Jordan Springs Gazette April 2015

APRIL 2015

www.jordanspringsgazette.com.au

WHAT’S COOKING pg.11

Delivered monthly to Jordan Springs and Llandilo

PAWS A WHILE pg. 16

Issue

20

NOTICEBOARD pg. 17

Lend Lease Announces Local Partnership to Support Home-Based Businesses Lend Lease has announced a partnership with the Penrith Valley Business Enterprise Centre (BEC) that will offer support to the large number of homebased businesses in the Jordan Springs and Ropes Crossing communities.

The partnership will give home-based business owners access to a support network of business advisers who will provide guidance and practical expertise in establishing, managing and growing their businesses.

Both start-up and developed home-based businesses, as well as small to medium enterprises that have a connection to these growing communities, will benefit from this new network of support. The agreement has the potential to build capacity, increase employment and facilitate economic growth in the Penrith and Blacktown areas.

Peter Berger, Chairman of Penrith Valley BEC says this partnership will help small businesses in the local area to thrive: “With the number of small and medium sized businesses in Jordan Springs and Ropes Crossing expected to grow substantially in the near future, it’s important that support is readily available to assist them,” he says.

Photo credit: Mark Lau

...Continued page 15.

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www.jordanspringsgazette.com.au April 2015 1

CONTACT

HELPFUL PHONE NUMBERS

Emergency Services (Police, Ambulance, Fire)

000

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information & Enquiries accounts@districtgazette.com.au For all artwork submissions & approval design@districtgazette.com.au

Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 Graffiti Hotline 1800 022 182 Blue Mountains WIRES 4754 2946

Churches St Thomas’ Anglican 29 Callisto Dr, Cranebrook

4730 3434 St Davids Llandilo Seventh Avenue, Llandilo

4736 3592 St Mary & St Marina Coptic Orthodox Church 363 Ninth Ave, Llandilo

NEXT ISSUE DEADLINE

20 April 2015 MEET OUR TEAM Managing Editor: Belinda Sanders

Designer: Julia Trent

4777 5577

Community Groups Breastfeeding Group 1800 686 2 686 Scouts 0414 281 230 Probus Club Penrith Sth 0414 861 390 Penrith Suicide Bereavement Support Group 0402 627 696

Sports Clubs Baseball Club Penrith 0434 116 940

Journalist: Cimmaron Sanders

Sales: Deborah Brown

Customer Service: Emily Courtney

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

we love local Find us on Facebook

Karate Goshin Ryu 0411 136 237 Swimming Club Nepean 0416 311 453 Triathlon Club Panthers ptcmembership@hotmail.com

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.

Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.

Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request.

Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

2 April 2015 www.jordanspringsgazette.com.au

FROM THE EDITOR Happy Easter!

To see Easter through the eyes of most children, is one filled with chocolate, hot cross buns and oversized bunnies. What a lovely joyous time for families, both young and old.

For some, this Easter will be the first without that special someone. Cait offers some quick tips to help you survive Easter, see page 12 for more.

This month we bring you stories of local partnerships, local talent, school successes and sporting achievements.

In true ANZAC spirit we have a delicious recipe for Chewy ANZAC Biscuits on page 11 for you to prepare and share as families come together to remember our fallen on April 25.

As always, there's plenty to see and do in this wonderful community we call home. Checkout the Community Calendar on page 17.

For now, remember not to get so busy making a living that you forget to make a life.

Enjoy your Community News.

Belinda PICK UP POINTS Delivered MONTHLY to 1200 homes across Jordan Springs and Llandilo, and growing. or PICK UP YOUR FREE COPY from ...

Jordan Springs Newsagency 61 - 63 Jordan Springs Boulevarde, Jordan Springs One Stop Hair and Beauty 61 - 63 Jordan Springs Boulevarde, Jordan Springs Jordans Coffee House 61 - 63 Jordan Springs Boulevarde, Jordan Springs Jordan Springs Chickens 61 - 63 Jordan Springs Boulevarde, Jordan Springs Australia Post 255 Seventh Avenue, Llandilo IGA 255 Seventh Avenue, Llandilo Llandilo Public School Seventh Avenue, Llandilo Llandilo Quality Fruit Market 312 Third Avenue, Llandilo Corpus Christi Primary School 86-92 Andromeda Drive, Cranebrook If you would like to have the Jordan Springs Gazette available for collection at your place of business, please contact us.

A Green Gift to the Western Sydney Community

The West is now the proud owner of one of Sydney’s most significant parks, with Wianamatta Regional Park handed over to public ownership last month.

At 900 hectares, Wianamatta Regional Park is more than four times larger than Centennial Park, and boasts natural bushland and a population of wild emus and kangaroos. The park runs between Lend Lease communities of Jordan Springs and Ropes Crossing, and up until now was privately owned by Lend Lease.

The transfer of land to NSW National Parks and Wildlife Service means the entire Western Sydney community will now be able to enjoy this huge green space together.

Lend Lease’s Managing Director of Communities, Matthew Mears said the handover of Wianamatta Regional Park has been made possible as part of Lend Lease’s wider commitment to early delivery of community facilities, including the lake, playgrounds and shopping centre at Jordan Springs.

“This beautiful green space promises to be one of Sydney’s biggest and best public parks, and will be a positive contributor to the Western Sydney landscape, recreational and social environment.

“Parks are not only great places to get active or to take in the surrounding natural environment, they also facilitate opportunities to meet your neighbours and create a sense of belonging within the community. ”The Jordan Springs and Ropes Crossing communities, have been designed to encourage strong ties between our residents and the local area, and the opening up of this significant park is an important contribution to that vibrant community spirit,” he said.

www.jordanspringsgazette.com.au April 2015 3

FAITH – ST DAVIDS CHURCH LLANDILO Rev John Hebblewhite A: Lot 257A Seventh Ave, Llandilo P: 4736 3592 Service Times: 10am each Sunday, with additional services held: 2pm on the Third Sunday and 8am on the Fourth Sunday

The Festival of the Resurrection is major Feast in the Christian Calendar. It was Saint Paul during his establishing of Christian communities following his conversion, who argue that if Christ was not risen then faith was in vain. It is interesting to note the varying and often contradictory record of the Resurrection found amongst the New Testament writers when giving their arguments for belief. What is certain is that as they struggled to come to terms with what had happened in their lives so too did the problem of narrative become real.

Even today, some 2000 years later arguments relating to the resurrection are many and varied. To those who accept the reality while recognizing the obstacles that are in place to prove that Jesus the Christ actually returned to life, a new a spiritual depth and dimension is provided to understanding the meaning of life and death. To those who cannot accept the Resurrection deprive themselves of this contribution.

Belief provides contemplation on the reality that while the progress of philosophy and religion provides a kaleidoscope of changing thought, life and death do have meaning.

Life can be beautiful. Life can be cruel. Each of us live within that reality. It is belief in the life and work of Jesus the Christ and particularly in his resurrection this reality takes on another dimension. Life ending in death allows the totality of humanity, both corporate and individual to have the powerful hope that death is not the end. Rather at death we find the meaning of life

and die to a greater meaning for existence. Then nothing can separate from the Love of God. It was the Christian Council of Bishops meeting in Nicea in 325CE that set the date for Easter as the first Sunday after the full moon during the March equinox. Thus the festival is known as a ‘moveable’ feast unlike the date of Christmas which is fixed.

The word Easter comes from the Old English and is itself derived from the goddess first mentioned in the writings of the English historian Bede, who lived in the 7th century CE. There are two delightful practices associated with Easter.

The first is the Easter bunny or Easter hare. In the northern hemisphere the rabbits and hares as they appeared singled to the farmer that the season of Spring had commenced. It was the Lutherans in Germany that started the practice of the bunny giving eggs to children if they had “been good” while in the Orthodox churches the practice of giving the Easter egg arose.

This was because during the season of Lent eggs were not eaten. They were cooked (and often decorated) and enjoyed when the Lenten fast was concluded.

On Easter Day the greeting is “Christ is Risen” with the reply “He is Risen indeed” From all at Saint David’s a Holy Easter Rev John Hebblewhite

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Buy your eggs fresh from the farm, Just around the corner on Ninth Avenue

MICHAEL & MARIELLA GALEA

MOB: 0414 520 326 PH: 02 4777 4059 4 April 2015 www.jordanspringsgazette.com.au

360 NINTH AVE LLANDILO, NSW 2747 WEB: www.llandiloeggs.com.au CLOSED SUNDAYS

St. Joseph’s Primary School KINGSWOOD

Open for Kindergarten 2016 Enrolments Twilight School Tours: 3pm - 6pm on Monday 20th April

St Joseph’s Primary is a Catholic co-educational primary school with a passion for learning in a contemporary, creative environment.

Learning spaces are spacious and collaborative, providing facilities for both social and personal learning activities. Our grounds are well maintained and provide diverse options for recreational activities.

At St Joseph’s students will experience: t Religious education that enriches their faith t 21st Century learning that supports students individual needs t A diverse curriculum and extra curricular activities such as Voice of Youth, Orchestra, Sport and Drama

“Learning without Limits” “L “Le

t A Strings programme for all Year 3 & 4 students t A band program for all year 5 and 6 students t Learning supported by the latest technology t Learn to swim programme t Passionate and professional teaching staff t An actively involved parent community

At St Joseph’s we promote

No student will be refused enrolment because of a family’s genuine inability to pay fees. At St Joseph’s we provide a safe, caring, friendly environment in

For more information please contact the school principal.

For enrolment enquiries or a personal school tour please contact Fran Jackson (Principal).

94 Joseph St, Kingswood P: 4732 3999

which students feel valued and grow in their relationship with God and each other. We strive to provide our students with the best possible learning experiences in an inclusive environment based on our Catholic faith.

E: stjosephskwood@parra.catholic.edu.au W: www.stjosephskingswood.catholic.edu.au

St Joseph’s Primary School - Kingswood

Learning L i without ih limits St Joseph’s Primary School 94 Joseph Street Kingswood 2747 Tel 4732 3999 Fax 4721 3349 Email st stjosephskwood@parra.catholic.edu.au www.stjosephskingswood.parra.catholic.edu.au

www.jordanspringsgazette.com.au April 2015 5

FAITH – ANGLICAN CHURCH UPDATE Rev. Toby Campbell – St. Thomas’ Anglican Church Cranebrook M: 0422 504 157 E: toby@toms4christ.com W: www.toms4christ.com A: Christ Church Castlereagh & St Toms Cranebrook Church Lane Castlereagh & 29 Callisto Dr, Cranebrook

Disappointment. The moment when you admit to yourself that the dream isn’t coming true. The moment when there’s no longer any reason to keep looking forward and expecting it to be realised.

The moment when your hope dies. Business ventures fail. The weather doesn’t suit our plans. Sports teams lose. Relationships breakdown. It happens to all of us from time to time. In significant and also in small ways.

Sometimes it knocks us for six, sometimes we merely shrug it off and keep going without a second thought. Usually, the bigger our hopes the harder our disappointment hits.

Imagine how the disciples must have felt when Jesus was crucified. Their friend, their teacher, their leader of 3 years, suddenly dead. But more than that, he was the one they were hoping in; hoping would be God’s promised Rescuer and King, God’s solution to their greatest problems. That first Easter weekend must have been an incredibly dark and discouraging

time for them, as they mourned the death of their hopes along with the death of their friend Jesus.

But what a turn-around on Sunday morning! Jesus rose from the dead and at the same time resurrected the hope of his disciples. Because Jesus defeated death, those who trust in him have their hope securely placed. He can never die, so neither can their hope. Of all people on earth, Jesus’ followers have a truly living hope!

“Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.”

1 Peter 1:3 Toby Campbell, Associate Minister Service Times: 8am @ Christ Church Castlereagh (Church Lane, Castlereagh) 8am Traditional Style Service 9:30 am, 6:30 pm @ St Toms Cranebrook (29 Callisto Dr, Cranebrook) Contemporary style services

Exchanging painted eggs started in ancient civilizations with people such as the Egyptians and Persians.

They would exchange eggs as a symbol of fertility and new life.

Source: www.kidsplayandcreate.com/why-do-we-celebrate-easter-fun-easter-facts-for-kids/

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0418 585 545 YOUR LOCAL SOL SOLAR COMPANY THAT MAKES GOING SOLAR EASY AND AFFORDABLE. @ SOLAR PANEL CLEANING AND MAINTENANCE OR www.twowayelectricalservices.com 6 April 2015 www.jordanspringsgazette.com.au

The Healthy Body Company to Open in Jordan Springs

The community of Jordan Springs are excited to welcome The Healthy Body Company, opening its doors for business on Monday 20th April. Located at 65 Watergum Drive, will be a brand new, state of the art physiotherapy and allied health centre unique to the area.

The Healthy Body Company was borne of their recognition that people want to be as active and healthy as they can be at every stage of their life. Though they have long been providing fantastic physiotherapy services, they know that their clients need more than that. At The Healthy Body Company, they will be offering a range of services including physiotherapy, dietetics and exercise rehabilitation for specific injuries.

Traditionally physiotherapists have focussed on fixing an injury. This is useful and great physio’s can achieve great results.

However, they recognise that this is only part of the story. They know that other lifestyle factors probably contributed to the injury occurring and this is where they see their strength. They have a whole team of health professionals to help you to be the very best you can be.

Experience is certainly the key with The Healthy Body Company, with over 17 years in Penrith working as the Nepean Physiotherapy Centre. Finalists in the 2015 Australian Small Business Champion Awards show they are truly experts in their industry.

Jordan Springs already brings the very best of everything about the region, most importantly wonderful people and a great active outdoor lifestyle. Residents will now be treated to these fantastic new physiotherapy facilities, high quality caring services with support to help you to be the very best you can be and extended hours. They know that lots of people in our region travel to work and they will be here before and after work for your convenience. Forget the challenges of parking in Penrith, they have on site parking and are an easy walk from just about anywhere in Jordan Springs.

The team at The Healthy Body Company in Jordan Springs will include Jude Holroyd, the Principal Physiotherapist, many will know him for his work with Nepean Physiotherapy Centre and Touch Football NSW, Susan Williams, an Accredited Practicing Dietician and Health Coach and Kathryn Charlton the Office Manager. The team will be growing fast, so locals interested in working with them should get in touch!

The team has also been getting out and about meeting residents and workers in the Jordan Springs area. They are thrilled at the great community feel and are really looking forward to being a part of this new community.

The Healthy Body Company will be hosting a launch event on Friday the 17th April. Details can be found on their Facebook page (www.facebook.com/TheHealthyBodyCompany) or on their website (www.nepeanphysiotherapycentre.com.au).

Everyone is welcome.

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PARENTS CORNER Article by: Narelle Smith (Family Worker) NepeanStudent – Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: handsheartsminds.wordpress.com

Humans Need Hugs Touch is so important. Infants that have all of their needs met but don’t get hugs, affection or eye contact are at risk of developing a condition called ‘failure to thrive’.

Dr Virginia Satir, a world renowned family therapist, said that humans need‌4 hugs per day for survival, 8 hugs per day for maintenance, 12 hugs per day for growth.

How many hugs have your kids had today?

It’s easy to give our little kids hugs because they are frequently climbing all over us. As our kids get older, we need to remember to give them hugs too. I tell my big boys “you’re never too old or too big for a hug�.

Parents who have a number of children do the math. They say “I have 4 kids so that means I’ll be giving 48 hugs per day, that’s a lot of hugs�.

Those parents who decide to give their kids’ hugs find lots of ways to meet the quota (hint: group hugs), and they report that they feel closer to their children, and their children have better behaviour as a result.

When you have a strong relationship with your child, he or she is more inclined to listen to you and do as you ask.

And why do hugs create all this goodness? Hugs release oxytocin in the brain. Oxytocin is a ‘peace, love, and mung beans’ hormone that counteracts the nasty stress hormone called Cortisol.

Go on! Give your kids more hugs. The nice thing about a hug is that while you’re giving one, you’re getting one in return. It’s a win-win!

Cumberland Zone to Receive New Portable Message Trailer Minister for Police and Emergency Services, Stuart Ayres, and Liberal Candidate for Londonderry, Bernard Bratusa, today announced $25,000 in funding for a Portable Variable Message Sign Trailer for the Regentville Fire Control Centre/ Cumberland Zone. “This trailer will enable important bushfire information to be communicated quickly and effectively,� Stuart Ayres said. “Bernard Bratusa has made representations to my office regarding the need for an additional trailer in the area and it is a great pleasure to be able to make that a reality today.�

Mr Bratusa said the trailer would be a great asset across the Castlereagh, Londonderry, Llandilo and St Mary’s area. “Communication is crucial for community safety, and we want to help our firefighters get important messages out into the community. “Our volunteer firefighters do an outstanding job and it is wonderful to be able to assist them in continuing to do so,� Mr Bratusa said.

Sweetpeas Kindergarten and Child Care Centre now taking enrolments for 2016!

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Do you want a fun and challenging school program?

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Sweetpeas Kindy is located on Laycock St in Cranebrook Contact us on 4730 4600 for enquiries 8 April 2015 www.jordanspringsgazette.com.au

$60,000 for Upgrade of Andrews Road Baseball Complex

Stuart Ayres MP, Member for Penrith met with representatives and players of Penrith Baseball Club to announce their successful application for a grant of $60,000 as part of the NSW Government’s Community Building Partnership Program.

“Penrith Baseball Club provides terrific opportunities for community participation whether starting out at a junior level or playing in elite competitions.” said Stuart Ayres.

Established in 1968, Penrith Baseball Club is one of the oldest baseball clubs in Greater Western Sydney and one of the largest in the region. The Club will use the funds to redevelop the grounds of the Andrews Road Baseball Complex. Upgrades to the complex will include the creation of a new junior sized playing diamond, an additional senior diamond of international standard and the installation of new fencing/dugout/lighting to Australian Standards.

Having experienced significant growth in recent years the upgrades will allow the club to continue to expand and offer baseball programs which will cater to those of all age and ability.

Ms Tanya Oldfield, Vice President Juniors said “On behalf of Penrith Baseball and all of its Members, I would like to take this opportunity to sincerely thank Stuart Ayres, the State Government and Penrith City Council for all of their support.

This Grant will go towards increasing our playing surfaces allowing the opportunity for more of our children, men and women to participate in Baseball and also in fitness in our Local Community.”

Stuart Ayres added “It was my pleasure to support this project that will offer terrific benefits to all the players who utilise the facility.

www.jordanspringsgazette.com.au April 2015 9

WHAT’S HAPPENING AT........................

HENRY FULTON PUBLIC SCHOOL?

Henry Fulton Public School is one of your local schools near Jordan Springs. It is a vibrant school where the staff and school community strive to provide a quality education for all children. The school is an important part of the local community and shares and reflects a strong sense of the community’s identity and values. We believe that we achieve our school motto of ‘Learning Together’. Henry Fulton endeavours to provide a comprehensive academic and social program for all students. We believe it is important to provide our students with the opportunity to achieve their potential in a supportive, caring environment.

The school’s physical environment creates a pleasant atmosphere conducive to learning. This atmosphere is enjoyed by all students at the school who continually strive to do their best and who are learning together. As our school mission statement says; ‘At Henry Fulton all Students and Teachers Aim High and are Responsible, Respectful and Safe Learners.’

We have had a very productive and exciting first term with our students involved in a variety of different learning experiences including sport, learning how to be a responsible pet owner, safety near water, being cyber-safe and participating in cleanup schools day which runs in conjunction with Clean-up Australia Day. Our kindergarten students have greatly enjoyed their first term at school.

Our staff and students would like to wish everyone a very Happy Easter!

Sharon Crowley, Relieving Principal Phone - 4730 4136 Fax - 4730 4160

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Corpus Christi Primary PRIMARY CRANEBROOK

We work in partnership with our parish, families and local secondary schools, Xavier College, Llandilo, Caroline Chisholm College (girls), Glenmore Park and St Dominic’s College (boys) Kingswood to provide quality Catholic schooling from Kindergarten to Year 12.

Enrolling Now WE OFFER • Learning environment enriched by faith and values • Broad curriculum including Religious Education • Wide range of cocurricular activities (sport, creative and performing arts, academic competitions,etc) • Dedicated and professional teaching staff • New and Integrated technology including interactive whiteboards, laptops and iPads • Learning support and enrichment programs • Transition programs (Kindergarten and Year 6 for high school) • Extensive recreational and sporting areas • Active and supportive parent community For a tour of the school please contact Corpus Christi’s principal, Mr Richard Blissenden For enrolment information please contact: Corpus Christi Primary, Andromeda Drive, Cranebrook NSW 2749 tel 4729 0696 fax 4729 1202 email corpuschristi@parra.catholic.edu.au www.cccranebrook.catholic.edu.au

10 April 2015 www.jordanspringsgazette.com.au

WHAT’S COOKING

Chewy Anzac Biscuits Ingredients • • • • • • •

1 Cup Rolled Oats 1 Cup Plain Flour 2/3 Cup Brown Sugar 2/3 Cup Desiccated Coconut 125g Butter, Chopped 2 Tbsp Golden Syrup 1/2 Tsp Bicarbonate of Soda

Method 1. Preheat oven to 160°C/140°C fan-forced. Line 3 baking trays with baking paper.

2. Combine oats, flour, sugar and coconut in a bowl. Place butter, syrup and 2 tablespoons cold water in a saucepan over medium heat. Stir for 2 minutes or until butter has melted. Stir in bicarbonate of soda. Stir butter mixture into oat mixture.

3. Roll level tablespoons of mixture into balls. Place on trays, 5cm apart. Flatten slightly. Bake for 10 to 12 minutes or until light golden (see note). Stand on trays for 5 minutes. Transfer to a wire rack to cool completely. Serve.

Source: http://www.taste.com.au/recipes/27040/chewy+anzac+biscuits?ref=collections, anzac-biscuits

Pasta Primavera

Ingredients • 375g Dried Farfalle Pasta • 1 Cup Frozen Peas • 1 Tbsp Olive Oil • 2 Garlic Cloves, Crushed • 3 Medium Zucchini, Thinly Sliced • 1 Cup Pure Cream • 1 Tbsp Wholegrain Mustard • 1 Tsp Finely Grated Lemon Rind • 1/3 Cup Finely Grated Parmesan Cheese Method 1. Cook pasta in a large saucepan of boiling salted water, following packet directions, until tender, adding peas for the last 3 minutes.

Drain.

2. Meanwhile, heat oil in a large, deep frying pan over medium heat.

Add garlic and zucchini. Cook, stirring occasionally, for 3 to 4 minutes or until zucchini is just tender. Add cream, mustard, lemon rind and 2 tablespoons parmesan to pan. Cook, stirring, for 2 minutes or until combined and heated through.

3. Add pasta mixture to pan. Season with salt and pepper. Reduce heat to low. Toss for 1 to 2 minutes or until heated through. Serve with remaining parmesan.

Source: http://www.taste.com.au/recipes/27249/pasta+primavera

www.jordanspringsgazette.com.au April 2015 11

COUNSELLING CORNER With Cait Wotherspoon from Indigo Counselling & Psychotherapy www.indigotherapies.com.au P: 0434 865 429 E: cait@indigotherapies.com.au

7 Tips to get you Through Easter Wow! Easter comes around so quickly after Christmas, more family parties and meeting up with friends. Another celebration to remind you that your loved one isn’t there and you feel you should look happy and continue your life as normal.

Quick tips to help you survive Easter: 1. Be gentle with yourself – Taking care of yourself is your first priority. If you feel like you need to be alone that’s ok just be alone.

2. Make time to grieve – Maybe you’d like to spend time with others but then feel overwhelmed and need to be somewhere with yourself.

3. Listen to music – choose relaxing music, slow your breathing down and get lost in the beauty of the music.

4. Have a cuppa – I love this one. It’s time to sit and be with yourself or if you want to talk about your loved one, invite a friend to talk about old times with you.

5. Have fun with kids – sometimes kids will sit and colour in quietly, calming your mind and body. Alternatively kick a soccer ball around the back yard, and take in the happy endorphins.

6. Share your feelings – let people know how you’re feeling, the level of support you’ll need and what you’re prepared to participate in.

7. Create new rituals – find new ways to celebrate, get creative. Make new traditions to acknowledge your loved one.

Cait’s passion is to help people who have suffered loss. As a leading specialist in her field she has helped people move through their unresolved grief, to feel less isolated and alone. Using her training Cait seeks to empower her clients to breakthrough and rediscover the joys of a full and rewarding life. Cait offers grief, loss and bereavement counselling for adults, adolescents, children and families in the Penrith CBD. Pop over to Cait’s website www.indigotherapies.com.au or phone Cait on 0434 865 429.

12 April 2015 www.jordanspringsgazette.com.au

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Local Singers on National Stage

ď ˛ď€ Local singers, Penrith Harmony preparing for the Barbershop Australia National Convention.

Penrith Harmony is a group of male singers from the Nepean District and Lower Blue Mountains. They come from all walks of life and age groups with the common interest being a love of a cappella singing in four part harmony, Barbershop style.

The chorus practice every Monday night at the John Lees Uniting Church in Evan Street, Penrith. They are sponsored by the Penrith Homemaker Centre. You may have seen them singing in shopping centres, nursing homes, community, corporate and charity events or at the Carols by Candlelight.

Penrith Harmony are currently hard at work preparing for the

Barbershop Australia National Convention to be held later in the year in Melbourne, where they will represent the local district.

If you’re looking for a new hobby that will keep you mentally fresh, introduce you to new friends and provide entertainment for yourself and others, Penrith Harmony are looking for new singers. Singers are always welcome to come along and learn the skills of singing in harmony, have fun and perhaps be able to join them at future events. Check out their website at www.penrithharmony.com or contact Paul on 4735 2637.

When cost is as important as care...

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefunerals.com.au

Owned and operated by Tom & Asha Dooley 61 Great Western Hwy, Emu Plains

www.jordanspringsgazette.com.au April 2015 13

MONEY MATTERS

With Mathew Townley-Jones - Educated Finance P: 0423 661 196 or 4732 5888 A: Suite 11, 354 - 360 High Street Penrith NSW 2750 W: educated.com.au

Spend 30 Minutes with me to see if I can Save YOU *$500 or More per Month off your Mortgage Repayments I have recently helped someone in your area reduce their loan repayments by $523.17 per month through refinancing their home loan and other debts.

In fact for 78% of the clients I see who are struggling with their mortgage and debt repayments, I manage to save them on average $500.00 per month. Now that’s a lot of additional monthly cash for most households!

Perhaps I can help you if you’ve been thinking: • We must reduce our loan repayments, • I wonder if we could consolidate some of our debts, • We really need some additional funds to renovate, install a pool or purchase that significant item you’ve been trying so hard to save for (holiday?), • I’d love to be able to purchase an investment property.

Please pick up the phone and call me on 4732 5888 or 0423 661 196 for a free no obligation assessment of your current situation and borrowing capacity. Just think about what you could do with a spare $500 cash each month? A lot no doubt! Don’t just think about it, let’s see if we can find it for you!

I look forward to hearing from you.

Call Matthew Today for your

FREE Home Loan Review Refinance & Save Plus Get up to $1,200.00* (From the Bank) *Conditions Apply

0423 661 196 or 4732 5888

Matthew Townley-Jones *Each individual/couples situation may vary. * Disclaimer: This article is generic in nature. All investment decisions should be considered wisely and based on your personal and financial circumstances. Seek proper advice before committing to any course of investment action. This is not deemed as advice.

Fast Reliable Printing • Business StaƟonery • LeƩer Press PrinƟng • Flyers

• Wedding InvitaƟons • NewsleƩers • Posters

Call us for a free quote

02 4782 2514 14 April 2015 www.jordanspringsgazette.com.au

• Raŋe Tickets • Docket Books • Much more

TALKING HEALTH & FITNESS with MERINDA HUSKING

...Continued from 1.

Lend Lease Announces Local Partnership to Support Home-Based Businesses

designerbody P: 0421 773 984 E: designerbody@live.com W: designerbody.com.au

5 Lifestyle Changes for Healthy Weight Loss!!

Real weight loss comes with lasting, healthy lifestyle changes.

Try to make the following changes over the next few weeks to see some great long lasting results.

1. TV Time: Swap the time you use to sit and watch your favourite shows for exercise. If you must watch, use the time to burn a few calories. Stand up and do some squats, lunges or sit-ups.

2. Sleep: Most adults need an average of eight hours of sleep each night. If you’re not getting adequate amounts of rest, you’re more likely to be hungry, overeat, and gain weight.

3. Drink Choices: If you’re one of the millions hooked on soft drinks, alcohol, or other sweetened beverages, your weight loss goals may remain out of reach until you replace these drinks with water. You should also know that your brain often confuses thirst with hunger, so at the first sign of hunger, grab a glass of water.

4. Breakfast: If you try cutting calories by skipping breakfast, you’ll be excessively hungry by mid-morning. As a result, the healthy calories you would have eaten at breakfast are replaced with calorie-filled snacks and an over-sized lunch.

5. Physical Activity: Weight loss is about burning more calories than you consume. Therefore, it makes sense that dieting and exercise must go hand in hand.

The quickest and most permanent weight loss comes as a result of a combination of healthy eating and consistent, challenging workouts. I’m here to help you meet and maintain your fitness and weight loss goals.

Call or email me today to get started on a fitness program that will get you on the fast track to your best body ever.

“Penrith Valley BEC is one of the leading Centres in Australia and will provide much needed business skills and networking opportunities for home-based businesses, to help them maximise their potential.”

Arthur Ilias, General Manager of Communities for NSW/ACT at Lend Lease, says the partnership will offer a diverse range of services that would otherwise be unattainable to smaller businesses in the area: “Small business owners often lack confidence and feel isolated when starting out. Our partnership with Penrith Valley BEC will open up opportunities for our resident businesses to participate in business diagnostics, short courses and the establishment of a network of support from other businesses.”

Staying Healthy this Easter Go for an afternoon walk instead of an afternoon nap.

Embrace family time & get outdoors…

You will sleep much better at night.

Source: readersdigest.com.au/healthy-easter

YOGA CLASSES Boot Camp, Pilates, Mums & Bubs, Mobile Personal Training Mon

Tues

Wed

Thurs

Fri

North Penrith Sat

6:00am

6:00am

8:15am

45 minute BOOT CAMP Nepean River

45 minute BOOT CAMP Jamison Park

BOOT CAMP Alternates between Knapsack/Nepean River

9:30am

9:30am

9:30am

Pram/Child Friendly Class BOOT CAMP Jamison Park

Pram/Child Friendly Class BOOT CAMP Jamison Park

Pram/Child Friendly Class BOOT CAMP Jamison Park

6:00pm

Glenmore Park

6:30pm

6:30pm

Cranebrook Yoga Classes for all ages. Relaxation, Meditation and Stress Management Workshops

6:30pm

BOOT CAMP PILATES BOOT CAMP PILATES Alternates between South Penrith Alternates between South Penrith Knapsack/Nepean Neighbourhood Knapsack/Nepean Neighbourhood River Centre River Centre

7:00pm

7:00pm

BOOT CAMP Jamison Park

BOOT CAMP Jamison Park

Classes held in Penrith at Jamison Park, Nepean River and Knapsack stairs.

To make a booking please contact Merinda 0421 773 984 designerbody@live.com www.designerbody.com.au

For further information and bookings contact:

Judy Morgan (Swami Karmashakti) over 40 years yoga teaching Living Beautifully

4729 1577 www.livingbeautifully.com.au www.jordanspringsgazette.com.au April 2015 15

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

RSPCA Million Paws Walk on Sunday 17th May 2015!!

The RSPCA Million Paws Walk is in its 21st year and is a great way to raise money for animals in need.

Orchard Hills Veterinary Hospital invite you and your dogs to join our team in the Blue Mountains RSPCA Million Paws Walk to be held at Melrose Park, Katoomba at 10am on Sunday 17 May 2015. Registration on the day starts at 9am.

The Blue Mountains RSPCA Million Paws Walk is a fun day out for you, your dogs and your family. You will enjoy a sausage sizzle, tea, coffee, soft drinks (rotary supplied), cake stall, merchandise stall, obedience display, agility display (and public participation), competitions for pets and owners, face painting, lucky door prize, raffle. 100% of funds raised stays in the local community to assist RSPCA Volunteer Branches and regional shelters to help more animals.

Register your attendance online at: http://www. millionpawswalk.com.au/New_South_Wales/Walk_Locations/ Blue_Mountains.htm.

Click on the ‘register now’ button, go to the ‘Blue Mountains’ walk location, register as a ‘team’, enter your details, and enter Orchard Hills Veterinary Hospital as your team. Invite your family and friends and add them to our team as well. We hope to see you on the day!!

If you cannot make it on the day for the Million Paws Walk, you can donate online at: https://mpw-nsw-2015.everydayhero. com/au/OrchardHillsVeterinaryHospital.

Every year, the RSPCA NSW cares for and protects our state’s neglected, abused, injured and strayed animals. Last year, a staggering 46,558 animals came to the RSPCA NSW for help.

The RSPCA is NOT an agency of the Australian Government and therefore relies on the generosity of the community to continue it’s vital daily work. Along with shelters, volunteer branches and Inspectors, they also fund an education team that visits schools, universities and community groups to educate the importance of treating all living things with kindness. Thank you for making the RSPCA NSW your charity of choice.

Check out our website for more information www.orchardhillsvet. com.au or join us on Facebook.

We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

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377 Wentworth Road, Orchard Hills – 4736 2027 16 April 2015 www.jordanspringsgazette.com.au

COMMUNITY NOTICEBOARD

Wednesday April 8 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting. CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Enquires: Diane 9623 9789

Wednesday April 8 (2nd Wednesday of each month) Lung Support Group 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed

by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: JOHN 47351542 or GLORIA 4733 8926

Thursday April 9 (2nd Thursday of each month) Red Cross Penrith Branch Meeting CWA Hall Tindale St, Penrith. Coffee available from 9:30am Enquires: Diane 9623 9789

Saturday April 11

te New Dimensions Autism Awareness Fete 10am – 2pm at New Dimensions Health Club, Shop 4 Leonay Parade, Leonay. All money raised will go to the Luke Priddis foundation, We will have a Jumping Castle, face painting, stalls, Competitions with prizes to be won, entertainment all day and a sausage sizzle.

Enquires: Tracey 0247 353 399

April 16 Thursday A (3rd Thursday of the month) South Penrith Probus Club Glenmore Park Community Centre 10:00am Visitors welcome Social Club for active retirees Contact Merle Blatch Enquiries: 4733 1614 Fax: 4733 0986

Thursday April 16 (3rd Thursday of every month) Blue Mountains Parkinson's Support Group Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson's Disease. Enquires: Viv or Barry 0404836921 or 47379141.

6 Thursday April 16 (3rd Thursday of each month) Solo Circle of Friends For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group To join, send self addressed envelope to Secretary, PO Box 7557 South Penrith NSW 2750

Saturday April 18 (3rd Saturday each month) Lower Blue Mountains Rotary Clu Club Monthly Markets Glenbrook Infants School, Ross Street, Glenbrook.

Rotarians helping their communities.

St Mary’s Probus Club

Sunday, April 19

(3rd Sunday of the month) Penrith City National Servicemens Association of Australia Penrith RSL Club at 10:30am.

New members and visitors welcome.

Coffee and tea provided Enquires: Harry Morfoot J.P 4737 8257

Monday April 20

Looking for somewhere to meet et pe people and make friends in a safe environment?

Saint Mary’s Probus club is the answer. It is a small social club for men and women which has a very comprehensive social calendar of 3 to 4 social activities each month. It is a club for friendship and fun.

Enquries: Secretary Bruce Soane 4736 6882 or 0421 734 703.

W WEEKLY EVENTS

(3rd Monday of each month) Nepean Evening VIEW Club are holdin i g their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project.

New members warmly welcomed.

Enqu En ires: Yvonne Boorer on 0413 559 711

Monday April 20 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the SWAHS 2 building Nepean Public Hospital.

Tonight we do not have a guest speaker and in its place we will be having an Open Forum for members and a separate meeting for Carer’s.

All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas.

Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: Visit our website www. prostatesupport.org.au or David Wilkinson, President 1300 13 38 78.

Sunday April 26 (Last Sunday of every month) St Marys and Mt Druitt Rotary Clubs Markets Community Hub, Pulley Ave Ropes Crossing.

From 9am to 2pm.

Tuesday April 28 (Last Tuesday of each month) Jordan Springs Residents Group Update.

All residents of Jordan Springs and Stakeholders are encouraged to attend to learn what is happening in your suburb and also to participate in discussion about concerns raised. 7.30pm at Lend Lease Sales and Information centre on Lakeside Pde. Enquires: Jordanspringsgroup@ gmail.com

Wednesday April 29 (Last Wednesday of the month) Jordan Springs Coffee Club for 50+ year residents. Running at the HCafé located on Lakeside Parade.

Enquires: Karen Cashen 0438 352 003 or jandkcashen@bigpond.com

Mobile Playvan A FREE service designed for parents/carers and kids under 6 years. Turn up to a session with a drink, hat and cut up fruit. Each session lasts 2 Hours.

Monday 9:30am Wallacia Tuesday T is 9:30am - Thornton Estate (Next to t Penrith Station) and 12:30pm Jordan Springs S Illoura Village.

Wednesday W 9:30am North St. Marys 12:30pm 1 Glenmore Park Thursday T 9:30am Jordan Springs Watergum W Park Friday F 9:30am Claremont Meadows Enquires: E 0419 976 917 or 4732 7836

EFT Tap-along Happy Hour E E Every Tuesday night 6.00 - 7.00pm Senior S Citizens Centre, Station Street Penrith.

P Shift all your negative thoughts and feelings f with a group EFT tapping hour. $10 per p person. No need to book.

Enquires: E Rhonda 0430 047 421

Never Too Old To Make Music!

N E Every Tuesday Come C and sing, reminisce, play instruments and make music with the team from NordoffRobbins for a fun hour of interactive musicmaking. It’s a great free community music session generally suited to Seniors.

Time: 11am to 12pm Venue: Woodriff Function Room, Panthers, Mulgoa Road, Penrith Enquiries: penrith.panthers.com.au/ activities-in-penrith/music-therapy/

Splash Out On The Kids This Summer Every Wednesday Night 7.00pm (Now until April 2015) @ Penrith RSL Swimming Club Ripples Penrith Swimming Centre. Ages 4 and UP. ALL swimming abilities welcome.

Enquries: Carol Prain: 0407 208 713 or Richard Long: 0416 299 045

Modern Jive Dance Lessons/Social Group for Over 18’s Every Thursday from 7 - 9:45pm Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. 8 week beginners course at 50% special limited time only.

Enquires: Andrew 4730 3300 or visit Facebook: https://www.facebook.com/ lovemodernjive

Event dates may alter at short notice. Check with the event ent organiser for the most up to date details details.

www.jordanspringsgazette.com.au April 2015 17

BUSINESS DIRECTORY

AWNINGS + CARPORTS

BUILDING DESIGN

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website. www.maherwilliam.com New Homes, Duplexes, Townhouses First Floor Addition, Exte., Granny. Flat Free advice and quote

CARPET CLEANING

ARGYLL Carpet & Upholstery Cleaning Tile & Grout Cleaning

QUALITY IS MY NUMBER 1!

Locally owned & operated. On time, every time. Quality work at competitive prices.

less than $2 per day Phone: 4733 0792 Email: adverƟse@districtgazeƩe.com.au

1300 557 548 or 4774 9618

BALLOONS / GIFTS BALLOONATICS

CELEBRANT

DRIVING SCHOOL

BLUE HILLS

ǁǁǁ͘ďĂůůŽŽŶĂƟĐƐŶƐǁ͘ĐŽŵ͘ĂƵ

DRIVING SCHOOL

Helen & Dianne

LIC: 010646

BallooŶ ĞĐŽƌĂƚŽƌƐ

0408 667 916 0437 970 513 ďĂůůŽŽŶĂƟĐƐŶƐǁΛŐŵĂŝů͘ĐŽŵ

BUILDER

All Class Constructions All aspects of Building & Building Maintenance Ͳ ZĞŶŽǀĂƟŽŶƐ Ͳ ƌŝĐŬ Θ ůŽĐŬǁŽƌŬ ZĞƚĂŝŶŝŶŐ tĂůůƐ Lic no: R82790 Ͳ tŝŶĚŽǁ Θ ŽŽƌ KƉĞŶŝŶŐƐ Ͳ ŝƌĐŽŶĚŝƟŽŶĞƌ ,ŽůĞƐ ZĞͲ ƌŝĐŬĞĚ

Other Services Include:

ŽŶĐƌĞƟŶŐ͕ 'LJƉƌŽĐŬŝŶŐ͕ ĂƌƉĞŶƚƌLJ͕ WĂŝŶƟŶŐ͕ ZĞŶĚĞƌŝŶŐ͕ dŝůŝŶŐ͕ tĂƚĞƌƉƌŽŽĮŶŐ͕ ůů ĂƐƉĞĐƚƐ ŽĨ >ĂŶĚƐĐĂƉŝŶŐ ŝŶĐůƵĚŝŶŐ >ĂǁŶŵŽǁŝŶŐ ĂŶĚ 'ĂƌĚĞŶ DĂŝŶƚĞŶĂŶĐĞ

Phone: 4733 0792

less than $1 per day

Email: advertise@districtgazette.com.au

CONCRETING

YƵĂůŝĮĞĚ͕ ϯϬ LJĞĂƌƐ ĞdžƉĞƌŝĞŶĐĞ͕ 'ƵĂƌĂŶƚĞĞ ŽĨ YƵĂůŝƚLJ͕ WƌŽĨĞƐƐŝŽŶĂů ĂŶĚ &ƌŝĞŶĚůLJ ^ĞƌǀŝĐĞ

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

6am til late Safety Comes First

Ph: 4733 4999 Mob: 0410 070 045

ELECTRICIAN UP FRONT ELECTRICAL &D DATA ATA AT TA SE SERVICES S Up Front Pricing U 24/7 Service Reliable Team

Call Dave 0410 508 363 or 4733 6437

Your Local Electrical and D Da Data Specialists

BUILDER

- Extensions / Renovations - Decks / Pergolas - All Carpentry - Bathrooms - Insurance work Free Quotes All Suburbs 30 Yrs Experience

Chris 0405 107 506

(CALL)

0424 540 405

info@philway.com.au

Licence 238922C "#/ -JDFODF $

COUNSELLING Choose

FIRST PLACE

Cait Wotherspoon Counselling & Psychotherapy

in your chosen

CATEGORY Ask us how!

advertise@districtgazette.com.au

18 April 2015 www.jordanspringsgazette.com.au

Specialising in grief, loss and bereavement counselling for adults, adolescents, children and families.

Level 1, Suite 4/450 High St Penrith Ph: 0434 865 429 www.indigotherapies.com.au

ELECTRICIAN

Lic No: 263767C

EXCAVATIONS building services pty ltd

Excavation & Tipper Hire MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER ‡ 7UHQFKLQJ )RRWLQJV ‡ 3RVW 3LHU +ROHV &RQFUHWH 6RLO 5HPRYDO ‡ 'ULYHZD\V ‡ 5HWDLQLQJ :DOOV ‡ /DQG &OHDULQJ ‡ 5RFN ([FDYDWLRQ ‡ 'UDLQDJH ‡ 5HPRYDO RI )LOO ‡ /LFHQVHG DQG ,QVXUHG ‡ $OO *HQHUDO ([FDYDWLRQ ‡ )UHH 4XRWHV

EXCAVATION - Buckets 300 to 450 - Mud buckets 7LJKW $FFHVV 6SHFLDOLVW PP ZLGH DEOH WR ÂżW through door - Hammer & Ripper - Conveyors

Quality Services at an Affordable Price Servicing all Areas

David La Rosa Mobile: 0418 286 147 2IÂżFH

HOT WATER

PLUMBING

HOGAN HOT WATER All Brands of Hot Water S ystems Replaced All Hot Water Problems S olved

GAS ƛ SOL AR ƛELECTRIC YOUR LOCAL HOT WATER SPECIALIST

Ph: 0408 259 994

LANDSCAPING

GRANTS

LANDSCAPES Professional Structural Landscaping

Licence 62100C

GIFTS 1300 664 661

MULTI-AWARD WINNING

Delicious Chocolate Bouquets!

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(CALL)

0432 205 799

LIC: 262150C

PLUMBING

4733 5513 0418 645 582 www.grantslandscapes.com.au Licence 140803C & 155424C Member of Landscape Contractor’s Association of NSW

LAWN CARE

Order Online

lollylicious.com.au

Delivering to Sydney + Central Coast + Wollongong

Shop 8 NK Centre 2750 450 High Street, Penrith NSW

2013 PENRITH CITY

GUITAR TUITION

Thorndale Industries Lawn and Garden Maintenance Services Competitive prices 3 Lawn mowing Reliable service 3 Edge trimming

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LAWN CARE Save water with Coochie and enjoy a healthy green lawn Complete balanced liquid lawn fertiliser Weed Control eg. bindi, clover etc Beetle, grub and army worm control

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Shark Express Shuttle ALL OCCASIONS TRANSPORT

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Fabian Gemin 0401 701 322 Freecall 1800 245 955 www.coochie.com.au

E: ssharkawi@hotmail.com www.sharkexpressshuttle.com.au

TILING Licence No.239747C

Call Michelle or Adrian on

9864-7477

Phill Stevens

SHUTTLE SERVICE

Your Lawn Care Specialists

Book a FREE Measure/Quote

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less than $1 per day

Email: advertise@districtgazette.com.au

Paulâ&#x20AC;&#x2122;s Tiling Â&#x2021; $OO 6PDOO %LJ 7LOLQJ :RUN Â&#x2021; 'RPHVWLF &RPPHUFLDO Â&#x2021; )UHH 4XRWHV 1R 2EOLJDWLRQ Â&#x2021; <HDUV ([SHULHQFH

Mobile: 0439 664 866

www.jordanspringsgazette.com.au April 2015 19

LLANDILO QUALITY FRUIT MARKET

Just aro un the corner d from

Jordan Springs

All your Fresh Fruit and Veg Needs

Fresh Flowers

Tru Blu Soft Drink 2Ltr Bottles

Potted 5 for $10 Colour Plants

4 for $5

eezed!

Freshly Squ

Not Concentrate!

Orange Juice Made from Australian Oranges!

Bilpin Apple Juice Made from Freshly Crushed F Apples!

Sold Here!

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Value Juicing Bags

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Apples, Oranges, Carrots & Beetroots

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312 Third Ave, Llandilo

Open 7am – 7pm 7 Days

Great Fruit ! Great Prices ! Everyday!

20 April 2015 www.jordanspringsgazette.com.au

4777 4898