Jordan Springs Gazette September 2015

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SEPTEMBER 2015 www.jordanspringsgazette.com.au

Delivered monthly to Jordan Springs and Llandilo

WHAT’S COOKING pg. 21

PARENT’S CORNER pg. 10

Issue 25

NOTICEBOARD pg. 24

Llandilo Rural Fire Service Receives Community Grant “Our Prepare Act Survive Pop Up Classroom will enable us to promote bushfire and fire safety and stress the importance of being prepared not only for our immediate local community but for the wider community at large. Our message is clear planning to make a plan is not a plan,” said Christopher Ellul from NSW Rural Fire Service – Llandilo.

NRMA Insurance spokesperson, Jennifer Cobley said the Community Grants program is about encouraging local organisations to help make their community safer, stronger and more confident.

“We have had a fantastic response this year from community groups who have some outstanding ideas on ways to help their local communities. We are excited to see how the Community Grant will support their project and the local community,” said Ms Cobley.

Ms Prue Car MP, Member for Londonderry welcomed the announcement.

“Congratulations to NSW Rural Fire Service – Llandilo on receiving a Community Grant and for their dedication to helping our community.

“NSW Rural Fire Service – Llandilo is already doing wonderful work and this funding will see them make an even greater impact in the Llandilo area,” said Ms Car.

 Image Source: Llandilo Rural Fire Brigade Facebook page.

NRMA Insurance has announced NSW Rural Fire Service – Llandilo as the recipient of a 2015 Community Grant, providing the local organisation with funding to the value of $4,921 for an emergency readiness and response project.

The Prepare Act Survive Pop Up Classroom project will provide important bushfire and fire safety education to the local community through the delivery of workshops.

Continued pg. 22

Jim Aitken + Partners Exceeding expectations in local real estate Emu Plains (Lennox Centre)

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www.jordanspringsgazette.com.au September 2015 1

CONTACT

HELPFUL PHONE NUMBERS

Emergency Services (Police, Ambulance, Fire)

000

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information & Enquiries accounts@districtgazette.com.au For all artwork submissions & approval design@districtgazette.com.au

Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 Graffiti Hotline 1800 022 182 Blue Mountains WIRES 4754 2946

Churches St Thomas’ Anglican 29 Callisto Dr, Cranebrook

4730 3434 St Davids Llandilo Seventh Avenue, Llandilo

4736 3592 St Mary & St Marina Coptic Orthodox Church 363 Ninth Ave, Llandilo

NEXT ISSUE DEADLINE

20 September 2015 MEET OUR TEAM Managing Editor: Belinda Sanders

Designer: Julia Trent

4777 5577

Community Groups Breastfeeding Group 1800 686 2 686 Scouts 0414 281 230 Probus Club Penrith Sth 0414 861 390 Penrith Suicide Bereavement Support Group 0402 627 696

Sports Clubs Baseball Club Penrith 0434 116 940

Journalist: Cimmaron Sanders

Sales: Deborah Brown

Customer Service: Emily Courtney

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

we love local Find us on Facebook

Karate Goshin Ryu 0411 136 237 Swimming Club Nepean 0416 311 453 Triathlon Club Panthers ptcmembership@hotmail.com

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.

Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.

Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request.

Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

2 September 2015 www.jordanspringsgazette.com.au

FROM THE EDITOR

September rolls around, and as we begin to enjoy a hint of warmer days, it's almost like a weight is lifted as we start to come out of hibernation.

We enjoyed a beautiful ‘hint of spring’ late last month at the opening of the New Display Village at Jordan Springs, read more on page 3.

Plenty of little and BIG dashers enjoyed an action packed day of unique family fun last month at the Regatta Centre, read all about the sell-out event on page 7.

We know you’ll find our ‘Local Store Directory’ handy, check it out on page 18, be sure to cut it out and keep it on the fridge.

A huge thank you to all the readers that entered our recent FATHERS DAY competition, we announce the LUCKY winner on page 8.

Why not find a warm spot in the sun and enjoy this month's Community News.

As Dolly Parton once said; “Don't get so busy making a living that you forget to make a life.”

Enjoy your Community News.

Belinda

PICK UP POINTS Delivered MONTHLY to 1200 homes across Jordan Springs and Llandilo, and growing. or PICK UP YOUR FREE COPY from ...

Jordan Springs Newsagency 61 - 63 Jordan Springs Boulevarde, Jordan Springs One Stop Hair and Beauty 61 - 63 Jordan Springs Boulevarde, Jordan Springs Jordans Coffee House 61 - 63 Jordan Springs Boulevarde, Jordan Springs Jordan Springs Chickens 61 - 63 Jordan Springs Boulevarde, Jordan Springs Australia Post 255 Seventh Avenue, Llandilo IGA 255 Seventh Avenue, Llandilo Llandilo Public School Seventh Avenue, Llandilo Llandilo Quality Fruit Market 312 Third Avenue, Llandilo Corpus Christi Primary School 86-92 Andromeda Drive, Cranebrook If you would like to have the Jordan Springs Gazette available for collection at your place of business, please contact us.

New Display Village Opening a Huge Success!

The new Jordan Springs Display Village Opening at Koorala Gardens last month proved to be a great day for the local community, with hundreds of people turning out to show their support for this exciting project.

The aim of the event was to showcase to the people of Jordan Springs the recently completed Display Village, comprising of 22 new display homes from some of the state’s best builders. Undoubtedly, the highlight of the day was the appearance of Adam and Lisa, Season 2 Winners of House Rules, who were on hand to meet and greet the adoring crowd.

There were also free homeware consultations from Shirley Gavin, a sausage sizzle, face painting, jumping castle and giveaways from the NOVA Casanovas.

Both Adam and Lisa were proud to be a part of the launch and celebrations, “We were blown away by these display homes.

The quality is very high and they look amazing� said Adam. “I absolutely love the area. There’s so much beauty everywhere you go. The local people are very warm and welcoming� said Lisa.

A big thank you to the team at Lend Lease for all their hard work in putting together a fantastic and successful day for the people and community of Jordan Springs. ď ˛ Image: Season 2 Winners of House Rules Adam and Lisa.

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Enquires to 02 4729 0392 Email braddock-p.school@det.nsw.edu.au Address 54–70 Laycock Street, Cranebrook NSW 2749 Website www.braddock-p.schools.nsw.edu.au

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Penrith Christian School: where your child is genuinely loved and nurtured; safe and secure to revel in the challenge of life-long learning!

Caring Christian Community Preschool to Year 12 School Extensive sport and creative arts program Extension and enrichment opportunities Leadership, camping and pastoral care programs 21st Century education in air conditioned facilities Located conveniently near M4 Motorway School fees inclusive of text books, camps, excursions, etc Trade School options with Vocational Education and Training up to Certificate III Established since 1981, Penrith Christian School is a ministry of ImagineNations Church.

Contact us on 4736 4044 to ask about availability in your child’s year and to book a personalised tour of our school.

PENRITH CHRISTIAN SCHOOL

1 Simeon Road, Orchard Hills Tel: 4736 4044 Fax: 4736 6388 enrol@pcs.nsw.edu.au www.pcs.nsw.edu.au

www.jordanspringsgazette.com.au September 2015 3

FAITH – ST DAVIDS CHURCH LLANDILO Article by: Rev John Hebblewhite A: Lot 257A Seventh Ave, Llandilo P: 4736 3592 Service Times: 10am each Sunday, with additional services held: 2pm on the third Sunday and 8am on the fourth Sunday

When certain periods of history are considered they always provide considerations particularly in terms of how their legacy exists in the world today. Take for example the French Revolution which changed the life of Europeans in very dramatic circumstance. It culminated in the Battle of Waterloo, which in turn engendered movements that still have influence in European culture and society.

The French Revolution which gradually emerged and came to the fore after the capture of the Bastille in Paris, has its classic summary in liberty, equality and fraternity. Now to what extent is was understood by society at the time, it is certain that in our time, liberty has come to mean the freedom to do what I like and possess what I can pay for; equality seen as each person has the right to vote in parliamentary elections [one man one vote which has often been defined as the plenary inspiration of the odd man]; fraternity which is often expressed in racial and religious ‘superiority’.

For the Christian, freedom is better understood as the ability to constrain from depreciating the good in life. In Christ, we have the perfect freedom to be and to give to society the realization that freedom requires giving not to gain for oneself, but rather to create a society which can be at peace with itself. What a challenge!

Equality does not allow us to say that there is no such thing as race, or class or sex. This is what makes the world and life itself a wonderful mystery, which all study is directed to a deeper understanding. It requires of us to recognize that each and every one of us are but a part of the total whole, and to the ‘whole’ the individual has responsibility.

Fraternity is in many situations today a forgotten concept yet it is forgotten at a cost. Corruptions in the body politic, life style

that breaks down health and joy, wastage and destruction of the environment all present a challenge.

So it is the call to repent ‘think anew’ and the example of the life and work of Jesus the Christ lead us to reflect and to enter into the perfect freedom to ‘be’. Sadly, in many respects, followers of Christ set bad example rather than recreating the mystery of life with its riches to the full. Yet the Christian hope is simply that the end will be the coming of God’s kingdom. The call to repent (think anew), remains a constant until such time as liberty equality and fraternity reigns supreme in this wonderful universe in which we find ourselves.

Rev John Hebblewhite Article written and submitted by

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4 September 2015 www.jordanspringsgazette.com.au

St. Joseph’s Primary School KINGSWOOD

Open for Kindergarten 2016 Enrolments

St Joseph’s Primary is a Catholic co-educational primary school with a passion for learning in a contemporary, creative environment.

Learning spaces are spacious and collaborative, providing facilities for both social and personal learning activities. Our grounds are well maintained and provide diverse options for recreational activities.

At St Joseph’s students will experience: t Religious education that enriches their faith t 21st Century learning that supports individual needs t A diverse curriculum and extra curricular activities such as Voice of Youth, Orchestra, Sport and Drama

“Learning without Limits” “L “Le

t A strings program for all Year 3 & 4 students t A band program for all year 5 & 6 students t Learning supported by the latest technology t Learn to swim program t Passionate and professional teaching staff t An actively involved parent community

At St Joseph’s we promote

No student will be refused enrolment because of a family’s genuine inability to pay fees. At St Joseph’s we provide a safe, caring, friendly environment in

For more information please contact the school principal.

For enrolment enquiries or a personal school tour please contact Fran Jackson (Principal).

94 Joseph St, Kingswood P: 4732 3999

which students feel valued and grow in their relationship with God and each other. We strive to provide our students with the best possible learning experiences in an inclusive environment based on our Catholic faith.

E: stjosephskwood@parra.catholic.edu.au W: www.stjosephskingswood.catholic.edu.au

St Joseph’s Primary School - Kingswood

L i without ith Learning limits St Joseph’s Primary School 94 Joseph Street Kingswood 2747 Tel 4732 3999 Fax 4731 1432 Email st stjosephskwood@parra.catholic.edu.au www.stjosephskingswood.parra.catholic.edu.au

www.jordanspringsgazette.com.au September 2015 5

PENRITH ANGLICAN COLLEGE

NOW ENROLLING FOR 2016 AND BEYOND Providing a holistic education focused on the academic, creative, sporting and spiritual gifts of each child through a Christ centered world view.

Expressions of interest for Enrolments in 2016 and beyond and bus services to/from the College for students within Jordan Springs are being accepted by the Registrar. To express your interest please visit www.pac.nsw.edu.au

For further information on the College, please visit www.pac.nsw.edu.au or contact our Registrar, via registrar@pac.nsw.edu.au or 4736 8100.

TO SERVE CHRIST...

6 September 2015 www.jordanspringsgazette.com.au

7000 Little and BIG Dashers Take On New Obstacle Adventure A sell-out crowd of 7000 little and BIG Dashers went wild over three kilometres in an obstacle adventure full of colour, fun and laughter in the Little BIG DASH at Sydney International Regatta Centre last month.

Parent and child teams crawled, tumbled, dodged and rumbled through ten colourful obstacle stages in the spirit of enjoying activity together.

Little BIG DASH Ambassador and Australian Cricket Legend Brett Lee took on the course and admitted that “we couldn’t stop laughing together.”

“I felt like a big kid all over again,” said Lee. “My team forgot that we were exercising because it was so much fun.”

“The highlight for me would be watching the participants faces as families took on challenges together and lived in the moment with each other. It was a really rewarding experience,” said Lee. From the makers of the renowned Sanitarium Weet-Bix Kids TRYathlon, Little BIG DASH is designed to bring so much enjoyment for a parent and child that the exercise sharing is incidental. It is about living in the moment and releasing that inner-child while having heaps of fun helping each other through each stage.

The event is created to be completed in family teams with the children aged between 5 and 15 years old.

At the finale ‘Dashers’ collected their official Little BIG DASH shirts and stamped their hand prints on each other, creating a unique memento of their adventure.

The Little BIG DASH is proudly supported by Weet-Bix, Panthers, Sydney CHILD and HopeFM.  Image Supplied

JORDAN SPRINGS WATER SAFETY Article by: Nepean Aquatic Centre A: 16 – 19 Lambridge Place, Penrith P: 4730 8900 W: nepeanaquaticcentre.com.au As we head towards Spring, one of the best things a parent can do to keep their child safer around water is to make sure they start Learn To Swim classes as soon as possible. But how early should a child start swimming lessons?

Swim Australia recommends starting lessons from 6 months, but you can practise early water familiarisation before starting swimming. Make sure baby has regular baths and showers, and becomes accustomed to and comfortable with the sensation of water being trickled and then poured over their head.

Babies are not born with a fear of the water, instead this fear is acquired as the child grows, so a 6 month old will accept the water more readily than an older child. In addition to safety, there are strong benefits to introducing babies to the water early, including the development of gross motor skills, and improved strength, coordination and balance, as baby is supported by the water and less restricted by gravity.

Warm water combined with gentle exercise relaxes and stimulates baby’s appetites, with many parents reporting that their babies usually eat and sleep better after swimming. Additionally, the uninterrupted quality time whilst swimming facilitates an even deeper bond between parent and child.

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Ph: 4730 8900 www.jordanspringsgazette.com.au September 2015 7

Richardson & Wrench Now Open

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AND THE WINNER IS...

Thank you to our sponsors for making this competition possible

â&#x20AC;&#x153;We love our district gazette because itâ&#x20AC;&#x2122;s how we found our wonderful preschool. We have all learnt so much and flourished thanks to Glenmore Gazetteâ&#x20AC;?

- Lee, Glenmore Park Photo supplied.

CONGRATULATIONS! Thank you to all who entered and voted.

$1100 in priz

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Enjoy your ULTIMATE ADVENTURE DAY!

Some people retire with plans to go fishing, play golf and enjoy long days of leisure. And then there are people like Nancy Messina, who barely six months into her retirement has launched a new business, opening Richardson & Wrench Jordan Springs/Werrington County.

In fact the only part of her retirement that is running true to tradition is that Nancy will spend more time with family; her daughter Nina will be joining her in the new agency.

For Nancy, the chance to open her own real estate agency and work alongside her daughter is a lifetime ambition and the culmination of two decades in which she has been selling house and land in new developments across Western Sydney.

Over the years she has worked for some of Australiaâ&#x20AC;&#x2122;s biggest development companies such as Clarendon Homes, Mirvac and Lend Lease. Her last assignment was here at Jordan Springs when it launched four years ago and then left for her shortlived retirement at the end of last year.

Nancy has a clear vision of the real estate agency she intends to build and itâ&#x20AC;&#x2122;s based on the 20 years she spent helping hundreds of people establish their dream home. She sees herself being equal part buyers agent, sales agent, advocate and adviser putting all her years of experience liaising with builders, developers and trades at the disposal of her clients.

Navigating home designs and finance can be difficult for the young and not so young and Nancy sees herself bridging the gap to ensure a good sale on the one hand and a wise purchase on the other.

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02 4735 8966 â&#x20AC;&#x201C; 7 days | info@nofusswaste.com.au 8 September 2015 www.jordanspringsgazette.com.au

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www.jordanspringsgazette.com.au September 2015 9

PARENTS CORNER

Article by: Narelle Smith (Family Worker) Nepean Community & Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting In Penrith Blog: handsheartsminds.wordpress.com Last month, I listed the services available to parents who are interested in learning more about parenting. This month I said I would write about what to do if you are concerned that your child may have a disability or disorder.

The main difficulties that I see in children in the work that I do are autism, anxiety, ADHD, and sensory processing disorder.

The national statistics on these conditions are: Autism – 1 in 100 children Anxiety – 1 in 10 children ADHD – 1 in 10 children Sensory processing disorder – 1 in 20 children Of course, there are a lot of other disorders and syndromes that can affect children’s thinking, feeling, and doing.

Frequently, parents are concerned about getting their child assessed for fear of their child being labelled. It is my experience that children like to know the reason why they are different to other children, it makes sense to them. A diagnosis also helps teachers to accommodate your child’s unique needs and abilities. And more importantly, the earlier the diagnosis the earlier you can start intervention, and early intervention makes a huge difference in the lives of children.

You can discuss your concerns about your child’s development with your General Practitioner (doctor). Your GP may refer you to a paediatrician or you may ask for a Mental Health Care Plan which will allow you to claim a Medicare rebate on the fees to see a psychologist or occupational therapist for an assessment.

Psychologists and paediatricians can assess for autism and ADHD. Psychologists can assess for anxiety. Occupational Therapists can assess for sensory processing disorder. It is very important to get an assessment by a professional and not to diagnose your child yourself or listen to other people who are not qualified to give you advice.

Once you have a diagnosis, there are services which provide support for parents depending on the different ability your child has. For example, the Luke Priddis Foundation, ASPECT, Northcott, Lifestart, Nepean Community & Neighbourhood Services, and Stepping Stones Triple P. Parents find that connecting with other parents who understand their child’s challenges, offer a listening ear and helpful suggestions, is very supportive and a good form of self-care. These services may also offer activities for the children or the family as a whole.

Mums & Bubs Thursday 24th September SP 0HPRU\ 3DUN

Grab a cuppa and meet some new mums while the kids enjoy playtime!

Baby Club Membership We are inviting the wider community, student, staff past and present to gather on

Sunday 23rd October 2016 to celebrate 150 years of education in Llandilo.

If you are able to assist or provide any memorabilla, of letter or photos, please contact through either email llandilo_ps_150years@yahoo.com.au or 0490 541 467 You may also find us on facebook Llandilo Public School 150 Years Celebration

10 September 2015 www.jordanspringsgazette.com.au

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Aaron Blabey Comes to St Joseph’s Primary School

 Author, Aaron Blabey

Students and teachers at St Joseph’s Primary School in Kingswood were treated to a very special visit from Aaron Blabey, Australian Children’s Book Author and Illustrator, last month. With books such as Pig The Pug, The Brothers Quibble, The Dreadful Fluff and Thelma The Unicorn, Aaron delighted

the audience to an interactive show that included storytelling, illustrating and answering questions.

Teachers dressed up as characters from Aaron’s books and Year 6 students performed a play. “The students at our school love reading his books. Aaron’s stories are fantastic and they encourage reading amongst the kids” said Liz Nicholls, Assistant Principal. “I’ve done over 200 school visits and this has definitely been a highlight. I’ve got the best job ever” beamed Aaron. With 13 Children’s Books published and another 14 to come within the next 2 years, it’s easy to see why he’s won multiple awards and is a king amongst the kids.

Aaron also gave the audience a sneak peak of some of his upcoming books, which were brought with loud cheers and applause by the students. “Growing up, reading books was an important part of my life. I’m thrilled that children of today still have the same excitement as I did when I was their age reading a book” parted Aaron. The day was a huge success for both the students and teachers and proves that books are an important part of life.

www.jordanspringsgazette.com.au September 2015 11

Sweetpeas Kindergarten and Child Care Centre now taking enrolments for 2016!

Do you want your child to be cared for by family orientated educators in a small family run centre?

Do you want a fun and challenging school program?

'R \RX ZDQW \RXU FKLOG WR GHYHORS VRFLDO VNLOOV FRQĂ&#x20AC;GHQFH SUREOHP VROYLQJ VNLOOV DQG IHHO VXSSRUWHG" If you replied yes to any of the above, then our Sweetpeas is the kindy for you!

2XU TXDOLĂ&#x20AC;HG VWDII FDQ¡W ZDLW WR PHHW \RX DQG ZHOFRPH \RX LQWR RXU IXQ IDPLO\ Call today to arrange a time to come and see for yourself, you will not be disappointed!

Sweetpeas Kindy is located on Laycock St in Cranebrook Contact us on 4730 4600 for enquiries

12 September 2015 www.jordanspringsgazette.com.au

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www.jordanspringsgazette.com.au September 2015 13

14 September 2015 www.jordanspringsgazette.com.au

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16 September 2015 www.jordanspringsgazette.com.au

WHAT’S HAPPENING AT...

HENRY FULTON PUBLIC SCHOOL? Henry Fulton Public School enjoys its strong ties with our families and community. This was very evident last month when the Henry Fulton P&C held their annual Bunnings BBQ. The day was a huge success. A special thank you to our community whose generosity in donating items and helping out on the day meant that the P&C didn’t need to purchase anything for the day.

Our annual Athletics Carnival was held on a very cool day in late July at Richmond, but we all had a wonderful time and a few records were broken. Many of our athletes represented our school at the District Athletics Carnival held on the 19th and 20th August.

Over the past two weeks our four dance groups and our choir have been performing at the Cranebrook Learning Community Performing Arts Festival held at Cranebook High School and also at the Joan Sutherland Centre as part of the Nepean Blue Mountains Dance Festival. Our Pulse choir also performed at the Opera House last month.

Our Soccer teams competed in the Penrith Cup on the 7th August and played very well.

Our annual Walkathon was held in late August. Our Walkathons have always been hugely successful and raise important funds to buy learning resources for our students.

Sharon Crowley, Relieving Principal Henry Fulton Public School Phone - 4730 4136 (Article written and submitted by)

Corpus Christi Primary PRIMARY CRANEBROOK

We work in partnership with our parish, families and local secondary schools, Xavier College, Llandilo, Caroline Chisholm College (girls), Glenmore Park and St Dominic’s College (boys) Kingswood to provide quality Catholic schooling from Kindergarten to Year 12.

Enrolling Now WE OFFER • Learning environment enriched by faith and values • Broad curriculum including Religious Education • Wide range of cocurricular activities (sport, creative and performing arts, academic competitions,etc) • Dedicated and professional teaching staff • New and Integrated technology including interactive whiteboards, laptops and iPads • Learning support and enrichment programs • Transition programs (Kindergarten and Year 6 for high school) • Extensive recreational and sporting areas • Active and supportive parent community For a tour of the school please contact Corpus Christi’s principal, Mr Richard Blissenden For enrolment information please contact: Corpus Christi Primary, Andromeda Drive, Cranebrook NSW 2749 tel 4729 0696 fax 4729 1202 email corpuschristi@parra.catholic.edu.au www.cccranebrook.catholic.edu.au

www.jordanspringsgazette.com.au September 2015 17

KACHAN SCHOOL OF TUMBLING & PERFORMANCE Premier Tumbling Club Specialised classes in Tumbling and Trampoline

KSTP is a fun, safe environment providing ŐLJŵŶĂƐƟĐƐ ƉƌŽŐƌĂŵƐ ĨŽƌ ďŽLJƐ ĂŶĚ ŐŝƌůƐ ĂůŝŬĞ͘

Classes for Everyone! ͻ <ŝŶĚĞƌ'LJŵ

We deliver a quality experience for all our members by nurturing each students ƐƚƌĞŶŐƚŚƐ ĂŶĚ ďƵŝůĚŝŶŐ Ă ƐĞŶƐĞ ŽĨ ĐŽŶĮĚĞŶĐĞ and achievement.

Our coaches are accredited through 'LJŵŶĂƐƟĐƐ ƵƐƚƌĂůŝĂ ĂŶĚ ĂƌĞ ĚĞĚŝĐĂƚĞĚ ƚŽ ƚŚĞ ĂůůͲƌŽƵŶĚ ĚĞǀĞůŽƉŵĞŶƚ ŽĨ LJŽƵƌ ĐŚŝůĚ͘ With our focus being on tumbling and trampolining, your child will be jumping to new heights!

ͻ WƌĞͲ^ĐŚŽŽůĞƌƐ ůĂƐƐ (Tiny Tumblers) ͻ ŌĞƌŶŽŽŶ ZĞĐƌĞĂƟŽŶ ůĂƐƐĞƐ (GymFun & GymSkills) ͻ dĞĞŶƐͬ ĚƵůƚƐ ůƚƐ KŶůLJ ϭϭŵŝŶ Ɛ ĨƌŽŵ :ŽƌĚĂŶ

^ƉƌŝŶŐƐ͊

FREE Trial Classes in GymFun & GymSkills ŽŵƉĞƟƟŽŶ WƌŽŐƌĂŵƐ ͻ ŝƌƚŚĚĂLJ WĂƌƟĞƐ ͻ īŽƌĚĂďůĞ ůĂƐƐĞƐ ĞƐ Follow us on Facebook Λ<ĂĐŚĂŶ ^ĐŚŽŽů ŽĨ dƵŵďůŝŶŐ Θ WĞƌĨŽƌŵĂŶĐĞ

T: 0435 155 834 E: info@kstp.com.au W: www.kstp.com.au A: 739 George St. Sth Windsor ;tŝŶĚƐŽƌ ŝƐƚƌŝĐƚ ĂƉƟƐƚ ŚƵƌĐŚͿ

JORDAN SPRINGS STORE DIRECTORY FOOD + BEVERAGE

cut o + ke ut ep

HEALTH 8401 0724

Anytime Fitness

4729 4140

H Café

4729 4205

Jordan Springs Dental Care

8834 0953

Sushi Yogho

0421 105 693

Terry White Chemists - Jordan Springs

8834 9010

Jordan Springs Chickens

4729 3005

The Healthy Body Company

4722 6994

King of Kebabs

4730 4775

First Care Medical Centre

8834 9658

Thai Cuisine Jordan Springs

4730 2788

INFORMATION

Jordan’s Coffee House

4730 3375

Subway

4708 1066

RPS Jordan Springs (Surveyor Consultancy)

Joe’s Fresh Kitchen

47291225

Annie’s Bakery

4730 2439

BWS

8401 0724

Woolworths

HAIR + BEAUTY + MASSAGE One Stop Hair & Beauty

4730 1070

Venus Nails

4730 3331

Magical Touch Massage

4729 1000

Koryael Barber

4730 6414

18 September 2015 www.jordanspringsgazette.com.au

9833 9011

OTHER Zap Variety

4730 3579

TSG Tobacco Station

0433 709 221

Jordan Springs Shopping Centre 61- 63 Watergum Drive, Jordan Springs NSW, 2747

1(:6 by

property central

Selling your property for a great price

doesn’t just happen by chance, you have to ensure you are employing the right strategy, otherwise you risk the chance of leaving a bunch of your hard earned cash on the table. Our philosophy is that a record price today, becomes a normal price tomorrow.

ALL YOUR LOCAL & national REAL ESTATE NEWS delivered TO YOU!!

Keep up to date on our page : facebook.com/pcpenrith This year Property Central Penrith celebrates

TEN YEARS

since we opened our real estate showroom (originally opened as RE/MAX) Since then we have sold about 1 billion dollars worth of property and in 2014 we have sold more than 160 properties in the Greater Penrith Region. A record number for our locally owned brand.

,Q WKH SDVW UHDO HVWDWH RIÚFHV were judged by their window display. Buyers no longer drive from real estate office to RIÚFH WR VHDUFK IRU SURSHUWLHV LQ windows >>>

Buyers now predominantly search for real estate online.

RP DATA REPORTS THAT THE MEDIAN HOUSE PRICE IN THE GREATER PENRITH REGION has risen by 15%-19% over the past 12 months... we predict EVEN FURTHER CAPITAL GROWTH INTO THE NEAR FUTURE.

Recent Sales Success in Jordan Springs!

11 Nelson St Jordan Springs SOLD $585,000

Thinking of selling RIGHT NOW? Did you

know that www.realestate. com.au (Australia’s largest real estate website) has increased page views from mid Aug to late Dec? Therefore, it makes sense to have your property listed for sale over this period.

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Without giving away too many secrets to our competitors, one thing I can talk about is “ Buyers Crossover”. This simple tactic has resulted in us achieving dozens of record prices this year. If you can grant us just PLQXWHV RI \RXU WLPH ZHoOO EH DEOH WR VKRZ \RX KRZ WR SURÚW JUHDWO\ IURP the sale of your home using this strategy and our other proven methods.

phil haines 0450 957 784 phil.haines@propertycentral.com.au

www.jordanspringsgazette.com.au September 2015 19

COME AND MEET KEVIN AND THE TEAM!

HOT FOOD PREPARED FRESH DAILY

Specials run for the month of September

PH: 4729 1225 | Shop 06/07 Jordan Springs Shopping Centre, 61 Watergum Drive

CAGE FREE

BARN LAID

Buy your eggs fresh from the farm, Just around the corner on Ninth Avenue

MICHAEL & MARIELLA GALEA

MOB: 0414 520 326 PH: 02 4777 4059 20 September 2015 www.jordanspringsgazette.com.au

360 NINTH AVE LLANDILO, NSW 2747 WEB: www.llandiloeggs.com.au CLOSED SUNDAYS

WHAT’S COOKING

Experience the Magic of Spring in the Blue Mountains

Pomegranate Chicken Easy • Time 30min • Serves 4

Leura Gardens Festival ti l October 3 to 11 - 9.30am to 4.30pm

• Enjoy 10 wonderful gardens, two new to the festival, two returning after a short break and several old favourites • Music in the gardens • Plant sales - a wide range of exotics and natives...and much more

All gardens ticket - $25 Single garden ticket - $5 Shuttle bus ticket - $5 Tickets are available at Leura Mall; Festival HQ, Fitzroy Street, Leura; and at all gardens

Proceeds used to purchase medical equipment at Blue Mountains ANZAC Memorial Hospital

For information: T: 0431 095 279 - www.leuragardensfestival.com.au Email: leuragardensfestival@fastmail.com.au

Leura in Spring – It’s Magic • 2/3 Cup Chicken Stock Ingredients • 2 Tbsp Honey • 1 Tbsp Olive Oil 1 1/2 Cups Wholemeal • 800g Chicken Thigh Fillets, • Couscous Trimmed, Cut in Half • 1 1/2 Cups Boiling Water • 1 Brown Onion, Thinly • 1/2 Pomegranate, Seeds Sliced • 1/2 Cup Walnuts, Toasted • 2 Garlic Cloves, Thinly • Steamed Green Beans, to Sliced Serve • 1/4 Tsp Ground Cinnamon • 1/2 Cup Fresh Mint Leaves • 1/4 Tsp Ground Turmeric • Pinch Ground Nutmeg Method 1. Heat oil in a large frying pan over high heat. Season chicken and cook in 2 batches for 4 minutes or until well browned (this will give you a rich dark sauce). Set aside. Reduce heat to medium-high and cook onion, stirring, for 3 minutes or until browned. Add garlic and spices and cook stirring for 1 minute. Return chicken to pan with stock and honey. Bring to a simmer. Gently simmer, turning chicken to coat occasionally, for 5 minutes or until sauce thickens and chicken is cooked through.

2. Meanwhile, place couscous and boiling water in a heatproof bowl. Season with salt and stir. Stand, covered, for 5 minutes.

Fluff up grains with a fork.

3. Add pomegranate and walnuts to the chicken. Serve chicken with couscous and green beans. Sprinkle with mint.

Source: http://www.taste.com.au/recipes/40738/pomegranate+chicken

Peach + Lemon Iced Tea Super Easy • Time 10min • Serves 1 Ingredients • 4 Tea Bags • 1 Lemon, Chopped • 2 Peaches, Chopped • 4 Cups Boiling Water • 1L Lemonade • 1 Lemon • 2 Peaches • 1/4 Cup Mint, Roughly Chopped Method 1. Place tea bags, lemon and peaches into a large heatproof jug 2. Pour boiling water into the jug, and leave to cool. Strain and chill.

3. Transfer to a serving jug with lemonade.

4. Cut lemon and peaches into thin wedges and add to the jug, along with mint leaves. Serve over ice.

Source: http://www.taste.com.au/recipes/35518/peach+and+lemon+iced+tea

 Image Supplied

The Leura Gardens Festival, now in its 51st year, is a mustvisit attraction for gardeners from all over Australia.

And with the sad ending of the long-running Open Gardens Australia, many gardeners are looking to Leura to provide their necessary “gardening fix” for the year.

This year’s Leura Gardens Festival will take place from Saturday, October 3 to Sunday, October 11, 2015.

Visitors are this year being invited to experience the magic of Spring in the beautiful Blue Mountains. Ten wonderful Leura gardens will be open for the festival, including two brand new to the festival, two returning after a break, plus several magical old favourites.

And in an exclusive offer for tour groups, special garden viewings are available for groups of 20+ people in the five days (Monday, September 28 – Friday, October 2, 2015) prior to the main festival. Three of these gardens will only be open in the pre-festival period.

Visitors to the main festival can also enjoy the always-popular music programme, this year featuring several new performers, and an art show highlighting works done by local artists depicting the festival gardens.

Visitors can also take advantage of the excellent prices at the festival plant sales centre which will offer many exotic and native plants which are hard to get elsewhere. Plants are sourced from a wide variety of nurseries so visitors from any climate should be able to find some treasures to suit their particular conditions.

The Leura Gardens Festival is a registered charity totally run by local volunteers. All funds raised are used to purchase equipment for the Blue Mountains District Anzac Memorial Hospital as well as supporting other local medical organisations.

More details of this not-to-be missed event for garden lovers are available on our website at www.leuragardensfestival.com. au or phone 0431 095 279.

www.jordanspringsgazette.com.au September 2015 21

COUNSELLING CORNER Article by: Cait Wotherspoon from Indigo Counselling & Psychotherapy W: indigotherapies.com.au P: 0434 865 429 E: cait@indigotherapies.com.au

Kids Can Drown Right in Front of You Spring is just around the corner and we all spend more time outdoors and in the pool.

I want to share a personal, painful story with you.

I’ve always thought that when kids are drowning, they make a lot of noise. Truth is, they don’t – it’s a silent killer.

A mum and I were standing in the bathroom supervising 3 children in the bath (5 & 3 years old and a 9 months old). The mum and I were talking when the oldest one said calmly, “Mum look at John”. He was quietly floating under the water, we had no idea he was drowning right in front of us. We pulled him out and he coughed and spluttered but he was okay.

A new report out recently states that supervision needs to be more direct, maintaining contact with the child in the water at all times.

The good news is that 90% of children who needed resuscitation were given CPR and this contributed to a decrease in drowning deaths. Statistics from Westmead Children’s Hospital found that a lapse in parental supervision contributed to more than half of all near-drowning events.

The brain starts to die in 2 – 3 minutes after being starved of oxygen.

Spring check list: 1. Learn CPR 2. Keep pool gates closed 3. Supervise our children Have a great, fun and safe Spring.

Continued from pg. 1

Llandilo Rural Fire Service Receives Community Grant This year across NSW, 78 organisations received a Community Grant, with NRMA Insurance investing around $306,000 into local initiatives. Since the program’s inception in 2003, over 1,650 projects have been supported nationally totalling an investment of more than $7.3 million in local communities.

The NRMA Insurance Community Grants program supports local organisations and projects working in the areas of crime prevention, road safety, emergency readiness and response, and the environment.

More information about the NRMA Insurance Community Grants program is available by calling into your local NRMA Insurance office or by visiting www.communitygrantsprogram.com.au.

YOGA CLASSES

BATHROOM &

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TILES CENTRE

With you Every Step of the Way

Glenmore Park North Penrith Cranebrook Yoga Classes for all ages. Relaxation, Meditation and Stress Management Workshops

For further information and bookings contact:

Judy Morgan (Swami Karmashakti) over 40 years yoga teaching Living Beautifully

Tiles Mosaicss Stone Stackstone Baths Taps Vanities Toilets Bathware

Open 7 days Modern Air-Conditioned Showroom wroom wr Large Selection of Tiles and Bathroom Concepts on Show

4729 1577

44 Regentville Rd, Jamisontown Cnr Abel Street

www.livingbeautifully.com.au

Ph: 02 4721 0622

22 September 2015 www.jordanspringsgazette.com.au

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Theresa had a Baby Girl!!!!

Congratulations to Theresa and her partner on the safe delivery of baby Zahra Grace. Theresa is currently on maternity leave.

RSPCA Cupcake Day Was a Huge Success A Cupcake Day is a great way to raise awareness and money for the RSPCA. We hosted a Cupcake Week at Orchard Hills Veterinary Hospital starting on Monday 17th August 2015.

Thank you to everyone who came in and donated and ate a cupcake or two. Also a huge thank you for the online donations. We raised over $500.00 for the RSPCA with your help.

Renai, Sheridan, Rachel, Stacey, Eden, Lizzie, Jessica, Ben and Vicki cooked up a storm and provided the most delicious peppermint slice, other delicious slices, and of course cupcakes.

The Pupcakes were made from the Hills WD science diet baked into cupcakes and iced with peanut butter. Pony and Bella loved eating the Pupcakes!

Thanks again for supporting a great cause!

The RSPCA is the Royal Society for the Prevention of Cruelty to Animals, a non-profit, community based charity that works to prevent cruelty to animals by actively promoting their care and protection.

The RSPCA is not an agency of the Australian Government and therefore relies on the generosity of the community, through animal adoptions, volunteering, event participation, donations,

fundraising, corporate partnerships, corporate support, bequests and grants, to support its vital daily work.

We wish every day was cupcake day!

Dog Lovers Show Was Fantastic The Sydney Dog Lovers Show on Saturday 15th and Sunday 16th August 2015 at The Hordern Pavilion was fantastic!

Camille Brandt attended the Dog Lovers Show as a special guest of Rose-Hip Vita and took Pony and Bella. Camille answered numerous questions from the public at the Rose-Hip Vital stall.

I was so proud of Pony and Bella, they loved all of the attention.

Pony was such a crowd pleaser. Bella was clever (as usual), she just laid down and let the people come to her for a pat. Pony walked up to everyone for a pat and by lunchtime he needed a well earned nap.

The Sydney Dog Lovers Show had over 150+ exhibitors showcasing dog products and services in Australia. So many freebies!

There were so many celebrities, including Dr Katrina & The Wonderdogs, Dr Lisa Chimes (Bondi Vet), James & Anthony (Village Vets Australia on the The LifeStyle Channel) and Laura Vissaritis (Dognitive Therapy) as MC. What a great weekend!

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www. orchardhillsvet.com.au.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

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Services provided include: Â&#x2021; *HQHUDO 6XUJHU\ GHVH[LQJ WR RUWKRSHGLFV

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377 Wentworth Road, Orchard Hills â&#x20AC;&#x201C; 4736 2027 www.jordanspringsgazette.com.au September 2015 23

COMMUNITY NOTICEBOARD Tuesday September 1 Jordan Springs Residents Group.

(First Tuesday of each month) All residents of Jordan Springs and Stakeholders are encouraged to attend to learn what is happening in your suburb and also to participate in discussion about concerns raised. 7.30pm at Lend Lease Sales and Information centre on Lakeside Pde. Enquires: Jordanspringsgroup@gmail.com Wednesday September 9 Lung Support Group (2nd Wednesday of each month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or Gloria 4733 8926 Wednesday September 9 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Further details - Diane 9623 9789 Thursday September 10 Red Cross Penrith Branch Meeting (2nd Thursday of each month) CWA Hall Tindale St, Penrith Coffee available from 9:30am Enquires: Diane 9623 9789 Saturday September 12 Richmond Lions Club Markets (2nd Saturday of each month) Racecourse Rd Clarendon Showground.

8am - 2pm Enquiries: Geoff 45751518 after 6pm Saturday September 12 Corpus Christi Primary School Market Day 11am-4pm Clothes, Candles, Children’s Craft, Barista Coffee, Homewares, Sausage Sizzle, Popcorn, Slushies, Cakes/Slices, Free LIVE entertainment.

Rain, hail or shine.

Enquires: corpuschristi@parra.catholic. edu.au Thursday September 17 Solo Circle of Friends (3rd Thursday of each month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750 Thursday September 17 South Penrith Probus Club (3rd Thursday of the month) Glenmore Park Community Centre. 10:00am Visitors welcome Social Club for active retirees. Enquires: Merle Blatch 4733 1614

River Valley Singers Singer wanted for newly formed group Wednesdays 7pm to 9pm at Penrith Paceway Phone 47351675 or 0402 669 640 Thursday September 17 Blue Mountains Parkinson’s Support Group (3rd Thursday of every month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson’s Disease. Enquires: Viv or Barry for initial contact on 0404 836 921 or 47 379141 Saturday September 19 Free Microchipping Day 10am - 2pm Jamison Park, Jamison Rd, Penrith Please ensure all dogs are on a lead and cats are in a cage (limit of 4 cats per household) Enquires: 4732 7543 Saturday September 19 Lower Blue Mountains Rotary Club (3rd Saturday each month) Monthly Markets Glenbrook Infants School, Ross Street, Glenbrook.

Rotarians helping their communities.

Sunday September 20 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am.

New members and visitors welcome. Coffee and tea provided Enquires: Harry Morfoot J.P 4737 8257 Monday September 21 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed.

Enquires: Yvonne Boorer on 0413 559 711 Monday September 21 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital.

The Guest Speaker is Trish Dalgleish, Nursing Unit Manager, Palliative Care Unit, Mt Druitt Hospital. Trish’s talk is on debunking some of the myths of surrounding Palliative Care.

All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: Visit our website www. prostatesupport.org.au or David Wilkinson, President 1300 13 38 78

Event dates may alter at short notice. Check with the event organiser for the most up to date details.

24 September 2015 www.jordanspringsgazette.com.au

Sunday September 27 Rotary Markets (4th Sunday of the month) Kokoda Park, Corner of Charles Hackett Drive & Carinya Ave, St Marys. Held 4th Sunday of each month. 9am – 2pm.

Project of St Marys & Mt Druitt Rotary Clubs.

Enquiries: 0408 024 989 Wednesday September 30 Jordan Springs Coffee Club for 50+ year residents.

(Last Wednesday of the month) Running at the HCafé located on Lakeside Parade.

Enquires: Karen Cashen 0438 352 003 or jandkcashen@bigpond.com

WEEKLY EVENTS Monday – Friday Mobile Playvan A FREE service designed for parents/carers and kids under 6 years. Turn up to a session with a drink, hat and cut up fruit. Each session lasts 2 Hours.

Monday 9:30am Wallacia Tuesday is 9:30am - Thornton Estate (Next to Penrith Station) and 12:30pm Jordan Springs Illoura Village.

Wednesday 9:30am North St. Marys 12:30pm Glenmore Park Thursday 9:30am Jordan Springs Watergum Park Friday 9:30am Claremont Meadows Enquires: 0419 976 917 or 4732 7836 Every Tuesday night 6.00 - 7.00pm EFT Tap-along Happy Hour Senior Citizens Centre, Station Street Penrith.

Shift all your negative thoughts and feelings with a group EFT tapping hour. $10 per person. No need to book.

Enquires: Rhonda 0430 047 421 Every Tuesday Never Too Old To Make Music!

Come and sing, reminisce, play instruments and make music with the team from NordoffRobbins for a fun hour of interactive musicmaking. It’s a great free community music session generally suited to Seniors.

Time: 11am to 12pm Venue: Woodriff Function Room, Panthers, Mulgoa Road, Penrith Enquiries: penrith.panthers.com.au/ activities-in-penrith/music-therapy/ Thursdays 7:00pm - 9:45pm Love Modern Jive dance lessons and social group for over 18’s.

Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew 4730 3300 Or visit Facebook: www. facebook.com/lovemodernjive

TALKING HEALTH & FITNESS Article by: Merinda Husking from designerbody P: 0421 773 984 E: designerbody@live.com W: designerbody.com.au Spring is finally here, the sun is out, the days are getting longer and its time to pull out the summer dresses, singlets and shorts.

If the thought of bearing a little skin makes you a little nervous then read on!!

Follow these 5 steps over the next 30 days to have you feeling confident and ready for the warmer months ahead!

Boot Camp, Pilates, 1. Go Bread Free: Going bread-free for 30 days is such a Mums & Bubs, simple way to accelerate fat loss. Just think of all the extra carbs and calories that you’ll be saving yourself from.

Mobile Personal Training 2. Workout 5x’s Each Week: Take the next 30 days to really focus your efforts on training. Train as if you were preparing Tues Mon Wed Thurs Fri Sat yourself for an athletic event, with the mindset that each and 6:00am 6:00am 8:15am every workout is important in seeing you through your goal.

45 minute 45 minute BOOT CAMP BOOT CAMP BOOT CAMP Alternates between 3. Go Sugar Free: Sugar is the biggest thing holding you back Nepean River Jamison Park Knapsack/Nepean when it comes to dropping fat and getting lean. The best way to River achieve this is to throw out any sugar/junk food/chocolate you 9:30am 9:30am 9:30am may have in your pantry or desk draws. It will be tough at first Pram/Child Pram/Child Pram/Child Friendly Class Friendly Class Friendly Class but so worth it!

BOOT CAMP BOOT CAMP BOOT CAMP Jamison Park Jamison Park Jamison Park 4. Focus on Protein and Veggies: Enough about all the things you can’t eat, let’s talk about what you can eat. Your 6:00pm 6:30pm 6:30pm 6:30pm BOOT CAMP PILATES BOOT CAMP PILATES meals should be a variety of protein and veggies. For protein Alternates between South Penrith Alternates between South Penrith stick with organic, hormone-free meat that has been roasted, Knapsack/Nepean Neighbourhood Knapsack/Nepean Neighbourhood River Centre River Centre baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colourful, 7:00pm 7:00pm BOOT CAMP BOOT CAMP fibre-filled veggies.

Jamison Park Jamison Park 5. Commit to be Fit: The quickest way to get your body into tip-top shape is to join one of our fitness programs. I’m here to Classes held in Penrith at Jamison Park, get you into the best shape of your life, with my proven, effective Nepean River and Knapsack stairs. training programs and food plans. Make the commitment now, and together we can make the body of your dreams a reality.

To make a booking please contact Merinda Remember, the next 30 days are going to pass whether you jump 0421 773 984 designerbody@live.com on board with our fitness plan or not. So call or email now so we can get started!! Have a great, fun and safe Spring. www.designerbody.com.au BUSINESS DIRECTORY

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