Winter 2012 Active Living Guide by Esquimalt Parks & Recreation

WINTER 2012

active living guide

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NEW: Family Fitness (p.7) Kayaking (p.17) Barre Workout (p.26) Aqua Zumba (p.29) Like Us on

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www.esquimalt.ca/recreation 250.412.8500

What’s New NEW! Stay & Play (3mo-6yrs) NEW Level! Jive & Swing Songs, games, stories, crafts and free play Beyond Beginner See page 14. for your child.... Monthly registration/day, $18... See page 4. NEW Level! Acoustic Guitar Intermediate See page 15. NEW! Infant Massage (0-12mths) Led by a Certified Infant Massage Instructor NEW! Staff Spinning this hands-on class will teach effective Have fun while learning the art of staff ways to comfort and bond with your baby... spinning... see page 14. See page 4. NEW! Cooking with Beans NEW! Get Messy with Muck & Paint! for Let Chef Sonja teach you the tricks of Families (12mo-5yrs) the trade in preparing these delectable Time to get messy as a family... see page 4. morsels of goodness... See page 16. NEW! Active Tots - All About Balls NEW Level! Hoop Dancing (18mo-2yrs) Intermediate See page 17. This is a great way to introduce your child to sports...See page 4. NEW! Kayaking & Padde Boarding NEW! Spring Break Camp Registration Classes Register for one week or one day! See page Three new programs in partnership with Ocean River Adventures: Navigation, 8 Stroke and Paddle Board... See page 17. NEW! Golf Camp (8-14yrs) Gorge Vale Golf Club Camps are run by our NEW! Tai Chi trained staff of CPGA Professionals... See This introduction to the Taoist Tai Chi set of movements and is suitable for all abilities... page 8. See page 17. NEW! 1K Kids Fun Run w/ the LifeMark NEW! Floor Hockey League with West Health 5K Saturday, March 10, 7:45am start! See page Coast Rec Suitable for players of all levels....See page 10. 18.

Table of Contents

Pass & Admission Rates Calendar Early Childhood Programs Creative Play Child Programs Birthday Parties Spring Break Camps Out of School Care Facility Rentals & Parks Esquimalt Teen Centre Youth Programs Adult Programs Adult Living 50 Plus Drop In Fitness Schedule Fitness Programs & Services Pool Schedule Aquatic Fitness Programs Swim Lessons Advanced Aquatics First Aid Training Ice Schedule Skating Lessons Curling Programs Esquimalt Community Library Archives Community Directory

2 3 4 5 6 6 8 9 11 12 13 14 19 23 24 27 28 30 34 35 36 37 38 39 39 40

NEW! Pickleball (co-ed) for Beginners This course takes you through pickleball basics, building your skills so you can play and understand the game with confidence... See page 21. NEW! Bridge for Beginners Learn strategy, rules and etiquette for this fun and competitive game... See page 21. NEW! Fitness Theory This course will provide students with the fundamentals of exercise science...the first step in becoming a Certified Fitness Instructor or Personal Trainer....See page 25. NEW! Full Figured Fitness This class will have various levels, so you can work at your own pace...See page 25. NEW! Osteofit - Fall Prevention Osteofit is a specially designed falls prevention program that is safe for people who have osteoporosis or low bone density...See page 25. NEW! Aqua Zumba Known as the Zumba ‘pool party,’ and gives new meaning to the idea of an invigorating workout....See page 29. NEW! WaterFit Instructor Module Prepares you to teach safe, quality waterfit classes....See page 34.

NEW! Drawing with Pastels Satisfy your creative urge and express NEW! Bandaging Clinic yourself with this new course in chalk Topics include: bandaging and immobilizing pastel painting....See page 21. sprains and strains, and how and when to apply different varieties of guaze, steri strips and other bandaids.....See page 35.

Facility Hours & Contact Info Esquimalt Recreation Centre

Archie Browning Sports Centre

Fax: 250.412.8529 527 Fraser St., V9A 6H6

Fax: 250.412.8531 1151 Esquimalt Rd., V9A 3N6

Ph: 250.412.8500

Hours of Operation: 5:30am-10:30pm 7 days/week Youth Only Friday Nights after 9:00pm Including Statutory Holidays (Visit website for details.)

www.esquimalt.ca/recreation

Ph: 250.412.8510

Hours of Operation: Monday-Friday 11:00am-2:00pm Saturday-Sunday 12:30-3:00pms Subject to change based on facility bookings.

Facebook: esquimaltpandr Twitter: @EsquimaltRec

Mayor’s Message

On behalf of Council I encourage you to explore and take advantage of our parks and recreation facilities. And please watch for centennial event announcements in the coming months and come out and enjoy our once-in-a-lifetime celebration in 2012.

It’s hard to believe but our Centennial Year is upon us! Esquimalt has always been known for its special events, but this truly will be an eventful year. As our motto says, we will be honouring our past, celebrating our present, and imagining our future. Earlier in 2011 we honoured our past with the 50th birthday celebrations for Archie Browning Sports Centre. With the recent upgrades at the facility I am sure there will be many more such celebrations in the future. We’ll be celebrating our present in 2012 by hosting a number of active events throughout the year, starting with a New Year’s Eve Walk hosted by the Volkssport Walking Group. In March watch for the LifeMark Health Esquimalt 5k and the Nifty Fifty Curling Bonspiel, and in June plan to participate in the Mayor’s Centennial Golf Tournament. See the Special Events section of the guide on page 3 for a complete listing of community events, and also go to www.esquimaltcentennial2012.ca for additional event information. When I imagine our future, our outstanding parks system comes to mind as a legacy for future generations and a big part of what makes Esquimalt special. With the recent completion and dedication of Freeman Ken Hill Park, located at the corner of Grafton and Lyle, we have an excellent addition to our parks system and another wonderful spot to relax, recreate and enjoy the views. The park is also a perfect way to commemorate former mayor, councillor and energetic community volunteer Ken Hill. Congratulations to parks staff for their work in maintaining this new park and all of our community green spaces and stunning parks. Thanks also to recreation staff members for continuing to provide innovative programming for our customers and keeping the Township’s recreation facilities operating in a safe, friendly and efficient manner. On behalf of Council I encourage you to explore and take advantage of our parks and recreation facilities. And please watch for centennial event announcements in the coming months. Come out and enjoy our once-in-alifetime celebration in 2012. Yours truly,

Mayor Barb Desjardins.

Winter 2012

Welcome to the Winter 2012 edition of our Parks and Recreation Active Living Guide. Please use the guide to find out more about our high quality programs on offer this winter and new initiatives for healthy living. Please keep the guide handy, it covers the time period of January to March 2012.

Welcome to Esquimalt Parks & Recreation Experience the BEST deal in town with Esquimalt Recreation Passes! • Admission included to all facilities: swimming, skating, wellness

Winter 2012

centre, drop in sports

• FREE Wellness Centre Orientation • Admission to over 40 Drop in Fitness and WaterFit classes per week • Admission to Senior’s drop in Social Activities • Monthly payment plan available for 6 month and 1 year passes, no additional charge

PASS & ADMISSION RATES (Tax Included) Single Drop in

Book of 10

Book of 25

1 Month Pass 3 Month Pass 6 Month Pass

1 Year Pass

Adult

$6.00

$55.20

$128.80

$62.40

$121.34

$224.00

$373.34

60+ or Student*

$4.50

$40.80

$95.20

$46.94

$91.20

$168.00

$280.00

Youth (13-18yrs)

$3.25

$28.80

$67.20

$45.34

$89.60

$112.00

$186.67

Child (6-12yrs)

$3.00

$26.40

$61.60

$27.74

$48.80

$90.40

$150.40

$448.00

$746.67

Preschool Family

Free with adult admission $12.25

$110.40

$257.60

$124.80

$242.67

Regional Recreation Pass 12 Recreation Centres, 1 Pass = Over $2000 Value**

$475.00

*Current Student ID required. Family living in the same household. Maxiumum of 2 adults and up to 3 children/youth. **Payment plan available. $25.00 non-refundable administrative fee required upon set up.

Easy Ways to Register for GREAT Programs! 1. BY PHONE Call 250.412.8500 (Recreation Centre) or 250.412.8510 (Sports Centre) - please have your VISA, MasterCard or American Express ready to pay by phone. 2. IN PERSON Drop by the Recreation or Sports Centre during hours of operation. 3. BY EMAIL Send your first and last name, telephone number, and program of interest to registration@esquimalt.ca

Help us, help you engage in great programs by registering early. Minimum registration must be met 3 working days prior to the start of programs to avoid disappointment. Policies: Forgot or lost your pass? There is a $5 replacement fee for lost cards. | Pass cancellation fee is $29.76. There are no cancellations, transfers or refunds for one or three-month passes, or books of 10 or 25. | Withdrawals from programs are permitted up to 3 working days prior to the start of a program to receive a full refund or credit. Refunds are not permitted after programs start. | Classes do not run on Statutory Holidays. | For the safety of your children, at no time may children under 7 be left in the building unattended (a responsible adult must be within 15 feet at all times). While in the aquatic facility, children under 7 must be within arms reach of a responsible adult at all times.

Calendar

Mark these important dates and special events on your calendar! For complete event details visit www.esquimalt.ca. Recreation Centre Open 1:30-4:00pm, $3 admission. Sports Centre is Closed.

DANCEZONE Middle School Dance Party. Tickets will be sold at the Recreation Centre front desk one week in advance. 34328 Fri Feb 10 8:00-11:00pm $7.50

Feb 14

2 for 1 Drop In Admissions 5:30am10:30pm at the Esquimalt Recreation Centre & Archie Browning Sports Centre.

Feb14

Valentines Day Sing-long and Social. Seniors, kids and families will all enjoy this celebration! Doug Patterson of the Harmonious Family Choir will lead us in a sing-a-long filled with your favourite tunes about love and romance. A Valentines craft, refreshments and social time are all part of this celebration. Register early to reserve your seat. Tue Feb 14 10:30am-12:00pm $2

Feb 26

Kid’s Stuff Gigantic Garage Sale. Clean out your basement during our massive children’s garage sale. $20/table, call 250.412.8500 to reserve. Doors open up 9:00am, no early birds please.

School District 61 Spring Break. See Spring Break Flyer, available early February, for schedule details. See page 8 of this Guide for Spring Break Camps.

Mar 23

FREE! Spring Thaw Coast Capital Skate. Join us on the ice for the last skate of the season, 1:00-2:50pm.

Apr 6-9

Easter Weekend. Holiday Program Schedules in effect. Recreation Centre open 5:30am-10:30pm Friday, Saturday, Sunday & Monday. Note: Youth Only after 8:00pm on Friday.

Apr 8

FREE! Lions Easter Egg Hunt. The Esquimalt Lions Club is hosting their annual Easter Egg Hunt from 12:00-3:00pm at Gorge Park. Entertainment, food, crafts, face-painting, Easter bonnet judging and, of course, hunting for Easter eggs. An eggceptional event for the whole family!

Apr 14

Esquimalt’s Gigantic Garage Sale. Clean out your garage, get rid of your ‘stuff’ and make a few dollars. Household items, kids stuff, books, clothes, sports equipment are only a few items you’ll see at our sale. Book early to avoid disappointment! This event does not include wholesale or retail vendors. Doors open to the public at 9:00am. No early birds please. Call 250.412.8500 to book a booth. Prices are: $18 (1 table), $32 (2 tables), $45 (3 tables), $56 (4 tables). Sat Apr 14 9:00am-12:30pm Free Admission, Archie Browning Sports Centre

Mar 10

5th Annual LifeMark Health Esquimalt 5K Run. NEW this year: 1K Kids Fun Run. See page 10 for more info. Two great garage sales this spring: Kid’s Stuff Sale Feb 26; Something for Everyone Sale April 14

New to the 2012 LifeMark Health Esquimalt 5K, a 1K Kids Fun Run. Join us March 10, 2012. Details on page 10.

Recreation Programming

This Active Living Guide features programs running JanuaryMarch. If you have a program you’d like to see, or one you’d like to offer, contact us: programs@esquimalt.ca. Programs take place at the Esquimalt Recreation Centre, Archie Browning Sports Centre, l’Ecole Victor Brodeur and in Esquimalt’s scenic parks.

esquimaltpandr

esquimalt.ca for complete Special Event details.

Event Photos posted on Facebook; share your photos there too! Event Videos on YouTube..

@EsquimaltRec

user/EsquimaltRec

Winter 2012

Jan 1 Feb 10

Mar 10-25

Early Childhood Programs

Winter 2012

NEW! Stay & Play (3mo-6yrs) Songs, games, stories, crafts and free play for your child while you take advantage of our programs and exercise facilities. Monthly registration, $18, on the day/ time that works for your schedule. 25% off second child. Drop-in’s permitted, $4.25, after minimum numbers have been met. No program on Stat Holidays. Mon-Fri 9:00-11:00am Mon-Fri 11:00am-1:00pm Mon-Wed 5:00-7:00pm

Kindergym for Familes (Birth-5yrs) Join us for an exciting morning of exploring with ride on toys, balls, hoops, slides, mats and a Bouncy Castle. Parent participation is required. Please call 250.412.8500 after 7:00am to reserve your spot on the day of interest. Cost is $2.75 per child/session. No program on Stat Holidays. Mon/Fri 10:30-11:50am Sat 10:00-11:00am Sat 11:00am-12:00pm Toddler Playgroup Drop-In (9mo-2yrs) Join us for drop-in play time including songs, music, games and free play with the Kindergym toys. Please call 250.412.8500 after 7:00am to reserve your spot on the day of interest. Cost is $2.75 per child/session. No program on Stat Holidays. Tue/Thu 10:30-11:50am

Infant/Toddler Programs Birth-2yrs

Early Childhood

NEW! Infant Massage (Birth-12mo) Led by a Certified Infant Massage Instructor this hands-on class will teach effective ways to comfort and bond with your baby. Discover these and many other benefits of relaxation and massage; strengthening the family bond, relaxation for the child and parent(s), deeper and longer sleep patterns, and relief from pain. Both parents and caregivers welcome. Please bring a mat and blanket for your baby. 35746 Fri Jan 27-Feb 24 35747 Fri Mar 9-Apr 13 1:30-2:30pm $70/5

ART

MUSIC

NEW! Get Messy with Muck & Paint! for Families (12mo-5yrs) Time to get messy as a family! Enjoy a morning of muck & paint, and let us take care of all the clean up. Each class will introduce different forms of muck and methods of painting, allowing opportunities for the whole family to play and create. Please dress to get messy. 35249 Sat Jan 14-Feb18 35417 Sat Feb 25-Mar 31 10:00-10:45am $36/6

Music Together (Birth-5yrs) Music Together is an internationally recognized, mixed-age program for children from birth to 5yrs and their parent/caregivers. Your child’s natural music development is supported and nurtured through a combination of adult participation, improvisation, music immersion, and playful activities.

Get Messy with Muck! (12mo-2yrs) Join us for an afternoon of art exploration through muck! Each class offers opportunities to play and create using different forms of muck, including playdough, magic mud and gak and opportunities to play and create. Please dress to get messy! 34228 Wed Jan 18-Feb 22 2:00-2:45pm $36/6 Get Messy with Paint! (12mo-2yrs) Join us for an afternoon of art exploration through paint. Each class will introduce a new way to use paint in creating art for your fridge and walls. Please dress to get messy! 34217 Fri Jan 20-Feb 24 2:00-2:45pm $36/6

DANCE Mommy & Me Go Dancing (9mo-2yrs) We clap, sing and move our feet to the rhythm and the beat. If you are looking for a creative movement dance class come and join the fun in Mommy and Me. Parent Participation Required. 34486 Thu Jan12-Mar 8 10:15-10:45am $36/9 34491 Sat Jan 14-Mar 10 12:00-12:30pm $36/9 Allegro Performing Arts Centre

Tuition:$140 for first child (includes curriculum materials of CD’s, songbook and New Family Resource guide) $90 for Siblings over 9 months at course start, under 9 months free. See www.musictogethervictoria.com for more program info. Free Demo Come join a community of music makers by registering for this free demo day! 35267 Fri Jan 6 10:00-10:45am FREE 35268 Sat Jan 7 10:00-10:45am FREE Bells Song Collection 35271 Fri Jan13-Mar 16 9:00-9:45am $140/10 35272 Fri Jan 13-Mar 16 10:00-10:45am $140/10 35273 Fri Jan 13-Mar 16 11:00-11:45am $140/10 35274 Sat Jan14-Mar 17 9:15-10:00am $140/10 35275 Sat Jan 14-Mar 17 10:15-11:00am $140/10 35276 Sat Jan 14-Mar 17 11:15am-12:00pm $140/10 SPORTS NEW! Active Tots - All About Balls (18mo-2yrs) This is a great way to introduce your child to sports with All About Balls. Children will have the opportunity to play with a variety of balls and learn the basics of kicking, passing, throwing, and bouncing. 35257 Sun Jan 15-Mar 4 10:45-11:15am $43/8

Preschool Programs 3-5yrs

MUSIC Music Together (Birth-5yrs) See page 4 for program details. Rock Drums (3-5yrs) Are you ready to have fun and make some noise on a real mini drum set! This class will introduce the basics of drumming and rhythm. 35245 Tue Jan 24-Feb 28 10:00-10:30am $66/6

DANCE Tiny Dancers (3-4yrs) In an atmosphere of encouragement and imagination, your little dancer will be gently introduced to some very basic ballet movements and creative dance techniques. 34497 Thu Jan 12-Mar 8 11:45am-12:15pm $36/9 34500 Sat Jan 14-Mar 10 11:15-11:45am $36/9 Allegro Performing Arts Centre

Active Preschoolers - Soccer (3-5yrs) Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. The focus of this program is on skill development, teamwork, and fun. 34184 Sun Jan 15-Mar 11 11:15am-12:00pm $46/8 Tae kwon do (4yrs+) See page 7 for program details. WaterPlay (3-6yrs) See page 29 for program details.

Creative Play

Children must be toilet trained before the first day of classes and must be 3 years of age in order to register for Creative Play Programs. All Creative Play Programs follow the school calendar. No classes on Statutory Holidays, Winter or Spring Break. Creative Play En Francais! Creative Play (3-5 years) This program will focus on learning (4-5 years) through play; activities include free Extend your Creative Play week with play, process-oriented art, cooperative this terrific Friday class. Your child will games, songs and stories. Your child will be introduced to the French language have the opportunity to explore, share through songs, stories, and rhymes. The class will include free play, art ideas, and develop new friendships. Mon/Wed Sep 7-Jun 20 $80/mth activities, and circle time - with a focus on fun! 33522 9:15-11:45am Sep 9-Jun 22 $40/mth Tue/Thu Sep 8-Jun 21 $80/mth Fri 33523 9:15-11:45am 33524 9:15-11:45am

Creative Play Kinderstart (4-5 years) Creative Play 2012/2013 This program will focus on Kindergarten Registration will open April 24, 2012! preparation. Children will learn through play, while developing fine & gross motor skills and social skills. This program is designed for children entering kindergarten the following year. Children must be 4 years of age by Dec 31, 2011. Tu/Th Sep 8-Jun 21 $80/mth 33521 12:00-2:30pm

Kid’s Stuff Gigantic Garage Sale Sat

Feb 26

9:00am-12:00pm

Esquimalt Recreation Centre, 527 Fraser Street Clean out your basement during our massive children’s garage sale. $20/table, call 250.412.8500 to reserve. Doors open up 9:00am, FREE Admission

Preschool

Get Messy with Recycled Art! (3-5yrs) Join us for a morning of art exploration through recycled objects. Each class will introduce a new way to use recycled objects in creating art for your fridge and walls. Please dress to get messy! 34235 Sat Jan 14-Feb 18 35419 Sat Feb 25-Mar 31 11:15am-12:00pm $36/6

SPORTS

Winter 2012

Tiny Tappers (3-5yrs) Does your little dancer love to make music with his or her feet? Basic tap steps, action songs, singing and rhythm will keep these dancers moving and on ART their toes. Please wear tap shoes or hard sole party shoes. Get Messy with Muck! (3-5yrs) 34504 Thu Jan 12-Mar 8 Join us for an afternoon of art 11:00-11:30am $36/9 exploration through muck! Each class Allegro Performing Arts Centre will introduce different forms of muck, including playdough, magic mud, gak Jazz & Tutu’s Combo (4-6yrs) and opportunities to play and create. Do you have a dancer who is leaping and Please dress to get messy! spinning, jumping or skipping? In this 34227 Wed Jan 18-Feb 22 fun creative combined class your dancer 12:45-1:30 pm $36/6 will learn basic techniques for both Jazz and Ballet, plus creative movement and Get Messy with Paint! (3-5yrs) rhythm. Join us for an afternoon of art exploration 34478 Sat Jan 14-Mar 10 through paint. Each class will introduce 10:30-11:00am $36/9 a new way to use paint in creating art for Allegro Performing Arts Centre your fridge and walls. Please dress to get messy! 34218 Fri Jan 20-Feb 24 12:45-1:30pm $36/6

Child Programs

COOKING

SPORTS

Winter 2012

Iron Chef Jr (7-11yrs) Great chefs start early! If you want to learn how to cook and prepare food for meals and snacks, come out and join our cooking fun! We will try a variety of ART recipes from desserts to main courses. With new fun challenges each week! Cartooning (6-12 yrs) Thu Jan 19-Mar 8 Kids will learn how to draw a variety 34249 of characters and objects, and create 6:00pm-7:30pm $80/8 action poses and facial expressions. The L’Ecole Victor Brodeur fundamentals of drawing, storytelling and narration will be covered in step- MUSIC by-step lessons. A mini art show will take place during the final class, showcasing Acoustic Guitar (7yrs+) the student’s artwork to family and Learn picking and strumming techniques, friends. Each student will go home with scales, cords, and riffs. Find your way his/her very own comic book - perhaps around the guitar and learn to play simple the beginning of a new comic series! songs that you like. 35266 Sun Jan 22-Feb 26 35246 Wed Jan 25-Mar 7 11:15am-12:15pm $54/6 4:45-5:15pm $65/7 Daysi Tattersall Esquimalt Music Centre Claymation (6-12 yrs) 3-dimensional characters will be built from clay and a mixture of materials. Kids will learn how to create props and a backdrop for a claymation scene, then move characters to create a story that they capture through a series of digital camera photos. Students will create their own claymation movies for the end of the course. 35265 Sun Jan 22-Feb 26 10:00-11:00am $54/6 Daysi Tattersall

Active Home Learners - Multi Sport (5-10yrs) Everyone will enjoy this medley of sports, fitness and fun! Each class will introduce a new sport in a positive, noncompetitive environment, as well as other high energy activities. Children will develop skills in balance, coordination, stamina and cooperation. 34160 Wed Jan 18-Mar 7 1:30-2:30pm $43/8 Active Kids - Soccer (6-10yrs) Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. The focus of this program is on skill development, teamwork, and fun. 34189 Thu Jan 19-Mar 8 4:45-5:30pm $49/8

All Star Cheerleading! (8-12yrs) Join in on a unique, exciting sport! DANCE Dance, tumble and cheer your way to teamwork and leadership skills. Hip Hop (6-10yrs) Participate in the fun, energetic activity Do you love to move and have a feel for and make friends for life. music? Have you always wanted to learn 35319 Fri Jan 20-Mar 9 to dance the way you see in music videos? 6:30-7:30pm $52/8 Learn the newest hip hop steps then put them together with the latest music to form a choreographed routine. 34509 Sat Jan 14-Mar 10 to avoid disappointment. Minimum 12:45-1:30pm $56/9 registration must be met 3 business Allegro Performing Arts Centre days prior to the start of our programs. Secure your space today!

Have your birthday at the Esquimalt Recreation Centre!

Birthday Parties All parties include: Swim, Skate, Kindergym or Sports & Bouncy Castle

Helium balloons for everyone • Table Cloths • Plates • Cutlery • Napkins Hostess for one hour of fun & games in the party room after 1 hour of Swimming, Skating, Kindergym, or Sports & Bouncy Castle • Room Clean-up

Child

Birthday parties are offered on Saturdays and Sundays. Extras: Up to 15 children for $140 (+HST) Pizza: $17/pizza Each additional child is $5 Juice: $10/15 For bookings & availability call 250.412.8500. Parties must be booked two weeks in advance; payment in full is required upon confirmation of your party booking. For full refunds, cancellations must be made five business days before your party.

Tae kwon do (4+ yrs) Kids will improve physical, mental and emotional skills through this martial art. Instructor Nels Silva is a world certified Master Instructor and world champion medalist. Kids can register for one or several months, depending on their schedules and interests. Introduction 34080 Sat Jan 7-Jan 28 34084 Sat Feb 4-Feb 25 34087 Sat Mar 3-Mar 31 1:45-2:15pm Karate & Kobujutsu (9yrs+) $40/mo or $75/2mo We instil self-confidence and a positive No Class April 7 outlook on life while building fitness by Nels Silva training in empty hand skills and the use of a wooden staff. Our safe, healthy Beginner/Intermediate and effective martial arts training is for 34078 Tue/Thu Jan 3-Jan 31 everyone aged 9 and up. Instruction is 34081 Tue/Thu Feb 2-Feb 28 delivered by Dr. Paul Zehr, a professor at 34085 Tue/Thu Mar 1-Mar 29 UVic (www.zehr.ca) with over 25 years of 5:30-6:15pm $56/mo or $200/4mo martial arts teaching experience.

Intermediate/Advanced 7:30 - 8:30pm 34053 Wed Jan 4-Jan 25 34054 Wed Feb 1-Feb 29 34055 Wed Mar 7-Mar 28 $40/mo L’Ecole Victor Brodeur Victoria Yuishinkai & Ryukyu Kobujutsu Club, www.yuishin.ca Note: After an initial period, students must also join a provincial and national association with once-per-year fees.

Intermediate/Advanced 34079 Tue/Thu Jan 3-Jan 31 34082 Tue/Thu Feb 2-Feb 28 34086 Tues/Thu Mar 1-Mar 29 6:30-7:15pm $56/mo or $200/4mo NEW! Family Fitness No more excuses. Parents will now have the opportunity to lead by example and workout alongside their children. Parents can bring their 6 to 12 years olds to the class. The instructor will provide a workout for both you and your children. This program is eligible for the Child Fitness Tax Credit. 35882 Tue Jan 10-Feb 28 35881 Tue Mar 6-Apr 24 4:00-4:45pm Parent & one child 6-12 years old $48/8 Additional Family Members $16/8 Krista Lavoie

GENERAL INTEREST

Find:

Swim Lessons on pages 30-33. Skating Lessons on page 37.

Kid’s Stuff Gigantic Garage Sale Join us on February 26 to recycle and sell items your children have outgrown - toys, clothes, baby equipment, and sports equipment. This is a great way to buy things for next year’s season and clean out your basement! Tables are limited, to reserve a table call 250.412.8500. No wholesale or retail vendors. Doors open up at 9:00am, no early birds please. 34113 Sun Feb 26 9:00am-2:00pm $20/Table FREE Admission

Home Alone (9yrs+) H.A.P.P.Y Program (Home Alone Program Preparing Youth) This program is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen safety, meal prep, first aid and calling 911. Personal safety regarding calls, internet, and strangers are also covered. 34110 Sun Feb 26 1:00-4:00pm $30 Kathy Lee

Did you know... The Children’s Fitness Tax Credit allows parents to claim a maximum of $500 per year for eligible fees paid for each child who is under 16 at any time during the year. Eligibility is based on a number of definitions and criteria. In order to qualify, a program must be: • Ongoing (either a minimum of eight weeks duration with a minimum of one session per week, or in the case of children’s camps, five consecutive days) • Supervised • Suitable for children • Substantially all of the activities must include a significant amount of physical activity that contributes to cardio-respiratory endurance plus one or more of: muscular strength, muscular endurance, flexibility, or balance (for camps - must be at least 50% of the time devoted to physical activity). For further information on eligibility and calculation of tax credits, please refer to the Canada Revenue Agency website at www.cra.gc.ca/fitness.

Child

Beginner/Intermediate 6:30 - 7:30pm

SPECIAL EVENTS

Winter 2012

Junior Tennis (6-12yrs) An introduction to the sport of tennis including balls, rules, scoring and etiquette. Get your child ready for the courts next summer. This course runs in the gym, running shoes required. Beginners 34042 Sat Jan 14-Mar 3 4:00-5:00pm $35/8 Intermediate 34043 Sat Jan 14-Mar 3 5:00-6:00pm $35/8

Spring Break Camps

Winter 2012

Spring Break Camp (5-10yrs) Spend your Spring Break with us! Activities include swimming, skating, crafts, games, exploring local parks and beaches, and much more. Qualified, experienced instructors will make your spring break memorable! Mon-Fri Mar 12–23 9:00am-3:00pm

NEW!

Convenient Registration: Register for a full week or daily for your convenience Per/Week or Per/Day Cost: $140/week or $32/day Age Range: 5 & 6 years, 7 & 8 years or 9 & 10 years Extended Hours Spring Break For your convenience we provide extended hours of care. Qualified instructors will supervise children in sports, crafts, and quiet activities. Please pack an extra snack. Program runs Monday - Friday. Session 1: 7:00–9:00am Session 2: 3:00–5:00pm $26/week/session or $5.25/day/session

Specialty Camps

Spring Break Camps

Wet & Wild Spring Break (11-13yrs) One of our most popular summer camps now offered during Spring Break! Swimming, plus enjoy some water activities of the frozen variety: skating & curling! Participants will also get to go on one out trip per week. 34343 Mon-Fri Mar 12-16 34344 Mon-Fri Mar 19-23 9:00am-3:00pm $160/5 Esquimalt Teen Centre (ETC)

Byte Camp - 3D Video Game Design (11-14yrs) Make a 3D Video Game from scratch. Model your own characters, objects and levels and learn the unique skills needed to design a game in 3 Dimensions. We’ll be using free software that you can continue exploring after camp ends. Work goes home on USB and is loaded on the Byte Camp website. Prerequisite: Byte Camp’s 3D Animation Camp’ 35773 Mon-Fri Mar 12-16 9:00am-3:00pm $235/5 Esquimalt Recreation Centre NEW! Golf Camp (8-14yrs) Gorge Vale Golf Club Camps are run by our trained staff of CPGA Professionals and offer instruction on all parts of the game in a fun and safe environment. Students are grouped by age and skill level to ensure each golfer has fun and gets the most out of their time with our camp. 35744 Mon-Thu Mar 12-16 35745 Mon-Thu Mar 19-22 10:00am-12:00pm $140 Gorge Vale Golf Club

@EsquimaltRec esquimaltpandr

Jr. Lifeguard Club Camp (11-14yrs) Campers will work to develop and improve aquatic skills with emphasis on swimming and lifesaving skills, personal fitness, lifesaving knowledge, leadership and teamwork. For swimmers age 9-13 years. Must be able to swim at least 50 metres continuously. 35790 Fri Mar 12-16 35791 Fri Mar 19-23 9:00am-4:00pm $155/5

Acting Out! Spring Break Camp (6-12yrs) Join in the theatrical fun this spring break! Actors will explore drama through improv, drama games, skit making, script work, and character development while preparing a play to present to family and friends! 34256 Mon-Fri Mar 12-16 9:00am-4:00pm $164/5 L’Ecole Victor Brodeur Jennifer Callioux Acting Out! Extended Care Extended care available for those participants registered in the Acting Out Camp. 34261 Mon-Fri Mar 12-16 8:00-9:00am $25/5 34262 Mon-Fri Mar 12-16 4:00-5:00pm $25/5 L’Ecole Victor Brodeur

Celebrate Esquimalt’s Centennial! See the events at:

esquimaltcentennial2012.ca

Out of School Care

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call the OSC Supervisor at 250.412.8512. Space is limited to 2 Support Staff per group/ camp. Child Care Subsidy We accept families receiving Child Care Subsidy. Please contact Eileen Abbot at 250.412.8513 for more information.

Winter 2012

All Out of School Care Programs are licensed by the Vancouver Island Health Authority for School Aged Care. The Before and After School Care program is for children grades K-5 attending Macaulay Elementary School. Everyone 5-12 yrs of age are welcome to attend Pro-D Days, Winter Break, Spring Break and Summer Programs. The OSC program is closed for all Statutory Holidays.

Before School Care - Macaulay Only Staff will provide a safe and calm space for your child to start their day. Children are welcome to bring their own breakfast if they choose. Children have the opportunity to participate in crafts, gym games, board games, and creative play. Each group will walk to school for the start of the school day. Mon-Fri 6:30-8:50am Sept-June $100/mo OSC Pro-D Days Mar $70/mo Come and join the Esquimalt OSC for fun filled themes days, including swimming After School Care - Macaulay Only Staff will greet the children at Macaulay or skating, crafts, games, and out trips to School at the conclusion of the school local parks. Space is limited to 20. Fri Jan 20 day for check-in and playground 33346 33348 Fri Feb 17 time. Each group will walk back to the Esquimalt Recreation Centre for 6:30am-6:00pm $35 the afternoonâ&#x20AC;&#x2122;s activities. A healthy afternoon snack is provided each day. OSC Spring Break Camps Children will have opportunities to enjoy Come and join the Esquimalt OSC for swimming, gym games, crafts, cooking, Spring Break Camp. Activities may science, out trips to local parks and other include swimming, skating, crafts, games, and out trips to local parks. Space special events. is limited to 20. Mon-Fri 2:50-6:00pm 33358 Mon-Fri Mar 12-16 Sept-June $250/mo 33359 Mon-Fri Mar 19-23 March $180/mo 6:30am-6:00pm $157/5

February-April 2012

Relax and enjoy your childâ&#x20AC;&#x2122;s birthday while we take care of the details. See page 6 for info. Call 250.412.8500 to reserve your party today!

For information check out fitinfitness.ca BROUGHT TO YOU BY:

Vancouver Island Health Authority, City of Victoria Recreation Services, YMCA-YWCA Greater Victoria, West Shore Parks & Recreation, Saanich Parks & Recreation, Panorama Recreation, Recreation Oak Bay, Sooke Electoral Area Parks & Recreation, and Esquimalt Parks & Recreation

Out of school Care

Party With Us!

Is your classroom signed up? Ask your teacher about Eat Well, Get Moving.

WIN $100’s in prizes with Esquimalt’s Fitness Challenge!

Winter 2012

Take part in the Fitness Challenge. $100’s of dollars worth

of prizes. Your buy-in gets you: 16 - 1 hr group sessions with a Trainer, weighed, measured and photographed before and after the challenge. Along the way get newsletters with tips and hints to keep you on track and motivated.

Page 24 for details.

Esquimalt 5K Fun Run & Walk NEW! this year: 1K Kids Fun Run

Saturday March 10, 2012 Race start 8:30am

•

Kids 1k Fun Run starts 7:45 am

Join us for the 5th Annual LifeMark Health Esquimalt 5k & Kids 1k Fun Run. This scenic course journeys through Saxe & Macauley Parks. All ages and levels of runners & walkers welcome. Volunteers also needed. For more information or to volunteer call 250.412.8502.

Registration: • • • • •

Early Bird Registration (until February 14): $17 Regular Registration (until March 8): $22 (Technical) Race shirts available: $10 Kids Fun Run $2 No event day registration.

Registration Includes: • • • •

Event Entry Participant Package Draw Prize Entry Refreshments at Event

www.esquimalt.ca for complete event details.

Facility Rentals & Parks

Bullen Park - Bullen Field is a multi-purpose sports field that is large enough for organized sports such as softball, soccer and rugby. Brodeur Field - Shared with L’Ecole Victor-Brodeur, this field contains one softball diamond and a soccer pitch.

Bookings

Esquimalt Parks and Recreation has a number of rooms, parks and sports fields for rent. Next time you are planning an event, let our staff help. Contact Francis Mathieson by email at francis.mathieson@esquimalt.ca or by phone at 250.412.8525 to book your event today.

Facilities

Archie Browning Sports Centre The Archie Browning Sports Centre houses an arena, a six sheet curling rink, two lounge areas and a small meeting room. The arena is used for sporting activities including hockey, figure skating and speed skating. During dry floor season, the arena is capable of serving multiple functions such as lacrosse, trade shows and large spectator events. From September to March, the curling rink has 6 sheets available for rent. In dry floor season, the curling rink is suitable for a variety of activities and functions such as roller derby, conferences, merchant fairs and banquets/weddings. It may also be used to proctor exams that have a high attendance. The parking lot at the rear of the building is also available for rent. Consider this space if you are planning a motorcycle/car show or an outdoor market or fair. It may also be rented for use by film crews in search of extended parking for their production trucks. Esquimalt Recreation Centre The Recreation Centre is a multi purpose building that houses a fitness centre, gym, and pool. Our six-lane, 25 metre pool has the warmest water of any indoor swimming pool in the region. The Recreation Centre also has a number of rooms suitable for meetings and/or gatherings. To rent swimming pool space or make a group pool booking, please complete a booking form online or call the Aquatics Office at 250.412.8505. Additional rentals at the centre include an atrium suitable for smaller merchant fairs and showings, kitchen facilities and a lacrosse box.

For more information about dimensions or room capacity, visit us at www.esquimalt.ca/parksRecreation/facilities.

Lampson Park – Lampson Park comes complete with two little league ball diamonds, a batting cage, concession and bleachers. Esquimalt Gorge Park - Recently restored, this beautiful park runs parallel to the Gorge Waterway. With scenic views, Japanese Garden and spacious lawns and picnic areas, this park is a popular spot for weddings and outdoor celebrations.

Saxe Point – Located on a spectacular stretch of ocean front property, Saxe Point is an ideal space for weddings or small gatherings. For a complete listing of all of the parks located in the municipality, log on at www.esquimalt.ca/parksRecreation/parks/parkDescriptions.

Winter 2012

Esquimalt Sports Fields & Parks

Winter 2012

Esquimalt Teen Centre (etc.) YOUTH DROP IN PROGRAMS

Youth Only Drop In Basketball Bring your friends or just yourself to shoot some hoops. Last half of the class a game will be organized. Ref provided. Teen Drop-In (11-18yrs) 34342 Sat If you are between the ages of 11 and 18 and like to hang out with friends, listen 7:30-9:00pm $2.50 to music, go on out-trips, play sports, learn new crafts, eat pizza, watch movies, Esquimalt Recreation Centre munch on popcorn, play pool or video games and moreâ&#x20AC;Śthen etc. is the place for you! Cost for Drop-in and most programs are FREE. Special Out-Trips may have fees and require parental permission. Grades 6-9 Thu 7:30-10:30pm Grades 9-12 Sat 7:30-10:30pm 535 Fraser Street The blue house beside the Recreation Centre

After School Drop-In (Middle School Grades 6-8) Esquimalt Community Recreation is happy to provide students in grades 6-8 with supervised after-school drop-in at Esquimaltâ&#x20AC;&#x2122;s Teen Centre. FREE for all youth, activities include crafts, baking, leadership, pool, video games, and some help with homework. Youth are asked to sign-in but, are free to come and go. Parents/ guardians will need to fill out information forms, to be kept on file and used in case of an emergency. Tue/Wed/Thu 3:00-5:00pm Youth Only Friday Nights (11 -18yrs) Weekly @ Esquimalt Recreation Centre on Friday nights. Activities begin at 8:00pm, after 9:00pm the entire faciity including swimming pool and weight room is for Youth ONLY! Drug, Alcohol and Violence Free Zone! No In/Outs. Fri 8:00-11:00pm $2.25 Youth Individual & Group WC Orientations Are you between the ages of 13-15 and want to start working out in the Esquimalt Wellness Centre? Come by yourself, with your parent, or with a friend. PLEASE CALL 250.412.8500 to arrange your orientation.

Aquatics Opportunities

Did you know that you can earn high school graduation credits for completing the following Lifesaving Society and Red Cross Programs? Contact the Aquatics Department at 250.412.8505 to find out more.

Become a Lifeguard

Step 1: Bronze Medallion Step 2: Bronze Cross Step 3: Standard First Aid (includes CPR) Step 4: National Lifeguard Service Award (NLS) - must be at least 16 years old

Become a Swim Instructor:

Teen Centre

Rent the Teen Centre! Great for Birthdays & Special Events We provide the house, use of games, equipment plus a supervisor. You supply the food, other party needs and adult supervision. Contact 250.412.8525 to enquire or book.

Step 1: Assistant Water Safety Instructor (must be at least 15 years) Step 2: Water Safety Instructor Do you need community hours for your CAPP or graduation requirements? Please call 250.412.8505 to apply for Aquatic Volunteer Opportunities.

Youth Programs

Babysitters Training (11-14yrs) If you are looking for some employment in child care, this course is for you. This Red Cross course prepares youth for the responsibilities of child care. Program content includes safety, discipline, children’s developmental stages, emergency procedures, first aid, babysitters responsibilities and protocol and favourite games. Youth Yoga 34319 Sat Jan 21 Join our instructor for an hour and a half 34323 Sat Mar 3 of relaxing and invigorating yoga. You 9:00am-4:00pm $43 will learn the basic Iyengar poses and DANCEZONE Middle School Dance breathing techniques, plus you’ll have Parties fun! Yoga increases flexibility, strength, Middle School Students, this party is and endurance. Come and check it out! just for you! Join our staff and youth 34336 Thu Jan 26-Mar 1 from all over the region for an evening 4:45pm-5:45pm $45/6 of dancing, contests, refreshments and 34338 Thu Apr 12-May 17 fun! Tickets will be sold at the Recreation 4:45pm-5:45pm $45/6 Centre (Pool) front desk one week in advance. Please Note: Dress code in effect. There will be ZERO tolerance for alcohol, drugs or violence at these dances. Fri Feb 10 8:00-11:00pm $7.50

@EsquimaltRec

esquimaltpandr

Pro D Day Adventure Series Spend a Pro-D-Day with us! Each day will be a new outdoor adventure!

Hike East Sooke Park 34895 Fri Feb 17 9:00am-3:00pm $45 Spring Tune up and Bike 34896 Fri May 18 9:00am-3:00pm $55 Esquimalt Teen Centre (ETC) Acoustic Guitar See page 6 for program details.

Winter 2012

Leadership 101 Introducing a new spin on leadership development for youth in Esquimalt. Leadership 101 will introduce you to the basics of leadership in a recreation setting; preparing you for the next step in our leadership continuum which is Summer Internship (Leadership 201) and finally Leadership 301 which will be launched in 2013. All three experiences are meant to give you the skills to be successful in the workplace; whether that be recreation, retail, tourism etc. 35335 Tue Apr 10-May 1 3:45-5:15pm $40/4

All Star Cheerleading See page 6 for program details. Karate & Kobjujutsu See page 7 for program details. Tae kwon do See page 7 for program details. Check the Adult section on pages 14-18 for details about the following courses: • Spanish language classes • Middle Eastern Belly Dancing • Photography • Acoustic Guitar • Keyboarding • Cooking – Vegetarian • Cooking – Mexican • Hula Hoop Dancing • Poi Spinning • Staff Spinning • Kayaking & Paddle Boarding • Buddhist Meditation • Fencing • Western Martial Arts

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy five-step application form. To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.

Youth

“I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Adult Programs

Line Dancing Learn line dances in a lively environment full of fun! Dance to your old favourites and enjoy a great workout at the same time! Our “beyond beginners” classes introduce longer sequences and slightly more complicated steps.

LANGUAGE Winter 2012

Spanish Learn this expressive language from a native speaker and experienced instructor, in a supportive and fun environment. These classes are taught in a conversation-based group setting. Vocabulary will be introduced gradually as your skills progress. You’ll learn the joy of spanish and have plenty of time to practice each week while gaining confidence and ability. Beginner 34548 Thu 34549 Thu 6:00-7:30pm $60/6

Jan 19-Mar 8 Mar 29-May 3

Beyond Beginner 34636 Thu 34637 Thu 8:00-9:30pm $60/6

Jan 19-Mar 8 Mar 29-May 3

DANCE Middle Eastern Belly Dancing Beginner & Intermediate Belly Dancing is a fun way to be active and fit! These classes are open to participants of all levels. Learn steps, isolations and movements, then put them together into beautiful dance sequences. An added bonus is improved core strength, posture, flexibility and muscle tone. Burn calories in a social and supportive environment! 34263 Tues Jan 24-Mar 13 34264 Tues Mar 27-May 15 8:15-9:15pm $88/8 Instructor: Pamela Ball

Beginner 34445 Thu 34446 Thu 6:30-7:15pm $56/7

Jan 19-Mar 1 Mar 22-May 3

Beyond Beginner 34454 Thu 34455 Thu 34456 Thu 7:15-8:30pm $69/7

Jan 19-Mar 1 Mar 22-May 3 May 10-Jun 21

Try out one of our NEW Dance Programs this season! “Beyond Beginner Latin Dance”, “Walts”, “Foxtrot” or the “Tango”!

Intermediate 34447 Thu May 10-Jun 21 6:00-7:15pm $69/7 Instructor: Carole Mason

McGregor Dance is back by popular demand! The following classes are taught by McGregor Dance staff and take place at L’Ecole Brodeur. These classes are suitable if you are a beginner or have some experience and want to refresh your skills. Please register early if you are registering as a single dancer so that we have time to look for a partner to dance with you during the session. Latin Dance – Salsa, Cha Cha Learn two of the most popular and fun latin dances, the sizzling salsa & the cheeky cha cha! Each of these dance styles has its own flavour and character. Both share similar dance patterns for ease of learning. Salsa and Cha Cha are suited to not only latin music but also to pop music, modern nightclub music, and more formal party tunes such as at weddings. Beginner 34588 Tue 8:00-9:00pm

NEW! Ballroom Dancing Learn popular ballroom dances including Waltz, Foxtrot and Tango! Ballroom dancing is social and fun and gives you a chance to learn new dance steps that you can use at upcoming formal events. Our beginner classes are also suitable if you have some experience and wish to refresh your skills. Beyond beginner classes build on the basics and introduce more complex steps.

Jan 24-Feb 21 Waltz & Foxtrot Beginner $38/5 34586 Tue NEW! Beyond Beginner 7:00-8:00pm 35612 Tue Apr 24-May 22

Waltz & Foxtrot Beyond Beginner 35614 Tue Jive & Swing Whether you call it jive, swing, jitterbug, 7:00-8:00pm boogie woogie, or rock ‘n roll, this is still Tango the most popular dance around! Beginner Beginner 35616 Tue 34590 Tue Feb 28-Mar 27 7:00-8:00pm 8:00-9:00pm $38/5 Tango NEW! Beyond Beginner Beyond Beginner 35613 Tue May 29-Jun 26 35617 Tue 8:00-9:00pm $38/5 7:00-8:00pm

Jan 24-Feb 21 $38/5

8:00-9:00pm $38/5

Adult

See our website for centennial events during 2012!

esquimaltcentennial2012.ca

Apr 24-May 22 $38/5

Feb 28-Mar 27 $38/5

May 29-Jun 26 $38/5

ARTS

Fundamentals 34151 Wed 6:00-7:30pm Intermediate 34163 Wed 6:00-7:30pm Instructor Anny Ruch

Jan 18-Feb 22 $75/6 Apr 4-May 9 $75/6

Photography Weekend Workshops Lead by Anny Ruch, graduate of the New York Institute of Photography, these exciting weekend workshops will cover the same content as the courses above, plus a practical component at Saxe Point Park. Each participant must bring a digital camera. Beginner 35193 Sat May 26 & Jun 2 9:00am-12:00pm $80 Beyond Beginner 35199 Sat Jun 9 & 16 9:00am-12:00pm $80

MUSIC All adult music classes are taught by Peter Grealey, owner of the Esquimalt Music Centre. Keyboards and guitars can all be rented from Peter for $10 per month. Acoustic Guitar You’ll learn picking and strumming techniques, scales, chords and riffs in a lively and supportive atmosphere. You’ll find your way around the guitar and learn to play songs to suit your musical interests. In our beyond beginners and intermediate levels you’ll build on your skills while learning strums, sight reading, lead guitar techniques and more complex songs.

Piano & Keyboard In our beginners course you’ll learn basic keyboard skills, scales, chords, melodies and simple songs in a fun and supportive atmosphere while developing coordination with both hands and learning tunes that you know and enjoy. Our beyond beginners course you’ll build on your skills, learn more complicated songs, sight reading and tempo.

Beginner 35202 Wed 35203 Wed 5:30-6:15pm

Beginner Jan 18-Feb 22 35235 Wed Mar 21-Apr 25 35236 Wed $60/6 7:30-8:15pm

Beyond Beginner 35205 Wed 35230 Wed 6:30-7:15pm

Jan 18-Feb 22 Mar 21-Apr 25 $60/6

NEW! Intermediate 35232 Wed 35233 Wed 8:30-9:15pm

Jan 18-Feb 22 Mar 21-Apr 25 $60/6

Winter 2012

Photography So you have a digital camera.... now what? Learn how to get great photo results from Anny Ruch, graduate of the New York Institute of Photography. Learn about lighting, exposure and placement of people & objects. You’ll also learn how the settings on your camera work, and how to best utilize them.

Jan 18-Feb 22 Mar 21-Apr 25 $60/6

Find more ART programs on page 20: Drawing with Pastels Multi-media Art Watercolour Intro & Beyond Watercolour Studio Drawing Studio

All Recreation Centres in Greater Victoria will be offering drop-in admissions on May 10th for $2.00

Adult

See your recreation centre for available times and restrictions.

COOKING Back by popular demand - cooking classes with Chef Sonja! These classes are fun and social, with a sumptuous feast at the end of each night! Everyone will go home with full stomachs and copies of the recipes. Be sure to bring containers to class so that you can bring home any leftovers! Classes now take place in the kitchen at the Esquimalt Recreation Centre.

Winter 2012

Vegetarian Soups with great flavour! This class will take you through the basic steps required for making delicious soups, including how to make soup stock. Recipes include yam & leek soup, creamy green soup and lentil & squash soup. You’ll learn tips for creating warmth and nourishment in your kitchen through year. 35413 Thu Jan 26 6:30-9:00pm $47/person East Indian Cooking This class includes delicious vegetarian recipes from the northern part of India. You’ll learn how to make carrot green bean and potato subji, palek paneer curry, mung bean dahl and some chutney. 35250 Thu Mar 29 6:30-9:00pm $47/person

NEW! Cooking with Beans Beans, beans, the magical fruit! Not only magical, but healthy and nutritious too! Let Chef Sonja teach you the tricks of the trade in preparing these delectable morsels of goodness, along with a couple of delightful recipes. 35414 Thu Apr 26 6:30-9:00pm $47/person Gluten Free Cooking Discover some savoury and sweet recipes created without gluten. Recipes include tofu & vegetable stew with chickpea gravy, millet patties, almond spice muffins and coconut macaroons! 35248 Thu May 17 6:30-9:00pm $47/person

Adriana Ramirez, owner and chef of Adriana’s – The Whole Enchilada, will take you step-by-step through recipes for delicious traditional Mexican dishes. Adriana was born in Torreon, Coahuila Mexico and enjoys sharing her passion for excellent food and authentic Mexican cooking. You can register for each of these courses individually, or for the series. Tortilla 101 Learn simple & practical ways to make your own corn tortillas! Plus, learn delicious recipes for enchiladas, tacos, quesadillas and other traditional mexican dishes. You’ll be able to utilize your new cooking skills for your next dinner party, and wow your friends & family! Register for all three of Adriana’s classes for $145. 35251 Thu Jan 24 6:30-9:00pm $55/person

Adult

Molés & Adobos (Mexican Sauces) Learn how to make five unique & traditional Mexican sauces! Recipes include Molé Pablano (dried fruit, peppers, chocolate), Molé Pipián (base of tomatillo & pumpkin seeds), Adobo (used for marinating meats), Achiote (a special sweet-citric sauce) and Al Pastor (a simple “shepherds’ style” sauce). These sauces are an important part of any traditional Mexican meal, and will give you the ability to create dozens of different dishes at home. Register for all three of Adriana’s classes for $145. 35253 Tue Feb 21 6:30-9:00pm $55/person

Traditional Mexican Dishes with Pasilla Pepper (Chile Poblano) Learn how to use one of the most popular and versatile peppers grown in Mexico! Recipes include Chicken Tortilla Soup, Chile Relleno, Pasilla Pesto & Enchiladas de Pasilla. Important techniques for roasting and preparing peppers will also be covered. You’ll go home with new recipes and ideas for using peppers in a variety of dishes. Register for all three of Adriana’s classes for $145. 35255 Tue Mar 20 6:30-9:00pm $55/person

HEALTH See page 20 for full details about: • Acupuncture Clinic • Arthritis Workshops • Pain Self-Management Series with Program Sampler

Esquimalt 5K Fun Run & Walk NEW! this year: 1K Kids Fun

Run

Saturday March 10, 2012 Race start 8:30am, Kids 1k Fun Run starts 7:45 am All ages and levels of runners & walkers welcome. Volunteers needed. Registration • Early Bird (by Feb 14): $17 • Regular until March 8: $22 • (Technical) Race Shirts: $10 • Kids Fun Run $2 • No event day registration.

www.esquimalt.ca for complete event details.

Looking for Fitness & More Active Living Programs? see pages 22-25 for our Fitness Programs Section. You’ll find over 20 Drop In Fitness Programs, FREE Wellness Centre Orientations, Personal Training Services and much more!

NEW! Staff Spinning Have fun while learning the art of staff spinning! You’ll learn how to twirl a staff in a circle, in front of you to behind your back, to over your head. Staff spinning is a great way to tone your upper body, improved balance and coordination. Staff spinning is easy to learn and is a fun way for people of all ages to workout. 35445 Tue Feb 28-Apr 3 35446 Tue May 22-Jun 26 7:30-8:30pm $54/6 Hoop Dancing (Hula Hoop) Hoop dancing is fun and energizing! Learn hula hoop dancing from basic elements to dance sequences that can become more complicated as you progress. Beyond the excitement of hoop dancing is the total cardio and core workout you’ll experience – did you know that 1 hour of hoop dancing burns 600 calories? No kidding! Hoop dancing is easy to learn, fun for all ages, and a great way to express your own style of movement and dance. Open to kids 8 yrs+ if accompanied by an adult. Beginner 34287 Tue 34289 Tue 6:30-7:30pm

Jan 17-Feb 21 Apr 10-May 15 $54/6

NEW! Intermediate 35354 Tue 34291 Tue 6:30-7:30pm

Feb 28-Apr 3 May 22-Jun 26 $54/6

Poi Spinning & Dance Learn the elements of this dynamic dance & art form in our 6-part series. Poi consists of rhythmic movements performed while swinging weighted objects in patterns around your body. It’s a total core workout with a chance to add your own creative expression to the sequences. Endless possibilities for further development! Give your fitness routine some flare and give poi a try! 34295 Tue Jan 17-Feb 21 34296 Tue Apr 10-May 15 7:30-8:30pm $54/6

NEW! Introductory Navigation & Marine Weather (for safe sea kayaking) Planning and navigating a safe kayaking trip are both very necessary skills. This clinic makes the learning fun and enjoyable! During this classroom-based clinic you’ll learn how how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps) and plan routes along the ocean. You’ll learn when and where to paddle, plus how to avoid dangerous water conditions— important skills for a sea kayaker! Open to 16 yrs+. 35774 Wed Feb 15 35775 Wed Mar 21 35776 Wed Apr 18 6:00-9:30 pm $65/person

NEW! Tai Chi Taoist Tai Chi is a centuries old Chinese art which promotes flexibility, strength, balance, stamina, relaxation and better health. This is an introduction to the Taoist Tai Chi set of movements and is suitable for all abilities. These classes are taught by instructors from the Victoria Branch of the Taoist Tai Chi Society of Canada 35453 Thu Jan 19-Mar 22 7:00-8:00pm $67/10

NEW! Introductory Clinic (Kayaking) If you have never been in a kayak, or have already tried kayaking and would like to refresh/develop your skills, this clinic offers a great foundation for your future kayaking ambitions. You’ll learn the basics of kayaking, including the parts of a kayak, gearing up to paddle and safe kayak entry/exit and exit. You’ll also learn how to paddle forward, backward and sideways, plus stopping and turning. Most of all, you’ll have fun! Open to 16 yrs+. Kayak and paddling gear rental available for $15. 35779 Sat May 26 1:30-4:30pm $80/person 35780 Wed Jun 6 35781 Wed Jun 20 5:30-8:30pm $80/person

Winter 2012

We are pleased to introduce Sarah Hammond of the Fire Dancing Troup Primal Fire! Sarah has an extensive background in performance arts, and is teaching Hoop Dancing, Poi Spinning, and Staff Dancing at our Centre this winter & spring. Sarah has toured throughout Canada and the USA, and brings passion and creativity to her classes. To find out more about Sarah and her classes, visit: www.primalfire.org.

Our new kayaking courses are offered in partnership with Ocean River Adventures. With thirty years of experience, Ocean River Adventures is the local go-to business for kayaking and outdoor sports. Paddling, equipment, tours, rentals and Vancouver Island-based excursions are what this company is all about. Classes take place along the Gorge Waterway- a 7 km stretch of water popular with Victoria paddlers.

NEW! Introductory PaddleBoarding Stand up paddle-boarding is an emerging global sport with a Hawaiian heritage. This ancient form of surfing can be traced back to the early days of Polynesia. You’ll learn the subtle difference in styles of boards, paddles and equipment during this introductory clinic. You’ll also learn how to paddle your board in a straight line, stop and maneuver sideways and around obstacles. Plus, you’ll learn how to perform a self-rescue. Open to 16 years+. 35782 Wed Apr 8 35783 Wed Apr 22 10:00am-1:00pm $85/person Buddhist Meditation Happiness is a calm, clear and peaceful mind. Discover the power of meditation to feel less stressed; think more positively and creatively in the face of problems and difficulties; and respond more openly towards others. These classes are ideal for all ages and there is no need for prior experience in meditation to join in. Drop-in $10/class (evening) and $6.50/class (lunchtime). Classes are lead by Sachi Tamura of the Bodhichitta Buddhist Centre. 35346 Wed Jan 18-Feb 22 35347 Wed Feb 29-Apr 4 35348 Wed Apr 11-May 30 7:15-8:45pm $48/6

Lunchtime! 35208 Thu Jan 19-Feb 23 35209 Thu Mar 1-Apr 5 Thu Apr 12-May 17 Sarah Hammond will get you moving with 35210 three exciting courses: hoop dancing, poi 12:10-12:55pm $30/6 spinning & staff spinning!

Preschool

ACTIVE LIVING

Winter 2012

Coed 6’s Volleyball League with West Coast Rec - Recreational This league offers fun & friendly competition for the beginner to recreational volleyball player. Teams play three matches per night and move up and down divisions based on weekly outcomes. Teams, small groups and individual registrations are all welcome. 34538 Fri Jan 27-Apr 13 6:30-9:30pm $468/team; $85/individual L’Ecole Victor Brodeur

NEW! Floor Hockey League with West Coast Rec Join us for this new league with West Coast Recreation! This league is suitable for players of all levels. Online stats, photos galleries, league playoffs with great prizes and a wrap up social are all part of the fun. Teams, small group and individual registrations are all welcome. 35618 Wed Jan 25-Apr 11 8:15-10:00pm $468/team; $85/individual L’Ecole Victor Brodeur

Coed 6’s Volleyball League with West Coast Rec - Competitive This league is intended for players with previous experience ranging from competitive to open calibre and offers high-level competition & fun. Teams play three matches per night and move up and down divisions based on weekly performance. Teams, small group and individual registrations are all welcome. 34540 Thu Jan 26-Apr 12 6:30-10:45pm $468/team; $85/individual L’Ecole Victor Brodeur

Fencing (12 yrs+) Learn techniques such as attacks, defence moves and footwork. Instruction foil and epee fencing will be covered. Participants will begin to develop precision, coordination, strategy and stamina while getting an excellent workout! All equipment is supplied. Classes are lead by instructors from the Victoria Fencing Club. Check out victoriafencing.ca for more information.

4 on 4 Men’s Basketball League with West Coast Rec This league is suitable for the competitive basketball player. Online stats, photos galleries, league playoffs with great prizes and a wrap up social are all part of the fun. Teams, small group and individual registrations are all welcome. 34542 Tue Jan 24-Apr 10 6:30-10:45pm $468/team; $85/individual L’Ecole Victor Brodeur

@EsquimaltRec

Beginners 34243 Wed 34244 Wed 7:00-9:00pm

Jan 18-March 7 Mar 28-May 16 $56/8

Intermediate 34466 Wed Jan 18-March 7 34467 Wed Mar 28-May 16 7:00-10:00pm $56/8 Instructed by the Victoria Fencing Club Western Martial Arts - Longsword Learn longsword martial art techniques from medieval Western Europe. Defence techniques, attacks and strategy will all be included. Swords will be used (provided by the instructor). Please bring is a pair of light gloves. Drop-in $7 per class. 34859 Tue Jan 17-Apr 3 8:15-9:15pm $60/12 L’Ecole Victor Brodeur

Pickleball is a fun way to stay active. New players are always welcome!

Drop-in Sports

Join us for floor hockey, pickleball, indoor soccer, basketball and volleyball when it suits your schedule! Floor Hockey Mondays 8:15-10:15pm Pickleball Monday/Tuesday/Thursday 1:15-3:15pm Indoor Soccer Tuesdays 8:45-10:00pm Basketball Thursdays 8:30-10:00pm Volleyball Thursdays 6:45-8:15pm Sundays 7:45-9:15pm Call 250.412.8500 after 7am on day of program to reserve your spot.

Community Events Funding

Esquimalt Parks and Recreation is pleased to offer their funding program for community special events occurring within the municipality. The purpose of this funding is to enhance community special event opportunities for Esquimalt residents. Groups are invited to apply, for requests up to a maximum of $750. Requests will be considered on a case-by-case basis and priority will be given to events that address the following criteria: • Events that benefit and are open to all Esquimalt residents and occur in the Municipality of Esquimalt. • Events that are targeted for children and families.

Adult

• Events that offer FREE or lo cost ( $2.00 adult admission) access to participants.

Application Deadline: February 1, 2012

Funds spent by: September 30, 2012

More Information: Please phone the Community Recreation Coordinator at 250.412.8507.

• Events that are not for the purpose of charitable fundraising.

Application Forms: Please see

• The Event has not received any other municipal funding.

www.esquimalt.ca/recreation

Adult Living 50 Plus

Weekly Drop In Activities

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

FREE! Conversation Cafe 10:00-11:30am Does not run on Stat Holidays

OsteoFit (F) 9:00-9:55am

Stretch & Strengthen (F) 9:00-9:55am

Scrabble 10:00am-12:00pm

Stretch & Strengthen (F) 10:15am-11:10am

FREE! Creative Crafters 9:30-11:30am

Writerâ&#x20AC;&#x2122;s Group 9:45-11:45am

FREE! Esquimalt Walking Group 10:00-11:30am

(Aquatic) Foundations (WF) 11:05-11:55am

(Aquatic) Cardio Conditioning (WF) 11:05-11:55am

(Aquatic) Foundations+ (WF) 11:05-11:55am

Drop-in Bridge 1:30-3:30pm

Cribbage 1:00-3:00pm

(Aquatic) Foundations (WF) 11:05-11:55am

(Aquatics) Cardio Conditioning (WF) 11:05-11:55am

Winter 2012

Weekly drop-in programs are FREE with an Esquimalt or Regional Recreation Pass. Non-pass holders pay $2 per class for social drop in programs, regular admission rates apply ($4.50/Senior; $6.00/Adult) for Sports (S), Fitness (F) and WaterFit (WF) classes (unless otherwise stated in the chart below). Coffee and tea is often made and served by regular group members for a donation of $0.50. New members are always welcome! All programs are full of friendly people and take place in a supportive atmosphere. For more details about a specific group call 250.412.8500 or visit our website at www.esquimalt. ca/recreation

FREE! Bring Your Own Lunch & Social 12:00-1:00pm Drop-in Bridge 12:30-3:00pm

Mexican Train Dominoes 12:30-2:30pm

Duplicate Bridge (with a lesson) 1:00-3:00pm

Rumoli 1:00-3:00pm

Pickleball (S) 1:15-3:15pm

Monthly Catered Luncheon & Social Last Wed of each month 12:00-1:00pm $6.50 per person FREE! Knit & Crochet 1:15-3:15pm

Euchre 1:30-3:30pm

Pickleball (S) 1:15-3:15pm

Your Esquimalt Recreation Annual Pass includes

most of the above drop in social activities, over 40 fitness and waterfit classes, admission to the pool, wellness centre, skating, sports, and a FREE Wellness Centre Orientation! All for less than $1/day*!

Mexican Train Dominos

Stay informed: www.esquimalt.ca/recreation

See page 4 for Pass Rates. *Based on Annual Senior Pass

Active Living 50 Plus

Did you know...

Adult Living 50 Plus HEALTH

Winter 2012

Foot Care Clinic Book an appointment for our foot care clinic with Esthetician Donna Wildeman by calling our Rec Centre’s front desk at 250.412.8500. Each foot care appointment is 30 minutes in length and includes a foot soak, toenail clipping and massage in a comfortable and relaxed atmosphere. Tue 12:00-3:00pm by appointment $30 per 30 minute session Esthetician Donna Wildeman Minds in Motion Minds in Motion™ is designed for people diagnosed with Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise conducted by a certified fitness instructor, followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. Join us for a relaxed and comfortable program in a supportive environment. Start at any time and pay a pro-rated registration fee. 34301 Wed Jan 18-Feb 22 34302 Wed Feb 29-Apr 4 34303 Wed Apr 11-May 16 1:30-3:00pm $39/6 Instructed by Jennifer Teryn of the Alzheimer’s Society of BC

Acupuncture Clinic This 6-session acupuncture clinic is designed for those looking for relieve from health conditions related to pain, depression, anxiety, sleep disorders. Clinics are located in a comfortable setting with certified Acupuncturist Alexandra of LifeMark Health. All participants will have a 90 minute individual consultation with Sasza before the beginning of the 6-session clinic. Alexandra will taylor each clinic treatment to the individual needs of each participant and will adapt each session to suit their progress. This exciting new program is being offered to give people more choices, flexibility and affordability when addressing their health needs. 35228 Thu Jan 12-Mar 1 4:30-7:00pm 8/$189 (plus a pre-session consultation of $59) Led by Practitioner Alexandra of LifeMark Health

New! Pain Self Management Series with Program Sampler! This unique program combines presentations and classroom discussions with a program sampler pass. You’ll have an opportunity to try and compare a variety of Esquimalt Recreation programs offering gentle and restorative exercise, meet with one of our personal trainers for an orientation in our Wellness Centre. Classroom presentations include information about acute and chronic pain, tips for improving sleep, options for medication and other related topics and are lead by instructors from the UVic FREE! Blood Pressure Drop-in Clinic Centre on Aging. Drop-in for a quick check of your blood 34339 Wed Jan 25-Feb 29 pressure in the comfortable atmosphere 9:30am-12:00pm $36/6 of our Senior’s lounge on the 2nd and 4th Tuesday of each month. Tue 2nd & 4th Tuesday of each month 1:00-3:00pm

The Arthritis Society’s Educational Mini-Series: Understanding Arthritis Learn about the different types of arthritis while gaining an understanding of various self management techniques (pain management, medications, exercise and complementary therapies, etc). The presenter will provide information about resources, programs and services available within Greater Victoria. 35351 Tue Mar 20 9:30-11:30am Stress and Arthritis This interactive workshop focuses on the relationship between stress and arthritis. Uncovering the many facets of stress will give you more tools to help manage both your stress and your arthritis. 35352 Tue Mar 27 9:30-11:30am Arthritis & Managing Pain Learn about pain management principals and treatments, methods for coping with chronic pain, and ways to take an active role in your pain management. Learn new information and skills while discussing with others that have chronic pain. 35353 Tue Apr 3 Tue 9:30-11:30am $2 per person/workshop

Active Living 50 Plus

Special Events like the Esquimalt 5km Our weekly watercolour & drawing studios give you a chance to work on art projects Walk are a great way to get involved in our throughout to year. community!

Multi-Media Art Get ready to embark upon a FUN, creative journey with artist/designer Daysi! Learn to create multi-media artwork & college using your choice of materials. Classes include instruction and demonstrations in visual design principles for both traditional and nontraditional multi-media. Gather images based on a theme or concept; trim, layer and explore your layout; tack down elements temporarily; learn about using various adhesives. Registration includes basic art supplies; and you’ll need to bring most of the supplies suitable for your own unique project. 35227 Sun Jan 22-Feb 26 35161 Sun Mar 25-May 6 1:15-3:15pm $60/6 Watercolour Learn basic watercolour skills in a supportive, fun environment and take your skills one step further while learning to set-up, create and modify your own pieces of art. Each class includes a demonstration, hands-on experimentation, practice, and 1:1 attention from our instructor. Introductory 34239 Tue 6:00-7:30pm Beyond the Basics 34241 Tue 6:00-7:30pm

Jan 17-Feb 21 $60/6 Feb 28-Apr 3 $60/6

Celebrate Esquimalt’s Centennial!

See the events at:

esquimaltcentennial2012.ca

Drawing Studio Students work with a wide variety of materials in both colour and black and white. This ongoing “studio time” is lead by a facilitator and includes mini lessons, demonstrations and new techniques.10class punchcards are now available for $75 to give you added flexibility. 34605 Thu Jan 19-Mar 1 34606 Thu Mar 8-Apr 19 1:00-3:00pm $45.50/7

Buddhist Meditation Happiness is a calm, clear and peaceful mind. Discover the power of meditation to feel less stressed; think more positively and creatively in the face of problems and difficulties; and respond more openly towards others. These classes are ideal for all ages and there is no need for prior experience in meditation to join in. Drop-in $10/class (evening) and $6.50/class (lunchtime). Classes are lead by Sachi Tamura of the Bodhichitta Buddhist Centre. 35346 Wed Jan 18-Feb 22 35347 Wed Feb 29-Apr 4 7:15-8:45pm $48/6

Winter 2012

NEW! Drawing with Pastels Do you have the creative urge to paint, but are nervous about how to begin? Tubes of paints, palettes, large canvas boards, brushes and bottles of different oils may seem confusing! Satisfy your creative urge and express yourself with this new course in chalk pastel painting. The pastel medium is inexpensive and you can begin with a very small outlay. Instructor Merina Rael of www. realstudios.com will lead through you through the steps involved in choosing your subject, applying & blending colour, choosing paper & materials, and creating your works of art. 35444 Tue Mar 27-May 1 1:30-3:30pm $60/6

Watercolour Studio Our watercolour studio is an ongoing ‘studio time’ class for those with some watercolour experience. You’ll work on your own projects with help from our facilitator. Mini lessons explore new techniques through demonstrations and hands-on exploration. Classes are not held on long weekends. 10-class punchcards are now available for $75 to give you added flexibility. 34164 Mon Jan 16-Feb 27 34165 Mon Mar 5-Apr 23 34166 Mon Apr 30-Jun 18 1:00-3:00pm $45.50/7

Lunchtime! 35208 Thu Jan 19-Feb 23 35209 Thu Mar 1-Apr 5 35210 Thu Apr 12-May 17 35349 Thu May 24-Jun 28 12:10-12:55pm $30/6

NEW! Bridge for Beginners Learn strategy, rules and etiquette for this fun and competitive game! Each class includes a lesson with tips and discussion, plus practice time. These ACTIVE LIVING FOR classes are suitable for beginners and those looking for a refresher course. SENIORS Our drop-in bridge leader will lead you NEW! Tai Chi through these classes in a comfortable Taoist Tai Chi is a centuries old Chinese and supportive environment. art which promotes flexibility, strength, 35447 Wed Feb 29-Apr 4 balance, stamina, relaxation and better 1:30-3:30pm $20/6 health. This is an introduction to the Taoist Tai Chi set of movements and is Duplicate Bridge Refresher Course suitable for all abilities. These classes are Learn how to play duplicate bridge, taught by instructors from the Victoria discuss & ask questions, and play some Branch of the Taoist Tai Chi Society of practice hands! Lessons cover bidding, Canada responding, leading, and other practical 35453 Thu Jan 19-Mar 22 skills of the game. These classes are ideal 7:00-8:00pm $67/10 if you have played bridge before and would like to learn more. NEW!Pickleball (co-ed) for Beginners 34471 Wed Jan 18-Feb 22 Pickleball is a fun sport that really 34472 Wed Apr 11-May 16 appeals to players 50 yrs and up due 1:00-3:00pm $25/6 to the light weight paddle and whiffle ball and the small court. This course Our Bridge classes fill quickly, takes you through pickleball basics, be sure to register early. building your skills so you can play and understand the game with confidence. Topics covered include strategy, game rules and etiquette, serving and positioning. Classes are lead by Len, Pickleball Canada Ambassador and BC Seniors Games Pickleball Coordinator. 35449 Fri Mar 30-Apr 27 12:30-2:00pm $25/5

Pages 14 & 15 For more great ART & DANCE • • programs including: •

Dance Music Photography

Active Living 50 Plus

ARTS & DANCE

Winter 2012

50+ Luncheons Enjoy a great meal, social time, and a presenter or entertainer on the last Wednesday of each month, in the comfort of the Senior’s lounge. 35152 Wed Jan 25 35153 Wed Feb 29 35154 Wed Mar 28 35155 Wed Apr 25 35156 Wed May 30 35157 Wed Jun 27 12:00-1:00pm $6.50/person Bus & Lunch Trips We’re checking out interesting places around Greater Victoria and up-island and you are welcome to come along when it suits your schedule and interests! These trips are social, fun, and give you a chance to explore interesting places with other seniors. We’ll stop at great places for lunch, and you’ll be able to choose what you like from the menu (bus trip price does not include the price of lunch). Lunch & Shop in Duncan 34854 Thu Feb 12

Cowichan Bay Tour & Lunch 34855 Thu Mar 8 Koi FarmTour & Lunch 35788 Tue Apr 17 Prices range from $20-$25 per person

Living with Dementia – Family Caregivers Series This 5-session series is lead by the Alzheimer’s Society and is designed for family members and caregivers who are assisting a person with dementia. You will learn about dementia, practical coping strategies for you and the person you support, and ways you can plan for the future. 35338 5-Session Series Understanding Dementia 35341 Sat Mar 3 Understanding Communication 35342 Sat Mar 10

Valentines Day Sing-a-long & Social Seniors, kids and families will all enjoy this fun Valentines celebration! Doug Patterson of the Harmonious Family Choir will lead us in a sing-a-long filled with your favourite tunes about love and romance. A Valentines craft, refreshments and social time are all part of this celebration. Register early to reserve your seat. 35337 Tue Feb 14 10:30am-12:00pm $2/person

Esquimalt’s Gigantic Garage Sale Clean out your garage, get rid of your ‘stuff’ and make a few dollars. Household items, kids stuff, books, clothes, sports Planning for the Future equipment are only a few items you’ll 35344 Sat Mar 24 see at our sale. Book early to avoid disappointment! This event does not Self-care Strategies for Caregivers include wholesale or retail vendors. 35345 Sat Mar 31 Doors open to the public at 9am. No 10:00am-12:30pm early birds please. Call 250.412.8500 to $10/for 5-session series or $2 for book a booth. Prices are: $18 (1 table), individual sessions $32 (2 tables), $45 (3 tables), $56 (4 tables). Mature Drivers Workshop Apr 14 This workshop for mature drivers is 35336 Sat 9:00am-12:30pm FREE Admission presented in a lecture format and Archie Browning Sports Centre includes time for questions and group discussion. The BCAA Traffic Safety Foundation created this workshop to Buccaneer Days Seniors BBQ give seniors a chance to discuss and Celebrate Buccaneer Days at our annual Senior’s BBQ! This fun event takes place learn in a supportive setting. Join us! in the Crow’s Nest Lounge and includes 34809 Mon Apr 16 a tasty BBQ lunch, live entertainment 1:30-3:30pm $3/person and great conversation with friends. Register early to reserve your seat. Osteofit - Fall Prevention 35229 Fri Jun 8 Please see age 24. 12:00-1:30pm $8/person Understanding Behaviour 35343 Sat Mar 17

Stretch & Strengthen (WaterFit Class) Please see age 231. Our bus takes Seniors on lunch & day trips

SPECIAL EVENTS

Celebrate Esquimalt’s Centennial!

See the events at:

esquimaltcentennial2012.ca

Active Living 50 Plus

Fitness Programs & Services

Winter-Spring Drop In Fitness Schedule: January 3-June 30, 2012 Tuesday

Wednesday

Thursday

Total Aerobic Challenge 9:15-10:10am Gym - Marcia

Mixed Interval Challenge 6:15-7:00am Gym - Cheryl

OsteoFit 9:00-9:55am Craigflower Christine

Stretch & Strength 9:00-9:55am Craigflower - Kay

Stretch & Strength 10:15-11:10am Craigflower - Kay

BellyFit 9:15-10:10am Gym - Marcia

Total Body Challenge 9:15-10:10am Gym - Marcia

Boxfit 9:15-10:10am Gym - Jada

Total Step Challenge 9:15-10:10am Gym - Lorraine

Yoga 12:10-12:55pm Lorraine

Power Circuit 12:10-12:55pm Gym/Outdoors Cheryl

Yoga 12:10-12:55pm Nicky

Power Circuit 12:10-12:55pm Gym/Outdoors Cheryl

Yoga 12:10-12:55pm Nicky

Boxfit 5:15-6:10pm Gym - Esther

Yoga 5:05-6:00pm Craigflower Nicky

Core to the Floor 6:15-6:55pm Gym - Esther

BellyFit 5:15-6:10pm Gym - Marcia

Drop In Fitness Class Descriptions

Mixed Interval Challenge Mix cardio intervals with sets of strength training exercises peak your calorie burn. Using steps, weights, bands & balls. This Abs Lab short high intensity workout can be Concentrated abdominal and lower modified for most levels. back work, followed by a deep stretch. Osteo Fit BellyFit Promotes fitness & bone health through Fusion of movements from fitness, belly gentle weight bearing exercise. Option dance, Bollywood, Bhangara, African to sit and/or stand. Dance and more. Pilates inspired core Power Circuit work and Yoga inspired relaxation Dynamic lunch hour workout, makes Box Fit you sweat. No choreography, circuit Punch and kick your way to fitness. style. Cardio bursts mixed with strength Work the upper body with shadowbox & endurance moves. Body weight, exercises, combine that with kick tubes, weights, medicine balls, & steps. combos that target the lower body and Simple Step & Strength you have one kickin’ combination. Step by Step...Start with the basics and Core to the Floor build your way up to light choreography. This class combines exercises that target Mix this with intervals and strength, the lower body and abdominals. it will leave you sweating. Everyone welcome. Yoga (Introductory) Take some time out of your day to Strength (Instructors Choice) experience the tranquility of this This dynamic class will challenge your introductory class. Perform a series of balance, improve your muscle tone poses and breathing exercises designed and work the core using a variety of to stretch and strengthen your body and equipment. calm the mind & spirit! Space is limited please call 250.412.8500 after 7am on the day of interest to reserve your space.

Saturday Strength Instructor’s Choice 9:00-9:55am Craigflower Cheryl

Groove Jan 20, Feb 17 5:30-6:25pm Mar 16 6:40-7:35pm Apr 27 5:30-6:25pm

For Yoga: Please call 250.412.8500 after 7:00am on the day of interest to reserve your space. Limited to 22 participants/ class. Instructor’s and classes subject to change. Youth 13 years an older may attend any of the Drop In Fitness classes that we offer.

Stretch & Strength Improve your balance, flexibility, and coordination in this fun and gentle class. Option to sit or stand. Total Challenge Classes Give your energy a boost through each of these dynamic classes: Total Aerobic Challenge – gets you moving with fun and easy to follow combinations. Total Body Challenge - begins with high/low aerobics to warm you up, followed by functional muscle toning exercises using the step, body bar & hand weights. Low choreography. Total Step Challenge - begins with a high energy cardio step class, followed by muscular endurance exercises to help tone the body.

Schedule is subect to change. Stay connected to the latest updates on Facebook, search: Esquimalt Parks & Recreation and/or Twitter, handle: EsquimaltRec

Fitness

Abs Lab 6:15-6:55pm Gym - Esther

Friday

Winter 2012

Monday

Wellness Centre Hours

Monday to Sunday: 5:30 a.m. to 10:30 p.m. Winter 2012

Friday YOUTH ONLY: 9:00p.m. to close See www.esquimalt.ca/recreation for ongoing updates and information about fitness. Our Fitness Centre is available for use by persons 16 years and older. Teens 13-15 years of age must complete an orientation. Teens with an orientation are welcome in the fitness centre at all times. Wellness Centre Orientations Complimentary for pass holders or with a drop-in fee. Trained staff will provide a basic introduction to the weight room facility. This is not personal training. Call 250.412.8500 to book.

PERSONAL TRAINING

Group Personal Training Supporting and provide you with the Interested in Personal Training but don’t want to do it alone? 1 month, 2 tools to reach your goals. classes a week, maximum of 4 people. First time clients MUST purchase First class will be a baseline body/fitness minimum of 2 sessions. Purchase more assessment. Please return paperwork 3 sessions at once and save more! days before course start date. 34199 Mon & Wed Mar 5-Mar 28 1 Hour Sessions: 7:30-8:30am $136 / 8 Private Semi-Private 34200 Tue & Thu Mar 1-Mar 29 1 = $50 $25/person 5:15-6:15pm $153 / 9 2 = $100 $50/person 34206 Mon & Wed Apr 2-Apr 30 3 = $150 $75/person 7:30-8:30am $136 / 8 4 = $190 $95/person 34207 Tue & Thu Apr 3-Apr 26 6 = $270 $135/person 5:15-6:15pm $136 / 8 8 = $350 $175/person 34516 Mon & Wed May 2-May 30 10 = $430 $215/person 7:30-8:30am $136 / 8 Personal Training Notes: 34517 Tue & Thu May 1-May 31 · All PT packages are to be used within 5:15-6:15pm $170 / 10 one calendar year 34518 Mon & Wed Jun 4-Jun 27 · PT services are non-refundable. 7:30-8:30am $136 / 8 Credits may be given for extenuating 34519 Tue & Thu Jun 5-Jun 28 circumstances 5:15-6:15pm $136 / 8 · Add HST to prices listed.

GET RESULTS! Advanced Personal Training Packages All packages include: Facility Orientations / Fitness Assessment / Workout Program Development / Schedule Planning / Complimentary Facility Passes. Basic Plus, Results and Results Plus also include Personal Training Sessions.

to avoid disappointment. Minimum registration must be met 3 working days prior to the start of our programs. Secure your space today!

WIN $100’s

in prizes with Esquimalt’s Fitness Challenge!

Package

Hours

The Basic The Basic Plus Results Results Plus

1.5 3.5 12 20

Fee

Fee (Semi-

(Private)

Private)

Rec Centre Passes

$75 $175 $510 $825

$38 each $88 each $255 each $415 each

2 4 6 10

Please pick up a brochure at reception or see online for full details. Passes are shared for semi-private packages. WIN! Fitness Challenge Take part in the Fitness Challenge. $100’s of dollars worth of prizes. Your buy-in gets you: 16 - 1 hr group sessions with a Trainer, weighed, measured and photographed before and after the challenge. Along the way get newsletters with tips and hints to keep you on track and motivated.

Fitness

Dry/Land Based Sessions 35192 Mon/Thu Jan 9-Mar 1 4:00-5:00pm $215 / 16 35196 Mon/Thu Jan 9-Mar 1 5:05-6:05pm $215 / 16 35197 Mon/Wed Jan 9-Feb 29 5:30-6:30pm $215 / 16 35198 Mon/Wed Jan 9-Feb 29 6:35-7:35pm $215 / 16 35211 Tue/Sat Jan 10-Mar 3 7:30-8:30pm $215 / 16

35212 Tue/Sat 10:30-11:30am 35213 Wed/Fri 7:30-8:30am

Jan 10-Mar 3 $215 / 16 Jan 11-Mar 2 $215 / 16

Water/Pool Based Session 35618 Tue /Thu Jan 10-Mar 1 7:00-8:00am $215/16

All classes take place at the Esquimalt Recreation Centre unless otherwise listed.

WALKING & RUNNING

10km Training Clinic Esquimalt presents our very own 14 week 10K training program, including a graduated plan for walkers or runners of all levels. Expert training tips and the support and encouragement of experienced leaders will guide you on your path towards a 10K distance. Included in your registration: training plan, 5K fun run entry, TC 10K event entry, and a 10-punch Esquimalt Recreation Centre Pass! 34071 Sat Jan 21-Apr 21 Mommy Bootcamp 9:00-11:00am $120/14 Calling all moms! Participants are Archie Browning Sports Centre coached through a full body workout designed to develop muscular strength, balance and endurance. Babies under EDUCATION the age of 1 are welcome! Drop in’s NEW! Fitness Theory welcome once minimum numbers are This course will provide students with met- call ahead to make sure. the fundamentals of exercise science. 34061 Wed Jan 4-Feb 29 Course content includes: human 11:00-11:50AM $76.50/9 anatomy and physiology, movements 34062 Wed Mar 7-Apr 25 mechanics, basic nutrition, training 11:00-11:50AM $68/8 principles and program design for varied Cheryl Kannon populations. It is also the first step in becoming a Certified Fitness Instructor Martial Bootcamp This KICK BUTT workout has it or Personal Trainer. all! Functional training with cardio 35244 Thu & Sun Feb 2-Feb 26 kickboxing moves to rev up the 6:00-9:00PM $275 / 8 metabolism; high intensity circuit training that changes each week using GROUP FITNESS bags, weights, bosu, exercise balls, resistance, and much more will keep PROGRAMS your body guessing! NEW! Full Figured Fitness 34209 Sun Jan 8-Feb 26 Are you struggling with a weight issue 34212 Sun Mar 4-Apr 29 and can’t find a fitness program that 9:30-10:30AM $80/8 works for you? Let us help. This class will Darlene Choo have various levels, so you can work at your own pace. It will include cardio, Power Ropes & Kettlebells strength and flexibility components. This is a complete strength and Beginner to intermediate levels conditioning workout like no other. The class uses Battling Ropes and Kettlebells welcome. to create a maximum strength and 35375 Wed Jan 11-Feb 29 endurance workout that takes your 35376 Wed Mar 7-Apr 25 fitness to new heights. 5:00-5:50PM $66 / 8 34659 Mon Jan 9-Feb 27 NEW! Family Fitness 6:00-7:00PM $80/8 See page 7 for details. 35190 Mon Mar 5-Apr 30 6:00-7:00PM $70/7 Linda Gilmour Classes take place at L’Ecole Brodeur

NEW! Osteofit - Fall Prevention Osteofit is a specially designed falls prevention program that is safe for people who have osteoporosis or low bone density. It is also a gentle strength, balance and coordination program that is suitable for those who don’t currently participate in a regular activity program. The instructor will use resistance bands, light weights and agility exercises to encourage a fun learning environment. Each class includes an educational component with discussion on falls prevention, nutrition and lifestyle. 35179 Mon & Fri Jan 9-Feb 17 3:15-4:15PM $72/12 35180 Mon & Fri Feb 20-Mar 30 3:15-4:15PM $72/12 35181 Mon & Fri Apr 13-May 21 3:15-4:15PM $72/12 Suzette Delmage

Winter 2012

Indoor/Outdoor Bootcamp Get fit, have fun and make friends. Our Personal Trainers will lead you through a constantly varied and everchanging workout. Circuits, intervals, metabolic conditioning, balance, agility, core strength. Come dressed for the elements, this class is outdoors or indoors depending on weather. If you have a yoga mat & dumbbells please bring them with you. 35329 Tue Jan 10-Feb 28 6:10-7:10PM $66/8 35330 Tue Mar 6-Apr 24 6:10-7:10PM $66/8 35332 Thu Jan 12-Feb 23 5:45-6:45PM $57.75/7 35333 Thu Mar 1-Apr 26 5:45-6:45PM $74.25/9

Healthy Heart Our Certified instructor leads you through a total body workout. Get a little of everything; work your muscles, your heart, coordination, flexibility, balance and stamina. Specifically geared to those 50+ or with some health conditions. 34101 Mon Jan 2-Jan 30 9:00-9:55AM $28.75 / 5 34102 Mon Feb 6-Feb 27 9:00-9:55AM $23 / 4 34103 Mon Mar 5-Mar 26 9:00-9:55AM $23 / 4 34104 Mon Apr 2-Apr 30 9:00-9:55AM $23 / 4 Kay Inamura Straight Spin SPIN your way to fitness, flats, hills, intervals, long climbs - we have it all! Spinning is a great way to increase cardiovascular fitness and is a fantastic non-impact activity to compliment other sports! 34121 Tue Jan 3-Feb 28 5:30-6:25pm $89/9 34122 Tue Mar 6-Apr 24 5:30-6:25pm $79/8 34125 Thu Jan 5-Feb 23 5:30-6:25pm $79/8 34126 Thu Mar 1-Apr 26 5:30-6:25pm $89/9 Esther Bendall 34132 Sat Jan 7-Feb 25 8:30-9:25am $79/8 34133 Sat Mar 3-Apr 28 8:30-9:25am $89/9 Krista Lavoie

to avoid disappointment. Minimum registration must be met 3 working days prior to the start of our programs. Secure your space today!

Fitness

Registered Fitness Programs

Spin & Conditioning In this combination class start with a solid 30min + of spinning followed by a strength series including ab work and a stretch. A great after work workout to keep you pumped for your evening! 34138 Wed Jan 4-Feb 29 4:40-5:50PM $108 / 9 34144 Wed Mar 7-Apr 25 4:40-5:50PM $96 / 8

YOGA & PILATES

Winter 2012

Gentle Yoga Start your day with a harmonious blend of yoga and yoga based stretches. A perfect way to increase energy, strength & flexibility. Open to any level - definitely not pretzel yoga! 34352 Tue Jan 3-Jan 31 9:30-10:45AM $27.50 / 5 34353 Tue Feb 7-Feb 28 9:30-10:45AM $22 / 4 34355 Tue Mar 6-Mar 27 9:30-10:45AM $22 / 4 34357 Tue Apr 3-Apr 24 9:30-10:45AM $22 / 4 Moira Tait

Nia Nia is a fusion fitness program that blends elements of Martial Arts, Dance Arts and Healing Arts into a single workout. Nia is easily learned and suitable for all levels, is easily built upon, and is a joy to practice through all stages of life. Come find your inner child. Usually done in bare feet. Hatha Yoga 1 & 2 Explore yoga poses with the goal of 34522 Mon Jan 9-Feb 27 optimal postural alignment while 6:00-7:00PM $65 / 8 honoring the deep connection of 34523 Mon Mar 5-Apr 30 body, mind and spirit. The class 6:00-7:00PM $65 / 8 promotes flexibility, correct breathing Candice Franics and deep relaxation while toning and Zumba strengthening the body. You will leave Experience a calorie-burning, body- the class with a deep sense of wellenergizing, awe-inspiring workout being. that keeps you coming back for more. 35607 Wed Jan 11-Feb 29 ZUMBA ® Fitness fuses hypnotic Latin 35608 Wed Mar 7-Apr 25 rhythms and easy-to-follow moves to 5:45-7:00PM $95/8 create a one-of-a-kind fitness program that will blow you away. Even if you have Pre Natal Yoga two left feet, you’ll love ZUMBA. Prenatal yoga provides a safe and 35214 Mon Jan 9-Feb 27 supportive environment for pregnant 7:00-8:00PM $72 / 8 women to share in a practice designed 35215 Mon Mar 5-Apr 30 to promote optimal health and wellness 7:00-8:00PM $72 / 8 for both mom and growing baby. These 35217 Fri Jan 6-Feb 24 yoga classes are specifically designed to 5:30-6:30PM $72 / 8 support a more comfortable and healthy 35218 Fri Mar 2-Apr 20 pregnancy, and to prepare for labour 5:30-6:30PM $63 / 7 with special practices of movement, Studio VZF breathing and meditative techniques. Please bring along 2 medium-sized NEW! Barre Workout blankets and a yoga mat. (can purchase This class is a fusion of dance and pilates at front desk). No drop-ins permitted for and has increased in popularity since this course. the release of the movie “Black Swan.” It 35185 Thu Mar 15-Apr 26 is an effective workout that will lengthen 10:00-11:00AM $66.50 / 7 your muscles like that of a dancer while Marisela Martinez increasing your muscular endurance. Suitable for all levels, this class provides the perfect challenge for everyone due to its adaptable nature. 35872 Wed Jan 4 – Feb 29 5:00-5:55pm $85.50 / 9 35873 Wed Mar 7 – Apr 25 5:00-5:55pm $76 / 8 Justina Bailey

Aquatics

NEW! Dance and pilates inspired BARRE WORKOUT

Restorative/Yin Yoga This gentle class will help people to open to the natural flow of healing energy within. Working with breath and long held poses, this style focuses on deeper tissues of the body, allowing for new depth in postures, range of motion, increased flexibility and energy flow. Suitable for all levels. 35356 Sun Mar 18 – Apr 29 10:00AM-11:15AM $71 / 6 Marisela Martinez Yogalates 1 & 2 This unique blend of yoga and pilates will help you become aware of your vital core stabilizers while allowing you to strengthen and lengthen the bodies muscles. This class is also suitable for those looking for an entry level Pilates Mat class. Open to all levels. 34365 Wed Jan 4-Feb 29 6:00-6:55PM $85.50 / 9 34377 Wed Mar 7-Apr 25 6:00-6:55PM $76 / 8 Justina Bailey Pilates - Mat 1 This class is designed to train the body to perform the Pilates principles of breath, pelvic & rib cage placement, shoulder stabilization & spinal alignment. 34392 Tue Jan 3-Feb 28 6:00-7:00PM $85.50 / 9 34393 Tue Mar 6-Apr 24 6:00-7:00PM $76 / 8 Joan Hindley Pilates - Mat 2 This class aims to gradually build on the principles & skills of Mat 1. By performing more advanced exercises, students will strengthen their core and develop long, lean muscles. 34403 Wed Jan 4-Feb 29 7:00-7:55PM $85.50 / 9 34406 Wed Mar 7-Apr 25 7:00-7:55PM $76 / 8 Justina Bailey

See our website for centennial events during 2012!

esquimaltcentennial2012.ca

Winter Pool Schedule

January 3-March 9 AND March 26-July 2, 2012. Spring Break Schedule in effect March 10-25 (to be circulated in February). Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Lengths & Leisure 5:30-8:00am Lengths & Leisure 8:00-9:00am WaterFit & Lengths 9:00-10:00am

Lessons, Lengths & Leisure 10:00am-11:00am

Public Swim 10:00-11:00am

Lessons, WaterFit 11:00am-12:00pm

Public Swim, WaterFit 11:00am12:00pm

Winter 2012

Lengths, Leisure & WaterFit 8:00-10:00am

Lessons & Lengths 10:00am-12:00pm

Lengths & Leisure 12:00-1:00pm Quiet Swim: No music, springboard, spray features during this time.

Lessons & Lengths 1:00-2:30pm

Public Swim 1:00-2:30pm

Public Swim 12:00-4:00pm

Public Swim 2:30-4:30pm Lessons & Lengths 4:30-6:00pm

Family Swim 4:00-6:00pm

Lessons, Lengths & WaterFit 6:00-7:00pm

Public Swim 7:00-9:00pm

Public Swim, WaterFit 7:00-8:00pm Public Swim 8:00-9:00pm

Public Swim 7:00-9:00pm

Adult Only 9:00-10:30pm NEW! $2 Admission

Public Swim, WaterFit 7:00-8:00pm Public Swim 8:00-9:00pm

NEW!

Public Swim $3 Admission 6:00-9:00pm

Public Swim 6:00-9:00pm Public Swim 6:00-10:30pm

Youth Only 9:00-10:00pm

Adult Only 9:00-10:30pm NEW! $2 Admission

Enjoy a Public Swim when lessons are not in session. Lessons do not run Jan 3-13 or on Statuatory Holidays. Waterfit: Please see next page for Schedule is subect to change. class descriptions. During this time lap Stay connected to the latest Lengths & Leisure: Workout or relax. swimming may be limited to ONE (1) updates on Facebook, search: Ideal time for adult, and parents & tots. lane. Esquimalt Parks & Recreation and/or Twitter : @EsquimaltRec Public Swim: Everyone welcome. Adult Only: This swim is designed for adults 16 and older. During this time lap swimming may be limited to ONE (1) lane. Youth Only Friday Nights: Admission Family Swim: A great time for for Youth Only (Grade 6-12). Different Pool Rentals & Group families, all children under 16 must be activities planned each week. Drop-Ins accompanied by an adult. To rent lane space or to enquire Lessons & Lengths: Admissions for about group drop in rates, please swim lessons participants and persons contact the Aquatics Office at 16 years and older only. Lap swimming 250.412.8505. during this time may be limited to ONE Minimum of 10 swimmers required (1) lane. Hot tub, sauna and steam room to be elligible for group rates. are available.

Aquatics

Swim Descriptions:

Drop In Aquatic Fitness Programs January 3-March 9, 2012

Use your Esquimalt Recreation or Regional Recreation Pass to enjoy any of the following Swim and WaterFit Programs. During Statuatory Holidays, 9:05-9:55am and 11:05-11:55am class ONLY run.

Winter 2012

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Deep 8:05-8:55am

Shallow 8:05-8:55am

Deep 8:05-8:55am

Shallow 8:05-8:55am

Deep 8:05-8:55am

Shallow 9:05-9:55am

Deep 9:05-9:55am

Shallow 9:05-9:55am

Deep 9:05-9:55am

Shallow 9:05-9:55am

Foundations 11:05-11:55am

Cardio Conditioning 11:05-11:55am

Foundations 11:05-11:55am

Cardio Conditioning 11:05-11:55am

Foundations Plus 11:05-11:55am

Shallow 6:05-6:55pm

Circuit Fit 6:10-7:00pm

Shallow 6:05-6:55pm

Circuit Fit 6:10-7:00pm

Weekend

Shallow Saturdays 9:05-9:55am

Ultimate Cardio 7:05-7:55pm

Registered Aquatic Fitness Programs

Our specialized programs emphasize technique and personal coaching in a smaller group setting to help you reach your health, wellness and fitness goals. Nominal fees apply. Please see page 29 for programs details. Masters Swimming 6:00-7:00am

Bootcamp H2O 6:05-6:55am

Masters Swimming 6:00-7:00am

NEW TIME! Parent w/ Baby Bootcamp 12:00-12:30pm NEW! Aqua Zumba 7:00-8:00pm

Bootcamp H2O 8:30-9:20pm

NEW TIME! Stretch & Strengthen 1:05-1:55pm

Adult Swim Lessons Saturdays 9:05-9:55am

Bootcamp H2O 6:05-6:55am NEW TIME! Parent w/ Baby Bootcamp 12:00-12:30pm

NEW! Aqua Zumba Gold 10:05-10:55am

Bootcamp H2O 8:30-9:20pm

NEW TIME! Stretch & Strengthen 1:05-1:55pm

Swim Lessons Swim Lessons for for all ages including adults and seniors provide an exceptional non impact workout. See next page for details. Aquatic Personal Coaching

See page 30 to learn how we customize workouts and training plans to meet your needs.

Drop in WaterFit Descriptions

Aquatics

Shallow: Great for all levels with a mix of Circuit Fit: Energetic and dynamic – the class takes place in the Lifestyle Pool. cardio and strength. Deep: Cardio in deep water to reduce Participants are led by an instructor rebounding; class includes non-impact through stations. Note: Highest impact, shallower water, than our other WaterFit strength exercises. classes. Cardio Conditioning: Improve endurance and flexibility through Foundations: This non progressive moderate cardiovascular exercises. Class program for drop in waterfit participants takes place in the shallow end of the provides an appropriate base for all main pool. Adaptations can be made for participants. The focus is on posture and gentle motion of joints. Suitable for those wishing to stay in deep water. persons with arthritis or anyone with Ultimate Cardio: Exciting, fun and pain, stiffness or mobility restrictions. challenging: race from shallow to deep Foundations Plus provides increased with intervals throughout at both ends cardio and a moderate strength of the pool. component.

WIN

$100’s in prizes!

Participate in Esquimalt’s Fitness Challenge. See page 24 for details. Water/Pool Based Session: 35618 Tue & Thu Jan 10-Mar 1 7:00-8:00am $215/16

NEW! Aqua Zumba Gold Make a splash with this Latin inspired cardio dance workout in the water! Designed for mature adults and/or those starting to commence a fitness regime, this explosive program is easy to follow, low impact and fun! 35888 Fri Jan 13-Jan 27 10:05-10:55am $24/3 35889 Fri Feb 3-Feb 24 10:05-10:55am $32/4 35890 Fri Mar 2-Mar 30 10:05-10:55am $40/5

AQUATIC PERSONAL COACHING See next page.

ADULT/SENIOR SWIM LESSONS Red Cross Swim Basics 1 We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to develop your swimming skills. An introduction to swimming with a focus on front swim. 35308 Sat Jan 14-Mar 3 9:15-10:00am $56/8 Red Cross Swim Basics 2 We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to develop your swimming skills. This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing the swimming distance. 35325 Sat Jan 14-Mar 3 9:15-10:00am $56/8 Red Cross Swim Strokes We help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with your Water Safety Instructor to choose the strokes and set your goals and priorities. If you are interested in developing your strokes so that you can train for a triathlon, this is the ideal course for you. 35326 Sat Jan 14-Mar 3 9:00-10:00am $68/8

ADULT/SENIOR SWIM PROGRAMS Masters Swimming Fun and Fitness. Train for triathlons. Refine your technique. Cross-train. This is for you! Join any time, registration will be pro-rated. Unfortunately there are no refunds on this program. Commit & SAVE! - receive the discounted rate of $4 per class; looking for flexibility try the ‘Aquatics Flex Pass’. Participants must be able to swim 100m comfortably. No session on Easter Monday, April 9. 35289 Mon/Wed Jan 9-Apr 4 6:00-7:00am $192/26

Winter 2012

Bootcamp H2O Water workouts are energizing, easy on the joints and offer 10x the resistance as land exercise. Not a swimmer? No problem! Floatation belts are available. Commit & Save by registering JanuaryMarch or choose flexibility with the ‘Aquatic Flex Pass’. 35283 Tue/Thu Jan 17-Mar 8 6:05-6:55am $64./16 35284 Tue/Thu Jan 17-Mar 8 8:30-9:20pm $64./16 NEW TIME! Parent w/ Baby Water Bootcamp The perfect morning for you and your little one (aged 6-24 months)! Enjoy Toddler Playgroup (see page 4) followed by a modified Bootcamp H2O class in the pool where your little one participates with you floating in the dolphin seats and engaged in activities. Admission to both programs included with registration. 35285 Tue Jan 17-Mar 6 35286 Thu Jan 19-Mar 8 Toddler Playgroup 10:00-11:50am Bootcamp 12:00-12:30pm $60/8 NEW TIME! Stretch & Strengthen Designed for persons with medical conditions or those looking to maintain or ease their way into a fitness program. Suitable for persons ‘graduating’ from a structured rehabilitation program, pregnant and/or post natal women, persons with arthritis or other joint mobility conditions. 35287 Wed Jan 18-Mar 7 1:05-1:55pm $56/8 35288 Fri Jan 20-Mar 9 1:05-1:55pm $56/8

NEW! Aqua Zumba The Aqua Zumba class is known as the Zumba ‘pool party,’ and gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. 35609 Mon Feb 6-Mar 5 7:00-8:00pm $47.50/5 35898 Sat Jan 7-Jan 28 8:05-8:55am $38/4 35899 Sat Feb 4-Feb 25 8:05-8:55am $38/4 35900 Sat Mar 3-Mar 31 8:05AM-8:55AM $47.50/5

Aquatics Flex Pass Looking to cross train or for intense aquatic based workouts? The Aquatics Flex Pass allows holders to drop in to any of our Registered Bootcamp H2O or Masters Swimming classes, at any time. Cards expires 1 year from date of purchase. 10 Admissions: $70 20 Admissions: $125

Children’s WaterPlay In this aquatic based child-minding service, swimmers (aged 3-6) are led through activities and enjoy free play with an Aquatic Fun Leader during the 6:05-6:55pm WaterFit class. Register your child for this program and receive FREE admission to WaterFit! If your child is in lessons from 5:30-6:30pm, our staff will pick up your child from their lesson and bring them to “WaterPlay”. Value Added! you are welcome to stay and play after your workout to enjoy the Public Swim with your child(ren). 35884 Thu Jan 5-Jan 26 35885 Thu Feb 2-Feb 23 6:00-7:00pm $24/4 35886 Thu Mar 1-Mar 29 6:00-7:00pm $30/5

Aquatic

REGISTERED AQUATIC FITNESS PROGRAMS

PRIVATE SWIM LESSONS & AQUATIC PERSONAL COACHING ADDED VALUE!

Winter 2012

Aquatic Personal Coaching Enjoy one-on-one attention as our staff personalize your aquatic fitness or swim workouts. Ideal for: • Basic Swim Instruction, emphasizing safety and swim etiquette (for non swimmers too) • Basic and intermediate conditioning (water walking, jogging, running, aquatic strength training and/or aerobic) • Advanced conditioning (preplanned workouts with fartlek, intervals, etc.) • Stroke technique analysis (all strokes) • Goal orientated training (triathlon, open water swimming, Masters swim meets, etc.) Participants also receive: • Personalized, laminated workout card when you book 3 or more sessions. • Receive complimentary admission passes to practice skills learned when booking 5 or more sessions. Cost = $42/60-minute session Register through the Aquatics Office, in person, by phone: 250.412.8505, or submit a request online at esquimalt.ca/recreation.

CONVENIENCE & FLEXIBILITY! AFFORDABILITY!

Premium Lesson Package Registered Private Lessons • Through the Aquatic Leader, • Complete lesson sets (8-12 lessons are booked to suit your lessons/set) providing one-onschedule. one personalized sessions. • 1-10 lessons can be booked at • All lessons are 30 minutes in once - or choose from a registered length. lesson time on the lesson chart, • Progress Cards are issued at the see pages 32-33. end of each lessons set. • Choose from 30 minute or 60 • In the event of missed lessons, a minute lessons. complimentary admission pass • The more lessons you book, the will be issued however, we are more your save. Book 9 lessons, not able to re-book a missed received the 10th FREE! lesson. • Illness, change of schedule? No • See dates/times on lesson chart, problem. Please contact the pages 32-33. Aquatics Office 24-hours before • If you require a more varied the lesson and we will re-schedule schedule or the ability to reup to 2 lessons at no additional book lessons in the event of charge. Receive a complimentary illness, we recommend the admission pass if additional Premium Lesson Package. classes are missed. Cost = equivalent to $18.50/ • Progress Card issued for sessions 30-minute lesson. of 2 or more lessons. • Lessons available in English, Register through reception in French* or Polish* (*dependant person or by phone: 250.412.8500. on instructor availability) Cost = $21/30-minute lesson Register through the Aquatics Office, in person, by phone: 250.412.8505, or submit a request online at esquimalt.ca/recreation.

Did you know.. The Children’s Fitness Tax Credit allows parents to claim a maximum of $500 per year for eligible fees paid

Aquatics

Our daughter always looks forward to her private lessons at the Esquimalt Pool. We weren’t sure at first due to the cost in comparision to group lessons but two years later we are loving the one-onone personalized approach and flexibility of the lessons. The quality of instruction is simply awesome! We are thrilled to be contining with private lessons at Esquimalt.

for each child who is under 16 at any time during the year. Eligibility is based on a number of definitions and criteria. In order to qualify, a program must be: • Ongoing (either a minimum of eight weeks duration with a minimum of one session per week, or in the case of children’s camps, five consecutive days) • Supervised • Suitable for children • Substantially all of the activities must include a significant amount of physical activity that contributes to cardio-respiratory endurance plus one or more of: muscular strength, muscular endurance, flexibility, or balance (for camps - must be at least 50% of the time devoted to physical activity). For further information on eligibility and calculation of tax credits, please refer to the Canada Revenue Agency website at www.cra.gc.ca/fitness.

SWIM LESSONS Swim Kids 7 This level builds skills in front & back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/ breathing obstructions. Distance Swim 150 metres. Swim Kids 8 Swimmers are introduced to breast stroke and feet-first surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres.

Winter 2012

Tots 5 (3-5yrs) Swimmers enter this level when they have successfully completed Tots 4. Through fun activities, swimmers work on developing their flutter kick and PARENTED perform a distance swim of 15 metres. Safety skills include identifying safe Water Babies (4-12mth) swimming areas, throwing assists and This class is an orientation to water for sitting dives. babies and their parent/caregiver. Babies experience buoyancy and movement RED CROSS SWIM LESSON through songs and play in the water and parent/caregiver’s learn basic first aid PROGRAM (5-13yrs) and age-specific water safety. Swim Kids 1 Swimmers receive an orientation to Tiny Turtles (12-24mth) Toddlers learn how to use floating water and the pool area and work on objects for support and explore different submersion, floating, gliding and kicking water movements through games, all on their own. Distance Swim 5 metres. songs and active water play. In this transitional level, parents support their Swim Kids 2 children in the water as they transition Swimmers work on propulsion skills to performing skills with the instructor. to move through the water and to remain at the surface. Swimmers learn deep-water activities and proper use PRESCHOOL of a Personal Flotation Device (PFD). Distance Swim 10 metres. Tots 1 (3-5yrs) Using games and activities, swimmers learn to open their eyes under water, Swim Kids 3 further develop basic floats and glides, Swimmers learn a front glide/side glide and swim 1 metre. They also learn age combo to prepare them for Front Crawl. appropriate water safety skills. All skills They are introduced to diving, and learn how to make wise choices about where are assisted by the Instructor. and when to swim. Distance Swim 15 metres. Tots 2 (3-5yrs) Swimmers enter this level when they have successfully completed Sea Otter. Swim Kids 4 Swimmers learn front crawl and back Using games and activities, swimmers learn to float and glide and front swim swim with shoulder roll. Swimmers work on their own! They will also learn how on kneeling dives, surface support and to use a Personal Flotation Device (PFD) understanding their own limits in the and to swim only when an adult is water. Distance Swim 25 metres. present. Swim Kids 5 This level introduces the back crawl, Tots 3 (3-5yrs) Swimmers enter this level when they sculling skills, whip kick on the back, have successfully completed Tots 2. stride dives and treading water. An Using games and activities, swimmers introduction to safe boating skills is also learn to side glide, and increase the included. Distance Swim 50 metres. distance on their glides on swims. Safety Swim Kids 6 skills include deep-water skills. Swimmers refine front crawl with a focus on hand entry, back crawl with a focus Tots 4 (3-5yrs) Swimmers enter this level when they on arm positions and body roll, and have successfully completed Tots 3. learn elementary backstroke. Swimmers Through games and other fun activities, also tread water for 10 minutes. Distance swimmers learn to dolphin kick and Swim 75 metres. increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help.

Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and self-rescue from ice. Distance Swim 400 metres. Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Distance Swim 500 metres.

Level Assessments...

Not sure what level to register your swimmer in? Stop by the pool and a lifeguard will complete an assessment during any Public Swim. Please see pool schedule on page 27.

Daytime Lessons for Schools, Daycares and Homeschool Groups

Registration OPEN for 2011-2012 & 2012-2013 School Years. All registrations are first come, first served, please contact us early to secure your preferred day/time. Once/week: • Mornings: TUESDAYS, THURSDAYS, FRIDAYS • Afternoons: MONDAYS, TUESDAYS, THURSDAYS Register with the Aquatics Office: • In person • By ph: 250.412.8505 • Email: aquatics@esquimalt.ca • Online: Follow the links at www.esquimalt.ca/recreation

Aquatic

ESQUIMALT COMMUNITY SWIM LESSON PROGRAM (4mth-5yrs)

SWIM LESSONS MONDAYS & WEDNESDAYS Twice/week, Winter Session 1: January 16-February 8 Parent’s Day: January 25 Twice/week, Winter Session 2: February 13-March 7 Parent’s Day: February 22 Time

Registered Private Lesson

Winter 2012

$148/8 9:30-10:00am

Tots 1

• •

6:00-6:30pm 6:30-7:00pm

•

• •

5:30-6:00pm

$48/8

•

11:00-11:30am

•

Swim Kids 8/9/10

Swim Kids 5/6/7

$38/8

•

5:00-5:30pm

Swim Kids 3/4

Swim Kids 1/2

•

10:30-11:00am

4:30-5:00pm

Tots 4/5

$34/8

10:00-10:30am

4:00-4:30pm

Tots 2/3

• •

•

(4:455:30pm)

• •

•

• •

•

(6:006:45pm)

Swim Kids 5/6/7

Swim Kids 8/9/10

TUESDAYS OR THURSDAYS January 17-March 6 / January 19-March 8 Parent’s Day: February 7 / February 9 Time

4:00-4:30pm 4:30-5:00pm

Registered Private Lesson

• •

•

5:30-6:00pm

• •

•

Aquatics

•

Tots 2/3

Halfway through your child’s lesson set, Parent’s/Guardians are invited to bring their bathing suits and participate in their child’s lesson. “Parent’s Day” provides up close look at your child’s progress and an opportunity to experience how you can help your swimmer with their development in the water. If you prefer not to join your swimmer in the water, be sure to check in with the Lesson Leader in the blue shirts; they would be happy to discuss your child’s progress with you.

Tots 4/5

Swim Kids 1/2

Swim Kids 3/4

$X/8

•

Be a part of your child’s success! •

Tots 1 $34/8

•

6:30-7:00pm

$148/8

5:00-5:30pm

6:00-6:30pm

$X/8

•

(4:455:30pm)

• •

•

• •

•

(6:006:45pm)

•

(6:006:45pm)

SWIM LESSONS FRIDAYS January 20-March 9 Parent’s Day: February 10 Time

Registered Private Lesson

$148/8 4:30-5:00pm 5:00-5:30pm 5:30-6:00pm

• • •

$34/8

•

Swim Kids 8/9/10

Swim Kids 5/6/7

$38/8

• •

•

Swim Kids 3/4

Swim Kids 1/2

Tots 4/5

$48/8

•

(5:005:45pm)

Winter 2012

4:00-4:30pm

Tots 2/3

Tots 1

(5:005:45pm)

SATURDAYS January 14-March 3 Parent’s Day: February 4

Time

Registered Private Lesson

$148/8 9:30-10:00am 10:00-10:30am 10:30-11:00am 11:00-11:30am

•

11:30am-12:00pm

• •

12:00-12:30pm

Tots 2/3

Tots 4/5

Swim Kids 1/2

$34/8

• • •

Tots 1

• • •

• •

•

Swim Kids 8/9/10

Swim Kids 5/6/7

$38/8

•

Swim Kids 3/4

$48/8

• •

•

(10:0010:45am)

•

(10:0010:45am)

•

Swim Kids 1/2

Swim Kids 3/4

(10:4511:30am)

SUNDAYS January 15-March 4 Parent’s Day: February 5 WB

$148/8 9:30-10:00am 10:00-10:30am 10:30-11:00am 11:00-11:30am

•

11:30am-12:00pm

• •

12:00-12:30pm

Tots 2/3

Tots 4/5

$34/8

• • •

Tots 1

• • •

•

$38/8

• •

•

Swim Kids 8/9/10

Swim Kids 5/6/7

$48/8

• •

•

(10:0010:45am)

•

(10:0010:45am)

•

(10:4511:30am)

Jr. Lifeguard Finished SK 10 and waiting to turn 13 to start Bronze Medallion? Junior Lifeguard Club is for you! In a fun, team environment swimmers build endurance and rescue techniques. 35624 Mon/Wed Jan 16-Mar 7 5:00-6:00pm $115/16

Child Fitness Tax Credit. Yes! Swim Lessons are elligible.

Aquatic

Time

Registered Private Lesson

Advanced Aquatics

Winter 2012

Become a Lifeguard: STEP ONE: Bronze Medallion Learn the components of water rescue: skill, judgement, knowledge and fitness. Candidates learn independent and partner skills including CPR, aquatic spinal recovery and first aid. 35625 Sat Jan 14-Feb 4 12:30-5:30pm $140/4 STEP TWO: Bronze Cross Included are more advanced first aid and lifesaving techniques in preparation for taking NLS including non breathing spinal injuries, and contact aquatic rescues and carries. Pre-requisite: Bronze Medallion 35626 Sat Feb 11-Mar 3 12:30-5:30pm $140/4 STEP THREE: Standard First Aid Please see description on next page under First AId Training. 35627 Sat/Sun Feb 26-Mar 4 9:00am-5:00pm $120/2 35628 Tue/Wed Jan 10-Jan 11 9:00am-5:00pm $120/2 35629 Tue/Thu Jan 24-Feb 16 4:00-6:00pm $120/8 Archie Browning Sports Centre STEP FOUR: National Lifeguard Service (NLS) The final stage in becoming a Lifeguard. Included are: scanning, teamwork, hand signals, and basic pool chemistry and filtration. All candidates enrolling in this course MUST be 16 years, hold a Bronze Cross Certification and a Standard First Aid with/and CPR C Certification. The Standard First Aid and CPR C Certifications must have been taken/ recertified within the last year. 35178 Sat/Sun Mar 10-Mar 25 12:30-8:30pm $315/6

Aquatics

Minimum registration must be met a minimum of 3 business days prior to program start. Please register early by calling 250.412.8500.

Become a Swim Instructor:

Become a Waterfit Instructor:

Step ONE: NEW! Fitness Theory This course will provide students with STEP ONE: the fundamentals of exercise science. Assistant Water Safety Instructor Course content includes: human (AWSI) anatomy and physiology, movements This course is a prerequisite to the mechanics, basic nutrition, training Red Cross Water Safety Instructor principles and program design for varied course and covers the foundation populations. of instructional skills. Topics covered 35244 Thu & Sun Feb 2-Feb 26 include: teaching methods, learning 6:00-9:00pm $275 / 8 styles, physical principles, progressions, communication, safety supervision, Step TWO: and feedback. 100% Participation is NEW! WaterFit Instructor Module required. Prerequisite: 15 years of age Prepares you to teach safe ,quality or older aquacize classes. Principles of water 35630 Sun Jan 22-Feb 19 exercise, exercise selection, technique, 9:00am-4:00pm $260/4 class design, injury prevention, and adapting to special populations. PreSTEP TWO: requisite: Fitness Theory Module Water Safety Instructor (WSI) Prepares and certifies candidates 35602 Sat/Sun Mar 31-Apr 1 to instruct the Red Cross Learn to 8:00am-5:00pm $190/2 Swim program. Candidates develop Step THREE: instructional skills and lesson planning. NEW! WaterFit Practicum & ICE They apply their teaching skills and Practice teaching sessions in the pool, knowledge during 12 hours of practical specific feedback, ongoing evaluations. teaching experience. Upon successful Includes 8 hours of teaching and completion of the course, candidates Instructor Competency Evaluation (ICE) are certified as a Water Safety Instructor. required for BCRPA registration. Call 100% Participation is required. Pre- 250.412.8500 to arrange dates/times. requisite: Assistant Water Safety $179 Instructor Certification 35631 Mon-Thu Mar 12-Mar 22 Aquatic Recertifications: 9:00am-1:00pm $260/8 For recertification descriptions, please visit www.esquimalt.ca/recreation National Lifeguard Pre/Recert Pre-requisites: NLS certification within 5 years and CPR C certification within 1 year. 35632 Fri/Sat Feb 3-Feb 4 Precert Fri 4:00-8:00pm; Recert Sat 1:00-5:00pm $95/2

Prepare... for Bronze Courses, NLS, AWSI or WSI with Private Swim Lessons! $21.00/30 min, call 250.412.8505. be sure to watch our ADVANCED AQUATICS VIDEO at esquimalt.ca/recreation

35621 Tue Jun 26 9:00am-5:30pm $95 (Precert Tue 9:00am-1:00pm; Recert 1:30-5:30pm) Water Safety Instructor Recert To remain current, Instructors must recerify every 2 years. 35633 Sat Jan 7 9:30am-1:30pm $88/1 35644 Wed Jun 27 9:30am-1:30pm $88/1

First Aid Training Workshops

Re-Certification Courses

Certification Courses

Winter 2012

CPR C CPR-C teaches the skills needed to help adults, children and infants including two-rescuer CPR skills. This is the recognized course for health care professionals and lifeguards. Parent & Grandparent CPR Clinic Feb 18 In this 90 minute non-certification clinic 35878 Sat you will have the opportunity to learn 9:00am-3:00pm $49/1 the basics of CPR and choking so that you are prepared for an emergency. Standard First Aid 35730 Wed Feb 22 This course provides comprehensive 1:15-2:45pm $20.25/1 training covering first aid and CPR C 35731 Thu Mar 8 Certification. Learn to treat a variety of 11:00am-12:30pm $20.25/1 conditions as a first responder including 35732 Sat Mar 3 land spinals, head injuries, respiratory 12:30-2:00pm $20.25/1 disorders, simple fractures, bleeding and shock. An introduction to using a defibulator is also included. NEW! Bandaging Clinic We know kids are active and with that, 35628 Tue/Wed Jan 10-Jan 11 bumps, bruises and scrapes are bound to 9:00am-5:00pm $120/2 happen. Learn to handle these situation 35627 Sat/Sun Feb 26-Mar 4 with confidence in this 90 minute non- 9:00am-5:00pm $120/2 certification workshop. Topics include: 35629 Tue/Thu Jan 24-Feb 16 bandaging and immobilizing sprains 4:00-6:00pm $120/8 and strains, and how and when to apply Archie Browning Sports Centre different varieties of guaze, steri strips and other bandaids. 35734 Thu Feb 23 1:15-2:45pm $20.25/1 35735 Sat Mar 3 2:15-3:45pm $20.25/1 35733 Wed Mar7 11:00am-12:30pm $20.25/1 Non-certifcation training options provideessential materials in a shortened period of time to ensure your are prepared for an emergency.

CPR C Recert This course will recertify those who currently hold a CPR C certification. Candidates will cover CPR for adults, children, and infants, one-person and two-person CPR and choking procedures. CPR C is current for 3 years, but recommended to refresh every year. 35897 Sat Feb 4 9:30am-12:30pm $32/1 35622 Tue Jun 26 9:00am-12:00pm $32/1

Minimum registration must be met at least 3 working days prior to program start. Register by phone 250.412.8500 or in person at the Esquimalt Recreation Centre or Archie Browning Sports Centre.

NEW Programs! If there is something you’d like to take or a new program you’d like to offer though Esquimalt Recreation, let us know. Email: programs @esquimalt.ca

Party With Us!

Relax and enjoy your child’s birthday while we take care of the details. See page 6 for info. Call 250.412.8500 to reserve your party today!

View Royal Fastball •

In-person registration at the park: January 28 & February 11, 10am-2pm Online registration will be available via our website: www.viewroyalfastball.com

Training for Umpires (new & returning) Training for Coaches

www.viewroyalfastball.com

First Aid

•

Registration for boys and girls, ages 5 to 18

Archie Browning Sports Centre Skating Admission Rates Preschool FREE with adult admission Child

(6-12 yrs) $3.00

Youth

(13-18 yrs) $3.25

Winter 2012

Student

with ID $4.50

Adult

$6.00

Senior

(60+ yrs) $4.50

Family

(max 2 adults, 3 children) $12.25

Skate Rental

$3.25

Skate Sharpening

$4.00

*Group rate is available when booked 24 hrs in advance with a minimum of 10 people. Contact the Facility Booking Clerk at 250.412.8525 for more information.

Archie Browning Sports Centre Drop-in Skating Schedule January 3 - March 18 2011 (Holiday Schedule in effect Mar 12-23) Sunday Everyone Welcome Skate! 1:00-2:00pm

Monday

Tuesday

Adult Skate 11:30am12:50pm

Everyone Welcome Skate! 11:30am12:50pm

Cougars Pond Hockey 2:10-3:00pm helmets, sticks & gloves required

Wednesday

Thursday

Friday

Drop-in Hockey 16+ 11:30am12:50pm

Women’s Stick & Puck 16+ Drop-in Hockey 11:30am11:30am12:50pm 12:50pm

helmets & full gear required

helmets, sticks & gloves required

Saturday

Everyone Welcome Skate! 2:30-4:00pm

Everyone Welcome Skate! 2:30-3:50pm

Schedule is subect to change. Stay connected to the latest updates on Facebook, search: Esquimalt Parks & Recreation and/or Twitter, handle: EsquimaltRec

Special Events

Tickets On Sale October 17, 2011 at the Victoria Curling Centre Office

Pro-D Day Skate Join our staff for games and fun on the ice! Regular admission applies. Fri Feb 17 1:00-2:50pm FREE! Spring Thaw Coast Capital Skate Join us for fun on the ice during the last free skate of the season with music, games, refreshments and lots of fun! Fri Mar 23 1:00-2:50pm For more great community events

Ice

visit: esquimalt.ca

(open 9:00am-5:00am) • Full Event Pass before December 31, 2011: $110 • Full Event Pass after January 1, 2012: $125

7th Annual March 29 to April 1, 2012 Archie Browning Sports Centre

Players Include: Kevin Martin • Glen Howard • Jeff Stoughton • Cheryl Bernard • Jennifer Jones • Kelly Scott

www.victoriacurlingclassic.com

Community Skate Lessons Pricing Sessions

Tuesday

Wednesday

Thursday

Jan 17-Mar 6

Jan 18-Mar 7

Jan 19-Mar 8

Preschool (3-5yrs)* $56/8

Skate, Story & Snack

$56/8

4:00 - 4:30pm

9:30 - 10:00am 10:00 - 10:30am 10:30 - 11:15am

1:45 - 2:30pm

School Age (5-11yrs)* Level 1 to 6

$56/8

4:30 - 5:00pm 5:00 - 5:30pm

Intro to Hockey (4-7yrs)**

$56/8

5:00 - 5:30pm

Home Learners

$36/8

Winter 2012

Levels 1 to 4

1:15 - 1:45pm Family

Parent & Tot

$44/8

4:00 - 4:30pm

Family Skating Lessons

$88/8

4:30 - 5:00pm 5:00 - 5:30pm Advanced

Strengthening Skating Skills

$66 / 6

Jan 5 - Feb 9 (6) Feb 16 - Mar 22 (6) 5:05 - 5:50pm

* Helmets & gloves mandatory ** Helmets with face cage and gloves mandatory Intro to Hockey (4-7yrs) This course will teach the basics of hockey to 4-7 year olds. Child must be able to skate the length of the ice by themselves. Home Learner Lessons (5-12yrs) Specially tailored skating lessons to home learners. Strengthening Skating Skills (2yrs+) Build on beginnerâ&#x20AC;&#x2122;s skating skills: improve hockey skating agility, balance and control; learn figure skating edges, jumps and spins. 45 minute group lessons with skating instruction by Certified Skate Canada coaches.

Party With Us!

Relax and enjoy your childâ&#x20AC;&#x2122;s birthday while we take care of the details. See page 6 for info. Call 250.412.8500 to reserve your party today!

Ice

Preschool Age Lessons (3-5yrs) Preschool Skating Lessons Levels 1-4. Students will be assessed on the first day Skate, Story & Snack (3-5yrs) This program is designed for little ones of lessons and placed in the appropriate who are a unsure about being on the level. ice. Start with a preschool skating lesson School Age Lessons (5-11yrs) with our qualified instructors followed School Age Skating Lessons Levels 1-6. by a short story and snack off the ice. Students will be assessed on the first day of lessons and placed in the appropriate Parent & Tot Lessons (2-4yrs) Preschoolers are introduced to the ice level. and skating in a fun and playful way! Family Skating Lessons Preschool Level 1 skills taught as a Bring your entire family out for skating group with time provided for individual lessons! A great chance for your family to practice. Helmets and gloves are hang together and to learn or improve their skating skills. A family is up to 2 mandatory adults and 3 children that are part of the immediate family.

Program Descriptions

Curling Novice Curling Program Have you been away from curling for awhile or always wanted to learn the sport in a fun social environment? Join this fun and active league that will give you a combination of instruction and play with people of similar ability. 34512 Sun Jan 23-Mar11 7:00-9:00pm $35/7

Esquimalt Curling Club President

Lei Davies

250.477.7429

Directors

Vice President

Yvonne Leach

250.388.4410

Past President

Doug Leask

250.708.0378

Ken O'Connor

250.382.0143

Secretary

Shirley Gray

250.382.7701

Marina Guest

250.385.1115

Treasurer

Lynn Hoadley

250.479.2946

John Evans

250.881.7698

Alex Miller

250.384.0103

Ken O'Connor

250.382.0143

Esquimalt Afternoon Ladies League Mon 1:00-3:00pm

Maureen Blaseckie

Senior Mixed League 250.388.4984

Esquimalt Evening Ladies League Tue 6:45-8:45pm

Rhonda Marshall

Sat 9:30-11:30am 250.370.6090

Esquimalt Men's League Mon 6:45-10:45pm

Thu 9:50-12:00pm Sportsmen's League

Thur 2:00-4:0pm

Ken Whitehead

Sunday Funday Mixed League Sun 4:30-6:30pm

250.385.6593

Wed 6:45-10:45pm

Thu 6:30-10:30pm

Esquimalt Senior Men's League

Youth League

Tues 9:30-11:30am

Alex Miller

250.384.0103

250-661-4925

Kelvin Nelson

250.382.7275

Mon 4:00-6:00pm

Rachelle Perry

250.920.0921

Home of Esquimalt High School Curling Academy

Fri 9:30-11:30am Esquimalt Senior Select League Mon 9:00-11:00am

Samantha Cameron

White Ensign League

esquimalt@sd61.bc.ca Program Coordinator

Trish Fortier

Wed 9:00-11:00am

Instructor

Cindy Tucker

CFB Esquimalt League

Program Coordinator

Trish Fortier

Wed 3:30-5:30pm

Dave Davies

Ron Pearson

250.477.7429

Instructor

Cindy Tucker

Novice Program

250.380.0981

Program Coordinator

Trish Fortier

Sun 7:00-9:00pm

Instructor

Cindy Tucker

250.382.9226 250.382.9226 250.382.9226

Rebels Mixed League Fri 7:00-9:00pm

Elisabeth Nelson