Please pardon temporary interruptions to spaces & programs this
➧ 2 free Guest Passes for family & friends
➧ 2 Free Fitness Center Orientation Sessions
➧ Free kidZone babysitting while you visit
➧ Unlimited access to all pools, gyms, and fitness facilities
➧ Discounts for programs and events
➧ Exclusive use of Member-Only locker rooms and saunas
➧ Priority registration for programs and classes
➧ 130+ free live and virtual fitness & aquatics classes each week
➧ Free seasonal fitness & wellness incentives
➧ Discounts on parties and group rentals
➧ Discounts on Personal Training & Spa Services
➧ 50% off recROC add-on Memberships
➧ 50% off Lititz Springs Pool Season Passes
➧ and more…..
MEMBERSHIP RATES*
NYC
BUS TRIP
Saturday, December 9
Spend the day in the Big Apple! Leave LrC at 6:30am. Drop off and departure is Winter Garden Theater just north of Times Square. Pick up at the Winter Garden theater will be at 7pm arriving back at the LrC around 10pm. $75 per person
PSU vs ILLINOIS BUS TRIP
Saturday, September 28
Join us for a Penn St. vs Illinois game at Beaver Stadium Get picked up at the LrC, get bused to the game and back home to the LrC. Cost is $120 per person which includes the bus transportation and ticket to the game. All ages are welcome to attend! The trip is for those that are 18+ unless with an adult. This game is non-refundable.
the
of
families, businesses and
from all backgrounds.
Celebrate Labor Day with Lititz reCenter
September 2-4
Monday: BOSU Circuit 8:15-9:15am Body Pump 9:15-10:15am
Tuesday: Tae Kwondo 6:15-7:05pm
Wednesday: Fencing 6:15-7:15pm
Try It any four of these fitness programs FREE between September 2nd-4th!
National Women’s Health & Fitness Day
Wednesday - September 25
Drawing to win 30 minutes facial therapy session Body Pump 5:30-6:30am Gentle Yoga 9:45-10:45am OULA 6-7pm
Les Mills Launch Celebration Party
Saturday - October 5
Refreshment & Snacks will be provided!
Les Mills TONE 8:15-9:00am Body Combat 8:15-9:15am
Les Mills GRIT Strength 8:15-8:45am Body Balance 9:15-10:15am Body Pump 9-10am
World Mental Health Day
Thursday - October 10
Drawing to win 30 minutes massage session
Insanity Fitness Class 5:30-6:15am Zumba 9:30-10:30am
Foam Rolling & Stretching 7:00-7:45pm
HAPPY VETERANS DAY!
Did you know we support our Vets? LrC will waive the joiner fee for all our military veterans? Ask us how today!
MURPH HERO CHALLENGE
Monday - November 11
Honor the men and women that have served and have fallen in the line of duty with a hero workout. The challenge can be scaled for all fitness levels member $12 nonmember $18
Pushups for Thanksgiving
Wednesday - November 27 (5:45-6:15pm)
First male & female with most repetitions will win a TURKEY!
CELEBRATE 80 YEARS OF FITNESS & WELLNESS
December 18 - January 18
More details will be added about the new fitness center addition and the second level studio. The community will be invited to our fitness & wellness services. Stay tuned!
FREE TO MEMBERS
Holiday Survivor Challenge - November 25 - December 31
We are helping our members to stay accountable and on track this holiday season! Check in with our Fitness Department to record your “survivor points” and earn a tech-shirt prize for your hard work and reward.
Children 2 months-1 year -75 minutes. Hours may vary on holidays.
Holiday Hours Lititz recCenter
Sept 2 - Labor Day Open 7am-Noon
Nov 28 - Thanksgiving Day Open 7am-Noon
Closed Christmas Day
Holiday Hours recROC
Sept 2 - Labor Day Open 7am-Noon
Closed Thanksgiving Day, Christmas Day, and New Year’s Day
MEMBERSHIP SPECIALS
TRI BASH TWIST
Sept 14, Sept 21 & Oct 4
Save $40 on new one-year membership at the Lititz recCenter & recROC!
Neighbors Helping Neighbors
November 21-29
Donate a canned good or non-perishable food item to the Warwick Community Chest and receive $40 OFF a new qualifying 1-year LrC membership.
JOIN US IN CELEBRATING 80 YEARS & SAVE $80! Join the recROC as we enter 2025!
Sign up from December 16th 2024 – January 16th 2025 with a new qualifying 1-year LrC or recROC membership and SAVE $80 when we waive the joiner fee!
Scarecrow Making
Saturday, October 12 from 9-11am
Member $25 Nonmember $40
Come make a scarecrow with your family! LrC will provide the hay and the cleanup. Bring your own clothes to dress your scarecrow. Pictures will be taken for voting and awards will be given to the best scarecrows!
Jolly Jamboree
Christmas Party
Saturday, December 14 from 6-9pm
Come spend a magical Holiday evening at the LrC with your family. Play games, make crafts, and if you’re good - maybe Santa will visit! Access to gyms & funZone.
recKids Child Care Year-Round Fun & Learning at Lititz
Serving families with licensed school year and summer child care programs in K through 6, and recKids Preschool, for 3-5 years old. Multiple weekly rate plans are available. ELRC subsidy is accepted.
Before & After School recKids
We proudly Partner with Warwick School District to provide quality care for K-6 students at school locations(K-3) and at the Lititz recCenter(4-6). Busing for Older Kids Club(4-6) is provided by the Warwick School District to Lititz recCenter..
• Before School Care & Breakfast at Warwick Elementary Schools.
• After School Care At Warwick Elementary School’s & Lititz recCenter
recKids Preschool
Curriculum-based learning and fun through play to get preschoolers ready for their Kindergarten experience! September through May schedule. Meets mornings with 2 & 3 day options. Children from any school district are welcome. *Weekly swim lessons included.*
Snowy/Special Day recKids
recKids enrolled students K-6th grade can also register to attend optional camp days at Lititz recCenter when Warwick Schools are
rec
Registration Open
2024/2025 School Year for kids in grades K-6 at Warwick School District. Both Before and After School Care is open.
recKids Preschool 2024/2025 for kids from any school district for ages 3-5.
• Preschool recKids 2024-25 for kids from any school district turning ages 3-5 by September
• School-Year 24-25 recKids for Warwick School District students entering grades K-6
Families can register for recKids child care programs beginning in March. Spaces remain open until they are filled, at that time, waiting lists may form for some programs or sites. Tuition and registration information can be found at www.lititzrec.com/recKids or by requests sent to recKids@lititzrec.com. Call 717.626.5096 ext. 234 for details.
We Are Hiring!
YOUTH & PRESCHOOL DANCE PROGRAMS
Fall 1: September 9 – October 27
Fall 2: October 28 – December 14
Kids Ballet 1 (Ages 3-4)
Saturday • 9:30-10:15am
Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures.
member $70 nonmember $90
Kids Ballet 2 (Ages 5-7)
Saturday • 10:15-11am
A class to expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences.
member $70 nonmember $90
Kids Hip Hop (Ages 6-10)
Saturday • 11-11:45am
Learn fun movements in hip hop dance with jazz, funk, pop and world influences. Wear comfortable work out clothing and shoes.
member $70 nonmember $90
Preschool Kids Tap & Ballet (Ages 3-5)
Tuesday • 10:15-11am
This class will give the little dancers a basic introduction to ballet steps, taps moves and positions while enhancing motor skills and coordination.
member $70 nonmember $90
Mommy & Baby Dance Club
Saturday • 8:45-9:15am
Session 1 Sept 9-Oct 27 Session 2 Oct 28-Dec 14
This 30-minute enjoyable dance class is for the parents & caregivers of babies 0-24 months old. This low impact program is filled with dance moves for moms while providing tools for the adorable babies to connect with music.
FREE TO MEMBERS Nonmembers $90
CHANCE TO DANCE
September 9 - December 14
Costumed showcase on Saturday, December 14 at 2pm.
Chance to dance is a 14-week program for dancers ages 3-13 who wish to improve and develop dance technique, build relationships and perform in an informal costumed showcase.
CTD Beginner Ballet & Tap
Learn basic ballet and tap techniques using imaginative props, fun music, creative movement, and storytelling.
CTD 1A (Ages 3-4)
Monday • 5:30-6:15pm or 6:15-7:00pm member $150 nonmember $170
CTD 1B (Ages 5-6)
Tuesday • 5:30-6:45pm member $175 nonmember $195
CTD Intermediate Ballet & Modern Dance Ages 6-8)
Students will elaborate on basic dance techniques by utilizing diverse rhythm and movement patterns, learn basic barre, center floor & traveling exercises. Focus on choreography and developing performance skills.
CTD 2
Tuesday • 6:45-8:00pm member $215 nonmember $235
Hip Hop & Jazz Funk Dance
Dancers will study hip hop and jazz funk movements and routines to upbeat music, moving from basics through advanced techniques and a choreographed showcase routine.
CTD 3A (Ages 7-9)
Wednesday • 5:30-6:45pm member $215 nonmember $235
CTD 3B (Ages 10-13)
Wednesday • 6:45-8:00pm member $215 nonmember $235
HOW TO REGISTER FOR PROGRAMS
• Register online at www.lititzrec.com!
• Call us to sign-up 717.626.5096
• Register in-person at Lititz recCenter or recROC
• Members have priority registration and reduced fees!
Session 1: September 2 – October 27
Session 2: October 28 – December 21
Fall 1: Member Registration – August 12
Nonmember Registration – August 19
Fall 2: Member Registration – October 7
Nonmember Registration October 14
Use our FREE Mobile App!
• Daily class schedules
• Announcements
• Store your scan card
PRESCHOOL PROGRAMS & SPORTS
Session 1: September 2 – October 27
Session 2: October 28 – December 21
Tiny Tumblers (Ages 3-5)
Tuesday • 5-5:30pm
This fun and energetic class will teach the basic fundamentals of tumbling. Students will work on forward/backward rolls, hand stands and modified cartwheels as well as coordination and movement. member $50 nonmember $80
Parent /Tot Tumbling (Ages 18 months – 3 yrs old)
Tuesday • 9:30-10am or Wednesday • 5-5:30pm
Caregivers and tots have fun together learning forward rolls, balancing, and play games.
member $50 nonmember $80
Half-Pint Sports – Kid-Sized Fun!
Kids ages 3-6 can start fundamentals for these sports early and learn in a fun environment!
Move and play with friends in a kid-friendly zone. Children must have an adult present. 9/13, 9/27, 10/11, 10/25, 11/8, 11/22, 12/13, & 12/27
FREE to members nonmembers $10 per child/$18 per family
Youth Fun Nights (Ages 5-12)
2nd Fridays • 5-8pm 9/13, 10/11, 11/8, & 12/13
Kids have fun on Second Fridays, too! Gym games, sports, swimming, snacks, bounce house, and more.
member $15 nonmember $25
YOUTH PROGRAMS & FITNESS
Session 1: September 2 – October 27
Session 2: October 28 – December 21
Youth Tumbling (Ages 6-9)
Tuesday • 5:30-6:15pm
Tumbling fundamentals and basic progressions: forward/backward rolls, handstands, cartwheels and round-offs. Focus on coordination, strength and flexibility. Spotting techniques to ensure proper body alignment, muscle memory and safety.
Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence.
member $55 nonmember $75
SPEED, AGILITY & STRENGTH (Ages 9-14)
Tuesday & Thursday • 5-5:45pm
Fall-1 Sept 9-Oct 27 Fall-2 Oct 28-Dec 14
Sports performance type training for fitness, improved acceleration, control, foot speed, and strength.
A perfect fitness class for girls only! You will start easy and work your way to high levels of physical fitness by enjoying strength & body weight training exercises.
member $55 nonmember $75
recWarriors (Ages 5-10)
Monday • 5:30-6:15pm
Based on the hit show American Ninja Warrior, register your kids for this fun athletic program based in the funZone using our inflatables.
member $60 nonmember $90
Strong Kids! (Ages 7-12) *FALL 2 ONLY*
Monday & Wednesday • 5-5:45pm • Oct 28-Dec 14
Kids will use Pump Smart Bars & Small Weights for basic strength and form, muscle endurance, learning to use weights safely.
member $68 nonmember $85
POUND for Kids (Ages 6-12) *FALL 2 ONLY*
Tuesday • 5-5:45pm • Oct 28-Dec 14
A new way to move, rock, play and combat stress with self-expression, self-love and NOISE!
member $55 nonmember $75
Nerf Night (Ages 7-11)
Friday, October 18 from 6-8pm
Join the epic battle of nerf night at the rec. Games will be played in a wide variety of places including the gyms and fun zone.
member $10 nonmember $15
American Red Cross Babysitting Class
October 19, November 27 & December 21
Any student 11 years or older 9am-3pm
Gain knowledge on how to care for kids when babysitting and gain first aid cert. from the American Red Cross.
member $90 nonmember $120
FunZone Wednesday Nights
Ages 5-8 from 5:30-7pm
Ages 9-12 from 7-8:30pm
Come out and bounce in out inflatable funzone on Wednesday evenings with friends and energetic staff! Play games while bouncing and having fun.
Monthly Fee: member $40 nonmember $60
recZone Afterschool
Monday-Friday • 3-8pm
Supervised game and social area for youth - air hockey, pool, cards & games, foosball, and more.
members FREE nonmember Daily Guest Pass fee
BLACK FRIDAY FUN DAY
Friday, November 29 from 9am-1pm
Send your kids to spend a day at the Rec while you shop or relax at home! Kids will have the opportunity to spend time in FunZone, the gym, RecZone and the pool. Lunch & snack will be provided. Kids ages 6-12 welcome! member $25/child nonmember $40/child
SEE PAGE 3 SCARECROW MAKING
YOUTH SPORTS & LEAGUES
Session 1: September 2 – October 27
Session 2: October 28 – December 21
recBasketball
Grade K-2 will be an intro to basketball with “League-Like” sessions on Saturdays in January and February January 6. 1-hour sessions will begin with skill instruction and end in a game. Session time to be announced mid-December. Register by December 31. Boys and Girls will be separated.
Boys and Girls Grade K-2
Saturday Intro Basketball with “League-Like” sessions on Saturdays in Jan/Feb. One- hour sessions will begin with skill instruction and end in a game. Session times to be announced mid-December. Register by December 31. Boys and Girls will be separated. member $60 nonmember $90
recLeague Basketball Grades 3-6
Saturday Kids are put into teams.
Middle School (7 & 8th) & High School (9-12th) 1 practice during the week. member $100 nonmember $135
Basketball Clinic
Skills and drills designed to help kids improve their game for the upcoming seasons. Taught by former D1 player Isaac Bassey 1st - 3rd Monday 6:30-7:15pm 4th - 6th Monday 7:15pm-8pm member $60 nonmember $90
Youth Soccer (Ages 7-10)
Wednesday • 6:30-7:15pm
Learn and develop through drills and games the skills needed for soccer. This class will meet inside and outside. member $60 nonmember $90
Youth Baseball (Ages 7-10) *FALL 1 ONLY*
Thursdays • 6:30-7:15pm
Meet outside to learn the fundamentals of fielding, throwing, hitting, and base running through drills and fun games. Bring your own glove or borrow one of ours! Taught by former D1 player Curt Wilson. member $60 nonmember $90
1st-3rd Grade Tennis *Fall 1 ONLY*
Thursday • 5:15-6pm
Learn to play tennis in a structured class of drills and games that are designed to help kids reach full court play. All classes take place on the Warwick Middle School tennis courts behind the rec or in gyms 5 & 6 if there’s bad weather. Please bring your racquet if you own one, if not the LrC will provide one for you.
member $60 nonmember $90
4th-6th Grade Tennis *Fall 1 ONLY*
Thursday • 6-6:45pm
Games and skill work are used in this course that will have kids loving tennis. All classes take place on the Warwick Middle School tennis courts behind the rec or in gyms 5 & 6 if there’s bad weather. Please bring your racquet if you own one, if not the LrC will provide one for you. member $60 nonmember $90
Street Hockey at Lions Park (Ages 7-12) *FALL 1 ONLY*
Saturday • 10-11am
Come join in a street hockey skills and scrimmage session each Saturday morning at the Rothsville Lions outdoor rink! Bring sticks and guards if you have them. Limited number of items to borrow!
member $60 nonmember $90
NFL Flag Football Day:
TBD (Saturday Morning or Sunday Afternoon)
NFL Flag is an NFL supported flag football league for kids in grades 3rd-4th and 5th-6th. member $90 nonmember $120
Youth Volleyball (Ages 8-13) *FALL 2 ONLY*
Tuesday • 5:30-6:15pm
Come out and learn how to play the game with skills and drills. There will be some scrimmage play. Taught by former LVC player and current Elizabethtown coach Jayna Class. member $60 nonmember $90
Youth Pickleball (Ages 7-12) *FALL 2 ONLY*
Thursdays • 5:30-6:15pm
Learn to play pickleball in a structured class of drills and games that are designed to help kids reach full court play. Bring your own paddle! member $60 nonmember $90
Youth Adaptive Sports *FALL 2 ONLY*
DAY: TBD • 4:30-5:15pm member $60 nonmember $90
HOLIDAY CAMPS
member $15 nonmember $25
Basketball Camp (Ages 6-8 & 9-12)
Friday, December 27 • 9am-12pm
Learn to dribble, pass, and shoot. Learn the skills and rules to play the game while having fun and playing competitive games.
Lego Camp (Ages 6-8 & 9-12)
Friday, December 27 • 9am-12pm
Design and build LEGO structures, compete in building competitions, and develop your Lego creativity.
Art Camp (Ages 5-9)
Monday, December 30 • 9am-12pm
Join us for a day of arts & crafts. Make a themed New Years Craft. Soccer Camp (Ages 6-8 & 9-12)
Monday, December 30 • 9am-12pm
The goal of this camp is to learn the fundamentals of soccer. Camp will include fun games and scrimmages.
Winter Fun & Games (Ages 6-8 & 9-12)
Thursday, January 2 • 9am-12pm Games will include Kickball, Dodgeball, Tag Games etc.
Princess Camp (Ages 4-8)
Thursday, January 2 • 9am-12pm
This camp is for ages 4-8 yrs. old. Have an enchanting time at this one-day event for princesses. Come dressed as your favorite princess character. This camp will include fun filled games, a princess parade and activities including crafts and a special princess tea party.
Sports Camp (Ages 6-8 & 9-12)
Friday, January 3 • 9am-12pm Flag Football focus.
FunZone & Winter Games (Ages 6-8 & 9-12)
Friday, January 3 • 9am-12pm
BLACK FRIDAY FUN DAY
Friday, November 29 from 9am-1pm
Send your kids to spend a day at the Rec while you shop or relax at home! Kids will have the opportunity to spend time in FunZone, the gym, RecZone and the pool. Lunch & snack will be provided. Kids ages 6-12 welcome!
member $25/child nonmember $40/child
Fall
Monday Wednesday Friday
5:30-6:30am Body Pump
8:15-9:15am Bosu Circuit
8:15:9:15am Body Combat
9:15-9:45am CORE
9:20-10:20am Body Pump
9:30-10:30am Balance Your RPMS
11:15- 12pm Silver Cardio/ Strength
12:15-1:15pm Body Pump
5:30-6:30 pm Body Pump
6-6:45pm Spin
6-7pm Vinyasa Yoga
6:30-7pm GRIT Strength
7:15-8pm The TRIP
7:15-8pm Body Pump
Tuesday
5:30-6am Grit Strength
5:30-6:15am Insanity
6-6:30am CORE
8:15-9:15am Body Pump
8:15-9am Les Mills Tone
8:15-9am Spin
9-10am Body Balance
9:15-10am The TRIP
9:30-10:30am OULA
11:15- 12pm Silver Yoga
12:15-1:15pm Body Pump
1:15-2:15pm Body Balance
4:4:45pm Body Pump
6-6:30pm RPM
6-7pm Body Pump
6-7pm POUND
7:05-8:05pm Body Balance
5:30-6:30am Body Pump
5:45-6:30am Spin
8:15-9:15am Body Combat
8:15-9am Silver Strong
9:15-9:45am CORE
9:15-10:15am Body Pump
9:30-10 am Spin
9:45-10:45am Gentle Yoga
11:15-12 pm Silver Cardio/Strength
12:15-1:15pm Body Pump
4:30-5:15pm Body Combat
5:30-6:30pm Body Pump
6-7pm OULA
6-6:45pm Spin
6:30-7:30pm Body Combat
7-7:45pm RPM
7:15-8pm Body Pump
Thursday
5:30-6:15am Insanity
5:30-6am Grit Strength
6-6:30am CORE
8:15-9:15am Body Pump
8:15-9am Les Mills Tone
8:15-9am Spin
9-10am Body Balance
9:15- 10am RPM
9:30-10:30am Zumba
12:15-1:15pm Body Pump
4-4:45pm Body Combat
6-7pm Body Pump
6-6:45pm RPM
6-6:30pm Grit Strength
5:30-6:30am Body Pump
8:15:9:15am Bosu Circuit
8:15-9am Silver Strong
9-9:45 RPM
9:15-9:45am Zumba
9:20-10:20am Body Pump
11:15-12pm Silver Yoga
5-5:30pm Grit Strength
5:30-6:15pm Body Balance
Saturday
8-8:45am Spin
8:15-9:15am Body Combat
8:15-8:45am Grit Strength
8:45-9:15am Mommy Baby Dance Club
9-10am Body Pump
9-9:45am The Trip
9:15-10am Hatha Yoga 10-11am OULA
10:30-11:30am Body Pump
Sunday 9-10am Body Combat 10-10:45am Power Yoga 10-11am Body Pump 4-5pm Body Pump 5-6pm Body Balance
Group Fitness is FREE to our members! No sign ups needed
*Instructor-led classes may be subject to change due to weather, availability, etc. Please check Mobile App for announcements, cancellations, or schedule adjustments.
SPECIALTY FITNESS PROGRAMS
Session 1: September 2 – October 27
Session 2: October 28 – December 21
Adaptive Fit & Fun
Thursday • 5:30-6:30pm
Join friends to explore fitness fun designed with special needs in mind! Instructed by retired certified Special Ed teacher Sandy Morris. Targeted to persons 16+ or older desiring a special needs environment. member $60 nonmember $90
Foam Rolling & Stretching (Monthly Fee)
Monday • 7-7:30pm *Starting October*
This fusion class starts with foam rolling followed by static stretching. The main benefits of foam rolling, also known as self-myofascial release include improved circulation and reduced inflammation. Bring your own foam roller if you have one! member $40 nonmember $60 Monthly fee
Kickboxing Club
Tuesday • 7-8pm or Thursday • 6-7pm member $60 nonmember $85
Boxing for weight loss, management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility.
Running & Triathlon Club
Tuesday • 7-8pm
A supportive training club for seasonal competitors and new athletes seeking to improve speed and endurance form in a safe manner. Build your confidence with our experienced coaches, trainers and competitors. member $48 nonmember $80
Rock Steady Boxing
Level 1-2: Mon & Wed • 11am-Noon
Level 3-4: Mon & Wed • 12:30-1:30pm
All levels: Fri • 11am-12pm
Fuel your fight with Parkinson’s, get a good workout, improve quality of life, build power, strength, flexibility and speed. Monthly Fee: member $100 nonmember $120 (Monday, Wednesday & Friday)
This barre/ballet class will get you connected to your inner dancer and suited for all fitness levels. Full body workout that is low-impact and will focus on toning and stretching your body. member $70 nonmember $90
A new special interest class focusing on strength gains instead of strength endurance! You will build muscle and burn fat by pushing your fitness to the next level with this full body heavy lifting program. By incorporating conditioning, lifting, mixed conditioning, and bodyweight days you’ll increase your strength, power, and agility. If you’ve been wanting to work more with kettlebells, barbells, heavy dumbbells, and learn a lot of new exercises this is the class for you!
This class is designed to just get your feet with dancing and help you survive on the dance floor. Learn two different social dances that you’ll find anywhere from latin nights to wedding receptions to cruises in each class. You’ll learn the basic steps of each dance and learn how to confidently dance it to music. member $95 nonmember $115
Each class wil focus on one social dance and teach you more than one basic step in that dance. This class will help you learn the characteristics of the dance and how to navigate a crowded dance floor. member $95 nonmember $115
YOGA/POUND
Vinyasa Yoga
Monday • 6-7pm
Power Yoga focusing on physical movement, meditation, and self inquiry. Adapted for any fitness level.
POUND
Tuesday • 6-7pm
Fitness & Wellness FREE for members! $70 nonmembers
Using exercises drumsticks, a drumming workout, mixing cardio and strength training.
Gentle Yoga
Wednesday • 9:45-10:45am
Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures.
Hatha Yoga
Saturday • 9:15-10am
Practiced at a slower pace, with focus on the breath, controlled movements, and stretching.
Power Yoga
Sunday • 10-10:45am
53 poses designed to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweat through a full-body workout!
MARTIAL ARTS
Taekwondo
This program will offer advancement levels to learn traditional & Olympic style. Taekwondo, Hap Ki Do and self-defense with discipline. Protective gear provided! The instructor Yosef can give all participants info about uniform and ranks.
Junior Warriors Ages 5-9
Tuesday & Thursday • 6:15-7:05pm
Kids will learn various kicks, punching, blocking, and falling techniques enhance flexibility, agility, balance, and boost self-confidence.
Teen Titans Ages 10-Adults
Tuesday & Thursday • 7:15-8:05pm
This class offers numerous benefits for adolescents, extending beyond physical fitness and self-defense. In this class, students will learn self-discipline and self-control, socialization and collaboration skills and life lessons for respect for others and self, patience, perseverance, and resilience.
A monthly fee of $90 member 105 nonmember
Second family member is $80 member $100 nonmember Three + family members are a flat rate of $260/member $285/nonmember Fencing
Monday & Wednesday • 6:15-7:15pm
Fencing is an organized sport, involving the use of 3 weapons: epee, foil, and sabre. In our fencing program you will learn from Romanian instructor, Nicusor Alexe who will demonstrate and teach on the use of epee and understanding the proper footwork for dueling such as guard position, advancing, retreating, and lunging. You will also be learning how to properly use the sophisticated electric epee weapon and scoring machine. Equipment will be provided (fencing jacket, mask & fencing weapon)
Monthly Fee for Members (1st family member $80, 2nd family member $60, 3rd family member $50.
Monthly Fee for Nonmembers (1st family member $100, 2nd family member $80, 3rd family nonmember $70).
LIFE AT FULL SPEED
Sports Medicine Specialists
No matter how you like to be active, our Sports Medicine team provides non-surgical care for a wide range of injuries and conditions, from muscle strains and joint pain to nutrition counseling. We are here to get you back to your game.
Schedule an appointment with our Sports Medicine team at LGHealth.org/SportsMed or call 717-627-7675.
Sports Medicine Lititz, Elizabethtown and Parkesburg
ADULT SPORTS/LEAGUES
Pickleball Open Play
*Free for members! Daily Guest Pass for nonmembers*
Pickleball combines skills and rules of badminton, tennis, and ping-pong. Winter Session Schedule is January 1-February 28. Paddles available to borrow; bring your own balls (BYOB).
One on one private lessons. Contact craigpersing@lititzrec.com, 717-626-5096, ext 237.
member $45 nonmember $70
Pickleball Private Classes
Classes for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min of 2 players. Contact craigpersing@lititzrec.com, 717-626-5096, ext 237.
member $25 each player nonmember $50 each player
Pickleball Adult Beginner Class
Thursday • 7-7:45pm - Runs Monthly
This is an adult beginner class that meets Thursdays 7:00-7:45pm 4 times. Class will include learning the rules and skills needed to play Pickleball. This class will be taught by experienced coaches/instructors. The class is designed for ages 16+. If you have your own paddle, bring it, or borrow one of ours. Balls will be provided during class. member $60 nonmember $90
Pickleball Schedule
FALL 2024
All pickleball times will be in Gyms 5 & 6, unless otherwise noted. Members: FREE Nonmembers: Daily Guest Fee
Contact CraigPersing@lititzrec.com for beginner classes, private lessons or to reserve private court time.
Women’s Winter Volleyball League
Tuesday 6:30-9:30pm
Women’s Power and General volleyball divisions. League will be 10 matches plus payoffs. Registration deadline Nov. 3. Limit of 12 teams.
Contact Ron at 626-5096 ext 229 for more information.
$285/Team $15 Ref Fee
Adaptive Fit & Fun
Thursday • 5:30-6:30pm
Join friends to explore fitness fun designed with special needs in mind! Instructed by retired certified Special Ed teacher Sandy Morris. Targeted to persons 16+ or older desiring a special needs environment. member $60 nonmember $90
PERSONAL TRAINING & NUTRITION
FREE FITNESS ASSESSMENTS!
Get started on your fitness journey at Lititz recCenter.
Schedule a free fitness assessment with our training staff to determine your starting point for setting attainable fitness goals. This is an important first step toward success! To schedule, contact SimonAbabou@lititzrec.com or call 717-626-5096 ext. 239.
Individual Personal Training -
Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239
Book multiple sessions and save!
Group Personal Training -
Gather a group of up to 3 people to train together, motivate, and challenge one another! simonababou@lititzrec.com to schedule. *single session, 3 sessions, 5, 8, or up to 12 sessions can be booked
Pre & Post Rehab Training
Certified trainers will help you develop a safe and reasonable recovery plan to bounce back after injury or surgery to assist you in recovery and regaining your strength. Contact SimonAbabou@lititzrec.com or call 717-626-5096, ext. 239 for more info or to Schule an appt..
Personal Nutrition Counseling
Work with a registered Dietician to create a plan for healthy eating and follow up with weekly progress sessions.
1 hr: $60 member $75 nonmember
30 min: $40 member $55 nonmember
Wellness Warriors
Feeling stuck, stressed or just unsure what it is that is holding you back? Have you met with a health & wellness coach?
Here at the LrC our Wellness Warrior Coaches are ready to motivate and empower you to become the absolute best version of yourself. This one-on-one program can help you discover the secrets to lasting well-being with Habit Change Coaching.
Hourly Fee: $75 member $95 nonmember Single Session - 6 or 12 sessions can be booked. Call 717-626-5096 ext. 239 for appointment
AMERICAN RED CROSS CLASSES
CPR/AED /First Aid for PRO
Date: TBD • 8:30am-3:00pm
Certificate American Red Cross
FPR CPR/AED/FA member $95 nonmember $130
CPR/AED/Review with First Aid for PRO
Date: TBD • 8:30am-1pm
Review course for CPR/AED/FA for PRO Certificate cannot be expired more than 30 days member $70 nonmember $100
Mon 4:30-5:10pm Wed 6-6:40pm Thurs 6:45-7:25pm Sat 8:30-9:10am
Seahorse (Level 2)
Mon 5:15-5:55pm Tues 4:30-5:10pm Wed 5:15-5:55pm
Thurs 6-6:40pm Sat 9:15-9:55am
Otter (Level 3)
Mon 6-6:40pm Tues 5:15-5:55pm Wed 4:30-5:10pm Thurs 5:15-5:55pm Sat 10:45-11:25am
Seal (Level 4) Mon 6:45-7:25pm Tues 6-6:40pm Thurs 4:30-5:10pm Sat 10:45-11:25am
Dolphin (Level 5)
Tues 6:45-7:25pm Sat 11:30am-12:10pm
Private Swim lessons for all ages, individuals or groups. Targeted skill instruction at any level, including competitive techniques Schedule 30 min sessions. Discounted packages available for up to 12 sessions. By appt: Heatherfittery@lititzrec.com, 717.626.5096 ext 227 30 min session - one swimmer: member $30 nonmember $55 30 min session - group up to 3 swimmers: member $50 nonmember $75
INDOOR POOL SCHEDULE - FALL 2024
FREE Swimming & Aquatic Fitness for Members
MONDAY
Pools Open 5:30am - 8:45pm
*Main pool limited lanes 3:30-7pm
AQUATIC FITNESS
8:15-9am High Intensity - Main Pool
9:15-10am Deeper Power - Main Pool
12:15-1pm Aqua Barre - Splash Pool
1-1:45pm Rhythmic Vibes - Splash Pool
5:30-6:15pm Deeper Power - Main Pool
THURSDAY
Pools Open 5:30am - 8:45pm
*Main pool limited lanes 3:30-7pm
AQUATIC FITNESS
8:15-9am Aqua HIIT - Main Pool
9-9:45am Aqua Yoga - Splash Pool
10-10:45am Smoother Moves Splash Pool
Nonmembers: Daily Guest Fee
TUESDAY
Pools Open 5:30am - 8:45pm *Main pool limited lanes 3:30-7pm
AQUATIC FITNESS
8-8:45am Shallow Workout - Main Pool 10-10:45am Smoother Moves - Splash Pool
Please note: due to construction
FRIDAY
Pools Open 5:30am - 8:45pm
*Main pool limited lanes 3:30-7pm
AQUATIC FITNESS
8:15-9am High Intensity - Main Pool 9:15-10am Deeper Power - Main Pool
12:15-1pm Aqua Barre - Splash Pool
1-1:45pm Rhythmic Vibes - Splash Pool
WEDNESDAY
Pools Open 5:30am - 8:45pm
*Main pool limited lanes 3:30-7pm
AQUATIC FITNESS
8:15-9am High Intensity - Main Pool
9:15-10am Deeper Power - Main Pool 10:45-11:45am Senior Water Exercise Main Pool “Free Class” 6-7pm Aqua Stride HIIT - Main Pool
SATURDAY
Main Pool Open 6am - 6:45pm
*Main pool limited lanes 8am-1pm Splash Pool Open 7:30am-6:45pm
New members get a one-on-one or family orientation with optional assessments:
• FREE Bouldering Assessment: 30 min with a Bouldering Trainer.
• FREE Goals Assessment: 30 Minute Fitness and Goal Assessment with a Certified Personal Trainer.
recROC Holiday
Hours
OPEN 7am-Noon Labor Day, Sept 2
CLOSED Thanksgiving Day, Christmas Day, and New Year’s Day Christmas Eve 5am-12pm
New Year’s Eve
Early Close at 6pm
360 Training (Ages 10+)
& PERSONAL TRAINING
Come focused and ready to put in the work to be a stronger athlete. This program focuses on all 360 degrees of fitness. Training programs along with nutritional guidance that are focused on getting athletes to perform at their absolute best and reach new personal goals. Results are found here with Sports Performance Trainer Matt Orta! Train one on one or with a group of up to three. Check with our friendly staff to see which package best meets your athlete’s goals. 60 min 360 Training: $70 member $99 nonmember *Discounts on 5 or 10 sessions packages.
BOULDERING PROGRAMS
*Shoe and chalk rentals available, or bring your own!*
Bouldering (Ages 14-Adult)
Basics - Wed • 6:30-7:30pm
Intermediate - Tues • 6-7pm
Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with friendly & experienced instructors. Monthly: $39 per month member
$65 per month nonmember Drop In $20 if available
Bouldering Personal Training (All Ages)
Customized one-hour session to get comfortable with foundations in bouldering, add bouldering elements to work-outs, or move beyond obstacles. Available by appt.
First Time Climb Special for recROC Members!
$35 one hour skills session with our certified bouldering staff. Free one-time shoe and chalk rental included.
Team Training Available!
Schedule and customize a 360 group session for your squad, team, or specialty.
CoreyPickel@lititzrec.com, 717.626.5096, ext 801.
Personal Training
Individualized and small group customized training with our certified staff in fitness or bouldering instruction. Single sessions and training packages are available, by appt. CoreyPickel@lititzrec.com, 717.626.5096, ext 801.
ROCFit HIIT (Ages 14+)
Mon/Wed/Fri 5:30-6:30am OR 8-9am
This class is designed to use both body weight and various strength components to push you past your limits and improve your overall fitness level. Increase your performance strength and watch your body recover faster.
$70/mo member $115/mo nonmember
YOUTH PROGRAMS
Ninja Kids! (Ages 6-13)
Every Mon & Thurs 6-7pm and each Saturday 11am-noon
Kids test out ninja skills on our obstacle course. Learning to safely maneuver through obstacles and have fun bringing out their inner-Ninja. Relay races for challenge, focus, and testing new skills. Pay as you go fee per class: $13 member $19 nonmember
Scramblers (Ages 6-13)
Tues & Wed • 5:30-6:15pm
Bouldering begins here! Kids learn safe climbing skills and understanding of techniques, routes, and more. $39/mo member $65/mo nonmember
Drop-in available
ROC-OUT at recROC!
Reserve space at recROC for your next group outing or party. Youth ages 8+ and adults of all ages can explore bouldering, fitness challenges, obstacles, and team building challenges.
SAVE THE DATE
Boulder Bash
Saturday, September 14th • 8:30am-1pm Ages 7-Adult
recROC’s 8th Annual Boulder Bash Competition
Receive $40 OFF a new qualifying recROC Membership
Neighbors Helping Neighbors
November 21-29
Donate a canned good or non-perishable food item to the Warwick Community Chest and receive $40 OFF a new qualifying recROC Membership.
Black Light Climb
Black Friday - Nov 29 • 6-8pm FREE to recROC Members
Cost of Day Pass to nonmembers of recROC
Take $40 OFF a new qualifying recROC Membership.
JOIN US!
Join the recROC as we enter 2025!
Sign up from December 16th 2024 – January 16th 2025 with a new qualifying 1-year LrC or recROC membership and SAVE $80 when we waive the joiner fee!
WINTER CAMP
Winter Camp Week at recROC
Join us for camp during winter break on the following dates: December 23rd, 27th, 30th & 31st!
Get a 4-Day ALL ACCESS PASS or select Individual Day Passes that accommodate your busy holiday schedule! 10am-12pm Ages 7-13
ALL ACCESS PASS (All four days): member $90 nonmember $110
Individual Day Pass: member $25 nonmember: $35
Bouldering, obstacles, fitness, competitions, and all-around-recROC fun!
COMING IN DECEMBER!
Lititz recCenter is celebrating 80 years of premier recreation services in our region by GROWING UP!
Expanding Opportunities, Building Community. Taking it to the NEXT LEVEL!
Second-level brand new space for new and expanded recreation, sports, and fitness activities year-round:
- 10,000 sq. ft. second floor addition to the building
- 4,000 sq. ft. of the addition is committed to a multi-sport that will be perfectly surfaced to accommodate pickleball courts, be utilized for numerous other youth & adult sports, as well as provide additional space for recreation activities.
- A spacious added group fitness studio to accommodate equipment and floor space for classes and programs for all ages.
- Added restroom facilities and locker room improvements
- Access from main lobby and main level gymnasiums by stairs and elevator.
Bigger, better, main entrance and lobby for streamlined Member and Guest Access:
- Faster check-ins during peak times
- Added secure access features
- More efficient and enjoyable member and guest experience Progress will be scheduled in stages to minimize repeated or long-term interruptions to existing facilities, spaces and programs.
Printing & Publishing Co., Inc. remains dedicated in its commitment to share and spotlight the positive local news within the communities we serve.
ANNUAL EVENTS
Boulder Bash Saturday, September 14 5:00pm Ages 7 and up. Check in begins at 8:30am.
Pretzel Twist 5K & Kids Run (A Triple Crown Event)
Saturday, September 21st at 8am.
Fast and accurate 5K course begins at Lititz recCenter. Cash prizes for top overall Triple Crown male & female athletes.
All participants will receive refreshments and beverages after the race. Kids race is a one-mile run. Each kid gets a t-shirts with registration.
Team Members (left to right): Christy Madara, Bryn Hess, Lyndsay Evans, Ryan Zimmerman, Brad Zimmerman, Noah Martin, Alyssa Strayer,
Head, shoulders, knees & care for kids. the best &
From routine check-ups to complex procedures, UPMC Children’s in Central Pa. delivers comprehensive care for children — close to home. From head to toe, our services include:
• Neonatal Intensive Care
• Pediatric Intensive Care
• Pediatric Surgical Services
• Children’s Express Care
• Emergency Department Care
• Children’s Specialty Services
• Children’s Community Pediatrics
Plus, with access to UPMC Children’s Hospital of Pittsburgh, which is ranked among the top 10 children’s hospitals in the country by U.S. News & World Report, we have even more resources available in our backyard.
