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OCTOBER 2020 | Issue 241
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Car Boot Sale for Warragamba Hobby Hut Warragamba Hobby Hut will be holding a Car Boot Sale this month on Sunday 18th October, in the grounds behind Warragamba Bargain Centre (13 Third Street, Warragamba). Stall sites will cost $10 and will be limited, to comply with social distancing restrictions and regulations. Early site bookings are advised – don’t miss out. COVID-19 has caused the cancellation of the traditional festivities in October, resulting in less marketing opportunities for locals in the Warragamba area. Events such as Damfest (which has been postponed until 2021) and the Wollondilly Shire wide Big Garage Sale which would normally be held this time of year have been removed from the marketing calendar. For more information about the Warragamba Hobby Hut Car Boot Sale and bookings, contact Erica Berton on 0490 142787 or via email at ericaberton131@gmail.com. v
Book a stall to sell your crafts | Image: www.pexels.com
WARRAGAMBA BAPTIST CHURCH
Article Submitted by: Lyndon Rumsey | M: 0417 174 455 | W: warragambabaptist.org.au Sunday Service: 9:30 am
Pastor’s Corner My wife Barbara and I have enjoyed watching the Masterchef series this year. Whilst personally, I don’t have any aspirations to be able to cook like any of these talented people and I am not sure that I would even enjoy tasting all of the dishes they make. What I do find interesting is the journey they undertake in the Masterchef kitchen. There are moments of great success and triumph, moments where the dish, doesn’t reach their own expectations, nor the approval of the judges. Of course, they all must finish, with ultimately only one winner. To me, their experiences are like a snapshot of life. There are moments of joy and moments of sadness, and every other experience in between. The Sister-In-Law of my eldest daughter recently passed away. She was forty-one and an incredibly talented teacher and mother of three young children. She had fought courageously for three years to survive the impacts of cancer. A time came when she left this life, leaving behind a husband, children, parents, a brother, and so many others who loved and cared for her. Sad definitely, tragic not so much, because she was a woman of inspiring faith. She knew with certainty that God had prepared a place for her. Romans 8.39-40 says: “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” That certainty brought her and those that loved her peace of mind and assurance that there is more to come, after this world. I wonder, are you certain and assured of your eternal future? Because there is a certainty about death, none of us know when, or how, but we all know that it will happen. Are you ready? My prayer is that everyone will find faith in Jesus Christ, know the peace and security of an eternal life to come. FAITH – ANGLICAN PARISH MULGOA
r
Beth and Chris Braga | Image Supplied
Article Submitted by: Senior Minister Christopher Braga St Thomas’ Mulgoa | P: 47331635 W: gpachurch.online | A: 43 St Thomas’ Road Mulgoa Service Times: Sundays @ 9.30am I got a call from someone saying they were from the Tax Commissioner and that a warrant had been put out for my arrest. Apparently, my identity had been used for criminal activity and they needed to question me. What should I do? I felt threatened that I had done something wrong! Did you pick it? Yes, it was clearly a scam. After figuring this out, I felt angry that others might not realise it was a scam and get caught up in it. There was little I could do to stop that. Then my anger was directed to the person on the other end of the phone. After asking my name, I asked them if they knew there was a pandemic taking place. Surely during a pandemic people would be wanting to do something useful for others each day? Sadly, no. I asked if they had considered doing something useful instead of stealing people’s money. The line went dead. Was the person on the other end of the line deeply evil? Were they just doing a job to get some money? Would they otherwise be in poverty if they weren’t scamming money from Australians? Would I do the same thing if I were that desperate? While I was angry, I also saw that in a different set of circumstances I might feel pressured into acting in such a despicable way. It reminded me that as a Christian, I don’t think of myself as better than anyone, just someone who has been forgiven by Jesus.
2 October 2020 www.mulgoagazette.com.au
Silverdale Recruits
RFB
Welcomes
New
We've got you covered!
The show of support from the local community during the recent bushfires was amazing and this has continued with Silverdale Rural Fire Brigade (RFB) recently welcoming 9 new recruits to the team. This was the most members they have taken in one intake and the biggest in the last 20 years. The new recruits include Stewart Brown, Brett Davidson, Breanna Burgess, Tommy Sabljak, Scott Hinton, Beccy Smith, Brett Smith, Matthew Wheatley, and Adrian Sidoruk. The intake was off the back of a huge expression of interest to join the various Rural Fire Brigades right across Wollondilly, with approx. 300 enquiries locally. “Our newest recruits come from all walks of life. They are a mixed group with different strengths and skills. Some have done apprenticeships, whilst others are professionals. They’re a great team and we’re happy to have them on board” said Barbara Jolley, Captain of Silverdale RFB. The recruits underwent intensive training over several months. The task was made harder due to COVID and the restrictions attached to it. Personal logs covering various topics, a theory test of 30 questions (requiring 100%) and practical assessments as a team to demonstrate their skills formed part of the training. Once passed, they were ready for the truck. Silverdale RFB currently have 35-40 members, with an active base of 15. The brigade has three vehicles consisting of a Category 1 tanker, a Category 9 truck (brand new and smaller than the tanker) and a personnel carrier, which does not have firefighting equipment. “All throughout the bushfire season late last year and early this year, the community support was truly outstanding. There was so much mental and physical help offered. It was quite overwhelming” explained Captain Barbara. With the fire season ahead, it’s important to have a plan and to be prepared. Once you have a plan, make sure that you discuss it with all the members of your family. Silverdale RFB held a NSW Rural Fire Service Open Day on Saturday 19th September, where local residents could discuss their bushfire survival plans and get more information. “We appreciate the support of all the brigades in the community. It’s their hard work and dedication that is needed when we all come together as one in times of adversity. They are all just as important as one another” ended Captain Barbara. r [Back] Stewart Brown, Brett Davidson, Breanna Burgess, Tommy Sabljak, Scott Hinton. [Front] Beccy Smith, Brett Smith, Matthew Wheatley. Absent: Adrian Sidoruk | Image: Jake Jolley
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New Dog Wash for Silverdale GLENMORE PARK | PENRITH
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You now don’t need to travel too far to wash your favourite pooch, thanks to the brand-new DIY dog wash, located at Silverdale Produce. The DIY K9000 Dog Wash, which opened recently, is available to use from 6:00am till 9:00pm every day. There is enough room in the spacious tub to wash one large dog, two medium dogs or three small dogs. The cost to use the dog wash is $10 for 10 minutes if paying with cash or $11 for 11 minutes if using your credit card. The facility accepts $1 or $2 coins, $5 and $10 notes and has a credit card reader. The features include a washer and dryer, where you can use shampoo, conditioner, and flea/tick rinse. At the end of the wash cycle, there is an extra 20 seconds for you to disinfect the tub for the next user. The dog wash is found inside a fully enclosed area with room to tie up dogs that are waiting to be cleaned. It’s already proving to be very popular, with locals using the facility every week since it opened. For more information about this, contact Silverdale Produce on 4774 0749 or find them on Facebook. They can be found at 8 Econo Place, Silverdale. r
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The DIY K9000 Dog Wash | Image: Silverdale Produce Facebook
CIMMARON
The Ultimate Picnic Locations Nothing beats getting together with your friends and family, finding a picturesque location, and setting up for a picnic under the sun. Me & You - A Picnic for Two The Rock Lookout Just a short scenic drive south of Penrith is this hidden gem, The Rock Lookout in Mulgoa. If you’re looking to impress your significant other, a picnic here will earn you some serious brownie points! After a short walk of only a few hundred metres from Fairlight Road, you’ll be greeted by the spectacular views of the Nepean River. Find some flat rocks and set up your picnic. If you’re up for the challenge, there is a longer track of 5.1 kilometres for keen bushwalkers. Make your way through swampy heath and eucalyptus forest to Riley’s Mountain, where more epic views of the Nepean River and surrounds can be enjoyed. Don’t forget to snap a selfie and tag #VisitPenrith.
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Station Locations for Western Sydney’s New Metro
The station locations for the new Sydney Metro – Western Sydney Airport project to service Greater Western Sydney and the new Western Sydney International (Nancy-Bird Walton) airport have been revealed, with the project also set to deliver a multi-billion dollar boost to the New South Wales and Australian economies. NSW Premier Gladys Berejiklian, Minister for Transport Andrew Constance and Minister for Western Sydney Stuart Ayres recently inspected the site of the future Western Sydney Aerotropolis Station. “The Sydney Metro – Western Sydney Airport project will support 14,000 jobs, including 250 apprentices and inject billions of dollars to the NSW and Australian economies” Ms Berejiklian said. “Where we are standing will become a major new transport interchange, right in the heart of the future central business district for the Western Parkland City”. Federal Minister for Population, Cities and Urban Infrastructure Alan Tudge said construction would start this year on the around $11 billion mega-project that would deliver economic support and local jobs. “This city-shaping investment is being fast-tracked to help our economy recover from COVID-19 and deliver a major stimulus right in the heart of Western Sydney” Mr Tudge said. “Western Sydney residents will reap the benefits of this
investment well before the first train leaves the station”. Exact station locations have now also been confirmed on the 23-kilometre driverless railway line at St Marys, Orchard Hills, Luddenham and two stations at the airport. NSW Minister for Transport and Roads Andrew Constance said the tender process has also started to deliver 10 kilometres of twin Metro railway tunnels, with the call for registrations of interest. “Construction starts later this year on a project that will become the transport spine for the Western Parkland City” Mr Constance said. “The new railway will link residential areas with jobs hubs and connect travellers from the new airport with the rest of Sydney’s public transport network”. New South Wales Minister for Jobs, Investment, Tourism and Western Sydney Stuart Ayres said the project will be a game changer for the region. “This will provide the backbone for the economic and broader development of the Western Parkland City” Mr Ayres said. Federal Member for Lindsay Melissa McIntosh said the Australian and NSW governments are working together in preparation for the airport opening for passenger services. “The huge investment in Western Sydney Infrastructure projects is creating an interconnected city that will enable innovation, support growth and create jobs to build an exciting future for Western Sydney” Mrs McIntosh said. Supporting the airport and Aerotropolis is a key part of the Western Sydney City Deal – a 20-year agreement signed in March 2018 by the Australian Government, NSW Government and eight Western Sydney councils.
r Artist impression of Western Sydney International Airport | Image: www.westernsydneyairport.gov.au. Source: NSW Government
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6 October 2020 www.mulgoagazette.com.au
That Mighty Wombat Spirit It was a season that promised so much, until the pandemic hit. Despite the setbacks, the Warragamba Wombats JRLFC came together and finished the 2020 season on a high, with the Under 16B’s winning their Grand Final. The local club had started strong with 107 players registered this year, fielding two teams in the Under 6’s and Under 7’s and one in the Under 8’s, Under 9’s, Under 13’s, Under 15/6 and Under 16’s. After an initial 3 trial games at Warragamba, the season was then suspended due to COVID, before returning to play a 7-game reduced competition with strict guidelines in place. “Because of COVID, we were only able to host 3 home games this season. Even with the challenges, we would like to thank our hardworking Committee, families and friends for their support and the many things that were done, particularly behind the scenes. Our appreciation goes to our sponsors that were able to assist us in a difficult time. We are all so excited to have our Under 16B’s win their Grand Final too. Go the Wombats” said Bec Love, Registrar of the Warragamba Wombats JRLFC to the Mulgoa Valley Gazette. The challenging season meant that new protocols were in place and that game day was quite different. With this, the club lifted, showing that the Wombat spirit is alive and well! “The Wombat community, being the families and friends of the club, have been great in following the health guidelines. This meant that we could not have additional visitors or the opportunity for teams to hang around, watch or support other age groups. A special mention goes to Angela Finianos, our COVID-19 Coordinator who took this role very seriously and was wise in all areas of protecting our players, families, and the community” explained Bec. The Wombats look forward to arranging new uniforms for the 2021 season. This is due to the NSWRL ruling that Warragamba now falls under the NSWRL and not the Country Rugby League. “We have applied for a grant through Active Kids and hope to be successful in securing funds to supply new uniforms in 2021. We are also working to upgrade the dugout area of the fields with funding being applied through Local Grants” ended Bec. The club hope to recruit girls in the Under 13’s, 14’s, 15’s and 16’s next year to join Warragamba for a Girl’s League Tag team. For more information, contact Karl Acsai (Secretary) on 0417 770962. r The Under 6’s team | Image Supplied by Warragamba Wombats JRLFC
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PUBLIC SCHOOL
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PLEASE CONTACT THE SCHOOL
warragamba-p.school@det.nsw.edu.au 4774 1502 or 4774 1205 www.mulgoagazette.com.au October 2020
7
PARENTS CORNER
Article Written + Submitted by: Narelle Smith Family Practitioner E: handsheartsandminds@gmail.com Blog: https://handsheartsminds.wordpress.com/
All Feelings are OK
Some parents tell their children that strong emotions such as anger, frustration, and excitement are unacceptable. Strong emotions are OK. They are normal and all of us will feel them at some time in the day or week. Strong emotions are quite motivating and energising. Think about how much can get done when people get angry (for example, Vincent Lingiari, Martin Luther King, Rosa Parks, Nelson Mandela). So, all feelings are OK, but it is what we do with our emotions that matters. It is not OK to hurt someone else’s feelings or physically hurt others when we are angry. It is also not OK to blame someone else for how we feel, for example “you make me feel angry”. You are having the emotion and taking responsible for how you feel gives you the power to change it. Blame is a dead-end street – it stops you from feeling that you can take the initiative to make changes. The components of emotional regulation include (for children aged over 4 years): • Acknowledging where you are at – Feel it to heal it. • Labelling your feelings – Name it to tame it. • Doing something to calm down – Deep breathing, counting backwards, telling yourself to ‘calm down’, thinking happy thoughts. • When you are calm, understanding what was going on for you. When the child is calm and ready to talk, calmly discuss the behaviours you observed and what was said. Ask the child what might have sparked the outburst. What was s/he feeling? Google ‘feelings chart’ and ‘anger iceberg’ for some cool visuals. And finally, what could the child do better next time when s/ he is having big feelings? All disruptions are opportunities for repair and learning. Parenting is an opportunity to coach a child in ways that make them better humans. As parents, we also have to role model the skills we want our children to learn, so emotional regulation starts with us. r
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8 October 2020 www.mulgoagazette.com.au
Applications Open for 2021 Regional Youth Taskforce Young people from Wollondilly are encouraged to apply to be a part of next year’s Regional Youth Taskforce, a Ministerial advocacy group which will have a direct line to government to raise local issues faced by friends and classmates. Member for Wollondilly Nathaniel Smith MP said applications are now open for young people aged between 12 and 24 who want to have a say on the needs of their peers when it comes to services, programs and infrastructure in the region. Mr Smith said the Taskforce will be made up of 18 members who will meet regularly with the Minister for Regional Youth and other representatives from NSW Government agencies and cabinet. “To young people in Wollondilly, this is your chance to be heard, to voice your opinion on local issues, represent your mates and peers and help make decisions that drive change in your own community” Mr Smith said. “Between drought, bushfire and COVID-19, the past year has placed significant new pressures on young people in regional communities and it is more important than ever the interests of our local youth are appropriately represented. “We know each region has different challenges, so we are seeking an even representation of two members from each of the nine NSW regions and we are looking for applications from everybody, not just the best and brightest, but those who can talk with experience”. Travel costs and accommodation will be covered for Regional Youth Taskforce members travelling across NSW for meetings. To find out more or apply, visit www.nsw.gov.au/regionalnsw/regional-youth-taskforce. Applications are open now till 18 October 2020.
• Qualified and experienced Early Childhood staff • Rated Meeting in all Quality Areas of the National Quality framework • An inclusive preschool program based on children’s individual needs, strengths and interests • A comprehensive Transition to School program • Close partnerships with local primary schools, including orientation visits • Support and individual learning programs for children with additional needs • Operating for over 65 years
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Local Businesswoman Finalist in 2020 Altitude Awards
Local businesswoman and our resident education expert, Sara Drebber, is a finalist in the 2020 Altitude Awards for her second consecutive year. This time she is a finalist for the Revolutionary and Best Professional Service Business Categories. These categories are for outstanding service-based professional businesses and groundbreakers in their industry throughout their career, respectively. Sara is a passionate educator, consultant, writer, and mother of three, whose award-winning local business, edUcatered, has flourished under her guidance since its inception 3 years ago. With almost 20 years’ experience working in education, Sara brings a wealth of knowledge and expertise to her role as an educational consultant and tutor. It has always been her aim to create a nurturing and supportive environment in which children can develop and learn, so the finalist awards are just a bonus to the joy of supporting learning of those using her service. “It is an honour to be included in both a business excellence and leadership category this year. I am grateful to have this opportunity to be recognised for my hard-work and that of my team, especially given the challenges we have faced this year with the pandemic” Sara explained. The Altitude Awards are jointly presented by Women with Altitude and The Men’s Altitude Network. They are held annually to provide an opportunity to acknowledge those who have made outstanding contributions as business owners, volunteers, employees, creative thinkers, and leaders. Women with Altitude founder, Andrea Turner-Boys said, “We look forward to this time each year when we celebrate and champion the achievements of individuals and teams from our regions. Each finalist has been chosen for their outstanding contributions in their field and will be presented with their finalist certificates at regional networking events across NSW and the ACT, throughout the month of September”. An independent judging panel adjudicates the awards, and winners of each category will be announced at a gala awards ball on Saturday 7th November at the LCC Event Centre in Prestons NSW.
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Sara with her Finalist Certificates | Image/Article: Sara Drebber
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Latest @ Luddenham by Wayne Willmington
The Planning Package for Western Sydney Aerotropolis has been finalised, and now the Western Sydney Planning Partnership is undertaking precinct planning for the initial precincts. This includes sequencing, staging, and responding to the timing of infrastructure delivery. These will go on public exhibition before the end of the year. Luddenham is in the Agribusiness Precinct with objectives to: encourage diversity in agribusiness including related supply chain industries, food production and processing that are appropriate for the area, encourage sustainable and high technology agribusiness, including agricultural produce industries as well as enabling sustainable agritourism. Finally, encouraging development that is consistent with the character of Luddenham Village and maintain its rural landscape character and biodiversity of the area. Luddenham Village is now separate, and the future vision, role and function of Our Village will be explored further during precinct planning. This includes detailed investigation of certain land uses that are sympathetic to the character, history, and heritage values of the village. In the interim, the Aerotropolis SEPP will involve provisions allowing development that would otherwise be prohibited to be carried out if it would have been permitted with consent in the former LEP that applied to the land. In existing residential areas or land approved for development, the ability to construct dwellings will not be removed and renovations to existing houses or extensions will still be allowed. The Western Sydney Planning Partnership will consult with the Luddenham community during precinct planning to develop the vision, function, the rate/extent of change and manage expectations of village character (At the time of going to print, we have not been advised on how the
consultation will happen). We also had confirmation that Luddenham will get its own train station in Luddenham Road. The Luddenham Country Markets are still very successful, and the October dates are 11th and the 25th. Expression of interest are now open for entertainers and attractions for the 2021 Luddenham Show on the 6th and 7th March and applications can be made to secretary@ luddenhamshow.com.au The Show Society have decided to run the 117th Annual Show in line with COVID restrictions that still may be in force. Last month saw the completion of roadworks on the southern part of Northern Road to Bringelly. It also saw Adams Road reopen and the new Elizabeth Drive and Northern Road intersection now with traffic lights. If you have an opinion on what Luddenham of the future should be like, please email your thoughts or views to willmingtons@bigpond.com.
r Artist impression of the Luddenham Station | Image Supplied
Designing Your Building Project
Home Design Choices
Solid Walls and Glass in Windows It is recommended that in Winter, walls facing the north and west are constructed of a solid mass such as brick or concrete. While these solid walls are facing the sun in Winter, they will warm up during the day and radiate warmth throughout the home. These walls will take some time to cool down and this will reduce time to warm up your home in Winter with an electric or wood-fired heater, reducing your power bill. In Summer, these solid walls will take some time to warm up after the cool night. In most cases, it will stay cool during the day because of the shielding of the veranda or other shade structures built around your home. Glass windows facing the north and west must be of a highquality aluminium or timber/cedar structure. They must be totally sealed around the wall frame with no gaps or openings. Most of your heat loss or gain into your home is through your windows and doors. It is therefore very important that good quality aluminium or cedar windows and timber doors are installed professionally. The glass of the windows is a critical item and must be observed as per specifications in NSW with the Basix requirements. Glass in windows comes in forms and specifications by architects and building designers. This includes double glazing to single glazing with a specific coating to keep the heat and cold out of your home. The windows with specified glass facing north, west, south, or east can have different glass to suit the orientation of the home. The window’s size is also an important item. Stay with the recommended specified size and don’t make changes, unless approved by your architect or building designer. If you make changes without the approval of your designer, the house will be either too hot or too cold to live in. (See next issue for a continuation of this topic)
10 October 2020 www.mulgoagazette.com.au
Accredited Building Design Consultants Architectural Building Plans and Specifications Structural Engineering Designs and Certifications TAKE ADVANTAGE OF THE NEW FEDERAL GRANT FOR NEW BUILD HOMES AND ADDITIONS We design for you and your family’s comfort. Contact us for a free assessment & quotation. 4774 1931 | john@building-designs.net www.building-designs.net 2 Marsh Road (Corner Warradale Road) Silverdale NSW 2752
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Enchanting October KID’S CORNER 1
FIND THE SPOOKY CHARACTERS IN THE CROSSWORD
2
SPOT THE 7 DIFFERENCES
SOLUTIONS
Puzzle 2 Across: 1. Witch, 6. Pirate, 7. Dinosaur, 9. Mummy, 10. Mermaid Down: 2. Clown, 3. Carrot, 4. Devil, 5. Vampire, 6. Pimpkin, 8. Angel
Puzzle 1
12 October 2020 www.mulgoagazette.com.au
New Wollondilly Mayor Elected
Wollondilly Shire Council has elected Councillor Robert Khan to serve as its Mayor and Councillor Michael Banasik as Deputy Mayor for the 12 months leading up to next year’s Local Government Election. Due to the COVID-19 pandemic, the scheduled 2020 Local Government Election was postponed until 4 September 2021 by the Office of Local Government. Wollondilly Shire Council was required to elect a Mayor and Deputy Mayor for the intervening 12 months. Heading into the 2021 election, Wollondilly’s ward boundaries will be changing as the electorate moves from three to two wards, with the community able to elect the next Mayor through a popular vote for a four-year term. Councillor Khan said, “It is an honour to be able to represent the people of Wollondilly and lead the Council at this time”. “I am looking forward to working with the Councillors and staff to continue to achieve great things for the area and to advocate for our community”. Councillor Banasik, who recently celebrated 25 years of service as a Wollondilly Councillor thanked the Councillors for electing him as Deputy Mayor. Former Mayor, Councillor Matthew Deeth congratulated the new Mayor and Deputy and said he was proud to have led the Council and the resilient Wollondilly community, particularly through the challenges of bushfires, floods, and COVID-19. r Feature Article [Cover + Top]: Mayor Robert Khan [Left] Deputy Mayor Michael Banasik | Images: Wollondilly Shire Council
Paint and Sip Saturday 10 October 2-4pm Wollondilly Library 42 Menangle Street Picton Age 16-24
All equipment provided. Snacks and drinks provided (Non- alcoholic event) Bookings at https://www.library. wollondilly.nsw.gov.au/Bookings Places are limited so bookings are essential. All workshops will be held in accordance with current COVID-19 regulations and restrictions. For more information please contact youth@wollondilly.nsw.gov. au or 46779613/46779514 Don’t forget to like the Dilly YAC Facebook page and Instagram for more details and updates!
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PAWS A WHILE
Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 49 Wentworth Rd, Orchard Hills P: 4736 2027
Get Started
RSPCA Cupcake Day
1.Prepare Grab your apron and preheat those ovens – Cupcake Day is returning this October, with the official day Monday 26th October. Unfortunately, due to the Coronavirus crisis, we will not be hosting a Cupcake Day this year. So sad! We will have to eat all of the cupcakes ourselves!! We have a fundraiser page on the RSPCA website for online donations. We will match all donations that we receive!! So bake away and donate to the RSPCA.
https://www.rspcacupcakeday.com. au/fundraise/fundraisers/profile/view/ orchardhillsvet Share some of your photos on our Facebook page of your baking successes, masterpieces and failures!!! This year, thousands more furry faces, waggy tails and feathered wings need your baking skills more than ever. With safety precautions still in mind, we’d love you to return for a socially safe, physically distanced or virtually vibrant Cupcake Day to remember. Whether you’re whipping up doughnuts, lamingtons, brownies or traditional cupcakes, the funds you raise at your Cupcake Day event help rescue, rehabilitate and rehome animals in need all over the country. Invite your workmates, schoolmates and regular mates along for a sweet-tastic time. With a pinch of community and a cup of good conversation, your Cupcake Day event has the potential to bake real change! If you can’t host your Cupcake Day in person there’s no ‘knead’ to worry – get your workplace crew together online to share a cupcake (or two), to help raise much-needed funds to fight animal cruelty.
Monday 26th October
You can use Skype, Zoom, Facetime or Messenger to host your Cupcake Day online. Share your fundraising page to everyone joining and ask guests to donate what they would have contributed to your physical Cupcake Day event.
2. Plan
Decide what your online event looks like. Will it be a virtual bake-off, a knock, drop and dash in exchange for a donation – take baking orders from your friends, family or work colleagues and deliver them straight to their doorstep! You could even host an online baking quiz, Masterchef trivia anyone?
3. Party
Party up with your friends and family over a virtual cuppa, enjoy your favourite sweet and savoury treats and share your favourite recipes with your guests. Play some virtual games and fundraise from home. Don’t forget to hang up your bunting and most importantly tell everyone about all the animals they’re helping! The RSPCA is the Royal Society for the Prevention of Cruelty to Animals, a non-profit, community based charity that works to prevent cruelty to animals by actively promoting their care and protection. The RSPCA is not an agency of the Australian Government and therefore relies on the generosity of the community – through animal adoptions, volunteering, event participation, donations, fundraising, corporate partnerships, corporate support, bequests and grants – to support its vital daily work. Go to the RSPCA website for more information, https://www.rspcacupcakeday.com.au/ Donate to our RSPCA fundraiser page: https://www. rspcacupcakeday.com.au/fundraise/fundraisers/ profile/view/orchardhillsvet For more information check out our Facebook, website www.orchardhillsvet.com.au or call 02 4736 2027. For Appointments Call
4736 2027
Camille Brandt BVSc(Hons 1), MVS(SAP)
CONSULTING HOURS Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm Services provided include: • General Surgery (desexing to orthopedics) • Vaccinations and in-house pathology • Radiology and Dentistry • Visiting specialist radiographer and ultrasonographer • Puppy preschool • Grooming and hydrobath • Home visits • Cat boarding and Kitten adoption • Secure off leash dog park CHECK OUT OUR WEBSITE FOR MORE INFORMATION www.orchardhillsvet.com.au or Join us on Facebook
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14 October 2020 www.mulgoagazette.com.au
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HEALTH MATTERS
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269
What are Good Food Sources of Zinc for my Joint Cartilage? Zinc has outstanding global public health importance. Last month, we showed zinc’s virtues for knee and other cartilage. We saw that zinc activates > 300 bodily enzymes, that it’s used in > 3000 different human-proteins representing 10% of all body proteins. So, it’s IMPORTANT!! Australia’s government recommends a daily zinc intake from food (RDA) of 14mg (men), 8mg (women), 11 and 12mg during pregnancy and lactation. Other countries recommend even higher intake levels. Many Australian men (37%) and women (9%) have inadequate zinc intakes. For males 71 years and older, 66% get inadequate zinc, as do 82% of pregnant women worldwide. Zinc is particularly important for pregnant women, who are vulnerable due to additional zinc demands associated with pregnancy and fetal development. Vegetarians generally get less zinc and are vulnerable to deficiency. Modern diet/lifestyles make getting enough zinc difficult (more next month). So that you get an idea of foods to eat regularly to improve zinc nutriture, I’ve listed zinc content (per 100g) for common foods below. Obviously, plant foods are poorer sources. In order of zinc content, fruits < vegetables < legumes < nuts ≈ ground spices ≈ fish/animal products < liver < oysters. All foods are uncooked.
• • • •
Fruits: oranges 0.06mg >pawpaw 0.3mg Vegetables: tomatoes 0.12mg > garlic 1.0mg Legumes: kidney-bean 1.0mg >soya-flour 4.1mg Grains: wheat 0.84mg (white) 1.3mg (w/meal); rice 1.2mg (white) 1.7mg, (brown) > 5.96mg wild-rice • Ground spices (dried): paprika 4.33mg > cocoa 7.5mg (coffee contains just 0.01mg) • Nuts/Seeds (dried): hazelnuts 2.2mg; > pumpkin-seeds 7.46mg; • Fish: salmon 0.42mg > sardines 3.1mg; • Animal products: parmesan cheese 6.5mg; beef 3.91-8.2mg; lamb 8.72-10.0mg; veal liver; 12.0mg; • Oysters: 11 -91mg; A more detailed list is available in the web version of this article at www.districtgazette.com.au. It’s easy to see why the elderly who tend to eat less, and those vegans/vegetarians, or pregnant/nursing mothers who don’t plan meal composition well, risk zinc deficiency. The same holds true for non-vegetarians who eat poorly. You can supplement, but this has its own issues. Eating good food is the best way of getting your zinc. If you have any health issues and would like to know how diet may help, please give the clinic a call.
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ANTENNA Pty. Ltd.
Pty. Ltd.
Call or email us today for an obligation free quote.
Antenna Supplied and Fitted Insurance Work TV Data and Phone Outlets Home Theatre Installations Qualified Electrician
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Pty. Ltd.
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WHALE
0407 417 553 4773 8700
www.whalebathrooms.com.au
• Quality Bathroom Renovations • Local Renovator • Rotted Timber Repaired • All Work Guaranteed • Portable Bathroom Hire • FREE QUOTES
BRICKLAYING
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ARGYLL
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1300 557 548 or 4774 9618 CHROME PLATING
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ELECTRICIAN CHRIS POLI ELECTRICAL SERVICES
0400 430 363
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ROB 0412 915 514 IAN 0400 613 417
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For your restoration of Cars, Bikes, Boats & more Chrome Plating - Mirror Polishing Repairs BUILDER
OVER 35 YEARS’ EXPERIENCE. Specialising in: New Builds Extensions & Renovations Additions & Alterations Kitchens & Bathrooms Decks & Pergolas Maintenance & Insurance Work Commercial & Sub Contract Work All Trades Supplied
Tim: 0400 853 081 Brett: 0418 410 262 ABN 80 610 960 882 Licence No. 295283C
CLEANING – WINDOWS
CONCRETING
G.M CONCRETING SERVICES FOR ALL YOUR CONCRETING NEEDS
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0408 868 860
16 October 2020 www.mulgoagazette.com.au
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HANDYMAN SERVICE Carpentry,Decking,Flat pack assembly,Hanging doors,Repairing or replacing locks,Gyprock repairs,Painting,Concrete repairs,Grinding,cutting,Small slabs,Replacing broken roof or wall tiles,tv antenna,relocate or add outlets,ExcavationsTight access. Not listed here just ask..
0416 171 667 - 0431 511 879 EXCAVATION TREVOR 0427 492 153 mtexcavations@gmail.com
MT EXCAVATIONS
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WORK ALL AROUND SYDNEY WEST GENERAL EXCAVATION • SMALL OR LARGE JOBS SEWER TRENCHING • POSTHOLES • DIRT REMOVAL Reliable, fair prices and quality jobs
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EXCELLENCE IN GARAGE DOORS SINCE 1977 Sales, Service, Installation and Repair of, Roller Doors, Panel Lift Doors, Tilter Doors and Remote Control Openers 24 Hour Emergency Service VISIT OUR SHOWROOM AT 1/25 PEACHTREE RD. PENRITH
4721 7022 WWW.ESSGARAGEDOORS.COM.AU
7 Year Warranty onJUST Merlin Auto operators QUALITY COSTS A LITTLE MORE
GLASS + GLAZING
LANDSCAPING SUPPLIES
BURGESS SOIL Buy Direct and Save
Fertilised Turf Underlay 3 tonne $135 5 tonne $175 10 tonne $320
Premium Garden Mix 3 tonne $155 5 tonne $195 10 tonne $345
Special Top Dressing 3 tonne $175 5 tonne $230 10 tonne $385
PH: 4773 8137 LANDSCAPING SUPPLIES
JOE’S ULTIMATE HANDYMAN SERVICES All Aspects of Building and Building Repairs
0422 765 397
BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps Lic No: R84571
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0419 018 866 Lic No. 219463C
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Your local renovation specialist servicing the Penrith and Blue Mountains district Complete Kitchen Renovations Complete Bathrooms Renovations Make-Overs - Replacing Doors, Benchtops, Splashbacks Detailed Custom Joinery Personalised Service Quality Workmanship Guaranteed Over 30 Years of Industry Experience Fully Licenced to Project Manage all Trades Designs to Suit your Lifestyle and Budget
CONTACT US FOR YOUR FREE MEASURE & QUOTE
0418 433 868 www.kitchenvision.com.au info@kitchenvision.com.au Renovators Licence No. 236100c
LANDSCAPING
Grant’s
LANDSCAPES
PTY LTD
Professional Structural Landscaping Grant Tattersall
0418 645 582
grantslandscapes@hotmail.com www.grantslandscapes.com.au Licence No: 155424C | Member of Landscape Contractors Association of NSW
LANDSCAPING HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Licence No. 223594C
Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben
0448 844 314
• Sand, Soil, Gravel, Decorative Pebble, Recycled Products • All your Landscaping and Building needs
2 Econo Place Silverdale 02 4774 2440 LAWNS + GARDENS DIRECT CUTS MOWING SERVICE Mowing Australia
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M: 0410 638 342
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YOUR LOCAL PLUMBER Blocked Drains and CCTV Inspections Kitchen, Laundry and Bathroom Renovations Rainwater Tanks and Pump Installation and Repairs Hot Water Installation and Repairs E MERGENC Y Leaking Taps and Toilets SERV
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Sue’s Sanctuary...
...for massage and healing
All Aspects of Plumbing • Drainage • Gasfitting Hot Water • Blocked Drains Bathroom Renovations • Extensions Complete Home and Commercial Maintenance
We specialise in Relaxation, Remedial, Sports, Reexology/Raindrop massages; Reiki treatments also available Cranial Sacral Therapy
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Darren Calleja – 0401 537 793 e: topnotchplumbingsolutions@gmail.com w: topnotchplumbingsolutions.com Lic No. 287832C
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find us on facebook for some pictures and videos
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♦ ♦ ♦ ♦ ♦
www.pietro.com.au RESTAURANT
Welcom
Welcome
Chinese Restaurant
Fully licenced Air conditioned Take away service Function Catering EFTPOS, Bankcard, Visa & Mastercard Welcome
C H I N E S RESTAURA
Open Monday - Saturday (Closed Sunday) for Lunch & Dinner Open Mothers and Fathers Day
Michael and Sally Wu Shop 2, Lot 1, Weir Rd, Warragamba
4774 1944
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Wallacia Plumbing Wallacia Plumbing
Environmentally friendly company
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Plumbe r Lic No. L9397 Drainer N.G. & L.P. Gasfitter Backflow Pre vention Accredite d Hotwater Systems Re paired and Replace d
LOCALLY OWNED
4735 4007 / 0408 025 232 Bins ranging from 2m³ to 7m³
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Greg Beatson Tel: 4773 8698 • Scrap metal bins • Prompt & reliable Mob: 0418 610 509 • Competitive price for domestic & Category commercial Wallacia – Tiling 01 Proof – District Gazette
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Doing it yourself is time consuming... with the filling, sanding, dusting, cleaning brushes etc.
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41 Fourteenth St, Warragamba Open Wednesday – Sunday Nights 5pm Ɵl 9pm Phone Orders on 4774 1584 Party Enquiries on 0407 431 043
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We sell various types of animal feed including Dog, Cat, Bird, Horse, Chicken and Stockfeed. We also sell Firewood and Pool Chemicals. Pool water testing is also available. Machinery hire available for the following machines: 1.7TN Excavator, Lawn Aerator and Mini Dumpers.
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4773 8338
I’m not going to lie, I’m very excited about the sunshine and the beautiful Spring days we’ve been enjoying of late. Despite our cautious ‘covid’ ways - it’s refreshing to see people out and about enjoying the sunshine, supporting local businesses while adhering to safe guidelines and recommendations. Like many, I’ve spent a few days in the garden - while not a ‘green’ thumb there’s something to be said about a neat and inviting garden, especially at this time of the year. I could sit in the garden, eyes closed listening to nature and it’s surrounds for hours. It’s a great way to ‘reset’ and ‘refocus’. And so is reading this latest edition of ‘Your Community News’. We have plenty of light reading this month, why not find yourself a nice spot in the garden with a cuppa and your favourite local paper! ‘Yesterday is heavy, learn to put it down’. Enjoy Your Community News.
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ABN: 65 601 734 472 trading as:
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