March 2010 Ellis Couny Living Magazine by Ellis County Living Magazine

Living

LM I Ellis County Living Magazine

Shopping Music Home Travel Law Health Medical

Health & Wellness

2010

September-October March-April 2010/living-magazine.com 2009/living-magazine.com

BY APPOINTMENT ONLY 2261 N. HWY. 77, SUITE 102 AT HERITAGE PARC WAXAHACHIE • 972.937.5524 • FAX : 972.937.6769

www.clearforkstudio.com RESIDENTIAL AND COMMERCIAL SERVICES • REALTORS • BUILDERS • CORPORATE OFFICES

Have Dinner. Have Drinks.

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Our concession features cocktails, beer, wine, coffee, tea, soft drinks PLUS dining in the bar or movie theater!

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HOUSE SALAD w/Grilled or Crispy Chicken • TACO SALAD Tortilla chips, meat, lettuce, tomato & cheese

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4 cheese or chicken

TAQUITOS: Beef or Chicken - Served w/choice of queso, salsa and/or sour cream PIZZA:: Pepperoni or 4 cheese (by the slice or whole) PIZZA SPECIALTIES: (served with choice of chips) - Our famous “BUFFARILLA” sandwich • CHICKEN STRIPS (4) WHITE CASTLE BURGERS Regular or w/cheese • EISENBURG HOT DOG • STATE FAIR CORN DOGS (2)

FOR THE “RISING STARS”: Mini-corn dogs (5) • Chicken strips (2) • White Castle Burgers (1) WE FEATURE “DIPPIN’ DOTS ICE CREAM

BUFFALO CREEK 6 mo vies & more

WWW.BUFFALOCREEK6.COM

FEATURING... URING...

The X6 Club and Rockadeli is the newest restaurant to Ellis County. If you love NY, New Orleans, Deep Ellum and 6th Street then you will love The X6. We are creating a Rocking Deli with a FULL BAR, fresh mixed drinks, soups, salads, fruits, specialty cheeses and wines. Bring your friends and chill out listening to our live blues and rock bands.

Come see us! 972-935-3580

The Rogers at 100 NoCo

HISTORIC DOWNTOWN WAXAHACHIE SQUARE

972.938.3688

www.100noco.com

THE ROGERS ENTERTAINMENT & BUSINESS BUILDING RETAIL • CORPORATE OFFICES • ENTERTAINMENT • FOOD • SPIRITS • BANQUET FACILITY AVAILABLE

MARCH-APRIL 2010

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800 N HWY 77, SUITE 100 • Next to HEB • Waxahachie

We have expanded our ur garden!

OP SPR EN ING Sat H O A p urday U S E ri l 3R

SPRING OPEN HOUSE

Come visit us for our second annual spring open house on April 3rd from 9 to 5. We will be showcasing all of our new spring inventory and having HUGE sales all day long! Free BBQ lunch will be served at 11:30. Door prizes will be awarded, including free trees. SALES INCLUDE TREES AND SHRUBS FOR 50% OFF!

FULL NURSERY SUPPLIES MULCH • SOIL• EDGING • ORNAMENTAL IRON • TREES • FLOWERS • ANNUALS • PERENNIALS BULBS • STATUES • FOUNTAINS • POTTERY • STONE • BOULDERS • SHRUBS • DECOR FIREPLACES • OUTDOOR FURNITURE • ORGANICS • ROCK CABANAS

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810 E. MAIN • MIDLOTHIAN • 972.723.0702

WWW.EARTHTONESGREENERY.COM

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TABLE OF CONTENTS 22

TABLE OF CONTENTS

FIND OUT WAYS TO CUT STRESS OUT OF YOUR LIFE

2010

CHECK OUT THE LATEST IN LOCAL FASHION

Spring Forward 12 April Showers 14 Dress Yourself 16

Get Cooking 19 Seeing Red 20 Cut Stress Out 22 LIFE + STYLE Exercise at Home 24 Organic 101 26 Time Out 28

L+S

Treating Windows 32 Marketplace 34 Wind Turbines 36 HOME & GARDEN Being a Texas Master Gardener 38 March and April Flowers 40

HG &

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MARCH APRIL P

PROFESSIONAL

FASHION

MARCH-APRIL 2010

GET COOKING THIS SPRING

How 432 Square Inches Can Make a Big Difference 44 Preparing for Long-Term Care 46 2010: The Year of the Roth IRA Conversion? 48 Global Highâ&#x20AC;&#x2122;s First College Semester... 50 Good Banks in a Bad Bank World 51

Would You Like Fries With That? 60 Better Health Through Better Living 62 Are You a Perfectionist? Part II 64 MEDICAL Should I Consult My Doctor? 66

POLITICAL SECTION POLITICAL

40th District Court Judge Candidates 54 County Judge Candidates 54 Court at Law No. 1 Judge Candidates 56 County Treasurer Candidates 56 County Clerk Candidates 56

Living

ELLIS COUNTY

MAGAZINE

The March primary is approaching and it’s an exceptional race due to the quality of candidates, and we have their proﬁles—just turn to page 53. The people running for ofﬁce, our neighbors, have the courage for setting goals for Ellis County and rising to the challenge to get elected. We have had the opportunity to meet the candidates and get to know their policies and beliefs at many recent events before the upcoming elections.

Volume 6 Issue 2 Cindy Camp Publisher Jennifer Kemp Art Director Kate McClendon Executive Editor Lauren Borders Deborah Tilson Advertising Meagan Camp Online Editor Amara Berthelsen Intern Contributing Writers Melinda Hines Diane Johnson Collard Melinda Kocian Nicole Mansell Bob Lynn Jacob A. Hale Mark Singleton Dr. Katherine Donaldson, Psy. D. Cindy Burch Special Thanks to Marie Q Photography Cindy Burch Ellis County Living Magazine is published bi-monthly by Ellis County Living Publications, Inc. using only environmentally friendly ink. Copyright 2010, Ellis County Living Publications All rights reserved. For advertising information, please contact Ellis County Living Magazine at 972.935.0938 or info@living-magazine.com. Follow us on Facebook and Twitter!

We are proud members of the Waxahachie, Ennis, Midlothian, Red Oak and Cedar Hill Chambers of Commerce. No portion of Ellis County Living Magazine shall be reprinted in any other publication without permission. The views expressed herein should not be construed as medical advice. Please consult your physician.

Spring is here! Time to go to the LifeStyles Home & Family Expo (March 6th) and do some shopping! The gardening season kicks off with the Ellis County Master Gardeners’ Lawn and Garden Expo coming up later this month (March 27th). If you’ve ever wanted to know how to grow healthy plants in your yard, then come see this group who have mastered it. The exposition is one of the largest events at the Waxahachie Civic Center, plus Neil Sperry is the featured speaker. Hope you enjoy the show, it’s one of the best! -Cindy Camp, publisher

Jennifer is the art director for Ellis Co. Living Magazine. A graduate of the University of Texas, she has a love for all things Longhorn! She has a perfectionist work ethic and works around the clock to make sure the magazine maintains its high design standard. While ad design and page design are two very different worlds, her charming and positive nature keeps the two sides of magazine production working well together. You can send questions or comments to Jennifer@living-magazine. com. Kate is the editor of Living Magazine. She grew up in Waxahachie and graduated from Baylor University in 2006 as a journalism major and studio art minor. Kate loves all aspects of the writing and editing process and also enjoys being with her friends and family. If you have any story ideas, comments, questions or concerns, send her an e-mail at Kate@living-magazine.com.

Lauren serves as our advertising director. A go-getter, Lauren builds a rapport between our clients and readers. Lauren graduated from Texas A&M University in 2002. When not working hard on upcoming issues of Living, she enjoys spending time with her family and friends and watching football. Lauren works with our customers to ensure that they receive the best marketing strategy in Ellis County. Contact her about advertising in upcoming issues: Lauren@living-magazine.com.

Deborah is working in advertising, focusing on Cedar Hill, Red Oak, Ovilla, Midlothian, Ennis and corporate accounts in the Metroplex. Her passion for relationship building and selling a quality product has led her to a career with Living Magazine. When not working at the magazine, Deborah works as a professional organizer. She loves football and is an avid Redskins fan. She enjoys spending time with her family and supporting her daughter, Kelsey, in her many activities. Contact her at Deborah@living-magazine.com.

Guarantee you’ll receive Ellis County Living Magazine by subscribing today! Go to www.living-magazine.com and click on “subscriptions.” Staff photos by Marie Q Photography Cover photo provided by Thibaut • 800.223.0704 • www.thibautdesign.com MARCH-APRIL 2010

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AROUND TOWN BUFFALO CREEK 6 mo vies & more

$5 All Day All Movies, All Ages Fundraising Packages We can help you raise money for your group movies, popcorn, drinks, candy. Raise $$$ at the movies !

DAILY SPECIALS

Monday

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Thursday Must See Thursday Last ast ch chance to see the movies vie before they leave!

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for movie show times

WAXAHACHIE www.waxahachiechamber.com LAWN & GARDEN EXPO Come out Saturday, March 27, to the Waxahachie Civic Center to learn all about the latest in gardening at the Master Gardeners’ ninth annual Lawn & Garden Expo. PARENTING WORKSHOP On Saturday, March 27, from 9 a.m. to 4 p.m., Dr. Katherine Donaldson will host a parenting workshop called Authentic Parenting: Principals for Success, that will cover topics like ﬁnding value in parenting, the purpose of children’s behaviors and effective parenting. The workshop costs $75 per couple if you register before March 5. For more information, please call Dr. Donaldson at 972.923.0730. RED OAK www.redoakareachamber.org FUN WALK On April 24, The Red Oak Education Foundation will host the Gerry Ann North Fun Walk at Red Oak High School, which will take place in conjunction with the Red Oak ISD Health and Information Fair. To ﬁnd information on the fun walk and 5K race, visit www.redoakisdfoundation.org. MIDLOTHIAN www.midlothianchamber.org BUSINESS EXPO On Saturday, March 20, from

10 a.m. to 3 p.m., come out to the Midlothian Conference Center to get to know businesses in and around the Midlothian area. For more information, contact the Chamber at 972.723.8600 or send an e-mailt to info@midlothianchamber.org. BENEFIT CONCERT Enjoy some music and dancing on Friday, April 9, at 7 p.m. at a concert at the Midlothian Civic Center to benefit The American Cancer Society. Digger Davis & Tombstone will be playing at the concert, admission is $5 and concessions will be available. This event is sponsored by Archie’s Angels—Central Ellis County Relay for Life Team. ENNIS www.visitennis.org BLUEBONNET TRAILS FESTIVAL During the weekend of April 17 and 18, take some time to explore “the official Texas bluebonnet trail” and take some pictures in the fields of our lovely state flower. Spend the weekend celebrating the flower with art, crafts, souvenirs, food and live music in downtown Ennis. Stop by the Convention and Visitors Bureau office for the complete bluebonnet trail map. RELAY FOR LIFE Relay for Life in Ennis will happen at the Texas Motorplex on April 30May 1. Put together a team and participate in this event that benefits The American Cancer Society. For more information, visit www.relayforlife.org/ relay.

Gift Certiﬁcates available in all amounts for tickets and concessions! Ask for the manager.

507 N. Hwy. 77 • Waxahachie Northgate Shopping Center

For all local events and updates on what is happening in our area, visit www.living-magazine.com/blog. Do you have an event that you want everyone to know about? Send an e-mail to:

EVENTS@LIVING-MAGAZINE.COM

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MARCH-APRIL 2010

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Black and white ribbon top by joy joy at Briarpatch, $95.95 • Yellow wallet by Mossimo Supply Co. at Target, $9.99 • Silver three-strand necklace by Target at Target, $12.99 • Green circle shirt with ruffle collar by Maurice’s at Maurice’s, $24 • Gold peacock feather earrings by Maurice’s at Maurice’s, $10 • Orange scarf by Merona at Target, $12.99 • Purple braided collar shirt by Maurice’s at Maurice’s, $24 • Yellow beaded shirt by xhilaration at Target, $16.99 • Green cropped jacket by nick & me at Pistols & Pearls, $79 • Jeans by KUT from the Kloth at Briarpatch, $79 • Purple ruffle flats by Mossimo Supply Co. at Target, $12.99 • Floral skirt with pockets by xhilaration at Target, $16.99 • Gold bracelet by Target at Target, $12.99 • Gold multi-hoop earrings by Target at Target, $7.99 • Green embroidered skirt by nick & me at Pistols & Pearls, $58

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MARCH-APRIL 2010

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APRIL SHOWERS

AS THE RAINY SEASON APPROACHES, MAKE SURE YOU’RE WELL PREPARED!

7 5 4 6 1. 2. 3. 4. 5. 6. 7.

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MARCH-APRIL 2010

Turquoise rain coat by Mossimo at Target, $49.99 Floral button-down shirt by Speechless at Belk, $36 Owl necklace by FloAnn’s at FloAnn’s, $9.75 Orange purse by Mossimo at Target, $24.99 Superlow skinny jeans by Levi’s at Belk, $42 Multi-colored rain boots by Corky’s Footwear at FloAnn’s, $48 Striped umbrella by totes at Target, $12.99

Largest Selection in Ellis County!

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Dress Yourself

Green cap-sleeve dress by madison leigh at Belk, $86 •Yellow and gray dress with rufﬂe by xhilaration at Target, $19.99 • Sleeveless ﬂoral dress with belt by Maurice’s at Maurice’s, $39 • Black embroidered dress by CAITE at Buffalo Creek Cowgirls, $92 • Pink sleeveless dress by Converse One Star at Target, $29.99

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MARCH-APRIL 2010

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Dr. Morrissey offers a full range of COSMETIC AND RECONSTRUCTIVE surgical procedures. Along with Dr. Morrissey’s technical expertise, he extends his philosophy of treating patients with PERSONALIZED CARE that he would expect for his own family members. He is committed to helping patients achieve their goals of looking and feeling more conﬁdent and youthful. • • • • • • • • •

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EE T FR ERES NG T N I I • NC LY FINA FRIEND L O O E • SCH CHEDUL NCE S RA U S ST IN D • MO CCEPTE A

Making your family

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Creating Smiles in Ellis County for over 10 years !

LAURA MORGAN, D.D.S. Orthodontics for Children and Adults

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WWW.MORGANORTHO.COM MARCH-APRIL 2010

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L+S LIFE + STYLE We’re very excited to bring you our March/April 2010 issue that’s all about your health and wellness. As the year goes on, many of us have forgotten our New Year’s resolutions or simply given up on them. Hopefully this health-centered issue will give you the determination you need to pick those resolutions back up and continue living a healthy life. Read on to ﬁnd information about reducing stress, exercising at home and shopping for organic food.

In This Section:

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Get Cooking 19

Cut Stress Out 22

Organic 101 26

by Kate McClendon

by Amara Berthelsen

Seeing Red 20

Exercise at Home 24

Time Out 28

by Kate McClendon

by Melinda Hines

MARCH-APRIL 2010

L+S

Get Cooking A big part of overall health and wellness has to do with what we put in our bodies. Check out these three cookbooks and give some of the recipes a try. Make dinner to enjoy with someone else and add the healthy bonus of good conversation along with good food. By Kate McClendon, staff book-a-holic

Big Green Cookbook By Jackie Newgent, RD Wiley Publishing This book is divided up by seasons so you’re sure to use the produce that’s in season and freshest. The introduction and first few pages give you so much information about how to eat better while paying attention to the environment. There’s a heavy focus on reducing your carbon footprint while making delicious meals—many of the recipes suggest using smaller appliances, like a toaster or panini maker, instead of the oven to reduce the amount of heat and energy used. You’ll even find a section about “finding your sustainable sweet spot” which tells you how much cooking energy you’ll save each week if you cook three of these recipes instead of traditional go-to meals. The book also includes nutrition facts at the end of each recipe, including calories, fat grams, saturated fat grams, sodium, carbohydrates and protein. The Pretty in Purple chicken dish did actually make the chicken purple (with the help of blueberries), but tasted very good.

Clean Food: A Seasonal Guide to Eating Close to the Source Have Her Over For Dinner: A Gentleman’s Guide to Classic, Simple Meals

By Terry Walters Sterling Epicure Publishing

By Matt Moore Last Resort Press

Divided up by seasons with beautiful artwork, this book features meat- and dairy-free recipes for the whole family. There are many pages at the beginning of the book informing you about how local eating is best because you’ll beneﬁt from the nutrients in locally grown produce. Walters writes about how she tailors standard recipes for her children based on her family’s vegan diet, which makes it feel easier to approach and not as intimidating. She includes many traditional recipes, like guacamole or sweet potato fries, many without a lot of ingredients. You’ll ﬁnd some basic, simple recipes, and some for the more adventurous eater with more exciting ingredients, like millet or mung beans. The spiced sweet potato fries were easy to make and are highly recommended.

This is an excellent, simple cookbook featuring straightforward recipes with basic ingredients. At the beginning, Moore walks you through what tools you need and what items should always be stocked in your pantry and refrigerator. He also suggests drink pairings to go along with each meal. This book is tailored to guys with little cooking experience who are trying to impress a date. However, the recipes are so classic, you can enjoy cooking them for friends, for family or just for yourself. Tex’s Loaded Queso was a different variation of the old standard, and I was pleasantly surprised with how it turned out. The garlic mashed potatoes were also delicious. Both recipes were extremely simple and took very little time.

MARCH-APRIL 2010

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L+S

Seeing Red Y KATE MCCLENDON B

While there are still a few cool days left before the sweltering heat of the Texas summer sets in, choose something rich to drink to keep you warm. Red wine pairs well with heavier, ﬂavorful foods, comes in a variety of types and, as an added bonus, is good for your health. There are many different kinds of red wine, but here are the nine types that are the most common.

MERLOT Merlot grapes originated in France and the wine is soft, medium-bodied and fruity. This wine usually has a berry or peppery ﬂavor, is low in tannins and blends well with other wines. You can pair Merlot with just about anything, especially poultry or red meat, because it’s very versatile.

CABERNET SAUVIGNON These grapes have to grow in warmer climates and take about five to 10 years to mature to their optimal age. They can be blended with other grapes, like Merlot, for a rich flavor. Cabernet Sauvignon usually has a berry or tobacco flavor and is especially good when paired with red meats, lamb or pasta.

SHIRAZ OR SYRAH This wine is called Shiraz in Australia and South Africa and Syrah in France, but it’s essentially the same wine. Australia is the main producer of Shiraz and its ﬂavor is big and spicy, tasting like black cherries, plums, pepper, cloves and chocolate. It pairs well with grilled meats or vegetables, red meats and stews.

PINOT NOIR Pinot Noir grapes are hard to grow and therefore are produced in smaller quantities so they may be more expensive than other varieties. This wine has a light ﬂavor that resembles sweet red berries or plums and is very versatile so it works well with poultry, beef, ﬁsh, lamb or pork.

MALBEC Malbec originated in France but is now Argentina’s signature grape. It’s medium to full-bodied, and has plum and blackberry ﬂavors. It’s another versatile wine and pairs well with most foods, like Mexican, Cajun, Indian and Italian cuisine.

ZINFANDEL This grape is rich, dark in color, has a medium to high tannin count and has been a staple in the California area since the mid 1800s. Its ﬂavor is very berry and spicy and it pairs well with red or white meats. White zinfandel is made from the same grape, but the skins are quickly removed so it’s lighter in color. This version pairs well with barbecue, seafood and Asian foods.

RED WINE HEALTH Recent studies have shown that drinking one glass of red wine a day is good for your health. The secret is the antioxidant levels in the grape skins and seeds used to make the wine. These antioxidants have been shown to prevent diseases like cancer, lower blood pressure and protect against heart disease. Of course, like most things, the key to good health is moderation. Drinking more red wine doesn’t give you any additional beneﬁts and can actually negate the beneﬁts that come from drinking just one or two glasses.

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MARCH-APRIL 2010

CABERNET FRANC This grape is grown in many places, like Washington, California, Australia, France, Chile, Canada and South Africa. It has a fruity flavor that’s softer than Cabernet Sauvignon, its counterpart, and it pairs well with poultry, Italian, Indian and Greek foods. CHIANTI Chianti began in Italy, is dry and ranges from light to full-bodied. It has a cherry flavor, mixed with floral notes. It pairs well with tomato-based pastas, beef and chicken. BORDEAUX This wine is from France and is made up of their three main grape varieties: Cabernet Sauvignon, Cabernet Franc and Merlot. Some of our favorite red wines: Mettler 2007 Cabernet Sauvignon - $24.99 Mirassou Pinot Noir - $9.49 Wandering Grape Malbec-Merlot – $10.99 Yellow Tail Shiraz - $5.99

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Oh Me! Oh My! Homemade Fried Pies

SHARON & STEVE MCKINNEY 412 W. AVE. F • Midlothian • 972.775.NANA (6262) MARCH-APRIL 2010

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L+S

CUT STRESS OUT: Slowing Down Your Lifestyle

BY AMARA BERTHELSEN

Instead of employing time management strategies that are supposed to help you cram more activities—including relaxing ones—into an already stuffed schedule, consider making an effort to slow down in order to cut stress out of your life. Before you can add health-boosting and relaxing activities into your life, you should figure out what you can quit. Most people insist that they can’t quit anything. Everything is necessary or at least important. In truth, however, most people are bogged down with activities that are unnecessary or that they don’t enjoy. To figure out what these might be for you, try this: • Make a list of everything that you routinely spend time doing and how much time you spend doing it. Make sure to include the amount of time you spend in the car. • Ask yourself which activities on this list are absolutely essential. Your child, for instance, might need a ride to soccer practice. Rather than driving him or her every time, however, you might consider trading off driving with another soccer parent. Cutting out some of the time spent in the car and at soccer practice will free you up to relax or do other things with that time. Of course, you might really enjoy driving your child to soccer practice, which brings us to the next step. • Ask yourself which activities on the list are enjoyable. What energizes you? What relaxes you? Make an effort to keep these activities in your life. • If an activity is neither essential nor enjoyable, consider cutting it out of your life. When someone asks you to volunteer for something, for example, don’t say yes out of obligation. Volunteers are certainly necessary, but if you don’t enjoy that form of volunteer work, let that job fall to someone who does enjoy it. Perhaps you can find another way to help out that you enjoy more. • Work on slowing down your life and cutting out the extra activities that keep you busy and stressed.

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MARCH-APRIL 2010

For those of you who aren’t convinced you need to quit something, let me remind you about the detrimental effects of stress and overwork. To begin with, when people are busy, their health tends to suffer. They are more likely to cook frozen, quick-fix meals that have higher concentrations of sodium and fat or eat high-calorie fast food meals. In addition to poor nutrition, they usually have no time to exercise and burn off the food. And when people find the time to incorporate leisure activities into their schedules, invasive mental chatter often reminds them what needs to be done next, detracting from the relaxation of the activity. In the end, although quitting some things requires sacrifice, you will ultimately gain more by living a more healthy and less-stressed life. I’m not suggesting, of course, that people shouldn’t indulge in occasional de-stressing quick fixes when they are stressed and overworked. By all means, get a massage, take a long shower or bath, and go for a walk. But take time to consider your lifestyle as a whole and how slowing down your life might allow you to do these restful activities more than when you’re totally stressed out.

10 DE-STRESS QUICK FIXES

When was the last time you read a magazine article that gave you tips on how to destress and relax? And when was the last time you actually had time to use those tips? Everyone knows that to manage stress and maintain a healthy lifestyle, you should set aside time to unwind, eat nutritious meals, exercise regularly, sleep eight hours per night, spend time with friends, and balance work, community, and family activities. All of that is old news. But how many people actually have time to do it? The truth is, many people have too much going on in their lives, leaving them with little time to take care of themselves and certainly with no extra time to relax.

TRY THESE OUT WHEN YOU NEED TO RELAX: 1. Go get a massage, facial, manicure or pedicure. Try Spa Vita in Midlothian—they’re welcoming and affordable. Call 972.775.2404 for an appointment. 2. Read a book for pleasure. 3. Exercise. This may seem counterintuitive since exercise is a stimulant, but people are typically less stressed after exercise because it releases endorphins. 4. Meditate. As an experiment, try to focus only on your breathing for one minute. Count breaths if it helps. You may suddenly become aware of your own mental chatter. Try to silence it. 5. Actually start that hobby that you’ve always wanted to do, whether it is painting, cycling, landscaping, scrapbooking, belly dancing, etc. 6. Laugh a lot. Hang out with your funniest friend. Watch your favorite comedy. 7. Be outside in nature. How much leisure time have you spent outside lately? 8. DON’T MULTITASK. Work on one thing. Check it off. Work on the next thing. Check it off. You will be able to measure your accomplishments as you complete tasks. 9. Clean or organize. Clutter can be stressful. If it is, try to get it out of the way so you can relax. 10. Take a yoga class. Try a class led by Lisa Ware, a local instructor. Visit her Web site, www.yoga4love. net to ﬁnd out when and where she teaches.

Attitudes

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MARCH-APRIL 2010

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EXERCISE AT HOME Being healthy depends a lot on exercise. If you’re not being physically active, you’re not burning many calories. Maybe you haven’t worked out in a while, or maybe you don’t have the time or money to join and go to a gym. Well, don’t worry. Here are some exercises you can do at home without any special equipment. These exercises were given to us by two local trainers: Jill Guerber, a personal trainer at Main Street Gym in Midlothian and Daniel Ortiz, an elite personal ﬁtness professional based out of Waxahachie. After doing these exercises for two weeks, try bumping it up a bit by doing two sets of each move. Increase your set number after two more weeks. Please consult your doctor before starting any new ﬁtness routines.

LEGS SIT TO STAND

GLUTE ISOLATION

STIFF-LEG DEADLIFTS

(works quads, hamstrings, glutes, core)

(works glutes)

(works lower back, glutes and hamstrings)

Sit in a chair with your feet about chair-width apart and heels about six inches out from chair legs. With your weight in your heels, push through heels and stand up. Then slowly lower yourself back down to the chair, barely into a sit and instantly return to standing position. You may extend your arms in front of you for balance. Do one set of 10.

For those who have a hard time getting up and down from the floor—stand facing a wall with your hands against it. Extend one leg behind you, with your knee slightly bent, up to a comfortable level—that’s your starting point. Raise the leg up slightly and hold for a second, then come back down to the starting level. If you can get on the floor, get down on hands and knees with your back straight. Extend one leg behind you with your knee slightly bent and with heel flexed. Raise the leg, pause and then lower to starting level. Do one set of 10.

Keep your knees slightly bent and your feet at about hip-width apart. If you have dumbbells, hold dumbbells in both hands and your arms straight. If you don’t have dumbbells, full bottles of water will work just as well. Keeping your back straight, bend at the waist and drop your arms forward until your hands almost touch the ground, then raise back up and lean slightly back. Do one set of 10.

ABS BICYCLES

UPPER BODY ABDOMINAL CRUNCH INTO REVERSE CRUNCH

(works upper abs, lower abs and obliques)

(works upper and lower abs)

Lay on your back with your left knee bent and right leg straight and slightly off the ground. Put your hands behind your head with your elbows out. Lift your shoulders and bring your right elbow to meet your left knee then straighten your left leg and come back to center. Bend your right knee and lift your shoulders and bring your left elbow to meet it, keeping your left leg straight and slightly off the ground. Do 10 on each side.

Lie face up with hands and fingers gently supporting your head and neck. Feet are flat on floor with knees bent. Inhale and as you exhale “pull” your abdominals in and “hold” them there throughout exercise but remember to keep breathing. With chin pointed to ceiling, “crunch” up so that your upper back leaves the floor. Return to start, repeat and do 12 repetitions. Without stopping, move your hands (palms down) underneath your hips to add support to your back. With upper body remaining in contact with the floor, bring your knees towards your chest. Return and repeat for another 12 repetitions.

To contact the trainers, reach Jill Guerber at 818.681.0605 or jillguerber@sbcglobal.net, and Daniel Ortiz at 817.233.9839 or daniel@daofsff.com.

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MARCH-APRIL 2010

Sweat in Style While you’re going to be exercising, make sure you look good. Try one of these jackets to help keep you warm while you workout.

ARMS PLANK WALK UP/WALK DOWNS (works arms, chest, upper back, abdominals, low back and core) Lie prone on ﬂoor, legs straight with toes curled under and upper body supported on your forearms. Elbows should be aligned directly under shoulders. Contract your abdominals, raise body into a “plank” position and then “walk up” onto your hands, then “walk down” onto forearms. Alternate your starting arm between right and left on your walk up/walk downs. Do 10 to 15 repetitions.

LAT ROW BODY BALANCE (works upper back, biceps, legs, core) Standing on one leg, hold one-gallon water bottles in each hand. Tilt forward from the hips until upper body is parallel to the ﬂoor and one leg is straight and extended out behind. Row or pull water bottles towards ribcage, keeping elbows close to your sides and squeezing shoulder blades together. Lower bottles toward ﬂoor and repeat. Do eight to 10 repetitions, switch legs and do another eight to 10 repetitions.

MODIFIED PUSH UP (works chest, back and biceps) Lay on your stomach with your arms straight and your hands directly under your our shoulders. Keep your knees bent. Bend your arms until your chin is close to the ground, then straighten your arms to the starting position. Do one set of 10.

Get Moving! In addition to doing these exercises, try ﬁtting in some cardio. Maybe go for a walk on a nice day or ride your bike. If it’s not nice outside, just put on some music and dance or walk in place. This will get your heart rate up and help you burn those calories even faster!

Green workout jacket by SJB Active at JC Penney, $30 Orange workout jacket by be inspired at Belk, $44 Gray workout pullover by Champion at Target, $24.99 MARCH-APRIL 2010

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Organic 101 BY AMARA BERTHELSEN

Take a stroll through your grocery store’s produce section and you will probably see the word “organic” prominently displayed on signs and labels. If you’re like me, you know that organic food is supposedly better for you and for the environment, but you might not know why. You also might wonder what the different uses of the word “organic” on food labels mean and whether these terms are simply ploys to seduce you into paying higher prices for essentially equivalent products. If this is you, you might beneﬁt from a crash course in organic food. Turns out, organic food is better for you and for the environment because it is grown without the use of herbicides, pesticides and synthetic fertilizers, which contain toxins and traces of heavy metals that are linked to numerous cancers and diseases. These herbicides, pesticides and fertilizers, which are sprayed and spread on conventionally grown crops, contaminate soil and groundwater. Crops absorb toxins and heavy metals from the contaminated soil and groundwater through the plants’ roots into the produce itself. Consuming organic food ensures that soil and groundwater remain uncontaminated and reduces your intake of toxins and heavy metals, thereby decreasing your risk of developing related cancers and diseases. It should be noted, however, that the levels of toxins and heavy metals in conventionally grown produce do not exceed federal regulations for safe consumption. Organic food is often richer in nutrients than conventionally grown equivalents. A study comparing the nutritional value of organic and conventionally grown oranges in 2002, for example, found that organic oranges contained up to 30% more vitamin C than conventionally grown oranges. The conventionally grown oranges were almost twice the size of organically grown ones, but researcher Theo Clark explained that “with conventional oranges, [farmers] use nitrogen fertilizers that cause an uptake of more water, so it sort of dilutes the orange. You get a great big orange but it is full of water and doesn't have as much nutritional value.” Although many factors can affect the nutritional value of produce, organic produce often has higher nutritional val-

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MARCH-APRIL 2010

ue because organic farming prevents herbicides, pesticides and synthetic fertilizers from destroying the soil’s natural microbiotic activity, which naturally produces and maintains nutrients in the soil. This microbiotic activity combined with natural fertilizers, such as compost and manure, ensure that organic plants grow in nutrient-rich soil, resulting in more nutritious produce. Farmers must be federally certified in order to display the term “organic” on packaging and labels in stores. The organic certification process, which went into effect in 2002, was developed to provide reliable, uniform and enforceable standards for organic food. Products from farms that have been certified as organic can display a special logo from the United States Department of Agriculture (USDA). Aside from this logo, however, organic labels can have different meanings depending on how the word organic is used. A label that says “100% organic,” for instance, means that the product contains only organic ingredients (with the exception of water and salt). A label that says that a product is “organic” means that the product contains no less than 95% organic ingredients. A label that says “made with organic ingredients” means that the product is composed of at least 70% organic ingredients. These labels help ensure that you are getting the organic product that you pay for. Although organic food is often more expensive than its conventionally grown equivalents, good reasons lay behind the cost. First, the supply of organic food is lower than the demand for it, which drives prices up. Second, organic farming is more labor intensive, which increases farmers’ costs of production. Third, organic farms are often smaller than conventional farms, and organic farmers’ transportation costs are relatively high compared to conventional farmers because the volume of organic food they ship is still much smaller than the volume of conventionally grown products. Despite the additional cost, however, you can be sure that you are benefiting from a healthier, environmentally friendly product when you buy organic.

LOCAL FARMER’S MARKETS Although produce from our local farmer’s markets is not necessarily organic, it is local, which comes with its own benefits. First, buying from our local farmer’s markets ensures that your produce is fresh, since the food hasn’t been packaged and shipped many miles. Second, it helps support the local agricultural economy and farmers from your local communities. Third, it provides you with an opportunity to interact directly with farmers and vendors, allowing you to ask questions about the produce you are buying, including questions about how your produce has been grown. Some local farmers, such as Jerry Tucker from Ennis, may not be certified as organic farmers, since the certification process is quite expensive, but choose to farm organically anyway. Tucker, who has farmed organically “ever since [he] can remember,” runs a produce stand directly from his farm, and he encourages people to buy locally because fresh produce “tastes better, looks better and is better for you.” Tucker runs a stand from his farm on Saturdays and Sundays, featuring organic, fresh vegetables that he has grown himself. Tucker Farms, Vegetable Stand Jerry Tucker 1244 Shankle Rd. Ennis, TX 75119 214.803.7372 Open from May to October Saturdays and Sundays Waxahachie Farmer’s Market On the Square of Waxahachie Open from the end of April to October Saturdays, 7 a.m. to 1 p.m. Midlothian Farmer’s Market 104 West Avenue E Midlothian, TX 76065 City Hall Parking Lot adjacent to Heritage Park Log Cabin Open from the end of April to October Saturdays, 8 a.m. to 1 p.m. Corsicana Farmers Market Business Route Highway 75 at 6th Ave Corsicana, Texas 75110 903.874.2670 Open from May to October Tuesdays and Saturdays, 7 a.m. to sellout

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TIME OUT

As a working mom, some days I think there just isn’t enough time to get everything done. It’s so easy to lose sight of the importance of taking care of yourself and your relationships. So what can you do to manage stress and relax, even for just a little bit, every day? Try these ideas and give yourself a time out today—from special moments alone, to time with your family or friends, and even developing your faith—you deserve it!

SELF TIME This is for you to take time to re-charge yourself. Light a candle and take a hot bath before bed or steal away to your favorite chair with a cozy blanket and get lost in a book or magazine, even if it’s just for 20 minutes or so. This is your alone time to re-charge. There are 24 hours in a day. Start with taking 15 minutes for yourself every day and work your way up to one hour a day where you only worry about you and your needs. When you neglect your needs, you can’t give your all to the rest of your life or invest well in your other relationships.

GIRL TIME This is the time to connect with other women one on one and in groups. Bond with those in similar life stages and circles, whether they be co-workers, parents at your child’s school or even church. This is the time to call and send e-mails to other women. Volunteer with a social organization together, join the PTA or join a mom’s group. Get together with your girlfriends and their kids to play at the park or to make cookies during the holidays. Or meet for late-night coffee or ice cream after you’ve put the kids to bed. This is the time to laugh and share with like-minded women and mothers. It is important to have a community of women friends and mothers—to commiserate with and to re-

mind you that you are not alone.

HUSBAND TIME Make time to connect with your partner on a daily basis. Maybe get up extra early to have breakfast together or stay up late to enjoy a funny sit-com together. Do what you can to make the transition into the evening as smooth as possible by letting your husband get in the door and change into comfortable clothes while you make ﬁnal dinner preparations. He may need some time after dinner to pay bills or unwind by just reading the paper and later you may want to take a bath in peace while he reads the nighttime stories to the kids. Schedule at least one date night a month with your husband. If money is tight, (when isn’t it?) it may have to be a date in the house after the kids have gone to bed or, better yet, trade babysitting with friends who have children of similar ages.

FAMILY TIME Unfortunately, only one-third of American families eat dinner together on a daily basis. Dr. Catherine Snow of Harvard conducted an eight-year study and the conclusion was that the most important factor in child development is dinnertime. It’s not important what you eat or where—just that it is together. Another good habit to have is a weekly family game night. The point is to make an effort to schedule at least one night a week that is reserved for family togetherness and fun. Start out letting family members take turns choosing games, whether it is a board game or a little Wii bowling. Make cookies together and play games while they are baking or make s’mores together in a backyard ﬁre pit.

KID TIME Remember to make time to get on the ﬂoor and play with the kids one on one,

too. Put down that laundry and let the dishes wait a bit while you enjoy some face time with your favorite little people, be they your grandchild, niece, nephew or your own child. Let them be in charge of the moment, even selecting the where and when of the activities (within reason of course). Just enjoy your time together being spontaneous, playing whatever they are most interested in; what matters is that you taking an interest in whatever your child is into at this moment makes that child feel special and important to you. So get down on the ﬂoor and play Barbies or create a play dough masterpiece with your daughter, or learn how to play the latest Nintendo DS game your son can’t put down or build a tower with his blocks.

GOD TIME Last but not least, don’t forget about your relationship with the Lord. A friend of mine felt the need to overhaul her prayer life and put herself on a thirty-day prayer challenge in which she asked at least one different person every day for a prayer concern. “By the end of the thirty days, I had a large list, and I was praying on a regular basis for other people; it totally changed my prayer life,” Darlene Snyder said. Investing in a good Bible is essential. My favorite is The Message Remix in which, unlike the original Message, the chapters are numbered. It is written in contemporary language that is much like talking with a good friend. I also recommend a Daily Devotional, with specific topics from motherhood to marriage and more—there is something for everyone. A journal in which you can write down scripture, prayer requests and answers as well as your blessings and even your frustrations is an excellent way to spend time with the Lord as well.

Melinda Hines is a wife, mom, author, speaker, teacher and proud Waxahachie resident. Her book, “Operation Mom: Winning the Mommy Wars,” is available on her Web site, www.melindahines.net, and at Hastings and Amazon.com. To get Melinda’s daily devotional, send her an e-mail at melindaahines@yahoo.com.

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MARCH-APRIL 2010

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2010 Lawn & Garden Expo Ellis County Master Gardener Association

OVER 100 EXHIBIT BOOTHS • ADULT AND CHILDREN’S WORKSHOPS KEYNOTE SPEAKERS • LANDSCAPE PRESENTATIONS • ASK THE EXPERTS DOOR PRIZES • PLANT SALES • 4-H CONCESSIONS

MARCH 27TH 9 A.M. - 5 P.M. WAXAHACHIE CIVIC CENTER

Admission at the door $3 (Children under 12 free) * Complimentary tickets at sponsors *

GOLD SPONSORS:

Living

ELLIS COUNTY

MAGAZINE

BRONZE SPONSORS

Waxahachie Civic Center GREEN SPONSORS: CNB of Texas • Ennis Garden Club • RiverMist Pools & Spas • Roland’s Nursery & Landscape• Structured Foundation Repairs, Inc. • Pettigrew Academy

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HOME & GARDEN As the weather warms up, everyone’s starting to get outdoors a little more. If you’re thinking about switching to wind energy for your home, changing out your windows or taking your passion for gardening a little more seriously, then just keep reading! Also, make sure you catch the Lawn and Garden Expo on Saturday, March 27 at the Waxahachie Civic Center. You won’t want to miss this event which will feature everything you need to know about the latest in lawn- and garden-related items. Happy spring!

In This Section: Treating Windows 32

Being a Texas Master Gardener 38

by Diane Johnson

by Melinda Kocian

Marketplace 34

March and April Flowers 40

Wind Turbines 36 by Frank Gentry

by Melinda Kocian

Spring Cleaning 41 by Deborah Tilson

MARCH-APRIL 2010

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Treating Windows It seems that most people in Texas suffer from allergies of one type or another. Some of us never find out what we are allergic to. We try to pinpoint the time of year that we are most affected or what we might have been exposed to when an attack comes on, but sometimes it is just hard to figure out. Our surroundings can cause more problems than we think. Dust and mold in our homes are two of the main culprits. Pet dander and dust mites are right at the top of the list, too. Sometimes keeping a clean house is just not enough. We need to dig a little deeper. Inefficient windows are an often-overlooked cause of both dust and mold. If windows are not sealed well, moisture and dirt will filter into the house. Often we are unaware of that moisture creating mold behind the sheetrock or around the window casings until they are badly damaged. While mold is growing and the walls are disintegrating, you are breathing the air that circulates around it. Check your windows for moisture, both on the glass and on the casings. If you discover any condensation, you have a problem. Not only are you losing valuable air, but you are allowing bad air into your home. That tainted air could be causing your family to have health issues. In thinking about the efficiency of the windows, you also need to consider what you have covering them. Although I love wonderful window treatments, if your family is prone to serious allergy issues, you might need to consider removing any fabric treatments that are not washable. Custom draperies are often installed permanently on boards. They are not meant to be washed. Cleaning comes from dust-

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MARCH-APRIL 2010

ing and vacuuming, which does a satisfactory job of preserving the fabric, but it does not eliminate dust mites. The best bet for an allergy-ridden family would be sparse treatments made with washable natural fibers like cotton. Hard window treatments work well, also. For instance, vertical blinds make excellent window coverage when trying to keep your home allergy free. The vertical slats do not collect dust like horizontal ones. If you use horizontal blinds, vacuum the slats or wipe them with a damp cloth. Do not use a feather duster. The dust is just pushed from one spot to another and is still causing the problem. Roller shades are great window coverage because they have a flat surface. Flat surfaces do not hold the dust and germs well, so there will be less build up. Cleaning a flat surface is also easier than getting into deep folds of fabric where dust mites thrive. Windows and window coverings are not often considered when trying to resolve allergy issues. Maybe it is time to investigate some of these suggestions for your home. If you have been struggling with causes and cures, these troublemakers might need some attention. Attack them where it hurts. Seal those windows and clean window coverings often. It will be like a breath of fresh air. Your family will appreciate it, too.

Diane Johnson Collard has been decorating Ellis County for more than 20 years. Contact Diane Johnson Interiors at 972.935.8899 or djohnsoninteriors@hotmail.com.

Feature Home of the Month

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Fun and functional. Decorative and decadent. Your options are virtually unlimited once you decide to make your poolscape dreams a reality. Whether you’re designing a new pool or upgrading your existing backyard environment, we work closely with you to create an outdoor living area perfectly suited to fit your lifestyle. Explore your options by calling us today!

Plan Now for Summe r Fun! Free Boulder Waterfall on all pools contracted by April 30, 2010

OFFICE 972-723-1441 • BILL 972-965-1530 • JEREMY 972-351-4218 • WWW.RIVERMISTPOOLS.COM MARCH-APRIL 2010

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Marketplace GIFTS, ETC April showers bring May ﬂowers! $24 205 S. College St. Waxahachie 972.938.0538

PISTOLS AND PEARLS Rainy day fun! Cute western rain boots for boys and girls. $29 210 Plainview Rd. Midlothian

972.775.8020

THE DOVE’S NEST

THE STUDIO

The companion cookbook to the best restaurant in Waxahachie! Culinary surprises are around every corner at The Dove’s Nest. 105 Jefferson Waxahachie 972.938.DOVE (3683) www.thedovesnestrestauant.com

Rustic Pine 5 Piece Breakfast Set with casters. On sale for $299 Regular price $529 Hw Hwy 77 @ Tracy Lane Waxahachie 972.617.7740

BRIARPATCH #2 “May angels bless our home” artwork. $44 405 Water St. Waxahachie 972.937.1441

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MARCH-APRIL 2010

The Official Bluebonnet Trail of Texas

59th Annual

Sudoku is a logic-based number placement puzzle where the objective is to ďŹ ll the 9x9 grid. Do you have to use arithmetic? No! Nothing has to add up to anything else. Instead, you solve the puzzle with reasoning and logic. Each column, each row and each of the nine 3x3 boxes should contain the digits from 1 to 9, only one time each (that is, exclusively). Find the answers at www.living-magazine.com and click on the Sudoku link.

Ennis Bluebonnet Trails Festival April 17-18, 2010

40 miles of mapped bluebonnet trails (Open April 1-30) Arts, Crafts, Food Live Entertainment Childrenâ&#x20AC;&#x2122;s Fun Area Bluebonnet Souvenirs (sponsored by Ennis Garden Club)

972-878-4748

www.visitennis.org MARCH-APRIL 2010

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WIND TURBINES: RESIDENTIAL, COMMERCIAL, FARMS AND RANCHES BY FRANK GENTRY

A wind generator, or turbine, is an incredibly effective and environmentally friendly means to produce electricity. With the planet in a dire condition and people and industries becoming more environmentally aware and friendly, a wind generator is the electricity source of the future. With this simple and increasingly popular technology, individuals can generate their own power and cut their energy bills while helping to protect the environment. Unlike utilityscale turbines, small turbines can be suitable for use on properties as small as one acre of land in most areas of the country. Wind generators are perfect for all homes, businesses, farms, ranches and towns looking for an ecologically sustainable means of energy. In today’s environmentally conscious world, wind turbines are gaining popularity as people are searching for more sustainable energy systems. Government and industry are recognizing the detrimental planetary effects of fossil fuel use and the associated air pollution, causing them to search for environmentally friendly electricity sources that will provide the world with a brighter future. Wind power is a clean, attainable solution for several reasons: • A wind generator takes the wind’s natural kinetic energy and transforms it into electricity without emitting air pollution or radioactive waste. • Unlike fossil fuels, a wind generator does not contribute to air pollution or the accumulation of solid waste. • Wind energy costs continue to drop each year, while traditional energy source costs are constantly on the rise. According to the AWEA (American Wind Energy Association), the top ﬁve states for wind energy potential, as measured by annual energy potential in the billions of kilowatt hours, factoring in environmental and land use exclusions for wind class of three and higher are North Dakota, Texas, Kansas, South Dakota and Montana. AWEA states that wind power is a steadily growing source of electric power. • One of the world’s fastest-growing energy sources on a percentage basis, U.S. wind power capacity has grown by an average of 32% each year between 2004 and 2008. • Wind power has been second only to new natural gas for four years in a row as a share of the entire new generating capacity added annually in the U.S. • Total installed U.S. wind capacity at the end of 2008 was 25,170 megawatts, or enough to serve the equivalent of close to seven million average U.S. households, or 17 million people. • The United States is the world’s leader in cumulative installed

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MARCH-APRIL 2010

wind power, overtaking long-time leader Germany in 2008. • Denmark, Spain and some regions of Germany now generate 10% to 25% of their electricity with wind power. With government grants and tax credits available to help you find alternate energy sources, now is the perfect time to look at the advantages of wind energy and the unique options available. Wind turbines almost eliminate the pollution and CO2 emissions generated from traditional power sources, making them a great option for people who want to significantly reduce their environmental footprint. The length of the payback period depends on the turbine, the quality of wind at the installation site, prevailing electricity rates, and available financing and incentives. The American Recovery and Reinvestment Act (ARRA) of 2009 was recently enacted and it features several provisions that significantly enhance the economics of small wind turbine system projects. A key feature is the dollar-for-dollar reduction in your federal tax liability credit, equal to 30% of the total cost of the project (purchase plus installation). Customers who construct a wind generator in 2010 also may be eligible for a grant from the U.S. Treasury in lieu of the investment tax credit. There has never been a better time to fight rising electricity rates and generate your own renewable energy.

Frank Gentry is the President of Gentry Custom Homes (www. gentrycustomhomes.com) and Gone Green Technology (www. gonegreentechnology.com) located in Midlothian. To contact Frank, send him and e-mail frank@gentrycustomhomes.com or call 972.775.8359.

FRANK GENTRY

FRANK@GENTRYCUSTOMHOMES.COM

RESIDENTIAL • COMMERCIAL • REMODEL CERTIFIED GREEN BUILDER

“Combining luxury and elegance with advanced technology and green building science we provide energy efficient, sustainable homes of enduring quality for a lifetime of enjoyment.”

Cabinet Specialists

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WW W . G E NT RYCU STOM HOM ES . COM

Consignment Shop

accepting consigned pieces, recover or update!

with Rolls, Rolls & Rolls

of discounted fabrics

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“Consign & Design”

Design Showroom &NowConsignment Shop 212 S. Rogers • 972.938.2403 • Waxahachie

MARCH-APRIL 2010

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Being A Texas Master Gardener BY MELINDA KOCIAN

Master Gardeners are members of the local community who take an active interest in lawns and gardens. They are enthusiastic, willing to learn and help others and are able to communicate with diverse groups of people. What really sets Master Gardeners apart from other home gardeners is their special training in horticulture. In exchange for their training, persons who become Master Gardeners contribute time as volunteers, working through their AgriLife Extension ofﬁce to provide horticultural-related information to improve the community’s quality of life through a speaker’s bureau, schools and volunteer activities. Answering homeowner’s questions by phone is at the heart of most Texas programs. Classroom gardening is another popular project. A love of gardening and search for knowledge is central to why Master Gardeners join the program. They remain Master Gardeners to enjoy the camaraderie and friendship of others who share their interests, to gain and share horticulture knowledge, and to give back to the community.

IS THE MASTER GARDENER PROGRAM FOR ME? • Do you want to learn more about the culture and maintenance of many types of plants? • Are you eager to participate in a practical and intense training program? • Do you enjoy sharing your knowledge with people? • Do you have enough time to attend training and complete volunteer service hour requirements? • Do you have special interests that could beneﬁt the community or an interest in developing one (i.e. EarthKind™ plantings, rainwater harvesting, Xeriscaping)? • Do you have a sincere interest in nature or gardening?

TRAINING/VOLUNTEER COMMITMENT If accepted into the Master Gardener program for Ellis County, you will be required

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to attend more than 60 hours in specialized training courses. The program offers instruction in lawn care, trees and shrubs, insect, disease and weed management, soils and plant nutrition, vegetable gardening, home fruit production, garden flowers, perennials and annuals, and water conservation.

CERTIFICATION

In exchange for training, participants are asked to volunteer their time to their AgriLife Extension program. A minimum of 75 hours of volunteer service within the eight months following the training are required to earn the title of “Texas Master Gardener.”

HISTORY OF THE MASTER GARDENER ORGANIZATION

The type of service done by Master Gardeners varies according to community needs and the abilities and interests of the Master Gardeners. In Ellis County you are likely to: • Answer telephone requests for information related to gardening • Staff plant clinics or displays in shopping malls, community centers and garden shops • Speak to local groups and conduct workshops • Work at the Lawn and Garden Expo • Help maintain established beds through scheduled workdays • Work with 4-H youth • Participate in the Junior Master Gardener program • Work at the Waxahachie Farmers Market • Assist with news or radio releases related to gardening The Master Gardener coordinator in the County AgriLife Extension Ofﬁce decides how volunteer time can be best utilized. Master Gardeners are representatives of the Texas A&M University system, Texas AgriLife Cooperative Extension. In all volunteer work related to the program, Master Gardeners follow the research-based recommendations of Texas AgriLife Extension. The title “Texas Master Gardener” can be used by volunteers only when engaged in Extension-sponsored activities.

Participants become certified Master Gardeners after they have completed the training course and fulfilled their volunteer commitment. Additionally, Master Gardeners are required to obtain re-certification hours each year in order to maintain their title, as well as volunteering for a minimum number of hours.

When the term “Master Gardener” was first coined in the early 1970s to describe a new extension program in Washington State, few could have predicted it would spread into Texas and blossom into one of the most effective volunteer organizations in the state. The Texas Master Gardener program had its beginnings in 1978 in extension horticulture training at A&M University when Dr. Sam Cotner, an extension vegetable specialist, described the success of the movement in Washington State. At that time, county agents in the Texas Agriculture Extension Service were experiencing overwhelming demands for horticulture information, much like their colleagues in the Pacific Northwest. The first Master Gardener class was held in 1979. The Texas Agricultural Extension Service made an official commitment to a Texas Master Gardener program in 1987 with the hiring of a statewide coordinator. In the 1990s, the Texas Master Gardener movement exploded, fueled by the program’s success and visibility. In 1991, a statewide, nonprofit organization was formed and called the Texas Master Gardener Association. The first Master Gardener training class took place in 1998 in Ellis County. However, starting in 1992, there were a number of Ellis County residents that were certified elsewhere and then assisted our county agent in forming the Ellis County Master Gardeners. If you are interested in pursuing the Master Gardener certification, log on to our Web site at www.ecmga. com or call 972.825.5175 for more information.

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MARCH

H&G ZEPHIRINE DROUHIN ROSE

Possumhaw Holly Plant native trees to conserve water, attract wildlife and beautify your landscape. Possumhaw holly is a native shrub/tree that grows up to 15 feet high. When female possumhaws lose their leaves, bright red or orange berries ornament the barren limbs. The berries are eaten by birds and other wildlife including opossum, hence the common name, possumhaw. (The berries are poisonous to humans.) PLANTING AND SOWING • Annuals started from seed in January can be planted in late March. Wait until after March 14th to plant tomatoes and peppers. They should be hardened off (gradually exposed to outside temperatures) before putting in the ground. Cover if frost or freeze is predicted. • Direct sow seeds of warm-season vegetables such as beans, corn, squash and melons mid to late March. Wait until April to plant okra. • Plant perennials in well-amended soil. FERTILIZING AND PRUNING • Prune, if needed, spring-flowering shrubs and vines: quince, azaleas, forsythia, bridal wreath (Spiraea), Lady Banks rose, Carolina jasmine and coral honeysuckle immediately after they finish blooming. • Remove dead top growth (Bermuda grass only) by lowering mower blade one or two notches. • Apply a high-nitrogen fertilizer to pecans and again in April and May. • Begin fertilizing roses with a specialty rose food. All trees, shrubs, vines and groundcovers can be fed with an all-nitrogen fertilizer. THIS AND THAT • Install a drip irrigation system in your vegetable garden and mulched areas of the landscape. • Spread compost around perennials and add mulch. GARDEN WATCH • Control, as needed, diseases and insects on roses such as black spot, powdery mildew and thrips, with an appropriate fungicide and systemic insecticide. Use a stream of water or an insecticidal soap on aphids. Consider planting EarthKind© roses. • If needed, apply a pre-emergent on lawns to prevent germination EARTHKIND™ TIPS FOR of broadleaf and grassy weeds. MARCH: A weed and feed fertilizer is not The United Nations recommended because it is too Brundtland Report defines early in the year to fertilize. sustainability as the “…design,

construction, operations and maintenance practices that meet the needs of the present without compromising the ability of future generations to meet their own needs.”

APRIL Zephirine Drouhin Rose This is a beautiful, high-centered, cerise-pink flowering rose with an overwhelming Bourbon fragrance, making this climbing rose a knockout in spring and fall. The canes are thornless and the dark green foliage is thick and very healthy, displaying coppery purple new growth, making a vivid contrast with the pink blossoms. The 55-gallon wood rain barrel collects rainwater off the roof, stores for landscape watering and conserves this precious resource! PLANTING AND SOWING • Plant St. Augustine and hybrid Bermuda sod. Make good ground contact and keep moist until new roots are established. Common Bermuda can be started from seed, but is best to hydro-mulch. In either case, keep the area moist for several weeks. This may require watering several times a day if no rainfall. • Plant warm-season annuals from seedlings. For sun: zinnias (profusion, or narrow leaf also called Mexican zinnias), moss rose, purslane, butterfly weed, lantana (usually considered a perennial, but can be used as an annual), sweet potato vines, Dahlberg daisy and Angelonia. For shade: begonias, coleus and impatiens. • Plant vegetables such as okra, black-eyed peas, corn and watermelons. You can still plant the cucurbits: squash, cucumbers and melons. • Wait until May to plant the hot weather tropicals: hibiscus Esperanza, plumbago. FERTILIZING AND PRUNING • Apply a high-nitrogen fertilizer to lawns. This is usually after the third mowing when the entire lawn is green. Follow up with additional fertilizer in June (optional) and again in September. • Mow Bermuda grass frequently at 1 1/2 inches to keep thick and healthy; St Augustine at 2 1/2 inches. • Use a mulching mower and leave grass clippings on the ground. They will provide a source of nitrogen to feed the lawn. THIS AND THAT • After planting annuals in the landscape, use any leftovers to make interesting container groupings. Put plants that are or near the same color, but a different shade, in one container. Or use plants of complimentary colors (orange and blue, purple and gold) that are opposite each other on the color wheel. Take cuttings of plants from your garden that are not commonly seen, and hard to fine, and share with others. GARDEN WATCH • Closely inspect plants for insects and identify pests. If a type that must be controlled is found, use pesticides labeled for that insect. Carefully read and follow label instructions. • Treat individual fire ant mounds with an appropriate bait. Beneficial nematodes (microscopic worms) which may be purchased at many nurseries are also effective. Make sure you get the type that kills fire ants.

EARTHKIND™ TIPS FOR APRIL:

LAWN & GARDEN EXPO—MARCH 27

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Excessive and haphazard pruning of shrubs and trees is wasteful and unhealthy. Hedging, topping and shearing only encourage excessive growth. Proper pruning will promote healthy plants with stabilized growth habits.

Spring Cleaning By Deborah Tilson, Professional Organizer

It’s spring and time to clean. The very first thing I do when we are entering into spring is address my spring/summer wardrobe. I go through each and every item and start deleting. If I did not wear it at least five times during the previous season, it goes. If it did not fit last season and does not fit now, it goes. If it needed mending last year and still needs mending, it goes. If I have an item that seems dated and out of fashion, it goes. If pair of shoes are showing signs of wear and tear, they need to go. Remember that any item that is in good condition can go to the resale shop and any other items can be donated to local shelters. This is also the time of year when I start to store away any of my heavy winter clothes to make room for spring. Take your winter coats to the dry cleaners and leave them in the plastic to keep them dust free until next season. Invest in some extra-large Ziploc bags to store winter wear and stash them under the bed or in the top shelf of the closet. Don’t forget to rotate out shoes. Put spring and summer shoes at eye level and winter stored away. All of these can help you move from winter to spring fashion seamlessly. Don’t forget that garage sale season is just around the corner. Last month I encouraged you to clean out those attics. Now is a good time to go through each and every room of your house. Touch every cabinet, drawer and closet. Discard any unusable items and box up everything for the garage sale. The best time for a garage sale is after tax refunds—historically, all retail sales pick up in late April and early May. You might as well get a piece of the pie.

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Silence. It could be detrimental to the proﬁtability and survival of your business. Sometimes it’s not what consumers are saying about you, it’s what they’re not saying. How do you break the silence and get people talking? PUBLIC RELATIONS. PR is about creating an image that goes way beyond your logo. A well-implemented public relations campaign will build a brand, establish credibility, maintain an identity and raise visibility within the community. ECL Media Group is a full-service, integrated advertising agency

and public relations ﬁrm emphasizing service, strategy and creativity. We have a partnership with our clients. They teach us the ins and outs of their business and we create a campaign that helps promote a total image. We offer our clients a complete, integrated marketing strategy built for maximum exposure. With exposure comes awareness. Let’s get the conversation started… For more information on how to create your image and position your business for success through comprehensive media planning, contact Jennifer Thornhill at Ellis County Living Media Group at jennifer@eclmedia.com or 817.793.3996.

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P PROFESSIONAL GUIDE The Biggest Loser: Obesity and Texas Public School Children BY NICOLE MANSELL Childhood obesity has long been at the forefront of discussion for health care professionals across the United States, and this issue is no different in the state of Texas. With each passing year, more and more elementary schools continue to enroll overweight students, and this rising number has raised many an eyebrow with ofﬁcials in the Texas Education Agency. Gone are the days when children would run and play outside for at least 30 minutes every day. In general, children are sitting more and playing outdoors less. Exercise and eating right now compete with the ever-powerful iPod, iPhone, X-Box, PlayStation, Wii, Facebook, Twitter, MySpace, text messaging and e-mails. In the area of education, recess and Physical Education times are also being cut so that schools may devote more time to reading and math, thus adding to a sedentary lifestyle. In a study conducted by the Texas State Department of Health Services, almost 39% of Texas fourth graders were found to be either overweight or at risk for being overweight. Students enrolled in Texas high schools fare somewhat better with approximately 29% of 11th graders overweight or at risk of being overweight. In an effort to combat these numbers, the state of Texas enacted several laws. Students are now required to attend PE for at least 135 minutes per week, and cafeteria food must meet nutritional guidelines as set forth by the Texas Department of Agriculture. While schools are continuing to do what they can to reduce obesity levels, many students enter their educational careers already overweight. Because of this issue, a partnership be-

tween school and home must be formed in order to better educate students on making healthy choices. The CATCH program (Coordinated Approach to Child Health) is one way in which the state of Texas believes this can be accomplished. Deemed a requirement in 2007, the program is a coordinated approach between school ofﬁcials, community members and parents to promote physical activity, healthy eating choices, and the prevention of tobacco use, which in turn will help to reduce obesity, cardiovascular disease and Type 2 diabetes in elementary school children. As a community member, parent and civic leader, you might be asking yourself what you can do to help. Encourage kids to get outside, ride their bikes, explore or go to the park. Children also need to be guided to make healthy eating choices: water versus soda, an apple versus potato chips. Make sure you’re a good example—if both parents are obese, their child has an 80% chance of being obese. If one parent is obese, the child has a 50% chance of being obese. Our leaders of tomorrow need our guidance so that they may experience a life ﬁlled with excellent health and longevity. For more information, visit the Centers for Disease Control at www.cdc. org, the Texas Education Agency at www.tea.state.tx.us, and the Texas Department of Health Services at www.dshs.state.tx.us.

Nicole Mansell is the director of public relations for Waxahachie ISD. She is currently pursuing her doctoral degree in Educational Leadership at Texas A&M Commerce.

In This Section: How 432 Square Inches Can Make a Big Diﬀerence 44

Roth IRA Conversion 48

by Bob Lynn

Global High’s First College Semester 50

Preparing for Long-Term Care 46

by Neal White

by Jacob A. Hale

Good Banks in a Bad Bank World 51

by Michael Hill

by Mark Singleton

MARCH-APRIL 2010

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HOW 432 SQUARE INCHES CAN MAKE A BIG DIFFERENCE BY BOB LYNN

When this column appears, it will be only a few days prior to the March 2nd primaries. Front yards and vacant lots will be swamped with candidates’ signs, which gives those of us interested in the art of marketing a vast classroom to determine what graphics and messages work and which don’t. Most of the yard signs that you see are 18 inches by 24 inches and that 432 square inches of area can be very important to a political candidate. One of the most important objectives of a good political sign is that it breaks out of the clutter of the other signs. When a politician’s sign simply blends in with all the rest of the signs around it, the person seeking ofﬁce is throwing money away. To be effective, the sign must be memorable. When a candidate orders 250 signs, the cost is approximately $3.50 per sign, which includes one standard color on a white background. The use of two or more colors, or a specialized color ink will cost more. Although sign companies differ in fees for silk-screening custom colors or using more than one color, a generalized cost would be an additional $75 to use a customized color. For approximately $125 more, a second color can be added. If the cost of ordering 250 signs is roughly $875, it doesn’t make sense not to spend a little more to use a made-to-order color or add a second color.

COLORS STIR CERTAIN EMOTIONS: • Red is energy. It is a color of the matador’s cape and fast cars, both of which symbolize excitement. • Blue is tranquil and associated with calming things in nature like the sky and the sea. In surveys, it is overwhelmingly people’s favorite color. It has a correlation with loyalty and dependability. • Black is identiﬁed with power and strength. It is a somber color with images stretching from the cowboy in the black hat to the business professional in the black suit. • Yellow is bright and fun, it gives us hope and is often considered the color of creativity. • Green is the color of nature and money. The darker the green, the more conservative the image; the lighter the green, the more it speaks about peace and harmony. • Brown is an earth tone and portrays a feeling of stability and of getting the job done. Maybe that is why UPS uses brown as a trademark.

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• Orange represents hope. It draws attention and is considered the most flamboyant of colors. As you can see, just the color that is chosen for political signs can convey a meaning all by itself. However, there are several other aspects of a good political sign that are important in making it effective. At the top of that list is the size of the candidate’s name and the office for which he or she is running. Most people go to the polls to vote for a top-rung national or state office. They seldom know a lot about local candidates. That is why a smart candidate running for a county or local office will do everything possible to try to implant some sort of trigger mechanism for the voter to remember their name. Yard signs are essential to reach that top-ofmind awareness goal. Most voters don’t take the time to study every candidate’s qualifications, however, studies show they will vote for a name they remember, no matter whether the candidate is the most qualified or not. Having a sign with typeface that is easy to read with the candidate’s name in letters as large, bold and easy to read as possible is one of the most important marketing objectives in creating a successful sign. A sign with too much information seems cluttered and is a negative reflection on the candidate. A sign that uses several different typefaces appears to be disconnected, which also says something about the person running for office. Signs can be full of energy or be boring. They can use graphics to point your eye to the most important information on the sign (name and office sought) or have artwork that grabs the eye and pulls it away from the essential information. Different colors grab attention. A bold typeface portrays a bold candidate that is proud of his or her name. Graphics that slant a certain way can subliminally force the viewer’s eyes to read the candidate’s name. You still have a few days before the March 2nd primary election. Take a look at all the different signs and make a mental note about which ones successfully break out of the clutter and those that are dull and uninspiring. Don’t be surprised if the signs that you selected as being memorable are those of candidates that will win their election.

Bob Lynn is co-owner of M2 Marketing, a full-service advertising agency in Waxahachie that has served local, national and international clients for 31 years.

Michael W. Hartley Attorney & Counselor at Law Michael W. Hartley has been practicing law for 30 years. He is proud to call himself a trial lawyer. He believes that power in America should remain with the people through the exercise of individual freedoms. Trial lawyers give the voice with which to respond to big business, government and the judiciary.

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P BY JACOB A. HALE

PREPARING FOR LONG-TERM CARE: KEEPING YOUR LIFE’S LEGACY INTACT

How do you break down a life well spent? We spend our early years charging through bushes and mapping exotic creek beds near our backyards. As we grow older we winnow our list of potential careers from the more fashionable fields of shark wrangling and astronautics to lowly careers in lawyering and the like. But no matter the business we choose, we derive a great deal of satisfaction and distinction from working hard for an honest wage. We start a family with ideas of giving them all the breaks we never caught and all the ones we did. And then we hope to retire into the sunset casting a fishing line with one hand and building birdhouses with the other. And then one day we abruptly pass away in our dreams without even a cold to lead the way. Never once does an extended stay in a nursing home enter the formula. Even as I write this article, I find my mind pushing hard against the very idea of my wife or my parents, let alone myself, requiring nursing home care. Unfortunately, the statistics bear out the realities many families have already faced. There are currently around 1.5 million nursing home residents across the United States and the average stay is around two and a half years. The average nursing home cost per month is around $4,000. Further, the majority of Americans are unaware that Medicare does not cover these long-term care expenses.

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My own grandfather spent the last years of his life in a nursing facility with Alzheimer’s disease. The financial effects of those years were catastrophic. He passed away impoverished leaving behind my grandmother, three adult children, seven grandchildren, and fond memories of the times we shared. So the question becomes, how do we plan for the potential of long-term care? How can we assure quality care for life without going bankrupt in the process? The planning can be simple or complex, but in almost every scenario, whether you are just entering retirement or you are in need of immediate care, an elder law and estate planning attorney can help you protect your health and your assets. There are only three ways to pay for long-term care. The first is long-term care insurance. We encourage every client approaching retirement age to consider a long-term care policy as an important component of a complete estate plan. An advantage of an LTC policy is that it will usually provide for skilled nursing at home in addition to institutionalized care. The drawback is that the premiums on these policies can be expensive, so it is important to shop around for the coverage that best fits your circumstances. The alternatives to long-term care insurance are “private pay” and Medicaid. For wealthy clients, it can be more advantageous to privately pay than to try to qualify for Medicaid. However, for clients with modest estates, Medicaid planning can be critical to avoid the financial and emotional trauma that accompanies a costly stay in a nursing home. Medicaid is a jointly funded statefederal program designed to assist

the elderly and disabled. The Medicaid program imposes strict income and resource limitations on applicants and most of our clients arrive with the preconception that they must “spend down” their life savings in order to qualify. This is not true. The Medicaid rules are expansive and complex, but the legislature has purposefully allowed for the careful repositioning of one’s assets in order to qualify. It is important that the planning be done artfully because Medicaid imposes stiff penalties for improper transfers. A good estate planning and elder law attorney can help navigate these rules to effectively preserve the property of the nursing home resident and ensure that their spouse’s standard of living is not diminished. Further, the attorney can make certain that these assets are subsequently passed down to the next generation rather than to the government. While a comprehensive Medicaid planning strategy is beyond the scope of this article, a free initial case evaluation and consultation with an estate planning and elder law attorney should uncover how one’s assets and income can be legally repositioned to obtain long-term care Medicaid beneﬁts and keep a life’s legacy intact. A life well spent doesn’t always play out as we expect, but ﬁnancial peace of mind is well within your reach. When long-term care becomes an issue in your family, don’t delay in discovering the opportunities an estate planning session can provide.

Jacob A. Hale is a family law and estate planning attorney at The Hale Law Firm in Waxahachie.

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Kevin McDonnell has his B.S. in accounting from the University of New Orleans. He received his Juris Doctor degree from Tulane University School of Law. Kevin is an accomplished attorney and Certified Public Accountant practicing in Ellis County. His goal is to provide efficient and effective management for all individuals at all stages of their lives. He provides reasonable rates for full accounting and legal services concentrating on asset protection, wealth preservation, all aspects of business, tax and elder care law. Kevin will examine each individual’s needs regarding preserving wealth and assets for the future, financial security and wealth transfer. He is a founding board member of CASA, helping abused and neglected children. Kevin is never too busy to take your call. *Not Board Certified by the Texas Board of Legal Specialization

Kevin McDonnell, JD, CPA Attorney at Law and Certified Public Accountant 714 Ferris Ave. • Waxahachie • 972.923.2881

MARCH-APRIL 2010

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2010: The Year of the Roth IRA Conversion? The number of Google searches for information about Roth IRA conversions has increased dramatically recently. In fact, search data reveals that the number of people searching for the phrase “Roth IRA conversions” more than tripled between January and November 20091. This surge in interest about Roth IRA conversions is hardly surprising considering that starting in 2010, all taxpayers, regardless of income, are eligible to convert tax-deferred retirement assets to a Roth IRA. Prior to the change, the law prevented taxpayers with household incomes above $100,000 from converting assets to a Roth IRA. If you are among the nearly 50% of Americans who believe their own taxes are going to increase, you may be interested in the possibility of a tax-free income that a Roth IRA conversion can bring2.

Why a Roth IRA? A Roth IRA is a retirement savings vehicle that differs from taxdeferred retirement accounts such as traditional IRAs and most employer-sponsored retirement plans. With a Roth IRA, you make contributions with after-tax dollars, but qualified withdrawals after age 59 1/2 are tax-free. Aside from the tax benefits, Roth IRAs offer freedom from required minimum distributions. Most employer-sponsored retirement plans and traditional IRAs require that you make annual minimum withdrawals after age 70 1/2. With a Roth, the money can stay in the account indefinitely. This change in the tax law could have far-reaching implications for your retirement income. It should be noted that there are still annual income limits in place for determining eligibility to contribute to a Roth IRA. The income limitation was eliminated only for conversions. To qualify for the tax-free and penalty-free withdrawal of earnings and amounts converted to a Roth IRA, the account must be in place for at least five tax years and the distribution must take place after age 59 1/2 or as a result of death, disability or a first-time home purchase ($10,000 lifetime maximum).

Preaching a Roth Conversion Usually, the amount converted to a Roth IRA in any given year is included in your income for tax purposes. The catch is that using tax-deferred assets to pay the income taxes before you reach age 59 1/2 would run afoul of the rule against early distributions and could cost you a 10% federal income tax penalty on the distribution. Generally, the taxes on a Roth conversion should come from non-retirement assets, which could be prohibitive for some people. Investors who take advantage of a Roth conversion in 2010 have the option of recognizing all the income in 2010 or breaking up the tax bill and paying it over two years, in 2011 and

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MARCH-APRIL 2010

2012. Consider, for example, a hypothetical investor who converts 100% of assets in a traditional IRA worth $300,000 to a Roth IRA in 2010. He can report all $300,000 as income on his 2010 tax return or can choose to report nothing in 2010. In the latter case, he would report $150,000 of the income on his 2011 tax return and $150,000 on his 2012 tax return. It is important to note that if you defer the taxes on a 2010 Roth conversion, the half of the tax bill that comes due in 2011 would be subject to 2011 tax rates; the same situation arises in 2012. Because the reduced income tax rates in effect today are scheduled to reset to their pre-2001 rates in 2011, there is a chance that if you spread the tax bill on a conversion over 2011 and 2012, you could pay higher tax rates than if you paid all the taxes in 2010. IRA expert Ed Slott recently had this to say about Roth conversions: “It is likely that tax rates will increase in future years, making tax-free Roth IRA income more valuable3.” For many people, recognizing the tax liability that comes with a Roth conversion in 2010 may make sense if their retirement accounts have lost a signiﬁcant amount of value in the last 18 months (and they don’t need to access the funds for ﬁve years). The less money in the account at the time of the conversion, the less tax that must be paid.

You Can Change Your Mind Later: You Get A “Do-Over” Individuals who change their minds after utilizing a Roth IRA conversion can elect a “do over,” called a recharacterization. The assets would be converted back to tax-deferred status and you can ﬁle an amended tax return seeking a refund of the income taxes you paid on the conversion. In order to qualify, you must recharacterize the funds before October 15 of the year following the year in which you converted. Remember, we can’t look into a magic crystal ball and determine if future taxes are going to be higher, or if the dollar is going to continue to be weaker, etc. But, we can make a plan. President John F. Kennedy once said, “The time to repair the roof is when the sun is shining.” While the sun is shining brighter on the markets this year, isn’t that the time to review your retirement strategy going forward? 1

InvestmentNews, November 16, 2009 Rasmussen Reports, September 3, 2009 3 www.boston.com, August 11, 2009 2

Michael Hill is owner and Branch Manager of Hill & Associates, Wealth Advisory Group. Hill & Associates have ofﬁces in both Midlothian and Plano, TX. They have been serving investors in the DFW area since 1982. Michael Hill is an IRA Distribution Specialist and was also honored with the prestigious “Five-Star Wealth Manager Award” by Texas Monthly (August, 2009).

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What’s an Omita? The best breakfast burrito in Ellis County.

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MARCH-APRIL 2010

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Global High’s First College Semester Exceeds Expectations

BY NEAL WHITE

What happens when you give high school students an opportunity to learn on the college level? In the case of Waxahachie Global High School, a lot. Out of 318 college classes completed during the fall semester by WGHS freshmen, sophomores and juniors, students passed 298 of those courses with a C or higher. “This is fantastic,” said Donald Snook, principal of WGHS. “We knew our students were going to do well, but for our ﬁrst semester as an Early College High School, I think the results have exceeded everyone’s expectations. What’s been interesting is to watch the students and see the competitiveness they have in terms of earning their associate’s degree while still in high school. Global is all about college preparation and our students have shown that when given the opportunity, they are driven to succeed. “While the college portion of the semester ended just prior to the winter break, we had 10 students who completed mini-mester courses at Navarro College,” Snook said, adding it’s common to see students in the hallway talking about how many college credits they have, posturing to see who has the lead. Global High, now in its third year of existence, received its charter as an Early College High School at the beginning of the school year. As one of a handful of Early College High Schools (ECHS) in the nation, students are allowed (actually encouraged) to take dual credit courses that count for both high school and college credit. In order to take dual credit courses, students must pass a placement exam demonstrating they are prepared for the advanced course work. Students in all three of Global’s current grade levels who successfully passed the placement exam were allowed to participate in the college courses, taught at the college level, during the fall semester. A PUBLIC ECHS Part of the Waxahachie ISD, Waxahachie Global High is a public school with enrollment open to students in all districts—with student admissions accepted from public, private and home school. As an ECHS, the school is partnered with Navarro College. Students participating in dual credit courses may take courses at any Navarro College campus, or at the Global campus taught by Navarro College professors or WISD educators certiﬁed dual credit

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MARCH-APRIL 2010

instructors. As an ECHS public school, there is no additional tuition for students to receive dual credit instruction. Since its inception in 2006, Global has remained a STEM Academy focusing on science, technology, engineering and mathematics. Enrollment is limited to a maximum of 100 students per grade level to ensure higher student-teacher ratio in classrooms and incorporate a hands-on learning approach emphasizing problem-solving skills. As a STEM Academy, all students are required to take science, engineering, advanced math and technology courses, which students incorporate into all of their coursework presentations. While there are clubs and extracurricular activities for students (including a nationally ranked TSA team), Global High’s focus is on academics and preparing its students for success in college. The school has no athletic teams, band or other traditional high school UIL programs. ENROLLMENT Waxahachie Global High is currently accepting applications for enrollment for the 2010-2011 school year that will begin in the fall. Enrollment is open to incoming freshmen and sophomore grade levels from any district, private school or home school. School enrollment is capped at a maximum of 400 students and applications will not be accepted for next year’s junior or senior classes. In the event there are more applications than available slots, a lottery system will be used to determine admission. Applications are available at Global High, located at 600 Second St. in Waxahachie (in the WISD Wilemon building). Applications are also available by mail by contacting the school at the number below. Global High also encourages prospective students and parents to schedule a campus tour by calling the school at 972.923.4761. “We love showing off our campus and the exciting things going on a Global,” Snook said. “If anyone is interested in learning more about Global, please give us a call and we’ll arrange for tours and an opportunity to visit with our faculty and students.” Neal White is the editor of Waxahachie Newspapers, Inc. His daughter, Alex, is currently a junior at Global High. Send him an e-mail at neal.white@wninews.com.

Good Banks In A Bad Bank World BY MARK SINGLETON

You see the headlines. Banks get bailouts. Banks in trouble. Banks give huge bonuses. Banks in crisis. What is the key word in all of those statements? “Banks.” Greedy, scrooge-like, nasty ole banks. So as a banker, why in the world would I ever be proud to be the president of the largest independent bank in Ellis County? Well, it’s because all banks and bankers are not the same. The national media has done a hatchet-job on painting the financial industry canvas with a universal image that banks and other financial institutions are at the core of the crisis. Nothing could be further from the facts. It is true that the U.S. Treasury and Federal Reserve committed ONE TRILLION DOLLARS in bailout funds to financial institutions in the United States, which also included Wall Street financial firms and mortgage companies. However, out of the 8,430 active banks in the United States, the FDIC states that 194 banks have failed since 2005. That is less than 3% of the total banks in America. I’m proud to be included in the vast number of good banks and bankers. More than 8,000 banks in the United States have earned and gained their customers’ trust. The overwhelming majority of banks, the ones that don’t make the headlines, didn’t take bailouts and are not in trouble. The bankers I know, including myself, don’t get huge bonuses, fly in private jets or have penthouse offices. I drive a jeep and a pick-up, fly in the cheap seats and feel like my biggest bonus is that I am privileged enough to have a job. Is everything rosy? Heck no. We will probably see another round or two of housing foreclosures because the big banks and mortgage companies offered 100% financing and other non-conservative mortgage plans to allow people with shaky credit to purchase a home. Unemployment will remain the same or rise in the nation because some areas of the country with vulnerable industries have been hit hard. We are blessed in Texas with a fairly strong state economy that is not totally dependent on a specific industry like we were with oil in the 1980s and early 90s. The cost of goods and services will continue to rise because everything from feeding cattle that produce milk to lumber for new construction is going up. However, being driven into a belt-tightening mindset is a positive factor. Now, reducing personal debt and paying in cash is the “in thing.” This new tendency of being more conservative with household spending leads those of us that deal with economic trends to be optimistic. I’m not advocating the establishment of a “Hug Your Banker Day,” however, I am very proud to be a part of the 8,000 banks that continue to earn the respect of our customers because integrity and retaining your trust still means a lot to us.

Mark Singleton is president and CEO of Citizens National Bank of Texas, a 142-year-old ﬁnancial institution with 15 banking facilities throughout the area. MARCH-APRIL 2010

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MARCH-APRIL 2010

POLITICAL SECTION

Congratulations to all of the candidates running for an ofﬁce in 2010. You’ve stepped forward, made your platform clear and now it’s time to count the votes. I say congratulations because it does take courage to put yourself out there and run against a fellow neighbor. It takes strength to make changes, especially when one believes their way is right for the community against others whose opinion might differ. Good luck in the primary and get ready for November’s election. It is still our intent to inform our readers of who is running for what ofﬁce. Turn the page to read all about each candidate and decide who will get your vote.

-Cindy Camp

In This Section: 40th District Court Judge Candidates 54

County Treasurer Candidates 56

County Judge Candidates 54

County Clerk Candidates 56

Court at Law No. 1 Judge Candidates 56

MARCH-APRIL 2010

LIVING-MAGAZINE.COM

CANDIDATE PROFILES Here’s your chance to get to know the Republican candidates running for county ofﬁces. For all of the complete articles, please visit our Web site at www.living-magazine.com. Make sure you get out and vote on March 2!

40TH DISTRICT COURT JUDGE CANDIDATES

Bob Carroll Growing up in a mid-western middle class neighborhood, my parents taught me to respect hard work and self-discipline. My father worked long hours, grateful for the blessings of factory employment that provided for our large family. I learned to respect others, the strength of family ties, and the value of faith, honesty and gratitude.

raise our two children. We are active members of Ovilla Road Baptist Church and count our friends across Ellis County as true blessings.

My wife, Kathy, and I have lived in the Ovilla/Midlothian area for 18 years. We chose Ellis County as the ideal community in which to plant roots and

I value truth and justice, respect the law and my clientele, uphold the virtue of fairness with humility, elevate the protection of human and property...

In 1980, I graduated, cum laude, from the University of Toledo with a degree in business, majoring in accounting. In 1985, I completed my Doctorate of Jurisprudence from South Texas College of Law in Houston. I have served as an attorney and CPA for 24 years and am an energetic community volunteer on behalf of the indigent, elderly, children and animals.

Dan Gus Because Ellis County will be selecting a new judge for the 40th District Court for the ﬁrst time in a generation, I am grateful for this opportunity to share a little information about myself. I was raised in a small town where the values of hard work, self-reliance and religious faith were the fabric of our community. I was the ﬁrst in my family to attend and graduate from college. After graduating from college with honors and being inducted into my university’s hall of fame, I received

a scholarship to attend Boston College Law School where I studied with a select group of law students chosen from around the world. I graduated from law school with high honors and received additional training at a Harvard Law School clinical program. After law school, I started my career with one of Texas’ largest law firms before becoming an in-house attorney and financial controller for an investment firm. I am now a partner in a law firm that represents small businesses and Fortune 500 companies in complex business disputes. I handle everything from multi-million dollar lawsuits to pro bono cases for Ellis County residents of limited means. ...

COUNTY JUDGE CANDIDATES

Carol Bush I am you…a mother, an attorney, a previous assistant district attorney and county court at law judge, a mediator, a businesswoman, a community volunteer, a voter, a taxpayer and a citizen of Ellis County. I am a person who has chosen to work and raise my family in a charming small town; a person who cares about the future direction of the place she calls home. Almost a year ago, I was appointed by the commissioners court to serve as Ellis County judge. It was an honor to be called to service and it was a position that I assumed with a great sense of

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responsibility to the court that appointed me and to the citizens I would be representing. As county judge, my goal has been consistently to administer the business of the county with no other agenda than to promote the best interest of its citizens. I believe in listening to the voice of the people, being ﬁscally conservative, supporting law enforcement, promoting economic development, streamlining operations, stretching our resources, facilitating the smooth operation of our departments and the commissioners court, providing a healthy work environment and offering quality customer service to the constituents. I am running for county judge because in the course...

40TH DISTRICT COURT JUDGE CANDIDATES

Cindy Ermatinger Of all the Republican candidates for judge of the 40th Judicial District Court, I offer the best possible combination of qualiﬁcations. Not only do I possess more than 16 years of solid legal experience, but I will bring an energetic and organized approach to the bench. Having both prosecution and defense credentials, along with hundreds of hours of courtroom and trial experience, makes me uniquely qualiﬁed to

serve as judge. Furthermore, I have amassed experience in a wide variety of areas, including juvenile law, sex crimes, family law, cases involving the death penalty and civil law. Additionally, my experience as both a prosecution and defense attorney will enable me to see and understand the full scope of legal issues. A graduate of Texas Wesleyan School of Law, I landed a job as a prosecutor in the Dallas District Attorney’s ofﬁce right out of law school. Later, I became assistant district attorney in the Ellis County D.A.’s ofﬁce, where I specialized in juvenile cases and sex crimes. In this capacity, I worked closely with Ellis County Child Protective Services, Ellis County Child...

Ron Wilkinson My name is Ron Wilkinson and I am a candidate for judge of the 40th District Court of Ellis County. As a lifelong resident of Texas who has lived, worked and served in Ellis County for more than 12 years, I am uniquely qualiﬁed and prepared to understand, appreciate and make judgments on the critical issues that concern the residents of one of the fastest-growing counties in Texas. I graduated from SMU Law School in 1966. While at SMU, I served on the

Board of Editors of the Southwestern Law Journal. I served as judge advocate in the United States Air Force from 1966 through 1970 as defense counsel, prosecutor and military judge. I have been in practice for more than 43 years. I have participated in and tried more than 1,000 cases and have handled cases before the Court of Appeals in Dallas, Waco and Tyler, before the Supreme Court of Texas, and before the U.S. Court of Appeals 5th Circuit, New Orleans. Currently, I am the mayor of Waxahachie and have served on the Waxahachie City Council since 2004. I have been awarded the highest rating of “AV” by the Martindale-Hubbell Law Directory and listed in the Bar Register of Preeminent Lawyers of America. I am a member of the Sons of the American Revolution and the Rotary Club...

COUNTY JUDGE CANDIDATES

Kelly Kovar As a candidate for Ellis County judge, I have more than 20 years of business experience in operations and purchasing management, have earned a B.A. in political science from the University of North Texas, and have been an active Reagan Republican since high school. Over the last ﬁve years, as a local editor and writer, I have traveled across Ellis County and listened to the stories of hundreds of residents. Writing their stories of faith and perseverance, of overcoming obstacles and of making a home for themselves and their families in

the county which we all call home, have inspired me. I still want to hear people’s stories, and I still want to be their voice. The time has come for me to take that voice out of the pages of a magazine and into the public arena because I believe that the true voice of the people is not being heard and represented by government. I have fundamental principles which inform my decisions about every issue. I believe that all people, from the unborn to the elderly, are intrinsically valuable. I believe that the individual has the responsibility to take care of himself and his family as well as the moral obligation to help his fellow man. I believe that people groups should not be oppressed or denied basic...

MARCH-APRIL 2010

LIVING-MAGAZINE.COM

COURT AT LAW NO. 1 JUDGE CANDIDATES

Greg Wilhelm From 2001 to 2007, Texas led the nation with 1,509 child abuse deaths, of which 228 occurred in 2007. As Judge of the Ellis County Court at Law No. 1, and as an attorney who served on the most horriﬁc of abuse cases, I intimately understand the deadliness of child abuse. This awareness led me to help form CASA of Ellis County (Court Appointed Special Advocates), and serve as its founding president, to ensure volunteer guardians were trained to speak for abused and

neglected children. Ellis County is truly committed to protecting children, the proof of which is demonstrated by the proactive and signiﬁcant support given to the courts and those organizations advocating for the best interests of children. Instead of seeking short-term and short-sighted gains, our citizens and commissioners have remained steadfast in steering away from national trends of cutting funds supporting the long-term protection of children. Such foresight clearly fosters true “Homeland Security” for these most defenseless of citizens. ...

COUNTY TREASURER CANDIDATES

Cheryl Chambers First Assistant County Auditor Cheryl Chambers announced that she is a candidate for the ofﬁce of County Treasurer in the March 2010 Republican Primary.

Chambers, who served 10 years as assistant treasurer under Mark Price, is knowledgeable of all aspects of the treasurer’s responsibilities. She has more than 25 years of accounting experience and a proven track record that demonstrates qualities she believes are necessary for success in the ofﬁce: honesty, accuracy, innovation and dedication.

“I am the candidate that will be present and will take care of business in the treasurer’s ofﬁce each and every day,” Chambers said. “I am the candidate that will balance ALL bank statements timely every month.”

“I realize that every dollar that is spent is a taxpayer dollar, and I have always taken a common-sense approach to my work,” she said. “It needs to be done right, on time, and we need to be constantly on the look out for better ways to get the job done. My three years in the auditor’s ofﬁce...

COUNTY CLERK CANDIDATES

Cindy Polley I am a fourth generation Ellis County native, my roots are buried here…this is my home! I am the daughter of Merle Walker and the late Gordon Walker of Waxahachie. My grandparents were the late George and Mable Walker and the late Richard and Elsie Curry, all of Waxahachie. I am blessed with two beautiful daughters, two hardworking sons-in-law and ﬁve of the prettiest grandchildren you have ever seen. I have always been proud to be an Ellis County resident and am

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MARCH-APRIL 2010

even more proud that my children and grandchildren choose to call Ellis County home. It is because of my deep love and commitment to this community and its residents that I chose to seek public office and it is that same love and commitment that makes me want to continue my service. On the first day of January 1991, I proudly assumed the role of Ellis County Clerk by swearing an oath to execute the duties of the office and to preserve, protect and defend the constitution and laws of the United States and the great state of Texas. It has truly been an honor to serve and I thank you for the privilege. ...

COURT AT LAW NO. 1 JUDGE CANDIDATES

Jim Chapman I am seeking election as the Republican Party nominee for judge of the Ellis County Court at Law No. 1 in the upcoming March 2nd primary election. My conservative values, legal knowledge, professional experience and deep commitment to serving the citizens of Ellis County make me uniquely qualified to solve the challenges that the court currently confronts.

This court handles a wide variety of civil litigation, probate matters and child protective services cases. The court presently faces a rapidly expanding docket and a backlog on judicial decisions, while incurring the largest taxpayer annual expense (approximately $650,000) by any court in Ellis County for court-appointed attorneys and related expenses. I have solutions for these challenges. I pledge to ﬁrst and foremost protect our children, while streamlining court processes to hear cases quicker. I will let CPS and other volunteer agencies do their jobs to aggressively protect children in need, and let attorneys advocate for their clients...

COUNTY TREASURER CANDIDATES

Judy Burden My name is Judy Burden and I am the Ellis County treasurer incumbent, running for re-election. My decision to run for ofﬁce is not one I ever had to ponder. My family and I moved to Ellis County about 10 years ago and call Ellis County our home. My husband is a teacher with the Midlothian ISD and we have a beautiful daughter who is 12 years of age.

I was appointed into office May 1, 2007, and then elected by our county taxpayers Nov. 3, 2008. My position as Ellis County treasurer is very important to me. My past experience in both the public and private sectors has enabled me to continue to utilize my customer service skills and provide assistance to our taxpayers as well as the employees of Ellis County. If someone comes into my office and needs assistance, they will not leave without having directions to the office or locating the person they are looking for. This also applies if someone calls and reaches the incorrect office. Customer service is a very important key to building strong working relationships. I have implemented many changes, including a...

COUNTY CLERK CANDIDATES

Gail Abbey I, Gail Abbey, am a candidate for county clerk. I am a candidate for county clerk for many reasons. The taxpayers approved new county facilities, which should be ready soon. Now is the time for a new birth of Ellis County. I am a native Texan and Ellis County resident. I worked in the Ellis County

clerk’s office for more than two years and know first hand what the county’s needs are and how to implement these needs once elected. I will work to accomplish these goals with the current staff and will have an open-door policy for the public and employee alike to improve operations at the county clerk’s office. I believe in government by the people and for the people. Preservation of all documents is of utmost importance and quick access to that information by the public is paramount. MARCH-APRIL 2010

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M MEDICAL DIRECTORY Spring means beautiful ﬂowers and nice weather. But for many, it also means serious allergies. About 30% of the population is affected by some kind of allergy. Allergic rhinitis, or nasal allergies, causes people to have symptoms like sneezing, runny nose, itchy eyes and nasal congestion when they come in contact with an allergen. If you’re not sure what you’re allergic to, but you know there’s something out there that won’t let you breathe properly, try visiting an allergist. They’ll do a test to see which particles irritate you the most, then put you on a plan to treat the allergy. This may include taking prescription oral anti-histamines or nasal sprays, or receiving allergy shots. If you can ﬁgure out what’s causing your allergic reactions and how to treat them, you’ll soon be looking forward to spring just as much as everyone else.

In This Section: Would You Like Fries with That? 60

Are You a Perfectionist? Part II 64

Baylor Update

by Dr. Katherine Donaldson, Psy.D.

Better Health Through Better Living 62

Should I Consult My Doctor? 66

by Dr. Brad Collins

by Kate McClendon

MARCH-APRIL 2010

LIVING-MAGAZINE.COM

Would you like fries with that? It’s a new year, and you have new resolve for you and your family to eat healthier and lose weight. You’ve cleaned the candy out of the kitchen, purged the pantry of carbohydrates and ﬂushed the fridge of all cheese and butter. Your greatest stumbling block, however, might not be in your house at all. Eating out can be the downfall of your family’s goals. Waxahachie mom Christi Walker, who lost 55 pounds last year with the help of Baylor Medical Center at Waxahachie’s LEARN program, knows it’s true. “Eating out is really not good when you are trying to lose weight,” she said. “You have to watch out for all the extras at a restaurant— breading, marinades, sauces, large portions and so many other things.”

A PRICE TO PAY For most busy families, a run through the drive through or a quick meal at a restaurant is a regular part of their weekly routine. The National Restaurant Association reports that 69% of adults say that purchasing meals from restaurants, take-out and delivery places makes it easier for families with children to manage their day-to-day lives. These fast food ﬁxes, however, often come with a price. “I certainly see a lot of kids who are obese or on their way to becoming obese in my practice, and much of that comes from unhealthy choices, including diets high in fattening fast food,” said Shirley Joslin, M.D., pediatrician on the medical staff at Baylor Waxahachie.

SMART STRATEGIES FOR EATING OUT So what’s a busy, on-the-go family to do? Walker and Dr. Joslin agree that dining out doesn’t have to be a diet destroyer. By planning ahead, asking questions and trying a few of their smart-eating strategies, you and your family can enjoy a healthy meal out. • Try to only eat at restaurants for special occasions, not simply for convenience.

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MARCH-APRIL 2010

• Decide ahead of time where you are going and what everyone is going to eat. “You and your kids can often ﬁnd nutritional information about items on the menu on the Internet,” said Walker. The National Restaurant Association’s Healthy Dining Finder at www.healthydiningﬁnder.com helps you locate dietitian-approved menu items at restaurants in your area. • Watch out for large portions. Share an entrée or ask for a to-go box when you order; then, when your food arrives, you can immediately pack up half of the meal. • Study the restaurant’s menu. Many will indicate healthy or low-fat options. Restaurants are responding to consumers’ interests in healthy options on the menu; the National Restaurant Association’s annual survey of professional chefs reveals that nutrition—particularly healthful options for children—is one of the top 20 Hottest Menu Trends for 2010. • Ask the waiter questions about what you are ordering. How is it cooked? What type of sauce comes on it? Do you have a low-fat option? • Don’t be shy about making special requests. • Eat slowly. According to the American Dietetic Association, it takes about 20 minutes for your brain to get the message from your stomach that you are no longer hungry. • Make time for a 15-minute family walk after eating out.

HEALTHY ORDERING When ordering your meal, keep Dr. Joslin’s and Walker’s do’s and don’t’s in mind: DON’T order fried food. DO order grilled or baked meats. DON’T order soft drinks, juices or high-sugar sports drinks. DO order baked chips, fruit or even sweet potato fries, rather than regular french fries. DON’T order foods that are creamy or cheesy. DO ask for salad dressing on the side. “I get my dressing on the side, then dip my fork in it before diving into the salad,” said Dr. Joslin.

HOW TO SAY “NO” AND GET YOUR FAMILY ON TRACK FOR HEALTHY EATING OUT FOLLOW THE LEADER While getting children to eat healthier at their favorite restaurants can be a challenge, parents need to remember that their choices are key. “Kids are watching what their parents are eating,” said Dr. Joslin. “It is certainly a case of ‘monkey see, monkey do’ when it comes to making healthy choices.” Walker has taken her role as role model to heart. “I have learned, and have taught my children, to think about food in a different way,” said Walker. “Rather than as a reward or a comfort, my family is learning to view food AS nourishment.”

Baylor Medical Center at Waxahachie offers the LEARN (Lifestyle, Exercise, Attitudes, Relationships, Nutrition) program for weight management through the BaylorWorx Rehabilitation and Fitness Center. The program emphasizes changing behaviors in order to lose weight. “The LEARN program is the most amazing tool,” said Christi Walker, Waxahachie mother of two who has lost 55 pounds in the past year through the program. “It’s taught me to think of food in a totally different way.” To ﬁnd out more about the LEARN program, contact Diane Anderson, Coordinator for the Weight Management Program. You can call her at 972.938.3311, ext. 328 or send her an e-mail at dianeand@baylorhealth.edu. The next LEARN Program will start mid March 2010.

Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary, community or afﬁliated medical centers, and are neither employees nor agents of those medical centers, Baylor Medical Center at Waxahachie or Baylor Health Care System.

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MARCH-APRIL 2010

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Better Health Through Better Living BY DR. BRAD COLLINS

It is increasingly clear that Americans have made the decision to take greater responsibility for their health and their quality of life. Some may refer to this as the “human potential movement” and others call it the “wellness revolution.” Regardless of the terms used, it is based on people having a profound respect for the body’s ability to heal itself. In the past, people who chose to breast feed, exercise daily, meditate, take vitamins or go to the chiropractor on a regular basis would be considered “health nuts.” In today’s times, it is the people that don’t do these types of activities that are considered to be out of step. Yes, Americans are increasingly obsessed with maximizing their quality of life. Wellness can be deﬁned as the quality or state of being healthy; especially as the result of deliberate effort, or as an approach to health care that emphasizes preventing illness and prolonging life, as opposed to emphasizing the treatment of diseases. Wellness requires you to be proactive instead of reactive. You need to treat your body well and not wait until you hurt before you decide to take care of it. Health is not simply “feeling ﬁne;” we well know that some problems, such as heart disease, can progress for years without any signs or symptoms. Many say they don’t have the time or money to improve their health, but as Anthony Robbins once said, “you can make time for wellness now or you can make time for sickness later.” As we start to dive into 2010, let’s look at several of the major components of wellness.

Alignment. It is of the utmost importance to ensure that the physical structure of your body is in proper alignment. Your spine and joints are the foundation

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of your body and are, by deﬁnition, the backbone of your body’s ability to function properly. Chiropractic patients enjoy increased ﬂexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life. Due to their holistic philosophy, your wellness chiropractor is a great candidate to lead you on your journey to health.

Exercise. Even though most people are aware of how important exercise is to their health, they still do not exercise in a way that maximizes the benefits available from exercise. The recommended exercise routine features a combination of aerobic exercise and strength training. For maximum benefit, you should engage in at least 20 minutes of aerobic activity five or six days per week. A person should only need to engage in strength training two to three times per week in order to maximize the effects.

pier and focus on the positive will improve your health. If you want to have a healthy body, you need to have healthy thoughts and emotions. Just as it is important to avoid toxic chemicals, it is also necessary to avoid toxic thoughts to enjoy optimal health.

Lifestyle Habits. In addition to the four core components previously listed, there are a number of other healthy habits you can adopt to ensure a life of optimum health. These include minimizing sugar in your diet, getting plenty of sleep, turning off the TV, smoking cessation, having meaningful relationships, and being charitable. Replacing your bad habits with new, good habits can dramatically enhance your quality of life.

Nutrition. Just as we wouldn’t put diesel fuel in our gasoline-powered engine, we need to make sure we are giving our bodies the proper fuel to run efﬁciently We should have a diet rich in whole grains, vegetables, fruit and non-farm raised ﬁsh and non-hormone or antibiotic–fed fowl or beef. Most people are also chronically dehydrated from not drinking enough pure water. As a rule, we should drink the number of ounces of water each day that is equal to half our body weight.

Most people aren’t living even close to their optimal potential. The recent research tells us that 75-80% of the chronic conditions we face today are the result of diet and lifestyle conditions. The good news is that a majority of what we deal with is reversible. With a strong commitment to implementing the major components of wellness that we discussed, the average person can live a long, healthy life. What it comes down to is that your quality of life is your responsibility. Your health and wellness is the foundation to make your dreams and your goals come true. Getting healthy is a journey, not an event! May 2010 be the year you take the ﬁrst step on the journey towards better health through better living!

Healthy Thinking. Just as negative emotions can weaken the body’s resistance, positive emotions can strengthen it, or at least allow it to function normally. The simple act of deciding to be hap-

Dr. Brad W. Collins is a wellness leader specializing in better health through better living. He can be reached at 972.723.1155 or www.midlothianchiropractic.com.

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ARE YOU A PP ERFECTIONIST ? II ART

DEAR READER, In the last issue, I addressed the problem of perfectionism and why people develop it. Perfectionism is not only hurtful to the individual, but often creates conflict in their relationships and interactions with others, as perfectionists usually hold unrealistically high expectations for those around them. I heard from several of you who feel you have perfectionist tendencies. The following steps will help you change your perfectionist behaviors, live a more satisfied life, and see an improvement in your relationships. CREATE A SUPPORT SYSTEM. Choose people who are not perfectionists and who can forgive themselves when they make a mistake. Ask them to let you know when they feel you are being rigid or unrealistic and to give you positive feedback for the positive changes you make. When choosing people for your support system, make sure they have an interest in your success. After identifying the specific behavior you want to change, replace your perfectionist behaviors with HEALTHIER BEHAVIORS. For example, if you expect your teenage daughter to keep her room clean and make her bed every day, you can change to a more realistic expectation. You will ultimately both feel better if you expect her to clean her room every Saturday.

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MARCH-APRIL 2010

You can close her bedroom door on other days. LOWER UNREALISTIC EXPECTATIONS. Make a list of the ADVANTAGES AND DISADVANTAGES of being ‘perfect.’ You will likely discover that perfectionism comes at a high price. Unhappy relationships, physical distress, emotional distress and addictions are too high of a price to pay. When you are aware of the cost, you will be more motivated to change. CHANGE NEGATIVE SELF-TALK to positive. For example, consider the belief that you have to be perfect or you will let everyone down. This can be changed to the thought that others will love you just as you are. Periodically REVIEW YOUR GOALS to make sure they are achievable and realistic.

In order to make changes in your behavior, you must ENGAGE IN SELF-EXPLORATION. • Where in your life do you see perfectionist behaviors? • What problems do these behaviors create? • Identify any perfectionist beliefs you may hold. • Consider how these beliefs may hinder your ability to change. • Determine how you can relax and behave in a less perfectionist manner. • Ask yourself how your support system can help you make these changes.

SET TIME LIMITS on your projects to prevent unnecessary work. ACCEPT CONSTRUCTIVE CRITICISM. Know that everyone makes mistakes and healthy people learn from their mistakes. Consider what you can learn from criticism or mistakes. It can be hard to let go of perfectionism, but once you do, you will likely discover that you are more successful and that your relationships are less stressful.

Katherine S. Donaldson, Psy.D. is a licensed clinical psychologist practicing in Waxahachie and can be contacted at donaldsonpsyd@aol.com or 972.923.0730.

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Should I Consult My Doctor?

BY KATE MCCLENDON

We’ve all seen it before—that message at the beginning of a workout DVD or on a weight or cardio machine—the one that says, “consult your doctor before starting a new exercise program.” But is that true? Do you really need to pause that DVD or hop off the machine and call your doctor for an appointment right then? Well, the answer is ‘yes.’ You do need to consult your doctor if certain things apply to you. Are you over 40 and inactive? Do you have a history of heart problems? Are you signiﬁcantly overweight? Do you have a chronic medical condition? If you answered ‘yes’ to any of those questions, it’s best that you visit your doctor for a check-up before you get started with a new exercise routine. That way he or she can make sure you’re healthy enough to do the activity you’ve chosen. Also, if you’re an active person but you’re about to drastically change your exercise regimen—maybe you’re planning to participate in a marathon or triathlon—you should visit your doctor, just to be on the safe side. The most important thing is just to know your body. If you are an active person and you don’t have any health problems, you’re probably safe to start a new program—just make sure you take

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it slow at first. If you feel any sort of chest discomfort or pain after starting the exercise, you should see your doctor and get checked out. If you do go see your doctor before you get started, he or she may take your blood pressure, cholesterol levels and pulse rate and evaluate your current health and medical history. In some cases, maybe if you’re starting to exercise for the very first time, your doctor may conduct an exercise stress test to see how well your body will hold up to physical activity. Your doctor may recommend certain safe activities based on health issues you have. For example, if you have osteoporosis, your doctor will probably tell you to avoid high-impact exercises because these can increase the risk of fracturing or breaking a bone. Also, if you’re pregnant or have a chronic medical condition, like diabetes, your doctor can direct you toward exercises tailored to your specific situation. Once your doctor gives you the go-ahead, make sure you start out easy. If he or she gives you specific guidelines or limitations, be sure to follow them carefully. You may want to get periodic check-ups after starting the new exercise program just to make sure you’re on track.

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CINDY BURCH COLUMN

CRUISING THE CARIBBEAN Nothing takes the chill off winter faster than jumping on a sailboat in the Caribbean. That is exactly what we did a few weeks ago with Waxahachie sailing captain, Dick Dawson, and his wife Gail, when they invited a few friends aboard a Fountaine Pajot catamaran in the U.S. Virgin Islands. We arrived in St. Thomas with Tom McAfee and Beverly Worthington and took a five-minute cab ride to the famous Crown Bay Marina in Charlotte Amalie, where slips full of gorgeous sailboats, catamarans and luxury yachts sat glistening in the tropical sun. We were directed down the pier where the 48foot catamaran, the S/V Orion, sat tied next to a sailboat owned by John Travolta. With its four double berths, private baths, a sleek salon with a full kitchen and a flat-screen TV, we had everything we needed for a fun-filled week of sailing and adventure. The Dawsons and our friends, Mike and Donna Whitson, already had the boat provisioned with a week’s worth of food and wine, so we headed out to sea almost immediately. With sails up, our course plotted and the autopilot engaged, we headed east. Most holiday cruisers would not charter a boat like the S/V Orion, sailing it as far as we did, but Dick knew I wanted to revisit my favorite islands of St. Martin and St. Barts, so he didn’t tell me it would take 18 hours to get there. However, as we approached the leeward side of St. Martin, the sun was coming up and the magnificent view of Marigot Bay made the night-long passage worthwhile. My husband, Andrew, and Captain Dick took the dinghy ashore with our passports, notifying the authorities of our arrival, and brought back to the boat freshly baked croissants. After all, we had arrived at a French island. We spent the day shopping the colorful markets and had a delicious lunch at an outdoor café. The Dawsons lived in St. Martin for 10 years and they still have many friends there. That night we hosted a cocktail party on the boat for a few of their friends, and had a great time making some new friends of our own. The following night we anchored in Grand Case, a little fishing village near the northern tip of St. Martin, famous for its French restaurants housed in brightly colored

Creole cottages with gingerbread trim. There are few things more fun than tying your dinghy to the pier and walking into a charming cottage in flip flops to experience some of the best French food on the island. Our favorite is Le Pressoir, where we dined on escargot, foie gras, fresh sea scallops and veal with shaved truffles while finishing off a few bottles of ChassagneMontrachet. Who said life at sea is tough? The best food for the money, however, can be found not in the fancy restaurants along the main road, but in lolos located in the center of town facing Grand Case’s small but pristine beach. The lolos are comprised of several separately owned establishments that prepare food on large barbeque grills. No better deal can be had on the island. The next day we leisurely set our sails toward the chic island of St. Barts. We would drift on for an hour or four, reading and sunbathing, chatting and taking pictures, pulling out the headsail when the wind picked up and rolling it back in when the wind died. Cruising gives you a freedom like none other. Along the way we stopped at Tintamarre, a small flat island a short distance from St. Martin. It’s a great place to tie up to a mooring ball and swim to shore, or snorkel in the clear waters surrounding it. We arrived in St. Barts by late afternoon and anchored in the port of Gustavia. I simply love St. Barts with its endless row of mega luxury yachts and boutiques. We enjoyed another wonderful meal at Wall House, a hip eatery on the harbor where you sit in canvas directors’ chairs under a shady white awning while watching the passing parade of yachts and posh pedestrians. The next morning I made reservations for us gals at the breathtaking Hotel Guanahani Spa. After a blissful day of pampering, we met the guys for lunch at Le Select, the joint Jimmy Buffet made famous for

cheeseburgers in paradise. Then, just when we were truly settling into cruising life, it was time to turn back and make that long stretch home. Fortunately, we had the wind at our back, which made for a much smoother ride. We sailed through the night, staring at the stars and letting the waves and wind rock us to sleep while the guys took turns at the helm. As we entered back into the U.S. Virgin Islands, we enjoyed our last night anchored in St. Johns Caneel Bay, feeling blessed with another sailing adventure full of great memories, friends and fun. If you are not a licensed sailor you can still charter a catamaran like the S/V Orion and have Captain Dick Dawson at the helm. The S/V Orion offers you the freedom and comfort unlike any resort or beachside hotel. It becomes your private dream vacation and the itinerary and activities are up to you—choose when and where to sail, customize your menu, stay longer in a favorite bay or set sail for the horizon. If you are interested in chartering the S/V Orion in St. Thomas, visit the Web site at http://www. orionsailingcharters.com or send an e-mail to Dick Dawson at cdicksail@aol.com. Bon Voyage!

Cindy Burch

Cindy Burch and her husband, Andrew, own and operate The Dove’s Nest Restaurant and Gifts in historic downtown Waxahachie. Cindy’s own cookbook, “The Dove’s Nest Restaurant: New American Recipes From a Historic Texas Town,” has sold more than 20,000 copies.

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