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Life a balance between holding on and letting go Rumi
I actually can’t believe that it is September 1st. I’m not sure about you but it feels like the summer just flew by. In addition, just like that, Energi Magazine turns 3 years old today. So much has happened over the past few months and there are so many new things to look forward to. I wanted to take a moment to say a big thank you to all of the contributors and to all of you readers for helping make Energi Magazine possible.
I will admit that all of the excitement has caused my head to spin a little bit which is why this month we are looking at the topic of balance. Let’s try and get ourselves rebalanced before we move into a new season. Let’s check in with ourselves and see what we need to adjust so that we can be the best version of ourselves that we can be.
Sending so much Love and Light, Aria de Lima
A grounding and balancing stone that energizes the mind, body and spirit
Its stabilizing energy can help reduce feelings of stress and anxiety and keep you connected to the Earth
Promotes patience and understanding and helps to maintain calmness in difficult situations
Promotes inner and physical strength, courage and resilience
Supports through personal challenges
Is connected to the root chakra, which helps you feel safe and secure within the world
By:ChrisLee
In a world full of extreme views and radical ideas about gender and gender identity, it’s important to remember what life is all about - discovery and personal growth. In the journey toward self-discovery and personal growth, the concept of balancing masculine and feminine energies is very significant. These energies, often associated with distinct traits and qualities, are not exclusive to any gender, but represent an interplay within each individual. Finding harmony between these energies can lead to a more fulfilling life. Here's why achieving this balance is crucial and here’s how you can cultivate both sides of your energy spectrum.
Masculine energy is commonly linked with qualities like strength, logic and assertiveness, while feminine energy is associated with qualities like intuition, empathy and nurturing. Achieving a balance between these energies brings about a wide array of benefits:
Wholeness: Embracing both sides of your energy allows you to experience a sense of wholeness. You're not confined by social constructs or expectations. Instead, you can express yourself authentically.
Enhanced Relationships: Balancing these energies can lead to healthier relationships. You'll be able to communicate effectively, understand the perspectives of others and offer support while maintaining your own boundaries.
Personal Fulfillment: A harmonious blend of masculine and feminine energies enables you to pursue your goals with determination while staying connected to your emotional needs and desires.
Adaptability: Life is a mix of challenges and opportunities. Balancing these energies equips you with the versatility to tackle problems with logic or intuition as the situation demands. Now that we understand the benefits of balancing masculine and feminine energies, here’s how we can balance them.
Self-Awareness: Understand the traits associated with masculine energy that you embody. Acknowledge your strengths and identify areas where you might be overly assertive or rigid and may need to soften things up a bit.
goals and outcomes, allowing you instead to appreciate the process and emotional aspects of your journey.
Open Communication: Engage in open conversations with others, sharing your thoughts and actively listening to theirs. This cultivates a sense of connection and understanding.
Physical Well-being: Engage in physical activities that align with masculine energy, such as strength training or competitive sports. These can help release pent-up energy and maintain a balanced state of mind.
Balancing Feminine Energy:
Self-Care: Prioritize self-care routines that promote relaxation and emotional well-being. This could include activities like meditation, journaling or spending time in nature.
Empathy: Practice empathy by putting yourself in others' shoes. Listen without judgment and offer support to those around you.
Creative Expression: Engage in creative outlets that allow you to express your emotions, such as art, music or writing. This promotes healthy emotional release.
Collaboration: Seek opportunities for collaboration and cooperation in various aspects of your life. This helps you build meaningful connections and work synergistically with others.
The journey to balancing masculine and feminine energies is a transformative one. It offers a pathway to self-discovery and personal growth.
Mindfulness: Practice mindfulness to stay present. This helps prevent excessive focus on
By acknowledging and nurturing these energies within yourself, you can unlock a more harmonious, authentic and fulfilling life experience. Remember that this is not about conforming to stereotypes but embracing the rich blend of qualities that make you uniquely human.
~Colin Wright
This month the Council of Light and Energy (COLE) are encouraging you to see your unique place in this world. They invite you to imagine the world as a big puzzle, and each of us is a piece of that puzzle in our unique individual states.
For some of you the message is to be yourself rather than attempting to be like someone else. The COLE has observed that many of you are missing out on your purpose because you believe that if you are like someone who has what you want, you can have it too. Your journey to your desires and evolution is unique and exclusive to you. If you start trying to live someone else’s journey, you only end up derailing and delaying your own.
For some of you, the message from the COLE is that they have observed you feeling fed up with your life, tired of repeating the same cycles. This is attributed to you living inauthentically and not embracing your true self. Once you begin to drop the mask and any facades you may be hiding behind, you will grow into being your authentic self. This will lead you towards fulfilling your purpose as you show up as you, more and more.
There is so much we each have to offer and contribute when we embody our unique self. You are a gift to the Universe and a necessary part of Divine Intelligence.
With my pure love and appreciation,
Energi Empress PriyaCard Deck: Oracle of the 7 Energies
Author: Colette Baron-Reid
Ilustrator: Jena DellaGrottaglia
Pubisher: Hay House Inc
I remain present in each moment
I maintain focus when choosing my thoughts and actions
I practice balance within my mind and my heart
I speak concisely and with intention and listen intently
I bask in the Universal balance that exists all around me
Depending on lifestyle factors such as diet and stress, our bodies’ pH levels can get out of balance, either becoming too alkaline or too acidic. More commonly it is the latter. Most diseases, illnesses, bad bacteria, viruses and mould thrive in these over acidic environments. An acidic state also causes lack of oxygen at a cellular level. Other benefits of being more alkaline include improved cardiovascular health and brain function, strong bones and muscles, lowered blood pressure and lowered cholesterol. Measured through numbers, the scale ranges from 0 to 14, with 14 being the highest alkalinity, 0 the highest acidity and 7 being neutral. You can test your body’s pH either by placing a pH test strip/drops in your urine or saliva first thing in the morning for a few seconds and compare it to the pH scale. Ideally you’d want to be in the 6.5 - 7.5 range.
Alkaline foods and drinks:
Fresh vegetables
Unsweetened milk or yogurt
Beans and lentils
Soy products
Avocado
Coconut
Herbal teas
Nuts and most seeds
Acidic foods and drinks:
Processed sugars
Meat
Grains
Alcohol
Certain cheeses
3 Ways to maintain a balanced ph:
1
Eat more alkaline foods
2
Drink alkaline water with the ideal range of 89.5. You can purchase bottled options such as Flow or home options such as Santevia and Kangen
3
Reduce stress; practice meditation, positive thinking and a balanced lifestyle
Journaling, including using positive affirmations
Focus activities
Mindfulness and staying present while completely tasks and everyday things
Puzzles
Reading
Having a positive attitude
Movement/exercise
Balanced diet meant to fuel the body
Getting sunlight
Decluttering and keeping a tidy environment
Meditation
Working with and using crystals
Having a positive attitude
Practicing Gratitude
