FASHION RECIPES HOME TRAVEL HEALTH MEDICAL LM I Ellis County Living Magazine
Living Health & Wellness
May-June 2015/living-magazine.com
Your GATEWAY to HOMETOWN service and expertise
Voted “Best Mortgage Company” In Ellis County 2013 & 2014
www.TheSchmidtGrp.com
When you are looking for hometown service backed by expert, local professionals, turn to The Schmidt Group at Gateway Mortgage. Their Waxahachie office has over 90 years’ experience in the mortgage industry and best of all, they live and work right here in ELLIS COUNTY. Whether you are purchasing a new home, considering refinancing or even seeking access to your home’s equity, they have the right solution to meet nearly any mortgage need.
The Schmidt Group promises you: • A community - first approach • Local underwriting and reliable closings • Service for a lifetime
Your Award-Winning Team Jeff Schmidt - 817.681.7897 REGIONAL MANAGER
Licensed Residential Mortgage Loan Originator, NMLS 91368
Jeff.Schmidt@GatewayLoan.com
Tom Ker - 972.365.7022 SENIOR LOAN OFFICER
Licensed Residential Mortgage Loan Originator, NMLS 356892
Tom.Ker@GatewayLoan.com
Nick Hester - 469.855.9262 SENIOR LOAN OFFICER
Licensed Residential Mortgage Loan Originator, NMLS 338108
Nick.Hester@GatewayLoan.com
Terry Wooten - 214.949.9285 SENIOR LOAN OFFICER
Licensed Residential Mortgage Loan Originator, NMLS 224831
Terry.Wooten@GatewayLoan.com
Office: 972.937.2200 | 1332 W. Hwy 287 Bypass, Suite-1 | Waxahachie, TX 75165 Gateway Mortgage Group is a registered service mark of Gateway Mortgage Group, LLC. NMLS 7233
Installing Ellis County Floors for Over 40 Years!
Sustainable f looring options available!
Carpet • Vinyl • Tile • Area Rugs • Wallpaper • Laminate Floors
Glenn’s Warehouse Carpets
301 N. College • Waxahachie
972.937.8848 • 972.935.0584 www.GlennsWarehouseCarpets.com
HAVE A HAPPY
YOUTHFUL
YEAR
BOTOX DYSPORT FILLERS minimize facial fine lines and wrinkles Oral & Maxillofacial Surgery
Howard F. Cooke, D.M.D., M.S. BOARD CERTIFIED BY THE AMERICAN BOARD OF ORAL AND MAXILLOFACIAL SURGERY.
www.drhcooke.com
Dr. Cooke has specialized in Oral and Maxillofacial surgery for over 16 years. He is recognized in the community for his outstanding results and accomplishments in this area and in his practice as a full scope Oral and Maxillofacial surgeon.
Two convenient locations to serve you: 1626 W. Business 287 Suite 208 Waxahachie, TX 972.923.2900
7988 W. Virginia Dr. Suite 200 Dallas, TX 972.296.1992
Find Dr. Cooke on The American Association of Oral and Maxillofacial Surgeons website. like us on facebook: facebook.com/maxillofacial.oral.surgeon
The Ultimate in Outdoor Living
Pools • Spas • Cabanas • Cottages • Lazy Rivers • Outdoor Kitchens
Lazy River Pool Company
Unique One-of-a-Kind Pools Our website will show you our custom-designed pools. No two pools are alike. We customize a pool to your home, style and budget.
214.883.2779 • OAK LEAF • WWW.LAZYRIVERPOOLS.COM Architectural Designs (Copyright 2014) Engineering Construction
WANT A
HEALTHY SMILE FOR
LIFE?
Our Mission:
We are driven to ensure our patients keep smiling through a caring, family-centered office that will educate, involve and inspire to achieve and maintain oral health throughout their lifetime. Dr. Seth Atkins
NEW PATIENTS WELCOME! SERVICES:
Children and Adults, Regular Cleanings, Crowns, Veneers, Tooth Colored, Fillings, Periodontal Therapy (Gum Treatment), Invisalign, Dentures (Traditional and Implant Supported), Dental Implants
1408 W. Jefferson Street Waxahachie, TX 75165
972.937.8433
info@elliscountydentist.com
www.elliscountydentist.com
FIRE HOUSE KIDS CHRISTIAN CHILDCARE CENTER QUALITY EDUCATIONAL CHILDCARE
www.FHKdaycare.com More than just child care, Fire House Kids uses both teacher and child-initiated learning activities. Our goal is to keep your children safe in a loving, nurturing environment while also leading them with quality educational programs.
Hours of Operation: 6:00 AM - 6:30 PM MONDAY - FRIDAY
FIRE HOUSE CLOTHING Children’s Clothing, Furniture & Toys
108 S. College St. Waxahachie, TX 75165
972-937-3473
Infants (6 weeks) Up to 12 years
TWO LOCATIONS: 3325 Ovilla Rd | Ovilla
972.515.8300 703 West Highway 287 Bypass | Waxahachie
972.937.5611
Enroll Today!
Christian
WWW.FIREHOUSECLOTHING.COM
Childcare Center
Ovilla-Red Oak-Midlothian | Waxahachie
Living
ELLIS COUNTY
MAGAZINE
VOLUME 11 ISSUE 3 PUBLISHER CINDY CAMP EXECUTIVE CREATIVE DIRECTOR JENNIFER KEMP CREATIVE DIRECTOR LINDSEY KEENEY EDITOR IZAMAR LOREDO ADVERTISING CHRIS BENNETT CFO SUSAN KOSORIS INTERN TRISTA MCCORMICK A special thanks to all of our contributing writers.
Ellis County Living Magazine is published bi-monthly by ECL Media, Inc.© using only environmentally-friendly ink. Copyright 2015, ECL Media, Inc.© All rights reserved. For advertising information, please contact Ellis County Living Magazine at 972.935.0938 or info@living-magazine.com. We are proud members of the Waxahachie, Ennis, Midlothian and Red Oak Chambers of Commerce. No portion of Ellis County Living Magazine shall be reprinted in any other publication without permission. The views expressed herein should not be construed as medical advice. Please consult your physician.
Follow us on Facebook, Pinterest & Twitter! facebook.com/EllisCountyLiving pinterest.com/eclivingmag twitter.com/ECLiving
Guarantee you’ll receive Ellis County Living Magazine by subscribing today!
Go to www.living-magazine.com and click on “subscriptions.” STAFF PHOTOS BY MARIE Q PHOTOGRAPHY COVER PHOTO BY ARMSTRONG | ARMSTRONG.COM
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
How does Living Magazine stay fit? I drink a smoothie every morning. Other than that I think about being healthy all the time! I cook most nights but blow it on the weekends by dining out. During the summer months I’ll pull out my bike and ride for hours. I also enjoy swimming! - Cindy Camp, Publisher
I like to believe playing a fun board game keeps the mind healthy, especially when I win (which is the norm), laughing at the unlaughable keeps the soul healthy and a good Swim keeps the heart healthy. I also believe shopping should always count as exercise! - Jennifer Kemp, Executive Creative Director
To stay healthy I enjoy taking classes from Get Fit in Waxahachie, walking my dog and drinking lots of water! - Lindsey Keeney, Creative Director
I love taking fun classes like spin and weightlifting at my awesome gym Get Fit! Other than that, I try to eat as healthy as I can during the week and only allow myself to cheat on weekends. - Izamar Loredo, Editor
Robin and I are both monitoring our calorie intake and portion control. No Chic-fil-A cookies for us for a while! - Chris Bennett, Advertising Representative
I enjoy walking and have a treadmill for when the weather (or the pollen) is not conducive to going outside. I love salads, vegetables and seafood, so luckily these healthy options coincide with what I should be eating. Baking is a relaxing treat; my trick is to share the goodness with family and coworkers so I don’t eat everything myself! - Susan Kosoris, CFO
47TH ANNUAL
June 6th and 7th, 2015
Gingerbread Trail Tour of Homes SCHEDULE OF EVENTS SATURDAY AND SUNDAY
Ivan & Peggy Cole
Claudia Morris
500 oldham st.
813 West Main St.
Donny & Holly Willig
Darren & Mendy Autry
401 oldham St.
306 Harbin Ave.
Bruce & Sheila Zimmerman
209 Brown St.
• Gingerbread Trail Tour of Homes: 5 historic homes featured. Free buses are provided for the home tour and Getzendaner Park activities. * • Gingerbread Trail Tour of Homes bike route (available on web page)* • Gingerbread Trail Arts & Crafts Fair at Getzendaner Park* • Getzendaner Park Antique Market at Chautauqua* • Quilt raffle from Common Threads Quilting* • Free Historic Waxahachie, Inc. Ellis County Courthouse tours Saturday 10 am to 2 pm and Sunday 12 to 2 pm • Free acoustic music at Getzendaner Park in the Chatauqua building* • Food trucks at Getzendaner Park* • Getzendaner Park childrens’ activities 1 to 3 pm* • Master Gardeners demonstrations at their learning garden in Getzendaner Park • In addition to downtown businesses and restaurants featuring specials, several new restaurants and shops will be open. • Free Blue Bell ice cream on the Courthouse Square and in Getzendaner Park
SATURDAY ONLY • Downtown Farmers Market south of Courthouse Square on Rogers Street • Midlothian Classic Wheels Museum Benefit Car Show on Courthouse Square from 11 am to 3 pm. Many prizes and awards! * • KBEC live broadcast • Ellis County Art Association plein aire art event on Courthouse Square at 113 Franklin. Childrens’ New Generations plein aire art event from 9 am to noon. Art sale Saturday evening* • Fly-In pancake breakfast, aircraft and classic car displays at Midway Regional Airport * Indicates event benefiting Ellis County Museum.
TICKETS: ADULTS $20 • CHILDREN $7
WWW.GINGERBREADTRAIL.NET • 972-937-0681
TABLE OF CONTENTS 24
COOKING IN COLOR
22
BOOKS: STAFF PICKS
FASHION
16
THE LATEST IN LOCAL SUMMER FASHION
MAY/JUNE EDITOR’S NOTE Hey everyone! After (what feels like) swimming through April’s showers, May brings with it a strong sense of life that complements our Health and Wellness issue perfectly. Winter is gone, flowers are blooming and the sun is here to stay. We were inspired by that feeling of life and packed this issue full of articles intended to help you clean and renew your mind, body and soul. Grab this issue and begin a fitness regimen, learn how to eat clean, find out how to best change your environment to give you greater peace of mind or simply enjoy many great and very useful tips.
As you head outside and enjoy the warmer weather, check out our jam-packed Around Town section! With so much going on, it’s a great time to live in Ellis County. Up next is our backyards issue and we’re already on the hunt for the best backyards in Ellis County. If you know of any great backyards or would like for us to check yours out, please feel free to email me at editor@living-magazine.com.
LOCAL FASHION 16 GIVE RAPUNZEL A RUN FOR HER MONEY 20 TEA TREE OIL 21
LIFE & STYLE
BOOKS: STAFF PICKS 22 COOKING IN COLOR 24 I TAKE THEE, CATERER 26 TAKE BACK HAPPY HOUR 28 A LITTLE TOWN ON THE BRAZOS 30 GUY TALK: HEART OF AN INDIAN 32 JUST EAT REAL FOOD 34 FITNESS TO GO 36
HOME & GARDEN COLOR ME CALM 42 MAY/JUNE GARDENING 44 THE SILENT ROSE KILLER 48 LIVE LONG AND PRRROSPER 50
MEDICAL
DEALING WITH MENTAL STIGMA 54 CLINICAL TRIALS: YOUR QUESTIONS ANSWERED 58 THE WORLD IS A NOISY PLACE 60 DON’T GET LEFT BEHIND 62
> CINDY BURCH: SAIL AWAY 64
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
Before
After
C
A LOT IS HAPPENING IN ELLIS COUNTY...
AROUND TOWN WAXAHACHIE HELLO DOLLY SPRING MUSICAL MAY 1-3
Chautauqua Auditorium www.waxahachiecommunitytheatre.com
WAXAHACHIE CINCO DE MAYO MAY 2
Downtown Waxahachie www.elliscountyhispanicorg.com
WAXAHACHIE DISC GOLF ANNUAL COOKOUT & GLO ROUND MAY 2
For more Information call 972.816.7656 or email drowan816@gmail.com.
ST. JOSEPH SPRING FIESTA MAY 2, 10 AM
Activities include carnival games, bingo, karaoke contest, BBQ and live music! For more visit www.springfiesta.net or 972.938.1953.
SCARBOROUGH RENAISSANCE FESTIVAL WEEKENDS APRIL THROUGH MAY
Exit 399A on I-35E For more information call 972.938.3247 or www. srfestival.com.
CINCO DE MAYO BLOCK PARTY MAY 1, 8-11 PM
TEXAS LAKES RALLY MAY 21-24
Lake Waxahachie Spring Park For more information visit www.northtexaslakesrally. com or call 214.532.5795.
WAXAHACHIE CARE DOUBLE DOWN ON DINNER FUNDRAISER MAY 26
Cotton Patch Mention Waxahachie CARE when you order for the donation to be made!
WAXAHACHIE OLD FASHIONED SINGING
MAY 29-30, 7 PM FRIDAY, 3 PM SAT.
Chautauqua Auditorium For more information visit www.waxaofs.com.
RELAY FOR LIFE MAY 30
Waxahachie Sports Complex
COUPLE’S WORKSHOP BASED UPON IMAGO THERAPY
MAY 30, 8:30AM-5PM
Waxahachie Civic Center Participants will learn about Imago Therapy. Cost is $200 per couple. Call 214.693.7382 for more.
WAXAHACHIE GINGERBREAD CLASSIC GOLF TOURNAMENT JUNE 5
301 S. Rogers Parking Lot Hosted by Ellis County Hispanic Organization (ECHO)
Waxahachie Country Club
DINNER WITH CHAMPIONS Keynote Speaker Jennie Finch
Mid-Way Regional Airport Fundraiser for Boy Scout Troop 524.
MAY 16, 5:30-8 PM
The Avenue Church Tickets limited and must be purchased in advance at www.wybonline.org.
JENNIE FINCH SOFTBALL CAMP MAY 16-17
Waxahachie Sports Complex
SUPER CHEVY SHOW MAY 16-17
Texas Motorplex For more visit www.texasmotorplex.com.
PANCAKE BREAKFAST & FLY-IN JUNE 6
G.I. JUKEBOX DINNER THEATRE JUNE 12-14
First Methodist Midlothian www.waxahachiecommunitytheatre.com
SUMMER MOONLIGHT MOVIES: BIG HERO 6 JUNE 12, 9 PM
Downtown Waxahachie FREE admission. Bring lawn chairs or blankets. Concession stand on-site. For more information call 469.309.4111.
WAXAHACHIE CO-
10TH ANNUAL NORTH
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
ED DODGEBALL TOURNAMENT JUNE 13
Waxahachie Ninth Grade Academy and High School Hosted by the Waxahachie Lions Club.
SIMS LIBRARY PET SHOW JUNE 26, 10 AM
MAY 2, 6 PM- MIDNIGHT
Visit www.relayforlife.org/ ennistx for more.
PET PARADE
MAY 2, 11 AM-12 PM
Ennis Public Library For more call 972.875.5360.
BIKES ‘N TUNES (COMMUNITY KICKOFF FOR ROTARY CLUB BIKE RIDE) JUNE 26, 5-9 PM
Downtown Waxahachie
WAXAHACHIE COW CREEK COUNTRY CLASSIC BIKE RIDE JUNE 27
Sponsored by the Waxahachie Rotary Club For more information www. cowcreekcountryclassic.org.
WAXAHACHIE GUN & KNIFE SHOW JUNE 27-28
Waxahachie Civic Center
SUPER CHEVY SHOW AT TEXAS MOTORPLEX MAY 16-17
For more visit www.texasmotorplex.com.
NATIONAL TRAVEL & TOURISM WEEK MAY 2-10
Mon.-Sat. 10 am – 4 PM and Sun. 1 PM – 4 PM Free admission to the Ennis Railroad and Cultural Museum 105 N.E. Main St., call 972.875.1901 for more.
ENNIS RELAY FOR LIFE
MAY 2, 8:30 AM
Gifford-Hill Lake Free registration online at www.midlothian.tx.us.
BARK FOR LIFE OF ELLIS COUNTY MAY 2, 11 AM - 4 PM
Midlothian Civic Center Benefiting American Cancer Society. Register online at relayforlife.org/barkelliscountytx.
Call 972.937.9839 or visit www.afterhoursimprov.com for more.
MOVIES IN THE PARKBIG HERO 6
MAY 23, 8 PM
NATIONAL POLKA FESTIVAL MAY 22-24
MOVIE NIGHT IN THE PARK
Ennis Public Theatre For more call 972.878.7529 or visit www.ennispublictheatre. com.
MAY 2 UNTIL OCTOBER 3
AFTER HOURS IMPROV COMEDY SHOW
POLKAFEST 5K, 10K AND 1 MILE FUN MAY 23 Ennis Rotary Club. For more visit www.polkafestrun.com.
MAY 1-17
MIDLOTHIAN MARKET
5TH ANNUAL KIDS FISHING DERBY
El Fenix Mention Waxahachie CARE when you order for the donation to be made!
THE GLASS MENAGERIE
MIDLOTHIAN
Sugar Ridge Winery www.sugarridgewinery. com/events.asp
Downtown Ennis / 3 halls. For more information, call 972.878.4748.
ENNIS
Call 972.937.9839 or visit www.afterhoursimprov.com.
8 AM - 1 PM Heritage Park
WAXAHACHIE CARE DOUBLE DOWN ON DINNER FUNDRAISER JUNE 30
JUNE 20, 8 PM
JAZZ & WINE MAY 9, 4-7 PM
Sims Library
SHOW
MAY 29 AND JUNE 26 AT SUNSET
Veterans Memorial Park Tentative.
SECOND SATURDAY SUNSET MARKET JUNE 13
Farmer’s Market N. Dallas St.
MUSIC FESTIVAL AT SECOND SATURDAY SUNSET MARKET JUNE 13
N. Dallas St.
AFTER HOURS IMPROV COMEDY
MAY 9, DUSK
Hawkins Spring Park
HAZARDOUS HOUSEHOLD CHEMICAL WASTE DISPOSAL MAY 16, 9 - 11 AM
Public Works Service Center A voucher must be purchased from City Hall to participate. All vouchers must be purchased before 4:30PM on Friday, May 15.
PET ADOPTION EVENT MAY 16, JUNE 20 9-11 AM
Walmart Garden Center Entrance Animal Shelter pets available for adoption are in attendance.
8TH STREET DANCE MAY 16, 7 PM
Downtown Midlothian Annual 8th Street Dance featuring music by Le Freak Band.
MOVIES IN THE PARKDOLPHIN TALE 2 JUNE 13, DUSK
Hawkins Spring Park
For updates and chances to win free stuff, be sure to “like” us on Facebook and visit our blog at www.living-magazine.com. Do you have an event you want everyone to know about? Send an e-mail to: EDITOR@LIVING-MAGAZINE.COM
Downtown shopping
waxahachie 2ND THURSDAY LADIES’ NIGHT OUT MAY 14, 5-8 PM
Every month in downtown Waxahachie with participating merchants.
10TH ANNUAL PAINT HISTORIC WAXAHACHIE PLEIN AIRE PAINT-OUT MAY 29-JUNE 7 This event showcases the best landscape artists in Texas and surrounding states as they paint Waxahachie’s historic downtown and residential areas. For more information visit www. elliscountyart.net.
GINGERBREAD TRAIL HISTORIC HOME TOUR JUNE 6-7, 10 AM-4 PM
Sponsored by the Ellis County Museum Tickets: Adults $20 Available at 201 S. College. For more information call 972.937.0681.
GINGERBREAD TRAIL ARTS & CRAFTS SHOW AND ANTIQUE MARKET JUNE 6-7
Getzendaner Park Admission: FREE. For more information call 972.937.0681.
SINCE 1850 2ND THURSDAY LADIES’ NIGHT OUT JUNE 11, 5-8 PM
Every month in downtown Waxahachie with participating merchants.
TRUCKS ‘N TUNES JUNE 13
Downtown Waxahachie
CHECK IT OUT
We can help hone your creativity and customize your home! We’ve got it in our showroom: fabric, vintage and new furniture and home accents. 212 S. Rogers St. | Waxahachie
972.938.2403 CheckItOutFabrics.net
PLAIN JANE & CO
No matter what you're looking for, we can help! A new summer wardrobe, boots, fringe wedges and attire, jewelry, Tyler candles, Poopourri, Consuela bags, home decor and more! 301 S Rogers | Waxahachie
972.923.4433 on
FOR MORE INFORMATION ON ALL OF THE FUN THINGS GOING ON IN DOWNTOWN WAXAHACHIE, VISIT...
WWW.DOWNTOWNWAXAHACHIE.COM
Members of the Waxahachie Downtown Merchants Association: Ark Country Store
Atkins Seafood Bling It On Blingin’ Gypsy Boyce Feed & Grain Corp. Briarpatch Catfish Plantation Check It Out Cheric’s Antiques Chic Boutique College Street Printing College Street Restaurant & Pub Common Threads Quilting Covenant Life Christian Center Crafty Scrapper Crooked Creek Farms Dove’s Nest Ellis County Abstract and Title Ellis County Art Association Ellis County Living Magazine Ellis County Museum Eubank Florist and Gifts Fire House Clothing Fresh Market Coffee GG’s Vintage Home Gingerbread Antique Mall Glenn’s Warehouse Carpets Glory Bound Vintage Market Gran’s Antiques Jim Lake Companies Junction-22 KBEC 1390 Klassy Klutter Main St. Dental Arts P.C. Maxwell Jewelry Mosaic Madness Multitudes My Father’s House Napa Auto Parts Now Magazine LLC Old Fashioned Singing Project Old Town Village Antiques & Uniques Paris Flea Market Paul Manigrasso Pearman Oil & L.P. Gas Inc. Plain Jane & Co. Red Barn Something Vintage Southern Harts Boutique T. Beresford Teresa McNiel - Coldwell Banker Texas Pearls & Co. Theresa Mann The Rust Shack The Shop The Webb Gallery Tire Town Town Square Title Waxahachie Architectural Salvage Waxahachie Architectural Supply Waxahachie Chamber Waxahachie Daily Light Webb Gallery LIVING-MAGAZINE.COM // MA White Buffalo Trading Co. Wray, Willett & Stoffer PLLC Yazmin’s Bridal and Beauty Shop
wax
FREE
Parking Garage
at the corner of Jackson and Jefferson
FASHION
Girls Just Wanna
TOP, Briarpatch $46.95 SHORTS, Multitudes $38 NECKLACE, Multitudes $36 BRACELET, Doves Nest $42 SANDALS, Chic Boutique $14.95 BACKPACK, Briarpatch $48
DRESS, Briarpatch $88.95 EARRINGS, Briarpatch $10 VERA BRADLEY CLUTCH, Briarpatch $148 SANDALS, Chic Boutique $19.95 BRACELET, Luanna’s Boutique $18 NAIL POLISH, Essie $8.50
HEADBAND, Multitudes $32 EARRINGS, SoCo Depot $30 TOP, Chic Boutique $29.95 KUT FROM THE KLOTH JEANS, Multitudes $86 PURSE, Multitudes $92 SANDALS, Chic Boutique $21.95 BRACELET, Luanna’s Boutique $12
H ave S un
TOP, Luanna’s Boutique $68 MISS ME SHORTS, Briarpatch $88 NECKLACE, Briarpatch $12.95 WATCH, Briarpatch $36.95 VERA BRADLEY PURSE, Briarpatch $48 SANDALS, Briarpatch $36.95
CELEBRATE THE ARRIVAL OF THE SUN with the latest in local summer-ready fashion!
ROMPER, Multitudes $35 EARRINGS, Multitudes $38 NECKLACE, Doves Nest $18.95 SANDALS, Chic Boutique $30 CLUTCH, Multitudes $42 TASSEL BRACELET, Luanna’s Boutique $12 LIPSTICK, NYX $6
SUNGLASSES, Multitudes $12 TOP, Multitudes $39 SHORTS, Chic Boutique $25.95 NECKLACE, Luanna’s Boutique $18 SANDALS, Chic Boutique $24.95 TOTE, Doves Nest $19.95
Multitudes $32
FASHION
ppie i H COUTURE SHOPPING
Old Town Village $15
Multitudes $42
Doves Nest $78 Briarpatch $29.95
Chic Boutique $20.95
Briarpatch $61
Briarpatch $35.95
Briarpatch $83.95
Multitudes $34 Multitudes $72
Soco Depot $22.95 Multitudes $64
Doves Nest $36 Briarpatch $48.95
Briarpatch Kaitlin Michele Photography
Mother’s Day
Cards & Gifts for All Occassions!
Father’s Day
Largest Brighton Selection in Ellis County The Briarpatch #1
The Briarpatch #2
The Briarpatch #3
BOUTIQUE 404 W. Main St., Waxahachie 972-937-7717
HOME DECOR 405 Water St., Waxahachie 972-937-1441
HALLMARK 507 N. Hwy 77, Ste. 406, Waxahachie 972-923-1884
FASHION BEAUTY
GIVE
Rapunzel
A RUN FOR HER MONEY Long hair is a huge trend right now, but if you’re like me… well, I don’t have it. I want it, but my hair grows very, very slowly! After a lot of elaborate research on how to grow Rapunzel-like hair, I’m sharing some things you and I can do to make our manes luscious and flowing. JAGUAR PS / SHUTTERSTOCK.COM
BY TRISTA MCCORMICK
TO CUT OR NOT TO CUT? It may seem crazy to cut your hair while growing it out, but getting a trim every 6-8 weeks is essential for keeping breakage to a minimum.
A HOT OIL TREATMENT is great for mending splits in the hair follicles and stimulating the scalp. VO5 has a great oil treatment at most stores, and you can also warm coconut oil and pour it on your hair. Please be careful if you’re doing this at home! If you’re nervous about doing it yourself, ask your salon about their hot oil treatments.
Okay Marcia Brady, PUT
DOWN THE BRUSH already! Brushing your hair all the time will break it off. Brush once or twice a day with a paddle brush preferably. NEVER brush wet hair as it causes severe breakage. If you can’t stand not brushing your wet hair, try a wide-toothed comb. It’s even easier and healthier to use the comb right after conditioning in the shower.
VITAMINS A, B, C, Biotin, Folic Acid, and Fish Oil are all wonderful for hair growth. Make sure to consult your physician before picking up a new supplement.
OIL | FISH SUPPLEMENTS
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
TRY TO AVOID HEAT. I know it’s hard, but luckily there are plenty of no-heat hairstyle options (try searching for some on Pinterest). Heat obviously damages hair and prevents growth, so if you must use it, look for a good heat protectant spray.
TRY:
NOT YOUR MOTHER’S BEAT THE HEAT ($5)
PROTEIN, PROTEIN, PROTEIN! Protein is necessary to have healthy growth. Fish and chicken are two protein power foods. For the vegans out there, opt for some almonds, green peas or quinoa.
This should be common sense, but
DRINK WATER!
It is recommended you drink eight cups daily for a healthy body, but the healthier hair is definitely a perk.
ESSENTIAL OILS can do wonders for your hair, especially Lavender oil, rosemary oil, thyme oil, cedar wood oil, tea tree oil and jojoba oil. Add to your normal shampoo or gently run through dry hair.
CONDITIONING is important to keep your hair mended and strong. Always condition the ends of your hair, but do not condition the scalp. Conditioning the scalp weighs your hair down and can cause flyaways and dandruff. Use a deep conditioner once a week (Macadamia Deep Repair Masque is amazing!) or try apple cider vinegar to keep your scalp naturally conditioned, flake-free and scalp PH levels normal.
STAY AWAY FROM SILICON-BASED PRODUCTS. They give the illusion of healthy hair, but they’re actually coating your hair in waxes and preventing it from growing. Shea Moisture is a great natural brand of hair care products that is phosphate and silicon-free. You can also try a clarifying shampoo such as Neutrogena to relieve your scalp of product buildup.
Other fun uses for tea tree oil: »» Put 3-4 drops in your shampoo to combat dandruff and residue buildup and prevent lice. It is also said to promote hair growth by clearing the scalp.
AND HOW I SAID GOODBYE TO MY ADULT ACNE Like many people, I struggled with acne as a teen and thought that would be the only time I would. Unfortunately, my acne never got the memo. It kept popping right up as I entered adulthood. I’ve tried just about every cream, wash and regime there is with no success. Needless to say, I’ve wasted A LOT of money on my search for the “cure.” You’re probably dying to know my secret already, so here it is: Tea tree oil. Yep! That’s right. A natural oil can help your acne! As per usual I found myself online doing some facial research and stumbled across an intriguing article on the National Rosacea Society’s page. This article stated that at this year’s convention there was a new topic of discussion: Demodex folliculorum. Demodex is a type of natural mite usually associated with animals that have mange, and guess what? These little critters live on humans too. Before you panic, know that they’re natural and cause no harm to most people. According to some researchers at the NRS, people with pustules or cystic acne had ten times the amount of mites a normal person would have on their
»» Apply to warts and
skin. So how do these mites make someone get acne, and what does this have to do with tea tree oil? According to Dr. Erin Lesesky, assistant professor of dermatology at Duke University, “increased mite density in skin might trigger inflammatory responses, block hair follicles or help transmit other bacteria in the skin.” A.K.A having an overpopulation of these microscopic creatures on your skin can cause havoc on your skin! This is where the oil comes into play. Tea tree oil is a known anti-fungal antiseptic and it kills parasites such as lice, scabies and MITES. I went to my local Walmart, picked up a bottle for $7 and applied it to the problem areas on my face before bed. In the morning I rushed to the mirror to see my cysts diminished in size by nearly half. I had never been so ecstatic in my life! While the mite theory is still up in the air with researchers, it 100% worked for me.
TRISTA is our resident beauty expert/ jack-of-alltrades intern/ photographer. Contact her and see her work at facebook.com/ tristamccormickphotos.
skin tags for natural removal and burns, cuts and scrapes for healing.
»» If you like the scent you can add a few drops to your laundry or favorite body lotion.
»» Add to your bath for a natural decongestant.
»» Mix a few drops with a cup of vinegar and a cup of water for a natural and effective multi-purpose cleaner.
»» Use for cold sores, toenail fungus, psoriasis and skin infections.
LIFE & STYLE BOOKS
Staff Picks
Living Magazine Staff Shares Their All-Time Favorite Cookbooks It will come as no surprise to those of you who know me that I (a) cannot follow directions and (b) cannot simply choose one favorite cookbook. Here are my top four and why I have worn them ragged: SUSAN KOSORIS, CFO
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cookie recipes from members and patrons of the Museum of Fine Arts, Boston. I received this book over 20 years ago from a friend visiting the museum and have baked my way through bar, drop, molded, nobake, refrigerator and rolled cookies, most with success and subsequent enjoyment for the taste testers. This is a really great little cookbook as it is so specific in focus, thus making it an easy choice when looking for a cookie recipe. The bonus? Beautiful photographs throughout of museum treasures.
5
Exes’ cookbook published to celebrate The University of Texas Centennial. It is filled with wonderful recipes shared by many alums, some famous, some not. Inscribed on the front flyleaf is “To Susan: Merry Christmas and Happy Cooking! Love, Daddy and Mother, 1981”; obviously this is a much cherished gift from my parents given to me the Christmas I was expecting my first child. I have tried dozens of the recipes through the years and have never been disappointed; many are family favorites I have made again and again.
BOSTON TEA PARTIES contains
I’ve always loved
“HELEN CORBITT’S COOKBOOK”. It’s one of those where the chef talks to the readers throughout the book. An interesting fact: My grandmother knew her in Houston! CINDY CAMP, PUBLISHER
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
MASTERING THE ART OF FRENCH COOKING BY JULIA CHILD
A favorite of mine before the popular book and movie “Julie & Julia,” this is a cookbook to simply read for pleasure, develop respect for the chef, admire the difficult recipes attempted and, for me, to remember years of watching the author on various cooking shows with my father as I was growing up (the Saturday Night Live skit notwithstanding). As my skills have developed as a cook, so has my interest in trying the recipes with my newly gifted pristine copy of the book. Boeuf Bourguignon, anyone?
LONE STAR TO FIVE STAR was published by the
Junior League of Plano and contains recipes supplied by their members and sustainers. Inscribed on the flyleaf is “Susan - Merry Christmas and Happy Cooking! Lu, 2003”. Sensing the theme? Yes, it is easy to choose a gift for me. I have always enjoyed Junior League cookbooks and helped produce the famous pink cookbook published by the Waxahachie Junior Service League. The Plano version goes a little more upscale and less homey in the recipes featured; I particularly like that they group recipes together as a menu for a specific event, i.g., a Sip and See or a Harvest Party. I have made many of the delicious appetizers and desserts, which have in turn been requested again by friends for lunches and dinner parties. There are also good, varied and tasty offerings in the other categories.
5
COOK ‘EM HORNS is a Texas
My parents received my favorite cookbook, “BETTY CROCKER’S COOKBOOK” circa 1974, as a wedding gift in 1976. Every Saturday morning meant waking up and making a beeline for the kitchen to pick out a dessert recipe from the loose-leaf, five-ring cookbook, which my mom and I would then bake from scratch. I wish that as a child I could have realized we were making more than just dessert; we were making memories. CHRIS BENNETT, ADVERTISING REP
LIVING-MAGAZINE.COM // MAY-JUNE 2015
23
LIFE & STYLE
RECIPES
Cooking in Color three-part recipe series, BY MEAGAN CAMP
Every day we see, read and hear many ideas on healthy eating and making smart choices. The more information we absorb on the subject, the more overwhelming the prospect of eating well and taking care of ourselves becomes. Cooking in Color, Living Magazine’s new, three-part recipe series, aims to help you take a step back from the mania dominating our culture and simply enjoy the great food we have access to everyday. Michael Pollan, author of “Food Rules: An Eater’s Manual,” wisely states, “The idea that a healthy plate of food will feature several different colors is a good example of an old wives’ tale that turns out to be good science too.” As spring and summer bring us the brightest, sweetest foods from around Texas, take advantage of what tastes good and what is fresh. We hope these dishes brighten your table throughout the season!
BREAKFAST #1
Popover with Fresh Fruit
INGREDIENTS »» 2 eggs »» 1 1/4 cup almond milk »» 1 cup white whole wheat flour »» 1/4 teaspoon kosher salt »» 2 tablespoons coconut oil or butter alternative, cold and cut into cubes »» Various fresh fruits sliced
INSTRUCTIONS 1. Preheat oven to 450˚ and put popover pan or deep muffin tin in the oven. 2. Mix all the ingredients together in a large bowl, preferably one with a spout. 3. Pull the popover pan from the oven and put a cube of oil into each cup and put back into the oven for 2 minutes. 4. Pour the batter about 1/2 full in each cup and quickly place back in the oven. 5. Bake for 15 minutes at 450˚ and turn down the oven to 350˚ for the remaining 15 minutes. Let cool in the tin. 6. Using a small knife cut lengthwise and fill with fresh fruit.
LUNCH #1
Tomato Jam
Sandwich This tomato jam is a quick fix to boost a boring sandwich. Serve with a side salad for a savory lunch.
INGREDIENTS »» 1 cup cherry or grape tomatoes
»» 1 tablespoon balsamic vinegar
»» 1/4 teaspoon kosher salt »» 1-2 tablespoons of water »» 1/2 cup fresh basil, sliced or torn to small pieces
»» 2 slices of whole grain bread
INSTRUCTIONS 1. Combine the first 4 ingredients together in a small saucepan over medium heat. Let the tomatoes cook down for about 20 minutes, add the water if the sauce gets too dry before finishing. 2. When the tomatoes are a thick, jammy texture, remove from heat and stir in the basil leaves. 3. Toast the whole grain bread lightly and spread on the tomato jam. Serve with a light salad.
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
DINNER #1
Spinach Stuffed
Pork Chop
Boost the flavor in your favorite pork chop dinner with tomatoes and spinach.
INGREDIENTS »» 4 pork chops, at least 2” thick »» 3 cups fresh spinach »» 3 garlic cloves, sliced »» 1/2 cup tomato jam (SEE TOMATO JAM SANDWICH RECIPE)
»» Olive oil, salt and pepper INSTRUCTIONS 1. Preheat oven to 350˚
2. In a cast iron skillet, heat 1
tablespoon of olive oil and add sliced garlic. Let the garlic cook for about 30 seconds and remove. Add the fresh spinach to the skillet and lightly season with salt and pepper. Cook for 5-7 minutes until wilted. 3. Take a small paring knife and cut a pocket into the pork chop like a pita and season the inside and outside of the meat. 4. Using a small spatula, spread the tomato jam inside the pocket on the top and bottom and follow with the cooked spinach. Don’t overstuff! 5. Heat 1 tablespoon of olive oil in the skillet, sear the pork chops on both sides and put into the oven for another 20 minutes until cooked to your liking. Let the chops rest for a few minutes before serving.
Double up the jam
for dinner!
DESSERT #1
Pomegranate
Chocolate
with Fleur de Sel Breaking off a piece of fruit-infused chocolate will keep you out of trouble when those heavy desserts are tempting you this summer.
INGREDIENTS »» 2 bars of 60% cocoa or above dark chocolate
»» 1/2 cup pomegranate seeds »» 1/4 teaspoon almond or vanilla extract
»» Fleur de Sel or sea salt INSTRUCTIONS 1. Melt chocolate in the microwave or over a double boiler and add extract once fully melted. If chocolate seizes, add a few drops of water to fix it. 2. Take a small cookie sheet or casserole dish lined with a silicon or parchment sheet. Spread chocolate out into an even layer, sprinkle on pomegranate seeds and salt. 3. Let chill in the refrigerator for
30 minutes. Break into pieces and store in the refrigerator. LIVING-MAGAZINE.COM // MAY-JUNE 2015
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LIFE & STYLE
PLANNING
I Take Thee,
Caterer
The wedding reception will typically be 60-75% of your total wedding budget, and among the most important tasks is choosing the right caterer for your budget, vision, service needs and expectations.
Here are a few things I suggest having ready before meeting with potential caterers: »» Make sure they have your event date available. Have available dates in your planner set aside for initial meetings with each potential caterer. »» Just like for any other vendor, it is important to make sure the two of you are a match. Only corresponding by e-mail does not give you an accurate feel for the caterer and limits your communication with each other. »» Know approximately how many guests you will be expecting at your event. Have an estimated budget for your caterer to work with as well as a starting point of the menu you would like to serve. »» Let the caterer know your venue. »» If you would like to schedule a tasting with a prospective caterer, ask for the fee and if it will be deducted from your balance if you book with their company. I interviewed five caterers that meet my high expectations for my clients, both locally and from the wider DFW Metroplex: Jimmy Case from Campuzano’s, Vince Corona for Creative Cuisine, Shelley Gilbert for G Texas, Linda Rodriguez at My Sister’s Affair and Cindy Burch from The Dove’s Nest. Thank you to all that participated for sharing your expertise!
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
BY TERESA CHOATE
The following are the questions I proposed to each caterer: 1. When is the final headcount due? Most caterers require locked-in numbers one to two weeks prior to the event date. Small final increases can usually be made the week of the event. 2. If a buffet is being served, do you suggest servers or let the guests serve themselves? This was a split decision from the caterers. Some always let the guests serve themselves when there’s a buffet service. Others will use servers when a choice of two meats is being served. Others encourage servers to ensure proper serving and handling of food, portion control and replenishing when needed. 3. How long is the buffet service line usually open? The consensus is 1 1/2 to 2 hours, or until the cake cutting begins with the bride and groom. 4. Do you supply a certain percentage or ratio over the confirmed final headcount? Some prepare according to confirmed headcount and include staff/vendors/security working the event. Others serve 8 ounces of protein and 4 ounces of veggies and starch such as salad and bread. Some supply 5 to 10 percent over the final headcount. 5. Do you leave any leftover food for the client? If in a client’s home, most will leave the leftovers boxed up for the client. Some will only leave untouched servings. There are lots of rules and regulations from the venues and the Texas State Department of Health. If food is left
it will need proper refrigeration and the client assumes all responsibility for any food spoilage or food poisoning issues. 6. Do you provide a “to go” box or basket for the bride and groom? Most caterers will provide this for the bride and groom if requested and if the proper refrigeration is available at the venue. 7. Tips and advice from the catering pros? Match your menu and expectations with your caterer. Be clear on expectations and budget. Establish a relationship and communicate with your caterer. Serve some sort of appetizer between the ceremony and the entrance of the bride and groom at the reception.
Final take on selecting your caterer?
Communication is key. Discuss payment structure, sign a contract and decide on how many service providers will be necessary to meet your expectations. Who will be your contact person for the week of the event and the event day if you don’t have a wedding coordinator? Who will be the contact person from the caterer for your event? Will there be any extra charges or fees that may incur due to setup and tear down time? Make any suggestions about what you would like to serve, and most caterers will create a specific menu just for your event.
As always, happy planning and feel free to email me at teresachoate@aol.com.
TERESA CHOATE, CWC The Bride’s Rep | 972.935.3478
LIVING-MAGAZINE.COM // MAY-JUNE 2015
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BY IZAMAR LOREDO
LIFE & STYLE DRINKS
Take back
wine?
A small, FIVE-OUNCE GLASS OF WINE clocks in at about 100 CALORIES. Something to keep in mind is that CALORIES in a wine GO UP with its ALCOHOL content. When out in groups, avoid indulging in a bottle as that gives you easier access to a generously self-poured second glass. Even better, trade out the wine for a SMALL GLASS OF CHAMPAGNE
AT 90 CALORIES.
Drinking liquor straight and on the rocks greatly reduces the extra calories coming from mixers and other additives. If you aren’t a fan of the straight liquor taste and don’t want to wait for the “rocks” to melt, order it with a SPLASH OF WATER AND A SQUEEZE OF LIME.
BEER:
When it comes to light beer, the choices seem endless. These deliciously crisp and fresh options are relatively guiltless when compared to their darker counterparts:
99 CALORIES
What about
DRINK ON THE ROCKS:
CAN’T DO PLAIN LIQUOR? You can’t go wrong with a GIN AND DIET TONIC, A MOJITO (only if you
ditch the sugar) or a
RUM AND DIET COKE. If you’re tired
of the same old drinks, try a GIMLET, a refreshing drink made from gin and lime.
95 CALORIES
Although your first instinct while dieting might be nixing all alcoholic drinks, knowing what to order can help you avoid the need to go cold turkey. Next time you’re at a bar, remember these tips and dare to venture from your glass of water. Don’t be afraid to take back happy hour!
DRINK LIGHT
MICHELOB ULTRA:
trip to a bar doesn’t always 4Ahave to be a diet-breaker.
HEINEKEN LIGHT:
Happy Hour
THE MOSCOW MULE Delicious, crisp and perfect for warm summer nights, the Moscow Mule is enjoying some well-deserved time in the spotlight. Try this lighter version for the same taste and less calories. »» »» »» »»
Copper cup 1 1/2 ounces vodka Juice from 1/2 of a lime 6 ounces of diet ginger ale (TRY TRADER JOE’S TRIPLE GINGER BREW) »» Large pinch of freshly shredded ginger (optional)
DIRECTIONS:
{
Cool cup before using by placing it in the freezer for a few minutes. When it’s sufficiently cool, add in the vodka and squeeze in your lime. At this point, if you are adding the shredded ginger you will muddle it to release its flavor. Add ice and top with the ginger ale. Stir. Garnish with lime or mint if wanted.
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
99 CALORIES
Want to avoid eating the entire table’s chips and salsa? Eating before drinking will help control your alcohol intake by making sure you’re not “feeling” the first drink. Once a little buzzed, those who have been drinking might forget all about diet plans and start opening up unhealthy food menus.
CORONA LIGHT:
EAT BEFORE YOU DRINK:
LIVING-MAGAZINE.COM // MAY-JUNE 2015
29
LIFE & STYLE
TRAVEL
GEORGE BUSH PRESIDENTIAL LIBRARY
A LITTLE TOWN
ON THE
DOWNTOWN BRYAN NORTHGATE DISTRICT
BRAZOS
College Station, Texas- usually, when people hear the name they think of maroon and white and not much else. Surprisingly, the Bryan-College Station area has so much more to offer the average person wanting to spend a weekend someplace new. BY PATRICK KEANE If you're visiting in the fall, I would highly recommend trying to catch an Aggie football game at the newly renovated Kyle Field, which is a sight to behold all on its own. There’s just something uniquely amazing about an Aggie football game. Maybe it’s the student section being on their feet and yelling together all game long or the band “winning halftime” as they perform one of their intricate military style marching shows. All I can say is that it’s easily one of the best college football atmospheres you can ever be a part of. Even if you’re not a football fan, it’s an interesting time to wander amongst the tailgating and take in the legendary Aggie revelry. Not visiting during football season? Feel free to experience such attractions as the GEORGE BUSH PRESIDENTIAL LIBRARY. With various in-depth exhibits about the 41st president’s life as well as a variety of other interesting topics, you can spend some serious time here looking and learning.
Another popular hot spot is MUGWALLS coffee shop, where one can enjoy the cozy atmosphere, good coffee and frequent live music.
Places to Eat
Unknown to many, College Station houses some incredible culinary
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
delights. One place that is a must-stop is FUEGO TORTILLA GRILL. Their breakfast tacos are seriously some of the best I've ever had. My personal favorite is the Juan Pablo: rotisserie chicken, bacon, jack cheese, grilled onions, pico de gallo and chipotle mayo on a flour tortilla. A staple in the community for decades, LAYNE’S CHICKEN has a simple menu of seriously flavorful fried chicken. However, it’s their secret sauce that makes this place so awesome. When I visit, I buy extra sauce just to take home with me! My favorite plate to order here is the tasty and filling chicken finger sandwich. If you want something a little fancier than fried chicken, head to AMICO NAVE, a delicious Italian restaurant in Bryan that has killer entrees without killing your wallet.
Want a drink?
If you are wanting to visit a quaint winery or hang out at a relaxing brewery, MESSINA HOF OR NEW REPUBLIC BREWERY are wonderful places to while away an afternoon. Messina Hof has a tour and tastings and New Republic will often have live music and food trucks to accompany their deliciously original beer menu. This place is also well-behaved pet and child-friendly, so it’s a location that everyone can enjoy.
If it's nightlife you're looking for, two
KYLE FIELD
NEW REPUBLIC
BREWERY
LAYNE’S CHICKEN
areas to note are NORTHGATE and DOWNTOWN BRYAN. Northgate has an assortment of bars that cater to the college-age crowd as well as folks of a more mature bearing. Two of my personal favorite places are O’BANNON’S TAPHOUSE and THE DIXIE CHICKEN. O’Bannon’s has a very respectable amount of beers on tap as well as their famous Irish Teas. “The Chicken” is a part of Aggie history, and it is an especially fun place to mingle with out-oftowners the Friday before a football game.
Downtown Bryan
provides more of a laid-back way to spend the evening. There are a number of unique places to hang out with good company all along the main street, so it’s pretty easy to hop around from place to place. Establishments I would recommend visiting are REVOLUTION CAFÉ AND BAR and THE PROUDEST MONKEY. Revolution will often have live music as well as spoken word poetry performed throughout the week and serve up some pretty great cocktails to go with the performance. The Proudest Monkey is a little more upscale, but still very reasonable. Their delicious food menu complements their unique cocktails perfectly. Hopefully, you now have a slightly better idea of what it is like to visit a hidden gem like College Station. Whenever you get that itch to go someplace new, swing by one of the friendliest places in Texas and of course, don’t forget to say Howdy!
LIVING-MAGAZINE.COM // MAY-JUNE 2015
31
LIFE & STYLE GUY TALK
HEART OF AN INDIAN BY JUDD MCCUTCHEN
I was 12 years old in the summer of 1991. Much was happening in the world of sports. The Cowboys were coming of age, having returned to the playoffs for the first time in six years. Michael Jordan and the Chicago Bulls had recently won their first of six NBA Championships. Locally, Waxahachie’s football team went 11-2 and made it all the way to the state quarterfinals, setting the table for a state championship the following year. And I was walking around the J.W. Williams gymnasium in my tighty-whities with every other soon-to-be 7th-grader wanting to play sports ... undergoing the mandated physical examination. I was consumed by competition, sports and the thought of one day playing for the Indians. It was at the heart of who I was. Oddly enough, it was my heart that kept me from being an Indian.
Waxahachie High School’s 1997 Varsity Golf Team
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
Let me rewind a few years. My dad played ball for Waxahachie, Class of 1968. He was an all-district athlete in multiple sports and from all accounts I’ve heard, he was pretty darn good. I grew up hearing stories about Coach J.W. Williams, Robbie Matthews, Tres Blankenbeckler, Phil Reynolds, T.J. Hutchinson and the list goes on. Waxahachie athletics were in my blood from a young age. You could characterize me as a gym rat even at five or six years old. From as far back as I can remember I would tag along with dad to any game he had. Basketball, softball, golf… whatever. That’s where I wanted to be. I was the kid that would go on to the court and shoot when the action was on the other end, and barely miss getting mauled as an unexpected fast break would take place. I was the batboy for every softball team and wore a jersey and everything. You get the picture. Back to the summer of 1991. I didn’t pass that physical. I had a heart condition. Dr. Williams listened to my heartbeat for what seemed like hours; much longer than what he spent with the other kids. He said my only chance to play athletics was to get clearance from my cardiologist. A week later, we were at Children’s Medical Center, where I underwent multiple tests. The last one was an inclined stress test that gradually gained speed. I wouldn’t quit running. The longer I ran, the more I would prove to the doctor that I was okay. Eventually he had seen enough and stopped the test, but I would have run until I collapsed if he would have let me. After all the tests, we had a final consultation, or “the moment of truth”. I was told my only sports options going forward were golf and tennis. No basketball. No baseball. No football. I sat alone in the back seat of my parents’ car
on the ride home, silently crying so they wouldn’t hear me. Not a word was said the whole drive. I just stared out the window. The next six years were brutal. Sitting in the stands and watching all the guys you grew up with get to play ball and answering the same questions a hundred times over from schoolmates… “What’s wrong with you? Why can’t you just play? You play ball on the weekends.” There was one thing in particular that really got to me though. I hated seeing guys not take advantage of, and disrespect the opportunity to be able to play for WHS. It may have been their attitude, lack of work ethic or just flat out not caring all that much, but I knew I would have given anything to be out there. Things turned out okay for me in the end. I lettered in golf all four years of high school, helping Waxahachie reach the state tournament two years in a row and winning an individual district title my senior year. In college, I had the honor of being voted team captain at Mary Hardin-Baylor and helping them win the school’s first conference championship in its 156-year history. I have undergone two open-heart surgeries since then, one in 2004 and another in November of 2014. I’m feeling good physically. Even still, I carried a void inside of me for a long time. It stung to be on the outside looking in. If a current WHS athlete were sitting in front of me, I’d tell them this: “To be an Indian is an honor. Not a privilege. Put in the work. A lot more than your opponent could ever think of doing. Give your all every day, and when you get tired and want to quit, push yourself to go a little further. That extra work will pay off, and it’s what will make you an Indian.”
LIVING-MAGAZINE.COM // MAY-JUNE 2015
33
LIFE & STYLE
BY KELLY ROZIER RD, LD, CLT
Real Food is…
Real Food isn’t…
»» Whole food with typically only one ingredient (i.g., almonds) or no ingredient label at all, such as fruits and vegetables »» Packaged foods made with no more than five unrefined ingredients »» Dairy products like whole milk, unsweetened yogurt, eggs and cheese »» 100 percent whole grain breads and crackers »» Locally raised pastured meat like chicken, pork, beef and lamb »» Dried fruits, nuts and seeds »» Naturally made sweeteners such as honey and maple syrup »» More a product of nature than a product of industry and is as close to its original form as possible (free from any additives, chemicals and artificial substances) »» Nutrient-dense!
»» Labeled as “low-fat” or “low-carb” or “lowcalorie” »» Made with refined sweeteners like white, brown and organic sugar cane, juice, corn syrup or artificial sweeteners like aspartame or sucralose (Equal & Splenda) »» Deep fried in refined oils like canola oil »» 100 calorie packs or any foods made from refined grains like white rice or white flour, which are often labeled as “wheat flour” without the word “whole” »» In packages with lots of ingredients, some of which are hard to pronounce and therefore are most likely unwanted, refined additives you would not cook with in your own kitchen »» Highly processed foods labeled as organic (organic cheddar crackers, organic candy, etc.) »» Meat from factory-farmed animals with added hormones/pesticides »» Most anything from a drive-thru window or gas station
WHAT EXACTLY IS REAL FOOD? Real food is medicine. It regulates our mood and brain function, improves our body composition and so much more. So why not provide our bodies with nutrient-dense food for optimal health? Too many times I’ve seen people obsessing over macro-nutrients, fat percentages, protein intake and so on. It is great to educate yourself about nutrition and the effect certain foods and food groups have on your body, but many times we seem to forget that a “magic pill” or supplement containing the perfect ratio of macro-nutrients, minerals and calories is not nearly as effective in fueling our bodies compared to real food. Why is that?
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
KELLY ROZIER is a well-respected Registered Dietitian/Nutritionist serving Ellis, Navarro and South Dallas Counties. With over 10 years of experience in the field of health and nutrition, Kelly has had extensive experience providing medical nutrition therapy to a variety of populations and settings. Kelly is the CEO of Fuel Your Intensity and co-owner of Buffalo Creek CrossFit, both located at 1650 Shawnee Road, Waxahachie, TX 75165. www.fuelyouintensity.com www.buffalocreekcrossfit.com.
THE PROBLEM WITH PROCESSED FOODS On average, 70% of calories Americans eat come from processed foods. Over 500 food additives and chemicals are used in these foods, many of them having detrimental health effects. Additives have been known to cause inflammation, asthma, nausea, vomiting, headaches, cancer, behavioral problems, hyperactivity, allergies, depression, obesity and diabetes. Highly processed foods are made of food coloring, chemical preservatives, trans-fats, sodium chloride, GMOs (genetically modified organisms) and unhealthy vegetable oils. They often appear to be healthy with claims like “low-fat”, “low-carb” or “vitamin-fortified” when in reality they are making Americans unhealthy, sick and obese.
HOW DO YOU EAT REAL FOOD? When navigating the grocery store, it’s pretty clear the wall of produce is as wholesome as it gets. Shopping the perimeter of the grocery store is key, but what about everything else on the shelves? There are some people who choose to eat ONLY fresh produce, meats, whole grains, legumes and 100 percent whole foods, but others may find a diet like that too restricting. I want to be able to use bottled sauces, minimally processed dairy products, jams, nut butters, crackers and more to season my life and complement the whole foods I fill up the majority of my diet with. So, how do you choose the best products to buy? Sometimes products may be labeled as “natural” (an unregulated term) but you wouldn’t be able to make them without high-powered machinery.
Reading labels The MOST important thing to do as you switch to real food is read the labels. You will soon notice how much JUNK is in things. Here are a few good rules of thumb to remember:
1. The ingredients are listed from most to least. If there are things like sugar on the label, you’ll want to see how high up it is. For instance, a Fruit Loops label might have sugar as the first ingredient. Not a great choice! Try some steel cut oats and berries or a two egg and vegetable omelet instead.
Ingredients
»» 2 pounds salmon, cut into 4 pieces »» 1 tablespoon extra virgin olive oil »» 1 teaspoon sea salt »» 1 teaspoon ground cumin »» 1 teaspoon paprika powder »» 1 teaspoon onion powder »» 1 teaspoon black pepper
This Grilled Salmon with Avocado Salsa is full of flavor, fresh, and very nutrient dense. Salmon is a good source of easily digestible proteins and fatty acids like Omega-3 as well as several vitamins like vitamin D, A, and some members of the vitamin B family. Salmon contains essential minerals like selenium, zinc, phosphorus, calcium and iron. The addition of avocado provides a powerful punch health-wise. Avocados provide nearly 20 essential nutrients including fiber, potassium, vitamin E, B vitamins and folic acid. Avocados act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients such as alpha and beta-carotene. They are a good source of fat and can be a very satisfying addition to any dish! Pair this salmon with some roasted asparagus and a touch of quinoa for a complete meal.
For the Avocado Salsa »» 1 avocado, sliced »» 1/2 small red onion, sliced »» Juice from 2 limes »» 1-2 tablespoons finely chopped cilantro »» Salt to taste
Instructions 1. Mix the salt, chili powder, cumin, paprika, onion and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix. 2. Refrigerate for at least 30 minutes. 3. Pre-heat the grill. 4. Combine the avocado, onion, cilantro, lime juice and salt in a bowl and mix well. Chill until ready to use. 5. Grill the salmon as desired (about 5 minutes). 6. Top with avocado salsa and enjoy!
2. The smaller amount of
3. If you can’t pro-
4. Know the alternate
total ingredients, the better. I love the rule of eating things with five ingredients or less. Even better, eat things that wouldn’t need an ingredient label (otherwise known as whole, real food)! For example, when looking for nut butter, a good one might have only one ingredient: organic dry roasted peanuts.
nounce an ingredient or don’t know what it is, you probably don’t want to eat it. This is pretty self-explanatory, but when you see names such as tertiary butylhydroquinone (TBHQ) or pyridoxine hydrochloride, it is clear we shouldn’t be putting them into our bodies.
names of things (like MSG): MSG (Monosodium Glutamate) has many names: autolyzed yeast extract, textured protein, glutamic acid, sodium caseinate and yeast extract. Food should not need chemicals added to make it taste good. Real food is good all on its own, especially with some real butter added to it!
LIVING-MAGAZINE.COM // MAY-JUNE 2015
35
LIFE & STYLE
Fitness TO GO 12-Minute Full Body Sculpt Home Workout BY EVERLY INGRAM
Do you ever feel like keeping up a healthy lifestyle on top of everything else is impossible? Whether you’re constantly on the road for work, a busy parent with a fulltime job or a student with a full course load, I know your day is packed from morning until night. However, there’s nothing more important than taking care of the body getting you through it all. Start by setting goals on the gym floor or at home and seek out the resources (people, trainers, fitness professionals, podcast workouts and DVDs) to help you achieve them. YOU can do this workout absolutely anywhere! It takes 12 minutes if you do each move for 30 seconds and go through 3 rounds. You can also make it longer by extending each of the moves to 45 seconds or 1 minute – it is totally up to you. I recommend doing 3 rounds total for a great full body workout that targets your glutes, hamstrings, shoulders, and abs.
FORMAT:
3 rounds »» 30 seconds each move (increase to 0:45 – 1:00 if you can and have more time) »» If you start to lose form or get tired, switch to one of the modifications to complete the interval. »»
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
1. Cross 2. Bridge Body Lift Reverse Sliders You can do this Lunge with paper plates, Touches cardboard squares, This is a great warm up move that gets your upper body moving, activates your core and fires up the glutes, hamstrings and quads.
»» Step your right foot back behind you, coming into a reverse lunge as you bring your right hand down to touch your left foot. Keep your head up and chest lifted. Watch that your left knee stays in line with your left foot and the knee doesn’t go beyond the toe. »» Jump or quickly step to switch to a left reverse lunge, bringing your left hand down to touch your right foot this time. Continue to alternate sides.
MODIFY: Slow down if you’re noticing any difficulty with this move. Come into slower alternating reverse lunges. Hold the wall beside you for support. Do not go too deeply into the lunge. Only drop down to a point at which you can balance.
towels, old Frisbees or even just your shoes. Pick the appropriate slide for the surface you’re on, but you can do it on virtually any surface.
»» Lay on your back with arms and hands at your sides and feet straight out in front of you resting on your slider. Draw your feet in towards your butt, driving your hips up to the sky as you squeeze your glutes. This move is challenging but effective. Go slow and really focus on each squeeze. »» Focus on your core and glutes as you lift up, and drag those heels in. The less resistance you have on the surface you’re on, the easier this will be.
MODIFY: A great place to start is to bring the heels in and out without lifting the hips. Try that first. If you’re having trouble with your back or with the slides, you can also do bridge lifts, which are a great glute exercise. Drive your heels down as you raise and lower your hips, squeezing your glutes each time.
3. High to Low Double Jacks How many ways can I get you to do something that looks like a Burpee? I’m not going to stop trying.
»» Start with two fast jumping jacks. Drop down, plant your hands below your shoulders and jump your feet back. »» Hold a strong plank with your body: core engaged and back NOT arching or sagging. Keep your head in neutral (don’t look down) and jump your feet in and out twice. »» Jump back to your hands and jump up to two more jumping jacks. Repeat.
MODIFY: As you start to get tired, step back to your plank rather than jumping back. Take out the plank jack and hold plank for two counts if you need a break, or hold a kneeling plank. If jumping jacks aren’t an option for you, perform two body squats then come down to a kneeling or full plank.
4. Knee Sliders »» Get those sliders out again! Come into a tall plank holding a strong core: back not arched, head and neck in neutral and your shoulders stacked over your wrists. »» Slide your knees toward your chest, keeping your hips low- not lifting. As you start to get tired they will lift up, and that’s okay– but try to keep them down to really target your lower abdominals. Initiate this movement from your lower abs. Your hip flexors may want to take over, but if you fire up your core and really focus on each pull-in, you help your body activate the right muscles more effectively.
MODIFY: You can
modify this move with mountain climbers, which are an awesome exercise that will eliminate the sliding challenge. If your wrists bother you in plank, come onto soft fist or hold some light dumbbells. Another great lower abdominal move that will get you off your hands is to flip onto your back and bend your knees. Keep your lower back pressed into the ground (it must stay there the entire time), bring your knees up then lower down, just touching the floor with your toes. Raise up again.
5. Low Side Shuffle Kicks We all need to do more lateral movement! This combo move targets your obliques (side abdominals), deep core stabilizers and glutes.
»» Get down low into a crouch and stay light on your feet as you take two quick steps to the right. Plant your left foot and drive through your right hip as you kick up and forward with the right leg. »» When you land, drop down again and take two quick steps to the left, planting your right foot and kicking with your left foot. »» You can do a front kick, side kick, roundhouse kick or whatever feels good to you– just keep yourself moving and try to stay low in your shuffles.
MODIFY: Come into a
reverse lunge with your right foot behind you. As you come up, drive forward with your right knee. Repeat on the left. Hold on to a wall for support as needed. You can also try this move more slowly to the left and right, only kicking as high as you’re comfortable. It’s not easy to balance on one leg and kick high, which is why practicing helps develop strength in your stabilizing muscles. Hold on to a wall for support and practice leaning to the side and kicking. Drive with your knee to see how that feels, then try kicking with your full leg.
6. Pike Push Ups Want sexy shoulders? Pike push ups are super effective. Come into plank, with your shoulders stacked over your wrists and a strong core.
»» Push your butt up into downward dog and take a couple of small steps in toward your hands to get in a comfortable position. »» Begin to do push-ups in this position. Keep your head and neck neutral and try not to arch your back. It will curve naturally, but hold a strong core. »» The more vertical your body is, the more challenging these become. Step your feet back as you get tired and need a little break.
MODIFY: These
get harder as we get more vertical. You can also do them on your knees. Begin in a kneeling plank, then press your hips back, elongating the space between your hands and shoulders. Press up and down in this position.
Mother’s Day
GIFT GUIDE SUNDAY, MAY 10TH
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NOW CARRYING ANTIQUES & VINTAGE ITEMS Restyle outdated, sentimental jewelry into a fresh new style that is uniquely you! We create men’s and women’s jewelry, do in-store jewelry repair and ring sizing. Watches in stock. Unique antiques and vintage items also.
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Stop by and see our new designer bags made with genuine Marvel mom with a hide and embossed one-of-a-kind Frozen leather. Handmade Charlotte necklace on a spoon, made and beautifully by local jewelry artist done, your mom Donna Hicks. would love one! 3671 N. Highway 77
WAXAHACHIE 972.617.7740
130 N. Highway 77, Suite D
WAXAHACHIE 972.938.0504
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
307 S. Rogers Street
WAXAHACHIE 972.938.9515 OldTownVillageAntiques.com
SHACK
A cute faucet corkscrew wine bottle opener is a perfect gift for Mother’s Day. Gift it with mom’s favorite wine to make it extra special! 106 N. College Street WAXAHACHIE
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Find Dad a quality gift he will Who says dad doesn’t keep and use forever. Our like jewelry too? Pop in to view our selection GameGuard selection is of men’s jewelry to sure to please any hunter or give to Dad outdoor lover! on his day! 1585 N. Highway 77 Ste E 3671 N. Highway 77 WAXAHACHIE 972.923.0970 WAXAHACHIE www.embroidme972.617.7740 waxahachie.com
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Give your father the gift of cool skin hydration. Natural scents are subtle and fresh. 211 W. Knox Street ENNIS 972.878.6868
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GameGuard shirts for the outdoorsman now in spring colors. Lightweight and colorful in small to 3X. We also carry clothes for women and kids. 209 S. Highway 77 WAXAHACHIE 972.937.8860
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This multi-purpose vintage Kennedy toolbox is a great gift for Dad to accommodate any hobby with style and functionality. 106 N. College Street WAXAHACHIE Facebook.com/ therustshack
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DESIGNS EMBROIDERY & MORE Is dad a golfer? Surprise him with a personalized towel for Father’s Day. 206 S. State Highway 342, Ste. B RED OAK 972.576.5800 www.chaneysdesigns.com
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Come choose from a fresh line of Collared Greens button-down shirts, ties, bow ties and tees! 207 S. College Street WAXAHACHIE 972.937.2700 Facebook.com/ TBeresfordWaxahachie
www.arkcountrystore.com
LIVING-MAGAZINE.COM // MAY-JUNE 2015
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Shopping Guide
MARKETPLACE w
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Old, new and artistically created, you will find something beautiful in every aisle at Old Town Village. Come search for antiques, collectibles, shabby chic decor, vintage finds, books, jewelry, repurposed treasures and much more! 307 S. Rogers St.
WAXAHACHIE 972.938.9515 OldTownVillageAntiques.com
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Bluebonnet season is here! What better way to display your picture perfect moments than with this perfect picture frame?
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Give a great first Decorate your yard MADNESS impression before getting with something Mother’s Day and through the door with sure to let your Father’s Day is just around the pefect doormat for neighbors know the corner! Stop in and your home or business. you like to ride and make a unique, one-of-aOrder a custom doormat remember: gnome kind, handcrafted mosaic today! We also offer is where the heart is. they can treasure for 315 W. Main St. embroidery, screen years to come. printing and promotional Suite 13 211 S. College Street products. WAXAHACHIE WAXAHACHIE 1585 N. Highway 77 Ste E 972.937.9777 972.937.5797 WAXAHACHIE MosaicMadness.net 972.923.0970 info@mosaicmadness.net www.embroidmeFind us on Facebook! waxahachie.com
LIVING-MAGAZINE.COM // MAY-JUNE 2015
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HOME & GARDEN
INTERIOR DESIGN
COLOR ME CALM BY DIANE JOHNSON COLLARD
The color wheel is spinning and color trends are making a big change. Although vibrant hues have been creeping into our palletes for a couple of years already, now there’s an even bigger explosion of both vibrant and soothing shades.
Color has a great deal to do with our mood and state of mind. Calming colors like soft greens and dusty blue-green tones have proven to be the color of choice in hospitals, doctors’ offices and mental facilities because of their restful and calming qualities. As life becomes more stressful and fast-paced, we are returning to those soothing colors in our homes. In the 1980s we had a decade of country blue, navy and all shades of rose. I didn’t think we would ever go there again, but it seems like we have stepped back into that mode of color once more (with a twist or two). The blues now are much more varied than what we used in the 80s. They delve into the teals, turquoise, vivid royal and soft, muddy, misty blues. The rose tones are not mauve but rich, crisp raspberry, coral and fun pinks of all sorts. Browns still work with dusty teal and aqua tones. I think we will have that
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combination around for a while because it is so soothing and easy to live with. Often, walls are basic beige but the accents pull in swatches of various blue-green hues. Bronze accessories, light fixtures and hardware are a source of a deep rich grounding color for that darker pop. Hardware is gearing back toward the stainless steel look in more contemporary applications. Of course, contemporary lends itself to a monochromatic palette of beige, gray and white in today’s market. However, bold prints are becoming popular as accent applications that look amazing and brighten up a boring room. Recently, I’ve been using more paint with actual color instead of beige. Sherwin Williams has several dusty blue-green tones that are very restful and perfect for bedrooms and baths, including their Chatroom, Comfort Gray and Svelte Sage shades. These colors are versatile enough to use with both soft white and stained woodwork without fear of having an overwhelming color.
Whether you paint the ceiling a lighter shade or the wall color, the crown molding separates the two and draws your eye up. Choose a small two-inch molding or a larger six-inch molding and be surprised at the difference it makes in your room. Deeper rose-toned paints are very tricky because they are always a little more intense on the walls than they appear on the sample card. They can go toward the purplish family, the brown brick tones or into the orange range. Usually, you will use at least one shade lighter than what you think you would to get your desired color. If the color is not a pastel, it will take more than one coat. Don’t panic when you see the finished color after the first coat! The true color will not come through until the final coat is dry.
Quietude and Comfort Gray give a braver burst of color while also creating a seaside coolness very easy to live with. These colors are the perfect blue with just a touch of green to keep them soft and mellow. Corals and all shades of rose and orange are wonderful accents to these wall colors. I would avoid painting one wall a color and leaving the rest neutral, as tempting as that is! Generally, that application makes a small room look smaller and a large room look off balance, so resist that temptation. Just go for it and paint everything! If you are too afraid, add a chair rail in the room and paint the lower wall the new color. You can leave the neutral color on top as long as the new color is a dusty shade and not vivid. Dusty shades are warmer, like beige. Adding a cool color to a warm color is never a good idea. Crown molding in a room with a color on the wall is always a bonus accent.
Colored walls reflect off each other, making the shade seem more intense. That is really true of most shades, especially blues, reds and yellows. Get samples before you buy your paint, but remember that samples are often made only in a satin finish and colors will be a little more intense in satin. It may take a couple of tries before you get what you want. I do not recommend satin paint on walls unless it is in a bathroom. Satin paint accents any imperfections on the walls and reflects light, reducing that restful feeling. The only time I recommend satin paint is when there is a special finish on the wall you want to accentuate, such as a heavily troweled pattern.
You can also use satin paint on the lower wall below a chair rail, but not on the upper wall unless it has a special texture. Ceilings should never be done in satin paint. As time goes on, imperfections like nails popping through and minor stress cracks will happen. Satin paint will bring your eye directly to those flaws. Neutral walls are always safe in children‘s rooms, but don’t be afraid of mellow tones. Yellows and pinks are not mellow tones, however, so avoid them unless it is a very light shade. With that said, you can use those more bold tones for accents. Painting an entire room bold pink makes the room look smaller and is not at all restful to your child, whereas very soft pink is more soothing and leaves lots of room for fun accents. Whatever color you decide to use in your next remodeling project, make sure it feels right. If you don’t feel happy, refreshed or calm when you put your head down at night and wake up in the morning, you might have the wrong color surrounding you.
Have a wonderful start to your summer! UNTIL NEXT TIME,
happy decorating. DIANE JOHNSON COLLARD Diane has been decorating Ellis County for more than 20 years. Contact Diane Johnson Interiors at 972.935.8899 or djohnsoninteriors@hotmail.com.
LIVING-MAGAZINE.COM // MAY-JUNE 2015
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HOME & GARDEN GARDEN TIPS
PLANTING »» It is time to plant sweet potatoes. »» It is not too late to sow directly into the soil seeds of sunflower, zinnia, morning glory, portulaca, marigold, cosmos, periwinkles and gourds. Achimenes, cannas, dahlias and other summer flowering bulbs can also be planted in May. »» For shady spots, grow these favorite plants: impatiens, coleus, caladium and begonias. Flowering tobacco (Nicotiana) is a great fragrant annual for partial shade. »» Plant caladium tubers, petunias, impatiens, begonias and torenias in well prepared shady areas.
FERTILIZING AND PRUNING »» Fertilize tomatoes and most other vegetables every other week for productive and vigorous plants. »» Deadhead roses and other reblooming plants. Feed fruit trees, perennials, annuals, ground covers and vines with a lawn fertilizer. »» Allow foliage of spring-flowering bulbs to mature and yellow before removing. »» Replace or replenish mulch materials in flower beds and shrub borders to conserve moisture and reduce weed growth.
»» Mow lawn grass the proper height every five days to keep it dense and healthy. Keep the blades sharp for a good clean cut to prevent browning at the tips.
GARDEN WATCH »» Take a critical look at your landscape while at the height of summer development. Make notes of how you think it can be better arranged, plants that need replacement, overgrown plants that need to be removed, and possible activity areas that can be enjoyed by family members. »» Not all “critters” are pests, nor are all spots diseases—be sure to get any unknown suspect or problem correctly identified before considering treating with a pesticide. »» Cabbage worms and loopers will be on all Cole crops including broccoli, cabbage, collards, kale and cauliflower. The biological insecticide Bacillus thuringiensis (Bt), sold under several brand names like Biological Worm Killer, Thuricide, Dipel, etc, is a specific and very safe product to use to control these and other moths and caterpillars on vegetables and other plants. Use Bt late in the day and thoroughly cover the leaves with the spray.
Cucumber Dip/Spread BY MELINDA KOCIAN
»» 8 oz. cream cheese, room temperature »» 3 rounded tablespoons mayonnaise »» 1 cucumber, peeled and diced »» 1 small onion, minced »» Salt to taste »» Tabasco sauce to taste »» Small amount of lemon juice to taste
In a blender, mix cream cheese and mayonnaise together until well blended and smooth. By hand, stir in cucumber and onion. Add salt, Tabasco sauce and lemon juice to taste. Serve with crackers. It also makes a great spread for finger sandwiches.
{ CUCUMBERS
Cucumbers are warm season vegetables planted as an annual. To conserve garden space you can plant them next to a fence they can climb. Keep water off foliage whenever possible to prevent disease but water regularly. Allowing your plants to become dry may cause bitter and misshapen fruit. Harvest pickling cucumbers early before they reach maturity. Sweet pickles require two to three-inch fruit, while dills can be made from four to six-inch cucumbers. Do not allow overly ripe fruit to stay on the vine or you’ll cut into the total production. Spring planting is March 20–May 1 and fall planting is August 1–15. Recommended varieties are Pickling—Carolina and Liberty Saladin; Slicing—Sweet Slice, Burpless and Sweet Success.
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
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HOME & GARDEN GARDEN TIPS
PLANTING
FERTILIZING AND PRUNING »» Prune back autumn sage and mealy cup sage by one-third their size. Deadhead salvias, as well as annuals and perennials, to stimulate more growth to allow the plant to continue reblooming until late fall. »» Continue to prune fall blooming plants as necessary, such as Mexican bush sage (Salvia leucantha), Mountain sage (Salvia regla), Mexican mint marigold, copper canyon daisies, asters and mums to keep them compact and prevent buds from forming prematurely. Don’t prune after September when buds begin to form. »» This is the second time to use an all-nitrogen, slow-release fertilizer on turf grasses. Cut the amount by half to prevent excessive growth, which means more water and more mowing! »» Fertilize container plants and hanging baskets with a water-soluble fertilizer every one to two weeks.
GARDEN WATCH »» Insects and diseases will be prevalent this time of the year. Spider mites can be especially troublesome at this time. Treat with an appropriate organic or chemical pesticide, if needed. »» Vegetable plants that cannot be salvaged should be pulled up and destroyed. »» Look for small, spindle-shaped bags hanging from trees. These are bagworms. Pull them off by hand. Insecticides are not effective once the bag has formed. They are usually found on cedars, cypress and other cone-bearing trees. However, they can be found on other plants including oaks and barberries. They multiply, can defoliate a tree and eventually kill it. »» Mint is available all year-round but it is most abundant in the warm summer months. Make the most of this versatile herb’s cooling and refreshing properties. Mint comes in over 30 varieties and gets its name from Menthe, a Greek mythical character. »» Mint is as tasty as it is healthy. The essential oil is widely used in manufactured products such as toothpaste, shower gel and medicines for its naturally antibacterial and cooling qualities. In cooking, mint sprigs can be added to cooking water or the chopped leaves incorporated into a dish to make the most of this herb’s aromatic, flavorsome and digestive abilities.
Watermelon
Pie
BY MELINDA KOCIAN
»» 3 oz. package watermelon Jell-O »» 1/4 cup boiling water »» 12 oz. container Cool Whip »» 2 cups cubed watermelon, seedless »» 1 graham crust Warm a bowl by pouring hot water into the bowl; pour water out. Pour boiling water into bowl, add Jell-O, stir until dissolved. Cool to room temperature. Wisk in Cool Whip; fold in watermelon. Spoon into the crust. Refrigerate 2 hours or until set.
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»» Buy and plant crepe myrtles in bloom to be certain you have the desired color. They come in a wide range of varieties, colors and sizes. Look for ones that are resistant to powdery mildew. Aphids can cause a sticky, sappy substance on leaves; control with a strong spray of water. »» Plant seeds for fall tomato transplants in containers. However, get the types that mature early. »» This is the best time to plant vinca (periwinkle) in full sun. They like the hot weather, but DO NOT overwater! Cora is a vinca that is resistant to soil-borne diseases. It comes in many colors except yellow. A new caladium called “Red Flash” is worth trying. “Aaron” is a white variety that can take some exposure to the sun. Water with drip irrigation or soaker hose to keep water off the foliage. »» Warm-season color or foliage plants can still be used in containers or in the ground. Use four-inch or larger nursery stock and keep them well watered. Containers may need water twice a day.
WATERMELONS
Watermelons are members of the cucurbit group, first cousins to squash, cucumbers and gourds. They prefer sandy soil but will grow in most types. They need warm weather and plenty of water. It is best to mulch your melons to keep the fruit from coming in contact with the soil and to conserve moisture. Watermelon vines will climb and spread over 20 feet and therefore need lots of room. To harvest, check the white spot under melon. When it turns a dull yellow it is time to pick. Spring planting is March 25 – May 1 and fall planting is June 15 – July 1. Recommended varieties are Crimson Sweet, Sugar Baby, Legacy 800s, Royal Sweet, Orange Golden, Star Brite, Tendersweet (orange meat), Desert King (yellow meat), Black Diamond and Royal Jubilee. Tripliod or seedless (transplants only): Jack of Hearts, Supersweet 5032 and Tiffany.
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LIVING-MAGAZINE.COM // MAY-JUNE 2015
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HOME & GARDEN
GARDENING
The Silent Rose Killer Do My Roses Have Rose Rosette Disease? BY DIANE RICHARDS OF GARDENSCAPES BY DIANE
What is this disease, and how can I identify the symptoms? How do I treat my infected roses? I recently attended a conference on Rose Rosette Disease held at the Texas A&M Agrilife Extension Service Research Center and wanted to pass on my findings about this disease affecting our beloved roses. Rose Rosette Disease (RRD) is spread by an Eriophyid mite infected by the RRD virus. A small, four-legged microscopic mite, it cannot fly and infects new roses by blowing across gardens in the wind. RRD has been around since the 1940s in the Rockies and in Canada and spread down to Texas in the 1990s, where it is currently rampant in Collin and Tarrant Counties. I have yet to see this disease in Ellis County and hope you haven’t either, but we must be diligent in watching out for this disease and not letting it spread further. Symptoms to look for on your roses include witches’ broom, excessive leaf growth, extreme thorniness,
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lateral shoot elongation and red discoloration on ends of stems. Not all infected roses have every symptom, but all will eventually die. Hot and dry summers seem to increase the spread of the infected mite even further. It was first thought only Knock Out Roses were susceptible, but now it is known that ALL roses can be affected. There is no cure for this virus, but you can try some preventative measures. 7–10 days before bud break and at bud break, spray all roses with horticultural dormant oil or a miticide, then spray with a summer weight oil to curb the mites in the summer months. This is not a proven method, but cannot hurt to try. Also, as a rule of thumb, always disinfect your pruning shears with diluted bleach, Lysol or hydrogen peroxide after trimming each rose bush. At one point, gardeners worried about the strange growth on their prized roses were encouraged to dig up all their rose bushes (even the uninfected plants) to prevent the spread of the disease. This is a bit severe and it is not necessary to follow this plan of attack.
What can you do to help prevent the spread of RRD? First of all, be aware of what healthy roses look like. While looking for all of these symptoms, utilize the preventative measures of spraying with horticultural oils and report any symptoms to your county agent. Once you identify an infected rose, remove it by placing a garbage bag over the top of the rose, then dig out the entire root, tie up the garbage bag around the plant and dispose of it (do not put it in your compost pile). The mite will not survive after the rose is dead. You can replant in this area after a period of two weeks. We all love our roses and the beauty and fragrance they add to our gardens. As a Master Certified Nurseryman and landscape designer, I plan to keep using roses in area landscapes and you should, too. Help eradicate this disease by being diligent in the diagnosis and correct removal of infected roses.
LIVING-MAGAZINE.COM // MAY-JUNE 2015
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HOME & GARDEN
LIVE LONG
and Prospurrrrr
Cat Modeling Provided By The Cat Ladies Of Living Magazine
BY NANCY L. CARTER, DVM, RN, RS
ARE YOU A CAT OR A DOG PERSON? Most people might answer dogs, since statistics nationally show there are more dog owners than cat owners. However, those with cats are passionate about their companions. Contrary to what some believe, cats are very affectionate and responsive to their owners (or staff, if you know some cats well). Keeping your feline friend healthy will help them live happily through all of their nine lives. Cats need vaccinations routinely to prevent them from catching common viral diseases such as Panleukopenia and Feline Leukemia. Yearly rabies vaccinations are required by law in Ellis County. Panleukopenia and Feline Leukemia vaccinations can be given yearly or as your veterinarian recommends. Panleukopenia is a viral disease that causes vomiting, depression and diarrhea along with the suppression of white blood cells, affecting the immune system of the infected cat or kitten. Vaccines are very effective in preventing this disease and are extremely important for young kittens. Feline leukemia virus can be passed from mother cat to her kittens, and young unvaccinated kittens are very susceptible to the virus from infected cats. Your vet will recommend young kittens receive vaccinations the first year of their life, and depending upon the risk of exposure to other possibly infected cats, may recommend continued vaccinations throughout their life. An inside cat that has no contact with other cats may only need the kitten series of vaccines.
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Other viruses that commonly affect cats are the Feline Herpes virus and Feline Calici virus. Part of a group of viruses that affect a cat’s respiratory system, they are transmitted from infected cats by direct contact and sometimes by contact with aerosolized droplets from infected cats. Unfortunately, there are no vaccines currently preventing infection from these viruses. Symptoms of infection range from sneezing to watery eyes to more severe manifestations of the disease. Prevention rests in not having your cat come into contact with infected cats. All cats should be given antiparasitic medications, and your veterinarian will give recommendations for this as well. Yearly examinations by your veterinarian are essential since cats age quickly compared to humans. A cat’s health can change drastically from one year to the next and sometimes even faster. Your veterinarian will be able to watch for warning signs of things like renal disease, hyperthyroidism or other less common ailments known to occur with cats. Some cats will have issues with their teeth and gums, and your vet will check the cat’s mouth during the annual exam to watch for problems. Cats may also need a dental cleaning as part of their yearly maintenance routine. If your vet recommends a dental cleaning, don’t hesitate! Problems with teeth can lead to damage to their heart and kidneys. Your vet will probably recommend blood work prior to the dental cleaning, as the cat will need to be anesthetized for the procedure and blood work will help screen for any potential problems with the anesthesia.
Beyond the preventative care given by your veterinarian, how the cat is managed at home will be the biggest factor in keeping them healthy. Cats need good quality food in the proper amounts to maintain a good weight with a healthy hair coat. Unfortunately, many cats are very overweight from being fed too much and not getting enough activity. If the cat is an indoor only cat, this presents a challenge for the cat owner. Cats don’t generally appreciate walks outside on leashes, and letting cats roam outside can be dangerous for them. There are food puzzles that dispense food as the cat plays with the puzzle, and this will encourage activity and restrict food intake. Some cats are willing to chase toys or climb cat trees, but restricting food intake is the best way to keep their weight down. Your vet can help recommend the kind and amount of food to feed your cat. Relying on the recommended amounts by the cat food manufacturer may result in the cat being fed too much. Curious cats can get themselves into trouble at home. It’s smart to remove any plants not safe for cats to eat to avoid any potential poisoning and to cover electric cords to prevent chewing. This can result in obvious risks of electrical shock and possibly fires in the home. Provide cat-appropriate scratching posts and toys and play with the cat to encourage exercise and avoid boredom. Cats make wonderful companions and with very little maintenance can provide affection and entertainment for their owners for many years.
RESIDENTIAL SERVICE PROVIDERS
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Approved Home Health Care A Family your Family can Trust When the time comes to begin making decisions regarding care for older relatives, many are anxious and uncertain. Is it really time to remove them from the home they love? Can caretakers be trusted? Will loved ones know they are safe? It was issues like these that Louis Ponder and his wife, Kathleen, set out to solve when they first started Approved Home Health Care in Midlothian. “My wife and I decided to go into home health care to not only support ourselves, but our community and more specifically our aging population,” Louis said. “They are our parents, grandparents, schoolteachers and city elders. These are the folks who cared for us as children. What better way to say thanks than to take care of them when in need? Home health isn’t just a business for us, but rather a preservation of the family.” They began seeing patients for free near the end 2005, working to become Medicare certified and accredited through the Community Health Accrediation Program (CHAP) before they could begin billing. They were certified in April of 2007, and have been improving quality of lives for homebound patients in Ellis,
CONSISTENT CARE “With us, the vast majority of our staff see the same patient throughout their plan of care. Essentially they are married to those patients. We feel it provides more continuity of care as well as making the patient more comfortable. No one likes strangers in and out of their home,” Louis said. Approved Home Health Care provides skilled nursing, physical therapy, occupational therapy,
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Dallas, Tarrant, Johnson, Hill and Navarro Counties ever since. “All too often the elderly end up in nursing homes prematurely,” Louis said. “The nursing and therapy that we provide more often than not allows these folks more quality time in their home and more time with their children or grandchildren. They become our family!” In March 2013, the agency received quite a review during a random CHAP audit, or “survey.” “Integrity; that is not a word that I’ve used in describing any other agency,” the surveyor said. “You folks have a great agency with a great foundation.”
“My grandmother living in a nursing home the last 20 years of her life is one of the things that directed me into home care. The last five made sense, but the 15 prior could have been avoided had home health been available for her back then.”
speech therapy, medical social services and home health aides. Common types of care include: »»Wound care »» Orthopedic rehabilitation & care »»Diabetic care & education »»Infusions and injections »»Disease management »»Ostomy care & education »»Catheter care & education »»Medication management »»Pre-operative home safety assessments »»Enteral feedings
LOUIS’ GRANDMOTHER POSES WITH HER TWO SONS (LOUIS’ FATHER & UNCLE)
SPECIAL ADVERTISING FEATURE
“Family is what it’s all about. That is our philosophy when it comes to our staff as well. We try to treat them as family and over the years that is what we’ve become.”
Meals On Wheels
“The greatest reward in life is in making the lives of others more rewarding!”
– Louis Ponder, Owner
Extending A Hand Quality care isn’t just a job for the Ponders, it’s a way of life. Other than caring for clients, Approved Home Health Care lends a hand (or a paw) to others who may be vulnerable within the community. Here are Louis’ thoughts on a couple of his favorite causes.
The meal deliveries to some of these elders are often the only interaction they receive each day and often the only nutrition. I try to urge everyone to give in some way. If one can’t donate money, donate time. Volunteer to deliver meals. It is so rewarding to see the smiles on their faces when they open their doors.
SPCA
These animals just want to be someone’s companion. I try to urge everyone to not purchase pets from pet stores, puppy mills or commercial breeders. There are way too many loving animals needing a home in the shelters of our communities. Our Great Dane, Francesca, is a rescue and is the most wonderful companion we could have ever hoped for. I urge folks to think seriously about adopting the older animals in the shelters. All too often they get euthanized because everyone wants a puppy. The older ones are generally calmer and often already house trained. There is also the reward of knowing that you made their last years good years. LIVING-MAGAZINE.COM // MAY-JUNE 2015
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MEDICAL
ONE IN FIVE AMERICANS SUFFERED WITH MENTAL ILLNESS IN 2010.
DEALING WITH
MENTAL STIGMA
BY DR. KATHERINE DONALDSON
DEAR DR. DONALDSON,
1. DO YOU HAVE A
THERAPIST? Therapists can help you decide what information you want to share with family and friends. They can also provide your family with communication skills which will enable you to inform others how you feel about their behaviors. Often, family members want to help but don’t know how. They can be frightened by what they do not understand. I frequently have clients invite family members to a session in order to educate them about the disorder and equip them with tools to help.
I WAS RECENTLY DIAGNOSED WITH A PSYCHIATRIC DISORDER AND DON’T LIKE THE WAY SOME OF MY FAMILY MEMBERS TREAT ME SINCE FINDING OUT. THEY TALK ABOUT ME ALL THE TIME! HOW DO I HANDLE THIS?
It is often a relief to have a diagnosis and be able to make sense of your symptoms, but it can also be overwhelming. It is made all the more difficult when family members are not supportive. Here are several things you can do to make your life easier:
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2. UNDERSTAND YOU ARE
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NOT ALONE. A survey on mental illness conducted by the Substance Abuse and Mental Health Services Administration found one in five Americans suffered with mental illness in 2010. Only
about 60% of these individuals sought help for their symptoms. For 5% of Americans, their issues were significant enough to interfere with their day to day functioning and/or family life. More women suffer with mental illness than men and it is twice as likely to occur in young adults (18 to 25) than people over 50.
3. It is important to SURROUND
6. EDUCATION CAN GO
A LONG WAY in helping you know what to expect. There are lots of good books written by experts providing healthy tools for navigating the early days and weeks following a diagnosis. I hope you are able to get the support you need.
YOURSELF WITH POSITIVE, SUPPORTIVE PEOPLE. Avoid negative, complaining people who may dampen your spirit.
4. JOIN A SUPPORT OR
THERAPY GROUP to learn what coping skills others have found helpful.
5. Know that the same things
you do to TAKE CARE OF YOURSELF PHYSICALLY (eating right, exercising, getting plenty of rest) can also help you feel better emotionally.
DR. DONALDSON is a clinical psychologist practicing in Waxahachie. She can be contacted at 972.923.0730 or by visiting donaldsonwellnesscenter.com.
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MEDICAL
MUSCLE PULLS
EXPLAINED BY DR. ROBERT ROYE
Most active people have dealt with the problem of a PULLED MUSCLE at one time or another. The topic dominates the injury reports given to coaches as well as the sports page of the newspaper on a daily basis. Many competitive athletes as well as “weekend warriors” have been sidelined due to an acute muscle injury. In sports medicine, damage to a muscle caused by over-stretching is defined as a muscle strain (which is used interchangeably with muscle pull). Although many different muscles can be strained, the mechanism of injury is almost always the same. For example, say that a high school track athlete injures her hamstring while clearing the last hurdle of the race. The injury resulted from the hamstring muscle group (the muscles on the back of the leg that are responsible for bending the knee) being stretched beyond what it was capable of handling. Obviously, the amount of damage to the muscle can range from very mild to a complete tear of the muscle, the latter being very rare. Some common signs of a strained muscle include pain, swelling,
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inflammation and lack of flexibility (range of motion) in the muscle. Also, in deciding if you have a strained muscle, keep the mechanism of injury in mind. In other words, did you do something to cause the muscle to be stretched beyond its limit? Let’s say you are fairly sure you have a mild or moderate muscle strain. WHAT SHOULD YOU DO NOW? Always begin treating any injury of the muscles, bones or joints with ice. It is very difficult to do any harm by applying ice to the injured area for 15-20 minutes, and the beneficial effects can be great. Ice will serve to decrease the inflammation, swelling and pain. Icing cycles can be repeated once every one to three hours. Light compression using an elastic bandage is also often helpful in reducing swelling. However, after the initial swelling and inflammation have subsided with time and ice treatment, application of moist heat may be beneficial. Moist heat can be applied using a commercially available moist heat pack or by applying a warm, damp towel to the affected area. Heat rubs such as Flex-All 454 can be
helpful for treating a muscle strain. Naturally, your injured muscle will need some time to repair itself. The amount of time needed for recovery will vary with the extent of the injury. Pain and flexibility will dictate additional suggestions for treatment, especially if you are involved in competitive athletics and your recovery time must be minimized. It cannot be overemphasized that the best way to prevent muscle strains from occurring is by flexibility training. You should always properly stretch your muscles prior to exercise. This, along with warming up well before exercising, will significantly reduce your chances of suffering a muscle strain. As with any injury, please consult your health care provider if you feel that you have a significant injury or if you believe your injury is not healing properly.
Robert Roye, MD is an Orthopaedic Surgeon and part of the medical staff at Ennis Regional Medical Center.
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MEDICAL
CLINICAL TRIALS: YOUR MOST FREQUENTLY ASKED QUESTIONS ANSWERED BY MARISA SIBLEY What is a clinical trial?
A clinical trial is a medical research study in which volunteers receive investigational medical treatments under the supervision of a physician and other clinical research professionals. These investigational treatments may be new and not yet on the medical market, but others may already be widely prescribed and commonly used. Most clinical trials involve a type of medication, but others involve medical foods (similar to supplements) or medical devices. The focus of a clinical trial could be solely on a single treatment or could be comparing two treatments for effectiveness.
Who can participate in a clinical trial?
All clinical trials have specific criteria for who can and cannot participate. Before agreeing to participate, a volunteer must qualify for the trial. Age, gender, the type and stage of a medical condition, concomitant medications and previous treatment history are all factors that could qualify or disqualify a volunteer for a trial. Some clinical trials seek participants that have been diagnosed with specific illnesses or medical conditions. These conditions range in severity from the common cold to conditions that interfere with functioning in daily life. Qualification criteria for any trial are of the utmost importance in order to promote a participant’s safety and to ensure that researchers are able to gather the most valuable data.
What can volunteers expect if they choose to participate?
Volunteers are thoroughly informed about the trial purpose, the outline of the trial, the treatment involved, potential benefits and risks and their rights as a participant through an informed consent process. In most clinical trials, volunteers that qualify and consent to participate receive a physical examination and have their medical histories reviewed by the study physician and clinical research staff. Throughout the duration of the trial, a participant’s health is monitored closely and continues to be monitored even after the trial ends. Participants may be reimbursed for their time and travel.
What are the benefits and risks of joining a trial?
In a clinical trial, a participant is assigned to what is referred to as a study group. Volunteers in one study group may receive an investigational treatment while volunteers in another study group may receive a placebo or a comparable treatment.
Those that volunteer to participate in a clinical trial are contributing to the development of medical treatments that may be better than existing options. In addition to helping others by this contribution, clinical trials can also play an active role in the health of the volunteer by providing them study-related health care. Participants also gain access to medical treatments before they are widely available. If the treatment is already available, the participant has access to the treatment at no cost.
A placebo is an inactive product, or a “sugar pill”, used against the investigational
In the same way that taking any medication involves possible risks, there are possible
How does a clinical trial work?
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treatment to gather information about its effectiveness. One common myth about clinical trials is that all trials involve the use of a placebo. This is not true. Placebos are commonly involved in many trials. However, trials in which a medical condition requires treatment (for example, asthma) do not use placebos but rather compare two different treatments. Regardless of which treatment volunteers receive, the medical attention and care that each receives is the same.
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risks for volunteers in clinical trials. Volunteers may experience unpleasant or serious side effects to the treatment. While the participant may see that the treatment benefits them, in some cases the treatment may not be effective. Volunteers may withdraw from a study at any time for any reason.
Does information remain confidential and private?
All personal information gathered throughout the duration of the trial is available to the physician and clinical trial staff. Whatever is learned about a participant, their medical condition and their treatment is reported to the trial sponsor. However, information such as name, phone number, address and any other type of identification remains confidential and is not reported.
What happens after a trial?
After the trial comes to an end, all data is collected to determine the overall effectiveness of the treatment, the safety of the treatment and if there were any side effects. Depending on the results of the trial, researchers will decide if another trial is needed or if the data gathered is significant. If so, the data may be submitted to medical journals or to the Food and Drug Administration (FDA) for approval. Even if a treatment is approved, trials continue to be conducted for further purposes such as long-term effectiveness or the impact on the quality of a person’s life in relation to their medical condition. MARISA is a study coordinator at ClinPoint Trials, a local clinical research site in Ellis County. ClinPoint Trials is currently enrolling volunteers for pediatric and adult studies. You can reach her at 972-937-1640 or marisas@ cptrials.com for more information.
LIVING-MAGAZINE.COM // MAY-JUNE 2015
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MEDICAL
The World is a
NOISY PLACE The world is getting busier, noisier and more crowded. Understanding speech and conversations, especially in the presence of noise, has become more difficult than ever due to a lifetime of exposure to loud music and noisy working environments. A boost in your existing hearing ability can do wonders to improve speech understanding and will make a positive and immediate difference in your life. If a person has waited a long time before getting help for their hearing, the immediate boost in their hearing may make some sounds seem uncomfortably loud. Luckily, the plasticity of the human brain is remarkable and before long it will learn to focus on the sounds that are most important while filtering out the others.
TRAIN YOUR BRAIN: Hearing is a very complex system that starts in the outer ear, where sound is captured, and ends in the brain, where all the information is stored, decoded and transformed into something we can understand. With hearing devices, the brain registers so many new sounds that the initial adjustment period can be quite tiring. It’s a bit like training a muscle that hasn’t been used for a long time, but what a difference it makes when you finally regain that lost strength! When you first get new hearing devices, it doesn’t take long before they can be worn comfortably all day. Just as a personal trainer would offer guidance during fitness sessions, your hearing care profes-
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sional can be of similar assistance during consultations. Hear professionals can offer good advice when it comes to people’s expectations and experiences. We can also put new hearing device users in touch with others who have dealt with similar situations. There’s a whole community of experienced users out there!
HELP FROM THE PROFESSIONALS: Hearing care professionals are highly qualified at guiding people through the adjustment process. With hearing devices, listening becomes much easier most of the time. However, noisy environments can still present a challenge. During follow-up appointments, hearing care professionals can provide practical recommendations about how to cope in difficult listening situations. They can also make adjustments to the hearing device settings if necessary.
FINE TUNING: During the fitting process, the more information a person can give their hearing care provider regarding their experiences, the better the results. This information makes an excellent starting point for followup visits, in which the hearing care professional will review the current progress and fine tune the hearing device to meet that individual’s needs.
HEARING IN NOISE: Hearing in noise can be difficult, even for people who don’t have a hearing loss.
Conversations in a restaurant, talking at a basketball game or even trying to hear while the water is running is difficult for anybody. It’s useful to have a few tricks up one’s sleeve when encountering such situations. There are some easy ways to deal with the most common noisy situations. It is a good idea to avoid standing near a noise source (radio, TV). Avoid communicating from separate rooms; face-to-face contact makes talking much easier. Finally, keep in mind that listening in noise is even more difficult when you are tired.
PRACTICE MAKES PERFECT: Hearing devices pick up many sounds — some wanted, some unwanted. Separating the noise from the conversation can be tricky at first, but as each day passes, focusing becomes easier. Two good exercises are to practice talking with a friend outdoors and practice following a conversation in a moderately busy restaurant. With practice, tangible improvements can be achieved within weeks. There are lots of benefits — easier communication with friends and family, increased selfconfidence and more energy to enjoy the good things in life. Even family and friends will notice the difference! Reprinted courtesy of “Sound Advice” by Oticon, Inc. For more information, contact Advance Technology Hearing Center at 972.935.0327 or visit www.icanhearnow.net.
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MEDICAL
Don’t Get Left Behind Check Your Colorectal Cancer Risk BY JULIE MARTIN OF BAYLOR SCOTT & WHITE WAXAHACHIE
When it comes to lung cancer, the best way to prevent the disease is to not smoke. When it comes to breast cancer, women found to be carriers of a mutation on the BRCA1 or BRCA2 gene are often advised to have a prophylactic mastectomy (a la Angelina Jolie) to prevent it. But what about preventing colorectal cancer? It’s a disease that doesn’t get the same press as lung or breast cancer, but nonetheless is the second leading cause of cancer-related deaths in the United States. A number of factors can contribute to the development of this type of cancer. However, the good news is that it is highly preventable.
Prelude to Cancer
“Any disease that causes recurring inflammation in the lining of the GI tract increases the risk of cancer,” says Valerie Gorman, MD, general surgeon on the medical staff at Baylor Scott & White Medical Center- Waxahachie. One culprit behind persistent inflammation for an estimated 1.4 million Americans is inflammatory bowel disease (IBD). IBD, which is not to be confused with irritable bowel syndrome (IBS), describes a class of conditions characterized by chronic or recurring immune response that leads to inflammation of the gastrointestinal (GI) tract. The two main types of IBD are ulcerative colitis and Crohn’s disease. In both conditions, the immune system overreacts to normal bacteria present in the GI tract, attacking it and in the process causing damage to the GI tract itself. With Crohn’s,
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this immune response can occur anywhere in the digestive tract, while ulcerative colitis only occurs in the colon.
the type and quantity that are found and removed during the colonoscopy,” says Dr. Gorman.
“IBS is different than IBD as IBD has increased risk of colorectal cancer,” explains Dr. Gorman. “The risk for patients with Crohn’s affecting the colon or ulcerative colitis is associated with the extent of inflammation and how long the patient has had the disease.”
For patients with IBD, the surveillance regimen is much more intense, often involving a colonoscopy every one or two years beginning eight years after the onset of the disease, which typically occurs before the age of 30.
In fact, some studies estimate that colorectal cancer accounts for approximately 10-15 percent of all deaths in IBD patients. Other studies have shown that people with ulcerative colitis are six times more likely to develop colorectal cancer than the general public. A family history of colorectal cancer or other hereditary conditions causing polyps (benign lumps of tissue) to grow in the colon can also heighten the risk of colorectal cancer.
Surveillance, Surveillance, Surveillance
Don’t think you are in the clear for colorectal cancer if you don’t have IBD or a family history of the disease. In fact, for both men and women, the normal aging process is the greatest risk factor for colon polyps. Finding polyps and removing them is the best way to prevent colorectal cancer. For the average American, that means a colonoscopy every 10 years starting at age 50. “If you have polyps, you may need a colonoscopy more frequently depending on
Besides colonoscopy, it is vital IBD patients consistently manage their condition. Numerous medications are available and can be highly effective in lessening the frequency and severity of flare-ups. In some cases, surgery may also be necessary. Ongoing management is critical for improving quality of life and lessening the chance of colorectal cancer down the road. People with a personal or family history of colorectal cancer or colon polyps will also likely need a colonoscopy before the age of 50 and more frequently than the normally recommended 10 years. While surveillance through colonoscopy is a wonderful tool, the best surveillance to prevent colorectal cancer is something individuals can do for themselves starting at an early age, according to Dr. Gorman. “Don’t smoke, as that increases your risk of colorectal cancer, and eat a healthy diet with plenty of fiber to take care of your colon.” Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary, community or affiliated medical centers and are neither employees nor agents of those medical centers, Baylor Health Care System or Baylor Scott & White Health.
Sudoku is a logic-based number placement puzzle where the objective is to fill the 9x9 grid. Do you have to use arithmetic? No! Nothing has to add up to anything else. Instead, you solve the puzzle with reasoning and logic. Each column, each row and each of the nine 3x3 boxes should contain the digits from 1 to 9, only one time each (that is, exclusively). Find the answers at www.living-magazine.com and click on the Sudoku link.
LIVING-MAGAZINE.COM // MAY-JUNE 2015
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LA FIN
SAIL AWAY Nothing renews my soul like the sound of water lapping against a boat’s hull and the gentle flapping of sails in the wind. So when Waxahachie’s own Dick and Gail Dawson, who teach sailing classes in the Virgin Islands, invited us on board their 44-foot Fountaine Pajot catamaran, we jumped at the chance. My husband and I got our sailing certification several years ago with the Dawsons in St. Maarten and Andrew has continued to help Dick with sailboat deliveries and serves as crew. We flew into St. Thomas and made our way to Red Hook Harbor, where the boat Keremeos, meaning “meeting of the winds”, was waiting alongside multimillion dollar yachts lined up against the rolling coastline overlooking Pillsbury Sound and across to the island of St. John. The Dawsons welcomed us aboard along with another hometown friend, Tom McAfee. We grabbed a bite at Fish Tails, picked up some provisions for the week at Moe’s Market and set our sails northeast through the Windward Passage as we drank Painkiller Cocktails: a mix of dark rum, cream of coconut, pineapple and orange juice topped with grated nutmeg. The skies were blue and the winds were stiff with more than 20 knots as we made our way to Great Harbor on Jost Van Dyke and cleared customs into the British Virgin Islands. Great Harbor is a sleepy anchorage with hammocks strung between palm trees and a wildly popular beachside bar and eatery called Foxy’s. After enjoying a couple of drinks and paying homage to Foxy himself, a 6th generation BVI native, we sailed over to Cane Garden Bay off the island of Tortola and tied up to a mooring ball for the night. The sun was setting on our first day in paradise as we grilled
jerked pork chops off the back of the boat and Gail prepared fettuccini topped with the Spanish Manchego cheese we had brought down with us. The next morning we took the dinghy to shore for breakfast at Myett’s, an open air restaurant where island chickens work the room begging for scraps. After a Bloody Mary and breakfast quesadillas, we walked across the road to a glass blowing studio where the restaurant’s grease is recycled to fuel the furnace and watched the artist’s creations take shape before our eyes. A bit further down the main sandy road we visited Callwood Distillery. Using native sugarcane, they have been producing rum for over 200 years. The ancient facility looks like a movie set for Pirates of the Caribbean. From Cane Garden Bay we sailed to Little Harbor on the southeast side of Jost Van Dyke, where Sidney’s Peace & Love is famous for their Wednesday Night BBQ buffet and spiny lobster. Sidney’s daughter, Strawberry, runs the place and considers the Dawsons family since they bring their students there every week. We tied up to their dock for the night and devoured freshly caught lobsters with all the fixings. The following day we leisurely sailed down through the Thatch Island Cut to the West End on Tortola. As you approach the island you can see actor Alan Alda’s home perched high on the point. We moored in Sopers Hole Wharf, where a cluster of pastel-painted West Indies buildings lines the marina. I roamed through cute clothing stores and a tiny spice shop while the guys grabbed a cocktail at Pusser’s Landing. From there we sailed over to Leinster Bay on St. John and enjoyed swimming and snorkeling around a small secluded beach.
PHOTOGRAPH/ARTWORK © BVI TOURIST BOARD
For dinner we grilled beef tenderloin on the boat, opened several bottles of good wine and toasted to another day in paradise. We also toasted to our dear friend, Beverly Worthington, who recently passed away and had joined us so many times on these sailing adventures. We all missed her very much. Our last morning we made our way through The Narrows down to Cruz Bay, where we cleared customs back into the US Virgin Islands. As we sailed across to St. Thomas the wind filled our sails, causing the boat to fly through the water making good way. We arrived back in Red Hook Bay and tied up next to Kenny Chesney’s boat in the marina. The week was perfect with excellent weather, strong winds and great friends. For our final evening we decided to get our sea legs under us and drove to Frenchtown for a wonderful dinner at Oceana, a beautiful restaurant with a stunning view. As I took in one last Caribbean sunset I thanked God for the opportunity to experience His magnificent beauty in such an awesome place. You don’t have to go to sailing school to travel this way. There are many sailboats you can charter with a full crew to do all the work. However, if you are interested in unleashing the sailor within you, contact Blue Water Sailing School (www.bwss. com) about enrolling in a future class with Captain Dawson. It is a lifestyle that makes for interesting new chapters in one’s life, as well as a renewed soul.
Cindy Burch and her husband, Andrew, own and operate The Doves Nest in historic downtown Waxahachie. Cindy is also a freelance writer, caterer and consultant. Her award-winning cookbook, “The Doves Nest Restaurant: New American Recipes From A Historic Texas Town,” is in its fifth printing.
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Cindy Burch
Hidden Hills offers beautiful gated country living with city amenities. Come pick out your lot in one of the highest points in Ellis County. Located conveniently on FM 66 between Waxahachie and Maypearl, Hidden Hills features 49 lots from 1.19 acres to 3.62 acres, all reasonably priced. Hidden Hills features the best builders in the metroplex, a private pond for resident use and its own sewer system in addition to many other amenities.
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