Energi Magazine - Issue 45

03 Editor’s Letter 04 Affirmations

06 Strategies for Navigating Life's Challenges 08 Embracing Resistance 10 Transforming Negative Words into Positive Ones: The Power of Linguistic Reframing

I S S U E E N E R G I M A G A Z I N E

A L E T T E R F R O M T H E E

DEAR READERS, PLANTING SEEDS FOR NEW IDEAS AND PERSONAL GROWTH IS GREAT BUT IT ISN’T ALWAYS EASY TO FOSTER GROWTH AND MAINTAIN ALL OF THE NECESSARY THINGS TO OBTAIN THE FINAL GOAL. LIKE A NEWLY PLANTED SEED, WE HAVE TO REMEMBER TO WATER IT AND GIVE IT SUNLIGHT. WE HAVE TO RE-POT AND PROVIDE ROOM TO GROW. WE HAVE TO TREAT THE PLANT WITH CARE AND LOVE IN ORDER TO CREATE A SAFE ENVIRONMENT FOR IT TO BLOOM PROVIDING NURTURE, SUPPORT, PATIENCE, LOVE AND DETERMINATION ALL CONTRIBUTE TO GROWTH. HOPEFULLY THIS MONTH’S ISSUE WILL HELP YOU TO PROVIDE YOURSELF AND MAYBE EVEN OTHERS AROUND YOU TO ESTABLISH RESILIENCE AND HELP MAKE GOALS MORE ACHIEVABLE.

WITH LOVE AND LIGHT, ARIA

Alternative practices and suggestions within Energi Magazine should not be used as a substitution to medical advisory If you are struggling with physical or mental health issues, please consult a medical professional

Photo courtesy of: Chantal Leigh Photography

Affirmations

Everything is always working out

I trust the process

I am forward moving

Each day is my new opportunities for growth

I am kind to myself, even when things seem tough

Cry t lI f d

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Strategies for Navigating Life's Challenges

In the face of life’s inevitable ups and downs, resilience stands as a crucial skill that empowers individuals to bounce back from adversity, grow stronger, and thrive Whether encountering personal setbacks, professional challenges, or global crises, cultivating resilience can make all the difference in how one navigates through difficult times. Here, we explore actionable strategies to enhance resilience and foster a more resilient mindset.

Understanding Resilience Resilience is not a fixed trait; rather, it is a dynamic process that can be nurtured and strengthened over time. At its core, resilience involves the ability to adapt positively in the face of adversity, maintain a sense of hope, and continue moving forward despite setbacks Recognizing that setbacks are a natural part of life and viewing them as opportunities for growth is fundamental to building resilience

Cultivating Resilience 1. Developing a Growth Mindset: Embrace challenges as opportunities for growth rather than viewing them as insurmountable obstacles

Adopting a growth mindset involves recognizing that setbacks are temporary and can provide valuable learning experiences.

2 Building Strong Connections: Cultivate a support network of friends, family, mentors, and colleagues who can provide emotional support and practical assistance during difficult times Strong social connections serve as a buffer against stress and adversity.

3. Practicing Self-Care: Prioritize self-care activities that promote physical, emotional, and mental well-being This may include regular exercise, adequate sleep, healthy nutrition, mindfulness practices, and engaging in activities that bring joy and fulfillment.

4 Cultivating Flexibility: Remain open to change and adaptable in the face of uncertainty. Developing flexibility allows individuals to adjust their goals and plans as needed, rather than becoming rigid or stuck in one approach

5. Setting Realistic Goals: Break larger goals into smaller, manageable tasks, and celebrate progress along the way Setting realistic goals promotes a sense of accomplishment and motivation, even in the face of setbacks.

6 Maintaining Perspective: Practice reframing negative thoughts and focusing on solutions rather than dwelling on problems. Maintaining perspective involves recognizing that setbacks are temporary and do not define one’s worth or potential.

7. Seeking Support: Don’t hesitate to seek professional help if needed Therapists, counselors, and support groups can offer guidance, perspective, and coping strategies to navigate through challenging times.

Putting Resilience into Practice

Building resilience is an ongoing process that requires intentional effort and practice. By incorporating these strategies into daily life, individuals can cultivate a resilient mindset that enables them to face adversity with courage, optimism, and strength. Remember, resilience is not about avoiding challenges but rather about embracing them as opportunities for growth and personal development. With resilience as a guiding force, individuals can navigate life’s challenges with resilience and emerge stronger on the other side

Feeling stuck in your relationships or on your personal growth journey?

Seeking abundance but don’t know where to start? As a thirdgeneration intuitive energy reader and self mastery coach, I channel the Council of Light and Energy to guide you to the answers you seek. Join live, transformative readings on Instagram and unlock the path to your true self. Are you ready to embrace your full potential?

Energi Empress Priya Intuitive Energy Reader and Channeller

Follow me @energiempresspriya and let’s embark on this enlightening journey together.

EmbracingResistance

By: Priya Ali

Inourcontinuousjourneyofself-improvement,weoftenencounteraformidableyet misunderstoodcompanion Resistance Itmanifestsinvariousforms,mentalblocks,physical exhaustion,oraspiritualdisconnection

Mental resistance typically surfaces when we're on the cusp of a breakthrough. It dresses itself up as procrastination, doubt, or overwhelming fear This form of resistance is not our enemy but a protector, it's our mind's way of preparing us for a leap into the unknown The key to transcending mental resistance lies in mindfulness through acknowledging its presence, understanding its roots, and gently guiding our thoughts towards positive affirmations and actions. Humour also serves as a light hearted weapon to disarm the seriousness of our mental battles. Laughing in the face of our fears diminishes their power over us, making room for growth

Our body's resistance, tiredness, discomfort, or illness, is a whisper, a gentle nudge to slow down and nurture ourselves. It reminds us that growth is not solely a mental or spiritual expedition but a physical one too Embracing this resistance involves listening to our bodies, providing it with the rest, nourishment, or the movement it seeks. It's a beautiful reminder that sometimes, stepping back is not a halt in progress but an essential part of our growth journey. Balancing discipline with kindness towards our bodies creates a harmonious path forward

On our spiritual path, resistance can feel like a disconnection from our intuition or a loss of faith. It emerges when we're about to deepen our spiritual understanding or change our perspective radically This resistance is the soul's rebellion against the comfort of the known. Facing it requires patience and an open heart, allowing ourselves to explore and question our beliefs, inviting new insights to flow Meditation, nature walks, or spiritual dialogues can serve as our bridges over troubled waters, reconnecting us with our spiritual essence

Resistance, in all its forms, signals an upcoming evolution in our journey. The friction we feel is the chiselling of our being into a more refined version of ourselves. By embracing resistance with awareness, grace, and a sprinkle of humour, we transform it from an obstacle to an opportunity. Each step taken in understanding and integrating resistance paves the way for a more holistic, fulfilling path of growth. In our quest for self-improvement, let's remember, resistance is not the enemy but a guide, leading us toward deeper self-awareness and immense personal development

TransformingNegative WordsintoPositiveOnes: ThePowerofLinguistic Reframing

Understanding Linguistic Reframing

Linguistic reframing involves changing the way we express or perceive a situation by altering the language used to describe it. It's a cognitive technique rooted in the idea that our thoughts and language shape our emotions and behaviors. By choosing different words or phrases, we can reinterpret events in a more constructive and empowering light.

Turning Negativity on Its Head

Let's explore some common negative words or phrases and how they can be reframed into positive ones:

1

Problem vs. Opportunity: Instead of viewing challenges as problems, see them as opportunities for growth and learning. By reframing "I have a problem" to "I have an opportunity to overcome a challenge," you shift the focus from negativity to possibility.

In our daily lives, we often encounter situations where negative words or phrases can drag down our mood or outlook. However, what if we told you that by simply reframing those negative expressions, you could uplift your spirits and foster a more positive mindset?

2

Failure vs. Learning Experience: Rather than seeing failure as a setback, consider it a valuable learning experience. "I failed" becomes "I learned what doesn't work," emphasizing progress and resilience.

Mistake vs. Experiment: Mistakes are often seen in a negative light, but reframing them as experiments can foster creativity and innovation. "I made a mistake" transforms into "I conducted an experiment and gained insight." 3.

4.

Stress vs. Excitement: Instead of dreading stressful situations, reinterpret them as opportunities for excitement and growth. "I'm stressed" becomes "I'm excited to tackle this challenge," shifting the focus from anxiety to enthusiasm.

5

Criticism vs. Feedback: Rather than taking criticism personally, view it as constructive feedback for improvement. "I received criticism" can be reframed as "I received valuable feedback that will help me grow."

The Impact of Positive Language

Research has shown that the language we use can influence our emotions, behavior, and overall well-being. By incorporating positive words and reframing negative ones, we can:

Boost resilience and optimism: Reframing negative experiences helps build resilience by focusing on strengths and opportunities.

Enhance problem-solving skills: Viewing challenges as opportunities fosters a proactive mindset, leading to more effective problem-solving.

Improve relationships: Using positive language can enhance communication and foster stronger connections with others.

Cultivate a growth mindset: Embracing a positive outlook encourages continuous learning and growth, even in the face of adversity.

The Impact of Positive Language

Research has shown that the language we use can influence our emotions, behavior, and overall well-being. By incorporating positive words and reframing negative ones, we can:

Boost resilience and optimism: Reframing negative experiences helps build resilience by focusing on strengths and opportunities.

Enhance problem-solving skills: Viewing challenges as opportunities fosters a proactive mindset, leading to more effective problem-solving.

Improve relationships: Using positive language can enhance communication and foster stronger connections with others.

Cultivate a growth mindset: Embracing a positive outlook encourages continuous learning and growth, even in the face of adversity.

Linguistic reframing offers a powerful tool for transforming negativity into positivity. By choosing our words carefully and reframing negative expressions, we can cultivate a more optimistic outlook, enhance our well-being, and navigate life's challenges with resilience and grace. Embrace the power of linguistic reframing and watch as your world transforms one word at a time. It’s really no secret that our words have power

Card: Grey Squirrel - Find new ways

of solving problems

The message from The COLE, (The Council of Light and Energy) for this month is to find a new way to deal with your life challenges.

For some of you, this will mean looking at things from a whole other perspective. Seeing things from a different angle. Times when we are in the midst of a situation or relationship, we lack the perspective to see things from outside of ourselves. Take step back and observe the situation outside of yourself.

For some of you, the message is to begin to look at the situation from the vibration of the solution rather than the vibration of the problem. The COLE observes that you are more focused on the problem. Speaking about it, talking about it, and thinking about it. You were advised to ease your focus on the problem in order to allow yourself to receive signs and guidance that will lead you to a solution.

For some of you, the messages to stop waiting for your problem to be solved. The COLE observe that you are of the mindset that you need to wait for something to happen to you or for you in order for your problem to be solved. On the contrary, your prayer has been answered however there’s action that needs to be initiated and taken on your part.

In general, The COLE Wished to remind you that you cannot solve the problem with the same energy and thinking you used to create it.

With my pure love and appreciation, Energi Empress Priya

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FattyLiverandAyurveda.

By: Manish Trivedi - Ayurvedic Doctor

Liver, which is approximately one kilogram of weight, and which is considered as a chemical factory of the body which works 24 hours. Everything that we consume through any part of our body is processed by the liver.

Non-Alcoholic (NAFLD) fatty liver diseases are the most common cause of liver diseases all over the world. 47 of 1000 people are suffering from NAFLD. Men are more prone to fatty liver diseases than females. In these diseases fat accumulates in the liver. When fat builds up in more than five percent of the liver then it is considered as a fatty liver causing malfunctions of the liver. This is caused by excess intake of fat, sugar, alcohol, and an immobile lifestyle which if neglected and not treated can be harmful. However, it can be reversed and avoided by a healthy diet and lifestyle.

Now, as we learnt in the first paragraph, the liver is the processor of the food that we take in. If the liver functions are altered because of excess storage of fat, it will not be able to process the fat again and more and more accumulation of fat will take place.

There are two types of fatty liver diseases (FLD). Alcoholic liver steatosis and nonalcoholic steatosis. Both FLD alters the liver functions, but Alcoholic Liver steatosis has more severe symptoms like jaundice, ascites, spider veins and many more.

Alcoholic liver diseases can be more serious if not treated and can have prognosis of Alcoholic fatty liver which is

the first stage but can be reversed by stopping alcohol intake.

Alcoholic hepatitis is the second stage which is caused by chronic alcoholism, and cirrhosis of liver, which is severe and non reversible, but lifespan can be increased with stopping alcohol intake and following healthy routines.

Non-Alcoholic fatty liver diseases can be divided into four types. Fatty liver, which is very common nowadays, with less serious complications. Non-alcoholic steatohepatitis (NASH), is a complicated NAFLD Fibrosis and Cirrhosis.

Ayurvedic pathology for fatty liver diseases: As per Ayurveda, liver is the origin of Pitta and Pitta is the main energy which keeps normal functioning of liver.

Aggravating diet and lifestyle negatively impacts Kapha and that alters normal functions of pitta that results in malfunctioning of the liver. Aggravated Kapha covers Pitta (Kaphavrutta pitta) resulting in abnormal functions of the liver

Causes:

Alcohol, fatty food, lack of exercise, sleeping during the day, and excessive consumption of sweets, and salty food are the main causes of liver diseases. Additionally, chemical consumption, genetics, obesity, and Diabetes, can be the causes of liver issues.

Symptoms:

Abdominal pain, loss of appetite, bloating, fatigue and tiredness, weight loss, yellow skinurine-sclera, and oedema are the main symptoms.

Ayurvedic management of fatty liver diseases:

Vitamin E rich ingredients such as:

Almonds(moderately), sunflower seed, broccoli, carrot, spinach, cabbage, beets, aloe, papaya and barley

(Make a mixture of equal parts cardamom powder, cumin seed powder, bhuiamalaki powder and sugar, taking a ¾ teaspoon everyday with half a teaspoon of ghee.

Ayurvedic herbs:

Guduchyadi Kashaya: 15 ml mixed with honey once a day.

Kutaki (Picrorhizia Kurroa) : ¼teaspoon with 1 teaspoon of honey.

Triphaladi Kashaya: 10 ml twice a day with honey.

Thanks for taking time to read this article, I hope you enjoyed reading it. Information provided here is for educational purposes only, please consult an authentic Ayurvedic doctor for proper assessment.

www.atharaayurvedicwellness.com

Pluto retrograde

This period energizes you, making you more sociable and open to exploring new possibilities. It's a time to add a playful twist to your approach to life and love, not disregarding the stability you've established but rather savoring it.

2

MAY’S COSMIC CALENDAR

15

Mercury in taurus

Mercury entering Taurus on May 15 enhances both self-talk and communication with your partner by prioritizing facts, knowledge, and planning. This period discourages a passive approach, urging for concrete plans over casual uncertainty. Although life may diverge from these plans, today's strategies shape tomorrow's realities.

Flower Full moon in saggitarius

The Full Moon in Sagittarius opposite the Gemini Sun illuminates the balance between your higher self and your everyday self, blending responsibility with the urge to explore life fully Sagittarius seeks deeper meaning, whereas Gemini leans towards enjoying the moment.

New moon in taurus 7

The New Moon in Taurus will rise on Tuesday, May 7, birthing a new beginning based on having a healthy foundation. Taurus is an earth sign but also one of the ruling signs of Venus, making this especially powerful to use in your relationship. With Mercury retrograde now behind you, there should be greater clarity in knowing where to direct your energy so you can create a more stable relationship.

Gemini season

As Gemini Season starts, you'll feel more talkative and ready to shake off the colder months, welcoming the vibrant vibes of Spring. It's a period marked by increased sociability and a desire to explore new possibilities and activities. Use this time to add a playful touch to life and love, without undermining the stability you've established.

Jupiter in gemini 21

On May 25, Jupiter, the planet of fortune, moves from Taurus to Gemini, promising to enhance areas related to communication and joy. This transition particularly affects Sagittarius, Pisces, and Aquarius in romantic aspects, but all signs will benefit distinctively.