Downtown Echo, July 24, 2014

your neighbourhood. your newspaper.

Kamloops Marathon

Pizza • Pasta • Professionals

Meet the ECOSmart team

pizzaria • pasta house eat iN • taKe out • CateriNG

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z | Page 9

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Local talent and the region’s finest ingredients Dagostinos_lug_2014.indd 1

If you are a self-described foodie, your chance to delight in a delectable seasonal feast that will enhance your appreciation for the amazing bounty of our region is coming this weekend.

Every year, Farm2Chefs takes over a farm for a day and invites the public to sample the fare of talented local chefs showing off the best of what our local producers have to offer with a selection of tasty one-bite dishes.

This year’s culinary event will take place Sunday, July 27 from 5:00pm to 8:00pm on the banks of the beautiful South Thompson River at SSOL Gardens (Seasonal Sustainable Organic Local, formerly Sun River Organics) located at 3390 Shuswap Road.

Farm2Chefs was formed in 2010 to strengthen the linkage between local food producers with chefs in the area and support the local food economy. The group is comprised mainly of farmers and chefs in the area and is operated by a volunteer Board of Directors. Since its inception, the member-driven organization has undertaken a number of initiatives including hosting of the Farm2Chef fundraiser showcasing some of Kamloops and area’s finest chefs, wineries and ales. Money raised from the event goes towards a Farm2Chefs Grant, available to farmers, young chefs and local food security groups for various initiatives in their operations.

Daniela Basile of SSOL Gardens points out, “Farm2 Chef really establishes a sense of community. All of the funds raised go back into the community. In previous years it helped fund a community kitchen and various food security groups.”

Area wineries and breweries will attend and pour the finest of beverages and the tasting party will be set to live entertainment by the Cathi Marshall Band and Leisure Suite followed by the Blue Toques. Children’s activities are also planned for this family-friendly food destination.

“When guests arrive, they are given a glass and a brochure with an event map to guide them and then they are free to wander to each tasting station,” Daniela explains.

Guests will have the chance to interact directly with the Farm2Chefs membership and learn more about reducing mileage of food from farm to plate and the benefits of eating at establishments working to use local ingredients. Daniela also mentioned that the farm is supplying vegetables for a fun Iron Chef competition, based on the culinary game show. “There will be a stage set up and a few

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of the chefs will participate in a timed challenge to create a dish where they must use a secret ingredient,” reveals Daniela. Bragging rights will follow tasting and judgment.

Plan to mingle among the farmers and chefs and feast on handcrafted fare from the source at this local culinary grazing event. Tickets are available to purchase at Electric Tree Yarn located at 290 Third Avenue, at the Downtown Farmer’s Market on Wednesday and Saturdays or online at farm2chefs. brownpapertickets.com Jody Tippett

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DOWNTOWN echo

Art facilitators wanted

Roots planted in new digs

Do you have ideas for a fun, child-friendly workshop? Be part of an action-packed day filled with art workshops for children ages two to teen on Saturday September 13, from 11:00am to 4:00pm at the 15th Annual Kamloops Arts Council’s Children’s Art Festival. An honorarium will be paid to workshop instructors.

For more information contact Lorel at events@kamloopsarts.ca, or phone 250-372-7323.

Call for artists

The FamilyTree Centre celebrated at their new location 657 Seymour with an open house and BBQ. This location provides a lovely outdoor space which they did not have at the previous location. Back row left to right Kimmie Beesley, Rockie Gill, Susan Wright (Executive director), Leah Ramsay, Lori Miller, Tracey Robins, Crystal Armour (Program Director). Front row left to right Bonnie Cleveland (outreach worker) and Dede Rodgers. For information on the services provided call 250-377-6890.

Eco-Blast kids’ camp and concert is seeking art educators of eco-art for their week long summer camp August 18 to 22 hosted by the FreshOutlook Foundation in partnership with the Boys and Girls Club of Kamloops. “The camp is designed to educate children from 5 to 12 about ecological health and how important it is for them to be part of the green revolution. Through song, eco-art, interactive educational sessions, and hands-on nature they all learn how easy and fun it is to be part of the solution.” For more information contact Marcia Dick at 778-4705695 or email marcia.a.dick@ gmail.com

Going the extra kilometre for students Running a marathon is one of the most challenging and rewarding milestones many people will experience. Both local runners and those from further afield will congregate in the Tournament Capital to compete in the Kamloops Marathon on Sunday, July 27 at McArthur Island. Everything is in place to give these athletes a platform on which they can truly shine.

This is the second year that the marathon, sponsored by The City Of Kamloops, The Running Room and KGHM International, is eligible as a Boston Marathon qualifier event.

Rick Jenkner, from the Running Room is this year’s race director. He anticipates around 400 participants to compete in the various events.

“Everything is coming together and we’re looking forward to a great day,” says Rick.

The event will also feature fitness vendors and a finish line celebration pancake breakfast until 1:00pm. The Kamloops Marathon Expo held at McArthur Island Curling Rink is where these 400 participants will pick up their race packets on Saturday. Meanwhile sponsors, businesses and organizations affiliated with

running, health and wellness will be on hand to strut their stuff. The expo is open and free to the public.

There is an opportunity for local companies to participate in the Corporate Challenge to give back to the community, boost team spirit, promote employee wellness and win bragging rights around town. Registering for the Kamloops Marathon also means you will have a chance at winning air fare for two to the Boston Marathon. One trip for two will be drawn from marathon registrants and one trip for two will be drawn from registrants in the half marathon and 8km distances.

Volunteers are the other heroes and the lifeblood of an event like this. Rick says there is still an opportunity to get involved and help with set-up, course marshalling, take-down and transport of start/finish, water/aid station volunteer, race package pickup and course set-up and take-down. If you would like to volunteer please send an email to kamloopsmarathon@ gmail.com and highlight the area you would like to volunteer and whether you are avail-

able Saturday, Sunday or both. Volunteers are invited to attend a BBQ social on Friday night.

On the big day, men and women will run together with the same sense of occasion. The full and half marathons start 30 minutes apart beginning at 6:00am while the 8km starts at 9:00am and the 3km runners are scheduled for 10:30am. The awards presentations for the winners will happen at 11:00am in the finish area. All finishers will receive a medal.

Proceeds from the Kamloops Marathon will support TRU WolfPack athletes. In addition to assisting student athletes to travel to races, funds raised will create bursaries to help these students offset the cost of tuition and books.

Bursaries ensure TRU is accessible to all qualified students that want to pursue their passions.

Participation in the Kamloops Marathon keeps the door to higher education open by ensuring financial resources are available to student athletes in need.

Find your own inner strength to achieve your fitness goals, volunteer or cheer on those who have risen to the challenge. You can do it!

DOWNTOWN echo

July 24, 2014 n 3

Pop-up library

ECHO ASKS Opinions of the people who matter – you.

Do you have a celebrity crush and if so, who?

A downtown resident got creative and turned an old cabinet into an unassuming alley book nook. The little free library instructs passersby to “Take a book, leave a book.”

Maria Scerbo Pierce Brosnan

Netti Johnston Brad Pitt

shop local. eat local.

shop loca eat loca

spend local.

Kamloops Arts Council seeks new board members

U OW ND NE ER RS NE HI W P!

The Kamloops Arts Council (KAC) invites applications from members interested in running for the 2014/15 Board of Directors.

The Board of the KAC fulfills a crucial role in the organization. In addition to setting policies and approving the annual budget, the Board sets short and long-term goals for the organization, guides programs and services, ensures funding is secured, and oversees human resources through the placement and overview of the Executive Director.

If you are interested in serving on the Board of the Kamloops Arts Council, fill out the

application form from kamloopsarts.com and return it to the KAC office, located at 7 Seymour Street West or email it to info@kamloopsarts.ca by Friday, July 25 at 5:00pm.

Applications will be reviewed by the current Board and applicants may be contacted for an interview. Prospective Board members will be voted in / appointed at the KAC’s Annual Genereal Meeting on Tuesday, August 12.

Please note that nominations from the floor will not be accepted; you must submit a completed Board application form by July 25 in order to be considered.

spend loca

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4 n July 24, 2014

Edge Publishing Inc.

DOWNTOWN echo

COMMUNITY

Small animal sale

a

Design | Digital Printing Echo Newspapers

meet our team wenda Noonan Publisher Big Dill

JODI LAWRENCE Advertising Consultant Deep Friar

Carrie Harman

Administrator Beet Poet

Erin Johnson Production Manager Life of Pie

jody tippett Editor

Falafelsor

Marilee Manning, wayne kuchyski, & kelly trainor, Delivery

downtown echo

Independently owned and operated by Edge Publishing, the Downtown Echo is distributed weekly throughout downtown Kamloops. We focus on activities and events at the neighbourhood level, and on larger events with direct impact on our neighbourhood.

The Downtown Echo is available free to you because we are advertising supported. Please support the local businesses that support this newspaper through their advertising - remember when you shop locally, the money you spend remains in our community.

Disclaimer: The publisher will not be responsible for errors or omissions. Due care and attention is used in checking advertising copy for accuracy and legitimacy, but no warranty is implied or given by the publisher. The publisher reserve the right to refuse any advertising or editorial submissions which they believe to be inconsistent with the concept of this publication.

The opinions and views expressed herein are those of the contributors/writers and do not necessarily reflect the opinions or views of the publisher.

contact us at: PHONE: 250-374-ECHO (3246) FAX: 250-374-3247 EMAIL: echo@shawcable.com snail mail: #1 - 219 Victoria St, Kamloops, BC V2C 2A1

The Daily News building is currently being used for a flea market everyday from 9 to 4.

Audrey Lafleur stands amongst the many tables with anything from DVD’s and CD’s, clothing, jewelry, collectables, glass wear and more. The market is open until July 27 and table rental is available. For information call Bill at 778-257-5520.

Enter Strongman... sport of strength On July 26 approximately 15 to 20 people from all over BC and parts of Alberta will muscle their way through feats of strength for the title of Kamloops Strongest Man. This will be the eleventh year for the BC Extreme Athletics annual event. Competition organizer Robin Wright remarks that for many the event is a prelude to the BC Strongest Man competition to be held in North Vancouver in early September.

Robin explains that this type of competition is actually functional weight training at

the extreme end of Crossfit. “Farmers back in the day didn’t have machines for their work. It was all pure strength. The competition also harks back to Roman gladiator games.” notes Robin.

All the excitement begins at 11:00am at Big O Tires, 160 Leigh Road, on the North Shore. Public entry is by support of the Kamloops Food Bank with a food donation.

Head over to Big O Tires this weekend and check out the amazing acts of men and women who can move mountains.

Well, almost.

Looking for a pet duck or a rabbit? How about small livestock for the homestead? Look no further.

The Horse Barn at 517 Mt. Paul Way is hosting a small animal parking lot sale on Sunday, July 27 from 10:00am to 2:00pm.

“We have now opened it up to include used tack as well as fruits and vegetables. We are planning to add more things to it. This is not a flea market where you’ll find a used television though. You will be able to find anything to do with agriculture,” says Tom. “We’ve had people from all over the area that come regularly to buy and sell,” he adds.

Other animals on site will include pheasants, turkeys, pigs, goats and chickens.

You can also find registered working farm dogs.

A concession will sell pop, chips and hot dogs to raise funds for 4-H, a community-based organization dedicated to the growth and development of rural youth.

The sale is open to general public and two more monthly markets are scheduled for Sunday, August 24 and Sunday, September 28.

Find out more by calling 250-374-3511. Giddy up!

Life in the fast lane under the shade With any luck the sun might not be the only thing shining on July 26.

Every year Kamloops Street Road Association hosts the annual Chrome on the Grass Shown ‘n Shine at Prince Charles Park with proceeds going to charity. The fun starts at 10:00am when cool street rods, vintage and custom cars, trucks, motorcycles and more spread out across the grass attracting car enthusiasts to the park at 1198 Columbia Street.

Entry is $10 and funds will go to the Children’s Ward at the Royal Inland Hospital. Last year Kamloops Street Rod Association was able to donate $2,000.

There’s always a story to be told when it comes to vintage vehicles.

Spectators can enjoy snapping photos, connecting with gleeful gearheads and marveling at feats of craftsmanship and beauty. Awards are handed out to vehicles of spe-

cial note. While all the bling is sure to attract attention and appreciation, spectators should always be mindful of zippers and objects around the freshly waxed, mirror-smooth paint jobs.

Stop by the park and help raise some money for a worthy cause from 10:00am to 3:00pm. It is a great family event where there’s shade and a playground and wading pool for the kids.

DOWNTOWNecho ECHO DOWNTOWN

July24, 24,2014 2014 n n 55 July

Downtown Mer chants Market

Explore | Experience | Enjoy

JULY 23-26

ts il y s s les n a o e a t iti rom l eve ic r re e da lk s v s i t ep s a u o fre c ia n o w m a c d r w e t r e e ca sid clo fun sto sp liv ou all free!

WEDNESDAY, JULY 23 200-400 BLOCK VICTORIA ST

THURSDAY, JULY 24 11AM-5PM

Sponsors:

CAR FREE DAY 3 BLOCKS CLOSED TO TRAFFIC UNITED WAY COMMUNITY CARNIVAL

TASTE OF DOWNTOWN

Sponsor:

SAMPLE YOUR WAY AROUND DOWNTOWN EATERIES. PASSPORTS $10 AVAILABLE AT THE VISITORS CENTRE, 340 VICTORIA ST.

10AM - 3PM LIVE MUSIC, ENTERTAINMENT, GAMES, SIDEWALK SALES.

COUNTRY FAIR FARMERS MARKET 8AM-3PM

FRIDAY, JULY 25 12PM-7PM

Stage Sponsor:

STREET BATTLE OF THE BANDS

JOIN US AT 4TH & VICTORIA ST FOR A KNOCK OUT STREET BATTLE OF THE BANDS. HEAR KAMLOOPS MUSICIANS ROCK ALL DAY LONG ON THE MAIN STAGE.

FOR A FULL SCHEDULE VISIT:

Battle Sponsor:

SATURDAY, JULY 26 10AM-4PM

SUPER SIDEWALK SALE SPECTACULAR THIS IS THE LAST DAY OF ALL THE MERCHANT SALES AND SPECIALS. COME DOWNTOWN AND LOAD UP ON DEALS. SPONSORING MERCHANTS:

Advantage Travelwise • art we are tea joint and local gallery • Big Boot Inn Shoe Store Ltd. • Boston Pizza • Caffe Motivo • Castles & Cottages Home & Garden • CIBC • Commodore Grand Café & Lounge • D’Agostino Restaurant • Essentials & Beyond • Exposure - A place for photography • Eyes International • Fratelli Foods • Genesis Fashion & Beauty Complex • Golden Buddha • Healthylife Nutrition • hello toast • HOJA Mongolian Grill • Instinct Adornment Inc. • Jardines - Domaine • Jonathan Buchner Gems & Jewellery • Kelly O’Bryans • Kennell’s Shoes • KPA Printers • Main Street Clothing • McAllister & Howard Clothiers Ltd. • McDonald’s Restaurant • Oronge Board Shop • Plaza Hotel • Ric’s Mediterranean Grill • Subway • Tala Clothing • Total Ten Studios

New Afton: committed to the community where we operate.

downtownkamloops.com

ANDERSON’S

SEWING CENTRE

Serving Kamloops and area for over 50 years

151 Victoria Street • 250-374-1154 www.andersonsew.com andersonsewing@yahoo.ca

Register and join us to celebrate the

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DOWNTOWN ECHO echo DOWNTOWN

HUGE SUMMER SALE ON NOW! Visit us on

‘Castles and Cottages & Ciao Bella Boutique’

Explore,

347 VICTORIA ST, DOWNTOWN • 250-374-6704 “The ultimate store for living and giving!”

JULY 23-26

It’s time for the annual Downtown Kamloops Merchants Market. This LIVE ENTERTAINMENT year the Kamloops Central Business WEDNESDAY Improvment Association (KCBIA) 10am to 12pm is enlivening it with the Festival of Quade Lingren: 200 Block Victoria St. Experiences and have a whole host Checkerboard Floors: 300 Block Victoria St. of new adventures for you to have Madison Olds: 400 Block Victoria St. downtown.

12pm-2pm Spoiled Citizens: 200 Block Victoria St. Gary Mockford: 300 Block Victoria St. Sabrina Weeks: 400 Block Victoria St. 2pm-4pm Claire Carlson-Mitton: 200 Block Victoria St. Leah de Zeeuw: 300 Block Victoria St.

WEDNESDAY, JULY 23

CAR FREE DAY

The KCBIA is so excited about the first ever Car Free Day in Kamloops.

This is the first time that they have closed down three blocks of Victoria THURSDAY Street to traffic all at one time. The 200, 300 and 400 Blocks of Victoria 10am-12pm Street will be a pedestrian only promTBA: 200 Block Victoria St. Claire Carlson-Mitton: 300 Block Victoria St. enade from 9:00am to 3:00pm. The TBA: 400 Block Victoria St. streets will be filled with Kamloops 12pm-2pm Farmer’s Market vendors, the United Treena Plummer: 200 Block Victoria St. Way Community Carnival and many Mike Hilliard: 300 Block Victoria St. other community groups, live music, Checkerboard Floors: 400 Block Victoria St. entertainment, artists, artisans, mer2pm-4pm chants and activities. There will be free Gary Mockford: 200 Block Victoria St. bike parking, the City of Kamloops Car TBA: 300 Block Victoria St. Free Day is like a Saturday Farmers FRIDAY Market on steroids on a Wednesday!

Look for the CAP Team Customer 10am-12pm Information kiosk selling Taste of Michele Botel: 200 Block Victoria St. Rita Harpe: 300 Block Victoria St. Downtown passports on the 300 block Quade Lingren: 400 Block Victoria St. of Victoria Street.

12pm-2pm Claire Carlson-Mitton: 200 Block Victoria St. 2pm-4pm Madison Olds: 200 Block Victoria St.

SATURDAY 10am-12pm Leah de Zeeuw: 200 Block Victoria St. Madison Olds: 300 Block Victoria St. Michele Botel: 400 Block Victoria St. 12pm-2pm Checkerboard Floors: 200 Block Victoria St. Hypnotic Blend: 300 Block Victoria St. Gary Mockford: 400 Block Victoria St. 2pm-4pm Dodie Goldney: 200 Block Victoria St. Rita Harpe: 300 Block Victoria St.

THURSDAY, JULY 24 Downtown Echo’s

TASTE OF DOWNTOWN 11am to 5pm Many Downtown restaurants

Back by overwhelming popular demand, a tasting tour of our local restaurants happens on Thursday. Each participating restaurant goes above and beyond to bring you a dining experience like you have never had before. There are two different serving times: 11am to 2pm and 2pm to 5pm. Restaurant passports are only $10 with proceeds going to the local Foodbank and Live at Lunch Music Program. You will not

DOWNTOWNecho ECHO DOWNTOWN

July24, 24,2014 2014 n n 7 July

omen’s Men’s & W asual C & Dressy r Footwea

• Sandals • Wallets & Purses

KENNELL’S SHOES ria Street 249 Victo 11 7 250-374-1

Come see our great selection of Women’s Shoes & Accessories

, experience, enjoy be disappointed and you will not go away hungry. Props to anyone who can successfully visit and sample the food at each restaurant.

Also don’t forget to vote for your favourite restaurant to win the 5th Annual Golden Fork and Silver Spoon Award. Awarded yearly to the restaurant with the most votes and highest percentage of votes, last year the Golden Fork was awarded to Indian Aroma and the Silver Spoon was awarded to Maurya’s Fine Indian Cuisine. Who will win the titles this year?

FRIDAY, JULY 25

STREET BATTLE OF THE BANDS 12pm - 7pm

Another first time Merchants Market event is Friday’s Downtown Kamloops Street Battle of the Bands. This event was open to any band to enter; local, amateur and willing! They will be performing all day long from 12pm noon to 7pm on the New Gold Main Stage located on 4th Avenue between Lansdowne Street and Victoria Street.

The entire block will be closed to traffic as a pedestrian promenade. There

will be a main stage, seating, games, misting station and food service street side by the Central Station Pub. You will be able to come down, listen to live ’s enjoying enday mthe o music, eat & andW spend ’s n e BCLC Bandsprizes M yourself. al are $750 Cafor u2nd sy &$500 for place and esplace, Dr1st $250 fortw 3rdeplace. ar

Come in out our k and chec of In Lansdowne InVillage Lansdowne Village n tio lecLansdowne se- 450 #225 #225 - 450 Street Lansdowne esStreet& o h S ’s n e m o W250-571-1377250-571-1377 ies Accessor

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SATURDAY, JULY 26

SATURDAY SIDEWALK SPECTACULAR andals

•S • Wallets & Purses

10am to 4pm

’S KENNELL SHOES

This day is all about merchant sidewalk sales, specials and deals! This is the final day of the four-day long sidewalk sale and if it hasn’t yet been sold, its leaving the street cheap! There is also plenty of live music, the Saturday Farmers Market and Artisans Square at St. Andrews on the Square.

4 • 250-37 ria Street to ic V 9 4 2

CALENDAR OF EVENTS

You can now stay informed of what Street 9 Victoria activities24and events 11 are happening 7 -1 4 7 -3 250 for you to experience in and available Downtown Kamloops each day on the Downtown Kamloops Event listing website at www.downtownkamloops. com. It’s a Festival of Experiences in Downtown Kamloops!

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Monday-Thursday & Saturday 9-5:30 • Friday 9-8

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8 July 24, 2014 8 n July 24, 2014

DOWNTOWN ECHO echo DOWNTOWN

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DOWNTOWN echo

BUSINESS PROFILE

Making every drop count in the desert heat In River City it might seem like we have an endless source of water but we know this isn’t true. In our hot desert environment, water is a precious resource. Our city and its citizens must use water carefully so as not to stress the system and power infrastructure. Environmental stewardship involves being mindful of our daily activities impact so that we don’t need to use as much water or energy.

Managing the competing demands of water use when dealing with high temperatures can be complex.

To reduce our excessive water usage, the City of Kamloops hires an ECOSmart Team, consisting of four university students to work in the summer to further educate the people of Kamloops on how to be more environmentally friendly and sustainable.

Eco Team member Mike Lukow explains, “The EcoSmart team’s main objective over the summer is to educate the residents of Kamloops on a sustainable future and how they can contribute. Our team educates on a variety of topics but our main focus is water conservation.”

For perspective, Mike spoke about challenges specific to Kamloops.

“Annually, the average resident uses 800 litres of water per day. In the summer time this amount increases, causing the Kamloops Centre for Water Quality to regularly pump out over 100 million liters of water per day, compared to the national average of less than half of that,” Mike informed. “There are obvious factors, like living in a desert for example, that relate to this but Kamloops’ consumption is still higher than other communities in similar climates.”

During the warmer months, Mike and the team travel to as many schools as possible in Kamloops

Connect with all the summer action!

Our arts + events guide is your source for all the summer entertainment, exhibitions and activities that Kamloops has to offer. Watch for the 2014 issues!

Call or email us to include your event today!

250-374-ECHO (3246) echo@shawcable.com

July 24, 2014 n 9

SALE

3 DAYS ONLY FRI SAT SUN 25 26 27 EXTRA LEAN GROUND BEEF

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$ 49 (L-R) Bob Arppe, Kayla Mcmann, Mike Lukow and Julie McNutt are the City of Kamloops’ ECOSmart Team. Check out their eco activities for kids at various events around town.

to run mini classroom workshops for students that teach them about more sustainable practices. For the primary students they have developed an engaging skit while for the intermediate students they facilitate three different games that further understanding of the environment and how important conservation practices are in our daily lives.

With school out for the summer, they have shifted the focus to events and camps. Mike says, “We attended Clean Air Day, Canada Day, the Teddy Bear Picnic as well as the

Kids say the darndest things...

Farmers Market. We will be attending Eureka science camp and sport camps at Thompson Rivers University as well as Overlander Days on the North Shore.” The team will offer different eco activities to learners at these venues that will develop a deeper understanding of water conservation.

Everyone is encouraged to take the information home share knowledge and make a difference. For more information visit kamloops.ca/environment/ecosmartteam.

Jody Tippett

One summer evening during a violent thunderstorm a mother was tucking her small boy into bed. She was about to turn off the light when he asked with a tremor in his voice, ‘Mummy, will you sleep with me tonight?’

The mother smiled and gave him a reassuring hug. ‘I can’t dear, ‘she said. ‘I have to sleep in Daddy’s room.’

A long silence was broken at last by a shaken little voice saying, ‘The big sissy.’

Laughing Swan Farm Shuswap Rd, East of Lafarge (Follow the green signs)

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cash, debit or gift card, customers will earn 5 cents in grocery coupons for each litre purchased. When paying for fuel by credit, customers will earn 3.5 cents in grocery coupons for each litre purchased.

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Sahali Mall 945 W Columbia St 250-374-2811

Fortune Shopping Centre 750 Fortune Dr 250-376-4129

10 n July 24, 2014

DOWNTOWN echo

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EVISIO

Around Town

■■ Live at Lunch: July 24- Treena Plummer, Lansdowne Village, July 25- Claire Carlson-Mitton, TBA, July 26- Hypnotic Blend, 300 Blk Victoria, July 29- Leah Dezeeuw, 200 Blk Victoria, July 30- Margit Bull, 400 Blk Victoria, July 31- Gary Mockford, Lansdowne Village.

■■ Music in the Park 7 to 8:30pm nightly at Riverside Park: July 24 The Sturgeons- Folk, Scarlett Jane- Roots Rock, July 25 Sabrina Weeks & Swing Cat Bounce- Swing Blues, July 26 Zoo Lion- Rock, July 27 Mike MacKenzie- Blues Rock, July 28 Whiskey Jane- Country Rock, July 29 Spencer’s Dirty Matadors- Rosta Cowpunk Blues, July 30 BCLC Midsummer Music Jam with Robyn & Ryleigh- Country Pop Sisters, Champagne RepublicFunky R&B, July 31 Glorious Sons- Rock.

■■ Live in the Lounge at Lake City Casino, 540 Victoria St. July 26- Jon Treichel. FMI 250-372-3336.

Discovering Mother Nature’s decoration Kamloops Museum and Archives has some awesome new summer programs coming up.

Using supplies from Mother Nature, participants can create artwork by doing a rubbing, drawing, or printing by participating in Mother Nature Art: Rubs and Prints (Registration #228990) Don’t forget to wear your play clothes on July 26 from10:00am to noon.

Beach Hint:

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DISCOVER THE POOL AT MCDONALD PARK PUBLIC SWIM: June 30 - August 24 • Daily 1-9pm August 25 - 31 • Daily 1- 6pm NEW! LAP SWIM: Mon & Wed only 12 - 1pm SWIMMING LESSONS: Weekdays from 4:00 - 6:30pm DROP-IN TOTS CLASSES For parents with kids ages 4 months - 3 years Mon & Wed 4:30-5pm. July 2 - Aug. 20. Reg. admission.

TWISTED TUESDAYS - SPECIAL EVENT 1-4pm July & August McDonald Park Pool is located at 262 King Street 250-554-2254 • CASH ONLY ADMISSION Visit www.kamloops.ca/swim for schedules

August 9 beginning at 10:00am until noon, head to the Museum for the course, From Trees and Twigs: 3D Art ( Registration #228991) to challenge yourself not to be bound by traditional art media, but rather use what Mother Nature gives us.

Create a masterpiece using materials from trees, including twigs.

Call 250-828-3576 for Museum information and to register for these programs call 250-828-3500.

Buy a diaper and insert your valuables.

Roll it up to look used and never have anything stolen from the beach again!

naturalhealthn

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D I R E C T O R Y

Intuitive Healing - Michele Gieselman offers Cranial Sacral, Intuitive Readings, Meditation, Workshops & Shamanic Healing. Gift certificates available.

intuitivehealing@telus.net | 250.851.0966

THAI MASSAGE with Tyson

Fully clothed acupressure massage Feldenkrais inspired movement therapy

thaitouch.ca • 1-250-226-6826 • tyson@thaitouch.ca

Splinter Hill Wholistics Eden Energy Medicine

It’s simple. When our energies support us everything is better.

Marianne Ferguson, Certified Practitioner

250-374-1628 • splinterhillwholistics.ca

Breath Integration Counselling & Training Centre Create the life you want! Lynn Aylward and Cory Erlandson Counselling, Body Work, Training Centre & Sunday Spiritual Service

#204 - 535 Tranquille Road • 250-554-6707

Advertise in the Echo’s Natural Health Directory for as little as $25 a month.

Call Carrie or Jodi at 250-374-3246 for more information.

DOWNTOWN echo

July 24, 2014 n 11

echo stargazer

LEO (July 23-Aug 22) This is a time in which your enthusiasm may carry you farther than you really intended to go. You will certainly have more energy to do whatever you choose, but take care that you don’t promise way more than you can deliver. Your warm and generous heart will have a heyday.

VIRGO (Aug. 23 -Sept. 23) A surprising change comes out of nowhere. Fortunately, you have the stars on your side to help you deal with whatever has turned over. Your ability to concentrate on multiple details is strong and you can reorganize around the surprising event.

LIBRA (Sept. 24 -Oct. 23) The justice loving Libra will be glad to know that Mars, which has been in your sign for seven months, is moving on to other pastures. You will become less accident-prone and in general will feel more at peace.

SCORPIO (Oct. 24 –Nov. 22) Mars, the warrior, enters your sign this week and will be traveling with you for seven weeks. This energy is especially helpful in defining our boundaries. Periodically we need to examine who we are and also who we are not. Often something is eliminated. In general, it increases your courage and physical strength.

SAGITTARIUS (Nov. 23 -Dec. 21) Your mood is expansive and optimistic this week. It is one of those “good luck” times that occasionally happen to the Archers. You have a grasp of the big picture and could use this energy to promote your projects and gain support. Or kick back and enjoy the good feelings.

CAPRICORN (Dec. 22.- Jan. 20) It is necessary that you give attention to an issue of control that threatens to split one or more of your relationships. You may be attempting to get what you want through manipulation. Don’t pursue this and don’t let someone do it to you. The green light favours contracts and written communications, along with short distance travel.

AQUARIUS (Jan. 21 -Feb. 19) This is not your smoothest week. Details may nag your mind and your time like pecking ducks. You and significant others are not having the best of communications right now. You may be in the mood to nit-pick others. Probably you will feel generally better if you work alone.

PISCES (Feb. 20-Mar. 20) You would be happy to take the first flight to Tahiti and never bat an eye over it. Short of that, you may be taking small mental breaks this week, with lots of daydreaming and drifting. Pull your attention together when handling tools and machinery.

ARIES (Mar. 21- April 20) This week you will conclude a long transit of Mars in Libra. Your attention will begin to shift toward issues of intimacy and partnership, joint and corporate financial matters, taxes, and/or estate and business planning. Your life with significant others will likely become more stable.

TAURUS (Apr. 21- May 21) Changes may be occurring in your primary relationship. Changes and growth must be allowed to happen or the relationship will become stale. Let things flow naturally. Don’t jump to conclusions or make problems bigger than they are.

GEMINI (May 22-June 21) You may feel like a gnat in a whirlwind this week.

Don’t allow surprising events to keep you in a tizz for long. Fortunately you are able to make mindful decisions. If information is needed, you can find it readily.

Remember to breathe deeply and don’t allow worry to corrupt your brain power.

CANCER (June 22-July 22) If there are “power” issues between you and another, this is the week that they will be in full bloom. Discomfort means that change is needed in one or both of your attitudes. Concentrate on remaining conscious so that you won’t fall into manipulative games.

Horoscopes courtesy of astrologer Vivian Carol. For daily horoscopes go to horoscopesbyvivian.com

250.377.4247

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Salon Hours: Tues. to Sat. by appointment Wig Shop: by appoinment

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