The Green issue 324: 4 Sept 2019

M A G A Z I N E

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Free

324 { 4 September 2019

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RO CK K I D S G R A D UAT E WARM LEMON RICE L A KE SI D E E XHI B I T I O N

P15

P11 T H E

C O M M U N I T Y

P16 V O I C E

BEE SCHOOL

Escape the Winter Blues

er Ov ers 000 f f O 85, $9

er Ov ers ,000 f f O 150 $1,

er Ov ers ,000 f f O 275 $1,

99 Jocelyn Drive, Eumundi

12 Attenuatta Place, Noosaville

1 Solitaire Street, Doonan

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Sol

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Sol

Sol

497 Eumundi Range Road, Eumundi

653 Kenilworth Skyring Creek Rd, Carters Ridge

257 Top Forestry Road, Ridgewood

Noosa - sunny and fine, 23°C Melbourne - cloudy and showers, 13°C Sydney - cloudy and windy, 17°C Sydney and Melbourne media outlets are now reporting improved sales volumes, auction clearance rates and prices being achieved well over ‘reserve’ price – it looks like the recovery is starting in the southern markets. This augers well for the Noosa region as most of our buyers originate from down south. This time of the year, many buyers have had all they can stand of ‘another winter’ and embrace the concept of sunbelt migration and look to call Noosa home. Stock levels in our region are tight and this should see a firming in prices as we enter the spring selling season. Take advantage of these fantastic selling conditions and call either Kess or Graham.

Kess Prior 0404 344 399 kess@hinternoosa.com.au

Graham Smith 0408 874 888 grahams@hinternoosa.com.au

07 5447 7000 www.hinternoosa.com.au 30 Maple Street, Cooroy

Notes Editor’s note ...

I think Kermit the Frog had it wrong when he sang, “It’s not easy being Green!” Leave our pocket of lush hinterland and drive into the countryside and you see a very different landscape.

We are very lucky to look out windows at our views of rolling green hills and dams with water, when most Queenslanders have a view of dry, brown fields. When many farmers are struggling to green up a field to feed cattle or grow produce, it makes me think we should all be growing our own fruit and veg – and become beekeepers…

Our busy community has recently been celebrating multicultural diversity and many creative endeavors, with more to come, over the next fortnight.

With the days warming up but the nights still crisp enough for slippers, it’s a beautiful time of year to enjoy where we live and who we are – hinterlanders.

Sacha

INFORMATION EVENING Thursday October 3rd Joes Waterhole Back Bar at 6pm Drinks at bar prices | Food at bistro prices

You are invited as a guest to attend a Rotary information session The aim is for friends and residents of postcode 4562 and 4561 to understand what our club does for the town and our work nationally, internationally and particularly our project in PNG We meet at the CWA hall to conduct business. We also have interesting speakers at many meetings.

SEND US YOUR WING PHOTOS FROM MEMORIAL DR (on the side of Agave Blue boot shop) to editor@eumundigreen.com.au or upload them to the Green’s Facebook page and we’ll try and get them into the next issue.

SACHA HAMILTON-MACL AREN PO Box 482, Eumundi 4562

We also visit local businesses and enterprises and have social outings. Members and guests have dinner at one of the local restaurants after the meeting Rotary Polio Eradication Day 24th October.

RSVP APPRECIATED Call Bob on 0412 715 461 or Jenny on 0418 550 622

Cover photograph thanks to Zoe Worth from justphotography.com.au.

Contributing this issue ...

Alice Jones

Janet Millington

Glenda Marks

Sarah Hillhouse

Issac Carter

Album review

CWA report

CWA recipe

Swim club

Ignite English

Sarah Lee-Barton

Native bee project

Harper Whyatt

Ignite English

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ADVERTISING DEADLINE FOR NEXT ISSUE (325) IS BEFORE NOON TUES 10 SEPT

IN-HOUSE GREEN TEAM Editor, advertising, senior writer Sacha Hamilton-MacLaren editor@eumundigreen.com.au Publisher, advertising Louise Formosa Advert design, layout Leanne Staff design@eumundigreen.com.au

Accounts Kerry Smith accounts@eumundicco.com.au Kerrie Bryant-Adams exec@eumundicco.com.au Distribution, inserts Phil Gissing distribution@eumundigreen.com.au

Published by Eumundi Combined Community Organisation Ltd (ECCO) trading as Experience Eumundi ACN 133 941 278. For advertising rates please go to eumundigreen.com.au.

VOLUNTEER GREEN TEAM DELIVERY HEROES:

INSERT LEGENDS:

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Sandy, Tricia Chapman, Janie Ferguson, Ann & John Kennedy, Margaret Lawrence, Irida Kemp, Yvonne Astill, Donata Page, Eumundi Rotary Club, Pam Moffat, Ros Cooper & Valmai Templeton

PROOFREADING: Bronwen Pearson Louise Formosa Sacha Hamilton-MacLaren

A yearly subscription is $50 posted.

4350 copies of the The Green are delivered every fortnight to households, schools, cafés, shops and markets in Eumundi, Doonan, Verrierdale, North Arm, Belli Park, Eerwah Vale, Weyba Downs, Yandina and Cooroy as well as Noosa Info Centres. This magazine is printed on 100% environmentally friendly, Australian grown and made Grange Offsett paper, except the cover which is printed on Sovereign A2 – Silk 170 gsm which is also environmentally friendly. australianpaper.com.au The Green: made for the community by the community. Over 100 hours production, collation and delivery work making the last issue of The Green Disclaimer (the fine print): All information in Eumundi Green has been written in good faith based on material, verbal or written, provided by contributors. The editor is not obliged to publish every item of information received nor will all letters and articles submitted be published without change because of layout and production considerations. Whilst every effort has been made to ensure the accuracy of information in this publication, the publishers cannot be held responsible for any consequences resulting from omissions or inadvertent errors contained herein. The views expressed therein are not necessarily those of, or endorsed by, the editor or the publisher of Eumundi Green. Inclusion of any material is in no way to be taken as an endorsement by the publisher of Eumundi Green. Letters will be published if name and township is clearly identified. Partial name will then be withheld upon request. Any photographs submitted to Eumundi Green are accepted on the basis that approval has been given for publication by the subjects of the photograph. Advertisers upon and by lodging material with Eumundi Green for publication or authorising or approving the publication or any material indemnify the publisher and its agents against all liability, claims or proceedings whatsoever.

We offer 4562 community rates The Green - Eumundi & Hinterland is a not-for-profit fortnightly magazine made by the community for the community. We don’t print free advertorial but real content by locals We deliver to Eumundi, Verrierdale, Doonan, Weyba, North Arm, Eerwah Vale, Belli Park, Cooroy & Yandina PLUS Noosa info centres D O W N L O A D O U R M E D I A K I T AT E U M U N D I G R E E N . C O M . A U O R EM A IL E D ITO R@ EUMUND I GR E E N.COM. AU

WHERE TO GET YOUR GREEN… We want to get the Green into the hands of more locals who want to read it. You can pick up a Green at …

BELLI PARK Belli Shop (Peggy Sue’s Diner) COOROY Cooroy Library Cooroy RSL Cooroy IGA Cooroy Fruit Shop Cooroy Butterfactory Hinternoosa - Cooroy EUMUNDI Eumundi CWA Hall Discover Eumundi

Eumundi Aquatic Centre Eumundi Child Care Eumundi Range Rd Vet Eumundi Servo Noosa Hinterland Real Estate Eumundi Village Pharmacy The Store - Eumundi Humdrum - Eumundi Experience Eu - Napier Carpark Berkelouw Books & Cafe Eumundi State School Noosa Hinterland Realty

Original Eumundi Markets Eumundi Square Ray White Eumundi

NOOSA Noosa Harbour Info Centre Noosa visitor Info Centre

DOONAN Doonan Servo Fruits at Doonan Flying West - Doonan Pengari Steiner School

NORTH ARM North Arm School VERRIERDALE Greenpet Verrierdale Verrierdale Hall

KENILWORTH Kenilworth Information Centre Kenilworth Newsagency

distribution@eumundigreen.com.au / eumundigreen.com.au

YANDINA Yandina BP Jeffers in Yandina Silo Café Yandina

facebook.com/eumundi

Business TOP OF TOWN APPROVED

A roundabout at this intersection has been in Council’s pipeline since approximately 2004. When we developed the Eumundi Square in 2005 we gave Council a monetary contribution for the roundabout as they told us they were about to build it and the

Eumundi State School has been waiting for this roundabout for years. We expect to contribute again, but an amount that is fair and reasonable as the feasibility of the project is at stake if we can’t reach agreement with Council.

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Once the condition package is settled and the appeal period is over, the next step will be to fine tune design elements and lodge operational work applications.

Then hopefully, we can get started!

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We are very excited about the support for the project from Council and from the community, we want to re-enliven this town, bring back essential goods and services within a creative and environmentally conscious retail hub, as well as accommodate much needed space for meetings, offices and health and wellbeing related services. The next step for the development is to assess the conditions package and engage with Council regarding contributions to the proposed roundabout at the Caplick Wy/Cook St intersection.

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2 4 K WAY

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CAPLIC

After the Formosa family lodged their development application in December 2016, on Thursday 22 August, Council unanimously approved the Our Village proposal. The development involves two stages, with a shopping centre, offices, food and drink outlet and health care services approval granted over the three commercial lots within the town centre zone and a preliminary approval granted for commercial and residential development in the butter factory and cook street precincts.

Louise Formosa, Our Village development, Eumundi

Proposed commercial buildings (Precinct 1) Proposed road/carparking

1

Proposed open space, recreation, community gardens Proposed landscape and acoustic buffer to residential properties Permaculture and horticultural gardens Seperated pedestrian bicylcle network through to surrounding streets

MEMORIAL DRIVE

Existing Butter Factory buildings

1 2 3 4

Precinct 1 Commercial Precinct 2 Cook Street Precinct 3 Butter Factory Precinct 4 Open Space

AYS DS NT SUH NIG SM E IN MOK THE ing adults) Eat Free! (with pay Tuesday Nights - Kids& BiaQ B W O L W O L S Triv e Fre & el nitz Sch Wednesday Nights - $15 N

Lot 5 on RP 810711 & Lot 8 on RP852001 Eumundi Butter Factory

MASTERPLAN

1:1000 @ A3 180401 SD/05a 04 March 2019

E GREE TH SICSpeON E sMU ANayD- LIV $12 ls cia ch Senior Lun

Thursd KET ,B GmeSNig IN ,W Shts ht RIS The - $15 ay Nig rsdIB ThuR .30 - 3.3 0PM ERT 12 cia CA MEMB SMOKhtED l’s Spe ger Bur Bar nt Friday Nig - Fro T FRIENDLY PEnu Me Friday & Saturday Nights - Alacarte 6.30pm to OL COMP 4PM 12p TmPO Day ROstAS - All Y Roa DA Sunday ALL

E VE RY S U N DAY

GIG GUIDE

Sep 7th ROBIN & THE HOODS Sep 14th ROLLER COASTER Sep 21st MICHELLE BROWN Sep 28th MISS LEADING ALL SHOWS 3 TO 6PM

pest Schooners in Town Joe’s Gold & Joe’s Lager - Chea

ALL DAY EVERY DAY

Big screen TV and full TAB.

Joe’s Waterhole | 85 Memorial Drive Eumundi | 5442 8144 5

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Community COOKING WITH AN I N T E R N AT I O N A L CHEF

C om m u nit y Spot lig ht

EDCA’s next meeting in the Scout hall, Memorial Dr, is on Mon 9 Sept will also be the AGM. All positions become vacant and the community is invited to attend & join this community group which manages market funds.

Harper Whyatt, Year 5, ESS Ignite English Have you ever dreamed of becoming a chef in a fancy restaurant? That is exactly what Oliver (Ollie) Carruthers does for a living. He is the head chef at Café Le Monde, and also oversees the pizza shop El Capitano, Coconut Head and Tanglewood Bakery on Hastings St. Inspiration to become a chef came from Ollie’s yearly trips to France, trying all kinds of exquisite food. As soon as he entered the kitchen, he knew it was for him.

Ollie is a keen, kind, enthusiastic, easy-going and exceptional cook. But as a chef there have been many challenges; Ollie once had a whole restaurant arrive at the same time, the power going off and having to cook in the dark, the fridge breaking down so having to cook everything from scratch. “Every day is different, and you never know what it will throw at you,” added Ollie.

After growing up in London and doing his training there, Ollie decided to move to Sydney, where he was fortunate enough to work in some great restaurants, including; the Opera House and Quay restaurant. Imagine working there!

He came to the Eumundi area on a holiday and fell in love with it. Beautiful bushland, close

to the ocean and the genuine people he met who shared their love for the area, was all the convincing that Ollie needed. He now lives in Doonan with his wife and children. In his spare time, Ollie enjoys starting his day with surfing or trail running. “One of the best things about working on Hastings St is that you are right next to the national park,” he said.

Ollie also likes to cook at home on hot coals in his backyard with his friends. Ollie has started a vegetable garden and grows fresh produce which saves them from frequent shopping trips.

When questioning Ollie if there were any other jobs he did before becoming a chef, he answered, “Well, once I was an astronaut but then I realised I was afraid of heights - just kidding!”

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NEWS

C A L L F O R M O R E I N F O R M AT I O N .

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Original Eumundi Markets will be celebrating A Fair Day Out, Sat 21 Sept, for people with disabilities and their community, at Eumundi’s Amphitheatre. This free day brings people together of all generations and abilities, with stalls providing resource info, free craft activities & entertainment, 9.30am – 2pm. eumundimarkets.com.au

Community M U LT I C U LT U R A L H U B L A U N C H E D I N E U M U N D I But that diversity of culture Eumundi’s Jang Etheridge means there’s larger migrant hosted the Sunshine Coast community support network.

Council’s launch of the region’s This new multicultural hub aims new Multicultural Hub at her to connect immigrants from Sala Thai restaurant last Friday.

People representing some of the diverse backgrounds and give support. “What I’ve witnessed ethnic communities from across is that our new arrivals have the Coast joined Mayor Mark an immediate desire to be Jamieson in launching this new connected… Council wants to resource aimed at supporting encourage that because that’s new migrants. The mayor what community is about – leads explained that unlike capital to long cities which target groups of people of immigrants from the same country, the Sunshine Coast attract a more diverse range of people from various migrant backgrounds who come here because of job and lifestyle opportunities.

“Major investments like the new hospital attract highly skilled people of other nationalities – and we need those people,” Mayor Mark Jamieson at the the Mayor said.

Multicultural Hub launch in Eumundi.

HIGGINS BIOGRAPHY

lasting connections,” Mayor Jamieson said.

Jang Etheridge moved to Eumundi from Thailand 12 years ago and passionately loves living here. “It’s my home now – I feel very welcome here,” she enthused.

Cont’d on pg 18

Eumundi’s Jang Etheridge (right) with other Thai community representitives.

Journalist & Eumundi local Mike Higgins, will be presenting his memoir Trouserless Under the News Desk, at Joes Waterhole, Thur 12 Sept, 6-8pm.

Jazz musician David Bentley will be also be performing.

Books signing avail.

EDITOR@EUMUNDIGREEN.COM.AU M O R E I N F O R M AT I O N AT E U M U N D I G R E E N . C O M . A U

FAMILY BUSINESS TRADING CONTINUOUSLY FOR 66 YEARS ON THE SUNSHINE COAST Emerald Views Estate

Last of the BIG blocks

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TEL: 5446 7333 7

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NEVKANE.COM.AU

Community K I D S G R A D U AT E F R O M ROCK SCHOOL HOT TOPIC Don’t forget – your pet registration is due 30 September!

Check your notice for how to pay.

School holidays sorted with #adventuresunshinecoast

It was a packed house with standing room only for this year’s School of Rock (SOR) sell out performance in Eumundi’s School of Arts hall, as part of the Sunshine Coast Council’s Horizon Festival. SOR champion,

singer Katie Noonan, shared the night was “very amazing and special” and congratulated everyone for putting their heart and soul into the free music Cont’d on pg 12

Get away from the crowds and get set for adventure these school holidays and try a trail with Adventure Sunshine Coast.

Take the bike to Skippy Park or grab a kayak and give Baroon Pocket Dam a go. For 150 free self-guided trails head to adventure.sunshinecoast.qld.gov.au

Nominate an unsung hero Do you know a person or community organisation making a difference on the Sunshine Coast. An everyday person or unsung hero who deserves some recognition? Nominate them for the Sunshine Coast Australia Day Awards before November 18. Search ‘Australia day awards’ on council’s website.

DATES FOR THE DIARY

The 20 young WILDFIRE rockers of 2019 were; Ashley, Jake M, Alexandra, Germaine, Grace, Rosie, Indiana, Sarah, Lochie K, Lachlan W, Noah, Jake P, Dexter, Marley, Ariya, Lacey, Oscar, Emma, Charlee and Skyla.

All month – Fabric

CR GREG ROGE RSON

From learning to shop for fashion sustainably to a clothing swap and weaving workshops in the Fabric program.

19 Sep – 10 Nov – Kyoto Exhibit Explore The Kyoto Hanga International Print Exhibition: Japan and Australia at the Caloundra Regional Gallery. Head to council's website for details.

29 Sep – Guided bushwalking Come along to a guided bush walk at Baxter Falls in Flaxton and join a group of like-minded people.

DID YOU KNOW? Your pet rego goes towards providing dog off-leash areas, pet litter bins and bags and pet education programs.

Searching for a new podcast?

Join us on Bound For Success as we chat to key leaders in our region about their experience with entrepreneurship and the opportunities to make your business dreams come true. We're talking business right here on the Sunshine Coast with some of your favourite leaders. Go to www.sunshinecoast.qld.gov.au/ Business/Business-Podcasts or search for Bound For Success on Spotify, Android or Apple podcast apps today.

Division 10

It was very pleasing to see the Development Permit for Material Change of Use and Preliminary Approval for the proposed development of the old Butterfactory site strongly supported by my fellow councillors at the recent Ordinary Meeting of Council.

that has been proposed by Council for the best part of a decade, and firmly believe that a financial cost sharing arrangement of this extremely important road infrastructure is long overdue and would be welcomed by both the general community and the Developer.

The proposal put forward by the Formosa Family, I believe will sit well with the present character and amenity afforded by the Eumundi Township. In Stage 1 of the Development Approval, the Old Highway Motors Garage and existing residences will be retained and enhanced and the Heritage Rail Corridor will also take on a massive face lift, but most importantly it will add to the connectivity of the proposed new development to Dick Caplick Park and the centre CBD of Eumundi.

Strong community Thais

There is still one major hurdle to be overcome, that being a Conversion Application to be assessed by Council for a roundabout at the Cook St, Napier Rd and Caplick Way Intersection, that has been mooted as part of the Development.

Council meetings Ordinary Meeting 9am September 19, Caloundra 07 5475 7272 mail@sunshinecoast.qld.gov.au

I am fully aware of the long history behind this roundabout

www.sunshinecoast.qld.gov.au 8

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I was very honoured to be invited to speak at the very first Thai Community of Sunshine Coast Association meeting at the Eumundi School of Art on Sunday 25 August. This event was also attended by Andrew Park, Honorary Consul General Royal Thai Consulate – General, Brisbane. One of the long term aims of the Thai Community of Sunshine Coast Association is to construct a Thai Buddhist Temple on the Sunshine Coast.

I’m fully supportive of this and council officers are now providing planning advice for appropriate locations.

I’d like to congratulate Chamnan Pranit who is the President of the Thai Community of Sunshine Coast Association, and the Board for putting on a great event and I wish everybody associated with this new organisation the very best for the future.

Community C WA C R A F T D AY Tuesday morning craft sessions in the CWA Hall are gaining momentum as more ladies join in bringing new skills and interests. Last week a lady from Sydney popped in bringing some of her own work. Sue Kerr. from the NSW Smocking Art Guild, showed us some exquisite tiny garments that she and her group make for premature and still born babies. Five hundred outfits are distributed to Neo Natal Units across the Sydney Basin to give some comfort to the mothers and families, allowing them to take the baby home in something nice - that cannot be easily bought.

The Eumundi Branch members were not only impressed by the

Janet Millington, Eumundi QCWA workmanship in the garments, but even more by the kindness and generosity of the women helping other women; which is what the CWA is all about. There are volunteer groups on the Sunshine Coast who make tiny garments and distribute them to hospitals. If there are any local ladies who are looking to use their skills to give comfort to mothers, the Eumundi Branch would be happy to support them and connect with ladies already involved.

All ladies are welcome to join in craft activities on the first and third Tuesdays of the month, at 9.30am and on the 4th Tuesday of the month at 7pm.

Eumundi State School While we live we grow

NEW LEARNING CENTRE FOR 2020

Prep 2 Year 1

EUMUNDI STATE SCHOOL IS EXPANDING. Construction on the new state-of-the-art multi-story Learning Centre is planned to begin this year.

Additional classrooms and outdoor learning areas ensure our school can continue to grow and offer a quality educational experience to primary school children.

CLOSER THAN YOU THINK ON OUR

Private Bus Service

The Principal would like to invite children from outside of catchment to apply for the extra Prep and primary places now available in 2020.

Please call 5472 6333 to book a tour and interview.

22 Caplick Way, Eumundi Q 4562 P 5472 6333 E principal@eumiundiss.eq.edu.au 9

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Arts N O O S A’ S L A K E S O N S H O W Lakeside Diversity is an exhibition at Wan’din’in Arts Space (at the rear of Discover Eumundi Heritage and Visitor Centre), 73 Memorial Dr, Eumundi. This solo exhibition in mixed mediums by the multi award winning artist and art tutor, Noreen Flood, interprets and portrays visual images from Noosa’s Upper Lakes in an expressive and contemporary style.

Noreen has formally studied art, photography, ceramics and lifedrawing for several years. With further studies in different styles of art with such prominent artists as; Mervyn Moriarty, Elizabeth Cummings and Michael Winters. Her artist’s residencies in Japan in 2016, and returning to her birthplace of Ireland for a residency in 2017, have influenced this present exhibition..

Lakeside Diversity will be showing until Saturday 21 September.

Noreen will be tutoring a workshop in mixed medium and collage, as well as sharing techniques, on Friday 20 September, 10.30am - 3.15pm. $75 to include a selection of materials and morning tea. For further information call the artist on 5449 7928. discovereumundi.com/ arts-space/calendar.

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Music Kids graduate from Rock School ... Cont’d from pg 8

ALBUM REVIEW

program offered to local kids.

Volunteer photographer Ben Lockens shared there was lots of glitter, rock star posing and very excited kids. “The kid’s energy was infectious and there was a buzz and excitement in the room until the last chords were struck - the night was amazing,” Ben shared.

After months of hard work practicing from both the students and teachers, the kids performed solid renditions of some great Aussie classics. Katie Noonan also performed along with local band Mufassa.

THE SAINT OF LOST CAUSES Alice Jones, Eumundi Listening to Justin Townes Earle’s new album The Saint Of Lost Causes feels at first a bit like stepping back in to my parents’ lounge room a few decades ago; the record player turns and the sound of Folk/Country/Americana of the 70’s breathes out through the house.

Townes Earle’s sound is instantly familiar, but utterly revealing, honest and unique. Musically, this album has a little bit of all the above (Folk/ Country/Americana), as well as a good dash of Mississippi Delta Blues and Soul. It is made up of sounds I have heard before, but his distinctive and haunting voice, his heartbreaking lyrics and the nuanced grunts and hums Townes Earle emits between lines, make it altogether entirely new and the sound… like no one else’s. The son of Steve Earl, and named after his godfather Townes Van Zandt, Justin Townes Earle had big shoes to fill and is no stranger to life on the road. But he has had more than his share of hard knocks and this album weaves through that journey. From the desolate laments in the title track; “Some will say I’ve got no feeling No heart, and surely no shame Truth is that this has been with me so long That I, I must admit I kinda like the pain.” …to the rollicking rhythm of Don’t Drink the Water and the Delta Blues in Say Baby, this album shows the breadth of his song writing ability and musicality, and the sadness he draws on is relatable and bonafide.

Beautifully written songs, unselfish and brutal, I have a feeling The Saint Of Lost Causes will be heard playing in my lounge room for decades to come.

FORMIDABLE SINGER SONGWRITER JUSTIN TOWNES EARLE IS RETURNING FOR HIS BIGGEST TOUR DOWN UNDER YET PLAYING 16 DATES ACROSS NEW ZEALAND AND AUSTRALIA. HE’LL BE TAKING TO THE STAGE IN THE BREWERY AT THE IMPERIAL HOTEL, EUMUNDI, SUPPORTED BY RUBY GILBERT, SAT 14 SEPT, 7.30PM. PRE-SALE $40 (5442 8811) OR THROUGH OZTIX.

PA R K S O U N D S RETURNS

This year’s teachers were; led by our MD Brett Newman Zac Hurren Andrea Kirwin Clint Francis Mark Moroney and Mark Williams.

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The Imperial Hotel has announced their next free music event in Eumundi’s Dick Caplick Park on Sun 15 Sept, 2-5pm. This line-up will see folky acoustic Renny Field, folk pop local Toby Robinson and funky festival favourite The Rumbrellas take to the stage.

BYO Picnic and blanket. This is an all ages community event. imperialhoteleumundi.com.au/whats-on

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Health EXERCISE TYPES

Brooke Conlan, Eumundi Personal Trainer

Have you noticed and wondered how different sports require different body types and abilities to perform the activity? What type of training do you need to engage in to perform a sport successfully? So, for example, comparing an AFL footballer to a NRL player. Firstly, an AFL footballer can run up to 17km in distance in one game at a speed of 9-10km/hour, whereas an NRL player performs short explosive bursts at speed and could run half that distance as a half back in a game - but at greater speeds. These players therefore have to train according to the needs of the sport to achieve the best performance. In the case of AFL Vs NRL, or a marathon runner Vs a sprinter, it would be endurance training versus anaerobic training. These forms of training determine the body types of the athletes. So what exercises shape a person differently or help them perform differently?

Strength training The amount of reps and weight lifted during strength and resistance training will determine the outcome for a person’s performance and body type.

Endurance training Requires lighter weights and higher reps as this conditions the body by building lean muscle but not bulking in order to be able to carry their body weight for long periods or distances. If you were training for long distance events like running or cycling you would tend to have less muscle bulk

and appear to have a lean but defined appearance. A sprinter, power lifter, high jumper would have greater lean muscle mass as greater force is required for their activity.

Anaerobic training Is short intense bursts of power, requires the person training for such anaerobic activities to use heavier weights with less reps or explosive movements. This recruits fast twitch muscle fibres to do the job and generally gives a person a muscly and bulkier appearance due to the sheer muscle required to perform under great force. If you perform

anaerobic based exercises like HIIT, sprinting, powerlifting, jumping you may tend to have a more muscle bound appearance depending on level of intensity.

If you do more endurance and cardio based activities like running, swimming and cycling you may tend to have a leaner body type simply because you are training the muscles differently and using energy at a more consistent rate.

What about Cross Training?

Many people engage in a combination of these exercises or train in more than one roll or skill - otherwise known as

An exercise professional can help you determine what type of training regime you need to condition your body to the demands of your sport.

0408 077 699

5442 7556

S W I M C L U B O P E N D AY Sarah Hillhouse, Eerwah Vale Eumundi District Swim Club is a friendly, informal gathering of kids (aged four to 18) and parents who meet every Thursday from October to March, 6 - 7pm, with swimming games and races that improve confidence and skills in the water while having fun. For those wishing to compete, the club also provides professional coaching and support for regional meets.

Cross Training. This requires a happy medium of muscle endurance and bursts of power when needed. This method of training is useful in the cases where you may be a middledistance runner (so want to combine speed and endurance for optimal performance) or a cyclist who wants to be able to navigate hills yet maintain endurance in a race.

We want to know about you, not just your teeth.

It’s a great place to gather with a bunch of friendly parents, poolside.

But without a doubt the best thing about club nights is that after a night of fun in the pool, the kids also leave showered, fed and ready for bed.

Eumundi Dental is a family friendly, locally owned and operated practice. Our goal is to create a friendly, relaxed, anxiety free dental environment so patients feel comfortable coming to see us.

Come along to the annual Open Day and sign up on Saturday 14 Sept, 12 - 2pm. The day will include free pool entry and sausage sizzle. All welcome. 5442 7186.

We offer a 10% discount to pension card holders, health care card holders and seniors.

Monday Tuesday Wednesday Thursday Friday

8.30am - 5pm 8.30am - 5pm 8.30am - 5pm 8.30am - 5pm 8.30am - 4pm

(07) 5442 7556 | eumundidental.com.au | After hours emergencies: 0428 027 741 13

{ T H E G R E E N 4 September 2019

Come and study

God's word with us!

Sunday @ 1:45pm Wednesday night @ 6:30pm

@

EUDMUNDI CHURCH

(07) 5443 7073 123 MEMORIAL DR, EUMUNDI QLD 4562 Website: eumundi.church

Eat In this chilly weather we all like a nice chicken or vegetable curry, or a plate of hot lemon rice and sliced avocado - both of which are in season. It’s the perfect time to get stuck into both of them. My husband Allan and I used to run the Railway Refreshments Café at the Eumundi Markets situated in the old railway building.

On Wednesdays, Allan would make curries and always had this popular Lemon Rice on the menu. We would also sometimes use cauliflower as a substitute for rice - which is also currently in season. It’s a healthy low GI, low calorie alternative and a tasty variation. I grate two cups of cauliflower to replace the rice.

Ingredients • 225 g Basmati rice or if making the alternative – 2 cups grated cauliflower • 2 tblsp vegetable oil • ½ tsp brown or black mustard seeds • 10-12 curry leaves with or without the stem • 30 g cashew nuts • ¼ tsp ground turmeric

Stir in turmeric, quickly followed by rice and salt, cook stirring for 1 min then add boiling water and lemon juice. Stir once and bring to the boil for 2 mins. Cover with a tight-fitting lid and reduce heat to very low. Cook for 8 mins. Turn off the heat and let stand for 6 – 7 mins.

• 450 ml boiling water

Fork through rice, gently fluffing and transfer to a serving dish.

Garnish with chopped chives.

• 2 tblsp lemon juice

Notes:

• 1 tblsp fresh chives

If making the cauliflower alternative – when cooking, use only 2 tblsp of water and only cook for a few minutes or until heated through but still firm. Cauliflower makes a healthy very low calorie version of this dish and is suitable for diabetics, vegans and vegetarians.

• 1 tsp salt or to taste

Method

Lemon cauliflower or basmati rice

heat. When hot, but not smoking, add mustard seeds, then curry leaves and cashews. Keep moving and don’t burn the ingredients.

Wash rice in several changes of cold water until water runs clear. Leave to soak in fresh water for 20mins then drain.

Heat oil in a non- stick pan over medium

Glenda Marks, Eumundi QCWA

Busy Chicks

Mon to Fri 8.30am - 5.00pm Closed Weekends & Public Holidays Suite 6 / 2-6 Etheridge St EUMUNDI QLD 4562

In the QCWA Hall at 7pm on Tuesday 24th September.

Introducint Dr Matt Faldt!

Dr Faldt will be taking appointments from the 2ND of September. He will be working with us full-time!

New patients welcome!

EUMUNDI VILLAGE PHARMACY

WE WILL BE OFFERING A RANGE OF CRAFT ACTIVITIES Knitting and crochet Macramé Simple applique (boro stitch) AND COOKING A vegetable slice (frittata) Ricotta cheese from scratch

Dr Hoda Morris

Dr Karen Macmillan

Dr David Heppell

We will also begin our BOOK CLUB – reading and discussing inspirational Australian novels. Bring your daughter or your mum and join us.

BUSY CHICKS MEETS on the 4th Tuesday evening of the month.

Dr Stefanie Oedekoven

Call us on:

5442 8882

Dr Katie Gardner

Dr Angela Irwin

or book online at:

ochrehealth.com.au 15

QCWA meets on the 2nd Tuesday at 9.30am.

Craft mornings on 1st and 3rd Tuesdays at 9.30am in the CWA hall.

Janet 0402 062 465 Marie 0417 467 644.

{ T H E G R E E N 4 September 2019

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Tel 5442 8455 • Fax 5442 7077 Mon to Fri 8.30am-5.30pm Sat 8.30am-1.30pm OPEN 6 DAYS

Outdoors WA L D O R F 1 0 0 : H O N E Y & T H E B E E S

H I N T E R L A N D D I S C O V E RY

Sarah Lees-Barton, NPSS Gardening Teacher, Doonan

B E A U T I F U L B O TA N I C B A C K YA R D Isaac Carter, Year 4, ESS Ignite English Walking through the stunning gardens, I never realised nature was this beautiful!

As we ventured along the path, we passed a goliath Greek styled amphitheatre.

The large stage was surrounded by colossal pillars that seem to reach for the stars. I pretended I was an actor in front of an audience.

We exited the large stage and continued onto the path. I was totally absorbed by plant and animal life that surrounded me, until I heard my mum call, “SNAKE!”

The students of Noosa Pengari Steiner School (NPSS) in Doonan have been developing a living bee ecosystem over the last three years. Starting with the introduction Australian native stingless (Tetragonula carbonaria) beehives around the school as part of the gardening program, and later with a sculptured art installation by local artists. Many flowering plants and edible foods are grown annually to provide nectar and pollen for the bees in return for a great pollination rate resulting in beautiful biodynamically raised produce to use in our school kitchen.

As I turned around I spied a largish, red-belly black snake.

I almost walked straight over it! As I tried to take a photo it slithered off into the dense undergrowth. I was curious to know why it was out in the winter. Mum said it was probably because it was such a beaming, sunny day and it was basking in the warm sunlight.

Sarah in Steiner’s garden.

This then developed into a joint project between woodwork students creating native bee hotels and the primary students creating homes for the native solitary bees every year.

Venturing further, we discovered a large pond.

We stopped to admire it and waited quietly to see if there was any movement

In 2018 the high school students began beekeeping Cont’d on pg 18

16

{ T H E G R E E N 4 September 2019

in the water. I swear I saw something lurking under the surface of the lily covered pond, but when I looked closer it was a cute turtle.

It’s long neck poked out of the water. It was so curious, looking at us like we were aliens, however, I thought it was alien-like with its long, slender neck.

Strolling on through wonderful gardens we saw an old wooden structure.

A worker in the garden informed us it was an old aviary, but it is now a greenhouse. I was distracted from the greenhouse when I saw another snake on the path. It appeared to be a tree snake slithering into the bushes. Luckily, we could still see it because it was a small bush. Something told me we were annoying it, so we Cont’d on pg 18

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Cont’d from pg 7

Cont’d from pg 16

But Jang cautioned that her experience was not the norm for many Sunshine Coast immigrants. She explained that many of the women who come to work at her restaurant haven’t felt as welcome.

Bringing them to Eumundi and to her restaurant has helped with culture shock. “I see my restaurant and Eumundi people really help them find their feet,” she shared.

as part of an elective subject.

With 20 European honeybee hives located at the school, children participate in the bee husbandry required to naturally look after bees and in return sell their honey in their own microbusiness to the school parents. The students create frames, take part in managing the hives, harvest, bottle, develop a logo and manage the business. They also gain a deep appreciation for the humble life of the honey bee and what is required to ensure bee health and sustainability in the future.

Jang explained that her life in Thailand was very different and the biggest hurdle, along with language, was the culture of eating.

Jang said she was lucky she had her husband John to teach her about Australian customs like using spoons and drinking tea – both sound like a normal part of life on the Coast but both are alien social customs in Thailand. “When people move away from home the first thing they miss is the food,” Jang explained.

“You have to find somewhere that you can eat – imagine – you eat toast in the morning – you move to Thailand and you have to eat rice – that makes you sad,” she said.

“But when you know and understand the culture and customs you won’t get offended and you can fit in,” Jang said.

“This Multicultural Hub means I [can] share my experience of what I’ve been through with others – there’s a lot to learn and I can make it a little bit easier,” Jang enthused. sunshinecoast.qld.gov.au/Living-and-Community/CommunitySupport/Multicultural-Welcome-Hub

PICTURE FRAMING

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THIS COULD BE YOU

Cont’d from pg 16 decided to leave it alone.

Next we saw ducks. There were three, sleeping under a table in a position that looked uncomfortable, but obviously it was not uncomfortable for them judging by the deep sleep they were in.

Leaving the ducks to their peaceful slumber, we continued along the path that led us back to the carpark of the Noosa Botanical Gardens at Lake McDonald, Cooroy.

By developing a love of bees, natural bee keeping and the importance of pollination, NPSS is empowering the youth of today to be our next generation of sustainable beekeepers and bee protectors.

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18 advertise To in the Green Directory visit eumundigreen.com.au To advertise Directory visit eumundigreen.com.au the GREEN directoryin the Green { T H E G R E E N 4 September 2019

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0419 643 015

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0407 596 547

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m. 0412 062 882

www.noosahinterlandrealty.com.au