WELLNESS |
Restrict SCREEN TIME In a world post-pandemic, where all our basic transactions of life like education, work, friendships, and relations have been replaced by a screen, we must try to strike a balance and shape our time off the screens as well. The dependency on the devices is understandable since the world has had a gradual shift towards its usage and today more than ever, we are glued to our screens for work as well as entertainment. We work for hours in front of these glowing screens just like how I am writing this feature and when we want a break, just a shift of tabs and there we are, still unmoving and riveted by the visually engrossing content. It is an addicting, lethargizing, and unhealthy cycle that we must consciously try to break out of. Let’s delve into how longer screen time affects our health and what changes we can implement to reduce screen time and indulge in other life activities.
By Vaishnavi Maloth
TULIP - JUNE, 2022 77
