As we kick off the New Year, many of us are jotting down resolutions—whether it’s eating healthier, exercising more, or finally reading that book gathering dust on the shelf. Our Health & Wellness section (pages 22-26) has local resources and experts ready to help you achieve those goals.
Ever wondered about the secret to a long life? Meet East Cobb’s own 100-yearold, Ms. Carolyn Strickland, on page 27. She just might inspire you to search for it.
This issue also encourages us to look beyond ourselves. You can attend Crushin’ for a Cause Derby to watch professional baseball players compete in a home run derby in support of pediatric cancer (page 9). From Donating non-perishable food or items needed to MUST ministries Hope House during these coldest months (page 13) to opportunities for helping animals (page 21) and more, there’s plenty of inspiration to make 2025 a year of giving back.
One of my resolutions is to serve you better. With so much happening in East Cobb, we try to expand beyond the magazine. EAST COBBER has evolved into a media company offering blogs, e-newsletters, social media pages, and special events—all dedicated to promoting the people, causes, and businesses in our vibrant community.
Stay connected with us:
Like us on Facebook: Facebook.com/eastcobber
Follow us on X: @EastCobber
Check out our Instagram: #eastcobber
Sign up for our E-newsletter at www.eastcobber.com
Keep an eye out for details about the 27th Annual EAST COBBER Parade & Festival this September. Let’s make 2025 a fantastic year together!
Cheers,
On the Cover
Veronica McGee, founder of Twin Leaf Wellness, is on the cover of this month’s issue. Veronica is married to Weston McGee, an East Cobb native from Atlanta Country Club. Together with their daughter, Ilinca, 13, have lived in the Lost Forrest subdivision for 12 years. Veronica and her family enjoy hiking local trails like Hyde Farm and Sope Creek. Discover on page 6 how Veronica’s expertise in digestive health, weight loss, sleep improvement, and plant-based diets can help you achieve holistic well-being. For those interested in sound therapy, Weston McGee is performing on January 29th at Akasha Yoga Studio in Suwanee. You can learn more at www.TwinLeafWellness. com.
Laren Brown, Publisher laren@eastcobber.com
TWIN LEAF WELLNESS PROVIDES UNIQUE COACHING PROGRAMS TO IMPROVE OVERALL HEALTH
By Adam Darby
Maintaining a nutritious diet and effective exercise regimen goes well beyond losing weight for a slimmer figure and a smaller number on the bathroom scale. Living a truly healthy lifestyle means enhancing your overall wellness physically, mentally, and emotionally. This often comes down to daily nutrition, time management, and sleep quality. But with different people comes different bodies and it’s important to find the routine that works for your specific needs.
Currently residing in East Cobb in Marietta, Veronica McGee has applied her knowledge of digestive issues, weight loss, sleep problems, and plant-based diets to create personalized health journeys for each individual client. As the Founder of Twin Leaf Wellness for the past year, she has taken a balanced approach to enhancing her clients’ overall quality of life.
she quickly began reading and studying every book and piece of information she could get ahold of.
“There is nothing more important in life than health,” McGee said. “We all think we have plenty of time to be healthy but at a particular point we don’t anymore… Integrative medicine and nutrition specifically teaches us that everything is interconnected. Our organs do not exist independently, but as a part of a fearfully and wonderfully made miracle.”
Being a graduate of the Institute of Integrative Nutrition herself, she has worked to maintain a healthy lifestyle for her and her family. Early in her marriage, her husband, Weston, was prescribed statins to lower his cholesterol. Along with having ADHD, it was difficult for him to focus on and achieve his health goals. After a friend recommended a book focused on the connection between food and brain health,
Applying what she found, her husband lost 70 pounds, and they have both spent the last 17 years adhering to a plant based and gluten free diet. It was then that she was inspired to share her gifts and knowledge with others while also understanding that different people require different solutions.
“I went back to school where I studied to be an Integrative Nutrition Counselor. Twin Leaf Wellness was thus born,” McGee said. “We offer integrative nutrition counseling services and sound therapy… concerning multiple aspects that affect your health simultaneously as in social life,
McGee offers her clients multiple coaching services including pantry makeovers, grocery store tours, healthy recipes, morning time management, better sleep, and more. Meanwhile, her husband focuses on sound therapy offering deeply immersive, full body listening experiences that intentionally use sound to nurture the mind and body. Twin Leaf Wellness provides a six-month program that provides a deep dive into finding transformative solutions for weight loss, sleep problems, blood sugar management, and digestive problems.
“Every client that we had, experienced a form of rebirth. It is absolutely amazing to witness that…The beauty of this form of healing and learning is that it becomes the foundation for a healthy lifelong journey,” McGee said.
To kick off 2025, Twin Leaf Wellness is launching a seven-day weight loss workbook containing daily tasks, workouts, and recipes. Readers will also receive a free health history consultation. For those interested in sound therapy, Weston McGee is performing on January 29th at Akasha Yoga Studio in Suwanee.
For more information, visit their website at www.TwinLeafWellness.com or call 678-862-9616. To purchase a copy of the weight loss workbook, visit www. TwinLeafWellness.Etsy.com. Follow Twin Leaf Wellness on Instagram at www. Instagram.com/TwinLeafWellness.
Veronica McGee, founder of Twin Leaf Wellness, her husband Weston, daughter Ilinca, and family dog Elfie.
FUEL SCHOLARSHIPS AND COMMUNITY ENGAGEMENT
By Beth Moore, Partnership Chair for the East Cobb County Council of PTAs
The ECCC PTA is proud to have the support of 20 local Business Members from our community. These crucial members are the main source of funding for our scholarships, and help us provide trainings, in-person events and the programs we offer to all East Cobb local PTAs. The Business Partners gain exposure to new and potential customers and connect with local school communities. By supporting each other, everyone benefits, and our entire community thrives.
Each spring the East Cobb County Council (ECCC) of PTAs awards one $1,000 scholarship to a graduating senior from each of the six ECCC high schools. We have proudly funded over $200K in Scholarships over the past 20 years. The scholarship, known as the Margie Hatfield Scholarship, honors the dedication and years of service given by Mrs. Hatfield to the youth of our council. In recognition of her volunteer involvement, the scholarship awards deserving seniors who have made significant contributions to the community.
Our Business Partners are recognized in multiple ways. We have vendor fairs in the fall and spring at our trainings.
We bring the leaders of the local PTAs in for important training and provide time for the Business Partners and PTA leaders to network. We also recognize our Business Partners with signage at all of our events and trainings, on social media and in our newsletters. We have a variety of support levels for all budgets. Please visit our website at www.ecccpta.org/committees/partners for a list of our current partners. If you are interested in becoming a Business Partner, please reach out to our Partnership Chair, Beth Moore at partnership@ecccpta.org.
Beth Moore is currently serving as the PTSA President at Pope High School, where the school has earned prestigious recognition, including the National PTA School of Excellence and Model PTA awards. She also serves as the Partnership Chair for the East Cobb County Council of PTAs (ECCC PTA), working with local businesses to support scholarships and increase funding for PTA training and educational programs in the community.
NEW EAST COBB BOOKSTORE RECEIVES GRANT
The Board of Commissioners presented a check recognizing A Better Today Books & Boutique, LLC, an Entrepreneurship and Innovation Grant recipient.
Dr. Viola Lanier is the proud owner of A Better Today Books & Boutique. A Cobb County resident for 17 years, she’s thrilled to fulfill her entrepreneurial dream in a community she loves. The store offers a serene space featuring a curated collection of books and specialty gifts to inspire well-being and self-care while celebrating the reading adventure. The Boutique is located at 2300 Shallowford Rd #8, Marietta 30066.
Cobb Commissioner JoAnn Birrell, left, and Economic Development Director Sabrina Wright, right, present a $5,000 Entrepreneurship and Innovation Grant to Dr. Viola Lanier, Better Today Books & Boutique owner.
2025 COMPREHENSIVE PLAN AND FUTURE LAND USE AMENDMENTS
ELEMENTS OF THE COBB COUNTY COMPREHENSIVE PLAN
• Identified needs the County should address in the next 20 years
• Vision Statement
• Goals and Policies for the County to consider to realize its vision
• Community Work Program that identifies projects that help to address the needs
• Future Land Use Plan that complements the goals and policies and a Future Land Use Map, that guides future development for the County.
PROCEDURE TO MODIFY AND UPDATE THE COMPREHENSIVE PLAN:
The annual plan amendment process begins in October and ends in January of the following year, with the final public hearing. During this time, staff members study proposed changes to the text and land use map that have arisen throughout the year. The changes may be the result of direction from the Board of Commissioners due to a rezoning action, approval of a study or master plan, and/or suggestions from the Planning Commission, residents, business community, or staff. More information visit: www.cobbcounty.org/community-development/ news/2025-comprehensive-plan-and-future-land-useamendments
To allow for timely, small-scale changes to the Comprehensive Plan and Future Land Use Plan, an annual plan amendment process has been established.
PUBLIC HEARING DATES:
Planning Commission: January 7, 2025 at 7pm Board of Commissioners: January 21, 2025 at 9am.
MONTHLY POP-IN EVENTS TO CONTINUE IN 2025!
The Marietta History Center is excited to announce that its popular monthly Pop-In for Family Fun events will continue in 2025! These engaging and educational events will take place on the third Saturday of every month, from 10am to 4pm. Designed for children and their families, Pop-Ins feature fun and interactive activities and crafts, each centered around a unique theme.
“We want to make sure that museums are seen as exciting and educational spaces for everyone, especially children,” said a spokesperson for the Marietta History Center. “By hosting these events, we hope to ignite a lifelong love of museums in the next generation and create memorable experiences for families to enjoy together.”
Thanks to the generous sponsorship of Cauthorn, Nohr, and Sanders, Pop-In for Family Fun is free of charge to all attendees, ensuring that the museum is accessible regardless of financial circumstances. The Marietta History Center is thrilled to be able to offer this fantastic opportunity to the community throughout 2025.
The first Pop-In of 2025 will be held on January 18th and will focus on Presidents of the Past, with themed crafts and activities for all ages.
CRUSHIN’ FOR A CAUSE DERBY: SPRAYBERRY ALUMNI TEAMS UP WITH 6-4-3 AND SAGERSTRONG!
It’s Back, Baseball Friends! Join The 6-4-3 Foundation and the SagerStrong Foundation for the second annual Crushin’ for a Cause Celebrity Home Run Derby on February 1st at Aviation Sports Complex in Marietta! Sports fans of all ages are invited to join us for Crushin’ for a Cause – a baseball-themed festival-style afternoon of good food, family fun, baseball opportunities, music, silent auction and more, all leading up to the Celebrity Home Run Derby.
The event features 6-4-3 DP Baseball, Kennesaw State University and Sprayberry High School Alum and Braves prospect Tyler Tolve along with players from the Astros, Cardinals, Dodgers, Reds, Rangers and Tigers Organizations! Last year’s winner was Michael Trautwein, with the Reds Organization. Prior to the professionals taking the field, there will be an amateur home run derby showcasing local high school talent.
Tickets are only $15 in advance, and all proceeds will benefit The 6-4-3 Foundation’s Scholarship Program which benefits families in need in the Marietta area, and the SagerStrong Foundation’s blood cancer research initiatives to support pediatric cancer
patients and their families in their fight against blood cancer in metro Atlanta.
“Last year’s event was such a great time – raising funds for The 6-4-3 Foundation and Sager Strong Foundation that we decided to make it an annual event!” said Tyler Tolve. “I wanted to make a difference, and pay it forward, and raise funds for younger players that have aspirations to play baseball on a professional level one day, as well as help raise funds for families dealing with the reality of blood cancer. My great uncle had Leukemia, and my father had Multiple Myeloma, so I know the toll treatment can take on a family. He is 6 years in remission now…they were my inspiration, as well as Carson Rozsman…we wanted to recreate the event and help raise funds for these charities through Crushin’ for a Cause! “
Gates open at 1pm with the Opening Ceremonies scheduled for 3:15. Aviation Sports Complex is located at 455 Aviation Road in Marietta. A detailed schedule, link for ticket and merchandise sales and information about both charities can be found on the event page www.The643Foundation.org/ Crushin2025.
Crushin’ For A Cause derby pro lineup.
6-4-3 staff celebrates inaugural 2024 Home Run Derby.
Tyler Tove presenting trophy to Home Run Derby winner Michael Trautwein.
LT. MIKE WILSON KEEPS THE COMMUNITY SAFE FOR 40 YEARS
Kindergarten students often rush up to the police officers they see just to say “hi” or even “thank you.” Many want to dress as police officers and look to them as role models.
Cobb Schools Police Lt. Mike Wilson has dedicated his career to building and maintaining strong relationships with students, ensuring those connections grow as they transition from elementary to middle school and eventually step onto a high school campus for the first time.
That’s why the long-serving police officer helped start and grow the “Concerned COPS Program” in schools.
“I feel that I can make a difference in some of these kids’ lives. It is my desire to teach as many as I can about life. The school district gives me that opportunity,” explained Lt. Wilson.
Through the mentoring program, Lt. Wilson aimed to help students realize the lasting effects their actions can have on their opportunities and relationships.
His goal has been to establish an open dialogue with all students and answer their questions, furthering the students’ and community’s confidence in public safety officials. Lt. Wilson and his fellow officers have mentored hundreds of students in addition to the daily relationships they build with students.
“Our Concerned Cops Program is one small way that we can give something to the kids we serve and protect,” the veteran police officer added.
Before joining the Cobb Schools Police Department, Lt. Wilson served with the Atlanta Police Department, where he saw firsthand the tragic and sometimes fatal outcomes that result from young people’s poor choices. He committed himself to stopping that from happening to the Cobb students he met.
Following his retirement from Atlanta PD, he considered becoming a teacher, inspired by his wife’s decades of service in Cobb Schools. His goal was to give back to the district his own children attended.
However, instead of spending time in front of a class of students, Lt. Wilson discovered his path to helping students was to join the Cobb Schools Police Department, where he could build positive relationships with them.
He served as a campus police officer at Wheeler High School and Harrison High School before transitioning to the Cobb Schools Police Department headquarters.
For his mentoring work, the veteran Cobb Schools police officer was nominated for the Cobb Chamber’s 2019 Public Safety Award and recognized during the Chamber’s Public Safety Appreciation breakfast.
According to his nomination, “Lieutenant Michael Wilson is a perfect example of what an outstanding leader should represent. He promotes a positive example… He is supportive of his peers and is eager to assist or find solutions to all issues that may arise.”
Part of Lt. Wilson’s success with students is due to his ability to build relationships. It’s a skill that dates to his time with the Atlanta PD, where he served as the Assistant Team Lead of the Hostage Negotiation Team. He learned how to build trust and rapport with those who are struggling and facing difficult circumstances.
As an Atlanta Police Officer, he climbed to the top of a crane hundreds of feet in the sky above Buckhead. He spent six hours at the top of the crane negotiating with a suspect who refused to come down.
That’s the type of dedication and commitment Lt. Wilson has brought to Cobb Schools.
In all, Lt. Wilson has served in law enforcement for over 40 years. Before stepping into uniform as a police officer, Lt. Wilson served in the U.S. Army. He also worked with the Fulton County Sheriff’s Office and was recruited by the FBI as a Special Agent in Newark, New Jersey, before returning home to the Atlanta area.
After decades of service, Lt. Wilson is retiring. His contributions, including mentoring students, creating safer communities, and fostering positive relationships, leave a legacy that will continue to impact Cobb Schools.
He may not have served as a teacher in a classroom, but he and his fellow members of the Cobb Schools Police Department help students succeed every day. One Team, One Goal: Student Success.
Cobb Schools Police Lt. Michael Wilson
HOPE HOUSE: A BEACON OF WARMTH AND HOPE
As winter’s chill descends, many in our community face a harsh reality: the struggle to find warmth and safety. For these individuals, MUST Ministries’ Hope House Cold Weather Shelter offers more than just a reprieve from the cold—it provides hope and a path toward stability.
Located in heart of Marietta, Hope House serves as a lifeline for those experiencing homelessness during the coldest months of the year. The shelter operates when temperatures drop to 35°F or below, ensuring that no one has to endure freezing nights on the streets. With warm beds, hot meals, and compassionate care, Hope House fosters an environment of dignity and respect for every guest who walks through its doors.
But Hope House is more than just a shelter. It’s a place where lives are transformed. Through partnerships with local organizations and volunteers, guests are connected to essential resources, including housing assistance, job placement services, and mental health support. These programs aim to break the cycle of homelessness, giving individuals and families the tools to rebuild their lives.
The shelter’s success depends on the generosity of the community. Donations of winter clothing, blankets, and financial contributions help keep the shelter running, while volunteers provide invaluable support by preparing meals and offering a listening ear.
This winter, you can make a difference. Visit MUST Ministries to learn how you can contribute to Hope House and ensure that everyone in our community has a safe, warm place to rest when the temperatures drop.
Together, we can turn the coldest nights into a season of compassion and hope. For more information or to get involved, visit www.mustministries.org.
Warming Shelter Information:
MUST Ministries will typically open its Hope House Shelter winter warming shelter when overnight low temperatures are expected to fall below 35 degrees.
Winter warming shelter services are available for men, women, and children. Individuals needing the winter weather shelter services should be present by 8pm each night. The Hope House shelter is located at 1297 Bells Ferry Road, Marietta, 30066.
MUST Ministries Winter Weather Shelter and Cooling Center provided more than 6,000 safe nights of rest from inclement weather to members of our community who do not have sufficient shelter for such circumstances. MUST Ministries Hope House is open to men, women and children when outside temperatures reach dangerous levels. They not only receive shelter but also a warm meal for dinner as well as breakfast.
LASSITER SOPHOMORE WINS STATEWIDE VIDEO CONTEST
By Marie Muir
Bright stadium lights, a roaring student section, and athletes giving it their all on the field—Audrey Moss thrives on capturing the magic of Lassiter High School sports in highlight video reels. This passion earned the Lassiter High sophomore a win in the 2024 “Student Section Spirit Challenge” for the 5A-6A classification, an annual contest sponsored by the Georgia High School Association (GHSA) Student Athlete Advisory Council.
Audrey’s winning 2.5-minute video, showcasing the energy and spirit of Trojan Nation, played on the big screen at Mercedes-Benz Stadium during halftime of the GHSA State Football Championship game in December. “It was more than exciting and just so insane,” Audrey said of the moment.
Audrey’s journey into sports videography began during her time as a Jr. Trojan Cheerleader. After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), a heart condition that made cheering too physically challenging, Audrey sought another way to support her team. Video editing became her outlet, allowing her to stay connected to the action while showcasing the skill and passion of her peers.
Her action-packed highlight reels, carefully edited with high-energy music and words, quickly gained attention.
Lassiter Trojan Cheerleading Head Coach Jenna Fischer noticed Audrey’s videos of Jr. Trojan Cheer and invited her to create reels for the varsity cheer squad, giving her total creative freedom. Since then, Audrey has expanded her
portfolio to include varsity football, varsity basketball (men’s and women’s), varsity softball, powder puff, and lacrosse.
Despite hand tremors caused by POTS, Audrey relies on the stabilizer tool in her video editing app, LumaFusion, to create seamless transitions from backflips to touchdowns, often highlighting the vibrant Trojan Nation student section.
Audrey’s talents have not gone unnoticed by her teachers and mentors. Assistant Principal and Athletic Director Scott Kelly and Marketing teacher and DECA advisor Kathryn Griffin-Sequin encouraged her to enter the GHSA contest. Her videos, some of which have gotten over 10,000 views on Instagram, resonate with students and showcase her artistic storytelling.
“I love the environment,” says Audrey. “The students are amazing. I love seeing people’s reactions to the videos and seeing them repost them. I love capturing those special moments for people.”
A Marietta native, Audrey comes from a proud Trojan family. Her older brother, Julian, a senior, films varsity football games for live broadcasts and produces videos for morning announcements. Her older sister, Ferris Marie, made history as Lassiter’s first female football player, graduating in 2022. Their parents, Erin and Bryan Moss, are active supporters of Trojan Nation, continuing a family tradition that dates back to the 1990s.
Beyond sports videography, Audrey enjoys pottery and life on her family’s hobby farm, home to chickens, cats, dogs, and fish. She plans to pursue sports videography and journalism in college, with her sights set on continuing to capture the magic of Trojan Nation and beyond.
To watch Audrey’s awardwinning video scan QR and follow @ AudreyMoss.media on Instagram.
Audrey Moss stands with her hand over heart during the national anthem before capturing the varsity football game.
Capturing the Action: Audrey Moss records highlights at the Trojans’ basketball game.
COMMUNITY CALENDARJanuary 2025
EVERY MONDAY, WEDNESDAY & FRIDAY
Kennesaw Mountain National Battlefield Museum Tour. It’s more than just the artifacts! Join for two special tours of the Visitor Center Museum where Rangers take you on a journey through the entirety of the Civil War (with heavy focus on the Western Theater and the Battle of Kennesaw Mountain). Discuss the causes, biggest battles, blunders and how the war still affects us today over 150 years later. 2pm. $5/parking (includes everyone in vehicle). Kennesaw Mountain National Battlefield Park, 900 Kennesaw Mountain Drive, Kennesaw. More info: 770-427-4686 or www.nps.gov/kemo.
EVERY FRIDAY
Winter Brew with The Bard Presents: “A Comedy of Errors”. Five professional actors casually gather to perform select scenes from the Shakespearean play “A Comedy of Errors” while enjoying libations with the audience. Mirth, Merriment and Mayhem can be expected to accompany this event! Things to know about The Bard: One drink ticket will be included with this ticket purchase, the bar will be open throughout the show, It takes place in our 4th-floor event space. Seating is limited, may contain strong language and adult content. $30. 7:30pm & 9:30pm. Earl and Rachel Strand Theatre, 117 North Park Square, Marietta. More info/Tickets: earlsmithstrand.org.
EVERY SATURDAY
Dog Days at the Gardens. It’s time to let your furry friend experience the beauty of Smith-Gilbert Gardens with our Dog Days at the Gardens program. 9am-4pm. $3/pups or $20/Pup membership; $10/adults; $8/Seniors (65+); $5/ Youth (3-17), Military or University Students. Smith-Gilbert Gardens, 2382 Pine Mountain Road, Kennesaw. More info and Dog Rules: smithgilbertgardens.com/dogdays.
Marietta Square Artisan Market an open-air showcase of locally created fine art and premium hand-crafted goods, 35 artists every week. Saturday: 9am-2pm. Rain or shine. Located on Mill Street, just across from the Marietta Square Farmers Market. Historic Marietta Square, 41 Mill Street, Marietta. More info: mariettasquareartisanmarket.com.
Marietta Square Farmers Market featuring products that are grown and produced in Georgia, including produce, plants, honey, breads, and cheese. 9am12pm (noon). Free. Historic Marietta Square, 41 Mill Street, Marietta. More info: 770-499-9393 or www. mariettasquarefarmersmarket.com.
JANUARY 5
The Georgia Bridal Show. Meet face to face with wedding professionals and find everything you need to create the wedding of your dreams. 12-4pm. $10/ advance. Cobb Galleria Centre, 2 Galleria Parkway, Atlanta. More info/tickets: eliteevents.com.
JANUARY 5 & FEBRUARY 2
Caffeine & Octane Car Show. Do you have a car enthusiast? Spend the morning at one of the largest monthly car shows. 9am-Noon. Free. Town Center Mall, 400 Ernest W Barrett Parkway, Kennesaw. More info: caffeineandoctane.com/about-caffeine-and-octane.
JANUARY 11
Habitat Restoration at the Chattahoochee Nature Center. Come help restore woodlands and wetlands during this morning of service. You will be working to remove invasive plants to encourage native plant restoration. 8:30am-Noon. Ages 13-Adult; Registration required. Free. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. More info: 770-992-2055 or www.chattnaturecenter.org.
Recycling Day benefitting Pope High School Band. Metal, electronics, paint, paper shredding. $15 per car plus additional disposal fees. Pick up available within 5 miles of Pope High School for additional fee. 9am-2pm. Prices vary by item. Northeast Cobb YMCA (next to Walmart), 3010 Johnson Ferry Road, Marietta/East Cobb. More info: www.popeband.com/recycle.html.
Winter Family Night Hike at the Chattahoochee Nature Center. Winter is one of the best times of year to explore nature at night. The winter world of CNC is one that deserves exploration in the dark. Listen for the sounds of winter in the woods and gaze up at the stars, while enjoying the crisp air of the season. A campfire, where you can roast a marshmallow. Advanced reservations required by the Thursday prior to the event. 7-9pm. $15/ non-members; $12/members. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. More info: www.chattnaturecenter.org.
JANUARY 15
2025 Walton High School STEM Expo & Science Fair. An opportunity for young students interested in science to investigate science topics. There will be student displays and interactive activities. Something for everyone, so bring your family and friends. 5-7:30pm. Free. Walton High School, 1590 Bill Murdock Road, Marietta/East Cobb. More info: Tobie.Hendricks@cobbk12.org.
Free Entrance Days in the National Parks. Experience the national parks! Check website for list of park sites that normally charge an entrance fee that will offer free admission. More info: www.nps.gov/planyourvisit/feefree-parks.htm.
Indie Film Night presented by The Strand and the Cobb International Film Festival. A bite-sized film festival every month through June, serving up an eclectic selection of both short and feature-length independent films from around the country and the world. IFN showcases a diverse selection of films from emerging and established filmmakers hand-picked for their originality, creativity, and thought-provoking themes. Don’t miss this opportunity to discover new voices in independent film and experience cinema like never before! $8. 7:30pm, doors open at 6:30pm. Earl and Rachel Strand Theatre, 117 North Park Square, Marietta. More info/Tickets: earlsmithstrand.org.
JANUARY 18
Pop-In for Family Fun at the Marietta History Center. Crafts and activities will be provided to create a fun learning environment that explores different topics of history with a local focus. This month’s theme is Presidents of the Past. 10am-4pm. Free. Marietta History Center, 1 Depot Street, Marietta. More info: 770-794-5710 or www.mariettahistory.org.
JANUARY 20
Acworth MLK Celebration and Day of Service. Join for a light welcome breakfast at 8:30am at the Roberts School Community and Education Center. Following the welcome breakfast, the Unity Walk will begin at 9:15am and leave from the Roberts School and finish at the Acworth Community Center. A program honoring the legacy of Dr. Martin Luther King Jr. will take place at 10am in the Tanyard Creek Overlook of the Acworth Community Center. After the program concludes, there will be a service project to help an organization in the Acworth community. Service shirts will be for sale at the Acworth Community Center leading up to and on the day of the event. 8:30-11am. Free. Roberts School, 4681 School Street, Acworth. More info: acworthtourism.org/ acworth-events.
PLEASE RECYCLE THIS PAPER
COMMUNITY CALENDAR
JANUARY 21
Gardener’s Night Out at East Cobb Library. Join Master Gardeners of Cobb County to explore the world of pollinators, their role in reproduction and the ecosystem. Expand your knowledge about the diversity of pollinators, from bees to butterflies, to birds & bats and all the plants to sustain them to assist you in creating your own pollinator-friendly garden. Free. 6-7:30pm. East Cobb Library, 4880 Lower Roswell Road, Marietta/East Cobb. More info: 770-509-2730 or www. cobbcounty.org/events/gardeners-night-out-whats-allbuzz-about-pollinator-gardens.
JANUARY 23-26
Culture Collusion Trade Show. Culture Collision is an action-packed show that’s bringing cards, comics, collectables and sneakers all in one place! DJ, food, trade nights, celebrity appearance, half sized basketball court, panel discussions, live breaks, give aways, and more. $20-$150. Times vary by date, check website. Cobb Galleria Centre, 2 Galleria Parkway, Atlanta. More info/ tickets: www.culturecollisiontradeshow.com.
JANUARY 25
37th Annual Polar Bear Run. An official Peachtree Qualifier, this race is a road race featuring a flat course in East Cobb. The race will be held rain, snow or shine. 5K Race: 8:30am; Cub Run & Cub Dash: 9:15am. Register by 1/15-5K: $30 (Cub events (ages 2-5): $25. Phantom racer: $35 (no sweat-just T-shirt). Proceeds benefit JF High School Student Music Mission Trip Participants. Johnson Ferry Baptist Church, 955 Johnson Ferry Road, Marietta/East Cobb. More info: www.polarbear-run.com.
JANUARY 25-26
Atlanta Reptiles Show. Check out all the reptiles at this unique reptile show. VIP: 9am-3:30pm; General Admission 10am-3:30pm. $15/VIP; $10/General; $5/kids 7-12 with paid adult admission; Free/kids 6 and under with paid adult admission. Marietta Labor Union Hall, 1032 South Marietta Parkway SE, Marietta. More info: showmereptileshow. com/marietta-georgia-show-me-reptile-show-pet-expoatlanta.info/registration: www.polarbear-run.com.
Trains, Trains, Trains. Model train layouts and related groups from throughout the region display their wares. 9:30am-5pm. Members: free; Non-members: $10/ Adults; $5/Students, active military & children (3-17); $8/Seniors (65+). Southern Museum of Civil War and Locomotive History, 2829 Cherokee Street, Kennesaw. Parking available at Swift-Cantrell Park, located at 3140 Old 41 Hwy NW, with a free shuttle service. More info: southernmuseum.org/event/trains-trains-trains-7.
JANUARY 31-FEBRUARY
1
Special Olympics Georgia State Indoor Winter Games. Over 3,000 athletes, coaches, and unified partners from across the state of Georgia will participate in artistic gymnastics, bowling, floor hockey, basketball, pickleball and powerlifting. Free. Opening ceremony Friday at 7pm. Various events at various locations. More info/ volunteer info: liz.smith@specialolympicsga.org or www. specialolympicsga.org/become-an-athlete/competitionschedule/state-indoor-winter-games.
FEBRUARY 2
Family Fun Day. Enjoy the Marietta Cobb Museum of Art with free admission on the 1st Sunday of the month. 1-4pm. Free. Marietta Cobb Museum of Art, 30 Atlanta Street, Marietta. More info: mariettacobbartmuseum.org.
POLAR BEAR RUN IS THE COOLEST RACE IN EAST COBB
The 37th Annual Polar Bear Run will be January 25. The 5k, 2k Fun Run, Cub Run and Cub Dash all support the High School Choir Mission Tour of Johnson Ferry Baptist Church. The Polar Bear Run prides itself in being the coolest race in East Cobb with the miles outside and the party indoors. One of the longest running 5ks in the area, the Polar Bear Run has 2,000 participants. Polar Bear Run also boasts the favorite race shirt in Cobb County. The Polar Bear Run is a popular East Cobb Race with hundreds of dedicated runners participating every year. “I have run in the Polar Bear 5K about 15 times and it is my favorite local 5K. It is well organized, has an easy fairly flat course, and the proceeds go to help support our local high students who have an impact for God’s kingdom around the world. I love seeing the students and parents along the course cheering and encouraging participants no matter how cold the temperatures are,” says Lauren McCook. “I just love the Polar Bear race! This will be my 10th year doing the race with my Team Sparkle! We love how friendly and well organized it is! The course makes it fun for everyone to bring their families! And getting the opportunity to support high schoolers going on mission is the best feeling ever! So, we can say that it is a WIN-WIN all the way around!” says Jacynta Harb. The race takes place at Johnson Ferry Baptist Church, 955 Johnson Ferry Road in Marietta/East Cobb. For more information and to register for the 37th Annual Polar Bear Run, visit polarbear-run.com.
Polar Bear Ron encourages runners at the finish line.
Runners are all smiles taking part in the Polar Bear Run, braving the cold for a fun at the coolest race in town.
Recipe of the Month EAT WELL IN 2025
Citrus & Quinoa Winter Salad
This refreshing and nutrient-packed salad is perfect for a January. It offers immune-boosting citrus and protein-rich quinoa to help reset after the holidays.
Ingredients: Salad
•1 cup quinoa, rinsed
•2 cups water or vegetable broth
•2 oranges, peeled and segmented
•1 grapefruit, peeled and segmented
•1 avocado, diced
Ingredients: Dressing
•3 tablespoons olive oil
•2 tablespoons fresh lemon juice
Cook the Quinoa:
•1/4 cup pomegranate seeds
•1/4 cup chopped walnuts (toasted for extra flavor)
•1/4 cup fresh mint leaves, chopped
•2 cups baby spinach or arugula
•1 tablespoon honey or maple syrup
•1 teaspoon Dijon mustard
•Salt and pepper to taste
In a medium saucepan, bring water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and let cool.
Prepare the Dressing:
In a small bowl or jar, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until smooth.
Assemble the Salad:
In a large salad bowl, combine the cooked quinoa, spinach or arugula, orange segments, grapefruit segments, avocado, pomegranate seeds, and mint.
Add the Dressing:
Drizzle the dressing over the salad and toss gently to combine, ensur ing everything is well coated.
Top with Walnuts: Sprinkle the toasted walnuts on top for crunch and added healthy fats.
Serve:
Enjoy immediately as a main dish or a vibrant side.
Why It Works for Health & Wellness:
Citrus fruits: High in vitamin C to boost immunity during winter.
Lemon Herb Chicken with Roasted Winter Vegetables
This wholesome dish pairs lean, protein-packed chicken with nutrient-dense roasted winter vegetables.
Ingredients: Chicken
•4 boneless, skinless chicken breasts
•3 tablespoons olive oil
•2 tbsp fresh lemon juice
•2 garlic cloves, minced
Ingredients: Roasted Vegetables
•2 cups Brussels sprouts, halved
•2 cups butternut squash, peeled and cubed
• 1 red onion, cut into wedges
•1 tsp dried oregano
•1 teaspoon dried thyme
•1/2 teaspoon smoked paprika
•Salt and pepper to taste
•2 large carrots, sliced
•2 tablespoons olive oil
•1 tsp dried rosemary
•1 teaspoon garlic powder
•Salt and pepper to taste
Prepare the Marinade for Chicken:
In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, smoked paprika, salt, and pepper.
Marinate the Chicken:
Place the chicken breasts in a shallow dish or resealable bag. Pour the marinade over the chicken, ensuring it is evenly coated. Cover and refrigerate for at least 30 minutes (up to 2 hours for more flavor).
Preheat the Oven:
Set the oven to 400°F. Line a large baking sheet with parchment paper.
Prepare the Vegetables:
In a large bowl, toss Brussels sprouts, butternut squash, red onion, and carrots with olive oil, rosemary, garlic powder, salt, and pepper. Spread the vegetables in a single layer on the prepared baking sheet.
Quinoa: A complete protein, perfect for plant-based diets. Avocado and walnuts: Provide healthy fats to support heart health.
Pomegranate seeds: Rich in antioxidants to combat oxidative stress.
This salad is light, flavorful, and loaded with nutrients to help kick off the new year with wellness in mind!
Roast the Vegetables:
Roast in the oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Cook the Chicken:
While the vegetables are roasting, heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F. Alternatively, bake the chicken on a separate baking sheet alongside the vegetables for 20-25 minutes.
Assemble the Dish:
Plate the vegetables and top with the lemon herb chicken. Garnish with fresh parsley or a lemon wedge, if desired.
Why It Works for Health & Wellness:
Chicken breast: A lean source of protein to keep you feeling full.
Winter vegetables: Packed with vitamins, minerals, and fiber for a nutrient boost.
Lemon and herbs: Add flavor without excess sodium or calories.
Greek Yogurt Parfait with Winter Fruits and Honey
This healthy dessert is packed with protein, antioxidants, and natural sweetness, making it a perfect guilt-free indulgence for the winter season.
Ingredients:
•2 cups plain Greek yogurt (full-fat or low-fat)
•1/2 cup granola (choose a low-sugar option)
•1/2 cup pomegranate seeds
•1 orange, peeled and segmented
•1/2 cup diced pear or apple
Prepare the Fruits:
•2 tablespoons honey or maple syrup
•1/4 teaspoon ground cinnamon
•2 tablespoons chopped nuts (walnuts, almonds, or pistachios)
•Fresh mint leaves (optional, for garnish)
Wash and chop the fruits into bite-sized pieces.
Mix the Cinnamon Yogurt:
In a medium bowl, mix the Greek yogurt with ground cinnamon for a hint of warm spice.
Assemble the Parfaits:
In serving glasses or bowls, layer the ingredients as follows:
• A spoonful of Greek yogurt
• A sprinkle of granola
• A layer of fruit (pomegranate seeds, orange segments, and diced pear/apple)
Repeat the layers until the glass is filled, ending with a dollop of yogurt.
Drizzle with Honey:
Drizzle honey or maple syrup over the top for natural sweetness.
Add the Toppings:
Sprinkle chopped nuts over the parfait and garnish with fresh mint leaves if desired.
Serve:
Serve immediately for a crunchy texture or let it sit for 5-10 minutes for the granola to soften slightly.
Why It Works for Health & Wellness:
Greek yogurt: High in protein and probiotics for gut health.
Winter fruits: Rich in vitamins, antioxidants, and natural sweetness.
Nuts: Provide healthy fats and a satisfying crunch. Honey: A natural sweetener that adds flavor without refined sugar.
FOR THE KIDS!
Cauliflower Mac and Cheese
Ingredients:
For the “Mac”:
• 1 large head of cauliflower, cut into bite-sized florets
For the Cheese Sauce:
•1 tablespoon olive oil
•2 cloves garlic, minced
•1 cup unsweetened almond milk (or any low-fat milk)
•1 cup shredded reducedfat cheddar cheese
For the Topping:
•1/4 cup whole wheat breadcrumbs
•1 tablespoon grated Parmesan cheese
Prepare the Cauliflower:
Preheat your oven to 375°F.
•2 tablespoons nutritional yeast (optional, for a cheesy flavor boost)
•1 teaspoon Dijon mustard
•1/2 teaspoon paprika
•Salt and freshly ground black pepper, to taste
•1 tablespoon chopped fresh parsley (optional, for garnish)
Bring a large pot of water to a boil. Add the cauliflower florets and cook for 5 minutes until just tender.
Drain the cauliflower and set aside.
Make the Cheese Sauce:
In a saucepan over medium heat, add the olive oil and sauté the minced garlic until fragrant.
Pour in the almond milk and bring to a gentle simmer. Gradually whisk in the shredded cheddar cheese until melted and smooth.
Stir in the nutritional yeast (if using), Dijon mustard, paprika, salt, and pepper. Mix until well combined.
Combine and Bake:
Place the cooked cauliflower florets in a baking dish. Pour the cheese sauce over the cauliflower, ensuring all pieces are well coated.
In a small bowl, mix the breadcrumbs and grated Parmesan. Sprinkle this mixture evenly over the top.
Bake:
Bake in the preheated oven for 20-25 minutes, until the top is golden brown and the sauce is bubbly.
Serve:
Remove from the oven and let it sit for a few minutes.
Garnish with chopped fresh parsley if desired. Serve warm and enjoy this healthier take on a comfort food favorite!
This Cauliflower Mac and Cheese offers the creamy, cheesy satisfaction of the traditional dish but with fewer carbs and added nutrients from the cauliflower. It’s a delightful option for those seeking comfort without compromising on health.
PET OF THE MONTH: MAX
Submitted by Lori Adams
Breed: Brittany
Age/Gender: 1-year-old male
Favorite food: Steak
Favorite person: His mama (Lori)
Best trick: Just learned to shake
Turn ons: Getting to go bye-bye in the car and chasing Birds
Turn offs: Getting his ears cleaned
Favorite toy: His popsicle squeaky
Last seen: Being adorable and keeping on look out for lizards
What makes your pet so special?: Max is so smart and aims to please. He lives for wrestling with his beagle sister and lots of snuggles.
Please provide the the information below and a photo in jpg to: petomonth@eastcobber.com
Age & Gender:______________________________________
Favorite Food:
Favorite Person:
Best Trick:
Turn Ons:
Turn Offs:
Favorite Toy:
Last Seen:
What makes your pet so special:
Owner’s Name:
DO GOOD FOR DOGS, CATS AND OTHER ANIMALS
There are many opportunities to volunteer and work one-on-one with many animals in need. The EAST COBBER provides a list of local animal rescues and adoption groups looking for loving individuals interested in animal volunteer work. Not ready to participate in animal volunteer work? East Cobb residents may want to consider donating to any one of these non-profits so that they can recruit more volunteers and help the animals find homes.
ALL PAWS CONSIDERED
770-640-5550
Rescues neglected, abused and homeless animals and provides them with needed medical care and rehabilitation until their permanent home can be found. They have a small network of foster homes and try to help as many animals as they can, including those that are ill or have physical disabilities.
A non-profit that educates the public on the plight of animals in high kill shelters throughout Georgia and saves as many animals as they can.
BASSET HOUND RESCUE OF GEORGIA
P.O. Box 680322 • Marietta, GA 30068 770-499-1164 • www.bhrg.org
A non-profit, volunteer effort to save abandoned and mistreated basset hounds for the love of the breed.
BEST FRIENDS ATLANTA
1692 Oak Street SE • Marietta, GA 30060
404-815-6680 • bestfriends.org/atlanta
Atlanta Pet Rescue & Adoption has joined Best Friends Animal Society as Best Friends in Atlanta. The center will serve as a lifesaving hub for animals and a base which can fill in gaps in local programming and build a coalition to help the metro-Atlanta area in its final push to no-kill.
COBB COUNTY ANIMAL CONTROL & SHELTER
1060 Al Bishop Drive • Marietta, GA 30008 770-499-4136 • www.cobbcounty.org
Jacob Arnold -Shelter Operations Manager 770-590-5614 • jacob.arnold@cobbcounty.org
GEORGIA HOUSE RABBIT SOCIETY
3114 Cherokee Street NW • Kennesaw, GA 30144 678-653-7175 • www.houserabbitga.org
The Georgia House Rabbit Society is committed to rescuing abused, abandoned and neglected domestic house rabbits, fostering them and finding them great homes.
A non-profit organization that operates a no-kill, cagefree shelter for homeless, abused, and abandoned cats.
HAPPY TAILS PET THERAPY
Roswell, GA 30076
770-740-8211 • www.happytailspets.org
Members and pets brighten patients’ days at local health care facilities, social agencies and special needs programs.
HUMANE SOCIETY OF COBB COUNTY
148 Fairground Street SE • Marietta, GA 30060
770-428-5678 or 770-428-9882 • www.humanecobb.com
A no-kill shelter serving Cobb County and the surrounding area. Services and programs include pet crisis counseling, guidance for pet owners in need, home-to-home placement, pet-assisted therapy, community education, pet sterilization programs, as well as lost and found, rescue, and adoption service.
MOSTLY MUTTS
3238 Cherokee Street, Kennesaw, GA 30144
770-325-PETS • www.mostlymutts.org
Contact: info@mostlymutts.org
Mostly Mutts has been working to reduce the number of animals euthanized at local shelters in metro Atlanta. They work closely with animal control officers to save adoptable dogs that are often moments away from being put to sleep.
MUTT MADD-NESS
P.O. Box 71821 • Marietta, GA 30007
404-406-6322 • www.muttmaddness.org
Contact: info@muttmaddness.org
Mutt Madd-ness is a no-kill rescue made up of community volunteers dedicated to saving dogs whose lives are in jeopardy. They run an upscale resale store to raise money for their organization. The store is Rescue Rescued Too! At 4665 Lower Roswell Road, Suite 104, Marietta, GA 30068.
Pet adoption facility and education center. Its goal is to bring about a time when all animals are treated with kindness and compassion.
PAWS FOR LIFE USA
P.O. Box 72016 • Marietta, GA 30007
770-402-0297 • www.pawsforlifeusa.org
Rescues lost, abandoned and neglected dogs- rehabilitate them and turn them into thriving highly trained service and therapy dogs, making a difference in the life of the dogs and the humans they will serve.
HEALTH & WELLNESS
DENTISTS
Cheek Dental
2872 Johnson Ferry Road • Marietta 30062
770-993-3775 • www.cheekdental.com
Mon & Fri: 7am-1pm; Tues-Thurs: 8am-5pm
An all female dental team delivers compassionate, quality, comprehensive dentistry to adults and children with a focus on overall health. CAD/CAM same-day crowns, implant restorations, and beautiful cosmetic veneers, as well as Invisalign, Botox, and Fillers, are all done in a modern, hightech office. Cheek Dental has been caring for their East Cobb friends and neighbors for over 20 years.
DERMATOLOGISTS
Dermatology and Surgery Specialists of North Atlanta 4800 Olde Towne Parkway, Suite 250 • Marietta 30068 770-971-3376 • www.DESSNA.com
Mon-Fri: 7am-4:30pm
Dermatology and Surgery Specialist of North Atlanta PC (DESSNA) is composed of a group of board-certified dermatologists, physician assistants and medical aestheticians. Our clinic has been proudly serving the East Cobb community for over 30 years.
PEDIATRIC DENTISTRY
Nia Pediatric Dentistry
1111 Johnson Ferry Road, Suite 200 • Marietta 30068
770-479-9999 • www.NiaDentistry.com
Mon-Thurs: 8am-5pm; Fri: 8am-4pm; Sat: by appt. 9am-2pm
Nia Pediatric Dentistry focuses on preventative care using the latest technology and friendly environment that takes the typical child’s fear of dentistry away.
770-321-1347 • www.fitnesstogether.com/eastcobb Hours by appointment.
The leader in private, personal training. We help our clients achieve, if not exceed, their lifelong wellness goals in a clean, professional and friendly environment.
DENTAL RESOLUTIONS FOR A HEALTHIER YOU
The New Year is a time for fresh starts, and there’s no better place to begin than with your oral health. A healthy smile isn’t just about esthetics— it plays a vital role in your overall health. Research shows that poor oral hygiene can contribute to serious health problems like heart disease, diabetes, and even respiratory issues. This year, commit to these dental New Year’s resolutions to protect your teeth, gums, and overall well-being.
1. PRIORITIZE HEALTHIER TEETH AND GUMS
Healthy teeth and gums are the foundation of good oral health. Brushing twice a day with fluoride toothpaste and flossing daily are your first lines of defense against cavities and gum disease. Healthy gums are critical, as gum disease has been linked to systemic issues like inflammation and cardiovascular problems. This year, make it a goal to treat your mouth with the care it deserves.
2. DEVELOP BETTER ORAL HYGIENE HABITS
Even small improvements in your daily habits can make a big difference. Set a timer to ensure you’re brushing
for a full two minutes and don’t forget to clean your tongue to remove bacteria. Consider using an electric toothbrush or adding an antimicrobial mouthwash to your routine for an extra boost. Regular oral care prevents plaque buildup and helps you maintain fresh breath.
3. ADOPT A HEALTHIER DIET FOR ORAL AND OVERALL HEALTH
What you eat significantly impacts your oral health. Reduce sugary snacks and beverages, which fuel cavity-causing bacteria, and opt for nutrient-rich alternatives. Foods high in calcium, like cheese, yogurt, and leafy greens, help strengthen your teeth, while crunchy fruits and vegetables naturally clean teeth and stimulate saliva production. Staying hydrated is also crucial, as water washes away food particles and keeps your mouth moist.
4. SEE YOUR DENTIST REGULARLY
Routine dental visits are essential for maintaining oral health. Professional cleanings remove tartar and plaque that brushing and flossing alone can’t tackle. Dentists can detect early signs of problems, such as cavities, gum disease, or oral cancer, ensuring issues are addressed before they worsen. Schedule
your dental checkups at least twice a year and stick to them.
5. DON’T DELAY RECOMMENDED DENTAL WORK
Ignoring dental issues doesn’t make them disappear—in fact, it often makes them worse. If your dentist has recommended treatment, whether it’s a filling, crown, or gum therapy, don’t procrastinate. Promptly addressing these problems saves you from more extensive and costly procedures in the future while preserving your oral health. This year, let your dental resolutions be the foundation for a healthier you. By taking care of your teeth and gums, you’ll not only enjoy a brighter smile but also contribute to your overall health and confidence. Make 2025 the year of your best oral health yet!
Dr. Cristi Cheek is a dentist of Cheek Dental here in East Cobb. You may contact her at 770-993-3775 or visit www.cheekdental.com.
HEALTH & WELLNESS SPARKLE SUCCESS STORY
By Ginger Markert-Brusa
Linda Martin has maintained a weight loss of 20 pounds for eight years while beating cancer and getting certified in 500-hour yoga training. Here is how she did it.
I met Jacynta at Weight Watchers but heard and saw some of her first Sparkle people’s results. I joined Sparkle in 2016 to lose weight for my daughter Niki’s wedding.
I am retired, my last job being in IT at Johnson Ferry Baptist Church.
Sparkle has encouraged me to challenge myself with 5Ks, 10Ks, hiking, and even to get my yoga 200and 500-hour certifications in 2018 and 2021. The community has been a big plus, and we encourage and cheer each other on in all our activities. These women were there for me in 2021 when I was diagnosed with basal-cell skin cancer that had moved into my ear canal, developing a tumor. Their prayers, meals, and notes kept me going through surgery and four weeks of Proton radiation treatments. I am almost 4 years cancer-free.
Eating whole foods and making healthy recipes, as well as continuing education on macros, protein, hydration, plus strength training, fuels my body and mind. I have made several life changes. I have been tracking my meals daily for more than 1822 days using My Fitness Pal. I strength train. I drink 64-80 ounces of water per day. I also took a food sensitivity test, which helps me avoid foods that are bad for me. I removed dairy and nightshades (tomatoes and eggplant) from my diet.
My husband, Terry, and I travel a lot, so I take protein powder, meat sticks, healthy snack bars, olives, and artichokes with me. I track what I eat, even when traveling.
MY HOW TO’S ARE:
1. Focus on one or two changes until they become more of a habit – for example, drinking more water or tracking.
2. Read labels to help eliminate toxins and unwanted additives in food.
3. Eliminate processed foods and cook more fresh whole foods at home.
EXERCISE:
I strength train with Sparkle Fitness two to three times a week, walk two to three miles on other days, and do yoga for stretching.
My challenge has been that even though I have been in Sparkle for nine years, I still struggle with sugar. I obviously have a “sweet tooth” and do my best to eat only three bites. Tossing the rest is hard for me, and I feel like I am wasting food.
Thankfully, Jacynta and Sparkle keep teaching me and reminding me how to be healthy so I can be active with my three grandkids and family.
3 TIPS:
1. Track your food. Remember, it is data that will help you see what works and what does not. Focus on getting enough protein.
2. Take your body measurements before you start and periodically throughout the process. Do not rely on the scale.
3. Be part of the community. They are here to help you. Walk with a friend or group.
If you would like to try a free Sparkle Wellness class, contact Jacynta Harb at sparkleanewyou.com or call 404-242-5062.
Linda Martin Before Linda Martin After
We East Cobb
MEET EVAN O’BRIEN: EAST COBB’S NEWEST PERSONAL TRAINER
Evan O’Brien brings a fresh perspective to fitness in East Cobb with his accessible and client-focused approach. Offering both in-person training—at your home with all equipment provided—and virtual sessions, Evan ensures his services fit into any lifestyle.
Evan has been helping clients achieve their health and wellness goals for over a decade. He graduated from the American Academy of Personal Training in 2014 and the Equinox Fitness Training Institute in 2016. From teenagers to seniors, he tailors his sessions to each individual’s needs, pushing them to their limits but never beyond their capabilities.
Known as calm, wise, and encouraging, Evan’s training style is both challenging and safe. He’s especially passionate about kettlebells, praising their accessibility and transformative power. As a pre/postnatal certified trainer, Evan can safely help women regain strength and fitness before, during, and after pregnancy.
A former New Yorker, Evan traded the fast-paced city life for the family-friendly charm of Kennesaw in 2020. Evan and his wife moved into a ranch-style home with their two children, now aged 5 and 3, to be closer to his wife’s family.
Evan’s journey into fitness began with a personal transformation. After owning a bakery in Manhattan from 2007 to 2014, he traded selling sugar for selling squats, focusing on helping others achieve healthier lives.
The O’Briens have quickly embraced local life, frequenting the Marietta Square Farmers Market and enjoying fresh fare from Strive Food.
Whether you want to kickstart a fitness journey or take your health to the next level, Evan O’Brien’s personalized training sessions can help. To learn more, call 770-847-0568, email mytrainerevan@gmail.com, or scan the QR code to get started.
Evan’s dedication to health, family, and community makes him a welcome addition to East Cobb’s fitness scene.
Evan O’Brien
HEALTH & WELLNESS
JOIN AN ADULT LEAGUE
The gym not your vibe? Do you want to show your kids where they get it from? Cobb County’s spring sports and activities are open for registration in January. Whether it’s softball, volleyball, or pickleball, there’s something for you to enjoy.
Make this spring unforgettable in adult leagues with fun, fitness, and friends. Here is a rundown of league opportunities for the winter and spring seasons:
Flag Football - registration through Jan. 2.
Ultimate Frisbee - registration through Feb. 10.
Softball - registration Jan. 6 - Feb. 17.
Volleyball - registration Jan. 13 - Feb. 26.
Spikeball - registration Jan. 13 - Feb. 24.
Kickball - registration Jan. 27 - Mar. 3.
Cornhole - registration Jan. 27 - Mar. 10.
Pickleball - registration Jan. 27 - Mar. 10
You can register for all the adult league programs at www.cobbcounty.org/parks/recreation during the registration dates.
CELEBRATING A CENTURY: EAST COBB RESIDENT TURNS 100
Carolyn Strickland, born Carolyn Bell Swain on December 24, 1924, in Hazlehurst, Georgia, is the youngest of nine daughters. After college, Carolyn relocated to Atlanta, where she met Navy dive bomber James Strickland. The couple married in 1946, embarking on a life intertwined with military service. During postings in North Carolina, the Stricklands had two sons, James Jr. and Steven. While living in Alabama, Carolyn was a principal’s assistant, where she lived with her husband for 50 years before moving in 2011 to East Cobb, Georgia, to be closer to their sons, both of whom live in Marietta. James Jr. is in the same East Cobb neighborhood.
Carolyn and her husband, James, celebrated their 70th wedding anniversary by participating in our very own 2016 EAST COBBER parade. Carolyn, then 91, drove their 92 Cadillac convertible.
Approaching her 100th birthday, Carolyn’s family, known for their longevity, gathered to celebrate her life.
All eight of her sisters lived into their 90s, as did her mother. According to East Cobb News, When asked about the secret to her long life, Carolyn remarked, “I don’t really have an answer for it.” Her son, James Jr., attributes it partly to her healthy cooking, recalling dishes like turnip greens, cooked cabbage, and spinach, though he admits, “I’ll have to find another key to longevity.”
Despite recent mobility challenges, Carolyn remains active, enjoying outings with her sons and playing bridge with friends. She maintains her independence, stating, “I really like to do my own thing.” Reflecting on her life, she shares, “All I can tell you is I’ve had a good life. I haven’t had much of anything to worry about.”
Carolyn’s life story is a testament to resilience, family bonds, and community involvement, embodying a century well-lived. We wish you a very happy 100th Year, young lady!
Carolyn, 91, driving with her husband in the 2016 EAST COBBER parade.
Carolyn Strickland celebrates 100 years.
ALOHA DAY CLUB
We keep the Aloha spirit alive in our social day program for those 55 and older who need engaging activities outside of their residence (and have mainly stopped driving). The week-day therapeutic program incorporates exercises, music, stimulating activities, games, and discussions into each session.
Hours:
Monday & Wednesday • 10:30am - 1pm
Lunch Bunch • 1:00pm -2:00pm
Located at 2881 Canton Road Marietta, GA 30066
All potential Aloha Day Club members are required to have an assessment before admission into the program to ensure a good fit and have the necessary support to attend.
Please email info@alohatoaging.org for more information.
VETERAN GATHERINGS A
re you a veteran age 55 or older? Join other vets each month for an informal get-together with coffee, doughnuts, camaraderie, and special guest presentations.
10am
Tim Lee Senior Center, 3332 Sandy Plains Road, Marietta
Visit the Cobb County Veteran Connections site for a list of activities at cobbcounty.org/senior-services/ veteran-outreach
Women veterans of all ages, meet on the fourth Wednesdays of each month, 6pm at Switzer Library, 266 Roswell Street, Marietta.
Seniors seen here participate in exercises to stay loose and maintain strength.
4-6 daily (bar only)
Live Music on tuesdays and thursdays. Drink Specials & Half-off Appetizers
Sunday Brunch: 11am-3pm
Monday: CLOSED
Tuesday & Wednesday: 4pm-9pm
Thursday: 4pm-10pm
Friday & Saturday: 4pm-11pm
Hope the coming year brings a wave of happiness and good fortune your way!
