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Page 1

Recetas para las raciones del Programa Mundial de Alimentos

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1

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7HYH JHKH WYVK\J[V ZL HKQ\U[H PUMVYTHJP}U HJLYJH KL Z\Z WYVWPLKHKLZ U\[YPJPVUHSLZ \ZVZ ` JVUZLQVZ [PSLZ ,U JHKH YLJL[H ZL WYLZLU[HU SVZ PUNYLKPLU[LZ ULJLZHYPVZ S\LNV ZL KLZJYPIL SH MVYTH KL WYLWHYHJP}U ` LU SH TH`VYxH KL JHZVZ HS ÄUHS KL SH YLJL[H ZL VMYLJLU YLJVTLUKHJPVULZ WHYH ]HYPHY SH YLJL[H V Z\NLYLUJPHZ WHYH TLQVYHY LS YLZ\S[HKV KL SH WYLWHYHJP}U (S ÄUHS KLS YLJL[HYPV ZL WYLZLU[HU KVZ

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3

RECONOCIMIENTOS

( SHZ WLYZVUHZ YLM\NPHKHZ X\L JVTWHY[PLYVU Z\Z YLJL[HZ ` L_WLYPLUJPHZ LU SH JVJPUH ( SH 6YNHUPaHJP}U /LIYLH KL (`\KH H 0UTPNYHU[LZ ` 9LM\NPHKVZ /0(: *Y\a 9VQH KL :\J\TIxVZ *VTP[t 7YV 9LM\NPHKVZ *79 ` H SH 7HZ[VYHS KL 0IHYYH (S NY\WV MHJPSP[HKVY JVUMVYTHKV WVY YLM\NPHKVZ JVSVTIPHUVZ X\L ZPLTWYL LUJVU[YHYVU [PLTWV WHYH HZPZ[PY H SVZ [HSSLYLZ ` [YHUZTP[PY Z\Z JVUVJPTPLU[VZ ( 4PJOLSSL 6 -YPLK X\PLU PUPJP} LZ[L WYVJLZV KL JVTWHY[PY ` HWYLUKLY KL SHZ L_WLYPLUJPHZ KL V[YVZ YLM\NPHKVZ SVNY} WSHZTHY LS PUNLUPV KL SVZ WHY[PJPWHU[LZ LU YLJL[HZ U\[YP[P]HZ ` KLSPJPVZHZ ( SH (NLUJPH ,ZWH|VSH KL *VVWLYHJP}U 0U[LYUHJPVUHS X\L ÄUHUJPH LZ[H W\ISPJHJP}U @ H X\PLULZ [\]PLYVU SH ]HSLU[xH KL WYVIHY U\L]VZ ZHIVYLZ

4

ÍNDICE 7YLZLU[HJP}U ,S OPLYYV LU SVZ HSPTLU[VZ 7YVK\J[VZ ` YLJL[HZ

1 6 8

(]LUH

9 11 12 12 13 14 15 15 16 17

:VWH KL H]LUH (YLWHZ KL H]LUH ;\YY}U KL H]LUH /HTI\YN\LZHZ KL YLWVSSV JVU H[ U ` H]LUH ;VY[PSSH KL H]LUH *VSHKH KL H]LUH 1\NV KL H]LUH *OPJOH KL H]LUH .YHUVSH

(YYVa )SHUJV (YYVa MYP[V (YYVa LZJ\YYPKV (YYVa TLQVYHKV JVU X\PU\H (YYVa JVU TLU\KLUJPHZ (YYVa KL SLJOL

8\PU\H ;VY[PSSHZ KL X\PU\H :VWH KL X\PU\H JVU THUx 1\NV V MYLZJV KL X\PU\H

3LU[LQH *YLTH KL SLU[LQH ;VY[PSSHZ KL SLU[LQH ([VSSHKV KL SLU[LQH 4VYVZ ` JYPZ[PHUVZ *HYUL V OHTI\YN\LZH KL SLU[LQH 1\NV V MYLZJV KL SLU[LQH

18 19 20 20 21 22 23 25 26 26 27 28 29 30 31 31

9LSSLUV KL H[ U JVU H]LUH ;VY[H KL H[ U JVU H]LUH 7HZ[LSLZ KL `\JH JVU H[ U

32 33 33 34

7YVWPLKHKLZ ` M\UJPVULZ KL WYVK\J[VZ .SVZHYPV KL [tYTPUVZ

35 36

([ U

5

,U[YL SVZ HSPTLU[VZ KL VYPNLU HUPTHS X\L [PLULU \UH JHU[PKHK PTWVY[HU[L KL OPLYYV LZ[mU SHZ ]xZJLYHZ JVTV LS OxNHKV ` LS YP|}U SHZ JHYULZ YVQHZ SVZ THYPZJVZ ` SHZ H]LZ KL JVYYHS ,U LS VYNHUPZTV SH HIZVYJP}U HWYV]LJOHTPLU[V KLS OPLYYV KL VYPNLU HUPTHS LZ TLQVY X\L LS OPLYYV KL VYPNLU ]LNL[HS (KLTmZ SVZ HSPTLU[VZ KL VYPNLU HUPTHS MH]VYLJLU SH HIZVYJP}U KLS V[YV [PWV KL OPLYYV WYLZLU[L LU SH HSPTLU[HJP}U KPHYPH

6

SVZ HSPTLU[VZ

,U[YL SVZ ]LNL[HSLZ X\L JVU[PLULU OPLYYV ZL LUJ\LU[YHU SVZ MY\[VZ ZLJVZ ]LNL[HSLZ KL OVQH ]LYKL ILYYVZ WLYLQPS HJLSNH LZWPUHJHZ HSNHZ THYPUHZ JVTLZ[PISLZ ZLTPSSHZ ` SLN\TIYLZ NHYIHUaVZ OHIHZ ` SLU[LQHZ 3H HIZVYJP}U KL OPLYYV ZL MHJPSP[H V H\TLU[H LU WYLZLUJPH KL JPLY[VZ mJPKVZ JVU[LUPKVZ LU SVZ ]LNL[HSLZ KL OVQH ]LYKL JVTV SH LZWPUHJH HSIHOHJH ;HTIPtU LU SH JVSPÃ…VY JHSHIHaH MY\[HZ Jx[YPJHZ THUNVZ [VTH[LZ THUaHUHZ JPY\LSHZ L[J 7HYH TH`VY LMLJ[P]PKHK ZL KLILU JVUZ\TPY LZ[VZ MHJPSP[HKVYLZ KL SH HIZVYJP}U KLS OPLYYV JVU SH TPZTH JVTPKH

,S OPLYYV LZ \U U\[YPLU[L ULJLZHYPV WHYH SH WYVK\JJP}U KL SH OLTVNSVIPUH X\L ZL LUJ\LU[YH LU SVZ NS}I\SVZ YVQVZ ` J\`H M\UJP}U LZ [YHUZWVY[HY LS V_xNLUV KLZKL SVZ W\STVULZ OHZ[H [VKHZ SHZ JtS\SHZ KLS J\LYWV :P MHS[H LS OPLYYV LU SH KPL[H KPZTPU\`L SH OLTVNSVIPUH ` HWHYLJL SH HULTPH

(Zx TPZTV LS HWYV]LJOHTPLU[V KLS OPLYYV X\L WYV]PLUL KL SVZ ]LNL[HSLZ W\LKL KPZTPU\PY ZP ZL JVTIPUH JVU JPLY[HZ Z\Z[HUJPHZ X\xTPJHZ JVU[LUPKHZ LU HSPTLU[VZ JVTV SVZ JLYLHSLZ PU[LNYHSLZ U\LJLZ [t JHMt JVJVH SHZ PUM\ZPVULZ KL OPLYIHZ JVTV SH THUaHUPSSH JLKY}U OPLYIH S\PZH ` JPLY[HZ LZWLJPHZ JVTV LS VYtNHUV

9LJ\LYKL! • :L YLJVTPLUKH HJVTWH|HY ZPLTWYL SHZ JVTPKHZ JVU HSN\UH WVYJP}U KL HSPTLU[V KL VYPNLU HUPTHS • 0KLU[PÄJHY SVZ HSPTLU[VZ X\L KPZTPU\`LU SH HIZVYJP}U KLS OPLYYV KL TVKV X\L W\LKH L]P[HY SHZ JVTIPUHJPVULZ KLZMH]VYHISLZ • 7HYH TLQVYHY SH HIZVYJP}U KL OPLYYV KL SVZ HSPTLU[VZ LZ PTWVY[HU[L JVTIPUHYSVZ JVU HSPTLU[VZ YPJVZ LU ]P[HTPUH *" WVY LQLTWSV W\LKL HNYLNHY H Z\Z JVTPKHZ \UHZ NV[HZ KL SPT}U • ;VTHY JHMt [t V PUM\ZPVULZ KL OPLYIHZ WVY SV TLUVZ \UH OVYH HU[LZ V \UH OVYH KLZW\tZ KL SHZ JVTPKHZ • 0KLU[PÄJHY SVZ HSPTLU[VZ X\L H\TLU[HU SH HIZVYJP}U KLS OPLYYV ` JVUZ\TPYSVZ Q\U[V JVU SHZ JVTPKHZ KPHYPHZ • 3PTP[HY LS JVUZ\TV KL ZHS ` NYHZHZ WHYH WYL]LUPY LUMLYTLKHKLZ JVTV OPWLY[LUZP}U ` VILZPKHK • *VJPUHY SVZ HSPTLU[VZ JVU \[LUZPSPVZ KL OPLYYV" LZ[V W\LKL PUJYLTLU[HY LS JVU[LUPKV KL OPLYYV KL SHZ JVTPKHZ

7

(SPTLU[VZ ` YLJL[HZ KL

*VJPUH ZPU -YVU[LYHZ

8

(]LUH

3

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T\QLYLZ LTIHYHaHKHZ ` LU UP|VZ" [HTIPtU UVZ H`\KH H WYL]LUPY SH MH[PNH ` SH KLWYLZP}U ,S ZHS]HKV LZ YPJV LU ÄIYH tZ[H WYVT\L]L \UH I\LUH KPNLZ[P}U SV X\L WYV[LNL JVU[YH LS HWHYLJPTPLU[V KL LUMLYTLKHKLZ JY}UPJHZ KLS PU[LZ[PUV JVTV LS JmUJLY KL JVSVU ,S NLYTLU HWVY[H HKLTmZ ]P[HTPUH , X\L WYV[LNL HS VYNHUPZTV KL SH HJJP}U KL JPLY[HZ Z\Z[HUJPHZ X\L W\LKLU KH|HY JtS\SHZ [LQPKVZ ` }YNHUVZ WYVTV]PLUKV SH HWHYPJP}U KL LUMLY9

TLKHKLZ JVTV SH OPWLY[LUZP}U ` LS PUMHY[V HJLSLYHUKV LS LU]LQLJPTPLU[V 3H ]P[HTPUH , LZ PTWVY[HU[L LU SH MVYTHJP}U KL JtS\SHZ KL SH ZHUNYL NS}I\SVZ YVQVZ ` H`\KH HS J\LYWV H HWYV]LJOHY SH ]P[HTPUH 2

<ZVZ! 3VZ JLYLHSLZ [PLULU KVZ \ZVZ WYPVYP[HYPVZ LU SH JVJPUH! LS NYHUV LU[LYV [VZ[HKV JY\KV V TVSPKV ZL \ZH WHYH OHJLY OHYPUH JVU SH X\L ZL WYLWHYHU HYLWHZ WHULZ NHSSL[HZ NYHUVSH [\YY}U L[J *VJPKVZ SVZ JLYLHSLZ ZPY]LU WHYH LZWLZHY SxX\PKVZ JVTV SH ZVWH Q\NVZ YLMYLZJVZ ` JVSHKHZ 7YV]LLU \UH [L_-

10

[\YH JYLTVZH J\HUKV LZ[mU SPJ\HKVZ

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:VWH KL

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0UNYLKPLU[LZ! WHWHZ V `\JHZ WLSHKHZ ` JVY[HKHZ LU J\IP[VZ [HaH KL H]LUH SPJ\HKH JVU [HaHZ KL SLJOL O\L]VZ IH[PKVZ :HS WPTPLU[H JVTPUV HS N\Z[V 6YtNHUV \ OVQH KL SH\YLS VWJPVUHS

7HYH LS N\PZV OVNHV ! aHUHOVYPHZ HTHYPSSHZ YHSSHKHZ KPLU[LZ KL HQV WPJHKVZ JLIVSSHZ SHYNHZ WPJHKHZ 7LYLQPS ` V JPSHU[YV WPJHKV

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7YLWHYHJP}U! *VJPUHY SHZ WHWHZ V `\JH LU HI\UKHU[L HN\H JVU LS VYtNHUV \ OVQH KL SH\YLS VWJPVUHS (WHY[L MYLxY SVZ PUNYLKPLU[LZ WHYH LS OVNHV ,JOHYSV H SH ZVWH JVU SH H]LUH SPJ\HKH JVU SLJOL *VJPUHY OHZ[H X\L SH H]LUH LZWLZL SH ZVWH 7HYH ZLY]PY IH[PY KVZ O\L]VZ ` HNYLNHYSVZ H SH ZVWH LU MVYTH KL JOVYYV WHYH X\L X\LKLU LU OPSP[VZ 4HU[LULY LU LS M\LNV ZVSHTLU[L OHZ[H X\L LS O\L]V ZL JVJPUL ` YL[PYHY

9LJVTLUKHJPVULZ! • ;HTIPtU ZL W\LKL [VZ[HY SH H]LUH JY\KH LU LS ZHY[tU ZLJV HU[LZ KL SPJ\HYSH • :L W\LKL \[PSPaHY JHYUL V X\LZV LU ]La KL O\L]V 11

(YLWHZ KL

H]LUH 4\` YmWPKHZ WHYH LS KLZH`\UV ` T\JOV TmZ U\[YP[P]HZ X\L LS WHU

0UNYLKPLU[LZ! O\L]VZ [HaHZ KL H]LUH J\JOHYHKP[H KL ZHS J\JOHYHKH KL Ha JHY X\LZV ZP KLZLH J\JOHYHKH KL HJLP[L WHYH KVYHY

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7YLWHYHJP}U! 9HZWHY SH WHULSH TLaJSHY JVU SH SLJOL ` WVULY HS M\LNV YLTV]PLUKV JVU[PU\HTLU[L OHZ[H MVYTHY \UH TPLS LZWLZH (WHY[L [VZ[HY SH H]LUH S\LNV TLaJSHY JVU SH TPLS ` JVU SH JHULSH J\HUKV [VKV LZ[t IPLU TLaJSHKV MVYTHY IVSP[HZ YmWPKHTLU[L HU[LZ KL X\L SH WYLWHYHJP}U ZL WVUNH K\YH

9LJVTLUKHJPVULZ! • 7HYH \U TLQVY YLZ\S[HKV ZL Z\NPLYL X\L SH SLJOL ZLH MYLZJH • ;HTIPtU ZL W\LKL H|HKPY JVJV MYLZJV YHSSHKV 12

/HTI\YN\LZHZ JVU H[‚U ` H]LUH KL YLWVSSV JVS 0UNYLKPLU[LZ! [HaHZ KL JVS V YLWVSSV JVY[HKVZ LU WS\TP[HZ [HaH KL JLIVSSH WHP[L|H V JHILaVUH WPJHKH J\JOHYHKH KL HJLP[L [HaH KL aHUHOVYPH HTHYPSSH YHSSHKH NY\LZH KPLU[L KL HQV WPJHKV SH[H KL H[‚U V WLZJHKV JVJPKV ` KLZTLU\aHKV O\L]VZ KL [HaH KL H]LUH

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14

7HYH LS N\PZV OVNHV ! KPLU[LZ KL HQV WPJHKVZ JLIVSSHZ SHYNHZ WPJHKHZ 7LYLQPS ` V JPSHU[YV WPJHKV HWPV ZP [PLUL WPTLU[}U ]LYKL WPJHKV [VTH[L WPJHKV J\JOHYHKH KL HJLP[L

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BIBLIOGRAFÍA

1. *VL : (TLYPJH»Z -PYZ[ *\PZPULZ <UP]LYZP[` ;L_HZ 7YLZZ (\Z[PU <:(

:[L`U 5 7 4`I\YNO 5 . HUK 5LS 1 / ,]PKLUJL [V Z\WWVY[ H MVVK IH-

ZLK KPL[HY` N\PKLSPUL VU Z\NHY JVUZ\TW[PVU PU :V\[O (MYPJH )\SSL[PU VM [OL >VYSK /LHS[O 6YNHUPaH[PVU

3. -YPLK 4PJOLSSL 6 *VTPKHZ KLS ,J\HKVY 9LJL[HZ [YHKPJPVUHSLZ WHYH NLU[L KL OV` 6UJLH]H ,KPJP}U 8\P[V ,J\HKVY

4. ,:/( YLZLHYJO ;HISL VM -VVK *VTWVZP[PVU :HSLT <:( ^^^ ^HKZ^VY[O JVT U\[YP[PVU

5. 4PUPZ[LYPV KL 7YL]PZPVU :VJPHS ` :HUPKHK 0UZ[P[\[V 5HJPVUHS KL 5\[YPJPVU ;HISH KL *VTWVZPJP}U KL SVZ (SPTLU[VZ ,J\H[VYPHUVZ 8\P[V ,J\HKVY

6. O[[W! ^^^ UST UPO NV] TLKSPULWS\Z ZWHUPZO LUJ` HY[PJSL 4LKSPUL WS\Z )PISPV[LJH 5HJPVUHS KL 4LKPJPUH KL SVZ ,Z[HKVZ <UPKVZ ` SVZ 0UZ[P[\[VZ 5HJPVUHSLZ KL SH ZHS\K

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