ECLP Monthly Updates - What's On and Where MARCH 2017

ECLP Communities First What’s On

MARCH 2017

Call us on: 02920 778 128 Follow us Twitter: www.twitter.com/ECLPCF Friend us on Facebook: ECLP Communities First Visit us online: www.eclp.org.uk All activities are free unless otherwise stated.

Contents 1

Contents & Contact

2-3

Download Schoop

4-6

Rumney & Llanrumney

7-8

Trowbridge & St Mellons

9 - 10

Llanedeyrn & Pentwyn

11 - 12

Employment support

13 – 16

All Areas

17 – 20

Volunteering & Time Credits

21

Coming up in April

Classes, courses and activities where you are. Not all activities in this booklet are run by ECLP. We advise contacting any groups before attending to check the activity is still running.

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DOWNLOAD SCHOOP! Schoop is about communication – keeping you in the loop.

It is an App that can be used on Apple or Android smart phones. You can also sign up via email.

IT’S FREE! The App will keep you informed and up to date with courses, classes and activities relevant to you.

You can choose how much or how little information to receive via push notification on signing up.

You will also be able to choose which language to receive information.

You can choose to receive information on the following categories  Children and Family Activities  Community Events  Courses & Training  Get that Job  Health & Wellbeing  Volunteering and Time Credits

If you have signed up for courses or classes with us you will also receive reminders or course information such as cancellations as and when required.

We will also use Schoop to get any feedback and evaluations from our activities.

You can change your preferences at any time.

All info is stored on cloud technology so doesn’t take up much memory on your device.

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How do I download it?

If you have an iPhone, iPad, Android phone or tablet 1.

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On your iPhone or iPad click the App Store button On your Android phone or tablet click the Google Play button Search for Schoop and download the FREE app Run the app and follow the instructions Enter our Schoop ID 58560 Add the groups relevant to you That’s it – you’re in the loop!

If you have a Windows Mobile, Blackberry, PC or Mac 1.

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Go to www.schoop.co.uk Enter our Schoop ID: 58560 Add your email address and choose relevant groups Select your preferred language, if applicable.

Click CONFIRM, and you’re in the loop!

What about security?

No data is shared with any other organisation. Only ECLP can access any information you share with us.

Any information is encrypted and can only be decrypted by Schoop Software.

For more information go to http://www.schoop.co.uk/wp-content/uploads/2013/04/SchoopSecurity-Factsheet.pdf If you require any further information email Rebecca.h@c3sc.org.uk or call 02920 778128Or if you prefer just turn up at one of our digital drop-ins (check our website for details) 3|Page

Rumney & Llanrumney EPP – Educational Programme for Patients Learn skills to manage symptoms of long term health conditions such as pain and tiredness.

6 Sessions – Starts Thursday 2nd 10 – 12.30pm www.eppwales.org Lesley.l@c3sc.org.uk

Healthy cooking

Money Advice Drop-in

Cooking skills for all abilities Every Friday 1 – 3pm Rumney Chapel Wayne.p@c3sc.org.uk

Every Tuesday 9 – 5pm Every Friday 10 – 6pm Llanrumney Hub llanrumneyhub@cardiff.gov.uk

Football Leaders Award

Litter Pick

1 day practical course covering the basics of football leadership

Meet at Greenway park Saturday 4th 10 – 12pm

Tuesday 7th

RumneyEnvironmental AwarenessGroup

Rachael.b@c3sc.org.uk Rideondriver0@gmail.com

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Rumney & Llanrumney Cardiff East Libraries Llanrumney Hub Story Time Mondays 10.15am Rhyme Time Thursdays 10.15am Table Tennis Club Thursdays 4.15pm Book Club Every 1st Wednesday 2 – 3pm

029 2078 0994

St Mellons Hub Rhyme time Mondays 10.30am Story Time Thursdays 11am Ancestry Tuesdays 11am Parkinson’s Café Every 3rd Tuesday 10.30am 02920 780992

Rumney Forum Table Top Sale Saturday 11th 11 – 2pm Easter Party Saturday 15th April mike@rumneyforum.org

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Rumney Hub Code Club Tuesdays 4 – 5pm Creative Writing Wednesdays 4 – 5pm Story Time Wednesdays 2.15pm Goldies Singing Every 2nd Monday 029 2233 0661

Rumney & Llanrumney Active Eastern Monday 4.30 – 5.25pm Basketball (Ages 7 – 9) 5.30 – 6.25pm Basketball (Ages 10 -12) Tuesday 4.30 – 5.25pm Netball (Ages 7 -11) Wednesday 3.30 – 4.25pm Football (Ages 5 – 6) 4.30 – 5.25pm Football (Ages 7 – 9) 5.30 – 6.25pm Football (Ages 10 – 12) Thursday 4.30 – 5.25pm Girls Only Beatball (Ages 7 -11) 5.30 – 6.25pm Badminton (Ages 7 – 11) All sessions are £3.50 payable at reception 029 20 872233 (Please call for holiday and seasonal opening times)

Full Circle Film and TV Project Learn simple film making skills, interview guests and take part in location filming trips Under 18’s John Reynolds Centre Every Wednesday 3.30 – 5pm Llanrumney Hub Every Thursday 3.30 – 5pm ViralTeensTV

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@fullcircleCIC

Trowbridge & St Mellons Wellbeing Friendship Groups Start the day positively making new friends over breakfast.

Every Wednesday 10.30 – 12pm Trowbridge Community Centre Lesley.l@c3sc.org.uk

Streetdance Under 18’s Fridays 5 – 6pm Trowbridge Community Centre Wayne.p@c3sc.org.uk

Pop-Up Youth Club Cooking, sports and more 8th March 4.30 – 7.30pm Trowbridge Community Centre eclp@c3sc.org.uk

Elderfit - Strength & Balance

LIFT - Exercise

Every Thursday 12.30 – 1.30pm Broadlands House (St Mellons) Wayne.p@c3sc.org.uk

Seated exercise Every Thursday 10.30 -11.30am Trowbridge Community Centre 02920 431555

Wisp Judo Club (ages 4-11)

Tennis Club

Fully inclusive judo club for disabled and non-disabled children (£3) Saturdays 10 – 11am St Mellons Education centre Royjudo2@hotmail.co.uk

Ages 7 – 11 (£3 charge) Wednesdays 4 – 5pm St Mellons Education Centre Lorraine Rye 07792397655

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Trowbridge & St Mellons Netball Hub Mondays 5 – 5.45pm (Ages 7 – 11) 5.45 – 7pm (Adults / 16+) St Mellons Community Education Centre Fbenningwood@cardiffmet.ac.uk 07964 116838 02920205285

Credit Union Drop-in

Into Work Advice Service

Various courses including: Intro to Word – Computers for work – Food Safety – First Aid – Intro to emails – Computers for work – COSHH –managing conflict – Confidence Building – Excel – Paediatric First Aid.

Community savings & loans Must be unemployed to qualify.

Every Tuesday 1 – 3pm St Mellons Community Education St Mellons Hub Centre info@cardiffcu.com 02920 872373

intoworkadvice@cardiff.gov.uk

Community Garden

Money Advice Drop-in

Every Friday 1 – 4pm 4a Newent Road

Every Wednesday 9am – 5pm St Mellons Hub

Facebook: Stmellonscommunitygarden

advicehub@cardiff.gov.uk

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029 2087 1000

Llanedeyrn & Pentwyn Community Connections Fun Day Fun activities for all ages including: Face painting, choirs, sports activities and more Workshops: Start a business, upcycling, African drumming, how to be dementia friendly.

There will also be local groups that work in your area on hand to spread the word about activities running where you are.

IT’S ALL FREE! 11am – 2pm St Teilo’s School, Circle Way East, Llanedeyrn.

For more info contact Becky Rebecca.h@c3sc.org.uk Becky Eclp

Healthy Cooking

Functional Exercise

Healthy cooking skills for all abilities Every Tuesday 10 – 12pm Bryn Celyn Primary School Wayne.p@c3sc.org.uk

Chair based exercises Every Wednesday 11am – 12pm Pentwyn Leisure Centre

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029 2054 9211

Llanedeyrn & Pentwyn Wellbeing Breakfast Group Start the day positively, making new friends over a healthy breakfast Every Friday 10.30 – 12pm The Powerhouse Lesley.l@c3sc.org.uk

ECLP Drop-in

Over 50’s Friendship Group

Find out how we can help you – Jobs, health, learning and more.

Every Tuesday 2 – 4.30pm The Boxing Club 029 2054 9650

Every Tuesday 12 – 2pm Powerhouse Hub eclp@c3sc.org.uk

Barnardos – Stay & Play Every Wednesday 1 – 3pm The Powerhouse Hub 02920 229585

Llanedeyrn Library Under 5’s Rhyme Time and Craft Every Monday 9.30am Knit and Natter Every Monday 11 – 1pm Book Club nd Every 2 Wednesday of the month 2pm

Llanedeyrn Powerhouse Hub 029 2054 9650 10 | P a g e

All Areas Thinking of starting a business?

We have a range of free help and support available whether you just have an idea or are ready to go with your business.

Book an appointment with Becky for more information on

Job Clubs

Rumney Partnership Hub Every Monday 10 – 1pm Llanrumney Hub Every Wednesday 10 – 1pm

rebecca.h@c3sc.org.uk Pentwyn Leisure Centre Every Tuesday 10 – 1pm

The Lift Programme Training, qualifications, experience, skills and employment support 1:1 Mentoring lift@ccha.org.uk 02920 7780

ECLP Employment Support Every Friday 10 – 1pm Charles Street Job Centre Joe.c@c3sc.org.uk 11 | P a g e

St Mellons Community Education Centre Every Tuesday 1 – 4pm Llanedeyrn Powerhouse Hub Every Thursday 1 – 4pm prosperity@c3sc.org.uk

Our job support can be tailored to your individual needs.

If you can’t make these times get in contact and we’ll see what we can do

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All Areas Golden Oldies Singing Group The Beacon Centre 2nd Tuesday of every month 1 – 2pm

Rumney Hub 2nd Monday of every month 10.30 – 11.30am

The Powerhouse Last Friday of every month 11 – 12pm

Stop Smoking Wales

Resident Liaison Officer

Free 7 week support programme to help smokers to quit.

Sessions will take place at: Llanrumney Medical Practice Rumney Primary Care Centre Brynderwen Surgery (St Mellons) Llanedeyrn Health Centre St Davids Medical Centre (Pentwyn) To book a place: 0800 085 2219 www.stopsmokingwales.com/re quest-a-call-back

A 1 to 1 confidential service to help you with issues like job loss, bereavement, debt, poor health and more

CSCS Card Training

Programming with Python

For those interested in a career in construction as part of an ongoing support package with ECLP Communities First Joe.c@c3sc.org.uk

5 week course Free in not in education, employment and training Booking Essential 02920 872030

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Anna@c3sc.org.uk

All Areas Food Co-ops

Citizens Advice

Trowbridge Community Centre Every Tuesday 12 – 2pm

St Mellons Hub Every Tuesday 10– 1pm 02920 780992

Greenway School/Ty Coffi (Rumney) Every Tuesday 12 – 3pm Siloam Baptist Church (Llanrumney) Every Friday 11 – 1pm Rainbow House (St Mellons) Every Tuesday 11 – 1pm Wayne.p@c3sc.org.uk

Llanrumney Hub Every Wednesday 10 – 1pm 02920 780994 Rumney Partnership Hub Every Wednesday 2 – 4.30pm 02922 330661 LLanedeyrn Powerhouse Hub Every Friday 10 – 1pm 02920 549650

Changing Gear Cycling

Telephone Advice: 034440 77 20 20

Intro to cycling at your own pace and level.

5 x 1 hour sessions

Email Advice

Pedal Power Cycling Cathedral Road TRANSPORT PROVIDED BY ECLP eclp@c3sc.org.uk

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www.cardiffandvalecab.org.uk/Car diff-Advice.htm

All Areas C3SC Training

Community Fundraising Tuesday 7th 10 – 4pm Taking Minutes Wednesday 8th 5 – 8pm Introduction to Project Management Tuesday 9th 9.30 – 1.30 Discrimination Awareness Training Tuesday 21st 10 – 1pm training@c3sc.org.uk

ECLP Communities First 15 | P a g e

All Areas Cardiff East Play Team Every Monday Rumney Hub 3.45 – 5.40pm

Every Tuesday Pentwyn Leisure 4.00 – 5.55pm Llanrumney Play Centre 3.30 – 6.30pm

Every Thursday Llanrumney Play Centre 3.30 – 6.30pm

Every Friday Llanrumney Hub 4.15 – 6.10pm Llanrumneyplay@cardiff.gov.uk

Spring into Work Cardiff’s Jobs fair and apprenticeship event.

Get in touch with ECLP beforehand and we can help prepare you for the event. We will support you to get your CV up to date and more.

8th March 10 – 1pm Charles Street Job Centre Joe.c@c3sc.org.uk

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Opportunities to volunteer and earn time credits at ECLP Communities First and within the community: t

ECLP  Pop up Youth Clubs o Support the running of pop up youth clubs which happen monthly and throughout the half terms  Newport Wetlands Learning Day o TA or TA learner needed to support the trip going to Newport Wetlands on February 2nd from a local high school  Construction Skills o Support a project teaching local high school students basic construction skills and essential skills for living independently  Rumney Seedlings o The garden at Rumney Hub is being transformed into a community allotment. They meet on a Wednesday afternoon, all ages welcome including children  Work club o Helping adults to search for jobs online and update their CV’s. They run all across ECLP areas Monday – Thursday

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 Health Champions o Support development officers to deliver health messages in GP surgeries. Training will be provided o Support the delivery of a healthy cooking class on Friday afternoons, experience preferred / already attended a nutrition or food hygiene course  Leaflet delivery o Help us get our leaflets out in key areas. You can do as little or as much as you like  Litter Picking o Regular groups meet to target key areas, normally focusing on parks and community spaces. We work with Keep Wales Tidy and they provide all the equipment

Community Groups  Rumney Forum o Fareshare - Help unload the delivery and bag up ready for distribution. Tuesday AM at Rumney Chapel o Minute Taker – Monthly trustee meetings @ The Old Library  Food Co-Ops o Food co-ops provide quality fresh food at a low cost.

Help needed with the delivery and taking customer 18 | P a g e

orders. They operate in Rumney, St Mellons, Llanrumney and Trowbridge  St Mellons Community Garden o Helpers needed in the award winning garden. All ages and abilities welcome. They meet on a Friday afternoon There are lots of other community groups who would welcome volunteers and we try our best to match volunteers with the right opportunity. If you have a particular skill or interest that you would like to share with the community, get in touch with us and we can see what we can do!

If you’d like further details email Rachel on Rachel.b@c3sc.org.uk or call the office on 029 2077 8128

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Time Credits For every 1 hour of time you spend helping us out you will receive 1 time credit. Time Credits can be exchanged for many services and activities all over the country.

To discuss how you could use your time and skills to help us out and earn Time Credits please give one of our volunteer coordinators a call or email Rachel.b@c3sc.org.uk or rachael.b@c3sc.org.uk Follow this link to find out where you can spend your Time Credits http://eclp.org.uk/wp-content/uploads/South-East-Walesbrochure-Issue-1-2016-2.pdf

Are you a community group in Rumney, Llanrumney, St Mellons, Trowbridge, Llanedeyrn or Pentwyn?

Advertise your activity for free HERE Ring the office and have a chat with Becky Or search for Becky Eclp on Facebook for more info.

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Coming up in April COURSES STARTING IN APRIL Working with Children with Additional needs Sewing Complimentary therapies Aromatherapy Counselling Play and child psychology Maths English If you are interested in any of these subjects please contact Chrissie christine.e@c3sc.org.uk _______________________________ COMMUNITY CHAMPION AWARDS Vote here: http://www.tiny.cc/champions2017 ___________________________________________

Contact eclp@c3sc.org.uk or 02920 778128 for general enquiries.

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