Esquimalt Parks + Recreation Program and Events Guide: Winter Spring 2024 by Esquimalt Parks & Recreation

WINTER SPRING

2024 Esquimalt Program & Event Guide

CONTENTS 3

Mayor’s Message

Program Registration & Fees

Facilities and Parks

Winter/Spring Events

Birthday Parties

PROGRAMS

FACILITY HOURS & CONTACT www.esquimalt.ca/recreation Esquimalt Recreation Centre Ph: Fax:

250-412-8500 250-412-8529 527 Fraser St., V9A 6H6

Hours of Operation:

5:30am-10:30pm 7 days a week See live schedule online at www.esquimalt.ca/parks-recreation

Early Childhood

School Aged

Youth

Adult

50+ Senior

Parks & Recreation Administration

Fitness

8:30am-4:30pm

Aquatics

Located on the 2nd floor of the Archie Browning Sports Centre

Arena

Find us online

Archie Browning Sports Centre Ph: Fax:

250-412-8510 250-412-8531 1151 Esquimalt Rd., V9A 3N6

Mon-Fri

MAYOR’S MESSAGE Welcome to the Winter / Spring 2024 edition of our Parks and Recreation Active Living Guide. This guide will help you find out more about our high-quality programs. You’ll love what we have planned for 2024! We are incredibly fortunate to have a wealth of leisure and recreational opportunities in Esquimalt. This season, our programs are primarily centered around promoting family fitness and engaging activities. We are pleased to offer a variety of Family Fitness classes that emphasize the advantages of increased physical activity for the entire family. Whether it’s Parent and Child Family Fitness, Family Fitness Circuit, or Parent and Baby Bootcamp, there is an option for every family member to participate in and enjoy an active lifestyle. Engaging in these diverse recreational opportunities enables you to forge meaningful connections within your community, which, in turn, brings numerous benefits to you and your family. I am always impressed by the range and quality of programming and events that our Recreation staff develop and support. We continue to be event central here in Esquimalt. I know everyone thoroughly enjoyed the Halloween Firehall Spooktacular, the Senior Appreciation Tea, the Holiday Celebration lunch and many more of our special events in Esquimalt.

With our winter weather, we tend to focus on indoor activities. Our registered fitness programs, learning a new skill or swimming or skating for leisure are all things that are recreation facilities excel at. We sometimes forget that with the mild climate here in Esquimalt, that we have so many outdoor activities that families can participate in over the winter and early spring. Just taking a neighbourhood stroll to enjoy the changing seasons is a great way to promote family fitness without feeling like it’s exercise. Esquimalt Recreation takes a holistic approach to promoting health and well-being, providing a diverse array of programs tailored to a broad spectrum of interests. Whether you’re enthusiastic about special events, activities, or specific programs, you’ll discover something to suit your preferences at our Recreation Centre, Sports Centre, and the Gorge Park Pavilion. It’s really all about family fun and well-being. On behalf of Council, I encourage you to explore our many wonderful parks and take advantage of our quality recreation facilities and their programming.

Barbara Desjardins Mayor of the Township of Esquimalt

January-March 2024

PROGRAM REGISTRATION CREATE AN ACCOUNT 1. 2. 3. 4.

7. 8.

Go to esquimalt.perfectmind.com (also find this linked from our website: esquimalt.ca/recreation) Click “create an account” to register online. Make the most of your online experience! Search the entire catalogue by keyword or phrase. When viewing your preferred program area – see the description, session dates, times and how many spaces are left for your specific program. For more information such as the location of the program or the number of classes in the session, select the “v” to populate additional information. By selecting “Register Now”, you will learn more about your preferred program and be able to process your registration. Select “Register Now” to enroll. Have a friend that you think would like to register? SHARE the registration page with them by email or on social media.

In person & phone in registrations are available: • Call 250.412.8500 to register and pay by credit card. • Register in person at the Esquimalt Recreation Centre and pay with cash, debit card, or credit card.

Find us online

Program Withdrawals & Refunds Full refunds are permitted up to three business days prior to the start of most programs. Day Camps require 7 days notice to receive a refund. Refunds will be issued, less program supply cost.

NOTE: Due to the advanced printing of this publication, some information may have changed. For the most up-to-date information on program offerings, please view the online catalogue at: esquimalt.ca/recreation

Courses requiring additional supplies, (i.e. advanced aquatic courses, art programs) require 7 days notice. Your registration confirmation will indicate if more than three days notice is required. Withdrawals from Out of School Care & Preschool programs require 30 advanced written notice for full refund. See reception for details.

Additional Information: NSF Fee There is a $20.00 charge on all returned (NSF) payments. Passes & Memberships • $2 replacement fee for lost cards • Pass cancellation fee is $25.00 for 6 month and 1 year passes. Regional Pass, 10x, 25x, 1 month and 3 month passes are final. Passes are not transferable. • $5 replacement fee for LIFE & Regional passes.

EXPERIENCE THE VALUE OF ESQUIMALT RECREATION PASSES!

MEMBERSHIPS AND FEES Passes include unlimited admission to: • Weightroom • Aquatics centre with lap pool, hot tub, sauna & steam room • Arena with public skating and drop in hockey • Over 40 drop-in fitness and waterfit classes each week • Drop-in sports programs • Drop-in social activities for seniors • Choice of weight room orientation for 3, 6, or 12 month memberships

ADDED BENEFIT! • FREE! Monthly payment plan on a 1 year or a 6-month pass

Membership & Admission Policies: • Membership pricing determined by age at time of purchase. • Current Student ID required for drop in rate; proof of enrollment is required for memberships. Student rates apply to full time students only. • Family living in the same household. Maximum of 2 adults and up to 3 children/youth. • No administrative fees on payment plans for Esquimalt or Regional Recreation Passes (available on 6-month or 1 year only). $20.00 NSF fee applied on declined payments. • $25.00 cancellation fee aplies. • Replacement Access Cards: $2.00; Replacement LIFE & Regional Cards: $5.00 • Regional Pass is final sale

PASSES Tax Included

1 MONTH

3 MONTH

6 MONTH

1 YEAR

Adult

$63.00

$120.00

$225.00

$385.00

60+ or Student

$49.00

$95.00

$175.00

$293.00

Youth (13-18yrs)

$46.00

$91.00

$113.50

$200.00

Child (6-12yrs)

$30.00

$55.00

$95.00

$160.00

Family

$127.00

$245.00

$450.00

$750.00

Regional Recreation Pass* 14 Recreation Centres, 1 Pass = Over $2000 Value

$552.00

*Regional Annual Pass includes drop-in admission to all Municipal Recreation Centres in Greater Victoria Enjoy the flexibility of general drop in admission!

DROP-IN Tax Included

Single Drop in

10 PACK

25 PACK

Adult

$6.25

$56.25

$131.25

60+ or Student

$4.75

$42.75

$99.75

Youth (13-18yrs)

$3.50

$31.50

$73.50

Child (6-12yrs)

$3.25

$29.25

$68.25

Preschool (0-5yrs)

Free with adult admission

Family (2 Adults & 3 Children or 1 Adult & 4 Children)

$12.50

$112.50

$262.00

January-March 2024

Parks & Facilities 6

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Find us online

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250-412-8500

Parks & Facilities

esquimalt.ca/recreation

dary Line

Esquimalt Gorge Park

Saxe Point Park

Bullen Park

Playground

Dogs On and Off Leash Areas

Concession (seasonal)

Gardens

Dogs Not Permitted Areas

Softball & Sports Fields

Japanese Gardens

Beach/Water Access

Picnic Area

Wildlife Estuary

Hiking Trails

FREE WiFi

Beach/Water Access

Gardens

Dogs Not Permitted

Audio Tour

Picnic Area

Parking

Picnic Area

Washrooms

FREE WiFi

Archie Browning Sports Centre

Drinking Fountain

Curling

Dogs On and Off Leash Areas

Viewpoint

Ice Rink

Dogs Not Permitted Areas

Parking

Meeting Rooms

FREE WiFI Parking

Colville Sport Fields**

Theatre Programs

FREE WiFi Parking

Sport Fields

Lampson Sport Fields

Sports Fields

Dogs Not Permitted

Concession (seasonal)

Dogs Not Permitted

Parking

Baseball Fields

West Bay Walkway

Highrock Park

Boardwalk

Hiking Trails

Drinking Fountain

Dogs Off Leash

Memorial Park

Washrooms

Viewpoint

Playground

Garden

Audio Tour

Bay St.

FREE WiFi

alt Rd.

L’Ecole Brodeur*

Playground Dogs Not Permitted

Picnic Area

Dogs On Leash

Anderson Park

Parking

Skateboard Park

Gardens

Playground

Dogs On Leash

Macaulay Point Park

Community Garden

Cenotaph

Hiking Trails

FREE WiFi

Captain Jacobsen Park

Audio Tour

Dogs Not Permitted

Playground

Viewpoint

Dogs Off Leash

Beach/Water Access

Esquimalt Recreation Centre

Boat Launch

Art Classes

Dogs On and Off Leash Areas

Dance Classes

Playground

Washrooms

Fitness Classes

Splash Park (Seasonal)

FREE WiFI

Gymnasium

Washrooms

Parking

FREE WiFi

Drinking Fountain

Meeting Rooms

FREE WiFi

Licensed Preschool

Picnic Area

Sauna & Steam Room

Gardens

Indoor Swimming Pool

Dogs Not Permitted

Hot Tub

Outdoor Fitness Park

Weight Room

Parking

*Joint Use Agreement with School District **Department of National Defense

15 Esquimalt Adventure Park

Seniors Activities Youth Activities Parking

For park and facility rental information, please visit: esquimalt.ca/bookingrequest Register online at esquimalt.perfectmind.com Phone: 250.412.8500

250-412-8500

January-March 2024

WINTER EVENTS Jan 1

January - April 2024

Apr 13

New Year’s Levee

Join Esquimalt Mayor and Council for a meet and greet session and a nature walk on the Songhees walkway. To start the New Year off right, recreation facility admissions on New Year’s Day will be free: public swimming will be available 1 p.m.to 3 p.m. at the Esquimalt Recreation Centre and public skating 1 p.m. to 2:50 p.m. at the Archie Browning Sports Centre. Mon Jan 1 1:00-3:00pm FREE

A community-minded 5K open to all ages and abilities. Touted as one of the nicest 5K routes, come and enjoy a beautiful course that takes you through some gorgeous Esquimalt Parks. This is an excellent race to put your training to the test before the spring and summer run series gets into full swing. Package pick-up and post race activities will be held at the Archie Browning Sports Centre complete with kids zone, prizes, a marketplace and more. Plan to come for the run and stay for the fun! See full details on-line closer to the event date. Kids 1K starts at 9:00am and the 5K starts at 9:30am. Activities continue until 12:00pm. Register on-line at esquimalt.ca/parks-recreation; or in person or over the phone through the Esquimalt Recreation Centre. Early bird registration $25 until March 15. Sat Apr 13 9:00-11:30am $40/5km: $5/kids 1km

SWIMMING: ESQUIMALT RECREATION CENTRE SKATING: ARCHIE BROWNING SPORTS CENTER

Jan 6-7

Tree Chipping Sat-Sun

Jan 6-7

10:00am-4:00pm

FREE

ARCHIE BROWNING SPORTS CENTER BACK PARKING LOT

Feb 19

Family Day 2024

Join us for kindergym, skating, swimming and a variety of games and activities that you can do as a family – and do it all for FREE. This event includes a by donation BBQ provided by our Esquimalt Lion’s. More information will be available on our website as the event approaches so check in at: www. esquimalt.ca or follow us on Facebook. Mon Feb 19 9:00am-12:00pm FREE

ARCHIE BROWNING SPORTS CENTER

Apr 27

Gigantic Garage Sale

Easter Eggstravaganza

The Garage Sale is back and even bigger than last year! Clean out your garage, get rid of your ‘stuff’ and make a few dollars. Household items, kids’ stuff, books, clothes and sporting equipment are only some examples of what you’ll see at our sale. This event does not include wholesale or retail vendors, so it is a great opportunity to swap and shop with other community members. A limited number of tables are available so register for yours early – 250.412.8500. Set up is available from 7:30am-8:30am. Doors open at 9am; no early birds please. Tables are $25 each, with a max of 2 tables per person. There is no charge for general admission. Sat Apr 27 9:00am-1:00pm $25-$50

ESQUIMALT GORGE PARK

ARCHIE BROWNING SPORTS CENTER

ESQUIMALT RECREATION CENTRE

Mar 31

2024 Esquimalt 5k & 1K Kids Fun Run

The Esquimalt Lions are again proud to present their annual Easter Egg Hunt! This event includes entertainment, food, crafts, face-painting, and of course, a massive Easter Egg Hunt. An eggceptional event for the whole family! Sun Mar 31 12:00-3:00pm FREE

Visit our website for up-to-date event details: www.esquimalt.ca/community-events/events/events-calendar

Find us online

9 BOOK YOUR EVENT •

Weddings

•

Anniversaries

•

Celebrations of Life

•

Conferences

•

Work socials

•

Meetings

•

Retirement

•

Program delivery, and more

*for pricing please contact the Pavilion or see the website for details

Esquimalt Gorge Park Pavilion Welcome to the Esquimalt Gorge Park Pavilion The building features remarkable Japanese inspired architecture to complement the adjacent, pristine Japanese Gardens. The building boasts a stunning second floor banquet/reception hall with breathtaking cedar beams and panoramic views of the Gorge Waterway.

CAPACITIES

AMMENITIES

•

3000 sq. ft. rooms: 120 banquet seating 150 theatre seating 1000 sq. ft. rooms: 40 banquet seating 50 theatre seating Boardroom 20 people

PAVILION GENERAL HOURS The Pavilion is open to the public (excluding booked events & STAT Holidays) Mon-Fri: 8:00am-6:00pm Sat-Sun: 8:30am-4:00pm * Subject to change

• • •

2 serveries each floor containing a non commercial fridge, range, dishwasher, and sink. Secured loading dock 3 outdoor food truck hook-ups Parking for 100 vehicles

TO BOOK Email: pavilion@esquimalt.ca FOR MORE INFORMATION VISIT www.esquimalt.ca/egpp

January-March 2024

BIRTHDAY PARTIES Kindergym/Sports Party (Host)

Enjoy our combination Kindergym/Sports party for your child and their friends. Our parties include: 2-hour Gym rental, a bouncy castle, a birthday party host to assist and play games throughout, tables, chairs and dishes. *Please note: Kindergym parties are limited to 20 children maximum. Sat 1:30 - 3:30 pm $200/1 Sun 1:30- 3:30 pm $200/1 Max. Capacity: 20 children LOCATION: ESQ REC CENTRE – JUBILEE HALL

Skating Party (No Host)

This no host party is ideal for children over 5 years of age and offers exceptional value! Our no host skate party includes admission for up to 10 children and 2 adults to the Everyone Welcome Skate, skate rentals (note: sizing and availability may be limited; participants are encouraged to bring their own) and the rental of the party room for 1.5 hours. Your rental also includes 30 minutes to set up and take down from your party to maximize the time you spend celebrating. Your room rental includes the set up of table and chairs for 10 people.

CHILDREN 7YRS +:

CHILDREN 0-6YRS:

Swimming Party (No Host)

No host party is designed for children over 7 years of age. This pool party includes admission for up to 12 children to the Everyone Welcome Swim and the rental of the Atrium Convertible (pool viewing room) for 1.5 hours. Additional children or adults are welcome to join at our group booking rate. Your rental also includes 30 minutes to set up and take down from your party to maximize the time you spend celebrating. Your room rental includes the set up of 2 x 8ft tables and 16 chairs for children and parents. Registration fee $85.00 LOCATION: ESQ REC CENTRE, ATRIUM CONVERTIBLE ROOM

Parties for children under the age of 7 must book through reception (250-412-8500). These parties include the same room set up as above but include access to the pool for up to 12 kids under 7, and up to 6 adults (16yrs+). Children under the age of 7 must be within arms always reach of an adult at a ratio of, no more, than 3 kids to one adult. For additional adult admissions, above 6 people, please pay at reception on your way into the pool. Preschool Registration Fee $100.00 Option A: Party Room 1st, Swim 2nd Sat/Sun 11:30am-3:00pm Room Rental 11:30am-1:00pm Swim 1:00-3:00pm Option B: Swim 1st, Party Room 2nd Sat/Sun 1:00-4:30pm Swim 1:00-3:00pm Room Rental 3:00-4:30pm School Aged (7yrs+) $85/1 Preschool (under 7) $100/1

LOCATION: ARCHIE BROWNING SPORTS CENTRE

Saturday skating party schedule Skating 2:30-4:00pm Party Room 3:30-5:00pm $91/1 Sunday skating party schedule Skating 1:00-2:00pm Party Room 2:00-3:30pm $91/1

Find us online

Cancellation Policy:

Birthday Parties must be cancelled at least 5 business days prior to the party date to receive a full refund.

TODDLER & PRESCHOOL PROGRAMS DANCE & MUSIC 1-5 YRS

Dance Together!

Dance for joy with your 1–5-year-olds and MoonDance Arts! Explore rhythmic play and creative dance in a fun and relaxed atmosphere. Includes song, story, percussion and role play. Wed 9:45-10:15am Jan 10-Feb 28 42332 $80/8 Apr 10-May 29 42333 $80/8 Instructor: Nikko Snow of Moondance Dynamic Arts School LOCATION: ESQ GORGE PAVILION, LOWER HALL C

1-5 YRS

3-4 YRS

3-5 YRS

Tiny Tutus

Tap, Jazz and Creative Movement Combo

Learn ballet fundamentals while moving to music with grace and poise. Develop balance, confidence, coordination, a joy of dance and an appreciation for classical music. Family and friends will be invited to a group performance at the end of the term. Sat 9:00-9:30am Jan 13-Mar 9 42076 $60/8 Apr 6-Jun 15 42077 $75/10 Sat 9:35-10:05am Jan 13-Mar 9 42078 $60/8 Apr 6-Jun 15 42079 $75/10 Instructor: Dance Unlimited

Explore various dance styles while learning the fundamentals! Wear tap or hard-soled party shoes to class. Action songs, singing and tapping will all be included. Sat 10:45-11:15am Jan 13-Mar 9 42100 $60/8 Apr 6-Jun 15 42101 $75/10 Instructor: Dance Unlimited LOCATION: ESQ REC CENTRE, CRAIGFLOWER

LOCATION: ESQ REC CENTRE, CRAIGFLOWER

Creative Dance

Join MoonDance Arts to experience high-energy rhythm and dance with your 1–5-year-olds! Influenced by jazz, African, Indian and Latin rhythms. Wed 10:15-10:45am Jan 10-Feb 28 42330 $80/8 Apr 10-May 29 42331 $80/8 Instructor: Nikko Snow of Moondance Dynamic Arts School LOCATION: ESQ GORGE PAVILION, LOWER HALL C

18 MO-3.5 YRS

Parent & Tot Dancing

Explore creative movement with your child while watching them develop skills applicable to music, sports & dance. Move & groove to music, engage in fun games & take on new challenges together. This is a caregiver participation class. Sat 10:10-10:40am Jan 13-Mar 9 42098 $60/8 Apr 6-Jun 15 42099 $75/10 Instructor: Dance Unlimited LOCATION: ESQ REC CENTRE, CRAIGFLOWER

January-March 2024

PRESCHOOL PROGRAMS (0-5 YRS)

(0-5 YRS)

Music Together - Bells Song Collection! ®

Come sing, play, laugh, dance, learn, and have fun with us! Music Together is an internationally recognized music and movement program for children birth-5yrs and their parents and caregivers. Mixed-age classes provide developmentally appropriate, rich music experiences that support and respect the unique learning styles of young children. $196 fee for the first child includes: CD and digital downloads, online access to the Family Music Zone, a beautifully illustrated songbook, and a parent resource guide for new families. A sibling can be registered for $136 at reception. Siblings under 9 months as of the date of the first class attend free. For program information, please contact Music Together Victoria at 250-217-2477. Fees are $196 total - $136 for registration and $60 for required materials. Tue 9:15-10:00am Jan 9-Mar 12 42102 $196/10 Tue 10:15-11:00am Jan 9-Mar 12 42103 $196/10 Tue 11:15am-12:00pm Jan 9-Mar 12 42104 $196/10 Thu 9:15-10:00am Jan 11-Mar 14 42105 $196/10 Thu 10:15-11:00am Jan 11-Mar 14 42107 $196/10 Thu 11:15am-12:00pm Jan 11-Mar 14 42108 $196/10 Instructor: Music Together LOCATION: ESQ GORGE PAVILION, LOWER HALL C

(4-6 YRS)

Music Together - Triangle Song Collection! ®

Come sing, play, laugh, dance, learn, and have fun with us! Music Together is an internationally recognized music and movement program for children birth-5yrs and their parents and caregivers. Mixed-age classes provide developmentally appropriate, rich music experiences that support and respect the unique learning styles of young children. $196 fee for the first child includes: CD and digital downloads, online access to the Family Music Zone, a beautifully illustrated songbook, and a parent resource guide for new families. A sibling can be registered for $136 at reception. Siblings under 9 months as of the date of the first class attend free. For program information, please contact Music Together Victoria at 250-217-2477. Fees are $196 total - $136 for registration and $60 for required materials. Tue 9:15-10:00am Apr 9-Jun 11 42109 $196/10 Tue 10:15-11:00am Apr 9-Jun 11 42111 $196/10 Tue 11:15am-12:00pm Apr 9-Jun 11 42112 $196/10 Thu 9:15-10:00am Apr 11-Jun 13 42113 $196/10 Thu 10:15-11:00am Apr 11-Jun 13 42114 $196/10 Thu 11:15am-12:00pm Apr 11-Jun 13 42115 $196/10 Instructor: Music Together

Preschool Guitar Lessons

Give your child an early introduction to guitar using instructor Alberto Ubach’s specialized method, designed for the young guitarist. Classes include an introduction to basic sight reading, pitch and rhythm. Students learn simple songs while developing finger strength and dexterity in a lively and supportive environment. Parent/caregiver participation is required. Alberto’s “rubber bands for the young guitarist device” is used/attached to student guitars. Students can bring guitars from home or rent small-sized guitars directly from the instructor (with a $50 deposit). An additional $35 fee material is required for new students to cover the cost of the $20 course music book fee and the $15 rubber bands device. This material fee is now payable directly to the instructor on the first day of class. Tue 4:15-4:45pm Jan 9-Mar 12 42116 $90/10 Apr 9-Jun 11 42117 $90/10 Instructor: Alberto Ubach LOCATION: ESQ REC CENTRE, KANAKA

LOCATION: ESQ GORGE PAVILION, LOWER HALL C

Find us online

LANGUAGE PROGRAMS

SPORTS

DROP-IN PROGRAMS

0-3 YRS

3-4 YRS

Parent & Tot’s First Mandarin

Soccer

Everyone Welcome Playgroup

Mandarin is one of the most used languages in the world. This course will help children start to use it at a young age though Mandarin stories, songs and activities. This is a caregiver-child participation class and no previous experience with Mandarin is required. Join Ariel for a morning of fun learning! Mon 9:15-10:00am Jan 15-Mar 11 42456 $112/8 Apr 22-June 17 42458 $112/8 Instructor: Ariel Chiu LOCATION: ESQ GORGE PAVILION, LOWER HALL C

4-5 YRS

Mandarin Playgroup

Mandarin is one of the most used languages in the world. This course will help children start to use it at a young age though Mandarin stories, songs and activities. No previous experience with Mandarin is required. Join Ariel for a morning of fun learning! Mon 10:15-11:15am Jan 15-Mar 11 42459 $112/8 Apr 22-June 17 42460 $112/8 Instructor: Ariel Chiu LOCATION: ESQ GORGE PAVILION, LOWER HALL C

Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. The focus is on physical literacy, skill development, teamwork and fun! This is an indoor program, operating out of the Esq Rec Centre gymnasium. The class will move outdoors when weather and space permits. Wed 3:15-3:45pm Jan 10-Mar 13 40957 $62.50/10 Apr 10-Jun 12 40959 $62.50/10 Instructor: Alex Cowen LOCATION: ESQ REC CENTRE, JUBILEE HALL

5-6 YRS

Mom Talk

Soccer

Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. The focus is on physical literacy, skill development, teamwork, and fun! This is an indoor program, operating out of the Esq Rec Centre gymnasium. The class will move outdoors when weather and space permits. Wed 3:45-4:15pm Jan 10-Mar 13 40958 $62.50/10 Apr 10-Jun 12 40960 $62.50/10 Instructor: Alex Cowen

0-3 YRS

This program is designed for those who are parenting in Japanese or considering the Japanese immersion preschool program at JLC Victoria. The class will be operated only in Japanese; therefore, Japanese knowledge is required to participate with your child in this program. You and your child will be introduced to many Japanese songs, finger plays and stories along with Japanese seasonal events. Wed 10:00-10:50am Jan 10-Mar 13 42887 $170/10 Apr 03-Jun 19 42889 $204/12 Instructor: JLC Victoria

LOCATION: ESQ REC CENTRE, JUBILEE HALL

*Register online or by phone 24hrs in advance 250-412-8500.

LOCATION: ESQ REC CENTRE, JUBILEE HALL

Japanese Immersion Program for Parent/Baby/ Toddler

Join us for drop-in play time including games, crafts, circle time and free play with kinder gym toys. Parents (or those in a parenting role) will receive resources and tips on positive parenting, child development, health, and safety and much more. As this is a parent-child interactive program, we ask that parents attend with no more than three children. Thu 10:30–11:45am Jan 02-Jun 27 40136 FREE Instructor: Esquimalt Neighbourhood House Society

MARTIAL ARTS 3-5 YRS

MIJO Taekwondo Little Kickers

Led by MIJO Taekwondo Instructor, kids will love this fun educational class, where they will practice the basics of movement, coordination and teamwork through original games and activities, while learning the foundation of Taekwondo skills. Sat 10:00-10:30am Jan 13-Feb 24 41648 $37.02/6 Mar 02-Apr 27 41649 $37.02/6 Instructor: MIJO Taekwondo LOCATION: ESQ REC CENTRE, JUBILEE HALL

LOCATION: ESQ GORGE PAVILLION, LOWER HALL A

Join Esquimalt Neighbourhood House to share and connect with other moms in the community; chat about sleep, infant feeding, adjusting to motherhood and much more. A light lunch is provided each week. Visit: enh.bc.ca Wed 9:00–11:00am Jan 03-Jun 26 40963 FREE Instructor: Esquimalt Neighbourhood House Society LOCATION: ESQ REC CENTRE, LOWER MULTIPURPOSE ROOM

*Registration is through Esquimalt Neighbourhood House

Story Time

For families with children 0 - 5 years; Families can enjoy circle time together! Our program facilitator will lead a circle time with stories while listen to stories, songs, rhymes, and movement. This program promotes positive and engaging early experiences with language and communication. Visit: enh.bc.ca Tue 9:30-11:15am Jan 02-Jun 25 40973 FREE Instructor: Esquimalt Neighbourhood House Society LOCATION: ESQ REC CENTRE, KANAKA ROOM

*Registration is through Esquimalt Neighbourhood House

Tiny Tunes

Tiny Tunes is a parent/infant singalong group that is run by Esquimalt Neighbourhood House. Visit: enh.bc.ca Wed 9:00-11:00am Jan 03-Jun 26 40962 FREE Instructor: Esquimalt Neighbourhood House Society LOCATION: ESQ REC CENTRE, KANAKA ROOM

*Registration is through Esquimalt Neighbourhood House

January-March 2024

KIDSPORT GREATER VICTORIA

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation. For more information about eligibility criteria, and to apply for KidSport support, please visit our website. Thanks to our donors and supporters, over 15,300 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,800,000 in season-of-sport registration fees. If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca

So ALL Kids Can Play! Find us online

CHILDREN’S PROGRAMS ART & MUSIC PROGRAMS 6-10 YRS

Comics & Storytelling

Unleash your imagination with these creative comics classes! We cover drawing and story basics, as well as perspective, shadow, watercolour, and sculpture. Students will explore visual narratives through comic strips and one page stories. Create your own characters and bring them to life on paper and in clay! Wed 5:15-6:15pm Jan 10-Feb 7 42430 $75/5 Feb 14-Mar 13 42431 $60/4 Apr 17-May 15 42432 $75/5 Instructor: Audrey Greenlees LOCATION: ESQ GORGE PAVILION, LOWER HALL A

7-9 YRS

School Age Guitar Lessons

StitchLab

LOCATION: ESQ REC CENTRE, KANAKA

LOCATION: ESQ REC CENTRE, SENIOR CENTRE

Instructor Alberto will share his passion & knowledge for guitar in a supportive group class environment designed especially for kids. Learn simple strumming & picking techniques, progress to basic chords and sight reading, then learn simple songs that are fun to play. Engaging in music at a young age will help kids develop a keen sense of pitch & rhythm, gain hand strength & motor skills and cultivate an early connection to the exciting world of musical arts. A $15 material fee for all new students for the school age course book is required, and payable directly to the instructor on the first day. Tue 5:00-5:50pm Jan 9-Mar 12 42118 $110/10 Apr 9-Jun 11 42119 $110/10 Instructor: Alberto Ubach

Design, stitch, make & create during StitchLab sewing studio! No experience needed, just bring your enthusiasm! All supplies & equipment provided. This is an inspiring, creative space for you to explore sewing and textiles at your own pace. Local sewists from Stone Soup Studio will be in the studio each week to provide you with coaching & mentorship. Thu 3:30-4:30pm Jan 11-Feb 8 42316 $60/5 Feb 15-Mar 14 42317 $60/5 Apr 4-May 9 42318 $72/6 May 16-Jun 20 42319 $72/6 Thu 6:15-7:15pm Jan 11-Feb 8 42320 $60/5 Feb 15-Mar 14 42321 $60/5 Apr 4-May 9 42322 $72/6 May 16-Jun 20 42323 $72/6 Instructor: J. Scott

Volunteer Opportunities: Gain skills, meet new people, and contribute to your community. The Esquimalt’s Parks and Recreation departments offer a wide variety of volunteer opportunities for 12+, adults, and seniors. Apply online by submitting a completed volunteer application form and find out why volunteering matters to our community!

January-March 2024

CHILDREN’S PROGRAMS DRAMATIC ARTS 8-13 YRS

Junior Dungeons and Dragons League

Unleash your inner adventurer and play Dungeons and Dragons. Slay dragons, save kingdoms, and be the hero in your own story! Our instructor, Josh Rintoul, will take the young adventuring party through the rules, character creation, and play a full adventure with the group. Roll for initiative! Sun 1:00-3:00pm Jan 07-Apr 21 41622 $54.00/9 Sun 3:00-5:00pm Jan 07-Apr 21 41623 $54.00/9 LOCATION: ESQ REC CENTRE, LOWER MULTIPURPOSE ROOM

DANCE PROGRAMS 5-9 YRS

Hip Hop

Dance to popular tunes while learning basic hip hop moves. Learn a short, choreographed routine while keeping up with the beat of the music. Sat 11:20-11:50am Jan 13-Mar 9 42022 $60/8 Apr 6-Jun 15 42023 $75/10 Instructor: Dance Unlimited LOCATION: ESQUIMALT RECREATION CENTRE, CRAIGFLOWER

5-9 YRS

Junior Ballet

Spin, twirl and learn coordinated dance routines with confidence & poise. Learn dance skills that you can transfer to any other style of dance. Sat 11:55am-12:25pm Jan 13-Mar 9 42024 $60/8 Apr 6-Jun 15 42025 $75/10 Instructor: Dance Unlimited LOCATION: ESQ REC CENTRE, CRAIGFLOWER

5-9 YRS

7-12 YRS

Junior Jazz

Local Eats

LOCATION: ESQ REC CENTRE, CRAIGFLOWER

LOCATION: ESQ REC CENTRE, SENIOR CENTRE

COOKING PROGRAMS

LEADERSHIP & EDUCATION

7-12 YRS

9-12 YRS

Learn this energetic and fun dance style. Routines include leaps, turns & fancy footwork. Great for kids that enjoy a fast beat and a lively atmosphere. Sat 12:30-1:00pm Jan 13-Mar 9 42074 $60/8 Apr 6-Jun 15 42075 $75/10 Instructor: Dance Unlimited

Breakfast Bonanza

Prepare delicious breakfast favourites in a kid-friendly, fun environment. Complete new recipes each week while learning skills for safe, enjoyable and successful cooking experiences. Due to cooking times, class may end slightly after 7:30pm on some days. Mon 6:00-7:30pm Jan 8-Feb 12 41486 $81/6 LOCATION: ESQ REC CENTRE, SENIOR CENTRE

7-12 YRS

Sweets and Treats

Join us to bake some yummy treats by experimenting with different ingredients and flavours. Participants will work on skills and safety in the kitchen. Due to cooking times, class may end slightly after 7:30pm on some days. Mon 6:00-7:30pm Feb 26-Mar 11 41487 $40.50/3 LOCATION: ESQ REC CENTRE, SENIOR CENTRE

7-12 YRS

LEGO Robotics Advanced Level

A large walking elephant? A small factory that sorts by colour? A tank that will demolish everything in its path? And SO MUCH MORE! In Advanced LEGO Robotics participants will take their building and programming skills to a whole new level while learning about gears, motors, and sensors. With a teammate they will dive into the world of engineering using LEGO’s EV3 Mindstorms Core and Expansion Sets and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/programming experience is necessary. Participants should be proficient at building LEGO. Sun 6:00-7:30pm Jan 07-Mar 10 41600 $180.00/10 Sun 6:00-7:30pm Apr 07-Jun 23 41602 $216.00/12 Instructor: LITTLUNIVERSE LOCATION: ESQ REC CENTRE, ATRIUM CONVERTIBLE ROOM

5 Star Cooking

Create meals and desserts that look complicated and taste amazing but are actually easy to make. These classes will also include more advanced tips for the slightly experienced young chef. Participants must know how to crack an egg. Due to cooking times, class may end slightly after 7:30pm on some days. Mon 6:00-7:30pm Apr 8-May 13 41488 $81/6 LOCATION: ESQ REC CENTRE, SENIOR CENTRE

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Join us to explore ingredients grown locally to create some delicious spring dishes. Participants will work on kitchen skills and safety in a fun environment. Due to cooking times, class may end slightly after 7:30pm on some days. Mon 6:00-7:30pm May 27-Jun 10 41489 $40.50/3

17 LEADERSHIP & EDUCATION 6-9 YRS

7-10 YRS

8-12 YRS

LEGO Robotics (Spike Essential) - Beginner Level

Video Game Design Beginner Level

MIJO Taekwondo Sr Kids Class

LEGO boats and ferries, snowmobiles, cave cars, helicopters, cable cars, ferris wheels and MORE! Come take your building skills to another level while learning about motors, sensors and coding! With a teammate you will dive into the basics of engineering using LEGO’s Spike Essential Kits and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/programming experience is necessary. Participants should have some experience with LEGO. Tue 4:00-5:30pm Jan 09-Mar 12 41340 $170.00/10 Instructor: LITTLUNIVERSE LOCATION: ESQ REC CENTRE, ATRIUM CONVERTIBLE ROOM

6-9 YRS

LEGO Robotics (Wedo 2.0) Beginner Level

LEGO Beyblades, the Batmobile, Tanks, the X-Wing from STAR WARS, helicopters, crocodiles, and SO MUCH MORE! In Beginner LEGO Robotics participants will take their building skills to another level while learning about gears, motors, and sensors. With a teammate they will dive into the basics of engineering using LEGO’s Wedo 2.0 Kits and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/programming experience is necessary. Participants should have some experience with LEGO. Tue 4:00-5:30pm Apr 09-Jun 25 41598 $204.00/12 Instructor: LITTLUNIVERSE LOCATION: ESQ REC CENTRE, ATRIUM CONVERTIBLE ROOM

It’s GAME OVER! Do you love video games? Don’t just be a gamer! Become a Game Developer! In this program participants will design their very own 2D platformer based video game! This program will help kids develop their creativity and turn their imaginations into reality. Using GameMaker participants will do everything from planning a storyboard for their game, designing their own characters, creating unique environments to programming a showdown with the final boss! Your games will have a main menu, enemies to defeat, background music, items to collect, elements such as ladders and doors, and MORE! Each participant will get to take home their game with them at the end of the program. Have your friends and family play it! No prior coding/programming experience is necessary. Tue 6:00-7:30pm Jan 09-Mar 12 41599 $185.00/10 Tue 6:00-7:30pm Apr 09-Jun 25 41601 $222.00/12 Instructor: LITTLUNIVERSE LOCATION: ESQ REC CENTRE, ATRIUM CONVERTIBLE ROOM

MARTIAL ARTS 5-7 YRS

MIJO Taekwondo Jr Kids Class

Learn the basics of WT Olympic style Taekwondo with MIJO Taekwondo. This program is for young beginners new to martial art and provides participants with a foundation of basic Taekwondo skills. Students will develop important life skills such as perseverance and integrity, while working towards their yellow belt. Tue 5:30-6:00pm Jan 09-Feb 27 41624 $68.00/8 Mar 05-Apr 30 41625 $59.50/7 Instructor: MIJO Taekwondo LOCATION: ESQ REC CENTRE, JUBILEE HALL

Sat Jan 13-Feb 24 41626 Mar 02-Apr 27 41627 Instructor: MIJO Taekwondo

10:00-10:30am $51.00/6 $51.00/6

LOCATION: ESQ REC CENTRE, JUBILEE HALL

Let your kids learn to kick, punch, block and eventually break boards in these fun and dynamic Taekwondo classes with MIJO Taekwondo. Beginning as a white belt students will have the opportunity to progress through our coloured belt system while learning exciting kicks, including jumping, flying and spinning kicks, dynamic hand strikes and self defense all in a supportive, inclusive and structured learning environment. Tue 6:00-6:45pm Jan 16-Feb 27 41632 $84.00/7 Mar 05-Apr 30 41629 $84.00/7 Sat 10:30-11:15am Jan 13-Feb 24 41630 $72.00/6 Mar 02-Apr 27 41631 $72.00/6 Instructor: MIJO Taekwondo LOCATION: ESQ REC CENTRE, JUBILEE HALL

5-7 YRS

Intro to Aikido Child

Aikido merges self-defence with peaceful conflict resolution. It is uniquely noncompetitive and non-aggressive yet provides effective self-defence against aggression and bullying. Classes are fun, dynamic, co-operative, supportive and inclusive. Students follow a logical ageappropriate colour belt curriculum. For more info and registration visit www.RockWaterAikikai.com/fees. Tue/Thu 5:45-6:45pm Jan 02-Jun 27 42464 $510.00/52 Instructor: Rock Water Aikido LOCATION: L’ECOLE VICTOR BRODEUR, MULTIPURPOSE GYM

8-10 YRS

Intro to Aikido Child

Aikido merges self-defence with peaceful conflict resolution. It is uniquely noncompetitive and non-aggressive yet provides effective self-defence against aggression and bullying. Classes are fun, dynamic, co-operative, supportive and inclusive. Students follow a logical ageappropriate colour belt curriculum. For more info and registration visit www.RockWaterAikikai.com/fees. Tue 6:45-7:45pm Sat 9:00–10:00am Jan 02-Jun 29 42465 $510.00/52 Instructor: Rock Water Aikido LOCATION: L’ECOLE VICTOR BRODEUR, MULTIPURPOSE GYM

January-March 2024

CHILDREN’S PROGRAMS SPORTS 8-12 YRS

Badminton Junior Class

This class includes Beginner Level 1 & 2. Beginner Level 1 Fundamentals: No experience needed! Led by a BC certified badminton coach, participants will focus on practicing forehand and backhand grips, static shot hitting and 3-dimension visualization training. This class includes fun footwork drills to get the participants moving as well as activities to practice their swing timing and space development on the court. Beginner Level 2: This class builds on the Beginner Level One class while implementing forehand and backhand strokes with proper footwork. Our BC certified badminton coach will lead the group in learning target serves for singles and doubles games. Finally, participants will continue to develop their physical literacy with instructor led shuffling, skipping, jumping and running games! Sat 12:45-2:15pm Jan 13-Jun 22 41672 $380.00/19 Instructor: Paul Hsieh LOCATION: L’ECOLE VICTOR BRODEUR, GYM

5-8 YRS

KATS Tennis

Esquimalt Parks and Recreation is pleased to partner with the Society for Kids at Tennis program to offer a FREE tennis program for kids 5-8 years. This tennis program will include skills, games, rules, scoring and etiquette. As a charitable society, KATS Tennis requires a tennis participant waiver to be filled out in person at reception on the first day of classes. Sat 4:00-5:00pm Jan 13-Mar 16 42489 FREE/9 Apr 13-Jun 22 42495 FREE/10 Instructor: KATS Tennis LOCATION: ESQ REC CENTRE, JUBILEE HALL

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9-11 YRS

6-8 YRS

KATS Tennis

Soccer

Esquimalt Parks and Recreation is pleased to partner with the Society for Kids at Tennis program to offer a FREE tennis program for kids 9-11. This tennis program will include skills, games, rules, scoring and etiquette. As a charitable society, KATS Tennis requires a tennis participant waiver to be filled out in person at reception on the first day of classes. Please see our Youth Sports section for registration for children 12-13yrs. Sat 5:00-6:00pm Jan 13-Mar 16 42491 FREE/9 Apr 13-Jun 22 42496 FREE/10 Instructor: KATS Tennis

Our energetic instructor will introduce the fundamentals of soccer in a lively and friendly atmosphere. The focus of this program is on skill development, teamwork, and fun! This is an indoor program, operating out of the Esquimalt Rec Centre gymnasium. The class will move outdoors when weather and space permits. Wed 4:30-5:30pm Jan 10-Mar 13 42504 $75.00/10 Apr 10-Jun 12 42505 $75.00/10 Instructor: Alex Cowen

LOCATION: ESQ REC CENTRE, JUBILEE HALL

9-12 YRS

LOCATION: ESQ REC CENTRE, JUBILEE HALL

Soccer

6-9 YRS

Kids Can Ride – Bike Skills Course

Through games and skill-related activities, the kids bike skills program teaches essential bike handling and safety skills to develop safe cycling behaviour, knowledge, and attitudes in kids. This fun-filled 3-hour course teaches helmet fit, basic traffic rules, how to check your bike and equipment, proper braking, hand signals/shoulder checks, bike handling with obstacles, and more! The goal of this course is to help your kids develop and practice safe cycling habits and foundational skills at a young age for a life of safe and confident biking. *Participating kids should be able to ride a bike without training wheels* Participants should come with: • A bike in good working order • An approved helmet that fits. • Plenty of snacks and water • Closed toed shoes (no sandals) Sat 12:00-3:00pm Apr 13 40986 $50.00/1 Instructor: Capital Bike

Our energetic instructor will introduce the fundamentals of soccer in a lively and friendly atmosphere. The focus of this program is on skill development, teamwork, and fun! This is an indoor program, operating out of the Esquimalt Rec Centre gymnasium. The class will move outdoors when weather and space permits. Wed 5:30-6:30pm Jan 10-Mar 13 42506 $75.00/10 Apr 10-Jun 12 42507 $75.00/10 Instructor: Alex Cowen LOCATION: ESQ REC CENTRE, JUBILEE HALL

LOCATION: ESQ REC CENTRE, LACROSSE BOX

9-14YRS

Vic City Basketball Skills Academy: Girls

This program is for girls wanting to learn, develop and improve their basketball skills. Vic City Basketball coaches provide a fun atmosphere where the focus is on skill development through a variety of drills and games Sun 1:00-2:00pm Jan 07-Mar 10 42582 $120.00/9 Apr 07-Jun 16 42584 $133.50/10 Instructor: Vic City Basketball LOCATION: L’ECOLE VICTOR BRODEUR, GYM

9-14 YRS

Vic City Basketball Skills Academy: Boys

This program is for boys wanting to learn, develop and improve their basketball skills. Vic City Basketball coaches provide a fun atmosphere where the focus is on skill development through a variety of drills and games Sun 2:00-3:00pm Jan 07-Mar 10 42583 $120.00/9 Apr 07-Jun 16 42585 $133.50/10 Instructor: Vic City Basketball

Family Fitness – Parent and Child

When the whole family is more physically active together, everyone benefits from helping to maintain a healthy life, reducing stress, and creating new memories together!

16 YRS+

Parent and Baby Bootcamp

Exercise with your baby while connecting with new parents in your community. This total body training class will include cardio and strength circuits with a focus on core and pelvic floor awareness. Meet at the Atrium with your baby, stroller, runners, water bottle and yoga mat. Birth moms should be 12 weeks postpartum. All fitness levels are welcome. Jogging stroller not required. Please dress for the weather as we will go outside if weather permits. Wed 9:30-10:30am Jan 10-Feb14 42383 $63.00/6 Feb 21-Mar 27 42384 $63.00/6 Apr 3-May 15 42385 $73.50/7 Instructor: Kelsy Traverse LOCATION: ESQ REC CENTRE, CRAIGFLOWER

6 YRS+

Family Fitness Circuit with Eugene

Join Eugene in a fun and interactive fitness class for the whole family. You can expect to see friendly competition, high energy, and unlimited laughs! Both parent and child must register and attend each session. Sun 12:00-12:45pm Apr 07-May 12 42410 $58.50/6 May 26-Jun 30 42411 $58.50/6 Instructor: Eugene Nnoli LOCATION: ESQ REC CENTRE, JUBILEE HALL

Stroller Running

Exercise with your baby while connetcting with new parents in your community. Meet at the Craigflower Room in the Rec Centre with your baby, strolloer, runners, water bottle. Birth moms should be 12 weeks postpartum. All fitness levels are welcome. Jogging stroller not required. Please dress for the weather. Wed 9:30-10:30am May 22-Jun26 42386 $63.00/6 Instructor: Kelsy Traverse LOCATION: ESQ REC CENTRE, CRAIGFLOWER

LOCATION: L’ECOLE VICTOR BRODEUR, GYM

January-March 2024

YOUTH PROGRAMS ART & MUSIC PROGRAMS 11-16 YRS

Comics & Storytelling

Unleash your imagination with these creative comics classes! We cover drawing and story basics, as well as perspective, shadow, watercolour, and sculpture. Students will explore visual narratives through comic strips and one page stories. Create your own characters and bring them to life on paper and in clay! Wed 4:00-5:00pm Jan 10-Feb 7 42433 $75/5 Feb 14-Mar 13 42437 $60/4 Apr 17-May 15 42438 $75/5 Instructor: Audrey Greenlees

10-15 YRS

10-16 YRS

Youth Guitar Lessons

StitchLab

Learn picking and strumming techniques, scales, chords, and riffs in a lively and supportive atmosphere. Become familiar with these unique instrument and learn songs to suit your musical interests. The $20 material fee is now payable directly to the instructor on the first day of class. Tue 6:00-6:50pm Jan 9-Mar 12 42121 $110/10 Apr 9-Jun 11 42122 $110/10 Instructor: Alberto Ubach LOCATION: ESQ REC CENTRE, KANAKA

LOCATION: ESQ GORGE PAVILION, LOWER HALL A

Design, stitch, make and create during StitchLab sewing studio! No experience needed, just bring your enthusiasm! All supplies and equipment provided. This is an inspiring, creative space for you to explore sewing and textiles at your own pace. Local sewists from Stone Soup Studio will be in the studio each week to provide you with coaching and mentorship. Thu 4:30-6:00pm Jan 11-Feb 8 42310 $90/5 Feb 15-Mar 14 42312 $90/5 Apr 4-May 9 42313 $108/6 May 16-Jun 20 42314 $108/6 Instructor: J. Scott LOCATION: ESQ REC CENTRE, SENIOR CENTRE

13 YRS - 16 YRS

Youth Weight Room Orientation

This two hour orientation for youth ages 13-16 years will provide an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Panorama Recreation, SEAPARC Recrreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Esquimalt weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres. REGIONAL YOUTH WEIGHT ROOM ORIENTATION

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Tue Jan 09 Jan 23 Feb 06 Feb 20 Mar 05 Mar 19 Apr 02 Apr 16

43034 42726 42727 42728 42729 42730 42731 42732

3:45-5:45pm $15.00/1 $15.00/1 $15.00/1 $15.00/1 $15.00/1 $15.00/1 $15.00/1 $15.00/1

Apr 30 May 14 May 28 Jun 11 Jun 25

42733 42734 42735 42736 43035

$15.00/1 $15.00/1 $15.00/1 $15.00/1 $15.00/1

LOCATION: ESQ REC CENTRE WEIGHT ROOM

Instructor: Nick Burnham

MARTIAL ARTS

SPORTS

13 YRS+

13-16YRS

16 YRS+

MIJO Taekwondo Adult Class

Badminton Junior Class

Badminton Teen/Adult Class

Beginner Level 1 Fundamentals: no experience needed! Led by a BC certified badminton coach, participants will focus on practicing forehand and backhand grips, static shot hitting and 3-dimension visualization training. This class includes fun footwork drills to get the participants moving as well as activities to practice their swing timing and space development on the court.

Beginner Level 2: This class builds on the Beginner level one class while implementing forehand and backhand strokes with proper footwork. Our BC certified badminton coach will lead the group in learning target serves for singles and doubles games. Finally, participants will continue to develop their physical literacy with instructor led shuffling, skipping, jumping, and running games! This course runs together with participants 8-12yrs. Sat 12:45-2:15pm Jan 13-Jun 22 41673 $418.00/19 Instructor: Paul Hsieh

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program. Beginning at white belt, you train with a wide range of belt levels, learning the basics and techniques of our curriculum-based system that includes: kicking, punching, blocking, hand strikes, self defense, and patterns. Classes are a blend of traditional and sport Taekwondo training, stability, and conditioning drills suitable for all levels. Tue 6:45-7:45pm Jan 09-Feb 27 41638 $96.00/8 Mar 05-Apr 30 41639 $84.00/7 Sat 10:30-11:15am Jan 13-Feb 24 40125 $72.00/6 Mar 02-Apr 27 41640 $108.00/9 Instructor: MIJO Taekwondo LOCATION: ESQ REC CENTRE, JUBILEE HALL

Intro to Aikido Teen

Aikido merges self-defence with peaceful conflict resolution. It is uniquely non-competitive and non-aggressive yet provides effective self-defence against aggression and bullying. Classes are fun, dynamic, co-operative, supportive and inclusive. Students follow a logical ageappropriate colour belt curriculum. For more info and registration visit www.RockWaterAikikai.com/fees

This class is offered in 2 different levels for participants.

LOCATION: L’ECOLE VICTOR BRODEUR, GYM

Intro to Aikido Jr Teen 11-13YRS Thu Sat Jan 04-Jun 29 42471 Instructor: Rock Water Aikido

6:45-7:45pm 10:00-11:00am $510.00/52

This class is offered in 3 different levels for participants ages 16+

Intermediate Level: This class will focus on game strategy development. Our BC certified badminton coach will train participants on game concept, visualization, prediction, split steps, and fast footwork to return the shuttle on target. Participants will get to learn deceptive shots and game plan. This class is for those that have mastered their fundamental badminton skills. This class is run with participants from both Teen/Adult classes 16yrs+ Sat 2:30-4:00pm Jan 13-Jun 22 41674 $418.00/19 Instructor: Paul Hsieh LOCATION: L’ECOLE VICTOR BRODEUR, GYM

LOCATION: L’ECOLE VICTOR BRODEUR, MULTIPURPOSE GYM

Intro to Aikido Sr Teen 14-17YRS Tue/Thu Jan 02-Jun 27 41809 Instructor: Rock Water Aikido

7:45-8:45pm $510.00/52

LOCATION: L’ECOLE VICTOR BRODEUR, MULTIPURPOSE GYM

January-March 2024

YOUTH PROGRAMS 12-13YRS

KATS Tennis

Esquimalt Parks and Recreation is pleased to partner with the Society for Kids at Tennis program to offer a FREE tennis program for kids 12-13 years. This Tennis program will include skills, games, rules, scoring and etiquette. As a charitable society, KATS Tennis requires a tennis participant waiver to be filled out in person at Reception on the first day of classes. Sat 5:00-6:00pm Jan 13-Mar 16 42493 FREE/9 Apr 13-Jun 22 42494 FREE/10 Instructor: KATS Tennis LOCATION: ESQ REC CENTRE, JUBILEE HALL

Vic City Basketball Academy Girls

This program is for girls wanting to learn, develop and improve their basketball skills. Vic City Basketball coaches provide a fun atmosphere where the focus is on skill development through a variety of drills and games Sun 1:00-2:00pm Jan 07-Mar 10 41594 $120.00/9 Apr 07-Jun 16 41593 $130.00/ 10 Instructor: Vic City Basketball LOCATION: L’ECOLE VICTOR BRODEUR, GYM

SPRING BREAK CAMPS

YOUTH FITNESS

12-15 YRS

Our Youth small group programs place an emphasis on coaching movement, strength, overall fitness and athleticism based on age, experience, and athletic goals. We strive to help each person learn, and excel in a fun, challenging small group environment.

Esquimalt Youth Training Program (Step 1)

Have you ever wanted to work at the Esquimalt Rec Centre? The Youth Training Program (Step 1) provides youth opportunities to develop skills in customer service, public speaking, behavior management, and extensive game and craft training. Learn to become the kind of leader you fondly remember from your younger days and help us provide a FUN experience to our patrons this spring break! Graduates of the program will be required to spend a minimum of 16 hours volunteering in our programs (across many department areas including camps, aquatics, special events, and skating). Youth will gain hands on experience and learn from our excellent team members! Don’t miss this unique opportunity to join our team and develop employable skills for the future! Mon-Fri 9:00am-4:00pm Mar 18-Mar 22 42513 $145.00/5

13 – 18 YRS

Youth Workout Program with a Certified Trainer

Train with a certified Group Fitness Instructor and Personal Trainer Eugene in a youth focused fitness program. Learn tips and tricks for working out while having fun! Sat 2:00-3:00pm Jan 06-Feb 10 42412 $58.50/6 Feb 24-Mar 30 42413 $58.50/6 Apr 06-May 11 42414 $58.50/6 Instructor: Eugene Nnoli LOCATION: ESQ REC CENTRE, CRAIGFLOWER AND WELLNESS CENTRE

LOCATION: ESQ REC CENTRE, LOWER MULTIPURPOSE ROOM

Mon-Fri Mar 25-Mar 29

42514

9:00am-4:00pm $145.00/5

LOCATION: ESQ REC CENTRE, LOWER MULTIPURPOSE ROOM

Vic City Basketball Academy Boys

This program is for boys wanting to learn, develop and improve their basketball skills. Vic City Basketball coaches provide a fun atmosphere where the focus is on skill development through a variety of drills and games Sun 2:00-3:00pm Jan 07-Mar 10 41596 $120.00/9 Apr 07-Jun 16 41597 $130.00/10 Instructor: Vic City Basketball LOCATION: L’ECOLE VICTOR BRODEUR, GYM

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ADULT PROGRAMS ARTS & MUSIC 16 YRS+

Air Plant Art

There is something undeniably charming about air plants, and they are lovely when put into an art piece. Potted plants aren’t for everyone, so for those who do not have a green thumb these plants are for you. These lovely Air Plant pieces are made from real plants and real moss. To take care of them, a little mist is all they need. We will create a beautiful art piece using air plants, moss, seashells and some driftwood. You’ll be able to choose your colours and arrange your piece to then display in your home. All supplies are included, and you will be guided through the process and shown how to take care of your beautiful Air Plant Art. Sat 6:30-8:30pm May 4 42488 $60/1 Instructor: Barbara Morris LOCATION: ESQ REC CENTRE, SENIOR CENTRE

16 YRS+

14 YRS+

Art Journaling

Bubbles the Jellyfish Paint Night

Bring intention and creativity into your life by learning the basics of mixed media journaling. Together we’ll explore different approaches to journal expression and composition through painting, sketching, wordplay, and collage. All materials provided. Sat 9:30-10:30am Jan 13-27 42128 $45/3 Feb 3-24 42129 $45/3 Mar 2-16 42130 $45/3 Apr 6-27 42131 $60/4 May 4-25 42132 $45/3 Jun 1-15 42133 $45/3 Instructor: Audrey Greenlees LOCATION: ESQ REC CENTRE, KANAKA

16 YRS+

Drawing in Perspective

De-mystify drawing in perspective! While a fairly technical skill, perspective can be learned with practice and patience. Join us as we add another vanishing point each week and figure out how to turn gridlines into buildings - and various other objects conjured from our imaginations. All equipment provided. Sat 10:45-11:45am Jan 13-27 42349 $45/3 Feb 3-24 42425 $45/3 Mar 2-16 42126 $45/3 Apr 6-27 42427 $60/4 May 4-25 42428 $45/3 Jun 1-15 42429 $45/3 Instructor: Audrey Greenlees

Unleash your inner artists. Bring your willingness to create your own masterpiece. We will be doing a guided, step by step demonstration, so no prior experience is necessary. In the two hours, you will get creative, have fun, and at the end of the evening you will take home your own unique creation. The total registration fee is $45 including the required material fee. Sat 6:30-9:00pm Mar 2 42490 $45/1 Instructor: Barbara Morris LOCATION: ESQ REC CENTRE, SENIOR CENTRE

14 YRS+

Orca Splash Paint Night

Unleash your inner artists. Bring your willingness to create your own masterpiece. We will be doing a guided, step by step demonstration, so no prior experience is necessary. In the two hours, you will get creative, have fun, and at the end of the evening you will take home your own unique creation. The total registration fee is $45 including the required material fee. Sat 6:30-9:00pm Apr 6 42492 $45/1 Instructor: Barbara Morris LOCATION: ESQ REC CENTRE, SENIOR CENTRE

LOCATION: ESQ REC CENTRE, KANAKA

January-March 2024

ADULT PROGRAMS 16 YRS+

Simple Mountain Scene in Watercolour

Rugged mountains are found everywhere in beautiful British Columbia and the adjacent national parks. In this one-day workshop you will learn how to paint a simple mountain scene, through a combination of demos, exercises, painting time, and both group and individual instruction. The instructor will provide a reference photo, and both it and the supply list will be emailed to registrants before the class. Some prior experience in watercolour is strongly recommended. Sat 12:00-3:00pm Feb 10 42469 $50/1 Instructor: Elaine Hughes LOCATION: ESQ REC CENTRE, SENIOR CENTRE

16+ YRS

Pacific Coastline in Watercolour

Vancouver Island has thousands of scenic coastal views and shoreline walks. In this one-day workshop you will learn how to paint this type of scene (based on a photo of the Juan de Fuca Strait as seen from Whiffen Spit) through a combination of demos, exercises, painting time, and both group and individual instruction. The instructor will provide a reference photo, and both it and a supply list will be emailed to registrants before the class. Some prior experience in watercolour is strongly recommended. Sat 1:00-4:00pm Mar 30 42466 $50/1 Instructor: Elaine Hughes LOCATION: ESQ REC CENTRE, SENIOR CENTRE

EDUCATION

14 YRS+

Designing Gardens for Pollinators

During this workshop discover what all the buzz is about our pollinators - learn about native pollinators, their importance to ecosystems and our food supplies, and the issues they are facing. Find out how these bees and butterflies and birds like to live and what they like to eat with practical information on creating a garden in the Victoria region that will be a pollinator paradise. And if the flowers are blooming, we will learn how to identify some of the common pollinators in your garden and take a stroll to see who’s buzzing around. Sat 2:00-4:00pm Mar 16 42501 $35/1 Instructor: Emony Nicholls LOCATION: ESQ REC CENTRE, SENIOR CENTRE

Attract the wildlife you want to your garden such as butterflies, birds, and bees. We will look at how to attract beneficial insects to your garden helping to pollinate your vegetables, herbs, fruit trees and canes. Berry producing shrubs for the birds for year-round bird watching pleasure will also be covered along with preferred feeders and houses for wildlife. Also learn about physical barriers to bunnies and deer plus which plants that will help repel them, allowing your plants to thrive without interference! Sat 2:00-4:00pm May 4 42502 $35/1 Instructor: Emony Nicholls LOCATION: ESQ REC CENTRE, SENIOR CENTRE

14 YRS+

Japanese Manners & Protocols

14 YRS+

Managing Mason and Leafcutter Bees

Learn how these efficient native pollinators can help give you larger and more abundant fruit, vegetables and perennials throughout the spring and summer seasons with their exceptionally high pollination rates. When you are providing habitat and food for these important insects - it’s a win-win! Learn how to attract and keep the bees, manage their houses and keep the cocoons over the winter, ready for the next generation in the spring. Sat 9:00-11:00am Apr 27 42500 $35/1 Instructor: Emony Nicholls LOCATION: ESQ REC CENTRE, SENIOR CENTRE

Find us online

Gardening for Wildlife – Deer Not Welcome!

In this class, you will have the opportunity to immerse yourself in Japanese table manners and other social protocols, which are useful when visiting Japanese historical sites, such as Shrines and Temples. Whether you’re a traveler or a culture enthusiast, learning about proper Japanese etiquette and protocols will enhance the understanding of Japanese ways of life and its rich cultural heritage. Wed 2:30-4:00pm Feb 21 42446 $18/1 Instructor: Hitomi Harama LOCATION: ESQ GORGE PAVILION, LOWER HALL C

Tue Jun 18 42447 Instructor: Hitomi Harama

6:00-7:30pm $18/1

LOCATION: ESQ GORGE PAVILION, LOWER HALL C

14 YRS+

16 YRS+

Learning Kimono Culture & Dressing Styles

iPad: Mastering the Basics and Beyond

iPhone and iPad: All About the Apps

Understanding the art of wearing a kimono and the occasions for which it is worn is essential to appreciate its cultural significance. In this workshop, Hitomi Harama will explain the significance of the kimono, a traditional Japanese garment, and its various types, and how to wear one yourself. Bring your own kimono if you would like to practice dressing yourself. Wed 2:30-4:00pm Jan 24 42444 $18/1 Instructor: Hitomi Harama LOCATION: ESQ GORGE PAVILION, LOWER HALL C

Tue May 21 42445 Instructor: Hitomi Harama

6:00-7:30pm $18/1

Are you using the basic features of your iPad, but wondering what else you might be able to do with it? Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. All levels are welcome in this relaxed and encouraging environment. We will explore important settings, contacts, email, privacy and security, FaceTime, and many other useful tips and tricks. Come and find out how to make your iPad work for you! There is a mandatory $2.25 material fee for this course. Thu 10:00am-12:00pm Jan 25-Feb 1 42145 $91.25/2 Apr 25-May 2 42146 $91.25/2 Instructor: Mandy Ospina

LOCATION: ESQ GORGE PAVILION, LOWER HALL C

LOCATION: ESQ GORGE PAVILION, BOARDROOM

16 YRS+

Soap-Making 101 with Wychbury Ave

Learn to make beautiful cold process artisan soaps using environmentally and socially conscious ingredients. In this workshop you will choose scents and colours to make your own 2lb soap loaf and take home 10 bars of your very own handcrafted soap. You will learn important safety protocols and how to choose responsibly sourced ingredients to make soap that is safe for sensitive skin and easy on the earth. We will be working with vegan and palm oil-free recipes as well a selection of essential oils and phthalate-free fragrances. Soaps are made in class and must be picked up the following week from the Wychbury Ave studio near the Esquimalt Recreation Centre. A mandatory $30 materials fee covers the cost of all materials. Tue 5:30-8:30p Feb 6 42423 $100/1 Sat 9:00am-12:30pm Feb 24 42337 $100/1 Mar 9 42338 $100/1 Mar 23 42339 $100/1 Apr 13 42341 $100/1 May 11 42342 $100/1 Instructor: Wychbury Ave Soap

iPhone: Mastering the Basics and Beyond

So, you have an iPhone and you’ve learned how to call, and maybe text, your family. You know there’s more your phone can do, but you’re not sure where to start! Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. All levels are welcome in this relaxed and encouraging environment. We will explore important settings, texting, phone and contacts, privacy and security, email, and many other useful tips and tricks. Come learn the many uses of your iPhone - beyond just a phone! There is a mandatory $2.25 material fee for this course. Thu 10:00am-12:00pm Feb 8-15 42143 $91.25/2 May 30-Jun 6 42144 $91.25/2 Instructor: Mandy Ospina LOCATION: ESQ GORGE PAVILION, BOARDROOM

Once you have mastered the basics of your iPhone/iPad, it’s all about the apps! This course will explore the many incredible apps that come with your device (such as the clock, weather, calculator) and how to manage these apps. We will learn about home screen widgets, the app library, and how to update apps. We will then look at some of the amazing free apps that you can download from the App Store, and how to not only download these apps, but determine which apps are safe and what to consider when evaluating a new app. There is a mandatory $2.50 material fee for this course. Thu 10:00-11:30am Mar 8-15 42217 $71.50/2 Instructor: Mandy Ospina LOCATION: ESQ GORGE PAVILION, BOARDROOM

16 YRS+

iPhone and iPad: Everything Photos

With recent advances in quality and features, iPhones and iPads are becoming the primary camera for many people. Join Mandy for this hands-on workshop that will explore the many incredible ways you can use your iPhone/iPad to capture and edit both images and video. Learn how to take panoramic photos, apply filters, create mini slideshows, capture and edit video, share your photos and videos, and more. We will also explore various ways to publish your photos, including digital photo albums, collages, and invitations. There is a mandatory $2.75 material fee for this course. Tue 1:00-3:00pm Apr 9-16 42147 $91.75/2 Instructor: Mandy Ospina LOCATION: ESQ GORGE PAVILION, BOARDROOM

LOCATION: ESQ REC CENTRE, SENIOR CENTRE

January-March 2024

MUSIC

MARTIAL ARTS

16 YRS+

13YRS+

Adult Guitar Lessons

MIJO Taekwondo Adult Class

Learn picking and strumming techniques, scales, chords and riffs in a lively and supportive atmosphere. Become familiar with this unique instrument and learn songs to suit your musical interests. The $20 material fee is now payable directly to the instructor on the first day of class. Tue 7:00-7:50pm Jan 9-Mar 12 42126 $110/10 Apr 9-June 11 42127 $110/10 Instructor: Alberto Ubach LOCATION: ESQ REC CENTRE, KANAKA

14YRS+

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging, and fun adults Taekwondo program. Beginning at white belt, you train with a wide range of belt levels, learning the basics and techniques of our curriculum-based system that includes: kicking, punching, blocking, hand strikes, self defense and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills that are suitable for all levels. Sat 10:30 -11:15am Jan 13-Feb 24 41646 $72.00/6 Mar 02-Apr 27 41647 $72.00/6 Tue 6:45-7:45pm Jan 09-Feb 27 41635 $96.00/8 Mar 05-Apr 30 41636 $72.00/6 Instructor: MIJO Taekwondo LOCATION: ESQ REC CENTRE, JUBILEE HALL

18-25YRS

Intro to Aikido

Western Martial Arts Longsword Combat

Obtain skill in longsword combat based on the medieval fight manual written in 1409 by Fiore dei Liberi, an Italian Master of Fighting. The class is for beginners and advanced student who have rebated steel swords. Bring gloves and be ready to fight! Thu 7:00-9:00pm Jan 11-Apr 04 42461 $78.00/13 Instructor: Western Martial Arts LOCATION: ESQ GORGE PAVILION, UPPER HALL

HEALTH AND WELLNESS 18YRS+

Aging Backwards – Essentrics This is the same program that has been aired on PBS as ‘Classical Stretch’ since 1999. It has been rated the #1 fitness show on the network for over 10 years and used by numerous business professionals, Olympic athletes and celebrities. This stretch class will help slow down the aging process while keeping the body young, strong and healthy. Immediately regain balanced musculature, better breathing mechanics, and a subtle spine by restoring normal muscle tension. Learn to release tension in hips, low back, calves, and chest while strengthening legs, abs, and arms without compensations. Wed 10:30-11:30am Jan 10-Feb 14 42402 $96.00/6 Feb 21-Mar 27 42403 $80.00/5 Apr 03-May 15 42404 $112.00/7 May 22-Jun 26 42405 $80.00/5 Instructor: Justina Bailey LOCATION: ESQ GORGE PAVILION, UPPER HALL

Find us online

18YRS+

Foundations for Mental Peace (R/D)

Practicing Patience (R/D)

From Self-centred to New Realizations (HTTYL Exchanging Self with Others) (R/D)

Is there anyone who doesn’t want mental peace? Such a precious state of mind comes with familiarity and practice. Check out some meditation basics and start building your mental peace. Breathing into a place of peace. Understanding Objects of Meditation and Precious Human Life. What does it mean to go for refuge? This is a registered program, however, drop ins are permitted if space allows. This is a contracted program. Thu 10:30-11:30am Jan 11 - Feb 01 42737 $40.00/4 Instructor: Sachi Tamura LOCATION: ESQ REC CENTRE, LOWER MULTIPURPOSE ROOM

18YRS+

It’s Karma! (R/D)

There’s more to karma than “what goes around, comes around”. How can we use a deeper understanding of karma to shape a life that nourishes meaningful relationships and builds optimism for the future? Why past and future lives might just matter? Discriminating virtue from non-virtue, benefit from harm, why does it seem like we have “no choice”? Samsara (Or Here We Go Again!), future planning and breaking free. This is a registered Buddhist Meditation program, however, drop ins are permitted if space allows. This is a contracted program. Thu 10:30-11:30am Feb 8-Mar 14 42738 $60.00/6 Instructor: Sachi Tamura

Most of us appreciate the good company of a person who finds the time to be patient with us, but how do we pay this forward? In “How to Solve Our Human Problems”, Geshe Kelsang Gyatso writes “when someone feels judged, they automatically become tight and defensive, but when they feel accepted, they can relax, and this allows their good qualities to come to the surface.” In this series we will explore the Buddhist practice of patient acceptance. This is a registered program, however, drop ins are permitted if space allows. This is a contracted program. Thu 10:30-11:30am Apr 04-Apr 25 42739 $40.00/4 Instructor: Sachi Tamura LOCATION: ESQ REC CENTRE, LOWER MULTIPURPOSE ROOM

Did you know that many highly realized Buddhist practitioners like Geshe Langri Tangpa were once self-centred people just like us? If we practice their instructions of training the mind wholeheartedly and patiently, there is no reason that we too should not attain similar realizations. This is a registered program, however, drop ins are permitted if space allows. This is a contracted program. Thu 10:30-11:30am Jun 6-Jun 27 42741 $50.00/5 Instructor: Sachi Tamura LOCATION: ESQ REC CENTRE, LOWER MULTIPURPOSE ROOM

18YRS+

Making Virtue Our Default Setting (R/D)

Virtue: A phenomenon that functions as a main cause of happiness. As we seek long term happiness, we want to be looking in the right places. In this series we’ll explore how virtue functions as the main cause of happiness. This is a registered program, however, drop ins are permitted if space allows. This is a contracted program. Thu 10:30-11:30am May 2-May 30 42740 $50.00/5 Instructor: Sachi Tamura LOCATION: ESQ REC CENTRE, LOWER MULTIPURPOSE ROOM

LOCATION: ESQ REC CENTRE, LOWER MULTIPURPOSE ROOM

January-March 2024

FEES

Included With Pass: Senior Drop-In Fee:

$0.00 $2.00

SENIORS DROP-IN PROGRAMS

50 YEARS +

DROP-IN SOCIAL PROGRAMS AT-A-GLANCE SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Effective January 2-June 30 Writer’s Group

Conversation Café

10:30am-12:00pm Senior Centre $2 drop-in Mah Jong

12:30pm-3:30pm Fernhill $2 drop-in Drop-in Painting

1:00pm-5:00pm Senior Centre $2 *PRE-REGISTRATION IS REQUIRED

10:00am-12:00pm Senior Centre $2 drop-in Mexican Train Dominoes

12:30pm-3:00pm Senior Centre $2 drop-in Knit & Crochet

12:30pm-3:15pm Senior Centre $2 drop-in

10:00am-12:00pm Senior Centre $2 drop-in

Euchre

12:30pm-3:00pm Senior Centre $2 drop-in

Bridge

Scrabble

1:00pm-3:00pm Senior Centre FREE

Bridge

12:30pm-3:00pm Craigflower $2 drop-in

Cribbage

1:00pm-3:00pm Senior Centre $2 drop-in

*Cancelled Jan. 14* Music Jam

1:15pm-3:15pm Craigflower Room $2 drop-in

Ukulele Club

1:00pm-3:00pm Craigflower Room $2 drop-in

Winter 2024

A few things to keep in mind: • Do not attend if you feel unwell. • You are welcome to bring your own beverages or snacks into these programs. Please take all food items home each day as they cannot be stored. • Scan the QR code for the most current online schedule.

Find us online

Bridge

Enjoy cards & social time with other seniors.

Enjoy playing Euchre with other seniors in a friendly & fun atmosphere.

Euchre

Mexican Train Dominoes

Conversation Cafe

Knitting & Crochet

Music Jam

Explore meaningful topics through engaging dialogue. Meet new people & learn something interesting about yourself & others. Weekly topics are led by a volunteer group facilitator.

Cribbage

Play Cribbage with other seniors in a friendly, comfortable atmosphere.

This FREE drop-in group is for those who want to work on their own projects or for those wanting to make items with Esquimalt Recreation supplies to be sold by the rec centre to support 50+ drop-in programs.

Mah Jong

Play Mah Jong & enjoy time with other seniors.

Drop-In Painters Group

Enjoy painting in a casual and social environment while meeting other painters 50yrs +. Painters work on their own self-directed projects and bring their own equipment to this program.

Enjoy Mexican Train Dominos & spend time with other seniors.

Bring your instrument &/or voice and join in for a fun drop-in music jam session.

Scrabble

Play scrabble with other seniors in a friendly & comfortable atmosphere.

Ukulele Club

Basic knowledge of ukulele is required. Bring your ukulele & play with other seniors.

Writers Group

Share your stories & poems with other writers in a supportive group setting.

January-March 2024

Find us online

REGISTERED FITNESS Esquimalt 5K & 1K Kids Fun Run

16YRS +

10K Training Clinic - ending with Times Colonist 10K

60 DAY CHALLENGE 18YRS+

60 Day Challenge 2024 Registration

Take part in the 2024 Esquimalt Fitness Challenge for your chance to win great prizes! The Challenge includes: 10 x 1 hour of your choice of group training sessions, choose which session you would like best with a preferred trainer. Complete the pre and post fitness testing and weigh in; multiple one-off fitness classes; and a 3 month drop in pass to get you started. Along the way get newsletters with tips and hints to keep you on track and motivated as well as incentive prizes throughout the Challenge! Jan-Mar 2024 42597 $325.00 LOCATION: ESQ REC CENTRE, WEIGHT ROOM

Esquimalt presents our very own 14week 10K training program including a graduated plan for walkers and runners of all levels. Expert training tips and the support and encouragement of experienced leaders will guide you on your path towards a 10K distance. Included in your registration: training plan, Esquimalt 5K entry, TC 10K entry and a 10-punch Esquimalt Recreation Centre Pass. Sat 9:00-11:00am Jan 20-Apr 20 42596 $150.50/14 LOCATION: ARCHIE BROWNING SPORTS CENTRE, CROW’S NEST

CARDIO AND CONDITIONING 50YRS+

Introduction to Weights for Seniors

For many older adults, growing older seems to involve an inevitable loss of strength, energy, and vigor. But it need not be so. The frailty and decreased energy we associate with aging, such as difficulty walking for distances, climbing stairs, or carrying groceries, are largely due to muscle loss. Join Cheryl in an engaging, exciting, introduction to weights program geared to you! Wed 1:00 -2:00pm Apr 03-May 15 42696 $73.50/ 7 May 22-Jun 26 42697 $63.00 /6 Instructor: Cheryl Kannon LOCATION: ESQ REC CENTRE, WEIGHT ROOM

18YRS+

Water Running (R/D)

Suspended in deep water, this zeroimpact workout uses running drills, interval training and resistance to maintain or improve your fitness. Great for runners who are cross training, those recovering from an injury, those just getting started at running, or those looking for a new way to stay fit. This is a registered program but if space permits drop ins will be allowed. Mon 1:30-2:30pm Jan 08-Feb 12 42327 $68.25/7 Feb 26-Mar 26 42328 $48.75/5 April 08-May 13 42702 $58.50/6 May 27-June 24 42329 $48.75/6 Instructor: Ann Henslowe LOCATION: ESQ REC CENTRE, POOL - LANE 6

January-March 2024

REGISTERED FITNESS Family Fitness Parent and Child

When the whole family is more physically active together, everyone benefits from helping to maintain a healthy life, reducing stress, and creating new memories together!

6YRS+

Family Fitness Circuit with Eugene

SPIN CLASSES

18YRS+

Body Resistant Combo

18YRS+

Cycle, Core & Stretch (R/D)

A great non-impact way to increase your cardiovascular and muscular fitness! This class will have you work up a sweat but will be less intense than our evening classes. Follow it up with a great stretch to leave you feeling ready to take on the day. Tue 9:00-10:15am Jan 09-Feb 13 42345 $52.50/5 Feb 20-Mar 26 42346 $63.00/6 Apr 02-May 14 42347 $73.50/7 May 21-Jun 25 42724 $63.00/6 Instructor: Ann Henslowe LOCATION: ARCHIE BROWNING SPORTS CENTRE, CROW’S NEST

STRENGTH & CONDITIONING 16YRS+

16YRS+

Parent and Baby Bootcamp

Exercise with your baby while connecting with new parents in your community. This total body training class will include cardio and strength circuits with a focus on core and pelvic floor awareness. Meet at the Craigflower Room with your baby, stroller, runners, water bottle and yoga mat. Birth moms should be 12 weeks postpartum. All fitness levels are welcome. Jogging stroller not required. Please dress for the weather as we will go outside if weather permits. Wed 9:30-10:30am Jan 10-Feb14 42383 $63.00/6 Feb 21-Mar 27 42384 $63.00/6 Apr 03-May 15 42385 $73.50/7 May 22-Jun 26 42386 $63.00/6 Instructor: Kelsy Traverse LOCATION: ESQ REC CENTRE, CRAIGFLOWER

All Levels Kettlebells

From strengthening larger muscles to building stability in smaller ones, kettlebells are a highly effective training tool for improving total-body strength and conditioning. Through this workout series you will learn safe technique so you can progressively add load and move in and out of multiple movement patterns. Using kettlebells, you will learn variations of the deadlift, swings, squat variations, cleans, turkish get-ups and more. There will be opportunities to push yourself and get sweaty, as well as options to take it slow and use this opportunity to heal injuries or rebuild basic strength. Mon 7:00-8:00am Jan 08-Feb 12 42406 $105.00/6 Feb 26-Mar 25 42407 $87.50/5 Apr 08-May 13 42408 $105.00/6 May 27-Jun 24 42409 $87.50/5 Instructor: Katie Thacker LOCATION: ESQ REC CENTRE, JUBILEE HALL

Body weight exercises will be performed with bursts of cardio in-between. Having this combo will not only increase your strength but also your endurance. Don’t be surprised if resistance bands come into play periodically! This class will give you an all-around full body workout leaving you feeling GREAT! Tue 9:15-10:15am Apr 02-May 14 42309 $73.50/7 May 21-Jun 25 42698 $63.00/6 Instructor: Cheryl Kannon LOCATION: ESQ GORGE PAVILION, LOWER HALL A

50YRS+

Build Better Bones

Build and maintain your bone strength, while working on fall prevention and reducing the risk of fractures through development of core strength, balance exercises and proper posture. Mon 10:45-11:45am Jan 08-Feb 12 42390 $58.50/6 Feb 26-Mar 25 42391 $48.75/5 Apr 08-May 13 42392 $58.50/6 May 27-Jun 24 42393 $48.75/5 Instructor: Carol Fulton LOCATION: ESQ REC CENTRE, CRAIGFLOWER

18YRS+

Dynamic Conditioning (R/D)

Optimize fitness potential, aid recovery process, and build muscle memory to keep you energized all day! Class will include full body warm up, dynamic stretching, conditioning using a variety of equipment including stability balls, Pilates balls, slides and foam rolling. Thu 10:30-11:30am Jan 04-Feb 15 42340 $75.50/7 Feb 22-Mar 28 42343 $63.00/6 Apr 04-May 16 42344 $73.50/7 May 23-Jun 27 42723 $63.00/6 Instructor: Ann Henslowe LOCATION: ESQ REC CENTRE, CRAIGFLOWER

Note: R/D = Registered Drop-in. Drop-ins allowed if space permits

Find us online

18YRS+

TRX Yoga Beats

Combine strength exercises of TRX with the flexibility and mobility practice of yoga in this dynamic class. Wed 10:40-11:40am Jan 10-Feb 14 42359 $63.00/6 Feb 21-Mar 27 42360 $63.00/6 Apr 03-May 15 42361 $73.50/7 May 22-Jun 26 42362 $63.00/6 Instructor: Marcia Semenoff LOCATION: ESQ REC CENTRE, JUBILEE HALL

50YRS+

Zoomers Fitness (Land and Pool) (R/D)

Join Ann in a great class that is developed for both on land and in the pool. This program is designed to be low impact and is a great way to stay active, build muscle and work on mobility. This class also provides additional benefits such as brain health, endurance, and motor fitness. Tues 12:00-1:15pm Jan 09-Feb 13 42354 $63.00/6 Feb 20-Mar 26 42355 $63.00/6 Apr 02-May 14 42357 $73.50/7 May 21-Jun 25 42358 $63.00/6 Instructor: Ann Henslowe LOCATION: ESQ REC CENTRE, CRAIGFLOWER AND POOL – LANE 6

50YRS+

Zoomers TRX (R/D)

Designed for those 50+ who want to focus on building strength and overall fitness. No big machines or weights needed, just your body weight and a TRX. Exercises easily modified for different fitness levels. This terrific body and core work out will be taught in a small group format. (Caution for those with hand or wrist injuries) Wed 8:00-9:00am Jan 10-Feb 14 42351 $58.50/6 Feb 21-Mar 27 42350 $58.50/6 Apr 03-May 15 42352 $68.25/7 May 22-Jun 26 42353 $58.50/6 Instructor: Ann Henslowe LOCATION: ESQ REC CENTRE, JUBILEE HALL

DANCE INSPIRED 18YRS+

Essentrics Barre

This is a dynamic, full-body movement class to stretch and strengthen all muscles of the body. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each class – improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Music is mixed genre and no experience necessary - we learn as we go! Wed 5:15-6:15pm Jan 10-Feb 14 42415 $96.00/ 6 Feb 28-Mar 27 42416 $64.00/4 Apr 03-May 15 42417 $112.00/7 May 22-Jun 26 42418 $80.00/5 Instructor: Justina Bailey LOCATION: ESQ GORGE PAVILION UPPER HALL

18YRS+

Europlastics

This system is a European format which incorporates fun and creative movements with unique music and global dance influences. The word ‘plastic’ refers to the body’s ability to change. Benefits include increased joy, more vitality, enhanced fluidity and flexibility, improved postural health, and even a better quality of life. The class caters to various body types, fitness levels and ages. Mon 10:30-11:30am Jan 08-Feb 12 42398 $96.00/6 Feb 26-Mar 25 42399 $80.00/5 Apr 8-May 13 42400 $96.00/6 May 27-Jun 24 42401 $64.00/4 Instructor: Justina Bailey

16YRS+

BollyX (Bollywood Dance Based Workout)

BollyX is a Bollywood-inspired dancefitness program that combines dynamic choreography with the hottest music from around the world. BollyX is an easyto-follow dance fitness class full of swag & sass and it’s designed for everybody and everybody! You will have so much fun dancing; you’ll forget that it’s truly exercise in disguise. Wed 7:00-8:00pm Jan 10-Feb 14 42419 $60.00/6 Feb 21-Mar 2 42420 $60.00/6 Apr 03-May 15 42421 $60.00/6 May 22-Jun 26 42422 $60.00/6 Instructor: Neetu Dixit LOCATION: ESQ GORGE PAVILION, LOWER HALL B/C

Zumba (R/D)

This easy-to-follow dance fitness class has a combination of Latin and International rhythms designed for everybody and everybody! There’s so much fun packed into a class, it’s truly exercise in disguise. No experience is necessary and front row divas are welcomed. This is a registered program and allows drop ins. Sun 11:00am-12:00pm Jan 07-Feb 11 42687 $50.00/5 Feb 25-Mar 31 42688 $60.00/6 Apr 07-May 12 42689 $60.00/6 May 26-Jun 30 42690 $60.00/6 Instructor: Lizy Gipson LOCATION: ESQ REC CENTRE, CRAIGFLOWER

LOCATION: ESQ GORGE PAVILION UPPER HALL

DROP IN FITNESS CLASSES Please see our website for the ongoing drop in schedule and course descriptions. We offer over 30 drop in programs every week, all included with your recreation pass! FIND YOUR PROGRAM >

January-March 2024

REGISTERED FITNESS HEALTH AND WELLNESS

YOGA & PILATES CLASSES

18YRS+

16YRS+

Aging Backwards – Essentrics

Hatha Yoga

This is the same program that has been aired on PBS as ‘Classical Stretch’ since 1999. It has been rated the #1 fitness show on the network for over 10 years and used by numerous business professionals, Olympic athletes and celebrities. This stretch class will help slow down the aging process while keeping the body young, strong and healthy. Immediately regain balanced musculature, better breathing mechanics, and a subtle spine by restoring normal muscle tension. Learn to release tension in hips, low back, calves, and chest while strengthening legs, abs, and arms without compensations. Wed 10:30-11:30am Jan 10-Feb 14 42402 $96.00/6 Feb 21-Mar 27 42403 $80.00/5 Apr 03-May 15 42404 $112.00/7 May 22-Jun 26 42405 $80.00/5 Instructor: Justina Bailey LOCATION: ESQ GORGE PAVILION, UPPER HALL

Hatha Yoga flow is designed to help improve strength, flexibility, mobility and balance. Each class will focus on matching breath to movement and will guide you toward bringing more of your awareness back into your body. All classes will end with a wind-down and relaxation so you can absorb the nutrients of your practice and make the most of your day. Be prepared to sweat and find your edge. This is a co-ed class that is open to all levels. Please bring your own equipment. Tue 11:00am-12:00pm Jan 09-Feb 13 42379 $72.00/6 Feb 20-Mar 26 42380 $72.00/6 Apr 02-May 14 42381 $84.00/7 May 21-Jun 25 42382 $72.00/6 Instructor: Tamu Miles

Iyengar

Iyengar is a strict style of yoga practice rooted in proper alignment. The goal of Iyengar yoga is to help students achieve a meditative state, learning to exist fully and vibrantly in the present moment.

16YRS+

Iyengar Beginner

Learning the basics is where to start if you are a beginning student. This class introduces you to the fundamental principles of yoga and the Iyengar system. Step by step instruction is given on the fundamentals of body alignment through yoga postures. Thu 4:45-5:45pm Jan 04-Feb 15 42519 $73.50/7 Feb 22-Mar 28 42520 $63.00/6 Apr 04-May 16 42521 $73.50/7 May 23-Jun 27 42522 $63.00/6 Instructor: Jeannette Merryfield

LOCATION: ESQ GORGE PAVILION, UPPER HALL

LOCATION: ESQ REC CENTRE, CRAIGFLOWER

16YRS+

Iyengar Level 1 + 2

Slow Yoga

This Gentle Yoga class is designed to help strengthen and stretch tired and tense muscles, open the tight and closed places in the body, and offer your heart and mind the space and time to drop back into your own here and now. Focus will be on mindful movement and tuning into the breath. This class is perfect for those in the 50+ age range and/or those dealing with mobility issues. Mon 12:00-1:00pm Jan 08-Feb 12 42375 $72.00/6 Feb 26-Mar 25 42378 $60.00/5 Apr 08-May 13 42376 $72.00/6 May 26-Jun 24 42377 $60.00/5 Instructor: Tamu Miles

This course will focus on holding poses, body alignment, and sequencing yoga postures. Recommended to have attended previous Iyengar classes prior to this course. Props will be used including blocks and straps. Please bring your own yoga mat. Thu 6:00-7:00pm Jan 04-Feb 15 42523 $73.50/7 Feb 22-Mar 28 42524 $63.00/6 Apr 04-May 16 42525 $73.50/7 May 23-Jun 27 42526 $63.00/6 Instructor: Jeannette Merryfield LOCATION: ESQ REC CENTRE, CRAIGFLOWER

LOCATION: ESQ GORGE PAVILION, UPPER HALL

Note: R/D = Registered Drop-in. Drop-ins allowed if space permits

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YOUTH FITNESS Our Youth small group programs place an emphasis on coaching movement, strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, and excel in a fun, challenging small group environment.

13 – 18 YRS

Youth Workout Program with a Certified Trainer

16YRS+

Mindful Movement Chair Yoga (Seated)

Postural Pilates

This class will be 100% seated and explore diaphragmatic breathing, and gentle movements to relax the body and quiet the mind. Explore balance and core exercises to help cultivate stability. Each class ends with a guided relaxation practice. A great class for those who want to practice yoga and meditation while staying seated. Wed 10:50-11:50am Jan 10-Feb 14 42371 $66.00/6 Feb 21-Mar 27 42372 $66.00/6 Apr 03-May 15 42373 $77.00/7 May 22-Jun 26 42374 $66.00/6 Instructor: Phyllis Musseau

Learn to release tension in hips, low back, calves, and chest while strengthening legs, abs, and arms without compensations. Pelvic floor conditioning is an added benefit to good breath and body mechanics. You will need a mat and towel for class. Wed 9:30-10:30am Jan 10-Feb 14 42394 $96.00/6 Feb 21-Mar 27 42395 $80.00/5 Apr 03-May 15 42396 $112.00/7 May 22-Jun 26 42397 $80.00/5 Instructor: Justina Bailey LOCATION: ESQ GORGE PAVILION, UPPER HALL

LOCATION: ESQ REC CENTRE, SENIOR CENTRE

16YRS+

Awakening Yogalates

Connect with your body and grow stronger with Laurel in this early morning class. An invigorating 60-minute mindbody experience that incorporates asana shapes and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. Come and see how it feels to start your day in this way. Wed 6:00-7:00am Feb 21-Mar 27 42387 $66.00/6 Apr 03-May 15 42388 $77.00/7 May 22-Jun 26 42389 $66.00/6 Instructor: Laurel Mackay LOCATION: ESQ REC CENTRE, CRAIGFLOWER

Train with a certified Group Fitness Instructor and Personal Trainer Eugene in a youth focused fitness program. Learn tips and tricks of working out while having fun! Sat 2:00-3:00pm Jan 06-Feb 10 42412 $58.50/6 Feb 24-Mar 30 42413 $58.50/6 Apr 06-May 11 42414 $58.50/6 Instructor: Eugene Nnoli LOCATION: ESQ REC CENTRE, CRAIGFLOWER AND WELLNESS CENTRE

13 – 16 YRS

Regional Youth Weight Room Orientation

This two-hour orientation for youth ages 13-16 years will provide youth with an introduction on how to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres, and West Shore Recreation Centre. Specific rules may apply at different recreation centres. Tue 3:45-5:45pm Jan 08 42725 $15.00/1 Jan 22 42726 $15.00/1 Feb 05 42727 $15.00/1 Feb 26 42728 $15.00/1 Mar 11 42729 $15.00/1 Mar 25 42730 $15.00/1 Apr 08 42731 $15.00/1 Apr 22 42832 $15.00/1 May 06 42833 $15.00/1 May 27 42834 $15.00/1 Jun 10 42835 $15.00/1 Jun 24 42846 $15.00/1

January-March 2024

PERSONAL TRAINING PACKAGES

INTRODUCTION PACKAGE

ADVANCED PACKAGES

•

RESULTS PLUS

• • • •

8 hours of one-on-one personal training Have a fitness plan created for you and learn proper strength and conditioning techniques No semi-privates available with this package. Sessions must be used within 6 months of purchase. Special Pricing on 10x Punch Pass for those that purchase the Commit 2BFit Package.

• • •

Fitness assessment: cardio, strength, flexibility Schedule planning your “fitness· week 4 complementary facility admissions to Wellness Centre or drop in fitness classes.

12 HRS

$52.00/hr

BEST HOURLY RATE TRANSFORMATIONAL • • •

Fitness assessment: cardio, strength, flexibility Schedule planning your “fitness” week 6 complementary facility admissions to Wellness Centre or drop in fitness classes.

20 HRS

$47.00/hr

Commit 2BFit Personal Training Package

Private

$625+ tax

Private

$940+tax

8 HRS

SemiPrivate

$312.50/pp + tax

SemiPrivate

$470/pp+tax

Private

$61/hr

Semi-Private

$34 pp/hr

Private

$58/hr

Semi-Private

$32 pp/hr

Private

$56/hr

Semi-Private

$30 pp/hr

Private

$54/hr

Semi-Private

$28 pp/hr

$390+tax

HOURLY PACKAGES We have several hourly session options, buy more and save! Bring a friend and split the cost of any of our hourly sessions.

1 HR 3 HRS 5 HRS 7/9 HRS

“I do this because it’s my health care plan. It’s both mental and physical health and Eugene makes it FUN we are always laughing!” -Mayor Barb Desjardins

Personal Training Cancellations and Refund Policy

Personal training session are valid for one year from the date of purchase and are nontransferable. Personal Trainers require 24 hours notice of session cancellation. Non-refundable, loss of session with less than 24 hours notice. Refunds will only be granted if client sustains a medical condition that prevents them from continuing with their training. Please submit completed forms to Esquimalt Recreation Centre Reception. We look forward to being a part of your fitness journey.

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SPORTS 18YRS+

18YRS+

Badminton Teen/Adult Class

Pickleball Lessons - Level 1 Introduction to Pickleball

Pickleball Lessons - Level 2: Drills, Skills, and Games

This class is offered in 3 different levels for participants ages 18YRS+. Beginner Level 1 Fundamentals: no experience needed! Led by a BC certified badminton coach, participants will focus on practicing forehand and backhand grips, static shot hitting and 3-dimension visualization training. This class includes fun footwork drills to get the participants moving as well as activities to practice their swing timing and space development on the court. Beginner Level 2: This class builds on the Beginner Level One class while implementing forehand and backhand strokes with proper footwork. Our BC Certified Badminton Coach will lead the group in learning target serves for singles and doubles games. Finally, participants will continue to develop their physical literacy with instructor led shuffling, skipping, jumping, and running games! Intermediate Level: This class will focus on game strategy development. Our BC Certified Badminton Coach will train participants on game concept, visualization, prediction, split steps, and fast footwork to return the shuttle on target. Participants will get to learn deceptive shots and game plan. This class is for those that have mastered their fundamental badminton skills. *Classes are run together with the Youth class. Sat 2:30-4:00pm Jan 13-Jun 22 41671 $418.00/19 Instructor: Paul Hsieh

Learn the basics of the game by utilizing fun skills to learn techniques and game play. Welcome to those who have never seen a pickleball paddle to having only tried it a few times. This introductory course is for all ages and abilities. Taught by Pickleball Canada certified instructor, you will learn the fundamentals of the fastest growing sport in North America. All equipment provided or bring your own paddle. Sun 9:00-10:30am Jan 07-Feb 11 42714 $125.00/5 Feb 25-Mar 31 42716 $150.00/6 Apr 07-May 12 42718 $150.00/6 May 26-Jun 30 42720 $150.00/6 Instructor: Chris Zatylny

Want to improve your game through gentle and facilitated competition? Each class will begin by introducing a new technique with an accompanying drill(s) to improve your pickleball game skills. Suitable for 2.0-2.5 level players of all ages. Our Pickleball Canada certified instructor (Level 1) will prepare you for social play. All equipment provided or bring your own paddle. Sun 10:45am–12:15pm Jan 07-Feb 11 42715 $125.00/5 Feb 25-Mar 31 42717 $150.00/6 Apr 07-May 12 42719 $150.00/6 May 26-Jun 30 42721 $150.00/6 Instructor: Chris Zatylny LOCATION: ESQ REC CENTRE, JUBILEE HALL

LOCATION: ESQ REC CENTRE, JUBILEE HALL

LOCATION: L’ ECOLE VICTOR BRODEUR, GYM

January-March 2024

AQUATIC LEADERSHIP PROGRAMS ADVANCED AQUATICS 13 YRS+

Bronze Medallion

Bronze Medallion is the Lifesaving Society’s cornerstone program. Candidates will learn the basics of water rescue, drowning resuscitation, and selfrescues for unexpected falls into water. To take this course, you should be able to perform front crawl, back crawl, and breaststroke, as well as be able to swim 400m continuously. Please note: 100% attendance & participation required. Pre-requisite: 13+ YRS OR hold Bronze Star. Thu 5:00-9:00pm Sat 11:00am-7:00pm Feb 22 -Mar 2 42483 $160.00/4 LOCATION: ESQ REC CENTRE, ATRIUM CONVERTIBLE

13 YRS+

Bronze Cross

The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for work as an assistant lifeguard. Candidates will expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Please note: 100% attendance & participation required. Pre-requisite: Bronze Medallion Thu 5:00-9:00pm Sat 11:00am-7:00pm Mar 7-Mar 16 42476 $160.00/4

Standard First Aid

OFA 1 equivalent. Standard First Aid trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies as well as how to manage medical, musculoskeletal, and environmental emergencies. Standard First Aid (SFA) is the most comprehensive first aid training program for the public and is a prerequisite for the National Lifeguard program. Please note: 100% attendance & participation required. Sun 10:00am-6:30pm Mar 3-Mar 10 42478 $150.00/2 LOCATION: ESQ REC CENTRE, KANAKA

LOCATION: ESQ REC CENTRE, ATRIUM CONVERTIBLE

Spring programs viewable online starting February 1

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15 YRS+

Swim Instructor

National Lifeguard

Swim Instructors are trained using the Lifesaving Society’s competency-based model, which provides them with the approaches and philosophies to adequately teach and evaluate Swim for Life lessons. This course will help prepare candidates by focusing on short- and long-term planning, safety supervision of classes, teaching techniques, and the principles of evaluation. Swim for Life Instructors are trained to teach the Swim for Life Program, Swim to Survive, and Canadian Swim Patrol (Rookie, Ranger, Star). Please note: 100% attendance & participation required. Prerequisites: 15+ YRS, Bronze Cross Sun 9:00am-6:00pm Jan 14-Feb 11 42470 $375.00/5 LOCATION: ESQ REC CENTRE, ATRIUM CONVERTIBLE

This is the final stage in becoming a lifeguard. Candidates refine their surveillance skills, as well as specialized lifeguard techniques, such as contact aquatic rescues. Included are scanning, teamwork, hand signals, and basic pool chemistry and filtration. National Lifeguard includes the Lifesaving Society’s Airway Management and Oxygen Administration program. Please note: 100% attendance & participation required. Prerequisites: 15+ YRS, Standard First Aid CPR/C, Bronze Cross. Thu-Sat 5:00-9:00pm Sat: 11:00am-7:00pm Jan 18-Feb 10 42463 $380.00/8 Mon-Thu 9:00am-3:00pm Mar 18-Mar 28 42480 $380.00/8 LOCATION: ESQ REC CENTRE, ATRIUM CONVERTIBLE

RECERTIFICATION National Lifeguard Recertification

Renew your National Lifeguard certification for another 2 years. Recerts include updates, review, and skills evaluation. Fri-Sat 4:30-9:00pm Mar 15-Mar 16 42479 $115.00/2 LOCATION: ESQ REC CENTRE, ATRIUM CONVERTIBLE

Standard First Aid Recertification

Renew your Standard First Aid certification for another 3 years. Recerts include updates, review, and skill evaluation. Must bring proof of previous Standard First Aid certification within the last 5 years. Sat 9:00am-1:30pm Mar 9 42477 $90.00 *Blended recert; requires completion of online knowledge portion. LOCATION: ESQ REC CENTRE, LOWER MULTIPURPOSE ROOM

January-March 2024

SKATING School Age 3 & 4

2-4 YRS

3-5 YRS

Parent and Tot Skating Lessons

Preschool 3 & 4

LOCATION: ARCHIE BROWNING SPORTS CENTRE ARENA

3-5 YRS

5-11 YRS

First time skaters will get comfortable on the ice, with an adult to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates and a helmet. Tues 4:00-4:30pm Jan 09-Mar 12 41986 $54.00/9

Preschool 1 & 2

This class will improve your child’s level of comfort while learning to move forward, basic gliding, stopping and intro to backward skating. Helmets are mandatory. Tues 4:00-4:30pm Jan 09-Mar 12 41984 $54.00/9 LOCATION: ARCHIE BROWNING SPORTS CENTRE ARENA

Preschool 3: Children will learn skills in this course including: v-pushes, one foot gliding, two-foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. Preschool 4: Children will learn skills in this course including: two-foot glides on a curve, walking cross cuts, backward sculling,and backwards stopping. Tues 4:00-4:30pm Jan 09- Mar 12 41985 $54.00/9

School Age Level 3: Skills will include 1-foot glides on a curve, forwards walking cross cuts, backwards skating & sculling, 2 foot jumps in a glide backwards. Prerequisites School Age 2 or Preschool 4 School Age Level 4: Skill will include2 foot stops, forward crosscuts, turning forwards to backwards and vice versa, and 2 foot jump in a glide backwards. Prerequisites School Age 3 or Preschool 4 Tues 5:10-5:40pm Tues 4:35-5:05pm Jan 09-Mar 12 41989 $54.00/9 LOCATION: ARCHIE BROWNING SPORTS CENTRE ARENA

Skating Private lessons

School Age 1 & 2

School Age Level 1&2: Skills will include v-pushes, sculling, gliding, one-foot balance, and stopping. Tues 4:35-5:05pm Tue 5:10-5:40pm Jan 09-Mar 12 41990 $54.00/9 LOCATION: ARCHIE BROWNING SPORTS CENTRE ARENA

Need to work on one or two skills that you just can’t seem to master? Want a little extra help one on one? Then Private Lessons may be for you. Please call for more information or to book a lesson. 250-412-8523. Private skating lessons for beginner or intermediate skaters. Tues 3:30-4:00pm Jan 09-Mar 12 41983 $225.00/9 LOCATION: ARCHIE BROWNING SPORTS CENTRE ARENA

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Employment Opportunities Want to make a difference in Esquimalt by working in Parks and Recreation? Join our team of passionate staff who enjoy the variety of work and ability to have an impact on their community. Check out the QR code to learn about the various full-time, part-time, and seasonal positions currently available.

OUR HELPFUL STAFF Director of Parks & Recreation Steve Knoke Steve.knoke@esquimalt.ca Manager of Recreation Jeff Byron Jeff.byron@esquimalt.ca Acting Facilities Manager Dan Henderson Dan.henderson@esquimalt.ca Acting Parks Manager Robbie Young Robbie.young@esquimalt.ca

Booking Information bookings@esquimalt.ca Esquimalt Gorge Pavilion pavilion@esquimalt.ca Registration Information registration@esquimalt.ca Out of School Care & Camp Information OSC@esquimalt.ca Aquatic/Pool Information aquatics@esquimalt.ca

CONTACTS:

Program Registration Online: In person:

esquimalt.ca/registration 527 Fraser St 5:30am-10:30pm 7 days a week Ph: 250-412-8500

Drop-in Schedules esquimalt.ca/schedules To book facility space esquimalt.ca/bookingrequest or 250-412-8525 To submit a Tree Cutting Permit In person or download & save: esquimalt.ca/trees

CONNECT WITH US ON FACEBOOK, TWITTER & INSTAGRAM! SEARCH: ESQUIMALT PARKS & RECREATION Register online at esquimalt.perfectmind.com Phone: 250.412.8500

January-March 2024