downtown
June 21, 2012 Volume 11 • Number 25 50¢ Newsstand Price
INSIDe
Lanterns light up the Loops – page 2
MERCHANTS MARKET July 11-14
also
www.kcbia.com 250-372-3242
Embellish and Lounge – page 5 your neighboUrhood. your newspaper.
Destination Mainstage offers theatrical excellence The house lights lower. The anticipation builds as seasoned veterans wait for their opening cue. It’s show time at last. As the curtain rises, and the play begins, all of the hours of rehearsal transform words into a living production. This is Destination Mainstage - one of the longest-running theatre traditions in Canada. Sponsored by Theatre BC and returning for its third year in a row, this 8-day play festival runs June 30 to July 7 as the Annual Provincial Theatre Festival for community theatre groups. The word is that Kamloops will be the home of Destination Mainstage until 2015! Approximately 60 community theatre clubs participate in Zone Festivals with the aim of taking their winning play to Destination Mainstage for friendly competition with the province’s best. Thespian Trophies, Theatre BC’s equivalent to the Oscars, are awarded, as selected by the Adjudicator, in 16 categories, from best backstage to best production to category-winners from the competitive productions. Two specific awards, the Eric Hamber Award, the highest and most prestigious honour as well as the Theatre BC Diamond Award recognizes individual contribution to theatre over a lifetime and over the past year respectively. This awards event will be broadcast realtime online via the Destination Mainstage website. As Executive director Vance Schnei-
Take the Monzone Challenge!
Sponsored by Theatre BC and returning for its third year in a row to Kamloops, Destination Mainstage is one of the longestrunning theatre traditions in Canada. This 8-day play festival runs June 30 to July 7. Pictured is Cristina Ostapovitch, the poster girl for Destination Mainstage.
der points out, “This is a showcase of the best of the best. These productions are well polished. There is fine line between professional and community theatre. The people coming into this festival give their best show. They are on par with professional theatre in terms of their production values and quality.” A first matinee performance at noon on June 30 will kick off the festival. Opening ceremonies will be held later the same day, at 6:00pm at the Sagebrush Theatre. The Sabrina Weeks Trio will be the featured entertainment. Following each evening of theatre performance, a public adjudication is given by festival adjudicator, Jeff Hyslop. Audience members, cast and crew, staff and volunteers are invited after each show to Green Room Socials where all can share the electric energy, collaborate and wind down after the excitement of the evening. Traditional for the final Friday Night Green Room is the appearance of the “Grand Poobah”, who oversees the swearing of allegiance to the “Mainstage Oath” by all Festival “Virgins”. The following morning, each presentation is discussed in-depth by cast, crew, the adjudicator and the public in a Coffee Critique. A series of special courses, dubbed, Backstage at Mainstage, are also scheduled throughout the week and – continued on page 2
Papa Tee’ s delivery Pizzeria now available 250-828-0838 Gluten-Free Crust Available
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Monday - Friday 11:30-2 and 5-9 Saturday & Sunday 11:30-9
2 n June 21, 2012
DOWNTOWN echo
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Subscribe now and save up to 25% until June 30 More Information: Phone: 250.372.5000 info@kamloopssymphony.com www.kamloopssymphony.com
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Download Brochure at kamloopssymphony.com
WCT has some very big shoes to fill J. Marilyn Zuke, Western Canada Theatre’s (WCT) longtime financial manager, has decided to retire this summer. In her 20 years at WCT, she has worked under three different artistic directors and with various staff and crew. It is the people she will miss the most. She says that as an accountant, she’s loved working with the artistic people at 3:12 PM Western Canada Theatre. Some of her favourite productions
include the beautifully romantic Atlantis (starring WCT vet Janet Michael) from 1998, the powerful and moving The Syringa Tree in 2008 and last season’s boisterous musical Joseph and the Amazing Te c h n i c o l o r Dreamcoat. Western Canada Theatre would like to thank Marilyn for her years of incredible service and to wish her well aboard cruise ships and on sandy beaches.
Lumière Lantern Parade set to light up the Loops! On July 1 at Heritage House in Riverside Park, for its 5th year, the Kamloops Arts Council’s Lumière Lantern Parade is set to light up the Loops! Artistic individuals of all ages are invited to create their own outstanding lantern, with the chance of winning a $500 grand prize! Kathleen Raven will offer a free lantern workshop from 7 to 9pm beside the bandshell at Riverside Park. At 9pm at Heritage House, a team of illustrious judges will assess the lanterns and award the grand prize. Smaller prizes will also be awarded for Best Workshop Lantern and Best Child’s Lantern (age 12 or under). The lantern procession begins at 10pm - right before the Canada Day fireworks! Lumière is a flame-free event. Safe illumination ideas include LEDs, battery-operated candles and glowsticks. Extra lanterns will be on hand, so even if you don’t have your own, come and march in this magical event!
Acting up in the Loops – continued from page 1 instructed by professionals. The festival registration and information office will be located in the Hotel 540, the event’s host hotel. The audience can expect to experiences the full spectrum of emotion as the cast presents their interpretation of each play. When it’s all over, the memories, friendships, and a feeling of belonging to the community remain. Beyond a dramatic, memorable experience, live theatre benefits on many levels. Via the stage, people are educated and enlightened through an exploration and celebration of unique aspects of our lives and cultures. Vance praised the generous level of community support by saying, “We wish to thank the
ongoing support of the City of Kamloops, local businesses and volunteers. We couldn’t do it without you.” This will be a time when friends and neighbours come together to share their passion for the arts and theatre. Many exciting things are in the works for this year’s festival and are sure to touch the lives of enthusiasts on either side of the footlights. For venue information, tickets or event registration visit tbcmainstage.ca and shed some light on this unmatched centerpiece that boasts a myriad of creative outlets. Tickets are available at the Kamloops Live! Box Office, by calling 250-374-LIVE (5483) or online at kamloopslive.ca Jody Tippett
DOWNTOWN echo
June 21, 2012 n 3
The ECHO ASKS YOU
Admission to The Order of St. John
What’s the first thing you do when it’s warm out?
On June 9, 2012 in Victoria, BC, Wally Makortoff and Marge Sidney were admitted into the Order of St. John. Appointment and promotion into the Order of St. John is a distinctive honour bestowed by the Sovereign Head of the Order of Queen Elizabeth. It is the oldest Order of Chivalry in the Commonwealth today. Wally started with the Kamloops Brigade Division 518 in 1999 and has volunteered over 4800 hours of community service. He has demonstrated his commitment to the aims and principles of St. John Ambulance, always ready to step up and assist when needed. Marge joined Division 518 in 1999 and has since volunteered over 5100 volunteer hours and continues to be a role model to all Division Members.
Alicia Cooper
Sheila Mattes
Hoja
Sunshine Logging
I go to the beach.
I start to garden.
Mini-Idol added to Kamloops Idol BC Living Arts is getting set to host Kamloops Idol once again this coming July 1 during the Canada Day Celebrations in Riverside Park. The competition is open to singers ages 14 to 100 and registration is being handled via Kamloops Live Box Office (250-374-LIVE, www.kamloopslive.ca, at 10th Avenue and Lorne). The first round of auditions will start on June 28 and 29 at centre court in Aberdeen Mall with the Quarter Finals, Semi-Finals and Finals all taking place on Canada Day in the Park. Last year’s winner was Amy Watters, who won both the audience choice and the judges choice as Kamloops Idol 2011 and she will be performing on the Rotary Band shell at approximately 6:00pm on July 1.
This year, a new division has been added to the mix – Kamloops Mini-Idol. This event is for singers aged 8 to 13! BC Living Arts is very excited to involve more youth into what is already a very popular event. The first auditions will be held at four different schools throughout Kamloops starting on June 25 and ending on the 28. From those first auditions, 50 singers will be invited to perform at Aberdeen Mall on June 30 for the Semi-Finals. Ten kids will then be chosen to compete in the finals on Canada Day in Riverside Park. For a proper list of schools, rules and regulations, please visit BC Living Arts website at www.bclivingarts.ca. Registration for Mini-Idol should be done through any school front office within School District 73.
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editorial/opinion
4 n June 21, 2012
Edge Publishing Inc. Design | Digital Printing Echo Newspapers
meet our team wenda Noonan Publisher Tall tales
cristina ostapovitch Advertising Consultant Angler
erin johnson Production Manager Troller
Carrie Harman
DOWNTOWN echo
Dunked for a cause Employees of KPMG dunked for dollars as they got to take a shot of their partner of choice at a recent fundraising BBQ. Anyone that stopped by to purchase a burger or smokie, chips and a drink also had the chance to have a toss! KPMG is raising money to support Spencer West’s “Redefine Possible” campaign to provide clean water to the villages in Kenya. Spencer West is inspirational and charismatic in his talks about the struggle of losing his legs at the age of five and overcoming personal obstacles. Spencer is in Kenya to climb Mt. Kilimanjaro beginning June 10. KPMG raised a total of $1,200 from this event and two Jeans Day events within their office. KPMG National will match all funds raised in their campaign up $10,000. Pictured here is KPMG partner Derek Schreurs about to brave the cold waters of the dunk tank!
Administrator Catch and release
jody tippett Editor
Belly boating
Marilee Manning, ian watt, wayne kuchyski, & kelly trainor, Delivery
downtown echo
Independently owned and operated by Edge Publishing, the Downtown Echo is distributed weekly throughout downtown Kamloops. We focus on activities and events at the neighbourhood level, and on larger events with direct impact on our neighbourhood. The Downtown Echo is available free to you because we are advertising supported. Please support the local businesses that support this newspaper through their advertising - remember when you shop locally, the money you spend remains in our community. Disclaimer: The publisher will not be responsible for errors or omissions. Due care and attention is used in checking advertising copy for accuracy and legitimacy, but no warranty is implied or given by the publisher. The publisher reserve the right to refuse any advertising or editorial submissions which they believe to be inconsistent with the concept of this publication. The opinions and views expressed herein are those of the contributors/writers and do not necessarily reflect the opinions or views of the publisher.
contact us at:
PHONE: 250-374-ECHO (3246) FAX: 250-374-3247 EMAIL: echo@shawcable.com snail mail: #1 - 219 Victoria St, Kamloops, BC V2C 2A1
East coast meets West coast Although Kamloops, British Columbia is This is my first year with the CAP Team far, far away from the place I call home; and I am very excited for the summer events Windsor, Ontario, I am grateful enough to start up. Being on the team has enabled to say that so far I love the community of me to learn so much about the Kamloops Kamloops. community and all it has to offer. My advice I chose to move across Canada last sumto anyone who is planning on moving away mer because I had heard such great things to a different province would be to get about Kamloops from my dad who has involved in the community; it is the best way lived here for two years now. I enrolled in to learn about it. the Police and Justice Program at Thompson CAP comments Windsor, Ontario will always be the place Rivers University and will be completing I call home, but I love British Columbia Jessie Renaud my final year coming up this fall. After I enough to say that I won’t be returning home finish my program I hope to start applying for quite some time. to the RCMP and volunteer more with the community. I would like to thank the other members of the CAP Moving from the East has been quite the experience. Team and the downtown community for welcoming me Although I find many similarities between Windsor and with open arms and helping me learn about Kamloops in Kamloops, there are clear differences. I am surrounded the best ways possible. If anyone has any questions about by mountainous beauty and so very close to the ocean, my experiences with moving from East to West, please which is something I have never been able to say before. feel free to stop and say hi!
Lock, Stock and Two Smoking Bouts Kamloops’ Tournament City Derby Dolls (TCDD) are hosting Armstrong’s Candy Strykers and Quesnel’s Gold Pain City Derby Girls in a derby double-header. The event is scheduled for Saturday, June 23 at the McArthur Island Sports Center, 1665 Island Park Drive. Doors open at 6pm and the first bout starts at 7:00pm with the Tournament City Derby Dolls vs. the Candy Strykers, followed by the all-new TCDD Rookie team vs. Gold Pain Girls. Roller Derby is mentally and physically demanding, and is one of the most entertaining sports to play and watch out there today. “Derby players like to tell people, ‘If you don’t think roller derby is a real sport, you have clearly never seen a game of roller derby’. This game is tough and most of
the ladies who play it are not just pretty faces wearing fishnets and booty shorts. We have a grueling training schedule and we give and take hits as hard as football players (we even play co-ed and take incredibly hard hits from men), but we do it with minimal padding and in skates. Come out and watch a bout and I guarantee you will have a whole new respect for how tough even the smallest lady can really be.” said Fresh Meat Coach and Rookie Team Assistant Coach, Jo LeFlufy. Tickets are available now at the Ruby Room, 246 Victoria Street or from your favourite derby doll. Concession and Beer Garden will be available. Come out and support your local roller derby, with action packed entertainment and family fun. Roller Derby Rocks!
Business profile
DOWNTOWN echo
June 21, 2012 n 5
Balancing beauty, business and babes enjoy spending time with good friends and premium cigars? You look like you could use a little pampering. Let me do your nails! Kelly Mikkelson and Sarah Hoknes give Adrienne Renaud and Anne Brogden a very first hand experience of the luxury of a professional manicure… a perfect treat for anyone with a busy life style. The girls will be offering special discounts on services for walk-in clients during the Wednesday Night Farmers Market.
ka
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Need to look your best for a big event, or simply fancy a bit of beauty pampering? Treat yourself to a variety of different treatments including Body waxing, lash and brow tints, body wraps, Biosculpture nails, manicures, pedicures, an amazing facial line and massage. Call and make an appointment at 250828-6755, drop in and say hello, or email embellish.elounge@gmail. com Make sure you maintain your own balance. Palm the kids off onto a neighbour and take some free time to treat yourself today! Jody Tippett
en with similar goals and working styles but different strengths. She recognized that Melissa Mauro’s skills as an esthetician and experienced nail technician and Kelly Mikkelson’s background as a holistic and natural health practitioner would allow her vision to go further. Share the work, the excitement and the rewards… now that’s taking care of business! She is really enjoying the downtown vibe and is feeling the love from the operators of neighbouring shops, all of whom have helped to make her feel welcome in the business community.
m
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catering to their scheduling needs. Her current regular hours are Monday and Thursday 9:00am to 5:00pm, Wednesday and Friday from 9:00 until 2:00. Tuesdays mornings Sarah devotes her time to those at the Hamlets in Westsyde, where she offers hand and foot care to the seniors in Assisted Living as well as to clients managing Multiple Sclerosis. She returns to her shop to and works from 1:00pm until 6:00pm. Saturdays she caters to clients by appointment. Since opening she has met and enlisted the help of two other wom-
op
Think running a business is hard? Try it while being a mom! When Sarah Hoknes is pampering clients at her new shop, Embellish Esthetic Lounge, she pays 100 percent attention to them. Likewise when she is with her kids, they get this same attention. With the realization that work is important, but her kids and family life come first, in mid April, Sarah made the leap to become a first time business owner. Now Jazz music streams in her newly renovated, comfortable shop at 426 Victoria Street. Sarah aims to offer a relaxing space for her clients to enjoy high quality professional esthetic treatments, personalized individual attention, and exceptional customer service at incredible prices. With clear intentions for her life and her business, she opened her doors in April 2012 and it has indeed fuelled a more balanced lifestyle. Flexibility is her motto, and she has structured her business hours so that she can be home after school with her children. This flexibility is extended to her own clientele in terms of booking appointments and
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6 n June 21, 2012
DOWNTOWN echo
Downtown Kamloops: 208 - 321 Nicola Street • 250-372-2683 • 800-663-3810 North Kamloops: Northills Mall • 250-376-4188 • 888-776-4188
Proudly Supporting Our Veterans DVA / TAPS cards accepted
Daniel Allen, M.A. RAUD
Registered Under The Health Professions Act
Registered Audiologist
Rosemary Saint Michaels, RHIP Registered Hearing Instrument Practitioner
We proudly honour and s an acknowledge all our veter
BRANCH 52 85TH ANNIVERSARY 2
The ROYAL CANADIAN LEGION BRAN CELEBRATES LEGION WEEK - June 24 - 30
• VETERAN’S DINNER June 27th from 12
Come down and enjoy a relaxing afternoon of c while you renew old friendships. Please call the 374-1742 to confirm attendance or transportat Please have service number available.
The ROYAL CANADIAN LEGION BRAN DR.Congratulations TERRY LAKE, MLA
425 Lansdowne Street, Kamloops, BC • 250-374-174
Kamloops North Thompson
to all participants!
Congratulations to the Legion, a great community partner Constituency Office 618B Tranquille Rd, Kamloops, BC V2B 3H6 Phone: 250-554-5413 Fax: 250-554-5417 Email: terry.lake.mla@leg.bc.ca Website: www.terrylakemla.bc.ca
Goessman Denture Clinic A Proud Tradition of Denture Crafts Professional Personalized Denture Services Allen E. Goessman 603 St. Paul Street, Downtown
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ARE YOU INTERESTED IN BECOMING A LEGION MEMBER?
If you are a Canadian Citizen, Commonwealth Subject or citizen of an Allied Country then you are eligible to join! With your membership you will receive exclusive savings through our partners in the Member Benefits Program. Also included with your membership is a subscription to Legion Magazine. You will receive 6 issues a year.
WHY SHOULD I JOIN?
By joining The Royal Canadian Legion you will have the opportunity to make new friends, become involved with your community and to develop and share your leadership skills. You will help to perpetuate the Remembrance of those who gave so much for the freedom and prosperity we enjoy today. The proud heritage of this great Canadian organization will be enriched by the enthusiasm, energy and new ideas that you bring to it.
TIDBITS O
• With over 340,000 members, Legion is on Canada’s largest comm based service organiza contributing millions o dollars and volunteer h • Legion is non-profit, sustained with over 15 branches in Canada, U States and Europe • Legion founded at Winnipeg in Novembe 1925 as the Canadian Legion of the British E Services League (BES incorporated in 1926 • Since inception in 19 Legion strives to secur adequate pensions and benefits for veterans an their dependants, deal
passport or other approved secure document when entering the United States at all points of entry including: June 21, 2012 n 7 air, land or water ports. I urge you to beat the summer rush and apply for your passport today. For more Honouring information and please don’t remembering all those hesitate to contact my office or visit Passport Canada’s who served Canada. website at www.ppt.gc.ca
DOWNTOWN echo
Cathy McLeod CATHY MCLEOD
Member of Parliament Member of Parliament Kamloops-Thompson-Cariboo Kamloops-Thompson-Cariboo 979 Victoria 979 Victoria Street, Kamloops B.C. Street, Kamloops B.C. A reminder V2C 2C1 V2C 2C1from MP Cathy McLeod 250-851-4991 250-851-4991
2012
PASSPORT DEADLINE APPROACHING
Building Proud to support our seniors Family in the sharing of their skills,Memories knowledge and experience. Forever!
I’d like to remind everyone that effective June 1, 2009, a U.S law will require all Canadians to present a valid passport or other approved secure document when entering the United States at all points of entry including: air, land or water ports. I urge you to beat the summer rush and apply for your passport today. For more information please don’t hesitate to contact my office or visit Passport Canada’s website at www.ppt.gc.ca
NCH #52
2-3pm
comradeship office at 250tion if required.
CATHY MCLEOD CathyOnMCLeod Member of Parliament the Halston Connector • 1302-B Salish Road
Kamloops-Thompson-Cariboo Kamloops-Thompson-Cariboo 250-372-0600 • 1-800-497-4851 • www.jubileerv.com 979 Victoria Street, Kamloops B.C. Member of Parliament
NCH #52
979 Victoria Street, Kamloops BC V2C 2C1 V2C 2C1 250-851-4991 Phone 250-851-4991
42
OF BACKGROUND AND HISTORY
ne of munity ations of hours , self500 United
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Empire SL) and
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directly with Federal Government • From the outset of the Second World War, the Legion prepared for the troops’ return with financial compensation, clothing allowances, pensions, medical treatment, training and land settlements. This nation-wide network of professional assistance continues today • In 1960, the word ”Royal” was added to the Legion’s name with the Queen’s consent • The Legion’s Annual Poppy Campaign reminds Canadians of the 117,000 men and women who gave
their lives in the wars and military missions around the world • Poppy funds collected are used for assistance to veterans, ex-service members and their families who are in need • Legion supports programs for seniors, community, housing, Long Term Care, youth, education, sports, Cadets, Guides and Scouts • In 1999, the Legion implemented the “Two Minutes Wave of Silence” • Legion continues pressure on the federal government to improve benefits for those who serve and have served as their needs change
We wear our poppies with pride! 285 Fortune Drive 250-554-2577 1-866-420-7758 kamloopsfuneralhome.com
We proudly salute our Veterans
#100-529 Seymour Street, Kamloops BC • Phone: (250) 434-1700
8 n June 21, 2012
DOWNTOWN echo
DIABETES CONNECTION
Don’t limit your physical ability
distinctly Canadian quality gift ideas for any occasion
the GALLERY store
at the Kamloops Art Gallery 465 Victoria Street • 250.377.2400
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exercise exercise your your brain brain by by Knitting! Knitting! Knitting Knittingisistherapeutic, therapeutic,relaxing relaxingand andself-satisfying. self-satisfying.
Donna’s Donna’s yarn yarn & & crafts crafts 250-376-3381 250-376-3381 •• Fortune Fortune shopping shopping centre centre
Intuitive Healing - Michele Gieselman offers Massage,
Cranial Sacral, Intuitive Readings, Meditation, Workshops & Shamanic Healing. Gift certificates available.
www. intuitivehealer.ca | 250.851.0966 | 231 Victoria St.
DYNAMIC Massage Works with Brittanya Beddington Holistic Wellness or Stone Therapy Massage Foot or Back Scrub with Massage
E: info@dynamicmassageworks.com P: 250-320-0475
Registered Massage Therapist & Yoga Teacher
Craniosacral Therapy • Visceral & Myofascial release • Osteopathic Techniques. Private & semi private yoga sessions. Gift certificates.
Darlene Fair: 405-153 Seymour Street • 250-318-6300
THE FOCUS IS ON SUCCESSFUL AGING!
Discover all natural, non-invasive facials for successful aging. KamloopsEsthetics.com Healthy skin is beautiful skin!
301-141 Victoria Street (above Bikini Bills) • 250.828-0909
Paul Laviolette, HHP, CCP, RCRT
Roots Therapeutic Pain Management Centre, Trigger Point Table and Chair Massage, Advanced Reflexology.
316-141 Victoria St. • 250-319-7292 • www.triggerpointtherapy.ca
Melanie Roberts, RMT is pleased to announce the opening of Maximum Health Massage Therapy
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316-141 Victoria St. • 250-319-7292 • www.triggerpointtherapy.ca
More and more people are seeking safe natural alternatives for their health care. Let Echo readers know how your business or service can help them! Advertise in the Echo’s Natural Health Directory for as little as $25 a month. Call Cristina or Heather at 250-374-3246 for more information.
What two things do Jackie Rob- was careful to not push herself too inson, Doug Burns, Gary Hall, and hard or would skip her workout if Kendall Simmons all have in com- necessary. mon? First, they are all professionAnother key to her success and of al athletes and second, they are all any successful athlete with diabediabetics. Even Kamloops has our tes is to test often and have a good own local professional athlete who understanding of how your blood is a type 1 diabetic, sugars are affected by diet and exercise. Ajay Baines, former Kamloops Blazer capIt is important that tain. So, as you can you fuel yourself with see, being a diabetic long-acting complex does not have to limit carbohydrates prior your physical ability. to exercising in order This applies to type to prevent low blood 2 or prediabetics as glucose levels and to well. Recently, a coalways have a form worker of mine, who HealtH matters of quick-acting caris was diagnosed as a bohydrates, such as Laura Burgess prediabetic 8 months glucose tablets or gels ago, completed the to ingest in case your Kamloops Spring Super Sprint Tri- blood sugars start to drop. Obviathlon. She was surprised by how ously, you should never engage in many people didn’t realize that demanding physical activity if you someone with diabetes can suc- are feeling shaky or have any other cessfully engage in and complete signs or symptoms of low blood such a physically demanding feat. sugar. Additionally, if you are takSo, what are these athletes’ secrets ing medications that can cause low that allow them to perform while blood sugars, such as insulin or managing their diabetes? Well, in sulfonylureas, then you may need this article I would like to share to discuss how to properly adjust them with you. these to accommodate your activThe most important key is to ity level with your doctor. make sure that you work within I hope that this article has been you physical ability and work your an eye opener that being a diabetic way up gradually in order to not does not have to limit your physiput yourself in any physical dan- cal ability and you can accomplish ger. For example, my coworker, your goals safely through proper who led a fairly sedentary lifestyle diabetes management. Of course, if prior to her diagnosis, started by you have being shying away from going for a half hour walk every- any strenuous physical activity due day on her lunch break and acquir- to your diagnosis, then it is imporing healthier eating habits. Then tant that you clear any new exercise she got a membership at the Y and plan with your doctor to ensure it started adding on swimming, bik- is safe for you before starting, and ing, and running on the treadmill. don’t forget to start slow and work She gradually built her fitness level your way up gradually. This is parwhile losing 30lbs over an eight ticularly important if you have any month period until she felt ready. other cardiovascular risk factors. It is also important that you set a If you have any further questions realistic goal for yourself. My co- regarding this or any other topic reworker did not set the goal to finish lated to diabetes, I would be happy in a certain place or time, but rather to answer them for you. to finish successfully and healthLaura Burgess, B.Sc. Pharm., fully. Additionally, if she had days Certified Diabetes Educator and when she was not feeling well, she Pharmacist, Manshadi Pharmacy
MANSHADI PHARMACY • Free Medication Delivery • Diabetic Information and Supply Centre • Compounding 477 ST PAUL STREET, DOWNTOWN KAMLOOPS
P: 250-372-2223 • F: 250-372-2224
DOWNTOWN echo
June 21, 2012 n 9
Call for artists! Ribfest 2012
Spring is in the air!
The Daybreak Rotary Club of Kamloops is excited to announce the 1st Annual Ribfest coming to Kamloops the weekend of August 10 to 12. Ribfest is a family event featuring five teams of “ribbers” competing against each other to prepare the finest ribs. On site will be a select group of distinguished judges, the general public will also have the opportunity to vote for their favorite ribber. The festival grounds will cover the majority of Riverside Park and will include a children’s area with
climbing wall, bouncy castle, as well as a 1000-seat beverage garden, live music, the ribbers, and an additional area for vendors. This event will coincide with Hot Nite in the City and it is estimated that approximately 40,000 people will be in attendance from Kamloops and the surrounding area. Vendor space for businesses and artisans is being offered for the three day event. Secure your spot by July 1, 2012. Questions can be submitted via email to taxani@telus.net
Kamloops youth soccer camps
Melissa Zimmerman of Main Street Clothing Company beautifies the downtown tree plots with some colorful flowers.
The Kamloops Youth Soccer Association has announced its schedule of soccer schools for 2012. This will be the fourth consecutive year that the Association has offered soccer camps in July and August. Under the title sponsorship of McDonald’s and Hansport, the Association has scheduled six camps that will each run from 9:00am to 11:00am, Monday through Friday, at McArthur Is-
land. There are schools offered for players ranging from 6 to 17 years of age. The schedule includes a special week-long camp for goalkeepers as well as a week dedicated to high performance players who compete at the Rep level. Find schedule and camp locations, and register on-line through the KYSA web site (www.kysa. net) or in person at the KYSA office on McArthur Island.
WE ARE EXCITED TO ANNOUNCE
PEOPLE’S PHARMACY IS MERGING WITH PRATT’S COMPOUNDING PHARMACY
Pratt’s
ComPounding
PharmaCy
100 - 321 Nicola Street
Your files are intact. They have been transferred as of April 30th to Pratt’s. Find Sheena and Janet, your trusted pharmacy professionals at Pratt’s Compounding Pharmacy located at 100-321 Nicola Street.
THANK-YOU FOR CONTINUING TO SUPPORT OUR INDEPENDENT PHARMACY
For your convenience we offer FREE delivery!
250.374.7226
10 n June 21, 2012
TALK
DOWNTOWN echo
OF THE TOWN
Submit your listing: echo@shawcable.com
Celebrating one year! The Kamloops Branch of Fung Loy Kok Taoist Tai Chi is celebrating the first year anniversary of their clubhouse in the former Ralph Bell School, 1764 Valleyview Drive from June 22 to 24. The celebration will take the form of open Tai Chi practice on Friday evening, a regional workshop on Saturday and an introduction to instruction and instructor’s workshop on Sunday. Kamloops will be host to several visiting members from around B.C. In addition on Saturday, an open house will include demonstrations of Taoist Tai Chi and mini classes will be available to interested visitors. Organizations that feel an exposure to the practice of Taoist Tai Chi would be of interest and benefit their members are invited to attend the open house from 12:30 to 2:30pm on June 23 at Ralph Bell School. Demos for organization can be arranged. FMI on the open house contact Danita at 250-453-9907.
Explore a shower of garden tours around town ■■ The Art We Are, 246 Victoria St. 250828-7998. Lunchtime Live every Friday from 12 to 1pm. June 22 Kristy Howes, June 26 Melissa Ruth, June 27 Poetry Slam ■■ Saint-Jean Baptiste BBQ hosted by The Francophone Association on June 22 at South Sahali Elementary, 1585 Summit Dr. Activities for students will be held from 9am to 2:30pm. Activities for the general public will start at 3pm. FMI call 250-376-6060. ■■ Garden of Earthly Delights: A Fundraising Cabaret Review on June 23 at 8pm at Pavilion Theatre. Tickets at the door or Pandora’s Costume Box, 753 Victoria St. ■■ Kamloops Garden Club Community Rose and Flower Show on June 23 from 2 to 4pm at Heritage House, 100 Lorne St. FMI 250-573-3160. ■■ 7th Annual Garden and Pond Tour for Breast Cancer on June 24 from 9am to 4pm. There are 15 different and beautiful gardens on this year’s tour. Tickets available at Lyons Garden Centre, Kamloops Florist and Legends Used Books. FMI contact Carol at Lyons Garden Centre 250-374-6965. ■■ Chamber Musicians of Kamloops celebrate 200 years of Kamloops on June 28 at
7pm at the Old Courthouse Cultural Centre, 7 W. Seymour St. All proceeds going to Boogie the Bridge Cultural Fund. FMI contact Dimiter at kamloopspiano@gmail.com or 250-377-1880. ■■ Tour TRU Campus Gardens every Wed at 6pm. Meet at the back of Horticulture House 10 for a 90 minute tour. FMI call Kevin 250-828-5181 or Doreen 250-5798674. ■■ Kamloops Interior Summer School of Music (KISSM) from July 9 to 27. Beginner to advanced, ages five to 18. Concerts, water fights, BBQ’s, Mini Olympics and more! FMI visit www.kissm.ca or info@kissm.ca. ■■ ‘Putt For The Cure’ Challenge at the Dunes golf course all summer to support JDRF. Next challenges will be held July 8 and 22. Top winners will advance to the playoff in September. FMI contact Jim at 250-578-2678. ■■ Kids and Teens Summer Reading Club runs from July 3 to Aug. 25. Sign up through www.tnrdlib.ca or at the Kamloops Library. ■■ 4th Annual Kamloops Kidney Walk on Aug. 26 at 10am at Riverside Park. FMI visit kamloopskidneywalk.ca
■■ Kamloops Stroke Recovery Group invites people who have suffered a stroke and their caregivers to their meetings the 2nd, 3rd, and 4th Thursday of the month from 10:30am1pm, for various activities and field trips. Also offer a speech software program to help those with speech recovery. To confirm meeting dates, location and for more information call Shona 250-320-1348. ■■ Kamloops Family History Society meetings take place the 4th Thurs. of each month (Sept. to May) 7 to 9pm at Heritage House, 100 Lorne St. FMI call 250-372-5679. ■■ Spirit Warriors Dragonboat Team Breast Cancer survivor group meet at 5:30 Tues. and Thurs. at Pioneer Park boat launch, new members welcome, no experience necessary. FMI contact Laima 250-377-1947 or Midge 250-374-2566. ■■ The Council of Canadians meets at 5:30pm on the second Wed. of every month at the Smorgasbord Deli, 225 - 7th Ave. FMI call Anita or Dalton 250-377-0055. ■■ Kamloops Garden Club meets at 7pm on the fourth Wed. of every month at Heritage House, 100 Lorne St. FMI call 250573-3160.
Attention Norkam Grads of 1982! A reunion will be held on June 30, 2012 at Hero’s Pub at TRU For more information call Maria Tessari 250.828.2799 email: norkamgrad82@gmail.com Look for NorKam Grad 1982 30th Reunion
horoscopes
DOWNTOWN echo
Your Horoscope GEMINI (May 22-June 21) Look closely at motives and honesty in your personal encounters. Take care of your own responsibilities before you help others. You can purchase items that will enhance your appearance. Don’t make large purchases unless you have discussed your choices with your mate. CANCER (June 22-July 22) Children may be on your mind. Take the whole family and make it an enjoyable outing. Partnerships will be favorable and contracts can be signed. Have a heart-to-heart talk with family and find out what the problems are. LEO (July 23-Aug 22) Avoid too much discourse with colleagues this week. Be cautious not to get involved in office chatter that will cause problems for others. You need to concentrate on your business ventures more than on your relationship this week. Don’t ignore any emotional issues that could be causing problems. VIRGO (Aug 23-Sept 23) Do not expect others to do your work. Travel if it’s needed to start the ball rolling. This is not the best day to visit relatives who get on your nerves. Be sure to take advantage of opportunities that exist. LIBRA (Sept 24-Oct 23) You may need help with your financial situation. You will not be pleased with family members who try to put demands on you when you just don’t have the time. Jealous attitudes may lead you astray. Overindulgence could lead to problems with digestion. SCORPIO (Oct 24-Nov 22) Opportunities to pamper yourself may unfold. Don’t be too quick to respond to a plea for help. Your high energy will enable you to take the role of leader in group functions. You have been going through a period of change that has caused problems for you with your loved ones. SAGITTARIUS (Nov 23-Dec 21) Assist a relative or good friend by setting of a budget for them. It’s time to let loose. You may have difficulties with foreigners. You will attract potential lovers, but be sure that they’re unattached. CAPRICORN (Dec 22-Jan 20) Not everything you hear will be legitimate. Children could cost you more than you can afford. Someone important may be watching you from afar. Be quiet about your intentions or ideas that might bring added cash. AQUARIUS (Jan 21-Feb 19) You can make profitable investments if you purchase an art object for your home. Travel will promote new romantic en counters. Don’t let your friends talk you into taking time off. You’d be wise to control your spending so your debts don’t get out of hand. PISCES (Feb 20-Mar 20) Do not let them blow situations out of proportion. Your lack of attention may have been a factor. Visitors are likely to drop by and chances are, they may even stay a little longer than you want them to. Your partner may not understand your mood swings but if you are willing to communicate, a lot of grief can be avoided.BB - 1.8 April 12.indd 1 ARIES (Mar 21-April 20) Look out for those wanting to push you into a disagreement. Don’t be too quick to judge those you live with. Recognition can be yours if you present your ideas and stand behind your beliefs. Get back to basics and reevaluate what is important in life. TAURUS (Apr 21-May 21) Uncertainties regarding your love life will surface if you have neglected your mate. You can get ahead if you are willing to take a partner. Don’t bother retaliating, just walk away. Travel opportunities look positive, but be cautious while driving. Horoscopes courtesy of astrologer Michael Thiessen. For daily horoscopes go to www.astrology-online.com A great golfing experience... at an affordable price!
June 21, 2012 n 11
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Meet with our Employment Counselor to learn all about the program. To recieve travel assistance and the support to move to employment, you must be: of Aboriginal Ancestry, able to seek employment and ready to work. 144 Briar Avenue, Kamloops • www.ateckamloops.ca
ATEC is pleased to be part of the Shuswap Nation Tribal Council
fresh pasta! • Black olive pasta • Tomato pasta • Porcini mushroom pasta • Spinach pasta • Whole wheat egg noodle • Red hot pasta (red pepper pasta) • Squid ink pasta • Red wine pasta
Cook 3 minust in es!
Monday and Wednesday after 4
GROUP OUTING
Every Friday after 4pm
&
WINE DINE
DINNER SPECIAL
9 holes of golf with cart Dinner for two Shared bottle of wine
$50*per person *Taxes not included
8888 Barnhartvale Road
Buffet Dinner 9 holes of golf with cart
* Every day after 1:30pm. Cart and tax included. Online Booking Available.
$50* per person *Minimum 8 people *Taxes not included
eaglepointgolfresort.com
250.573.2453
“Pasta cooks in 3 minutes so you can use the other 7 minutes for yoga stretching!”
Fratelli Foods 223 Victoria Street, Kamloops • 250-314-0702
Customer parking at back (access via alley)
12 n June 21, 2012
DOWNTOWN echo
WILL SOON BECOME
Lube-X will soon become Jiffy Lube. Our name is changing, but the quality, service and people you’ve always trusted remain the same. Come down to meet Sandra your new Owner at 1395C Battle Street 250-377-8896