Mulgoa Valley Gazette July 2016

Page 1

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PARENTS CORNER pg. 8

Showroom: 2/129 Russell St, Emu Plains www.Lmac.com.au

Delivered monthly to Luddenham + Mulgoa + Silverdale + Wallacia + Warragamba

HEALTH MATTERS pg. 12

Issue 194

PAWS A WHILE pg. 13

Maddy Paddles her way to Victory Maddy Lewis, a local Silverdale resident, has become the Open Women’s State Champion in both Flatwater and Wild Water SK1 Sprints at the NSWCHS State Canoeing Championships held on the Clarence River in Grafton and the Nymboida River in Nymboida. At only 16 years of age, Maddy not only won Gold, but also received Silver in several other Open Women’s events such as C1 Flatwater Sprint on the Clarence River in Grafton and C1 Slalom on the White Water in Nymboida. Maddy also achieved 4th place in the mixed C2 Slalom event with team mate James Lloyd- Martin. Maddy spends from 2- 5 hours a day training both on the water (flat and white) as well as in the gym. Maddy trains at the Olympic White Water Stadium in Penrith and is coached by former World Champion and current Women’s National SK1 Champion Roslyn Lawerance. Maddy often paddles alongside Olympian Jessica Fox. Along with her time on the water, Maddy also dedicates her time to playing Netball. Her training on the water and in the gym has had an immense impact as it has also allowed Maddy to excel and become a better Netballer.  Maddy in action | Image – Michael Taylor

continued pg. 10

www.mulgoagazette.com.au July 2016 1

CONTACT

FROM THE EDITOR

HELPFUL PHONE NUMBERS

Emergency Services (Police, Ambulance, Fire) Penrith Police Station Police Assistance Line

000 4721 9444 131 444

St Marys Police Station

9677 7499

4733 0792

Warragamba Police

4774 1105

editor@districtgazette.com.au www.districtgazette.com.au

NSW Fire Brigade Warragamba

PO Box 8254 Glenmore Park NSW 2745

WIRES (Wildlife Rescue)

General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au Artwork Submissions + Approval design@districtgazette.com.au

NEXT ISSUE DEADLINE

Lifeline 24-Hour Counselling Graffiti Hotline Penrith Wollondilly SES NSW Rural Fire Service

131 114 4774 1222 1800 022 182 4677 1417 4754 2946 1800NSWRFS

Churches Anglican Church St Thomas Mulgoa, St Pauls 4 Weir Rd, Warragamba

4774 0422

Catholic Church Sacred Heart, Luddenham + Warragamba

4773 4321

Uniting Church Roots Ave, Luddenham

0409 818 091

Wallacia Community Christian Park Rd, Wallacia

4773 8232

Baptist Church 38-40 Nineteenth St, Warragamba

4774 1476 0417 174 455

15 July 2016

Mt Schoenstatt Shrine + Retreat Centre 230 Fairlight Rd, Mulgoa

4773 8338

MEET OUR TEAM

Elevation Church Penrith 4 Production Pl, Penrith

4722 8489

Rural Fire Service Managing Editor: Belinda Sanders

Designer: Julia Trent

Journalist: Laura Jones

Mulgoa

0414 482 732 0423 775 468

Wallacia

4773 9887 0438 336 887

Luddenham

4773 4142

Silverdale

4774 1252

Community Groups Neighbourhood Centre Home + Community Care

Sales Support: Deborah Brown

Sales Support: Renee Walsh

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

4774 1273 4774 2589

Penrith Suicide Bereavement Support Group

0402 627 696

Progress Association Mulgoa

4773 8230

Progress Association Luddenham

4773 4454

Progress Association Wallacia

4773 8899

Warradale Community Action Association Inc.

0419 685 422

Wallacia Rotary Club Mulgoa Valley Landcare

4773 9713 0411 487 512

Seniors Warragamba

4774 1357

Seniors Mulgoa

4773 8974

Probus Club

0408 304 006

Penrith SouthProbus Club

0422 410 146

Scouts

0409 429 198

Girl Guides

0414 619 382

Sports Clubs Rugby League Tennis Warragamba

we love local

2 July 2016

4774 1681

Little Athletics

0411 047 080

BMX

0407 497 606

Netball

Find us on Facebook

4774 2069

4774 2153

Penrith Baseball Club

0420 581 276

Swimming Club

0415 926 155

www.mulgoagazette.com.au

As you sit down to a warm cuppa and a sneaky five minutes to catch up on your local news, we present you with a jampacked July edition! It has certainly been a testing few weeks for the local area and surrounds, with torrential rain, rising floodwaters and storm damage. Despite the difficult times for many, one thing is for sure, the Community spirit was stronger than ever. This month we bring you plenty of amazing local sporting highlights from some of our extremely talented locals; from kayaking to basketball and athletics, this month we have it all! As always, Wayne provides a detailed report on the latest happenings at Luddenham, see page 7 for the Latest @ Luddenham. In ‘What’s Cooking’ we have a tasty dish for you to test out, perfect for these chilly nights! “Keep going. Difficult roads lead to beautiful destinations”. Enjoy your Community News.

Belinda PICK UP POINTS Delivered MONTHLY to homes and businesses across Mulgoa + Wallacia + Silverdale + Warragamba + Luddenham. or PICK UP YOUR FREE COPY from... Mulgoa Newsagency / Post Office Warragamba Warragamba Workers Club Wallacia Newsagency Wallacia Hotel Wallacia Golf Club Wallacia Bowling Club Post Office Luddenham Hubertus Club Davids Stall Silverdale Silverdale IGA If you would like to have the Mulgoa Valley Gazette available for collection at your place of business, please contact us.

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Mulgoa Valley Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

Mulgoa Valley Bakehouse Freshly Baked Bread, Cookies, Cakes, Slices and Pies, Birthday Cakes, Wholesale and Retail Orders taken 4773 8760 The Brigades Shiny New Toy

The Mulgoa Rural Fire Brigade have just received a shiny new toy. A brand new Cat 1 truck. The Category One vehicle is the best you can get and is equipped with everything the team will need in any situation. The Brigades previous truck which they had for about 7 years, has now been passed on to another Brigade. The Cat 1, is fully equipped with all equipment needed for all types of situations from bush fires to house fires and everything in between. The truck has a 3500 litre tank on-board, while it may sound like a lot, the team explains that “3500L would only last about 3 and a half minutes.� Captain Deb Smith says that “we have all been doing this for so long now, that in emergency situations we barely have to

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speak to each other. As soon as we are on our way, we all know what needs to be done.â€? When asked how long it takes from the time a call comes in to when they have the Cat 1 ready to go, the team explained that while they all communicate through pagers, it can take them as little as 5 minutes to get from their individual homes, to the station and on the road. It is no secret that any member of the Emergency Services is nothing short of incredible, but speaking to the team, it really shows how much hard work and passion they put into their job. Working completely as volunteers, the Rural Fire Brigade is excited and ready to go and can’t wait to get their new toy on the road and into the action. ď ˛ The Mulgoa Rural Fire Brigade Team | Image: Garth Jones

www.mulgoagazette.com.au July 2016 3

FAITH – ANGLICAN PARISH OF MULGOA

Article Written + Submitted by: Rev John Lavender The Anglican Parish of Mulgoa P: 47331635 W: anglicanparishmulgoa.com.au Service Times: Sundays @ 9.30am 1st and 3rd Sunday @ St Thomas’ Mulgoa A: 43 St Thomas’ Road Mulgoa 2nd, 4th and 5th Sunday @ St Paul’s Warragamba A: 4 Weir Road Warragamba

Top 10 Things To Do When Selling Your Home #1 Call me . (I’ll handle the other 9) Marie Grima Sales Executive

M: 0451 884 155 P: 02 4706 0940

Take Another Look at Church Deep down most people know they really should get along to Church a bit more. While many people are aware of this, what often stops them is a fear of the unknown. Either because they haven’t been for a while or they haven’t been at all, there is a fear about what Church might be like. Some people think Church is a strange, irrelevant place or they might be worried they will stand out or they won’t know what to do or that what happens won’t make sense. At Mulgoa Anglican Church, we firmly believe that what God says to us from the Bible is relevant to every part of our life and relevant to every person, regardless of age, and regardless of whether you’re male or female, old or young, so we work hard to make people feel welcome. Each week we want to help people discover who Jesus is and why he is still such a significant and fascinating person. One of the great things we find about the people who come to our Church is that although they might be nervous when they start out, after a few weeks, they are pleasantly surprised to find how relevant what God says to us through the Bible really is! They are amazed at how the Bible makes sense and applies to their life, giving hope, direction, and comfort. Soon, Church is the highlight of their week! When people understand that Church is all about a group of people encouraging and supporting each other in life, to know and understand how good God is and the difference Jesus makes to our lives, and that it is not about rules and regulations, and that it can even be enjoyable and refreshing, it makes such a difference! Why not take the plunge and join us? We’d love to meet you!

marie@realhomesrealty.com.au | www.realhomesrealty.com.au 395 High Street, Penrith NSW 2750

Ladies and Mens Hairdressing

4773 9908

St Paul’s Warragamba + St Thomas Mulgoa | Images supplied. Penrith RSL Social Golf Club is looking for Ladies and Gents to join us for a fun round of golf. 8 Jul | Richmond | 7am 10 Jul | Penrith | 7am 24 Jul | Dunheved | 7:15am 28 Aug | Springwood | 7am 11 Sept | Windsor | 7am

Enquires: Call Mick Loth 0407 493 717

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He Shoots, He Scores!

18-year-old Silverdale resident, Joel Klein, has been selected to represent NSW All Schools at the upcoming Australian All Schools Basketball Championships. Having made the NSW CCC side, Joel played against both public and independent schools and was the only CCC player chosen for the All Schools side. Joel started playing basketball at age 6 and has been playing representative for Penrith since the age of 9. Now in Year 12 at St Dominic’s College, Joel has played as a member of the school team since 2011.

Joel has been involved in many sporting opportunities including the NSW Talented Athlete Program (U15), NSW East Coast Challenge Team both 2013 and 2015 while maintaining his representative and school level commitments. Training 4-5 days a week for about 2 hours a day, Joel secured his spot in the NSW CCC team in May of this year. Over 80 students from Catholic schools across NSW trailed and a team of 10 was selected. The CCC sides then went to a tri- series tournament against NSW CIS (Independent) and NSW CHS (Public) teams. Joel has said “The games were very tough and very intense.” A final team of 10 were chosen for the All Schools team and Joel was the only CCC player selected. The NSW All- School championships is exceedingly competitive and highly regarded. American College Coaches are present and scouting for their colleges. This is a very exciting opportunity for Joel as he has said “Going to a college in the USA is definitely a dream. I would love to get scouted to a junior college. Even to tour over there would be a dream come true.” Joel is currently considering a few tours to USA for the end of the year. Despite all his sporting success so far, Joel is still determined to work hard and finish his HSC. He has said “I plan to finish school and hopefully get a high enough ATAR to go to University. I hope I can keep playing basketball at the level I currently am.” Along with playing basketball, Joel also plays rugby league for his local team ‘The Warragamba Wombats’ and has played for them since under 8’s. Joel has an exciting and bright sporting career ahead of him and we are all looking forward to seeing all his future success.  Joel Klein drives to the hoop to score for the Panthers Division Two Youth League Men’s team | Photo courtesy of Noel Rowsell (www. photoexcellence.com.au)

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Opening hours Monday to Friday 7.30am - 7pm Saturday & Sunday 7.30am - 6pm www.mulgoagazette.com.au July 2016 5

COUNSELLING CORNER

Article Written + Submitted by: Linda Cassell from Psychology Works 4 All | P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

Parents Should Avoid Comments on Daughter’s Weight New research suggests parents should not discuss weight with a daughter, even if she is at a healthy weight. Investigators from the Cornell Food & Brand Lab found that the less a parent comments on weight to a daughter, the less likely she is to be dissatisfied with her weight as an adult. The findings show that women who recall their parents commenting on their weight are more prone to being overweight and are less satisfied with their weight as adults. “Commenting on a woman’s weight is never a good idea, even when they are young girls,” says lead author Brian Wansink, Ph.D., and author of “Slim by Design: Mindless Eating Solutions for Everyday Life.” The research findings appear in the journal Eating & Weight Disorders. In the study, 501 women between 20 and 35 years old were surveyed about their body image and asked to recall how frequently their parent(s) commented about their weight. Those with a healthy BMI were 27 percent less likely to recall their parents commenting on their weight and 28 percent less likely to recall parents commenting on eating too much compared to women whose BMI indicated they were overweight. Importantly, both overweight and healthy weight women who did recall their parents commenting on their weight as youths were less satisfied with their weight as adults. Researchers believe this indicates that weight related comments can be damaging to body image regardless of weight. These findings suggest that commenting about girls’ weight can have a negative impact later in life. “If you’re worried about your child’s weight, avoid criticizing them or restricting food. Instead, nudge healthy choices and behaviours by giving them freedom to choose for themselves and by making the healthier choices more appealing and convenient,” Wans ink said. “After all, it’s the choices that children make for themselves that will lead to lifelong habits.” (www.psychcentral.com)

Stopping the Gridlock Mulgoa Road Widening Funded Council has welcomed the State and Federal Government’s commitment of $100m to widen Mulgoa Road to six lanes between the M4 and Blaikie Road. Council has been pushing for better movement across the city, lobbying hard to see the 6km stretch of MulgoaCastlereagh Road between Glenmore Park and Andrews Road widened to three lanes each way. Penrith Mayor Karen McKeown said Council’s representations saw $5 million allocated for design and assessment in 2015. “No doubt this confirmed what we all already knew – it can take a ridiculous amount of time to get across our City on Mulgoa Road and it’s time to get on with fixing it.” “It recently took me 20 minutes to travel less than a kilometre on Mulgoa Road – this is not unique or unusual and I hear from residents all the time about the time it can take to get into Penrith’s City Centre or off the M4, from Glenmore Park to the station,” Cr McKeown said. The Federal and State Government announced $80 million and $20 million respectively to Stage 1 of the widening. This is in addition to $70m of joint funding already committed to Castlereagh Road/Jane Street/High Street intersection upgrade. Geotechnical investigations are currently underway to prepare for this work. Stage 2 will see works occur from the M4 to Glenmore Parkway, Stage 3 from Coreen Avenue to Museum Drive and Stage 4 to the Andrews Road interchange. Penrith Council had listed the widening of MulgoaCastlereagh Road as one of its top 6 advocacy priorities for 2016. “It was also highlighted as an example of how infrastructure hasn’t kept up with population growth in the national Fund our Future campaign which makes the case for a dedicated infrastructure fund for growth Cities like ours,” Cr McKeown said. “Five million Australians – and counting – in fast-growing suburbs on the outskirts of our capital cities are confronted daily with congested roads and insufficient public transport and Australia’s fastest growing councils have united to make the case for a more strategic approach to infrastructure funding.” More info about Fund our Future: www.fundourfuture.info

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Latest @ Luddenham by Wayne Willmington

Early last month Luddenham had a visit from Angus Taylor MP member for Hume (most of Luddenham is now in the Federal Electorate). Around twenty local residents asked questions and spoke of matters of concern, including Northern Rd, M12, and properties under Airport flight paths that have not been purchased. It was a success with residents getting their thoughts listened to by somebody who seemed to care. On the same day, Angus Taylor officially opened the new home of the Ornamental Turners Group of Australia at the Luddenham Showground. They meet on Wednesdays at the Showground. They are mainly a group of retired wood turners, engineers etc, who have a common interest in designing and manufacturing of lathes for ornamental turning and then using this equipment to make splendid, ornamental wood turned articles. If you are interested in meeting and looking at their equipment please get

in contact with John on 4739 1764. Further info at http://www. otga.org.au/Welcome.htm With the recent storm damage of Picton Showground, Luddenham Show Society has offered them the use of Luddenham Showground, including any of their assets as well as manpower to help at their October Show. Despite this, the Picton Society have decided to cancel their 2016 Show. In 2018 Luddenham Show Society will be hosting the Royal Easter Showgirl Zone Final on Saturday 24th February, this is a great honour for Luddenham. We can also confirm that the 2018 Show will be held on the 17th & 18th of February, with the 2017 Show to be held on the 18th & 19th February, so save the dates. The Progress Association petition to the Luddenham houses in Liverpool Council, asking the residents to sign the petition if they are interested in moving into Penrith Council has had lots of replies, but due to the Election they have extended the return date to the 6th of July. You can still mail it to Luddenham Progress, PO Box 58 Luddenham 2745 or scan and email to luddenhampa@gmail.com. If you have not received a petition and you live in Luddenham and are in Liverpool Council they can be downloaded from the Luddenham Progress Association Facebook page. The Luddenham Cuppa for Cancer (Biggest Morning Tea) held in late May, raised a massive $44,605. That figure also includes money from the fete & plant stall thanks to all concerned especially Jean & Artie. If you have an opinion on what Luddenham of the future should be like please email your thoughts or views to willmingtons@ bigpond.com ď ś Angus Taylor MP opening Wood Turners new home at the Showground | Image Supplied

www.warragambaworkers.com.au

STATE of ORIGIN

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Membership Join Now – $5.50

We practise responsible service of alcohol. For information about problem gambling and help options, call Gambling Help 24/7 on 1800 858 858 or visit www.gamblinghelp.nsw.gov.au.

www.mulgoagazette.com.au July 2016 7

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

Circus Workshop

This month, we continue the series on ‘Parent Traps’ that we started in April. Escalation Traps – Child Escalation Children can learn that to get what they want, they escalate their behaviour. They do more of everything - whinge, nag, cry, scream, shout. Anything to get what they want. Why do they do this? They do it because it works for them. The parent gets tired or overwhelmed, and just gives in. What does the child learn from this? To get what I want I keep pushing until I get what I want. Escalation Traps – Parent Escalation A parent asks a child to do something. The child doesn’t move. The parent asks again. And again. And again. After several requests the parent gets frustrated and starts to yell. When the parent is angry, screaming, counting, or making threats, the child decides that it is time to do as the parent asks. What does the child learn from this? My parent is only serious about the request when she is yelling. This is why parents say “my child never listens to me”. Do these escalation traps happen at your place? Sometimes the child and parent escalate together and it’s a screaming match and a fight over something simple. What Is The Remedy? Make a clear, calm request. Make sure you have your child’s attention by saying his name, getting eye contact, touching him on the shoulder. Tell him what to do rather than what not to do. And make it a request, not a question. If the child complies, give him descriptive praise “thank you for doing as I ask”. If your child does not comply after two clear, calm requests, calmly give him a consequence. The consequence doesn’t need to be harsh, you just need to let your child know that you mean what you say. Struggling? The Positive Parenting Program (Triple P) is available in the community for free. Go to the Resourcing Parents website to find a course near you. Or you can do Triple P Online for the cost of $80.

Come along and have fun with the kids! • Juggling – Balls, Clubs, Rings And Scarfs • Spinning Plates • Spin Styx • Poi And Soc Poi • Diablo • Hoola Hoops WHEN: 10:30am – 12:30pm Wednesday 13th July WHERE: Warragamba Town Hall COST: $10 WSNC Members, $12 Non Members Parent Supervision Required. Bookings Essential Contact Vikki or Helena 4774 1273 community@wsnc.org.au

8 July 2016

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Warragamba Preschool Inc.

• Transition to school program and school readiness experiences • Early childhood teachers and trained educators • Building strong foundations for future learning • Tailored programs in age specific rooms 2-6 yrs • Fees start from $35 per day Contact Warragamba Preschool for further information or to arrange a visit

6 Weir Rd, Warragamba Phone: 4774 1249 Email: warragambapreschool@bigpond.com

Enrolments Open Now

Mulgoa Photography Competition Winners Visit NSW Parliament House Member for Mulgoa Tanya Davies has congratulated Mrs Rebeka Vianello and Miss Katherine Wong, the winner and youth winner, respectively, of the Mulgoa Electorate photography competition. Local resident Mrs Rebeka Vianello’s winning photograph depicts a stunning sunset in the Mulgoa Valley. Miss Katherine Wong also lives locally and her stunning black and white photo is of nearby Luddenham. “I was thrilled to welcome Mrs Vianello and Miss Wong to Parliament House for lunch and a tour. It was a pleasure to thank them for their beautiful entries and acknowledge them personally,” said Tanya Davies. Mrs Vianello’s and Miss Wong’s winning photographs are now on display in the new Mulgoa Electorate Office at St Clair.

 Miss Katherine Wong + Mrs Rebeka Vianello with Tanya Davies MP | Images Supplied

Warragamba Preschool: New Director Profile | Amanda Douglass When it comes to having skills that are most valued to Warragamba Preschool, new Director Amanda Douglass ticks the boxes - and then some. Having taken on the role of Nominated Supervisor since the start of 2016, Amanda has readily stepped into the position and proved to be a motivated and passionate leader for the preschool. Amanda has been involved in a number of roles both within the preschool and other early childhood centres. She is currently enrolled in a Bachelor of Teaching which brings more depth of understanding to the wide range of young children needs. “The preschool is such a special place. I decided to apply for the role of Teaching Director after spending term one working as the Nominated Supervisor. This allowed me to see the preschool from a different perspective whilst maintaining relationships with the beautiful children and families. I have worked in early childhood education and care for over eighteen years. I am passionate about engaging children and supporting their individual learning from an early age. The educators at Warragamba Preschool share the same passion, commitment and dedication to providing a high quality, educational service.” said Amanda. There is something else that makes her even more valuable to the preschool, Amanda is a mum. She is well experienced in the needs of and challenges faced by additional needs children and families requiring support and guidance. “Supporting and working with children and families with additional needs has been the highlight of my career to date. Every single child not only deserves to, but has a right to feel safe, secure and supported.” Warragamba Preschool is keen to grow its enrolments in all age groups from 2-6 years and working on establishing collaborative partnerships with families, staff and the local community. Amanda comes to the role well equipped and motivated to help the preschool grow further. “Warragamba Preschool has been instrumental in providing high quality care and education for the children within the local community. Last year we received exceeding in all seven quality areas during our assessment and rating process. This year we would like to grow preschool numbers and build on our current networks. Our preschool is embedded in a beautiful natural setting of Lilly Pilly’s, gum trees, and even some friendly

possums. We have ‘real’ grass and before the end of the year, we will have a brand new playground make over, designed by the children, families and staff thanks to a local council grant and lots of fundraising by our dedicated committee and parents.” The Committee, staff and families all welcome Amanda to the new role and look forward to seeing her thrive as leader of Warragamba Preschool. Please contact the preschool on 4774-1249 for further information or come in for a visit to explore our wonderful learning environments.

Fast 5 with Amanda Douglass My mantra/philosophy: My philosophy is that every child regardless of ability, skill or circumstance should be valued and supported for who they are. As teachers it is our duty to enrich the path of each individual child’s learning, support respectful relationships with our families, and embrace diversity and inclusion. Define your job in one word: Amazing Best things about the industry you work in: The children and families that I have had the privilege to work with. Tell us one thing that most people don’t know about you: I was born and raised in London, England and became a proud Australian citizen in 2013. Top tip for parents: Be kind to yourself, as parents sometimes we get it right and at times we make mistakes but we never stop trying to make a difference in the lives of our children.

www.mulgoagazette.com.au July 2016 9

WHAT’S COOKING

Creamy Chicken Bake Easy • Time 1hr 45min • Serves 8

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A big thank you to Karen & Jessie for helping us locate my son’s workboots! We love that everyone pitches in and helps each other across the community. Your help was greatly appreciated and thanks for making a difference! Debbie

Submit your SAY IT OUT LOUD to districtgazette.com.au/sayitoutloud Continued from pg. 1

Maddy Paddles her way to Victory

Ingredients • • •

• •

•

1 Tablespoon Olive Oil 20g Butter 1.2kg Chicken Thigh Fillets, Trimmed, Cut Into 4cm Pieces 2 Leeks, Trimmed, Halved, Washed, Sliced 200g Middle Bacon Rashers, Trimmed, Chopped 250g Cup Mushrooms, Thickly Sliced

• • • • •

1/2 Cup Dry White Wine 1/3 Cup Plain Flour 3/4 Cup Chicken Stock 3/4 Cup Pure Cream 80g Baby Spinach

Mashed-Potato Topping • 1.6kg Desiree Potatoes, Peeled, Chopped • 100g Butter, Chopped • 1/2 Cup Milk

Method 1.

2.

3.

Make Mashed-potato topping. Place potato in a large saucepan. Cover with cold water. Bring to the boil. Simmer over medium heat for 10 to 15 minutes or until tender. Drain. Return to pan. Add butter and milk. Mash until smooth. Meanwhile, preheat oven to 200°C/180°C fan-forced. Heat oil and butter in a large, deep frying pan over mediumhigh heat. Cook chicken, in batches, for 2 to 3 minutes or until browned. Transfer to a 6cm-deep, 3.8 litre-capacity baking dish. Add leek and bacon to pan. Cook, stirring, for 8 minutes, or until leek has softened. Add mushrooms. Cook for 4 to 5 minutes or until tender. Add wine. Bring to the boil. Boil for 2 minutes. Add flour. Cook, stirring, for 1 minute. Gradually stir in stock and cream. Bring to the boil. Remove from heat. Season with salt and pepper. Place spinach over chicken in dish. Carefully pour cream mixture over spinach. Stir to combine. Top evenly with mashed potato. Bake for 25 to 30 minutes or until golden and chicken is cooked through. Stand for 10 minutes. Serve.

 Source: www.taste.com.au/recipes/33770/creamy+chicken+bake

10 July 2016

www.mulgoagazette.com.au

Maddy works exceedingly hard with such commitment and passion to the sport. Taking out the Gold at the State Championships was only the beginning for Maddy as she continues to work hard in order to maintain her wins in future competitions. While making the Olympic Team is definitely one of Maddy’s ultimate goals, Mum Julie has said that “at the moment, the aim is to make the Junior World Cup Team.” Since the age of 13, Maddy has been pushing herself to new heights in the world of canoeing and has said that winning the State Championships is definitely one of her greatest achievements.

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HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Low ‘Bone Density’ – Are Drugs Really the Answer? Many patients attend the clinic with low bone density osteopenia or osteoporosis. They are commonly prescribed bisphosphonate drugs by their GP to increase bone density & reduce fracture risk. These drugs do increase bone density, but astoundingly also increase the risks for: 1. Certain thigh bone fractures – bones become more dense but also more brittle, 2. Gastrointestinal problems such as indigestion & heartburn, nausea/vomiting, and chest pain. These side effects cause up to 20% of patients to discontinue treatment 3. Severe, sometimes incapacitating bone, joint, and/or muscle pain 4. Bisphosphonate-related decay of the jaw bone (called ‘BRONJ’). This is very rare but: a. Intravenous bisphosphonates - often used for cancer patients, leads to a high risk for BRONJ (0.8% to 12% of patients ), this increases the longer the drug is given b. Oral bisphosphonates leads to about 1 BRONJ case in 1500 patient years (100 fold greater than general population). A recent paper published in the prestigious British Medical Journal stated that ‘bisphosphonates’ (taken for hip fracture prevention) are ‘neither viable as a public health strategy nor cost effective’. The authors found that: 1. No evidence exists that these drugs are effective at preventing fractures in men 2. In post-menopausal women, in whom osteoporosis is most often problematic, ‘175 women with bone fragility would need to be treated for three years to prevent’ just ‘one hip fracture’; while all patients remain at risk of side effects, but in women over 80, where most fractures occur no evidence of benefit exists. 3. A recent analysis by the FDA found people receiving bisphosphonates continuously for 6 years had more fractures than a second group who took bisphosphonates for only 3 years then switched to placebo for 3 years 4. Age adjusted incidence of hip fractures has fallen steadily in most Western countries‌ and this ‘does not seem to be attributable to drug treatment’ 5. Poor balance is a much better predictor of bone fracture than bone density 6. Other bone density drug options such as Denosumab; strontium ranelate; &‘Vitamin D & Calcium’supplementation all have efficacy & risk questions hanging over them.

This becomes terribly confusing for most people. What should one do? Whether you take pharmaceuticals or try alternative approaches, it’s important you do your research thoroughly and discuss pros and cons with your doctor. There are some excellent natural strategies that one can implement to improve balance & bone density. Next month we’ll discuss some of these, meantime if you have back problems or are worried about bone density why not come talk to us at BHW - see our ad for contact details.

SPORT UPDATE

Flying the Flag for Mulgoa Hayden Brown is a humble young resident of Mulgoa who attends Jamison High School. He is a proud member of Jamison Little Athletics Centre who tries his best to achieve a Personal Best every time he competes. He started running around his block and now trains at Jamison Park during his spare time. At his school Cross Country Championships, Hayden came 1st and proceeded to represent Jamison High School at the Nepean District Cross Country where he achieved a podium finish. Last month Hayden competed at Sydney West school Cross Country Championships and qualified to compete at the State Championships. Local resident Hayden Brown will be flying the flag for Mulgoa as he tries to better his time over the 6Km distance when he represents his school at the All Schools State Titles on July 22nd at Eastern Creek. Good Luck Hayden Brown.

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12 July 2016

www.mulgoagazette.com.au

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Sydney Dog Lovers Show – The Dog Lovers Show is coming to Sydney again!! Camille Brandt from Orchard Hills Veterinary Hospital will be attending the Dog Lovers Show as a special guest of Rose-Hip Vital. Camille will be answering questions from the public at the Rose-Hip Vital stall. Camille will be taking her dogs (Pony and Leo the Guide Dog Trainee) to the show, so come along and say Hi. Rose-Hip VitalŽ Canine is a unique and patented high impact 100% plant-based joint supplement and immune system support. Made from 100% patented Rosehip powder and backed by more than 30 scientific studies including 8 clinical trials, it’s a clinically proven powerful antioxidant, rich source of natural Vitamin C. The first natural product registered by the APVMA since the introduction of new guidelines in 2009. Check out Camille’s testimonial on Rose-Hip Vital on our website page. www.orchardhillsvet.com.au, on the Pet Care Links. The Dog Lovers Show is set to again transform the Hordern Pavilion and Royal Hall of Industries into a haven for dog lovers as it bounds back into Sydney town on Saturday 6th and Sunday 7th August 2016. The biggest names in vet and pet care will present free presentations on the Kong Celebrity Stage. Celebrities include: Dr Chris Brown, Dr Katrina & The Wonderdogs, the Village Vets (Dr Anthony & Dr James) and famous film & TV Dog Trainer Peta Clark. The show will play host to over 30 DOGS NSW Breed Clubs, hundreds of stalls offering all the latest and greatest gear for your pooch, free presentations from celebrity dog experts, free vet, grooming and training demonstrations and most importantly the opportunity to get up-closeand-personal with literally hundreds of beautiful dogs of all shapes, sizes and breeds! Show goers will also be able to witness some of Australia’s most talented canines in the Royal Canin Arena, featuring impressive demonstrations of speed, agility, flyball, flygility and K9 disc.

The popular Military Working Dog Tribute returns with more historical information and talks from war veterans retelling their own personal stories of working with war dogs in the battlefield including the training process involved for dogs to become active service canines. The Breed Showcase offers visitors a rare opportunity to meet and compare canines from over 35 Breed Clubs, with experts on hand to provide detailed information on each dog including their unique characteristics. The Perfect Match zone will provide prospective owners with invaluable insights to help them find the right dog for their lifestyle, family and home with a clever and comprehensive questionnaire that can be completed in a matter of minutes and dozens of large information posters. The Pat-A-Pooch nursery will again be full of smiles and wagging tails, as attendees get the chance to meet and connect with a plethora of pooches and puppies including guide, assistance, working, police and rescue dogs. It’s the ultimate day out for dog lovers of all ages with the Sydney Dog Lovers Show providing dog-devotees with a once a year opportunity to celebrate the companionship, unconditional love and joy that our furry friends bring to our lives every day. Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au. When: Saturday 6th and Sunday 7th August 2016. Time: 9.30am-5pm. Location: Royal Hall of Industries and the Hordern Pavilion, Moore Park, Sydney. Website: www.dogloversshow.com.au

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377 Wentworth Road, Orchard Hills – 4736 2027 www.mulgoagazette.com.au July 2016 13

COMMUNITY NOTICEBOARD Saturday July 2

Federal Election. Make your vote count! Wednesday July 13 Lung Support Group (2nd Wednesday of the month) 10–12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 – 1pm. FREE Enquires: John 4735 1542 or Gloria 4733 8926 Wednesday July 13 Arthritis + Osteoporosis Penrith Branch (2nd Wednesday of the month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Enquires: Diane 9623 9789 Thursday July 14 Red Cross Penrith Branch Meeting (2nd Thursday of the month) CWA Hall Tindale St, Penrith. Coffee available from 9:30am Enquires: Diane 9623 9789 Sunday July 17 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provided. Monday July 18 (3rd Monday of the month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal, meeting and Speaker - cost $28 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life programme supporting disadvantaged children. New members warmly welcomed. Enquires: Colleen on 4735 4982 Monday July 18 (3rd Monday of the month) Penrith City Garden Club 7.30 -9.00 pm at the Community Christian Church Hall, corner Cam and Cambridge Streets, Cambridge Park. Enquiries: 0498 017 147 penrithcitygardenclub.org.au facebook.com/penrithcitygardenclub Monday July 18 (3rd Monday of the month) Nepean / Blue Mountains Prostate Cancer Support Group. 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital. Our meeting in July is an Open Forum for members and a separate meeting for Carers. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: Visit our website www.prostatesupport.org.au or David Wilkinson, President 1300 13 38 78

WEEKLY EVENTS CONT. Thursday July 21 (3rd Thursday of the month) Solo Circle of Friends For single men and women 55 yrs and over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750 Thursday July 21 (3rd Thursday of the month) Blue Mountains Parkinson’s Support Group Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson’s Disease. Enquires: Viv or Barry 0404 836 921 or 47 37914 Thursday July 28 Dilly Wanderer (4th Thursday of the month) 9.30am - 11am. Civic Park, Weir Road, Warragamba Sunday July 31 (Last Sunday of the month) Hubertus Country Club Markets 8:30am start. Household goods, brica-brac, arts and crafts, plants, food and refreshments. 205 Adams Rd, Luddenham Booking + Enquires: Cheryl 0416 792 719 Saturday August 6 Mulgoa Landcare Group (1st Saturday of the month) 9am – 1pm. Phone: 0411 487 512 for venue. Market at Uniting Church, Northern Road, Luddenham. Cancer Council Rose bushes for sale.

WEEKLY EVENTS Monday Evenings + Friday Mornings English as a Second Language Classes We have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. Entry is 5 Fulton St. or 254 High St. Penrith. Enquires: Cathy White 4735 7216 penrithanglican.org Every Monday, Wednesday + Friday 9am – 2pm Warradale Men’s Shed is a place where men can socialise, talk about their problems and build new friendships. We are a member of the “Australian Men’s Shed Association” Come to us if you have time on your hands or just want to sit around yarning.. We are at 10 Eighteenth St, Warragamba (opposite the Worker’s Club). Try your hand at woodworking, gardening etc. We welcome, we listen, we help. Try us. Roll up any time. Enquires: Terry: 4653 1943 Ron: 4774 1343 Brian: 4774 0276 Every Monday 6pm – 7.30pm Warragamba Junior Guides (Ages 7-10) Enquires: Julie 0414 619 382

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

14 July 2016

www.mulgoagazette.com.au

Every Tuesday 11am – 12pm Never Too Old To Make Music! Come and sing, reminisce, play instruments and make music with the team from Nordoff-Robbins for a fun hour of interactive music-making. It’s a great free community music session generally suited to Seniors. Venue: Woodriff Function Room, Panthers, Mulgoa Road, Penrith Enquiries: penrith.panthers.com.au/ activities-in-penrith/music-therapy/ Every Wednesday 7pm – 9pm River Valley Singers Love to sing come join our Group Penrith Paceway Details 47351675 or 0402 669 640 Every Wednesday Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers, please call Jan or email: wmvrotary@iprimus.com.au Every Wednesday 9:45 – 10:45am Folk Dancing (Penrith Older Women) Penrith Senior Citizens Centre Station St $7 Enquires: Jeanette 4735 5043 or 0416 156 335 Thursdays 7:30 – 9pm During School Terms Folk Dancing. Beginners welcome. St Finbar’s Hall Levy St Glenbrook $7 Enquires: Jeanette 4735 5043 or 0416 156 335 Every Thursday 9am – 10am Gentle Exercise Group Do you want to join a friendly group with lots of laughs & social interaction? Work at your own pace. Memory & Relaxation Techniques. A great way to improve: Osteoporosis and Arthritis problems, Co-ordination & Balance Warragamba Town Hall. Cost: $3 Enquires: 4774 1273 Every Thursday 7pm – 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew 4730 3300 Or visit Facebook: facebook.com/ lovemodernjive Every Thursday 9:30am – 12pm During School Terms Penrith Uniting Church lesiure learning, craft and singing group. For Adults. Cost $2. Morning tea provided. Penrith Uniting Church – 15 Evan Street, Penrith (behind the fire station). Valarie 0421 324 158 or Pamela 0417 041 842

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www.mulgoagazette.com.au July 2016 15

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0419 018 866 Lic No. 219463C

• Truck, Bobcat Skid Steer Loader, Excavator Hire • Auger, Forks & Hammer • Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants • Retaining Walls

GARAGES ‡ 3DWLRV ‡ $ZQLQJV ‡ 3HUJRODV ‡ Carports ‡ &RORUERQG Ž

CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

P: 4773 4478 | M: 0419 993 723 www.craigsmgasteelbuildings.com.au

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EXCAVATIONS

ABN: 27 109 556 890

HANDYMAN

%P ZPV OFFE UP $BMM 4PNFPOF &DOO

Phone: 4774 2222 Mobile: 0416 266 566

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www.kitchenvision.com.au

Lic No: 236100c

HANDYMAN

Joe’s Ultimate Handyman Services All Aspects of Building and Building Repairs

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

0422 765 397

Phone: 4733 0792

‘Service with a smile’ ALL WORK GUARANTEED

less than $2 per day

Lic No: R84571

Email: adver se@districtgaze e.com.au

Licence No 115083C

www.mulgoagazette.com.au July 2016 17

LANDSCAPING SUPPLIES

SILVERDALE SAND & SOIL

4774 2440

Deliveries Available Open 7 days

LANDSCAPING HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

0448 844 314

LAWNS + GARDENS

DA Lawn, Garden & Handyman service call David 4774 2234 0413 569 743 or 0403 311 072 ‘Reliable friendly service’

BERT’S

LAWN MOWER REPAIRS

MOBILE LAWNMOWER REPAIRS Call Bert 0419 981 001

Repair & servicing of all makes of mowers, chainsaws & line trimmers

MASSAGE

PAINTER

Sue’s Sanctuary... ...for massage and healing

Steve J’s Painting Services

We specialise in Relaxation, Remedial, Sports, 5HĂ€H[RORJ\ 5DLQGURS PDVVDJHV .LQHVLRORJ\ 5HLNL WUHDWPHQWV DOVR DYDLODEOH &UDQLDO 6DFUDO 7KHUDS\ For more information on treatments SOHDVH YLVLW ZZZ VXVDQGL[RQPDVVDJH FRP Contact Susan or Chanelle

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4774 1074 or 0414 741 472 susandixonmassage@gmail.com

MOBILE MECHANIC

R LL

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MOBILE MECHANIC & AUTO ELECTRICIAN

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MORTGAGE BROKER

BRIGHTEN YOUR FUTURE 5HVLGHQWLDO +RPH /RDQV 5HVLGHQWLDO ,QYHVWPHQW +RPH /RDQV 606) ,QYHVWPHQW +RPH /RDQV

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ABN

MUSIC TUITION

Massage Therapy

massageĆ‰ÄžĹśĆŒĹ?ĆšĹšÍ˜Ä?ŽžÍ˜Ä‚Ćľ

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY

18 July 2016

Vocals

New Studio Available

Call Rohan 0428 335 874

HATE CLEANING YOUR OVEN? Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 ‡ 12 +$56+ &+(0,&$/6 ‡ 12 )866

For health and Wellbeing

4722 3503

Drums

OVEN CLEANING 'Ĺ?ĹŒ ÄžĆŒĆ&#x;ÄŽÄ?ĂƚĞĆ? Available Online

Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, PenrĆ&#x;Ĺš ώϳϹϏ

$70* Call Bob on 0417 262 706 or 4774 0026 (AH) *Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

www.mulgoagazette.com.au

Gee’s Dog Walking & Pet Care

Dog walking Pet sitting includes: - Feeding - Refilling water bowl - Administering any medication - Play time and cuddles - Text or email daily updates to you

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On request pick up/drop off Service to vets and boarding kennels

0403 664 181

geesdogwalking@outlook.com.au

PLUMBING

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call your local Plumber on: P: 4727 2727 0410 638 638 342 4773 8744 orM:0410 342

No Job Too Small PLUMBING

less than $2 per day

ESSENTIAL BODYWORKS

PET CARE - WALKING

Lic. 158889C

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expressmusictuition.com.au

4722 9492.

open Mon to Fri 9-6 and Sat 9-3.

Blocked Drains

MATTHEW BRENNAN JP | PRINCIPAL A PO Box 353, PENRITH 2751

Guitar

Unit 39, 38-40 Abel Street, Penrith,

Repairs & Replacements

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MASSAGE

PET CARE - GROOMING

ROLL š ON

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Phone: 4733 0792

Lic No. 221820C

Dog Grooming Salon and Pet Boutique

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Email: adver se@districtgaze e.com.au

0402 008 936

N

LIC: MVRL49778 | ABN 28 810 399 437

Piano

ALL AREAS All General Painting No job too big or small Free quotes - No obligation

PLUMBING

RESTAURANT

Welcome

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Phone Daniel

Chinese Restaurant

Fully licenced Air conditioned Take away service Function Catering EFTPOS, Bankcard, Visa & Mastercard Welcome

LICENCE NUMBER: 221268C

0410 602 502 PLUMBING ERLER PLUMBING

SOLICITOR

Open Monday - Saturday (Closed Sunday) for Lunch & Dinner Open Mothers and Fathers Day

SERVICES PTY LTD

Michael and Sally Wu

PROMPT & RELIABLE

Shop 2, Lot 1, Weir Rd, Warragamba

“SATISFACTION IS OUR POLICY�

4774 1944

Family Business Est. 30 Years

ROOFING

LICENSED PLUMBERS DRAINERS GAS FITTERS

Lic. No. 39212C

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We are qualified in general maintenance including but not limited to

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ď‚¨ď€ ď‚¨ď€ ď‚¨ď€ ď‚¨ď€ ď‚¨ď€

TILING Licence No.239747C

Paul’s Tiling ‡ $OO 6PDOO %LJ 7LOLQJ :RUN ‡ 'RPHVWLF &RPPHUFLDO ‡ )UHH 4XRWHV 1R 2EOLJDWLRQ ‡ <HDUV ([SHULHQFH

Mobile: 0439 664 866 TREE SERVICES

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FULLY INSUR ED

Call Ray for a FREE quote 0430

Lic No 86216C

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Phone: 4605 1501 Website: www.sharpelegal.com.au By Appointment Only: Level 2, Oran Park Podium, Oran Park

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0415 249 677

Licenced in

CONVEYANCING – WILLS & ESTATES

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No Job Too Small Free Quotes

Licence # 218884C

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ALL TREE LOPPING

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PLUMBING

MOBILE LEGAL SERVICE We come to you!

0418 446 590 RU 4773 8634 ZZZ FRPSOHWHURRÂżQJ FRP DX

116 758

TUITION

*ACE* Tutoring ‡ Highly Qualified Teacher/References ‡ 29+ Years Experience ‡ Syllabus followed ‡ K > 12 ‡ English & Maths - All Levels ‡ Naplan & Basic Skills ‡ Extension & Gifted/Talented ‡ Remediation & Learn to Read ‡ Learning/Behavioural Issues ‡ Opportunity Class & Selective H.S Entry

Rea sona b Goo Rates le d Re sult s

Ring Carol 0400 277 232 02 4733 4645

RUBBISH REMOVAL CHEAP SKIP BINS

Environmentally friendly recyclable waste LOCALLY OWNED

4735 4007 / 0408 025 232 Bins ranging from 2mÂł to 7mÂł

less than $1 per day

• Remove all types of rubbish & scrap metal • Cash for cars • Prompt & reliable • Competitive price for domestic & commercial

Email: advertise@districtgazette.com.au

PLUMBING

RUBBISH REMOVAL

WINDSCREENS

Wallacia Plumbing WallaciaP lumbing

TIME FOR A CLEANOUT?

Prestige Autoglass

Plumbe r Lic No. L9397 Drainer N.G. & L.P. Gasfitter Backflow Pre vention Accredite d Hotwater Systems Re paired and Replace d

LOCAL MOBILE SERVICE

Greg Beatson Tel: 4773 8698 Mob: 0418 610 509 Wallacia

PROPERTY MAINTENANCE

CIARABEL’S PRESSURE CLEANING ‡ 'ULYH :D\ 3UHVVXUH &OHDQLQJ 5HVHDOLQJ ‡ 3UHVVXUH &OHDQLQJ ² *DUGHQ :DOOV 5HWDLQLQJ :DOOV )RRW 3DWKV ‡ &RQFUHWH 5HFRORXUHG Fully Insured

Peter 0416 119 286

Phone: 4733 0792

Ph: 0422 388 077 2 3 4 6 8 9

Cubic Cubic Cubic Cubic Cubic Cubic

Metre Metre Metre Metre Metre Metre

from from from from from from

$270 $370 $470 $670 $770 $870

CASH OR CARD WELCOME Conditions Apply.

WWW.MATTSSKIPBINS.COM.AU

02 4708 2927

WOODWORK

Moosehead Woodworks 0419 634 323 Cabinets & Woodwork

www.mulgoagazette.com.au July 2016 19

This Space Available BOOK NOW

4733 0792

SAVINGS FOR FREQUENT SOCIAL GROUPS

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PLAY A GAME OF GOLF * WITH CART FOR $32

TWILIGHT GOLF Weekdays $20 | Weekends $25

ANNUAL MEMBERSHIP FEES

MEMBERSHIP – JOIN NOW Pay no more until September 2017

ͻ &h>> ʹ Ψϭ͕Ϭϵϱ (Includes $50 House Account Credit)

ͻ t < z ʹ ΨϲϮϬ (Includes $30 House Account Credit)

ͻ /Ed ZD / d / / (26 - 28 YEARS) ʹ ΨϴϯϬ ͻ /Ed ZD / d / (22 - 25 YEARS) ʹ Ψϲϳϱ ͻ COLT (18 - 21 YEARS) ʹ ΨϮϵϵ (Includes $30 House Account Credit)

ͻ JUNIOR (13 - 17 YEARS) ʹ Ψϵϵ ͻ CADET (6 - 12 YEARS) ʹ ΨϱϬ ΎΨϵϵ ĚŵŝŶ &ĞĞ ƉƉůŝĞƐ ƚŽ ůů ĚƵůƚƐ͛ DĞŵďĞƌƐŚŝƉ ƉƉůŝĐĂƟŽŶƐ͘

Ăůů ŶŽǁ͊ ŽŶƚĂĐƚ WƌŽƐŚŽƉ ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ

ϰϳϯϯ ϭϮϯϬ Ğdžƚ ϭ ϲϵϬ DƵůŐŽĂ ZĚ͕ Dh>'K ;EĞĂƌ WĞŶƌŝƚŚ͕ ũƵƐƚ Žī DϰͿ Žƌ ĞŵĂŝů͗ ŐŽůĨΛŐůĞŶŵŽƌĞŐŽůĨ͘ĐŽŵ͘ĂƵ ͮ ǁǁǁ͘ŐůĞŶŵŽƌĞŐŽůĨ͘ĐŽŵ͘ĂƵ ͮ ǁǁǁ͘ĨĂĐĞŬ͘ĐŽŵͬŐůĞŶŵŽƌĞŐŽůĨ Ύ ^ƵďũĞĐƚ ƚŽ ĂǀĂŝůĂďŝůŝƚLJ͘ dĞƌŵƐ Θ ĐŽŶĚŝƟŽŶƐ ĂƉƉůLJ͘ η WƵďůŝĐ ,ŽůŝĚĂLJƐ ŶŽƚ ŝŶĐůƵĚĞĚ͘

20 July 2016

www.mulgoagazette.com.au

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