ECLP Monthly Updates - What's On and Where November 2016

ECLP What’s On

NOVEMBER 2016

Call us on: 02920 778 128 Follow us Twitter: www.twitter.com/ECLPCF Friend us on Facebook: ECLP Communities First Visit us online: www.eclp.org.uk All activities are free unless otherwise stated.

What’s on and Where with ECLP Communities First

Contents 1

Contents & Contact

2-5

Rumney & Llanrumney

6-8

Trowbridge & St Mellons

9 - 11

Llanedeyrn & Pentwyn

12 - 15

All Areas

16

Time Credits

17

Coming up in November

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Rumney & Llanrumney Volunteer Information Day Come along and have a cuppa and a chat with us about volunteer opportunities and where you can help out.

Thursday 10th 3 – 6pm Rumney Hub Rachel.b@c3sc.org.uk

Litter Pick

Rumney Seedlings Happy Apple day

All ages – children must be accompanied by an adult Tuesday 22nd 10am – 12pm Lamby Way Lake

Family Volunteering event, activities for all the family from apple bobbing to the Great Chutney cook off!

Saturday 12th 1 – 4pm

Rachel.b@c3sc.org.uk

Anna.r@c3sc.org.uk

Christmas Market Entertainment, refreshments and Santa’s Grotto. More than 40 stalls covering everything you need for a great Christmas Shopping experience.

Thursday 24th 4 – 6pm St Illtyd’s Catholic High School 02920 778174 2|Page

Rumney & Llanrumney Rumney Seedlings

Everything you need to know about…

Community Garden All ages, all abilities – Earn Time Credits Every Wednesday Rumney Hub 2 – 4.30pm Wayne.p@c3sc.org.uk

….Shopping safely online Tuesday 8th 10am – 12pm Llanrumney Hub

Gardening Course

Healthier You

Taster Session Wednesday 2nd 2 – 4pm Rumney Hub

Find out how to keep fit, eat healthier and manage your wellbeing Thursday 10th (4 weeks) 9.30 – 11.30am Siloam Baptist Church Lesley.l@c3sc.org.uk

Christine.e@c3sc.org.uk

Sewing and Crafts Family Learning Thursday 10th 1 – 3pm Greenway Primary School Christine.e@c3sc.org.uk

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Rhiannon.r@c3sc.org.uk

First Aid Level 2 Friday 11th 09.30am – 03.30pm Rumney Hub Christine.e@c3sc.org.uk

Rumney & Llanrumney Pop-Up Support Shop Find out what’s happening in your area and how you can get involved in our projects and what support is out there for you.

We especially want to hear from you if have been affected by the benefits cap.

Tuesday 15th November 2.30pm – 4.30pm Rebecca.h@c3sc.org.uk

Children’s Play Services

St Illtyds Open Evening

Age 5 – 14

Thursday 3rd 5 – 7pm St Illtyds catholic High School, Newport Road

Mondays 4 – 5.55pm Rumney Hub Llanrumneyplaycentre@cardiff.gov.uk

02920 778128

Money Advice Drop-in

Rumney Forum

Every Tuesday 9 – 5pm Every Friday 10 – 6pm Llanrumney Hub

Get involved with the Old Library Project!

We need help from a few hours a week to once a year.

Becky@rumneyforum.org

llanrumneyhub@cardiff.gov.uk 4|Page

Rumney & Llanrumney Cardiff East Libraries Llanrumney Hub

St Mellons Hub

Rumney Hub

Story Time Mondays 10.15am

Rhyme time Mondays 10.15am

Rhyme Time Thursdays 10.15am

Code Club Tuesdays 4.30 – 5.30pm

Story Time Thursdays 11am

Table Tennis Club Thursdays 4.30pm

02920 780992

Creative Writing Wednesdays 4.30 – 5.30pm

029 2233 0661 029 2078 0994

www.facebook.com/ECLPCommunitiesFirst 5|Page

Trowbridge & St Mellons Pop-Up Support Shop Find out what’s happening in your area and how you can get involved in our projects and what support is out there for you.

We especially want to hear from you if have been affected by the benefits cap.

Wednesday 2nd 2.30pm – 4.30pm Trowbridge Shops Rebecca.h@c3sc.org.uk

Feel Good Fridays

Eye Enhancement Course

Join us for a range of health and wellbeing activities, including stress management, food co-op, healthy eating, street games, gardening and much more

Learn how to measure and shape eyebrows, also how to tint lash and brows, add cluster and strip lashes and also a session on how to apply makeup.

3 sessions 2nd, 9th, 16th 10 – 3pm Rachael.b@c3sc.org.uk

Friday 4th 9.30am – 12.30pm Trowbridge Community Centre Lesley.l@c3sc.org.uk

Classroom Assistant Course - Theory Starts Tuesday 8th 6 weeks St Mellons Community Education Centre Christine.e@c3sc.org.uk 6|Page

Trowbridge & St Mellons Love Food hate Waste – Slow Cooker Demo How to save money by saving food - plus cooking tips and ideas to make the most at every mouthful!

Tuesday 22nd & Wednesday 23rd St Mellons Community Centre Wayne.p@c3sc.org.uk

Yoga

Streetdance

Thursday 27th 4 – 5pm St Mellons Hub Wayne.p@c3sc.org.uk

Under 18’s Fridays 5 – 6pm Trowbridge Community Centre Wayne.p@c3sc.org.uk

Wellbeing Friendship Groups

OTAGO Strength & Balance

Every Wednesday 10.30 – 12pm Trowbridge Community Centre Lesley.l@c3sc.org.uk

Every Thursday 12.30 – 1.30pm Broadlands House (St Mellons) Wayne.p@c3sc.org.uk

Tennis Club

Wisp Judo Club (ages 4-11)

Ages 7 – 11 (£3 charge) Wednesdays 4 – 5pm St Mellons Education centre Lorraine Rye 07792397655

Fully inclusive judo club for disabled and non-disabled children (£3) Saturdays 10 – 11am St Mellons Education centre Royjudo2@hotmail.co.uk

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Trowbridge & St Mellons Into Work Advice Service

Community Garden

Various courses including:

Every Friday 1 – 4pm 4a Newent Road Facebook: Stmellonscommunitygarden

Intro to Word – Computers for work – Food Safety – First Aid – Intro to emails – Computers for work – COSHH –managing conflict – Confidence Building – Excel – Paediatric First Aid. Must be unemployed to qualify.

St Mellons Hub intoworkadvice@cardiff.gov.uk 029 2087 1000

Credit Union Drop-in Community savings & loans Every Tuesday 1 – 3pm St Mellons Community Education Centre info@cardiffcu.com 02920 872373

Money Advice Drop-in Every Wednesday 9am – 5pm St Mellons Hub advicehub@cardiff.gov.uk

Are there any courses, classes or activities you would like to see in your area? Let us know!

Email: eclp@c3sc.org.uk Phone: 02920 778128 Facebook: ECLP Communities First Twitter: @eclpcf

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Llanedeyrn & Pentwyn Digital Drop-in is back!!

Have a cuppa and a chat about how to use your computer, phone or tablet. Bring your own device or use one of ours.

Mondays 1 – 3pm The Powerhouse Rhiannon.r@c3sc.org.uk or 07969 185037

Wellbeing Breakfast Group

Litter Pick

Free breakfast, advice, support & friendship

All ages are welcome – children must be accompanied by an adult Friday 11th 10 – 12pm Powerhouse Car Park

Every Friday 10.30 – 12pm The Powerhouse Lesley.l@c3sc.org.uk

Rachel.b@c3sc.org.uk

Pop-Up Support Shop Find out what’s happening in your area and how you can get involved in our projects and what support is out there for you.

We especially want to hear from you if have been affected by the benefits cap.

Wednesday 9th 2.30 – 4pm Outside the Maelfa Rebecca.h@c3sc.org.uk 9|Page

Llanedeyrn & Pentwyn ECLP Drop-in

Changing Gears Cycling

Find out how we can help you – Jobs, health, learning and more.

Accessible cycling sessions for all abilities 5 weeks @ Pedal Power in Pontcanna Free Transport from Llanedeyrn and Pentwyn All abilities & levels catered for.

Every Tuesday 12 – 2pm Powerhouse Hub eclp@c3sc.org.uk

Wayne.p@c3sc.org.uk

Glenwood Church

Children’s Play Services

Every Thursday

02920337880

Open access play sessions Ages 5 – 14 Every Tuesday 4 – 5.55pm Pentwyn Leisure Centre 02920 7946783 07815 698589

Over 50’s Friendship Group

Barnardos – Stay & Play

Every Tuesday 2 – 4.30pm The Boxing Club

0 – 4 years Every Wednesday 1 – 3pm The Powerhouse Hub 02920 229585

Lunch Club 1 – 2pm Indoor Bowls 2 – 4pm Knitting 2 – 4pm

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Llanedeyrn & Pentwyn Llanedeyrn Library Under 5’s Rhyme Time and Craft Every Monday 9.30am Knit and Natter Every Monday 11 – 1pm Book Club Every 2nd Wednesday of the month 2pm mnewton@cardiff.gov.uk

St Teilos Christmas Fayre Santa’s Grotto, craft stalls, tombola, raffle and much more..!

Saturday 26th 11 – 2pm St Teilos CIW High School For more info or to book a stall call 07807686142

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All Areas Food Co-op

Job Clubs

Trowbridge Community Centre Every Tuesday 12 – 2pm Greenway School/Ty Coffi (Rumney) Every Tuesday 12 – 3pm Siloam Baptist Church (Llanrumney) Every Friday 11 – 1pm Rainbow House (St Mellons) Every Tuesday 11 – 1pm Wayne.p@c3sc.org.uk

The Lift Programme Training, qualifications, experience, skills and employment support 1:1 Mentoring lift@ccha.org.uk 02920 7780

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Rumney Partnership Hub Every Monday 10 – 1pm Llanrumney Hub Every Wednesday 10 – 1pm Pentwyn Leisure Centre Every Tuesday 10 – 1pm St Mellons Community Education Centre Every Tuesday 1 – 4pm Llanedeyrn Powerhouse Hub Every Thursday 1 – 4pm prosperity@c3sc.org.uk

Our job support can be tailored to your individual needs.

If you can’t make these times get in contact and we’ll see what we can do

All Areas Golden Oldies Singing Group The Beacon Centre 2nd Tuesday of every month 1 – 2pm

Rumney Hub 2nd Monday of every month 10.30 – 11.30am

The Powerhouse Last Friday of every month 11 – 12pm

Stop Smoking Wales

Resident Liaison Officer

Free 7 week support programme to help smokers to quit.

Sessions will take place at: Llanrumney Medical Practice Rumney Primary Care Centre Brynderwen Surgery (St Mellons) Llanedeyrn Health Centre St Davids Medical Centre (Pentwyn) To book a place: 0800 085 2219 www.stopsmokingwales.com/re quest-a-call-back

A 1 to 1 confidential service to help you with issues like job loss, bereavement, debt, poor health and more

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Contact Karen 07580 771957 Karen.s@c3sc.org.uk

All Areas CSCS Card Training

Citizens Advice

For those interested in a career in construction as part of an ongoing support package with ECLP

St Mellons Hub Every Tuesday 10– 1pm 02920 780992

joe.c@c3sc.org.uk Thinking of starting a business?

We have a range of free help and support available whether you just have an idea or are ready to go with your business.

Book an appointment with Rhiannon for more information on 07969 185037 Rhiannon.r@c3sc.org.uk

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Llanrumney Hub Every Wednesday 10 – 1pm 02920 780994 Rumney Partnership Hub Every Wednesday 2 – 4.30pm 02922 330661 LLanedeyrn Powerhouse Hub Every Friday 10 – 1pm 02920 549650 Telephone Advice: 034440 77 20 20 Email Advice www.cardiffandvalecab.org.uk/Car diff-Advice.htm

All Areas C3SC Training

Community Fundraising Wednesday 2nd 10 – 4pm Substance Misuse Awareness Thursday 3rd 10 – 3pm Governing your Organistaion Tuesday 8th 10 – 4pm Trustees Roles & Responsibilities Monday 14th 10 – 4pm Community Resilience Tuesday 15th 9.30 – 11.30am Fit For Fundraising Wednesday 23rd 10 – 4pm Substance Misuse Awareness Tuesday 29th 10 – 3pm enquiries@c3sc.org.uk

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Time Credits For every 1 hour of time you spend helping us out you will receive 1 time credit. Time Credits can be exchanged for many services and activities all over the country.

We have many opportunities to earn with us and other community groups across the areas.

To discuss how you could use your time and skills to help us out and earn Time Credits please give one of our volunteer coordinators a call or email Rachel.b@c3sc.org.uk or rachael.b@c3sc.org.uk Follow this link to find out where you can spend your Time Credits http://eclp.org.uk/wp-content/uploads/South-East-Walesbrochure-Issue-1-2016-2.pdf

Are you a community group in Rumney, Llanrumney, St Mellons, Trowbridge, Llanedeyrn or Pentwyn?

Advertise your activity for free HERE Ring the office and have a chat with Becky Or search for Becky Eclp on Facebook for more info.

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Courses Starting in JANUARY Intro to Stress Management Pentwyn Leisure Centre Managing Children with Additional Needs Rumney Hub Healthy Cooking Bryn Celyn Primary School Sewing Rumney Hub Beauty Basics Active Eastern Complementary Therapies Llanedeyrn Counselling St Mellons Community Education Centre Contact Rachael or Chrissie Rachael.b@c3sc.org.uk Christine.e@c3sc.org.uk

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