ECLP Communities First What’s On
February 2017
Call us on: 02920 778 128 Follow us Twitter: www.twitter.com/ECLPCF Friend us on Facebook: ECLP Communities First Visit us online: www.eclp.org.uk All activities are free unless otherwise stated.
Contents 1
Contents & Contact
2-4
Rumney & Llanrumney
5-6
Trowbridge & St Mellons
7-8
Llanedeyrn & Pentwyn
9 - 14
All areas
15 - 17
Volunteering
Classes, courses and activities where you are. Not all activities in this booklet are run by ECLP. We advise contacting any groups before attending to check the activity is still running.
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Rumney & Llanrumney Rumney Seedlings – Community Garden
Community Garden All ages, all abilities – Earn Time Credits Every Wednesday Rumney Hub 2 – 4.30pm Anna.r@c3sc.org.uk
Healthy cooking
Money Advice Drop-in
Cooking skills for all abilities Every Friday 1 – 3pm Rumney Chapel Wayne.p@c3sc.org.uk
Every Tuesday 9 – 5pm Every Friday 10 – 6pm Llanrumney Hub llanrumneyhub@cardiff.gov.uk
Cardiff East Libraries Llanrumney Hub St Mellons Hub Story Time Mondays 10.15am Rhyme Time Thursdays 10.15am Table Tennis Club Thursdays 4.15pm
029 2078 0994
Rhyme time Mondays 10.15am Story Time Thursdays 11am 02920 780992
Rumney Hub Code Club Tuesdays 4 – 5pm Creative Writing Wednesdays 4 – 5pm Story Time Wednesdays 2.15pm
029 2233 0661 2|Page
Rumney & Llanrumney Prepare for Hospitality Work Prepare for Hospitality Work Thought about working in a kitchen or front of house? Let us help you get ready for it.
Llanrumney Hub Feb 13th - 10am-1 pm, Interview Skills/Customer Service Feb 14th - 10am-1 pm, Group Interview Skills Feb 20th - Food Hygiene Feb 21st - 10am - 3pm, Emergency First Aid at work (Day 1) Feb 22nd - 10am - 3pm, Emergency First Aid at Work (Day 2) We can provide ongoing support to help you apply for jobs. For people on jobseekers allowance, there may be potential interviews with employers afterwards. Ginger.w@c3sc.org.uk
Rumney Forum Table Top Sale
Pub Quiz
Saturday 18th The Old Library
Teams of 4 Wednesday 8th The Rompney Castle hello@rumneyforum.org
Hello@rumneyfroum.org 3|Page
Rumney & Llanrumney Active Eastern Monday 4.30 – 5.25pm Basketball (Ages 7 – 9) 5.30 – 6.25pm Basketball (Ages 10 -12) Tuesday 4.30 – 5.25pm Netball (Ages 7 -11) Wednesday 3.30 – 4.25pm Football (Ages 5 – 6) 4.30 – 5.25pm Football (Ages 7 – 9) 5.30 – 6.25pm Football (Ages 10 – 12) Thursday 4.30 – 5.25pm Girls Only Beatball (Ages 7 -11) 5.30 – 6.25pm Badminton (Ages 7 – 11) All sessions are £3.50 payable at reception 029 20 872233 (Please call for holiday and seasonal opening times)
Love Food, Hate Waste Love food Hate waste is a 2 day course providing tips to help you save money on your weekly shopping bills along with a 2 hour basic cookery demonstration. Free Slow Cookers for everyone who lives in ECLP area .Wednesday 1st & Thursday 2nd
12.30 – 2.30pm New Hope Church Ball Road, Llanrumney Wayne.p@c3sc.org.uk
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Trowbridge & St Mellons Wellbeing Friendship Groups Start the day positively making new friends over breakfast. Every Wednesday 10.30 – 12pm Trowbridge Community Centre Lesley.l@c3sc.org.uk
Streetdance
Love Food, Hate Waste
Under 18’s Fridays 5 – 6pm Trowbridge Community Centre Wayne.p@c3sc.org.uk
Elderfit - Strength & Balance
Love food Hate waste is a 2 day course providing tips to help you save money on your weekly shopping bills along with a 2 hour basic cookery demonstration. Free Slow Cookers for everyone who lives in ECLP area
Every Thursday 12.30 – 1.30pm Broadlands House (St Mellons) Wayne.p@c3sc.org.uk
Tuesday 14th & Wednesday 15th 12.30 – 2.30 Trowbridge Community Centre Wayne.p@c3sc.org.uk
Wisp Judo Club (ages 4-11)
Tennis Club
Fully inclusive judo club for disabled and non-disabled children (£3) Saturdays 10 – 11am St Mellons Education centre Royjudo2@hotmail.co.uk
Ages 7 – 11 (£3 charge) Wednesdays 4 – 5pm St Mellons Education Centre Lorraine Rye 07792397655
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Trowbridge & St Mellons Netball Hub Mondays 5 – 5.45pm (Ages 7 – 11) 5.45 – 7pm (Adults / 16+) St Mellons Community Education Centre Fbenningwood@cardiffmet.ac.uk 07964 116838 02920205285
Credit Union Drop-in
Into Work Advice Service
Various courses including: Intro to Word – Computers for work – Food Safety – First Aid – Intro to emails – Computers for work – COSHH –managing conflict – Confidence Building – Excel – Paediatric First Aid.
Community savings & loans Must be unemployed to qualify. Every Tuesday 1 – 3pm St Mellons Community Education St Mellons Hub Centre info@cardiffcu.com 02920 872373
intoworkadvice@cardiff.gov.uk
Community Garden
Money Advice Drop-in
Every Friday 1 – 4pm 4a Newent Road
Every Wednesday 9am – 5pm St Mellons Hub
Facebook: Stmellonscommunitygarden
advicehub@cardiff.gov.uk
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029 2087 1000
Llanedeyrn & Pentwyn Pop-up Drop-in Come and see us for a cuppa and find out about how we can support you. Anything from getting healthy to getting a job. We’re here to work with you. Monday 27th 2 – 4.30pm The Powerhouse Becky Eclp or Rebecca.h@c3sc.org.uk
Healthy Cooking
Stress Control
Healthy cooking skills for all abilities Every Tuesday 10 – 12pm Bryn Celyn Primary School Wayne.p@c3sc.org.uk
Learn practical skills to take control of your stress. Every Thursday 6 – 8pm St Phillip Evans Community Centre
Lesley.l@c3sc.org.uk
Digital Drop-in Get help and support with your tablets, phones and laptops. Everything from social media to setting up an email address. Bring your own or use ours. Wednesday 8th & 22nd 11am – 1pm Rhiannon.r@c3sc.org.uk 7|Page
Llanedeyrn & Pentwyn Wellbeing Breakfast Group Start the day positively, making new friends over a healthy breakfast Every Friday 10.30 – 12pm The Powerhouse Lesley.l@c3sc.org.uk
ECLP Drop-in
Over 50’s Friendship Group
Find out how we can help you – Jobs, health, learning and more.
Every Tuesday 2 – 4.30pm The Boxing Club 029 2054 9650
Every Tuesday 12 – 2pm Powerhouse Hub eclp@c3sc.org.uk
Barnardos – Stay & Play Every Wednesday 1 – 3pm The Powerhouse Hub 02920 229585
Llanedeyrn Library Under 5’s Rhyme Time and Craft Every Monday 9.30am Knit and Natter Every Monday 11 – 1pm Book Club nd Every 2 Wednesday of the month 2pm
Llanedeyrn Powerhouse Hub 029 2054 9650 8|Page
All Areas Thinking of starting a business? We have a range of free help and support available whether you just have an idea or are ready to go with your business. Book an appointment with Rhiannon for more information on 07969 185037 Rhiannon.r@c3sc.org.uk
The Lift Programme Training, qualifications, experience, skills and employment support 1:1 Mentoring lift@ccha.org.uk 02920 7780
ECLP Employment Support Every Friday 10 – 1pm Charles Street Job Centre Joe.c@c3sc.org.uk 9|Page
Job Clubs
Rumney Partnership Hub Every Monday 10 – 1pm Llanrumney Hub Every Wednesday 10 – 1pm Pentwyn Leisure Centre Every Tuesday 10 – 1pm St Mellons Community Education Centre Every Tuesday 1 – 4pm Llanedeyrn Powerhouse Hub Every Thursday 1 – 4pm prosperity@c3sc.org.uk
Our job support can be tailored to your individual needs. If you can’t make these times get in contact and we’ll see what we can do
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All Areas Golden Oldies Singing Group The Beacon Centre 2nd Tuesday of every month 1 – 2pm
Rumney Hub 2nd Monday of every month 10.30 – 11.30am
The Powerhouse Last Friday of every month 11 – 12pm
Stop Smoking Wales
Resident Liaison Officer
Free 7 week support programme to help smokers to quit. Sessions will take place at: Llanrumney Medical Practice Rumney Primary Care Centre Brynderwen Surgery (St Mellons) Llanedeyrn Health Centre St Davids Medical Centre (Pentwyn) To book a place: 0800 085 2219 www.stopsmokingwales.com/re quest-a-call-back
A 1 to 1 confidential service to help you with issues like job loss, bereavement, debt, poor health and more Contact Karen 07580 771957 Karen.s@c3sc.org.uk
CSCS Card Training For those interested in a career in construction as part of an ongoing support package with ECLP Communities First Joe.c@c3sc.org.uk
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All Areas Food Co-ops
Citizens Advice
Trowbridge Community Centre Every Tuesday 12 – 2pm
St Mellons Hub Every Tuesday 10– 1pm 02920 780992
Greenway School/Ty Coffi (Rumney) Every Tuesday 12 – 3pm
Llanrumney Hub Every Wednesday 10 – 1pm 02920 780994
Siloam Baptist Church (Llanrumney) Every Friday 11 – 1pm
Rumney Partnership Hub Every Wednesday 2 – 4.30pm 02922 330661
Rainbow House (St Mellons) Every Tuesday 11 – 1pm
LLanedeyrn Powerhouse Hub Every Friday 10 – 1pm 02920 549650
Wayne.p@c3sc.org.uk Telephone Advice: 034440 77 20 20 Email Advice www.cardiffandvalecab.org.uk/Car diff-Advice.htm
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All Areas C3SC Training
Women:In – Career Women Wales Monday 6th, Wednesday 8th & Friday 10th 9.30 – 4.30pm Must attend all sessions
Internet Fundraising Tuesday 7th 9.30 – 1.30pm
Effective Partnership Working Thursday 9th 9.30 – 1.30pm
Planning and Writing Successful Funding Bids Tuesday 14th 10 – 4pm
Techniques for Challenging Situations Tuesday 28th 10 – 4pm www.c3sc.org.uk Training@c3sc.org.uk (029) 2048 5722
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All Areas Cardiff East Play Team Every Monday Rumney Hub 3.45 – 5.40pm
Every Tuesday Pentwyn Leisure 4.00 – 5.55pm Llanrumney Play Centre 3.30 – 6.30pm
Every Thursday Llanrumney Play Centre 3.30 – 6.30pm
Every Friday Llanrumney Hub 4.15 – 6.10pm Llanrumneyplay@cardiff.gov.uk
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ECLP Communities First 14 | P a g e
Opportunities to volunteer and earn time credits at ECLP Communities First and within the community: ECLP Pop up Youth Clubs o Support the running of pop up youth clubs which happen monthly and throughout the half terms Newport Wetlands Learning Day o TA or TA learner needed to support the trip going to Newport Wetlands on February 2nd from a local high school Construction Skills o Support a project teaching local high school students basic construction skills and essential skills for living independently Rumney Seedlings o The garden at Rumney Hub is being transformed into a community allotment. They meet on a Wednesday afternoon, all ages welcome including children Work club o Helping adults to search for jobs online and update their CV’s. They run all across ECLP areas Monday – Thursday
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Health Champions o Support development officers to deliver health messages in GP surgeries. Training will be provided o Support the delivery of a healthy cooking class on Friday afternoons, experience preferred / already attended a nutrition or food hygiene course Leaflet delivery o Help us get our leaflets out in key areas. You can do as little or as much as you like Litter Picking o Regular groups meet to target key areas, normally focusing on parks and community spaces. We work with Keep Wales Tidy and they provide all the equipment
Community Groups Rumney Forum o Fareshare - Help unload the delivery and bag up ready for distribution. Tuesday AM at Rumney Chapel o Minute Taker – Monthly trustee meetings @ The Old Library Food Co-Ops o Food co-ops provide quality fresh food at a low cost. Help needed with the delivery and taking customer orders. They operate in Rumney, St Mellons, Llanrumney and Trowbridge 16 | P a g e
 St Mellons Community Garden o Helpers needed in the award winning garden. All ages and abilities welcome. They meet on a Friday afternoon There are lots of other community groups who would welcome volunteers and we try our best to match volunteers with the right opportunity. If you have a particular skill or interest that you would like to share with the community, get in touch with us and we can see what we can do! If you’d like further details email Rachel on Rachel.b@c3sc.org.uk or call the office on 029 2077 8128
Time Credits For every 1 hour of time you spend helping us out you will receive 1 time credit. Time Credits can be exchanged for many services and activities all over the country.
To discuss how you could use your time and skills to help us out and earn Time Credits please give one of our volunteer coordinators a call or email Rachel.b@c3sc.org.uk or rachael.b@c3sc.org.uk Follow this link to find out where you can spend your Time Credits http://eclp.org.uk/wp-content/uploads/South-East-Walesbrochure-Issue-1-2016-2.pdf
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Are you a community group in Rumney, Llanrumney, St Mellons, Trowbridge, Llanedeyrn or Pentwyn? Advertise your activity for free HERE Ring the office and have a chat with Becky Or search for Becky Eclp on Facebook for more info.
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