The U.S. Department of Veterans Affairs (VA) Lebanon VA Medical Center (Lebanon VAMC) has announced that it was once again named the top VA Medical Center in the United States for patient experience. Lebanon VAMC officials will receive the award during the VA’s annual Customer Experience Symposium from Monday to Wednesday, Sept. 16 to 18, in Washington, D.C.
BY JEFF FALK
People come in and out of our lives, seemingly randomly and without explanation. Some touch us in profound ways, and when those people exit, they leave behind an unfillable void, a deep sadness. But there is also a stark realization that we are better people for having known them.
Sasha Coburn had that kind of effect on the Coburn family of Palmyra. The Coburns are both sad he is gone and grateful that he was a part of their lives.
“We’re just strong believers,” said Patricia Coburn, Sasha’s adoptive mother and the matriarch of the Coburn family. “He got the love of a family, which he never would’ve had. We took him and we loved him and we let him go. We gave him back to
his country.”
“He was very good for our family,” continued Patricia. “We all grew from it. We miss him so much, but we know he is with Jesus.”
A sergeant in the Ukrainian army, Sasha Coburn was killed in battle on Sept. 30, 2023, during his native country’s ongoing war with Russia. While details are few, Sasha is believed to have been in a ditch with other Ukrainian soldiers when he perished.
His body, believed to be in now occupied Russian territory, has never been recovered.
“His biological brother sent me a message on Facebook,” said Patricia. “My heart just sank. There were so many questions. Obviously, we were devastated. All the kids came home, and we just sat and talked about him. We
had a service of life for him, and we had so much support from the community.”
The Coburns initially met Sasha through a student exchange program. Following a lengthy international process, the Coburns had adopted Sasha, then a 16-year-old Ukrainian orphan, on June 15, 2016. With five biological children of their own, the Coburns made Sasha their sixth and eldest. It took some time for Sasha and the Coburns to become accustomed to each other, but once they did, Sasha was homeschooled and became involved in sports at Palmyra High School before graduating in 2019.
“We already had five kids. We weren’t looking to adopt,” said Patricia. “We felt the Lord telling us to adopt Sasha. He was loved in a very significant way. We
showed him love. He found Jesus here, and it made him a stronger person. He would’ve been there fighting, regardless.”
“We adopted him because we love Jesus first,” said Brian Coburn, Sasha’s adoptive father. “He was a gentle giant. He was strong like a bull. But he was just the kindest spirit, and there was a fire in there too. He had a rough life. He loved the people in his country. That’s what he went back for. That was his home. Everybody loved him there. He was loved there, and he was loved here.”
“Ukrainians are just so loyal to their country,” said Patricia. “(Sasha) went back to his country a couple of times. When war broke out (in February of 2022), he said he wasn’t going to come home. He was fighting for a cause he believed in.”
The Lebanon VAMC achieved the highest overall combined patient experience and employee experience scores of all complexity level 1 facilities in the Veterans Health Administration (VHA). This is the fourth consecutive year the local veterans health care system has received the national honor for patient and employee satisfaction. The facility moved from level 2 to level 1 this past year.
The facility scored in the top quintile in the Survey of Healthcare Providers (SHEP) overall rating of the provider, SHEP inpatient overall rating of the hospital, trust scores as measured through the Veterans Signals (VSignals) survey platform, and the All-Employee Survey (AES) scores for the Best Places to Work. The veteran trust score is a record high level.
Lebanon VAMC CEO and executive director Jeffrey A. Beiler II said, “Whenever I’m asked, ‘What is different about Lebanon?’ I always say the staff working at our medical
Sasha Coburn (third from right) with the rest of the Coburn family
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Lancaster County science fair to welcome Lebanon County students
The North Museum’s 73rd Science and Engineering Fair (NMSEF) will become a regional fair as it invites students in grades six through 12 from Lebanon County to join students from Lancaster County’s public, private, charter, online and home schools. The competition will be held on Thursday, March 13, 2025, at Millersville University.
its two champions.
Sertoma car show will benefit local nonprofits
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The NMSEF is one of Pennsylvania’s four regional science and engineering fairs - along with the Pittsburgh, Philadelphia and capital area events - and is one of six fairs in Pennsylvania affiliated with the world’s largest pre-college competition, the International Science and Engineering Fair (ISEF). The top two students’ projects from the senior division earn a place at the ISEF where students compete with 1,500 of their peers from around the world. The North Museum pays for registration, fees, travel and accommodations for
“North Museum’s CEO Andrea Rush is a Lebanon County native and a Cedar Crest High School graduate. Through our connections, we are both professionally and personally excited to bring this STEM education opportunity to Lebanon County,” said the North Museum’s director of development and strategic partnerships, Scott Downs, who is also a former Lebanon County resident and past publisher of the Lebanon Daily News. “As a leader in STEM education and advocacy, the North Museum believes that every sixth- through 12th-grade student in the IU13 region deserves an opportunity to compete. Raising student interest in STEM careers is critically important for the future of our country and our world.”
The NMSEF has been in existence for more than seven decades, offering STEM opportunities for thousands of young researchers. The North Museum has managed the event since 2009.
BY CATHY MOLITORIS
Check out a variety of vehicles, enjoy some food and socialize with neighbors when the Manheim Sertoma Club hosts its second annual Classic Car Show. The event will be held on Saturday, Sept. 14, at Elstonville Sportsmen’s Association, 3133 Pinch Road, Manheim. Registration will begin at 8 a.m., and the show will kick off at 10 a.m., running until 3 p.m.
11 a.m. and 2 p.m. Kona Ice will be on-site from noon to 3 p.m. Kona, a national organization that supports communities all over the country, will give back 20% of its sales to the Sertoma Club.
The North Museum’s leadership also offers support to educators to assist their students in finding a project, developing a research plan and supporting student research.
“The NMSEF breaks down barriers between education and industry for students and provides those from underserved and underrepresented populations with a platform of entry, creating connections with both teachers and STEM professionals,” said Downs. “Our judges consist of STEM educators and professionals from area schools, universities and companies. Working together, we can continue to inspire passion and curiosity in the next generation of STEM leaders.”
Registration for NMSEF is free of charge and has an October deadline. For more information on the event, visit www.North Museum.org.
“We welcome car owners of any type of car, classic, street rod, truck and motorcycle, including spectators to attend this special event, which is supporting three nonprofit organizations: the Manheim Community Life Group, Mt. Hope Nazarene Retirement Community and Manheim Ministerial Assistance Fund,” said Wendy Wood, second vice president of the Sertoma Club. “Given Manheim Sertoma’s mission, ‘Service to Mankind,’ our organization recognizes each of these nonprofits who provide opportunities for members of our community and give hope to people in need.”
Allison Entertainment will provide music during the show. The Manheim Sertoma Club will sell cheeseburgers, hot dogs and french fries. Members of the club are also currently selling chicken barbecue dinner tickets for lunch at the show. Barbecue tickets must be purchased by Sunday, Sept. 1, and the dinners will be available for pickup the day of the event between
“Our club will have goodie bags for car owners of the first 200 preregistered cars and give away multiple door prizes every half hour throughout the event,” Wood shared. “We have more than 30 awards, which include two handmade awards by Shop51 and one handmade glass award by Stiegel Glassworks.” More than $2,000 in restaurant gift cards will be awarded, as well as other items such as a handmade glass bowl by Stiegel Glassworks.
Each of the beneficiary organizations will have representatives on-site at the car show. Home on Ferdinand, part of the Manheim Community Life Group, is a local nonprofit organization dedicated to providing transitional housing and essential resources for women and children facing homelessness.
“Through comprehensive support services, Home on Ferdinand empowers residents to break the cycle of homelessness by addressing root causes,” said Regan Learn, house and community connections coordinator. “The impact on our community is profound, as (Home on Ferdinand) not only helps individuals regain their independence, but also fosters a sense of belonging and resilience.”
Mt. Hope Nazarene
See Sertoma pg 3
People socialize among the vehicles at a previous Manheim Sertoma Club car show.
Student recognized at state competition
Leonidas Neifert, 15, won seven awards at the Pennsylvania State Trap Shooting Competition, held from June 8 to 16 at the Pennsylvania State Shotgunning Association complex in Elysburg.
The rising 10th-grader at Manheim Central High School has only been trap shooting since in February when on a whim, he decided try the activity with four other Manheim Central students. Leonidas started trap shooting at an introductory program at the Palmyra Sportsman Association, and he was hooked.
Leonidas took part in his first registered shoot on Feb. 18, achieving his first 50 targets needed. In a singles competition, participants shoot from five different angled positions that are 16 yards from the trap house. In a handicap competition, each participant’s distance from the trap house is based on his or her skill level. Leonidas is currently shooting from the 20-yard line, and he hopes to someday earn the distance of 27 yards.
Leonidas was the sub-junior champion in the Bradford Gun Club Single, where he shot 98 of 100 targets; the South End Gun Club Handicap, shooting 92 of 100 targets; and the Elysburg Handicap, shooting 92 of 100 targets.
He was the Academic, Integrity, Marksmanship (AIM) sub-junior champion runner-up in the Stephanie
He joined the Amateur Trapshooting Association (ATA) and began working toward being able to compete in the state event. To compete at the state level without receiving a penalty, participants must shoot 1,500 registered targets in singles competition and 1,500 registered targets in handicap competitions prior to the state events.
Sertoma
from pg 2
Retirement Community, a 50-bed nonprofit skilled nursing facility, has a unique mission to provide care to seniors and people with disabilities regardless of their ability to pay for the cost of care. “Each year, Mt. Hope gives over $1 million in charitable care,” shared Kris Wilson, director of advancement. “Local Manheim and broader Lancaster and Lebanon County families approach Mt. Hope in desperation because they have been unable to locate services for loved ones due to lack of resources and funding.”
Manheim Ministerial Assistance Fund, which is administered by churches within the Manheim area,
supports Manheim community residents with a gift up to $250 to help pay for things such as rent, groceries or utilities in a time of need. “This fund relies on contributions from the community, either from churches, businesses or individuals,” said John Laughlin, pastor of Salem United Methodist Church. Wood expressed thanks to the sponsors, club members and friends who have worked together to make the car show possible. For more information about the car show, watch for updates on the Manheim Sertoma Club Facebook page, see a Sertoma member or contact Wood at 717-824-2658.
Counseling available to homeless youths
The Bridge Project in PA will offer online mental health counseling to children and youths in Pennsylvania who are experiencing homelessness.
Move Forward Counseling is a partner in this project, which provides counseling at no cost to the student, family, or local education
agency. No health insurance is necessary. The Bridge Project in PA is part of Pennsylvania’s American Rescue Plan Homeless Children and Youth (ARP-HCY) Program and is available for a limited time.
To learn more, visit www .moveforwardpa.com/ the-bridge-project-in-pa.
Wrisley Handicap, taking down 91 of 100 targets. AIM is the official youth program of the ATA.
He was also the sub-junior champion runner-up in the Krieghoff Handicap, shooting 85 of 100 targets. His participation in the Krieghoff event included a shoot-off with three other competitors.
In the Pennsylvania State Singles Championship, he took down 191 of 200 targets, making him the Class D champion. In the Pennsylvania State Handicap Championship, he shot 91 of 100 targets and was the sub-junior champion runner-up.
During the week, Leonidas was also able to shoot 75 clay birds in a row.
Leonidas has learned that competing in trap shooting sports is more of a mental game than a physical one. He also noted that trap shooting is an inclusive activity. He hopes
that someday there will be a team in Manheim.
Leonidas plans to compete in the Maryland State Shooting Competition from June 26 to 30.
Tips for smoking food
There are many ways to impart flavor to foods when cooking at home. Smoking is among these methods. Like other approaches to cooking, smoking involves a learning curve that may include some trial and error. Grilling enthusiasts who want to try their hand at smoking food can keep these tips in mind.
When smoking, remember the mantra “low and slow.” The method involves cooking foods at low temperatures for long periods of time. When smoking, unlike with traditional grilling, the food should not be directly over a flame. Smoking stones can be used to absorb and deflect heat, and similar products can accomplish the same goal. That absorption and deflection allows foods to cook slowly, which in turns helps impart the smoky flavor.
Cooks may consider adding water to create moisture. Long cooking times can dry food out, but a water pan inside the smoker can ensure foods remain moist.
Seasoned wood chunks and wood chips can add flavor to foods, and such products are readily available at many grocery stores and home improvement retailers. The choice of chunk or chips depends on which type of smoker individuals have. The grilling experts at Weber advise using chips when smoking lightly for less than an hour. If smoking for an hour or more, Weber advises using chunks.
Cooks should monitor temperature. If temperatures rise too quickly, foods can quickly become dry and overcooked, but if temperatures do not rise, foods can sit on the grill for hours on end. Each recipe is unique and will suggest an ideal temperature range when cooking foods slow. That may require staying home and monitoring the grill temperature, periodically adjusting vents to maintain a steady temperature. Many smokers now enable users to monitor temperatures via a smartphone app.
When obtaining a smoker, cooks may
Leonidas Neifert won several competitions at the Pennsylvania State Trap Shooting Competition.
Manada Conservancy posts events
Manada Conservancy will host a “Backyard Birds” program for kids in kindergarten through fifth grade on Tuesday, Aug. 20, at 11 a.m. at Hershey Public Library, 701 Cocoa Ave., Hershey.
Kids will learn about the birds they see and hear in their backyards during this program presented by naturalists from Lancaster County Department of Parks and Recreation. This event is co-sponsored by the Friends of Hershey Public Library.
The event is free of charge. To register, contact the Manada Conservancy office at 717-566-4122 or office@manada.org.
Food from pg 3
consider accessorizing an existing grill. Smokers or grills that can accommodate smoking can be expensive, and cooks who already have reliable charcoal or gas grills may not want to make such an investment. Instead, they may use smoker boxes, which sit on an existing grill grate and make it
The conservancy will hold a summer native plant sale on Thursday, Aug. 22, from 5 to 7:30 p.m. at East Hanover Township Nature Park, 328 N. Crawford Road, Grantville. The event will take place rain or shine. Late-blooming perennials and native grasses will be available to purchase. The event will include giveaway drawings for gift cards to local restaurants, grocery stores, and attractions, as well as gift baskets. Tickets may be purchased with cash only, and proceeds will benefit Manada Conservancy.
For more information, visit www.manada.org.
easy to transform grills into makeshift smokers. In addition, smoker attachments that can be attached to gas and charcoal grills can enable a less-expensive introduction to smoking foods. Smoking is one way to cook foods over an open flame, and a few strategies can help people get started.
Traditions of Hershey recognized
Traditions of Hershey is among a list of senior living communities nationwide named Best Senior Living by U.S. News & World Report.
The personal and memory care community in Palmyra, distinguished as Best Assisted Living, has consecutively received the award since the rating program launched in 2022.
Organizations often interchange personal care for assisted living, although differences in licensing vary by state. For U.S. News’ ratings, communities in the U.S. are evaluated in one or more of the following categories: independent living,
assisted living, memory care, and continuing care retirement.
U.S. News analyzed survey data from senior living communities nationwide. The survey asked residents and family members about their satisfaction with aspects of the community such as safety, caregiving, management, staff, food and dining, and activities.
To learn more about Traditions of Hershey, located at 100 N. Larkspur Drive, Palmyra, call 717-838-2330 or visit www.traditionsof hershey.com.
Eye health tips posted
UnitedHealthcare has posted healthy vision tips for kids and adults.
Eye health is an important factor in overall well-being, but many Pennsylvania children may not regularly see an eye doctor. With many kids out of school for the summer, screen time can add up quickly and con-
“Makers at the Museum” event
posted
Stay Apparel Co. will hold its next Makers at the Museum makers market on Sunday, Aug. 18, from 11 a.m. to 4 p.m. at the Hershey History Center, 40 Northeast Drive, Hershey. Admission and parking will be free
Stay, which recently opened a store at the history center, will welcome more than a dozen area artisans and crafters to the history center’s front lawn, which is located across from Starbucks and the Tanger outlets and near Hersheypark and Tröegs Independent Brewing.
Brewing Co. of Lititz will be available for purchase. Palmyra Greenhouse will sell cut flowers from its 1953 Ford pickup.
The history center museum and Stay’s store, which is located in the history center’s Milk House building, will be open during the makers market. The makers market is scheduled for the third Sunday of each month. The other shows in 2024 will be on Sept. 15, Oct. 20 and Nov. 17.
A vendor application is available at www .stayapparel.com/makers -market.
tribute to health issues. UnitedHealthcare noted that myopia, also known as nearsightedness, has significantly increased over the last few decades, and this condition is connected to increased near work and the use of digital devices at close range.
To help protect their eyes, people should reduce excessive blue light exposure by following the 20-20-20 rule when using digital devices, which means taking a 20-second break every 20 minutes to focus on something 20 feet away. Likewise, spending more time outdoors can help reduce the risk of developing nearsightedness.
People should watch for common symptoms of nearsightedness such as blurred vision when looking at distant objects, the need to squint to see clearly, eye strain, and occasional headaches. Vigilance is particularly important for children because myopia can appear at an early age.
People should have a comprehensive eye exam, which can detect health problems that a screening or a school vision exam may miss. A comprehensive exam may even help to detect some health issues not usually associated with the eyes such as diabetes and certain types of cancers.
The participating makers will include Button Loni, clothing for adults; Chocolate Avenue Candle; Drew’s Wish, jewelry; Golden Earth Studios, jewelry; Goldfinch Pottery; greet + co., greeting cards; Lavender Brook Farm, lavender products; Lensworthy Imagery, photography; Lovelie Links, permanent jewelry; Nostalgic Metal, jewelry, sculpture and lamps; Susu’s Suds, plantbased skin care products; Uglie Acres, jams, jellies, and fruit butters; and Yellow of the Egg Design, crocheted items.
Food and beverages from DonutNV, which offers mini doughnuts and lemonade, and Fetish
Stay offers original graphic tees with a vintage vibe and sense of place, accessories, and curated household and gift items. Stay offers only products that are made in the USA.
The history center complex traces its roots to 1820, when a dairy farm was established there. Chocolatier Milton S. Hershey later acquired the farm, which in 1931 became Pinehurst No. 35, a home for students at the Hershey Industrial School, now Milton Hershey School. The history center acquired the Pinehurst barn in 2003.
For more information, visit www.stayapparel .com and www.hershey history.org.
center and community clinics truly believe that it is a privilege to serve the brave men and women who have sacrificed so much and served our country so nobly; therefore, they always go above and beyond to provide exceptional care with exceptional service.”
Lebanon VAMC is one of 170 medical centers in the nation with the sole purpose of providing world-class medical care to America’s veterans. Lebanon VAMC serves people in Adams, Berks, Cumberland, Dauphin, Lancaster, Lebanon, Perry, Schuylkill and York counties. It also oversees community clinics located in Lancaster, Mechanicsburg, Pottsville,
Wyomissing, York, and Fort Indiantown Gap. For information about care and benefits available to veterans through the VA, call 717-272-6621, ext. 6000.
Information about the Lebanon VAMC is available at www.va.gov/lebanon -health-care, www.facebook .com/VALebanon, and www.x.com/VALebanon. VAMC from pg 1 scan this code for more local news townlively.com
improvement homesummer
Civil War Roundtable to meet WellSpan adds physical therapist
WellSpan Rehabilitation in Palmyra has announced that Jessica Spero has joined the staff as a physical therapist specializing in pelvic health.
Spero obtained her Doctor of Physical Therapy from Nova Southeastern University in Florida in 2017. She has earned her board certification as an orthopedic clinical specialist, completed an orthopedic residency and received advanced training in pelvic health through the American Physical Therapy Association.
Pelvic health physical therapists treat a wide variety of conditions for both male and female patients, including urinary and fecal incontinence or pelvic pain resulting from pelvic floor muscle dysfunction. Therapists also assist with managing low back pain and maintaining and restoring optimal pelvic health and
LHM Physical Therapy opens in Palmyra
LHM Physical Therapy Institute, 12 N. Londonderry Square, Palmyra, is open and offering its services in Lebanon County.
pelvic function through pregnancy and post-delivery. In addition, pelvic health specialists support the male population experiencing incontinence related to prostate dysfunction and post-prostatectomy.
All treatment plans are built on the latest research and personalized to address the needs and preferences of each patient. Sessions may include education, hands-on therapy, functional training and exercises for pelvic awareness, connection and control.
WellSpan Rehabilitation Palmyra is located at 1400 S. Forge Road in the WellSpan Health Center and offers both physical and occupational therapy. Call 717-832-0962 or visit www.wellspan.org to learn more or to sched-
The Hershey Civil War Roundtable will meet on Thursday, Aug. 15, at 7:30 p.m. at Vietnam Veterans of America, Chapter 542, 8000 Derry St., Harrisburg. Guest speaker Scott Mingus will present “Flames Beyond Gettysburg,” The program will also be livestreamed via Zoom and Facebook, and the recording will be posted at www.hersheycwrt.org after the meeting.
In late June 1863, two powerful columns of Confederate troops approached the Susquehanna River in southcentral Pennsylvania. One, under Lt. Gen. Richard Ewell, marched northeast from Franklin County through Carlisle toward Harrisburg, and the other, under Maj. Gen. Jubal A. Early, headed eastward through Gettysburg and York toward Wrightsville and Columbia.
The upcoming slideshow talk will cover Early’s expedition as his division seized control of Gettysburg after a series of skirmishes on
June 26, 1863, and then two days later occupied York, the largest Northern town to fall to the Confederates during the war.
Early ransomed York for $100,000 and supplies and surrounded the town with artillery and troops. Hastily organized state militia defended the river crossing at Wrightsville against John Gordon’s Georgia brigade and then burned the world’s longest covered bridge to prevent the Confederates from passing into Lancaster County, from which Jubal Early had hoped to threaten Harrisburg.
The meeting is free and open to the public. For additional information, contact Ricky Hollis at rickyhollissr@ gmail.com or visit the aforementioned website.
Therapists and Lebanon County natives Elizabeth Zugay and Mason Laudermilch began treating patients in May. Services offered include orthopedic rehabilitation, sports rehab, fall prevention, blood flow restriction, vestibular rehab and injury prevention screenings. Hours of operation are Mondays through Thursdays from 7 a.m. to 7 p.m. and Fridays from 8 a.m. to 5 p.m. Call 717-305-1752 with questions or to make an appointment. For more information, visit www .lhmphysicaltherapy.com.
East Hanover Lions award scholarships
East Hanover Lions Club members Linda Spatz (front, left) and Paul Sandy (front, middle) presented a $1,000 Jonas Walmer Service Scholarship to Brooke Beamesderfer at Northern Lebanon High School on May 16 during the school’s awards program. The Walmer scholarship is presented based on students’ service to the community.
East Hanover Lions Club members Nancy Gamber (front, right) and Don Espenshade (behind Gamber) presented a $1,000 Jonas Walmer Service Scholarship to Marina Weidman (front, left) at Lower Dauphin High School on May 28 during the school’s awards program.
Outdoor exercise ideas
Getting a gym membership is one of the first things that comes to mind when a person desires to get in shape. Exercise goals can be achieved at gyms and fitness clubs, but they are not the only locations where people can get on a healthy track.
People who turn to the great outdoors for their fitness needs may find nature to be an effective setting for a workout.
Water sports are perfect warm weather activities that build good upper body and core strength. Kayaking and paddleboarding also offer cardiovascular benefits by getting the heart pumping. These water activities offer a great way to exercise that often do not often seem like exercise at all.
Many public parks have exercise equipment along trails or walking paths. Individuals can follow a circuit with little to no rest in between. If a park does not have dedicated equipment, one can use kids’ jungle gym equipment to perform
Vendors sought for craft bazaar
Pleasant View Communities Auxiliary is seeking vendors for its craft bazaar on Saturday, Nov. 2. The event will take place from 9 a.m. to 3 p.m. at Pleasant View Communities, 544 N. Penryn Road, Manheim. The bazaar will feature handmade items from a variety of craftspeople.
There is a fee for an 8-foot space with a table and two chairs. Vendors with floor displays must purchase additional space as needed. Coffee and doughnut vouchers will be available for
vendors as well as assistance with setup and teardown. Proceeds from vendor space rentals will support the Care Fund, which provides assistance to residents who can no longer afford health care. Vendors are not required to donate their profits from the craft bazaar.
For more details and to apply to be a vendor, visit https://pleasantview communities.org/events/. Information is also available by emailing 4pam hoffman@gmail.com.
LDAA seeks to connect with graduates
The Lower Dauphin Alumni Association (LDAA) is exploring a new way to connect with graduates via email. The new email communication list allows graduates to subscribe for free email updates from the association about upcoming events and other items of interest. To register, complete the form at www.lower dauphinalumni.org.
The LDAA was founded in
1989 and is an independent organization that is not funded by the school district. Its mission is to collect and preserve historical artifacts, design fundraising projects to support student activities and academics and plan programs by which alumni continue their involvement in their alma mater.
Alumni-related questions may be emailed to ldalumni@ldsd.org.
pull-ups, incline pushups, lunges, and additional strength-training exercises.
Hiking is another potential outdoor fitness activity.
Taking a long, vigorous walk across the varied terrain of a trail or footpath provides cardiovascular exercise and can strengthen the lower body.
People may also try climbing or scrambling. Climbing involves working muscles all over the body, and it requires balance and flexibility.
Outdoor sports activities abound. Volleyball, baseball, tennis, pickleball, and other organized sporting activities can offer aerobic and strength-training benefits.
Sports typically are played among a group, and the sense of companionship and good-natured competition that often develops in such settings can keep participants engaged and having fun.
The great outdoors can be a great place to combine exercise with enjoyable activities.
New mental health clinic opens
Catholic Charities in the Diocese of Harrisburg has opened a walk-in mental health clinic, the Labre Clinic, in Harrisburg. The official opening took place on May 8. Catholic Charities staff members and Bishop Timothy C. Senior, bishop of Harrisburg, offered brief remarks before a blessing and ribbon-cutting ceremony.
Tours of the new facility were available.
The Labre Clinic, located at 2600 N. Third St., offers walk-in mental health services to anyone in need, especially those who are homeless. The clinic was named in honor of Saint Benedict Joseph Labre, the patron saint of the homeless and those who have a mental illness.
Program to focus on cover crops
Penn State Extension will offer a twilight Cover Crop Walk on Thursday, Aug. 22, from 6 to 8 p.m. at the Southeast Agricultural Research and Extension Center, 1446 Auction Road, Manheim. Agronomy educators will lead a casual walk and discussion intended to help attendees learn about
how to diversify their crop rotation to meet their goals. Preregistration is encouraged, but walk-ins are welcome. There is no registration fee. To register, visit www.extension.psu .edu/cover-crop-walk or call 877-345-0691. Questions may be directed to Heidi Reed at 717-472-8108.
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NEED IRS RELIEF $10K-$125K + Get Fresh Start or Forgiveness. Call 1-877-7051472. Mon. through Fri. 7am-5pm PST.
PORTABLE OXYGEN CONCENTRATOR may be covered by Medicare! Reclaim independence and mobility with the compact design and long-lasting battery of Inogen One. Free information kit! Call 1-855-837-7844
PREPARE FOR POWER outages today with a GENERAC Home Standby Generator. Act now to receive a FREE 5-year warranty with a qualifying purchase. Call 1855-465-7624 today to schedule a free quote. It’s not just a generator. It’s a power move.
AGING ROOF? NEW Homeowner? Got Storm Damage? You need a local expert provider that proudly stands behind their work. Fast, free estimate. Financing available. Call 1-888-878-9091.
NATIONAL
ATTENTION OXYGEN THERAPY USERS! Discover oxygen therapy that moves with you with Inogen Portable Oxygen Concentrators. FREE information kit. Call 1-866477-9045.
BATH & SHOWER updates in as little as 1 DAY! Affordable prices - No payments for 18 months! Lifetime warranty & professional installs. Senior & military discounts available. 1-877-543-9189.
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DIRECTV STREAM - Carries the most local MLB Games! Choice Package $89.99/mo. for 12 mos. Stream on 20 devices at once. HBO Max incl. for 3 mos. (w/Choice Package or higher) No contract or hidden fees! Some restrictions apply. Call IVS 1-866-859-0405.
DON'T LET THE stairs limit your mobility! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-833399-3595.
DONATE YOUR CAR to Veterans Today! Help and Support our Veterans. Fast - FREE pick up. 100% tax deductible. Call 1-800245-0398.
ELIMINATE GUTTER CLEANING Forever! LeafFilter, the most advanced debris-blocking gutter protection. Schedule free LeafFilter estimate today. 20% Off Enitre Purchase. 10% Senior & Military Discounts. Call 1-833-610-1936.
HOME BREAK-INS TAKE less than 60 seconds. Don’t wait! Protect your family, your home, your assets now for as little as 70¢ a day! Call 1-844-591-7951
JACUZZI BATH REMODEL can install a new, custom bath or shower in as little as one day. For a limited time, waiving ALL installation costs! (Additional terms apply. Subject to change and vary by dealer.) Offer ends 8/25/24. Call 1-844-501-3208.
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PREPARE FOR POWER outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase* Call 1-855-948-6176 today to schedule a free quote. It’s not just a generator. It’s a power move.
PROFESSIONAL LAWN SERVICE: Fertilization, weed control, seeding, aeration & mosquito control. Call now for a free quote. Ask about our first application special! 1833-606-6777
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SEASONAL
COAL/WOOD/PELLET STOVES & Inserts, New & Refurbished. Over 300 models in stock. $100-$800 & up. Buy/Sell/Trade. Call 717-577-6640
LOST & FOUND
FOUND AN ITEM? Place a FREE 15 word ad in your local issue to locate the owner of your found item. 1-800-428-4211
JACUZZI BATH REMODEL can install a new, custom bath or shower in as little as one day. For a limited time, waiving ALL installation costs! Additional terms apply. Subject to change and vary by dealer. (Offer ends 8/25/24). Call 1-844826-2535
RABAR, LLC FOR ALL YOUR CLEANING SERVICES! RESIDENTIAL • COMMERCIAL 619-310-3837 | www.rabarllc.com
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STROKE AND CARDIOVASCULAR disease are leading causes of death, according to the American Heart Association. Screenings can provide peace of mind or early detection! Contact Life Line Screening to schedule your screening. Special offer - 5 screenings for just $149. Call 1-866-518-8391.
GET A BREAK on your taxes! Donate your car, truck, or SUV to assist the blind and visually impaired. Arrange a swift, no-cost vehicle pickup and secure a generous tax credit for 2025. Call Heritage for the Blind Today at 1-844-320-2804 today!
WANTED! MOTORCYCLES & MINI BIKES! ANTIQUE AND CLASSIC. Honda, Kawasaki, Suzuki, Yamaha, Triumph, BSA, and other foreign models. $$PAYING CA$H$$ 717-577-8206 KRMiller1965@yahoo.com
REAL ESTATE
EQUAL HOUSING OPPORTUNITY All real estate advertised in
We are currently seeking to fill MULTIPLE Full-Time & Part-time positions for Rest Area Attendants in Grantville, PA area. You must have your own reliable transportation and be able to work as scheduled. Must follow directives and work as a team. Full Time & Part Time hours at $16.74/hr.
Duties will include:
• Cleaning restrooms and stocking paper products
• Trash removal from indoor/outdoor receptacles
• Floor care, litter removal from picnic and parking areas and access ramp
• General cleaning of the building
Paid training, uniforms, paid breaks, holiday pay (if applicable), biweekly pay with direct deposit. Benefits to those that qualify. Preference in hiring individuals with disabilities and veterans. This job has been set aside by the state of Pennsylvania for persons with a medically verifiable disability. Please take this into account when applying for this position.
Apply online at: www.keystoneblind.org. Application required for consideration. Call Amy at 724-467-7249 for more details EOE/D/V/M/F
REPLACE YOUR ROOF w/the best looking & longest lasting material steel from Erie Metal Roofs! 3 styles & multiple colors available. Guaranteed to last a lifetime! Limited Time Offer up to 50% off install + Additional 10% off install (military, health & 1st responders.) 1-833-370-1234.
SAFE STEP. North America's #1 Walk-in tub. Comprehensive lifetime warranty. Topof-the-line installation and service. Now featuring our free shower package & $1,600 Off - limited time! Financing available. 1-855-417-1306.
WATER DAMAGE CLEANUP: A small amount of water can cause major damage to your home. Our trusted professionals dry out wet areas & repair to protect your family & your home value! Call 24/7: 1888-872-2809. Have zip code!
WE TRANSFORM YOUR kitchen in less time, with less stress, at an amazing value. Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. Call today for a free estimate. 1-844887-5145 (PA017137).
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ITEMS WANTED
ALWAYS BUYING Classic, Muscle & Sports Cars Jeff Gast, 717-575-4561
ANDY’S DRYWALL
POWERWASHING POWERWASHING & DECK SEALING/REPAIR By Steve, 717-892-7411
ELIMINATE GUTTER CLEANING forever! LeafFilter, The most advanced debrisblocking gutter protection. Schedule a FREE LeafFilter estimate today. 20% off Entire Purchase. Plus 10% Senior & Military Discounts. Call 1-855-791-1626
GENERAL CONTRACTOR: Additions, Siding, Replacement Windows & Doors. 15 Yrs Exp. Sylvan Miller - 717-468-2693
Grandfather, Wall, & Mantel Clocks Cleaned, Oiled, Repaired. We Make House Calls! Free Pick-up & Delivery 717-454-7925
GUTTERS, GUTTERS
BUYING CLASSIC CARS, TRUCKS, SUVs **American and Foreign** Any Condition. Buying entire car collections. $$PAYING CA$H$$ Please call 717-577-8206 KRMiller1965@yahoo.com
CORVETTES WANTED 1953 thru 2019 Jeff Gast, 717-575-4561
DONATE YOUR CAR, truck, boat, RV and more to support our veterans! Schedule a FAST, FREE vehicle pickup and receive a top tax deduction! Call Veteran Car Donations at 1-877-327-0686 today!
Clean, Repair, Gutter Guards. Property Maint. by Steve. 717-892-7411
HANDYMAN: Painting. Power Washing. Land/Hardscaping. Fall Clean Ups, Gutters/Guards, Decks, Roofing. Mailboxes. 717-419-9855. PA047811
HAUL YOUR JUNK AWAY Home, yard waste, appliances; Whatever! Also Shed Removal. 717-669-7854
HOUSE WASHING BY ME Removal of black stains off roof & exterior cleaning. 717-424-8504
CREMATION MADE
We can help your family honor and remember your loved ones with the highest quality service in our private crematory.
PENNSYLVANIA Cremation Society 3125 Walnut St. Harrisburg, PA 17109 (717) 671-1289 Peter J. Stegman, Supervisor CentralPaCremation.com R109464
Community bands to present concert
A concert will be performed by the Lebanon Community Concert Band and the South Hanover Township Community Band on Friday, Aug. 16, at 7 p.m. at the South Hanover Township amphitheater, 161 Patriot Way, Hershey.
The concert will feature 60 to 70 musicians from the combined bands playing patriotic marches, Broadway medleys and traditional selections. A Kona Ice truck will be on-site.
The concert is free of charge. Audiences should bring a blanket or chair for seating on the lawn between the amphitheater and the township administration building.
THE COMMUNITY COURIER IS HERE EVERY
WEEK
The venue is accessible by going through the building to the rear patio.
In the event of inclement weather, cancellation information will be posted on the “South Hanover Township Community Band” and “Lebanon Community Concert Band” Facebook pages.
Both bands are under the direction of Keith Richardson, who is also the director of bands at Lower Dauphin High School.
Those who interested in playing with the Lebanon band may visit www .lebanonccb.com and choose the “Contact” section. Musicians interested in the South Hanover band may email band@south hanovertownship.com.
Submit Your Contributions!
Church sets Food Truck
Spring Creek Church of the Brethren, 335 E. Areba Ave., Hershey, will host Food Truck Friday rain or shine on Aug. 16. The event will be held from 5 to 8 p.m. in the church parking lot.
Visitors will be able to purchase food from a variety of local businesses, including Gio’s Smokin’ Grill, Lio Colon’s Food Bus, Yianni’s Gyros, Lett Us Know, and Nitro Freeze Creamery. The Hess Farmily Petting Zoo will be represented at the event. Visitors are invited to bring lawn chairs or blankets.
Food Truck Friday is open to the public. For details, call 717-533-7192 or visit www.facebook.com/ SpringCreekCoB.
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