4-6 daily (bar only)
Live Music on tuesdays and thursdays. Drink Specials & Half-off Appetizers
Sunday Brunch: 11am-3pm
Monday: CLOSED
Tuesday & Wednesday: 4pm-9pm
Thursday: 4pm-10pm
Friday & Saturday: 4pm-11pm
2025 features
08 Sparkle and Style Fashion Show
The Sparkle and Style Fashion Show on April 26 in Marietta features fashion, food, and a silent auction to benefit Special Needs Cobb, raising funds for group home renovations supporting adults with developmental disabilities.
19 Uncle Apple Drops the Beat
East Cobb’s Kyle Lucas, a seasoned hip-hop artist, created Uncle Apple—a fun, educational rap project for kids and parents. Mixing catchy beats with kid-friendly lyrics, he’s launching a 20-track album and cartoon series, with music available on major streaming platforms.
on the cover Montse and Frank Fabregas celebrating 10 years with Huntington Learning Center.
Cover photo taken by Jeremy Adamo
PUBLISHER’S NOTE
April ushers in a season of fresh beginnings—warmer weather, blooming flowers, and renewed community energy. If you’re wondering why the first week of April feels a little quieter, it’s because Cobb County schools are on Spring Break—a well-deserved pause before the hustle and bustle of the season fully kicks in.
In this issue of EAST COBBER, we celebrate all the things that make spring in East Cobb so special. We’re proud to present our Annual Summer Camp Guide, a go-to resource for families planning meaningful and fun summer experiences for their children. From creative arts to outdoor adventures, there’s something for every young explorer. This issue also shines a light on local talents—the individuals who bring creativity, passion, and inspiration to our community. Whether it’s through music, art, business, or service, these East Cobbers remind us that talent is thriving right here at home.
And of course, we continue to highlight the many good causes that bring neighbors together and strengthen the fabric of our community. From local nonprofits to volunteer efforts, we share stories that showcase the heart of East Cobb.
As always, EAST COBBER is here to inform, inspire, and connect. Thank you for being a part of this wonderful community.
Happy Spring!
P.O. Box 680455 • Marietta, GA 30068 770-640-7070 • www.eastcobber.com
Volume 32| Number 4
Publisher LAREN BROWN laren@eastcobber.com • 770-880-0965
Founder CYNTHIA ROZZO
Graphic Designer: Tamara St ephens
Digital Editor: Ashley Antonini
Online Promotions: Tiffanie Abernethy
www.eastcobber.com www.facebook.com/EastCobber www.x.com/eastcobber
EAST COBBER of Georgia is published by EAST COBBER of Georgia, LLC. Copyright ©2025 by EAST COBBER of Georgia, LLC. All rights reserved. Reproduction or any use of editorial or pictorial content in any manner, without written permission, is prohibited. Any opinions expressed here do not necessarily represent the views of the EAST COBBER of Georgia. EAST COBBER of Georgia is a locally owned company that strives to build a sense of community and pride in East Cobb County by providing its residents with positive stories and timely information. The EAST COBBER of Georgia is distributed free to homes, schools, and 200+ retail locations in the following zip code areas: 30062, 30066, 30067, 30068 and 30075. Comments and stories are always welcome. Please address all correspondence to laren@eastcobber.com.
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Send check or money order payable to EAST COBBER of Georgia to the above address.
Laren Brown, Publisher laren@eastcobber.com
HUNTINGTON LEARNING CENTER REVEALS PLANS FOR SUMMER PROGRAMS
By Adam Darby
UNLOCK YOUR CHILD’S FULL POTENTIAL
When it comes to continuing a legacy name, it is essential to maintain the same level of quality that people would expect. For almost 50 years, Huntington Learning Center has provided students an exceptional academic experience through personalized teaching and programs that suit their individual needs. The same can be said about the Marietta location on Roswell Road. Co-Owner and Executive Director Francesc Fabregas looks fondly on his time with Huntington for the last 10 years working with his wife and why he believes it truly is a special experience for each student involved.
“We are so thankful. This school district is amazing,” Fabregas said. “There are some kids who want to be ahead, and we serve them. There are some kids that are behind, and we serve them…we respect the learning pace of each student and we are proud to see them achieving their goals” Huntington Learning Center has always maintained a strong focus on creating unique learning opportunities for students who need guidance in particular areas. From elementary school students to high school seniors applying to their ideal college, the acclaimed learning center aids students in the development of reading, writing, mathematics, phonics, and study
skills along with math and science subject tutoring and test preparation for college admission exams. Rather than teaching generalized lessons, Huntington pinpoints specific areas for growth for individual students to help them improve on skills in which they struggle with or need further development within their school system.
“Ours is a family business and we treat students as if they were our children,” Fabregas said. “We help them to excel and unlock their full potential. We do that by working on their foundational skills…every kid has a gift. They have to find their gift and develop it. If you develop it and excel with it and apply it to serve others, that is happiness.”
As the Marietta location prepares for a busy summer season, they anticipate starting up their programs touching on K-12 tutoring in the aforementioned areas along with college test prep including SAT/ACT practice
for older students. The summer season often serves as their busiest time of the year when students don’t typically have the pressures of daily classes and schooling. Instead, they can utilize the time to focus solely on their own personal academic challenges and develop a learning method that suits their unique needs.
“The summer season is key because students can catch up,” Fabregas said. “Summer is the perfect time to build on those skills that may be missing and put students ahead of the game and prepare for the upcoming Fall standardized tests. Summer is an opportunity to work more intensively…many families take it as an academic summer camp.”
Huntington Learning Center’s Marietta location is at 4381 Roswell Road. For more information or to enroll in their summer programs, call 770-977-3112 or visit their website at www.HuntingtonHelps.com.
SPARKLE AND STYLE FASHION SHOW FOR SPECIAL NEEDS COBB
An event with ample fashion, food and fun and all benefitting an important organization serving those with special needs in our community is occurring soon in East Cobb. The “Sparkle and Style” Fashion Show and Luncheon is scheduled for Saturday, April 26 at Holy Family Catholic Church and benefits Special Needs Cobb, a nonprofit providing group homes and support to adults with Intellectual and Developmental Disabilities. Funds raised will support renovations at the 23 residences, 22 of which are in Cobb County.
At this second annual event, guests will enjoy fashions and accessories from sponsor Casabella in East Cobb, a delicious luncheon and can shop a variety of items at the silent auction. “This is such an elegant ladies luncheon that pampers guests with a little get away from the routine without leaving town,” said Carolyn Polakowski, an Eastcobber who is chairing the event. “Casabella will be sharing their latest arrivals and the auction items we are receiving are amazing. I think it would be a great afternoon for moms and daughters to come together”, commented Polakowski. “Guests can enjoy a wonderful food and deserts as well as the new spring clothing lines at a ticket price, $40, that is very affordable. Most importantly, some very deserving individuals will benefit from the event proceeds. We are excited that some of the residents of the group homes will be our models.” Last year the event raised over $15,000 for the charity and Polakowski’s goal this year is $20,000.
Special Needs Cobb, founded in 1956, provides resources and residential care options to families with
adults and children with developmental disabilities. Their mission is to transform and enhance the lives of individuals with special needs through group housing, respite care, caregiver life-planning workshops, and resources for parents so that they have the support tools needed to provide the best possible future for their loved ones with special needs.
The Sparkle and Shine fashion show and luncheon is Saturday, April 26, 11:30 am to 1:00 pm at Holy Family Catholic Church, 3401 Lower Roswell Road in Marietta. Sponsorships and tickets are available. For more information and to purchase tickets, visit www. specialneedscobb.org/sparkle-style-gallery.
Members of the Cobb Civitan Club in attendance as guests at last year’s event.
EAST SIDE STUDENTS VISIT
HOLOCAUST MEMORIAL GARDEN
When the fifth-grade classes at East Side Elementary completed their study section on World War II, they were treated to a special field trip— right across the street from the school.
Etz Chaim, the Conservative Jewish Synagogue celebrating its 50th year in East Cobb, invited the 230+ students to visit the congregation’s Holocaust Memorial Garden and Children’s Daffodil Garden to learn about Antisemitism in the historical context that led to the Holocaust.
The tours were led by synagogue Docents who were mentored by Kennesaw State University Holocaust Museum leaders to ensure age-appropriate education that meets Georgia standards on Holocaust education.
In addition to the somber Garden Memorial featuring six cut stones representing the 6 million Jews murdered during the Holocaust, students saw original artifacts that included actual cobblestones from the Warsaw Ghetto, railroad tracks that led to the Treblinka Concentration Camp and a 300-year old Torah scroll that was saved from destruction.
After a ceremonial planting in the Daffodil Garden, each student received a commemorative daffodil and an ID card featuring the photograph and story of a child victim of the Holocaust.
Tours are available to Cobb County and Marietta schools and can be scheduled by contacting the synagogue office at 770-973-0137.
Join the Cobb Chamber’s Cobb Young Professionals (CYP) for its Annual Charity Topgolf Tournament benefitting Children’s Healthcare of Atlanta on April 16. Attendees will have the opportunity to network with fellow professionals, compete for tournament awards, and support Children’s Healthcare of Atlanta through a prize raffle.
Registration is open at tinyurl.com/3mrpcdva or scan the QR code. The tournament begins at 12:30 p.m. at Topgolf Atlanta. Registration includes tournament admission, food, and two drink tickets.
Sponsorships are still available. Contact Nikki Happi at nhappi@cobbchamber.org or 770-859-2371 to learn more.
For more information about Cobb Young Professionals, contact Rebecca Chadwick at rchadwick@cobbchamber.org or 770-859-2368.
Alberto Sapoznik describes items from the synagogue’s Holocaust relics, including a Yellow Star with the word “Jew” and a 275 year old Torah scroll [covered on the table].
LOCAL BESTSELLING AUTHOR RELEASES “NOBODY’S PERFECT”
Acathartic online rant gone viral—and the longtail of fallout and serendipities for a new divorcee who turned to her online audience for support— are plot points at the heart of the latest contemporary women’s fiction novel by Sally Kilpatrick.
Now available from Montlake, “Nobody’s Perfect” ($16.99, ISBN: 9781662525810, Kindle: $4.99) introduces readers to the poignant, funny and heartfelt story of Vivian Quackenbush, a recent empty nester whose husband of 25 years unexpectedly announced he wants a divorce.
Channeling her pain, frustration and other overwhelming emotions into an online video, her entire family wakes up to a firestorm of input from millions of viewers and counting. Will she retreat to “winesday” binges to cope, or grab onto a second chance she never saw coming?
As Kilpatrick’s seventh novel, “Nobody’s Perfect” is a follow-up women’s fiction work following repeated Georgia Author of the Year wins in 2018 and 2019. Kilpatrick also earned the Maggie Award of Excellence as well as honors from Bookseller’s Best and the 2016 Nancy Knight Mentorship Award.
“I’m happiest when readers tell me my novels helped them get through a hard time, gave them
Sally Kilpatrick is a USA Today bestselling, award-winning author of seven novels. Originally from Tennessee, she earned her Master’s from Kennesaw State and now lives in Marietta, Georgia. Known for her witty, Southern storytelling, she loves books, travel, wine tasting, and running—usually to balance out the wine tasting!
hope or helped them find escape from daily life,” said Kilpatrick. “Bad things happen in my stories, just as they do in life, but I hope my readers come away with a sense that there’s hope, and that deep down most people are good—at the center of ‘Nobody’s Perfect,’ Vivian’s resilience is definitely put to the test.”
Writing since fourth grade, Kilpatrick parlayed her youthful creative passions into the focus for graduating summa cum laude as an English major at the University of Tennessee. After professional stints as teacher, earning a master’s degree in professional writing from Kennesaw State University and starting a family, she wrote and published her debut novel “The Happy Hour Choir” in 2015.
More recently she wrote six more novels, emerging as a USA Today bestselling author for her participation in the Once Upon a Wedding Anthology in 2019. Her first six novels are all set in the fictional town of Ellery, loosely based on her actual hometown of Henderson, Tenn. Kilpatrick now resides with her husband and two kids in Marietta.
“Nobody’s Perfect” is available at bookstores, via Amazon and Montlake via Brilliance Publishing. For more about Kilpatrick visit SallyKilpatrick.com.
ARTIFICIAL INTELLIGENCE IN DENTISTRY
Artificial intelligence (AI) is transforming many industries, and healthcare is no exception. By combining data from multiple sources, AI can analyze information almost instantly and provide valuable insights. In the medical field, AI is already being used to assist with tasks like transcribing doctor-patient conversations into clinical notes and generating patient instructions. In dentistry, AI is making a significant impact by improving the accuracy and efficiency of X-ray interpretation.
At our practice, we use AI to assist in analyzing dental radiographs (X-rays). This technology helps detect cavities, periodontal disease (bone loss), and abscesses with remarkable
precision. While a dentist’s expertise remains critical, AI acts as an additional set of eyes, identifying subtle changes in radiographic density that may be difficult to see with the naked eye. These small variations could indicate early-stage decay, bone loss, or infection—conditions that are best treated when caught early.
Another advantage of AI in dental diagnostics is its consistency. Even among skilled professionals, interpretations can sometimes vary. AI provides an objective analysis based on vast amounts of data, reducing the chances of missed diagnoses. This ensures that our patients receive the most accurate assessments possible, leading to better
treatment planning and improved oral health outcomes.
By integrating AI into our diagnostic process, we enhance our ability to detect dental issues sooner and with greater precision. While technology continues to evolve, one thing remains unchanged—our commitment to providing the highest quality care for our patients. AI is not replacing dentists; it is empowering them to deliver even better results.
Dr. Cristi Cheek is a dentist of Cheek Dental here in East Cobb.
EAST COBBER DAy CAmp GuiDE
Discover a summer camp in East Cobb that matches your kids needs and preferences. Education and fun are not mutually exclusive at East Cobb camps. Whether your child wants to learn how to dance in the Georgia Ballet’s Summer Programs or identify wildlife at the Chattahoochee Nature Center’s Camp Kingfisher, the diverse array of opportunities are boundless. We’ve curated an East Cobb summer camp guide to simplify your search. For more information on the activities each camp provides, visit their respective websites.
ADULTING 101
Kennesaw State University
470-578-4448 • cpe.kennesaw.edu/discoveru
ATLANTA SWIM ACADEMY CAMP H2O
732 Johnson Ferry Road, Marietta 30068 770-973-3120 • www.atlantaswimacademy.com
470-578-4448 • cpe.kennesaw.edu/discoveru
BAKING AND PASTRY
Kennesaw State University
470-578-4448 • cpe.kennesaw.edu/discoveru
BEST OF THE 90’S SUMMER CAMP 2469 East Piedmont Road, Suite 1101, Marietta 30062 770-579-0400 www.schoolofrock.com/locations/eastcobb/music-camps
BETWEEN THE LINES SUMMER PICKLEBALL CAMPS 2653 Shallowford Road, Marietta 30066 770-365-2246 • www.btltennis.net
BRAINY BYTES MINECRAFT CAMPS
Camps held at Real Life Church, 7700 Hwy 92, Woodstock 30189 770-826.0449 • cobbcherokee.brainybytes.com/camps
BUILD YOUR FIRST WEBSITE: BEGINNER WEB DEVELOPMENT BOOTCAMP (2 weeks) Kennesaw State University 470-578-4448 • cpe.kennesaw.edu/discoveru
SWIMMING LESSONS
EAST COBBER DAy CAmp GuiDE
BUILDING YOUR OWN DESKTOP APP
Kennesaw State University
470-578-4448 • cpe.kennesaw.edu/discoveru
CAMP RUACH!
Congregation Etz Chaim, 1190 Indian Hills Parkway, Marietta 30068 770-977-3384 • www.etzchaim.net/campruach
CAMP BILLI MARCUS AT THE SUNSHINE SCHOOL
Temple Kol Emeth, 1415 Old Canton Road, Marietta 30062
678-812.3708 • atlantajcc.org/sunshineschool
CHEF’S MASTER CLASS
Kennesaw State University
470-578-4448 • cpe.kennesaw.edu/discoveru
CHET AUSTIN TEEN LEADERSHIP ACADEMY
Kennesaw State University
470-578-4448 • cpe.kennesaw.edu/discoveru
CLASSIC ROCK REWIND SUMMER CAMP 2469 East Piedmont Road, Suite 1101, Marietta 30062 770-579-0400 www.schoolofrock.com/locations/eastcobb/music-camps
CLUB SCIKIDZ SUMMER CAMPS
Lutheran Church of the Resurrection 4814 Paper Mill Road, Marietta 30067 678-294-9504 • atlanta.clubscikidz.com
Club SciKidz Summer Camps Multiple Atlanta locations 678-294-9504 • atlanta.clubscikidz.com
COBB SOCCER ACADEMY
Weeks 1 & 2 at East Cobb Middle School 825 Terrell Mill Road SE, Marietta 30067 Week 3 at Marietta Center for Advanced Academics 311 Aviation Road SE, Marietta 30060 217-714-4308 • www.CobbSoccerAcademy.com
NEW OWNERS ARE READY TO ROCK AT THE SCHOOL OF ROCK IN MARIETTA
By Adam Darby
There aren’t many places that will allow kids the opportunity to literally “rock out”. Shredding an electric guitar, pounding a drum kit, or beautifully wailing into a microphone isn’t always readily available for those under 18. But the infamous School of Rock has always been around to let their artistic voices be heard. Through the power of rock and the collaborative teamwork that comes with playing in a band instructed by professional musicians, kids now have that chance to live out their rock star fantasies while making a few friends in the process.
Marietta’s new owners Lillah Bezara and her husband, Daniel Lech, are here to help kids stretch their musical muscles with other passionate kids. With the help of iconic music from legendary artists including Led Zeppelin, AC/DC, Metallica, and more, students are guaranteed to artistically explore musical talents while having nothing but a good time. And once the students have learned and nailed down a solid setlist of tunes, it will be time for the band to take their talents to the stage at local events for live performances.
“It’s the performance part of the program that the students really love”, Bezara said, “And
the parents notice a big difference in their child’s self esteem and confidence. The added bonus is that they are making friends and creating great memories together.”
Since 1998, School of Rock has been helping kids develop their vocal and instrumental skills in the rock genre. With creative minds of their own having experience working in the television industry, Lillah and her husband are now taking on the Marietta location on Piedmont Road. They hope to create a joyful environment for kids to discover their passion for the art of musical performance while making meaningful artistic connections with others.
“Everyone’s stressed and overwhelmed these days, with anxiety at an all-time high,” Bezara said. “But this is where people come to let all of that go. It’s not just about the joy of music — it’s about helping people discover their potential and feel a sense of accomplishment, which is something we really need right now. Plus, they’re willingly putting their phones away — how often does that happen? They’re engaging in real, one-on-one connections. It’s all about teamwork, where everyone depends
on each other. After all, you can’t have a great song if the drummer’s missing!”
Their house band is preparing for their live performance at MadLife Stage & Studios Restaurant in Woodstock on Mother’s Day.
Lillah could not be happier and more pleased with the progress her students have shown as she hopes that School of Rock becomes more involved in the East Cobb community.
“We’re so excited to become an active part of the community and can’t wait to showcase our talented musicians! Whether it’s a local school event, a grand opening, or a festival — just give us a call, and we’ll be there, ready to rock!” Bezara added, “Being part of the School of Rock community fosters a sense of belonging and inclusiveness for everyone involved. What’s truly special is the pure joy that comes when someone nails a tune, masters a song, or hits that difficult note. There aren’t many places where you can experience that kind of happiness — but this is definitely one of them!”
For more information on upcoming programs or to sign up, call 770-579-0400 or visit www. SchoolOfRock.com.
EAST COBBER DAy CAmp GuiDE
CODE AND PLAY: BUILDING INTERACTIVE GAMES WITH RAPID PROTOTYPING
Kennesaw State University
470-578-4448 • cpe.kennesaw.edu/discoveru
CO-ED FLAG FOOTBALL CAMP AND PRO PERFORMANCE TRAINING
4385 Lower Roswell Road, Marietta 30068 770-971-5280 • mtbethel.org/event/flag-football-camp
DATA SCIENCE BOOTCAMP: STATS & R FOR FUTURE INNOVATORS
Kennesaw State University
470-578-4448 • cpe.kennesaw.edu/discoveru
ENGINEERING & CREATING CAMPS
Camps held at Real Life Church, 7700 Hwy 92, Woodstock 30189 770-826-0449 • cobbcherokee.brainybytes.com/camps
ENTREPRENEURSHIP BOOTCAMP (2 weeks)
Kennesaw State University
470-578-4448 • cpe.kennesaw.edu/discoveru
EXPLORING ROBOTICS CAMPS
Camps held at Real Life Church, 7700 Hwy 92, Woodstock 30189 770-826-0449 • cobbcherokee.brainybytes.com/camps
HOW COMPUTERS REALLY WORK: RASPBERRY PI EDITION
Kennesaw State University
470-578-4448 • cpe.kennesaw.edu/discoveru
LASSITER BASEBALL SUMMER CAMP 2601 Shallowford Road, Marietta 30066 lassiterbaseball.org
LITTLE BALLERS SOCCER CAMP
4385 Lower Roswell Road, Marietta 30068 770-971-5280 • mtbethel.org/event/little-ballers-soccer
MEDICAL SKILLS
Kennesaw State University
470-578-4448 • cpe.kennesaw.edu/discoveru
EAST COBBER DAy CAmp GuiDE
MJCCA DAY CAMPS
5342 Tilly Mill Road, Dunwoody 30338 678-812-4004 • www.mjccadaycamps.org
MT. BETHEL CHRISTIAN ACADEMY SUMMER CAMPS
4385 Lower Roswell Road, Marietta 30068 770-905-7772 • students.arbitersports.com/mt-bethel-christianacademy/2025-mbca-summer-camps
MT. BETHEL RECREATION LAZAZZI SOCCER ACADEMY
4385 Lower Roswell Road, Marietta 30068 770-971-5280 • mtbethel.org/event/soccer-camp
POPE BASEBALL SUMMER CAMP
3001 Hembree Road NE, Marietta 30062 770-578-7900 • www.popebaseball.com
PROGRAMMING & A.I. CAMPS
Camps held at Real Life Church, 7700 Hwy 92, Woodstock 30189 770-826-0449 • cobbcherokee.brainybytes.com/camps
ROBOT-PROGRAMMING
Kennesaw State University 470-578-4448 • cpe.kennesaw.edu/discoveru
ROCK 101 SUMMER CAMP
2459 East Piedmont Road, Suite 1101, Marietta 30062
770-579-0400
www.schoolofrock.com/locations/eastcobb/music-camps
SONGWRITING AND RECORDING SUMMER CAMP 2459 East Piedmont Road, Suite 1101, Marietta 30062 770-579-0400
www.schoolofrock.com/locations/eastcobb/music-camps
SUNSHINE SINGERS MUSIC CAMP
4385 Lower Roswell Road, Marietta 30068 770-971-2880 • mtbethel.org/event/ipraise-camp
EAST COBB’S UNCLE APPLE MAKES LEARNING FUN
By Adam Darby
When it comes to hip-hop music, there aren’t many artists that parents would feel comfortable playing around their young children. Whether it’s the common use of profanity or adult themes, hiphop lyrics don’t often lend themselves to listeners in the single-digit age range. But for local musician Kyle Lucas, it’s all about keeping the sound and quality of contemporary rap music while twisting the lyrics into themes in which children can understand and relate. Also known by his family-friendly alter ego, Uncle Apple, Lucas creates quality beats and rhymes with catchy hooks that teach children important lessons while having fun in the process.
“I didn’t want to make [the music] like a Baby Shark or like Barney rapping,” Lucas said. “I wanted it to be mixed and sonically sound like contemporary hip-hop… I don’t try to make it childish.”
Being well-versed in the genre himself, Lucas began listening to hip-hop music at a young age before writing and rapping his own lyrics by the time he reached third grade. While growing up in East Cobb and attending Pope High School, he quickly realized that hip-hop was his true passion. In college, he began rapping in a band with the intentions of creating music “in the vein of Gym Class Heroes”.
After continuing to perform live in various night venues, they signed their first record deal with members of the iconic rap group, Outkast. Lucas performed his music on shows like The Late Show with David Letterman, The Mo’Nique Show, and The George Lopez Show while also touring globally and playing at major festivals including Bonnaroo, Vans Warped Tour, and Austin City Limits.
After the band quickly broke up and he released a few solo albums while performing on tours of his own, Lucas decided to move back to Marietta from Texas after his father passed away. Unfortunately, he soon reached a point where he felt stuck artistically.
“I hit a wall after I finished,” Lucas said. “I released two solo albums, a bunch of successful tours. I toured all over the world and then I began experiencing writer’s block.”
To help deal with his creative rut, Lucas began coming up with funny rhymes while completing daily tasks and chores around the house. His girlfriend then suggested the idea of turning these kinds of rhymes into children’s music. Being an uncle with younger nieces and nephews of his own, he created five songs and released them separately under the name, Uncle Apple, as a way deal with his fear of recording himself and releasing new music.
“It was like a perfect storm of realizing I could release the music myself,” Lucas said. “So, I started to learn how to get back into recording myself and running my own sessions and engineering and Uncle Apple was kind of a way that I could come up with funny hooks because I’m always rapping about whatever I’m doing.”
After receiving positive feedback from friends, parents, and their kids, he began working with people he knew to create animated videos to go along with certain tracks. With songs about various topics including lizards, brushing your teeth, and drinking water, they quickly caught on. Having close friends of his own who work in the television industry, Lucas had the idea of collaborating with them and turning Uncle Apple into a children’s cartoon series.
While it did catch the attention of Nickelodeon and he briefly discussed creating the series with them, creative differences kept the show from getting off the ground. As Lucas continues to shop the show around to other media, he anticipates the release of Uncle Apple’s first full-length album later this year in July/August featuring 20 brand new tracks.
“I think listeners can expect fun, wholesome hiphop,” Lucas said. “Music that both parents and their kids would really enjoy…You know, co-listenership for the past and the present.”
Uncle Apple’s music is available on Spotify and other major music streaming platforms. To see his music videos, visit his YouTube channel at www.youtube. com/@UncleAppleRaps. To learn more, visit his Instagram account at www.instagram.com/uncleappleraps.
Kyle Lucas as Uncle Apple
April COMMUNITY CALENDAR 2025
Through May 31
Eco-Tinker: Interactive Exhibits. Head outdoors for a nature-inspired tech and tinker stations where you can experiment and explore. There’s plenty to play with while you learn at STEM stations. Mon.-Sat: 10am-5pm; Sun: 12-5pm. Free/Members; $20/Adult; $14/Child (3-12); $16/ Senior 65+ & Student (Ages 13 -18); Free/Children 2 & under. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. More info: 770-992-2055 or chattnaturecenter.org.
Every
Friday Through May
Date Night Canoe Trip. Bring your own picnic dinner and arrive early at 4:30pm so you can enjoy it on the grounds. Then at 5 pm, guides will lead you on a 2.5hour trip. All equipment is provided. Ages 21+. General public: $45; CNC members: $40. Advance registration by the Wednesday prior. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. For registration/scheduling: 770-992-2055 x237 or www.chattnaturecenter.org/visit/ experience/canoeing.
Every Saturday Through May
Family Canoe Day. This introduction to canoeing on Beaver Pond is for first-time paddlers, families with young kids, or adults coming back to the sport. CNC’s canoe guides will spend extra time going over paddling techniques and equipment, as well as lead races and games to practice. Admission to CNC is included so bring a picnic lunch and enjoy the nature center grounds afterward. 10:30am-12pm. Ages 5+. General public: $25; CNC members: $12.50. Advance registration by the Thursday prior. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. For registration/scheduling: 770-992-2055 x237 or chattnaturecenter.org/visit/experience/canoeing.
Every Saturday
Dog Days at the Gardens. It’s time to let your furry friend experience the beauty of Smith-Gilbert Gardens with our Dog Days at the Gardens program. 9am-4pm. $3/pups or $20/Pup membership; $10/adults; $8/Seniors (65+); $5/ Youth (3-17), Military or University Students. Smith-Gilbert Gardens, 2382 Pine Mountain Road, Kennesaw. More info and Dog Rules: smithgilbertgardens.com/dogdays.
Every Saturday
Marietta Square Artisan Market an open-air showcase of locally created fine art and premium hand-crafted goods, 35 artists every week. Saturday: 9am-2pm. Rain or shine. Located on Mill Street, just across from the Marietta Square Farmers Market. Historic Marietta Square, 41 Mill Street, Marietta. More info: mariettasquareartisanmarket.com.
Marietta Square Farmers Market featuring products that are grown and produced in Georgia, including produce, plants, honey, breads, and cheese. 9am12pm (noon). Free. Historic Marietta Square, 41 Mill Street, Marietta. More info: 770-499-9393 or www. mariettasquarefarmersmarket.com.
Every Saturday Beginning April 12
Sandy Springs Farmers Market has unique vendors each week set up shop providing an open-air opportunity to purchase fresh produce and artisan foods. Many bring their farm to your table, others offer deliciously prepared specialty foods. 8:30am-12pm. Rain or shine. City Springs, 1 Galambos Way, Sandy Springs. More info: citysprings. com/farmersmarket.
April 4-5
Spring Native Plant Sale. Add native plants to your gardens and containers to grow a more wildlifefriendly greenspace. The CNC native plant sale, with knowledgeable staff and volunteers available for questions, is a unique opportunity for you to shop from an incredible selection of plants native to Georgia. The plant sale will take place outdoors, rain or shine. Thursday (members only): 4-7pm; Friday & Saturday: 9am-5pm. Free admission to the sale; plants range from $5-$35. Chattahoochee
April 5-6
Acworth Art Fest. This perfect art-buyers destination will host booths from whimsical and talented artisans from around the country. Saturday: 10am-6pm; Sunday: 10am5pm. Free. Historic Downtown Acworth, 4835 N Main Street, Acworth. More info: acworthtourism.org/events/ acworth-art-fest.
April 6
19th Annual Atlanta Blues Festival. Featuring performances by Blues legends J-Wonn, Pokey Bear, Tucka, Lebrado, West Love and King George. 6pm. $59$200. Cobb Energy Performing Arts Centre, 2800 Cobb Galleria Parkway, Atlanta. More info/tickets: 770-916-2800 or cobbenergycentre.com.
April
6 & May 4
Caffeine & Octane Car Show. Do you have a car enthusiast? Spend the morning at one of the largest monthly car shows. 9am-Noon. Free. Town Center Mall, 400 Ernest W Barrett Parkway, Kennesaw. More info: www.caffeineandoctane.com/c-o-atlanta.
April 7-11
Cobb County Schools’ Spring Break.
April 4-5
The Little Mermaid performed by Roswell Dance Theatre. Join mermaid princess Ariel on her journey to land and life above the sea. Surrounded by her sea friends, she marvels at the treasures dropped by humans to the ocean floor and swims just to the edge of the water to glimpse the world of ships crossing overhead. After making a deal with the sea witch Ursula, Ariel has to overcome many challenges as she struggles to win the heart of Prince Eric and find the life she longs for in the sunshine. Saturday performances include a special Meet and Greet. The youngest guests are invited to come dressed in their favorite prince or princess costumes and meet The Little Mermaid cast members! Dancers will sign autographs and pose for pictures one hour prior to curtain. Friday: 5:30pm & 8pm; Saturday: 11am & 2pm. $25. City Springs, Bryer Theater, 1 Galambos Way, Sandy Springs. More info/ tickets: citysprings.com/events/roswell-dance-theatrepresents-little-mermaid.
April 12-13
45th Annual Big Shanty Festival combines the rich heritage of Kennesaw and the Civil War era with fun-filled activities with arts and crafts, food and live entertainment. The festival kicks off with a parade on Saturday at 9:30am, starting at Adams Park and continuing down Main Street through downtown Kennesaw. Saturday: 10am-6pm. Sunday: 12-5pm. Free. Downtown Kennesaw, 2829 Cherokee Street, Kennesaw. More info: 770-423-1330 or kennesawbusiness.org/bsf.
April 5
Lantern Parade at Morgan Falls Overlook Park. Starting at Steel Canyon Golf Club at 8:15pm. Before the parade, participants gather in Steel Canyon’s parking lot to enjoy music, dancing and food trucks starting at 6pm. Parking for the parade is at Morgan Falls Office Park, 7840 Roswell Road, Sandy Springs. A free shuttle will run starting at 6pm. All are invited to participate in the parade. See website for workshops and kits to purchase. More info: www.sandyspringsga.gov/lanternparade.
COMMUNITY CALENDAR
April 18-19
Master Gardener Garden Plant Sale & Expo. Learn about locally grown plants, browse through gently-used goods at our Yard Sale, and shop from over 90 artisans Rain or shine. 10am-4pm. Free. Jim R. Miller Covered Arena, 2245 Callaway Road SW, Marietta. More info: cobbmastergardeners.com.
April
19
GSO Presents Peter and the Wolf. Prokofiev’s classic “Peter and the Wolf” brings to life the tale of a young boy on an adventurous exploration, narrated to enhance the experience. As he meets several new animal friends, the arrival of a ferocious wolf turns the adventure into a thrilling quest. Villagers band together to hunt the wolf and protect the town, leading to an unexpected twist. 2pm (Sensory Friendly) & 4pm. $10.Wheeler High School, 375 Holt Road NE, Marietta/East Cobb. More info: 770-615-2908 or georgiasymphony.org.
April
19
National Park Day. Entrance fees will be waived to kick off National Park Week so get out and enjoy your national parks. Check out the parks in GA that are free here: nps. gov/subjects/npscelebrates/national-park-week.htm.
April
19
Pop in for Family Fun. Provides children and their families the opportunity to interact with the Marietta History Museum. Theme this month is Women’s History. The Basics of Cobb presents Playground Palooza at 11:15am and last approximately 30 minutes. Bach to Rock will have performances in Atherton Square from 12:30pm to 2pm. 10am4pm. Free. Marietta History, 1 Depot Street, Marietta. More info: mariettahistory.org/pop-in-for-family-fun.
April 19
Recycle Day to benefit Pope High School Band. Clear out the clutter and bring your recyclable metal, electronics, appliances, paint and paper shredding. A $15 donation includes all you can bring metal, appliances and computers. Additional fees apply for monitors, TVs, paint and shredding and large items. Pickup available for additional fee. 9am-2pm. Northeast Cobb YMCA, 3010 Johnson Ferry Road, Marietta/East Cobb. More info: www.popeband.com/recycling.html or popebandrecycling@gmail.com.
April 20, 27 & May 4, 11
Music in the Park. An afternoon of music & fun at East Cobb Park! Bring the family and a picnic, a blanket, or a chair. Free. 4-6pm. East Cobb Park, 3322 Roswell Road, Marietta/East Cobb. More info: eastcobbpark.org/events.
April 23
Kid Crafternoon: Paper Bag Kite. Welcome spring by making a fun paper bag kite to fly outside! For children ages 5 and up with an adult caregiver. Free. 4pm. East Cobb Library, 4880 Lower Roswell Road, Marietta/East Cobb. More info: www.cobbcounty.org/events/kidcrafternoon-paper-bag-kite.
April 23-27
Lemonade Days Festival benefiting Dunwoody Preservation Trust. Featuring full-scale carnival rides, food and beverages, center stage performances, petting zoo and more. Check website for event schedule. Admission: Free; Daily wristbands for unlimited rides--Wednesday: $20; Thursday-Sunday: $30; individual ride tickets $1.25. Wednesday-Friday: 4-10pm; Saturday: 10am-10pm; Sunday: 12-6pm. Brook Run Park, 4770 North Peachtree Road, Dunwoody. More info: dunwoodypreservationtrust.org/lemonade-days.
April 25-26
Atlanta Antique Gun and International Military Show. Antique Guns & Arms & Memorabilia of the Civil War, Indian Wars, WWI, WWII, etc. will be exhibited, bought, sold & traded. Friday: 12-5pm. Saturday: 9am-4pm. Daily admission: $7; Ages 7-12: $1. IAMAW Union Hall, 1032 S. Marietta Parkway, Marietta. More info: 704-282-1339 or Richard@thecarolinatrader.com.
April 26 & 27
Annie KIDS presented by Timber Ridge Elementary School and Musical Theater Workshop. This is the perfect introduction to live theater for small children, run time approx. 45 minutes with intermission. With equal measures of pluck and positivity, little orphan Annie charms everyone’s hearts despite a next-to-nothing start in 1930s New York City. Annie is determined to find the parents who abandoned her years ago on the doorstep of an orphanage run by the cruel Miss Hannigan. Annie eventually foils Miss Hannigan’s evil machinations, finding a new home and family in billionaire, Oliver Warbucks, his personal secretary, Grace Farrell, and a lovable mutt named Sandy. 1pm. $10. Hightower Trail Middle School Theater, 3905 Post Oak Tritt Road, Marietta/East Cobb. More info/tickets: www.mtwdrama.com/tickets.
COMMUNITY CALENDAR
April 26 & 27
Annie JR. presented by East Side Elementary School and Musical Theater Workshop. This is the perfect introduction to live theater for young children, run time approx. 90 minutes with intermission. With equal measures of pluck and positivity, little orphan Annie charms everyone’s hearts despite a next-to-nothing start in 1930s New York City. Annie is determined to find the parents who abandoned her years ago on the doorstep of an orphanage run by the cruel Miss Hannigan. Annie eventually foils Miss Hannigan’s evil machinations, finding a new home and family in billionaire Oliver Warbucks, his personal secretary, Grace Farrell, and a lovable mutt named Sandy. 4pm. $10. Hightower Trail Middle School Theater, 3905 Post Oak Tritt Road, Marietta/East Cobb. More info/tickets: www.mtwdrama.com/tickets.
April 27
Taste of Marietta. Enjoy samplings from local restaurants, live entertainment and kids’ activities. 11am-7pm. Festival admission: Free. Food tastes: $2-$10. Historic Marietta Square, 4 Depot Street, Marietta. More info: tasteofmarietta.com.
April 28
33rd Annual Charity Golf Tournament hosted by East Cobb Lions Club. Proceeds to benefit local charities. 9am: Registration, breakfast and range practice. 10am: Shotgun start. Four-person team, Ft. Lauderdale format. Lunch and awards follow golf. $175/player by April 18; $200/player after April 18. Indian Hills Country Club, 4001 Clubland Drive, Marietta/East Cobb. More info/to register: Don Garrow at 770-955-6914 or dgarrow@bellsouth.net or eastcobblions.club/golf-tournament.html.
COMMUNITY CALENDAR
May 1
41st Annual Cobb County Prayer Breakfast. Join leaders from Cobb County and surrounding areas as they join to pray for our nation, state, and county. Tickets include a delicious breakfast and program. Coffee: 6:30am. Breakfast: 7am. $30+. Cobb Galleria Centre, 2 Galleria Parkway SE, Atlanta. More info: cobbcountyprayerbreakfast.org.
May 3
Caffeine & Octane Car Show. Do you have a car enthusiast? Spend the morning at one of the largest monthly car shows. 9am-Noon. Free. Town Center Mall, 400 Ernest W Barrett Parkway, Kennesaw. More info: www.caffeineandoctane.com/c-o-atlanta.
May 3
Free Comic Book Day. Each year, participating comic book shops across North America and around the world give away comic books for absolutely free to anyone who comes into their stores. Dr. No’s Comics & Games Superstore, 3372 Canton Road, Suite 104, Marietta/East Cobb. More info: 770-422-4642/770-973-2253/770-364-2376 or freecomicbookday.com.
May 3
Taste of East Cobb benefitting Walton High School band. Enjoy samplings from local restaurants, live entertainment, silent auction and kids’ activities. 11am-5pm. Festival admission: Free. Food tastes $1-$5; activities, drinks and cotton candy: $1-$2; children’s wristbands for unlimited bounce house jumps: $10. Johnson Ferry Baptist Church, 955 Johnson Ferry Road, Marietta/East Cobb. More info: tasteofeastcobb.com.
May 3-4
May-retta Daze Arts, Crafts & Music Festival. The twoday art, crafts & music outdoor festival is held annually and features local artists exhibiting all handmade work: pottery, paintings, woodwork, metal, glass, fabric, soap, candles, and more. Saturday: 10am-7pm (Arts & Crafts, food and kid activities until 6pm, music until 7pm); Sunday: 11am-5pm. Admission: Free. Glover Park in the Marietta Square, 50 North Park Square, Marietta. More info: mariettaga.gov/1262/May-Retta-Daze.
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HIPPITY HOPPITY! HAVE FUN WITH THESE 2025 EASTER EVENTS
If the little ones in your family are excited about Easter, celebrate by joining these egg hunts and bunny visits! If you’re looking for some springtime fun, we’ve got a lot of great options for you below!
Through April 19
Photos with the Easter Bunny Town Center Mall, Center Court
400 Ernest West Barrett Parkway, Kennesaw 30144
Special needs Caring Bunny is April 13, 10am-noon. Reservations required. Check website for full details. Pet night is April 6, 6-8pm.
April 16, 4-7pm
Easter Walk
Mt. Bethel Church
4385 Lower Roswell Road, Marietta mtbethel.org/event/easter-walk
This family-friendly, community-wide event depicts the Holy Week events leading up to Easter. Stations representing Jesus’ last week will be set up around the lake behind the church. The stations are led by adults recounting the events with hands-on activities for the children. It takes about 40 minutes to go through the Easter Walk, and walking is required. Barnyard Friends will join us with animals to feed and pet on the field. Free.
April 18, 5-9pm
Marietta Community Egg Hunt
Life University Athletic Fields 1269 Barclay Circle, Marietta 30060 billwatson@jrmmanagement.com
Food, games, music, entertainment and of course egg hunts for all ages with over 60,000 eggs and candy. Free for egg hunt, Kid Zone: $10.
April 19, 10am-2pm
Art Blooms Presents Art Hatch
Smith Gilbert Gardens 2382 Pine Mountain Road, Kennesaw 30152 770-919-0248 • www.smithgilbertgardens.com
Enjoy new art installations by Cobb County High Schools throughout the Gardens. Explore the Gardens and find specially painted large wooden eggs for clues in a scavenger hunt. Other activities will be available such as games, music by Cobb County students and creating your own art. Pre-registration online is required. $10/person.
April 19, 10am
Easter Egg Hunt
Sandy Plains Baptist Church 2825 Sandy Plains Road, Marietta 30066 770-971-8525 • www.sandyplains.org
Free hot dogs, bounce houses and Easter fun! Ages 0-5th grade.
April 19, 10am-4pm
Northeast Cobb Community Egg Drop
Sprayberry High School
2525 Sandy Plains Road, Marietta 30062 communityeggdrop.org Fun, food, games, DJ, activities, and egg hunts. Helicopter drops thousands of eggs onto the football field to kick-off the hunt. There will be more than 90,000 eggs and candy for the various hunts. Food & treats will be available to purchase from a variety of vendors. $10 per child for unlimited rides in the Ultimate Kid’s Zone. Free photos with the Easter Bunny 11am-3pm.
PET OF THE MONTH: WALTER
Submitted by Jeremy and Morgan Ragland
Animal/Breed: Goldendoodle
Age & Gender: 1.5 yo male
Favorite Food: Pepperoni
Favorite Person: Mom
Best Trick: High five
Turn Ons: Food, playing with the football, Puppy Haven Doggy Daycare
Turn Offs: Brushing his hair
Favorite Toy: Plush wine or whiskey bottle. He even brings it out when his paw-rents enjoy happy hour.
Last Seen: Bring a nosy neighbor and peeking through the fence to see if the neighbor dog wants to play.
What makes your pet so special: Walter has never met a stranger. He loves everyone and manages to make even the biggest grump smile.
Please provide the the information below and a photo in jpg to: petomonth@eastcobber.com
Pet’s Name:
Animal/Breed:_____________________________________ _
Age & Gender:______________________________________
Favorite Food:
Favorite Person:
Best Trick:
Turn Ons:
Turn Offs:
Favorite Toy:
Last Seen:
What makes your pet so special:
Owner’s Name:
SPRINGTIME WITH PETS: JOY AND CARE IN BLOOM
Spring is a refreshing season for pets, bringing warmer weather, blooming flowers, and more opportunities to enjoy the outdoors. As days get longer, dogs and their owners can take more walks, visit parks, and enjoy playtime in the fresh air. Cats, especially those who enjoy supervised outdoor time, often become more active and curious, exploring sunny windowsills or backyard spaces.
However, spring also brings new challenges for pet owners. Fleas, ticks, and mosquitoes become more active, so it’s important to update flea and heartworm preventatives. Blooming plants and fresh garden beds may
attract pets, but some spring flowers like lilies, tulips, and daffodils can be toxic if ingested. Pollen can also trigger allergies in pets, leading to itching, sneezing, or watery eyes.
Spring is also a common time for shedding, especially in dogs and cats with thick winter coats. Regular grooming helps reduce loose fur and keeps pets comfortable.
Overall, spring is a joyful time for pets, filled with energy and adventure. With a little extra care and attention, pet owners can ensure their furry companions stay safe and healthy while enjoying all the beauty and excitement the season has to offer.
RECYCLING IN OUR SCHOOLS
By Jamey Moran, Environmental Education Committee Chair for the East Cobb County Council PTAs
The ECCC of PTAs is thrilled to follow our schools’ environmental initiatives! Below are a few highlights:
EAST SIDE ELEMENTARY SCHOOL
In addition to recycling in every classroom, East Side has a special program that collects foil-lined snack wrappers, applesauce squeeze pouches, and Ziploc baggies from 27 of its classrooms. They have collected literally thousands of wrappers and baggies—and hundreds of pouches!
Collection takes place on Friday mornings, led by 5th-grade students on the Green Team. The materials are sorted by a high school student who earns volunteer hours. It’s a WIN-WIN!
Reach out to environmentaled@ecccpta.org for more information about recycling in your school.
MURDOCK ELEMENTARY SCHOOL
Murdock’s Green Team is excited to welcome My Green Earth for an engaging on-site field trip with a Natural Resource Manager. As part of their commitment to environmental education and conservation, students will explore the delicate balance between native and invasive species and their impact on local ecosystems.
This interactive experience aligns with the “Natives vs. Invasives: Who Will Win?” lesson, designed for fourth and fifth graders. Through hands-on activities such as guided hikes and educational games, students will learn to identify native and invasive species, analyze their effects on biodiversity, and understand the importance of conservation efforts.
The visit encourages students to think critically about environmental stewardship and explore ways to protect native habitats.
Email info@mygreenearth.org to learn more or to bring this on-site field trip—or others—to your school.
MOUNTAIN VIEW ELEMENTARY SCHOOL
Mountain View’s Green Team recently participated in this interactive lesson on their own campus. Having an Environmental Scientist guide students through their
school grounds provided valuable insights into sustainable ways to enhance their environment.
One key takeaway: the recommendation to use locally sourced wood chips instead of pine straw, which can alter soil pH and negatively affect the growth of nearby trees and plants. An added bonus—local wood chips are often a more cost-effective option.
This hands-on experience not only deepened students’ understanding of ecological balance but also empowered them with practical ways to make their campus more environmentally friendly.
HOLIDAY LIGHTS RECYCLING
Several ECCC schools participated in the collection of holiday lights for recycling, gathering a combined total of over 700 pounds. This effort not only contributed to a greener community but also helped schools earn a little extra “green” in cash!
RECYCLING EFFORTS IN YOUR SCHOOL
Every public school in Cobb County has a recycling dumpster on campus, making it easy—and free—to recycle all paper, cardboard, aluminum, tin, and plastics (#1 & #2).
Reach out to environmentaled@ecccpta.org for more information about recycling in your school.
Jamey Moran is the Environmental Education Committee (EEC) Chair for the East Cobb County Council PTA. She is also Board Member for the local nonprofit My Green Earth (www.mygreenearth. org) and works as a Program Manager for Ripple Glass (www.rippleglass.com/atl). As a certified TRUE Advisor focusing on zero waste, she welcomes and encourages any and all questions regarding the 5 R’s of sustainability and waste management, Refuse, Reduce, Reuse, Repurpose, and Recycle, a framework to minimize waste and promote environmental responsibility. Jamey can be reached at jamey@rippleglass.com or environmentaled@ecccpta.org.
SPRING INTO FITNESS
by Jermaine Alexander
The time has come when the leaves are starting to bud. The flowers will begin to bloom, and the sun will shine brighter each day. Enjoy some of the benefits of the sun, like vitamin D. Spring is here, and it’s time to “spring into fitness.”
Spring promotes a sensation of well-being and improves overall mood; everything is new; children playing, dogs barking, birds singing and It’s a great time to go out into nature and enjoy all the beautiful things and surroundings. Try to accomplish three to five days of light to moderately vigorous exercise each week. My top four things to do outdoors in the spring are listed below:
WALK: Spring is a great time to be outside. Power walking is a good form of cardiovascular training. I recommend that you walk 30-45 minutes, 3-5 days per week; at a pace that gets your heartrate between 100 –154 beats per minute.
EXERCISE: Exercising outdoors 30 minutes per day can be very energizing. One of my favorite ways to exercise outdoors is barefoot in the grass. I encourage doing things like bodyweight squats, some form of push-up, or alternate pushup, and include planks or a modified plank variation.
MEDITATE: Meditating outdoors 10-20 minutes helps to improve mental clarity. It also improves mood and lowers stress. Meditating outdoors allows you to hear all types of sounds from nature, and allows you to tap into your inner sole, promoting feelings of wellness and peace.
STRETCH: Daily stretching 7-10 minutes will improve your flexibility, joint range of motion, stiffness and pain. I would also like to add – it helps with your posture as well.
Lastly, be sure to stay hydrated. A general rule of thumb is to drink half your bodyweight in ounces, preferably water. Also, fruits are a great source of hydrated foods, so be sure to get two to three servings of fruit daily. Remember that whenever you start to feel thirsty, your body is already in need of water; so, stay hydrated by drinking water throughout the day. It’s a new beginning, and everything is new, so let’s get moving and spring forward into a new you as you become the best version of yourself.
Jermaine Alexander is the Fitness Center Facility Manager at Life University. A native of Cleveland, Ohio, he holds a bachelor’s degree in exercise science and a master’s degree in orthopedic rehab.
HEALTH & WELLNESS
ACUPUNCTURIST
Acupuncture and Wellness Center
1521 Johnson Ferry Road, Suite 135 • Marietta 30062
678-247-2115 • www.acupunctureandinjury.com
Mon-Fri: 9am-6pm; Sat: 9am-4pm
Providing quality care for auto and work injuries since 2009. As their practice has evolved, they have focused more on less invasive and pharmaceutical treatments such as acupuncture and Stemwave treatments.
DENTISTS
Cheek Dental
2872 Johnson Ferry Road • Marietta 30062
770-993-3775 • www.cheekdental.com
Mon & Fri: 7am-1pm; Tues-Thurs: 8am-5pm
An all female dental team delivers compassionate, quality, comprehensive dentistry to adults and children with a focus on overall health. CAD/CAM same-day crowns, implant restorations, and beautiful cosmetic veneers, as well as Invisalign, Botox, and Fillers, are all done in a modern, hightech office. Cheek Dental has been caring for their East Cobb friends and neighbors for over 20 years.
DERMATOLOGISTS
Dermatology and Surgery Specialists of North Atlanta 4800 Olde Towne Parkway, Suite 250 • Marietta 30068 770-971-3376 • www.DESSNA.com
Mon-Fri: 7am-4:30pm
Dermatology and Surgery Specialist of North Atlanta PC (DESSNA) is composed of a group of board-certified dermatologists, physician assistants and medical aestheticians. Our clinic has been proudly serving the East Cobb community for over 30 years.
PEDIATRIC DENTISTRY
Nia Pediatric Dentistry 1111 Johnson Ferry Road, Suite 200 • Marietta 30068 770-479-9999 • www.NiaDentistry.com
Mon-Thurs: 8am-5pm; Fri: 8am-4pm; Sat: by appt. 9am-2pm Nia Pediatric Dentistry focuses on preventative care using the latest technology and friendly environment that takes the typical child’s fear of dentistry away.
PERSONAL TRAINERS
Fitness Together
1000 Johnson Ferry Road, Bldg. 400, Ste. 412 • Marietta 30068 770-321-1347 • www.fitnesstogether.com/eastcobb Hours by appointment.
The leader in private, personal training. We help our clients achieve, if not exceed, their lifelong wellness goals in a clean, professional and friendly environment.
SPARKLE SUCCESS STORY
By Ginger Markert-Brusa
Stephanie McKinley, of Marietta, plateaued in her weight loss and needed help losing more weight. Here is how she did it.
Stephanie, what do you do? I am a Senior Interior Designer at Peacock Partnership, a commercial architectural firm in Atlanta. I enjoy meeting up with friends and family to listen to live music and going on adventures in the North Georgia mountains.
How did you come to find the group? I found Sparkle Wellness through mutual friends at Johnson Ferry Baptist Church. I had spent a lot of time doing many things I thought were healthy, but I could not lose weight. I decided I needed some help.
How have your dietary habits changed? So many foods are marketed to us as “healthy,” and they simply are not. I had to remove things I had been eating for years because of their unhealthy ingredients. Now, I read labels thoroughly, and if I cannot pronounce it or do not know what it is, I do not eat it. I use Thrive Market for deliveries of healthy snacks. I keep these in my purse and car so I am never tempted to impulse buy when I get hungry. What were your methods for making the changes?
1. Step one: Ask for help and sign up with Sparkle Wellness.
2. Step two: Put into practice everything I learn — tracking calories, protein, and fiber on My Fitness Pal, strength training, and meal prepping.
3. Step three: Make my new habits part of a permanent lifestyle change. Stack on new habits as I go.
How often do you work out? I was a cardio queen, always walking and hiking. Sparkle taught me I had to add strength training to lose weight. I go to Burn Bootcamp 3-4 days a week or strength train on my own at home. Walking days are recovery days. Hiking is for fun!
What was your biggest challenge anywhere on the journey? The challenge was letting go of eating habits like sugar and alcohol. I have not eliminated either entirely, but I have changed my thinking about it. For example, celebrating someone’s birthday is about that person, not about the food or cake. Going on a road trip, I can bring my own healthy snacks for the car and hotel.
Did you have a mindset that kept you going? The mindset that has kept me going is that I do not want to end up with the health issues that are prominent in my family. I want to feel strong and keep illness at bay.
How have you triumphed or overcome along the way on the journey? I learned I cannot wait for motivation or to “feel like it.” I must make exercise part of my routine. When I talk to Jacynta, I want to be proud and report to her my accomplishments. I do not want to have to tell her I went off the rails. That keeps me accountable.
Your 3 Top Tips for Others:
1. Track protein daily. Aim for your ideal body weight in grams per day.
2. Meal prep on weekends to set up for success during the week.
3. Plan your week ahead for when you will strength train and exercise. Understand you may have to improvise on busy weeks.
For more information on Sparkle Wellness, contact Jacynta Harb at www.sparkleanewyou.com or call 404-242-5062.
Before photo: April 2023 After photo: April 2025
COBB COUNTY SENIOR SERVICES ANNUAL EXPO!
Aday filled with resources, connections, and valuable information at the Wednesday, April 23, from 10:00 AM to 2:00 PM at the Cobb Civic Center (548 S. Marietta Parkway, Marietta, GA 30060). This free event is open to the public, and parking is FREE! A bag of free produce will also be available to the first 400 households.
Discover a variety of vendors offering services in life enrichment, transportation, nutrition, senior living, Medicare, wellness, safety, and much more. Plus, Northside Hospital will be providing free health screenings, and we’ll have informative seminars on important topics throughout the day.
SEMINAR SCHEDULE:
10:30 am
Preventing Medicare Fraud - Senior Medicare Patrol
11:45 am
Community Resources & Services -BEST Learning
1:00 pm
Cyber Security and Scam Prevention - Stanton Gatewood, US Department of Homeland Security
SCREENINGS AVAILABLE:
Blood pressure
BMI
Skin Cancer
Carotid Artery (stroke risk)
