Health & Wellness
WellStar Kennestone Imaging Center in East Cobb
Acupuncturist
Offering the highest quality imaging with addition of 16-Slice CT, MRI and expanded Women’s Services
Acupuncture and Wellness Center Dr. Li Hua Shu, TCMD – Licensed Acupuncturist 1000 Johnson Ferry Road, Suite A-130 • Marietta 30068 678-560-7978 • www.drshutcm.com Monday-Friday 9am-6pm; Saturday 9am-4pm 19 years experience in traditional Chinese medicine treating pain management, respiratory system, emotional/mental health, nervous system, digestive system, smoking/weight loss, wrinkle reduction, high blood pressure, and much more.
Chiropractor Highland Family Chiropractic Jasia Lachcik, DC 2790 Sandy Plains Road, Ste. 201 • Marietta, GA 30066 770-565-8151 • www.highlandfamilychiro.com Our goal is to help you and your family experience freedom from pain and better health naturally, without harmful drugs, with a holistic approach. We care for spines of all ages with effective chiropractic care, massage, nutrition and exercise. We accept insurance and are open on Saturdays. Free consultation. Call now for an appointment.
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WellStar Kennestone Imaging Center in East Cobb believes in life well-lived and offers East Cobbers a quality choice for medical imaging services within the community. Conveniently located at 1070 Woodlawn Drive, WellStar Kennestone Imaging Center in East Cobb invites the community to visit their state of the art ss Steven Brantley, M.D. facility for most medical diagQuantum Radiology nostic imaging needs. The facility is accredited by the American College of Radiology assuring that highly trained technologists and physicians meet stringent quality standards. The friendly WellStar staff highly emphasizes professionalism, compassionate care and patient satisfaction and is dedicated to uncompromising standards of excellence. WellStar Kennestone Imaging Center in East Cobb is proud to offer state of the art Digital Mammography to provide the most advanced electronic breast images, which are interpreted by Radiologists who are sub-specialized in mammography using the aid of precision, high-resolution monitors. Dr. Steven Brantley explains, “Digital technology assists in improving diagnosis and makes the interpretation of results and historical comparisons quicker and more accurate.” Breast MRIs will now also be offered at the East Cobb Imaging Center in adjunct to routine digital mammography screening for high-risk patients. Diagnostic imaging services provided at WellStar Kennestone Imaging Center in East Cobb include:
Orthodontics for Children and Adults www.drwilliamsorthodontics.com
WOODSTOCK
145 Towne Lake Pkwy, Ste 201
770-592-5554
CANTON
205 Waleska Rd, Ste 1-A
770-345-4155
• CT Scan Heart Screening (Calcium Score) • MRI • Diagnostic Radiology Services • High definition ultrasound imaging • Diagnostic and Screening Digital Mammography • Breast MRI • DEXA Bone Densitometry
WellStar is committed to providing the best technology to the community with a High-Field Short-Bore MRI 1.5 Tesla which has expanded our women’s imaging services to include Breast MRI. This MRI System offers higher quality exams while providing patient comfort with its open ended design. In addition, our 16-slice CT Scanner offers improved diagnostic accuracy with shorter scan times. WellStar Kennestone Imaging Center in East Cobb is now also performing Heart Screenings for $99 or $149/couple. Most insurance plans are accepted, and the helpful WellStar staff is happy to answer insurance related questions. Office hours are Monday-Friday from 8:00am to 4:30pm. Extended hours Thursday until 6:30p.m. and Saturday 8:00am-12:00pm for Mammography and MRI (non-contrast). Call 678-581-5900 to schedule your imaging appointment with WellStar Kennestone Imaging Center in East Cobb. WellStar Kennestone Imaging Center in East Cobb 1070 Woodlawn Drive, Suite 100, Marietta, GA 30068 770-793-9200 P A I D A D V E R T I S E M E N T
46 January 2013
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Health & Wellness COSMETIC SURGeon
OPEN 7 DAYS
Marietta Facial Plastic Surgery & Aesthetics Center 111 Marble Mill Road NW • Marietta 30060 770-425-7575 • www.mariettafacialplastics.com Hours: Mon-Thurs: 9am-6pm; Fri: 9am-5pm Beauty is many things to each of us. At Marietta Facial Plastic Surgery & Aesthetics Center, Dr. Yellin and his team listen to your concerns, create a treatment plan and deliver results that will not only enhance your facial appearance but will boost your self-confidence and self-esteem.
• Vegetarian • Gluten-Free • Living Foods
COUNSELOR Debbie J. Emerson, LPC 4343 Shallowford Road, Suite C-2 • Marietta 30062 404-512-1972 • www.debbieemersoncounselor.com MA in Marriage and Family Therapy Child and Adolescent Specialization Daytime & evening hours; Saturday hours available. Counseling for the entire family. Play therapy. Anxiety, Depression, Parenting concerns. Emotion focused (closeness) marriage therapy. Premarital counseling. Trauma focused CBT. Additional offices in N. Atlanta and Norcross.
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Specialists in the Detection and Treatment of Digestive Diseases, Hepatitis and Colon Cancer
Announcing Our New Location in East Cobb 1163 Johnson Ferry Road | Suite 250 (Located in the same building as Peachtree Orthopaedic Clinic)
404.252.9307 In addition to colon cancer screenings, our physicians are experts in evaluating and treating every type of digestive disorder including: • Crohn’s Disease • Irritable Bowel Syndrome • Ulcers • Intestinal Polyps • Barrett’s Esophagus • Hepatitis • Ulcerative Colitis • Diarrhea | Constipation • Acid Reflux
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Health & Wellness DENTISTS Atlanta Smiles & Wellness
After
4405 Northside Parkway, Suite 115 • Atlanta 30327 404-262-7733 • www.atlantasmiles.com Hours: Mon-Thurs: 7am-5pm; Fri: 8am-1pm Atlanta Smiles & Wellness provides comprehensive dentistry as well as nutritional counseling. They have a chiropractor and internal medicine doctor on the premises that provide Bioidentical Hormone Therapy.
As little as $19/session Call to find out more! 3822 Roswell Rd., Ste. 114 Marietta, GA 30062
East Cobb Dentistry for Kids 2880 Johnson Ferry Road, Suite 100 • Marietta 30062 678-813-2388 • www.eastcobbkidsdentist.com Hours: Mon-Fri: 8am-5pm Provides the best dental care for your children and treating your children the way we would treat our own.
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Dr. Ruth Clemans 3052 Shallowford Road, Suite 100 • Marietta 30062 770-587-5655 • www.attractivesmiles.com Comprehensive dental care – close your eyes and wake up smiling through IV sedation, cosmetic, restorative, dental implants, oral surgery, root canal therapy, periodontal care and quality general dentistry – one location, one doctor – all procedures!
Family Dentistry of Marietta Dr. Matther Kirkley 2125 Post Oak Tritt Road • Marietta 30062 770-977-9090 • www.marietta-dentistry.net Mon-Wed: 8am-5pm, Thurs: 7:30am-4:30pm Dr. Kirkley and his team of skilled professionals work together to provide you with the personal and professional care you expect and deserve. We offer a full range of dental services to meet your individual needs and desires.
Floss Dentistry for Children & Adolescents 1121 Johnson Ferry Road, Suite 330 • Marietta 30068 678-310-0491 • www.floss4kids.com Hours: Mon, Thurs, Fri: 8am-5pm; Tues-Wed: 10am-6pm Provide all aspects of dental care for children and teenagers.
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Dr. Azita Mansouri & Dr. Michael Mansouri 4720 Lower Roswell Road • Marietta 30068 770-973-8222 • www.naturalsmile.biz Hours: Mon-Thurs: 7:30am-6:30pm Implants, root canals, cosmetic and family dentistry for all ages. Oral sedation available for fearful patients. Please call our office for more info.
Dr. Terry O’Shea 4427 Carnes Street • Acworth 30301 770-974-4146 • www.acworthdental.com Hours: Mon-Thurs: 8:15am-5pm; Fri-Sat: 8:15am-2pm (selected appointments available) General dentistry. Dr. O’Shea provides quality dentistry in a friendly, caring environment where you are in control and your needs are always addressed.
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Health & Wellness ENT Dr. Weiss MD, ENT 3901 Roswell Road, Ste. 225 • Marietta 30062 770-971-1533 • www.drweissent.com Dr. Weiss is an experienced otolaryngologist who provides comprehensive ear, nose, and throat healthcare, as well as allergy care for patients. Dr. Weiss cares for the ENT needs for patients of all ages, from childhood to adulthood.
FITNESS CENTER Get in Shape for Women 3822 Roswell Road NE, Ste. 114 • Marietta 30062 770-605-8788 • www.getinshapeforwomen.com Mon-Fri: 8am-noon; 4pm-8pm Specializes in small group personal training and nutritional counseling for women. Our total body transformation program works based on 4 components: weight training, cardio, supportive nutrition and accountability. Results start when you do!
Hair Salon Patrick Carmen NR.9 Salon 2520 East Piedmont Road, Suite K • Marietta 30066 678-427-8000 Tues- Sat. $35 Cut and Style intro for new clients.
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Weiss ENT ENT Weiss EASTCOBB COBBLOCATION LOCATION EAST 3901 Roswell Road, Suite 225 3901 Roswell Road, Suite 225 Marietta, 30062 Marietta, GAGA 30062
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Health & Wellness
Dr. Stephen Richman
Dr. Scott Cohen
Over20 20years yearsof ofFoot Footand andAnkle Anklecare carein in Over EastCobb Cobband andthe theAtlanta Atlantaarea area East
Health & Fitness
Boardcertified certifiedin infoot footand andankle anklesurgery surgery Board
Fitness Together East Cobb 1255 Johnson Ferry Road, Suite 26 • Marietta 30068 770-3211347 • www.cobbfitness.com Hours: Mon-Sat: 6am-9pm by appointment only Exercise and nutrition the right way is tough! Enlist the help of a highly qualified trainer to help you achieve your goals and educate you along the way. Fitness Together is East Cobb’s only truly private personal training studio providing customized one-on-one and small group training as well as assessment testing, cardio prescription and nutritional counseling.
*Chairmanof ofPodiatry Podiatrysection sectionat atNorthside NorthsideHospital Hospital *Chairman *Graduatedfrom fromHarvard HarvardMedical MedicalSchool School *Graduated TeachingHospital HospitalResidency Residency Teaching NorthsideHospital HospitalEast EastCobb CobbMedical MedicalCampus Campus Northside 1121Johnson JohnsonFerry FerryRoad, Road,Suite Suite215, 215,Marietta, Marietta,GA GA30068 30068 1121 (770)971-9820 971-9820 www.podiatryeastcobb.com www.podiatryeastcobb.com (770)
HEALTH FOOD STORE Life Grocery 1453 Roswell Road • Marietta 30062 770-977-9583 • www.lifegrocery.com Life Grocery and Café features a healthy selection of organic produce, nutritious foods, extensive supplements serving those with health challenges and dietary needs.
MARTIAL ARTS Choi Kwang Do 4994 Lower Roswell Road Suites 18 & 19 • Marietta 30068 678-883-CHOI (2464) • www.eastcobbckd.com Adult classes offered Monday-Friday at 7pm and Saturdays at 12 noon. Discover the benefits of Martial Arts for your mind and body!
Compassionatestaff staff&&Physicians Physicians••Electronic Electronicmedical medicalrecords records Compassionate stateof ofthe theart artdigital digitalimaging imaging••Out Outpatient patientSurgery Surgerycenter center &&state ••On Onstaff staffatatNorthside NorthsideHospital Hospital&&Windy WindyHill Hillhospital hospital ••Conservative Conservativeoptions optionsof ofcare carealways alwaysoffered offered SOMEOF OFTHE THESERVICES SERVICESPROVIDED PROVIDEDARE: ARE: SOME
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Health & Wellness Medical Center American Clinics for Preventive Medicine
2125 POST OAK TRITT ROAD MARIETTA, GA 30062 770.977.9090
1234 Powers Ferry Road, Suite 103 • Marietta 30067 770-419-4471 • www.ACPM.net Hours: Tues-Sat: 10am-6pm
Initial Exam, X-Rays & Consultation ONLY $99
Medical imaging services Marietta Imaging Center
A $415 VALUE. New paitents only. Requires two visits. Whitening offer not valid with gum disease until gum therapy is initiated. With this coupon only. Not to be combined with any other offer. Good for each family member.
780 Canton Road NE, Suite 230 • Marietta 30060 770-792-1234 • www.mariettaimaging.com Hours: Mon-Fri: 8am-5pm; MRI, Sat: 8am-4pm Full service imaging including CT, MRI-open and closed, MRA, EEG, Nuclear Medicine, Fluoroscopy, X-Ray, Mammography, Ultrasound and DEXA (bone density) exams. Same day appointments available for most exams.
Northside/East Cobb Imaging 1121 Johnson Ferry Road, Bldg. #1, Ste. 300 • Marietta 30068 404-851-6577 • www.northside.com Northside/East Cobb Imaging provides high-quality advanced imaging services including digital mammography, MRI, CT, bone density and digital x-ray services for patients of all ages. All images are read and interpreted by an on-site, board-certified radiologist. Physician referral required.
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When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment, treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48 hours, and you don’t need a referral. We coordinate your personalized care to provide a multidisciplinary approach at one convenient location.
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Health & Wellness Medical imaging services WellStar Kennestone Imaging Center in East Cobb 1070 Woodlawn Drive, Ste. 100 • Marietta 30068 770-793-9200 • www.wellstar.org Mon-Fri: 8am-4:30pm. Extended hours Thur. until 6:30pm. Sat: 8am-12pm for Mammography and MRI (non-contrast). WellStar Kennestone Imaging Center in East Cobb offers state of the art imaging services which include Digital Mammography (Screening and Diagnostic), CT Scan, Heart Screening, MRI, Ultrasound, DEXA Bone Densitometry, and X-Ray.
& Adolescent Medicine, P.C.
OPTOMETRISTs East Cobb Eye Center
Open House!
3960 Shallowford Road • Marietta 30062 770-642-4001 • www.eastcobbeyecenter.com Hours: Mon: 9-1, Tues: 9-5, Wed: 9-7, Thur-Fri: 9-5, Sat: 8-12 East Cobb Eye Center makes it a priority to maintain optimal vision and healthy eyes for you and your family. Our practice has the very latest in diagnostic technology, including digital retinal imaging, visual field testing and corneal mapping. By using these advanced techniques, our doctors are able to diagnose and treat such diseases as glaucoma, cataracts, macular degeneration, keratoconus, and many more!
Our Kennesaw office has moved! We would like to welcome your family to stop by and visit our new home! Saturday January 19th, 2013 12 pm to 2 pm For more details Visit our website
Eyes on Providence 3535 Roswell Road, Suite 8 • Marietta 30062 678-560-8065 • www.MariettaEyeDoctor.com Mon & Tues: 9:30am-6pm; Wed: 8:30am-5pm; Thurs: 9:30am-6pm; Fri: 8:30am-5pm Eyes on Providence is a full service optometrist and primary point of care for your eyes. Whether it’s red itchy eyes, eye infections, or you just need glasses, Eyes on Providence can help. We are a boutique practice looking to spend time with you and give you the service you deserve.
www.eastcobbpeds.com Marietta 1121 Johnson Ferry Rd 770.977.0094
Orthodontist
Kennesaw 6110 Pine Mtn. Road 770.795.4553
Allergy Testing
Williams Orthodontics 145 Towne Lake Parkway, Suite 201 • Woodstock 30188 770-592-5554 • www.drwilliamsorthodontics.com Mon: 8am-5pm; Tue: 9am-5pm; Wed: 8:30am-5pm; Thurs: 7am-4pm. Doctor specializing in the treatment of both children and adults.
Pediatric Dentist Chattahoochee Pediatric & Adolescent Dentistry 1070 Woodlawn Drive, Suite 250 • Marietta 30068 770-977-8644 • www.docdavidskids.com Hours: Mon-Thurs: 7:15am-5pm ; Fri: emergencies Dr. Bradberry is a Board-certified children’s dentist offering superb dental care in a family friendly environment. He and his staff are dedicated to ensuring that your child feels safe and comfortable while caring for their dental needs. Please feel free to call their office for more information
East Cobb Pediatrics in partnership with United Allergy Services is pleased to provide Environmental Allergy Testing and Treatment
Call us today to book an appointment!
PLEASE RECYCLE THIS PAPER 52 January 2013
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Johanna B. Jenkins, DDS
PEDIATRICIAN/Medical
ORTHODONTIST Two Convenient Locations
East Cobb Pediatrics 1121 Johnson Ferry Road, Suite 220 • Marietta 30068 770-977-0094 • www.eastcobbpeds.com Hours: Mon-Fri: 8am-5pm East Cobb Pediatrics specializes in the treatment of children between 0 and 21 years of age. They offer a variety of services including well and sick care, immunizations, allergy testing, lactation consulting, evaluation of growth and development, and prenatal education.
Atlanta Gastroenterology Associates 1163 Johnson Ferry Road, Suite 250 • Marietta 30068 404-252-9307 • www.atlantagastro.com Hours: By Appointment The Board Certified physicians at Atlanta Gastroenterology Associates (AGA) are experts in colon cancer screenings as well as diagnosing and treating all types of both common and complex digestive and liver diseases. AGA is committed to providing patients with quality, cost-effective healthcare in a comfortable, compassionate setting.
1121 Johnson Ferry Road Building One, Suite 330 Marietta, GA 30068 www.eastcobber.com
• Lingual, Clear & Metal Braces • Invisalign •Complimentary Consultations
Physicians/Gastroenterologist
www.floss4kids.com 678.310.0491
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Aesthetic Orthodontic Care, PC 4939 Lower Roswell Road, Marietta/East Cobb 750 Hammond Drive, Sandy Springs
770.671.0400 www.bracesatlanta.com
Children of all ages are welcome! East CobbeR
January 2013 53
Health & Wellness PODIATRISTs East Cobb Foot & Ankle Care 4439 Roswell Road • Marietta 30062 770-977-8221 • www.eastcobbfoot.com Hours: M-W 9am – 5pm; Thu-F 8:30am -4:30pm Providing quality and gentle, medical and surgical, treatment of all foot and ankle conditions. Treatment for bunions, hammertoes, ingrown nails, fungal nails, heel pain, warts, fractures and diabetic foot care. Most Insurances are accepted and patients can be seen within 24 hours.
678-813-2388
We treat your children the way we treat our own! 2880 Johnson Ferry Rd. St. 100 Marietta, GA 30062 Monday- Friday 8:00 - 5:30
Premier Podiatry-East Cobb 1221 Johnson Ferry Road • Marietta 30068 770-971-9820 • www.podiatryecobb.com Hours: Mon-Fri: 8am-5pm Providing foot care to the East Cobb and Atlanta area for 20+ years. Board certified physicians. Foot and ankle care for the entire family.
Therapeutic Massage & Skin Care LaVida Massage of Marietta (East Cobb) 4880 Lower Roswell Road, Ste. 70 • Marietta 30068 770-973-6385 • marietta.ga.lavidamassage.com New client special everyday: $39.95 for a 60 minute massage session or $59.95 for a 90 minute massage session for new clients.
Here are some facts about us: 1. Dr. Allen is a Board Certified Pediatric Dentist 2. Specialize in children, adolescents and those with special needs.
Your Neighborhood Pediatric Dentist!
3. Strive to make each child comfortable and excited for their dental appointment.
www.EastCobbKidsDentist.com
Dr. Vitkin’s Weight Loss Clinic
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Weight Loss That Works! • Physician Supervision • Low Carb Diet • Safe & Effective Weight Loss Medications 76 Highland Pavilion Court Suite 149 Hiram, GA 30141 770-222-3318 www.vitkinclinic.com
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531 Roselane Street, N.W. Suite 500 Marietta, GA 30060 770-426-5085 www.vitkinclinic.com
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NEXT ISSUE: FEBRUARY • DEADLINE: JANUARY 15
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Health & Wellness Sixty 60-Second Tips to a Healthier You A minute goes by like that (finger snap), but it’s more than enough time to do something that will help you feel good.On any given day, we might not have an hour to go to the gym, 30 minutes to prepare a home-cooked meal, or 15 minutes to read. But who can’t find a minute here or there? There are many things we can do that are good for us that take 60 seconds or less. Don’t believe it? Take a minute to read this list of 60, all practically guaranteed to make you feel good almost instantly. Ready. Set. GO! 1. Drink a glass of water.
23. Do 60 jumping jacks.
2. Take 10 deep breaths.
24. Close your eyes and think of nothing.
3. Think of something you’re grateful for.
25. Listen to one good song.
4. Scratch your dog’s belly.
26. Sing along to one good song.
5. Pet your cat.
27. Dance to one good song.
6. Eat an apple.
28. Eat a tomato like it’s an apple.
7. Swivel your hips. 8. Shimmy your shoulders.
29. Give someone a minute’s worth of your undivided attention.
9. Write a thank-you note.
30. Make a cup of tea.
10. Call your parents.
31. Pay someone a compliment.
11. Do a yoga pose and hold it.
32. Pay yourself a compliment.
12. Sprinkle a spoonful of flaxseed in something you’re about to eat.
33. Jump rope.
43. Spin a hula hoop around your waist, neck, or each arm. 44. Read the first page of a new book. 45. Make a list of your five favorite movies. 46. Strike up a conversation with someone you don’t know. 47. Make a paper plane and launch it. 48. Take a multi-vitamin. 49. Do 10 squats. 50. Give yourself a temple massage. 51. Bend forward at the waist and hang.
15. Hug someone you don’t care for one bit.
My trainer knew 52. I Yodel. 53. Gargle. 34. Do 10 push-ups, on your knees if you could lose the weight 54. Try to balance standing on your tippy have to. 35. Do 10 sit-ups, crunches if you have to. long before I did.toes. 55. Eat a handful of berries.
16. Sign up for an art class.
37. Meditate.
13. Hug someone you love. 14. Hug someone you kinda, sorta like.
17. Balance on one foot for 60 seconds. 18. Balance on the other foot for 60 seconds. 19. Floss your teeth. 20. Schedule a complete physical. 21. Eat a handful of almonds. 22. Tell a joke.
36. Make a list of your five favorite songs.
My trainer knew I a window and take a breath of 56. Open fresh air. Even if it’s January. could lose the weight 38. Try a vegetable you think you don’t like. 57. Take off your shoes and walk barefoot. 39. Stretch and yawn, even if you’re not long beforeEven I did. if it’s January. sleepy.
58. Look up into the branches of a tree.
40. Read a poem. 41. Lie on the floor with your legs up a wall. 42. Call your congressman about an issue that’s important to you.
59. Send a check to a good cause. 60. Wash your hands.
(Source: EatBetterAmerica.com)
My trainer changed my idea of just how good I can look. My trainer changed my idea of just how FORGET THE FAD DIETS. FORGET THE GIMMICKS. good I can look. FORGET THE FAD DIETS. THE GIMMICKS. “I had been fluctuating in my weight for FORGET the last 7 years. I finally decided to do
“In February of 2008 I Get maderesults a phonewith call that truly changed my life. personal It was to Fitness Together. I met aabout Fitness Together trainer. it, because my idea of “eating right” and exercise was not with the owner, Katie, and I knewsomething right away thatwith they were totally different than any place else. Since Get results a Fitness Together personal trainer. doing it. Completely tiredper of looking in thehave mirror and seeing thecardio weight I had put the day I joined, I have consistently worked out 3-4 days week and increased my on I finally said “enough is enough.” While complaining to a friend about it he activity to 6 days a week. have lost 2220 lbs. of fat, 7% body fat, and dropped 2 dress sizes! My AfterI putting onAfter pounds, the last I felt like doing was mentioned a postcard he hadthing received from Fitness Together. putting on 20 pounds, the last thing I felt like doing was I called that same trainers are so encouraging and ALWAYS have positive attitudes. Ithe amnext sureday. thatWith there are day and had anBut appointment set up countless exercising. my trainer helped me startand slowtrain and train steadily. other failures in exercising. But my trainer helped me start slow steadily. no other workout centers that have high caliber of give trainers under thelbs same my such past Iathought I have to this working a try. I lost over 70 in just 8 months, but Her faith in me kept me from getting discouraged. Most important, faith in me kept from getting discouraged. important, more importantly kept it off the for over a Most year! The trainers at Fitness Together roof as FT does. ThereHer is one other thing. Inme July ofhave 2009, I joined statistics and became she helped me make my own wellness a priority. And once that constantly keep the workouts fresh and fun, now I look unemployed. Decisions to be made on how our family was going to and cut back on forward to my workshehad helped me make my own wellness a priority. And once that the pounds really started off. that outs.happened, Theabout knowledge they have given me will beNow with meI’ve for the rest of my life!” expenses. One expense that we thought cutting out was mycoming personal training.
happened, the pounds really started coming off. Now that I’ve
my ideal weight, she wants to set some new goals. And I Luckily we re-thought that and camereached up with other ways to cut back. I knew that I could –Lynn B. say, bring itphysically, on. reached mystay ideal weight, she wants to set some new goals. And I live without certain things but to healthy mentally and emotionally, I simply could not live withoutsay, my workouts at Fitness Together.” bring it on. Call today and schedule a free Fitness –Debbie, 52
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