Shopping Music Home Travel Health Medical LM I Ellis County Living Magazine
Living Everything Spring
March-April 2014/living-magazine.com
Building Premiere Custom Homes in Ellis and Surrounding Counties
We will help you create the home of your dreams - Justin Crocker and Paul Corp, Owners
717 West Main Street Suite #6 • Midlothian Office Phone: 972-723-7507 • Office Fax: 972-723-7533 Paul@CanyonCreekTexas.com • Justin@CanyonCreekTexas.com
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Your GATEWAY to HOMETOWN service and expertise
www.TheSchmidtGrp.com When you are looking for hometown service backed by expert, local professionals, turn to The Schmidt Group at Gateway Mortgage. Their Waxahachie office has over 90 years’ experience in the mortgage industry and best of all, they live and work right here in ELLIS COUNTY. The Schmidt Group promises you: • A community - first approach • Local underwriting and reliable closings • Service for a lifetime So whether you are purchasing a new home, considering refinancing or even seeking access to your home’s equity, they have the right solution to meet nearly any mortgage need.
Your Local Mortgage Team JEFF SCHMIDT - 817.681.7897 Regional Manager, RMLO 91368
TOM KER - 972.365.7022 Senior Loan Officer, RMLO 356892
NICK HESTER - 469.855.9262 Senior Loan Officer, RMLO 338108
TERRY WOOTEN - 214.949.9285 Senior Loan Officer, RMLO 224831
Office: 972.937.2200 | 100 Executive Court #3 | Waxahachie, TX 75165
Gateway Mortgage Group, LLC NMLS 7233
Earthtones Outdoor Living
810 E. Main | Midlothian | 972.723.0702
www.EarthTonesGreenery.com
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Fireplaces, Cabanas, Arbors & Outdoor Kitchens!
corDiallY inviTeS YoU To Their
SPRING MARKET SHOPPING
EXTRAVAGANZA •
•
SATURDAY, MARCH 22, 2014 10AM TO 5PM WAXAHACHIE CIVIC CENTER TICKETS: $5, FREE FOR CHILDREN UNDER 10
•
•
TICKET PROCEEDS SUPPORT ELLIS COUNTY CHARITIES. WE NEED YOUR HELP TO MAKE THIS A HUGE SUCCESS!
Shop for GRADUATION, BABY & CHILDREN gifts, WEDDING & SHOWER gifts, TEACHERS, MOTHER’S/FATHER’S day, EASTER and more.
• PREVIEW SHOPPING PARTY •
The Spring Shopping Extravaganza Preview Shopping Party will be Friday, March 21, 2014, from 6 to 9 pm. Your $15 ticket provides access to an exclusive shopping experience including hors d’oeuvres, drinks & live entertainment, PLUS entry to the market on Saturday. Tickets purchased for the 2013 christmas market will be honored. To purchase tickets, visit waxahachieJSl.org, or contact leisha morris at leishamorris@sbcglobal.net. DIAMOND:
GOLD:
a Special Thanks to our Sponsors:
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living-magazine.com // March-april 2014
TOP GRAIN Leather * Sofas
* Sectionals * Recliners * Bedrooms * Dining Rooms
We’ve got it all!
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LAWN & GARDEN EXPO
March 29th • 9a.m. - 5p.m. • Waxahachie Civic Center
Over 100 Exhibit Booths • Children’s Workshops • Keynote Speakers Ask The Experts • Door Prizes • Plant Sales • 4-H Food Concessions
FREE Advanced Tickets
Admission at the door $5 (Children under 12 free)
KEYNOTE SPEAKERS:
JENNY WEGLEY
Available From Our Sponsors
DR. KIP KIPHART
Dallas Arboretum Trial Gardens
Monarch Larva Monitoring Project
GOLD SPONSORS:
Living
ELLIS COUNTY
MAGAZINE
BRONZE SPONSORS: Vintage Bank, EarthTones Greenery, Waxahachie Civic Center GREEN SPONSORS: Tex-Scapes Greenery, Ennis Garden Club, Cross Country Pest Control, Happy Pest Solutions, Window World, CNB of Texas, Roland’s Nursery & Landscape
972.825.5175 | WWW.ECMGA.COM
living-magazine.com // March-april 2014
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TABLE OF CONTENTS TABLE OF CONTENTS
54
gooD for the soul: filling your home with color
2014
26
16
local fashion to put a spring in your step
FASHION local fashion 16 spring into style 22
LIFE & STYLE
staff picks: Books we love 26 cooking with the catholic Daughters 28 wine on a BuDget 30 a mother’s tale: the fear 32 guy talk: comfort zone 34 travel: race to rio 36 nonprofit: league of love 38
Books we love
MARCH APRIL HOME & GARDEN
garDen talk with the master garDeners 42 march & april plants 50 trash to treasure: a guiDe to recycling 52 gooD for the soul 54
> JIM pITTS: END OF AN ERA 58
MEDICAL
Breaking the haBit 60 the e worD 62 the call that coulD save your life 64 cholesterol & you 66
> CINDY BuRCH: A LIFE WELL LIVED 68
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Living
ELLIS COUNTY
MAGAZINE
volUme 10 iSSUe 2
cinDY has been a force in ellis county for more than 20 years. an optimistic and generous leader, she has supported many local organizations throughout her time living in Waxahachie and was the perfect candidate to start ellis county living magazine. Send her your thoughts at publisher@ living-magazine.com.
PUBLISHER cinDY camp CREATIVE DIRECTOR JenniFer Kemp EDITOR KaThrYn Kemp ASSOCIATE CREATIVE DIRECTOR linDSeY KeeneY ADVERTISING pamela mccrorY chriS BenneTT CFO SUSan KoSoriS INTERN TriSTa mccormicK a special thanks to all of our contributing writers.
ellis county living magazine is published bi-monthly by ecl media, inc.© using only environmentally-friendly ink. copyright 2014, ecl media, inc.© all rights reserved. For advertising information, please contact ellis county living magazine at 972.935.0938 or info@living-magazine.com. We are proud members of the Waxahachie, ennis, midlothian and red oak chambers of commerce. no portion of ellis county living magazine shall be reprinted in any other publication without permission. The views expressed herein should not be construed as medical advice. please consult your physician.
Follow us on Facebook, pinterest & Twitter! facebook.com/elliscountyliving pinterest.com/eclivingmag twitter.com/ecliving
guarantee you’ll receive ellis county living magazine by subscribing today!
Go to www.living-magazine.com
JenniFer is the creative director for living magazine. She is a perfectionist who works around the clock to make sure the magazine maintains its high design standard. While ad design and page design are two very different worlds, her charming and positive nature keeps the two sides of magazine production working well together. Send questions or comments to jennifer@living-magazine.com. KaThrYn is the editor of living magazine. She earned a bachelor’s degree in journalism from the University of Texas at austin and has a curious nature that drives her to always be asking questions and learning about the world around her. in her spare time, she enjoys traveling, spending time with friends and family and playing games. contact Kathryn at kathryn@living-magazine.com.
linDSeY is the associate creative director for living magazine. She grew up in ennis and graduated from Texas a&m University with a degree in telecommunication media studies. She enjoys spending time with friends and family, shopping and traveling, especially to her favorite destination, las vegas. contact lindsey at lindsey@living-magazine.com pamela is the advertising representative for Waxahachie and red oak. She has an extensive background in sales and advertising and runs a promotional advertising business. She enjoys spending time with her family and friends, cooking, entertaining and traveling. contact her at pamela@eclmedia.com.
chriS is the advertising representative for ennis, Waxahachie and midlothian. he grew up in red oak and volunteers with the Spca in his spare time. in February, he married the love of his life, robin, and they are happily settling in to married life together. contact him at chris@living-magazine.com.
SUSan is the chief financial officer of living magazine. a University of Texas business school graduate, Susan has 25 years of experience in business management, marketing and accounting. She has three sons and enjoys volunteering, cooking, reading and traveling. contact her at accounting@eclmedia.com.
and click on “subscriptions.”
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STaFF phoToS BY marie Q phoTographY cover phoTo BY ThiBaUT | ThiBaUTDeSign.com
living-magazine.com // March-april 2014
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{ aroUnD ToWn { A LOT IS HAPPENING IN ELLIS COUNTY...
eDiTor’S noTe ahh, spring. it’s a time for warmer weather and sunnier days. Days that invite you to hit the park, sit in the stands and cheer on your favorite baseball team, or spend some time working in your garden; this year, i think we’ve earned it. let’s just hope the polar vortex has had its fun and is ready to leave us alone for now. To celebrate, we bring you the everything Spring issue, with great travel tips, cool stories of “locavores” and the local farmers that feed them, gardening tips, and so much more! looking to save the planet? check out the article on recycling to learn about all the ways you can reduce your footprint! putting together this calendar of events has made me even more excited about the coming months. i’m even trying to work up some courage to run with the bulls on april 5 at the motorplex... will you?? i hope you love this issue as much as we do, and as always feel free to contact me at kathryn@living-magazine. com with any questions, comments or ideas!
LIFESTYLE: BUSINESS, HEALTH & WELLNESS EXPO MARCH 1, 9 A.M. TO 4 P.M. Waxahachie civic center call 972.937.2390 or visit waxahachiechamber.com for more info.
WAXAHACHIE SYMPHONY ASSOCIATION – STEVEN NIELSON MARCH 1, 7 P.M. central presbyterian church visit waxahachiesymphony.org or call 972.938.1181 for more info.
OLD-FASHIONED SINGING
MARCH 7-8 chautauqua auditorium getzendaner park, Waxahachie visit WaxaoFS.com for show times and ticket info.
WAXAHACHIE GUN & KNIFE SHOW MARCH 8-9 Waxahachie civic center
9TH ANNUAL NORTH TEXAS LAKES RALLY
MARCH 13-16 lake Waxahachie Spring park all scooters welcome, scooters from all eras on display. visit northtexaslakesrally.com or call 214.532.5795 for more info.
GREATEST GENERATION AIRCRAFT (GGA) SPRING SHOWCASE
MARCH 14-15 Waxahachie civic center Browse handcrafted items, gifts, art and more to benefit gga. visit gga1. org for more info.
WAXAHACHIE JUNIOR SERVICE LEAGUE SPRING MARKET SHOPPING EXTRAVAGANZA & PREVIEW PARTY
MARCH 21 , 6-9 P.M. MARCH 22, 10 A.M.-5 P.M. Waxahachie civic center Shop for graduation, baby, wedding, teachers, mother’s Day, Father’s Day, easter, and much more! visit waxahachiejsl.org for more info.
MIDLOTHIAN CHAMBER OF COMMERCE COMMUNITY BUSINESS EXPO & TASTE OF MIDLOTHIAN MARCH 22, 9 A.M. TO 2 P.M. midlothian conference center call 972.723.8600 for more info.
ELLIS COUNTY YOUTH EXPO MARCH 24-29 ellis county expo center
ELLIS COUNTY MASTER GARDENER LAWN & GARDEN EXPO MARCH 29, 9 A.M. TO 5 P.M. Waxahachie civic center over 100 exhibits, speakers & demonstrations. visit ecmga.com or call 972.825.5175 for more info.
WAXAHACHIE SYMPHONY ASSOCIATION – FT. WORTH SYMPHONY MARCH 29, 7 P.M. Waxahachie Fine arts center visit waxahachiesymphony.org or call 972.938.1181 for more info.
THE GREAT BULL RUN
APRIL 5, RUN BEGINS AT 11 A.M. Texas motorplex run with up to twenty four 1,500-pound bulls, then join in a tomato food fight before you settle down with some tasty food, cold beer and live music. visit thegreatbullrun.com or texasmotorplex.com to learn more.
SCARBOROUGH RENAISSANCE FESTIVAL
APRIL 5-6, 12-13, 19-20 & 26-27 MAY 3- 4, 10-11, 17-18 & 24-26 2511 Fm 66, exit 399a on i-35e go back to the time of King henry viii with arts, crafts, vendors, food & entertainment. visit srfestival.com or call 972.938.3247 for more info.
ENNIS BLUEBONNET TRAILS FESTIVAL APRIL 12-13 Downtown ennis paying tribute to the Texas state flower with bluebonnet art, crafts, souvenirs, food, free maps and live music, sponsored by the ennis garden club. call 972.878.4748 for more info.
NAVARRO BRILLIANCE SCHOLARSHIP GALA
APRIL 12, 6 P.M. midlothian conference center contact lynn pike at 972.923.6439 or lynn.pike@ navarrocollege.edu for sponsorship or ticket info.
CITYWIDE SPRING CLEANUP EVENT
APRIL 12, 8 A.M. TO 12 P.M. public Works Service center 1050 n. highway 67, midlothian See the article on page 52 for more info on this event, plus lots of ways to take care of our planet.
MAYPEARL ANTIQUE ALLEY
APRIL 18-20 a 37-mile stretch through maypearl, cleburne, itasca and grandview via hwy 81 to Fm 916 to Fm 4 hundreds of vendors selling antiques, art, collectibles, homemade baked goods and much more. visit antiquealleytexas.com for more info.
MOCKINGBIRD PARK NATURE HIKE
APRIL 21, 9 A.M. 1361 onward rd., midlothian led by the indian Trail master naturalists.
WAXAHACHIE SYMPHONY ASSOCIATION – THE CLASSIC SWING BAND APRIL 26, 7 P.M. park meadows Baptist church visit waxahachiesymphony.org or call 972.938.1181 for more info.
MIDLOTHIAN SPRING FLING
APRIL 27, 10 A.M. TO 9 P.M. heritage park, midlothian 5K 4 Kids at 10, followed by an arts & crafts fair and street dance.
For updates and chances to win free stuff, be sure to “like” us on Facebook and visit our blog at www.living-magazine.com. Do you have an event you want everyone to know about? Send an e-mail to: EDITOR@LIVING-MAGAZINE.COM
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SHOPPING
WAXAHACHIE SECOND THURSDAY LADIES’ NIGHT OUT
SECOND THURSDAY LADIES’ NIGHT OUT
WAXAHACHIE FARMERS MARKET GRAND OPENING
JUNK IN THE TRUNK
MARCH 13, 5-8 P.M. every month in Downtown Waxahachie with participating merchants
APRIL 5, 8 A.M. – 1 P.M. 410 South rogers Street, Downtown Waxahachie
APRIL 10, 5 - 8 P.M. every month in Downtown Waxahachie with participating merchants
SINCE 1850
SPRING CLASSIC CAR SHOW
APRIL 12, 5 - 8 PM Downtown Waxahachie With live music from the pontiax
APRIL 12, 9 AM-2 PM Downtown Waxahachie
CHECK IT OUT
Full design services. come see our in-stock fabric for your DiY home projects. michele hampton, the creative force behind check it out, will customize one for you! She and her staff can design, transform and decorate your home from top to bottom. 212 S rogers Street, Waxahachie
972.938.2403 | checKiToUTFaBricS.neT
CROOKED CREEK FARMS now carrying gift items! “Waxahachie’s Unique antique experience” come junk with us! Store hours: Thurs - Sat 9 a.m. - 6 p.m. & Sun 1 p.m. - 6 p.m. 510 W main Street, Waxahachie 214.463.5169 | 510anTiQUeS.com
FOR MORE INFORMATION ON ALL OF THE FUN THINGS GOING ON IN DOWNTOWN WAXAHACHIE, VISIT...
WWW.DOWNTOWNWAXAHACHIE.COM
Blingin’ Gypsy Boyce Feed & Grain Corp. Carol’s Designs Catfish Plantation Check It Out Cherics Antiques Citizens National Bank of Texas College Street Printing College Street Restaurant Pub Common Threads Quilting Crafty Scrapper Crooked Creek Farms Antiques Doves Nest Restaurant El Basha Hooka Lounge El Mexicano Ellis County Abstract and Title Ellis County Art Association Ellis County Living Magazine Ellis County Museum Eubank Florist & Gifts Frank’s Urban Collection FRESH at Villa Flora GG’s Vintage Home Gingerbread Antique Mall Glenn’s Warehouse Carpet Gran’s Antiques Grow My Biz hodge • podge Junction 22 KBEC Radio Klassy Klutter Main Street Dental Arts Maxwell Jewelry Mosaic Madness Ms. Bogg’s Bling My Father’s House My Whimsical Country Cottage NAPA Auto Parts/Pool Supplies NOW Magazine Old Fashioned Singing Project Old Town Villiage Antiques Origami Owl Paul Manigrasso, CPA Pearman Oil & LP Gas, Inc. Plain Jane & Co. Red Barn Salon Friends SoCo Depot T. Beresford Teresa McNiel - Coldwell Banker Tire Town Town Square Title Vintage Souls 22 Waxahachie Daily Light Wray, Willett & Stoffer Zula’s Coffee House
Downtown
MEMBERS OF THE WAXAHACHIE DOWNTOWN MERCHANTS ASSOCIATION:
FREE
Parking Garage
living-magazine.com // march-april 2014
n and Jefferson at the corner of Jackso
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Color Me
FASHION
SKIRT, Chic Boutique $31.95 TOP, Briarpatch $24 SHOES, Briarpatch $26 NECKLACE, Stella & Dot $79 KLUTCH CLUTCH, SOCO Depot $89 BRIGHTON BRACELET, Briarpatch $80
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LIvING-mAGAzINE.COm // mARCH-APRIL 2014
TOP, Plain Jane $32.99 SHORTS, Briarpatch $39.95 CONSUELA WRISTLET, Plain Jane $110.99 SHOES, Chic Boutique $24.95 BRIGHTON BRACELET, Briarpatch $34 EARRINGS, Plain Jane $8.99
e Pretty
DreSS, chic Boutique $39.95 SanDalS, chic Boutique $32 clUTch, Stella & Dot $89 earringS, Stella & Dot $49 BrighTon BraceleT, Briarpatch $48 necKlace, crooked creek Farms $29
Top, chic Boutique $32.95 miSS me JeanS, Briarpatch $88 JacKeT, plain Jane $38.99 BooTS, chic Boutique $35 necKlace, Stella & Dot $89 gUiTar STring BraceleT, plain Jane $3.99 living-magazine.com // march-april 2014
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FASHION the Doves ~Nest $19
POT OF
GOLD chic BoUtiqUe $44.95 }
steLLa & Dot $69 }
BriGhtoN ~ BraceLet $62
the Doves Nest $45.95 }
KLUtch cLUtch, soco Depot $35 ~
~
KLUtch cLUtch, soco Depot $65 }
steLLa & Dot $24
Briarpatc Briarpatch | $26
~ pLaiN JaNe $14.99 chic BoUtiqUe $39.95 }
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Pinch of
Green
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FASHION
Full-time
Fashion Kiss the Cook
Singin’ in the Rain
Fashion apron, soCo depot $28
Vera Bradley umBrella, BriarpatCh $34
For Him Collard Greens tie, tt. BeresFord $85
Ski Bunny snow hat, ChiC Boutique $8.95
Jetsetter Consuela Garment BaG, plain Jane $289.99
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Hello Gorgeous ‘pouF’ BaG, stella & dot $24
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of the wedding industry, she is one that embraces the subtle charm of floral design and nature.
BY Johnnie SmiTh
FASHION
E L Y T S o t n i g n Spri
HOT TRENDS
My top tip:
STRAIGHT FROM THE RUNWAY Spring has arrived, and just in time! It is a season that brings about life and pops of color. These up-and-coming trends are sure to do the same.
PASTEL PURPLE
if you were to walk down the makeup aisle right now, you would see loads of beautiful lilacs in lavender hues. Try one out, you might be surprised! it’s always a perfect color to coordinate with any spring style.
if you’re a person that has the constant itch to cut your hair, now is the time to give in. Bobs are everywhere, and what’s even better is you really can’t go wrong with it. most bobs are going to be flattering to the face because of their elongating lines and effortless styling needs.
living-magazine.com // march-april 2014
BRAIDS
Braids are nothing new in the trendsetting world, but this style of braid is fresh and feminine. Bazaar is calling them “old World Braids,” and they were seen all over the Spring 2014 runways. a cross between peasant girl with a Spanish twist, these
braids are beautiful for you long-haired babes.
BLUSH/BRONZER DUO a two-for-one deal is always nice. Warm up your complexion to appear vibrant and fresh, or for when jetlag attacks. if you bring a powder compact, bring one with a built-in brush for convenience. (neutrogena healthy Skin custom glow Blush & Bronzer, Target $10) MASCARA Define your lashes for a wide-awake look. Try for a nonwaterproof one to help cut down on face washing time.
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TINTED LIP GLOSS When gloss is tinted, you can skip the liner and lipstick. Bring along a bold color and a neutral to give you more than one look.
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CREAM EYE SHADOW a long-lasting eye shadow base keeps creasing at bay and can be a finished look on its own, without the hassle of pressed or loose eye shadows. (Flower by Drew Barrymore color play cream Shadow, Walmart $8)
and skin-improving formulas keep foundation low maintenance. (Smashbox camera ready BB cream, Sephora $19.50)
never thought this trend would make its way past the 80s, did you? Well it has and it’s a beautiful sight! Try out a soft light blue shadow like the models from the 2014 Badgley mischka Spring new York show. lead makeup artist Tom pecheux said on the look before the show, “if you’re eager to try the trend, make sure to keep the rest of your makeup in neutral tones, and go easy on the liner and mascara. Too many vivid hues can create a busy effect.”
it should come as no surprise that this is hot for the new season. Try giving yourself a glow with a mix of narS pure radiant Tinted moisturizer for foundation and revlon’s Skinlights in Bronze. Brush some onto the cheeks, bridge of nose and forehead.
CONCEALER Finish off and refine your face with a medium- to full-coverage concealer. apply under eyes or on blemishes to freshen up your face. (Bobbi Brown creamy concealer, Belk $24)
CREAM | BB medium-coverage
BLUE EYE SHADOW
GLOWING SKIN
When choosing what to bring, strive for products easily applied with your own hands. Things like brushes can be excessive, so choose finger-friendly items to save space and time.
|
THE BOB
When you’re planning a trip, short or long, it’s important to remember the basics. Here’s a list of easy-topack items that no one should ever be without!
FACE WASH AND MOISTURIZER Find your favorite wash in travel size if possible, or purchase a travel applicator bottle (available in the traveling products aisle). Different climates and weather can really do a number on your skin, so it’s important to keep up with your skincare when you’re away from home. TIP: TRY AN OIL-BASED CLEANSER for easier makeup removal and to skip bringing a separate eye makeup remover.
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FASHION
E L Y T S o t n i g n Spri A BREAKDOWN ON
HAIR
EXTENSIONS Considering getting them? extensions are great for adding volume and length to your hair. no longer are extensions strictly for celebrities; many women and men are looking at extensions for indulging in their own dreams of thick and attractive hair. if you are considering getting extensions, you may have come across some horror stories about how they may damage your natural hair and scalp. While there may be cases of hair and scalp damage, there are certainly ways to minimize the risk of any damage at all. extensions have been around for a long time, and different techniques have been perfected to an art. The best way to avoid damage is to get all the information you can and make sound choices. There are lots of questions to ask.
How many techniques are there, and how do I pick the right one? There are a lot of techniques available. Some do not involve any heat or glue, which have been main culprits in damage to the hair and scalp. Do a little homework on the different techniques out there to narrow down which you believe will be least harmful to your hair. if you are re-growing your hair from illness or have naturally thin hair, you want to be extra thorough in your research to determine which method would be the most gentle.
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Are clip-ins better?
if you’re unsure about the long commitment that is a definite must when deciding on extensions, a less temporary solution is clip-ins. These are hairpieces sewn onto clips that you can actually apply yourself. The nice thing is you can take them out quickly and don’t have to take on all of the responsibilities that come with more permanent extensions. The fallback is that you have to reapply them everyday, which can be rather time consuming. You also have to be more careful as you wear them through the day to not pull them out.
What do you mean by committing myself to them?
You must do your part in preventing hair and scalp damage by following a strict regimen of care for your new extensions. Your stylist will likely give you specific instructions on how to care for, wash, style and maintain your new tresses. Follow all of the instructions carefully. When in doubt, call your hairstylist.
Can I save a little and do it myself? Do not apply extensions on your own! human hair and synthetic hair can be purchased at plenty of beauty supply stores along with hair glue and glue remover, but that doesn’t mean you should attempt to apply the extensions yourself. experienced hairstylists are the best hedges against hair and scalp damage because they are familiar with the techniques, maintenance and removal of the extensions. most salons and stylists offer extension consultations for free, so take your time and interview many hairstylists until you find one you will be comfortable with. getting extensions is a long-term commitment, so you want to be certain that you choose the best stylist for your needs. it may seem cheaper than the alternative, but attempting to do your own extensions significantly increases your risk of damage, so leave it to the professionals.
JOHNNIE is the owner/artist
behind the hair and makeup company Prettibloom Artistry. As a licensed cosmetologist, and with over 10 years’ experience in the beauty industry, her work and clientele has been seen both locally and nationwide. Contact her at johnnie@prettibloom.com.
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{
LIFE & STYLE { BooKS }
STAFF PICKS The BooKS ThaT are Keeping uS up aT nighT
5
War Brides helen Bryan
Five stories and five very different women converge in one small rural town in england, where they face life’s challenges and the added stress of the ensuing Second World War. it’s a tale of love, friendship, perseverance and the strength of the human spirit, giving the reader a glimpse of everyday life in europe during WWii. “it started off kind of slow, but once i was hooked i couldn’t stop thinking about it! i was even dreaming about life in crowmarsh priors. i wish it wasn’t over…” – Kathryn Kemp, editor
26
By KaThryn Kemp
5
leGend marie lu
Set in the republic, formerly the western united States, legend is the story of 15-year-old June, a prodigy from an elite, wealthy family, and day, a 15-yearold born into the slums who holds the title of the country’s most wanted criminal. When June’s brother is murdered and day is the prime suspect, the two lives intertwine as the strangers-turnedenemies’ fighting turns to something altogether different when they discover a truth that makes them question their country and everything they know.
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5
Cinder
mariSSa meyer
The first in a series of novels dubbed the lunar chronicles, the story follows cinder, a cyborg living in new Beijing. as if being half robot isn’t difficult enough, she now faces threats of a sweeping plague, impending intergalactic war and a forbidden love, all the while dealing with a stepmother and two stepsisters who blame her for the death of their father. “don’t be thrown off by the cyborg cinderella. This book is a perfect combination of sci-fi and fairy tale.” – Jennifer Kemp, creative director
{
5
The
GoldfinCh donna TarTT
after surviving the accident that killed his mother and being abandoned by his father, 13-year-old new yorker Theo goes to live with the family of a wealthy friend on park avenue, taking with him a small painting – the only reminder that remains of his mother. years later, 26-yearold Theo finds himself still unhappy and still haunted by the painting, in this “stay-up-allnight and tell-all-yourfriends” kind of story. “i really enjoyed this book centered around an artwork which weaves the characters together as part of its provenance.” – Susan Kosoris, cFo
5
The impossiBle lives of GreTa Wells andreW Sean greer
When her twin brother dies and her lover leaves her, greta Wells falls into a deep depression she can’t seem to escape. in a radical attempt to heal, she undergoes electroshock therapy, but the treatment changes her in ways she hadn’t expected. going in for the treatment in her present 1985, greta wakes to discover what her life may have been if she’d been born in a different era, reminding us that, “the impossible happens once to each of us.”
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LIFE & STYLE { IN THE KITCHEN }
COOKING WITH THE CATHOLIC DAUGHTERS Hearty Italian Sausage Soup Maureen Spaniel 1 pound italian sausage, sliced 1 onion, chopped 2 cloves garlic, minced 1 teaspoon olive oil Two 14-ounce cans 25% less sodium chicken broth 1 soup can water one 15-ounce can cannellini beans, rinsed one 14.5-ounce can stewed tomatoes, undrained 1 cup rotini pasta, uncooked 1 1/2 cups baby spinach leaves 1/2 cup Kraft 2% milk shredded mozzarella cheese Saltine crackers
Dad’s Favorite Strawberry Cake
Mexican Coleslaw
Kari Hickman
Nancy Betik
Irene Vitovsky
1 package white cake mix 4 eggs 1 package strawberry gelatin 1/2 cup water 1/2 cup oil one 14-ounce package frozen strawberries, thawed and well drained (reserve juice for frosting)
1 package slaw mix 1 can corn, drained 1 can black beans, drained 1/3 cup green onion, diced 1 cup tomatoes, diced 1/2 cup black olives, diced 1/4 cup cilantro, diced 1 avocado, chopped 3/4 cup jalapeno ranch dressing
1 pound ground meat 1/4 cup green onion, chopped 1 can cream of mushroom soup 6 new potatoes, sliced thin 1 cup cheddar cheese, grated garlic powder heat oven to 375 F. Brown meat with onions; add salt and pepper to taste. Stir in soup and mix. put sliced potatoes on bottom of a greased 9-inch x 13-inch baking dish and sprinkle with garlic powder. add meat mixture on top and cover with foil. Bake for 45 minutes. remove foil; add cheese and return to oven for 5 minutes.
heat oven to 325 F. combine all ingredients except strawberries. Beat for 3 minutes on medium speed. Fold in strawberries. pour into greased and floured 9-inch x 13-inch pan. Bake for 35-40 minutes or until toothpick inserted in center comes out clean. cool before frosting.
Tips for Garden Fare: » after cooking vegetables, pour any water and leftover vegetable pieces into a freezer container. When full, add tomato juice and seasoning to create a “free soup.”
1 box powdered sugar 1 stick butter, softened Juice from strawberries mix butter and powdered sugar on low speed of mixer. add reserved strawberry juice gradually until frosting is desired spreading consistency. Spread on cooled cake.
» never soak vegetables after slicing; they will lose much of their nutrients. » adding tomatoes to roasts naturally tenderizes the meat, as tomatoes contain an acid that works well to break down meats.
Get the Catholic ok Daughters’ Cookbo Recipes are from the cookbook put out by the Catholic Daughters of the Americas in Ennis.
{
» Three large stalks of chopped celery added to about two cups of beans (navy, brown, pinto, etc.) make the dish easier to digest.
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living-magazine.com // march-april 2014
mix all ingredients and chill before serving.
FROSTING
{
in large saucepan, cook sausage, onions and garlic in oil for 10 minutes, stirring frequently. add chicken broth, water, beans and tomatoes. Bring to a boil. Stir in pasta, cook 8 minutes or until tender. remove from heat. Stir in spinach, cover. let stand 5 minutes. Top with cheese. Serve with crackers.
LBJ’s Favorite Casserole
To purchase one, contact Delores McKibbin at 972.351.2849, or stop by Boze Mitchell McKibbin Funeral Home at 800 S. Kaufman St. in Ennis.
living-magazine.com // March-april 2014
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LIFE & STYLE { WINE rEvIEW }
Win or Weed eater? With all the spring projects in mind as you peruse this issue, it can seem like there’s a lot of work coming up. i suggest you start with a simple “introductory chore,” that of turning a corkscrew and pouring a glass. however, the new landscape is gonna cost a few bucks, so something’s gotta give. egad, not the wine budget! Yet...taking a chance on a low-cost wine may result in a lucky shot. Some you will pour down the sink or on cracks in the driveway to kill weeds, and with others you can act like you knew you had a winner the whole time. let’s take a look at inexpensive reds at some local grocers. remember, we are seeking budget wines that are not going to be sophisticated, highly-structured wines with layers of depth as they open up. our quest is for a good-tasting, easydrinking vintage, avoiding oversized bottles and box wines unless you are going to slice a bunch of fruit into it for sangria. i hereby offer these to my vast readership. i hope both of you enjoy these suggestions: For lighter fare, pinot noir is a good fit; the younger the better. Try Mark West 2012 at $7. heB has several pinot noirs to try. acantus 2012 (Spain), a tempranillo/cabernet blend like a pinot (with a bit more depth), was decent at $7. The discovery of Protocolo 2011 was a super serendipitous event that
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living-magazine.com // march-april 2014
Wines ThaT Won’T Wreck Your BudgeT, or Your PalaTe BY JeFF KoSoriS
improved a dismal Super Bowl. This Spanish tempranillo has a nice robust structure; it beat the acantus, although both have cool labels and are very “fruit forward.” The protocolo is a winner...for seven bucks (and don’t forget that case discount)! another Spanish red, a $6 San Simeon Jumilla, was drinkable, but i decided i’d rather spend that money on a Whataburger. The grocery’s italian wines are limited, but you can’t really go wrong with chiantis, all around $10 or less. almost risk free are the malbecs from argentina and chile, under $10. The mendoza, argentina, area is reliable. The problem with most lower-cost wines is the lack of aging that curbs harshness and softens the wine on the palate. opening the bottle a while before serving really helps. There are lots of california wines on the aisle. one california blend that we keep around for casual company, priced at $7.50, is “Menage a trois.” This is a super buy and a very reliable wine that pleases for happy hour, light dining…that sort of thing. Fruity in a good way, it’s smooth and palatable. You can’t miss with it. For a sturdier wine with heavier fare, try the Clone 7 cabernet Sauvignon - surprisingly good, but it’s gonna break the
bank at around $12, so be ready to step it up! This is one of the best cabs i’ve found at the grocery. if it’s payday, give the Conn Creek red blend a look ($18), or the Clone 7 reserve at $19. i tried a chilean cab, Ochagavia 2011 ($10) okay, but add two bucks and go for the clone. likewise for J Lohr 7 Oaks cab at $11.50, a good, consistent cab, but the clone 7 dominates like D.J. Kosoris at a rugby match. You won’t go wrong with Chateau St. Michelle (Washington State) either. if you venture out of town, try the World market - Maggio’s cabernet sauvignon or petite syrah are great ($10)... smooth, good, lodi valley, california, produced at a super price. lodi wineries are consistent winners. Finally, what discussion of low-cost wine would be complete without a nod to Trader Joe’s and their famous three Buck Chuck (nickname of the inhouse charles Shaw brand). The wine is mellow with plenty of fruit, medium dry, and has several varieties. There’s a great prosecco for under $10, too. You will not be able to resist a $3 bottle of decent wine, admit it. You don’t have to tell anyone and you may keep it in some hideaway, but i suggest you pour proudly. Be bold! risk a 10 spot on something new... and if “it ain’t any good,” then get out there and kill some weeds.
living-magazine.com // March-april 2014
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LIFE & STYLE
The Fear On a January night in 2011, my baldheaded 3-year-old sat in a hospital bed cuddled up to me as one of his favorite nurses hung his very last bag of chemo. After he finally fell asleep, I remember laying there listening to the rhythm that is the hospital at night…the beeping of the machines, the dripping of the chemo from the IV bag, the techs quietly stepping in to check vitals every few hours, the night nurses coming in to do blood work and sometimes kindly changing a diaper swiftly and quietly in the dark (chemo diapers are no joke), the laughter from the nurses station that always made me a little jealous that they had something to laugh about. I listened to all of that and prayed over and over that I would never hear those sounds again. We woke the next morning to a familiar room with the sun streaming in, an empty chemo bag and a sweet note celebrating our last step in treatment. Later that day, when our (then) family of four loaded up and headed home, we were equal parts thrilled and terrified. We were entering new territory - and had no map. For the better part of a year, we had so many sets of eyes on our little guy…once, sometimes twice, a week visits to keep an eye on his blood and other indicators that something in his body wasn’t happy. Several-night stretches of in-patient every other week. Lots of preventative measures to make sure he was as healthy as possible during treatment. Even during the hardest parts of treatment it was comforting in a way to be at the hospital…
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because at the hospital we were DOING something to fight, and we had backup. The drive home that January day was the beginning of getting our independence back, and while we were beyond ready to find some normalcy again, it was so overwhelming to step back into our old lives with our new fears. I am pretty certain that every parent on Earth has what I call The Fear. It is that little knot in your stomach that forms when you become aware that you have created this living being that is subject to pain. Most parents can counter The Fear with reason, faith and awareness of the situations that could cause the pain, be it physical or emotional. But once your child is diagnosed with an illness or condition or has been in an accident, The Fear becomes way more than a knot in your stomach. It is no longer a thought, a concern, a what-if. It’s real, it’s in the room, it follows you constantly. It’s what is trying to take your child away from you. I would be lying if I said that I don’t still encounter that fear that he will be taken away. Every stomachache, every fever, every new freckle can instantly have my heart beating faster. We did a lot of things to keep that beast at bay and unfortunately that means that he is at risk for secondary cancers and a slew of other issues as he gets older, so we have to be vigilant. BUT, we are happy to face The Fear yet another day. Because it means he is still here,
Lindsay, a Waxahachie native, is a mother of four and writes her articles during morning nap time. Visit her blog at themommarazziblog.blogspot.com/ to read more about her family. LIVING-MAGAZINE.COM // MARCH-APRIL 2014
A MOTHER’S TALE BY LINDSAY MARKERT
still fighting. Not on the front lines anymore, but the scars are there and the enemies lie in wait. It’s hard to say that I wouldn’t change it all, because no one wants to see their child have to endure so much... but without a doubt I would not change the perspective gained. That first day our perspective was instantly and forever changed. We have a strong hold on what’s important to us, and what isn’t. Our experiences serve as reminders that we are the lucky ones. There are many, many families who aren’t as fortunate because their battle is over. I will never ever forget that we are the lucky ones. Since that January day, he has flourished. He is a healthy, happy 6-year-old, and from outer appearances shows no signs of all he endured. Hospital trips are much fewer and far between, and we are making him aware of his cancer and treatment as he shows interest in knowing about it. We are also trying to cultivate compassionate hearts in all of our children by collecting items for the oncology floor that we spent so much time on. Those days can be scary and lonely… little surprises can bring so much joy! If you would like to join us, please email lindsayjmarkert@hotmail.com for more info.
living-magazine.com // March-april 2014
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LIFE & STYLE
{ GUY TALK }
Comfort Zone By Judd mccuTchen
We all have our own perceptions of ourselves. it’s how we want people to view us, what we stand for. it includes character, values, habits, circle of influence, etc. i think most people still strive to get better, trying to reach the point of this perception. i know i do. it’s as if i’m not quite there yet. i want to improve. So what is it that’s holding us back? i heard a quote the other day that got me thinking. “everything you want is just outside your comfort zone.” okay, this made sense. how can i expect a change for the better if i keep doing the same things; staying in the cozy confines of my comfort zone? it won’t work. a week or so after hearing this quote, i was sitting in church and was challenged by my preacher to pray with my wife weekly - out loud. needless to say, this was way out of my comfort zone. don’t get me wrong, i pray. But the extent of doing so out loud is usually limited to the pre-meal blessing, or before a softball game. This challenge was followed by a stat: one out of every two marriages fails, but couples who pray together only fail one out of every 10,000. That’s a pretty striking disparity. So what’s there to fear? There is nothing but upside in getting out of
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my comfort zone. Sounds like a no-lose situation. So as awkward as it may feel, we are giving it a shot. after the service i started reflecting on other areas of my life. have i gotten warm and cozy at my job? i work hard and do what’s asked of me, but am i giving my best? is this all i have to offer? i would have to say no on that one. i know i can do much better. But in order to do so i have to change some things. mainly the day in day out routine i have become accustomed to. Knowing i can do more means me changing some habits, planning a strategy, and actively implementing it. it won’t just happen because i recognized an area of opportunity. it takes action. at the very least i owe that to myself, my company and the customers i serve. lastly is my relationship with my wife and kids. most people would rate their family number one on their list of priorities. But so often this crazy world will distract us enough that they slide down the list a little, and before you know it you have missed some important life events. could i put down the cell phone a little more when we are home and play with my girls? of course. When
ellie wants to go on a bike ride but it’s a little cold out, should i bundle us up and go or say wait until a warmer day? We all know the answer to that question. or if my wife wants a little r & r without the kiddos, can i step in and pick up the slack around the house? This is simple stuff, but it makes a huge difference.
“Everything you want is just outside your comfort zone.” Since i first saw this quote i have changed a few things. my wife and i had a very awkward verbal prayer moment at el Fenix that i’m sure our waitress will never forget (she probably thought we were mental). i have a structured plan for my work that will help my customers and my company. and my three girls at home are at the top of my priority list. But probably the best part of it all is the uneasy feeling of doing something a little bit out of the norm. at first it’s a little weird; makes you squirm a bit. But it kind of makes you feel alive at the same time. here’s a thought to wrap up. Think of all the things we want in this life. are any of them smack dab in the middle of our “comfort zone”?
living-magazine.com // March-april 2014
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LIFE & STYLE By KriSTen hoBBS, The voice Behind inSpiredWhimS.com
RACE TO
KSENIA RAGOZINA / SHUTTERSTOCK.COM
RIO
TOP 10 THINGS TO DO IN RIO DE JANEIRO, BRAZIL We’re back! From our trip to Brazil, that is. We had an amazing time experiencing the culture, the sites, the sounds, the weather, the relaxation...everything. If you’re thinking about planning a trip to South America ever, Rio is the place to go. They have something (and more) for everyone!
you can hike it, you can climb it, you can repel off it, or you can just ride the gondola! Whichever way you choose to summit the peak, the views are simply breathtaking.
TIJUCA
NATIONAL PARK
here iS a liST oF our Top 10 placeS To viSiT in rio de Janeiro:
The world’s largest urban forest (it literally sits smack dab in the middle of rio!), this area was once deforested to grow coffee but was replanted starting in 1860 to reclaim the vast area as a vibrant rainforest. Today it is full of lush indigenous and foreign plants, flowers and trees, and myriad wildlife including monkeys and birds.
CHRIST THE
COPACABANA BEACH
REDEEMER STATUE
This amazing statue sitting atop corcovado mountain is one of the seven “new” Wonders of the World. The approximately 130-foot tall statue sits on the top of a steep mountaintop overlooking the massive metropolis of rio de Janeiro. The awesome views from all sides will not disappoint!
ESCADARIA SELARON
This colorful stairway art feature was created by chilean-born artist Jorge Selaron starting in 1990. Sadly, he passed away recently, but he continued to work on his masterpiece up until then. people brought Selaron tiles from all over the world so he could incorporate them into his large-scale mosaic. (note the “don’t mess With Texas!” tile...represent!)
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SUGAR LOAF
living-magazine.com // march-april 2014
one of the most famous beaches in the world! and, it totally deserves to be in the best-of bunch because it’s a prime beach location. Broad white-sand beaches, sprawling surf (the beach is 2.5 miles long), gorgeous scenery and its picturesque black and white wave mosaic boardwalk are just a few draws for this quintessential beach. There is no doubt in my mind that this is the BeST beach to stay on in rio.
CATHEDRAL OF SAINT SEBASTIAN
an example of the amazing architecture in downtown rio, this cathedral was built in the 1960s-1970s. it’s a huge conical structure that somewhat resembles a mayan pyramid. The view of the stained glass from inside is breath taking.
BOTANICAL GARDEN
We only drove past this site, but it’s the one place i wish we had taken the time to go back and visit. it contains more than 6,000 species of plants and trees, including 900 varieties of palm trees. oh well, i guess we’ll have to go back to rio to take a walk through this site someday!
DOWNTOWN RIO
in a city of 7 million people, “downtown” is a broad term, but i’m referring to the area near the main business district, the hub of the city. We took a wonderful walking tour of the area in one afternoon, so i know we barely scratched the surface of the vast city’s offerings. here were a few of our favorite stops…imperial palace, opera house, cinema Square - love the yellow art deco building!
CONFEITARIA COLOMBO
an awe-inspiring viennese coffee house established in the 1890s, this cafe has major design appeal and fantastic food. it sits on a tiny side street downtown, so be careful not to miss it. i’d like to try breakfast, lunch, dinner and dessert here...we only got lunch.
IPANEMA/LEBLON
These high-end beach neighborhoods sit adjacent to copacabana Beach. We walked over from our hotel in copacabana one afternoon to visit the Sunday “hippie Fair” market in ipanema and walk through the malls of leblon. a very nice area with a mega-big price tag for real estate...worth a free visit, but i’d stay in copacabana.
WIDEWEB / SHUTTERSTOCK.COM
AND NOW, A FEW RIO TRAVEL TIPS THAT WILL MAKE YOUR TRIP MOST ENJOYABLE!
1.
have airport transfers coordinated in advance. you don’t want to have to worry about how you’ll get all the way across town in a country where most people do noT speak english. going to a foreign country can be stressful enough... you might as well know who is picking you up at the airport.
2. hire a personal tour guide. We
found our guide, daniel cabral. he’s top-rated on Trip advisor and i cannot say enough great things about him. daniel made our trip a great success and i highly recommend him to anyone and everyone. he coordinated our above airport transfers and spent 1.5 days taking us around to all the sites of rio. a must in order to get the most out of such a culturally diverse place!
3. eat the local fare - food in rio is phenomenal. They eat a lot of beef and cheese, so get ready for some cow, y’all. Try out a local churrascaria (portuguese word for “BBQ”), where they bring many fine cuts of meat to your table and slice off a portion for you. Sip on a caipirinha cocktail (or two) made with sugar cane liquor, lime and sugar. and definitely don’t miss the locals’ favorite weekend dish, Feijoada - a delicious bacon and sausage black bean stew served over white rice with oranges, sautéed kale and Farofa (google it)! 4. visit the hippie Fair in ipanema on Sunday afternoon. They
have everything under the sun and more! The art showing was quite impressive. local artists gather around the interior section of the market surrounding the fountain.
5. Take time to relax. rio has so many cultural adventures to take part in, and so much sightseeing to be done. don’t forget to plan a few relaxing beach days into your trip itinerary. 6. leave expensive jewelry and accessories at home. First off, locals don’t wear flashy things because they’re very laid back and dress casually. Second, pick pocketing can happen if you make yourself a target. don’t stand out and you’ll feel safe. i can confidently say that we never once felt unsafe while in rio. 7.
visit during an “off” season. rio can get very crowded during its peak season, december-march. rio is most crowded during carnival, which typically takes place in February or march, depending when lent and easter fall that year. our trip in april provided the perfect daytime temperature range of 70-80 degrees Fahrenheit. no crowds, no lines, no stifling heat... paradise.
8.
Take a few credit cards with you - carry one and place the others in a safe. any time you travel overseas, you want a backup credit card or two in the case that yours is compromised. also, always notify your credit card company of your travel dates so they don’t assume your foreign transactions are fraudulent charges.
HOPEFULLY WE GOT YOUR TRAVEL WHEELS A SPINNIN’.
living-magazine.com // march-april 2014
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LIFE & STYLE { NONPROFIT }
LEAGUE OF
Love
WAXAHACHIE JUNIOR SERVICE LEAUGE By KaThryn Kemp
organized in 1952, the Waxahachie Junior Service league has continued to carry the values of the association of the Junior Service league of america for decades. Though they no longer spend time assisting with polio vaccinations and educating the public on tuberculosis, their commitment to service and the community remains strong.
“While each woman brings her own perspective and host of talents to our organization, every member shares a special commitment of service and dedication to the ellis county community,” current WJSl president Becky Wilson said.
Spring
Market
Shopping
Extravaganza and Preview Party
Be sure and purchase your tickets for the Spring Market on March 22 from 10 a.m. to 5 p.m., and the Preview Party March 21 from 6 to 9 p.m. at the Waxahachie Civic Center. Your $15 ticket provides access to an exclusive shopping experience plus hors d’oeuvres, drinks and live entertainment. Tickets purchased for the 2013 Christmas Market will be accepted. Shop for unique arts, crafts, jewelry, gifts, spring décor and much more. To purchase tickets, visit waxahachiejsl.org, or contact Leisha Morris at leishamorris@ sbcglobal.net.
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Wilson will serve as president of the organization until may, when the current vice president will assume the position. members of the league hold various positions as well as participate in various committees, including goodwill, Social, program Services and long-Term projects, to name a few. The latter refers to a project voted on by the entire membership for which WJSl pledges to raise $5,000 per year for a three-year term. currently, this honor lies with campfire creek Therapeutic riding center, a program offering recreational therapy with horses to children, adults and veterans of all ages. members are expected to volunteer 70 hours of community service each year for the six years they serve. once the six years are up, they are honored for their service and achieve sustainer status, meaning they may continue to participate in league activities but are no longer expected to meet the 70-hour time commitment. in addition to attending monthly meetings, each member chooses where she will complete her volunteer time from a list of organizations served by the league, averaging about two hours per week from September through may. every member is also asked to work a five-hour shift at the annual christmas market and preview party, the organization’s sole fundraiser. “i love seeing the people that come out year after year and make it an annual tradition. There is always a fun energy and vibe – it must be all the ladies enjoying their retail therapy,” Stacie Sipes, program Services chair, said. along with the rest of the program Services committee, she is responsible for planning and overseeing the event. From humble beginnings in the Waxahachie high School cafeteria to an event utilizing the entire Waxahachie civic center, the annual
market raises the money needed to fund the various projects the WJSl supports every year. in 2012, the league raised $21,000 for local charities, and in the 2013/2014 year they are scheduled to donate $20,500 to 32 local organizations, along with over 2,200 service hours. in a disappointing turn of events, the 2013 christmas market had to be rescheduled when “icemaggedon” struck north Texas in december. Sipes said the decision to cancel the event was a very difficult one, with the fact that it is the league’s only fundraiser weighing heavily, but ultimately she said it had to happen. “i knew that we could not responsibly still hold the event – it would be too dangerous for vendors pulling trailers, for members and for attendees. rescheduling was the only good option we had,” she said. But the show must go on, so this march the league will host a Spring market extravaganza, and they are hopeful that the community will show up and support the organization that has supported the community for years. Their president is confident in the league’s proven ability to carry on as they continue to carry out their mission. “WJSl is overflowing with great women with a wide array of talents who love this community, have compassion for others and desire to carry out the legacy of WJSl that was started so many years ago,” Wilson said. “While the dynamics of our group continue to change and evolve, the true mission of service has never wavered and remains at the heart of each and every member.” FOR MORE INFORMATION AND TO VIEW A FULL LIST OF ORGANIZATIONS THE WAXAHACHIE JUNIOR SERVICE LEAGUE SERVES, VISIT WAXAHACHIEJSL.ORG.
Save the Date
4.12.14
Local Shopping
LIFE & STYLE
marKeTplace BLOOMS & MORE Flowers for all occasions! 301 n. elm Street Waxahachie 972.937.3111 www.bloomsandmore.net
ARK COUNTRY STORE
OLD TOWN VILLAGE ANTIQUES & UNIQUES
old, new and artistically created, you will find something beautiful in every aisle at old Town village. come search for antiques, collectibles, shabby chic decor, vintage finds, books, jewelry, repurposed treasures and much more! 307 S rogers St. • Waxahachie 972.938.9515 oldTownvillageantiques.com
L & J MANUFACTURING AND ANTIQUES
restyle, renew and repair outdated pieces into fresh new styles, or create a ring with your own style! We have men’s & women’s jewelry, plus lots of unique antiques! 130 n hwy 77, Suite d Waxahachie 972.938.0504
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Shop our beautiful outdoor furniture, and get your home ready for spring! 209 S. highway 77 Waxahachie 972.937.8860 www.arkcountrystore.com
THE STUDIO
your home for unique garden inspirations as well as fine artisan jewelry and decor. a one stop gift shop! 3671 n. hwy. 77 Waxahachie 972.617.7740
THE DOVES NEST
a gift shop with something for everyone! Stop by today to see what treasures you can find, like this heirloom collection mason jar hand soap. 105 W Jefferson St Waxahachie 972.938.3683 thedovesnestrestaurant.com
BRIARPATCH #2
With lots of great home decor, plus vera Bradley gifts and baby gear, there's something for everyone! 405 Water St Waxahachie 972.937.1441
MOSAIC MADNESS
DALLAS TORTILLA & TAMALE FACTORY
now serving restaurant-style mexican food plates! Bringing you authentic mexican food since 1950. 119 Sh 342 Suite 405 red oak 972.576.1171
Spring is the time of rebirth and inspiration. We encourage you to tap into your creative side this season! drop in to our studio anytime to create your own mosaic masterpiece. *mention this ad for 10% off a stepping stone mosaic project.* 211 S college St, Waxahachie 972.937.5797 www.mosaicmadness.net info@mosaicmadness.net Find us on Facebook!
CROOKED CREEK FARMS
now carrying Sweet Sister enterprises soaps! These allnatural handmade soaps make great gifts for anyone. "come junk with us!" 510 W main St, Waxahachie 214.463.5169 • 510antiques.com
living-magazine.com // march-april 2014
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Gardening In this section:
tips from the Master Gardeners themselves
44
MONARCHS: THE INTERNATIONAL GUESTS IN YOUR GARDEN
46 47 48
FOODS AND FLAVORS OF THE SOUTHWEST
50
A LOCAVORE’S LIFE CONSERVE PRECIOUS WATER WITH EARTH-KIND LANDSCAPING MARCH & APRIL PLANTS
14TH Annual Ellis County Master Gardener’s
LAWN & GARDEN EXPO Saturday, March 29 | 9 a.m. to 5 p.m | Waxahachie Civic Center » Over 100 Exhibit Booths » Adult and Children’s Workshops » Keynote Speakers
» » » »
Ask the Experts Door Prizes Plant Sales 4-H Food Concessions
Visit ECMGA.COM for more information about the Expo.
Children’s
WORKSHOP ROOM The Children’s Workshop Room has become a favorite area at the annual Ellis County Master Gardener Lawn & Garden Expo. Children and adults all enjoy the educational exhibits, hands-on activities and lively atmosphere. We will continue our popular herb area this year with herbs of the southwest and feature a salsa garden and southwestern herbs in the hanging shoe pockets. If you missed our hanging shoe pockets herb display last year, you will want to check it out this time. We will be showing the children how to make seed tape with sunflower seeds and they will be able to make their own
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LIVING-MAGAZINE.COM // MARCH-APRIL 2014
to take home and plant. We will also be demonstrating how to make your own seedling pots from newspaper that can be planted directly into the garden. The Master Naturalists will be joining us with a learning exhibit. Master Gardener volunteers will be available to assist children with activities and answer parents’ questions about gardening with children. The Children’s Workshop Room is always a buzz of activity and the honeybee demonstration hive will be on display again this year. Plan to visit the Children’s Workshop Room for a fun time and always a surprise or two!
MASTER GARDENERS
GREENHOUSE
BY MONICA NYENHUIS
Early in the fall, we start deciding what exactly we’re going to grow and what the feedback from the previous year’s attendees was. Many questions arise and lively discussions abound - What grows best in Ellis County? How will it grow in the greenhouse? Can we grow it from seed? Will it be big enough by March? Can we get enough cuttings for plants before a freeze hits? What are some unique plants we don’t see in the local stores and nurseries? Is there enough room in the greenhouse? The list goes on and on, but in the end, compromises are made and we begin the task of raising more “babies” to sell to our community in March. Here’s a small preview of what’s in the greenhouse this year:
SCARLET MILKWEED is a wonderful plant to include in your water-wise and pollinator-friendly landscape. It’s easy to grow and loves the sun, plus it serves as a great host for visiting Monarch butterflies!
AGGIE COTTON, an annual ornamental developed by Texas A & M University, showcases a small pink flower that turns to a deep maroon when it blooms and looks similar to a smaller version of hibiscus. Bees and butterflies (and Aggies) love it! SALVIA HENRY DUELBERG is a Texas native perennial that loves heat and produces masses of showy blue flowers from spring until frost. Butterflies and bees are attracted by the droves to this Texas beauty.
over the years, master gardener Jimmy dockins has been blessed with an abundance of “fruits of his labor.” he and his wife, pat, also a master gardener, share work not only gardening, but putting up some of the abundance from their garden. While they grow several types of vegetables, tomatoes are their specialty. Back in 2009, after visiting the Waxahachie Farmer’s market, they decided they would give selling their surplus produce a try. it did not take long for them to get hooked on the farmer’s market life. not long after they started selling produce at the market, another fellow master gardener Billy crawford and his grandson Walker, began making salsa. everyone loved the salsa so much that the crawfords decided to expand their salsa production and share a booth at the farmer’s market with the dockins. They’ve also begun selling local honey from an area apiculturist. While they originally began their venture to sell excess produce, they found they loved visiting with the people. it has become less about money and more about people. over the years they have developed relationships with regular customers. Some are locals that come every week, others make it a point to come to the farmer’s market while in town visiting relatives. all of the vendors at the market are friendly and support each other. “it’s just a wonderful relaxing environment,” dockins said. “There is something reassuring about knowing where and how your food was grown and by whom. as a producer, its also gratifying knowing your customer and that they are satisfied enough to come back again and again.”
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LABOR OF LOVE
THE WAXAHACHIE FARMER’S MARKET begins April 5 and will be open Saturdays from 8 a.m. to 1 p.m. at 410 South Rogers Street in downtown Waxahachie. The Midlothian Downtown Business Association’s Farmer’s Market is held Saturdays from June 7 through October 11, 8 a.m. to 12 p.m., at Heritage Park in Midlothian. This April, the inaugural season of the Ennis Farmer’s Market begins in downtown Ennis every Saturday Saturday from 8 a.m. to 1 p.m. through October.
By ginger cole
seed savers
Saving and improving seeds for agricultural purposes has been done for thousands of years. This tradition has resulted in many varieties of plants adapted to their specific soils and climates. in our modern times, many traditional vegetables and flowers are being lost because of our reliance on commercial hybrid seeds. While hybrid seeds have been developed to incorporate many new traits that may result in increased production and disease resistance, the seeds from hybrids will not produce a plant with the same traits as the parent plant. Saving our rich heritage of plants is very important to our local agriculture. Seed saving is a way to maintain older traditional varieties. unlike hybrid seeds, openpollinated heirloom seeds will produce seeds true to the parent plant. open pollination is the key to seed saving. plants that reproduce through natural means adapt to local conditions over time, and evolve as reliable performers in their localities. locally adapted seeds are known as landraces, or “folk varieties.” They have evolved over time, tuned to a particular area and climate. The modern trend to rely on hybridized and cloned plants negates these evolutionary processes. The Brim Seed company, located just
north of Waco, is a first-time exhibitor this year at the ellis county lawn and garden expo specializing in open-pollinated non-genetically modified seeds grown right here in Texas. randy and lauri Brim started Brim Seed company in an effort to increase access to a wide variety of openpollinated seeds, therefore cultivating more biologically diverse and healthy food sources. The Brims encourage their customers to grow and harvest their own food products and save seeds for their own future use. This practice of saving seeds not only results in plants more adapted to the local conditions, but it can save money on the purchase of seeds for future crops. For those interested in learning more about saving seeds, monica nyenhuis, ellis county master gardener, will be leading a seed saving class through the Waxahachie lighthouse for learning from 6 to 7:30 p.m. on monday, april 14. She will teach students how to harvest, clean and store seeds for successful germination, discussing how to determine what plants are best for seed saving and when to propagate from existing plants. She will show participants how to save seeds from heirloom vegetables and perennial flowers. register for this class online at WiSd.org under the tabs “community” then “adult and community education,” or by emailing melissa cobb at mcobb@wisd.org.
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HOME & GARDEN
Monarchs
The international guests in your garden By carolyn roSS
Butterfly gardening has become very popular in recent years. There are many reasons so many urban and rural residents have begun to maintain butterfly gardens. it could be for the pure enjoyment of spotting some of the local butterflies that make their homes here, such as buckeyes, sulfurs, gulf fritillaries, sippers and swallowtails. it could be an aesthetically pleasing way to conserve water by replacing higher water usage turf grasses with a blend of wild flowers and drought-tolerant grass such as buffalo grass. perhaps it could be for a more altruistic intent of saving endangered pollinators. regardless of the reason one maintains a butterfly garden, attracting migrating monarch butterflies to the garden can be done easily by adding some milkweed to the garden. monarch butterfly populations have declined drastically in the last decade. in 2013, the number of
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monarch butterflies that arrived to overwinter in mexico was down by 59 percent. There are many factors that have contributed to the population decline of monarchs. one of the major factors is a loss of habitat from mexico to canada. large-scale farming operations as well as urban sprawl are replacing much of the natural lands. We all like to eat and need a place to live, so it is unlikely this trend of wildlife habitat destruction will stop. it is estimated that about 150 million acres of habitat suitable for monarchs and other wildlife has been lost to some form of development. ellis county is in the monarch migratory path, so all of us can do simple things to help boost the number of migratory monarchs that pass through as international guests. Keep your garden pesticide free. planting milkweed and other butterfly-friendly plants and providing a water source will
create a hospitable environment for local butterflies as well as our “tourists.� When providing a water source for butterflies or bees, it is recommended to sink a pan filled with equal parts sand and composted manure into the ground. if kept moist throughout the growing seasons, the puddle may become a gathering place for butterflies. To learn more about monarch butterflies and what you can do to help boost monarch populations, please visit monarchwatch.org. Better than just reading about monarch butterflies, plan to attend the presentation by dr. ridlon (Kip) Kiphart of the monarch Biology, ecology and monarch larval monitoring project as he presents information on monarchs and developing your own monarch waystation at the ellis county master gardener lawn & garden expo at 2 p.m. on march 29 in the crape myrtle room of the Waxahachie civic center.
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HOME & GARDEN
Foods and Flavors oF
the Southwest PrESENTED By MASTEr GArDENErS SuSAN CLArk AND ArLENE HAMILTON
At the 2014 Ellis County Master Gardener Lawn and Garden Expo, Master Gardeners Susan Clark and Arlene Hamilton will be taking you on a flavorful journey of the herbs, fruits, vegetables and edible plants that thrive from Texas to Central America. Explore a cornucopia of foods from chocolate mole to salsa verde. Did you know chocolate is considered an herb? Hot chocolate was once considered a medicinal drink that aided digestion and helped against “fits of anger.� Surely we all feel better and more content after a steaming cup of hot chocolate. Other flavorful herbs to come to us out of Mexico and Central America are cilantro for salsas and picos, epazote to remove the gas from field beans, sages, Mexican oregano and many more. chile peppers (Capsicum spp.) like beans, corn and toMatillos are New World plants and came to us from
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the Aztecs and Mayans. Fossilized peppers have been carbon dated to 7000 B.C. at archaeological sites in Mexico. New Mexico produces more chile peppers than any other state, but many varieties grow well in steamy North Texas. toMatoes are another New World treasure found by Spanish explorers and transported throughout the world. Every gardener dreams of picking sunripened tomatoes from their garden. In Texas, that can be a hit-or-miss venture! But there are definitely some techniques, soil amendments and plant varieties, including heirlooms, that can bolster your chances for success. Join Susan and Arlene at the ECMGA Expo to learn more about growing and using tomatoes and peppers along with tasty herbs and other vegetables to create mouthwatering Mexican salsas and chutneys as well as herbal treats.
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Arlene HA Amilton is a Class of 2000 Texas Master Gardener and was named Outstanding Individual Master Gardener in Texas for 2003. Her area of interest has always been the use of herbs. Prior to retiring and moving to Texas, she was active in the Webster Groves, Missouri, Herb Society, where she studied, grew and taught the many uses of herbs. Arlene is presently a member of the Herb Society of America and the Greater Fort Worth Herb Society. A Texas rainwater harvesting specialist, Arlene captures rainwater in backyard tanks, which hold 1,400 gallons when full, to use in her herb and vegetable gardens and wildlife habitat area. She has presented food and gardening programs throughout Texas and the Midwest. SuSAn ClArk has been an Ellis County Master Gardener since 2010. She has been interested in gardening for many years, a love she picked up from her mother. Currently, her main interests are vegetable and herb gardening, perennials, landscape design, composting, vermicomposting and organic gardening principles. Susan has taught classes on herbs, vegetables and vermicomposting. She is editor of the ECMGA E-Garden Newsletter. She currently serves on the Master Gardener board as director-at-large and served as the vice president of programs from 2012-2013. Susan recently finished the training to become a vegetable specialist and is working on finishing the requirements for her certification.
Samples and recipes will be served!
Southwestern Style Butter Combine 3/4 cup packed and chopped fresh cilantro leaves, 2 tablespoons chopped fresh jalapeno, 1 tablespoon lime juice, 1 tablespoon grated zest of lime, 1 stick butter, 2 tablespoons olive oil, and salt and pepper to taste. Brush on fresh vegetables before and during grilling.
A LOCAVORE’S
LIFE
By The Farm girlS marilyn and donnelle SimmonS
Do you strive to eat food that is locally produced and not moved long distances? if so, you may be a locavore. For several years, our family has been making strides toward eating local, fresh and hormone and pesticide free. my husband and i both grew up on farms in oklahoma, then after we married, don and i farmed on the South canadian river bottom. Though we bought food from the grocery store, most of our food was generated on the farm. When we left the farm, our city lot was small and our busy lifestyles kept our family from gardening. after several moves, children grown and a grandchild on the way, there was an overwhelming desire to improve the quality of our food consumption. remembering the fresh and tasty vegetables we had grown on the rich river bottom reminded me of farm wholesomeness. consuming pesticide- and hormone-free produce and meat would mean growing the foods and/or knowing the farmer. oblivious at the time that a growing revolution to improve the integrity of the food system was spreading through the land, my family was becoming “locavores.” Quite unintentionally, we had joined a movement, and frankly in the beginning we did not know food activism existed. our journey to becoming locavores began in the garden. The plantings of beautiful fresh-cut flowers, fragrant herbs and colorful organic vegetables led us down an adventuresome path. With abundance of produce, it became necessary to rent a space at the Waxahachie Farmer’s market. This was a great place to acquaint ourselves with other locals, who collectively provided a variety of local foods, including honey, artisan breads, meat and more. Working the Farmer’s market did reveal an alarming and disturbing fact: people, children and adults, young and mature, have become increasingly disconnected with their
food and food sources. america’s family farms once thrived. most farm families grew their food, drank milk from their cows and ate the meat from farm animals they raised. city dwellers grew gardens and canned and stored food for the winter. not very long ago, america was not solely dependent on the local supermarket. Watching the documentary “Food inc.” revealed further concerns that the food disconnect was becoming alarmingly disturbing (our busy lifestyles may be partially to blame). But the illusion depicted in advertisements showing picturesque and quaint farms indicate that the farmers’ livelihoods still exist and hold strong. locavores we became. “Farm to Fork” became our motto. Food activists we became. We began teaching gardening and running a cSa (community Supported agriculture garden), and soon realized that we needed to teach people a variety of ways to cook and prepare fresh, in-season vegetables. our canners were brought down from the attic; the art of food preservation was renewed. local chefs joined forces with us to share their passion and flavors of “fresh and local” by preparing awesome meals from meat and vegetables purchased from local farmers within a 50-mile radius of Waxahachie. garden coaching, visiting local farms and joining the Slow Food movement are all part of our role connecting people to their food source. To grow is to know - know what is in your food and where your food comes from. We design and install “edible landscapes.” if you ask, “why?” We ask, “why not?” Why not have food right outside our door? use our precious resource of water on an edible landscape instead of grass? locavores reap rewards. Knowing their farmers provides them new friends, and eating pesticide free will most likely increase their quality of life. Supporting the local farmer will insure food security. preserving our resources provides for our future generations. it is a win-win for the locavores.
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HOME & GARDEN
CONSERVE PRECIOUS WATER WITH EARTH-KIND LANDSCAPING By george cole, elliS counTy maSTer gardener Water, second only to fresh air, is our most important resource. We can live without many things, but fresh clean water is vital to our existence. Water is a limited and fragile resource that each of us should learn to conserve and protect. The use of water in maintaining landscapes is becoming a luxury, and all Texans have a responsibility to help protect our water quality and use water wisely. Sounds rather ominous, but there are many simple ways we can reduce our use of water and avoid unnecessary contamination of the water supply. earth-Kind techniques recommended by Texas agrilife extension include: water conservation, safe use and handling of herbicides, pesticides and fertilizer, reduction of yard wastes entering our landfills and landscaping for energy conservation. earth-Kind landscapes need not be cactus and rock gardens. They can be green, cool landscapes full of beautiful plants maintained with water-efficient practices. Whether you’re planning a new landscape or updating an existing one, start with a soil analysis to determine the condition of your soil. depending on where you live in ellis county, that could mean determining whether you have soil at all - the depth of soil here varies from none to several feet of rich blackland. The first consideration is getting to know your soil type by having it tested, a service available through the ellis county agrilife office. Fees vary depending on the tests requested and results are usually mailed out within 10 days. Turf selection is important, too. St. augustine grass is a favorite for many reasons. When well maintained, it creates a thick carpet of deep green soft grass that is chigger free;
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on the down side, it requires on average 40 to 45 inches of water per year. depending on temperatures and wind velocity, as well as the depth and condition of soil, the watering requirements for any turf can vary drastically. compare St. augustine to an established lawn of buffalo grass, which requires just 15 inches of water per year. in the middle range of water requirements are Bermuda and zoysia. each type of turf has different characteristics, so the homeowner needs to determine which type of turf meets their preferences for looks, maintenance and pocketbook. There are also some new turfs on the market that tout improvements in the looks and traffic durability of buffalo grass. Texas Tech university researchers have developed a new variety, Turffalo, that comes in plugs and is reported to spread rapidly in the creation of a soft, lush lawn. The ladybird Johnson Wildflower center in austin offers habiturf, a blend of buffalo grass, curley-mesquite, blue grama and a few others that is only available as a seed. it is good for sunny areas and is dense, attractive, soft to the touch and comfy on bare feet. Both of these turfs, once established, require minimal water and less frequent mowing than traditional turfs. Both of these are reported to require no fertilizer, but would benefit from an annual application of compost in the fall. using a lawnmower with a mulching blade leaves the grass clippings in place, providing much of the nutrition most lawns require. it also eliminates the need to carry clippings to a compost bin. another benefit is that grass clippings do not end up in the landfill. For lawns that require fertilizer, it is important to choose a product that does not migrate into the water supply and is the least toxic. if treatment of turf disease or pest infestation
becomes necessary, homeowners should try the least toxic remedy first. a list of lawn care products’ toxicity may be found online at austintexas.gov/faq/toxicity-informationabout-pesticides. There is always the option to reduce areas of turf by replacing it with hardscape or creating naturalized areas. hardscapes can make a home feel more spacious by creating an outdoor living space. To avoid rain runoff from building rooftops or hardscapes, consider adding rainwater catchments such as cisterns, rain barrels or rain gardens. collecting rainwater can help save on water bills from public utilities. Tree selection and placement affects more than water use. proper location of trees can actually reduce the amount of energy needed to heat and cool a home. additionally, there are many native and adaptive plants with low water requirements that will thrive in ellis county with little care. a list of native and adaptive plants for ellis county is available online at ecmga.com. mulching to conserve moisture, combined with efficient irrigation systems, including drip irrigation, can cut down tremendously on water requirements while still maintaining a healthy landscape. For more information on any of these ways to make your landscape more earth-Kind, contact the agrillife extension Service at 972.825.5175 or visit ecmga.com and browse the resources available. master gardener Specialists will also be available to assist with earth-Kind landscape solutions at the ellis county master gardener lawn & garden expo from 9 a.m. to 5 p.m. on Saturday, march 29, 2014, at the Waxahachie civic center.
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HOME & GARDEN
{ gardening }
MARCH 2014 By melinda Kocian, elliS counTy maSTer gardenerS
PLANTING
» annual flowers and herbs can be set out from containers in late march. For sunny areas: zinnias, firebush, pentas, petunias, moss rose, purslane, cleome, butterfly weed and dahlberg daisy. cosmos and four o’ clocks are self-seeding and will usually return each year. For shade: begonias, parilla, coleus, impatiens and ferns. » plant tomatoes, peppers and egg plants from pots after march 15th. They should be hardened off (gradually exposed to outside temperatures) before putting them in the ground. cover if a freeze or frost is predicted. » plant seeds of warm-season vegetables such as beans, corn, squash, melons and cucumbers in mid- to late-march. Wait until the soil warms in april to plant okra. » vines (including hyacinth bean, cyprus vine, black-eyed Susan vine, morning glories and malabar spinach) can be planted from seeds sown directly into well-prepared soil. » plant perennial flowers and vines in amended well-drained soil. See the planting guide, which shows the best native and adapted perennials for ellis county at www.ecmga.com.
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FERTILIZING AND PRUNING
» prune spring-flowering shrubs and vines such as quince, azaleas, forsythia, bridal wreath (Spiraea), lady Banks rose, carolina jessamine and coral honeysuckle immediately after they finish blooming. » mow dead top growth (Bermuda grass only) low to the ground so the grass can spread faster and thicker, which helps to choke out weeds. Bag clippings and use in the compost pile or as mulch. » apply a high-nitrogen fertilizer to pecans and again in april and may. » Begin fertilizing roses with a balanced fertilizer. » all trees, shrubs, vines and groundcovers can be fed with highnitrogen fertilizer or compost. » a pre-emergent can be applied on lawns to help control spring and summer broadleaf and grassy weeds. a weed and feed fertilizer is not recommended because it is too early to fertilize lawns.
GARDEN WATCH
» control black spot, powdery mildew and thrips on roses with an appropriate fungicide or systemic insecticide. use a stream of water or an insecticidal soap on aphids. » inspect the irrigation system to make sure it is operating properly. look for leaks; replace or repair sprinkler heads and adjust spray patterns as needed to reduce run off.
ELLIS COUNTY MASTER GARDENER
Lawn and Garden Expo MASTER GARDENER LAWN & GARDEN EXPO
MARCH 29 The expo is one of ellis county’s premier events with over 100 exhibitor booths and approximately 4,000 attendees. This show is unique within the metroplex because of its lawn and garden focus, educational opportunities and the emphasis on fun for the whole family! a great way to promote new and existing businesses is to advertise in ellis county through the ellis county master gardeners’ lawn and garden expo. For information on being an exhibitor or sponsor, contact James Kocian at expo. ecmga@gmail.com.
aPril 2014 Planting
» plant cool-season vegetable seeds such as lettuce, radishes, carrots, spinach and beets mid-February directly into well-prepared soil. cabbage, cauliflower, broccoli, kale and potatoes should be planted 2 to 4 weeks before the last average frost date, march 15 in ellis county. » container and bare-root roses can be planted this month. When planting from a container, use two-gallon or larger. Texas a&m earthKind varieties are easy to maintain and will need less water, fertilizer and pesticides. prepare the planting beds by adding a 3-inch layer of organic matter and 3-inch layer of expanded shale and till into the top 6 to 10 inches of existing soil. » plant blackberries, grapes, fruit and nut trees. after planting, cut off the top half of peach trees and all side branches to encourage new lateral branches. contact Texas agrilife extension Service - ellis county for the best varieties.
fertiliZing anD Pruning
» prune bush roses on valentine’s Day, February 14. prune back to the ground old, dead and weak canes. leave four to eight vigorous canes, removing half of their growth
above an outward-facing bud. Feed roses with a balanced fertilizer, compost or aged manure. » Wait to prune climbing or leaning roses until they bloom. » Dead tops of ornamental grasses can be pruned 4 to 6 inches from the ground. Dig and divide large clumps of warm-season varieties, especially if the center of the grass has died. » cut back the tops of herbaceous perennials to the ground or to basal foliage. if they are hardy, new growth will emerge from the roots in the spring.
garDen watch
» Begin controlling insects and diseases on fruit and nut trees. Spraying is essential for a successful harvest. contact an ellis county master gardener or the Texas agrilife extension Service - ellis county for a copy of the “homeowners Fruit and nut Spray Schedule”. » control aphids with insecticidal soap and caterpillars with Bt (Bacillus thuringiensis) on cool-season vegetables.
Blue Mist
Blue mist flower (conoclinium coelstinum) or (eupatorium coelestinum), native to southwestern U.S., can grow to 3 feet tall. Flowers bloom from late spring until frost with small fuzzy clusters that are more lavender than blue. leaves divide in 3 lobes approximately 5 inches long. it grows better in areas with some shade and supplemental watering will be necessary, but can withstand some periods of drought. The blooms attract a wide variety of butterflies like queen, sulfur, crescent bordered patch and skippers as a source of nectar, and can be covered with monarch butterflies during their migration. The plant spreads through underground stems and may sprawl in ideal growing conditions. it can also become invasive. tiPS & little-known factS: » operation nice (natives instead of the common exotics) chose ‘blue mist’ as winner for September 2008. » Blue mist is native to the moist woody areas from central Texas to new Jersey and north to Kansas. plant seeds in the fall or plant rhizomes in the spring.
HOME & GARDEN
Trash To Treasure When we began planning for this issue, we knew we wanted to provide our readers with resources and information on how to recycle locally. as we did our research, we came to find that no matter what it is you want to get rid of, there’s a good chance someone can recycle it for you. if you are looking to dump something that is not listed here, don’t just assume it’s garbage – do some research and see how you may be able to turn your trash into treasure.
CiTy
PrograMs:
BY KATHRYN KEMP
Midlothian:
In Midlothian, recycling services are available through Republic Services, Inc., who delivers citizens up to two bins to be filled with recyclables and left next to trash bins on the curb, then collects each Wednesday.
What can you recycle? PaPer: Newspaper, catalogs, magazines, junk mail, envelopes, cereal boxes, cardboard and chipboard accepted. No tissues, wet paper or paper contaminated with food products. Cardboard must be flattened (if too large to fit in bin, cardboard may be placed under bin). Plastic: Number 1, 2, 3, 4, 5 & 7 plastic (milk jugs, liter bottles, shampoo bottles, etc.) No butter tubs or containers with openings as large as the container, or plastic bottles that have contained oil or pertroleum by-products. Please remove all caps. Glass: All colors of glass bottles, no plate glass, ceramic or mirrors. Please rinse and remove lids. Metal: All metal food and beverage cans can be recycled. No aluminum foil. Please rinse and remove lids. *Note: If customers choose to bag recyclables in the bin, they must use clear plastic bags. Contact the Midlothian Utility Billing Department at 972.775.7130 to set up service. Contact Republic Services at 800.860.0123 to request a bin, or visit republicservicesdfw.com and click Request for Services.
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Ennis:
The City of Ennis offers free curbside recycling to citizens, free of charge. Participating citizens are issued bright yellow recycling bags, which are free if picked up, or $5.80 for 10 (to cover shipping/ handling) should you wish to have them mailed directly. Filled bags are picked up the second Wednesday of each month.
What can you recycle? PaPer: Newspapers, magazines and catalogs (remove all plastic wrappers), junk mail, mixed office and school papers, shredded paper (place in a paper grocery bag with the top folded down), phone books, paper grocery bags, chipboard or boxboard (gray cardboard found in cereal boxes, cracker boxes, shoe boxes, etc.), corrugated cardboard boxes (should be clean and dry). Plastic: Number 1 or 2 plastic that did not originally contain motor oil, anti-freeze or other hazardous materials. Metal: Aluminum, steel and tin cans (rinsed, labels ok). *Note: No need to separate. Co-mingled materials and paper may be placed mixed in your approved recycling bag. Register at the Water Department at City Hall to be eligible to participate in the curbside recycling program.
LIvING-MAGAzINE.COM // MARCH-APRIL 2014
Waxahachie:
Waxahachie offers curbside recycling, picked up weekly depending on your regular trash day. Interested residents can pick up a recycle bin at City Hall at the water billing department. Apartment dwellers may bring recycling to the Citizens Convenience Station at 499 Lions Park Rd. in Waxahachie 8 a.m. to 4 p.m., Tuesday through Saturday.
What can you recycle? PaPer: Newspapers and magazines accepted, but no books or envelopes. All office paper and file folders, food cardboard boxes including cereal boxes accepted. Corrugated boxes such as pizza boxes and large glued boxes not accepted. Paper that is wet or has been wet not accepted. Plastic: Number 1, 2, 3, 4, 5 & 7 (stamped on the bottle) accepted, please remove caps or lids and flatten bottles as much as possible. No bottles containing liquid. Rule of thumb: if the lid screws on, it is considered a bottle for recycling. No margarine tubs, plastic buckets, etc., accepted. Metal: Rinsed aluminum and tin cans, flatten if possible. No aerosol cans, paint cans, foil, pie tins or aluminum siding. Glass: Glass bottles and jars of all colors accepted. Drain completely and remove caps and lids. No light bulbs, drinking glasses, window glass, mirrors, auto glass, tempered glass or ceramics. To find out when your designated recycling day is, contact City Hall at 469.309.4130. For questions regarding recycling, contact Progressive Waste Solutions at 972.937.8836, or call City Hall.
sCraP MeTaL:
If you have metal, or any electronics or appliances containing metal, you could be sitting on some extra cash. Take them in to a local scrap metal recycler, who will purchase your metal and get it to the right place for you. At some places, like Frank’s Urban Collection in Waxahachie, they’ll even separate the different metals (some of which may be more valuable), rather than leaving it up to the customer, who will often misjudge how much their haul is truly worth. Patrick Hardwick, Operations Officer, said it is this type of customer-centered service makes the team at Frank’s proud to be a part of something that is not only helping the environment, but their community as well. Frank’s Urban Collection 217 E. Main St., Waxahachie 972.268.1474 Red Oak Recycling 907 Ovilla Rd., Red Oak 972.576.5430 Cash for Cans 1081-B Enterprise Dr. Suite 214-B, Midlothian 972.723.2277 Aluminum, copper, brass, cans, radiators WDC Recycling 3230 S. Highway 77, Waxahachie 972.935.9242 Winningham Metal Recycling 313 Howard Rd., Waxahachie 972.937.2080 Meier Recycle Center 5554 State Highway 34, Ennis 972.646.5100 Maverick Metal Trading, Inc. 2402 S. Kaufman Sr., Ennis 972.875.9597 Aluminum, brass, cast iron, copper, steel, tin & glass *Collect profits, or choose to donate them to a chosen community organization.
HOUSEHOLD CHEMICALS: THE CITY OF FT. WORTH ENVIRONMENTAL COLLECTION CENTER collects leftover household chemicals from residents of participating cities, which include Midlothian and Waxahachie. Residents of these cities may visit the Environmental Collection Center at 6400 Bridge Street in Ft. Worth Thursdays and Fridays from 11 a.m. to 7 p.m., and Saturdays 9 a.m. to 3 p.m., or may visit the Crud Cruiser when it visits your town. Residents of both cities require vouchers to use the service, so contact your utility billing office to get yours. Midlothian: 972.775.7130. Waxahachie: 469.309.4132. See the Around Town page to find out when the Crud Cruiser will be in your area.
FOAM: DART CONTAINER CORPORATION 850 Solon Rd., Waxahachie Collection area at plant’s front entrance, open 24/7 Recycle foam #6 (find the arrow triangle symbol with 6 in the center). Place packaging foam and food service containers in separate clear, sealed bags. No packaging peanuts, foam insulation, straws, lids, plastic wrap or trash. Visit www.dart.biz or call 800.288.CARE for more. LIFOAM DROP OFF 1600 W. Highway 287 Bypass, Waxahachie 800.962.0508 Call to make an appointment.
LIBERTY TIRE RECYCLING 580 Gifco Rd., Midlothian 877.865.2253
Many grocery stores will recycle your used plastic bags. TARGET Waxahachie has canisters in the front where anyone can drop off plastic, cardboard or batteries/electronics.
CITYWIDE SPRING CLEANUP EVENT
COMPACT FLUORESCENT LIGHT BULBS PUBLIC WORKS SERVICE CENTER 1050 N. Highway 67, Midlothian May be dropped off Monday through Friday from 8 a.m. to 5 p.m.
GLASS: DLUBAK GLASS 400 Mushroom Rd., Waxahachie 972.938.0865 Bin in front to drop off glass bottles STRATEGIC MATERIALS 3240 Robinson Rd., Midlothian 972.723.2422 Most glass accepted. Ceramics, chinaware and light bulbs not accepted. Cans available in front of building 24/7 for drop-off.
ELECTRONICS:
Contact your local metal recyclers if you’d like to sell your electronics for scrap metal, or ask around or go online to see what your favorite electronic stores/carriers may offer. Many offer credit for your used electronics, cell phones, tablets, etc. You can also visit TexasRecyclesComputers.org and TexasRecyclesTVs.org for info on recycling old computers and televisions.
Outside city limits? BROOKSHIRE’S grocery stores, located in Ennis, Red Oak, Midlothian and Corsicana, have receptacles by the front doors where anyone can drop off plastic, glass and cardboard.
Coming Up
TIRES:
PAPER RETRIEVER paper dumpsters are available in various locations throughout the county. To find one near you, visit paperretriever.com and click “Find a Recycling Bin.”
APRIL 12, 8 A.M. TO 12 P.M. PUBLIC WORKS SERVICE CENTER 1050 N. HIGHWAY 67, MIDLOTHIAN BEST BUY Best Buy Waxahachie recycles many electronics, including mobile phones. Visit bestbuy. com and click “Recycle Your Old Products” under the services tab, then choose Texas to learn more. In the front entryway of the store, there are bins for recycling cables/wires, gift cards, CD/DVD cases, ink/toner cartridges, rechargeable batteries and plastic bags. CELL PHONES Most cell phone stores recycle old mobile devices from any carrier, so ask yours. OFFICE DEPOT Office depot recycles used ink and toner cartridges (for credit), plus phones and most office equipment, such as printers, fax machines, etc. TARGET Target in Waxahachie has a bin in the front where anyone can drop used batteries and electronics to recycle.
Republic Services will collect trash, including bulk items (furniture, appliances, tree limbs, etc.). Republic Heating and Air Conditioning will be removing Freon from appliances. Please make sure refrigerators and freezers are empty. Sierra Shred will be shredding documents. Liberty Tire will collect clean, off-the-rim tires. DFW Reclaimers electronic recycling will be collecting various electronics. Visit dfwreclaimers. com for more on what’s accepted and applicable fees. The City of Ft. Worth Environmental Collection Center Crud Cruiser will be onsite from 9 to 11 a.m. to collect household chemicals. Call 972.775.1083 with questions.
SPRING SPARKLE MAY 6-10
CITIZEN’S CONVENIENCE STATION 499 LIONS PARK RD., WAXAHACHIE
The City of Waxahachie is offering “Free Disposal Days” for citizens inside city limits with valid photo ID and current city garbage bill. Dispose of: tires, batteries (limit 2), furniture (limit 2 pieces) & small appliances (limit 1). Call 469.309.4132 or 972.937.3367 with questions.
2014 HAZARDOUS HOUSEHOLD WASTE AND ELECTRONIC WASTE COLLECTION DAY MAY 10, 9 TO 11 A.M.
CITIZEN’S CONVENIENCE STATION, WAXAHACHIE
The City of Ft. Worth Environmental Collection Center Crud Cruiser will be onsite collecting leftover household chemicals, and Frank’s Urban Collection will be collecting unwanted electronics.
LIVING-MAGAZINE.COM // MARCH-APRIL 2014
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HOME & GARDEN
{
INTERIOR DESIGN
}
Good for the Soul
ThibauTdesign.com
by DIaNE jOhNSON cOllaRD
Color, sweet color. I am so glad to see bright colors coming back into the color pallet. Oranges, yellows, lime greens, blues and purples are all popping up in magical, happy prints that make you smile.
january market was especially exciting this year because of color. I always look forward to january market because all of the showrooms are new and fresh with lots of great ideas and new trends. however, in recent years we have seen an abundance of the same ole same ole. For some time, the traditional home dĂŠcor color pallet has included warm and subtle colors that are rich and easy to live with. There is certainly nothing wrong with deep burnt reds and varied shades of brown and sage. They are still lovely stable colors for your dĂŠcor, but at last a color zip is just a print away. If you decorate with basic neutrals for core items like floor covering and upholstered pieces, you will have a lot easier time incorporating new colors and patterns as trends change. If you lock yourself into color with major items, you may find yourself stuck for a while. We certainly have learned that over the last 20 years.
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lIvING-maGazINE.cOm // maRch-apRIl 2014
color trends come and go. Our personal taste changes and evolves with time just as the trends do. Generally, a trend lasts about ten years if it has merit and reflects good taste. Despite the efforts of the powers that be, the average family will change the look of their home only one time in a decade. Even though things start to change, you may not tire of your look for many years. Then one day you look around and realize that the time has come - your home is totally outdated and changes need to be made. Recently, I have been removing a lot of huge pink cabbage roses from the late 80s and early 90s. Twenty years ago, florals were all the rage. Deep burgundy, hunter green and navy accented with rose and peach were the hottest thing going. This style trend was such a drastic change from the country blue and mauve mini prints we had experienced for so many years that we dove in full speed ahead.
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HOME & GARDEN
not only did we cover our walls with deep, dark florals, but the upholstery was covered in matching or coordinating prints. Then we added hunter green carpet to mix. What were we thinking? Fast forward 20 years and everything you own has to be replaced to get rid of those tired, outdated prints. Should we as designers have known to keep you more neutral? probably. But we had looked at ducks with bow ties for ten years and we were just as excited as you to make a severe change.
Small window toppers, toss pillows, quilts and throws, artwork and accessories with splashy colors can be introduced into almost any current color pallet. Don’t be afraid of these colors and prints, but use them sparingly.
it has taken us a long time to appreciate the big floral look again. The difference is in moderation. Today, i would hesitate to do several windows in the same room with a jumbo print in varied crisp colors unless it was a sunroom. no one loves color more than i do, but i like to use it where it will be enjoyed for a long time. if the investment is too great, change becomes an economical issue.
i have seen some really fun rugs with large colorful patterns that look amazing. They don’t have to be collectors’ items or handmade versions, they can be what i call “throwaways.” if you don’t spend a lot for it, just recycle it or give it away when you are tired of it. if you have enjoyed it for five years, you have
i am excited about incorporating bright purples, oranges and spring greens into rooms that need a spark of color. i love the giant florals and fun geometric prints that are flooding the market. however, i intend to use them wisely.
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guest rooms are the perfect place to go a little over the edge with print and color. You rarely enter the room, and when you do it is refreshing to see a happy place.
gotten your money’s worth out of it. You can change your look without a major remodel. Just buy a new “throw away.” enjoy the spring and all of the beautiful colors it brings with it. There is nothing like the colors god has given us in flowers to make us smile. Bright colors are good for the soul.
Until next time,
happy decorating. Diane Johnson CollarD Diane has been decorating ellis county for more than 20 years. contact Diane Johnson interiors at 972.935.8899 or djohnsoninteriors@hotmail.com.
Residential Service Providers
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BY STaTe repreSenTaTive Jim piTTS
End Era of an
it has been more than 21 years since i was first elected to serve as the District 10 State representative for ellis and hill counties. i can truthfully tell you that those 21 years have been some of the most enjoyable of my life. Serving the citizens of those two counties for 19 years and, subsequently after re-districting in 2011, continuing to serve ellis and henderson counties, has meant so much to me. When i reflect on those years, i feel privileged to have been instrumental in working with the citizens of my district for the betterment of both my legislative district and Texas, as well as cultivating some lasting friendships along the way. i’d like to share with you some of the things i feel i have accomplished. During my first session in 1993, i was very busy learning the ropes and what was expected of me. i feel i had some very good guidance, and even though i did not get my first choices of committee assignments (this is normal for freshmen legislators!), i was assigned to the Transportation committee and the economic Development committee. it was intriguing to learn about both elements, and i feel the knowledge i gained proved in-
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valuable during the upcoming years. it was easy to see how much impact good highways and easy access to interstates meant to a district and, in later years, i was instrumental in seeing midlothian’s 287 Bypass, as well as the continued work on the widening of the 287 Bypass in ennis, come to fruition. as a member of the State and Federal relations committee in 1997, i was able to work with both Waxahachie and ennis in getting state designations. The result was that Waxahachie is now the crape myrtle capital of Texas and ennis is the Bluebonnet capital of Texas. These designations will permanently recognize these two cities.
it was during the session in 1997 that i was first appointed to serve on the house appropriations committee. This has proven to be my favorite of all my committee assignments, probably because i love working with the financial elements of the budget. i served under three different chairs of the appropriations committee, and i have served as chairman of this committee during three different sessions. This is the largest committee in the house and, when you
realize that this committee is responsible for the complete budget for the State of Texas for a biennium, you realize what a tremendous job it is. To be truthful though, i found it challenging and rewarding. i was able to work with some of the best and brightest legislators, both republican and Democrat, in an effort to present to the full house membership a budget that would cover two years, meet all the necessary elements of state finance, and still stay within the amount of money the comptroller of public affairs told us would be available. The largest challenge this committee faced came in 2011 when we were told there would be a $27 billion shortfall. it was probably the highlight of my legislative career when that budget proposal passed the Texas house on a vote of 97 for and 53 against. i was well aware that the shortfall required the legislature to cut some programs and to painfully tighten some budgets, but it had to be done. The state survived, and during the most recent session in 2013 we were able to rectify some of those painful cuts. There are many, many other things i could relate to you. if i have learned any
one important lesson in 21 years of service, it is that a successful legislator is willing to work with others, no matter the party affiliation. it has been said that “compromise is not a dirty word,” and i happen to agree with that. i realize that everything i did while serving in the legislature did not please everybody. But i can tell you this: i never lost sight of what was important, and that is the people who sent me to austin. my first question in any issue was, “how is this going to affect the residents of District 10?” The next question was, “is this good for Texas?” and the third was, “can i sleep well tonight knowing i did my best?” Those reading this need to know how much i treasure these last 21 years as your elected official. You have visited me in my austin office, and that meant so much to me. You have welcomed me back home after those long, arduous months in the capitol, and i was grateful for your friendship. after all, public service should mainly be that…serving those that elected you to office. i hope that i have fulfilled your expectations.
MEDICAL
Breaking
the haBit Dear Dr. Donaldson, This year I made a resolution to quit smoking, but I failed… again. Any suggestions?
First, take heart. Smoking is one of the hardest habits to quit and people usually attempt to quit several times before being successful, so don’t be too hard on yourself. research suggests smoking tobacco is as addictive as heroin and cocaine. i used to teach a smoking cessation class to veterans at the Dallas va, and i will share some of the techniques we found helpful.
1. Slow down your nicotine intake to give your body time to adjust. if you are smoking unfiltered, switch to a filtered brand. after two weeks of smoking filtered, move down to cigarettes with medium nicotine content. after two weeks of smoking mediums, move down to lights. after two weeks of lights, quit totally. get rid of all ashtrays, lighters and cigarettes.
2. replace the smoking habit with other healthy behaviors.
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oping cancer. You also reduce the risk of stroke, vascular disease, heart disease and copD. You will be able to breathe more easily. Food will taste better.
4. Use positive self-talk. For example: “i now breathe effortlessly and easily.” “i make healthy choices.” “i feel better and better.” replace any negative statements with statements that are positive, in the present, and believable (may be a slight stretch, but still possible).
eat something rather than deal with their cravings in a healthy way. Using the above mentioned strategies should help with this.
11. You may have difficulty concentrating initially, but this will get better over time.
12. There are prescription medications
5. Find something to do with your hands
that can help reduce the urge to smoke (chantix or zyban). Some over-thecounter remedies are useful, including the nicotine patch or gum.
such as squeezing a stress ball or rubbing a worry stone.
13. visualize yourself feeling great and hav-
6. change your break routine at work. Take a short walk instead of a smoke break. obviously you will want to avoid the smoking area.
7. educate yourself about the reasons smoking is unhealthy. it always helps to know what something is doing to your body.
8. Be aware that you may become anxious and irritable when you quit. have a plan for coping with this using stress reduction strategies. listen to relaxation cDs or take up yoga or pilates.
3. make a list of reasons you want to quit
9. Some people find hypnosis helpful, but
and review it daily. one good reason is that cigarette smoke contains over 60 carcinogenic substances, so when you quit you have a reduced risk for devel-
remember, for it to be effective you will require regular sessions. i still suggest you employ these other techniques even if you do use hypnosis.
living-magazine.com // march-april 2014
10. Some people gain weight because they
ing the life you want without cigarettes.
14. Figure up the cost of your smoking habit to see how much money you will save when you quit. one woman i worked with added it up and realized she spends almost $3,000 a year on cigarettes. What would you do with another $3,000 a year? Stay strong. it is not easy to change habits, but with perseverance and a good strategy, you are more likely to be successful.
Dr. DonalDSon is a clinical psychologist practicing in Waxahachie. She can be contacted at donaldsonpsyd@aol.com or by visiting donaldsonwellnesscenter.com.
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E
THE
MEDICAL
BY JULIE MARTIN OF BAYLOR WAXAHACHIE
WORD It may not exactly be a topic for polite conversation, but if you’re a woman, you probably have at least heard the term ‘endometriosis.’ In fact, chances are if you haven’t personally been affected by the condition, you likely know a woman who has. But what do you really know about this gynecological issue?
Endometriosis is when the cells lining the uterus (called endometrial cells), which are usually removed from the body during menstruation, start growing in other areas of the body – most commonly on the ovaries, rectum, bladder and abdominal cavity. “Endometriosis is one of the most common gynecological conditions that women suffer from,” says Kristin N. Williams, MD, an OB/Gyn physician on the medical staff at Baylor Medical Center at Waxahachie. “Fortunately, it’s also very treatable once it’s diagnosed.”
A DIFFICULT DIAGNOSIS
Anywhere between 2 and 10 percent of American women suffer from endometriosis. It’s difficult to know for certain how many women truly are experiencing the condition because some women may not show any outward symptoms depending on where in the body it occurs. For some, it is not only physically painful, leading to severe cramping, pelvic pain and painful periods, but can also be emotionally painful for women trying to become pregnant. “The exact causes of endometriosis are still somewhat unclear, but it is a progressive disease that can be a factor – sometimes a big factor – in infertility,” explains Dr. Williams. In fact, the American Society of Reproduc-
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tive Medicine estimates that endometriosis can be found in anywhere from one quarter to one half of women experiencing infertility. Like many progressive diseases, endometriosis can be broken down into four stages ranging from minimal to severe. And, like many progressive diseases, the earlier it is detected, the less complicated it is to treat and the better the chance a woman has for a full recovery. Women with fertility issues who are diagnosed and treated during stage I or II have a much better chance of eventually becoming pregnant than those with late-stage endometriosis.
WOMEN AT RISK
Any woman can get endometriosis. However, women are most at-risk during their childbearing years. There are several factors that seem to heighten a woman’s risk, such as having a mother, sister or daughter with the condition, giving birth for first time after age 30, having an abnormality of the uterus and being Caucasian. Although these risk factors cast a wide net, there are specific symptoms women should watch for, as they could be signs of endometriosis. But, Dr. Williams cautions, “Every woman is different, so every woman experiences symptoms of endometriosis differently. The important thing is for women to be aware of what’s normal for their body and contact their physician if there are changes, or if they are experiencing pain or discomfort for no obvious reason.” Symptoms may include: » Heavy or abnormal flow during menstruation » Excessive menstrual cramps in the stomach or lower back
» Painful intercourse » Pain when using the bathroom during menstruation » Inability to become pregnant » Fatigue, nausea, diarrhea and/or constipation
AN END TO ENDOMETRIOSIS
There are a number of different treatments for endometriosis. The course of treatment is usually decided upon by a woman and her OB/Gyn. It usually depends on the stage of the disease, symptoms and, if the disease is impacting fertility, whether or not a woman would like to have children. For women with mild symptoms, the course of treatment may be simple over-the-counter pain medications and monitoring the disease progression. Hormone therapy is another non-surgical treatment route that may be effective in certain cases. “But there are minimally invasive surgical options as well,” says Dr. Williams. The surgical treatment women may be most familiar with is hysterectomy, which is removal of the uterus and sometimes the ovaries. But there are other more targeted surgical options, such as laparoscopy, in which a thin tube with a light and lens is inserted through a small incision in the abdominal wall to remove endometrial growths, and laparotomy, a similar but more extensive procedure to remove larger quantities of abnormal endometrial tissue. The bottom line is that women’s bodies, like their lives, are complicated enough as it is. With the wide range of diagnostic and treatment options available, there’s no reason endometriosis should slow any woman down.
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MEDICAL
BY Yomi FaYiga, m.D.
One PhOne Call Can
Save YOur
life
It’s Time for Your Colon Cancer Screening You know you ought to...you’re over 50, but you haven’t made the call for your colon cancer screening. Well, it’s time you picked up the phone. For cancers that affect both men and women, colorectal (colon) cancer is the number two cause of cancer deaths in america. But it doesn’t have to be. if everyone 50 years or older had a regular screening test, as many as 90 percent of deaths from colon cancer could be prevented.
What is colon cancer?
colorectal cancer, or colon cancer, occurs in the colon or rectum. The colon is the large intestine or large bowel; the rectum is the passageway that connects the colon to the anus. most colon cancers develop first as colorectal polyps, which are abnormal growths inside the colon or rectum that may later become cancerous. colon cancer, when discovered early, is highly treatable. even if it spreads into nearby lymph nodes, surgical treatment followed by chemotherapy is highly successful. in the most difficult cases — when the cancer has metastasized to the liver, lungs or other sites — treatment can prolong and add to one’s quality of life.
Are you at risk?
no one knows the exact causes of colon cancer. Doctors often cannot explain why one person develops this disease and another does not. research has shown that people with certain risk factors are more likely than others to develop colon cancer, and it is most
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likely to occur as people get older - more than 90 percent of cases occur in men and women aged 50 or older, and the average age at diagnosis is 72. Studies have found these additional risk factors for colon cancer:
»» personal or family history of colorectal cancer or colorectal polyps »» inflammatory bowel disease »» inherited genetic syndromes such as familial adenomatous polyposis (Fap) or hereditary non-polyposis colorectal cancer (lynch syndrome) »» racial and ethnic background; african americans have the highest colorectal cancer incidence and mortality rates of all racial groups in the United States. The reasons for this are not yet understood. »» Type 2 diabetes lifestyle-related factors have also been linked to colorectal cancer. in fact, the links between diet, weight and exercise and colorectal cancer risk are some of the strongest for any type of cancer. Some lifestyle factors that may contribute to increased risk of colorectal cancer include:
»» lack of regular physical activity »» low fruit and vegetable intake »» a low-fiber, high-fat diet »» overweight and obesity »» Smoking »» heavy alcohol use
Screening Saves Lives
Unfortunately, colon polyps and early cancers often show no symptoms, but screening detects precancerous polyps and allows them to be removed before they can turn
into cancer. Screening also helps find colon cancer at an early stage, when treatment is more likely to lead to a cure. a colonoscopy is often referred to as the “gold Standard” of screening. This is because it can both find potentially precancerous growths called polyps and remove them, while other screening tests may only find cancer or polyps. Unless other factors are evident, it is generally recommended that people over the age of 50 have a colonoscopy every ten years. There are currently more than 1 million colon cancer survivors in the United States. With widespread adoption of screening, it is estimated that as many as 30,000 lives could be saved each year. So please, take control of your life and your health – if you’re turning 50, over 50, or are experiencing abnormal symptoms, call your doctor and geT ScreeneD. and urge those you love to do the same. For more information on colorectal cancer and colorectal cancer awareness month, visit the american Society of colon and rectal Surgeons website at fascrs.org.
Dr. Yomi Fayiga, is a Waxahachie physician who is board-certified by the american Board of colon and rectal Surgery and the american Board of Surgery. he is on staff at Baylor medical center – Waxahachie; Baylor regional medical center – plano; and paris regional medical center.
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MEDICAL
knowing Your carDiovaScular riSk (anD how to reDuce it) understanding the new cholesterol management guidelines BY margareT marY SUllivan, m.D. every year, the number of deaths from cardiovascular disease decreases thanks to better management of risk factors and advances in treatment, yet it remains the number one killer in the United States. We know that we can prevent the vast majority of heart attacks (and strokes) with a combination of lifestyle modifications and medications targeting cholesterol. now more than ever, there is a push to intervene early and prevent cardiovascular disease before it appears. The first and best way to lower your cardiovascular risk has remained unchanged for decades: the hearthealthy lifestyle. its importance cannot be emphasized enough. The american college of cardiology recommends:
»
»
» » »
eating a healthy diet rich in vegetables, fruit, whole grains and protein from nuts, legumes, fish (two-three servings per week) and poultry. limit intake of red meat and animal fat, including high-fat dairy products. Doing at least 30 minutes of moderateintensity aerobic activity five days per week (or 25 minutes of vigorous activity three days per week) and moderate to high intensity muscle strengthening two days per week. if you are not able to do this, anything is better than nothing! limiting alcohol to no more than one drink per day for women and two for men (one drink is 12 ounces of beer, 5 ounces of wine, 1.5 ounces of spirits) not smoking maintaining a healthy weight (there are many ideal weight calculators online)
Beyond these measures, many patients
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want to know what their personal risk is and whether they should be taking a statin - a type of cholesterol medication. in november 2013, the american college of cardiology and the american heart association (acc/aha) issued new guidelines for the treatment of cholesterol to reduce cardiovascular risk. Where indicated, statins (examples include crestor, lipitor, zocor, pravachol and mevacor, among others) have the best evidence supporting their role in the reduction of risk for heart attack and are the first-line therapy. Though the guidelines are controversial due to changes in statin eligibility and therapy targets, the panel reviewed a mountain of literature that spans decades, and the recommendations are likely to stand. Four groups of patients were identified for whom the benefits of statins outweighed the risks of therapy. For these individuals, statins are recommended to reduce cardiovascular risk (and non-statin medications are not). The groups are:
1. patients with established cardiovascular disease (history of heart attack, stroke or leg artery disease) 2. patients with lDl (“bad”) cholesterol greater than 190 mg/dl 3. patients 40-75 years of age with diabetes and lDl 70-189 mg/dl 4. patients 40-75 years of age with lDl 70-189 mg/dl and an estimated 10-year cardiovascular risk of 7.5 percent or higher if you do not fall into category 1, 2 or 3, you or your doctor should calculate your
10-year risk. This number is expressed as a percentage and tells you your risk of developing atherosclerotic cardiovascular disease (development of cholesterol-rich plaque in the arteries throughout the body, especially in the brain, heart and legs) over the next ten years. Factors used in the calculation of your risk are:
» Sex » age » race » total choleSterol » hDl choleSterol (“gooD”)
» PreSence of high BlooD PreSSure
» DiaBeteS » Smoking
Though many people worry about family history, it does not have as powerful an effect on your risk for a heart attack or stroke as the factors listed above. other testing, such as calcium scoring of the heart arteries, may also be used to determine whether statins are right for you, so talk to your doctor if you feel you may be at risk. if you are younger than 40, statin therapy is not recommended, but a heart-healthy lifestyle is! if you are curious about your 10-year risk for cardiovascular disease, visit clincalc. com, then click the “pooled cohort 10-Year aScvD risk assessment equations” link under “cardiology.” Dr. Sullivan practices general cardiology in ennis and takes call at ennis regional medical center.
sudoku is a logic-based number placement puzzle where the objective is to ďŹ ll the 9x9 grid. Do you have to use arithmetic? no! nothing has to add up to anything else. instead, you solve the puzzle with reasoning and logic. each column, each row and each of the nine 3x3 boxes should contain the digits from 1 to 9, only one time each (that is, exclusively). Find the answers at www.living-magazine.com and click on the Sudoku link.
living-magazine.com // march-april 2014
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LA FIN
A Life
Well Lived This year has already brought much sadness and reflection early on. my 41-year-old brother in-law died from glioblastoma (gBm), the deadliest of brain tumors, on January 14. The very next day, my mother passed away. When you get older, some things become clearer and other things seem to have more uncertainty attached to them. as an only child, it doesn’t matter how old you are, when you lose both of your parents you begin to look at things differently. The feeling of invincibility we have in our youth seems to crumble as the frailty of life reveals itself. Those lessons become clearer when a friend or family member is diagnosed with cancer or dies unexpectedly. my mom lived a full life as a wonderful wife, mother, talented artist and teacher. Best known for her art, all of which included a painted scripture verse and white dove, she also published a line of greeting cards, wrote and illustrated children’s books, and helped raise money for happy hills Farm children’s home in the form of christmas cards for 19 consecutive years. Just a few weeks before she passed away i received a voice message from a lady i didn’t know. She wanted to tell me what a blessing my mom had been to her as
they sat next to each other at the nail salon. in the weeks following her death i heard many more stories like that. in her 84 years, she encouraged and helped everyone who knew her. never a day went by that i didn’t tell her i loved her and she always replied, “i love you more.” although i will miss her greatly, i celebrate her life well lived.
that you learn not to take advantage of your health and to recognize your own mortality. god doesn’t guarantee us 84 years on this earth, so the lesson is simple; make the most out of each day and never take for granted the life you are given. encourage those you meet and try to leave the world a better place than you may have found it.
my brother-in-law, Judson, had a big heart and enjoyed life. he was a successful businessman and an avid scuba diver who loved photography, writing music, reading and playing guitar. Before he was diagnosed with cancer, Judson and his wife were excited about buying their first house and hoping to start a family. over the last couple of years, his faith in god taught us the meaning of grace as he showed such awesome courage and peace throughout his illness. he tackled whatever came his way with the utmost bravery and optimism, never complaining and always with a grin, making other people’s lives better for having known him. it is hard to make sense of such a tragic loss, but we again celebrate a life well lived.
ralph Waldo emerson defined a successful life as: “To laugh often and much; to win the respect of intelligent people and affection of children; to learn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a little bit better, whether by a healthy child, a garden patch, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.”
We may not know why god lets some live a long time and others are taken so young, but it’s during these times
it will be a tough year as i move forward, but in remembering two people i loved so dearly i can only hope for those i leave behind someday to remember me as having “a life Well lived.”
cindy Burch
cindy Burch and her husband, andrew, own and operate The Doves nest in historic downtown Waxahachie. cindy is also a freelance writer, caterer and consultant. her award-winning cookbook, “The Doves nest restaurant: new american recipes From a historic Texas Town,” is in its fifth printing.
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