May 2018 Ellis County Living Magazine by Ellis County Living Magazine

ELLIS COUNTY

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Political advertising paid for by the Carol Bush Campaign, P. O. Box 203, Waxahachie, Texas 75168

Long-Term Care & Asset Protection Planning wise and compassionate counsel

Hale Law Firm was showcased in Newsweek Magazine as a Leader in Elder Law 2012. If you or someone you love is at risk of spending their life savings to pay for the ever-growing cost of long-term care, we invite you to call today for your FREE initial consultation. Explore the opportunities our long-term care and protection planning can provide.

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417 West Main Waxahachie, TX 75165 972.351-0000

Baylor University BBA, Texas Tech J.D.

www.TheHaleLawFirm.com

Baylor University BBA, Texas Tech J.D.

Jacob A. Hale

Check out our complete line of quality Kubota products.

501 North I-35 E. Waxahachie, TX

972-938-1770

www.centralkubota.com Open Monday-Friday 8-5, Saturday 8-2

Assisted Living & Memory Care Call today to schedule your lunch tour of our campus (469) 672-1400.

910 S. 9th St. â&#x20AC;˘ Midlothian For more information: SeniorAdvisor.comâ&#x20AC;&#x2122;s BEST OF 2017 AWARD for the Best Assisted Living in Midlothian for 2 years in a row.

469-672-1400

www.midtowneal.com

“They were there for me every step of the way.”

“ “

“

-Kim Jackson

”

We built a home in the past without representation, but this time chose to have Brian and Tiffany to help and now we will never build without them. -Scott and Becca Thrush

“Brian and Tiffany’s knowledge of the market and predicted sales price was on the mark and aided in achieving a quick closing. Their efforts to meet our specific timing needs were extraordinary and far above the norm. We would highly recommend them!”

-Gary and Ann Brown

”

“They treated us like we were part of the family.”

-John Rauscher

Stevens Team

www.TheStevensTeam.net Brian Stevens | Realtor 214-463-9555 Brian@TheStevensTeam.net Tiffany Stevens | Realtor 214-463-9551 Tiffany@TheStevensTeam.net Matt French | Realtor 214.450.0100 Matt@TheStevensTeam.net

Legacy Realty Group 1332 W. Highway 287 Byp. #3 | Waxahachie Broker #9004968

FRACTURE CARE ARTHROSCOPIC SURGERY OF UPPER & LOWER EXTREMITIES RECONSTRUCTIVE SURGERY OF HIP, KNEE, SHOULDER AND ELBOW JOINT REPLACEMENT SURGERY HAND AND WRIST SURGERY MINIMALLY INVASIVE SURGERY CARPAL TUNNEL SURGERY SPORTS MEDICINE PHYSICAL THERAPY

CONTENTS MAY-JUNE 2018 |

volume 14

issue 3

LIFE & STYLE

18 BEAUTY: YOUR BEARD & YOU Let Beard Commander guide you. 20 RECIPE FILE: WAGYO MEATBALLS Ennis Chef Lucy Braddock’s recipe for a tasty snack.

HOME

22 HOME FEATURE:MODERN RUSTIC IN MIDLOTHIAN A post-college home transformation by MTK Design Group 28 COURTNEY WARREN COLUMN Decide, Declutter & Design 30 DIANE JOHNSON COLLARD A true time warp kitchen made open & new 34-36 MAY/JUNE GARDENING Ellis County Master Gardeners are ready for the sun!

MEDICAL FEATURE

38 DR. BROWN Your dentist and your therapist, a perfect pair. 40 CLINPOINT TRIALS What to expect when you’re a trial volunteer 42 JUST FOR KIDS Tooth injuries during sports - what to do? 44 BAYLOR SCOTT & WHITE - WAXAHACHIE Healthy summertime travels 46 DR GORMAN Birth control and breast cancer. Is there a connection?

22 48 Cindy Burch Experience is the New Trend

LIVING-MAGAZINE.COM // MAY-JUNE 2018

42 FASHION

14-16 BOHO CHIC

We went to The Doves Nest to get a taste of great food and a Moroccan oasis.

JUNE 2ND AND 3RD, 2018

50TH ANNUAL

ADULTS $25 CHILDREN UNDER 12 $7 ADVANCE SALES: ADULTS $20, CHILDREN $5

VIEW MODERN UPDATES & TECHNIQUES IN CLASSIC HOMES CAR SHOW AT GETZENDANER PARK ENJOY LIVE MUSIC ON THE PORCHES OF SELECT HOMES ON THE TRAIL COURTHOUSE & MUSEUM TOURS SHOP, DINE & STROLL AROUND DOWNTOWN

WWW.GINGERBREADTRAIL.NET

972.937.0681

EDITOR’S NOTE May has arrived and the celebration season is upon us. What better time than the weeks between Mother’s Day, graduation and Father’s Day to remind us to take care of ourselves as much as we take care of others.

PUBLISHER CINDY CAMP publisher@living-magazine.com

CREATIVE DIRECTOR LINDSEY KEENEY lindsey@living-magazine.com

EDITOR-IN-CHIEF MEAGAN CAMP editor@living-magazine.com

The 2018 Health and Wellness issue centers around the time we give to keeping ourselves whole. It is so easy to watch mothers and friends around us work every day to manage all the lives of the people they love and we want to be another voice that urges women to take time out for themselves, guilt free and with gratitude. This issue we have some wonderful contributions from regular columnists Courtney Warren and Diane Johnson Collard as well as medical contributors Dr. William Brown and Dr. Valerie Gorman. Ellis County’s plethora of medical practitioners and experts is yet another facet of our fantastic community. We would like to take a moment to say congratulations to all of the 2018 graduates, especially our new Assistant Editor and WHS Senior, Jessica Lenamond.

ART DIRECTOR CARLY PECHAL creative@living-magazine.com

ASSISTANT EDITOR JESSICA LENAMOND social@living-magazine.com

Follow us on Instagram: @ECLivingMagazine facebook.com/EllisCountyLiving pinterest.com/ECLivingmag twitter.com/ECLiving A special thanks to all of our contributing writers.

Ellis County Living Magazine is published bi-monthly by ECL Media, Inc.© using only environmentally-friendly ink.

We are proud members of the Waxahachie, Ennis, Midlothian and Red Oak Chambers of Commerce. No portion of Ellis County Living Magazine shall be reprinted in any other publication without permission. The views expressed herein should not be construed as medical advice. Please consult your physician.

LIVING-MAGAZINE.COM // MAY-JUNE 2018

STAFF PHOTOS BY LUCILLE PHOTO COVER PHOTO BY PHOTOGRAPHEE.EU (SHUTTERSTOCK)

the mix

We know what Mom really wants this Mother’s Day! Pop in today to pick out the perfect gift for Mom. At The Mix, we have you covered with beautiful threads and trendy accessories. 107 W. Franklin St. WAXAHACHIE 972.938.2403 Find us on Facebook & Instagram

check out these fun stores, services and activities!

Mosaic madness

“Take time to do what makes the soul happy”. Come create beauty from brokenness & see why people keep coming back for this fun & therapeutic art form. Walkins welcome! 211 S. College St. WAXAHACHIE 972.937.5797 www.MosaicMadness.net Find us on Facebook & Instagram

High cotton exchange

Looking to rent vintage china and unique glassware for your wedding or event? We have you covered! Located on the Historic Square of Downtown Waxahachie, we offer a mix of antiques, home decor, unique items and wedding decor rentals. 209 S. College St. | WAXAHACHIE 469.261.4772 Find us on Facebook & Instagram

lashed out beauty and lash bar

We offer eyelash extensions, brow & lash tinting, microblading tattoo, full body waxing, spray tanning, full facials, chemical peels, perm, lash lifting and more. Schedule your appointment or stop by today! 507 N. Hwy. 77 Suite 914 | WAXAHACHIE 972.937.5274 Find us on Facebook & Instagram

The studio

We have new designs by Sherrie Green! Visit us today to see this necklace and many more new pieces. Always 20% off! 3671 N. Hwy. 77 | WAXAHACHIE 972.617.7740 www.TheStudioTX.com Find us on Facebook & Instagram

Want to be featured on this page? Call Cindy at 214-289-3842.

MAY MAY 4-5 Waxahachie Cinco de Mayo Festival Hosted by Ellis County Hispanic Organization (ECHO) Downtown Waxahachie For more information: www.elliscountyhispanicorg.com MAY 4-12 13th Annual Paint Historic Waxahachie – the Premier North Texas Paint Out ART on the Square Gallery and various locations around town For more information: www.elliscountyart.net MAY 5; 5 AM-8 PM Hachie 50 Marathon, Ultra & Relay Getzendaner Park For more information: www.hachie50.com MAY 5; 2 PM-6PM Margarita Sip & Celebracion Participating Downtown Merchants MAY 5 O’Reilly TOPMA Outlaw Pro Mod Series Texas Motorplex For more information: www.texasmotorplex.com MAY 10; 5 PM-8 PM 2nd Thursday Ladies Night Out Every Month in Downtown Waxahachie with participating Merchants. MAY 10-12 American Drag Racing League Texas Motorplex For more information: www.texasmotorplex.com MAY 12 BOGO 2nd Saturday Participating Downtown Merchants

MAY 12; 10 AM-4 PM Mimosas with Mom Participating Downtown Merchants MAY 15-20 Texas Tree Climbing Competition Presented by Texas Chapter: International Society of Arboriculture Getzendaner Park MAY 18-19; FRIDAY AT 7 PM – SATURDAY AT 3 PM Waxahachie Old Fashioned Singing Chautauqua Auditorium For more information: www.WaxaOFS.com MAY 18-20 I Play for Slade Baseball Tournament Waxahachie Sports Complex MAY 25 WHS Graduation 2018 Lumpkins Stadium

EVERY SATURDAY FROM 8 AM-1 PM Farmers Market 104 N. McKinney St. Fresh produce, baked goods, kid craft area and more. MAY 11TH Farm Fresh Dinner and Dance Farm to table dinner (tickets available for purchase) and free street dance featuring Ira Bradford. MAY 25-27 National Polka Festival Downtown Ennis Parade, 13 Polka bands, authentic Czech food, kids fun area and arts and crafts. MAY 26; 9 AM-7 PM MAY 27; 12 PM-5 PM Pivo Pavillion Downtown Ennis Beer and polka music in historic downtown Ennis.

LIVING-MAGAZINE.COM // MAY-JUNE 2018

MAY 3; NOON National Day of Prayer Heritage Park MAY 4; 7 PM-9 PM Jazz Under the Stars Outdoor ConcertMISD Back Alley Plaza MAY 5, 12, 19, 26; 8 AM-1 PM Midlothian Market Heritage Park MAY 12; 7 PM-10 PM 8th Street Dance-Le Freak Band Downtown & 8th St. MAY 19; 9 AM Wildflower Nature Walk Mockingbird Park MAY 19; 8:30 AM Heroes of Midlothian Foundation 5K Don Floyd Dr/Stadium

MAY 10; 11:30 AM Senior Citizens Spring Luncheon (for Red Oak citizens age 55 and older) Red Oak Municipal Center, 200 Lakeview Parkway Please RSVP by May 4 to 972-576-3414

We are loading up on fun giveaways for the upcoming few months @ECLIVINGMAGAZINE

ennis has it going on!

. . . A LOT IS HAPPENING IN ELLIS COUNTY

JUNE JUNE 1; 7 PM Diamond Ball Ellis County Museum Celebrates 50 Years Everley Rose Event Canter Put on your dancing shoes & celebrate fifty years with the Ellis County Museum at the Diamond Ball. Dinner will be provided by My Sister’s Affair and live music by the Nobles of Note. Ticket prices are $75.00 per person, limited to 100 seats for purchase. For reservations, stop by the museum or call 972-937-0681, Monday - Friday, 10 AM - 5 PM. Credit cards are welcome. JUNE 2-3 Gingerbread Trail Historic Home Tour Sponsored by the Ellis County Museum For more information: 972-937-0681 JUNE 2; 8:00 AM–11:00 AM Pancake Breakfast Fly-In Midway Regional Airport Public Invited & Free Parking Breakfast tickets: Adults & Children 8 and over $6, Children under 8 $3, Cash Only For more info, call 972-923-0080 or mid-wayregional.com JUNE 2; 7 PM Waxahachie Symphony Association Presents Music Under the Oaks Sims Library FREE family POPS Concert on the lawn of the historic Sims Library. Lawn chairs, blankets and picnics encouraged. JUNE 2 O’Reilly TOPMA Outlaw Pro Mod Series Texas Motorplex For more information: www.texasmotorplex.com

JUNE 8 Ultimate Street Car Texas Motorplex For more information: www.texasmotorplex.com JUNE 9 BOGO 2nd Saturday Participating Downtown Merchants JUNE 9; 9 AM-1 PM Junk in the Trunk Downtown Waxahachie JUNE 9 Manufacturer Series Texas Motorplex For more information: www.texasmotorplex.com JUNE 14; 5 PM-8 PM 2nd Thursday Ladies Night Out Every Month in Downtown Waxahachie with Participating Merchants JUNE 16; 10 AM-5 PM Waxahachie Craft Beer Festival Downtown Waxahachie For more information: www.downtownwaxahachie.com JUNE 22-24 Lonestar Summer Shootout Texas Motorplex For more information: www.texasmotorplex.com JUNE 23 Waxahachie Cow Creek Country Classic Bike Ride Sponsored by the Waxahachie Rotary Club For more information: www.cowcreekcountryclassic.org JUNE 30-JULY 1 Waxahachie Gun & Knife Show Waxahachie Civic Center

JUNE 9; 3 PM-10 PM Blues on Main Live music, dominos, food, & kids activities. JUNE 30 Freedom Fest Red White and Bike Parade and huge firework display.

JUNE 30: 6:30 PM 12th Annual Red Oak, White & Blue Oaks Church, 777 S I-35E, Red Oak Food trucks, bounce houses, obstacle courses, climbing wall, bungee jumping, DJ – bring your lawn chairs to sit and enjoy the fireworks! Parking opens at 6:30pm – Fireworks begin around 9:15 pm See website for more details www.redoaktx.org

JUNE 2, 9, 16, 23, 30; 8 AM-1 PM Midlothian Market Heritage Park JUNE 2; 8:00 AM–11:00 AM Pancake Breakfast Fly-In Midway Regional Airport JUNE 4-7; 8 AM-12 PM Bicycle Safety Course Community Park JUNE 9; 7 PM Movies In The Park-Peter Rabbit (Rain Out Date -6/16) Hawkins Spring Park JUNE 16; 9 AM Wildflower Nature Walk Mockingbird Park JUNE 30; 10 AM Midlothian Independence Day Parade Downtown & Heritage Park

JUNE 9; 7:30 AM–10:30 AM City of Red Oak Trash Off Red Oak High School Football Stadium, 154 Louise Ritter Dr. See website for more details www.redoaktx.org

LIVING-MAGAZINE.COM // MAY-JUNE 2018

FASHION

Boho Chic

T h e D ove s N e st a n d M a ry B askin, ow n e r of T h e E n g l is h M erchantâ&#x20AC;&#x2122; s I nn a n d T h e V a ga b o n d I nte r nati onal , have cre ate d a M o ro cca n o a si s among st the a ntiq u e s of d ow ntow n Waxahachi e . E n g l is h ch in a , e a ste r n e u rope an cr ystal jewe l r y a n d p o m s ga l o re conve rg e to cre ate w h im sy , wa r m th and tradi ti on.

LIVING-MAGAZINE.COM // MAY-JUNE 2018

FASHION

credits flowers FRESH www.frshmrktcoffee.com 410 S. Rogers St. Waxahachie, TX

model SARAH KINNEY-KENNEDY Merle Norman Cosmetics 972.937.9696

photgrapher FLAVIA WATKINS www.flaviawatkinsphotography.com

location THE DOVES NEST www.thedovesnestrestaurant.com 105 W. Jefferson Street Waxahachie, TX 75165

The story continues in Cindy Burch’s “La fin” column on page 48.

LIVING-MAGAZINE.COM // MAY-JUNE 2018

BEAUTY

The Bearded Basics beard care 101 with beard commander BY SCOTT OSIIER, OWNER, BEARD COMMANDER Taking care of a beard doesn’t have to be painful and time-consuming! Let Beard Commander show you the way! Our industry-leading offerings bring out the best in your man fur while maintaining and conditioning your ferocious face. Our vast array of masculine scents are perfect for any beard looking to treat himself to an unparalleled beard experience.

1) What’s your morning routine? I begin by using BC wash and conditioner (see below) in the shower to start. I like to go fairly warm on the water temperature so that my pores open up nicely.

After I shower, I move straight to towel drying my beard. I dry my beard off thoroughly, paying close attention to underneath my beard, if that moisture sits on the skin it will irritate the skin which causes flaking and beardruff (beard dandruff) and nobody wants to deal with that. Some guys use a blower dryer on low heat, which is perfectly fine, whatever your preference and works best for your needs. Immediately following the toweling, I add BC Superior Beard Oil and massage it well into my beard and face. Comb through the beard

2) How often should I wash my beard?

I recommend all beards to wash as it keeps the beard from drying every day, and if that is not doable out, getting split ends, and helps then every other day at most. Our combats dry itchy skin. Beard Wash is strong enough to thoroughly cleanse the beard As many beard owners know, a Once I’ve combed through my beard without stripping it of all the natural stripped and dried out beard is very harsh and tough to manage. and stache I reach for the Wonder oils. You don’t have to suffer; you only Balm. I extract a full thumbnail size portion of Wonder Balm, place it in Keeping the natural oils from being need to have the knowledge and my palm, then rub my hands back stripped in your beard is crucial, the proper tools. and forth warming it to a liquefied state, then I massage it into my beard and face the same way as the oil. I 3) Why should I see a barber? prefer to do the top-down method, Many a bearded man have as well as shape it to fit your face starting near the sideburns and work trimmed at home only to find out shape. downward all the way to the tip of my that it’s not as simple as taking a little Allowing a barber to trim and beard. off here and there. So much so that shape your beard will provide the a lot men have even shaved after best results as they will be able to Once the Wonder Balm is applied, I trying to trim and shape their beard get to the hard to see areas and do one final combing to distribute the with less than pleasing results. A have the clear vision of your beard balm evenly to give my beard the full licensed professional barber will from the angles that you can’t see well-groomed look that I desire. be able to trim your beard properly without a complex setup of mirrors. to your desired length and style If you want to make a statement and stand out in the crowd, that starts with finding a trusted barber. And let’s face it, a clean well groomed hairline gets noticed! to distribute thoroughly. If I’m not styling my mustache with wax on that particular day, I include massaging the oil into my stache as well.

featured products

1. Wonder Balm, Hawaiian 2 oz. - $18 2. Wonder Balm, Bay Rum 4.5 oz. - $35 3. Beard Wash, no. 33 (Coconut) 8.5 oz. - $20 4. Beard Conditioner, no. 20 (Citrus) 8.5 oz. - $20 5. Beard Conditioner (leave in), Coconut Medly 4.5 oz. - $35 6. Beard Oil, Coconut Medly 2 oz. - $18 7. Beard Oil, Irish Creme 2 oz. - $18

LIVING-MAGAZINE.COM // MAY-JUNE 2018

RECIPE FILE

It’s a whole new meatball...

BY LUCY BRADDOCK, HOME GROWN MARKET

Wagyu meatballs are not your traditional meatball! It’s a special breed of beef that is flavorful and can be enjoyed by itself or on a hoagie roll for a classic meatball sub. The Wagyu beef I use is sourced locally from Rosewood Ranches located 13 miles outside of Ennis. The eggs I use come from chickens raised on the ranch. For the fresh herbs, I like to source those from farmers markets when available or from my own garden. To learn more about Wagyu beef visit www.rosewoodbeef.com

Wagyu Meatballs 1lb Rosewood Wagyu Ground Beef (80/20 mix) 1/2 cup Panko Breadcrumbs 1/2 cup Breadcrumbs, finely ground 1/2 cup Red Onion, small dice 5 large Cloves of Garlic, fine dice 2 large Eggs 1/4 cup Green Onion, diced 1/4 cup Parmesan Cheese, shredded 1 T Kosher Salt 2 t Granulated Garlic 1 T Onion Powder 2 t Black Pepper 1 T Fresh Oregano, chopped 1 T Fresh Sage, chopped 1 T Curly Parsley 1 T Unsalted Butter

In a large bowl with a wooden spoon, break up the beef. In a medium sauté pan over medium heat, melt butter and sweat the garlic and onion for 5-7 minutes. Remove the pan from the heat before they begin to brown and let the mix sit for a few minutes to cool.

method

»» »» »» »» »» »» »» »» »» »» »» »» »» »» »» »»

While the garlic and onion cool, add breadcrumbs and panko to the meat and mix. Add the eggs, red onion, garlic, parmesan, green onion and seasonings. Mix with hands for two minutes. Lastly, add herbs and fold these into the mix. Let mixture rest in the refrigerator for 30 minutes. Using your hands, scoop meatballs and mold them. Place meatballs onto a sheet pan with foil and bake at 375˚ F for 15 minutes. Enjoy them alone or in a hoagie roll with more shredded parmesan cheese. Loving these sides! check them out at Home Grown Market

MOLD

BAKE

EAT!

MIX

Chef Lucy Braddock was born and raised in Ennis Texas. After graduating from Ennis High in 2004 she left her home town to attend college. She graduated from Blinn with an Associates in Science. She received her chef certification and a degree in Applied Science from the Art Institute of Dallas for Culinary Arts in 2008. Since graduating, she has worked as a cook in kitchens that include Dallas Country Club, Oak Restaurant, Two Sisters Catering, as a private residential chef and most recently as the purchasing manager for Northwood Club. Lucy recently relocated to Ennis with her 20-month-old son and is the chef and owner of Home Grown Market, a butcher shop located in downtown Ennis.

20 LIVING-MAGAZINE.COM // MAY-JUNE 2018

LIVING-MAGAZINE.COM // MAY-JUNE 2018

After spending some time getting to know the family and how they function, and also reviewing various interior styles, Megan Kranz, owner and lead designer of MTK Design Group landed on a modern rustic direction that incorporated touches of nature - the perfect compliment to the peaceful backyard of this property, set in a beautiful Midlothian neighborhood.

a family home made modern & rustic in midlothian 22

LIVING-MAGAZINE.COM // MAY-JUNE 2018

Amanda and Clint first approached the idea of redoing their home when they knew the holidays were approaching and they’d be hosting guests. They were tired of their home feeling dark and outdated; the timing was right for a change. “We’ve had this furniture since college, we’re ready for a new look!” Amanda explained when first meeting with her designer and touring the home. Losing the dark, yellow tint throughout and brightening the spaces, incorporating kid-friendly furnishings and maximizing entertaining space were all important priorities for the Bodiens. “I like to start a room design by drawing out floor plan options that will utilize the space’s full potential, while also creating a flow throughout and efficient traffic paths. Our space planning tool is so helpful in putting the puzzle pieces together in a way that’s easy to understand and ensures we set the right foundation. Once we have that, the fun begins of filling in the details.” Megan said about initializing the design.

STORY & PHOTOS BY MTK DESIGN GROUP

LIVING-MAGAZINE.COM // MAY-JUNE 2018

The living room is an open concept and the TV was taking up the one main wall of the space. Placing it over the fireplace provided the opportunity to include more seating and the sofas were chosen with kidfriendly performance fabric for ease of maintenance. The accent chairs, rustic tables and large scale rug complete the layout and define the living room. “In open-concepts like this, it’s important to pay attention to what the furniture looks like from behind when you’ll see it from other spaces. These turned-wood chairs are seen right as you enter the home and from the kitchen so I wanted to give them something unique to enjoy.” Megan explains about selecting the furniture pieces. To brighten the space, Megan describes the process as a science of getting the right balance of colors, textures and light.

“Lighting is one of my favorite design elements and mid-level lighting is not only key to balancing light, but a simple way to curate a cozy atmosphere.” The main walls and ceiling were painted in Agreeable Gray by

LIVING-MAGAZINE.COM // MAY-JUNE 2018

Sherwin Williams for a fresh backdrop, and the window walls were accented in Mega Greige to highlight the view and create contrast for the softly patterned sheer window treatments. The breakfast nook continues the soft appeal with a solid oak tobacco finish table, a stunning double shaded, crystal accented light fixture and arched back chairs that compliment the shape of the kitchen pendant light fixtures and wall-hung oversized mirror. This reclaimed pine mirror also aids in reflecting light around the space, brightening and enlarging in a powerful way.

“We love all the natural light felt in this space now,” Amanda said. “And the bench is great for my kids.”

LIVING-MAGAZINE.COM // MAY-JUNE 2018

“In smaller rooms, space planning is crucial to getting the right function. Then, utilizing vertical space is a key way in structuring a space to feel larger and drawing the eye with ease.” One of the more challenging rooms was the home office for Clint that also needed to double as a guest room. The desk was actually hand made by Amanda’s father and customized for the room layout. Nature-esque wallpaper frames the window and creates a strong focal while expanding the room’s height and wow-factor. Room by room, Megan and the Bodiens worked to lighten and brighten the spaces, interjecting splashes of nature-inspired color, rustic textures and touches of the family’s personality for an inviting and fresh design.

“We love to host friends and family and the end result works so well for entertaining while still feeling comfortable for my family,” Amanda said. “I’m so glad we decided to make the change!”

Megan has been practicing interior design since 2010 after graduating from the University of North Texas with a Bachelor of Science in Home Furnishings & Merchandising and a minor in Business. Megan is an associate practitioner and Fort Worth board member of the American Society of Interior Designers (ASID), the largest and leading professional organization for interior design. Megan’s work has been featured in Fort Worth HOME, 817 HOME, Voyage Dallas & Design Texas; she was an awards finalist in the 2017 Fort Worth HOME Design Awards, and was chosen to travel to Los Angeles, California for a special home project in 2016. She is not only certified as a small-space specialist, but has also taught workshops and trained business owners and designers around the United States and Canada. At MTK Design Group, Megan and her team believe that where you do life should reflect who you are and function for your lifestyle. Home is where you spend the most important parts of your life and creating the right atmosphere promotes a happier day-to-day life which in turn is an inspiration to Megan and her business.

LIVING-MAGAZINE.COM // MAY-JUNE 2018

WRITTEN AND STYLED BY COURTNEY WARREN WHEN IT COMES TO GETTING A YEARLY MEDICAL CHECKUP, THE RESULTS ARE SIMPLE TO QUANTIFY.

However, in my experience in working with families, sometimes the thing stressing us out can be the most difficult to diagnose. Our HOME.

Healthy heart? Check. Cholesterol? Check. Queso eating? Less than last year. Check.

That’s right, when our home is undecorated or in disarray, it has an effect on our mood and disposition. Have you experienced this? If so, Dr. Design is making house calls and prescribing a remedy for house stress!!

First of all, the first step in diagnosing our pressure point is addressing the indecision. Do you have a junk room or bedroom that has become a catch-all space? We need to decide what the space is going to be! By naming the space, we give it a purpose and decide what should and should not go in it. My client Kelly had a formal dining room that had no purpose, so it quickly became overgrown with chaos. Once she decided to use it for a craft room/ office for her bakery business, we were able to move forward with clarity.

Next, once we have decided what our room is going to be, we can move forward to declutter. I know, this can be the hardest part! Grandma’s old Wal-mart receipt seems sentimental and special, but really, it is just stressing you out to find a place for it. It is okay— Grandma wants you to move on! She is not going to return that blender anyway. You have my permission to get rid of things that do not matter, or things that matter that you don’t love. It is okay- trust me! Didn’t your mom teach you to listen to your Doctor?

BOOKCASES SHOULD BE FILLED BUT LOOK ORGANIZED AND COHESIVE.

LIVING-MAGAZINE.COM // MAY-JUNE 2018

This can be the most difficult part for many people, and if that is the case for you, know your limitations.

“Do not be shy to call a friend or relative that will tell you the truth and make you work out the decluttering muscle.” There is actually an article and book that suggests that most kids do not want to inherit most of their parent’s stuff, so do them a favor and purge it now— while you are alive! (Is this getting morbid yet?).

I have a fantastic list that can help you know what to toss and what to keep! (Text the word “HAPPYHOME” to me at 24-587 so I can shoot you a copy!)

THESE 3 DINING ROOMS ARE DRASTICALLY DIFFERENT STYLES. WHICH STYLE DO YOU PREFER?

Finally, we get to the exciting part where your room is now taking shape! What style do you like? What type of decor are you drawn to? Scour Pinterest, Houzz, and HGTV to find the inspiration that rings your bell. Are you unskilled in creating beautiful spaces? That is okay too! Copy what you see in a photo, call a talented friend, or reach out to someone whose style you admire for help. If you have never considered using a designer before, you might be surprised how many options there are, ranging from an hour to a full project. Don’t give up now- you are almost across the finish line to a beautiful room! This step is the most rewarding of all.

For so many people, it is difficult to put a priority on a lovely space because it feels selfish or extravagant. However, I frequently see when people make up their mind to clarify and beautify their space, it positively affects areas of their lives they never dreamed! For instance, my client, who is the single mother of a busy teenage daughter, recently wrote after we finished her project. “My daughter said, ‘Mom, it finally feels like home’. We actually had dinner together at the table at home for the first time in 18 months. We absolutely love it. It feels so good— I feel like I can relax now. Thank you.”

THE DIAGNOSIS: I would have never guessed that decorating her home would

lead to her cooking dinner for her daughter instead of going out, would you? Yet, with some simple, easy steps, the stress has been replaced by family bonding, relaxation, and some good old home cooking. What a dream!

How will beautifying your space effect your stress level and family life? What is the next step you need to take?

THE PRESCRIPTION: Let’s take a chance and find out! Join me on my Facebook page, Courtney Warren Home and share which step you are working on!

Referenced Article: http://www.orlandosentinel.com/business/ consumer/os-marni-jameson-children-inheriting-things20160411-column.html

meet courtney

I’m an interior designer who specializes in decorating, renovation & home staging. I am passionate in helping stuck people love their home. I love my home, which was just chosen to be featured in DIY magazine and Better Homes & Gardens special publication, “Best of Flea Market Style.” I live in my 3rd renovated historic home in Waxahachie with our 2 boys & my husband, who is a local pastor. I would rather be wearing flip flops than heels. Follow my daily projects on Instagram at @courtneywarrenhome or see my work at courtneywarren.com. LIVING-MAGAZINE.COM // MAY-JUNE 2018

Fresh Renovations BY DIANE JOHNSON COLLARD

This issue of Living is all about health and well being. What could make you feel healthier and happier than a new kitchen? We cook for our family there, entertain there and sip our morning coffee there. Seems to me that the condition of our kitchen has a great deal to do with our state of mind and well being. That being said, I have recently had the opportunity to assist clients in remodeling their 90’s kitchen. Although a 90’s kitchen does not necessarily look old or in poor condition, the styles and needs have changed. Being functional to today’s family is critical to a happy household, so an update was badly needed.

LIVING-MAGAZINE.COM // MAY-JUNE 2018

In the 90’s and before, kitchens were more closed off to the living areas. Although most had open bars dividing the eating area from the kitchen, entertaining large groups could be a challenge. For the hostess, it can be a time of feeling crowded and anxious in her own space. In the newer open floor plans the island is generally floating in the middle of a large living space. It is open to the dining room, breakfast room and great room. When guests are milling around, they can move all around the kitchen workspace without actually having the need to be in it. Creating a more open concept in an established home can be difficult, but it can usually be done. In the case of Dr. Jimmy Thomison and his wife Geri, the kitchen was nestled into a niche between two hallways and the breakfast room.

There was an entrance from each hallway with a center open bar area overlooking the breakfast room. The kitchen was an ample size with a work island in the center, but access was difficult, especially when entertaining. People would gather in the kitchen closing offthe doorways and locking the hostess in with little space to work.

Entertaining 40 or 50 people at a time is not an unusual event in this household, as the Thomisons have a very large extended family. Birthdays, holidays, graduations, weddings and any sundry of other events are celebrated in this kitchen. Those walls had to come down!

LIVING-MAGAZINE.COM // MAY-JUNE 2018

The ordinary pantry was given a facelift, also. With open shelves of various depths and lengths, Geri was able to store a lot of food and supplies, but with a house full of teenagers, keeping things organized was another story.

After examining the structure to see what could and could not be removed, I drew a plan that created a third opening from the kitchen into the breakfast area. A lot of wall on both sides of the bar was removed to open the room up as much as possible without challenging the integrity of the structure. The stove wall had been closed off, but, with the removal of a corner wall, the cabinets are fully exposed to all of the living areas, which makes the kitchen feel like a part of the other rooms. Rearranging the cabinets to update the storage to large drawers instead of cabinet doors made for a much more functional plan. The work island was redesigned to include storage drawers, also. With the more convenient storage designs, Geri can easily access anything needed to get her cooking done without door wars. We all understand door wars. It seems that doors never open in the right direction, they collide with other doors or objects and trip you up when trying to move around. Drawers that glide easily and extend to their fullest depth are wonderful. No more digging on your hands and knees to get a mixing bowl in the

back of the cabinet. New appliances included an oversized refrigerator, which was recessed into a dead space behind a corner shelf that was opened up. Every inch matters and that extra foot of wasted wall space made the difference between a regular refrigerator and an oversized one that was needed. The builtin corner shelf remains in tact, but the dead space is now functional. Geri wanted everything to be as light and clean as possible, so we chose a beautiful Quartzite in varied shades of soft white and taupe. The glass pencil tile accents behind the cooktop pick up all of the shades in the countertops, walls and cabinets, creating a lovely monochromatic color pallet for the entire room.The farmhouse sink is located on the back side of a large open bar that overlooks the adjoining rooms, which now has a passage to the breakfast room.

We started out with the idea of putting the microwave in the large pantry to save space in the kitchen. The plan evolved into adding built-ins where shelves used to be, offering some closed storage. With upper and lower cabinets there is now a countertop that holds small appliances. When all was said and done, the pantry is a true extension of the kitchen. New hardwood floors were installed to run throughout the downstairs area. This makes the flow of rooms melt together as one from one end of the house to the other. The breakfast room and kitchen are now part of the same vast living space that offers family and guests a comfortable, friendly environment to enjoy. Thank you, Geri and Jimmy, for allowing us to share your home with our readers. With an abundance of spring and summer events on the calendar, you will have many occasions to try out your new kitchen space. The colors are brighter and the space is far more functional, which makes for a happier, healthier family. Isn’t that what it’s all about?

Hanging pendant lights over the bar makes for a bright spot to serve guests, who are now free to move from place to place throughout the area without holding Geri hostage in her workspace.

meet diane

Diane has been decorating Ellis County for more than 30 years. Contact Diane Johnson Interiors at 972.935.8899 or djohnsoninteriors@hotmail.com

32 LIVING-MAGAZINE.COM

// MAY-JUNE 2018

LIVING-MAGAZINE.COM // MAY-JUNE 2018

BY MELINDA KOCIAN {ELLIS COUNTY MASTER GARDENERS ASSSOCIATION}

PLANTING

»»

»» »»

Plant heat-loving annuals including copper plant, firebush, gomphrena, lantana, pentas, purple fountaingrass and ornamental sweet potato in sunny areas. In shady spots, plant caladiums, begonias, coleus, impatiens (mildew-resistant types). Seeds of celosia, cosmos, marigold, morning glory, portulaca and zinnia can be sown directly in the beds. Keep seeded area moist until seeds germinate. Achimenes, cannas, dahlias and other summer flowering bulbs can be planted now. Establish new lawns before summer heat sets in. Sow seeded varieties of Bermudagrass early in the month; or sod Bermuda or St. Augustine grass. Water daily for first few weeks to develop a good root system.

FERTILIZING AND PRUNING

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»» »» »»

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Feed fruit trees, perennials, annuals, ground covers and vines with a lawn fertilizer (3-1-2 or 4-1-2 ratio). Fertilize tomatoes and most other vegetables every other week for productive and vigorous plants. Manually thin the fruit on peaches, pears, plums and apples to 5-6 inches apart early in the month. Prune spring-flowering shrubs and vines soon after flowering. Keep the natural shape of the plant in mind as you prune, and avoid excessive cutting except where necessary to control size. Deadhead roses and other reblooming plants. Allow foliage of daffodils and other spring-flowering bulbs to mature and yellow before removing.

GARDEN WATCH

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Allow bluebonnets and other reseeding, annual wildflowers to die and the seeds to dry before mowing the stubble. Delay mowing until end of growing season if other wildflowers are growing in the area. Check tomatoes for signs of early blight (yellow blotches on lower leaves). Apply a labeled fungicide if needed. Keep soil adequately moist to prevent blossomend rot (browned tissue on bloom end of fruit). Look for squash bugs in early morning. Destroy eggs found on underside of leaves by hand. Vegetable pests can often be controlled by mechanical, biological or organic means rather than by synthetic pesticides. Watch for bagworms on junipers and other narrow-leafed evergreens. Apply Bt (Bacillus thuringiensis) or general insecticide at first sign of larvae feeding. Remember that once the bag has formed, your only option is to manually pull them off. Make initial application of Image® or SedgeHammer® to control nutsedge in established warm-season lawns.

CONSERVATION-WISE »» »» »»

Efficient irrigation is essential! Inspect your automated watering system. Look for pipe and valve leaks, breaks, sprinkler heads clogged or misaligned. Consult a licensed irrigator for repairs and/or upgrades. Replace older irrigation controllers with new models equipped with water-conserving settings, or a smart controller which uses evapotranspiration or moisture sensors to determine runtime. Apply 1”-2” of compost (mushroom, cotton burr, etc.) or wheat straw as a mulch in your vegetable garden to conserve moisture.

34 LIVING-MAGAZINE.COM // MAY-JUNE 2018

LIVING-MAGAZINE.COM // MAY-JUNE 2018

PLANTING

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Buy and plant crape myrtles in bloom to be sure you are getting the desired color. Know the variety’s mature size to avoid future pruning. Ask for varieties that are resistant to powdery mildew. This is the best time to plant vinca (periwinkle) in full sun. Look for the variety ‘Cora’ since it is resistant to soil-borne diseases. Water with drip irrigation or soaker hose to keep water off foliage. Plant these tropical annuals for their flowers: tropical hibiscus, ‘Gold Star’ esperanza, mandevilla and Mexican heather. Use croton, bougainvillea and variegated tapioca for their foliage color. June is the time to select day lily varieties as they reach peak bloom.

FERTILIZING AND PRUNING

»»

»» »»

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It is time for the second application of an all-nitrogen, slow-release fertilizer on turf grasses. Cut the amount by half to prevent excessive growth which means more water and mowing! Fertilize container plants and hanging baskets with a water-soluble fertilizer every week or two. Prune back autumn sage and mealy cup sage by one-third their size. Deadhead salvias, as well as annuals and perennials, to stimulate new growth to allow the plant to continue re-blooming until late fall. Continue to prune as necessary, fallblooming plants such as Mexican bush sage, mountain sage, Mexican mint marigold, copper canyon daises, asters and mums to keep them compact and to prevent buds from forming prematurely. Don’t prune after September 1 when buds begin to form. Remove flower stalks on coleus, caladiums, lamb’s ear and basil before buds open. This will promote new leaf growth.

GARDEN WATCH

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»» »» »» »»

Take a critical look at your landscape while at the height of summer development. Make notes on how the landscape can be better arranged; plants that need replacement, overgrown plants that need to be removed; or possibly, areas that can be converted to more familyfriendly activities. Save this information for implementation later in the year or next spring. Control aphids on crape myrtles with a strong spray of water. Spider mites can be troublesome, especially on tomatoes. Treat with an appropriate organic or synthetic pesticide. Control webworms in pecan and other trees using a pole pruner. Remove while webs are small. Wrap the trunks of newly-planted shumard oak and Chinese pistache trees to prevent sunscald and borers.

PICK ONE UP TODAY!

12th Annual Ellis County Master Gardeners' 2018 Gardening Calendar

CONSERVATION-WISE »»

Learn more from Ellis County Master Gardeners Association at:

/ECMGA 36 LIVING-MAGAZINE.COM // MAY-JUNE 2018

»»

Properly designed, water-efficient landscapes need one inch of water per week. To determine how long to run an irrigation system to apply an inch of water, conduct a catch can test. For details, go to https://wateruniversity. Water without creating runoff! In clay soils, systems may apply water faster than it can be absorbed. Use the “cycle and soak method” by watering in 2 or 3 short cycles instead of one long cycle. Newer controllers have a cycle and soak setting.

The Ultimate in Outdoor Living

Pools • Spas • Cabanas • Cottages • Lazy Rivers • Outdoor Kitchens

Lazy River Pool Company

The Unique One-of-a-Kind Pool Builder We customize a pool to fit your home, your style & your budget We build a quality pool with unique designs and craftsmanship qualities. From a Lazy River Pool to elegant backyard garden pools, No two pools are alike.

MEDICAL FEATURE

HOW AN UNLIKELY DUO MAY BE THE ANSWER TO YOUR TMJ WOES BY WILLIAM A. BROWN, D.D.S., F.A.G.D. While heading to your therapist might not be one’s initial response to jaw tightness, headaches, and teeth pain, it could be one of the best ways to address underlying causes of bruxism. Bruxism is the clinical term for teeth grinding which leads to enamel loss, tooth pain, and Temporomandibular Joint Dysfunction (TMJ). According to an article published in the Journal of Research in Personality (Sutin, et. al.,2010), bruxism may very well have its roots in psychological distress. The study involved comparing personality traits to selfreported oral and jaw pain and found there was a clinically significant correlation. Symptoms of TMJ include but are not limited to: discomfort or pain the jaw area, teeth sensitivity due to worn enamel, and a worn or flattened shape of the affected teeth. The study published in 2010 examined personality traits of Neuroticism and Emotional Stability and Objectivity were related to self-reported teeth grinding as well as physical evidence of bruxism. The study found that individuals who scored lower on Neuroticism and those that scored higher on

Emotional Stability and Objectivity reported lower incidents of teeth grinding behavior. Alternatively, those who reported high levels of Neuroticism and low levels of Emotional Stability and Objectivity reported higher incidents of bruxism. In other words, individuals who were more prone to worry, distress, and anxiety demonstrated a propensity to engage in teeth grinding and jaw clenching. While the study mentioned that it was not all inclusive and made note to address a need for future research, the findings of the study did suggest that along with good oral hygiene, a trip to a therapist’s office to address unresolved psychological distress may benefit your overall oral health. Additionally, taking steps to better self-care, destress, and engage in mindfulness, such as meditation or biofeedback, may also prove beneficial. Night guards provided by your dentist along with fluoride treatments may help to protect your teeth from the effects of bruxism along with provide relief of associated symptoms such as jaw and tooth pain.

Dr. William A. Brown and his staff are experts in helping to resolve the effects of bruxism and can provide you with your oral care needs to address the issue. Additionally, Dr. Brown is happy to help you find a therapist in your area who can help to address any psychological factors that may be contributing to night or daytime teeth grinding.

WILLIAM A. BROWN, D.D.S. F.A.G.D. General Dentistry 972-298-8515 226 N. Cedar Ridge Rd. Duncanville, TX 75116 williamabrowndds@gmail.com www.WilliamABrownDDS.com

REFERENCES: Sutin, A. R., Terracciano, A., Ferrucci, L., & Costa, P. T. (2010). Teeth Grinding: Is Emotional Stability related to Bruxism? Journal of Research in Personality, 44(3), 402–405. http://doi.org/10.1016/j.jrp.2010.03.006

LIVING-MAGAZINE.COM // MAY-JUNE 2018

Creating a Beautiful Smile is Easier Than you Think ASK US ABOUT OUR

$99 WHITENING SPECIAL

CALL US FOR A FREE CONSULTATION 972-298-8515

Friend ly Staff Beautiful Smiles Welcoming Environment

WILLIAM A. BROWN, D.D.S. F.A.G.D. General Dentistry 226 N. Cedar Ridge Rd. Duncanville, TX 75116 williamabrowndds@gmail.com

www.WilliamABrownDDS.com

HOME MEDICAL & GARDEN FEATURE

The experience of participating in a clinical trial is often misunderstood. When I talk to people unfamiliar with clinical trials about participation, the first response I usually receive is, “You want me to be a guinea pig?” Unfortunately, being a human lab rat is the most common stereotype associated with participating in a clinical trial, due to historical bad examples. Today clinical trials are highly regulated and monitored to assure that research is ethical and that the safety of the participant is protected to the fullest extent. So let’s clear the air. What is it really like to participate in a clinical trial? Volunteering for a clinical trial will always start with informed consent. Informed consent is the process by which you learn the details about a clinical trial in order to make an informed decision about whether participating is right for you. We start with the informed consent document. This document provides an in-depth look at the purpose of the research study, information about the medication or product under investigation, the study procedures, your responsibilities as a volunteer, risks, benefits and more. The

consent document is not a contract, but you must sign it to state that you have read and understand the information in order to participate in a clinical trial. Through the duration of a trial, you can ask questions to the Investigator (Doctor) and his/her study staff at any time. The important thing to remember is that your participation is voluntary, and you can choose to withdraw from the study at any time and for any reason. Once you have agreed to participate in a clinical research study, you will be asked to come to the research clinic for a number of visits. Depending on the length of this study, this could be only a couple of visits up to several over a long period of time. At each visit, you will receive the study medication, laboratory tests (for example, HbA1c for Type 2 Diabetes studies), ECGs and vital sign assessments, and physical examinations/ visits with the doctor at no cost. Participating in a research study may also involve keeping a diary or completing questionnaires about your health. Your health is followed very closely during a research study, perhaps in more depth than you would receive as standard care. Once a study is over, follow-up care is also provided. This may include alternative treatments that

BY MARISA SIBLEY, MS, CCRC are available, learning more about your condition, and any other information about your participation in the study that may be available (for example, results of the trial). At the end of the day, our thoughts and perceptions of clinical trials tend to stray far from the reality of what it is like to participate. Our physicians at ClinPoint Trials, Dr. Ledbetter, Dr. Pickens, Dr. Linguist and Dr. Haque, are passionate about seeing medicine advance and call on our community to learn more about how they can be involved in advancing medicine for the future generations. If you are interested in learning more about clinical trials or participation, contact or visit the ClinPoint Trials offices.

If you have been diagnosed with Type 2 Diabetes, you may qualify for a clinical research study. Call the ClinPoint Trials offices at (972) 937-1640 for more information about upcoming studies for Type 2 Diabetes. Marisa is the Lead Clinical Research Coordinator at ClinPoint Trials, a clinical research site in Waxahachie. Learn more about ClinPoint and opportunities to participate in clinical trials at www.cptrials. com.

Marisa Sibley, CCRC | 972.937.1640 | www.cptrials.com

40 LIVING-MAGAZINE.COM

// MAY-JUNE 2018

MEDICAL FEATURE

BY DR. ROMA GANDHI, BOARD CERTIFIED PEDIATRIC DENTIST AT JUST FOR KIDS DENTAL - WAXAHACHIE, TX

Based on the policies written by the American Academy of Pediatric Dentistry, sports-related tooth trauma accounts for about 10%39% of all dental injuries in children. Interestingly, children between the ages of

7 and 11 are at greatest risk of a sports-related tooth injury.

Popular sports such

as baseball and basketball have been shown to cause tooth injuries with greater frequency.

Often

times,

trauma occurs to the upper lip, upper jaw and upper front two teeth.

Wearing

mouthguards, helmets and facemasks

while

playing

sports can help prevent most of these tooth injuries.

Since

we only have one

set of permanent teeth, it is important for parents to follow proper steps during dental trauma in order to extend the longevity of the affected permanent tooth.

LIVING-MAGAZINE.COM // MAY-JUNE 2018

SO, WHAT HAPPENS IF A TOOTH FALLS OUT? »» Find and evaluate the tooth to make sure the whole tooth has completely come out. Sometimes, fragments of the tooth can be caught in the lip or a piece of root may be left behind in the gums. Avoid touching and cleaning the root of a permanent tooth as this can hurt the nerve cells. »» If a baby tooth is involved, do not place it back into the gums! This can potentially damage the developing permanent tooth. »» Permanent teeth should be immediately placed back into the gums if the parent feels comfortable. Otherwise, the tooth should be stored in a cup of milk or Hank’s Balanced Salt Solution (HBSS). Check with your local school nurse or sports facility to see if they have HBSS. If not, let Dr. Armin or Dr. Roma know so they can provide a free sample! If milk or HBSS is not available, spit/saliva, saline, or water (which should be the last resort) can be used…however, this may cause poor outcomes. »» A dentist should be contacted as soon as possible! Timing is crucial! Ideally, the permanent tooth should be placed back into the gums either by the parent or dentist within 60 minutes for a better chance of saving the permanent tooth.

WHAT IF THE TOOTH HAS SHIFTED OR MOVED FROM ITS ORIGINAL SPOT? »»

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Whether it is a baby tooth or a permanent tooth that has shifted, your dentist should be immediately notified to see if urgent treatment is needed. Try to manage any discomfort with over-thecounter kid-friendly pain medications.

ADDITIONAL THINGS TO REMEMBER: »» »»

Rule out any head trauma, concussion, or loss of consciousness. If any of the above is suspected, your child should immediately be evaluated at the local emergency room before seeing your dentist.

Dentistry for Infants, Children & Teens Board Certified Specialists in Pediatric Dentistry

Just for Kids Dental 1710 West 287 Business Suite 140 Waxahachie, Texas 75165 (972) 351-9700 Fax: (972) 351-9119 JustForKidsDental.com

FEATURE MEDICAL FEATURE

BY BAYLOR SCOTT & WHITE MEDICAL CENTER - WAXAHACHIE

Bad weather, lost luggage, and cancelled flights usually top the list of things that could spoil a summer vacation. However, there is another potential peril that could endanger any vacation that is often overlooked – a health problem. And unlike many other causes for concern, the potential for injury or illness is something that can be prepared for and perhaps even prevented. Healthy travel during the summer means more than just packing plenty of sunscreen and mosquito spray, according to Josh Martak, MD, family practice physician on the Baylor Scott & White Medical Center – Waxahachie medical staff. Though, he says, those items are critically important to have on hand for any summer trip. “Bring other essentials like Motrin, cold medicine and Tylenol in a little travel kit to help with any fever or pain that might popup,” says Dr. Martak. “Also, make sure you pack appropriate attire for where you’re going, and that includes clothes for rain and cold, as well as warm weather clothes.” But long before you start packing, much of the work for a healthy vacation is in the planning.

Physicians provide clinical services as members of the medical staff at one of Baylor Scott & White Health’s subsidiary, community or affiliated medical centers and do not provide clinical services as employees or agents of those medical centers or Baylor Scott & White Health.

LIVING-MAGAZINE.COM // MAY-JUNE 2018

KNOW BEFORE YOU GO “If you haven’t had a check-up in a while, getting to the doctor about the time you are booking your trip may be a good idea,” says Dr. Martak. This is especially true for older people and those with health problems. Rather than waiting until right before leaving, visiting a doctor a few months before a big trip may leave ample time to address any hidden health issues that might be uncovered, as well as ensure all prescriptions are adequately filled, and any needed vaccinations (particularly for travel to the developing world) can be administered. Keep in mind that some vaccinations may require multiple injections over several weeks. During the planning process for an international excursion, Dr. Martak also recommends visiting the Centers for Disease Control (CDC) website. “The CDC has a really great website with tons of information on what illnesses may be in a particular area, what vaccines you may need and details on some of the other health issues we don’t typically see here,” he explains. Additional planning for global travel should include: »» Finding information on how to access the local health system, which may vary greatly from country to country. »» Researching relevant local contact information that may be needed during a health emergency. »» For people with chronic health issues – especially heart or respiratory problems – exploring getting medical evacuation insurance for emergency medical transportation.

WHILE YOU ARE AWAY In addition to packing a variety of overthe-counter medications, keeping not only prescription medications but copies of the actual prescription in a carry-on bag can help avoid any questions and mitigate the chances that vital medications become lost. For any long trips, it’s important to keep at least a little mobile. “The big thing we always recommend looking out for is blood clots if you’re going to be on a long flight or sitting in a car for a long time,” advises Dr. Martak. “Make sure you are stretching your legs often in the car and getting up and walking, even if it’s just down the aisle of the plane.” While there is certainly a temptation to be more adventurous while on vacation, for families with small children, avoiding that temptation when it comes to eating is probably a good idea. “Stick to a fairly similar diet as to what they are used to,” says Dr. Martak. He advises that all Americans, regardless of age, should probably do the same should they be traveling to developing countries. “Don’t get too adventurous, especially with fresh fruits and vegetables because that’s often how parasites and illnesses are spread.” Perhaps one of the best things to do to avoid germs and illness is to frequently wash hands, especially in public places. If traveling with kids, plenty of hand sanitizer and wipes are a must. Remember, vacations are supposed to be fun, and being sick never is.

LIVING-MAGAZINE.COM // MAY-JUNE 2018

MEDICAL FEATURE

WHAT’S THE CONNECTION? BY VALERIE GORMAN, MD, BREAST SURGEON AT TEXAS SURGICAL SPECIALISTS

Late in 2017, the media picked up on a study published in the New England Journal of Medicine that linked hormonal contraceptives, like the pill and some intrauterine devices (IUDs), with a higher risk of breast cancer. After hearing this news, you might be concerned about whether your family planning choices might increase your cancer risk. Here’s what I explain to my patients. LOOK AT ALL THE FACTS

First, some of the news stories did not report the actual numbers behind the increased risk. The study estimates that for every 7,690 women using hormonal contraception for a year, one woman may develop breast cancer as a result. And keep in mind that oral contraceptives also have positive health benefits. Studies have found that while oral contraceptives may increase your risk of breast and liver cancer, they may reduce your risk of ovarian, endometrial, and colon and rectal cancer. In fact, they may reduce your overall risk of developing cancer. Plus, oral contraceptives are linked with other health benefits that might matter to you. They can reduce:

»» »» »»

Cramps Endometriosis Loss of bone density

»» »» »» »»

Ovulation pain Pelvic inflammatory disease Polycystic ovary syndrome Rates of ectopic pregnancy

PREGNANCY CARRIES RISKS, TOO

It’s also important for you to keep in mind that while pregnancy and childbirth are generally safe, they do carry their own health risks. Pregnant women may develop anemia, urinary tract infections, mental health conditions, hypertension, diabetes, obesity and infections. And, for every 100,000 babies born in the United States, 28 mothers die as a result of complications. But pregnancy can reduce your risk of breast cancer. Having children at a younger age, having multiple children and breastfeeding can all reduce your risk.

WHAT’S BEST FOR YOU?

So, how do you sort it all out? How do you balance the health risks and benefits of various types of contraception with your need to plan the timing and size of your family?

Unless you’re at high risk for breast cancer, I recommend choosing the birth control method that’s right for the stage of life you are in and the other health concerns you face. Your reproductive years will last a long time and you’ll likely choose different family planning methods at different times: »» Younger women who don’t anticipate starting a family soon might choose implants, shots or patches. »» Women who are concerned about contracting sexually transmitted diseases will need partners who use condoms. »» Women who want the flexibility of ending contraceptive use might choose oral contraceptives. »» Women who are spacing their children might want an IUD. »» Women who feel their families are complete may want a permanent form of contraception for themselves or their partners. Share your concerns about contraception with your doctor and together you can come up with the choice that’s best for you.

Valerie Gorman, MD, FACS | 469.800.9830 | Breast Surgeon at Texas Surgical Specialists

LIVING-MAGAZINE.COM // MAY-JUNE 2018

Experience is the New Trend

I have been in the retail business since I was 18 years old, starting off with a clothing boutique and these last thirty years in the gift market. Since entrepreneurship apparently runs in my blood I can’t imagine not having my own store; but to be successful I know it’s important to stay abreast of changing markets and trends. Keeping up with social media and constantly posting on Instagram has had to become my new norm. It’s easy to feel overwhelmed by the rapidly changing retail environment with competition from big box stores and most especially from Amazon. However, small business retailers have a competitive advantage that none of these bigger, better capitalized retail giants have: their own personal touch. The experiential side of retail, the part that involves discovering great products and socializing with others, is not going away. I smile when I read stores about Restoration Hardware trying to build experiences by opening bistros in their new flagship locations; The Doves Nest has offered that concept for 24 years. When we bought our building in 1994, we inherited a large antique mall with over 30 dealers on one side of the building and started the restaurant on the other side. Over time I began to take more of the space and expand into gifts, bath and body, candles, bedding and home accents. I still have a few vendors who co-op with me carrying antiques and specialized items such as vintage ribbon and lace, children’s toys, women’s clothing and one of a kind jewelry. In addition, we have an exciting new look at The Doves Nest featuring the wonderful items Mary Baskin brings back from her travel excursions to exotic places like England, France, Ireland and Morocco. Mary not only owns The English Merchant’s Inn, Waxahachie’s premier bed & breakfast, but she also takes small groups with her who want to travel and experience the flea markets in Paris, shop the bazaars in Marrakech, or take cheese making classes on a sheep farm in Ireland. We also have new clothing vendors at The Doves Nest showcasing beautiful crisp linen lines such as Match Point and fun embroidery tunics by Johnny Was. Finding new products that other retail stores are not carrying is always a challenge and a goal. Sadly, the Dallas Gift Market doesn’t draw the vendors to Texas like they used to. The Atlanta, New York and Las Vegas shows are the more prominent markets to attend now. I often stay so busy with the restaurant and catering side of our business that I have to rely on research to find new products that aren’t currently found in our area and also look for wonderful items through my travels. Despite the challenges and competition, I am excited about the future of retail. People will still shop at brick-and-mortar stores, not because they want to “buy stuff,” but because they want to have experiences that they won’t find anywhere else. That is what makes historic downtown Waxahachie a real gem. I believe people who sit behind a computer all day want to get out and see things, come for lunch, shop our gift store, smell our candles, try on new clothes or buy a birthday card.

BY CINDY BURCH, OWNER OF THE DOVES NEST PHOTO BY FLAVIA WATKINS PHOTOGRAPHY

LIVING-MAGAZINE.COM // MAY-JUNE 2018

It is a special blessing that we have gotten to know so many of our customers by name, and many have become friends, if not more like family. I am grateful for the joy it has brought me and grateful to be part of our wonderful and supportive community here in Ellis County.