Glenmore Gazette March 2014

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Issue 118

World’s Greatest Shave Comes To Sapphire’s Cafe Sapphire’s Café in Glenmore Park will be hosting the Leukemia Foundation’s World’s Greatest Shave on Sunday 16th of March from 11am. Local residents and visitors are all welcome to attend to donate, support and join in to help raise vital funds for the Leukemia Foundation’s important work. Every day, 31 Australians are given the heartbreaking news that they have leukemia, lymphoma, myeloma or a related blood disorder. The World’s Greatest Shave is your chance to help them by committing to shave or colour your hair and getting sponsored for this. Staff from Insignia Hair and Beauty will be there on the day to assist with shaving and colouring hair. There will also be face painting for the kids and it promises to be lots of fun. Sapphire’s Café Owners Tarryn Ireland and Jenna Vicary are both proud and excited to host this fund raising event. Jenna has already committed to having.... cont. Pg 4.

Sapphire’s Cafe staff will ‘Be Brave and Shave’ - Will you?

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Emergency Services

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(Police, Ambulance, Fire)

Managing Editor Belinda Sanders

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries... info@districtgazette.com.au Advertising Enquiries... advertise@districtgazette.com.au Account Information & Enquiries... accounts@districtgazette.com.au For all artwork submissions & approval... design@districtgazette.com.au Next Issue Deadline 20 March 2014 Delivered MONTHLY to 7500 homes in Glenmore Park & Regentville or PICK UP YOUR FREE COPY from ... Glenmore Park Town Centre – Gloria Jeans Café – Mag’s News – Glenmore Park Mediclinic – Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore Parkway

Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills

Lakes Drive Medical Centre 112 The Lakes Drive, Glenmore Park

Glenmore Park Takeaway

Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 Graffiti Hotline 1800 022 182 Blue Mountains WIRES 4754 2946 Churches Anglican Church Cnr William Howell Dr Pritchard Pl

4733 1635

Catholic Church William Howell Drive

4737 9735

Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith

4721 1295

Christ Church at the College www.christchurchatthecollege.com.au

4736 8100 Extended Hand Church 1/11 Robertson Pl, Jamisontown

4733 8945

Riverlands Church 535 High St, Penrith

4722 6422

Salvation Army 48 Luttrell St

4733 1178

Vineyard Church Regentville Public School

4732 3139

Community Groups Sitters Club 0419 219 572 Breastfeeding Group 1800 686 2 686 Glenmore Park Guides 4737 8373 Scouts 0409 429 198 4733 1614 Probus Club Glenmore Pk 4733 1614 Probus Club Penrith Sth Penrith Suicide Bereavement Support Group 0402 627 696 Community Centre 4733 1499

Floribunda Ave Glenmore Park

Sports Clubs

Glenmore Park Community Centre

AFL 0425 202 038 Baseball Club Penrith 0434 116 940 Basketball www.glenmoreparkbasketball.net BMX 0407 497 606 Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189 Soccer 0404 052 469 Softball 0417 412 382 Swimming Club Nepean 0416 311 453 Triathlon Club Panthers ptcmembership@hotmail.com

Floribunda Ave Glenmore Park

Regentville Public School 28-34 School House Rd Regentville

Glenmore Park Public School The Lakes Drive, Glenmore Park

Glenmore Park High School Glenmore Parkway, Glenmore Park

Penrith Anglican College 338/356 Wentworth Rd Orchard Hills

Surveyors Creek Public School St Andrews Dr Glenmore Park

Bethany Catholic Primary School 34-38 William Howell Drive, Glenmore Park

Kids Academy Preschool 12-14 Womra Cres, Glenmore Park

From the Editor Welcome to the March edition of your community news. If you’re anything like me, you have had a busy month with children settling back into school, picking up on old routines and creating new ones, with homework, sporting and social commitments. It is hard to believe we have already arrived at March, with one-quarter of the year having escaped us! We have some wonderful local stories for your reading pleasure; including our feature story about Sapphire Cafe’s commitment in supporting the ‘World’s Greatest Shave’ this month. This month we have lots of information for families in our Parents Corner on page 12, along with some spectacular school achievements to start the year off! Kayla’s story on page 3 is touching and a matter close to my heart. Do take the time to have a read, discover, decide and discuss. Of course, March 17 is St Patrick’s Day, you will find some fun facts and, as the ‘Luck of the Irish’ would have it, we have some hearty Irish inspired recipes in ‘What’s Cooking’ on page 14. Enjoy ‘Your Community News’; and don’t be pushed by your problems, be led by your dreams.

Belinda

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4733 0792

Advertising policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community news... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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Six year old Glenmore Park resident Kyla Devine (pictured) was born with the medical condition Biliary Atresia. Biliary Atresia is a blockage in the tubes (ducts) that carry liquid called bile from the liver to the gallbladder. The condition occurs when the bile ducts inside and/or outside the liver do not develop normally. It is not known why the biliary system fails to develop normally and the exact cause of the condition is unknown. It occurs once in every 15,000 births and is slightly more prevalent in girls than boys. Biliary Atresia is treated through a procedure called Kasai Procedure that connects the liver directly to the intestine to allow for removal of bile. 1 in 3 are successful. In Kyla’s case, the Kasai Procedure was unsuccessful and she had a liver transplant at the age of 5 months. Today, Kyla is a bright and happy year one student, who is here today thanks to an organ donor. It was Organ and Tissue Donation Awareness Week from February 23 to March 2. Various Lions Clubs across the State recently held sausage sizzles on March 1 and 2 at over 90% of the 75 available Bunnings locations throughout New South Wales. In conjunction with DonateLife, the Lions Clubs were able to pass on valuable information and knowledge about organ donation as well as raise funds through the BBQ’s. Donor registration information was available at Bunnings North Penrith. To register to become an organ and tissue donor, visit www.donorregister.gov.au to register online. You can also call 1800 777203 or visit a Medicare Service Centre. Your local GP may also have registration forms. You must be 16 years or older to register your organ donation decision on the register.

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GLENMORE PARK ANGLICAN CHURCH

Lachlan James Jobson

Rev John Lavender • Phone: 4733 1635 Cnr William Howell Dr & Pritchard Pl, Glenmore Park

Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week

The Joy of Serving It’s sort of funny when the world catches up with stuff that God has always been saying. I often have a bit of a smile when some piece of research is released affirming something that the Bible has been teaching since time began. Increasingly, scientists are discovering that serving others is good for our health and general well-being. And that on the other hand, being self-centred can actuallyy damage not just your physical but also your mental well-being. For example, a recent survey of 4½ thousand American adults found that 68% said doing things for other people made them feel physically healthier. 89% said it improved their sense of well being. 73% experienced lower stress. 92% said it enriched their sense of purpose in life. 96% were happier. 77% had improved emotional health. 78% reported it helped their recovery from loss and disappointment. Overwhelmingly, it is being discovered that people who serve others experienced greater optimism, less trouble sleeping, less anxiety, helplessness and hopelessness, better friendships and social networks, and a greater sense of control over chronic conditions. But here’s the thing – God always been saying this! The Bible’s Old Testament book of Proverbs tells us; “Those who are kind benefit themselves, but the cruel bring ruin on themselves.â€? In the New Testament book of Acts, we find the recorded words of Jesus; “...the Lord Jesus himself said: ‘It is more blessed to give than to receive.’â€? Ultimately, the Bible reveals how Jesus served us at the point of our greatest need; “...the Son of Man did not come to be served but to serve, and to give his life as a ransom for many.â€? Jesus served us by giving his life for us, to rescue us from the fact that none of us treats God as we should or give Him the place of honour that He deserves in our lives. At Glenmore Park Anglican Church, we would love to share with you this wonderful transforming good news of Jesus and the wonder and liberating joy of learning what it means to truly serve one another! We’d love to see you at one of our Sunday Church Services and at some of our special activities throughout the week. There really is something for everybody! Want to find out more? Give me a call on 4733 1635. Rev John Lavender

World’s Greatest Shave Comes To from. Pg 1. Sapphire’s Cafe her head shaved on the day and is looking forward to it. “I couldn’t think of a more worthwhile cause to support. This affects so many families each year and I am more than happy to do my part. Plus, I’ll have a cool new haircutâ€? she said. Visit Sapphire’s CafĂŠ on Facebook for more information on joining the event and getting involved. Be brave and shave.

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Much loved son to Susan and Darren, brother to Jordan and cousin to Jarred. Born: 24th of January at 11:09am (3 1/2 weeks early)

Length:46cm

Weight: 2780 grams (6 pounds 1)

Young Love

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Be Local, Buy Local How do you find those unique products you know exist in the Blue Mountains? Buying local just got a whole lot easier! Online Village Blue Mountains, an exciting new website for local business and the community opened to customers late last year. Operated by two local business women, Online Village Blue Mountains is a brand new website that provides an effective way for the community (and indeed the whole of Australia) to support Blue Mountain’s businesses. “We know the website will be an amazing platform for all local businesses to sell and showcase their products,” said Michelle Grice, co-founder of Online Village Blue Mountains, “and we are passionate about seeing local business thrive and succeed.” Customers Australia-wide can purchase beautiful products, both manufactured and handmade, from local sellers in a secure online platform and many sellers offer pick-up options. The website accepts sellers who live, or run a business, in the Blue Mountains and surrounding suburbs. “The response to the website has already been overwhelmingly positive” said Belinda Hutchinson, co-founder of Online Village Blue Mountains. “The site recently opened to sellers and in less than three weeks over 50 local businesses had jumped on board!” For more information visit: www.onlinevillagebluemountains.com.au

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CHRIST CHURCH @ THE COLLEGE Rev Mark Bonnici • Christ Church @ The College • www.christchurchatthecollege.com.au

Building Strong Families I don’t think I will ever really appreciate how hard it is to build a house...I’ve never personally experienced building but I’ve had a taste of it when we renovated our second home. Building is really hard work, but building stronger families is even harder! King Solomon in the Old testament was a great builder and was commissioned to build the house that God would live in, the great temple in Jerusalem. Solomon was probably better known for his wisdom and he wrote many proverbs and popular sayings, some of which we use even today. But for all his hard work and accomplishments, the success he gained and the wealth he attained, Solomon couldn’t build a strong family. He failed his wife and instead of honouring God with one wife, he married 700 wives and served them and their gods. He failed his children, failing to pass on godly wisdom, so the next in line Rehoboam made such a mess of the kingdom, that the nation divided in two and from that time onwards Israel was never the same again. The great king had lost his way. Building strong families begins with building a relationship with the master builder and Psalm 127, ironically written by the great king Solomon gives some insight into how to build strong families: Prioritise your time so that God is first. 1 Unless the Lord builds the house, those who build it labor in vain. Unless the Lord watches over the city, the watchman stays awake in vain. 2 It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; Take some time out each day to reflect on God and realign our

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priorities. Some of us have drifted far from God and the strength of our family reflects this. He is of course the master builder, so take time out to revisit faith and your belief in God. Don’t spend all your time working and slaving away and have nothing left for what matters to God. God gave us more than enough time to live and labour and to earn our daily bread and to find pleasure in the days of our lives even whilst in a deep and significant relationship with God. We have 168 hours per week to live so we can make time firstly to read God’s word. The Bible is the word of God speaking eternal truths to us. Pray for your family, your children and your spouse. Prayer is how you bring your requests to God. It might seem a little weird to engage the creator this way and some of us have forgotten that God made us to be spiritual as well as physical and emotional and therefore things like prayer should be a staple diet for family builders. Make a plan to build a stronger family You wouldn’t consider achieving many things without a detailed plan. Building a house requires plans, financial security and fitness regimes all require us to sit down to think carefully about the future. Building stronger families is no different. I have met my fair share of Solomons over the years, intelligent successful people that have navigated through their work life, business and career but had not enough wisdom was to build stronger families. Take some time this week to jot down a vision for the shape you’d like to see your family take and then five things you can do to plan for this change. God bless, Rev Mark Bonnici

SPOTLIGHT ON . . . SPOTL

737JET

The community of Penrith is thrilled to play host to an exciting new business, 737Jet. 737Jet is a flight simulator experience that opened at the beginning of January this year. Owners Steve and Karina Wally started building the simulator a year ago and decided to share the experience with the public and train commercial pilots. At 737Jet, you can experience taking a flight from a Captain’s point of view. You learn to fly a 90 tonne commercial jet in as little as 30 minutes. They also offer 45min, 60min and 90min experiences. The experiences are suitable for 15 year olds and over. Height is restricted to 195cm and weight to 150kg. These restrictions are for the customer’s safety and comfort. Customers are also able to join the 737Jet Flight Club. Members will enjoy special benefits and be the first to receive discount offers. They will always receive a discount that can be shared with family and friends with the 737Jet Gift Vouchers. Steve’s previous knowledge gained from building flight simulators for the military and his passion for technology and flying inspired him and his wife Karina, to build the business in Penrith. ‘What excites us most is seeing the huge smile on our customer’s faces when they step out of the simulator after a successful (or not so successful) landing’ he said. Experiences can be booked via their website, www.737jet.com.au or by phone on 4722 5747. Customers are welcome to visit, although they are open by appointment only and so it’s best to give them a call to arrange a time. Prepare for take-off! 4722 5747 | www.737jet.com.au

Member for Mulgoa

ph: 9833 2913 e: mulgoa@parliament.nsw.gov.au Shop 1/159 Queen St, St Marys 2760 PO Box 138, St marys Marys 1790

Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464

NOW OPEN IN PENRITH! Gift Vouchers Available Fly a jet! Sit in the Captain’s seat and take the controls of a replica Boeing 737-800 NG simulator. Get your adrenalin pumping as you take off and land a 90 tonne aircraft. Fully enclosed cockpit, built with genuine airplane parts Functions just like a real plane, feel the bumps and shakes, with HD visuals – unlike any video game! HD Video recording of your flight available so you can watch it again and show off to your friends. For ages 15 and up Choose from 30min, 45min, 60min and 90min sessions starting from $180 - Visit our website for more information and detailed descriptions of each session. LIMITED TIME SPECIAL – 45% OFF 30 MIN QUOTE VOUCHER CODE – GAZETTE02

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www.737jet.com.au Unit 1, 9-11 Abel St, Jamisontown (Open by appointment only) P: (02)47225747 W: www.737jet.com.au E: info@737jet.com.au www.glenmoregazette.com.au March 2014 7

PADRE PIO PARISH

Fr Robert Riedling • 34-38 William Howell Dr , Glenmore Park • Phone: 4737 9735 • www.padrepioglenmorepark.org.au • Saturday: 5:30pm Vigil Mass with choir • Sunday: 7:30am Mass and 9:30am Mass with choir and children’s liturgy

Lent: What’s it all about? ASH WEDNESDAY falls quite late this year, on 05 March, reflecting the fact that Easter falls late, Easter Sunday being 20 April this year. Ash Wednesday marks the beginning of the Christian season of Lent, a season of forty days characterised by a more intense self-reflection on how we as disciples of Christ are doing with regard to living as Jesus has called us to live. Lent is noted for three practices which, whilst always a part of the life of any serious Christian, are given more prominence during Lent. They are: fasting, prayer and almsgiving. These three practices are referred to by Jesus himself in the Gospel which is proclaimed to the faithful on Ash Wednesday (from Matthew, chapter 6). It is always heartening to see the numbers that fill our Catholic churches on Ash Wednesday. It indicates that people take their faith seriously and recognise that in order to live the life of unconditional love in imitation of Jesus, there needs to be some gathering and ritual whereby a public commitment is made to do acknowledge our failures and make a renewed effort to be more Christlike. Covering oneself with ashes is symbolic of being sorry for one’s sins and there are many examples in the Old Testament of people dressing in sackcloth and covering themselves with ashes as a sign of repentance. Perhaps one of the most famous examples is found in the book of Jonah (yes, the same Jonah said to have been swallowed by a whale!) whereby after Jonah tells the city of Nineveh to repent, the king of Nineveh “rose from his throne, removed his robe, covered himself with sackcloth, and sat in ashes.” (Jonah 3:6) We are

less dramatic than the king of Nineveh and simply mark our foreheads with ashes. The ashes we use are made from the burning of the palms used in the previous year’s Palm Sunday celebration. Ash Wednesday is the start of forty days of serious preparation for the greatest season in the Christian calendar, Easter. I will write about Easter in an upcoming edition of the Glenmore Gazette. If you are a little on the pedantic side and count the number of days between Ash Wednesday and Easter Sunday however, you will note that there are, in fact, forty-six days, not the forty days of Lent that we are led to expect. Why? This is because, strictly speaking, we do not count the six Sundays that fall between Ash Wednesday and Easter Sunday as being a part of Lent. This is because every Sunday in the year is regarded as a “mini Easter”, even in Lent. Many Catholics will ease up on their fasting and penitential practices on the Sundays in Lent as a means of recognising the importance of Sunday. Some however, will continue their strict regime. It’s a personal choice. Wishing you all the best in this season of Lent and I pray that you will find a renewed spirit of zeal to live more like Jesus and so know true contentment and joy. Our parish is a vibrant and active Christian community. If you would like to join us, particularly those who may not attend our Masses regularly or new residents in the area, we would love to welcome you here as part of our friendly, inclusive and familyoriented community. Looking forward to welcoming you! Blessings and prayers, Fr Robert Riedling

FOOTHILLS VINEYARD CHURCH

Pastor Paul Marshall • Sundays 9:30am @ Regentville Public School • www.fvc.org.au

Soul Matters When life throws the kitchen sink at us and we need “higher help” it is natural to ask: Is God real? Our lack of belief in God as a loving and powerful Person who is interested in us isn’t enough to be conclusive on this question because the truth is the truth whether we believe it or not. If, for example, there is in fact a platypus in the back yard but we don’t believe it, our doubt doesn’t change the truth. In the same way, if God is in fact as the Bible describes him, our lack of faith doesn’t make him a religious fantasy. Also, our personal lack of experience of God’s grace alone proves little about what God is doing in the world, because this experience is also dependent upon whether or not we are actually relating with God. If you never relate to a certain person, it makes sense that not much will happen between you because you don’t have a relationship. The same is true with God. When we relate with God we give him access to our souls and lives. This means access to his love and power to help us find peace and to deal with the “kitchen sink” flying at us. The Bible says it this way: “Come near to God and he will come near to you.” If we keep God at arm’s length and don’t give him access to us, can we really expect him to be close and involved with in our lives? Relating with God is like relating with other people: our heart must be “in it”- we must be open and trust, we must expect something good to come of it, and we must be involved through conversation and in other ways. Jesus was sent to show us what

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God is like and to be the focus of an open, trusting relationship with him. I can understand that there are aspects of religion today that put people off God, but these stem from the weaknesses in people not God himself. Relationship with him is about the heart and faith – about inwardly coming near to God so that he can come near to us. When I sailed boats as a kid I learnt that dragging a deadweight sailing boat across the sand is real hernia territory. But once the boat is on the water with sail up, it is easy to steer and to take somewhere. In the same way, to find God’s mercy when life throws the kitchen sink at us we need to be a moving vessel in terms of our attitude towards God, our openness, and expectancy. When we are sceptical and negative about God (even if life circumstances or religion gives us good cause to feel this way) we are like spiritual dead-weight. But when we are relating with God - on the water with sail up – he can blow in our sails and take us somewhere. Our prayers become more powerful and effective because we have positioned ourselves to receive the mercy of God in whatever way it might come to us. In Ireland on St. Patrick’s Day, people traditionally wear a small bunch of shamrocks on their jackets or caps. Children wear orange, white and green badges, and women and girls wear green ribbons in their hair.

MONEY MATTER$ With David & Leonie Jackson - Great Aussie Dream Ph: 4733 8592 Email: admin@gad.com.a

HOW TO BECOME DEBT FREE Albert Einstein said “The most powerful force in the universe is Compound Interest” and for anyone juggling a Mortgage, car payments and a couple of credit cards it sure feels like it! At some point we’ve tried to reduce our debts. Perhaps paying a little extra on our credit cards, car loan and Mortgage or even worse consolidating our debts only to find our credit cards maxed out again. What if you could be completely Debt Free in around 10 years, Home Loan included? No tricky schemes and no fancy debt consolidation! The strategy is actually quite simple but very effective. All you need to do is this. Increase your total repayments by 10% and focus these extra funds towards your smallest debt. Once paid out take the extra funds PLUS the repayments from the previous debt and focus these on your next smallest debt. Continue this with each debt and before you know it you’ll be taking huge chunks out of your Home Loan every month. For more info on our Debt Free strategy just call our office on 4733-8592 or email admin@gad. com.au.

30 Years of Adventure! Adventure Preschool in Regentville proudly celebrated its 30th birthday last month. The preschool’s current owner, Kellyanne Gianatti, celebrated the historic milestone through an ‘Open Week’ that was held from 3rd to 7th February. The doors were open for past, present and future families/ students to see just how much the preschool had grown and developed. Guests were treated to morning and afternoon tea and an opportunity to see the fresh, new redecorations. There will also be another significant milestone for the preschool this year, with original owner and founder Vicki Turner’s grandson, 4 year old Ashton Paduch attending. Business owner Kellyanne Gianatti could not be any more pleased with Adventure Preschool’s achievements. “We’re very excited about the preschool celebrating its birthday. Our staff put in lots of hard work and we take pride in the school exceeding the national standards. At the end of the day its rewarding knowing that we have made a significant contribution to ensure their smooth transition to their readiness to big school” she said. To book an appointment for a tour of the centre, please call Kellyanne on 4733 1763

Enrolling Now for Future Years Small, Homely, High Quality Preschool Education and School Readiness for 3-5 year olds (8am-4pm)

Only 18 children per day Exceeding National Call Kelly on 4733 1763Quality Standards or www.adventurepreschool.com.au Callvisit Kelly on 4733 1763 or visit www.adventurepreschool.com.au 16 Bellevue Road Regentville NSW 2745 16 Bellevue Road, Regentville NSW 2745

Free Lunch Invitation You’re invited to lunch - our treat! I

If you are frail aged, a person with a disability or a carer and would like to enjoy a day d out socializing, come along to either our Londonderry or Regentville luncheon club. We provide morning tea, activities, lunch and transportation. Cost for the day is usually $15.00, but the first one is on us! Redeemable at either Regentville luncheon club held weekly on a Thursday or Londonderry luncheon club held Mondays fortnightly. Offer Expires: 01 April 2014 If you would like to attend please call the office on 4733 7200 to reserve your place

www.glenmoregazette.com.au March 2014 9

HEALTH MATTERS Article by: Rhonda Rolfe Harmonising Health Ph: 0430 047 421 E: rhonda@harmonisinghealth.com.au W: www.harmonisinghealth.com.au

Panic Attacks

If you have ever experienced a panic attack or witnessed someone having one, you will know it can be a very frightening experience. Panic attacks are periods of intense fear or apprehension that come on suddenly. They are surprisingly common, varying in intensity and duration from minutes to hours. Signs and symptoms of a panic attack include: • A sense of overwhelming & seemingly uncontrollable panic, fear or anxiety • The thought that you are dying or ‘losing control’ or ‘going mad’ • Increased heart rate, often feeling like a heart attack • Difficulty breathing (feeling that there is not enough air) • Excessive perspiration • Dizziness, light-headedness or feeling faint. Triggers for panic attacks - basically any fear can trigger a panic attack – the memory of a traumatic experience and the thought that it could re-occur; fear of heights & falling, spiders, needles, flying, getting lost, etc. As an onlooker what can you do? Stay calm and assure the person that they are safe. Speak gently but assertively and positively & get some help if necessary. If the person is in any danger, encourage them to move to a safe area. What can be done to prevent them? By working with a therapist to address the underlying fear, the severity and frequency of panic attacks can be greatly reduced, if not avoided. EFT is effective, safe & noninvasive and is gaining world-wide recognition for helping people eliminate their fears.

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BOE NVDI NVDI NPSF Rhonda Rolfe Phone: 0430 047 421 Address: Seventh Ave Llandilo Email: rhonda@harmonisinghealth.com.au Web: www.harmonisinghealth.com.au

St Patrick’s Day Fun Facts The actual colour of St. Patrick is blue. Green became associated with St. Patrick's Day during the 19th century. Green, in Irish legends, was worn by fairies and immortals, and also by people to encourage their crops to grow.

10 March 2014 www.glenmoregazette.com.au

e Th at 7.8 “ N am 8 M F e in g t o n Vin t ag ne Wilm y a W h Tu neâ€? w it as o r n ing e t t Th om MC – Br h ro ugh o u t t h e m t s Fu n pr ize ll s o re‌ t io n St a In f o r m a t y, Tra n sp o rt & m u ea H e a lt h, B e ss c e & Fit n n a D s r a t le s s o n A c t ive S b aâ€? Fre e m u Z n e “G o ld

FREE Morning Tea & Goodies bag (for the first 100 people)

Come along & enjoy a cuppa & chat with local experience

Thanks to:

For more information contact Penrith CBD Corporation 47 22 55 56

A Little Ray of Sunshine Penrith Valley/Blue Mountains Cancer Help, a not for profit organisation are holding their annual SUNSHINE DAY for people living with cancer and their carer. This day is free and reservations are necessary for catering purposes. On the day there will be therapies to try, such as Massage, Reflexology, Reiiki, Bowen, Meditation and Naturopathy plus neck and shoulder massages for carers. Speakers will be in attendance to help with questions you would like answered and provide information you may not have known existed also after-cancer activities you may be interested in participating in. Refreshments will be available all day including a wholesome lunch. There will be raffles to help fund some of the day, so bring along your small change. All therapists, speakers and volunteers are donating their time once again to make this day a success. Penrith Valley/ Blue Mountains Cancer Help have 2 opportunity shops, one located in Katoomba and the other in Penrith (next to Aldi on High Street), the funds raised from the sales at these shops and all donations go straight to the community in the way of greatly subsidised therapies, courses, information retreats plus a whole lot more. All their therapists are trained to treat people with cancer and life threatening illnesses. SUNSHINE DAY will be held at Emu Plains Community Centre, Wedmore Street, Emu Plains (next to Lennox Shopping Centre) • • • •

Date: Saturday 5th April 2014 Time: 9am to approximately 2pm Cost: Free for people living with cancer and a carer Reserve your spot by calling Blue Mountains Cancer Help on 4782 4866 or email: bmchinc@bigpond.net.au

Glenmore Park Residents Group Update We believe very little information has been put out to residents of Glenmore Park and surrounding areas about the proposed airport. Some information was reported recently via the media, and we would agree with the comment about reports needing to be updated. With reference to growth in the area since the original report many years ago and the effect on residents, noise, environmental and infrastructure such as roads and many more concerns . GPRG are currently arranging for a number of key speakers to attend our meeting and update residents as to what they are currently doing or know about with reference to the Airport proposal and bring the residents up to date. This will be a good opportunity for concerned residents to have a say and ask questions. However we are trying to arrange the meeting with relevant people who can give us an update and advice. The proposed date at the moment for the meeting would be Tuesday 15th April, with venue details and time to be advised. Our next GPRG meeting will be 18th March, 7pm at Floribunda Community Centre and we should have a better idea as to details for the proposed meeting. Also, it would be great if we can get some volunteers and assistance with running the Glenmore Park Residents Group as we need more committee members. Any assistance would be greatly appreciated, if you can assist please contact John on 0417 277 393. Please keep in mind that collectively we can do more than what we can on an individual basis, looking forward to catching up.

www.glenmoregazette.com.au March 2014 11

PARENTS CORNER Article by: Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com

How are you settling into the new-ish year? With the kids back at pre/primary/high school, it’s onto sizzling routines, packing lunch boxes (sigh), washing school clothes, class information nights, notes from school, and lots of organising. It’s full-on isn’t it? Sometimes with all of this ‘doing’ we forget about ‘being’ with our kids. When do you make the time to just ‘be’ with your kids? Time that’s free of distractions, where you ‘hang-out’ and enjoy each other’s company, where there is space for them to talk about what matters to them (the big stuff and little stuff ) , and where you LISTEN. Some parents say their kids won’t talk to them, or they can’t get past the one word answers like ‘good’, ‘nothing’, ‘nowhere’, and ‘nobody’. I ask those parents if they make the time, and if they do, then do they shut-up? Kids clam up when parents pressure kids for answers, jump in and offer advice, rouse on them for getting things wrong when they’ve had a go. Kids are actually very smart and they can be supported to generate their own solutions to their problems – yes, even really little kids. I have spaces in the day where I am “with” my kids and fill it with my silence and my presence – the walk home from school, afternoon tea, a snuggle on the lounge, one-on-one time with each of the kids even if it is just grocery shopping. Silence is one of my favourite parenting tools, but with the silence comes my openness and willingness to listen and use reflection when my kids talk (for more information about this, go to the “Reflective Listening” post at handsheartsminds.wordpress.com). I recently asked a group of parents the qualities they value in a friend. They said someone who: • is non-judgemental • listens, listens, listens • doesn’t bombard you with advice • doesn’t blab on about their own stuff, or lecture • you can trust • cares You are not your child’s friend, but your role as a parent should offer the same kindness. When do you offer these qualities and ‘the time’ to your child? hild?

explore: your future 2015 Scholarships St Paul’s is pleased to offer Academic, All Rounder, Performing Arts and Christian Congregational Scholarships for students entering Years 5, 7, 9 & 11 in 2015. For more information visit our website www.stpauls.nsw.edu.au/scholarships

St Paul’s GRAMMAR SCHOOL

Taylor Rd Cranebrook NSW 2747 Australia info@stpauls.nsw.edu.au | www.stpauls.nsw.edu.au | +612 4777 4888

12 March 2014 www.glenmoregazette.com.au

Congratulations Mikayla Year 5 Glenmore Park Public School student, Mikayla Kumar learns to read and write in print and braille as she has a vision impairment. Once again she entered the Braille writing competition run by the Sydney Braille authority. This competition is open to all students in NSW from K – 12, who use braille. Last year there were 43 entrants, of which, Mikayla received the ‘Creativity of Story’ award in the Senior Primary section and an additional ‘special award’ on the night. Mikayla had a busy year in 2013. In May, she attended a ‘Come and Try’ athletics day for students with a disabilities where students participated in a range of sports against other children with disabilities; and in September, she attended the state wide vision camp at Wellington. Over 70 students with vision impairment attended and participated in activities such as canoeing, archery, ropes course, grass skiing and a visit to Western Plains Zoo.

Proud of our Flynn SRC Congratulations! love mum, dad and ko

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www.glenmoregazette.com.au March 2014 13

WHAT’S COOKING Irish Stew

• Easy • Serves 6 • Time 2hrs 30min Ingredients • 1 tbsp sunflower oil • 200g smoked streaky bacon • 900g stewing lamb, cut into large chunks • 5 medium onions, sliced • 5 carrots, sliced into chunks • 3 bay leaves • Small bunch thyme • 100g pearl barley • 850ml lamb stock • 6 medium potatoes, cut into chunks • Small knob of butter • 3 spring onions, finely sliced

Method 1. Heat oven to 160C/fan 140C/gas 3. Heat the oil in a flameproof casserole. Sizzle the bacon for 4 mins until crisp. 2. Turn up the heat, then cook the lamb for 6 mins until brown. Remove the meats with a slotted spoon. 3.Add the onions, carrots and herbs to the pan, then cook for about 5 mins until softened. 4. Return the meat to the pan, stir in the pearl barley, pour over the stock, then bring to a simmer. 5. Sit the chunks of potato on top of the stew, cover, then braise in the oven, undisturbed, for about 1½ hrs until the potatoes are soft and the meat is tender. 6. The stew can now be chilled and kept in the fridge for 2 days, then reheated in a low oven or on top of the stove. 7. Remove from the oven, dot the potatoes with butter, scatter with the spring onions and serve scooped straight from the dish. http://www.bbcgoodfood.com/recipes/9624/irish-stew

Shamrock Milkshake • Easy

• Makes 2 Milkshakes

COFFEE CHAT with Glenmore Coffee Costa Rican Tarrazu In many people’s opinion , Costa Rican Tarrazu is one of the world’s greatest coffees. It has a light clean flavour and a wonderful fragrance. Description Costa Rica, with its rich, well-drained volcanic soil, was the first Central American country to grow coffee and bananas on a commercial basis and both commodities are among its major exports. Coffee was introduced into Costa Rica from Cuba in 1729 and today the industry is one of the best organised in the world. The best Costa Rican coffee is labelled “SHB” (Strictly Hard Bean ) which means that it has been grown at an altitude above 5,000 feet (1,500 metres). Higher altitudes produce better beans because it produces a higher acidity in the bean and also because the colder nights and regular rainfall at these high altitudes cause the beans to mature much slower. Both these two aspects create a fuller flavour.

Profile Flavour: Silky and full acidity Suggested Roast: Medium to dark

Ingredients • 3 cups good quality vanilla ice cream • 1 3/4 cups 1% milk • 1/2 teaspoon peppermint extract • Green food colouring, if desired Method 1. Blend all ingredients in a blender until completely thick and smooth. 2. Pour into glasses and serve! http://www.babble.com/best-recipes/the-mcdonalds-shamrock-shake-copycat-recipe/

14 March 2014 www.glenmoregazette.com.au

Body:

Acidity:

Balance:

COUNSELLING CORNER with Linda Cassell @ Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

Positive relationships are the key to success, happiness and harmony Professor Martin Seligman, the founder of Positive Psychology suggests that the most important thing in life is the cultivation of quality relationships. He states; ‘Everything is about relationships. Success in business, work, intimacy, friendship, family and even the self (the way you treat yourself is crucial)… is determined by the quality of your relationships.’ He argues that the key to fantastic relationships is not about fighting less, but actively praising more. In fact, in his research, this was the number 1 factor in regards to whether people remain together or not. ‘Think of it like a bank account. Every time you praise, encourage and show an active interest in your partner and their successes, you are making large deposits. So when there are arguments (withdrawals), you’re still going to have a positive balance.’ So how do you do this? He suggests to think of it like positive storytelling and discussion of skilled applications. For example, if your partner has just been promoted, the best response is not just to say ‘congratulations’, but to also enquire about why they deserved it, what skills they utilized to achieve it, and how they will continue to use those skills and abilities to grow in the future. In other words, create and share a positive story together about the victory and the positive future success that are likely to occur as well. Don’t forget that other research has found the need for five positive comments to every one (negative) or correcting comment if you want a quality live giving relationship.

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CAPTIVE HAIR STUDIO style created by passion

Welcome NICOLE and KYLIE ĂƉƟǀĞ ,Ăŝƌ ŽīĞƌƐ LJŽƵ ĞdžƉĞƌŝĞŶĐĞ ŝŶ ƐƚLJůĞ ĐƵƫŶŐ͕ ĐŽůŽƵƌ͕ ĞdžƚĞŶƐŝŽŶƐ͕ ďƌŝĚĂů ĂŶĚ ĨŽƌŵĂů ŚĂŝƌ͕ ƐƚLJůŝŶŐ͕ ƉƌŽƚĞŝŶ ƐŵŽŽƚŚŝŶŐ ƚƌĞĂƚŵĞŶƚƐ ^ŚŽƉ ϭ ϮϬͲϮϮ tŽŽĚƌŝī ^ƚ͕ WĞŶƌŝƚŚ͘ WŚ ϰϳϯϭϯϬϯϲ www.glenmoregazette.com.au March 2014 15

Riverlands Club (Glenmore Park) Club Champions 2012 i Physical Culture is a modern low impact exercise i Promotes good posture and presentation to ensure good physical health i Open to all ages beginning from 3 i Exercises are structured according to the ability of the age group and modern, popular music is used Registration is on Monday 3rd February between 4.30 and 6.30 pm Classes are held on Monday evenings starting with the 3-4 year age group at 4.30 p.m. and are held at Regentville Public School, Kenneth Slessor Drive, Glenmore Park or Schoolhouse Road, Regentville Please contact Lyn on 0414 472 460, Charmaine on 0418 887 780 or Nicole 0402 343 630 for more information.

Franchises Available

2 Interior House Care 2 Mobile Car Cleaning 2 Lawn & Garden Care 2 Mobile Pet Grooming and Hydrobath 2 Window & Exterior House Cleaning & Pressure Cleaning 2 Carpet Cleaning

Gold Medal Service for your home or business Call us NOW on FREE CALL 1800 1 JAMES (52637) www.1james.com.au

For Prompt Professional & Friendly Service, call James’ Locally Owned & Operated 16 March 2014 www.glenmoregazette.com.au

Ph: 4733 2835

KEEPING FIT WITH Rj Functional Training Functional training has been one of the biggest buzz words in the fitness industry for over the last ten years, but what is it? And why is everyone leaning towards this style of training? Put simply, functional training teaches our muscles to work together, rather than isolating specific muscle groups. By focusing on exercises that require you to use movements that you perform in everyday tasks (such as standing, bending, twisting, leaning and reaching) you are not only strengthening your overall core stability and balance, but it is also great for fat/weight loss and assists in injury prevention and rehabilitation. In our one80 functional training classes, exercises are chosen carefully based on relevance to the client. Equipment such as TRX, dumbbells, kettle bells, ropes and medicine balls, are used in a safe, controlled, small group environment. I believe we will continue to see growth in this area as more people begin to understand the benefits of functional training. Come down and try a one80 class today! Happy Training! Rj Tierney (owner) Pure Fitness Penrith Ph: 4732 2884 rj@purefitness.net.au www.purefitness.net.au

Our very own Tahlia to represent NSW Basketball NSW has announced the following players will represent NSW at the 2014 Under 18 National Championships, which are being held in Canberra, ACT from 10th to 17th April, 2014. WOMEN: Sara Anastasieska (Northern Suburbs); Alessandra Burke (Northern Suburbs); Madeleine O’Hehir (Northern Suburbs); Alysha Skerritt (Northern Suburbs); Bree Delaney (City of Sydney); Ceara-Elise Leavai City of Sydney); Danijela Milisic (Illawarra); Ella Tofaeono (Penrith); Tahlia Tupaea (Glenmore Park); Dru Toleafoa (Bankstown) MEN: Anton Baez Anceski (City of Sydney); Elijah Boateng (Hills District); Mitch Evans (Hills District); Deng Gak (Blacktown); Jay Green (Hills District); Jayden Prakash (Hills District); Isaac Humphries (Manly Warringah); Adam Lulka (Blaxland); Vladimir Miladinovic (Bankstown); Bailey Musulin (Sutherland)

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SPECIALS MONDAY – FRIDAY it a CAKE EVERY MONDAY: FREE SMALL COFFEE with TUESDAY: $10 SCHNITZELS WEDNESDAY: $10 SALADS THURSDAY: $10 BURGERS HIP ORDE FRIDAY: FREE SMALL SLUSHIE with HOT CHIP ORDER Trading Hours Open 7 Days Monday - Sunday 8am - 5pm

Soccer Season So Soon to Commence

 Glenmore Park Football Club U5 Giraffe’s: Ethan, Talon, Ryan, Kobhi and Brody

www.glenmoregazette.com.au March 2014 17

PAWS A WHILE

With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Camille’s Pets!! I am so lucky that I can take my dogs to work with me every day. They sleep behind the front reception desk and pop up occasionally to say hello to the customers. Bella is my 13 year old kelpie. She had a slight cough for 3 weeks and had chest radiographs and a heart ultrasound performed.

Bella was diagnosed with dilated cardiomyopathy (DCM), a heart disease which causes the heart muscle to lose its ability to contract. As the heart is not pumping blood forward effectively, the blood backs up and causes fluid to build up in the chest, which Bella was then coughing up. Bella was started on heart medications and the cough has reduced and she is as happy as ever. The usual outcome for DCM is only a few months, and Bella is now in her 7th month.

Each day I have with my best friend Bella is a gift. Pony is my Great Dane x Bull Mastiff. He is coming up to 3 years of age and he is still stubborn as a mule. I was kind of looking for a new dog to keep Pony company when Bella passes away, when I found a new dog at Hawkesbury Pound in October 2013. My new dogs name is Callie, she is 1.5 years of age and is a Great Dane x Italian Greyhound according to the DNA test I had performed. Callie is 45kg and looks a lot like Pony, except she is a brown harlequin colour. I only had Callie for about 1 week before she became unwell. She had a fever and she was very quiet. Blood tests and ultrasound did not reveal the cause of her illness. I sent Callie to see the specialists at SASH at North Ryde, where they performed a spinal tap to obtain a sample of her spinal fluid. The spinal fluid was tested and was negative for bacteria, protozoa and fungi. Callie was diagnosed with Steroid Responsive MeningitisArteritis (SRMA), which is an autoimmune disease which attacks the central nervous system. Thankfully SRMA is treatable.

Orchard Hills Veterinary Hospital

Callie was started on a 6 month course of corticosteroids, and she was back to normal within 1 week. Callie ate and drank like a horse whilst on the corticosteroids, which is a normal side effect of this drug. Callie was weaned off the corticosteroids and thankfully has had no relapse of the meningitis.

Bella still runs my household and Pony and Callie are like 2 peas in a pod. Every day I have Bella is a blessing and even though I have had time to prepare, I will never be ready for the day when Bella passes away. I also have 3 cats and 2 pet sheep, but they don’t come to work with me! Check out our website for more information. www.orchardhillsvet.com.au or join us on Facebook. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. .

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

0RQGD\ WR )ULGD\ DP SP 6DWXUGD\V DP SP Check out our website for more information

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377 Wentworth Road, Orchard Hills – 4736 2027 18 March 2014 www.glenmoregazette.com.au

Community Noticeboard

s Starting February 5

Wednesday

Course FREE TAFE Outreach ital Media & Cert 1 in Information, Dig Community a und rib Technology at Flo 0am to 9.3 ys, sda dne Centre on We s limited. ace Sp 12.30pm for 18 weeks.

9 to register.

Contact Julie 4733 149

Saturday March 1 NBMH Regional Rose Society Monthly Meeting First Saturday of the Month Jamisontown Public School Thurwood Ave Jamisontown Glynis 0427 104 944/02 4735 1730

Wednesday March 12

Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith Coffee available from 9:30am The guest speaker this month is: Margaret Pope from CWA. Guest Speakers: 9th April - Mines Rescue: Bob Maynard 14th May - Dr.S. Rishalah: Orthopaedic Surgeon 11th June - Blue Mountains Honey: Stephen Craig Further details - Diane 9623 978 9

Thursday March 13 eeting Red Cross Penrith Branch Meeting (2nd Thursday of each month) CWA Hall Tindale St, Penrith Coffee available from 9:30am

Further details - Diane 9623 9789

y March 18 uesday Tu T Tuesda re Park Residents Group Meeting Glenmo Gl (3 Tuesday of the month) (3rd da Community Centre, Fl Floribun re Gl Glenmo Park @ 7pm Ca 4733 1499 for more info Call

Wednesday March 19 (3rd Wednesday of the month)

Glenmore Park Probus Club

Glenmore Park Community Centre e 10:00am Visitors welcome Social Club for active retirees Contact Albert 4733 1614

Thursday March 20

12th and 13th April 2014

6th Annual Airing of Quilts Arms of Australia Inn Museum Great Western Highway, Emu Plains 10am-4pm each day Entry: $5

Sunday, March 16

Penrith City National Service mens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors wel come. Coffee and tea provided

Call Harry Morfoot J.P 4737

Monday March 17 Nepean / Blue Mountains Prostate Cancer Support Group 6.30pm. Lecture Room 1, Learning & Development Unit, SWAHS 2 building Nepean Public Hospital Tonight our guest speaker will be Dr Amy Hayden, Radiation Oncologist, who visits the Nepean Cancer Care Centre on Wednesday’s. Dr Hayden will speak on new trends in treatments with radiology for prostate cancer All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blue Mountains, Blacktown, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is ...YOU ARE NOT ALONE. Alan Moran OAM, Immediate Past President 1300 133 878. www.prostatesupport.org.au

8257

Monday March 17 Nepean Evening VIEW Club are re h holdi ld ng their Dinner Meeting at Panthers Penrith commencing at 7.00 pm cost $25. Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Details and bookings by 10 March 2014 to Joyce Leavett-Brown on 4731 2851.

(3rd Thursday of the month)

South Penrith Probus Club

Glenmore Park Community Cen tre 10:00am Visitors welcome Social Club for active retirees Contact Merle Blatch Ph: 4733 1614 Fax: 4733 098 6

Thursday March 20 T (3rd Thursday of each month)

Circle of Friends S Solo For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly To join, send self addressed gr group e to Secretary, PO Box 7557 en envelop Penrith NSW 2750 S South

Saturday March 22 Penrith CBD Festival 9-3pm Free Entertainment All Day - Including Smurfs 2, Vintage Cars And Stalls, Fun Rides,, Street Parade.

Sunday March 23 S Glenmore Park Monthly Market G

(Last Sunday of Every Month) (L

10am - 2pm Glenmore Park Commun 10 ity C Centre, Cnr Luttrell Street & Tow n Terrace. Taking Stall Bookings Now T gpmarkets@live.com.au gp

E EFT Workshops Saturday March 29 (2.00 to 4.00pm)) S T Tuesday April 1 (7.00 to 9.00pm) CWA Rooms, Tindale Street Penrith C Phone Rhonda 0430 047 421 P

N New Frontiers Walking Group Come and join our free, friendly C walking group to explore Glenmore w Park and beyond. All welcome! P Mondays and Thursdays at 7am. Call M JJulie for more information 4733 1499 ***

Weekly Events **

M Mondays 7pm - 10pm R Riverland Harmony Chorus Rehearsals G Glenmore Park Child & Family Centre, B Blue Hills Drive P Phone: 4773 8284 or4739 1834 Wednesdays 8.30am - 9.30am Heartmoves Floribunda Community Centre, Glenmore Park For fun & health, join this Heart Foundation program in Glenmore Park for only $5 per week. Wednesdays at 8.30am. Call Julie on 4733 1499. Wednesdays 7pm for 7.15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919 Expressions of interest for Guest Speakers. Please call Jan or email: wmvrotary@iprimus.com.au Wednesdays at 4pm Kids Fun & Fitness This fun & exciting program for kids aged 5 to 14 in Glenmore Park runs on Wednesdays at 4pm. Run by a qualified ttrainer, for only $5 per week! Spaces llimited. Call Julie on 4733 1499. T Thursdays 9:30am - 11:30am ““Taste of Everything” group for women IIf you’re interested in learning about a w wide variety of things, from fixing taps to q quilting, with a friendly group of ladies, ccome along to our weekly workshops - held o on Thursdays from 9.30am to 11.30am, at F Floribunda Community Centre, Glenmore P Park. Call Julie on 4733 1499. Fridays 10:00am - 12:00pm Happy Chucklers Playgroup Surveyor’s Creek Community Centre Ballybunnion Terrace More Information: 0417292461 Fridays 7:00pm - 8:00pm Tai Chi Call Christie: 0431 149 131

www.glenmoregazette.com.au www ww w.glenmoreg l rega ga aze zett tte tt e.co com co m.au au Ma March M Marc arc rch h 20 2014 14 19

Your Local BUSINESS DIRECTORY Advertise your business in print and online: $27.50 (single) per month $55.00 (double) per month Phone: 4733 0792 Email: advertise@districtgazette.com.au

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Mob: 0404 014 263 Tel: 4737 9962 Card www.ddsi.com.au Credit Payments

ASSEMBLY & INSTALLATION

Better Assembly

For all your assembly needs Trampolines, Swing Sets, Flat Pack Furniture & Bicycles

Other Services Include:

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BUILDER

AMAZING CARPORTS & PATIOS

B & M DAVIES BUILDING PTY LTD Specialising in all Residential Work

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BALLOONS / GIFTS

ESTABLISHED IN THE PENRITH AREA SINCE 1980

LIC: 113661C HIA MEMBER

0418 245 053

www.daviesbuilding.com.au BUILDER

BALLOONATICS Ç Ç Ç Í˜Ä?Ä‚ůůŽŽŜÄ‚Ć&#x;Ä?Ć?ĹśĆ?Ç Í˜Ä?ŽžÍ˜Ä‚Ćľ

Helen & Dianne

BallooĹś ÄžÄ?Ĺ˝ĆŒÄ‚ĆšĹ˝ĆŒĆ?

0408 667 916 0437 970 513

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4733 5236

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AWNINGS & CARPORTS

%/$;/$1'

BAS, FBT, Bookkeeping, Tax Compliance, Advice on Business Set-up 19 Laguna Drive, Glenmore Park Phone karen@snkaccountingsolutions.com www.snkaccountingsolutions.com

All aspects of Building & Building Maintenance

0432 712 876

4739 3653

Full range of accounting services including:

All Class Constructions

Call Dave 0410 508 363 or 4733 6437

PLUS much much more You name it, we assemble it

Daytime & Saturday Appointments

ACCOUNTANT

Accepted

Austel Licence No: S26743

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Taxation advice & return preparation Monthly accounting & bookkeeping services Computerised accounting: setup & support

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ANTENNA

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BATHROOMS

WHALE BATHROOMS

Lic No 67245c 'SFF 2VPUFT t 2VBMJUZ #BUISPPN 3FOPWBUJPOT t $VTUPNFS EJTDPVOUT HJWFO t 3PUUFE 5JNCFS 3FQBJST t "MM 8PSL (VBSBOUFFE t 1PSUBCMF #BUISPPN )JSF 4773 8700 PS 0417 417 556 www.whalebathrooms.com.au

ANTENNA

BOOKKEEPING

Digital Antenna Guys

Nepean Balanced Books MOBILE BOOKKEEPING SERVICE

Antenna Supplied and Fitted Digital Set Top Boxes, Insurance Work, TV Data & Phone Outlets, Home Theatre Installations, Receive Wollongong Channels.

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FREE QUOTES 0410 513 630

Tania 0414 951 624

Talk to our friendly technicians today

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20 March 2014 www.glenmoregazette.com.au

- Extensions / Renovations - Decks / Pergolas - All Carpentry - Bathrooms - Insurance work Free Quotes All Suburbs 30 Yrs Experience

Chris 0405 107 506 info@philway.com.au

Licence 238922C "#/ -JDFODF $

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BUILDER

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Steven Fyffe 0422 248 799

Builders Lic: 150517C

ACCOUNTANT

BUILDER

CARPET CLEANING

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CAKES

Blue Star

CARPET CLEANING

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.BSL 0419 203 907 CELEBRANT

Cake & Cake Pop Classes Available

Janice Bradley - Family Celebrant

Visit our Brand New Location in St. Marys! Designer Cakes, Cupcakes and Cookies for all Occasions

3HQULWK %OXH 0RXQWDLQV $UHDV

Call or Email us for more info

By Appointment Only

www.loveatfirstslice.com.au | lisa@loveatfirstslice.com.au

0416 471 520

0428 289 919

CARPENTER

CELEBRANT

Holloway Carpentry Services

LIC: 121302C

COMPUTERS

Pamela Noal

Reflections To Share, Celebrancy Services

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Call Brett: 0435 142 213 CARPENTRY

CMC DipCel JP

Weddings Namings Celebration of Life: Funerals

0447 778 870

‘Ensuring you a personal and sincere service’

Email: reflectionstoshare@bigpond.com

CLEANING

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

advertise@districtgazette.com.au CONCRETING

MFP Carpentry & Maintenance Specialising in ‌ Home Renovations Home Maintenance All Types of Carpentry Shopfitting “No job too big or too smallâ€? Scott Page 0417 427 410 4736 5946

• End of lease • One Offs • Regular Cleans • Spring Cleaning • Carpet/Lounge Shampooing • Window Cleaning & De-cluttering • Oven Cleaning

Professional, honest,reliable & friendly service. Credit Card Accepted

Ph: 0410 474 366 www.grantsconcreting.com.au

CLEANING

CONVEYANCING

Buying, Selling or Refinancing?

fresh thinking! To ďŹ nd out how your home can be cleaner, healthier and happier contact your local ENJOpreneur Wendy Bradshaw on 0427 211 364.

CLEANING

General Cleaning Services Contract Cleaning End of Lease Cleaning Free Quotes, Fully Ins ured

0412 418 387 4737 9511

Phone:

ARGYLL Carpet & Upholstery Cleaning Tile & Grout Cleaning Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4733 5290

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0432 211 473 or 4737 9962

Call us for our competitive & reasonable FREE quotes

Licence No:177828c

CARPET CLEANING

Lic No. 249534C

Complete Cleaning Services

CLEANING

For friendly and efficient service contact

BLUE HILLS CONVEYANCING - MOB ILE SERVICE (Located in Glenmore Park)

Eli De nmead Licensed Conve yancer (Lic No 1127685)

Ph: 4737 8211 Mob: 0412 218 387 COUNSELLING

Connections Counselling Building Bridges Colleen Nicholas, Dip.Couns.

Individual, Couple & Family Therapist colleen.connectionscounselling@gmail.com

Phone: 0414 935 362 www.glenmoregazette.com.au March 2014 21

COUNSELLING & PSYCHOLOGY

FINANCE

ELECTRICIAN

CA A H

$300 - $5000

Pensioners & Unemployed OK

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We try to help everyone *Normal Lending Criteria Apply

4732 6500

142 HENRY ST, PENRITH

ACL389726

FLORIST

ELECTRICIAN

FLORIST Blue Mountains Blossoms

'(6,*1 ,167$// 0$,17$,1

DRIVING SCHOOL

BLUE HILLS DRIVING SCHOOL LIC: 010646

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

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&DOO 4737 9990 RU 0423 877 630 Lic No 236464C /LF 1R &

All Special Occasions Christmas Valentine’s Day Easter Mother’s Day Father’s Day New Baby’s Birthdays Anniversaries Weddings

Call Marie – 0422 448 418 Weddings, Corporate Work, Flowers for All Occasions, Specialising in Funeral Work

EXCAVATIONS

GARAGE DOORS

FIVE STAR DOOR SERVICE For all your garage door needs !

EXCAVATIONS building services pty ltd

One hour lesson = 3 Log book hours

Stress-free

Phone: 4733 5235 Mobile: 0433 192 932 Web: www.vincedrivingschool.com.au Licence No. 012293

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

advertise@districtgazette.com.au ELECTRICIAN

FREE DELIVERY to GLENMORE PARK daily

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Ph: 4733 4999 Mob: 0410 070 045

Air Conditioned, Dual Control, Automatic, Reliable, Safe, Patient, Qualified RTA Driving Instructor

0408 985 838

Glenmore Park Floral Arrangements

Safety Comes First

Vince Driving School

or call our floral designers on

FLORIST

6am til late

DRIVING SCHOOL

Order online ANYTIME at

bluemountainsblossoms.com.au

   

Roller doors Panelifts

Tilter doors Automatic ope ners And ser vicing those noisy, har d to open gar age doors.

Excavation & Tipper Hire

Phone for a free measure and quote

MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER

Paul Land 0407 217 760 or 4733 3640

• Trenching & Footings • Post & Pier Holes Concrete & Soil Removal • Driveways • Retaining Walls • Land Clearing • Rock Excavation • Drainage • Removal of Fill • Licensed and Insured • All General Excavation • Free Quotes

Licence No:104830c

EXCAVATION - Buckets 300 to 450 - Mud buckets -Tight Access Specialist - 700mm wide able to fit through door - Hammer & Ripper - Conveyors

Quality Services at an Affordable Price Servicing all Areas

David La Rosa Mobile: 0418 286 147 Office: 4733 4466

Phone: 4733 0792

Licence 62100C

FENCING

Mob: 0415

401 911 0062

Home: 4774 Lic No. 162374C

22 March 2014 www.glenmoregazette.com.au

Pool & Ga rden Colorbond Glass Security Pic ket Ba lustrading

less than $1 per day

Email: advertise@districtgazette.com.au

GAS HEATING / HOTWATER

PENRITH GAS SHOP Save Money - Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement - Gas appliance conversions LPG to Natural Gas New heater sales

YOUR ONE STOP GAS SHOP

4729 6155

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

HOT WATER

HAIR & BEAUTY

HOT WATER SPECIALIST Experts in Plumbing

Tracys

Essential Looks

www.tracysessentiallooks.com.au

Specialising in Gas, Electric and Solar Hot Water Systems Lic No. 225 162C

Professional Unisex Hair & Beauty Salon

Contact: Nicholas McLeod

advertise@districtgazette.com.au GIFTS

0431 253 543

March Specials t Protein treatment from $10 with every chemical service. t 10% off all waxing services. ‡ \HDUV ([SHULHQFH ‡ *LIW 9RXFKHUV $YDLODEOH ‡ $SSRLQWPHQW 2QO\ ‡ 0RELOH 3LFN 8S 'URS 2II 6HUYLFH

www.countrysideplumbing.com.au countrysideplumbing@live.com.au We service/replace all makes and models of Hot Water Systems SAME DAY HOT WATER Free Quotes and Pensioner Discounts available

1 Castle Rd, Orchard Hills

4736 6881 HANDY MAN

IRONING

Blue Hills

Building Maintenance & Handyman Services

y Residential & Commercial y Fully Licensed & Insured

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond. From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small. Call Heath Davies - 0409 717 454 License no. 228868c

GIFTS

HANDY MAN

Dianne's Ironing Service * Excellent Finish * 24 Hour Turn Around * $35 per Level Oval Basket * Non Smoking Environment 15 Years Established Service

0452 258 280 JOINERY

Joe’s Ultimate Handyman Services

Call Trevor directly on 0409 310 101

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

or visit

0422 765 397

ALL WORK GUARANTEED

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Request a price list today – contact me on Facebook or txt Located in Glenmore Park

LJ Hair and Beauty

Ph: 0466 845 184

HAIR & BEAUTY

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All Aspects of Building and Building Repairs

‘Service with a smile’

HAIR & BEAUTY

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Lic No: R84571

HANDYMAN MARK’S MAINTENANCE SERVICE All home maintenance jobs Clean & seal driveways Pressure clean retaining walls Fence repairs, kitchen & wall repairs No job too big or too small Fully insured and police checked

Call Mark on 0414245948

www.trevleyjoinery.com.au Lic No 201473C

KITCHENS

GEORGE BACHTIS ABN 76 643 936 521

Detailed Joinery & Kitchens “Designing & Creating what you Dream�

MOBILE: 0413 160 544 E-mail: g.bachtis@yahoo.com.au ‡ &XVWRP .LWFKHQV PDNH RYHU¡V ‡ 2XWGRRU $OIUHVFR .LWFKHQV ‡ /DXQGULHV ‡ :DUGUREH )LW RXWV ‡ 9DQLWLHV ‡ *ODVV 6SODVKEDFNV ‡ &XVWRP )XUQLWXUH -RLQHU\ ‘Domestic & Commercial’ FREE MEASURE & QUOTE

KITCHENS

HEALTH

Baku Kitchens 3W\ /WG /LF &

mobile

hairdressing

Cuts, Colours & Styling Ladies, Men’s & Children Family Discounts 0405 059 368

Do you suffer from

Stress & anxiety Fears & phobias Food sensitivities

Nervousness Aches & pains Tension headaches

Or are you just sick and tired of feeling sick and tired?

ĆťĂŒŸĹ˜s Rhonda ŸĹ˜ 0430 047 421 or

Email Ë› Ç‹ĂŒŸĹ˜_ Ë”ĂŒ Ç‹ĹŽŸĹ˜ĂžÇŁĂžĹ˜ÂśĂŒs ĜǟĂŒĘłOŸĹŽĘł Č– Web Ë› É É É ĘłĂŒ Ç‹ĹŽŸĹ˜ĂžÇŁĂžĹ˜ÂśĂŒs ĜǟĂŒĘłOŸĹŽĘł Č– ÇŠsĜÞsÂŻ Þǣ Ç‹ĂžÂśĂŒÇź Çź ɴŸČ–Ç‹ ĘŠĹ˜ÂśsNjǟÞƟǣ

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U 10/26-32 Abel St, Jamisontown, NSW 2750

02 4722 4400

bakukitchens@commander.net.au

www.glenmoregazette.com.au March 2014 23

KITCHENS

4732 4566 fax: 4732 4588 www.jandlkitchens.com

Quality Affordable Kitchens Enquire about a Free Consultation Come and visit our showroom at

LANDSCAPE SUPPLIES

SILVERDALE SAND & SOIL

4774 2440

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

Deliveries Available Open 7 days

KITCHENS

LAWN CARE

Unit 1/6 Coombes Dr, Penrith

Kevin Ryan

0418 480 753

Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens

Lic No. 60523C

LANDSCAPING

Lawn Mowing ~ Edging ~ Hedging ~ Mulching Lawn & Garden Spraying ~ Fertilising & Top Dressing Single Storey Gutter Clean ~ Acreage Mowing

Over 12 years Greenkeeping Experience Fully Qualified Cert III Horticulture

Call Andrew 0422 303 100 LAWN CARE

LAWNMOWING

L AWN M O WI N G & P R O P E RT Y M A I N T E NANCE

Lawnmowing Weed Spraying Hedge Trimming Gutter Cleaning Rubbish Removal Mulching Clean Ups Irrigation Systems All Gardening

For a Quote, call JAMIE on 0428 277 811

LAWN MOWING

JT’s Mowing

Your Lawn Care Specialists

Brickscape Lic. no. 110202C • Design & Construct • Paving • (Pool Areas & Bullnose) • Retaining Walls • Turfing • ExcavaƟon • Water Features • Concrete Driveways & Paths

20 years experience Call Jamie for a free quote

0412 730 059

Save water with Coochie and enjoy a healthy green lawn Complete balanced liquid lawn fertiliser Weed Control eg. bindi, clover etc Beetle, grub and army worm control We treat all types of lawns. Talk to us about our lawn care program.

Fabian Gemin 0401 701 322 Freecall 1800 245 955 www.coochie.com.au

GRANTS

LANDSCAPES Professional Structural Landscaping

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4733 5513 0418 645 582 www.grantslandscapes.com.au Licence 140803C & 155424C

Call James: 0458 463 227

LAWNS & GARDENS

Andrew Johnston's Garden Services Lawns, Lawns Landscape to Construction, Hedging, From Tree Lopping Garden Maintenance and Tree Lopping

$10 \RXU ¿UVW MRE $10 off off \RXU ¿UVW MRE Fully Insured )XOO\ ,QVXUHG <RXQJ KRQHVW WUDGHVPDQ

0449 134 772 andrewjlawns@hotmail.com

LANDSCAPING

and Maintenance

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DOWNUNDER LAWNS & CLEANING SERVICE CALL MARK 0438334529

LAWNMOWING GARDENING & PRUNING RUBBISH REMOVAL PROPERTY MAINTENANCE RIDE ON MOWER

LAWNS & GARDENS

Lawns Mowed, Edges Weeding & Maintenance For a free quote Call Yvonne or Ernest

LOCKSMITH OUTWEST LOCKS MITH S ERVICES    

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

47335405 0419735567 MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

4722 3503 massagepenrith.com.au

Massage...’So much more than a simple pleasure’

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY GIFT VOUCHERS AVAILABLE Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, Penrtih 2750

MASSAGE

Nepean Mobile Massage A Relaxation Massage In The Comfort of Your Own Home

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Member of Landscape Contractor’s Association of NSW

4737 8632 or 0438 486 774

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LANDSCAPING

LAWNS & GARDENS

MUSIC TUITION

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Lawnmowing from $25 Complete Garden Maintenance Landscape Creations )XOO\ TXDOL¿HG DQG LQVXUHG 10 years experience. Free Quotes

Kalinda Jade Studios

Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

0448 844 314

Call Terry 0410 461 288

24 March 2014 www.glenmoregazette.com.au

Singing Guitar Performance Piano Bass All ages & Drums Theory abilities info@kalindajadestudios.com.au kalindajadestudios.com.au 02 4736 8871 0403 134 336

MUSIC TUITION - GUITAR

PET CARE - GROOMING

PAINTER

Guitar tuition

Southern Sun Painting & Decorating

Call Peter on 4736 2534 or 0402 907 244

All painting work domestic & commercial Fully Licensed & Insured Free Quotes - No Obligation

Paul Kowalczuk Lic No. 191875C Mb: 0408 741 548

Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PEST CONTROL

OVEN CLEANING

PET CARE - GROOMING

HATE CLEANING YOUR OVEN? Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 ‡ 12 +$56+ &+(0,&$/6 ‡ 12 )866

$70* Call Bob on 0417 262 706 or 4774 0026 (AH) *Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

PAINTER

Brilliant Coatings Íť Íť Íť Íť Íť Íť

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Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles. Termite Inspections & treatments

Call Karen Free Call

Glen Baragry 4736 5136 0418 638 845

4733 6753 Family owned local business

Professional . Pride . Perfection PAINTER WORKMANSHIP GUARANTEED

Painting & Decorating DOMESTIC AND COMMERCIAL GLENMORE PARK BASED • Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally

Call 0417 221 822 or 0417 223 288

PET CARE - GROOMING Mobile Clipping, Washing & Grooming Service • Small to medium dogs only • Full clipping & grooming service • Soap free shampoo • Flea shampoo • Blow drying • Eyes & ears cleaned • Nails Clipped

Phone Wendy on 0412 073 608 PET CARE - GROOMING

CRYSTAL CLEAR PEST CONTROL

FULLY GUARANTEED WORK

0417 423 166

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

PEST CONTROL

Phillip Pyliotis

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Unit 39, 38-40 Abel Street, Penrith,

Free Quotes: Fully Licensed & Insured: Great Rates & Same Day Service 7 Days a week: Seniors Discount

Lic. 15 101007 001

“Get the job done by a professional�

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• General Pest Control (Cockroaches, Ants, Spiders, Wasps, Fleas & Rodents) • Most treatments 12 month warranty • Domestic & Commercial Pest Control • Pre Purchase Timber Pest Inspections • Termite Inspections & Treatments

FREECALL: 1800 187 499 or 0412 074 484 www.creepycrawly.com.au

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0420 983 393

Dog Grooming Salon and Pet Boutique

Mobile We Come To You

* * * * * *

Clean, warm Hydrobath Full Grooming Flea & Tick Control Eye & Ear cleaning Nails Clipped Free Quotes Natasha 0414 488 266 Evelyn 0432 056 413

www.1james.com.au PEST CONTROL t 1SF QVSDIBTF 5FSNJUF *OTQFDUJPO t 5FSNJUF 4QFDJBMJTU t %PNFTUJD $PNNFSDJBM 1FTUT t 'SJFOEMZ MPDBM QFTU DPOUSPMMFS XJUI ZFBST FYQFSJFODF

Tim Franklin Q 4774 0802 N 0430 334 186 F FMMFKBQFTUTFSWJDFT!IPUNBJM DPN

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

advertise@districtgazette.com.au

PET CARE - GROOMING

Nepean Mountains Dog Grooming Established 1990 Special care with older dogs

4735 2558 0427 352 558 Unit 3/14 Smith Street, Emu Plains

PET CARE - GROOMING

West Pet Care WE COME TO YOU

OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY

4774 0026 0417 262706

www.glenmoregazette.com.au March 2014 25

PLUMBING

PLUMBING

LOCAL PLUMBER

Plumber Drainer Gasfitter 24 Hours—7 Days

PET CARE - MINDING

Dial A Minder Pet & Home Care Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au PLASTERER

‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡

24HRS 7 DAYS PER WEEK Call Out Blocked Drains from $49 Taps, Toilets Repaired Save $39 Hot Water, Gas + LPG Leak Detection, Pipe Location Free Plumbing Inspection Free Drain Camera with Every Jet Blasting Pensioner Discounts Back Flow Testing TMV testing Small Job Specialist Commercial industrial & domestic plumbing. 100% Labour Guarantee Up Front Pricing

Mobile: 1300 027 568 Fax: 02 4733 2108

Lic. No. 223838C

Licence No. 204972c

Conditions Apply

Mark Gentle

PLUMBING

/LF 1R &

All your plumbing needs : Leaking taps, cisterns, Hot water replacement Friendly & reliable service - Seniors Discount

Nicholas McLeod

0419 486 554 ah 4773 8693

mpropertyservices@hotmail.com

No Job too Small PLUMBING YOUR LOCAL PLUMBER

* Hot water services * Blocked drains * *DV ÂżWWLQJ /3* 1DWXUDO *DV * 3HQVLRQHU GLVFRXQWV * Rainwater tanks * KRXU VHUYLFH * Same day service

Mob. 0431 253 543 HPDLO FRXQWU\VLGHSOXPELQJ#OLYH FRP DX PLUMBING, BLOCKED DRAINS, HOT WATER REPAIRS, RENOVATION PLUMBING, ROOF REPAIRS, PUMP REPAIRS

PLUMBING

$0 CALL OUT FEE AS WE ARE LOCAL PENSIONER DISCOUNTS UP FRONT PRICING

(CALL)

0432 205 799

LIC: 262150C

PLUMBING

9LĂ…L_ 7S\TIPUN :LY]PJLZ Lic 251075C

Licensed Plumber, Drainer *DVÂżWWHU Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations. Specialising in BATHROOM RENOVATIONS.

'RHV \RXU SOXPELQJ ÀRZ ULJKW" Call your local plumber Paul

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All aspects of plumbing maintenance ‹ local plumber ‹ leaking taps ‹ toilets ‹ hws ‹ broken pipes ‹ blocked drains ‹ camera tests ‹ pensioner discounts ‹ ‹ -9,, X\V[LZ ‹ OY ZLY]PJL ‹ For all your plumbing needs call... (m) 0404 478 487 (p) 4737 8302 (e) J]LSSH'YLÅL_WS\TIPUNZLY]PJLZ JVT H\

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For friendly & reliable service contact Simon Parnell on 0410 421 573 PLUMBING

Paul Gibson Plumbing

0410 436 997 Property Maintenance | All Plaster Work

Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

on 0414 955 528 (PDLO ÀRZULJKWSOXPELQJ#ELJSRQG FRP

FLYER DISTRIBUTION “Spread the Word� Glenmore Park & Regentville L Letterbox Distribution

0416 334 226 reliable.affordable.easy

26 March 2014 www.glenmoregazette.com.au

Lic No 790323

PLUMBING

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

P: 4727 2727 M: 0410 638 342

No TooSmall Small NoJob Job Too Lic Lic. 158889C 158889C

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

advertise@districtgazette.com.au REMOVALS

Phill Stevens

LOCAL COUNTRY NSW

Pre Packing Free Packing Materials All removals BIG or SMALL

MENTION THIS AD FOR 10% OFF

Ph: 0450 369 949

ROOFING

SHUTTLE SERVICE

Accredited Pink

License N: 86216C

Steve's Shuttles Affordable transfers for all occasions including airport Any genuine quote beaten

Supply a nd Lic No 86216C fi f i &

Steve 0412 025 180

• New roofs • Roof repairs & restoration • Supply & fit fascia & guttering • Bonded asbestos removal • Supply & fit insulation

bus01@tpg.com.au

SIGNS

UPHOLSTERY PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

PICK UP & DELIVERY

WASHER & DRYER REPAIRS Ace Washing Machine & Dryer Repairs Based in Glenmore Park for over a decade. All makes and models Free service call with repairs Pensioner discounts All work guaranteed

Phone Greg 0418 446 590 or 4773 8634

Call Eddy on 4737 9065 or 0405 218 995

www.completeroofing.com.au

RUBBISH REMOVAL

WASHER REPAIRS

4 773 4311 TILE REMOVAL

Washers Dryers Dishwashers Family Family Business Business

Established Established

45 years years 45

‡ ',6+:$6+(56 ‡ ,1685$1&( &/$,06 ‡ 3(16,21(5 &21&(66,216

0417 657 410 WEBSITE DESIGN

RUBBISH REMOVAL

TIME FOR A CLEANOUT?

MATT’S SKIP BINS 0432 696 812

$

2 cubic metre $160 3 cubic metre $240 4 cubic metre $320 6 cubic metre $480 CASH OR CARD WELCOME

TUITION

G&J

Reading Solutions

Learning to Read - Changing a Life

Conditions Apply. Valid till April 15 2014

TO REDEEM, MUST CALL MATT DIRECT ON

0432 696 812

& PRESENT VOUCHER UPON DELIVERY

RUBBISH REMOVAL t

DOMESTIC / INDUSTRIAL / ASBESTOS

WINDOW CLEANING Window Cleaning & General Cleaning Services

1300 654 006

e info@jimbins.com.au w www.jimbins.com.au fb facebook.com/jimbinspenrith

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ABN: 46 162 829 423

WE RECYCLE

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Contract Cleaning End of Lease Cleaning Free Quotes, Fully Insured

Phone: 0412 418 387 4737 9511

www.glenmoregazette.com.au March 2014 27

BE PART OF YOUR LOCAL TEAM!

PENRITH

YOUR LOCAL TEAM AND RESIDENTS

Proud Heartland Holden Penrith Ambassadors Panthers Players: Peter Wallace, Elijah Taylor and Nathan Smith

John Veitch- Dealer Principal Danny Fenwick- Used Car Manager Greg Ausburn- Service Manager Pip Burton- Business Manager Robert MaƩhews- HSV Specialist Robert Brockwell- New Car Sales Laura Brazier- Customer RelaƟons

PENRITH 4725 6590 Cnr Coreen Ave & Castlereagh Rd

www.heartland.com.au

DL 18044

DL 18044

OPEN 24/7 FULLY EQUIPPED GYM BOOT CAMPS

BOXING FOR FITNESS ONE80

(PENRITH & GLENMORE PARK)

(SMALL GROUP TRAINING)

PERSONAL TRAINING

NO CONTRACTS, NO JOINING FEES

MEMBERSHIPS FROM $12.50 PER WK

COMING SOON

28 March 2014 www.glenmoregazette.com.au

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