan are a volunteering dream team and have worked tirelessly for many organisations over many years,” he said. “Mr Lacey is being awarded for his dedication to the community, particularly Rotary. Miss Reibelt has been a volunteer leader in the Scout movement for more than 30 years.” “Mrs Gina Field has been awarded for her demonstrated excellence in business and voluntary roles. “All recipients richly deserve recognition for their work in our community and I thank and congratulate them.”

r

Penrith’s Citizen of the Year - Peter Camilleri

www.glenmoregazette.com.au February 2014 3

GLENMORE PARK ANGLICAN CHURCH

Rev John Lavender • Phone: 4733 1635 Cnr William Howell Dr & Pritchard Pl, Glenmore Park

Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm.

Plus activities for adults and young people right throughout the week

What Jesus Started Jesus is an extraordinary person of history.

You might not realise but so much of what Jesus said and taught has now become a normal and accepted way of thinking and living in our world today. Jesus revolutionised our world.

Jesus started something, that today, so many of us simply take for granted. Prior to the coming of Jesus, human life was cheap. Compassion was a virtually unknown quality, but Jesus taught that all people have value and that all of life is to be cherished. For example, the saying, “Do to others as you would have them do to you” is the words of Jesus from the Bible’s New Testament book of Luke. Likewise, in Jesus’ day, children were of no significance but again Jesus taught and demonstrated that children are valuable and precious. Jesus cared for the aged and for women. He was passionate about justice and concerned for the poor and the less privileged.

But it is even bigger than this. Jesus taught that there is more to life, that there is more to life than what we see around us.

Jesus taught his followers to value the things that will take us into eternity, rather than to hold onto the things that are here today and gone tomorrow.

As we look back at history and consider the last 2000 years we see that what Jesus started has transformed the lives of millions of people. And here’s the thing, Jesus today, continues to transform the lives of people. Jesus started something that continues to give people’s lives meaning and purpose and direction. Jesus started something that gives lasting peace and joy and satisfaction to life.

At Glenmore Park Anglican Church we would love to share with you this wonderful transforming good news of Jesus! We’d love to see you at one of our Sunday Church Services and at some of our special activities throughout the week, such as our “Real Life Parenting Course” (see the advertisement to the right) and our “Christianity Explained Course” in February and March.

There really is something for everybody!

Want to find out more? Give me a call on 4733 1635.

Rev John Lavender

Member for Mulgoa

ph: 9833 2913 e: mulgoa@parliament.nsw.gov.au Shop 1/159 Queen St, St Marys 2760 PO Box 138, St marys Marys 1790

Real Life Parenting

An excellent practical Parenting Course for parents of babies to teenagers and beyond THURSDAYS 7.30pm to 9.15pm For Mums and Dads Starts Thurs 27th Feb for 6 weeks Presenters: John & Karen Lavender Cost $12 includes Course material

At Glenmore Park Anglican Church Cnr William Howell Dr & Pritchard Pl

Course Content

Includes areas of:> growing healthy children – physically, mentally, socially & spiritually > positive discipline > communication > developing healthy self-esteem & resilience > making parenting more enjoyable & manageable > handling defiance, anger & conflict > developing Godly characteristics & values in your child.

Presenters

John and Karen Lavender have had over 20 years experience in Christian Ministry — ministering to women, men, children, teenagers & families. They have 3 Young Adult children & 3 grandchildren. John was also a High School Teacher for 10 years before training for Ministry. Karen has also had over 25 years experience as a Paediatric Occupational Therapist - treating children with learning, social, developmental, coordination & behavioural problems; teaching strategies to Carers, parents & teachers; & teaching parenting skills in groups & individually.

They have been presenting this very popular Parenting Course for many years with excellent results.

Comments from those who have done the Course…

‘I have read many books on parenting. None have helped me as much as this Course!’

(Andrea)...‘An absolutely fantastic Course! We are now more consistent & focused as parents’ (Paul & Kate)… ’Loved it! Very professional, personal & practical. The strategies in the Course really work’ (Jenny)...’Very clear, practical advice that works. Great notes to refer back to’ (Simon & Julia)…’Results showed almost instantly’ (Kerrie)…’Brilliant! Really worthwhile’ (Robert & Katie)...’Fabulous! Very practical. It just got better & better with each Session!’ (Valli)…’Great! Related very well to real life. It made a lot of sense & has made a big difference’ (Melissa)...’Really enjoyed the Course. Informative, relevant & provided a lot of great practical advice based on a Christian foundation. Fantastic for parenting but also for all relationships. I’ve already put so much of it into practice.

Loved it!!’ (Cheryl)

Bookings essential

4733 1635 or office@glenmorepark.anglican.asn.au

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Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464

4 February 2014 www.glenmoregazette.com.au

TERMITES Prevention is Better than cure!!!

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New Release at Mulgoa Rise!

Following the release last month of 22 prestige home sites at Mulgoa Rise which saw 19 blocks selling in the first weekend, a further 24 were released in Stage 5A the following weekend to meet demand.

Over 250 home sites have now sold in Mulgoa Rise, an exciting new residential estate in Western Sydney, with strong enquiry and demand continuing from homebuyers looking for a quality block on which to build their dream home.

The new release, Stage 5A, offers a wide variety of lot sizes, ranging in size from 375m² to 600m². When complete, the estate will offer a contemporary village lifestyle with all the convenience of nearby town amenities.

Norwest Land General Manager, Tim Spencer, said the wide variety of lot sizes is appealing to both first, second and third home buyers.

“This new estate offers couples and families a perfect opportunity to purchase a prestige block of land in a familyfriendly community. Its success is really due to the quality of its land as well as built form controls.”

The Builders Display Village on site showcases eight homes, soon to be nine, from Allcastle, Adenbrook, Elderton, Lily, Roselea, Unicus and Metricon, providing prospective home buyers with a wider selection of building and living options tailored to Mulgoa Rise.

Mulgoa Rise will comprise more than 600 homes when complete. Nestled at the foothills of the Blue Mountains, Mulgoa Rise will have sporting fields and parks on the estate, with golf courses, lakes and rivers located nearby. This, together with walkways connecting the estate to Mulgoa Nature Reserve, will appeal to families looking to enjoy a healthy, outdoor lifestyle.

Close to the Blue Mountains and mostly bordered by national park, reserves and bushland, Mulgoa Rise will provide the perfect

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environment in which to raise a family, offering all the benefits of a contemporary country village lifestyle with town convenience.

Mulgoa Rise is also just minutes away from Glenmore Park shopping centre, and a 10 minute drive to Westfield Penrith Plaza shopping centre with its abundance of restaurants, cafes, shopping and entertainment.

Mulgoa Rise is being developed by Norwest Land, jointly owned by Aveo Group and Mulpha Australia, developers of the international award-winning Norwest Business Park; the highly acclaimed Bella Vista Waters residential estate; Saltwater Coast on Port Phillip Bay in Melbourne; Sanctuary Cove on the Gold Coast; The Rochedale Estates in Brisbane; and Peregian Springs on the Sunshine Coast in Queensland.

For information on new home sites at Mulgoa Rise, contact Jeff Webb on 1300 272 300 or 0410 438 038 or visit www. mulgoarise.com.au. The Sales Office on Bradley Street is open Tuesday to Sunday from 10am to 4pm, and Monday to Friday by appointment.

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CHRIST CHURCH @ THE COLLEGE

Rev Mark Bonnici • Christ Church @ The College • www.christchurchatthecollege.com.au

Resolutions!

At this time of the year some of us have already made New Year’s resolutions and blown them.

In one moment we have been overwhelmed by temptation or desire and given in to that which we vowed we would conquer! Some of us have spent squillions on setting ourselves up to tackle a new sports regime and given in within a month. Some of us just couldn’t leave our first and only savings for the year tucked away in our account. We’ve been overwhelmed by all the January sales and given in before we even started!

In a very interesting article, a Psychologist named Morty Leftco recognises that in the long run people cannot be motivated by others or even by themselves to do anything using the promise of a reward or threat of punishment to change any behaviour. If you want to do something and the new behaviour is consistent with your core beliefs, no motivation is necessary, you will do it naturally. So if your new desired behaviour is inconsistent with your core beliefs, belief trumps motivation every time in the long run and you will fail to achieve the desired behaviour.

He will go on to speak about self-perceptions, the people around us and the world we live in and how our core beliefs about these three areas will have consequences for how we live and behave.

Many of us have core beliefs which are simply not true, about ourselves, others and the world we live in. We continue to see ourselves as worthless or failures because we haven’t match to others’ achievements. We see the people around us as opponents or even enemies and we see the world as a depressing and difficult place to live in. God’s perceptions of us are very different and at the deepest level challenge our self-perceptions when we choose to follow him and his son Jesus: 1. We are children of God, greatly loved 15 For you did not receive the spirit of slavery to fall back into fear, but you have received the Spirit of adoption as sons, by whom we cry, “Abba! Father!” 16 The Spirit himself bears witness with our spirit that we are children of God, The issue of belonging is such a powerful one. As soon as you begin engaging with others you experience the desire to be connected to another individual, a group or a cause. Many young parents struggle with the angst that comes with this, hoping, praying that their child will make friends at school. They connect in with as many groups as possible to ensure that their son or daughter belongs to something

and find engagement with others. The reason for this primarily is so the child gains a deeper sense of their own self worth and value.

Parents are telling their children in no uncertain terms that if they connect with others they are valued by them and by society and therefore they are a more valuable person.

Although there is some truth to this claim, you see the problem, value must come from the original qualities and gifts each person has intrinsically and not whether these qualities are accepted by others.

The problem with much of this is that in seeking acceptance from others we often forfeit the reality that we were made intrinsically to know God first and knowing God is what gives us a deep sense of our value and our sense of being. This is because He loves us unconditionally, in other words, warts and all!

Our sense of value is tied deeply to the knowledge that God really loves us. He demonstrated this love through the wilful sacrifice of Jesus to die in our place so that we might live: “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Our sense of being is founded in our knowledge of God also because God placed eternity in our hearts within the boundaries of life, so that we would search for him and find him and through this relationship find ourselves in Him: 26 And he made from one man every nation of mankind to live on all the face of the earth, having determined allotted periods and the boundaries of their dwelling place, 27 that they should seek God, and perhaps feel their way toward him and find him.

So many of us continue to search for meaning in a world which cannot fill our deepest needs for belonging and being. We are like birds living in a cage, blessed with a full cup of food inside our cage but so used to the way we live we cannot notice the great big world outside and the cage door wide open. We look to the mechanisms of this world to give us self worth and identity, yet have lost connection with the eternal one who gave us life in the first place and with that belonging and value.

Maybe it’s time this year for a new resolution, it’s not too late.

These anonymous words come to mind: No God, No Life… Know God, Know Life. May your resolutions for 2014 be saturated with the deep sense that you are truly loved and accepted, and that you are being what you were made to be. Know God even more deeply, that you may know life.

God bless, Rev Mark Bonnici

SPOTLIGHT ON . . .

Kim Spiteri of Zonkt!

www.zonktdesigns.com.au

www.facebook.com/zonktdesigns

6 February 2014 www.glenmoregazette.com.au

Local online business, Zonkt Designs, have hit the ground running in 2014. This amazing new business specialises in creating children’s artworks into Multi-Mini-Masterpieces that can be displayed throughout the home, getting them out of the drawers and onto your walls. After making the customer’s masterpiece, they provide a digital copy of the scanned artwork as a keepsake.

Zonkt Designs also carry their exclusive range of framed Spunky Monkeys, Big Eyed Bugs and Lady Blings, that you won’t find anywhere else.

The idea of Zonkt (an interpretation of the word zonked) literally came from a dream; “I dreamt of an idea to gather my children’s artworks and design them into beautiful MultiMini-Masterpieces that I could frame and enjoy throughout my home” said Business Manager/Owner Kim Spiteri.

They are happy to co-ordinate drop offs/pick-ups to customers in the Penrith local area, saving you postage costs.

If you would like to own some of these fantastic creations, they are available online at www.zonkt.com.au. You can also find them on Facebook at www.facebook.com/ zonktdesigns.

Former Olympian Devotes Time to Students

rFormer Olympian: Jean-Claude Raphael

With a wealth of experience, and over 30 years of studies in the art of Judo, 4th Dan (Kodakan trained) blackbelt Jean-Claude Raphael now devotes his time to training students at his Kokoro Judo Studio in Penrith.

Having lived and studied Judo in Japan, Korea and France, Jean-Claude Raphael has previously represented Mauritius at the Atlanta Olympic Games and achieved 9th at the Sydney Olympics in 2000.

Add to his long history of success in his chosen art, a Commonwealth Games Gold medallist, Indian Ocean Games Gold medallist and African Judo Championship Gold medallist, it’s no wonder that he is well respected for his coaching ability and technical knowledge.

For more information, contact Marlene Raphael, at Kokoro Judo on 0417 388 988.

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2nd Floor, Elizabeth Arcade, 461 High Street, Penrith NSW P: 0417 388 988 E: info@kokorojudo.com.au www.kokorojudo.com.au

www.glenmoregazette.com.au February 2014 7

PADRE PIO PARISH

Fr Robert Riedling • 34-38 William Howell Dr , Glenmore Park • www.padrepioglenmorepark.org.au

• Phone: 4737 9735

Australia Day 2014 WE CELEBRATED Australia Day just a week or so ago and for Christians it was significant that Australia Day fell on a Sunday this year.

The Catholic Church uses special readings and prayers for Australia Day each year to assist us in gaining a Godly focus on what it means to be Australian, over and above the usual secular focus that dominates the media at this time, some of which surely makes us cringe!

If we were to flick through the Bible for some clue as to what it means to be a patriotic Australian we would not get very far. A better approach is to examine the scripture readings that the Church has chosen especially for Australia Day. This gives us a good idea about the Church’s thinking on how we should view our national identity from a Christian perspective.

It is clear that the clichés and platitudes that make up so much of our Australia Day experience are not emphasised in the Church’s understanding of what it means to be a Godly Australian. The First Reading from the prophet Isaiah (32:15-18) speaks of a land where justice, peace and integrity will dwell, surely something for which we should continue to strive. Though we are a wealthy democratic country untouched by serious internal political strife or war, with what most would regard as strong welfare, education and health systems and a fair justice system, these are not circumstances or institutions we ought to take for granted. Rather, we ought to constantly monitor these systems for improvements and ensure they are not eroded in the name of fiscal prudence.

And how do we do this? Our Second Reading (1 Corinthians 12:4-11) points the way in telling us that “the particular way in which the Spirit is given to each person is for a good purpose.” We are urged to work together with our gifts and talents to bring God’s kingdom into being, right here where we live: in our homes, our workplaces, our nation. Our Gospel on Australia Day reinforces this in the words of Jesus in the Beatitudes (Matthew 5:1-12), our blueprint for Christian living. We are told we’ll find true happiness and fulfilment when we humbly pursue gentleness, justice, mercy and peace.

Let us give thanks that we live in this wonderful nation, whether we were born here or, like so many, came from overseas to live in this nation of opportunity and promise. But let us always reflect on how we as a nation can be a beacon of peace, mercy and justice to the world, in addition to being famous as a nation for our sporting prowess and natural beauty, good as these things are.

Our parish is a vibrant and active Christian community. If you would like to join us, particularly those who may not attend our Masses regularly or new residents in the area, we would love to welcome you here as part of our friendly, inclusive and family-oriented community. Our Mass times are as follows: Saturday: 5:30pm Vigil Mass with choir.

Sunday: 7:30am Mass and 9:30am Mass with choir and children’s liturgy. Looking forward to welcoming you! Blessings and prayers, Fr Robert Riedling Parish Priest

FOOTHILLS VINEYARD CHURCH

Pastor Paul Marshall • Sundays 9:30am @ Regentville Public School • www.fvc.org.au

Soul Matters

Even if we don’t like admitting it, we all want to be loved and valued.

That’s often why we work so hard, exercise so much, and strive to meet the expectations of others. We try to be as “good” as we can to make ourselves worthy of acceptance, love, and respect.

Our society tells us, for example, that owning certain things, establishing a career, and having big muscles or being thin makes us “good” or worthy of adulation. To show how fickle this all is, earlier in human history (before the over-sexualising of things) it was “good” to have fat on your bones – a sign of prosperity and membership in the higher classes which had more food to eat! The media promotes standards for what makes us acceptable that fuel an unending “worthiness game” as the gaol-posts continually shift.

Even much religion today peddles the idea that we need to remove what is not good in us to be worthy of God’s love. But we are who we are, and we can’t deny the good and not-sogood of our basic personality. Of course what is not good in us – pride, envy, un-forgiveness, greed, lust and so on – will blind us and hinder our well-being. For this reason God calls us to address such things, but worthiness is a different issue.

The Bible brings good news: that our worthiness is a gift from God. He has full knowledge of the behind the scenes good and not-so-good in us, and chooses to see us as worthy of his love anyway! This is what makes us fall in love with God. Worthiness is intrinsic to the human soul by God’s choice of love, so we don’t need to make ourselves worthy of love by being or doing good (and can’t anyway). We must simply recognise the truth about ourselves and accept God’s grace. It is grace that energises us to want to change what hinders us.

Humans face a dilemma that makes it difficult to find rest in our soul: we have a deep need for acceptance and love but can’t be “good” enough (morally or in terms of what society demands) to be worthy of it. For true inner peace we must resolve the dilemma by discovering God’s love.

8 February 2014 www.glenmoregazette.com.au

Junior Creative Assistant 9 hours per week Creative? Love Colour?

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Join the team at Lollylicious in this hands-on role.

You will assist the Senior Floral Designer in creating and preparing bouquets for all occasions.

Experience is not essential, but the following are: • • • • • •

Strong Communication Skills ‘Can-Do’ Attitude Attention to Detail Demonstrated ‘Creative Ability’ Sense of Fun and Style Willingness to Learn

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MONEY MATTER$

Refinance & SAVE! + Get up to $1250

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The Debt Consolidation Trap After the Christmas & New Year’s Eve parties are over, we’re often left with a bit of a “Financial” hangover in the form of drained bank accounts and maxed out credit cards. As a cure, many people look to consolidate their debts into their Home Loan but unless you’re careful, the cure can be worse than the disease.

Debt Consolidation isn’t always a bad thing, in fact it can be very useful if your cash flow is tight. However, many people fall into the trap off using debt consolidation to clear their credit cards only to max them out again. It is a downward spiral that means that many of today’s generation of Mortgage Holders will never own their homes.

Instead of Debt Consolidation, look at Debt Elimination strategies which will leave you far better off in the long run. If Debt Consolidation is absolutely necessary, then consolidate your debts into a personal loan with a 5 year term rather than paying for Christmas for the next 30 years. And don’t forget to cut up those Credit Cards!

For expert advice on Debt Consolidation versus Debt Elimination call us on 4733 8592.

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+ An iPad Mini^ Call (02) 4733 8592 *^Terms, Conditions & Lending Criteria Apply Australian Credit Licence: 387787

Little Wings First Flight From Nepean Hospital Westmead Hospital, we wanted to provide local community support services where possible, and this was our first opportunity to do so.

Kieran and his sisters Rhianna, Akiesha and their Nana were picked up in our Little Wings transporter, donated by Hyundai Australia, and taken to the airport for their flight home.

Nepean Hospital often has families on Holidays where a child is injured, or becomes ill such as Kieran did, and its exciting to be able to provide a support service to help these families at a difficult time. Little Wings is able to pick up from the hospital and look after everything to get the family back home quickly & safely at no cost.

For more information or to make a donation, visit their website: www.littlewings.org.au

from Pg1.

SYBIL & DEBRA’S ACADEMY OF DANCE Dance is an Art, Paint your Dream and Follow it – Steven Thompson

Genres: Classical Ballet (Cecchetti Method) Modern Dance Contemporary Jazz Enrolments are now being accepted for 2014 where students are taught & nurtured in the art of dance. Starting age is 2 ½ years old.

0414 651 648

Venue: Mulgoa Community Centre – Littlefields Rd, Mulgoa Contact: Debra Sands LICENTIATE C.B.A – C.I.C.B Cert.IV

www.glenmoregazette.com.au February 2014 9

HEALTH MATTERS Article by: Rhonda Rolfe - Harmonising Health Ph: 0430 047 421 E: rhonda@harmonisinghealth.com.au W: www.harmonisinghealth.com.au

Stress – What is it?

Stress typically describes a negative condition that can have an impact on ones mental and physical well-being.

According to the Centres for Disease Control and Prevention, Stanford University Medical School and numerous health experts, the number one killer on the planet is STRESS! Up to 95% of all physical and nonphysical health problems have stress as their origin. Every time we have a health problem we should be asking, "What stress is causing this, and how can I eliminate it?"

Stress is known as the silent killer. It leads to a multitude of health problems including high blood pressure, depression, anxiety disorders, mental illness, heart attack and stroke, etc.

So you don’t think you’re stressed?

Believe it or not, you can be suffering from stress without realising it. In this fast paced world we all have learned to battle on regardless. We don’t feel stressed because how we feel has become “normal” to us, but it is far from healthy.

What Are The Effects of Stress?

Stress can affect not only the physical body, but also the mind, emotions and behaviour. It can show up as headaches, aches and pains, fatigue, eczema, weakened immune system, asthma, bed wetting, stomach ulcers, forgetfulness, impaired judgement, nightmares, negativity, loss of interest, irritability, low self esteem, conflict in relationships, loss of appetite, overeating – and the list goes on.

Stress Knows No Age Barriers Stress can and does affect people of all ages from babies through to the very elderly. If you, or someone you care for, are showing signs of stress, don’t wait until it’s too late.

A simple technique called Emotional Freedom Technique, or tapping therapy is gaining momentum world wide for its effectiveness in reducing stress levels.

Keeping You Well

-

Specialising in Stress Related Issues

Come and practice Yoga for a greater sense of well being in 2014.

• Trauma Keeping You Well • School-yard & Workplace Bullying Specialising in Stress Related Issues • Emotional Eating •• Trauma Cravings • Food & Environmental •• School-yard & Food and Environmental Sensitivities Workplace Bullying Sensitivities • Aches & Pains Aches & Pains •• Emotional Eating • Anxiety Anxiety •• Cravings and much much more

Let yourself feel good in you’re body and mind with some “me time”.

and much much more

Rhonda Rolfe Phone: 0430 047 421 Address: Seventh Ave Llandilo Email: rhonda@harmonisinghealth.com.au Web: www.harmonisinghealth.com.au

Jolan Tassone is a qualified Hatha Yoga Teacher, professionally trained by Swami Sarasvati.

Jolan shares her knowledge, passion and love of Yoga with our community.

Increase your energy levels, learn relaxation and meditation techniques, improve joint mobility stretch, tone and re-balance on all levels.

DID YOU KNOW ?

In AD 496 Saint Pope Gelasius I declared February 14 as "Valentine's Day".

Source: www.about.com

10 February 2014 www.glenmoregazette.com.au

Classes Monday 10.30am to 12.00pm Tuesday 7:30pm to 9:00pm

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omyogalife.com.au Bookings and Info call 0414502103

Top Results, Top Students!

The St Paul’s Grammar School, Penrith, class of 2013 International Baccalaureate (IB) Diploma students received their results last month, highlighting the long history of high academic achievement at St Paul’s.

Principal Paul Kidson congratulated students, families and staff, noting that these outstanding results come from their collective efforts.

Results released showed that International student, Sereibanndith Seang of Phnom Penh, Cambodia, was the Dux of St Paul’s from the class of 2013 with an IB score of 43 out of a maximum possible 45, equating to an Australian Tertiary Admissions Rank (ATAR) of 99.60.

A total of seventeen students achieved IB scores of 37 or above, equating to ATARs above 95. The number of students in the cohort this year was 63. IB Diploma results are not included in school rankings based on HSC scores and as such do not report that St Paul’s Grammar School is one of the best schools in NSW in terms of academic results, in that two thirds of our Year 12 graduates this year were IB Diploma Candidates.

Other top scoring IB Diploma students included Nicholas Coulshed of Mount Riverview, Lachlan Johns of Blaxland and Veronica Mitchell of Orchard Hills, all with IB 42 (ATAR 99.25); School Captain Susannah Hoffmann of Bligh Park and Sarah Smith-Wade of Springwood both with IB 41 (ATAR 98.70) and Ryan Lin of South Penrith with IB 40 (ATAR 98.05).

St Paul’s students have a long tradition of exceptional IB results with many scores in the 40’s (ATAR above 99) in the past seven years. St Paul’s long-term average is an ATAR of 92 from over 600 IB Diploma graduates. The world average has an ATAR equivalent of 80.

Veronica Mitchell of Orchard Hills (IB 42: ATAR 99.25) is hoping for placement in Communications / Law at the University of Technology, focusing on the study of Internationalism and languages (French): “Being a Captain of Cornwallis House, involved in the service learning projects of the School, from the Congo, Arnhem Land to Cambodia, I really want to contribute to global social justice initiatives.”

St Paul’s offers a continuum of IB education from Pre-K-12, the only school to do so in NSW. It was one of the first schools to offer the IB in Australia, beginning with the Diploma Programme in 1990. It was the first school to offer the IB Primary Years and Middle Years Programmes, being authorized by the IB Organization to offer both in 2003, becoming the third school in Australia to offer all three IB Programmes. St Paul’s remains the only school in NSW to offer all three IB Programmes. Each year half to two thirds of the St Paul’s Year 11 and 12 students have studied the IB Diploma Programme.

explore: your future 2015 Scholarships St Paul’s is pleased to offer Academic, All Rounder, Performing Arts and Christian Congregational Scholarships for students entering Years 5, 7, 9 & 11 in 2015.

For more information visit our website www.stpauls.nsw.edu.au/scholarships

St Paul’s GRAMMAR SCHOOL

r Veronica Mitchell (Orchard Hills) with her family.

Taylor Rd Cranebrook NSW 2747 Australia info@stpauls.nsw.edu.au | www.stpauls.nsw.edu.au | +612 4777 4888

www.glenmoregazette.com.au February 2014 11

PARENTS CORNER Article by: Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com

Have you, as a parent, decided that you need to look after

yourself a bit more this year?

‘Looking after yourself’ is one of the five keys to positive parenting in the Triple P programme.

You’ve got to live it to give it. What small thing can you do today to take care of yourself? Every day, do one small thing that you enjoy and that satisfies your hands, warms your heart, or feeds your mind. How we feel about ourselves affects how we parent.

Some parents have said to me that they only care about what happens for their kids and they no longer care about themselves.

They have said “my life is over now, it’s all about the kids”. I urge all parents to take care of themselves, because that is all about the kids too. Your children have mirror neurons in their brains.

Mirror neurons help us to detect emotion in other people.

If you think you can hide your sadness, depression, anger, annoyance, or frustration from your children, think again. Your children are like a radar for how you are feeling. Why? Because their emotional and physical safety depend on it. But not only that, if your child is picking up that you are sad or angry, they blame themselves. Deep down inside, they think they are the cause of your anger or upset, no matter how many times you tell them that they are not. And that’s not good for their emotional and mental health.

When I was teaching a social and emotional programme in a disadvantaged school, and I asked the students from preschool to Year 6 to name some emotions, they all said (even the littlies) “happy, sad, depressed, and angry”. They could only name those four emotions, because that’s all they heard their parent/carer saying and what they saw them feeling.

Diet and exercise are important to you too. Choose the salad sandwich over the chips. If you are not that keen on gyms or jogging, incidental exercise is good too, such as walking to school to pick up the children, or doing squats and stretches whilst hanging the washing on the line.

When do you take the time to focus on your adult relationships?

Many parents tell me they feel isolated and judged in their role as parents. Who supports you whilst you have the important job of supporting your children? Where can you get support from caring and interested people?

If you are feeling overwhelmed, depressed, anxious, or having persistent difficulties in your relationships, seek professional help and counselling.

You owe it to yourself and your children to be as well as you can be (intellectually, physically, emotionally, and socially).

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www.glenmoregazette.com.au February 2014 13

h

COUNSELLING CORNER with Linda Cassell @ Psychology Works 4 All

P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

When something goes wrong, one of the first responses many people have is to blame someone. If you can blame someone else, you can avoid the fear of not being good enough Maybe you panic when you may have done something wrong because in the past others have rejected you or perhaps punished you for making a mistake.

Blaming is the way you attempt to protect yourself. Whatever the reason, blame usually leads to conflict and damaged relationships in addition to blocking problem solving. You call each other names and yell about how flawed the other person is; using words like lazy, selfish, thoughtless, and stupid, plus a few that are unmentionable.

Letting go of blaming behaviour can be difficult. Here are some ideas to consider.

1. Ask yourself if it really matters who was at fault.

2. Focus on what you can do, not what someone else should have done or could do Put your energy into getting past the difficult situation, not on who caused it.

3. Stay in the present. Bringing up past examples of someone else’s behaviour to justify your anger is not helpful in resolving the situation and only makes the situation more upsetting and volatile.

4. Stick to the facts. Just describe the situation without judging. “The car is out of petrol and I am going to be late for work.” Remember to not blame yourself either.

5. Express your feelings without directing them at someone else. Say, “I’m feeling angry and hurt,” rather than “You hurt me,” or “I’m afraid I’ll lose my job,” not “Your stupidity will get me fired.”

6. Use language of acceptance. Your basic view is that you and

CBD

Penrith

CBD festival

others are doing the best possible and that you are all human beings who make mistakes.

7. Look for what others are doing right. Search for the positive actions that others take. Train yourself to notice the positive.

8. Practice compassion. Replace your anger with understanding.

Search for a way to understand others’ behaviour.

Vintage 1950’s and 60’s Festival The Penrith CBD Festival will take place on Saturday 22nd March, from 9am to 3pm and will be rockin’ all things vintage!

Proudly sponsored by Vintage FM, Western Weekender and @ Print, there will be free entertainment throughout the day, set over 2 stages.

Entertainment will include Smurfs 2 and cover bands playing the music of John Farnham, Tom Jones and Neil Diamond.

Local dance school PAWS and Tamara Miles Singing School will have some great ideas in the Vintage theme this year for all to see. We are looking for more local schools to be involved in this fantastic day.

On the day, there will also be Amazing Disco stilt walkers, face painters, an animal farm, FREE craft area and so much more. The kids will be smiling from ear to ear!

The festival will play host to lots of local stalls, fun rides, vintage cars for the car lovers and of course a street parade at 12:30pm.

“We are still seeking minor sponsors for the event. The more local support we receive, the more we can add to the festival for Penrith” said Gai Hawthorn of Penrith CBD Corporation.

Please give us a call on 4722 5556 to discuss how we can help you promote your business this year as we anticipate over 20,000 people attending throughout the day.

al

Penrith CBD

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14 February 2014 www.glenmoregazette.com.au

WHAT’S COOKING 2 Ingredient Strawberry Fudge

Easy Marshmallow Treats • Easy

• Makes 30

• Easy • Makes 24

Ingredients (16 oz) can of strawberry frosting 12 oz bag of white chocolate chips Method 1. Prepare a 9x9 pan by spray lightly with cooking spray.

2. Over a double boiler, or in the microwave, melt your white chocolate chips.

3. When chips are melted, remove from heat and stir in your strawberry frosting, evenly.

4. Spread in your prepared pan and place in fridge to set for 30 minutes.

5. Cut into squares to serve.

Ingredients 1 Bag of Strawberry Marshmallows 12 oz bag of milk chocolate chips 100g Coloured Sprinkles Method 1. Over a double boiler, or in the microwave, melt your milk chocolate chips.

2. When chips are melted, remove from heat.

3. Using a toothpick, pierce the marshmallow and dip in the melted chocolate, followed by sprinkles.

4. Allow to set, and enjoy!

Source:http://alisa-thesweetlife.blogspot.com.au/2011/02/easy-marshmallow-valentinetreats.html

Source: http://cookiesandcups.com/strawberry-2-ingredient-fudge/

Ph: 4733 2835 cnr Blue Hills Drive & Glenmore Parkway

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Excluding School Holidays. Minimum Main Meal Purchase $15.00

Trading Hours Open 7 Days Monday - Sunday 8am - 5pm www.glenmoregazette.com.au February 2014 15

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For Prompt Professional & Friendly Service, call James’ Locally Owned & Operated 16 February 2014 www.glenmoregazette.com.au

KEEPING FIT WITH Rj Here’s to a Happy and Healthy 2014!

While there’s nothing wrong with resolving to make personal changes in the new year, they don’t always lead to long term success.

For me, health and happiness come hand in hand and finding a balance between the two, is key to achieving your long term goals.

Try some of these mood boosting tips, to help you on your way to a happy and healthy 2014!

• Spend time outside regularly, it not only promotes a positive mood, but also improves your memory and provides you with a clearer outlook.

• Try exercising a few times per week. This can assist with relaxation, improved brain power and body image.

• Get a good nights’ sleep. Sleep allows your body to rest and recover, increasing productivity and helping you to remain focused.

Finally, the best way to promote happiness is by spending time with loved ones and being grateful for all the good in your life.

Happy Training!

Rj Tierney (owner) Pure Fitness Penrith Ph: 4732 2884 rj@purefitness.net.au www.purefitness.net.au

Now Registering for the 2014 Season Registrations now online, please check website for full details www.glenmoreparkfootball.com.au Enquiries: Jess (0414 334 926) Michael (0400 499 129) Graham (0412 168 067) Glenmore Park Football Club would like to thank their sponsors Krispee Kreme, Vantage Automotive, Mulgoa Rise, DS Trophies, Stir Crazy

Riverlands Club (Glenmore Park) Club Champions 2012  Physical Culture is a modern low impact exercise  Promotes good posture and presentation to ensure good physical health  Open to all ages beginning from 3  Exercises are structured according to the ability of the age group and modern, popular music is used Registration is on Monday 3rd February between 4.30 and 6.30 pm Classes are held on Monday evenings starting with the 3-4 year age group at 4.30 p.m. and are held at Regentville Public School, Kenneth Slessor Drive, Glenmore Park or Schoolhouse Road, Regentville Please contact Lyn on 0414 472 460, Charmaine on 0418 887 780 or Nicole 0402 343 630 for more information. www.glenmoregazette.com.au February 2014 17

PAWS A WHILE

With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

New Veterinarian and 2 New Veterinary Donation to The Guide Dogs for Nurses!!

Santa Photos With Your Pets We have continued to grow over the last 4 years since I bought Orchard Hills Veterinary Hospital and we have hired a third veterinarian and 2 new nurses. How exciting!

Theresa is our third veterinarian and she started here in November 2013.

Theresa grew up locally with a well recognised appreciation for all animals.

After beginning her animal studies with a degree and a masters in wildlife ecology from The University of Sydney, Theresa pursued her veterinary interests by moving to Perth and completing her veterinary degree at Murdoch University in 2012.

Theresa is enjoying settling back into her life on the east coast with her Doberman, Bella, and her well travelled cat, Pax (who made frequent journeys between Sydney and Perth!). She also enjoys keeping her horses, chooks and reptiles.

Sheridan is one of the new veterinary nurses. Sheridan completed certificate IV in veterinary nursing in 2009. Sheridan started her veterinary nursing career in 2007 at Pittwater on the Northern Beaches. She had a very enjoyable and fulfilling 6 years there before moving to the Hawkesbury and starting at Orchard Hills Veterinary Hospital. In her spare time she loves to get out camping, four wheel driving and abseiling.

Sheridan’s love for animals began at a very early age and since then she has had many birds (budgies, cockatiels, ring neck and eclectus parrot), mice and fish. Sheridan finds veterinary nursing to be a very rewarding career especially when giving advice to clients to help them provide better care for their pets.

Rachel is one of the new veterinary nurses. Rachel graduated as a Veterinary Nurse in December 2012 at Richmond TAFE and she hasn’t looked back since. She enjoys every aspect of being a Veterinary nurse, especially seeing our loved ones recover to their usual happy selves.

She has always loved animals and knew she wanted to work in a job that involved helping them. She enjoys spending time with friends and family when not working, and enjoys rock climbing. She has 2 beautiful much loved Labradors, 2 domestic cats & a ragdoll that get up to mischief together.

Santa Claus visited Orchard Hills Veterinary Hospital during December 2013 to take photos with your pets.

From all of your donations for the Santa photos, we raised $1200 which was all donated to the Guide Dogs NSW!! We all love giggling and laughing to get your pets attention whilst on Santa’s knee for the photos. We had lots of fun and the Guide Dogs get a great donation. Thanks again for participating. Check out Bella, Pony and Callie for their Santa Photo

We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. For more information check out . our Facebook, website www.orchardhillsvet.com.au or call 02 4736 2027.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

Services provided include:

Check out our website for more information

• General Surgery (desexing to orthopedics) • Vaccinations, in-house pathology, • Radiology, Dentistry, • Visiting specialist radiographer & ultrasonographer, • Puppy preschool,

www.orchardhillsvet.com.au or Join us on Facebook

• Cat boarding, kitten adoption, • Secure off leash dog park

Monday to Friday: 9am-7pm Saturdays: 9am-12pm

• Grooming, hydrobath, • Home visits,

377 Wentworth Road, Orchard Hills – 4736 2027 18 February 2014 www.glenmoregazette.com.au

Monday February 17

Community Noticeboard February 5

Wednesdays Starting

Course FREE TAFE Outreach ital Media & Dig on, Cert 1 in Informati Community a und rib Flo at Technology 0am to 9.3 Centre on Wednesdays, s limited. ace Sp .

12.30pm for 18 weeks

33 1499 to register.

Contact Julie 47

Monday February 17 Nepean / Blue Mountains Prostate Cancer Support Group

ry 8 Saturday Februa utritional N h Informed Healt Wellbeing Centre 3pm

til OPEN DAY10am ith r Borec Rd), Penr 1 Lemko Place, (cn More Information

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POP UP SHOP Valentines Week 10th - 14th February

Glenmore Park Town Centre Glenmore Parkway Chocolate bouquets and gifts for all occasions P: 1300 664 661 W: www.lollylicious.com.au

(3rd Tuesday of the month) Floribunda Community Centre, Glenmore Park @ 7pm Call 4733 1499 for more info

CWA Hall Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 978

9

Wednesday February 19 (3rd Wednesday of the month)

Glenmore Park Probus Club

Meeting

CWA Hall Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 97

89

Keeping You We ll

Glenmore Park Community Centre 10:00am Visitors welcome Social Club for active retirees Contact Albert 4733 1614

Thursday February 20

(3rd Thursday of the month)

Specialising in Stress Related Issue s

EFT Workshops

• Trauma Keeping You Well • School-yard & Workplace Satu rdaygFeb Bu lly Sp ing ec ial isin in ruary 15, 2.00pm or • Emotional Ea Stress Related Issues tin Tue sday g y 18, 7.00 Feb •• Tra ruar um ags pm Cra vin • Food & Environ •• Sch oo Food l-ya mental rd an &ms, d En CW viron A Roo me Tind Sen nta ale lvitet siti Stre iesPenrith Wo Sens rkp lacitie itiv e Bu s llying • Aches & Pains Ache s &alPa •• Em otion ins Eat ing Anxiety • Anxiety •• Cra vings and mu ch much more

Phone Rhonda 0430 047 421 and much much mo

Sunday, February 16

6.30pm. Lecture Room 1, Learnin g& Development Unit, SWAHS 2 build ing Nepean Public Hospital Tonight our guest speaker will be Kylie Liversidge, a physiotherapist from Penrith who specialises in cont inence issues and pelvic floor exercises.

All meetings are available to male s and their partners who are seeking information on this cancer, and who live in the Blue Mountains, Blacktow n, Hawkesbury and Penrith areas. Com e along and experience the caring and benefits offered by our Support Group whose motto is ...YOU ARE NOT ALONE. Alan Moran OAM, Immediate Past President 1300 133 878. www.prostatesupport.org.au

Tuesday February 18 Glenmore Park Residents Group Meeting

Wednesday February 12 Arthritis NSW Penrith Branch Meeting

Thursday February 13 Red Cross Penrith Bran ch

Nepean Evening VIEW Club Nepean Evening View Club will be holding its Dinner meeting at Panthers Penrith 7:00pm. Cost $25 .

Women of VIEW support the Smith Family’s Learning for Life project.

New members warmly welcomed.

Details and bookings by February 10.

Details - Joyce 4731 2851

re

Rhonda Rolfe Phone: 0430 047 421 Address: Seventh Ave Llandilo Email: rhonda @harmonisingh ealth.com.au Web: www.harm onisinghealth.co m.au

Penrith City National Service mens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am.

New members and visitors wel come.

Coffee and tea provided

Call Harry Morfoot J.P 4737

8257

South Penrith Probus Club

Glenmore Park Community Cen tre 10:00am Visitors welcome Social Club for active retirees Contact Merle Blatch Ph: 4733 1614 Fax: 4733 098 6

Thursday February 20 (3rd Thursday of each month) Solo Circle of Friends For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group To join, send self addressed envelope to Secretary, PO Box 7557 South Penrith NSW 2750

Sunday February 23 Glenmore Park Monthly Market

(Last Sunday of Every Month)

10am - 2pm Glenmore Park Commun ity Centre, Cnr Luttrell Street & Tow n Terrace. Taking Stall Bookings Now gpmarkets@live.com.au

March 1st & 2nd

110th Luddenham Show tainment Fantastic Family Enter hamshow.com.au en udd More Info: www.l

New Frontiers Walking Group Come and join our free, friendly walking group to explore Glenmore Park and beyond. All welcome!

Mondays and Thursdays at 7am. Call Julie for more information 4733 1499. ** Weekly

Events **

Mondays 7pm - 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Phone: 4773 8284 or4739 1834 Wednesdays 8.30am - 9.30am Heartmoves Floribunda Community Centre, Glenmore Park For fun & health, join this Heart Foundation program in Glenmore Park for only $5 per week. Wednesdays at 8.30am.

Call Julie on 4733 1499.

Wednesdays 7pm for 7.15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919 Expressions of interest for Guest Speakers.

Please call Jan or email: wmvrotary@iprimus.com.au Wednesdays at 4pm Kids Fun & Fitness This fun & exciting program for kids aged 5 to 14 in Glenmore Park runs on Wednesdays at 4pm. Run by a qualified trainer, for only $5 per week! Spaces limited. Call Julie on 4733 1499.

Thursdays 9:30am - 11:30am “Taste of Everything” group for women If you’re interested in learning about a wide variety of things, from fixing taps to quilting, with a friendly group of ladies, come along to our weekly workshops - held on Thursdays from 9.30am to 11.30am, at Floribunda Community Centre, Glenmore Park. Call Julie on 4733 1499.

Fridays 10:00am - 12:00pm Happy Chucklers Playgroup Surveyor’s Creek Community Centre Ballybunnion Terrace More Information: 0417292461 Fridays 7:00pm - 8:00pm Tai Chi Call Christie: 0431 149 131

www.glenmoregazette.com.au February 2014 19

Your Local BUSINESS DIRECTORY Advertise your business in print and online: $27.50 (single) per month $55.00 (double) per month Phone: 4733 0792 Email: advertise@districtgazette.com.au ACCOUNTANT ACCOUNTING ACCOUNTANT

BRAZEWELL TAX & ADVISORY Local & friendly Chartered Accountancy practice offering: • Accounting / Bookkeeping • Taxation/BAS/IAS • Business Start Up • Payroll Administration For individuals and business at reasonable rates.

Please call to arrange an appointment at a time convenient to you.

Renee Barry CA 0408 118 142 Glenmore Park renee.barry@brazewell.com.au

ACCOUNTANT ACCOUNTANT

IN A STEW OVER TAX? Multiple overdue returns?

Let us take care of things for you

Investors * Landlords * Small Business Family Companies & Trusts Self Managed Super Funds

Gary Campbell

Certified Practicing Accountant & Registered Tax Agent

Taxation advice & return preparation Monthly accounting & bookkeeping services Computerised accounting: setup & support

Daytime & Saturday Appointments BLAXLAND

4739 3653

BATHROOMS BATHROOMS

ACCOUNTANT Full range of accounting services including: BAS, FBT, Bookkeeping, Tax Compliance, Advice on Business Set-up 19 Laguna Drive, Glenmore Park Phone karen@snkaccountingsolutions.com www.snkaccountingsolutions.com

4733 5236

Digital Antenna Guys Antenna Supplied and Fitted Digital Set Top Boxes, Insurance Work, TV Data & Phone Outlets, Home Theatre Installations, Receive Wollongong Channels.

FREE QUOTES 0410 513 630 Talk to our friendly technicians today

Installation of digital antennae, set top boxes, additional points, equipment tuning, telephone/ data points, broadband & home theatre set-up Free quotes & friendly service

Mob: 0404 014 263 Tel: 4737 9962 Card www.ddsi.com.au Credit Payments Accepted

Austel Licence No: S26743

ASSEMBLY & INSTALLATION

Better Assembly For all your assembly needs Trampolines, Swing Sets, Flat Pack Furniture & Bicycles PLUS much much more You name it, we assemble it

ACCOUNTANT

AWNINGS && CARPORTS CARPORTS AWNINGS

AMAZING CARPORTS & PATIOS • Colourbond Carports and Patios Flat, Gable and Dutch Gable roofs • Free Measure & Quotes • Hail Damage / Insurance Work • DIY Kits Available

Call Mark on 0404 163 158 Lic No. 169819C

BALLOONS BALLOONS / GIFTS

BALLOONATICS www.balloonaticsnsw.com.au

Helen & Dianne

4773 4235

70 Campbell Street, LUDDENHAM www.snsaccounting.com.au

Balloon Decorators

0408 667 916 0437 970 513

balloonaticsnsw@gmail.com

20 February 2014 www.glenmoregazette.com.au

PROFESSIONAL EYEBROW STYLING 12+ years experience Specialising in all aspects of beauty Waxing, Tinting, Make up, Facials, Spray Tanning, Nails, Massage, Manicures, Pedicures Eyebrow styling $15 Present this ad & receive a FREE eyebrow tint with every eyebrow style Formal make up $45

BOOKKEEPING PH: 0423324886 – Find us on Facebook Karlis Beauty Bliss BOOKKEEPING

ANTENNA ANTENNA

0432 712 876

Taxation Consulting, GST/BAS, Individuals, Partnerships, Companies, Rental Properties, Accounting & Business Services, Business Advisory Service, Business Start-up

Lic No 67245c Free Quotes • Quality Bathroom Renovations • Customer discounts given • Rotted Timber Repairs • All Work Guaranteed • Portable Bathroom Hire 4773 8700 or 0417 417 556 www.whalebathrooms.com.au

BEAUTY

ANTENNA ANTENNA

Email: campbelg@hotkey.net.au

Accounting & Taxation Services

WHALE BATHROOMS

Nepean Balanced Books MOBILE BOOKKEEPING SERVICE

• Registered BAS agent • Fully qualified • All bookkeeping services • On site or remote • Reasonable rates and efficient service • MYOB Professional Partner

Tania 0414 951 624 admin@nepeanbalancedbooks.com.au

BUILDER/REPAIRS

All Class Constructions

All aspects of Building & Building Maintenance

- Renovations - Brick & Blockwork Retaining Walls Lic no: R82790 - Window & Door Openings - Airconditioner Holes Re-Bricked

Other Services Include:

Concreting, Gyprocking, Carpentry, Painting, Rendering, Tiling, Waterproofing, All aspects of Landscaping including Lawnmowing and Garden Maintenance Qualified, 30 years experience, Guarantee of Quality, Professional and Friendly Service

Call Dave 0410 508 363 or 4733 6437

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

advertise@districtgazette.com.au

ons - Decks / Pergolas • Decks / Pergolas • All Carpentry • Bathrooms • Insurance Work burbs • 30 Years work Experience • info@philway.com.au oms - Insurance CARPENTRY BUILDER bs 30 Yrs Experience ABN 41586176397 Licence 238922C

5 107 506

B & M DAVIES BUILDING PTY LTD Specialising in all Residential Work

ESTABLISHED IN THE PENRITH AREA SINCE 1980

ilway.com.au0418 245 053 LIC: 113661C HIA MEMBER

MFP Carpentry & Maintenance Specialising in …

Home Renovations Home Maintenance All Types of Carpentry Shopfitting

e 238922C

www.daviesbuilding.com.au BUILDER BUILDER

CELEBRANT

Janice Bradley - Family Celebrant

Penrith & Blue Mountains Areas

By Appointment Only

0428 289 919 CELEBRANT Pamela Noal

“No job too big or too small” - Extensions / Renovations - Decks / Pergolas - All Carpentry - Bathrooms - Insurance work Free Quotes All Suburbs 30 Yrs Experience

Chris 0405 107 506

Licence No:177828c

info@philway.com.au Licence 238922C ABN 41586176397

Scott Page 0417 427 410 4736 5946

Licence 238922C

CMC DipCel JP

Reflections To Share, Celebrancy Services

Weddings Namings Celebration of Life: Funerals

0447 778 870

‘Ensuring you a personal and sincere service’

Email: reflectionstoshare@bigpond.com

CLEANING

BUILDER BUILDER

BUILDER

• End of lease • One Offs • Regular Cleans • Spring Cleaning • Carpet/Lounge Shampooing • Window Cleaning & De-cluttering • Oven Cleaning

Professional, honest,reliable & friendly service.

Credit Card Accepted

Steven Fyffe 0422 248 799

0432 211 473 or 4737 9962

CARPET CLEANING

Builders Lic: 150517C

• All structural work • Extensions – ground & top floor • Plans & council approvals •Timber decks & pergolas • Bathrooms • All trades available • Over 25 years experience

Call us for our competitive & reasonable FREE quotes

CARPENTRY BUILDER

WEST RIVER CONSTRUCTIONS P/L

• Renovations • Extensions • New Homes • Pergolas • Decks • Floating floors• Built in wardrobes • Hang doors • Skirting • Architraves • Gyprocking/ Plastering • General household maintenance & much more!

FREE QUOTES Contact Mathew on 0439 322 498 or peoscarpentry@hotmail.com

Licence No: 195360C

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

advertise@districtgazette.com.au

CAKES Cake & Cake Pop Classes Available

Visit our Brand New Location in St. Marys!

Designer Cakes, Cupcakes and Cookies for all Occasions Call or Email us for more info

www.loveatfirstslice.com.au | lisa@loveatfirstslice.com.au

0416 471 520

ARGYLL Carpet & Upholstery Cleaning Tile & Grout Cleaning Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4733 5290 CARPET CLEANING CLEANING CARPET

Blue Star

CARPET CLEANING

Quick Dry • Carpets • Lounges NOW WINDOW CLEANING Over 15 Years Local ServiceOwner Operated

) Mark 0419 203 907 CASH FOR CARS

CLEANING

fresh thinking!

To find out how your home can be cleaner, healthier and happier contact your local ENJOpreneur Wendy Bradshaw on 0427 211 364.

CLEANING

General Cleaning Services Contract Cleaning End of Lease Cleaning Free Quotes, Fully Ins ured

0412 418 387 4737 9511

Phone:

CLEANING

CASH FOR CARS Buying all vehicles • Undamaged • Unwanted • Neglected • Broken Down Vehicles • Registered or Not Registered Call for an evaluation Also offering FREE PICK UP SERVICE

CONTACT REGAN ON

0401 035 035 578 0401 578

CONCRETING CONCRETING Lic No. 249534C

iness

• Stencil, Stamp & Coloured concreting • Driveways, Patios, Shed Slabs & All general concreting

Ph: 0410 474 366 www.grantsconcreting.com.au

www.glenmoregazette.com.au February 2014 21

CONVEYANCING

Buying, Selling or Refinancing?

For friendly and efficient service contact

BLUE HILLS CONVEYANCING - MOB ILE SERVICE (Located in Glenmore Park)

Eli De nmead Licensed Conve yancer (Lic No 1127685)

Ph: 4737 8211 Mob: 0412 218 387 COUNSELLING

Connections Counselling Building Bridges Colleen Nicholas, Dip.Couns.

Individual, Couple & Family Therapist colleen.connectionscounselling@gmail.com

Phone: 0414 935 362 COUNSELLING & PSYCHOLOGY

DRIVING SCHOOL

ELECTRICIAN

REGENTVILLE

Matcan Electrical

DRIVING SCHOOL

1 Hr. = 3 in Logbook

Manual / Auto Vehicles Pre Test Evaluation and Report Late Model vehicles Dual Controlled Structured Lessons Air Conditioned, Packages Available Patient and Hassle Free 6 am till 6 pm

• Domestic & Commercial • Installations & Renovations • Telephone & Computer Networks

0414 490 386 or 4774 2576

If anyone can ... Matcan!

ELECTRICIAN

0410-727-890 Safety Is No Accident

DRIVING SCHOOL

Vince Driving School

ELECTRICIAN ELECTRICIAN ELECTRICIAN

One hour lesson = 3 Log book hours Air Conditioned, Dual Control, Automatic, Reliable, Safe, Patient, Qualified RTA Driving Instructor

Stress-free

Phone: 4733 5235 Mobile: 0433 192 932 Web: www.vincedrivingschool.com.au Licence No. 012293

DRIVING SCHOOL

DESIGN • INSTALL• MAINTAIN • Lighting & Power Points • TV & Phone Outlets • Smoke Alarms • 3 in 1 Heaters & Ceiling Fans • Stove & Hot Water • 24 Hr Emergency Service Available Visit our website www.rondys.com.au for detailed information about our services

Call 4737 9990 or 0423 877 630 Lic No 205620C 236464C

Seniors Card accepted!

ELECTRICIAN

0411 810 061

EXCAVATIONS

jrfelectrical.com.au

Locally based, Quick Quotes, Eftpos Available Lic No 174994c

DRIVING SCHOOL

ABN:67038722386

ELECTRICIAN

BLUE BL UE HILLS H I LLS DR I VI N G SCHOOL SCH OOL DRIVING

building services pty ltd

Excavation & Tipper Hire

LIC: 010646

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

6am til late Safety Comes First

Ph: 4733 4999 Mob: 0410 070 045

EXCAVATIONS

MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER

ELECTRICIAN

Louis McLachlan Licenced Electrical Contractor Lic no 39282

Specialising in garden lighting and all purpose ambient lighting All types of work

Mobile 0414 351 987

22 February 2014 www.glenmoregazette.com.au

• Trenching & Footings • Post & Pier Holes Concrete & Soil Removal • Driveways • Retaining Walls • Land Clearing • Rock Excavation • Drainage • Removal of Fill • Licensed and Insured • All General Excavation • Free Quotes EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fit through door - Hammer & Ripper - Conveyors

Quality Services at an Affordable Price Servicing all Areas

David La Rosa Mobile: 0418 286 147 Office: 4733 4466

Licence 62100C

HAIR & BEAUTY

GIFTS

FENCING

Tracys

CA H

Essential Looks

Pool & Ga rden Colorbond Glass Security Pic ket Ba lustrading

www.tracysessentiallooks.com.au

CA H NOW NOW

Mob: 0415

401 911 0062

Home: 4774 Lic No. 162374C

Professional Unisex Hair & Beauty Salon

February Specials

$300 $5000 $300 - $5000 CA H Pensioners & Unemployed OK FINANCE

•

We tryeveryone to help everyone NOW We try to help

Pensioners & Unemployed OK

• •

*Normal Lending Criteria Apply

$300 - $5000

• 25 years Experience • Gift Vouchers Available • Appointment Only • Mobile Pick Up/ Drop Off Service

Pensioners & Unemployed OK

We try to help everyone

47 326 500

142 HENRY ST, PENRITH *Normal Lending Criteria Apply

4732 47 326ST,6500 500 142 HENRY PENRITH

47 326 500

142 HENRY ST, PENRITH *Normal Lending Criteria Apply

1 Castle Rd, Orchard Hills

4736 6881

ACL389726

142 HENRY ST, PENRITH FLORIST *Normal Lending Criteria Apply

HANDY MAN

GIFTS

Blue Hills

FLORIST

Building Maintenance & Handyman Services

Blue Mountains Blossoms All Special Occasions Christmas Valentine’s Day Easter Mother’s Day Father’s Day New Baby’s Birthdays Anniversaries Weddings

 Residential & Commercial  Fully Licensed & Insured

Order online ANYTIME at

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond.

From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small.

bluemountainsblossoms.com.au or call our floral designers on

0408 985 838 FREE DELIVERY to GLENMORE PARK daily

Call Heath Davies - 0409 717 454 License no. 228868c

HANDY MAN

FLORIST

Joe’s Ultimate Handyman Services

Glenmore Park Floral Arrangements Call Marie – 0422 448 418

All Aspects of Building and Building Repairs

Weddings, Corporate Work, Flowers for All Occasions, Specialising in Funeral Work

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

GARAGE DOORS

FIVE STAR DOOR SERVICE For all your garage door needs !

∗ ∗ ∗ ∗

Roller doors Panelifts

Tilter doors Automatic ope ners And ser vicing those noisy, har d to open gar age doors.

Phone for a free measure and quote

Paul Land 0407 217 760 or 4733 3640 Licence No:104830c

GAS HEATING / HOTWATER

PENRITH GAS SHOP Save Money - Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement - Gas appliance conversions LPG to Natural Gas New heater sales

YOUR ONE STOP GAS SHOP

4729 6155

Choose one of the following three specials: FREE scalp massage and 10min conditioning treatment with every colour.

FREE eyebrow wax or colour with any haircut.

10% off any perm.

advertise@districtgazette.com.au HAIR HAIR & & BEAUTY BEAUTY

&

se Jean Ha ir B eauty • Cuts from $15 • Full colour from $25 Loui

• Eyebrow waxing $8

Request a price list today – contact me on Facebook or txt Located in Glenmore Park

LJ Hair and Beauty

Ph: 0466 845 184

HAIR & BEAUTY mobile

hairdressing

Cuts, Colours & Styling Ladies, Men’s & Children Family Discounts 0405 059 368

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

0422 765 397

‘Service with a smile’

All work guaranteed

Lic No: R84571

HANDYMAN HANDYMAN MARK’S MAINTENANCE SERVICE All home maintenance jobs Clean & seal driveways Pressure clean retaining walls Fence repairs, kitchen & wall repairs No job too big or too small Fully insured and police checked

Call Mark on 0414245948

HEALTH Do you suffer from

Stress & anxiety Fears & phobias Food sensitivities

Nervousness Aches & pains Tension headaches

Or are you just sick and tired of feeling sick and tired?

Phone Rhonda on 0430 047 421 or

Email – rhonda@harmonisinghealth.com.au Web – www.harmonisinghealth.com.au Relief is right at your fingertips

www.glenmoregazette.com.au February 2014 23

LANDSCAPING

HOT WATER HOT WATER SPECIALIST Experts in Plumbing Specialising in Gas, Electric and Solar Hot Water Systems Lic No. 225 162C

Contact: Nicholas McLeod

0431 253 543

www.countrysideplumbing.com.au countrysideplumbing@live.com.au

We service/replace all makes and models of Hot Water Systems SAME DAY HOT WATER Free Quotes and Pensioner Discounts available

Your Lawn Care Specialists

Brickscape Lic. no. 110202C

• Design & Construct • Paving • (Pool Areas & Bullnose) • Retaining Walls • Turfing • Excavation • Water Features • Concrete Driveways & Paths

20 years experience Call Jamie for a free quote

0412 730 059 LANDSCAPING

IRONING

Dianne's Ironing Service

* Excellent Finish * 24 Hour Turn Around * $35 per Level Oval Basket * Non Smoking Environment

0452 258 280 JOINERY • Shopfitting • Kitchens

• Bathroom Renovations

Call Trevor directly on 0409 310 101 or visit

www.trevleyjoinery.com.au

Lic No 201473C

KITCHENS

4732 4566 fax: 4732 4588 www.jandlkitchens.com

Quality Affordable Kitchens

Enquire about a Free Consultation Come and visit our showroom at

Unit 1/6 Coombes Dr, Penrith Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

KITCHENS

Kevin Ryan

0418 480 753

GRANTS

LANDSCAPES

15 Years Established Service

Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens

Lic No. 60523C

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

advertise@districtgazette.com.au

LAWN CARE

Professional Structural Landscaping

• Consultation • Construction - design • Stone Mason • Retaining Walls • Rockeries • Water Features • Paving • Pergolas • Maintenance • Timber Decks

4733 5513 0418 645 582 www.grantslandscapes.com.au Licence 140803C & 155424C Member of Landscape Contractor’s Association of NSW

LANDSCAPING HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Save water with Coochie and enjoy a healthy green lawn Complete balanced liquid lawn fertiliser Weed Control eg. bindi, clover etc Beetle, grub and army worm control We treat all types of lawns. Talk to us about our lawn care program.

Fabian Gemin 0401 701 322 Freecall 1800 245 955 www.coochie.com.au

LAWNS & GARDENS LAWN CARE LAWNMOWING & GARDENS

Andrew Johnston's Garden Services Lawns, Lawns Landscape to Construction, Hedging, From Tree Lopping Garden Maintenance and Tree Lopping first job! $10 your first job! $10 off off your Insured • Fully Insured Fully • Young & honest tradesman

0449 134 772 andrewjlawns@hotmail.com andrewjlawns@hotmail.com

LAWNS & GARDENS

DISTRICT GAZETTE PROOF ONLY DOWNUNDER

LAWNS & CLEANING SERVICE

LAWNSCALL & CLEANING SERVICE MARK 0438334529

CALL MARK 0438334529 LAWNMOWING GARDENING & PRUNING

LAWNMOWING GARDENING PRUNING RUBBISH REMOVAL PROPERTY&MAINTENANCE RIDE ON MOWER MAINTENANCE RUBBISH REMOVAL PROPERTY RIDE ON MOWER

DOWNUNDER

LAWNS & GARDENS DOWNUNDER LAWNS & CLEANING SERVICE

MARK 0438334529 LAWNSCALL & CLEANING SERVICE

Lawns Mowed, Edges Weeding & Maintenance RUBBISH REMOVAL PROPERTY MAINTENANCE For a free quote RIDE ON MOWER DOWNUNDER Call Yvonne or Ernest

LAWNMOWING GARDENING & PRUNING CALL MARK 0438334529 RUBBISH REMOVAL PROPERTY MAINTENANCE LAWNMOWING GARDENING & PRUNING RIDE ON MOWER

DOWNUNDER

LAWNS & CLEANING SERVICE

CALL MARK 0438334529 4737 8632 or 0438 486 774 LAWNS & CLEANING SERVICE

LAWNMOWING GARDENING & PRUNING CALLREMOVAL MARK 0438334529 RUBBISH PROPERTY MAINTENANCE LAWNMOWING GARDENING & PRUNING RIDE ON MOWER

LAWNS & GARDENS

RUBBISH REMOVAL PROPERTY MAINTENANCE RIDE ON MOWER

Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

0448 844 314

LANDSCAPE SUPPLIES

SILVERDALE SAND & SOIL

4774 2440

Deliveries Available Open 7 days

LAWN LAWN CARE CARE

Lawn Mowing ~ Edging ~ Hedging ~ Mulching Lawn & Garden Spraying ~ Fertilising & Top Dressing Single Storey Gutter Clean ~ Acreage Mowing

Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture

Call Andrew 0422 303 100

24 February 2014 www.glenmoregazette.com.au

• Garden design • Hedges & pruning • Landscaping • Weed control • Lawnmowing • Fertilising • Edges to envy • Free quotes • Rubbish removal • Friendly service • Domestic & commercial jobs • Glenmore Park local • Over 20 years’ experience

Call Glen on

0404 216 727

nepeanvistalandscapes.com.au facebook.com/nepeanvista “I treat your garden like my own.”

LAWNS & GARDENS

Lawnmowing from $25 Complete Garden Maintenance Landscape Creations Fully qualified and insured 10 years experience. Free Quotes

Call Terry 0410 461 288

LAWNMOWING

MUSIC TUITION

PAINTER

Kalinda Jade Studios

Southern Sun Painting & Decorating

Singing Guitar Performance Piano Bass All ages & Drums Theory abilities info@kalindajadestudios.com.au kalindajadestudios.com.au 02 4736 8871 0403 134 336

Domestic, Commercial & Industrial Fully Licensed & Insured FreeKowalczuk Quotes - No Paul Lic.Obligation No. 191875C PaulMb: Kowalczuk Lic No. 191875C 0408 741 548 Mb: 0408 741 548

MUSIC TUITION - GUITAR

PEST CONTROL

Guitar tuition

L AWLAW NMLAWN OW NMLIONAWN W M GLION& AWN WI GMPR O& NWI M LGOPR AW PE O& NWI OGRT NPPE N M R& LYGOAWN O RT PPM LW &RERT AWN YAION PM IM PN RGERT OYAT OM WI & IEN PM NOERT PR YA TNWI AIEN GM NONYCE T & APE AGEIM NN PNRT &CARTAEIOEPN YPN RCTM EA OERT N PANEICANYRT ENTM CEYEANM IANANTICENENT AE N CA EN C E

4 Lawnmowing 4Weed Spraying 4Hedge Trimming 4Gutter Cleaning 4Rubbish 100% 100% 100% 100% 100% 100% 100% 100% Removal 4Mulching QUALITY QUALITY QUALITY QUALITY QUALITY QUALITY QUALITY QUALITY 4Clean Ups 4Irrigation Systems 4All Gardening

For a Quote, call JAMIE on 0428 277 811

NG NG NG NG NG NG NG NG WI WI WI WI WI WIWI MO MO MO MO MO MO MO MO WN WN WN WN WN WN WN WN LA3 LA LA LA LA LA LAWI LA 33 3 3 3 3 3 G GRA GYIN GSP G GYIN GG YIN YIN YIN YIN YIN YIN RA RA RA RA RA RARA SP SP SP SP SP SP SP ED ED ED ED ED ED ED ED WE WE WE WE WE WE WE WE 33 3 3 3 3 3 3 LAWN MOWING ING ING ING ING ING ING ING ING IMM IMM IMM IMM IMM IMM IMM IMM TR TR TR TR TR TR TR TR E E E E E E E E DG DG DG DG DGDG HE3 HE HE HE HE HE 33 3 3 3DG 3DG 3HEHE G G GNIN GCLNIN G G GG NIN NIN NIN NIN NIN NIN EA EA EA EA EA EA EA EA CL CL CL CL CL CL CL ER ER ER ER ER ER ER ER TT TT TT TT TT TT TT TT GU GU GU GU GU GU GU GU 3 3 3 3 3 3 33 L L L L L L VA VA VA VA VA VA VA VA MO MO MO MO MO MO MO MO L L RE RE RE RE RE RE RERE ISH ISH ISH ISH ISH ISH ISH ISH BB BB BB BB BB BB BB BB RU3 RU RU RU RU RU RU 33 3 3 3 3 3RU G G G G G G G G HIN HIN HIN HIN HIN HIN HIN LC LC LC LC LC LC LCLC • 3 Lawn mowing MU MU MU MU MU MU MU MU 3 3 3 3 3 3HIN 3 SEA S SEA SN SUP SN SS UP UP UP UP UPUP N3 NCL N N N Ncleaning EA EA EA EA EA EA • Single story gutter CL3 CL CL CL CL CL CL 33 3 3 3 3UP SSY S S SEM SEM SS EM EM EM EM EM EM ST ST ST ST ST ST STST SY SY SY SY SY SY SY N N N N N N NS N TIO TIO TIO TIO TIO TIO TIO TIO IGA IGA IGA IGA IGA IGA IGA IGA • Gardening IRR IRR IRR IRR IRR IRR IRR IRR 3 3 3 3 3 3 33 ING ING ING ING ING ING ING ING EN EN EN EN EN EN ENEN RD RD RD RD RD RD RD RD GA GA GA GA GA GA GA GA OF OF OF OF OF OFOF cleaning SAL SL3 Sand SLPE STY SS PE PE PE PE PE PE PE TY TY TY TY TY TY L3 L3 LGlass LS LOF L AL3 AL AL AL AL AL AL • Exterior Surface 33 3TY 3 ING ING ING ING ING ING ING APAP AP AP AP AP ING APAP

JT’s Mowing

and Maintenance

SC SC SC SC SC SCSC ND ND ND ND ND ND ND ND LALA LA LA LA LASC LALA

OR OR OR OR OR OROR MIN MIN MIN MIN MIN MIN MIN MIN D AN D AN D AN D OR DAN D DD ANAN AN AN • Yard Clean Ups

Call James: 0458 463 227

Choose For For For a For Quote a For Quote a Quote aFor Quote acall Quote For call aFor call Quote JAMIE acall JAMIE aQuote call JAMIE Quote JAMIE call on JAMIE on call JAMIE on call on JAMIE on JAMIE on onon FIRST PLACE 0428 0428 0428 0428 0428 0428 277 277 0428 0428 277 277 277 811 277 811 811 277 811 277 811 811 811 811 in your NoNo job No job too No job too No big job too big job No or too big or too job big No or too No big small too job or too small job or too big too small too too small or big small big too oror small too too small small chosen CATEGORY Ask us how!

advertise@districtgazette.com.au

LOCKSMITH

OUTWEST LOCKS MITH S ERVICES • • • •

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

47335405 0419735567 MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

4722 3503 massagepenrith.com.au

Massage...’So much more than a simple pleasure’

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY GIFT VOUCHERS AVAILABLE Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, Penrtih 2750

MASSAGE

Nepean Mobile Massage A Relaxation Massage In The Comfort of Your Own Home

Qualified Massage Therapist (D.M.A) Registered Member (Massage Australia Association) Available After 7pm - Monday to Friday From 10am – Saturday & Sunday Ph: 4733 1475 Mob: 0422 816 010

Email any enquiries to : nepeanmobilemassage@gmail.com

Call Peter on 4736 2534 or 0402 907 244 OVEN CLEANING HATE CLEANING YOUR OVEN? Get Western Cleaning Solutions to do it for you!

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved NO FUMES • NO HARSH CHEMICALS • NO FUSS

$60* Call Bob on 0417 262 706 or 4774 0026 (AH) *Extreme Oven Conditions May Incur An Additional Charge.

Loyalty Discounts Can Apply

Brilliant Coatings Domestic Painting Commercial Painting Texture Coating Roof Restoration Specialised Finishes Wallpapering

“Get the job done by a professional”

FREECALL: 1800 187 499 or 0412 074 484 www.creepycrawly.com.au Lic. 15 101007 001

0420 983 393

E RE

CRYSTAL CLEAR PEST CONTROL

FULLY GUARANTEED WORK

Call Karen

Phillip Pyliotis

licence number 213239c

Free Quotes: Fully Licensed & Insured: Great Rates & Same Day Service 7 Days a week: Seniors Discount

Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles.

Termite Inspections & treatments

All work comes with a 10 year warranty

brilliantcoatings@hotmail.com

• General Pest Control (Cockroaches, Ants, Spiders, Wasps, Fleas & Rodents) • Most treatments 12 month warranty • Domestic & Commercial Pest Control • Pre Purchase Timber Pest Inspections • Termite Inspections & Treatments

PEST CONTROL

PAINTER

• • • • • •

All painting work domestic & commercial

es ot

Qu

4733 6753 Family owned local business

F

PAINTER WORKMANSHIP GUARANTEED

Painting & Decorating DOMESTIC AND COMMERCIAL GLENMORE PARK BASED • Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally

Call 0417 221 822 or 0417 223 288

PEST CONTROL • Pre-purchase & Termite Inspection • Termite Specialist • Domestic & Commercial Pests • Friendly, local pest controller with 15years experience

Tim Franklin p: 4774 0802 m: 0430 334 186

e: ellejapestservices@hotmail.com

PET CARE - GROOMING Your Dog Clean, Flea-Free & Smelling Great...

OR IT’S FREE Hydrobath in warm clean water using environHydrobath in warm clean water using mentally friendly products, Brush, Nail clipenvironmentally friendly products, Brush, Nail ping, Ear & Eye Cleaning, Drying, Deodorise, clipping, & Aromatherapy eye Cleaning, Drying, Deoderise, Doggy TEar reat, Phone Sue

Doggy Treat, Aromatherapy Phone Aaron

0404 309 482 or 1300 369 369

0402 885 518 or 1300 369 369

www.glenmoregazette.com.au February 2014 25

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

4722 9492.

DOG open Mon to GROOMING Fri 9-6 and Sat 9-3.

Mobile Clipping, PET CARE - GROOMING Washing & Grooming Service

advertise@districtgazette.com.au PLASTERER

• Full clipping & Mobile Clipping, Washing grooming service free shampoo &• Soap Grooming Service • Flea shampoo • Blow drying • Eyes & earsdogs cleaned • Small to medium only • Full • Nails clipped clipping & grooming service • Soap free shampoo • Flea073 shampoo Phone Wendy on 0412 608• Blow drying • Eyes & ears cleaned • Nails Clipped

Mark Gentle

PET CARE - GROOMING

0410 436 997

Clean, warm Hydrobath Full Grooming Flea & Tick Control Eye & Ear cleaning Nails Clipped Free Quotes logo.pdf 1 16/07/12 Natasha 0414 488 266 Evelyn 0432 056 413

No Job too Small PLUMBING YOUR LOCAL PLUMBER 11:10 PM

www.1james.com.au

PLUMBING, BLOCKED DRAINS, HOT WATER REPAIRS, RENOVATION PLUMBING, ROOF REPAIRS, PUMP REPAIRS

PET CARE - GROOMING

(CALL)

0432 205 799

logo.pdf

1

16/07/12

11:10 PM

LIC: 262150C

PLUMBING

PET CARE - GROOMING

Reflex Plumbing Services Lic 251075C

WE COME TO YOU

C

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CM

MY

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CMY

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Dial A Minder Pet & Home Care

Personally tailored pet care & home care solutions to suit you & your pet’s every need.

- No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au

Licenced Plumber, Drainer, Gasfitter/ LPG/backflow/TMV

All aspects of plumbing maintenance • local plumber • leaking taps • toilets • hws • broken pipes • blocked drains • camera tests • pensioner discounts • • FREE quotes • 24hr service • For all your plumbing needs call... (m) 0404 478 487 (p) 4737 8302 (e) cvella@reflexplumbingservices.com.au

www.reflexplumbingservices.com.au

26 February 2014 www.glenmoregazette.com.au C

M

Lic: maintenance 224647C All aspects of plumbing All aspects plumbing maintenance andofnew installations. and new installations.

Specialising in BATHROOM Specialising in BATHROOM RENOVATIONS. RENOVATIONS.

Does your plumbing flow right?

Does Call your plumbing flowPaul right? your local plumber Callon your local955 plumber 0414 528Paul on 0414 955 528 Email: flowrightplumbing@bigpond.com Email: flowrightplumbing@bigpond.com

PLUMBING

UP FRONT PRICING

Unit 3/14 Smith Street, Emu Plains

PET CARE - MINDING

Licensed Plumber, Drainer Licensed&Plumber, GasfitterDrainer Lic: 224647C & Gasfitter

PENSIONER DISCOUNTS

4735 2558 0427 352 558

4774 0026 0417 262706

PLUMBING PLUMBING PLUMBING

AS WE ARE LOCAL

Established 1990 Special care with older dogs

OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY

email: countrysideplumbing@live.com.au

$0 CALL OUT FEE

Nepean Mountains Dog Grooming

West Pet Care

* Hot water services * Blocked drains * Gas fitting LPG & Natural Gas * Pensioner discounts * Rainwater tanks * 24 hour service * Same day service

mpropertyservices@hotmail.com Property Maintenance | All Plaster Work

* * * * * *

Lic.No. 225162C

Nicholas McLeod

Mob. 0431 253 543 Lic. No. 223838C

Phone Wendy on 0412 073 608

Mobile We Come To You

PLUMBING

Plumber Drainer Gasfitter 24 Hours—7 Days Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

For friendly & reliable service contact Simon Parnell on 0410 421 573

PLUMBING

Paul Gibson Plumbing All your plumbing needs : Leaking taps, All your plumbing needs: Leaking taps, cisterns, Hot water replacement replacement Cisterns, Hot water $37 service call,service Seniors Discount, Friendly & reliable - Seniors Discount Friendly & reliable service

0419 486 ah4773 4773 0419 486554 554 ah 86938693 Lic LicNo: No 790323

RUBBISH REMOVAL

PLUMBING t

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

P: 4727 2727 M: 0410 638 342

No TooSmall Small NoJob Job Too Lic. Lic. 158889C 158889C

REMOVALS

G&J

1300 654 006

e info@jimbins.com.au w www.jimbins.com.au fb facebook.com/jimbinspenrith

DOMESTIC / INDUSTRIAL / ASBESTOS

ABN: 46 162 829 423

WE RECYCLE

SHUTTLE SERVICE

Steve's Shuttles Affordable transfers for all occasions including airport Any genuine quote beaten

Steve 0412 025 180 bus01@tpg.com.au

SIGNS

Free Quote

Ace Washing Machine & Dryer Repairs

4773 4311 TILING

www.completeroofing.com.au

RUBBISH REMOVAL

TILE REMOVAL

2 cubic metre $160 3 cubic metre $240 4 cubic metre $320 6 cubic metre $480 CASH OR CARD WELCOME Conditions Apply. Valid till March 15 2014

TO REDEEM, MUST CALL MATT DIRECT ON & PRESENT VOUCHER UPON DELIVERY

CASH OR CARD WELCOME

CONDITIONS APPLY. VALID TILL 27/8/11.

WASHER REPAIRS

E&M Tiling

All Wall & Floor Tiling 20+ years experience 4736 1629 or 0418 250 293

2 cubic metre $140 3 cubic metre $200 4 cubic metre $280 0432 696 812$400 6 cubic metre

Based in Glenmore Park for over a decade. All makes and models Free service call with repairs Pensioner discounts All work guaranteed

Call Eddy on 4737 9065 or 0405 218 995

License No. 63551C

MATT’S SKIP BINS 0432 696 812

Pick Up & Delivery

WASHER & DRYER REPAIRS

Accredited Pink

License N: 86216C

A UT?

UPHOLSTERY

Ph: 4733 4450 Mob: 0417 067 126

Ph: Roofs, 0450 369 949 New Re-roof, Roof Restoration, Repairs, ROOFING Re-ridging, Extensions,

TIME FOR A CLEANOUT?

Book now Call Greg 0422670860 or e-mail gregory@gandjsolutions.com.au

Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

MEN ENTI M TIO Pre Packing ON N THIS TH IS AADD Free Packing Materials FFO ORR 0% %OOFFF All removals BIG or SMALL 110 F

Phone Greg 0418 446 590 or 4773 8634

Small group or individual sessions available After school Monday to Friday

Re-cover & repair for commercial & domestic

LOCAL COUNTRY NSW

Fully qualified Primary and Reading Recovery Teachers, available to tutor your child K-10 in Reading, Writing & Mathematics

PEARCE UPHOLSTERY CO.

removals

Phone Greg • Roof repairs & restoration 0418 446 590, 4773 8634 • Supply & fit fascia & guttering • Bonded asbestos removal • Supply & fit insulation

Reading Solutions

Learning to Read - Changing a Life

Phill Stevens

Supply a nd Lic No 86216C fit fascia & (New & Old) guttering • New roofs

TUITION

Licence No. R97930

Washers Dryers Dishwashers Family Business Established

45 years

• DISHWASHERS • INSURANCE CLAIMS • PENSIONER CONCESSIONS

0417 657 410

WINDOW CLEANING Window Cleaning & General Cleaning Services Contract Cleaning End of Lease Cleaning Free Quotes, Fully Insured

Phone: 0412 418 387 4737 9511 www.glenmoregazette.com.au February 2014 27

BE PART OF YOUR LOCAL TEAM!

PENRITH

YOUR LOCAL TEAM AND RESIDENTS

Proud Heartland Holden Penrith Ambassadors Panthers Players: Peter Wallace, Elijah Taylor and Nathan Smith

John Veitch- Dealer Principal Danny Fenwick- Used Car Manager Greg Ausburn- Service Manager Pip Burton- Business Manager Robert Matthews- HSV Specialist Robert Brockwell- New Car Sales Laura Brazier- Customer Relations

PENRITH 4725 6590 Cnr Coreen Ave & Castlereagh Rd

www.heartland.com.au

DL 18044

DL 18044

OPEN 24/7 FULLY EQUIPPED GYM BOOT CAMPS

BOXING FOR FITNESS ONE80

(PENRITH & GLENMORE PARK)

(SMALL GROUP TRAINING)

PERSONAL TRAINING

NO CONTRACTS, NO JOINING FEES

MEMBERSHIPS FROM $12.50 PER WK

COMING SOON

28 February 2014 www.glenmoregazette.com.au