Essential Magazine January 2022

Page 46

D SPOTLIGHT saunas

back to CONTENTS

MODERN SAUNAS WORDS MICHEL CRUZ

E

volutionary anthropologists tell us that our capacity to perspire has played a major part in our evolution and ability to become masters of this planet. It is, of course, our method of ventilation and cooling our insides off, but sweating is also a great way to get rid of toxins from the body, and this the ancients right across the globe discovered early on. It wasn’t long before several began to experiment with enclosed huts and chambers that trapped smoke and heat, often scented with herbs or even hallucinatory agents. One of the finest developments upon this theme was the sauna, which would win out as the ultimate venue in which to expel impurities, relax and improve one’s health and endurance. ›

46 / JANUARY 2022 ESSENTIAL MAGAZINE


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.