September 26, 2013 Volume 12 • Number 39 50¢ Newsstand Price
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Culture Days – page 2
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Fresh, local salmon – page 5
Your neighbourhood. Your newspaper.
Celebrate yourself with a weekend of wellness Once a year, Interior Wellness magazine and the region’s healing practitioners bring the Interior Wellness festival, an event created to inspire health of mind, body and spirit. Having grown out of its humble beginnings, the festival is now a three-day event and is being held from September 27 to 29 at Thompson Rivers University. “It began as a Yogathon at our Let’s Move Yoga studio six years ago and it just got bigger from there,” explains organizer Elizabeth Beeds, who owned the studio until about a year ago when she passed it on to focus on other things. “It was a simple fundraiser with free classes all day on a Saturday, but people from the healing community started showing up to be a part of it.” It was around the same time that Elizabeth had created the Interior Wellness magazine, a quarterly publication devoted to promoting the wellness industry in our region, of which she is publisher and editor. “I have all these amazing writers and advertisers and teachers who contribute to making the magazine possible and I wanted to bring them together once a year so that I could get to know them and they can get to know each other and we can all celebrate.” Now every year practitioners, teachers and businesses converse
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Members of the Djembe Django handdrumming group, who will be performing on the Festival Cafe Stage at 6:00pm at the opening ceremony of the Interior Wellness Festival on , September 27, and again on Saturday the 28th at noon.
to present an event that celebrates wellness and inspires holistic health of body, mind and spirit. Featuring free healthy-living seminars and workshops; a vibrant, interactive marketplace; Healing Garden and Intuitive Area with practitioners working to provide holistic treatments; free Yoga and fitness classes and a cafe with fresh food and live entertainment, it’s a one-stop wellness experience. “We decided to call it a festival because when we sat down to enviKaren Robinson, Certified Bodywork Practitioner
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sion it we went, ‘it’s not a trade show, it’s not a wellness show;’ this is completely participatory,” says Elizabeth. Participatory and accessible – anyone can attend the festival at no cost. “You can literally be there all weekend long and take things in for free,” says Elizabeth, adding that this was important to her for the same reasons she decided to make her magazine free. “I wanted the community to have a gift.” The entire weekend bustles with
activity. There are free workshops, seminars, and yoga and fitness classes all day, every day. The marketDo place is more than a sales hub, offeryou need ing samples and live demonstrations alongside natural health products immigration ranging from homemade organic skin care tohelp? yoga and meditation supplies to clothing and jewelry. For those who just want to absorb the festive side of the celebration, there will be live music and belly dance 302performances -141 Victoria Street by local throughout 250-314-6555 the weekend. and Permanent But Temporary for those who want to dig Work Visa right into a weekend of deep wellness, the Healing Garden is a special highlight. “We have the entire Terrace dedicated to the Healing Garden, which is one of my favourite parts of the festival, where you can get a massage or different healing treatments for a dollar a minute,” adds Elizabeth, noting that this is the only part of the entire weekend that has a cost. The festival is more than a community event; it is also a fundraiser for local organizations. This year’s funds will be donated to The Kamloops Hospice and the local Sustainable Energy Association. “I lost my grandma recently at the Hospice, so this year’s charity is – continued on page 2
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