Esquimalt Parks + Recreation Program and Events Guide: Fall 2023

CONTENTS

Mayor’s Message

Admission Rates

Facilities and Parks

Fall Events

PROGRAMS

Early Childhood

School Aged & Youth

Adult 55+ Arena Fitness

Aquatics

FACILITY HOURS & CONTACT

www.esquimalt.ca/recreation

Esquimalt Recreation Centre

Ph: 250-412-8500

Fax: 250-412-8529

527 Fraser St., V9A 6H6

Hours of Operation:

5:30am-10:30pm 7 days a week

See live schedule online at www.esquimalt.ca/parks-recreation

Archie Browning Sports Centre

Ph: 250-412-8510

Fax: 250-412-8531

1151 Esquimalt Rd., V9A 3N6

Parks & Recreation Administration

8:30am-4:30pm Mon-Fri

Located on the 2nd floor of the Archie Browning Sports Centre

MAYOR’S MESSAGE

Welcome to the Fall 2023 edition of our Parks and Recreation Active Living Guide.

This guide will help you find out more about our high-quality programs. You’ll love what we have planned!

I’d like to reflect on our wonderful summer and thank everyone who came out to celebrate, volunteered and who shared their energy and enthusiasm at our many events so far this year. Volunteers are what make these events so spectacular, and we are grateful for anyone volunteering their time in the community.

Events like the Memorial Park Music Fest, Esquimalt Farmer’s Market, Summer Stories in the Park and the Outdoor Movie Series are other opportunities to bring the community together. It is a special thing to be able to take time out of a busy week to sit back and enjoy the sunshine with your neighbours.

I am continually impressed by the range and quality of programming that our Recreation staff develop. Having everything from senior’s social drop-in programs to new selfexploration workshops like “Living a More Meaningful Life” available to us makes it easy to try something new and focus on your physical, mental and social well-being this fall.

The Recreation team has developed a new “Training Games” fitness class that is for everyone 13+ and will challenge balance, coordination, agility, and strength through a variety of fitness-based games. There is also a new Youth LGBTQiA2S+ drop in night and a Dungeons and Dragons club. These are some great activities specifically developed for the youth of Esquimalt.

As we move into the next few months, we can also look forward to well-loved events like Ribfest, the Celebration of Lights or just taking a neighbourhood stroll to enjoy the changing seasons.

Esquimalt Recreation embodies a holistic approach to health & wellness, offering an abundance of program opportunities to take advantage of – no matter what your interest is! There are many special events, activities, and programs happening in Esquimalt at our Recreation Centre, Sports Centre, and the Gorge Park Pavilion! This guide is your conductor to a broader view into your family’s health and wellness. We are starting a new Family Fitness class that will see friendly competition, high energy, and unlimited laughs! There are so many recreation opportunities to link with your community and this creates countless benefits for you and your family.

On behalf of Council, I encourage you to explore our many wonderful parks and take advantage of our quality recreation facilities and their programming.

Barbara Desjardins Mayor of the Township of Esquimalt

PROGRAM REGISTRATION

CREATE AN ACCOUNT

1. Go to esquimalt.perfectmind.com (also find this linked from our website: esquimalt.ca/recreation)

2. Click “create an account” to register online. Make the most of your online experience!

3. Search the entire catalogue by keyword or phrase.

4. When viewing your preferred program area – see the description, session dates, times and how many spaces are left for your specific program.

5. For more information such as the location of the program or the number of classes in the session, select the “v” to populate additional information.

6. By selecting “Register Now”, you will learn more about your preferred program and be able to process your registration.

7. Select “Register Now” to enroll.

8. Have a friend that you think would like to register?

SHARE the registration page with them by email or on social media.

In person & phone in registrations are available:

• Call 250.412.8500 to register and pay by credit card.

• Register in person at the Esquimalt Recreation Centre and pay with cash, debit card, or credit card.

Program Withdrawals & Refunds

Full refunds are permitted up to three business days prior to the start of most programs. Day Camps require 7 days notice to receive a refund.

Refunds will be issued, less program supply cost.

Courses requiring additional supplies, (i.e. advanced aquatic courses, art programs) require 7 days notice.

Your registration confirmation will indicate if more than three days notice is required.

Withdrawals from Out of School Care & Preschool programs require one month advanced written notice for full refund. See reception for details. Additional Information:

NSF Fee

There is a $20.00 charge on all returned (NSF) payments.

Passes & Memberships

• $2 replacement fee for lost cards

• Pass cancellation fee is $25.00 for 6 month and 1 year passes. Regional Pass, 10x, 25x, 1 month and 3 month passes are final. Passes are not transferable.

• $5 replacement fee for LIFE & Regional passes.

NOTE:

Due to the advanced printing of this publication, some information may have changed. For the most up-to-date information on program offerings, please view the online catalogue at: esquimalt.ca/recreation

Register early to avoid disappointment. View availability & register online: esquimalt.ca/recreation

EXPERIENCE THE VALUE OF ESQUIMALT RECREATION PASSES!

MEMBERSHIPS AND FEES

Passes include unlimited admission to:

• Weightroom

• Aquatics centre with lap pool, hot tub, sauna & steam room

• Arena with public skating and drop in hockey

• Over 40 drop-in fitness and waterfit classes each week

• Drop-in sports programs

• Drop-in social activities for seniors

• Choice of weight room orientation

ADDED BENEFIT!

• FREE! Monthly payment plan on a 1 year or a 6-month pass

Membership & Admission Policies:

• Membership pricing determined by age at time of purchase.

• Current Student ID required for drop in rate; proof of enrollment is required for memberships. Student rates apply to full time students only.

• Family living in the same household. Maximum of 2 adults and up to 3 children/youth.

• No administrative fees on payment plans for Esquimalt or Regional Recreation Passes (available on 6-month or 1 year only).

$20.00 NSF fee applied on declined payments.

• $25.00 cancellation fee passes.

• Replacement Access Cards: $2.00; Replacement LIFE & Regional Cards: $5.00

PASSES

DROP-IN

Parks & Facilities

Esquimalt Gorge Park

Playground

Gardens

Japanese Gardens

Wildlife Estuary

Beach/Water Access

Audio Tour

Picnic Area

Washrooms

Drinking Fountain

Dogs On and Off Leash Areas

Dogs Not Permitted Areas

FREE WiFI

Parking

Colville Sport Fields**

Sports Fields

Dogs Not Permitted

Bay St.

West Bay Walkway

Boardwalk

Drinking Fountain

Washrooms

Garden

FREE WiFi

Dogs On Leash

Parking

Macaulay Point Park

Hiking Trails

Audio Tour

Viewpoint

Beach/Water Access

Boat Launch

Dogs On and Off Leash Areas

Washrooms

FREE WiFI

Parking

*Joint Use Agreement with School District

**Department of National Defense

Saxe Point Park

Dogs On and Off Leash Areas

Dogs Not Permitted Areas

Beach/Water Access

Hiking Trails

Gardens

Picnic Area

Washrooms

FREE WiFi

Drinking Fountain

Viewpoint

Parking

L’Ecole Brodeur*

Theatre Programs

Sport Fields

Dogs Not Permitted

Parking

Highrock Park

Hiking Trails

Dogs Off Leash

Viewpoint

Audio Tour

Anderson Park

Skateboard Park

Playground

Community Garden

FREE WiFi

Dogs Not Permitted

Esquimalt Recreation Centre

Art Classes

Dance Classes

Fitness Classes

Gymnasium

FREE WiFi

Meeting Rooms

Licensed Preschool

Sauna & Steam Room

Indoor Swimming Pool

Hot Tub

Weight Room

Seniors Activities

Youth Activities

Parking

Bullen Park

Concession (seasonal)

Softball & Sports Fields

Picnic Area

FREE WiFi

Dogs Not Permitted

Parking

Archie Browning Sports Centre

Curling

Ice Rink

Meeting Rooms

FREE WiFi

Parking

Lampson Sport Fields

Concession (seasonal)

Baseball Fields

Playground

Dogs Not Permitted

Memorial Park

Playground

Audio Tour

Picnic Area

Cenotaph

Gardens

Dogs On Leash

Captain Jacobsen Park

Playground

Dogs Off Leash

15

Esquimalt Adventure Park

Playground

Splash Park (Seasonal)

Washrooms

Drinking Fountain

FREE WiFi

Picnic Area

Gardens

Dogs Not Permitted

Outdoor Fitness Park

Parking

For park and facility rental information, please visit: esquimalt.ca/bookingrequest

FALL EVENTS

September 8- 10 RIB FEST

Bullen Field

September- December 2023

DOG SWIM

SOCIAL SUNDAYS

Sunday, September 17th 7:30-10:00pm

Board Games and Beers 19+

Curling Lounge at Archie Browning Sports Centre

Sept 10

Advanced registration is required 5:00-8:00 pm Esquimalt Rec Pool

TCAC Events

Visit https://www.townshiparts.org for more details:

September 15 SPLASH OF LIGHTS!

Gorge Park

September 23

ESQUIMALT STORY FEST

10:30-1:00 pm Memorial Park

October 4

SENIORS APPRECIATION TEA

Esquimalt Recreation Centre

October 31

5:00-9:00 pm

December 3

December 8

ESQUIMALT FIREHALL SPOOKTACULAR

Bullen Field & Esquimalt Firehall

ESQUIMALT CELEBRATION OF LIGHTS

Archie Browning Sports Centre and Esquimalt Rd

HOLIDAY LUNCH

Esquimalt Recreation Centre

Sunday, October 15th 6:30-8:30pm

Trivia Night- all are welcome

Pioneer Hall

Sunday, November 26th 7:30-10:00pm

Coffee House Open Mic Night 19+ Curling Lounge at Archie Browning Sports Centre

Sunday, December 17th 6:30-8:30pm

Trivia Night- all are welcome

Pioneer Hall

Visit our website for up-to-date event details:

www.esquimalt.ca/communityevents/events/events-calendar

Esquimalt Gorge Park Pavilion

Welcome to the Esquimalt Gorge Park Pavilion

The building features remarkable Japanese inspired architecture to complement the adjacent, pristine Japanese Gardens.

The building boasts a stunning second floor banquet/reception hall with breathtaking cedar beams and panoramic views of the Gorge Waterway.

BOOK YOUR EVENT

• Weddings

• Celebrations of Life

• Work socials

• Retirement

• Anniversaries

• Conferences

• Meetings

• Program delivery, and more

*for pricing please contact the Pavilion or see the website for details

CAPACITIES

• 3000 sq. ft. rooms: 120 banquet seating

150 theatre seating

• 1000 sq. ft. rooms:

40 banquet seating

50 theatre seating

• Boardroom 20 people

AMMENITIES

• 2 serveries each floor containing a non commercial fridge, range, dishwasher, and sink.

• Secured loading dock

• 3 outdoor food truck hook-ups

• Parking for 100 vehicles

PAVILION GENERAL HOURS

The Pavilion is open to the public (excluding booked events & STAT Holidays)

Mon-Fri: 8:00am-8:00pm Sat-Sun: 8:30am-4:00pm

TO BOOK

Email: pavilion@esquimalt.ca

Phone: 250-412-8539

FOR MORE INFORMATION VISIT

www.esquimalt.ca/egpp

BIRTHDAY PARTIES

1 - 12 YRS

Gym/Kindergym

Enjoy our combination Kindergym/ Sports parties for your child and their friends. Our parties include: rec centre gym rental for 2 hours, bouncy castle, a birthday party host to assist and play games, tables, chairs, dishes and best of all, CLEAN UP!! We can also do specialized activity requests in the Gym with a little bit of notice. The bouncy castle is set up by default for all parties so if you do not want it, please go ahead and register but send your request to shannon.phelps@esquimalt.ca.

Please note: Kindergym parties are limited to 20 children maximum.

Sat 1:30pm - 3:30pm $200/1

Sun 1:30pm - 3:30pm $200/1

LOCATION: REC CENTRE – JUBILEE HALL

7 YRS +

Swimming Party (No Host)

This no host party is designed for children over 7 years of age. This pool party includes admission for up to 12 children to the Everyone Welcome Swim and the rental of the Atrium Convertible (pool viewing room) for 1.5 hours. Additional children or adults are welcome to join at our group booking rate. Your rental also includes 30 minutes to set up and take down from your party to maximize the time you spend celebrating. Your room rental includes the set up of 2 x 8ft tables and 16 chairs for children and parents.

Registration fee $85.00

Option A: Party Room 1st, Swim 2nd

Sat/Sun 11:30am-3:00pm

Room Rental: 11:30am-1:00pm; Swim: 1:00-3:00pm

Option B: Swim 1st, Party Room 2nd

Sat/Sun 1:00pm-4:30pm

Swim: 1:00-3:00pm; Room Rental: 3:00-4:30pm

School Aged (7yrs+) $85/1

Preschool (under 7) $100/1

LOCATION: REC CENTRE-ATRIUM CONVERTIBLE & POOL

Cancellation Policy: Birthday Parties must be cancelled at least 5 business days prior to the party date to receive a full refund.

0-6 YRS

Preschool Swimming Party

Parties for children under the age of 7 must book through reception (250-4128500). These parties include the same room set up as above but include access to the pool for up to 12 kids under 7, and up to 6 adults (16yrs+). Children under the age of 7 must be within arms reach of an adult at all times at a ratio of, no more, than 3 kids to one adult. For additional adult admissions, above 6 people, please pay at reception on your way into the pool.

Preschool Registration Fee $100.00

5+ YRS

Skating Party (No Host)

This no host party is ideal for children over 5 years of age and offers exceptional value! Our no host skate party includes admission for up to 10 children and 2 adults to the Everyone Welcome Skate, skate rentals (note: sizing and availability may be limited; participants are encouraged to bring their own) and the rental of the Party Room for 1.5 hours. Your rental also includes 30 minutes to set up and take down from your party to maximize the time you spend celebrating. Your room rental includes the set up of table and chairs for 10 people.

Register early to avoid disappointment.

View availability & register online: esquimalt.ca/recreation

Saturday Skating Party Schedule: Skating 2:30-4:00pm; Party Room: 3:30pm-5pm $91/1

Sunday Skating Party - Schedule: Skating 1:00-2:00pm; Party Room: 2:00pm-3:30pm $91/1

LOCATION: ARCHIE BROWNING SPORTS CENTRE

PRE-SCHOOL

3-5 YRS

Esquimalt Rec Preschool

Allow your child to explore their creativity through an array of exciting activities including free play, arts & crafts, singing & dancing, story time, and so much more. Our ECE certified staff provide a fun and safe environment for your little one to grow and develop their cognitive, physical, and social skills at their own pace.

Mon/Wed/Fri 9:00am - 1:00 pm

Sep 11 – Jun 14, 2024 39602 $25/Day

Tue/Thu 9:00am - 1:00pm

Sep 12 – Jun 13, 2024 39603 $25/Day

LOCATION: REC CENTRE, PIONEER B

PRESCHOOL PROGRAMS

3-5 YRS

Puddle Jumpers Nature Preschool

This nature preschool focuses on learning through outdoor play with ECE teachers acting as facilitators to support and build on children’s interests. This program provides opportunities for children to make new friends, share ideas and grow into amazing little people!

Tue-Thu 9:15am - 11:45am

Sep 12 – Jun 13, 2024 39754 $136/Month LOCATION: SAXE POINT PARK

Mom Talk (Parent & Infant or Toddler not walking)

Join ENH to share and connect with other moms in the community; chat about sleep, infant feeding, adjusting to motherhood and much more. A light lunch is provided each week. Please bring your own blanket or mat to sit on. Elevator is available.

Tue 11:30am - 1:30pm

Sep 12 – Dec 12 FREE

Instructor: Esquimalt Neighbourhood House LOCATION: REC CENTRE, LOWER MULTIPURPOSE ROOM

Register via ENH enh.bc.ca/events/mom-talk-420/

3-4 YRS

Soccer

Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. Focus is on skill development, teamwork and fun. This is an indoor program, we will go outdoors when weather and space is permitting.

Wed 3:15pm - 3:45pm

Sep 20-Oct 25 40109 $37.50

Nov 8 – Dec 13 40115 $37.50

Instructor: Alex Cowan

LOCATION: REC CENTRE, JUBILEE HALL

4-5 YRS

Soccer

Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. Focus is on skill development, teamwork and fun. This is an indoor program, we will go outdoors when weather and space is permitting.

Wed 3:45pm - 4:15pm

Sep 2-Oct 25 40110 $37.50

Nov 8 – Dec 13 40116 $37.50

Instructor: Alex Cowan LOCATION: REC CENTRE, JUBILEE HALL

PRESCHOOL PROGRAMS

PRESCHOOL DANCE

1-5 YRS

Creative Dance

Join MoonDance Arts to experience high-energy rhythm and dance with your 1–5-year-olds! Influenced by jazz, African, Indian and Latin rhythms.

Wed 10:15am - 10:45am

Sep 13 – Oct 25 39730 $60.00

Nov 1 – Dec 13 39731 $70.00

Instructor: Nikko Snow Of Moondance Dynamic Arts School

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL C

1-5 YRS

Dance Together!

Dance for joy with your 1–5-year-olds and MoonDance Arts! Explore rhythmic play and creative dance in a fun and relaxed atmosphere. Includes song, story, percussion and role play.

Wed 9:45 am - 10:15 am

Sep 13 – Oct 25 39728 $60.00

Nov 1 – Dec 13 39729 $70.00

Instructor: Nikko Snow Of Moondance Dynamic Arts School

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL C

18 MONTHS - 3.5 YRS

Parent & Tot Dancing

Explore creative movement with your child while watching them develop skills applicable to music, sports & dance. Move & groove to music, engage in fun games & take on new challenges together. This is a caregiver participation class.

Sat 10:10 am - 10:40 am

Sep 9 – Dec 9 39646 $82.50

Instructor: Dance Unlimited

LOCATION: REC CENTRE, CRAIGFLOWER

3-5 YRS

Tap, Jazz & Creative Movement Combo

Explore various dance styles while learning the fundamentals! Wear tap or hard-soled party shoes to class. Action songs, singing and tapping will all be included.

Sat 10:45am - 11:15am

Sep 9 – Dec 9 39648 $82.50

Instructor: Dance Unlimited

LOCATION: REC CENTRE, CRAIGFLOWER

3-4YRS

Tiny Tutus

Learn ballet fundamentals while moving to music with grace and poise. Develop balance, confidence, coordination, a joy of dance and an appreciation for classical music. Family and friends will be invited to a group performance at the end of the term.

Sat 9:00am – 9:30am

Sep 9 – Dec 9 39649 $82.50

9:35am - 10:05am

Sep 9 – Dec 9 39651 $82.50

Instructor: Dance Unlimited

LOCATION: REC CENTRE, CRAIGFLOWER

PRESCHOOL MUSIC

3-5 YRS

Preschool Guitar Lessons

Give your child an early introduction to guitar using instructor Alberto Ubach’s specialized method, designed for the young guitarist. Classes include an introduction to basic sight reading, pitch and rhythm. Students learn simple songs while developing finger strength and dexterity in a lively and supportive environment. Parent/caregiver participation is required. Alberto’s “rubber bands for the young guitarist device” is used/attached to student guitars. Students can bring guitars from home or rent small-sized guitars directly from the instructor (with a $50 deposit). PLease Note: An additional $35 fee material is required for new students to cover the cost of the $20 course music book fee and the $15 rubber bands device. This material fee is now payable directly to the instructor on the first day of class.

Tue 4:15pm - 4:45pm Sep 19 – Oct 24 39630 $54.00 Nov 7 – Dec 12 39631 $54.00

Instructor: Alberto Ubach

LOCATION: REC CENTRE, KANAKA

Music Together®

Bongos Song Collection!

Come sing, play, laugh, dance, learn, and have fun with us! Music Together is an internationally recognized music and movement program for children birth-5 years and their parents and caregivers. Mixed-age classes provide developmentally appropriate, rich music experiences that support and respect the unique learning styles of young children. $196 fee for the first child includes: CD and digital downloads, online access to the Family Music Zone, a beautifully illustrated songbook, and a parent resource guide for new families. A sibling can be registered for $136 at reception. Siblings under 9 months as of the date of the first class attend free. For program information, please contact Music Together Victoria at 250-217-2477. Fees are $196 total - $136 for registration and $60 for required materials. Tue

-

Oct

Instructor: Music Together

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL C

0-3 YRS

Parent & Tot Mandarin Playgroup

Mandarin is one of the most used languages in the world. This course will help children start to use it at a young age though Mandarin stories, songs and activities. This is a child-caregiver participation class and no previous experience with Mandarin is required. Join Ariel for a morning of fun learning!

Mon 9:15am - 10:00am

Sept 11-Dec 11 39611 $154.00

Instructor: Ariel Chiu

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL C

0-5 YRS

9-12 YRS

Home Alone

The H.A.P.P.Y Program (Home Alone Program Preparing Youth) is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen safety, meal prep, first aid and calling 911. Personal safety regarding telephone and internet safety, and the potential danger of strangers are also covered. Children MUST be 9 years old at time of program; no exceptions will be made.

Sat 9:00am - 12:00pm

Sep 30 39809 $38.00/1

LOCATION: REC CENTRE, LOWER MULTIPURPOSE ROOM

8-16YRS

Badminton Beginner Class

Focus on balance and coordination, footwork basic, basic grip and hitting motions, forehand, backhand, overhead drop shot, net shots, rules of game and scoring format.

Sat 12:45pm - 2:15pm

Sep 16 – Dec 16 40082 $240.00

LOCATION: L’ECOLE VICTOR BRODEUR, GYM

CHILDREN’S PROGRAMS

6-9 YRS

Soccer

Our energetic instructor will introduce the fundamentals of soccer in a lively and friendly atmosphere. The focus of this program is on skill development, teamwork, and fun. Program is run indoors. When weather and space permits, the program may move outdoors.

Wed 4:30 pm - 5:30 pm

Sep 2 – Oct 25 40111 $45.00

Nov 8 – Dec 13 40112 $45.00

Instructor: Alex Cowan

LOCATION: REC CENTRE, JUBILEE HALL

10-12 YRS

Soccer

Our energetic instructor will introduce the fundamentals of soccer in a lively and friendly atmosphere. The focus of this program is on skill development, teamwork, and fun. Program is run indoors. When weather and space permits, the program may move outdoors.

Wed 5:30pm - 6:30pm

Sep 2 – Oct 25 40113 $45.00

Nov 8 – Dec 13 40114 $45.00

Instructor: Alex Cowan

LOCATION: REC CENTRE, JUBILEE HALL

9-14 YRS

Vic City Basketball Skills Academy – Girls

Led by our experienced coaches, players will engage in skill-building exercises and drills, with an emphasis on fundamental techniques like shooting, dribbling, passing, and footwork.

Sun. 1:00pm – 2:00pm

Sept 10 – Nov 26 $130.00/10

Instructor: Vic City Basketball

LOCATION: L’ECOLE VICTOR BRODEUR, GYM

9-14 YRS

Vic City Basketball Skills Academy – Boys

Led by our experienced coaches, players will engage in skill-building exercises and drills, with an emphasis on fundamental techniques like shooting, dribbling, passing, and footwork.

Sun. 2:00pm – 3:00pm

Sept 10 – Nov 26 $130.00/10

Instructor: Vic City Basketball

LOCATION: L’ECOLE VICTOR BRODEUR, GYM

Register early to avoid disappointment. View availability & register online: esquimalt.ca/recreation

CHILDRENS PROGRAMS

6-10 YRS

Comics & Storytelling

Unleash your imagination with these creative comics classes! We cover drawing and story basics, as well as perspective, shadow, watercolour, and sculpture. Students will explore visual narratives through comic strips and one-page stories. Create your own characters and bring them to life on paper and in clay!

Wed 5:15pm - 6:15pm

Sep 13 – Oct 25 39791 $90.00

Nov 1 – Dec 6 39792 $90.00

Instructor: Audrey Greenlees

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL A

7-9 YRS

StitchLab

Design, stitch, make & create during StitchLab sewing studio! No experience needed, just bring your enthusiasm! All supplies & equipment provided. This is an inspiring, creative space for you to explore sewing and textiles at your own pace. Local sewists from Stone Soup Studio will be in the studio each week to provide you with coaching & mentorship.

Thu 3:30pm - 4:30pm

Sep 14 – Oct 26 39805 $80.50

Nov 2 – Dec 14 39807 $80.50

Thu 6:15pm - 7:15pm

Sep 14 – Oct 26 39806 $80.50

Nov 2 – Dec 14 39808 $80.50

Instructor: J. Scott

LOCATION: REC CENTRE, SENIOR CENTRE

6-12 YRS

Kids Cooking Fun

Prepare delicious meals and snacks in a kid-friendly, fun environment. Complete new recipes each week while learning skills for safe, enjoyable and successful cooking experiences. Classes provide kids with the confidence and ability to assist you in your kitchen at home. Due to cooking times, class may end slightly after 7:30pm on some days.

Mon 6:00pm - 7:30pm

Sep 11 - Oct 23 39815 $67.50

Instructor: Deia Kupchanko-Tropf

LOCATION: REC CENTRE, SENIOR CENTRE

7-12 YRS

Hungry Hosts

Put together a 3 course meal fit to impress. Making an appetizer, entree, and dessert will refine kids’ food preparation skills and safe kitchen techniques. These classes will also introduce kids to being formal, and fun, dinner hosts. Due to cooking times, class may end slightly after 7:30pm on some days.

Mon 6:00pm - 7:30pm

Oct 30 - Nov 20 39992 $40.50

Instructor: Deia Kupchanko-Tropf

LOCATION: REC CENTRE, SENIOR CENTRE

7-13 YRS

Holiday Treats

Get ready for the holiday season with some treat-making classes. Make cookies, cake, and sweets with a holiday twist while learning to use measuring and baking tools. Due to cooking times, class may end slightly after 7:30pm on some days.

Mon 6:00pm - 7:30pm

Nov 27-Dec 11 39993 $40.50

Instructor: Deia Kupchanko-Tropf LOCATION: REC CENTRE, SENIOR CENTRE

6-9 YRS

School Age Guitar Lessons

Instructor Alberto will share his passion & knowledge for guitar in a supportive group class environment designed especially for kids. Learn simple strumming & picking techniques, progress to basic chords and sight reading, then learn simple songs that are fun to play. Engaging in music at a young age will help kids develop a keen sense of pitch & rhythm, gain hand strength & motor skills and cultivate an early connection to the exciting world of musical arts.

Please Note: A $15 material fee for all new students for the school age course book is required, and payable directly to the instructor on the first day.

Tue 5:00pm - 5:50pm

Sep 19 – Oct 24 39632 $66.00

Nov 7 – Dec 12 39633 $66.00

Instructor: Alberto Ubach LOCATION: REC CENTRE, KANAKA

5-9 YRS

Hip Hop

Dance to popular tunes while learning basic hip hop moves. Learn a short choreographed routine while keeping up with the beat of the music.

Sat 11:20am - 11:50am

Sep 9 – Dec 9 39642 $82.50

Instructor: Dance Unlimited LOCATION: REC CENTRE, CRAIGFLOWER

5-9 YRS

Junior Ballet

Spin, twirl & learn coordinated dance routines with confidence & poise. Learn dance skills that you can transfer to any other style of dance.

Sat 11:55am - 12:25pm

Sep 9 – Dec 9 39644 $82.50

Instructor: Dance Unlimited LOCATION: REC CENTRE, CRAIGFLOWER

5-9 YRS

Junior Jazz

Learn this energetic & fun dance style. Routines include leaps, turns & fancy footwork. Great for kids that enjoy a fast beat & a lively atmosphere.

Sat 12:30pm - 1:00pm

Sep 9 – Dec 9 39645 $82.50

Instructor: Dance Unlimited

LOCATION: REC CENTRE, CRAIGFLOWER

Zumba Kids

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities, and cultural exploration elements into the class structure.

Benefits: Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, selfesteem, memory, creativity, coordination, cultural awareness.

Sun 10:00 -10:45am

Try It FREE Sep 10 40199

Sep 17-Oct 29 40068 $48.00

Nov 5-Dec 10 40071 $48.00

Instructor: Lizy Gipson

LOCATION: REC CENTRE, JUBILEE HALL

6-10 YRS

Suds & Scents for KidsEnglish

Weekly soap and bubble bath-making classes for kids presented by Wychbury Ave Soap & Gifts. Mix up a variety of delightful, scented bath products in all of the shapes and colours you can imagine. Join our board-certified teacher for these fun sessions and let your creativity bubble away!

Please Note: A $25 material fee for this course

Wed

5:30-6:30pm

Sep 13-Oct 18 40006 $65.00

Instructor: Wychbury Ave Soap & Gift

LOCATION: REC CENTRE, SENIOR CENTRE

6-10 YRS

Suds & Scents for Kidsen FRANÇAIS!

Un atelier de savon et bain moussant hebdomadaire pour enfants presente par Wychbury Ave Soap & Gifts. Venez fabriquer vos propres savons et produits de bains avec notre savonniere et enseignante d’immersion française. Vous pouvez choisir parmi de nombreux moules, couleurs, et parfums pour creer les produits de vos reves! Cet atelier se deroule en français.

Please Note: A $25 material fee for this course

Wed

5:30-6:30pm

Oct 25-Nov 29 40007 $65.00

Instructor: Wychbury Ave Soap & Gifts

LOCATION: REC CENTRE, SENIOR CENTRE

9-12YRS

LEGO Robotics - Advanced Level

A large walking elephant? A small factory that sorts by color? A tank that will demolish everything in its path? And SO MUCH MORE! In Advanced LEGO Robotics participants will take their building and programming skills to a whole new level while learning about gears, motors, and sensors. With a teammate they will dive into the world of engineering using LEGO’s EV3 Mindstorms Core and Expansion Sets and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/programming experience is necessary. Participants should be proficient at building LEGO.

Sun 6:00pm - 7:30pm

Sep 10 – Oct 29 39814 $126.00

Nov 5- Dec 17 39816 $108.00

LOCATION: REC CENTRE, SENIOR CENTRE

6-9YRS

LEGO Robotics (Spike Essential) - Beginner Level

LEGO Boats and Ferries, Snowmobiles, Cave Cars, Animal Alarms, Helicopters, Cable Cars, Ferris Wheels and MORE! Come take your building skills to another level while learning about motors, sensors, coding and more! With a teammate you will dive into the basics of engineering using LEGO’s Spike Essential Kits and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/programming experience is necessary. Participants should at least have some experience with LEGO

Tue 4:00 pm - 05:30 pm

Sep 12 – Oct 24 39811 $102.00

LOCATION: REC CENTRE, ATRIUM CONVERTIBLE

6-9YRS

LEGO Robotics (Wedo 2.0)Beginner Level

LEGO Beyblades, the Batmobile, Tanks, the X-Wing from STAR WARS, helicopters, Crocodiles, and SO MUCH MORE! In Beginner LEGO Robotics participants will take their building skills to another level while learning about gears, motors, and sensors. With a teammate they will dive into the basics of engineering using LEGO’s Wedo 2.0 Kits and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/ programming experience is necessary. Participants should at least have some experience with LEGO.

Tue 4:00pm - 5:30pm

Nov 7 – Dec 12 39813 $102.00

LOCATION: REC CENTRE, ATRIUM CONVERTIBLE

9-14 YRS

LEGO Robotics Sumo Bots

Tournament Workshop - Oct. 15 & Oct. 17

Think you have what it takes to take your building and programming skills to a whole new level? Come and join our LITTLUNIVERSE for our first ever Vancouver Island Sumo Bot Tournament! You and 2 other participants will be one of two teams representing Esquimalt! Using LEGO Education’s Robotics sets your team will design, build, and program a Sumo Robot to compete in the tournament! The tournament will be at Gordon Head Rec Centre on November 4, 2023 in Saanich. Participants will get their own LITTLUNIVERSE t-shirt.

Sun 5:00pm - 8:30pm

Oct 15 40139

Tue 3:30pm - 7:00pm

Oct 17 40138 $135.00

CHILDRENS PROGRAMS

7-10YRS

Video Game DesignBeginner Level

It’s GAME OVER! Do you love video games? Don’t just be a gamer! Become a Game Developer! In this program participants will design their very own 2D platformer based video game! This program will help kids develop their creativity and turn their imaginations into reality. Using GameMaker participants will do everything from planning a storyboard for their game, designing their own characters, creating unique environments to programming a showdown with the final boss! Your games will have a main menu, enemies to defeat, background music, items to collect, elements such as ladders and doors, and MORE! Each participant will get to take home their game with them at the end of the program. Have your friends and family play it! No prior coding/ programming experience is necessary.

Tue 6:00pm - 7:30pm

Sep 12 – Dec 12 39810 $240.50

LOCATION: REC CENTRE, ATRIUM CONVERTIBLE

MARTIAL ARTS

5-7YRS

MIJO Taekwondo Jr Kids

Learn the basics of WTF Olympic style Taekwondo with MIJO Taekwondo. This program is for young beginners new to martial art and provides participants with a foundation of basic Taekwondo skills. Students will develop important life skills such as perseverance and integrity, while working towards their yellow belt.

Tue 5:30pm - 6:00pm

Sep 12-Oct 24 39766 $59.50

Nov 7-Dec 12 40051 $51.00

Sat 10:00am - 10:30am

Sep 16 – Oct 28 40039 $59.50

Nov 11 – Dec 16 40053 $59.50

LOCATION: REC CENTRE, JUBILEE HALL

8-12YRS

MIJO Taekwondo - Sr Kids Class

Olympic style Taekwondo is one of the most popular martial arts in the world and participants can find out why in our dynamic, challenging and fun Sr Kids Taekwondo program. Beginning at white belt, participants train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self defense and patterns. Classes are a blend of traditional and sport Taekwondo training and stability and conditioning drills and are suitable for all levels.

Tue 6:00 pm -06:45 pm

Sep 12-Oct 24 39763 $84.00

Nov 7-Dec 12 40056 $72.00

Sat 10:30 am - 11:15 am

Sep 16 – Oct 28 39765 $84.00

Nov 11 – Dec 16 40058 $72.00

LOCATION: REC CENTRE, JUBILEE HALL

6-9 YRS

Intro to Aikido Child

Register early to avoid disappointment. View availability & register online: esquimalt.ca/recreation

Aikido merges self-defence with peaceful conflict resolution. It is uniquely noncompetitive and non-aggressive yet provides effective self-defence against aggression and bullying. Rock Water Aikido classes are fun, dynamic, cooperative, supportive and inclusive. Students follow a logical age-appropriate colour belt curriculum. For more info and registration visit: www.RockWaterAikikai.com/fees

Tue-Thu 5:45 pm - 06:45 pm

Sep 5- Dec 8 39778 $320.00

LOCATION: L’ECOLE VICTOR BRODEUR, GYM

YOUTH PROGRAMS

13-16 YRS

Regional Youth Weight Room Orientation

This two hour orientation for youth ages 13-16 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, Crystal Pool, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Esquimalt Wellness Centre with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres.

Mon 3:45pm - 5:45pm

Sep 11 40638

Sep 25 40308

Oct 16 40295

Oct 30 40310

Nov 6 40311

Nov 20 40312

Dec 4 40313

Dec 11 40314 $15/1

Instructor: Nick Burnham

LOCATION: REC CENTRE WEIGHT ROOM

8-13 YRS

Junior Dungeons & Dragons League

Unleash your inner adventurer and play Dungeons and Dragons. Slay dragons, save kingdoms, and be the hero in your own story! Our instructor, Josh Rintoul, will take the young adventuring party through the rules, character creation, and play a full adventure with the group. Roll for initiative!

Sun 1:00pm - 3:00pm 3:00pm - 5:00pm

*This program runs on Sundays EXCEPT Sept. 24, Oct. 8, Oct. 22, Nov. 12, Nov. 26 and Dec. 10*

Sep 17 – Dec 17 39825/39826 $48.00

Instructor: Josh Rintou LOCATION: REC CENTRE, LOWER MULTIPURPOSE ROOM

11+YRS

Comics & Storytelling

Unleash your imagination with these creative comics classes! We cover drawing and story basics, as well as perspective, shadow, watercolour, and sculpture. Students will explore visual narratives through comic strips and one page stories. Create your own characters and bring them to life on paper and in clay!

Wed 4:00pm - 5:00pm

Sep 13 – Oct 25 39787 $90.00

Nov 1 – Dec 6 39790 $90.00

Instructor: Audrey Greenlees

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL A

10-16 YRS

StitchLab

Design, stitch, make & create during StitchLab sewing studio! No experience needed, just bring your enthusiasm! All supplies & equipment provided. This is an inspiring, creative space for you to explore sewing and textiles at your own pace. Local sewists from Stone Soup Studio will be in the studio each week to provide you with coaching & mentorship.

Thu 4:30pm - 6:00pm

Sep 14 – Oct 26 39803 $115.50

Nov 2 – Dec 14 39804 $115.50

Instructor: J. Scott LOCATION: REC CENTRE, SENIOR CENTRE

10-15 YRS

Youth Guitar Lessons

Learn picking and strumming techniques, scales, chords and riffs in a lively & supportive atmosphere. Become familiar with this unique instrument & learn songs to suit your musical interests. Please Note:The $20 material fee is now payable directly to the instructor on the first day of class.

Tue 6:00pm - 6:50pm

Sep 19 – Oct 24 39634 $66.00

Nov 7 – Dec 12 39635 $66.00

Instructor: Alberto Ubach LOCATION: REC CENTRE, KANAKA

YOUTH PROGRAMS

12-17YRS

Badminton Teen Class

This popular class builds on the skills developed in the Badminton Beginner Class. Participants will focus on basic techniques for underhand and backhand movement skills while playing games and running drills! Join our instructors as we learn basic strategy and proper forehand and backhand grips. Participants will also practice short and long serves by forehand and backhand.

Sat 2:30pm - 4:00pm Sep 16 – Dec 16 40085 $264.00

LOCATION: L’ECOLE VICTOR BRODEUR, GYM

11-16YRS

Suds & Scents for YouthEnglish

Weekly soap and bubble bath-making classes for kids presented by Wychbury Ave Soap & Gifts. Mix up a variety of delightful, scented bath products in all of the shapes and colours you can imagine. Join our board-certified teacher for these fun sessions and let your creativity bubble away!

Please Note: A $25 material fee for this course

Wed

7:00pm-8:00pm

Sep 13-Oct 18 40008 $65.00

Instructor: Wychbury Ave Soap & Gifty

LOCATION: ESQUIMALT REC CENTRE, SENIORS CENTRE

Suds & Scents for Youthen FRANÇAIS!

Un atelier de savon et bain moussant hebdomadaire pour enfants presente par Wychbury Ave Soap & Gifts. Venez fabriquer vos propres savons et produits de bains avec notre savonniere et enseignante d’immersion française. Vous pouvez choisir parmi de nombreux moules, couleurs, et parfums pour creer les produits de vos reves! Cet atelier se deroule en français.

Please Note: A $25 material fee for this course

Wed 7 :00pm-8:00pm

Oct 25-Nov 29 40009 $65.00

Instructor: Wychbury Ave Soap & Gifty LOCATION: REC CENTRE, SENIORS CENTRE

13+ YRS

NEW! Training Games

Challenge yourself while having fun! This class will challenge your balance, coordination, agility and strength through a variety of fitness based games. Find your motivation and learn some creative ways to train your body and mind. This class is great for both youth and adults together, so register your friends and family for some friendly competition together.

Wed 6:45pm -7:45pm

Try it FREE Sep 6

Sep 13 - Oct 25 40087 $

Nov 1 - Dec 13 40088 $

Instructor: Nick Burnham LOCATION: REC CENTRE, JUBILEE HALL

MARTIAL ARTS

13+YRS

MIJO Taekwondo Class

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self defence and patterns. Classes are a blend of traditional and sport Taekwondo training and stability and conditioning drills and are suitable for all levels.

Tue 6:45pm - 7:45pm

Sep 12 – Oct 24 40120 $84.00

Nov 7-Dec 12 40123 $72.00

Sat 10:30am - 11:15am

Sep 16 – Oct 28 40124 $84.00

Nov 11 – Dec 16 40125 $84.00

Instructor: Mijo Taekwondo

LOCATION: REC CENTRE, JUBILEE HALL

10-13YRS

Intro to Aikido Child

Aikido merges self-defence with peaceful conflict resolution. It is uniquely non-competitive and non-aggressive yet provides effective self-defence against aggression and bullying.

Rock Water Aikido classes are fun, dynamic, co-operative, supportive and inclusive. Students follow a logical ageappropriate colour belt curriculum.

For more info and registration visit: www.RockWaterAikikai.com/fees

Tue-Thu 6:45pm - 7:45pm

Sep 5- Dec 28 40018 $320.00

LOCATION: ECOLE BRODEUR SCHOOL, MULTIPURPOSE GYM

14-17YRS

Aikido Teen

Aikido merges self-defence with peaceful conflict resolution. It is uniquely non-competitive and nonaggressive, yet provides effective selfdefence against aggression and bullying. Classes are fun, dynamic, co-operative, supportive and inclusive. Students follow a logical age appropriate colour belt curriculum.

For more info and registration visit: www.RockWaterAikikai.com/fees

Tue-Thu 7:45pm - 8:45pm

Sep 5 – Dec 28 40026 $320.00

LOCATION: ECOLE BRODEUR SCHOOL, MULTIPURPOSE GYM

Register early to avoid disappointment. View availability & register online: esquimalt.ca/recreation

CREATIVE ART

16+ YRS

Introduction to Art Journaling

Bring intention and creativity into your life by learning the basics of mixed media journaling. Together we’ll explore different approaches to journal expression and composition, through painting, sketching, wordplay, and collage. All materials provided.

Sat 9:30am - 10:30am

Sep 9 – Sep 23 39784 $45.00

Oct 14 – Nov 4 39785 $60.00

Nov 18 – Dec 9 39786 $60.00

Instructor: Audrey Greenlees LOCATION: REC CENTRE, KANAKA

16+ YRS

Water Lilies in Watercolour

Water lilies abound in Vancouver Island’s freshwater lakes and ponds. In this one day workshop you will learn how to paint these beautiful and unusual flowers, through a combination of demos, exercises, painting time, and both group and individual instruction. The instructor will provide a reference photo, and both it and a supply list will be emailed to registrants before the class. Some prior experience in watercolour is strongly recommended.

Sat 1:00pm-4.00pm

Sep 16 39612 $50.00

Instructor: Elaine Hughes

LOCATION: REC CENTRE, SENIOR CENTRE

ADULT PROGRAMS

16+ YRS

Mt. Baker in Watercolour

On a clear day Mt. Baker towers over Victoria, making its presence felt as part of the local skyline, even though it is miles away across the water. In this one day workshop you will learn how to paint this iconic mountain, through a combination of demos, exercises, painting time, and both group and individual instruction. The instructor will provide a reference photo, and both it and a supply list will be emailed to registrants before the class. Some prior experience in watercolour is strongly recommended.

Sat l:00pm-4:00pm

Oct 14 39613 $50.00

Instructor: Elaine Hughes LOCATION: REC CENTRE, SENIOR CENTRE

16+ YRS

Pacific Coastline in Watercolour

Vancouver Island has thousands of scenic coastal views and shoreline walks. In this one day workshop you will learn how to paint this type of scene (based on a photo of the Juan de Fuca Strait as seen from Whiffen Spit) through a combination of demos, exercises, painting time, and both group and individual instruction. The instructor will provide a reference photo, and both it and a supply list will be emailed to registrants before the class. Some prior experience in watercolour is strongly recommended.

Sat 12:00pm-3:00pm

Nov 18 39614 $50.00

Instructor: Elaine Hughes LOCATION: REC CENTER, SENIOR CENTRE

14+ YRS

Ukulele for Beginners

Learn to play the ukulele during this fun 8-week course. You’ll learn two, three, and four chord songs in five keys plus a foundation in chord voicings and chord progressions. This course is a prerequisite for non-players who would like to join the Rec Centre’s Ukulele Club. The first week is an information session and you will begin playing on week two (you do not need to bring a ukulele to class until your second class). An additional $10 (non-refundable) course manual fee is charged at registration time.

Tue 6:45pm - 7:45pm

Sep 12 – Oct 3 39180 $72.00

Instructor: Jamyang Lodto LOCATION: REC CENTRE, CRAIGFLOWER

16+ YRS

Adult Guitar Lessons

Learn picking and strumming techniques, scales, chords and riffs in a lively and supportive atmosphere. Become familiar with this unique instrument and learn songs to suit your musical interests.

Please Note: The $20 material fee is now payable directly to the instructor on the first day of class.

Tue 7:00pm - 7:50pm

Sep 19 – Oct 24 39636 $66.00

Nov 7- Dec 12 39637 $66.00

Instructor: Alberto Ubach LOCATION: REC CENTRE, KANAKA

ADULT PROGRAMS

16+ YRS

Soap-Making 101 with Wychbury Ave Soap

Learn to make beautiful cold process artisan soaps using environmentally and socially conscious ingredients. In this workshop you will choose scents and colours to make your own 21lb soap loaf and take home 10 bars of your very own handcrafted soap. You will learn important safety protocols and how to choose responsibly sourced ingredients to make soap that is safe for sensitive skin and easy on the earth. We will be working with vegan and palm oil-free recipes as well a selection of essential oils and phthalate-free fragrances. Soaps are made in class and must be picked up the following week from the Wychbury Ave studio near the Esquimalt Recreation Centre.

Please Note: A mandatory $34 materials fee covers the cost of all materials.

Sat 9:00am-12:30pm

Sep 23 39615 $61.00

Oct 21 39616 $61.00

Nov 4 39617 $61.00

Instructor: Wychbury Ave Soap & Gifts

LOCATION: REC CENTRE, SENIOR CENTRE

16+ YRS

Holiday Centrepiece with Flowers Workshop

Join Sarah from You Floral for a holiday centrepiece-making workshop this fall using cedar, seasonal flowers and pinecones.

Please note: All supplies are included with the required $45 material fee.

Thu 6:30pm-8:00pm

Nov 30 40424 $45.00

Instructor: Sarah Fennell

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL A

16+ YRS

Holiday Greenery Wreath

Workshop

Join Sarah from You Floral for a holiday greenery wreath-making workshop this fall. Make a traditional cedar wreath with pinecones for your front door. Please note: All supplies are included with the required $40 material fee.

Thu 6:30pm-8:00pm

Nov30 40423 $45.00

LOCATION: GORGE PARK PAVILION

Fri 6:30pm-8:00pm

Dec 1 40424 $45.00

Instructor: Sarah Fennell LOCATION: REC CENTRE, SENIOR CENTRE

14+ YRS

Autumn Glow Paint Night

Unleash your inner artists. Bring your willingness to create your own masterpiece. We will be doing a guided, step-by-step demonstration, so no prior experience is necessary. In two hours, you will get creative, have fun, and at the end of the evening you will take home your own unique creation. The total registration fee $45 including the required $10 material fee.

Sat 6:30pm-9:00pm

Sep 23 40517 $35.00

Instructor: Barbara Morris LOCATION: REC CENTRE, SENIOR CENTRE

14+ YRS

Northern Lights Paint Night

Unleash your inner artists. Bring your willingness to create your own masterpiece. We will be doing a guided, step-by-step demonstration, so no prior experience is necessary. In two hours, you will get creative, have fun, and at the end of the evening you will take home your own unique creation. The total registration fee $45 including the required $10 material fee.

Sat 6:30pm-9:00pm

Nov 4 40518 $35.00

Instructor: Barbara Morris LOCATION: REC CENTRE, SENIOR CENTRE

16+ YRS

Adult Japanese Language & Culture

The program is for adults who wish to start learning Japanese language and culture. It consists of eight 1.5 hour lessons with basic Japanese expressions, grammar, introduction to Japanese writing systems and hands-on cultural experience in Shodo (calligraphy) and Chado (the way of tea). It is a good introductory program for those who have no experience of learning Japanese and those who had some experience in the past and wish to refresh it. Through the language learning and hands-on activities, the participants will also be introduced to the essence of traditional Japanese culture.

Please Note: There is a $15 material fee

Sun 1:30pm-3:00pm

Sep 17-Nov 26 40025 $105.00

Instructor: Mieko Fedrau

LOCATION: ESQUIMALT GORGE PAVILION, WITH SOME CLASSES HELD AT RECREATION CENTRE DUE TO ROOM AVAILABILITY

16+ YRS

Japanese Food & Its Culture

Japanese food is well-known for its healthy and tasty approach to cuisine. If you are planning on visiting Japan, expect the culinary experience to be one of the highlights. There are so many choices in Japanese food and eateries/restaurants. In this session, we will look at basic Japanese home-style food, and types of food and variety of food available in Japan. This will include appropriate and expected cultural manners for enjoying Japanese food fully. For those are are interested in knowing genuine Japanese food or who are planning on visiting Japan, this session will give you a great introduction to culinary varieties of Japanese food and its experience.

Tue 6:30pm-8:00pm Nov 28 40064 $15.00

Instructor: Hitomi Harama

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL C

16+ YRS

iPhone: Mastering the Basics and Beyond

So, you have an iPhone and you’ve learned how to call, and maybe text, your family. You know there’s more your phone can do, but you’re not sure where to start! Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. All levels are welcome in this relaxed and encouraging environment. We will explore important settings, texting, phone and contacts, privacy and security, email, and many other useful tips and tricks. Come learn the many uses of your iPhone - beyond just a phone!

Please Note: There is a mandatory $2.25 material fee for this course.

Thu 10:00am-12:00pm

Sep 14-21 39619 $89.00

Instructor: Mandy Ospina

LOCATION: ESQUIMALT GORGE PAVILION, BOARDROOM

16+ YRS

iPad: Mastering the Basics and Beyond

Are you using the basic features of your iPad, but wondering what else you might be able to do with it? Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. ALl levels are welcome in this relaxed and encouraging environment. We will explore important settings, contacts, email, privacy and security, FaceTime and many other useful tips and tricks. Come and find out how to make your iPad work for you!

Please note: There is a mandatory $2.25 material fee for this course.

Thu 10:00am-12:00pm

Oct 5-12 39620 $89.00

Instructor: Mandy Ospina

LOCATION: ESQUIMALT GORGE PAVILION, BOARDROOM

16+ YRS

iPhone & iPad: Everything

Photos

With recent advances in quality and features, iPhones and iPads are becoming the primary camera for many people. Join Mandy for this hands-on workshop that will explore the many incredible ways you can use your iPhone/iPad to capture and edit both images and video. Learn how to take panoramic photos, apply filters, create mini slideshows, capture and edit video, share your photos and videos, and more. We will also explore various ways to publish your photos, including digital photo albums, collages, and invitations. Please Note: There is a mandatory $2.75 material fee for this course.

Tue 12:30pm-2:30pm

Nov 7-14 39621 $89.00

Instructor: Mandy Ospina

LOCATION: ESQUIMALT GORGE PAVILION, BOARDROOM

MARTIAL ARTS

18-25 YRS

Aikido Young Adult

Aikido merges self-defence with peaceful conflict resolution. It is uniquely non-competitive and nonaggressive, yet provides effective selfdefence against aggression and bullying. Classes are fun, dynamic, co-operative, supportive and inclusive. Students follow a logical age appropriate colour belt curriculum.

For more info and registration visit: www.RockWaterAikikai.com/fees

Tue-Thu 7:45pm - 8:45pm

Sep 5 – Dec 28 39776 $400.00

14+ YRS

Longsword Combat

Obtain skill in longsword combat based on the medieval fight manual written in 1409 by Fiore dei Liberi, an Italian Master of Fighting. The class is for beginners and advanced student who have rebated steel swords. Bring gloves and be ready to fight!

Thu 7:00pm - 9:00pm

Sep 7 – Dec 14 39753 $78.00

LOCATION: ESQUIMALT GORGE PAVILION, UPPER HALL

50 YEARS +

SENIORS DROP-IN PROGRAMS

DROP-IN SOCIAL PROGRAMS AT-A-GLANCE

Fall 2023

A few things to keep in mind:

• Do not attend if you feel unwell.

• Masks are a personal choice.

• You are welcome to bring your own beverages or snacks into these programs. Please take all food items home each day as they cannot be stored.

SENIORS DROP-IN COURSE DESCRIPTIONS

Bridge

Enjoy cards & social time with other seniors.

Chess

Enjoy playing chess with other seniors.

Conversation Cafe

Explore meaningful topics through engaging dialogue. Meet new people & learn something interesting about yourself & others. Weekly topics are led by a volunteer group facilitator.

Cribbage

Play Cribbage with other seniors in a friendly, comfortable atmosphere.

Drop-In Painters Group

Enjoy painting in a casual and social environment while meeting other painters 50yrs +. Painters work on their own self-directed projects and bring their own equipment to this program.

Euchre

Enjoy playing Euchre with other seniors in a friendly & fun atmosphere.

Knitting & Crochet

This FREE drop-in group is for those who want to work on their own projects or for those wanting to make items with Esquimalt Recreation supplies to be sold by the rec centre to support 50+ drop-in programs.

Mah Jong

Play Mah Jong & enjoy time with other seniors.

Mexican Train Dominoes

Enjoy Mexican Train Dominos & spend time with other seniors.

Music Jam

Bring your instrument &/or voice and join in for a fun drop-in music jam session.

Scrabble

Play scrabble with other seniors in a friendly & comfortable atmosphere.

Ukulele Club

Basic knowledge of ukulele is required. Bring your ukulele & play with other seniors.

Writers Group

Share your stories & poems with other writers in a supportive group setting.

Volunteer Opportunities:

Gain skills, meet new people, and contribute to your community.

The Esquimalt’s Parks and Recreation departments offer a wide variety of volunteer opportunities for 12+, adults, and seniors.

Apply online by submitting a completed volunteer application form and find out why volunteering matters to our community!

16+ YRS

Wellness Centre Orientation

Learn how to achieve an effective and safe workout in our wellness center. Our certified staff will teach you to use both cardio and strength machines and you will leave with a basic workout program to do on your own.

Tue 6:30pm - 7:00pm $15/1

Sun 2:30pm - 3:00pm $15/1

Instructor:

CARDIO AND CONDITIONING

18+ YRS

Water Running (R/D)

Suspended in deep water, this zero impact workout uses running drills, interval training and resistance to maintain or improve your fitness. Great for those just getting started at running, or those just looking for a new way to stay fit. Drop ins allowed if space permits.

Mon 1:30pm - 2:30pm

Try it FREE Oct 16 40185

Oct 23 – Oct 30 39836 $19.50

Nov 06 – Dec 11 39974 $47.50

Reg Program Drop-in fee $10.50/1

Thu 1:00pm -2:00pm

Oct 5 – Oct 26 39940 $38.00

Nov 2 – Dec 14 39975 $66.50

Reg Program Drop-in fee $10.50/1

Instructor: Ann Henslowe

LOCATION: REC CENTRE, POOL

REGISTERED FITNESS

16+ YRS

Cardio, Core, and Glutes!

For a combo class that’ll leave you feeling stronger with a boost of endorphins, look no further than our fast-paced cardio, core and glute class! This class is just as fun as it sounds! We make every second count with this workout!

Sat 11:45am - 12:45pm

Try it FREE Sep 9 40194

Sep 16 – Oct 28 39863 $66.00

Nov 4-Dec 16 40119 $77.00

Instructor: Eugene Nnoli

LOCATION: REC CENTRE, JUBILEE HALL

DANCE INSPIRED

16+ YRS

Bellyfit®

A perfect blend of dance, fitness and yoga inspired moves, intelligently designed for the female body. Includes cardio dance, full body toning, yoga inspired stretching and meditation.

Thu 9:30am - 10:30am

Try it FREE Sep 7 39846

Sep 14 – Oct 12 40174 $31.50

Nov 9 – Dec 14 39977 $52.50

Instructor: Marcia Semenoff

LOCATION: ESQUIMALT GORGE PAVILION, UPPER HALL

BollyX (Bollywood Dance Based Workout)

BollyX is a Bollywood-inspired dancefitness program that combines dynamic choreography with the hottest music from around the world. BollyX is an easyto-follow dance fitness class full Swag & Sass and it’s designed for everybody and every body! You will have so much fun dancing; you’ll forget that it’s truly exercise in disguise.

Wed 7:00pm-8:00pm

Sep 13–Oct 25 39892 $60.00

Nov 1 – Dec 13 39903 $70.00

Instructor: Neetu Dixit

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL

16+ YRS

BOSU® Full Body Workout

This class will challenge your strength, agility and cardio and those looking for new exercises on the BOSU to incorporate into their workouts or needing a new challenge.

Wed 12:00pm - 1:00pm

Try it FREE Sep 6 40303

Sep 13-Oct 25 40098 $77.00

Nov 1 – Dec 13 40100 $77.00

Instructor: Cheryl Kannon

LOCATION: REC CENTRE, JUBILEE HALL

16+ YRS

Essentrics Barre

This is a dynamic, full-body movement class to stretch and strengthen all muscles of the body. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each class – improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Music is mixed genre and no experience necessary - we learn as we go!

Wed 5:15pm - 6:15pm

Sep 13 – Oct 25 40106 $80.00

Nov 1 – Dec 13 40108 $96.00

Instructor: Justina Bailey

LOCATION: ESQUIMALT GORGE PAVILION, UPPER HALL

16+ YRS

Partyfit

Partyfit is the ultimate fitness class combining dance, functional fitness, and pure fun! Partyfit is not your typical fitness class. What sets Partyfit apart is the incredible variety of music genres and dance styles. From hip-hop to Latin, house to twerk, and even burlesque, Partyfit has an eclectic mix that will keep you engaged and motivated. From improving cardiovascular endurance to building muscular strength and enhancing mobility and flexibility, Partyfit has got you covered. As you sweat it out and challenge yourself, you’ll also feel stronger, more confident, and extra sassy. The combination of music, movement, and positive energy will leave you feeling revitalized, empowered, and ready to live your best life!

Mon 5:30pm - 6:30pm

Sep 11 – Oct 30 40019 $72.00

Nov 6 – Dec 11 40031 $78.00

Instructor: Marissa Williams

LOCATION: ESQUIMALT GORGE PAVILION, LOWER HALL

Zumba

This easy-to-follow dance fitness class has a combination of latin and international rhythms designed for everybody and every body! There’s so much fun packed into a class, you’ll forget that it’s truly exercise in disguise. No experience is necessary and front row divas are welcomed.

Sun 11:00am-12:00pm

Sep 10 – Oct 29 39892 $70.00

Nov 5 – Dec 10 39903 $50.00

Instructor: Lizy Gipson

LOCATION: REC CENTRE, JUBILEE HALL

Zumba for Kids

Zumba Kids classes feature kid-friendly routines based on original X=Zumba choreography. We break down the steps, add games, activities, and cultural exploration elements into the class structure.

Sun 10:00am-10:45am

Try it FREE Sep 10 40199

Sep 17 – Oct 29 40068 $48.00

Nov 5 – Dec 10 40071 $48.00

HEALTH & WELLNESS

18+ YRS

Aging Backward - Essentrics

Immediately regain balanced musculature, better breathing mechanics, and a supple spine by restoring normal muscle tension. Learn to release tension in hips, low back, calves, and chest while strengthening legs, abs, and arms without compensations.

Wed 10:30am - 11:20am

Sep 13 – Oct 12 39858 $75.00

Nov 1 – Dec 13 39847 $90.00

Instructor: Justina Bailey

LOCATION: ESQUIMALT GORGE PAVILION, UPPER HALL

Delusions and How They Short-Circuit Our Happiness

Our own source of peace and happiness is within our mind. We may find however, that it is not so easy to maintain a continually peaceful mind. This is because of the delusions that so often take over our mind. Buddha’s teachings reveal how delusions function and how we can learn to let them go.

• The Deceptive Appearance of Delusions

• Diminishing the Power of Our Delusions

• Replacing Delusions

• Allowing Our Happiness to Flourish

Thu 10:30am - 11:30am

Oct 5 – Oct 26 40117 $40.00/4

Reg program drop-in fee: $15.00

Instructor: Sachi Tamura

LOCATION: REC CENTRE, LOWER MULTIPURPOSE ROOM

Living a More Meaningful Life

Buddha taught that through meditation we can encourage ourselves to take the real meaning or our human life. Through this series of classes, we will explore how we can come to live a more meaningful life.

• The Preciousness of Human Life

• Transforming Our Life

• Understanding Our Karma

• Abandoning Our Greatest Delusion

• Getting Closer to Happiness

• Protecting Our Peaceful Nature

Thu 10:30am - 11:30am

Nov 9 – Dec 14 40118 $60.00/6

Reg program drop-in fee: $15.00

Instructor: Sachi Tamura

LOCATION: REC CENTRE, LOWER MULTIPURPOSE ROOM

Register early to avoid disappointment. View availability & register online: esquimalt.ca/recreation

Meditation

Compassion and Wisdom for Troubled Times

In recent years our knowledge of modern technology has increased considerably, and as a result we have witnessed remarkable material progress, but there has not been a corresponding increase in human happiness. It might be said that there are now more problems and greater dangers than ever before. How do we maintain our compassion and grow our wisdom in a troubled world?

• Where does compassion begin?

• How does compassion grow?

• Where does wisdom begin?

• How does wisdom grow?

Thu 10:30am - 11:30 am

Sep 7 - Sep 28 39831 $40.00/4

Reg program drop-in fee: $15.00

Instructor: Sachi Tamura

LOCATION: REC CENTRE, LOWER MULTIPURPOSE ROOM

Zoomers Land and Pool (R/D)

Calling all Zoomers. This unique fitness program is designed for those 50+ (but all ages are welcome) who want to stay fit, build muscle, maintain balance and a healthy heart.

Tue 12:00pm-1:15pm

Oct 3-Oct 31 39930 $50.00

Nov 7-Dec 12 40172 $60.00

Reg program drop-in fee: $12.00/1

Instructor: Ann Henslowe

LOCATION: REC CENTRE, CRAIGFLOWER

Zoomers Land Only (R/D)

Calling all Zoomers. This unique fitness program is designed for those 50+ (but all ages are welcome) who want to stay fit, build muscle, maintain balance and a healthy heart.

TUE 12:00pm-1:15pm

Sep 12-Sep 26 40171 $31.50

Reg program drop-in fee: $12.00/1

Instructor: Ann Henslowe

LOCATION: REC CENTRE, CRAIGFLOWER

Zoomers TRX (R/D)

TRX is a great, low impact activity that uses suspension training to strengthen muscles, increase flexibility and improve cardiovascular fitness.

Wed 8:00am-9:00am

Sep 13-Oct 25 39915 $73.50

Nov 1-Dec 13 39878 $66.50

Reg program drop-in fee: $12.00/1

Instructor: Ann Henslowe

LOCATION: REC CENTRE, JUBILEE

Workshop: Getting to the Finish Line

Educational workshop for runners or anyone aspiring to run in the Royal Victoria 1KM, 5KM, 8KM, Half or Full marathon who may be experiencing some foot, hip or knee pain while running or training. This educational workshop covers possible causes for pain, options for diagnosis, and proven treatments and outcomes. The workshop is delivered by Lab Health Physio Kinesiologist, Cara Temmel and Physiotherapist Mark Dale. Join us and bring along someone who you know could benefit as well. There will also be an open Q&A at the end along with some exercise demonstrations.

Mon 3:30-5:00pm

Sep 18 40040 $5.00

Instructor: LAB HEALTH LOCATION: REC CENTRE, ATRIUM CONVERTIBLE

PARENT & CHILD FITNESS

Parent & Baby Bootcamp

Exercise with your baby while connecting with new parents in your community. This total body training class will include cardio and strength circuits with a focus on core and pelvic floor awareness. Meet at the Atrium with your baby, stroller, runners, water bottle and yoga mat. Women should be 12 weeks postpartum. All fitness levels are welcome. Jogging stroller not required. Please dress for the weather as we will go outside if weather permits.

Wed 1:30pm-2:30pm

Try it FREE Sep 6 40189

Sep 13-Oct 25 40089 $73.50

Nov 1-Dec 13 39981 $73.50

Instructor: Kelsy Traverse LOCATION: REC CENTRE, ATRIUM CONVERTIBLE

Prenatal Fitness

Need extra help to feel strong during your pregnancy, this class is designed to either help you maintain fitness or introduce you to exercise. This class will lead you through safe exercises throughout your pregnancy whether you are newly pregnant or almost ready to give birth.

Mon 5:30pm-6:30pm

Sep 11-Oct 30 40104 $77.00

Nov 6-Dec 11 40105 $66.00

Instructor: Kelsy Traverse LOCATION: REC CENTRE, CRAIGFLOWER

8+ YRS

Family Fitness Circuit with Eugene

DROP IN FITNESS CLASSES

Please see our website for our ongoing drop in schedule and course descriptions. We offer over 30 drop in programs every week, all included with your recreation pass!

FIND YOUR PROGRAM >

Join Eugene in a fun and interactive fitness class for the whole family. You can expect to see friendly competition, high energy, and unlimited laughs! Both parent and child must register and attend each session.

Sun 12:15pm - 1:00pm

Try it FREE Sep 10 40315

Sep 17- Oct 29 40122 $68.00

Nov 5 – Dec 10 40127 $34.00

Instructor: Eugene Nnoli

LOCATION: REC CENTRE, JUBILEE HALL

Note: R/D = Registered Drop-in. Drop-ins allowed if space permits

REGISTERED FITNESS

RUNNING/ WALKING

18+ YRS

Walking Intervals (R/D)

Enjoy the fall weather with an instructor-led walk, with breaks to do stationary exercises using your bodyweight for resistance! Dress appropriately for the weather.

Mon 10:30am - 11:30am

Try it FREE Sep 1 40195

Sep 18- Oct 30 40101 $63.00

Nov 6 – Dec 11 40102 $52.50

Reg Program drop-in fee: $12.00/1

Instructor: Ann Henslowe

LOCATION: REC CENTRE, ATRIUM CONVERTIBLE

SPIN CLASSES

16+ YRS

Cycle, Core & Stretch (R/D)

A great non-impact way to increase your cardiovascular and muscular fitness! This class will have you work up a sweat! Follow it up with a great stretch to leave you feeling ready to take on the day. This is a registered program.

Tue 9:00am - 10:15am

Sep 12 – Oct 31 39859 $84.00

Nov 11 – Dec 12 40131 $63.00

Reg program drop-in fee: $12.00/1

Instructor: Ann Henslowe

LOCATION: ARCHIE BROWNING SPORTS CENTRE, CROW’S NEST

16+ YRS

NEW! Introduction to Spin

Learn how to properly set up your bike; how to safely execute and control your pedal stroke; and how to address your posture. This interactive introduction to a variety of drills will inspire you each week as you build on your endurance and stamina. By the end of the session, you will be successful in completing a few full-hour spin classes!

Mon 5:30pm - 6:30pm

Try it FREE Sep 11 40181

Sep 18 – Oct 30 40160 $63.00

Nov 6 – Dec 11 40161 $63.00

Instructor: Esther Bendall

LOCATION: ARCHIE BROWNING SPORTS CENTRE, CROW’S NEST

16+ YRS

Spin Circuit

Join us in a engaging high intensity class geared to make you sweat! In this program, the sessions will incorporate the best parts of a spin class as well as all of the excitement of muscular strength, endurance and agility circuits. You’ll be done in no time!

Tue 5:30pm - 6:30pm

Try it FREE Sep 12 40318

Sep 19 – Oct 24 40158 $63.00

Nov 7 – Dec 12 40159 $63.00

Instructor: Esther Bendall

LOCATION: ARCHIE BROWNING SPORTS CENTRE, CROW’S NEST

STRENGTH AND CONDITIONING

55+ YRS

Strength and Conditioning (R/D)

This class offers a variety of strength and conditioning exercises and functional movement patterns. Sessions incorporate balls, bands, and dumbbells. Participants may choose to do the exercises from a chair, and modifications will be provided for those who may have joint issues.

Wed 1:15pm - 2:15pm

Sep 13- Oct 25 39944 $70.00

Nov 1 – Dec 13 39830 $70.00

Reg program drop-in fee: $12.00/1

Instructor: Carol Fulton LOCATION: REC CENTRE, CRAIGFLOWER

16+ YRS

Dynamic Conditioning (R/D)

Optimize fitness potential, aid recovery process, and build muscle memory to keep you energized all day! Class will include full body warm up, dynamic stretching, conditioning using a variety of equipment including stability balls, pilates balls, slides and foam rollers.

Thu 10:30am - 11:30am

Try it FREE Sep 7 40044

Sep 14 – Oct 26 40049 $73.50

Nov 2 – Dec 14 40054 $73.50

Reg program drop-in fee: $12.00/1

Instructor: Ann Henslowe LOCATION: REC CENTRE, CRAIGFLOWER

Register early to avoid disappointment. View availability & register online: esquimalt.ca/recreation

16+ YRS

HIIT Circuit (High Intensity Interval Training)

This is a higher-intensity class for those looking for new exercises to incorporate into their workouts or needing a new challenge.

Mon 6:45pm-7:45pm

Try it FREE Sep 11 40191

Sep 18-Oct 30 39918 $66.00

Nov 6-Dec 11 40097 $66.00

Instructor: Kelsey Traverse

LOCATION: REC CENTRE, JUBILEE HALL

Introduction to Weights for Seniors

For many older adults, growing older seems to involve an inevitable loss of strength, energy, and vigor. But it need not be so. The frailty and decreased energy we associate with aging, such as difficulty walking for distances, climbing stairs, or carrying groceries, are largely due to muscle loss. This muscle loss results mainly from inactivity. The old saying is true when it comes to muscle: “use it or lose it.” Join Cheryl in an engaging, exciting, introduction to weights program geared to you.

Wed 1:30pm-2:30pm

Sep 13 – Oct 25 39980 $77.00

Nov 1 – Dec 1 39981 $77.00

Instructor: Cheryl Kannon

LOCATION: REC CENTRE, WEIGHTROOM

16+ YRS

TRX 4 Beginners

Have you noticed the black and yellow straps hanging in the gym, and wondered what they are for, or how to use them? They are TRXs, the best total body training equipment, ever. Designed by a Navy SEAL, they have the reputation of being hard - but did you know that they are very adaptable to all fitness levels? Also, TRX workouts address many of the things that we need to work on as we age: balance, grip strength, the back body, core stability, and hip, spine and ankle mobility. If you are wanting to work on any of the above, or learn how to use this equipment for the best lengthening total body workout ever, come to this one hour class for all the TRX know how.

Fri 1:15pm - 2:15pm

Sep 8 39942 $8.50

Oct 6 39895 $8.50

Nov 3 39926 $8.50

Instructor: Marcia Semenoff

LOCATION: REC CENTRE, JUBILEE HALL

16+ YRS

TRX Training for Strength (R/D)

TRX is a unique, challenging and a fun way to increase strength and flexibility. Low impact but, highly effective. All levels welcome - exercises adapted for your fitness level. Note: may aggravate wrist or hand injuries.

Wed 10:40am - 11:40am

Sep 13 – Oct 25 39939 $73.50

Nov 1 – Dec 13 39833 $73.50

Reg program drop-in fee: $12.00/1

Instructor: Marcia Semenoff

LOCATION: REC CENTRE, JUBILEE HALL

YOUTH FITNESS

13-16 YRS

Regional Youth Weight Room Orientation

This two hour orientation for youth ages 13-16 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, Crystal Pool, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Esquimalt Wellness Centre with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres.

Mon 3:45pm - 5:45pm

Set 11 40638

Sep 25 40308

Oct 16 40295

Oct 30 40310

Nov 6 40311

Nov 20 40312

Dec 4 40313

Dec 11 40314 $15/1

Instructor: Nick Burnham LOCATION: REC CENTRE, WEIGHTROOM

13+ YRS

NEW! Training Games

Challenge yourself while having fun! This class will challenge your balance, coordination, agility and strength through a variety of fitness based games. Find your motivation and learn some creative ways to train your body and mind. This class is great for both youth and adults together, so register your friends and family for some friendly competition together.

Wed 6:45pm - 7:45pm

Try It FREE Sep 6 40187

Sep 13 - Oct 25 40087 $56.00

Nov 1 - Dec 13 40088 $56.00

Instructor: Nick Burnham LOCATION: REC CENTRE, JUBILEE HALL

YOGA/PILATES/BARRE Gentle Yoga (Aging Well with Gentle Yoga)

Start your day with a harmonious blend of yoga and yoga based stretches. A perfect way to increase energy, strength & flexibility. Open to any leveldefinitely not pretzel yoga!

Tue 9:30am - 10:30 am

Sep 13 – Oct 31 39852 $76.00

Nov 7 – Dec 12 40081 $57.00

Instructor: Moira Tait

LOCATION: REC CENTRE, SENIOR CENTRE

Hatha Yoga

Greet the day with this energizing Hatha Yoga flow designed to help improve strength, flexibility, mobility and balance. Each class will focus on matching breath to movement and will guide you toward bringing more of your awareness back into your body. All classes will end with a wind-down and relaxation so you can absorb the nutrients of your practice and make the most of your day. Be prepared to sweat and find your edge. This is a co-ed class that is open to all levels. Please bring your own equipment.

Tue 11:00am - 12:00pm

Sep 12 - Oct 31 39905 $72.00

Nov 7 - Dec 12 39874 $60.00

Instructor: Tamu Miles

LOCATION: ESQUIMALT GORGE PAVILION, UPPER HALL

Slow Yoga

This Gentle Yoga class is designed to help strengthen and stretch tired and tense muscles, open the tight and closed places in the body, and offer your heart and mind the space and time to drop back into your own here and now. Focus will be on mindful movement and tuning into the breath. This class is perfect for those in the 50+ age range and/or those dealing with mobility issues.

Mon 12:00pm - 1:00pm

Sep 11 - Oct 30 39838 $84.00

Nov 6 - Dec 11 40075 $72.00

Instructor: Tamu Miles

LOCATION: ESQUIMALT GORGE PAVILION, UPPER HALL

REGISTERED FITNESS

Mindful Movement Chair Yoga (Seated)

This class will be 100% seated and explore diaphragmatic breathing, and gentle movements to relax the body and quiet the mind. Explore balance and core exercises to help cultivate stability. Each class ends with a guided relaxation practice. A great class for those who want to practice yoga and meditation while staying seated.

Wed 10:50am - 11:50am

Sep 13 - Oct 25 39866 $77.00

Nov 1 - Dec 13 39908 $77.00

Instructor: Phyllis Musseau

LOCATION: REC CENTRE, SENIOR CENTRE

Barre Fitness (R/D)

Barre is a unique class fusing techniques from pilates, ballet, yoga, and fitness to create strength, balance, posture, flexibility and toned muscles. Set to upbeat music this no-impact class is a total body conditioning workout and give you that signature Barre Booty burn! No dance experience necessary but you will feel the grace and strength of a dancer! Please bring your own mat.

Wed 6:35pm - 7:35pm

Sep 13 - Oct 25 39937 $77.00

Nov 1 - Dec 13 39929 $77.00

Reg program drop In fee: $12.00/1

Instructor: Phyllis Musseau

LOCATION: REC CENTRE, CRAIGFLOWER

NEW! Awakening Yogalates

Connect with your body and grow stronger with Laurel in this early morning class. An invigorating 60-minute mind-body experience that incorporates asana shapes and pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this fullbody movement journey. Come and see how it feels to start your day in this way.

Wed 6:00am - 7:00am

Try It on us for FREE Sep 6 40380

Sep 13 – Oct 25 40163 $77.00

Nov 1 – Dec 13 40164 $77.00

Instructor: Lauren McKay

LOCATION: REC CENTRE, CRAIGFLOWER

Pilates Back to Basics and Beyond (R/D)

This class will be open to those new to and familiar with the Pilates method of exercise. The instructor will lead the class through the foundational exercises while providing a safe and effective full body workout focusing on alignment, stabilization and improving strength, flexibility and posture. Drop in available if space permits or register for the full series and save! Please bring your own mat

Wed 5:30pm - 6:30pm

Sep 13 – Oct 39860 $77.00

Nov 1 – Dec 13 39841 $77.00

Reg program drop-in fee: $12.00/1

Instructor: Phyllis Musseau

LOCATION: REC CENTRE, CRAIGFLOWER

Postural Pilates

Learn to release tension in hips, low back, calves, and chest while strengthening legs, abs, and arms without compensations. Pelvic floor conditioning is an added benefit to good breath and body mechanics. You will need a mat and towel for class.

Wed 9:30am - 10:20am

Sep 13 - Oct 25 39909 $75.00

Nov 1 - Dec 13 39884 $90.00

Instructor: Justina Bailey

LOCATION: ESQUIMALT GORGE PAVILION, UPPER HALL

FALL INTO FITNESS 21 DAY FITNESS CHALLENGE Registration

Need some motivation? Register for this challenge and have our team of experts motivate and challenge you for 21 days. Registrants can attend 2 Personal Training small group sessions/week and as many of the mini classes/workshops provided exclusively to 21 Day Fitness Challenge Participants. Receive a 5-punch pass and access on training days plus the option to pay $75 to extend for 2 months! Incentive prizes and education handouts will be provided along the way. Pre-Program Assessments and Post Challenge Assessments will be availabledon’t miss out!!!

Sep 11-Oct 1 40659 $150.00

Instructor: Esquimalt Recreation Fitness Team & LAB HEALTH LOCATION: REC CENTRE, WEIGHT ROOM

FITNESS CHALLENGE WORKSHOPS: Goal Setting

Learn why setting goals is so valuable and learn how to set some SMART Goals for your 21 Day Fitness Challenge. Keep these tools with you on your journey moving forward and beyond this Fall Into Fitness Challenge – available only for 21 Day Fitness Challenge Participants.

Wed 5:45pm-6:45pm

Sep 13-Oct 25 40654

FREE for 21 Day Fitness Challenge participants.

Instructor: Sierra Roth

LOCATION: ARCHIE BROWNING SPORTS COMPLEX, BOARDROOM

Knee and Hip Health

Does knee or hip pain, discomfort, or range of motion limitations prevent you from pursuing certain activities? Join our Team of Physios from LAB HEALTH who will discuss some common knee and hip conditions. They will provide some preventative measures and key exercises that may help you move in the right direction.

Mon 3:30pm-4:30pm

Sep 11 40666

FREE for 21 Day Fitness Challenge participants.

Instructor: LAB HEALTH

LOCATION: REC CENTRE, ATRIUM CONVERTIBLE

Wake up and Roll on the Foam

Learn the benefits of self-care on the foam roller to help with your posture, decrease muscle tension and improve flexibility for overall health.

Mon 6:30pm-7:30am

Sep 25 40668

FREE for 21 Day Fitness Challenge Participants.

Instructor: Jenna Kurylo

LOCATION: REC CENTRE, CRAIGFLOWER

”Legs Only”

Want that “leg burn”? Cheryl will take you through a series of leg exercises from toes to hips. These exercises can be incorporated anytime and anywhere in your exercise routines and improve your overall health - be ready to work!

Tue 1:30pm-2:00pm

Sep 12 40670

FREE for 21 Day Fitness Challenge Participants.

Instructor: Cheryl Kannon

LOCATION: REC CENTRE, CRAIGFLOWER

No Equipment Workout

Learn 10 innovative exercises to challenge you throughout our workouts. You will learn and repeat these moves to ensure proper execution for optimal results.

Tue 7:00pm-7:30pm

Sep 12 40672

FREE for 21 Day Fitness Challenge Participants.

Instructor: Nick Burnham

LOCATION: ARCHIE BROWNING SPORTS CENTRE, CROW’S NEST

Dumbbell 101

Cheryl will take you through a full-body workout using only dumbbells. Pick your favorites to incorporate into your routines and spice up your programs!

Tue 1:30pm-2:00pm

Sep 19 40675

FREE for 21 Day Fitness Challenge Participants.

Instructor: Cheryl Kannon

LOCATION: REC CENTRE, ATRIUM CONVERTIBLE

Benefits of Stretching

Take a deep breath and wind down while learning the benefits of stretching. We often forget how much our body and soul can be nourished by lengthening the muscles we tend to shorten throughout our workouts as well as functionally throughout our day.

Tue 7:00pm-7:30pm

Sep 19 40679

FREE for 21 Day Fitness Challenge Participants.

Instructor: Lorraine Nygaard LOCATION: REC CENTRE, SENIOR CENTRE

”Arms Only”

Cheryl will offer a variety of “Arm Only” exercises using a variety of small equipment. These options will be delivered in an educational format so you can learn as you work-out!

Tue 1:30pm-2:00pm

Sep 26 40681

FREE for 21 Day Fitness Challenge Participants.

Instructor: Cheryl Kannon

LOCATION: REC CENTRE, KANAKA

Adding Agility Training to your Workouts

Agility training can be a fun and exciting way to build on your athleticism and incorporate some simple cardio intervals into your weight routines. Nick will take you through the paces and teach your some innovate techniques.

Tue 7:00pm-7:30pm

Sep 26 40683

FREE for 21 Day Fitness Challenge Participants.

Instructor: Nick Burnham

LOCATION: ARCHIE BROWNING SPORTS CENTRE, CROW’S NEST

Resistance Band Workout

Flex bands are both portable and challenging. Learn a full body routine that you can take anywhere you go.

Tue 12:15pm-12:45pm

Sep 14 40685

FREE for 21 Day Fitness Challenge Participants.

Instructor: Ann Henslowe

LOCATION: ARCHIE BROWNING SPORTS CENTRE, CROW’S NEST

Core Stability

Find your core muscles and learn how to train them correctly. Address your posture and go through some effective exercises to help build on your strength and function.

Tue 11:15am-11:45am

Sep 26 40686

FREE for 21 Day Fitness Challenge participants.

Instructor: Cheryl Kannon

LOCATION: REC CENTRE, KANAKA

Nest Circuit

Eugene’s knowledge will challenge you in a circuit style and show you have efficient circuit training can be for time constraints. Eugene’s personality will have you smiling and perhaps laughing before you have completed this session.

Thu 12:15pm-12:45pm

Sep 26 40687

FREE for 21 Day Fitness Challenge Participants.

Instructor: Eugene Nnoli

LOCATION: ARCHIE BROWNING SPORTS CENTRE, CROW’S NEST

Benefits of Yoga

Take a deep breath while learning the benefits of yoga. We often forget how much our body and soul can be nourished by turning off our devices and just taking time to stretch.

Fri 1:30pm-2:00pm

Sep 19 40688

FREE for 21 Day Fitness Challenge Participants.

Instructor: Lorraine Nygaard

LOCATION: REC CENTRE, CRAIGFLOWER

Introduction to Group Fitness

Have you ever wanted to try a Group Fitness Class but have two left feet and want to break down some of the basic moves? Lorraine will offer you the basic steps you will see in our drop-in Group Fitness Classes so that you can join any of our classes with confidence!

Fri 1:30pm-2:00pm

Sep 29 40689

FREE for 21 Day Fitness Challenge Participants.

Instructor: Lorraine Nygaard

LOCATION: REC CENTRE, CRAIGFLOWER

PERSONAL TRAINING PACKAGES

INTRODUCTION PACKAGE

• 8 hours of one-on-one personal training

• Have a fitness plan created for you and learn proper strength and conditioning techniques

• No semi-privates available with this package.

• Sessions must be used within 6 months of purchase.

• Special Pricing on 10x Punch Pass for those that purchase the Commit 2BFit Package.

Commit 2BFit Personal Training Package

8 HRS $390+tax

ADVANCED PACKAGES

RESULTS PLUS

• Fitness assessment: cardio, strength, flexibility

• Schedule planning your “fitness· week

• 4 complementary facility admissions to Wellness Centre or drop in fitness classes.

12 HRS $52.00/hr Private $625+ tax

2 People $312.50/pp + tax

HOURLY PACKAGES

We have several hourly session options, buy more and save! Bring a friend and split the cost of any of our hourly sessions.

BEST HOURLY RATE

TRANSFORMATIONAL

• Fitness assessment: cardio, strength, flexibility

• Schedule planning your “fitness” week

• 6 complementary facility admissions

20 HRS $47.00/hr Private $940+tax

2 People $470/pp+tax

1 HR Private $61/hr

Semi-Private $34 pp/hr

3 HRS Private $58/hr

Semi-Private $32 pp/hr

5 HRS Private $56/hr

Semi-Private $30 pp/hr

7/9 HRS Private $54/hr

Semi-Private $28 pp/hr

Personal Training Cancellations and Refund Policy

Personal training session are valid for one year from the date of purchase and are nontransferable.

Personal Trainers require 24 hours notice of session cancellation. Non-refundable, loss of session with less than 24 hours notice. Refunds will only be granted if client sustains a medical condition that prevents them from continuing with their training.

Please submit completed forms to Esquimalt Recreation Centre Reception. We look forward to being a part of your fitness journey.

“I do this because it’s my health care plan. It’s both mental and physical health and Eugene makes it FUNwe are always laughing!”

-Mayor Barb Desjardins

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation.

For more information about eligibility criteria, and to apply for KidSport support, please visit our website.

Thanks to our donors and supporters, over 14,750 local kids have been helped off the sidelines and onto the playing field by KidSport

Greater Victoria, with over $3,650,000 in season-of-sport registration fees.

If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca

So ALL Kids Can Play!

SPORTS

18+ YRS

Badminton

Adult Class

Basic technique of underhand, forehand, backhand with movement skill development, learn basic strategy, learn proper forehand and backhand grips, learn technically accurate of short and long serve by forehand or backhand.

Sat 2:30pm - 4:00pm

Sep 16 – Dec 16 40083 $264.00

LOCATION: L’ECOLE VICTOR BRODEUR, GYM

16+ YRS

Urban

Rec Co-ed 6’s Competitive Volleyball

This league is intended for players with previous experience ranging from competitive to open calibre and offers high-level competition and fun. Teams play multiple matches per night and move up and down divisions based on weekly performance. Teams, small groups and individual registrations welcome. League championships will occur at the completion of the second session.

Mon 8:30pm - 10:45pm

Sep 18 – Nov 27 39793 $FEE

Thu 6:30pm - 10:30pm

Sep 21 – Nov 30 39768 $664.84

LOCATION: L’ECOLE VICTOR BRODEUR, GYM

KIDSPORT GREATER VICTORIA

AQUATIC LEADERSHIP PROGRAMS

13

YEARS + Bronze Medallion

Bronze Medallion is the Lifesaving Society’s cornerstone program. Participants will learn the basics of water rescue, drowning recognition and prevention, and self-rescues for unexpected falls into moving water and making an emergency floatation device using a pair of pants.

To take this course, you should be able to perform basic front crawl, back crawl, and breaststroke, as well as a 400m continuous swim.

Please note:100% attendance & participation is required.

Sun 11:00am – 4:30pm

Oct 15 – Nov 5 39986 $155.00

LOCATION: REC CENTRE, ATRIUM CONVERTIBLE & POOL

YEARS + Bronze Cross

13

The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

Please note:100% attendance & participation is required.

Pre-requisite: Bronze Medallion (does not need to be current) for advanced training in the Society’s National Lifeguard and leadership certification programs.

Sun 11:00am – 4:30pm

Nov 26 – Dec 17 39987 $155.00

LOCATION: REC CENTRE, ATRIUM CONVERTIBLE & POOL

YRS+ National Lifeguard

15

This is the final stage in becoming a Lifeguard. Included are: scanning, teamwork, hand signals, and basic pool chemistry and filtration.

100% Participation required. Please note:100% attendance & participation is required.

Pre-requisite: 15 yrs+, Bronze Cross (does not need to be current); Current Standard First Aid/CPR C

Fri 4:30pm - 9:30pm

Sat 11:00am - 6:30pm

Oct 13 – Nov 4 40059 $375.00

LOCATION: REC CENTRE, ATRIUM CONVERTIBLE & POOL

National Lifeguard Re-Certification

Renew your National Lifeguard certification for another 2 years. Recerts include updates, review, and skills evaluation.

Sat 10:00am - 7:00pm

Dec 16 40060 $110.00

LOCATION: REC CENTRE, ATRIUM CONVERTIBLE & POOL

SKATING

SKATING LESSONS

2-4 YRS

Parent and Tot Skating

Lessons

First time skaters will get comfortable on the ice, with an adult to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates and a helmet.

Tue 4:00pm - 4:30pm Sep 26 – Dec 12 40045 $72.00

3-5 YRS

Preschool 1 & 2

This class will improve your child’s level of comfort while learning to move forward, basic gliding, stopping and intro to backward skating. Helmets are mandatory.

Tue 4:00pm - 4:30pm

Sep 26 – Dec 12 40043 $72.00

3-5 YRS

Preschool 3 & 4

Preschool 3: Children will learn skills in this course including: v-pushes, one-foot gliding, two-foot jump while gliding, walking backwards with some glide, two-foot quarter-turns on the spot, and stopping.

Preschool 4: Children will learn skills in this course including: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

Tue 4:00pm - 4:30pm

Sep 26 – Dec 12 40042 $72.00

5-11 YRS

School Age 1 & 2

School Age Level 1&2: Skills will include v-pushes, sculling, gliding, one-foot balance, and stopping.

Tue 4:35pm - 5:05pm

Sep 26 – Dec 12 40048 $72.00 5:10pm - 5:40pm 40052 $72.00

5-11 YRS

School Age 3 & 4

School Age Level 3: Skills will include 1 foot glides on a curve, forwards walking cross cuts, backwards skating & sculling, two-foot jumps in a glide backwards.

Prerequisites School Age 2 or Preschool 4

School Age Level 4: Skills will include 2 foot stops, forward crosscuts, turning forwards to backwards and vice versa, and two-foot jump in a glide backwards.

Prerequisites School Age 3 or Preschool 4

Tue 4:35pm - 5:05pm

Sep 26 – Dec 12 40047 $72.00 5:10pm - 5:40pm 40050 $72.00

Employment Opportunities

Want to make a difference in Esquimalt by working in Parks and Recreation? Join our team of passionate staff who enjoy the variety of work and ability to have an impact on their community. Check out the QR code to learn about the various full-time, part-time, and seasonal positions currently available.

OUR HELPFUL STAFF

Director of Parks & Recreation

Steve Knoke Steve.knoke@esquimalt.ca

Manager of Recreation

Jeff Byron Jeff.byron@esquimalt.ca

Acting Facilities Manager

Dan Henderson

Dan.henderson@esquimalt.ca

Acting Parks Manager Robbie Young Robbie.young@esquimalt.ca

CONTACTS:

Program Registration

Online: esquimalt.ca/registration

In person: 527 Fraser St Ph: 250-412-8500

5:30am-10:30pm

7 days a week

Booking Information bookings@esquimalt.ca

Esquimalt Gorge Pavilion pavilion@esquimalt.ca

Registration Information registration@esquimalt.ca

Out of School Care & Camp Information OSC@esquimalt.ca

Fitness Information fitness@esquimalt.ca

Aquatic/Pool Information aquatics@esquimalt.ca

Drop-in Schedules esquimalt.ca/schedules

To book facility space esquimalt.ca/bookingrequest or 250-412-8525

To submit a Tree Cutting Permit In person or download & save: esquimalt.ca/trees

CONNECT WITH US ON FACEBOOK, TWITTER & INSTAGRAM!

SEARCH: ESQUIMALT PARKS & RECREATION