Fitness

NEW!! COMMUNITY YOGA

Free class!! Just bring your own mat to The WREC. Mondays 10:00–11:00 a.m.

SMALL GROUP PERSONAL TRAINING

The active adult comes face-to-face with a certified personal trainer in a fun, energetic, and semi-private setting. Gina Baumgartner is a certified NASM Personal Trainer and Functional Aging Specialist who takes into consideration your current medical condition and evaluates your fitness level to customize achievable goals. Enjoy different sessions as you incorporate flexibility, core, balance, stabilization, fall prevention, strength, and power. You will increase health and longevity to better enjoy daily activities, travel, and family.

LABLAST WITH LAURA

LaBlast is a revolutionary dance fitness program that fuses many ballroom dance moves into one calorie-burning workout. This will get you into shape! The patterns are accessible to any fitness or dance skill level! Dates: Tuesday and Thursday mornings, Monday nights Times: 9:00–9:55 a.m. or 6:15–7:15 p.m. Location: The WREC Cost: $32 per month Ages: 18+ Contact: Jessica Ascenzo, jnascenzo@cherokeega.com Registration: Ongoing Date: Mondays, Wednesdays, or Fridays Time: 9:00 a.m. or 10:00 a.m. Location: The WREC Cost: $28 per session Age: 18+ (Perfect for 50+ age group) Contact: Jessica Ascenzo, jnascenzo@cherokeega.com Registration: Ongoing

YOGA WITH NICOLE

Happy Hippie Health presents Yoga with Nicole! Vinyasa flows for beginners & beyond. Move your body and join us for our yoga classes. Utilize your yoga class package for any of the class times. Dates: Monthly | Tuesdays, Thursdays, Saturdays Times: 9:30–10:30 a.m. Location: The WREC Cost: 4 classes: $100, 8 classes: $180, 12 classes: $230 Ages: 18+ Contact: Jessica Ascenzo, jnascenzo@cherokeega.com Registration: Ongoing

CARDIO KICK

The ETO Cardio Kick class is appropriate for all fitness levels for ages 14+! Created by ETO Martial Arts & Fitness Founder and Step Aerobics Champion Missan Edwards, this “kick butt” workout improves cardiovascular endurance, muscle tone, and flexibility while incorporating a variety of cross-training elements. Join us for lots of fun in a safe, comfortable, and no-judgment environment. Dates: Tuesdays Time: 7:00–8:00 p.m. Cost: $65 per month Ages: 14+ Registration: Ongoing

STRETCHING CLASS WITH GINA

Stretching helps increase flexibility and improves posture, agility, and balance. Stretching also decreases stress, joint pain, and risk of injury. Enjoy a full body stretching class led by Gina Baumgartner, a certified personal trainer. Stretches can be done either seated or on a mat. Dates: Mondays, Wednesdays, or Fridays Time: 11:00 a.m. Location: The WREC Cost: $17 per session Age: 18+ (Perfect for age 50+) Contact: Jessica Ascenzo, jnascenzo@cherokeega.com Registration: Ongoing