Fall 2015 Esquimalt Guide by Esquimalt Parks & Recreation

250.412.8500 esquimalt.ca

Fall 2015

Programs & Events

Esquimalt Parks & Recreation

INSIDE!

esquimalt.ca/recreation

General Information Inside Cover 5 6 8 28 70 71 72 73 73

Programs

Facility Hours & Contact Esquimalt Recreation Centre Ph: 250-412-8500 Fax: 250-412-8529 527 Fraser St., V9A 6H6

Hours of Operation:

5:30AM-10:30PM 7 days a week

Exceptions: Dec 24 & 31: 5:30am-4:00pm â&#x20AC;˘ Dec 25 & Jan 1: 1:30-4pm

Facility Hours Admission Rates Facilities and Parks Calendar Birthday Parties Curling League Contacts Staff Contacts Community Contacts Municipal Archives Esquimalt Emergency Services

14 21 26 35 44 49 60 67

Archie Browning Sports Centre Ph: 250-412-8510

Fax: 250-412-8531 1151 Esquimalt Rd., V9A 3N6 Reception Hours: Reception available during scheduled Esquimalt Recreation Arena Drop In Programs. See website for hours.

Early Childhood School Aged & Youth Out of School Care Adult 50+ Fitness Aquatics Arena Programs

www.esquimalt.ca/recreation Drop In Schedules

This publication includes Esquimalt Recreation programs and events. For pool and arena drop in schedule, please visit www.esquimalt.ca/schedules or pick up a drop in schedules flyer at the Esquimalt Recreation Centre or Archie Browning Sports Centre.

FAMILY ANNUAL PASS $58.33 per month.

to our community sponsors and advertisers who provide support for events and this publication: Coming of Age: Wisdom Later in Life (pg. 47), Island Return-It (pg. 51), Esquimalt Lions Minor Baseball (pg.54), KiSS 103.1 (pg. 55), Enchanted Fables (pg. 58), Garden Works (pg 61), Esquimalt Speed Skating Club (pg. 69), Ocean 98.5 (pg. 70), Country Grocer (pg. 72), The Office of Maureen Karaginanis (pg. 74), The Royal British Columbia Museum (pg. 74), and Centric Health LifeMark (back inside cover).

Swimming, Skating, Wellness Centre (ages 11+), Drop In Sports (for youth & adults) â&#x20AC;˘ Over 40 Drop in Fitness and WaterFit classes per week for Adults & Children 13+

To support a community event or to advertise in this publication call 250-412-8501.

*Children must reside in same household and be aged 18 years or younger.

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Fall 2015 Programs & Events

ADMISSIONS

esquimalt.ca/recreation Congratulations to the winners and all participants in the Bloomin’ Beautiful contest held last spring and summer. If you want to keep up with gardening as the temperature drops, plan on taking one of our Bloomin’ Beautiful Gardening Workshops focusing on cool weather techniques, and see you again next year!

Welcome to the Fall 2015 edition of our Parks and Recreation Programs and Events Guide. Please use the guide to find out more about our high quality programs and events on offer this fall. Looking through these pages you will see that August to December will be a very eventful time in our community, with many ways to keep fit, have fun, and pursue new interests. The upgrade to the Archie Browning Sports Centre is complete, including the new community plaza, fully accessible board room and the heritage and celebration walls along the exterior arena walls and inside the lobby. Drop by and have a look, I think you’ll be impressed with this updated look as well as the upgraded facility. As if you needed another reason to visit our outstanding parks, we will be installing new playground equipment throughout August and September at Lugrin, Paradise, Memorial and Gorge parks. I used to visit a different Esquimalt park each week with my children during the summer months and remember what a wonderful and special outing it can be. On the recreation side, younger members of the family may also be interested in a host or programs at the Recreation Centre. There are also numerous opportunities for youth, including Friday night teen events.

I am looking forward to our summer/fall lineup of events including the Lantern Festival, Rib Fest, Sculpture Splash, National Tree Day, Story Fest, our Halloween Bonfire, Celebration of Lights and the Christmas Tree Village at the Recreation Centre. This is only a partial list - please see the events calendar in the guide for details on these and many other events, and watch for updates at esquimalt. ca. Thanks again to our dedicated staff for all that they do to maintain and enhance our parks and recreation experience here in the Township. Thanks also to our many community volunteers who are so critical to the success of many of our community events. On behalf of Council I encourage you to continue exploring the many opportunities offered in our parks and recreation facilities this fall. We are a community on the move! Sincerely,

PASS & ADMISSION RATES

Single Book of Book of 1 Month 3 Month 6 Month Drop in 10 25 Pass Pass Pass

Adult 60+ or Student Youth (13-18yrs) Child (6-12yrs) Under 6 Family

$51.75

$120.75

$58.50

$113.75

$210.00

$350.00

$4.25

$38.25

$89.25

$44.00

$85.50

$157.50

$262.50

$3.00

$27.00

$63.00

$42.50

$84.00

$105.00

$175.00

$2.75

$24.75

$57.75

$26.00

$45.75

$84.75

$141.00

$227.50

$420.00

$700.00

Free with adult admission $11.50

$103.50

Using AMEX, MasterCard or VISA to either of our centres • Esquimalt Recreation Centre: 250-412-8500 • Archie Browning Sports Centre: 250-412-8510

$241.50

$117.00

Regional Recreation Pass* 12 Recreation Centres, 1 Pass = Over $2000 Value

$486.00

Current Student ID required for drop in rate; proof of enrollment is required for memberships. Student rates apply to full time students only. Family living in the same household. Maximum of 2 adults and up to 3 children/youth. *Payment plan available. $25.00 non-refundable administrative fee required upon set up (Regional Pass Only).

For refund and withdrawal policies please see page 60.

EXPERIENCE the value of an annual pass!

ONLY

$29.16

It’s ALL included!... • • • • •

1. Phone in

1 Year Pass

$5.75

per month. Annual Adult Pass.

To Register for Programs:

(Tax Included)

Admission to all facilities: swimming, skating, wellness centre, drop in sports Over 40 Drop in Fitness and WaterFit classes per week Admission to Drop in Sports Programs and Drop In Social Activities Fitness Assessment & Weight Room Orientation Monthly payment plan available for 6 month and 1 year passes

2. In Person:

You may pay by cash, cheque, AMEX, MasterCard, VISA, Debit Card or use an Esquimalt Recreation Gift Certificate at the Esquimalt Recreation Centre or Archie Browning Sports Centre. Hours of Operation: • Esquimalt Recreation Centre: 5:30am-10:30pm 7 days/week • Archie Browning Sports Centre: During drop in public skating sessions, esquimalt.ca/schedules for times

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Fall 2015 Programs & Events

PARKS & FACILITIES

Esquimalt Boundary

Esquimalt Gorge Park

(CRD) E & N Rail Line

Playground Gardens

flo

Beach/Water Access

um R

aig

Japanese Gardens Audio Tour

Gorge Rd

Tillic

Picnic Area

Washrooms Drinking Fountain

Dogs On Leash

FREE WiFI

ira Rd .

Carrie St.

d Colville R

He ad St .

St.

son S

Macaulay Point Park

ra Pa

Fra

Lamp

ser

Lyall St.

Admirals Rd.

Munro

S ise

Lyall S

Hiking Trails

Audio Tour Viewpoint Boat Launch

Dogs On and Off Leash Areas Washrooms FREE WiFI

St.

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FREE WiFi Parking

Hiking Trails

Lampson Sport Fields Concession (seasonal)

Viewpoint

Baseball Fields Playground Washrooms

Anderson Park

No Dogs Allowed

Skateboard Park Community Garden FREE WiFi

Esquimalt Town Square Playground

No Dogs Allowed

Picnic Area

Esquimalt Recreation Centre Art Classes

Parking

Memorial Park

Dance Classes

Playground

Fitness Classes

Audio Tour

Gymnasium

Picnic Area

FREE WiFi

Cenotaph

Meeting Rooms Licensed Preschool Sauna & Steam Room

Weight Room

Gardens

For more information on facility bookings visit us at www.esquimalt.ca/parksrecreation/facilityrentals

Meeting Rooms

Saxe Point Park

Beach/Water Access

Esquimalt Parks and Recreation has a number of rooms, parks and sports fields for events and programs. Contact Francis Mathieson (bookings@esquimalt.ca or by phone at 250-412-8525) to book.

Ice Rink

No Dogs Allowed

Indoor Swimming Pool

Dogs Not Permitted Areas

Archie Browning Sports Centre Curling

Sport Fields

Parking

Dogs On and Off Leash Areas

Park & Facility Bookings with Esquimalt Parks & Recreation

Theatre Programs

Audio Tour

Parking

L’Ecole Brodeur*

West Bay Walkway

Dogs On Leash

No Dogs Allowed

Parking

Dogs Off Leash

FREE WiFi

Viewpoint

No Dogs Allowed

Garden

Baseball & Sports Fields

Drinking Fountain

Highrock Park

Washrooms

Concession (seasonal)

FREE WiFi

Colville Sport Fields**

Drinking Fountain

Bullen Park

Washrooms

Parking

Boardwalk Bay St.

Esquimalt Rd.

Picnic Area

Parking

Sport Fields

Ellery St.

t Rd. quimal

PARKS & FACILITIES

esquimalt.ca/recreation

Hot Tub

Gardens Dogs On Leash

15 Captain Jacobsen Park Playground Dogs Off Leash

Seniors Activities

*Joint Use Agreement with School District

Youth Activities Outdoor Fitness Park

**Department of National Defense

Parking

What’s New? • •

New playground equipment coming soon to Lugrin, Paradise, Memorial and Esquimalt Gorge Parks! Joint Use Sport Courts at Esquimalt High. Enjoyed by the school & community! Call 250.412.8525 to book.

For a complete listing of our parks, please visit esquimalt.ca. 250.412.8500

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Fall 2015 Programs & Events

esquimalt.ca/recreation

CALENDAR

August 18, 25 & September 1

Park Play

Branch out into the community and explore our parks! Each week a throughout the summer a different park in Esquimalt has been host to you and your children. The fun continues Aug 18, 25 & Sept 2. Activities are weather permitting.

Scavenger Hunt & Nature Walk* Tue Aug 18 1:00pm-3:00pm Location: Highrock Park *Meet in meadow

Crafts & Games

Mark Your Calendar for these Events & Important Dates!

Tue Aug 25 9:30am-11:00am with Enchanted Fables &/or 1:00pm-3:00pm Location: Esquimalt’s Town Square

Bouncy Castle & Nature Walk

August Esquimalt Farmers’ Market

The market runs on Thursdays until September 24th. It features vendors with locally grown produce, artisan food products and a variety of arts and crafts. The aim of the market is to provide a community market place that encourages healthy, local living. More details: www.esquimaltmarket. com or find us on social media at “Esquimalt Farmers Market”. Thu until Sep 3 4:30pm-7:30pm Thu Sep 10-24 4:30pm start; visit esquimaltmarket.com for closing Location: Esquimalt’s Town Square

August 16-30

Summer Heat Buster Skates

Take a break from the summer heat and cool off in the newly revitalized Archie Browning Sports Centre with our Sunday Everyone Welcome Skates. Note: Regular ice schedule will resume in September.

August 19 Summer Outdoor Movie: Ghostbusters Don’t miss out on this unique experience. Concession available. For detailed event information visit: www.esquimalt.ca/events

August 22

Esquimalt Lantern Festival

Our magical lantern festival is moving from the fall to summer! Enjoy a magical evening of light, music and entertainment at the Esquimalt Lantern Festival! Bring your lantern and participate in a lighted walk along the Westbay Walkway to Barnard Park. Enjoy live music, entertainment and food. Event parking available behind Archie Browning. For safety reasons we kindly request that you leave pets at home for this event. Sat Aug 22 5:00pm-10:00pm esquimaltlanternfestival.wordpress.com Location: Captain Jacobson Park

Tue Sep 1 1:00pm-3:00pm Location: Saxe Point Park

August 31-Sept 9

Pool Closure for Maintenance

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Please visit www.esquimalt.ca/events for details.

September 19 FREE! Kick Off to the Ice Season

September 19-20 Sculpture Splash

September 2 Summer Outdoor Movie: Viewer’s Choice Voting open until August 21st. Concession available. www.esquimalt.ca/events for details.

September 7 Labour Day

Sat Sep 12 10:00am-3:00pm Location: Archie Browning Sports Centre

Sat Sep 19 2:30pm-4:00pm Location: Archie Browning Sports Centre

Beginning with an evening of champagne at The English Inn at sunset and moves on to a wondrous exhibit of sculpture from local and international artists that are placed within the historic confines of Buxton Green and historic Macaulay Point park. Artisans demonstrate their work and share their inspirations amongst the grey gun emplacements and waving golden grass of a late summer’s day. Please visit townshiparts.org for more info.

September 23 National Tree Day

August 16

September 14 Spin-a-thon in Support of Tour de Rock

September

A fundraising event for Celebration of Lights. See an amazing display of vintage cars, hot rods and motorcycles! Bring a new, unwrapped toy or cash donation, as we support The Q’s TLC Fund for Kids. Prize draws, 50/50 and much more. Info: esquimaltcelebrationoflights.ca. Part of the Rib Fest weekend – www.esquimaltribfest.com Children experience the outdoors in our FREE Park Play program.

Fri-Sun Sep 11-13 www.esquimaltribfest.com for schedule Location: Bullen Park

Come see the revilizaed Archie Browning Sports Centre. Learn about the season’s offerings including skate lessons, Cougars Hockey, curling and more. Enjoy a FREE Skate 2:30-4:00pm sponsored by Coast Capital Savings.

September 12 Cars, Rods & Rides

Location: English Inn, 429 Lampson St.

Mmmmmm. No further explanation necessary. Bring your appetite, your friends and get ready for your favourite summer event! Esquimalt’s Bullen Park will be filled with international ribbers, kid’s zone, vendors, artisans and plenty of amazing music. Event runs in conjunction with the Celebration of Lights Annual Car Show (September 12th).

The Esquimalt Recreation Centre Aquatics Facilities including pools, hot tub, sauna and steam room will be closed for maintenance Sunday, August 30th at 10:30pm re-opening Thursday Sept 10 at 5:30am. Your passes will be accepted at all other municipal recreation facilities in Greater Victoria during this time.

Sun Aug 16, 23 & 30 1:00pm-2:45pm $3/1 Location: Archie Browning Sports Centre

The Township Community Arts Councils presents the third annual arts festival returns to the iconic English Inn. Great art, great music, and Strawberry Tea served up in fine English style. Please visit townshiparts.org for more info.

September 11-13 Esquimalt’s RibFest

Mon Sep 14 5:30am-10:30pm Location: Esquimalt Recreation Centre

Rec Centre Hours of Operation: 5:30am-10:30pm.

ArtFest

CALENDAR

Free

250.412.8500

National Tree Day serves as a celebration for all Canadians to appreciate the great benefits that trees provide us - clean air, wildlife habitat, reducing energy demand and connecting with nature. The public are invited to join staff to plant trees at Esquimalt’s Gorge Park Wed Sep 23 10:00am-12:00pm Location: Esquimalt’s Gorge Park

Fall 2015 Programs & Events

CALENDAR October 9 NEW! “The House” Curling Social Nights

October October 1 FREE! Seniors Appreciation Day Event Celebrate Seniors Appreciation Day with us! Enjoy entertainment, refreshments & snacks while visiting with friends and neighbours. This event is for seniors 50 yrs+ and is free. Space is limited; pre-registration is required through our front desk 250-412-8500. 47009 Thu Oct 1 Location: Esquimalt Recreation Centre

10:00am-12:00pm

Free

Fun, non-competitive (or not) events! Whether you’re a seasoned curler or have never played before, this will be a fun evening of with friends, family or co-workers. Book a sheet of ice for you and up to 7 other people. Equipment can be provided. Facility attendant will be available to give you some tips or instruction if needed. After your done head up to the Lounge for a beverage; Lounge will be open until 11:30pm. Fri Oct 9 9:30 – 10:30* $120 (for up to 8 people) *Curling starts at 9:30 sharp. Please arrive 15 minutes early to get your gear and check in with the Attendant.

October 1 NEW! Trick or Treat Swim/Skate Passes

October 12 Something to make the kids say, “SWEET!” - rather Thanksgiving Monday than consuming them. Limited quantities of Trick Rec Centre Hours of Operation: 5:30am-10:30pm. or Treat Cards will be available for the month of Sports Centre available for rentals only. October. Passes are valid for children or youth and are valid November 1, 2015 to November 30, 2015. October 17 Branch Out! Invasive Species Pull& Native 5 Passes, $5 or 25 Passes for $20.

Planting

October 2 Tour de Rock Riders Arrive in Esquimalt This two-week bicycle journey in which a team of police officers rides 1,000 kilometres from the north end of Vancouver Island to the south, raising money to fight childhood cancer arrives in Esquimalt at the Archie Browning Sports Centre Front Plaza on Friday, October 2nd. The Naden Band will play the riders in. Anticipated arrival time is 9:30am but arrive early to enjoy a breakfast bunwhich from Country Grocer and a coffee from Complete Vending Services (minimum $5 donation supporting the cause). Breakfast will be available 8:30am to 10:00am.

October 3 FREE! Esquimalt Children’s Story Fest

FREE

esquimalt.ca/recreation

Esquimalt is branching out to protect our urban forest. Throughout the year, numerous opportunities will be available for public to work alongside staff to remove invasive species, plant native species and trees. Many events are hosted in conjunction with the Greater Victoria Green Team. Sat Oct 17 Location: Saxe Point Park

9:45am-1:00pm

October 24 Japanese Cultural Fair The fair is a free, family oriented event with a purpose is to showcase and promote local Japanese cultural groups in Victoria. Please visit www.vncs.ca for details. Sat Oct 24 10:00am-4:00pm Location: Esquimalt Recreation Centre

Esquimalt Parks and Recreation, together with Kiwanis and the Greater Victoria Public Library wish to invite you, local families to celebrate the wonder of storytelling with their children at the 12th Annual Esquimalt Children’s Story Fest! There will be storytellers, crafts and contests, plus a FREE children’s lunch. This is the perfect day for children to explore the magic of books and help families inspire a lifelong love of reading. Sat Oct 3 11:00am-2:00pm Location: Esquimalt’s Town Square

CALENDAR

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October 31 Pumpkin Swim You don’t want to miss this one-of-a-kind family event! A Fun Leader will be on duty to play fun and spooky Halloween themed games. At the end of the swim each family may take one pumpkin home to carve for Halloween. Regular admission rates apply. Sat Oct 31 1:00-3:00pm Location: Esquimalt Recreation Centre

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FREE! Halloween Bonfire Hosted by the Esquimalt Lions, this is one of Esquimalt’s favourite community events. Enjoy the huge bonfire while sipping hot chocolate or eating a hot dog. There is also a costume contest for all ages. Hot dogs and hot chocolate by donation with proceeds to the Esquimalt Splash Park initiative.

Sat Oct 31 6:00pm– 9:00pm Archie Browning Arena

FREE fun for the whole family at National Children’s Day Celebration on November 21st at the Rec Centre.

FREE

November November 11 Remembrance Day

November 21

Service at Memorial Park begins shortly before 11:00 a.m. Social after the Remembrance Day FREE! National Children’s Day Service takes place at the Esquimalt Legion. All Join us in celebration of National Children’s Day from 10:00am-12:30pm. Activities will include welcome. Kindergym, face painting and crafts, and then Rec Centre Hours of Operation: 5:30am-10:30pm. stay for a free Coast Capital Swim from 12:302:30! Bring the whole family for a fun filled day of Sports Centre available for rentals only. activities. Thank you to our event sponsors: Coast Capital Savings and Country Grocer.

November 13-14 FREE ADMISSION! Esquimalt Creative Knitters & Crafters Christmas Sale

Find unique, hand-crafted items for your family and friends during our annual Creative Knitters & Crafters Sale. Knitted items, handmade greeting cards and a wide assortment of gift ideas will be available. All items are handmade by our weekly Seniors groups and sales help to support Esquimalt Recreation Seniors programs. 47008 Fri/Sat Nov 13-Nov 14 Location: Esquimalt Recreation Centre

9:00am-3:00pm Free

November 13 NEW! “The House” Curling Social Nights Fun, non-competitive (or not) events! Whether you’re a seasoned curler or have never played before, this will be a fun evening of with friends, family or co-workers. Book a sheet of ice for you and up to 7 other people. Equipment can be provided. Facility attendant will be available to give you some tips or instruction if needed. After your done head up to the Lounge for a beverage; Lounge will be open until 11:30pm. Fri Nov 13 9:30 – 10:30* $120 (for up to 8 people) *Curling starts at 9:30 sharp. Please arrive 15 minutes early to get your gear and check in with the Attendant.

250.412.8500

Sat Nov 21 10:00am-2:30pm Location: Esquimalt Recreation Centre

November 21 Branch Out! Invasive Species Pull& Native Planting Esquimalt is branching out to protect our urban forest. Throughout the year, numerous opportunities will be available for public to work alongside staff to remove invasive species, plant native species and trees. Many events are hosted in conjunction with the Greater Victoria Green Team. Sat Nov 21 9:45am-1:00pm Location: Esquimalt’s Gorge Park

November 28 Esquimalt Arts & Craft Fair Presented by the Esquimalt Arts & Craft Society. Visit www.esquimalt.ca/events for details as the event approaches. Sat Nov 28 10:00am-4:00pm Location: Esquimalt Recreation Centre

November 27 Holiday Drive-In Movie Don’t miss out on this unique experience. Movie titles annouced as event approaches. Concession available. Event details: www.esquimalt.ca/events Fall 2015 Programs & Events

CALENDAR

esquimalt.ca/recreation December 11 Senior’s Christmas Lunch

Esquimalt’s Live Christmas Tree Village will bring the magic of the holidays to the community December 6th to 26th.

Celebrate the season with us! Enjoy time with friends, entertainment, a traditional turkey dinner, entertainment and a Christmas carol singalong. 47010 Fri Dec 11 12:00pm-1:30pm Location: Esquimalt Recreation Centre

$16/person

December 11 NEW! “The House” Curling Social Nights

December 6 FREE! Celebration of Lights

December December 1 Give the Gift of Recreation! Special offers providing the perfect stocking stuffers will be on sale starting December 1st, stay tuned!

December 1 10 for $10 Child/Youth Pass Children Youth aged 18 and under can take advantage of a great deal while school is out over the winter break! This specialized pass provides 10 admissions for $10 and is valid December 19th to January 4th.

December 4 Holiday Drive-In Movie Don’t miss out on this unique experience. Concession available. For detailed event information go to: www.esquimalt.ca/events

This community celebration for the holiday season and is proudly supported by a dedicated group of volunteers, community minded business operators and Township staff and council. Enjoy a wonderful parade of lights down Esquimalt Rd to the Plaza and an after parade party full of free music, hot dogs and hot chocolate (by donation). Santa usually stops by too. For event details and/or become a volunteer go to www.esquimaltcelebrationoflights.ca Sun Dec 6 6:00pm-8:00pm Location: Esquimalt Plaza (Archie Browning Sports Centre)

December 6-26 Living Christmas Tree Village Experience the magic of holidays in our living Christmas Tree Village. Dozens of trees decorated by local businesses and community groups will fill the Esquimalt Recreation Centre and Archie Browning Sports Centre. After the holidays, the trees will be planted in Esquimalt parks. Be sure to vote for your favourite - your vote also doubles as a draw prize entry. The winning tree receives an Esquimalt Recreation prize packages valued at $500. The Living Christmas Tree Village is made possible thanks to the generous contribution of local businesses including: Garden Works, Centric Health - LifeMark, Bingo Esquimalt, Island ReturnIt, Saxe Point Daycare and English Inn. Open during regular facility hours at both the Esquimalt Recreation Centre and Archie Browning Sports Centre. No admission fee to view trees.

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December 18 Holiday Drive-In Movie Don’t miss out on this unique experience. Concession available. For detailed event information go to: www.esquimalt.ca/events

December 19-January 4 Holiday drop in program schedules in effect. Please view schedules online: www.esquimalt.ca/ schedules; print copies available at the Esquimalt Recreation Centre or Archie Browning Sports Centre in December.

December 24 Rec Centre Hours of Operation: 5:30am-4:00pm. Sports Centre available for rentals only.

December 25

Fri Dec 11 9:30 – 10:30* $120 (for up to 8 people) *Curling starts at 9:30 sharp. Please arrive 15 minutes early to get your gear and check in with the Attendant.

Rec Centre Hours of Operation: 1:30-4:00pm. $2 Admissions. Sports Centre closed.

December 12 Lions’ Skate with Santa

December 31

Santa is coming to Archie Browning Sports Centre! Join Santa and special guest on the ice for games, and fun! The Lion’s Club of Esquimalt will be providing hot chocolate and hot dogs for skaters! $2 + a non-perishable food item Sat Dec 12 Location: Archie Browning Sports Centre

2:30pm-4:00pm

Volunteers Needed. Community events are made possible thanks to the tremendous support of community volunteers. Event contacts are posted on our website at esquimalt.ca/events. Please contact vicki.klyne@esquimalt.ca to express interest.

Rec Centre Hours of Operation: 5:30am-4:00pm. Sports Centre available for rentals only.

Save the Date!

Open House January 10th, 2016

Program Demos • Recreation Marketplace • Pancake Breakfast • Prizes • And More!

Details: www.esquimalt.ca & Facebook as event approaches

www.esquimalt.ca/events 250.412.8500

Fall 2015 Programs & Events

EARLY CHILDHOOD

esquimalt.ca/recreation

Kindergym & Early Childhood Drop in Programs NEW! Free Parent Talk

Kindergym for Families (Crawling-5yrs) Join us for an exciting morning of exploring with ride on toys, balls, slides, mats and bouncy castle. Limited availability. Please call 250.412.8500 to reserve your space after 7:00am on the day of interest. Mon/Fri 10:30AM-11:45AM Sat 10:00AM-11:00AM Sat 11:00AM-12:00PM

$2.75/child $2.75/child $2.75/child

Everyone Welcome Playgroup (Birth-5yrs) Join us for drop in play time including games, and free play with the Kindergym toys. Parents/ Caregivers will receive resources and tips on positive parenting, health and safety and much more. Co-sponsored by the Esquimalt Neighbourhood House. Please call 250.412.8500 to reserve your space after 7:00am on the day of interest. Thu

10:30AM-11:45AM

$2.75/child

Formerly known as Esquimalt Baby Talk; this group is for parents with newborns up until active Baby (7-9 months). Join the Esquimlat Neighbourhood House and guest speakers each week on Baby Care, Infant Development & parent wellness. Connect with other parents, learn about community resources and activities for parents. Mon

10:00am-11:30am

Sept14-Dec 14

Stay & Play Childminding (3mo-6yrs) Stories, crafts and free play for your child while you drop in to our programs or use our facilities. There are 2 payment options: purchase a pass for $30 for 10-1.5 hour drop ins or drop in for $3.50/1.5hrs. Additional children in the same family receive a 50% discount on the 2nd+child. No program on STAT Holidays. May call to reserve space after 6:00pm the day before your child’s preferred attendance in program. August: Mon-Fri Mon-Fri

Mon-Fri 9:00AM-10:30AM Mon-Fri 11:45AM-1:15PM Wed 5:45PM-7:45PM Please note closed December 24, 25, 26, 31 & Jan 1.

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Learn to create beautiful, frame-able art pieces when photographing candid or posed shots of your children/grandchildren. Lighting tips, camera settings and editing pointers will be taught by Anny Ruch, New York Institute of Photography grad. Bring your child(ren) (max 2 children per adult) and a couple of favourite toys, stuffies or blanket to play with and use as props. By the end of this session you’ll have an in-camera “perfect portrait” to take home, ready to print & frame. 47133 Thu Nov 12 Location: Esquimalt Recreation Centre Instructor: Anny Ruch

11:00-3:00pm

PROGRAM REGISTRATION:

September-December:

esquimalt.ca/

schedules or pick up a flyer at the Rec Centre. esquimalt.ca/recreation

NEW! Photography for Parents & Grandparents (parent & child)

$85/adult

9:00AM-10:30AM 11:45AM-1:15PM

Please note: Drop In Schedules are subject to change. Schedules available in “real time” online at

Free

Creative Arts

250.412.8500

Early registration for any of our programs is strongly recommended. As you register, we encourage you to let friends know – this helps enhance the social opportunity within programs while also supporting program registration. Financial assistance for programs may be available. Please inquire at reception.

250.412.8500

Pottery classes take place in the Pottery by Corinne Studio, located a few blocks from the Esquimalt Recreation Centre. All equipment & supplies (including clay) are included in the registration fee. Class sizes are small; register early to avoid disappointment. *Are you interested in Open Studio time? How about setting up a customized group pottery party with your friends? Contact us to let us know! 250-412-8532.* Learn more about Corinne McGregor & her studio: www.PotterybyCorinne.com

Creations with Pottery & Paint (3-5 yrs) Express your imagination with your preschooler. Make your own creations through handbuilding techniques each week while learning skills at your own pace. Explore the world of paint & colour through a weekly pottery painting project. By the end of the session you’ll have your own finished clay pieces plus a professionally made 3-piece set of dishes you can use every day at home. All clay & supplies are included. Extra dishes available for $10/each. This is a parent participation class. 47046 Thu Sep 24-Oct 8 47047 Thu Oct 22-Nov 5 47048 Thu Nov 19-Dec 3 47049 Wed Sep 23-Oct 7 47050 Wed Oct 21-Nov 4 47051 Wed Nov 18-Dec 2 Location: Pottery by Corinne Studio Instructor: Corinne McGregor

9:00am-10:30am 9:00am-10:30am 9:00am-10:30am 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm

Fall 2015 Programs & Events

$75/3 $75/3 $75/3 $75/3 $75/3 $75/3

EARLY CHILDHOOD Dance Creative Dance for Kids (3-5 yrs) Explore high-energy creative movement and dance activities. Turn, jump and groove while developing rhythm, coordination & self-expression. Songs, stories, improvisation and percussion are all included. These classes build a foundation of skills that are used in a variety of sports, dance & musical activities. 47477 Thu Sep 24-Oct 29 12:30pm-1:00pm 47482 Thu Nov 5-Dec 10 12:30pm-1:00pm Location: Esquimalt Recreation Centre Instructor: Nikko Snow of MoonDance Dynamic Arts School

$48/6 $48/6

Dance Together! (1-4 yrs) Enjoy rhythmic movement with your preschooler in a fun atmosphere. Explore music & creative expression while developing skills in rhythm and beat in a playful atmosphere. Parent or caregiver participation required. 47472 Thu Sep 24-Oct 29 12:00pm-12:30pm 47473 Thu Nov 5-Dec 10 12:00pm-12:30pm Location: Esquimalt Recreation Centre Instructor: Nikko Snow of MoonDance Dynamic Arts School

$48/6 $48/6

Percussion-Dance classes include games, rhythmic movement, active play, dance sequences & drumming/percussion. Professional percussionist Masako introduces basic percussion & dance skills while kids engage in high-energy activities focused on developing rhythm, coordination & balance. Classes combine the art of music & the joy of dance while providing time for kids to explore musical expression. All instruments are provided. Parent participation is required for toddler program. Classes do not run on long weekends.

Toddlers (2-3yrs) 46798 46800

Sun Sun

Sep 20-Nov 1 9:00am-9:30am Nov 8-Dec 13 9:00am-9:30am

$42/6 $42/6

Preschoolers (3 1/2-5yrs) 46799 Sun Sep 20-Nov 1 9:30am-10:00am 46801 Sun Nov 8-Dec 13 9:30am-10:00am Location: Esquimalt Recreation Centre Instructor: Masako Hockey

$42/6 $42/6

esquimalt.ca/recreation

Dance Classes taught by Dance Unlimited Please note classes do not run on long weekends.

NEW! Parent & Tot Dancing (18mo-3.5yrs) Explore creative movement with your child while watching him/her develop skills applicable to music, sports & dance. Move & groove to music, engage in fun games & take on new challenges together. These classes are for tots & parents or caregivers. 47301 Sat Sep 26-Dec 12 10:10am-10:40am Location: Esquimalt Recreation Centre Instructor: Dance Unlimited

$60/10

Health NEW! Baby & Child Care with Essential Oils (parent & child) Learn how you can use essential oils to benefit babies & children, with certified instructor Anny Ruch. Skin care, safety, massage & overall health benefits will be covered. Each participant will receive a take-home bottle of essential oil massage cream & handouts with the information covered. Please bring your child (max 2 children per adult), a towel and a few toys/stuffies. 47134

Sat

Nov 14

11:00am-3:00pm

Express your creative dance talent while grooving to popular tunes from movies & tv.

Music

$60/10

Please revise the blurb to: Join music specialist Kaehlen for an introduction to singing, dancing & acting in this exciting program! Perform and learn on a real stage as you bring stories to life. Invite your family and friends to a performance on the last class to celebrate what you have learned!

FREE DEMO!

Tap, Jazz & Creative Movement Combo (3-6 yrs)

47524

Explore a variety dance styles while learning the fundamentals. Wear tap or hard-soled party shoes to class. Action songs, singing, and tapping will all be included.

46958 Thu Sep 24-Oct 29 5:30pm-6:00pm 46959 Thu Nov 5-Dec 10 5:30pm-6:00pm Location: L’Ecole Brodeur School, theatre Instructor: Kaehlen Allison

47308 Sat Sep 26-Dec 12 9:35am-10:05am Location: Esquimalt Recreation Centre Instructor: Dance Unlimited

250.412.8500

Sep 17

5:30pm-6:00pm

Free

REGISTERED SESSIONS $42/6 $42/6

Esquimalt Recreation

FREE Admission

Learn ballet fundamentals while learning to move to music with grace and poise. Develop balance, confidence, coordination, a joy of dance and an appreciation for classical music. Family and friends will be invited to a group performance at the end of the term.

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Thu

$60/10

Tiny Tutus (3-5yrs)

47313 Sat Sep 26-Dec 12 9:00am-9:30am Location: Esquimalt Recreation Centre Instructor: Dance Unlimited

$95/adult

Glee Club (4-6yrs)

Showstoppers (4-6 yrs) 47304 Sat Sep 26-Dec 12 10:45am-11:15am Location: Esquimalt Recreation Centre Instructor: Dance Unlimited

Percussion-Dance

EARLY CHILDHOOD

esquimalt.ca/recreation

$60/10

Children 5 & Under swim and skate drop in admissions are always FREE! Did you know... If 2 adults, same household, each purchase an annual pass, up to 3 child in the same household (up to 18yrs) are FREE! No processing fees on monthly payment plan. Ask Reception for details.

250.412.8500

Music Together (Birth-5yrs) Music Together is an internationally recognized mixed-age music and movement program for children from birth to 5yrs and parents/caregivers. Through a combination of adult participation, improvisation, music immersion and playful activities, your child’s natural music development is supported and nurtured - Come PLAY with Music!! First child registration fee ($160) includes curriculum materials (2 CD’s, songbook, resource guide & DVD for new families). Sibling discount $105. Siblings up to 9 months at first class may attend session free of charge. More Info: www. musictogethervictoria.com

FREE DEMO! 47405

Fri

Sep 25

10:00am-10:45am

Free

REGISTERED SESSIONS Fiddle Song Collection 47399 Fri Oct 2-Dec 4 9:30am-10:15am 47400 Fri Oct 2-Dec 4 10:30am-11:15am Location: Esquimalt Recreation Centre Instructor: Music Together Victoria

Fall 2015 Programs & Events

$160/10 $160/10

EARLY CHILDHOOD Swim Lessons

Sports & Healthy Living Active Preschoolers - Soccer (3-5yrs) Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. Focus is on skill development, teamwork and fun. No class Oct 11. 47499 Sun Sep 20-Nov 1 47500 Sun Sep 20-Nov 1 47501 Sun Nov 8-Dec 13 47502 Sun Nov 8-Dec 13 Location: Esquimalt Recreation Centre

11:00am-11:30am 11:45am-12:15pm 11:00am-11:30am 11:45am-12:15pm

$37.50/6 $37.50/6 $37.50/6 $37.50/6

Jumping Jellybeans (3-5yrs) Preschoolers are unstoppable, never staying in one place, always on the move, running, leaping and jumping! This class will provide opportunities to be active in play through games and activities created to cultivate healthy fitness habits while burning all that young energy. 47441 Tue Sep 22-Oct 27 3:30pm-4:00pm 47442 Tue Nov 3-Dec 8 3:30pm-4:00pm Location: Esquimalt Recreation Centre

$36/6 $36/6

All elgible for the Child Fitness Tax Credit. For times of specific levels, contact Reception or refer to the swim lesson supplement - online or pick up a copy at the Rec Centre.

Pricing 30-minute Lessons. Levels Include: (Preschool) Starfish, Duck, Sea Turtle, Sea Otter, Salamander, Sunfish, Crocodile & Whale, & (School Aged) Swim Kids: 1 & 2. $4.85/lesson

60 minute SCHOOL-AGED Swim Lessons. Levels Swim Kids 8-10. $7.00/lesson

M/Th PM Private Lessons:

NEW! Little Kickers Taekwondo (3-5yrs)

T/Th PM:

Sat

Sep 12

11:30am-12:00pm

Free

REGISTERED SESSIONS 47571 Sat Sep 19-Oct 31 11:30am-12:00pm 47572 Sat Nov 7-Dec 19 11:30am-12:00pm No Classes on Oct 10, 24 & Nov 21 Location: Esquimalt Recreation Centre Instructor: MIJO Sport

$36/6 $42/7

$36/6 $36/6

esquimalt.ca/recreation

Creative Play

Tuesday PM Only: Sept 22 – Nov 24: 10 sessions

Registration Ongoing for 2015/2016 School Year.

Wednesday PM Only: Sept 23 – Nov 25 (No class Nov 11): 9 sessions

Creative Play (3-5yrs)

Creative Play - En Français! (4-5 yrs)

Friday PM Only:

This action packed preschool program will focus on learning through play! Songs, art & crafts, stories and free play will allow your child to explore, share ideas and develop new friendships.

Extend your Creative Play week with this terrific Friday class. Your child will be introduced to the French language through songs, stories, and rhymes. The class will include free play, art activities, and circle time with a focus on fun!

Sept 25 – Nov 27: 10 sessions Sept 26 – Nov 28 (No class Oct 10): 9 sessions

Introduce your little ones to yoga in a fun way! They will learn poses while having fun with stories and games. Children learn breathing techniques to handle everyday stress. You will be surprised by your little yogi’s and how they bring home what they’ve learned! 47242 Mon Sep 21-Nov 2 10:15am-10:45am 47243 Mon Nov 9-Dec 14 10:15am-10:45am Location: Esquimalt Recreation Centre

Sept 22 – Oct 22: 10 sessions Oct 27 – Nov 20: 8 sessions Nov 24 – Dec 18: 8 sessions

Saturday AM Only:

Yoga Zoo (3-5yrs)

Creative Play Program

45-minute SCHOOL-AGED Swim Lessons: Levels Include: Swim Kids 3-7. $6.20/lesson

Led by MIJO Taekwondo Instructor Michelle Carpenter, kids will love this fun educational class, where they will practice the basics of movement, coordination and teamwork through original games and activities, while learning the foundation of Taekwondo skills. FREE DEMO

Your child’s imagination awaits.

Not sure which level to register your child in? Please drop in to any Family swim time and a lifeguard will be happy to provide you with a FREE swim lesson assessment.

Sept 21 – Oct 22 (No class Oct 12): 9 sessions Oct 26 – Nov 19: 8 sessions Nov 23 – Dec 17: 8 sessions

EARLY CHILDHOOD

esquimalt.ca/recreation

Sunday AM or PM Only: Sept 27 – Nov 29 (No class Oct 11): 9 sessions

Mon/Wed Sep 14-Jun 8 9:30am-11:30am Tue/Thu Sep 15-Jun 9 9:30am-11:30am Fees are based on $12/per class for 10 months. Monthly fees vary. Location: Esquimalt Recreation Centre

Fri Sep 18-Jun 10 9:30am-11:30am Fees are based on $12/per class for 10 months. Monthly fees vary. Location: Esquimalt Recreation Centre

Skating Lessons Please see page 67

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250.412.8500

Please Note: Children must be toilet trained and 3 years of age by Dec 31 of the enrolling year in order to register. CANCELLATION: We require 30 days written notice when withdrawing from Creative Play Programs in order to process a refund for the remainder of the year.

250.412.8500

Fall 2015 Programs & Events

LICENSED PRESCHOOL

SCHOOL-AGED

esquimalt.ca/recreation

DID YOU KNOW... Physically active or art-based programs that run over 8 classes in a single session OR registering your child in two consecutive shorter sessions resulting is activities for at least 8 weeks are eligible for the Childrenâ&#x20AC;&#x2122;s Fitness or Art Tax Credit?

Esquimalt Recreation

Licensed Preschool Registration forms available online: esquimalt.ca/forms

Cooking

Creative Arts

Kids Cooking Fun! (6-12yrs)

Drawing, Storybooks & Comics

Prepare delicious meals and snacks in a kidfriendly, fun environment. Complete new recipes each week while learning skills for safe, enjoyable and successful cooking experiences. Classes provide kids with the confidence and ability to assist you in your kitchen at home. Bring along a container to class in case there are leftovers. 46816 Wed Sep 23-Oct 28 6:00pm-7:30pm Location: Esquimalt Teen Centre (ETC)

Esquimalt Preschool (3-5yrs) Allow your child to explore their creativity through an array of exciting activities including free play, arts & crafts, singing & dancing, story time, and so much more. Our ECE certified staff provide a fun and safe environment for your little one to grow and develop their cognitive, physical, and social skills at their own pace. Join us in the mornings or afternoons, where having fun is rule number one! Mon/Wed Sep 14 - Jun 8 9:00AM-12:00PM Tue/Thu Sep 15 - Jun 9 9:00AM-12:00PM (NOTE: Tue/Thu is FULL, waitlist being taken) Fees are calculated on $18/class. Monthly fees will vary.

Esquimalt Preschool - Kinderstart (4-5yrs) This program will focus on Kindergarten preparation. Children will learn through play, while developing fine & gross motor skills in addition to social skills. This program is designed for children entering kindergarten the following year. Children must be 4 years of age by Dec 31. Mon/Wed/Fri Sep 14-Jun 10 12:30PM-2:30PM Fees are calculated on $12/class. Monthly fees will vary.

Please note: Children must be toilet trained and 3 years of age by Dec 31 of enrolling year in order to register. CANCELLATION: We require 30 days written notice when withdrawing from Creative Play Programs in order to process a refund for the remainder of the year.

esquimalt.ca/recreation

bde

250.412.8500

$60/6

5 Star Cooking (8-12 yrs) Create meals and desserts that look complicated & taste amazing but are actually easy to make. These classes will also include more advanced tips for the slightly experienced young chef. Bring along a container in case there are leftovers. No class Nov 11. 46819 Wed Nov 4-Nov 18 6:00pm-7:30pm Location: Esquimalt Teen Centre (ETC)

$35/3

Get ready for the holiday season with some baking classes. Make cookies, cake and sweets with a Christmas-twist while learning to use measuring and baking tools. Bring along a container in case there are leftovers.

250.412.8500

Junior (5-7 yrs) 47011 47012

Sun Sun

Sep 20-Nov 1 9:30am-10:15am Nov 8-Dec 13 9:30am-10:15am

$42/6 $42/6

Senior (8-12 yrs) 47023 Sun Sep 20-Nov 1 10:30am-11:30am 47024 Sun Nov 8-Dec 13 10:30am-11:30am Location: Esquimalt Recreation Centre Instructor: Joel Skogman

$42/6 $42/6

NEW! Sculpture (7-12 yrs)

Christmas Baking for Kids (6-12 yrs)

46822 Wed Nov 25-Dec 9 6:00pm-7:30pm Location: Esquimalt Teen Centre (ETC)

Unleash your imagination with these creative drawing & storytelling classes! Drawing basics such as proportion, perspective, shape, colour and shadow will be covered; story development skills will also be included. Create your own characters & setting in 3-D using modelling clay & explore story development through games & activities, and tell your stories on paper. Students may choose to create a multi-page story or several one-page ideas. Classes do not take place on long weekends

$35/3

Turn your creative ideas into 3-dimensional works of art! Choose from a variety of in-class materials and feel free to bring supplies from home to further personalize your pieces. Learn tips about structure & design to help you produce great results. 47057 Sun Sep 20-Nov 1 47058 Sun Nov 8-Dec 13 Location: Esquimalt Recreation Centre Instructor: Joel Skogman

11:30am-12:30pm 11:30am-12:30pm

Fall 2015 Programs & Events

$48/6 $48/6

SCHOOL-AGED Creative Arts

Education/Leadership

Dance

Pottery

NEW! Bollywood (7-11yrs)

Classes take place in the Pottery by Corinne studio, located a few blocks from the Esquimalt Recreation Centre. All equipment & supplies (including clay) are included in the registration fee. Class sizes are small; register early to avoid disappointment. *Are you interested in Open Studio time? How about setting up a customized group pottery party with your friends? Contact us to let us know! 250-412-8532.* Learn more about Corinne McGregor & her studio: www.PotterybyCorinne.com

FREE DEMO!

Pottery Classes for Kids (8-12 yrs) Express your imagination through clay. Focus on hand-building, creations using the wheel, or both. Learn skills at your own pace while experimenting with texture & colour.

Handbuilding 47041 Wed

Sep 23-Oct 14 Oct 21-Nov 18

Sep 17

6:30pm-7:15pm Free

REGISTERED SESSION 47265 Thu Sep 24-Oct 29 6:30pm-7:15pm 47266 Thu Nov 5-Dec 10 6:30pm-7:15pm Location: Esquimalt Recreation Centre Instructor: Jiwan Syali

$48/6 $48/6

Dance Classes taught by Dance Unlimited

$100/4

4:30pm-6:00pm

$100/4

Hip Hop (5-9yrs)

4:30pm-6:00pm

$100/4

Dance to popular tunes while learning basic hip hop moves. Learn a short choreographed routine while keeping up with the beat of the music.

Wheel â&#x20AC;&#x201C; All levels 47043 Wed Nov 25-Dec 16 Location: Pottery by Corinne Studio Instructor: Corinne McGregor

Thu

4:30pm-6:00pm

Wheel - Intro 47042 Wed

NEW! Bronze Star

Enjoy folk & classical styles of Indian dance infused with elements of hip hop, jazz & modern. Dance to upbeat music from Bollywood films while learning choreography and technique that will inspire you week after week. 47484

Please note classes do not run on long weekends.

47319 Sat Sep 26-Dec 12 Location: Esquimalt Recreation Centre Instructor: Dance Unlimited

11:20am-11:50am

$60/10

11:55am-12:25pm

$60/10

Junior Jazz (5-9 yrs) Learn this energetic & fun dance style. Routines include leaps, turns & fancy footwork. Great for kids that enjoy a fast beat & a lively atmosphere. 47328 Sat Sep 26-Dec 12 12:30pm-1:00pm Location: Esquimalt Recreation Centre Instructor: Dance Unlimited

esquimalt.ca/recreation

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46832 Wed

Sep 23-Dec 2 No session Nov 11

5:00pm-6:00pm

$70/10

NEW! Basic First aid and Caregiving Skills (11-15yrs) Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies. Course also offers youth the training to promote themselves as a babysitter to prospective parents. 47514

Mon

Sept 21

9:00am-5:00pm

$55

Babysitters Course Basic first aid and caregiving skills for youth 11-15 years old. Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies. Course also offers youth the training to promote themselves as a babysitter to prospective parents. Mon

Sept 21

9:00am-5:00pm

$55

Home Alone (9yrs+)

Spin, twirl & learn coordinated dance routines with confidence & poise! Learn dance skills that you can transfer to any other style of dance. 47325 Sat Sep 26-Dec 12 Location: Esquimalt Recreation Centre Instructor: Dance Unlimited

Looking for a new way to flex your leadership muscles? This course will have you working in teams, learning leadership skills on and in the water, and challenging you physically. Learn how to move around the pool deck, tread water, lead your team mates and do basic first aid. Classes will include games and drills to enhance physical fitness as well as leadership skills.

47514

Junior Ballet (5-9 yrs)

SCHOOL-AGED

esquimalt.ca/recreation

250.412.8500

$60/10

Music NEW! Drum & Percussion Circle Take part in a weekly drumming circle using a variety of hand drums and percussion instruments. Engage in rhythmic expression while acquiring skills in tempo, improvisation, self-expression and group performance. Introductory drumming techniques will be taught in a supportive, creative learning environment. All instruments will be provided during class time. Instructor Masako will provide information about instrument purchase/ rental options for anyone interested in drumming at home. Families will be treated to a 10 minute group performance during the final class. Classes do not take place on long weekends.

The H.A.P.P.Y Program (Home Alone Program Preparing Youth) is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen FREE DEMO! safety, meal prep, first aid and calling 911. Personal Junior (7-9 yrs) safety regarding telephone and internet safety, and 47494 Sun Sep 13 the potential danger of strangers are also covered. Senior (10-14 yrs) Military Discount 10% 44400 Sat Aug 15 47507 Sat Oct 3 47508 Sat Nov 28 Location: Esquimalt Recreation Centre Instructor: Kathy Lee

9:00am-12:00pm 9:00am-12:00pm 9:00am-12:00pm

$30 $30 $30

47495

Sun

Sep 13

10:20am-10:50am Free 10:55am-11:40am Free

REGISTERED SESSIONS Junior (7-9 yrs) 47425 47431

Sun Sun

Sep 20-Nov 1 10:20am-10:50am Nov 8-Dec 13 10:20am-10:50am

$48/6 $48/6

Senior (10-14 yrs) 47432 Sun Sep 20-Nov 1 10:55am-11:40pm 47433 Sun Nov 8-Dec 13 10:55am-11:40pm Location: Esquimalt Recreation Centre Instructor: Masako Hockey

250.412.8500

Fall 2015 Programs & Events

$54/6 $54/6

SCHOOL-AGED Sports & Healthy Living

Glee Club Join music specialist Kaehlen for an exciting singing, dancing, acting experience! Create musical theatre together in a real theatre space. Invite your family and friends to a performance on the last class. Bring your imagination to life!

FREE DEMO! Super Junior (4-6 yrs) 47524

Thu

Sep 17

5:30-6:00pm

Free

6:10pm-6:50pm

Free

6:55pm-7:40pm

Free

Junior (7-9 yrs) 47522

Thu

Sep 17

Senior (10-14 yrs) 47523

Thu

Sep 17

REGISTERED CLASSES Super Junior (4-6 yrs) 46958 46959

Thu Thu

Sep 24-Oct 29 Nov 5-Dec 10

5:30-6:00pm 5:30-6:00pm

$42/6 $42/6

6:10pm-6:50pm 6:10pm-6:50pm

$48/6 $48/6

46967 Thu Sep 24-Oct 29 7:00pm-8:00pm 46968 Thu Nov 5-Dec 10 7:00pm-8:00pm Location: L’Ecole Brodeur School, theatre Instructor: Kaehlen Allison

$54/6 $54/6

Junior (7-9 yrs) 46965 46966

Thu Thu

Sep 24-Oct 29 Nov 5-Dec 10

Senior (10-14 yrs)

NEW! Guitar for Beginners Instructor Jose will share his passion & knowledge for guitar in a supportive group class environment designed especially for kids. Learn simple strumming & picking techniques, progress to basic chords and sight reading, then learn simple songs that are fun to play. Engaging in music at a young age will help you develop a keen sense of pitch & rhythm, gain hand strength & motor skills and cultivate an early connection to the exciting world of musical arts.

Beginner (7-9 yrs) 47492 47612

Tue Tue

Sep 22-Oct 27 Nov 3-Dec 8

5:00pm-5:50pm 5:00pm-5:50pm

$60/6 $60/6

6:00pm-6:50pm 6:00pm-6:50pm

$60/6 $60/6

7:00pm-7:50pm

$60/6

Beginner (10-14 yrs) 47493 47613

Tue Tue

Sep 22-Oct 27 Nov 3-Dec 8

Continuing (7-14 yrs) 47614 Tue Nov 3-Dec 8 Location: Esquimalt Recreation Centre Instructor: Jose Ubach

esquimalt.ca/recreation

SCHOOL-AGED

esquimalt.ca/recreation Junior Swim Fit

Active Kids - Gym Class (6-9yrs) Perfect for active kids with energy to burn, without the pressure of competitive sports. This is an active games based program, that will work on balance, coordination and physical movement. It will be a fun and high paced program, giving your kids the benefits of living a healthy, active life without them even realizing it! 47443 Tue Sep 22-Oct 27 47444 Tue Nov 3-Dec 8 Location: Esquimalt Recreation Centre

4:15pm-5:15pm 4:15pm-5:15pm

$36/6 $36/6

Active Kids Soccer (6-10yrs) Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. The focus of this program is on skill development, teamwork, and fun. 47497 Wed Sep 23-Oct 28 47498 Wed Nov 4-Dec 16 No class Nov 11. Location: Esquimalt Recreation Centre

5:00pm-5:45pm 5:00pm-5:45pm

$40.50/6 $40.50/6

Intro to the Wellness Centre (11+yrs) Is your child or youth interested in using the Wellness Centre? If so we have the program for you! This 4 hour course will ensure your youth has the knowledge and skills required to use the Wellness Centre safely and effectively. Upon successful completion they will be allowed to visit the Wellness Centre during supervised Wellness Centre hours or anytime under direct supervision from a parent or guardian. Parents are welcome to participate in the first session. Included in registration is a 5-Punch Pass to get them started on their fitness journey. 46536 Fri Aug 7-Aug 14 5:00pm-7:00pm 46538 Sun Aug 9-Aug 16 12:00pm-2:00pm 47138 Fri Sep 18-Sep 25 5:00pm-7:00pm 47142 Sun Sep 20-Sep 27 12:00pm-2:00pm 47139 Fri Oct 16-Oct 23 5:00pm-7:00pm 47143 Sun Oct 18-Oct 25 12:00pm-2:00pm 47140 Fri Nov 20-Nov 27 5:00pm-7:00pm 47144 Sun Nov 22-Nov 29 12:00pm-2:00pm Location: Esquimalt Recreation Centre

Swim Lessons

$25/2 $25/2 $25/2 $25/2 $25/2 $25/2 $25/2 $25/2

Finished SK 10 and looking for a great way to maintain your swimming skills and fitness while waiting to turn 13 to start Bronze Medallion? Junior Swim Fit is for you! In a fun, team environment swimmers build endurance and continue to improve swimming skills. Late registrations are welcome; join at any time. 46831 Mon

Sep 21-Nov 30 No Session Oct 12

5:00pm-6:00pm

Junior Tennis (6-12yrs) An introduction to the sport of tennis including rules, scoring and etiquette. Get ready to hit the MIJO Taekwondo (6yrs+) court! This is an indoor course and running shoes Join MIJO Taekwondo for this fun, educational are required. and challenging Taekwondo classes. Taught by 47617 Sat Sep 19-Dec 19 4:00pm-5:00pm $50/10 4th Dan Master Jonathan Carpenter, students will No classes on Oct 10, 24, 31 & Nov 28 learn a balance of traditional and sport Taekwondo skills and the life skills of confidence, courtesy and Karate & Kobujutsu (9yrs+) perseverance in an encouraging environment. We instil self-confidence and a positive outlook MIJO Taekwondo is a fully sanctioned WTF on life while building fitness by training in empty Taekwondo school and member of the Woo Kim hand skills and the use of a wooden staff. Our safe, Taekwondo Association. healthy and effective martial arts training is for ONCE-A-WEEK everyone aged 9 and up. Instruction is delivered 47525 Tue Sep 15-Oct 27 5:30pm-6:30pm $70/7 by Dr. Paul Zehr, a professor at UVic (www.zehr. 47526 Sat Sep 19-Oct 31 12:00pm-1:00pm $60/6 ca) with over 30 years of martial arts teaching No Classes on Oct 10 experience. 47528 Tue Nov 3-Dec 15 5:30pm-6:30pm $70/7 NOTE: After an initial period, students must also 47529 Sat Nov 7-Dec 19 12:00pm-1:00pm $70/7 join a provincial and a national association with TWICE-A-WEEK once-per-year fees.

Beginner/Intermediate: 6:30pm- 7:30pm Intermediate/Advanced: 7:30pm-8:30pm REGISTER FOR THE SEASON & SAVE! 47577

Wed

Sep 9-Dec 16

$160/16

MONTHLY 47573 Wed Sep 9-Sep 30 47574 Wed Oct 7-Oct 28 47575 Wed Nov 4-Nov 25 47576 Wed Dec 2-Dec 16 Location: L’Ecole Brodeur School Instructor: Paul Zehr

$50/4 $50/4 $50/3 $50/3

Skate Lessons See page 67

250.412.8500

47527 Tue/Sat Sep 15-Oct 31 (No Classes on Oct 10) Tue: 5:30pm-6:30pm and Sat: 12:00pm-1:00pm 47530 Tue/Sat Nov 3-Dec 19 Tue: 5:30pm-6:30pm and Sat: 12:00pm-1:00pm Location: Tuesdays: Esquimalt Recreation Centre Saturdays: L’Ecole Victor Brodeur Instructor: MIJO Sport

250.412.8500

$130/13 $140/14

Water Polo High energy, fun and social, water polo is a great way for kids to stay active in the pool! Designed for kids 8-12 who want to maintain their swimming strokes, learn new water related skills and have fun playing this dynamic game. Water polo is a great way to stay fit, have fun and/or prepare for Bronze Medallion. 46830 Fri Sep 25-Dec 4 6:00pm-7:00pm Location: Esquimalt Aquatic Centre

See page 63

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$70/10

Fall 2015 Programs & Events

$77/11

LICENSED CARE

esquimalt.ca/recreation

LICENSED CARE

Out of School Care Program

2015/2016 School Year

Application forms are available at the Esquimalt Recreation Centre or www.esquimalt.ca/recreation

Before School Care Macaulay Elementary Only Staff will provide a safe and calm space for your child to start their day. Children are welcome to bring their own breakfast if they choose. Children have the opportunity to participate in crafts, gym games, board games, and creative play. Each group will walk to school, rain or shine, for the start of the school day. 6:30AM-8:50AM Fees are calculated on $6.50/day, monthly fees will vary.

After School Care Macaulay Elementary Only Staff will greet the children at Macaulay School at the conclusion of the school day for check-in and playground time. Each group will walk, rain or shine, back to the Esquimalt Recreation Centre for the afternoon’s activities. Children will participate in a variety of activities including gym games, crafts, swimming, theme days and much more. A healthy afternoon snack is provided each day.

When school is not in session... OSC Pro-D Days

OSC Winter Break Camps

Spend your Pro-D Day with Esquimalt OSC! Each day will be a different theme which includes games, crafts, swimming, Bouncy Castle and park play.

Spend your Winter Break with OSC Licensed Camps: crafts, games, swimming, skating, Bouncy Castle and much more. Register for only the days you require.

46450 Mon Sep 21 6:30am-6:00pm 46451 Fri Oct 23 6:30am-6:00pm 46452 Fri Nov 20 6:30am-6:00pm Location: Esquimalt Recreation Centre

46458 Mon Dec 21-Dec 21 6:30am-6:00pm 46459 Tue Dec 22-Dec 22 6:30am-6:00pm 46463 Wed Dec 23-Dec 23 6:30am-4:00pm 46461 Tue Dec 29-Dec 29 6:30am-6:00pm 46462 Wed Dec 30-Dec 30 6:30am-4:00pm Location: Esquimalt Recreation Centre

2:48PM-6:00PM Fees are calculated on $13.50/day, monthly fees will vary.

$38 $38 $38

$38 $38 $38 $38 $38

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call the OSC Supervisor at 250-412-8512 prior to registration. Space is limited to 2 Support Staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy. Please contact Eileen Abbott at 250-412-8513 for more information.

OSC days of operation follow the school calendar year. All Out of School Care Programs are licensed by the Island Health Authority for School Aged Care. The Before and After School Care program is for Children Grades K-5 attending Macaulay Elementary School. Everyone 5-12 years is welcome to attend Pro-D Days, Winter Break, Spring Break and Summer Programs. The OSC program is closed for all Statutory Holidays.

esquimalt.ca/recreation

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Pro-D Day Drop In Activities Skate at Archie Browning: 1:00pm-2:45pm

Swim at the Esquimalt Recreation Centre: 1:00pm-4:00pm Mon, Sept 21 • Fri, Oct 23 • Fri, Nov 20

2 great activities, 1 great price. $3/child or $3.25/youth Limited skate rentals available: $3.25/pair Show your receipt from skating, and receive FREE admission to the pool.

250.412.8500

Fall 2015 Programs & Events

BIRTHDAY PARTIES

YOUTH DROP IN

esquimalt.ca/recreation

Birthday Parties

Tuesday

Wednesday

Thursday

Friday

Saturday

Rock Heights School Drop In MIddle School Drop In 3:00PM-5:00PM

3:00PM-5:00PM Location: Rock Heights School

MIddle School Drop In 3:00PM-5:00PM

Teen Night

7:00PM-10:00PM

*exclusive to Rock Heights Students

Teen Night 7:00PM-10:00PM

Kindergym Parties Include: • 2 hours in the Gym • Host for 2 hours: greet birthday child & family, supervise Bouncy Castle, assist with handing out food & cake, play party games if time permits, clean up all dishes and garbage • $195 for up to 20 children (under 9 months are not included in total) Set-up Includes: 2 tables and 20 chairs for eating, plastic table cloths, IKEA kids plates, cups, and cutlery for children; Balloon for each child; 1 table for presents, 1 table for food, Happy Birthday sign. Parents are responsible for: All food, juice, and cake. If you are bringing in an ice-cream cake you will need to make prior arrangements. Parents may access the party room 15 minutes prior to the start time to set up any additional decorations and/or food. Additional Children (21-30 children): $50 for an additional host.

Call 250-412-8500 to book Kindergym parties. Do It Yourself Swim or Skate Parties! Call 250-412-8525 to book. Esquimalt Recreation

FREE* Child & Youth Annual Pass *With our Annual Family Pass Plan.

esquimalt.ca/recreation

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7:30PM-9:30PM

Tues/Thur Middle School Drop In

Thur-Sat Teen Nights Drop In

Drop In after school and let off some steam, play pool, foose ball, ping pong or enjoy a little gaming! Need help with school work or a project, our staff are always available to help out at home work club. When weather permits we’ll head out for games like Capture the Flag or “Camo”! Just need some down time to socialize, we can do that too!

Teens work with staff to generate an activity calendar for the month. Drop in to hang out with friends, play pool, fooseball, ping pong, gaming, dance, music and art. On Friday nights we also utilize the gym for sports, and the swimming pool. Take our Wellness Centre Orientation and use the fitness gym too.

Tue/Thu 3:00-5:00pm

Thu-Sat 7:00pm-10:00pm

Youth Special Event Nights

NEW! Wednesday Rock Heights Drop In This is a student driven active program at Rock Heights for students immediately transitioning from school. Activities could range from Capture the Flag to Dodgeball or even Chess. They are chosen each week by the teens, who will have the opportunities to lead and initiate activities. A simple snack will be provided in which students will be able to collaborate and assist in its making. Wed 3:00-5:00pm Exclusive to Rockheight Students Location: Rockheights Middle School

When 2 adults, each purchase an annual pass, up to 3 children in the same household (up to 18yrs) are FREE! All family members must be living in the same household. Monthly payment plan available. No processing fees. Ask Reception for details.

Youth Sports Drop In

take place throughout the year. $2.50/person. Next Special Event Night: Friday, October 30th Special Halloween Event.

Note: Schedules subject to change. Please visit our website for current schedule: esquimalt.ca/schedules

Weight Room For Youth:

Ages 11yrs+ may use the weight room with completion of the Intro to Wellness Centre program. See page 33. Weight room drop in: $3.00/youth or use your pass.

Swim Admissions: Drop in During any Everyone Welcome Swim, $3.00/youth or use your pass. 250.412.8500

Fall 2015 Programs & Events

YOUTH

Glee Club (10-14 yrs)

Creative Arts

NEW! Sculpture (7-12yrs) Turn your creative ideas into 3-dimensional works

Drawing, Storybooks & Comics (8-12 yrs) of art! Choose from a variety of in-class materials Unleash your imagination with these creative drawing & storytelling classes! Drawing basics such as proportion, perspective, shape, colour and shadow will be covered; story development skills will also be included. Create your own characters & setting in 3-D using modelling clay & explore story development through games & activities, and tell your stories on paper. Students may choose to create a multi-page story or several one-page ideas. Classes do not take place on long weekends.

and feel free to bring supplies from home to further personalize your pieces. Learn tips about structure & design to help you produce great results.

47023 Sun Sep 20-Nov 1 10:30am-11:30am 47024 Sun Nov 8-Dec 13 10:30am-11:30am Location: Esquimalt Recreation Centre Instructor: Joel Skogman

NEW! Bollywood (12-16yrs)

$42/6 $42/6

Photography (14 yrs+) Improve your digital pictures with these in-depth classes by Anny Ruch, New York Institute of Photography Grad. Classes cover photographic techniques, lighting and camera settings, some editing pointers and exposure tips - all enhanced by hands-on practice and fun exercises.

Fundamentals 47128

Fri

Sep 25-Oct2 6:00pm-9:00pm

$50/2

Next Steps for Success 47131 Fri Oct 9-Oct 23 6:00-9:00pm Location: Esquimalt Recreation Centre Instructor: Anny Ruch

$75/3

WINTER BREAK PASS

10 for $10 Child/Youth Pass Children Youth aged 18 and under can take advantage of a great deal while school is out over the winter break! This specialized pass provides 10 admissions for $10 and is valid December 19th to January 4th. On sale December 1st.

YOUTH

esquimalt.ca/recreation

47057 Sun Sep 20-Nov 1 11:30am-12:30pm 47058 Sun Nov 8-Dec 13 11:30am-12:30pm Location: Esquimalt Recreation Centre Instructor: Joel Skogman

$48/6 $48/6

Dance Enjoy Indian folk dance infused with elements of classical & indo-western. Dance to upbeat music from Indian films while learning choreography and technique that will inspire you week after week.

FREE DEMO! 47485

Thu

Sep 17

5:30-6:25pm

Free

REGISTERED SESSIONS 47263 Thu 5:30-6:25pm Sep 24-Oct 29 47264 Thu 5:30-6:25pm Nov 5-Dec 10 Location: Esquimalt Recreation Centre Instructor: Jiwan Syali

Singing, dancing & musical theatre are all part of this exciting program! Perform pop hits & musical theatre show stoppers in a fun & lively environment. Take part in a weekly drumming circle using a Invite your family and friends to a performance variety of hand drums and percussion instruments. on the last class. Indulge your dreams of being a Engage in rhythmic expression while acquiring skills superstar! in tempo, improvisation, self expression and group FREE DEMO! performance. Introductory drumming techniques Sep 17 7:00-8:00pm Free will be taught in a supportive, creative learning 47485 Thu environment. All instruments will be provided REGISTERED SESSIONS during class time. Instructor Masako will provide 46967 Thu Sep 24-Oct 29 7:00-8:00pm $54/6 information about instrument rental options for 46968 Thu Nov 5-Dec 10 7:00-8:00pm $54/6 anyone interested in drumming at home. Families Location: L’Ecole Brodeur Theatre will be treated to a 10 minute group performance Instructor: Kaehlen Allison during the final class. Classes do not take place on long weekends. Our Voice Youth Choir (14-22 yrs) FREE DEMO! Share your voice! Build connections & community through song while exploring & performing diverse 47495 Sun Sep 13 10:55-11:40am Free choral music in new & innovative ways. Contribute REGISTERED SESSIONS your talents in a safe, accepting & inspiring 47432 Sun Sep 20-Nov 1 10:55-11:40am $54/6 environment!

NEW! Drum & Percussion Circle (10-14yrs)

47433 Sun Nov 8-Dec 13 10:55-11:40am Location: Esquimalt Recreation Centre Instructor: Masako Hockey

$54/6

$60/6 $60/6

PRO D DAY DROP IN ACTIVITIES

Instructor Jose will share his passion & knowledge for guitar in a supportive group class environment designed especially for kids. Learn simple strumming & picking techniques, progress to basic chords and sight reading, then learn simple songs that are fun to play. Engaging in music at a young age will help you develop a keen sense of pitch & rhythm, gain hand strength & motor skills and cultivate an early connection to the exciting world of musical arts.

Skate at Archie Browning: 1:00pm-2:45pm Swim at the Esquimalt Recreation Centre: 1:00pm-4:00pm Mon, Sept 21 • Fri, Oct 23 • Fri, Nov 20

Beginner Sep 22-Oct 27 Nov 3-Dec 8

6:00pm-6:50pm 6:00pm-6:50pm

$60/6 $60/6

7:00-7:50pm

$60/6

2 great activities, 1 great price. $3.00/youth

Continuing 47614 Tue Nov 3-Dec 8 Location: Esquimalt Recreation Centre Instructor: Jose Ubach

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$60/6 $60/6

Youth Special Event Nights

NEW! Guitar for Beginners (10-14yrs)

Tue Tue

7:00-9:00pm 7:00-9:00pm

take place throughout the year. $2.50/person. Next Special Event Night: Friday, October 30th Special Halloween Event.

Music

47493 47613

47055 Tue Sep 15-Oct 20 47137 Tue Oct 27-Dec 15 Location: L’Ecole Brodeur Theatre Instructor: Kaehlen Allison

Limited skate rentals available: $3.25/pair Youth 13yrs+ can drop into any of our 40 drop in fitness & waterfit classes. Included with a youth pass, less than $15/month

250.412.8500

Show your receipt from skating, and receive FREE admission to the pool. Fall 2015 Programs & Events

YOUTH

esquimalt.ca/recreation

Education & Leadership

Advanced Aquatics

Fitness & Sport

NEW! Bronze Star

Bronze Medallion

Intro to the Wellness Centre (11+yrs)

46826

46832 Wed

Sep 23-Dec 2 No session Nov 11

5:00pm-6:00pm

$70/10

Learn the components of water rescue skills, judgement, knowledge and fitness. Candidates learn independent and partner skills including CPR, aquatic spinal recovery and first aid. 100% participation is required. Pre-Requisite: 13 yrs + Mon/Wed

Sep 21-Sep 30 4:00pm-9:00pm

$140/4

Bronze Cross

Learn more advanced first aid and lifesaving NEW! Basic First aid and Caregiving Skills techniques in preparation for taking NLS including non-breathing spinal injuries and contact aquatic (11-15yrs) rescues and carries. 100% Participation required. Participants learn how to provide care to younger Pre-requisite: 13 yrs+ and Bronze Medallion children in a variety of age groups, and how to 46827 Mon/Wed Oct 5-Oct 19 4:00pm-9:00pm $140/4 prevent and respond to emergencies. Course also offers youth the training to promote themselves as National Lifeguard Full Course a babysitter to prospective parents. This is the final stage in becoming a Lifeguard. 47514 Mon Sept 21 9:00am-5:00pm $55 Included are: scanning, teamwork, hand signals, and basic pool chemistry and filtration. 100% Babysitters Course Basic first aid and caregiving skills for youth 11-15 participation is required. years old. Participants learn how to provide care Pre-requisites: 16yrs+, Bronze Cross (not current); to younger children in a variety of age groups, Current SFA/CPR-C Nov 1-Nov 24 $320/8 and how to prevent and respond to emergencies. 46828 Sun/Tue Sun 10:00am-6:00pm • Tue 4:00-9:00pm Course also offers youth the training to promote themselves as a babysitter to prospective parents. 47514

Mon

Sept 21

9:00am-5:00pm

$55

Water Safety Instructor

Prepares and certifies candidates to instruct the Red Cross Learn to Swim Water Safety program. Candidates develop instructional skill sand lesson planning, as well as apply their teaching skill and knowledge during 12 hours of practical teaching experience. 100% Participation is required. Prerequisite: Assistant Water Safety Instructor Certification

Home Alone (9yrs+)

The H.A.P.P.Y Program (Home Alone Program Preparing Youth) is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen safety, meal prep, first aid and calling 911. Personal safety regarding telephone and internet safety, and 46829 the potential danger of strangers are also covered. Military Discount 10% 44400 Sat Aug 15 47507 Sat Oct 3 47508 Sat Nov 28 Location: Esquimalt Recreation Centre Instructor: Kathy Lee

9:00am-12:00pm 9:00am-12:00pm 9:00am-12:00pm

$30 $30 $30

esquimalt.ca/recreation

Sun/Tue/Thu Nov 29-Dec 10 Sun 10:00am-6:00pm • Tue/Thu 4:00-9:00pm

PROGRAM REGISTRATION:

$280/6

Karate & Kobujutsu (9yrs+)

Is your child or youth interested in using the Wellness Centre? If so we have the program for you! This 4 hour course will ensure your youth has the knowledge and skills required to use the Wellness Centre safely and effectively. Upon successful completion they will be allowed to visit the Wellness Centre during supervised Wellness Centre hours or anytime under direct supervision from a parent or guardian. Parents are welcome to participate in the first session. Included in registration is a 5-Punch Pass to get them started on their fitness journey. 46536 Fri Aug 7-Aug 14 5:00pm-7:00pm 46538 Sun Aug 9-Aug 16 12:00pm-2:00pm 47138 Fri Sep 18-Sep 25 5:00pm-7:00pm 47142 Sun Sep 20-Sep 27 12:00pm-2:00pm 47139 Fri Oct 16-Oct 23 5:00pm-7:00pm 47143 Sun Oct 18-Oct 25 12:00pm-2:00pm 47140 Fri Nov 20-Nov 27 5:00pm-7:00pm 47144 Sun Nov 22-Nov 29 12:00pm-2:00pm Location: Esquimalt Recreation Centre

$25/2 $25/2 $25/2 $25/2 $25/2 $25/2 $25/2 $25/2

Junior Swim Fit

We instil self-confidence and a positive outlook on life while building fitness by training in empty hand skills and the use of a wooden staff. Our safe, healthy and effective martial arts training is for everyone aged 9 and up. Instruction is delivered by Dr. Paul Zehr, a professor at UVic (www.zehr. ca) with over 30 years of martial arts teaching experience. NOTE: After an initial period, students must also join a provincial and a national association with once-per-year fees.

Beginner/Intermediate: 6:30pm- 7:30pm Intermediate/Advanced: 7:30pm-8:30pm REGISTER FOR THE SEASON & SAVE! 47577

Wed

Sep 9-Dec 16

$160/16

MONTHLY 47573 Wed Sep 9-Sep 30 47574 Wed Oct 7-Oct 28 47575 Wed Nov 4-Nov 25 47576 Wed Dec 2-Dec 16 Location: L’Ecole Brodeur School Instructor: Paul Zehr

$50/4 $50/4 $50/3 $50/3

Sep 21-Nov 30 No Session Oct 12

5:00pm-6:00pm

$70/10

Junior Tennis (6-12yrs) An introduction to the sport of tennis including rules, scoring and etiquette. Get ready to hit the court! This is an indoor course and running shoes are required. 47617 Sat

Sept19-Dec 19 4:00pm-5:00pm No classes on Oct 10, 24, 31 & Nov 28

$50/10

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Fall 2015 Programs & Events

YOUTH

ADULT

esquimalt.ca/recreation

Fitness & Sport MIJO Taekwondo (6yrs+) Join MIJO Taekwondo for this fun, educational and challenging Taekwondo classes. Taught by 4th Dan Master Jonathan Carpenter, students will learn a balance of traditional and sport Taekwondo skills and the life skills of confidence, courtesy and perseverance in an encouraging environment. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

ONCE-A-WEEK 47525 Tue 47526 Sat 47528 Tue 47529 Sat

Sep 15-Oct 27 5:30pm-6:30pm Sep 19-Oct 31 12:00pm-1:00pm No Classes on Oct 10 Nov 3-Dec 15 5:30pm-6:30pm Nov 7-Dec 19 12:00pm-1:00pm

$70/7 $60/6 $70/7 $70/7

TWICE-A-WEEK 47527 Tue/Sat Sep 15-Oct 31 (No Classes on Oct 10) Tue: 5:30pm-6:30pm and Sat: 12:00pm-1:00pm 47530 Tue/Sat Nov 3-Dec 19 Tue: 5:30pm-6:30pm and Sat: 12:00pm-1:00pm Location: Tuesdays: Esquimalt Recreation Centre Saturdays: L’Ecole Victor Brodeur Instructor: MIJO Sport

$130/13 $140/14

Fri

Sep 25-Dec 4 6:00pm-7:00pm

$77/11

Youth Yoga

Join our instructor for an hour of relaxing and invigorating yoga. You will learn the basic poses Tough Teens (11-14yrs) and breathing techniques, plus you’ll have fun! If you like obstacles, challenges, and fitness, this Yoga increases flexibility, strength and endurance. program is for you! Our fitness staff will help you Come and check it out! build strength and stamina while breaking a sweat 47455 Fri Sep 18-Oct 30 4:00pm-4:45pm $52.50/7 and having fun.

FREE DEMO! 47438

Mon

Sep 14

4:00pm-5:00pm

Free

4:00pm-5:00pm 4:00pm-5:00pm

$30/5 $42/7

47456 Fri Nov 6-Dec 18 Location: Esquimalt Recreation Centre Instructor: Britney Stables

4:00pm-4:45pm

REGISTERED SESSIONS 47439 Mon Sep 21-Oct 26 47440 Mon Nov 2-Dec 14 Location: Esquimalt Recreation Centre

Esquimalt Recreation

Youth Passes less than $15/month!

Swimming • Weight Room • Drop In Sports • Fitness Classes • Admission until 9pm Sunday to Thursday; until 10:30pm Friday & Saturday

esquimalt.ca/recreation

$52.50/7

Creative Arts Drawing Fundamentals

Pottery

Learn drawing fundamentals, techniques & styles using various materials in a supportive environment. Become familiar with the elements and principles of design while you gain an understanding of how to plan, develop, create and conclude a drawing.

Express your imagination through clay. Experiment with handbuilding, the wheel or both. Learn skills at your own pace while experimenting with texture & colour. Classes take place in Pottery by Corinne Studio, located a few blocks from the Esquimalt Recreation Centre. All equipment & supplies (including clay) are included in the registration fee. Class sizes are small; register early to avoid disappointment. Learn more about Corinne & her studio: www.PotterybyCorinne.com

46890 Wed Nov 4-Dec 16 6:30pm-8:00pm Location: Esquimalt Recreation Centre Instructor: Alain Costaz

NEW! Mixed Media Art Learn mixed media techniques while combining items such as clippings, photos, painted paper, newsprint & small objects to create mixed media pieces of art. This course will introduce you to mask making, text based art, field painting, sculpture, 3d & 2d collage & photo collage. No previous art experience required, just bring your willingness to experiment and your imagination. Professional artist Joel will share his expertise while providing time for you to experiment & develop your personal style. All basic supplies are included in the registration fee although you’re welcome to include items from home in your projects (discuss with Joel during the first class). Classes do not run on long weekends. 47038 Mon Sep 21-Nov 2 6:30pm-8:15pm 47040 Mon Nov 9-Dec 14 6:30pm-8:15pm Location: Esquimalt Recreation Centre Instructor: Joel Skogman

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$66/6

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Handbuilding 47029 47032

Wed Thu

Sep 23-Oct 14 Sep 24-Oct 15

9:30-11:30am 1:00-3:00pm

$125/4 $125/4

9:30-11:30am

$125/4

1:00-3:00pm

$125/4

9:30-11:30am 1:00-3:00pm

$125/4 $125/4

Wheel – Intro Level 46386 47035

Wed Oct 21-Nov 18 No class Nov 11 Thu Oct 22-Nov 12

Wheel – All Levels 46387 Wed Nov 25-Dec 16 47036 Thu Nov 19-Dec 10 Location: Pottery by Corinne Studio Instructor: Corinne McGregor

$66/6 $66/6

Fall 2015 Programs & Events

ADULT

Dance

$66/6

Watercolour on Masa Paper Learn to create attractive watercolor on Japanese art paper using the Chinese brush in a fun and stress free environment. All levels welcome. Beginners are especially encouraged. Classes do not run on long weekends. Note: All students are required to pay a $10 course material fee directly to the instructor on the first day of class.

47133 Thu Nov 12 11:00-3:00pm Location: Esquimalt Recreation Centre Instructor: Anny Ruch

6:30pm-8:00pm

Improve your photos with these in-depth classes by Anny Ruch, New York Institute of Photography Grad. Classes cover photographic techniques, lighting and camera settings, some editing pointers and exposure tips - all enhanced by hands-on practice and fun exercises.

Free

REGISTERED SESSIONS 46864 Mon Sep 21-Nov 2 6:45pm-8:30pm 46872 Mon Nov 9-Dec 14 6:45pm-8:30pm 46876 Wed Sep 23-Oct 28 10:30am-12:00pm 46877 Wed Nov 4-Dec 16 10:30am-12:00pm Location: Esquimalt Recreation Centre Instructor: Richard Wong

$72/6 $72/6 $66/6 $66/6

FUNDAMENTALS 47128

Fri

Sep 25-Oct 2 6:00pm-9:00pm

$50/2

NEXT STEPS FOR SUCCESS

Watercolour Studio Our watercolour studio is an ongoing ‘studio time’ for those with some watercolour experience. Students work on their own projects with expert help from our facilitator. Each session includes a mini lesson, exploring a relevant technique or skill. Register for a session or purchase a 10-class punchcard for $80. Classes do not take place on long weekends.

47131 Fri Oct 9-Oct 23 6:00pm-9:00pm Location: Esquimalt Recreation Centre Instructor: Anny Ruch

$75/3

NEW! AerobicBallet Combine the elegance & poise of ballet with the high energy sequences you’ve seen in Zumba & Bellyfit for a total body workout! AerobicBallet combines cardio fitness, muscle conditioning, strength, balance and flexibility, creating a unique dance-fitness experience.

FREE DEMO! 47537

Wed

Sep 9

6:30pm-7:25pm

Free

REGISTERED SESSIONS 47535 Wed Sep 16-Oct 21 47536 Wed Oct 28-Dec 16 Location: Lampson Street School Instructor: Masako Hockey

6:30-7:25pm 6:30-7:25pm

$54/6 $54/6

NEW! Ballet Are you ever too old to learn ballet? Of course not! Our ballet classes are designed especially for beginners & those wanting to refresh their ballet skills. Learn basic ballet technique and engage in strength & stretch exercises to improve balance, posture & poise. By the end of the session you’ll be working your way toward learning short choreographed ballet sequences.

FREE DEMO! 47543

Wed

Sep 9

7:30pm-8:25pm

Free

REGISTERED SESSIONS 47544 Wed Sep 16-Oct 21 47545 Wed Oct 28-Dec 16 Location: Lampson Street School Instructor: Masako Hockey

7:30pm-8:25pm 7:30pm-8:25pm

$54/6 $54/6

NEW! Bollywood Enjoy Indian folk dance infused with elements of classical & indo-western. Dance to upbeat music from Indian films while learning choreography and technique that will inspire you week after week.

FREE DEMO! 47483

Sep 17

47252 Thu Sep 24-Oct 29 47255 Thu Nov 5-Dec 10 Location: Esquimalt Recreation Centre Instructor: Jiwan Syali

Register early for your preferred program: 250.412.8500. Minimum registration must be met at least 3 business days prior to program start, 5 business days for advanced aquatic courses.

esquimalt.ca/recreation

for more info

250.412.8500

7:25pm-8:25pm 7:25pm-8:25pm

the

$60/6 $60/6

ck to the pl

giving tree from

We’ll deliver your live tree to your home, then pick it up after Christmas, and donate it to The Esquimalt Urban Forestry Program.

Available at our Saanich location only

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Free

magical

This year, make a Giving Tree part of your holiday tradition.

Avoid Disappointment.

7:25pm-8:25pm

REGISTERED SESSIONS

because life should be

$49/7 $42/6

Thu

46881 Mon Sep 14-Nov 2 1:00pm-3:00pm 46886 Mon Nov 9-Dec 14 1:00pm-3:00pm Location: Esquimalt Recreation Centre Instructor: Jim Genovese

$85/adult

Photography

FREE DEMO! 47554 Wed Aug 12

Learn to create beautiful, frame-able art pieces when photographing candid or posed shots of your children/grandchildren. Lighting tips, camera settings and editing pointers will be taught by Anny Ruch, New York Institute of Photography grad. Bring your child (max 2 children per adult) and a couple of favourite toys, stuffies or a blanket to play with and use as props. By the end of this session you’ll have an in-camera “perfect portrait” to take home, ready to print & frame.

fun environment. Each session includes a demonstration, hands-on experimentation, practice and 1:1 attention from our instructor.

giv

NEW! Photography for Parents & Learn basic watercolour skills in a supportive, Grandparents (parent & child) Watercolour Fundamentals

46862 Wed Sep 23-Oct 28 6:30pm-8:00pm Location: Esquimalt Recreation Centre Instructor: Alain Costaz

ADULT

esquimalt.ca/recreation

250.412.8500

call 250-721-2140

Everything to Make Your Holiday Festive! w w w . g a r d e n w o r k s . c a

Fall 2015 Programs & Events

ADULT Line Dancing

Country 2-Step Learn the cornerstone of Country Dance in a fun and lively atmosphere! This popular form of country partner dance is derived from American Foxtrot. Country 2 step features spins, turns and weaves as it travels across the dance floor. Running shoes or soft-soled dance shoes must be worn during class (cowboy boots cannot be worn). Classes do not run on stat holidays & Fridays of long weekends. For more information visit:www. countrydancevictoria.com

Beginner 46892 46897

Fri Fri

Sep 18-Oct 30 6:00pm-7:15pm Nov 6-Dec 11 6:00pm-7:15pm

$59/6 $59/6

Beyond Beginner 46901 Fri Sep 18-Oct 30 7:15pm-8:30pm 46906 Fri Nov 6-Dec 11 7:15pm-8:30pm Location: Lampson Street School Instructor: Carole Mason

$59/6 $59/6

Latin & Ballroom Dance classes with McGregor Dance Register for one or more introductory classes! Learn dance skills you can enjoy throughout your lifetime in a fun and social atmosphere. Suitable if you want to try a dance style for the first time or refresh your skills after taking a break. If you don’t have a partner, please contact us before registering.

Jive 1 47232 Tue

Sep 22-Oct 20

7:00pm-8:00pm

$43/5

Sep 22-Oct 20

8:00pm-9:00pm

$43/5

Oct 27-Nov 24

7:00pm-8:00pm

$43/5

Salsa 47233 Tue

Tango 47234 Tue

Jive 2 47235 Tue Oct 27-Nov 24 8:00pm-9:00pm Location: Lampson Street School Instructor: McGregor Dance Studio Instructors

ADULT

esquimalt.ca/recreation

$43/5

esquimalt.ca/recreation

Dance to your old favourites and enjoy a great workout at the same time. Beyond Beginner classes include longer sequences and slightly more complicated steps. Classes do not run on long weekends.

Beginner 46910 46915

Mon Mon

Sep 21-Nov 2 Nov 9-Dec 14

Beyond Beginner

46919 Mon Sep 21-Nov 2 46924 Mon Nov 9-Dec 14 Location: Lampson Street School Instructor: Carole Mason

7:00pm-8:00pm 7:00pm-8:00pm

$54/6 $54/6

8:00pm-9:00pm 8:00pm-9:00pm

$54/6 $54/6

Learn a new language from our experienced instructor in a supportive and fun environment! These classes are taught in a conversation-based group setting. Vocabulary is introduced gradually as your skills progress. You’ll have plenty of time to practice each week, while gaining confidence and ability. All participants are charged $7 to cover the costs of handouts (to be paid directly to the instructor at the first class).

Beginner Sep 24-Oct 29 5:45pm-7:15pm Nov 5-Dec 10 5:45pm-7:15pm

Beyond Beginner

46935 Thu Sep 24-Oct 29 7:30pm-9:00pm 46936 Thu Nov 5-Dec 10 7:30pm-9:00pm Location: Esquimalt Recreation Centre Instructor: Dolores Stanley

$66/6 $66/6 $66/6 $66/6

Parenting Workshop: Stress & The Family If you are dealing with any kind of stress: work, family or medical this workshop is for you! It will give you tips and strategies for coping and dealing with stress. Insight into parent and children’s responses to stress and conflict, and help develop resiliency and coping skills will be offered. This is a 3 series workshop based on the age of your child(ren). Register for one or all three. In partnership with Esquimalt Neighbourhood House, workshop subsidy is available as well as limited child minding. Dates to be determined in the fall. Please call 250-412-8500 for further information about these amazing workshops.

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250.412.8500

Create your own gorgeous, low maintenance basket to take home & enjoy for the rest of the fall/winter! Learn a variety of care tips & tricks to keep your plants happy & healthy. All plants, basket & other materials are provided.

NEW! Blooming Baskets for Cool Weather 47209

Sat

Oct 3

10:30am-11:30am

$35/person

NEW! Edible Winter Baskets $35/person

Health

Spanish

Thu Thu

Workshops with Jessica Kleinsteuber

47210 Sat Oct 17 10:30am-11:30am Location: Esquimalt Recreation Centre Instructor: Jessica Kleinsteuber

Education & Language

46929 46930

Gardening

Buddhist Meditation Discover the power of meditation to feel less stressed, think more positively and creatively in the face of problems and difficulties, and respond more openly towards others. Ongoing classes are appropriate for all levels of experience. Chairs are provided for all sessions. Each class begins with a short guided meditation followed by a discussion on a particular aspect of Buddhist meditation. A brief refreshment break is followed by a longer meditation focused on that day’s discussion. No previous experience in meditation is needed to join. Drop-in is $10/class (1.5 hr) on Wednesdays, $8 on Fridays (1 hr). Classes are led by Sachi Tamura of the Bodhichitta Buddhist Centre.

FREE DEMO 47094

Wed

Sep 16

7:15-8:45pm

Free

7:15pm-8:45pm 7:15pm-8:45pm 12:00-1:00pm 12:00-1:00pm

$56/7 $40/5 $45.50/7 $45.50/7

REGISTERED SESSIONS 47090 Wed Sep 23-Nov 4 47091 Wed Nov 18-Dec 16 47095 Fri Sep 18-Oct 30 47096 Fri Nov 6-Dec 18 Location: Esquimalt Recreation Centre Instructor: Sachi Tamura

PROGRAM REGISTRATION:

NEW! Baby & Child Care with Essential Oils (parent & child) Learn how you can use essential oils to benefit babies & children, with certified instructor Anny Ruch. Skin care, safety, massage & overall health benefits will be covered. Each participant will receive a take-home bottle of essential oil massage cream & handouts with the information covered. Please bring your child (max 2 children per adult), a towel and a few toys/stuffies. 47134 Sat Nov 14 Location: Esquimalt Recreation Centre Instructor: Anny Ruch

11:00am-3:00pm

$95/adult

Qi Gong Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages. Register for the session & SAVE! Or, enjoy the flexibility of drop-in, $11 per class. Please note drop-in option is available only once the minimum registration has been met. 47105 Tue Sep 15-Oct 27 6:45pm-8:00pm 47106 Tue Nov 3-Dec 15 6:45pm-8:00pm Location: Esquimalt Recreation Centre Instructor: Brenda Davie

Fall 2015 Programs & Events

$63/7 $63/7

ADULT Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages. Register for the session & SAVE! Or, enjoy the flexibility of drop in. Please note dropin option is available only once the minimum registration has been met. 47111 Wed Sep 16-Oct 28 1:30pm-2:30pm $35 senior or $45.50 adult/7 47112 Wed Nov 4-Dec 23 1:30pm-2:30pm No class Nov 11 $35 senior or $45.50 adult/7 Location: Esquimalt Recreation Centre Instructor: Brenda Davie

NEW! Drum & Percussion Circle Take part in a weekly drumming circle using a variety of hand drums and percussion instruments. Engage in rhythmic expression while acquiring skills in tempo, improvisation, self-expression and group performance. Introductory drumming techniques will be taught in a supportive, creative learning environment. All instruments will be provided during class time. Instructor Masako will provide information about instrument purchase/ rental options for anyone interested in drumming at home. Families will be treated to a 10 minute group performance during the final class. Classes do not take place on long weekends.

FREE DEMO! Sun

Sep 13

11:50am-12:45pm Free

REGISTERED CLASSES 47434 Sun Sep 20-Nov 1 11:50am-12:45pm 47437 Sun Nov 8-Dec 13 11:50am-12:45pm Location: Esquimalt Recreation Centre Instructor: Masako Hockey

$60/6 $60/6

Keyboarding - Fundamentals Learn basic keyboarding skills, scales, chords and melodies. Play simple tunes you know and enjoy while coordinating with both hands. 46943 Fri Sep 25-Oct 30 7:30pm-8:15pm 46944 Fri Nov 6-Dec 11 7:30pm-8:15pm Location: Esquimalt Recreation Centre Instructor: Peter Grealey

$66/6 $66/6

esquimalt.ca/recreation

All kayaking courses are instructed by Ocean River Sports.

Fencing for Beginners Learn techniques such as attacks, defence moves and basic footwork. Instruction in foil and epee fencing will be covered. Participants will begin to develop precision, coordination and strategy while getting an excellent workout! All equipment will be supplied. Classes are led by the Victoria Fencing Club. Check out victoriafencing.ca for more information. Suitable for 12yrs +

Guitar

Music

Kayaking

Sport & Active Living

Qi Gong - Gentle (chair)

47496

ADULT

esquimalt.ca/recreation

Learn picking and strumming techniques, scales, chords and riffs in a lively and supportive atmosphere. Become familiar with this unique instrument and learn songs to suit your musical interests. (When you’re ready): Continuing classes build on your skills with reading tablature, lead guitar techniques and more sophisticated songs.

Fundamentals 46948 46949

Fri Fri

Sep 25-Oct 30 5:30pm-6:15pm Nov 6-Dec 11 5:30pm-6:15pm

$66/6 $66/6

46953 Fri Sep 25-Oct 30 6:30pm-7:15pm 46954 Fri Nov 6-Dec 11 6:30pm-7:15pm Location: Esquimalt Recreation Centre Instructor: Peter Grealey

$66/6 $66/6

Continuing

Ukulele for Beginners Learn to play the Ukulele during this fun 8-week course. You’ll learn two, three, and four chord songs in five keys plus a foundation in chord voicings and chord progressions. The first week is an information session and you will begin playing on week two (you do not need to bring a ukulele to class until your second class). Registration includes a course manual containing the songs and information covered during the session. 46994 Thu Sep 24-Nov 12 6:30pm-7:30pm 47000 Thu Sep 24-Nov 12 1:30pm-2:30pm Location: Esquimalt Recreation Centre Instructor: Jamyang Lodto

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250.412.8500

$64/8 $64/8

47557 Wed Sep 16-Oct 28 7:00pm-9:00pm 47558 Wed Nov 4-Dec 16 7:00pm-9:00pm No class Nov 11 Location: Esquimalt Recreation Centre Instructor: Nan Sang- Victoria Fencing Club

$49/7 $42/6

Intermediate Fencing Learn beyond the basics with this continuing fencing program. Electronic scoring equipment will be used while participants improve skills and stamina while learning new techniques. Participants must have completed the beginner’s course. Classes are led by the Victoria Fencing Club. Visit victoriafencing.ca for more information. 47564 Wed Sep 16-Oct 28 7:00pm-10:00pm $49/7 47565 Wed Nov 4-Dec 16 7:00pm-10:00pm $42/6 No class Nov 11 Location: Esquimalt Recreation Centre Instructor: Sang- Victoria Fencing Club with Ocean River Sports KayakingNan is offered in partnership

Please find our complete listing of fitness programs and services including weight room information and personal training on pages 49-59.

Basic Skills Inspiring course to introduce you to kayaking. Suitable for new paddlers on their path through a nationally accredited curriculum; or for paddlers who already have some experience, but are looking for some formal instruction. Learn basic paddling skills, forward, reverse and sideways paddling and edging. This course teaches you the necessary components for Paddle Canada Basic Kayak Skills Certification. Course takes place at Crystal Pool. 46585 Sat

Aug 22

8:30am-4:30pm

$140

Introduction to Rescues Capsize safely and rescue yourself! If you are like most new paddlers, you’ve probably wondered, ‘What happens when I tip over?’ With help from qualified instructors you will gradually and comfortably go through the steps of a safe capsize. Learn about general safety issues, rescue gear and how to rescue yourself and a partner after capsize. Small class sizes provide a supportive, relaxed environment. 46579 Sun

Aug 30

9:30am-12:30pm

$85

Introductory Strokes If you have never been in a kayak before, or have already tried kayaking and would like to develop your skills, this clinic offers a great foundation towards your kayaking ambitions. Learn how to gear up, enter and exit, paddle forward, backwards, sideways and how to stop and turn. Most of all you’ll have fun! 46569 Sat

Aug 29

9:30am-12:30pm

$85

PROGRAM REGISTRATION:

250.412.8500

Fall 2015 Programs & Events

ADULT

esquimalt.ca/recreation

Sport & Active Living Indoor Surfing Skills This course will teach general surfing technique from dry land stand up, paddling efficiency, timing, resistance, body movement, positioning as well as work on surfing fitness in the water! Surf etiquette and ocean water safety will also be covered. This course is a must for anyone who is new to surfing or wants to start! Participants must be able to swim comfortably! *Please call 250-412-8502 for fall dates. 47546 Sat Sept* 47547 Sat Oct* 47549 Sat Nov* Location: Esquimalt Recreation Centre Instructor: Christian Moutino

7:00pm-8:30pm 7:00pm-8:30pm 7:00pm-8:30pm

$32/1 $32/1 $32/1

MIJO Taekwondo

Join MIJO Taekwondo for this fun, educational and challenging Taekwondo classes. Taught by 4th Dan Master Jonathan Carpenter, students will learn a balance of traditional and sport Taekwondo skills and the life skills of confidence, courtesy and perseverance in an encouraging environment. Western Martial Arts: LARP Combat Obtain skill in various weapons adapted from MIJO Taekwondo is a fully sanctioned WTF medieval fight manuals. This class is for beginners Taekwondo school and member of the Woo Kim + and will be taught through class instruction with Taekwondo Association. padded swords and reinforced through sparring ONCE-A-WEEK Sep 15-Oct 27 5:30pm-6:30pm $70/7 with padded weapons. Perfect for LARP combat 47525 Tue Sep 19-Oct 31 12:00pm-1:00pm $60/6 enthusiasts who wish to expand their skills. Drop 47526 Sat No Classes on Oct 10 in $7 per class Classes take place at L’Ecole 47528 Tue Nov 3-Dec 15 5:30pm-6:30pm $70/7 Brodeur 47531 Thu Sep 24-Oct 29 7:15pm-8:15pm 47532 Thu Nov 5-Dec 10 8:00pm-9:00pm Location: L’Ecole Brodeur School

47529

$30/6 $30/6

Obtain skill in longsword combat based on the medieval fight manual written in 1409 Fiore dei Liberi, an Italian Master of Fighting. The class is for beginners and advanced students to have rebated steel swords. Bring gloves and be ready to fight! $30/6 $30/6

Avoid Disappointment.

Register early for your preferred program: 250.412.8500. Minimum registration must be met at least 3 business days prior to program start, 5 business days for advanced aquatic courses.

esquimalt.ca/recreation

Nov 7-Dec 19

12:00pm-1:00pm

$70/7

TWICE-A-WEEK

Western Martial Arts: Longsword Combat

47555 Thu Sep 24-Oct 29 8:15pm-9:15pm 47556 Thu Nov 5-Dec 10 8:15pm-9:15pm Location: L’Ecole Brodeur School

Sat

Drop In Sports Included with your Esquimalt Recreation or Regional Recreation Pass, or pay drop in admission ($5.75/adult; $3.00/youth). Phone in reservation for drop in sports starts at 7am on the day of the drop in, call 250-412-8500. Schedule subject to change, www.esquimalt.ca/schedules for “real time” schedule. All programs take place at the Esquimalt Recreation Centre unless otherwise indicated.

Pickle Ball

Indoor Soccer

Mondays 1:15pm-3:15pm

Tuesdays 8:45pm-10:00pm

Tuesdays 1:15pm-3:15pm

Sundays 8:45pm-10:00pm

Floor Hockey

Mondays Tuesdays 8:30pm-10:30pm 6:45pm-8:30pm

$140/14

250.412.8500

Volleyball

Basketball

EVERYONE WELCOME: Thursdays 7:45pm-9:45pm

Sundays 6:45pm-8:30pm

COMPETTITIVE*: Sundays 7:00pm-9:00pm

Thursdays 1:15pm-3:15pm Sundays 4:30pm-6:30pm *Competitive Voleyball takes place at l’ecole Victor Brodeur

Adult Annual Pass

This league is intended for players with previous experience ranging from competitive to open calibre and offers high-level competition & fun. Teams play multiple matches per night and move up and down divisions based on weekly performance. Teams, small group and individual registrations welcome.League championships will occur at the completion of the second session.

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Fridays 7:30pm-9:30pm

$130/13

Coed 6’s Volleyball League Competitive

47518 Thu Sep 24-Oct 29 6:00pm-11:00pm 47519 Thu Nov 5-Dec 10 6:00pm-11:00pm Location: L’Ecole Brodeur School

Badminton Youth Sports

Swimming • Weight Room • WaterFit Classes • Fitness Classes • Drop In Sports • Skating

Less than a dollar a day.

$249/6 $249/6

Ask Reception for details.

250.412.8500

Fall 2015 Programs & Events

ADULT 50 PLUS

Buddhist Meditation

50+ Healthy Living

50+ Educational NEW! Town Hall Meeting with BC’s Seniors Advocate

Bridge for Beginners

Blood Pressure Drop-in Clinic

These classes are suitable for beginners and those looking for a refresher, designed to provide a comfortable and supportive learning environment. Learn basic rules, strategy and etiquette for this fun and competitive game. Each class includes a lesson with tips, discussion and practice time. Registration fee includes a Learn to Play Bridge workbook.

Drop-in for a quick check of your blood pressure in the comfortable atmosphere of our Seniors lounge on the 2nd & 4th Tuesday of each month.

Seniors, family members and caregivers are invited to a Town Hall meeting at Esquimalt Recreation Centre with BC’s Seniors Advocate Isobel Mackenzie. The Advocate will provide information about housing, home care and access to services for Seniors in BC. She will outline her role and provide time for questions and discussion about Sep 22-Oct 20 9:00am-12:00pm the successes and challenges facing Seniors in our 47005 Tue Location: Esquimalt Recreation Centre community. 47548 Thu Oct 15 12:30-2:30pm Free Location: Esquimalt Recreation Centre Facilitated by BC’s Seniors Advocate Isobel Mackenzie

2nd & 4th Tue each month (Sep-Jun) Location: Esquimalt Recreation Centre

1:00-3:00pm

Free

$30/5

Instructor: Terry Martin

$2/person

Find details on Esquimalt’s Celebration on page 10.

Discover the power of meditation to feel less stressed, think more positively and creatively in the face of problems and difficulties, and respond more openly towards others. Ongoing classes are appropriate for all levels of experience. Chairs are provided for all sessions. Each class begins with a short guided meditation followed by a discussion on a particular aspect of Buddhist meditation. A brief refreshment break is followed by a longer meditation focused on that evening’s discussion. No previous experience in meditation is needed to join. Drop-in is $10/class (1.5 hr) on Wednesdays, $8 on Fridays (1 hr). Classes are led by Sachi Tamura of the Bodhichitta Buddhist Centre.

FREE DEMO 47094

Duplicate Bridge Crash Course

Are you interested in learning about duplicate bridge? Please phone 250-412-8532 to let us NEW! Coming of Age: Wisdom in Later know if you are a novice or intermediate player, Life the dates and times that suit your schedule, and Come by for coffee and treats as we discover a new if you are registering on your own or with a group way of growing older. Explore a variety of concepts of friends (we need a minimum of three people to for aging well to live your life more consciously, run a course). more joyfully, and more compassionately. You will Dates to suit your schedule $24/6 be introduced to an inspiring new workshop series Location: Esquimalt Recreation Centre coming to Esquimalt in the Fall 2015-Winter 2016. Instructor: Catherine Campbell Pre-registration is required for this workshop. See our advertisement on page 46 for more details. 47062 Wed Sep 16 1:30pm-3:00pm Location: Esquimalt Recreation Centre Facilitated by Annie Klein and Nancy Gray-Hemstock

ADULT 50 PLUS

esquimalt.ca/recreation

Wed

Sep 16

7:15-8:45pm

Free

7:15pm-8:45pm 7:15pm-8:45pm 12:00-1:00pm 12:00-1:00pm

$56/7 $40/5 $45.50/7 $45.50

REGISTERED SESSIONS Gardening Workshops with Jessica Create your own gorgeous, low maintenance basket to take home & enjoy for the rest of the fall/winter! Learn a variety of care tips & tricks to keep your plants happy & healthy. All plants, basket & other materials are provided.

NEW! Blooming Baskets for Cool Weater 47209 Sat

Oct 3

10:30am-11:30am

$35/person

NEW! Edible Winter Baskets 47210 Sat Oct 17 10:30am-11:30am Location: Esquimalt Recreation Centre Instructor: Jessica Kleinsteuber

$35/person

47090 Wed Sep 23-Nov 4 47091 Wed Nov 18-Dec 16 47095 Fri Sep 18-Oct 30 47096 Fri Nov 6-Dec 18 Location: Esquimalt Recreation Centre Instructor: Sachi Tamura

Foot Care Clinic Each foot care appointment is 30 minutes in length and includes a foot soak, toenail clipping and massage in a comfortable and relaxed atmosphere. Tue 12:30-3:30pm by appointment. Call 250-412-8500 to book $30 per 30 minute session Location: Esquimalt Recreation Centre, Seniors Lounge Esthetician: Donna Wildeman

Senior’s ChristmasLunch

Fri, Dec 11 • 12:00pm-1:30pm • $16/person

Celebrate the season with us! Enjoy time with friends, entertainment, a traditional turkey dinner and a Christmas carol sing-along. Purchase your ticket in advance through Esquimalt Recreation 250-412-8500

esquimalt.ca/recreation

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250.412.8500

Fall 2015 Programs & Events

ADULT 50 PLUS

esquimalt.ca/recreation

50+ Social

Mobility for Life

Qi Gong Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages. Register for the session & SAVE! Or, enjoy the flexibility of drop-in. Please note dropin option is available only once the minimum registration has been met.

Regular

Tired of waking up sore and stiff? This 2 hour active workshop will explore various mobility exercises with and without props to improve your overall quality f life. Perfect for al ages and levels. Must be able to get up and down from floor unassisted 47291 Wed Oct 21 47292 Sat Oct 3 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

This class will get you moving; improve strength, flexibility, balance and cardio! We start with a dynamic warm up and cardio in the studio and then move to the Weight Room to work on the circuit. By the end of the session, you will have a workout program to continue on with!

Chair 47111 Wed Sep 16-Oct 28 1:30pm-2:30pm $35 senior • $45.50 adult/7 47112 Wed Nov 4-Dec 23 1:30pm-2:30pm $35 senior $45.50 adult/7 Location: Esquimalt Recreation Centre Instructor: Brenda Davie

FREE DEMO!

Gentle Yoga

47123

Tue

Sep 15

Start your day with a harmonious blend of yoga and REGISTERED SESSIONS yoga based stretches. A perfect way to increase 47117 Tue Sep 22-Oct 27 energy, strength & flexibility. Open to any level - 47118 Tue Nov 3-Dec 15 definitely not pretzel yoga! Location: Esquimalt Recreation Centre $30/5 $24/4 $30/5 $24/4 $24/4 $24/4 $18/3 $18/3

$52/8 $45.50/7

10:15am-11:30am 10:15am-11:30am

$54/6 $63/7

47357

Sep 14

47384

$287(single) & $399(double)

Wed

Sep 16

$65 & $50w/o tastings

Chemainus Theatre- Jeeves 47385

Sat

Sept 26

$110

Mayne Island 47386 Tue Sep 29 $70* *(with BC Seniors gold card) & $80 (adult)

Bridgeman’s Bistro & Mill Bay Ferry 47387

Thu

Oct 8

47397

47398

46979 Wed Sep 30 12:00pm-1:00pm 46980 Wed Oct 28 12:00pm-1:00pm 46981 Wed Nov 25 12:00pm-1:00pm Location: Esquimalt Recreation Centre, Seniors Lounge

$6.50/person $6.50/person $6.50/person

FREE ADMISSION!

Esquimalt Creative Knitters & Crafters Christmas Sale

$35 BC Seniors 65+ or $40 adult

Sat

Oct 17

$110

Tue

Oct 27

$90 BC Seniors/$105 Adult

47390

Nov 17

$25

Sat

Nov 28

$115

Camosun College – ClassRoom Restaurant 47388

Thu

Dec 3

$50

Marina Restaurant 47391

Tue

Dec 15

$20

Fri/Sat • Nov 13 & 14 • 9:00am-3:00pm at the Esquimalt Recreation Centre Find unique, hand-crafted items for your family and friends! All items are handmade by our weekly Seniors groups and sales help to support Esquimalt Recreation Seniors programs.

Robert Bateman Gallery & Lunch at the Steamship Grill

1:15pm-3:00pm 1:15pm-3:00pm 1:15pm-3:00pm 1:15pm-3:00pm

47393

$45/6 $45/6 $60/8 $54/5

Tue

Chemainus Theatre- Elf: The Musical

47392

REGISTERED SESSIONS 47446 Mon Sep 21-Nov 2 47447 Mon Nov 9-Dec 14 47448 Wed Sep 16-Nov 4 47450 Wed Nov 18-Dec 16 Location: Esquimalt Recreation Centre Instructor: Ann Henslowe

Enjoy a great meal and social time on the last Wednesday of each month, in the comfort of the Seniors lounge. Lunch includes homemade soup & sandwich catered by the SunnySide café, plus dessert, tea & coffee.

Chemainus Theatre- Grace & Glorie

Thu

Jan 14

$30

Swans Hotel for Lunch Tue

Jan 26

$20

Union Club for Lunch 47394

Tue

Feb 9

$60

Camosun College – ClassRoom Restaurant (different menu) 47395

Thu

Feb 25

$50

Chinatown Tour, Chinese Lunch & Tea Tasting at Silk Road 47396

esquimalt.ca/recreation

Sep 9/10

Cowichan Valley Wine Tour

1:15pm-3:00pm FREE

Wed/Thu

Goldstream Salmon Hatchery & Lunch

FREE DEMO! Mon

Leave the driving to us while we explore the sights! Bring along your sense of fun and adventure as we visit interesting places with other folks 50+ years of age. Trips usually include a stop for lunch, dinner or refreshments along the way (trip price does not normally include the price of meals/refreshments). Pick-up our 3-fold flyer for more details & pick-up/ drop-off times.

47388

Calling all Zoomers! This unique fitness program is designed for those 50 plus (but all ages are welcome) who want to stay fit, build muscle, maintain balance and a healthy heart. Participants will spend 45 minutes in the gym working on a circuit based cardio/strength program followed by 45 minutes in the pool focusing on aerobic aquafit moves that will leave you feeling exhilarated at the end of the 90 minute class. 47445

Bus Trips

Riefel Bird Sanctuary – Fall Visitors

Zoomers

Minds in Motion is designed for people diagnosed with Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise conducted by a certified fitness instructor, followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. Join us for a relaxed and comfortable program in a supportive environment. Start at any time and pay a pro-rated registration fee. 47098 Wed Sep 2-Oct 21 1:30pm-3:00pm 47099 Wed Oct 28-Dec 16 1:30pm-3:00pm No class Nov 11 Location: Esquimalt Recreation Centre

10:15am-11:30am Free

Instructor: Emma Sproule

Minds in Motion

Seniors Luncheons

Vancouver Overnight

50+ Weight Training

47105 Tue Sep 15-Oct 27 6:45pm-8:00pm $63/7 47106 Tue Nov 3-Dec 15 6:45pm-8:00pm $63/7

47064 Tue Sep 1-Sep 29 9:30am-10:45am 47066 Thu Sep 3-Sep 24 1:15pm-2:30pm 47067 Thu Oct 1-Oct 29 1:15pm-2:30pm 47065 Tue Oct 6-Oct 27 9:30am-10:45am 47068 Tue Nov 3-Nov 24 9:30am-10:45am 47069 Thu Nov 5-Nov 26 1:15pm-2:30pm 47070 Tue Dec 1-Dec 15 9:30am-10:45am 47072 Thu Dec 3-Dec 17 1:15pm-2:30pm Location: Esquimalt Recreation Centre Instructor: Moira Tait (Sept-Nov)

9:30am-11:30am $20 9:30am-11:30am $20

ADULT 50 PLUS

bde

250.412.8500

Tue

Mar 8

$35

250.412.8500

Fall 2015 Programs & Events

ADULT 50 PLUS

FITNESS

esquimalt.ca/recreation

Drop In Social Programs Weekly drop-in social programs are free with a monthly or seasonal membership. Open to all ages. Non-members pay $2 per session. New members are always welcome! Some groups take breaks throughout the year. For details about specific groups & up-to-date schedule info visit our website at www.esquimalt.ca

Wellness Centre Schedule Monday Conversation Café 10:00AM-11:30AM (cancelled most stat holidays)

Bridge

Tuesday Mexican Train Dominoes

Wednesday Creative Crafters 9:30AM-11:30AM

12:00PM-2:30PM

Thursday Writer’s Group

Friday Scrabble

Bring your own Lunch & Social

2nd & 4th Tuesday 1:00PM-3:00PM (Sep-Jun)

12:00PM-1:00PM

12:30PM3:00PM

Duplicate Bridge

Foot Care Clinic

Catered Luncheon

Bridge

Cribbage

12:30pm-3:00pm 30min appts/$30 Must pre-register through our reception desk.

1:00PM3:30PM

1:00PM-3:00PM

1:00PM-3:00PM (cancelled stat holidays)

Last Wed of each month. Not offered Not offered Jul, Aug, Dec. 12:00PM-1:00PM $6.50/person. Pre-registration (by Monday 12pm) through reception is required.

Watercolour Studio

Chess

Knit & Crochet

1:00PM-3:00PM

1:15PM-3:15PM

Court Whist

1:00PM-3:00PM Must pre-register. Info on page 32. (cancelled summer break & stats)

Community Walking Group 10:00AM-11:15AM Meet in Rec Centre Atrium

Rumoli

12:30PM-3:00PM

1:00PM-3:00PM

Ukulele Club 1:30PM-3:30PM

Schedules are subject to change.

Personal Training

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Fri

Sat

Sun

8:00am

11:00am

5:30am-10:30pm Learn how to achieve an effective and safe workout in our wellness centre. Our certified staff will teach you to use both cardio and strength machines and you will leave with a basic workout program to do on your own. $20 OR FREE with any 3-Month, 6-Month or 1-Year Pass Purchase. Call 250-412-8500 to book. Personal Trainers work on YOUR schedule! No matter what your fitness level or goals, our certified trainers will help you see results. See page 59 for all of our package details!

Drop In Fitness Classes

Early Morning Classes

250.412.8500

Look for this symbol for low impact classes:

BodyWeight Bootcamp Join Ann for this total body strengthening class. Using body weight and some props such as bands and weights this class is sure to kick-start your week! Mon 6:15am-7:00am

Schedules available in “real time” online at esquimalt. ca/schedules or pick up our 1-page monthly flyer at the Esquimalt Recreation Centre.

esquimalt.ca/recreation

Thu

Please see our website (esquimalt.ca/schedules) for our ongoing drop in schedule. All classes listed are INCLUDED with your pass or pay drop in admission, $5.75. We offer 23 drop in programs EVERY week.

1:00PM3:00PM

Mah Jong

Euchre

Wed

8:00am and 6:00pm Wellness Centre Orientations

10:00AM12:00PM

Tue

Facility Hours

10:00AM-12:00PM

Blood Pressure Clinic

1:00PM-3:30PM

Mon

SPIN 30 minutes of indoor cycling (spinning) led by an enthusiastic and motivating instructor! Fast intervals, change the gears and get an amazing workout! FREE with your Esquimalt Recreation Pass or drop in admission. Limited bikes available. Bike are first come, first served. Wed/Fri

250.412.8500

6:30am-7:00am

Fall 2015 Programs & Events

FITNESS Mixed Interval Challenge

Morning Classes Stretch & Strength

Improve your balance, flexibility, and coordination in this fun and gentle class. Option to sit or stand. Mon/Thu

9:00am-9:55am

9:15am-10:10am

Evening Classes

Wed 6:00pm-6:55pm

BellyFit Warrior A fusion of martial arts moves inspired by cardio kickboxing, Tai Chi, Qi Gong, Dance and Yoga. The focus is on moving energy, building strength and endurance, and balance. Tues 9:15-10:10am

Osteo Fit

Sat 8:30-9:30am

An explosive, total body program aimed at maximizing fat burning and increase lean muscle mass. This class offers maximum variety ensuring you will always push your limits!

Gets you moving with fun and easy to follow combinations. Mon

Mix cardio intervals with sets of strength training exercises to peak your calorie burn. Using steps, weights, bands & balls. This short high intensity workout can be modified for most levels.

Bootcamp

Total Aerobic Challenge

Promotes fitness & bone health through gentle weight bearing exercise. Some seated, some standing.

Tabata & Interval Training Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. Mon 5:30-6:25pm

Move It!

Wed 9:00am-9:55am

Total Body Challenge High/low aerobics , followed up with functional muscle toning exercises using the step, body bar & hand weights. Low choreography.

Can you feel the pulsation of the music? Do you crave the beat? Then don’t miss this sweat inducing, total body workout, once a month, only. Anything goes, as long as you MOVE IT! Fri

3rd Friday of each month

Wed 9:15-10:10am

Noon-Hour Classes

Total Step Challenge

Power Circuit

Begins with a high energy cardio step class, followed by muscular endurance exercises to help tone the body. Fri 9:15am-10:10am

Tue/Thu 12:10pm-1:00pm

Enjoy the benefits of both Yoga and Pilates in this fun and dynamic class. Each class will begin with mat Pilates exercises designed to strengthen and tone your muscles followed by Yoga poses for flexibility and stress release. Suitable for all levels.

Yoga

esquimalt.ca/recreation

Zoomers

50+ Weight Training This class will get you moving; improve strength, flexibility, balance and cardio! We start with a dynamic warm up and cardio in the studio and then move to the Weight Room to work on the circuit. By the end of the session, you will have a workout program to continue on with!

FREE DEMO! 47123

Tue

Sep 15

REGISTERED SESSIONS

10:15am-11:30am

Free

FREE DEMO! 47445

47117 Tue Sep 22-Oct 27 10:15am-11:30am 47118 Tue Nov 3-Dec 15 10:15am-11:30am Location: Esquimalt Recreation Centre Instructor: Emma Sproule

$54/6 $63/7

Mon

Sep 14

47446 Mon Sep 21-Nov 2 47447 Mon Nov 9-Dec 14 47448 Wed Sep 16-Nov 4 47450 Wed Nov 18-Dec 16 Mobility for Life Tired of waking up sore and stiff? This 2 hour active Location: Esquimalt Recreation Centre workshop will explore various mobility exercises Instructor: Ann Henslowe

with and without props to improve your overall quality of life. Perfect for all ages and levels. Must be able to get up and down from floor unassisted

Registered Fitness

47292 Sat Oct 3 47291 Wed Oct 21 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

NEW! Bar-Belles

9:30am-11:30am 9:30am-11:30am

5:30-6:30pm *pre-register

$20 $20

1:15pm-3:00pm FREE

REGISTERED SESSIONS 1:15pm-3:00pm 1:15pm-3:00pm 1:15pm-3:00pm 1:15pm-3:00pm

$45/6 $45/6 $60/8 $54/5

Kick all your fitness goals into high gear with this class! We’ll focus on the use of body bars, barbells and kettlebells, paired with compound exercises to improve both strength and endurance. These high intensity workouts will emphasize on core, stabilization and technique; and without a doubt will have taxed your every system by the time you’re done! 46528 Wed Aug 5-Aug 26 4:15pm-5:10pm Location: Esquimalt Recreation Centre Instructor: Heather Bishop

$28/4

Take some time out of your day to experience the tranquility of this introductory class. Participants perform a series of poses and breathing exercises designed to stretch and strengthen your body and calm the mind & spirit! Space is limited please call 250.412.8500 after 7am on the day of interest to reserve your space. Mon/Wed/Fri

Active Aging

Always changing, this lunch hour workout will make you sweat. No choreography, circuit style. Cardio bursts mixed with strength & endurance moves. Body weight, tubes, weights, med balls, & steps.

Yogalates

Tues 10:20-11:10am Thurs 9:15-10:10am

FITNESS FITNESS

esquimalt.ca/recreation

bde

12:10pm-1:00pm

250.412.8500

Fall 2015 Programs & Events

FITNESS

esquimalt.ca/recreation

Registered Fitness

FITNESS

Ann, Fitness & Water Fit Instructor, & Personal Trainer

NEW! Beginner Kettlebells The kettlebell has been used by the world’s best athletes for over a century to increase strength, power, flexibility, coordination. Kettlebell lifting bridges the gap between cardiovascular training and weight lifting. Come and learn the technique and add it to your fitness routine! 47551 Tue Sep 22-Oct 27 Location: Esquimalt Recreation Centre Instructor: Samantha Doney

7:00pm-8:00pm

Nordic Pole Walking & Strength Training

NEW! Nia Fit Flow This fitness class brings Martial Arts, Dance and Healing Arts together in a total body workout which develops strength, stability, flexibility, and agility in the three body centres: the base, core and upper extremities. The various routines include cardio, body toning and gentle stretching all done to super energizing music presented in a dynamic and fun way. No shoes or dance experience needed… all bodies welcome! ‘Through Movement We Find Health and Wellness’

FREE DEMO! 47258

Mon

Sep 14

6:00pm-7:15pm

Free

6:00pm-7:15pm

$48/6

6:00pm-7:15pm

$48/6

NEW! Core Confidence for Women Incontinence is COMMON but not a NORMAL part of aging, pregnancy & childbirth. Learn how to effectively strengthen the muscles that support the bladder. Prevent the need for incontinence products & surgery. Recover confidence, form & function at any age. Also appropriate for issues such as low back pain, diastasis rectus and pelvic organ prolapse. 47550 Sat Oct 24 Location: Esquimalt Recreation Centre Instructor: Leslie Hopkins

9:30am-12:00pm

Foam rolling is a self-myofacial release. Learn how to improve flexibility, performance, reduce injuries and increase mobility in this 90 minute workshop. Perfect for beginners and athletes. Please bring your own full size foam roller or contact the fitness programmer to reserve one. 250-412-8502. 47253 Sat Sep 19 47254 Sat Nov 7 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

10:00am-11:30am $14 10:00am-11:30am $14

Nordic Pole Walking Seminar

REGISTERED SESSIONS 47259 Mon Mon Sep 21-Nov 2 No class Oct 12 47260 Mon Nov 9-Dec 14 Location: Lampson Street School Instructor: Susan Feigin

Foam Roller

$45

The Fastest Way To Get Fit Discover the SCIENCE that makes Nordic Pole Walking highly effective. Perfect for desk workers and retired runners, NPW strengthens 90% of the muscles, builds core, de-stresses neck/shoulders, and takes pressure off the knees. Official category in TC10km. Presented by Retired Olympian, and Nordixx Canada Master Nordic Pole Walk Instructor Linda Schaumleffel 47165 Mon Sep 14 Location: Esquimalt Recreation Centre

7:00pm-8:30pm

Introduction to Nordic Pole Walking Join Ann for this introduction to Nordic pole walking. She will teach the technique, and then put it into practice over two weeks of walking with coaching! Poles are not included, but we will have some for you to try. 47162 Mon Sep 21-Sep 28 12:00pm-1:00pm Location: Esquimalt Recreation Centre Instructor: Ann Henslowe

esquimalt.ca/recreation

$10

bde

250.412.8500

$20/2

Join Ann, our certified Pole Walker instructor who will introduce the technique of Nordic pole walking. Nordic pole walking uses up to 90% of muscles and is a whole body work out! Each session will involve a walk through our neighbourhoods and park spaces with stops along the way for strength training. Poles are not included in this course; however we will have some for you to try! 46550 Mon Aug 10-Aug 31 1:00pm-2:00pm 47164 Mon Oct 5-Nov 16 12:00pm-1:00pm Location: Esquimalt Recreation Centre Instructor: Ann Henslowe

If you’re looking to push your fitness limits this is the class for you. The class includes elements of the latest fitness trends of Crossfit, metabolic conditioning, SPIN, weight lifting and intense core training. This class will be full of high intensity, functional movements and is guaranteed to leave you exhausted. 47414 Thu Sep 17-Oct 29 6:30pm-7:15pm 47415 Thu Nov 5-Dec 17 6:30pm-7:15pm Location: Esquimalt Recreation Centre Instructor: Samantha Doney

$42/6

The Challenge

$30/4 $45/6

TRX Training Want to gain muscle strength and endurance, but lifting weights is not your thing? Try TRX suspension training, and make your body your machine. Although it’s easy to modify this workout for different fitness levels, be prepared to feel your muscles like you never have before! This terrific total body and core workout will be taught in a small group fitness format. (Caution for people with wrist or hand injuries.)

47287 Thu Sep 3-Sep 24 1:30pm-2:30pm 47288 Thu Oct 1-Oct 29 1:30pm-2:30pm 47289 Thu Nov 5-Nov 26 1:30pm-2:30pm 47290 Thu Dec 3-Dec 17 1:30pm-2:30pm Rogue Rack Info Session Location: Esquimalt Recreation Centre Come and meet the Rogue Rack... learn how to Instructor: Marcia Semenoff

set up the rogue rack for different exercises as well as tips and tricks on how to modify and use accessories such as tubing and the TRX. Beginner to advanced fitness levels welcome! 46601 Wed Aug 5 46604 Wed Aug 12 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

7:45pm-8:45pm 2:00pm-3:00pm

$15 $15

Stroller Fit Classes are held outdoors and include a variety of strength, endurance, and interval exercises specific to the post natal woman all utilizing the stroller. Drop in available for $8 per class, or purchase a 5 punch pass for $35.

FREE DEMO! 47193 Thu

Sep 17

10:30am-11:30am Free

REGISTERED SESSION 47195 Thu Sep 24-Oct 29 Location: Esquimalt Recreation Centre Instructor: Samantha Doney

10:30am-11:30am

250.412.8500

$36/6

$49/7 $49/7

$40/4 $50/5 $40/4 $30/3

SMALL GROUP PERSONAL TRAINING

Get the benefits of a personalized fitness program at a fraction of the cost of a Personal Trainer. We have monthly, small group training sessions to help you reach your fitness goals. 2 classes a week, maximum of 4 people. First class will be a baseline body/fitness assessment. Please return paperwork 3 days before course start date. 47270 Tue/Thu Sep 8-Sep 29 47271 Tue/Thu Oct 6-Oct 29 47272 Tue/Thu Nov 3-Nov 26 47273 Tue/Thu Dec 1-Dec 17 Location: Esquimalt Recreation Centre Instructor: Samantha Doney

7:00am-8:00am 7:00am-8:00am 7:00am-8:00am 7:00am-8:00am

Fall 2015 Programs & Events

$126/7 $144/8 $144/8 $108/6

FITNESS

esquimalt.ca/recreation

Saxe Point Bootcamp Come experience beautiful Saxe Point Park while getting your butt kicked with a variety of strength, agility and cardio workouts. All fitness levels welcome. Come get some fresh air and get ready for your fittest summer yet! 46499 Mon Aug 10-Aug 31 5:00pm-6:00pm Location: Saxe Point Park Instructor: Samantha Doney

$30/4

NEW! Squatting 4 You This 2 hour active workshop is designed to explore various methods of squatting for YOUR body. Warm-up, mobility exercises and movement patterns will be broken down to achieve maximum benefit of various types of squats. Small group format! (Max 6 people) 47256 Thu Sep 24 47257 Sat Nov 21 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

6:00pm-8:00pm 10:00am-12:00pm

Tamara’s Fitness Indoor Bootcamp Are you interested in improving your overall physical appearance and well-being? Are you ready for a new challenge in your workouts? Are you ready to ‘get fit’ this winter? If you answered ‘yes’ to any of the above questions, please join us in a six-week boot camp program designed to increase Muscular Endurance, Energy, Flexibility, Motivation while gaining confidence, strength and muscle. 47486

Tue/Thu

Nov 3-Dec 10 6:00pm-7:00pm

EARLY BIRD DISCOUNT! Early Bird (before Oct 16) $135/12 Regular Registration $155/12 Location: L’Ecole Brodeur School

FITNESS

Dance Inspired Fitness

Zumba

NEW! Aerobic Ballet Combine the elegance & poise of ballet with the high energy sequences you’ve seen in Zumba & Bellyfit for a total body workout! AerobicBallet combines cardio fitness, muscle conditioning, strength, balance and flexibility, creating a unique dance-fitness experience.

FREE DEMO! 47537

Wed

Sep 9

6:30pm-7:25pm

Free

REGISTERED SESSIONS 47535 Wed Sep 16-Oct 21 47536 Wed Oct 28-Dec 16 Location: Lampson Street School Instructor: Masako Hockey

$18 $18

6:30-7:25pm 6:30-7:25pm

$54/6 $54/6

Move It! Can you feel the pulsation of the music? Do you crave the beat? Then don’t miss this sweat inducing, total body workout, once a month, only. Anything goes, as long as you MOVE IT!

FREE DEMO! Fri

Sep 18

FREE DEMO! 47542

Wed

Sep 9

5:30pm-6:30pm

Free

5:30pm-6:30pm 5:30pm-6:30pm

$54/6 $54/6

REGISTERED SESSIONS 47538 Wed Sep 18-Oct 21 47541 Wed Oct 28-Dec 16 Location: Lampson Street School Instructor: Masako Hockey

Zumba Toning

Move It

47285

Take the ‘work’ out of workout, by mixing lowintensity and high-intensity moves for an intervalstyle, calorie-burning dance fitness party! Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

5:30pm-6:30pm

Free

REGISTERED SESSION 47286 Fri Oct 16 & Nov 20 5:30pm-6:30pm *Free for pass holders, but registration is still necessary. Location: Esquimalt Recreation Centre Instructor: Marcia Semenoff

$11.50/2

When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Toning Sticks can be purchased from the instructor for $25 at class or bring your own set of light hand weights (1-2 lbs). 46614 Thu Aug 6-Aug 27 47461 Thu Sep 17-Oct 29 47462 Thu Nov 5-Dec 17 Location: Lampson Street School

6:30pm-7:30pm 6:30pm-7:30pm 6:30pm-7:30pm

$36/4 $63/7 $63/7

Minor Baseball If you live in one of the following areas:

Divisions 3-4 years old - U5 (Blast Ball) 5-6 years old - U7 (T-Ball) 7-8 years old - U9 (Novice) 9-10 years old - U11 (Mosquito) 11-12 years old - U13 (Peewee)

*Burnside/Gorge *Esquimalt *Tillicum *Saanich *VicWest *View Royal

esquimalt.ca/recreation

r Registe Now!

www.lionsbaseball.ca bde

250.412.8500

Fall 2015 Programs & Events

FITNESS Fitness Instructor & Personal Trainer, Sam, works with a client

esquimalt.ca/recreation

FITNESS

Spin, 3 in 1 Workout This class is the ultimate total body workout. The class is divided into three 25 min sessions spin bike intervals, strength exercises and Yoga flexibility exercises. Spin provides a great cardio workout, while working with free weights develops strength and power. Finally, the deep breathing and postures of yoga will leave you feeling renewed and refreshed. Drop in when space available, $12. 47218 Mon Sep 21-Oct 26 47219 Mon Nov 9-Dec 14 Location: Esquimalt Recreation Centre Instructor: Lorraine Nygaard

5:30pm-6:45pm 5:30pm-6:45pm

$66/6 $66/6

Spin, Core & Stretch A great, non-impact way to increase your cardiovascular and muscular fitness! This class will have you work up a sweat, but will be less intense than our evening classes. Follow it up with a great stretch to leave you feeling ready to take on the day. Drop in when space available, $9.

FREE DEMO! 47406

NEW! Intro to Spin Are you new to spin? Learn how to set up the bike to fit your body so you can progress into indoor cycling comfortably. Gradually build muscle endurance in the legs and gain amazing cardio benefits in the process. Suitable for beginners to intermediate exercisers & those new to spinning. Drop in when space available, $9.

FREE DEMO Fri

Sep 18

REGISTERED SESSIONS 47224 Fri Sep 25-Oct 30 47251 Fri Nov 6-Dec 11 Location: Esquimalt Recreation Centre

6:15pm-7:15pm

Free

6:15pm-7:15pm 6:15pm-7:15pm

$48/6 $48/6

Spin & Conditioning In this combination class start with a solid 30min+ of spinning followed by a strength series including ab work and a stretch. A great after work workout to keep you pumped for your evening! Drop in when space available, $11 47226 Tue Sep 22-Oct 27 47227 Tue Nov 3-Dec 15 Location: Esquimalt Recreation Centre Instructor: Esther Bendall

6:15pm-7:30pm 6:15pm-7:30pm

Sep 15-Sep 15

9:00am-10:00am

Free

9:00am-10:00am 9:00am-10:00am

$48/6 $56/7

REGISTERED SESSIONS

Spin (Indoor Cycling)

47646

Tue

$60/6 $70/7

esquimalt.ca/recreation

47407 Tue Sep 22-Oct 27 47408 Tue Nov 3-Dec 15 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

NEW! SPIN for Mom & Babe with Kindergym This class is designed for new moms looking for a balance of play and quiet time for their little one, and a social opportunity and a great workout for themselves. Start each class off in Kindergym where your children get to race and play then, have them relax alongside your spin bike in a stroller or carseat while our fitness instructor leads you through an awesome workout. Drop-ins available if space permits for $8. Childminding is available during this time should you want care for older children - please note an additional nominal fee for childminding applies, $3.50/child per class. Kindergym runs 10am-11am.

FREE DEMO! 47293

Mon

Sep 14

11:00am-11:45am Free

REGISTERED SESSIONS 47294 Mon Sep 21-Nov 2 47295 Mon Nov 9-Dec 14 Location: Esquimalt Recreation Centre

bde

11:00am-11:45am $42/6 11:00am-11:45am $42/6

250.412.8500

Yoga & Pilates Gentle Yoga

NEW! Back to Basics Pilates This class will focus on the basic principles of Pilates and is suitable for those who are new to the Pilates method of exercise. The instructor will lead the class through the foundational exercises while providing a safe and effective full body workout focusing on alignment and stabilization and improving strength, flexibility and posture.

FREE DEMO! 47187

Wed

Sep 16

5:30pm-6:25pm

Free

5:30pm-6:25pm 5:30pm-6:25pm

$66.50/7 $47.50/5

REGISTERED SESSIONS 47188 Wed Sep 23-Nov 4 47189 Wed Nov 18-Dec 16 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

Start your day with a harmonious blend of yoga and yoga based stretches. A perfect way to increase energy, strength & flexibility. Open to any level definitely not pretzel yoga! 47064 Tue Sep 1-Sep 29 47065 Tue Oct 6-Oct 27 47068 Tue Nov 3-Nov 24 47070 Tue Dec 1-Dec 15 46428 Thu Aug 6-Aug 27 47066 Thu Sep 3-Sep 24 47067 Thu Oct 1-Oct 29 47069 Thu Nov 5-Nov 26 47072 Thu Dec 3-Dec 17 Location: Esquimalt Recreation Centre Instructor: Moira Tait (Sept-Nov)

9:30am-10:45am 9:30am-10:45am 9:30am-10:45am 9:30am-10:45am 1:15pm-2:30pm 1:15pm-2:30pm 1:15pm-2:30pm 1:15pm-2:30pm 1:15pm-2:30pm

$30/5 $24/4 $24/4 $18/3 $24/4 $24/4 $30/5 $24/4 $18/3

Pilates- Beginner/Intermediate

NEW! Pilates for Spinal Health Tools will be taught to improve your overall range of motion including; spinal mobility and health, correcting postural imbalances and allowing your body to move with less resistance. Must be able to get up and down from floor unassisted.

FREE DEMO! 47322

Thu

Sep 17

10:30am-11:30am

Free

10:30am-11:30am 10:30am-11:30am

$57/6 $66.50/7

REGISTERED SESSIONS 47323 Thu Sep 24-Oct 29 47324 Thu Nov 5-Dec 17 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

250.412.8500

Pilates is a unique form of exercise that is designed to condition the entire body through the focus of alignment, core strength, breath, and flowing movement. Pilates allows you to move with greater efficiency and form. Basic knowledge of pilates required for this class.

FREE DEMO! 47185

Fri

Sep 18

5:00pm-6:00pm

Free

5:00pm-6:00pm 5:00pm-6:00pm

$66.50/7 $57/6

REGISTERED SESSIONS 47184 Fri Sep 25-Nov 6 47186 Fri Nov 13-Dec 18 Location: Esquimalt Recreation Centre

Fall 2015 Programs & Events

FITNESS

esquimalt.ca/recreation

Yoga & Pilates

PERSONAL TRAINING

Pilates- Intermediate/Advanced Pilates is a unique form of exercise that is designed to condition the entire body through the focus of alignment, core strength, breath and flowing movement. Pilates allows you to more with greater efficiency and form. This class builds on the principles and skills of level 1 practice.

Our Certified Personal Trainers get you results NOW!

We offer our personal training services on land, water or a mixture of the two.

FREE DEMO! 47180

Wed

Sep 16

6:30pm-7:25pm

Free

6:30pm-7:25pm 6:30pm-7:25pm

$66.50/7 $47.50/5

Our trainers are available on YOUR schedule and will design a personalized program to help you achieve your goals.

REGISTERED SESSIONS 47178 Wed Sep 23-Nov 4 47179 Wed Nov 18-Dec 16 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

Yoga for Runners Designed for participants who are looking for a yoga class that will continue to complement their running. For maximum benefit, consider warming up prior to class with a 15-45 minute run. Drop-in available if space permits.

NEW! Therapeutic Yoga Therapeutic stretches and exercises target the muscles and deeper connective tissues of the bodyligaments, joints, and fascia to stretch, strengthen, balance and align the body. This class emphasizes alignment in yoga postures to safely and effectively increase range of motion and flexibility, heal (and prevent) injuries and imbalances in the body, realign posture, and balance the nervous system. Suitable for all levels, from athletes, runners and bodybuilders, to those with an injury or illness. FREE DEMO! 47267

Mon

Sep 14

7:00pm-8:15pm

Free

7:00pm-8:15pm 7:00pm-8:15pm

$66/6 $66/6

REGISTERED SESSIONS 47268 Mon Sep 21-Nov 2 47269 Mon Nov 9-Dec 14 Location: Esquimalt Recreation Centre Instructor: Britney Stables

47167 Wed Sep 16-Oct 21 47168 Wed Nov 4-Dec 16 Location: Esquimalt Recreation Centre Instructor: Sarah Cook

5:30pm-6:45pm 5:30pm-6:45pm

$54/6 $54/6

Yoga Core The core is not just your ‘abs’, but also a complex web of muscles and fascia that reaches from the tip of your toes to your head. This class will introduce you to a new concept of movement to connect to your ‘whole body core’. We will explore tensegrity and yoga asana to create flexibility, strength, stability, endurance and mobility. 47420 Tue Sep 22-Oct 27 Location: Esquimalt Recreation Centre Instructor: Marisela Martinez

12:00pm-1:00pm

$60/6

I want to thank you for providing the opportunity for personal training sessions. Last Fri I had a session with Ann Henslowe. It was a tremendous experience. She provided me with some important insights to improve my health. Her expertise, caring and enthusiasm were extremely helpful. I feel fortunate to have access to her skills. Thank you.

THE 3 MONTH THE 3 MONTH PLAN PLAN 3-month investment for just $99/month! • During the initial four weeks: Weekly 1 hour sessions with a Certified Personal Trainer to develop and adapt your best program • After the initial four weeks: Weekly 30-minute follow up sessions or Biweekly 1 hour sessions to monitor and enhance your program • Add on UNLIMITED Facility Access: $25/ month ADVANCED PACKAGES ADVANCED PACKAGES

RESULTS 12 Hours ($42.50/hr) $510 (private) $255/person (2 people) • Fitness Assessment: cardio, strength, measurements, flexibility • Schedule planning your “fitness” week • 12 hours of Personal Training • 6 complementary facility admissions

Call 250.412.8502 to book.

FITNESS

esquimalt.ca/recreation

bde

250.412.8500

RESULTS PLUS

2O hours ($37.50/hr) $750 (private) $375/person (2 people) • Fitness Assessment: cardio, strength, measurements, flexibility • Schedule planning your “fitness” week • 20 hours of Personal Training • 10 complementary facility admissions

AQUATIC PERSONAL TRAINING

$50/hr (private) • Ideal for those who would like to start swimming, advance their skills, cross-train and those who are recovering from injury. • Can be combined with any personal training package.

PILATES OR YOGA PERSONAL TRAINING

$50/hr (private) • Improve flexibility and strength through Yoga or Pilates personal training. • Can be combined with any personal training package.

Fall 2015 Programs & Events

AQUATIC FITNESS

AQUATICS

esquimalt.ca/recreation Bootcamp H2O

Registered Aquatic Fitness Aquatic Tabata This quick 30 minute, high intensity, cardio class takes place in the water utilizing tabata, interval and circuit training principles. This class is cardio only so come early to warm up and stay late to cool down OR pair this with Aquatic Complete Strength for a full body challenge. 46825 Wed Sep 16-Dec 9 6:30am-7:00am No Class Nov 11th Instructor: Ann Henslowe

$60/12

NEW! Aquatic Complete Strength

Pool Schedule Please find our pool schedule online - in real time - at www.esquimalt.ca/schedules or, pick up a schedule handout at the Rec Centre Reception.

Drop In WaterFit Classes Schedule subject to change. For current schedule, please visit www.esquimalt.ca/schedules or pick up a schedule hand out at the Esquimalt Recreation Centre. All classes listed are INCLUDED with your pass or pay drop in admission

Shallow Great for all levels - experience a mix of cardio and strength that is sure to get you energized! Mon/Wed/Fri Tue/Thu Mon/Wed Sat

9:05am-9:55am 8:05am-8:55am 6:05pm-6:55pm 8:35am-9:25am

Deep

8:05am-8:55am 9:05am-9:55am

Cardio Conditioning Designed for those 60 plus that are looking for an enjoyable and motivating workout. Set to the music of the good old days, the emphasis is on improving endurance, strength and mobility. Tue/Thu

This non progressive, drop in program focuses on posture and gentle motion of joints. If you have arthritis, regular exercise can relieve pain and stiffness; increase flexibility and improve balance; increase strength and stamina; help you relax and sleep better. Foundations is a good way to keep your self moving in a welcoming environment. Mon/Wed

Suspend yourself in the deep water for this cardiovascular workout! Strength exercises are done in the shallow water at the end of class without any rebounding exercises to ensure joint impact is minimize at all times. Mon/Wed/Fri Tue/Thu

Foundations

10:35am-11:25am

esquimalt.ca/recreation

This quick 30 minute, high intensity strength class takes place in the water using diverse equipment, dynamic movements and the resistance of the water. This class is strength only so come early and stay late to warm up/cool down OR pair this with Aquatic Tabata for a full body challenge. 46845 Wed Instructor: Ann Henslowe

Sep 16-Dec 9 7:00am-7:30am No Class Nov 11th

46833 Tue/Thu Sep 15-Dec 17 46834 Tue/Thu Sep 15-Oct 29 46835 Tue/Thu Nov 3-Dec 17 Instructor: Ann Henslowe

6:00am-7:00am $168/28 6:00am-7:00am $91/14 6:00am-7:00am $91/14

Parent w/ Baby Bootcamp H2O The perfect morning for you and your little one (aged 6-24 months)! Enjoy a modified Bootcamp H2O class in the pool where your little ones participate with you floating in the dolphin seats are engaged in activities, then make your way to the gym for ‘Everyone Welcome Playgroup’. Admission to both programs included with registration. 46839 Thu Sep 17-Oct 29 46840 Thu Nov 5-Dec 17 Instructor: Ann Henslowe

2:30pm-3:00pm $35/7 2:30pm-3:00pm $35/7

$60/12

NEW! Complete Cardio Start your weekend off right with this high intensity aquatic cardio class. The instructor will lead you through a series of moves, changing every week, that will leave you feeling exhilarated. 47469 Sat Sep 19-Dec 12 7:30am-8:30am $84.50/13 No Class October 10th Instructor: Katherine Krause

10:35am-11:25am

because life should be

Foundations + This non progressive, drop in program is one step up from foundation. This class will maintain a focus on posture, range of motion, strength and stamina with a more intense cardio portion. Fri

Water workouts are energizing, easy on the joints and offer 10x the resistance as land exercise. Not a swimmer? No problem! Floatation belts are available.

10:35am-11:25am

brilliant

Cardio Blast This intense Cardio class is designed to get your heart pumping and your blood flowing. A variety of moves will have you feeling exhilarated. Tue/Thur 7:05pm-7:55pm

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s a a n i c h

250.412.8500

•

o a k

250.412.8500

b a y

•

c o l w o o d

Everything to Make Your Garden Work! w w w . g a r d e n w o r k s . c a

Fall 2015 Programs & Events

AQUATICS Registered Aquatic Fitness

Swim Lessons

Aquatic Pre/Post Natal Pregnant or just had a baby? This low impact fitness program will help protect your joints, reduce pressure and pain, while maintaining or enhancing your fitness during or after your pregnancy. It is a fun and safe fitness program to help you get back into shape or stay in shape during this body altering time. Drop ins welcome if minimum registration met, $8/drop in. 46836 46837 46838

Wed Wed Wed

Sep 16-Oct 7 Oct 14-Nov 4 Nov 18-Dec 9

7:00pm-8:00pm $28/4 7:00pm-8:00pm $28/4 7:00pm-8:00pm $28/4

This two week course will teach general surfing technique including dry land stand up, paddling efficiency, timing, resistance, body movement, positioning as well as work on surfing fitness in the water! Surf etiquette and ocean water safety will also be covered. This course is a must for anyone who is new to surfing or wants to start! Participants must be able to swim comfortably! *Please call 250-412-8502 for fall dates. Sat Sat Sat

Sept* Oct* Nov*

7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm

$32/2 $32/2 $32/2

Adult Swim Lessons & Coached Length Swimming This program is designed for those swimmers wanting to refine their strokes and improve their fitness. Our experienced coach will provide a workout that will challenge your endurance and ensure you improve your technique in a fun and supportive setting. Swimmers must be comfortable swimming 100 metres. Mon Fri

Sep 14-Dec 14 Sep 18-Dec 18

6:00am-7:00am 6:00am-7:00am

This adult lesson will focus on developing comfort in the shallow end of the pool. The skills focused on include front and back floats, front and back glides, side glides and, if ready, minimal progressions into front crawl. Participants may enter deep water with their instructor if they wish.

Enjoy our high quality swim lessons. All are ellgible for the Child Fitness Tax Credit. For times of specific levels, contact Reception or refer to the swim lesson supplement - online or pick up a copy at the Rec Centre.

$56/14 $56/14

This level is for those individuals who are ready to begin developing basic strokes. Participants should be comfortable floating and gliding on their front and back in addition to having the ability to rollover while maintaining control of their breathing.

Once a Week 47647/47649 47648/47650

Thu Sat

Sep 24 - Nov 26 Sep 26 - Nov 28 No class Oct 10

7:00pm-8:00pm $70/10 7:00am-8:00am $63/9

Twice a Week 47653/47656 47654/47657 47655/47658

Mon/Wed Sep 21 - Oct 21 No class Oct 12 Mon/Wed Oct 26 - Nov 18 Mon/Wed Nov 23 - Dec 18

7:00-8:00pm $63/9 7:00-8:00pm $56/8 7:00-8:00pm $56/8

In this level you have the opportunity to work with your instructor to set your goals and priorities. Work towards stroke proficiency in one or multiple strokes and/or increase your endurance.

Once a Week 47651 Thu 47652 Sat

Sept 24-Nov 26 Sep 26-Nov 28 No class Oct 10

7:00pm-8:00pm 7:00am-8:00am

$70/10 $63/9

Mon/Wed Sep 21 - Oct 21 No class Oct 12 Mon/Wed Oct 26 - Nov 18 Mon/Wed Nov 23 - Dec 18

30-minute PRESCHOOL & SCHOOL AGED Red Cross Preschool Levels Include; Starfish, Duck, Sea Turtle, Sea Otter, Salamander, Sunfish, Crocodile & Whale Tuesday PM Only: School Aged Levels Include: Swim Kids 1 & 2 Sept 22 – Nov 24: 10 sessions $4.85/lesson 45-minute SCHOOL-AGED Levels Include: Swim Kids 3-7 $6.20/lesson

Sept 23 – Nov 25 (No lesson Nov 11): 9 sessions

60-minute SCHOOL-AGED Levels include; Swim Kids 8-10 $7.00/lesson

Saturday AM Only:

Sessions:

esquimalt.ca/recreation

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Sept 25 – Nov 27: 10 sessions Sept 26 – Nov 28 (No lesson Oct 10): 9 sessions

Sunday AM or PM only: Sept 27 – Nov 29 (No lesson Oct 11): 9 sessions

7:00-8:00pm $63/9 7:00-8:00pm $56/8 7:00-8:00pm $56/8

Sept 21 – Oct 22 (No lesson Oct 12): 9 sessions Oct 26 – Nov 19: 8 sessions Nov 23 – Dec 17: 8 sessions

T/Th PM: Sept 22 – Oct 22: 10 sessions Oct 27 – Nov 20: 8 sessions Nov 24 – Dec 18: 8 sessions

Friday PM Only:

M/Th PM Private Lessons:

Twice a Week 47659 47660 47661

Pricing:

Wednesday PM Only:

Adult Swim Lessons - Advanced

Swim Fit

46841 46842

Adult Swim Lessons - Beginner

Adult Swim Lessons - Intermediate

Indoor Surfing Skills

47546 47547 47549

AQUATICS

esquimalt.ca/recreation

250.412.8500

Are you new to swim lessons?

Not sure which level to register your child in? Please drop in to any Family swim time and a lifeguard will be happy to provide you with a FREE swim lesson assessment.

Fall 2015 Programs & Events

AQUATICS

esquimalt.ca/recreation

Private Swim Lessons

Registered Aquatic Programs for Children

Registered Private Lessons $17.00/30 minute lessons • Registered Private lessons run alongside community lessons. Program times can be found at www. esquimalt.ca/recreation or in the swimming lesson brochure. • Progress Cards are issued at the end of each set • We are NOT able to re-book any missed lessons HOWEVER please feel free to send a sibling, cousin, or friend in place of the registered participant • Call 250.412.8500 to register

Premium Private Lessons $27.00/30 minute lessons • Available any day or time – when it fits your schedule • Re-schedule up to 3 lessons as needed (with notice). NOTE: We can only re-schedule private lessons up to the end of a schedule period. Any remaining lessons will be refunded. • Request your favourite instructor • Book up to 2 people/lesson • Progress cards are issued when booking 5 or more lessons • Call 250-412-8533 or email aquatics@esquimalt.ca to book

What am I looking for in a Private Lesson?

Premium Private Lessons

Registered Private Lessons

•

The time I am looking for is during community lesson times I would like to book a specific days/times I would like to be able to re-schedule lessons if I am going to miss one

• •

I only need 1 or 2 lessons or I would like to decide how many lessons I am going to take. I would like to ensure I get a specific instructor

esquimalt.ca/recreation

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• • 250.412.8500

Sep 21-Nov 30 5:00pm-6:00pm No Class October 12

$70/10

NEW! Bronze Star Looking for a new way to flex your leadership muscles? This course will have you working in teams, learning leadership skills on and in the water, and challenging you physically. Learn how to move around the pool deck, tread water, lead your team mates and do basic first aid. Classes will include games and drills to enhance physical fitness as well as leadership skills. 46832 Wed

Sep 23-Dec 2 5:00pm-6:00pm No Class November 11

$70/10

Water Polo

•

I want a full lesson set worth of Private Lessons

NEW! Jr Swim Fit

High energy, fun and social, water polo is a great way for kids to stay active in the pool! Designed for kids 8-12 who want to maintain their swimming strokes, learn new water related skills and have fun playing this dynamic game. Water polo is a great way to stay fit, have fun and/or prepare for Bronze Medallion. 46830

Fri

Sep 25-Dec 4 6:00pm-7:00pm

250.412.8500

$77/11

Tyee Programs Note for all Tyee programs: registering for twice a week sessions will consist of registering for two once a week sessions at the twice a week rate

Tyee Swimming Skills Tyee Swim Skill (TSS) teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking and participation at low-key, fun introductory swim meets. Participants have the option of taking sessions once or twice a week. All classes are 13 sessions long. 47343 Sun Sep 14-Oct 28 4:00pm-5:00pm 47344 Mon Sep 14-Dec 14 4:00pm-5:00pm 47345 Wed Sep 16-Dec 16 4:00pm-5:00pm Once per week $215.28 & Twice per week $164.19/13 Note: No Sessions Sunday Oct 11, Monday Oct 12 or Wednesday Nov 11

Tyee Wavemakers Participants of Wavemakers will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, build up endurance to swim back and forth across the pool. Participants have the option of taking sessions once or twice a week. All classes are 13 sessions long. 47332 Sun Sep 13-Nov 13 4:00pm-4:45pm 47333 Mon Sep 14-Dec 14 4:00pm-4:45pm 47334 Wed Sep 16-Dec 16 4:00pm-4:45pm Once a week $177.45/13 & Twice a week $135.07/13 Note: No Sessions Sunday Oct 11, Monday Oct 12 or Wednesday Nov 11

Fall 2015 Programs & Events

AQUATICS

esquimalt.ca/recreation

Advanced Aquatics

SKATE PROGRAMS at the Archie Browning Sports Centre

Bronze Medallion Learn the components of water rescue skills, judgement, knowledge and fitness. Candidates learn independent and partner skills including CPR, aquatic spinal recovery and first aid. 100% participation is required. Pre-Requisite: 13 yrs + 46826

Mon/Wed

Sep 21-Sep 30 4:00pm-9:00pm

Parent & Tot

$140/4

Bronze Cross

Mon/Wed

Oct 5-Oct 19 4:00pm-9:00pm

Preschool1 Preschool 2

Prerequisite: Preschool 1

National Lifeguard Full Course

46828

Sun/Tue Nov 1-Nov 24 Sun 10:00am-6:00pm • Tue 4:00-9:00pm

$320/8

Water Safety Instructor Prepares and certifies candidates to instruct the Red Cross Learn to Swim Water Safety program. Candidates develop instructional skill sand lesson planning, as well as apply their teaching skill and knowledge during 12 hours of practical teaching experience. 100% Participation is required. Prerequisite: Assistant Water Safety Instructor Certification 46829

Sun/Tue/Thu Nov 29-Dec 10 Sun 10:00am-6:00pm • Tue/Thu 4:00-9:00pm

$260/6

Avoid Disappointment.

Register early for your preferred program: 250.412.8500. Minimum registration must be met at least 3 business days prior to program start, 5 business days for advanced aquatic courses.

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

No prerequisite

$140/4

This is the final stage in becoming a Lifeguard. Included are: scanning, teamwork, hand signals, and basic pool chemistry and filtration. 100% participation is required. Pre-requisites: 16yrs+, Bronze Cross (not current); Current SFA/CPR-C

Preschool 3

Recertifications

Prerequisite: Preschool 2

National Lifeguard Re-cert

Preschool 4

This recertification course is for lifeguards who wish to remain current. Re-cert includes practical demonstration of skills, including first aid, spinal, unconscious and pia carries, as well as simulations and fitness skills. Successful candidates will hold a current NLS for another 2 years. Pre-requisites: NLS certification or re-cert within 5 years. 46848 46849

Fri/Sat Oct 2-Oct 3 Friday 5:30-9:30pm • Sat 12:00-4:00pm Fri/Sat Dec 4-Dec 5 Friday 5:30-9:30pm • Sat 12:00-4:00pm

$95/2 $95/2

Water Safety Instructor Re-cert This recertification course is for WSI’s who wish to stay current. Candidates will go through program changes to Red Cross Tots and Swim Kids program as well as update their teaching skills with new information, games, drills and activities. 100% participation is required. Pre-requisite: Water Safety Instructor course or re-cert taken within the last 5 years 46850

Sat

Nov 7

12:00pm-4:00pm $88

Prerequisite: Preschool 3

esquimalt.ca/recreation

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For children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. Children will learn skills in this course including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. Children will learn skills in this course including:: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

CHILDREN: 6-12 years For children that do not have a lot of skating experience. Children will build confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

Level 1

No prerequisite

Level 2

For children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Prerequisite: Level 1 or Preschool 3

Level 3

Children will learn skills in this course including:, one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop.

Prerequisite: Level 2 or Preschool 4

Level 4

Children will learn skills in this course including: two foot stop, forwards crosscuts,, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

Level 5

Children will learn skills in this course including: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

Prerequisite: Preschool 3

Prerequisite: Preschool 4

Level 6

Prerequisite: Preschool 5

(2-4 Years) First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing basics of skating. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates. (NOT A PREREQUSITE TO PRESCHOOL 1).

PRESCHOOL: 3-5 years

Learn more advanced first aid and lifesaving techniques in preparation for taking NLS including non-breathing spinal injuries and contact aquatic rescues and carries. 100% Participation required. Pre-requisite: 13 yrs+ and Bronze Medallion 46827

ARENA PROGRAMS

This is an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. Participants will have the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

250.412.8500

Fall 2015 Programs & Events

ARENA PROGRAMS

esquimalt.ca/recreation

Registered Hockey

Learn to Skate Our trained instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and continue to develop other sport specific and fundamental movement skills. The Learn to Skate program is a regional initiative of seven municipalities of Greater Victoria. It is streamlined and designed so that any pre-school or school age child can have their accomplishments transfered from one centre to another.

Start Curling Program The program will be comprised of new and inexperienced curlers who wish to learn all aspects of the game over an 8 week curling program. Each session will include instruction to build your skills in all areas of the sport so that by the end of the course you are ready to join a league.

Tot Hockey (3-5 yrs)

Join us on the ice for this introductory class to Hockey. Learn the basics of moving with a stick, stick handling and hand eye coordination. The Cougars will join us on the ice to help demonstrate 47594 and assist with hockey skill development. 47666 Wed 47667 Wed

Sep 23-Oct 28 Nov 4-Dec 16 No Class Nov 11

10:00-10:30am 10:00-10:30am

$34.50/6 $34.50/6

Registered Curling Programs

Skating Lessons

Learn to Skate Private Lessons:

Parent & Tot (2-4yrs) First time skaters will get comfortable on the ice with an adult, to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates. 47586 Tue Sep 22-Oct 27 47664 Wed Sept 23-Oct 28 47587 Tue Nov 3-Dec 8 47665 Wed Nov 4-Dec 16 No Class Nov 11 Location: Archie Browning Sports Centre

4:00pm-4:30pm 10:30am-11:00am 4:00pm-4:30pm 10:30-11am

$34.50/6 $34.50/6 $34.50/6 $34.50/6

Preschool Age (3-5yrs) Preschool Age Skating Lessons Levels 1-4. Students will be assessed on the first day of lessons and placed in the appropriate level. 47588 Tue Sep 22-Oct 27 4:00pm-4:30pm 47589 Tue Nov 3-Dec 8 4:00pm-4:30pm Location: Archie Browning Sports Centre

$37.50/6 $37.50/6

School Age Skating Lessons Levels 1-6. Students will be assessed on the first day of lessons and placed in the appropriate level.

How to Book:

Call 250-412-8523 Individual Private Lesson: One on one (30 minutes) $25.00/1 lesson $110/5 lessons Semi Private 2 Students maximum $19.00. per person for 1 lesson $78.00 per person for 5 lessons

Helmets

School Age (5-11yrs)

47590 Tue Sep 22-Oct 27 4:30pm-5:00pm 47591 Tue Nov 3-Dec 8 5:00pm-5:30pm Location: Archie Browning Sports Centre

Need some extra help? Stuck on one or two skills and just need that little one on one push to get you to the next level? One of our fantastic and experienced instructors would be happy to work with you. Private or Semi-Private lessons are available for all ages and ability.

$37.50/6 $37.50/6

esquimalt.ca/recreation

Helmets are required for all Lesson Participants. We are limited in stock and sizes, you are encouraged to bring your own properly fitting helmet. We also encourage you to bring gloves or mittens, warm jacket and flexible pants.

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Sun Sept 20-Nov 15 7:00pm-9:00pm No Class Oct 11 Location: Esquimalts Archie Browning Sports Centre

$90/8

NEW! Sticks & Stones-Curling Drop In Sundays

Looking for something fun to do on a Sunday NEW! “The House” Curling Social Nights afternoon? Why not give drop in Curling a try. No experience necessary, our fabulous instructor will Fun, non-competitive (or not) events! Whether be there to give you some pointers and assist you you’re a seasoned curler or have never played in your game. No equipment? No problem, we before, this will be a fun evening of with friends, have sliders and brooms for a low cost rental. family or co-workers. Book a sheet of ice for Sundays 1:00pm-3:00pm you and up to 7 other people. Equipment can be Please call ahead or look online as schedules do change. provided. Facility attendant will be available to give you some tips or instruction if needed. After your done head up to the Lounge for a beverage; Lounge will be open until 11:30pm. Avoid Disappointment. Fri Oct 9 9:30pm–10:30pm* $120 (for up to 8 people) Fri Nov 13 9:30 pm–10:30pm* $120 (for up to 8 people) Fri Dec 11 9:30 pm– 0:30pm* $120 (for up to 8 people) *Curling starts at 9:30 sharp. Please arrive 15 minutes early to get your gear and check in with the Attendant.

Register early for your preferred program: 250.412.8500. Minimum registration must be met at least 3 business days prior to program start, business days for advanced aquatic courses.

ESQUIMALT SPEED SKATING CLUB • All ages • Recreation • Low Membership fees

50trhsary

Annive 2015 1966-

• All abilities • Competitions • Skate Rentals Available

FAST IS FUN FREE 1-WEEK INTRO

www.esquimaltspeedskating.org

250.412.8500

Fall 2015 Programs & Events

CURLING LEAGUE CONTACTS

CONTACTS

esquimalt.ca/recreation

Esquimalt Curling Club

Your Helpful Staff

President Ken Whitehead 250-385-6593 Vice President Samantha Cameron 250-661-4925 Secretary Sandra Harden 250-744-1200 Treasurer Lynn Hoadley 250-479-2946

Director of Parks & Recreation Scott Hartman | 250-412-8509 scott.hartman@esquimalt.ca

League

Contact

Day

Time

Afternoon Ladies League

Yvonne MacDonald 250-382-9233

Mon

12:30-2:30pm

Logistic League

Boyd Clark 250-363-5878

Wed

3:30-5:30pm

Evening Ladies League

Mhairi MacDonell 250-727-9903

Tue

6:45-8:45pm

Men’s League

Jim Williams 250-361-1247

Mon/Wed

6:45-10:45pm

Rebel’s Mixed League

Bob McKie 250-385-0503

Fri

7:00-9:00pm

Parks & Facilities Manager Rick Daykin | 250-412-8508 rick.daykin@esquimalt.ca Recreation Manager Jeff Byron | 250-412-8517 jeff.byron@esquimalt.ca Recreation Coordinator Dan Henderson | 250-412-8507 dan.henderson@esquimalt.ca

Community Development Vicki Klyne | 250-412-8511 vicki.klyne@esquimalt.ca

Skating & Youth Supervisor Dan Pauls | 250-412-8523 dan.pauls@esquimalt.ca

Programmer - Adult & Arts Gillian Rowan | 250-412-8532 gillian.rowan@esquimalt.ca

Out of School Care/Camp Supervisor Shelann Kowalewsky 250-412-8512 | osc@esquimalt.ca

Programmer - Aquatics Meghan Nicklin | 250-412-8505 aquatics@esquimalt.ca Supervisor - Aquatics Holly Courtright 250-412-8533 holly.courtright@esquimalt.ca Reception Supervisor

Gabe Bosworth-Rumm | 250-412-8503

Senior’s Mixed League

Roy Johnson 250-479-4263

Thu

9:50am12:00pm

Senior’s Select League

Dave Davies 250-477-7429

Mon/Wed

9:30-11:30am

Senior’s Men’s League

Al Teasdale 250-419-3149

Tue/Fri

9:30-11:30am

Sportsmen’s League

Ken O’Connor 250-382-0143

Sat

9:30-11:30am

Sunday Funday Mixed League

Karen Hoban 250-478-5303

Sun

4:30-6:30pm

White Ensign Mixed League

Al Schyf 250-383-4721

Thu

6:30-10:30pm

Youth League

Rachelle Perry 250-920-0921

Mon

4:00-6:00pm

Recreation Coordinator Christina Moog | 250-412-8501 christina.moog@esquimalt.ca

registration@esquimalt.ca

Frequenty Asked: Program Registration: 250-412-8500 5:30am-10:00pm 7 days a wk

Drop In Schedules:

www.esquimalt.ca/schedules Facility Booking Clerk Francis Mathieson | 250-412-8525 To book facility space: 250-412-8525 Programmer - Children’s Services, francis.mathieson@esquimalt.ca Arena & Sport Programs To submit a Tree Cutting Regan Pemberton | 250-412-8506 Arena & Events Supervisor regan.pemberton@esquimalt.ca Todd Boothroyd | 250-412-8515 Permit: www.esquimalt.ca/parks todd.boothroyd@esquimalt.ca Payment Accepted at the Programmer - Fitness & Wellness Esquimalt Recreation Centre Program Support Melissa Wight | 250-412-8502 Eileen Abbott | 250-412-8513 fitness@esquimalt.ca eileen.abbott@esquimalt.ca

Registration & Pass Sale Policies: Refunds/Credits: • • • • •

Refunds/credits will be permitted up to 3 working days prior to the start of programs. Requests for credit 3 days prior to the start of a program or after a program commences may be made through the appropriate Programmer. Refunds will not be issued. No credits will be issued after the 2nd class of a program/session. For Out of School Care, Licensed Preschool and Creative Play programs 30 days written notice for withdrawal is required. For all camp programs and pro-d days one (1) week notice is required.

NSF Fee: •

There is a $20.00 charge on all returned (NSF) payments.

Passes: • • •

esquimalt.ca/recreation

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250.412.8500

$2 replacement fee for lost cards Pass cancellation fee is $29.76. Regional Pass sales are final. Passes are not transferable. $5 replacement fee for LIFE passes. 250.412.8500

Fall 2015 Programs & Events

COMMUNITY CONTACTS Community Contacts

Esquimalt Anglers eanglers[at]islandnet.com

COMMUNITY RESOURCES

Community Contacts

Boys & Girls Club bgvic.org

Esquimalt Curling Club esquimaltcurlingclub.ca

Esquimalt Baseball Assoc. Esquimalt Chamber of Commerce esquimaltchamberofcommerce.com esquimaltbaseball[at]gmail.com Esquimalt Kiwanis Club kiwanisvictoria.com

Esquimalt Garden Club paulwickens[at]shaw.ca

Esquimalt Lions Club lionsdistrict19-i.org

Esquimalt Photo Club esquimaltphotoclub.org

Public Library - Esquimalt gvpl.ca 250-414-7198

Esquimalt Speed Skating Club esquimaltspeedskating.org

Rock Solid rocksolid.bc.ca Royal Canadian Legion BR#172 legion172.com

SPECIAL INTEREST 1st Arbutus Scouts, Cubs, Beavers, Venturers & Rovers 1arbutus[at]victoriascouts.ca Girl Guides of Canada svigirlguides.bc.ca

Gorge Soccer Assoc. gorgesoccer.ca Greater Victoria Minor Football Assoc. victoriafootball.ca

esquimalt.ca/recreation COMMUNITY SERVICES Esquimalt Neighbourhood House enh.bc.ca Military Family Resource Centre esquimaltmfrc.com

PHONE: 250-412-8540 EMAIL: gregory.evans@esquimalt.ca

Princess Patricia Light Infantry Army army.gc.ca/ppcli

WEBSITE: esquimalt.ca/Main/archives.htm

Vancouver Island Health Authority viha.ca Esq. Public Health Unit 250-519-5311 Victoria Police Block Watch vicpd.ca/about-us/programs/ block-watch.aspx Victoria Police Department West Division 250-995-7502

Victoria/Esquimalt Minor Hockey Victoriaminorhockey.ca

To have your organization listed, please email Victoria/Esquimalt Minor Lacrosse eileen.abbott@esquimalt.ca with velacrosse.com the subject “Guide Community Contacts”. Victoria Wheelchair Sports victoriawheelchairsports.ca

Yarrows Flying Y’s Soccer Club

LOCATION: 1149 A Esquimalt Rd. Under Mcdonald’s - use west side entrance

Ministry of Child & Family Development gov.nbc.ca/mcf

Single Parent Resource Centre singleparentvictoria.ca

ARCHIVES & EMERGENCY PROGAM

HOURS: Monday-Friday 9:00am-12:00pm

Soccer (Football) has been played in Esquimalt since the early days when teams from the Royal Navy, the army garrison at Work Point and local civilian teams were commonplace and many heated rivalries took root. A match between Vic West and Esquimalt always drew a large crowd. Soccer was first played at the Canteen Grounds (across the road from the Esquimalt Public Works yard), at Work Point and at Bullen Park. Teams such as the Jokers, the Esquimalt Elevens, Yarrow’s Flying Y’s (pictured in the photograph) and the Dockers, have left a great legacy of the game. The Archives has information on the men, women and teams that have played in Esquimalt. We are dedicated to preserving this history and all aspects of our community’s heritage and you can help. If you have material that could help us tell the story of sports or other stories of our history, please let us know. Did you know, the Archives can help you research your family, your house, your neighbourhood and many other subjects of interest?

We offer free Individual and Family Preparedness, Disaster First Aid and Light Urban Search and Rescue training to Esquimalt residents. Program details available at www.esquimalt.ca/prepare or see below. For more information or to leave a message call 250-412-8543 or email esquimaltess@esq-eoc.com

Emergency Social Services (ESS) provides short-term assistance to

British Columbians who are forced to leave their homes because of fire, floods, earthquakes or other emergencies. This assistance includes food, lodging, clothing, emotional support and family reunification.

Country Grocer is proud to support

the Township of Esquimalt 7 convenient locations

Island owned and operated esquimalt.ca/recreation

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countrygrocer.com 250.412.8500

Esquimalt Emergency Social Services is looking for new volunteers to join our team. We are residents of Esquimalt who care about helping our community and our neighbours in times of emergencies or disaster. Find out about the free training we offer, the practise exercises and how we prepare our community for disaster.

Emergency Radio Communications

We are recruiting local residents to provide communication services to support Emergency Operations to the Township in the event of a major emergency or disaster. All training provided. Team meets weekly on Wednesdays evenings to test systems and practice their skills. For more information about this volunteer opportunity, please contact john.fuller@ esquimalt.ca or call 250-414-7120.

For more information about this volunteer opportunity, please contact esquimaltess@esq-eoc.com or leave a message at 250-412-8543. 250.412.8500 Fall 2015 Programs & Events

At LifeMark Health our team of therapists work with you, your doctor and those involved with your treatment, to ensure the most appropriate program is developed for you. Contact us today and get back to living your normal life!

EXHIBITION OPEN MAY 13 – OCT 31, 2015 Get tickets today at royalbcmuseum.bc.ca/gold LEAD MARKETING PARTNER

IN COLLABORATION WITH EN COLLABORATION AVEC

SPONSORED BY Gold Rush! El Dorado in British Columbia is organized by the Royal BC Museum, Victoria, BC, Canada, in collaboration with Canadian Museum of History, Gatineau, QC, Canada Ruée vers l’or! El Dorado en Colombie-Britannique est réalisée par le Royal BC Museum, Victoria, Colombie-Britannique en collaboration avec le Musée canadien de l’histoire, Gatineau, Québec

Celebrating an active fall in Esquimalt!

• • • • • • • •

g n i v i l o t k c a b t e G t s e l l u f s ' iL fe to it

Kinesiology Pool Therapy Physiotherapy IMS (Dry Needling) Acupuncture Massage Therapy Chiropractic Cancer C.A.R.E. Programs

Have a Worksafe claim?

Call us at 250-382-9992 to find out about funded supervised pool therapy.

Did you know?

You receive full FREE gym & pool access before or after your treatment session at our Esquimalt location.

Maurine Karagianis MLA Esquimalt – Royal Roads

CONSTITUENCY OFFICE:

A5–100 Aldersmith Place, View Royal, BC V9A 7M8 / 250-479-8326 Maurine.Karagianis.MLA@leg.bc.ca / www.MaurineKaragianis.ca

MK-EsqRecGuide-Fall1506.indd 1

esquimalt.ca/recreation

2015-06-25 10:31 AM

bde

250.412.8500

ESQUIMALT - LifeMark Health

527 Fraser Street (Inside the Esquimalt Rec Centre) 250.382.9992 | esquimalt@lifemark.ca

LifeMark.ca

MCKENZIE - LifeMark Physiotherapy 3941 Shelbourne Street, 2nd Floor 250.477.1441 | mckenzie@lifemark.ca

GREATER VICTORIA

Regional Recreation Pass Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

Centres

$40.50

A MONTH INCLUDING

TAX

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

Saanich Recreation 250-475-5422 Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands 3

City of Victoria 250-361-0732

Saanich

Juan de Fuca Electoral Area

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street

View Royal 5

Langford

13 11

Esquimalt Recreation 250-412-8500 Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

Colwood Sooke 14

West Shore Parks & Rec 250-478-8384 Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

Esquimalt Fall 2015 Programs & Events Guide www.esquimalt.ca â&#x20AC;˘ 250.412.8500

Esquimalt City of Victoria

Metchosin

Strait of Juan de Fuca

Oak Bay 8